Winter 2018 Parks and Recreation Guide

Boulder Parks & Recreation winter 2018

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Register Today (begins December 5) School Day Off Camps | Fitness | Yoga Gymnastics | Swimming | Tennis & More!

BoulderParks-Rec.org

What’s Happening Winter in Boulder!

Fences Down on NEW Civic Area Park!

Explore and learn more about the latest news, project updates and fun events at Boulder Parks & Rec this season.

We’re excited to announce the completion of Phase One of Civic Area construction - our “park at the core.” After years of research, public input and construction, Boulder’s first Civic Area enhancements are ready to enjoy! Much of the park west of Broadway closed in Nov. 2016 for construction of the $8.7 million improvement project funded by the 2014 voter-passed 2A Community, Culture and Safety Tax. On Monday, Nov. 20 – the community celebrated “Fences Down Day” on the 13-acres stretching between Broadway and 9th Street between Canyon Boulevard and Arapahoe Avenue.

The newly completed park areas enhance visitor safety through better line-of-sight visibility, nighttime lighting, and safer access to a variety of uses along Boulder Creek and the Boulder Creek Path. It also presents new opportunities to connect the community with nature through various gathering and nature play spaces. A much anticipated children’s play area near the library will open once the safety surfacing is installed. Please follow Civic Area social media for news of the kid-friendly feature’s opening.

Are You Ready for Snow Much Fun? Grab a cup of hot cocoa or gingerbread latte, then stroll through the sparkle and shine at Central Park and across Broadway in Boulder’s Civic Area this winter season. The city will switch on the winter holidays by brightening the park with more than 225,000 LED lights on Sunday, Nov. 19, as partner Downtown Boulder illuminates Pearl Street Mall. The Civic Area lights will be on every evening through February.

Mark your calendar for these Snow Much Fun festivities: • Winter Skate Outdoor Ice Rink The rink, presented by Boulder Creek Events, will operate through February; for Winter Skate information, visit bceproductions.com/winterskate.

• FREE Community Ice Skate | Sat., Dec. 9 from 2 – 4 p.m.

Lace up your skates and take to the ice on this afternoon presented by Boulder Parks and Recreation.

• Snow Much Fun Winter Festival | Sat., Dec. 16 Participate in craft workshops with BMoCA, enjoy BVSD musical performances, ice dancing shows, holiday refreshments and more. Learn more about all the Snow Much Fun activities at snowmuchfun.org.

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Due to the season, this was a “soft” opening with more delights planned for spring as we plant new flowers and complete landscaping and irrigation. Please come visit the new park, while respecting off-limit areas where new landscaping needs time to get established. And enjoy the newest addition to the Snow Much Fun lights which will illuminate west of Broadway for the first time!

Taking Care of Boulder’s Urban Forest

Guards’ Swift Response, CPR/AED Revive Swimmer This fall, two lifeguards at Spruce Pool responded to an adult patron suffering a major medical event while swimming laps.

He was rescued from the pool unconscious by guards Emily Givens and Mike Liegey. Reacting immediately, the guards activated the pool’s emergency action plan, administered oxygen, conducted CPR, and utilized an AED to deliver the electrical impulses which ultimately revived him.

Emily’s and Mike’s quick response and carefully selected rescue devices drew upon their extenisve training. Though they knew every minute that passed dramatically decreased his chances for survival, they maintained their composure and performed expertly. They credit their performance to the excellent training and preparation they received from BPR Aquatics staff and Boulder Fire and Rescue.

For the past two years, Boulder Fire Department has provided scenario-based training to all BPR lifeguards. In June, all fulltime and seasonal lifeguards received two days of training.

The goal was to remove the “fear factor” and provide the skills necessary to identify and respond to emergency situations quickly and appropriately.

In addition to their successful, life-saving rescue, Mike and Emily exemplified several of the city’s employee values: Collaboration, Customer Service, Respect, and Integrity.

Please join us in sharing our thanks for the exceptional effort put forward by Emily and Mike, and for the well-trained indoor and outdoor aquatics teams that protect our swimming community every day.

If this story inspires you, please consider joining our team of professional guards and swim instructors. Flexible hours, competitive wages, great training and benefits. See pg. 18 for training opportunities.

Boulder’s urban forest (all the public and private trees within city limits) face many threats from invasive pests, diseases and climate change. In response, the Parks and Recreation Department’s Urban Forestry unit is nearing completion of an Urban Forest Strategic Plan (UFSP), a long-term plan for the sustainability of our public and private trees. The draft plan, crafted from input gathered from both experts and the community, will be shared with residents in early 2018 with the aim of educating the community and finalizing the plan.

If you are interested in Boulder’s trees and urban forest, please visit BranchingOutBoulder.org for more information on the UFSP and the next public meeting.

Help Map Boulder’s trees!

Want to help make Boulder more resilient to a changing climate? Be a citizen scientist, identify the trees on your property and map them to assist us in monitoring the health of our urban forest! Visit resilienttogether.org to learn more about the threat of Emerald Ash Borer in Boulder, and to map your trees.

BVSD Trip Tracker Bucks Welcome at the Rec Centers!

Boulder Valley School District (BVSD) encourages students and their families to use alternative modes of transportation to school. Students and staff earn “Trip Tracker Bucks” for walking, biking, carpooling and taking the bus to school. Now, Boulder Parks and Recreation is excited to be part of this great program in supporting health and fitness in our community.

Through June 11, 2018, if you’re walking and biking to school through BVSD’s Trip Tracker program, you can now redeem your reward bucks like cash for daily entry to any City of Boulder Recreation Center. For more information on the program, visit BVSD.org.

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Get Fit rm Train Wa s nd Shed Pou eel Look & F t Your Bes

Fitness 5 super sale offers

Sale dates: January 1-19 Choose from 5 Sale Offers and Save $ Sale starts January 1 at East Boulder Community Center January 2-19 at all rec centers Are you ready to up your game, shed a few pounds, reduce post-holiday stress, meet some new friends and fulfill your resolutions? Then, check out the great savings and exceptional fitness values offered January 1 through January 19. You won’t find a better value!

Our three fitness centers are conveniently located, offer more strength and cardio equipment, more daily sports, fitness and yoga classes (from invigorating to intense), more pool lanes and ball courts than any other option in Boulder. And right now you can save a bundle when you renew your commitment to health and fitness with us!

Ride a spin bike, take a yoga or TRX class, swim laps or try something new like high-intensity interval training, dance, Zumba Gold, Nia, or basketball. You can even let one of our certified professionals design a fitness plan specifically for you. The options are endless, the friendly atmosphere is unintimidating and our rates will never be better.

However you choose to be active, we’ll make it easy, fun and affordable for you to reach your fitness goals. And now’s the best time to enjoy our greatest deals of the year.

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30 Days for $35 (new patrons only)*

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Get 30 days of unlimited fitness at all three Boulder recreation and fitness centers for just $35! This introductory offer is Boulder’s best deal for getting and staying fit. Period.

Ready to get fit, start a winter cross-training program or try a new routine? Visit any of our three locations and get started today! Offer valid January 1 – January 19, 2018 (see details below and page 48 for center locations).

Offer includes 30 consecutive days of unlimited access to 3 lap and 2 leisure pools, an extensive array of the latest cardio and weight equipment, indoor gymnasiums and ball courts, hot tubs, saunas and 125+ professionally led, fitness classes per week – all for just nearly $1 a day!

BONUS – Convert your 30 day pass to an annual, 20- or 40-entry punch pass by February 28, 2018 and we’ll credit your initial $35 toward the purchase of your upgrade – making your first 30 days FREE. That’s how committed we are to providing you with quality, affordable fitness.

Details: *Offer valid through January 19, 2018 for new patrons only (those who have not purchased a Boulder rec center punch card or pass since January 2016). Available at all three City of Boulder recreation centers. Pass good for 30 consecutive days from date of purchase. Offer cannot be combined with other discounts or offers. $35 upgrade credit must be applied by February 28, 2018.

Resolution Pass $179/$199 for 3 Months 90-Day Unlimited Resolution Pass

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Serious about getting fit, losing weight or taking your fitness to a new level this year? Shopping for a sweet winter fitness deal that doesn’t require a year-long commitment? Here it is. $179(R)/$199(NR) gets you unlimited use of all three centers for 3 full months from date of purchase. Enjoy 150+ weekly group fitness classes, all the latest cardio and weight equipment, pools, gymnasiums and more – all for one amazingly affordable price! This offer available to new AND existing customers!

Begin January 1 - offer ends January 19, 2018.

(R = Resident; NR = Non-resident of the City of Boulder)

Stretch your Fitness Dollars Get more workouts FREE when you buy or renew a punch pass during the Super Sale!**

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BUY 10 GET 12 • BUY 20 GET 23 • BUY 40 GET 46!

Enjoy 15-20% more punches (entries) FREE when you buy or renew any recreation center entry punch pass between January 1-19, 2018.

You already know what a great deal our fitness and recreation centers offer. Now get an even better deal – with more FREE punches.

Family Pass Special

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Get unlimited family fitness for less than 75¢ per person, per day.

Get a Family Annual Pass now and start sharing the joy of fitness, swimming, sports and more with the whole family! One affordable rate provides unlimited access to 3 rec centers, 2 seasonal outdoor pools and the Boulder Reservoir for all family members living at the same address.

At the regular rate, this is a great deal at less than $19 per person, per month - for resident families of 4 or more (2 adults plus kids). On sale, it works out to less than $17 per person, per month! That’s less than 75¢ per person, per day!

SALE Resident: $799* (regularly $956) SALE Non-resident $999* (regularly $1193) Family members living at the same address. Two adults (age 19+) and children up to age 18. *Monthly billing is available with a service fee of $45 added to the total cost of the membership. Credit cards will also be accepted. Good for 1-year purchase per person (sorry, no multi-year purchases). Offer cannot be combined with other discounts, coupons or offers including group or chamber discounts and reduced fee pricing.

Start 2018 right.

You belong here.

Start now. SAVE $.

You can use these passes to access any of Boulder’s three rec centers.

Enjoy a drop-in indoor cycling, Nia, Zumba, yoga, resistance or coreconditioning class. Play basketball or volleyball. Swim, lift weights or relax in a hot tub or sauna. You can even use your pass at the Boulder Reservoir and two seasonal outdoor pools – because all punches are good for 2 years from purchase! So buy now and stretch your workout dollars – so you can stay fit for less! ** DETAILS: This offer available to new AND existing customers! Receive 15-20% more free punches with your purchase of any regular price punch pass. Punches expire two years from date of purchase. Additional punches have no cash refund value. Sorry, offer cannot be combined with any other discounts, coupons or offers.

Annual Pass Special

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SALE Resident: $529*** (regularly $606) SALE Non-resident $669*** (regularly $780) Break it down – this is less than $1.50 a day for residents and less than $1.85 a day for non-residents. Where else can you get access to so many pools, so much fitness equipment, so many diverse, daily fitness classes AND 3 convenient locations for less than two bucks a day?

Get your annual pass now – at our lowest rate of the year! ***Monthly billing is available with a service fee of $45 added to the total cost of the membership. Good for 1-year purchase per person (sorry, no multi-year purchases). Offer cannot be combined with other discounts, coupons or offers including group or chamber discounts and reduced fee pricing.

New Year’s Fitness Jam Loads of great fitness activities and Super Sale offers FREE Giveaway Drawing Sale dates: January 1-19

Sale starts January 1 at East Boulder Community Center January 2-19 at all rec centers

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Featured Park

Did you know?

• During summer and fall months, you may catch a glimpse of some of Boulder’s popular mutton mowers as goats are often called in to gobble up invasive weeds.

• The slackline obstacle course at Tantra Park is the first course of its type in Boulder.

• While it may be tempting, sledding is prohibited at Tantra Park. Instead, bring your sled to one of Boulder’s officially sanctioned parks for sledding: Scott Carpenter Park, Harlow Platts Park or Foothills Community Park.

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Tantra Park

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oulder’s neighborhood parks are the backbone of our 1,800-acre urban parks system, providing a truly local recreational and social gathering place for neighbors. As we renew and refresh each park, we gather input from nearby residents to ensure each reflects the surrounding community allowing them to create their unique “sense of place.”

Tantra Park, located at 46th and Hanover in south Boulder, was initially acquired as four separate parcels between 1963 to 1973. It was named Tantra in 1973 by the Parks and Recreation Advisory Board (PRAB) after hearing from the active neighborhood coalition that the “essence of Tantra is enjoyment” and that the concept suggests people live life to the fullest, “actively enjoying the world around you.”

In 2016, the Parks and Recreation’s annual Capital Investment Program identified Tantra Park as a priority renovation due to the age and condition of its amenities. Park planning staff sought input and ideas through an extensive public engagement process prior to developing a concept plan for Tantra. The input process and plan were finalized and renovation began this year.

Simultaneously, there was an emerging desire for public slacklining options in Boulder. Slacklining involves balancing and moving along a length of nylon webbing suspended above the ground between two fixed points (often trees). Until Dec. 2016, the activity was prohibited in Boulder parks due to an ordinance aimed at protecting public trees by prevented anything from being attached to them. Inspired by the climbing community, slacklining has grown in popularity among all ages and demographics.

After working with the local slacklining community, a January 2017 City Manager’s Rule made it possible to slackline in several parks using specific trees. During the public input for Tantra Park’s renovation, some community members suggested incorporating a slackline course into the design. The proposed course included four steel posts to support a series of five slacklines ranging from 24-foot, beginner lines to 100-foot, advanced lines. The design also complemented Tantra’s new play structure and offered a progressive learning curve to provide an opportunity for people of all ages and abilities to explore a fun, emerging sport, make new friends and improve their balance and fitness.

When it was learned the slackline elements would cost more than the project’s budget allowed, neighbors activated again, partnering with a local slackline company and launching a crowd-funding campaign with support from the city’s Resilient Boulder Team to raise the additional $2,700 needed.

The renovation and new slackline course at Tantra are projected to open in December. Come check out our latest park renewal and experience the latest example of a great neighborhood park collaboration.

For more information about Tantra Park, please visit Boulderparks-rec.org

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Featured Program: Dance impressive physical strength, athletic and artistic ability, but also their social, academic and emotional development. These are confident, high performing young community members both on and off the stage. Despite rigorous rehearsal and academic studies, they find time to volunteer in their schools and neighborhoods and readily share their value for focus, excellence, teamwork and compassion by mentoring the next generation of young dancers through the recreation and dance company camps and classes offered.

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his season, Kinesis Dance will celebrate the graduation of five senior dancers (from L to R): Alexandria Keyes, Nadia Bogusky, Anna Warbritton, Julianna Birkenkap, and Zoe Barley (each holding and surrounded by a dozen younger dance students these seniors have helped mentor and train).

Most of these high school seniors started with Kinesis at an early age,

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dancing in the Boulder’s recreational dance programs before joining Kinesis’ performance dance company.

Audiences of the annual Holiday and Spring Dance Concerts have watched these amazing young ladies literally grow up on our stages, sharing their artistry and love of dance.

What most residents don’t see is how the years of progressive dance training have enhanced not only their

As these graduating seniors illustrate, what may begin as a child’s exploration of movement, music and rhythm (and a parent’s desire for structured after-school physical activity and social development), may contribute to the foundation of a successful journey through high school and beyond. Not an easy achievement!

Please celebrate youth dance by registering your child in a winter dance program, joining in our January Dance Days offerings or wishing these seniors all the best at one of their final community dance performances on Dec. 9-10 or April 14-15, 2018.

Table of Contents

Fun & Free Winter Activities

What’s Happening . . . . . . . . . . 2-3

‘Tis the season for inexpensive and FREE fun about town, just remember to bring a thermos of hot cocoa to keep you warm!

New Year’s Fitness Sale . . . . . . . . . 4-5 Featured Park . . . . . . . . . . . . . . . . 6-7

• Winter Wonderland Photo Shoots

Featured Program: Dance . . . . . . . 8

Catch a colorful, scenic pic of your friends and family under the 225,000 LED lights at Snow Much Fun or the skating rink in Central Park (downtown). The Flatirons from Chautauqua Park also make a scenic background anytime, and especially when covered in snow. Several parks and Open Space trails offer unique Flatiron backgrounds, check out North Boulder, East Boulder and Harlow Platts parks for the perfect shot.

Volunteerism . . . . . . . . . . . . . . . 10 Community Connections . . . . . 11 Entry Fees/Passes . . . . . . . . . . . 12-13 Aquatics/Aqua Fitness . . . . . . . 14-18

• Hit the Trail

CPR & First Aid . . . . . . . . . . . . . 18

In Colorado, we know that winter doesn’t mean it snows every day; we get plenty of sunshine as well.

Grab your hiking boots and check out a new trail when the temps aren’t too crisp. From moderate to extremely hard, there is a trail to fit all abilities, all season long. Visit OSMPtrails.org

School Day Off Camps . . . . . . . . . . 19 Dance . . . . . . . . . . . . . . . . . . . . . . 20-22 EXPAND . . . . . . . . . . . . . . . . . . . 23-25 Gymnastics . . . . . . . . . . . . . . . . . 26-28 Fitness/Weight Training . . . . . 29-32 Active Older Adults - SilverSneakers® and Silver&Fit® . . . . . . . . . . . . . . 33 Mind/Body - Pilates/Yoga . . . 34-38 Pottery . . . . . . . . . . . . . . . . . . . . . 39 Sports & Tennis . . . . . . . . . . . . . 40-43 Valmont Bike Park . . . . . . . . . . . 44 Staff Contact Information . . . . 45 Policies & Information . . . . . . . 46 Registration . . . . . . . . . . . . . . . . 47 Boulder Fun Map . . . . . . . . . . . . 48 Then & Now . . . . . . . . . . . . . . . . 49 Drop In Fitness . . . . . . . . . . . . . . 50-53 Sweetheart Dance, Adult Dance Sampler & Annual Pass Benefits . . . . . . . . 54 New Year’s Day Fitness Fest . . 55 Snow Much Fun . . . . . . . . . . . . . back cover

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• Fun with a Furry Friend What’s cuter than watching your pup bounce through the snow? If your furry friend loves the snow check out one or all four of Boulder’s dog parks near you, conveniently located at Foothills, Howard Hueston, East Boulder and Valmont parks.

• Build a Snowman When is the last time you built a snowman, snowwoman or abstract work of snow art? With over 60 parks, the city has the perfect platform for you to showcase your sculpting talents!

• Stay Warm Indoors - and Keep Exploring Snuggle up with a great book . . . Yes, please! Start at your local branch of the Boulder Public Library for the latest reads or an expert suggestion. Or stop by the Main library at 1001 Arapahoe to see the Maker Space and learn how to access a world of new tools and equipment you can use to make both practical and artistic creations. From youth maker hangouts, to 3D printing, they have something for everyone.

On the Cover:

From left to right: Finn Connelly, Boulder Pa Joana Volkamer Pastor, Jasmeetta & Recreatiorks n Dodani and Carmen Pastor enjoy the new water features at the recently renovated North Boulder Recreation Center indoor aquatics facility. Both the lap and leisure pool areas received extensive upgrades this summer.

These enhancements included a complete new set of water play features; UV water sanitation system; air circulation and filtration system Register Tod ay upgrades and pool resurfacing.

Warmth, water and active fun make a winter day so much more enjoyable. Gather up the family and come splash around. winter 201

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New Year’s Fitness Sale inside

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“Boulder Rec Centers are that kind of place where one arrives tired and sort of grouchy and leaves happy and relaxed,” shared Carmen.

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Volunteerism Groups Contribute to Better Boulder’s Parks Through Volunteerism

Wells Fargo

Wells Fargo brought out a mighty group of volunteers to remove ten bags of weeds and distribute eight cubic yards of mulch at the North Boulder Recreation Center.

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olunteer Services is always looking for ways to increase community involvement through quality volunteer opportunities with Parks and Recreation. This year we launched the Park Partner Program to provide organized groups an opportunity to commit to working with Parks and Recreation on a yearly basis. As a Park Partner, groups get first choice of their volunteer projects which increases our ability to match the group with projects that meet their volunteer goal(s).

Park Partners commit to volunteering for a minimum of one Parks and Recreation volunteer project each year.

The first year of this program has been a huge success. This year we engaged six different Park Partners in 13 projects, and 287 volunteers participated in the program! You can learn more about each of our Park Partners and their impact below.

Xilinx

Longmont-based Xilinx, brought 29 of their finest staff to restore two miles of trail along Coot Lake and remove ten bags of weeds from Tom Watson Park. And that’s not all; they also put down eight cubic yards of landscape fiber in the playground.

Aimco

Despite the “cold feet” Aimco staff got after a spring snow storm hit right before their project distributing 30 cubic yards of landscape material around the Greenleaf Park playground, they still showed up at Dog Dayz this fall to help keep 500 dogs and their guardians safe at Scott Carpenter Pool!

Target

In addition to removing 30 cubic yards of junk at the Boulder Reservoir, Target provided food and equipment for participants at our “Prep the Rez” volunteer event in April.

The Cheesecake Factory

On a rainy day this spring, The Cheesecake Factory rallied their staff to plant five trees at the Harlow Platts Park in South Boulder. They also planted 90 flats of flowers on the Pearl Street Mall!

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Zayo

Zayo staff helped beautify the Boulder Reservoir by weeding ten volleyball courts and planting 1,160 plants at the reservoir entrance. Their teams also trimmed 20 feet of juniper bushes at Foothills Community Park and sorted 15 crates of tulip bulbs from the Pearl Street Mall.

We are so appreciative of the time and commitment of our Park Partners. We look forward to growing the program in the coming years and having the opportunity to work alongside groups like these to make a positive impact on our community.

To learn more about this program or become a Park Partner, please visit BPRvolunteer.org or contact Cassy Bohnet, volunteer coordinator, at bohnetc@bouldercolorado.gov.

We look forward to partnering with you in 2018!

Community Connections Taking Steps to Better Health Boulder Parks and Recreation (BPR) is on a mission to connect the community to great opportunities for health and well-being.

This year, we’ve collaborated with Boulder Community Health (BCH) to provide community members with a simple and direct path to better health.

It’s called “Walk with a Doc” (WWAD), a national program we’ve made local and brought to Boulder’s parks. Each monthly walk is FREE and consists of a brief, informative health talk by a leading local physician, a 5-minute warm up/stretch led by a certified Parks and Rec trainer, and a well-marked walking route around a scenic park. Participants select how far they walk, ranging from a half-mile to two miles. BCH, AMR Rescue and Boulder Fire-Rescue staff are all on hand to support the walk, answer questions and provide free blood pressure and basic screenings.

Our first walks this summer and fall have attracted between 100-200 participants and a wide range of ages and abilities.

Walking is an excellent way to reduce blood pressure, lower cholesterol, manage weight and improve your mood among other benefits. According to the Surgeon General of the United States – walking is one of the single most important things we can do for our health and boasts the lowest dropout rate of any physical activity!

WWAD was started by an Ohio cardiologist in 2005. He recognized the health value of not just prescribing exercise to his patients, but actually encouraging and leading them in it. Since then, the program has grown through grassroots efforts to over 300 chapters worldwide. In addition to the many health benefits of walking, participants meet new neighbors and create new social connections, enhancing the health benefits of each walk.

For BPR and BCH, partnering to bring the program to Boulder demonstrated the positive impact that can result when two well-respected organizations work together to make health and well-being accessible to all community members. The program requires no special gear – just a comfortable pair of shoes and an hour of your time. BCH provides the doctor, BPR provides the beautiful parks and paths, and you – our community members - provide the momentum to keep this program moving forward!

Our inaugural WWAD event on July 8 attracted almost 200 participants to East Boulder Community Park. Led by Cardiologist Dr. Nelson Trujillo, participants learned about the health benefits of walking before enjoying a scenic stroll around the park. One comment overheard in the crowd was that the event “felt like the first Bolder Boulder!”

Walks are held in different parks located throughout the city each month to offer convenient opportunities for all community members to participate.

Please join us for the final outdoor walk of the year: • Sat., Dec. 9: “Walking and Happiness” with Dr. Mark Wisner at North Boulder Park Or these two indoor, winter walks: • Sat., Jan. 13, Flatiron Crossing Mall (Broomfield), “Weight Control” • Sat., Feb. 10, CU Boulder’s new indoor track, “Diabetes and Heart Disease” All walks are FREE and start at 8 a.m.

Grab your sneakers, join the fun, and take the first steps for a healthier you. For more information and the latest WWAD schedule, please visit bch.org/walkwithadoc.

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Facility Entry Fees S NEW FEE 2018 COMING

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oulder Parks & Recreation offers three unique recreation facilities, two outdoor pools and the Boulder Reservoir, plus multiple fee options and a ton of activities!

Family Pass

2017 Fees

$885(R)/$1105(NR) $956(R)/$1193(NR)

Resident (R) vs. Non-resident Fees (NR): The prices listed are the resident rates/non-resident rates. Residents who live within city limits receive a discounted rate as well as employees of businesses and organizations located within the city. If you need help determining your fee status, please call 303-413-7260.

• Family members living at the same address (2 adults + unlimited children).

Annual Pass Options 2017 Fees

2018 Fees

Youth (3-18) Adults (19-59) Seniors (60+)

$274(R)/$363(NR) $552(R)/$689(NR) $369(R)/$489(NR)

$315(R)/$420(NR) $606(R)/$780(NR) $392(R)/$513(NR)

• First adult family member of the household (19-59) pays full price; additional family members pay half price!

- All members of the family must live at the same address in the same household. Passes must be purchased at the same time to receive discounted rate.

• Includes unlimited use of outdoor pools and recreation centers; open swim and gym, drop-in fitness/yoga, weight room, racquetball/ handball and platform tennis courts, sauna, lockers, fishing and swimming at Boulder Reservoir.

• Complimentary towels at rec centers.

• Racquets for indoor racquetball.

• 10% savings on one class per season (as available one week before class begins), register in person.

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• See Annual Pass benefits above.

Annual Pass Monthly Billing Monthly Billing

2017 Fees

Youth (3-18) Adults (19-59) Seniors (60+) Family

Initial* $68(R)/$76(NR) $91(R)/$103(NR) $76(R)/$86(NR) $119(R)/$137(NR)

Annual Pass

2018 Fees

Monthly Billing

2018 Fees

Youth (3-18) Adults (19-59) Seniors (60+) Family

Initial* $71(R)/$80(NR) $96(R)/$110(NR) $78(R)/$88(NR) $125(R)/$144(NR)

11 Payments $23(R)/$31(NR) $46(R)/$58(NR) $31(R)/$41(NR) $74(R)/$92(NR)

11 Payments $26(R)/$35(NR) $51(R)/$65(NR) $33(R)/$43(NR) $80(R)/$99(NR)

• Fees rounded to nearest dollar • Payments are stopped upon request, no prorated refunds. *Monthly billing via automatic credit card charge includes an initial $45 service fee.

No contracts • No initiation or start up fees Unlimited in and out privileges • Quick & easy check-in

Facility Entry Fees

Daily Entry Daily Drop-In

2017 Fees 2018 Fees

Youth (3-18) Adults (19-59) Seniors (60+)

$4.50 $7.50 $5.75

$5 $8.25 $5.75

• Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

Punch Pass Options 40 Punch Pass

2017 Fees 2018 Fees

Youth (3-18) Adults (19-59) Seniors (60+)

$144(R)/$159(NR) $160(R)/$180(NR) $235(R)/$255(NR) $264(R)/$297(NR) $176(R)/$191(NR) $184(R)/$207(NR)

20 Punch Pass

2017 Fees 2018 Fees

Youth (3-18) Adults (19-59) Seniors (60+)

$77(R)/$85(NR) $85(R)/$93(NR) $125(R)/$133(NR) $140(R)/$153(NR) $94(R)/$106(NR) $98(R)/$106(NR)

10 Punch Pass

2017 Fees 2018 Fees

Youth (3-18) Adults (19-59) Seniors (60+)

$41(R)/$46(NR) $66(R)/$69(NR) $49(R)/$52(NR)

Public & Alternative Transportation Get a jump start on your workout by biking or walking to the facility!

Bike racks are located at each entrance. (B-cycle station is available at the North Rec Center.) Convenient bus routes are available to each of the recreation facilities and outdoor pools.

$45(R)/$48(NR) $74(R)/$78(NR) $52(R)/$55(NR)

• Punch passes include open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

• Punch passes expire two years after purchase date.

Twilight & One Month Pass Options

Kids’ Corner Child Care

Twilight Pass

2017 Fees 2018 Fees

$25/month unlimited childcare pass with an adult annual pass

$163(R)/$203(NR)

no fee change

• Pass valid for all recreation facilities Monday-Friday 7 p.m. to closing.

Valid Saturday and Sunday after 4 p.m. at East, North, outdoor pools and Reservoir; after 2 p.m. at South.

• Twilight pass valid ONLY during these times. Entry at other times requires use of punch pass or drop-in fee.

One Month Pass 2017 Fees

2018 Fees

$65(R)/$75(NR) $70(R)/$81(NR)

• Valid for 30 days from purchase date.

• See Annual Pass benefits.

(R) = Resident/(NR) = Non-Resident

Ages 6 months to 9 years

Daily drop-in per 90 minutes: First Child: $6.50 Add’l Child: $3.50 Punch Cards: $58.50 10 visits ($5.85/visit) $110.50 20 visits ($5.50/visit) $195 40 visits ($4.90/visit) • Add 30 minutes for $2 (Ages 2+) Kid’s Corner Hours: East M/W: 2:30-6:30 pm F/Sa: 8:30am-1:30 pm

North M-F: 8:45am-1:30pm Tu/Th: 2:30-6:30pm

13

Aquatics SIGN ‘EM

UP!

r kids Keep you his gt swimmin winter!

Swim Lessons Information We would like you to have a great swimming lesson experience. If you are unsure of the level you should register for, please contact Chris Lawson, Water Safety Coordinator, lawsonC@bouldercolorado.gov to schedule a free assessment.

Important!

Registration for swim classes close one week prior to the first class meeting. Classes with low enrollment will be cancelled one week before their start date. Make-ups are not given for missed classes.

Schedules Available Online In an effort to conserve paper we are asking patrons to view schedules online. Online schedules are always the most up-to-date and reflect any changes made, BoulderAquatics.org.

Group Reservation Policy Groups of 10 or more must call ahead and make a group reservation. We reserve the right to refuse admission to any group without a reservation.

To make reservations, please visit us online at BoulderAquatics.org

Wanted – Lifeguards & Swim Lesson Instructors Are you reliable, energetic, and hardworking? Join our team of professional lifeguards and swim instructors. Flexible hours, competitive wages, and great benefits. Previous experience is preferred, but not required.

Private & Semi-Private Swim Lessons Swimmers of all levels will benefit from private swim instruction! Sign up today by filling out the online form at BoulderAquatics.org. After filling out the form you will be contacted by an instructor to set up the lessons. Once your lessons are scheduled you can go to any indoor recreation facility to pay for them.

If the private lesson is cancelled within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time, client may be charged for the session.

Private Lessons

Semi-Private Lessons

30 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $45 $128 $243 $432

Resident $34 $98 $202 $327

Private Lessons

Semi-Private Lessons

60 minute lesson 1 class 3 classes 6 classes 12 classes

Resident $66 $190 $357 $634

Resident $50 $143 $270 $480

Non-Res $56 $160 $304 $540

Non-Res $83 $237 $446 $792

Non-Res $42 $122 $252 $408

Non-Res $62 $179 $338 $600

See pg. 18 for training opportunities.

Apply online at BoulderColorado.gov

14

Sign up today by filling out the online form at BoulderAquatics.org.

For inclusion opportunities for people with disabilities – see page 23

Aquatics Swim Lessons Under 3 Yrs Old Jelly Monkey (Ages 6-36 mos.)Parent or guardian must accompany the child into the water and participate. Class Focus: Developing swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in, on, and around the water.

10016 10017 10026 10027 10081 10082 10088

1/9-2/6 2/20-3/20 1/11-2/8 2/22-3/22 1/11-2/8 2/22-3/22 1/11-2/8

Tu, 6:10-6:40pm Tu, 6:10-6:40pm Th, 5-5:30pm Th, 5-5:30pm Th, 9:45-10:15am Th, 9:45-10:15am Th, 10:20-10:50am

East East East East North North North

5 5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

10089

2/22-3/22

Th, 10:20-10:50am

North

5

$30/$38

9944

1/6-2/3

Sa, 11-11:30am

East

5

$30/$38

10117

2/17-3/17

Sa, 11-11:30am

East

5

$30/$38

9952

1/8-2/5

M, 5:35-6:05pm

North

5

$30/$38

9953

2/19-3/19

M, 5:35-6:05pm

North

5

$30/$38

9974

1/10-2/7

W, 5-5:30pm

North

5

$30/$38

9975

2/21-3/21

W, 5-5:30pm

North

5

$30/$38

Small Group Swim Lessons Ages 3-6 Small Group classes provide a more personalized interaction with instructors, running in a semi-private format of no more than (3) students per instructor and are great for children new to the swim lesson setting.

Instructors will focus on a personal lesson plan for each child and skills will vary by individual swimming ability.

Small Group Preschool Level 1 (Ages 3-6) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure. Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support.

10083 1/11-2/8

Th, 9:45-10:15am

North

5

$60/$75

10085 2/22-3/22

Th, 9:45-10:15am

North

5

$60/$75

9915

1/8-2/5

M, 5:35-6:05pm

North

5

$60/$75

9916

2/19-3/19

M, 5:35-6:05pm

North

5

$60/$75

9968

1/8-2/5

M, 6:10-6:40pm

North

5

$60/$75

9969

2/19-3/19

M, 6:10-6:40pm

North

5

$60/$75

9972

1/10-2/7

W, 5-5:30pm

North

5

$60/$75

9973

2/21-3/21

W, 5-5:30pm

North

5

$60/$75

9988

1/10-2/7

W, 6:10-6:40pm

North

5

$60/$75

9989

2/21-3/21

W, 6:10-6:40pm

North

5

$60/$75

Small Group Preschool Level 2 (Ages 3-6) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level.

10004

1/9-2/6

Tu, 5-5:30pm

East

5

$60/$75

10005

2/20-3/20

Tu, 5-5:30pm

East

5

$60/$75

10006

1/9-2/6

Tu, 5:35-6:05pm

East

5

$60/$75

10007

2/20-3/20

Tu, 5:35-6:05pm

East

5

$60/$75

10024

1/11-2/8

Th, 5-5:30pm

East

5

$60/$75

10025

2/22-3/22

Th, 5-5:30pm

East

5

$60/$75

10030

1/11-2/8

Th, 5:35-6:05pm

East

5

$60/$75

10031

2/22-3/22

Th, 5:35-6:05pm

East

5

$60/$75

10046

1/6-2/3

Sa, 9:15-9:45am

East

5

$60/$75

10047

2/17-3/17

Sa, 9:15-9:45am

East

5

$60/$75

10070

1/6-2/3

Sa, 11-11:30am

East

5

$60/$75

10071

2/17-3/17

Sa, 11-11:30am

East

5

$60/$75

9917

1/8-2/5

M, 5-5:30pm

North

5

$60/$75

9918

1/10-2/7

W, 5-5:30pm

North

5

$60/$75

9921

1/8-2/5

M, 6:10-6:40pm

North

5

$60/$75

10002 1/9-2/6

Tu, 5-5:30pm

East

5

$60/$75

9922

2/19-3/19

M, 6:10-6:40pm

North

5

$60/$75

10003 2/20-3/20

Tu, 5-5:30pm

East

5

$60/$75

9949

2/19-3/19

M, 5-5:30pm

North

5

$60/$75

10014 1/9-2/6

Tu, 6:10-6:40pm

East

5

$60/$75

10015 2/20-3/20

Tu, 6:10-6:40pm

East

5

$60/$75

9971

2/21-3/21

W, 5-5:30pm

North

5

$60/$75

10022 1/11-2/8

Th, 5-5:30pm

East

5

$60/$75

9990

1/10-2/7

W, 6:10-6:40pm

North

5

$60/$75

10023 2/22-3/22

Th, 5-5:30pm

East

5

$60/$75

9991

2/21-3/21

W, 6:10-6:40pm

North

5

$60/$75

10038 1/11-2/8

Th, 6:10-6:40pm

East

5

$60/$75

10039 2/22-3/22

Th, 6:10-6:40pm

East

5

$60/$75

10054 1/6-2/3

Sa, 9:50-10:20am

East

5

$60/$75

10055 2/17-3/17

Sa, 9:50-10:20am

East

5

$60/$75

10062 1/6-2/3

Sa, 10:25-10:55am

East

5

$60/$75

10063 2/17-3/17

Sa, 10:25-10:55am

East

5

$60/$75

Financial Assistance

$

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

To find out more about our financial aid programs and how to qualify, please call 303-413-7200.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

15

Aquatics

Small Group Preschool Level 3

(Ages 3-6) Students will be taught to perform the skills presented in Small Group Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water.

10050

1/6-2/3

Sa, 9:15-9:45am

East

5

$30/$38

10051

2/17-3/17

Sa, 9:15-9:45am

East

5

$30/$38

10090

1/11-2/8

Th, 10:20-10:50am

North

5

$30/$38

9956

1/8-2/5

M, 5-5:30pm

North

5

$30/$38

9957

2/19-3/19

M, 5-5:30pm

North

5

$30/$38

9978

1/10-2/7

W, 5:35-6:05pm

North

5

$30/$38

9979

2/21-3/21

W, 5:35-6:05pm

North

5

$30/$38

10012 1/9-2/6

Tu, 5:35-6:05pm

East

5

$60/$75

10013 2/20-3/20

Tu, 5:35-6:05pm

East

5

$60/$75

10032 1/11-2/8

Th, 5:35-6:05pm

East

5

$60/$75

10033 2/22-3/22

Th, 5:35-6:05pm

East

5

$60/$75

Preschool 2 - Clown Fish

10048 1/6-2/3

Sa, 9:15-9:45am

East

5

$60/$75

10049 2/17-3/17

Sa, 9:15-9:45am

East

5

$60/$75

(Ages 3-5) Students will build upon the basic skills learned in Preschool 1 and begin to learn independent aquatic locomotion skills. Preschool 2 emphasizes independence in the skills learned in the first level.

10056 1/6-2/3

Sa, 9:50-10:20am

East

5

$60/$75

10057 2/17-3/17

Sa, 9:50-10:20am

East

5

$60/$75

10020

1/9-2/6

Tu, 6:10-6:40pm

East

5

$30/$38

9950

1/8-2/5

M, 5-5:30pm

North

5

$60/$75

10021

2/20-3/20

Tu, 6:10-6:40pm

East

5

$30/$38

9951

2/19-3/19

M, 5-5:30pm

North

5

$60/$75

10040

1/11-2/8

Th, 6:10-6:40pm

East

5

$30/$38

9960

1/8-2/5

M, 5:35-6:05pm

North

5

$60/$75

10041

2/22-3/22

Th, 6:10-6:40pm

East

5

$30/$38

9961

2/19-3/19

M, 5:35-6:05pm

North

5

$60/$75

10064

1/6-2/3

Sa, 10:25-10:55am

East

5

$30/$38

2/17-3/17

Sa, 10:25-10:55am

East

5

$30/$38

9980

1/10-2/7

W, 5:35-6:05pm

North

5

$60/$75

10065

9981

2/21-3/21

W, 5:35-6:05pm

North

5

$60/$75

10086

1/11-2/8

Th, 9:45-10:15am

North

5

$30/$38

10087

2/22-3/22

Th, 9:45-10:15am

North

5

$30/$38

10091

2/22-3/22

Th, 10:20-10:50am

North

5

$30/$38

9958

1/8-2/5

M, 5:35-6:05pm

North

5

$30/$38

9959

2/19-3/19

M, 5:35-6:05pm

North

5

$30/$38

9982

1/10-2/7

W, 5:35-6:05pm

North

5

$30/$38

9983

2/21-3/21

W, 5:35-6:05pm

North

5

$30/$38

Preschool 3 - Angelfish (Ages 3-5) Students will be taught to perform the skills presented in Preschool 1 and 2 independently to reach greater distances and develop good coordination. The use of combined simultaneous arm and leg actions will continue to help the student build a foundation for proper stroke development and confidence in the water.

10000

1/9-2/6

Tu, 5-5:30pm

East

5

$30/$38

10001

2/20-3/20

Tu, 5-5:30pm

East

5

$30/$38

10028

1/11-2/8

Th, 5-5:30pm

East

5

$30/$38

10029

2/22-3/22

Th, 5-5:30pm

East

5

$30/$38

Preschool 1 - Puffer Fish

10066

1/6-2/3

Sa, 10:25-10:55am

East

5

$30/$38

(Ages 3-5) This is the class to take if your preschooler has not yet taken swimming lessons. This course will focus on introductory skills to help build his/her foundation in swimming while gaining confidence in the class structure. Students will be taught basic water safety skills and basic arm and leg movements to help develop comfort in the water. In addition, students will learn to enter and exit the water independently and float with support.

10067

2/17-3/17

Sa, 10:25-10:55am

East

5

$30/$38

10092

1/11-2/8

Th, 10:20-10:50am

North

5

$30/$38

10093

2/22-3/22

Th, 10:20-10:50am

North

5

$30/$38

9966

1/8-2/5

M, 6:10-6:40pm

North

5

$30/$38

Group Swim Lessons Ages 3-5

9967

2/19-3/19

M, 6:10-6:40pm

North

5

$30/$38

10010

1/9-2/6

Tu, 5:35-6:05pm

East

5

$30/$38

9992

1/10-2/7

W, 6:10-6:40pm

North

5

$30/$38

10011

2/20-3/20

Tu, 5:35-6:05pm

East

5

$30/$38

9993

2/21-3/21

W, 6:10-6:40pm

North

5

$30/$38

16

For inclusion opportunities for people with disabilities – see page 23

Aquatics 9985

2/21-3/21

W, 5:35-6:05pm

North

5

$30/$38

9994

1/10-2/7

W, 6:10-6:40pm

North

5

$30/$38

9995

2/21-3/21

W, 6:10-6:40pm

North

5

$30/$38

9998

1/9-2/6

Tu, 5-5:30pm

East

5

$30/$38

9999

2/20-3/20

Tu, 5-5:30pm

East

5

$30/$38

Level 3 (Ages 7-13) Prerequisites: Successful completion of Level 2 or child must be able successfully perform front and back floats independent of support, 5 yards of front crawl and 5 yards of backstroke. Class Focus: Continue to develop the front crawl and back strokes. Students will also be introduced to treading water, elementary backstroke and deep water orientation.

10008 10009 10034 10035 10042 10043

Tu, 5:35-6:05pm Tu, 5:35-6:05pm Th, 5:35-6:05pm Th, 5:35-6:05pm Th, 6:10-6:40pm Th, 6:10-6:40pm

East East East East East East

5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

10060 1/6-2/3

Sa, 9:50-10:20am

East

5

$30/$38

10061 2/17-3/17

Sa, 9:50-10:20am

East

5

$30/$38

9964

1/8-2/5

M, 6:10-6:40pm

North

5

$30/$38

9965

2/19-3/19

M, 6:10-6:40pm

North

5

$30/$38

$30/$38

9976

1/10-2/7

W, 5-5:30pm

North

5

$30/$38

9977

2/21-3/21

W, 5-5:30pm

North

5

$30/$38

Learn to Swim Ages 6-12 Level 1

(Ages 6-8) Prerequisites: There are no prerequisites. Class Focus: Level 1 aims to help children enjoy and feel safe in the water. This introductory course focuses on water basics including breath control, front and back floats with support, kicking, forward arm motion, and water safety.

10036

1/11-2/8

Th, 5:35-6:05pm

East

5

10037

2/22-3/22

Th, 5:35-6:05pm

East

5

$30/$38

10058

1/6-2/3

Sa, 9:50-10:20am

East

5

$30/$38

10059

2/17-3/17

Sa, 9:50-10:20am

East

5

$30/$38

10072

1/6-2/3

Sa, 11-11:30am

East

5

$30/$38

10073

2/17-3/17

Sa, 11-11:30am

East

5

$30/$38

9919

1/8-2/5

M, 5-5:30pm

North

5

$30/$38

9920

1/10-2/7

W, 5-5:30pm

North

5

$30/$38

9946

2/19-3/19

M, 5-5:30pm

North

5

$30/$38

9970

2/21-3/21

W, 5-5:30pm

North

5

$30/$38

Level 2

(Ages 6-8) Prerequisites: Successful completion of Level 1 or child must be able to successfully perform 10 bobs, blow bubbles, and perform front and back floats with support. Class Focus: Continues to build on basic water skills introduced in the level 1 class. Students will learn to perform front and back floats independently and be introduced to rhythmic breathing, front crawl and backstroke.

10052 10053 10068 10069 9947 9948

1/6-2/3 2/17-3/17 1/6-2/3 2/17-3/17 1/8-2/5 2/19-3/19

Sa, 9:15-9:45am Sa, 9:15-9:45am Sa, 10:25-10:55am Sa, 10:25-10:55am M, 5-5:30pm M, 5-5:30pm

East East East East North North

5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

9962

1/8-2/5

M, 6:10-6:40pm

North

5

$30/$38

9963

2/19-3/19

M, 6:10-6:40pm

North

5

$30/$38

9984

1/10-2/7

W, 5:35-6:05pm

North

5

$30/$38

1/9-2/6 2/20-3/20 1/11-2/8 2/22-3/22 1/11-2/8 2/22-3/22

Level 4

(Ages 7-12) Prerequisites: Successful completion of Level 3 or child must be able to successfully perform 15 yards of front crawl and backstroke with rhythmic breathing, 15 yards of elementary backstroke and one minute of treading water. Class Focus: Continue to refine basic stokes and will also introduce breaststroke and butterfly. Students will increase endurance by swimming longer distances and will be introduced to the basics of wall turns.

10074 10075 9954 9955 9986 9987

1/6-2/3 2/17-3/17 1/8-2/5 2/19-3/19 1/10-2/7 2/21-3/21

Sa, 11-11:30am Sa, 11-11:30am M, 5:35-6:05pm M, 5:35-6:05pm W, 5:35-6:05pm W, 5:35-6:05pm

East East North North North North

5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

Level 5 (Ages 7-12) Prerequisites: Successful completion of Level 4 or child must be able to successfully perform 25 yards of front crawl and backstroke with rhythmic breathing, 15 yards of breaststroke and 5 yards of butterfly. Class Focus: Refine all strokes and increase the distances students swim. Students will be introduced to flip turns at walls and diving from starting blocks.

10018 10019 10044 10045 9996 9997

1/9-2/6 2/20-3/20 1/11-2/8 2/22-3/22 1/10-2/7 2/21-3/21

Tu, 6:10-6:40pm Tu, 6:10-6:40pm Th, 6:10-6:40pm Th, 6:10-6:40pm W, 6:10-6:40pm W, 6:10-6:40pm

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

East East East East North North

5 5 5 5 5 5

$30/$38 $30/$38 $30/$38 $30/$38 $30/$38 $30/$38

17

Aquatics

Swim & Stroke - Technique I (Adult: 16+) Learn goal setting, workout planning, stroke techniques, lane etiquette, optional equipment and training techniques. Participants must be able to swim the length of the pool. Be prepared to swim at each class meeting.

10079 1/7-2/4 10080 2/18-3/18

Su, 11-11:45am Su, 11am-11:45am

North North

5 5

$45/$56 $45/$56

Adult Group Lessons (Age 16+) It is never too late to explore the benefits of swimming! This class assists adults of varied swimming abilities to feel comfortable and confident in the water while building life-long skills.

10076 1/7-2/4

Su, 10-10:45am

North

5

$45/$56

10077 2/18-3/18

Su, 10-10:45am

North

5

$45/$56

10078 1/10-2/7

W, 6:45-7:30pm

North

5

$45/$56

American Red Cross Classes Lifeguarding (Age 15+) Receive classroom learning and hands-on practice as you train to become a lifeguard. Course elements include water and land rescue skills, first aid for injuries and sudden illnesses, spinal injury management, swimmer and facility surveillance and CPR/AED and emergency care.

This course includes a certification inerican Red Cross Lifeguarding, which is valid for 2 years.

Pre-requisite testing will be done by appointment. Contact 303-413-7267.

9878

North

16 $182/$219

10118 2/20-3/4

1/11-1/14

Su, 10am-6pm; Tu/Th, 5-9pm North

12 $100/$125

9877

Tu-F, 9am-6:30pm

12 $35/$35

3/27-3/30

Sa/Su/Th/F, 8am-6pm

North

CPR & First Aid This program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. This course includes a certification in botherican Red Cross First Aid and lay-responder CPR/AED, which is valid for 2 years.

9939

1/27-1/27

Sa, 10am-5pm

East

1

$70/$88

9940

3/11-3/11

Su, 10am-5pm

East

1

$70/$88

Aqua Fit (Leisure) (Age 18+) Designed for the intermediate or advanced level exerciser, this class includes a combination of aerobics, intervals, strength training, flexibility training and water jogging keep this class fun exciting. You will be surprised how versatile and challenging a water workout can be! Silver Sneakers welcome. Instructor Andrea Welch. Contact: Jen Heilveil, 303-413-7474.

9886

1/3-1/31

M/W/F, 8-9am

East

13

$52/$65

9887

2/2-2/28

M/W/F, 8-9am

East

12

$48/$60

9888

3/2-3/30

M/W/F, 8-9am

East

13

$52/$65

Twinges N’ Hinges (Leisure)

(Age 18+) The water provides a non-weight bearing environment that makes it safe for joints and provides support for the entire body. In addition, muscle conditioning and proper muscle balance are increased by utilizing the resistance of the water. If you require physical assistance in the water, a two-week notice is required. Silver Sneakers welcome. Instructor: Jen Heilveil, 303-413-7474.

9889

1/2-1/30

Tu/Th, 9:30-10:30am

East

9

$36/$45

9890

2/1-2/27

Tu/Th, 9:30-10:30am

East

8

$36/$45

9891

3/1-3/22

Tu/Th, 9:30-10:30am

East

7

$28/$35

Drop-In Aquatic Fitness Classes Aquatic fitness class dates and times can be found on the drop-in fitness schedule online at BoulderAquatics.org. All pass or fee information can be found on page 9. Contact: Chris Lawson, 303-413-7267.

Warm Water Fitness 55+: Level 1

Improve your cardiovascular endurance, strength, balance and flexibility through a variety of warm water exercises. This class is held in the shallow, warm water leisure pool at the East Boulder Community Center. No swimming ability is required.

Warm Water Fitness 55+: Level 2

This warm water class addresses movement in every joint and activates muscles that are often diminished due to lack of use. Exercises will build neural pathways to underutilized muscles and increase cardio conditioning. Class is held in the East Boulder Community Center warm water leisure pool.

Warm Water Fitness 55+: Level 3

Explore new movements and build cardio conditioning using more complex exercises than in previous fitness level classes. Class is held in the East Boulder Community Center warm water leisure pool.

Babysitting Provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. This course includes a certification inerican Red Cross Babysitting, which includes pediatric First Aid and CPR. 9935

1/20-1/21

Sa/Su, 12:30-6pm

East

2

$65/$75

9936

3/17-3/18

Sa/Su, 12:30-6pm

East

2

$65/$75

18

Aquatic Fitness

Pre-Post Natal Aquatic Fitness

Retain strength and tone through lap swimming and water aerobics. Exercise guidlines of the American College for Obstetricians and Gynecologists.

Hydro Dynamics

A med-high intensity class, where you get the same fitness benefits as land aerobics, including excellent cardiovascular conditioning, muscle toning and fat burning. The water environment provides great resistance but low-impact workout.

For inclusion opportunities for people with disabilities – see page 23

Camps SIGN ‘EM

UP!

hool’s When sc e got out, we’v red! you cove

Spend your school day off having fun and staying active with friends!

School Day Off Camps (Ages 5-11) Want to turn a challenging school day off into a fun-filled, energetic day of exciting and diverse activities for your child? Enroll them in our school day off camps where they can enjoy games, sports, swimming, indoor climbing, arts and crafts, and more! All camps provide safe, respectful, age-appropriate, supervised activities.

Don’t miss out - Enrollment limited - sign up today! Information: Molly at 303-413-7441 or langerakm@bouldercolorado.gov.

Winter Holiday Camp 9004

12/27

W, 8:30am-5pm

East

$66/$82

9005

12/28

Th, 8:30am-5pm

East

$66/$82

9823

1/2

Tu, 8:30am-5pm

East

$66/$82

9824

1/3

W, 8:30am-5pm

East

$66/$82

9825

1/4

Th, 8:30am-5pm

East

$66/$82

9826

1/5

F, 8:30am-5pm

East

$66/$82

9827

1/8

M, 8:30am-5pm

East

$66/$82

BVSD - Teacher Professsional Development Days 9822

2/16

F, 8:30am-5pm

East

1

$66/$82

Spring Break Camp 9829

3/26

M, 8:30am-4:30pm

North

$66/$82

9830

3/27

Tu, 8:30am-4:30pm

North

$66/$82

9831

3/28

W, 8:30am-4:30pm

North

$66/$82

9832

3/29

Th, 8:30am-4:30pm

North

$66/$82

9833

3/30

F, 8:30am-4:30pm

North

$66/$82

BVSD - Spring Conference Days 9834

4/13

F, 8:30am-5pm

East

$66/$82

9835

4/16

M, 8:30am-5pm

East

$66/$82

Salberg

$200

Salberg

$250

BDTA Drama Camp with Miss Joanie (Ages 5-12) Our technique of “playmaking” lets the children use their imagination to adapt a familiar story or write their own script, the children’s plays are always original and unique! The week culminates in a free Friday afternoon performance for friends and family!

BVSD Winter Break *

12/26-12/29 Tu-F, 8:30am-4:30pm

BVSD & St. Vrain Spring Break *

3/26-3/30

M-F, 8:30am-4:30pm

*Please Note: Register online for BDT Camp at bdtAcademy.org or call 303-449-6000 x193.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

19

Dance

ANCE ADULT D AYS RD SAMPLE

Jan. 6 &

7

4 for See pg. 5 details Our dance classes nurture your child’s interest in dance, while increasing coordination, concentration levels, cooperation, flexibility and fun!

Ballet Level 1

Dance Punch Cards

Cards can be purchased from Kinesis Dance and are valid for six months from date of purchase for adult dance classes only.

1 hour $70 for 5 classes 1.5 hours $80 for 5 classes

Classes will be cancelled one week prior to start of session if the class does not meet the minimum registration requirement.

Gift Cards ($25 increments)

This Holiday season give the gift of dance. Experiences last a lifetime.

Call Kinesis Dance, 720-515-6268

Ballet Barre

North East

12 12

$120/$150 $120/$150

Ballet Barre Plus

20

Tu, 10:45-12:15am Th, 10:45-12pm

12 12

$144/$180 $144/$180

North North

12 12

$144/$180 $144/$180

East

12

$144/$180

(Ages 13+) Elementary level technique. * *

1/8-4/2 1/10-4/4

M, 6-7:30pm W, 6:30-8pm

Ballet Level 2

(Ages 14+) Intermediate level technique. *

1/11-4/5

Th, 7:30-9 pm

*

1/9-4/3

Tu, 7:30-9:15pm

North

12

$168/$210

12 12

$144/$180 $144/$180

(Ages 15+) Strong intermediate level ballet technique. * *

1/9-4/3 1/13-4/7

Tu, 6-7:30pm Sa, 1-2:30pm

North East

Ballet Level 3

(Ages 13+) Barre, center and combinations.

1/9-4/3 1/11-4/5

North East

Ballet Level 2/3

(Ages 13+) For students with a knowledge of ballet basics.

* *

M, 7:30-9pm M, 6:45-8pm

(Ages 14+) Intermediate level technique with pointe work.

*Register online at KinesisDance.com or call 720-515-6268.

Tu, 9:45-10:45am Th, 9:45-10:45am

1/8-4/2 1/8-4/2

Ballet Level 2 plus Pointe

Adult Dance

1/9-4/3 1/11-4/5

* *

Ballet Level 1/2

Class Cancellation Policy

* *

(Ages 13+) Very beginning ballet technique.

North East

12 12

$144/$180 $144/$180

(Ages 15+) Strong upper-intermediate level ballet technique. *

1/11-4/5

Th, 6-7:30pm

For inclusion opportunities for people with disabilities – see page 23

East

12

$144/$180

Beginning Pointe

Beginning Flamenco

(Ages 13+) Basic fundamentals of pointe technique. *

1/10-4/4

W, 8-9pm

North

12

$120/$150

(Ages 13+) Basic Flamenco technique and short choreographies for beginning students. *

Pointe 2/3 1/13-4/7

Sa, 2:45-3:30pm

East

12

$120/$150

Tu, 10:30-11:30 am Tu, 7:45-8:45pm

East East

12 12

(Ages 13+) Jazz for adults improves coordination, balance and flexibility.

1/11-4/5 1/12-4/6

Th, 7-8pm F, 2:30-3:45pm

Iris East

12 12

$120/$150 $144/$180

Tap Level 1 1/11-4/5

Th, 10-11am

Kinesis

12

$120/$150

(Ages 13+) For continuing through advanced beginning tappers.

1/8-4/2

M, 6-7pm

Iris

12

(Ages 13+) A minimum of two to three years of experience required.

1/8-4/2

M, 7-8:15pm

Iris

12

$144/$180

Adult Hip Hop 1/10-4/4

W, 7-8pm

East

12

$120/$150

(Ages 13+) Social Dancing, Foxtrot, Waltz and Swing. No partner required.

1/13-4/7

Sa, 3:15-4:15pm

Iris

12

$120/$150

Ballroom Level 2 1/13-4/7

12

$120/$150

1/10-4/4

W, 6:30-7:30pm

Iris

12

$120/$150

12

$120/$150

12 12 12

$108/$135 $108/$135 $108/$135

Preschool Dance

*Register online at KinesisDance.com or call 720-515-6268.

(Ages 18mos-4yrs) Creative movement, coordination exercises, songs, and finger plays.

1/11-4/5

Th,9:30-10:15am

Kinesis

(Age 3) Play-based activities and working with props. * * *

1/8-4/2 1/9-4/3 1/13-4/7

M, 9-9:45am Tu, 9-9:45am Sa, 9-9:45am

North East East

Creative Movement & Drumming *

1/8-4/2

M, 10:30-11:15am

North

12

$108/$135

Sa, 4:30-5:30pm

Iris

(Ages 2-2.5) For the young dancer who wants to experience the magic of dancing with a fun storytime. *

1/10-4/4

W, 9:30-10:15am

Kinesis

12

$108/$135

Pre-Ballet

(Ages 13+) A continuation of Ballroom Basics 1. *

Iris

Tiny Ballet with Storytime

Beginning Ballroom *

W, 5:30-6:30pm

(Ages 3-5) The magic of childhood imagination with movement and the underlying principles of dance.

(Ages 13+) A vigorous and exhilarating class. *

1/10-4/4

Little Feats Ballet $120/$150

Tap Level 3/4 *

*

*

Tap Level 1/2 *

$120/$150

Parent-Tot

(Ages 18+) For beginning tappers. *

12

(Ages 13+) A continuation of Level 1 $120/$150 $120/$150

Adult Jazz * *

Iris

Hula Dance Level 2

(Ages 13+) Basics of Contemporary technique in a creative way.

1/9-4/3 1/9-4/3

Tu, 6:30-7:30pm

(Ages 13+) Come learn basic hula steps, ancient and modern hula dances. *

Contemporary/Modern Dance for Beginning Adults * *

1/9-4/3

Hula Dance Level 1

(Ages 15+) Intermediate Pointe technique. *

Dance

(Ages 4-5) Creative ways of learning ballet basics.

12

$120/$150

*

1/8-4/2

M, 9:45-10:30am

North

12

$108/$135

*

1/9-4/3

Tu, 9:45-10:30am

East

12

$108/$135

(Ages 13+) Experience the flow of Cuban dance: Salsa, Cha Cha Cha, Rumba and Mambo. Performance opportunity.

*

1/9-4/3

Tu, 3:45-4:30pm

East

12

$108/$135

*

1/10-4/4

W, 11-11:45am

Kinesis

12

$108/$135

*

*

1/13-4/7

Sa, 9:45-10:30am

East

12

$108/$135

Cuban Popular Dance Sampler 1/8-4/2

M, 7-8pm

South

12

$120/$150

*Register Online at Kinesisdance.com • Questions? Call 720-515-6268

21

Dance Pre-Hip Hop

Tap & Contemporary Combo 1/2

(Ages 3-5) A vigorous and exhilarating class. *

1/10-4/4

W, 10:15-11am

(Ages 8-10) Basic techniques of tap and contemporary dance forms.

Kinesis

12

$108/$135

Pre-Tap & Ballet

*

1/10-4/4

12

$108/$135

12

$108/$135

(Ages 11-14) A continuation of level 1/2.

*

1/9-4/3

Tu, 9-9:45am

North

12

$108/$135

*

1/11-4/5

Th, 9-9:45am

East

12

$108/$135

*

1/10-4/4

W, 5-6pm

North

Musical Theater Dance

Ballet & Tap Combo

Explore the excitement of Musical Theater through music and movement!

Basic technique of Ballet and Tap.

(Ages 7-11)

(Ages 4-6) * 1/11-4/5

Th, 4:30-5:15pm

Iris

12

$108/$135

*

(Ages 7-9) * 1/11-4/5

Th, 5:15-6pm

Iris

12

$108/$135

Hip Hop

Jazz and Hip Hop Combo W, 3:30-4:15pm

Kinesis

12

1/8-4/2

M, 5:45-6:45pm

East

12

$108/$135

W, 5-6pm

East

12

$108/$135

W, 6-7pm

East

12

$108/$135

A vigorous and exhilirating class.

(Ages 6-9) *

(Ages 4-6) Youth beginning jazz and hip hop combo class.

1/10-4/4

North

Tap & Contemporary Combo 3

(Ages 4-5) An introduction to tap and ballet dance.

*

W, 4-5pm

1/10-4/4

(Ages 9-12) $108/$135

Youth Dance *Register online at KinesisDance.com or call 720-515-6268.

*

1/10-4/4

Beginning Contemporary/Modern Dance for Teens (Ages 11-16) Basic techniques in a fun and creative class.

Kinder Ballet

*

(Ages 5-6) Learn the basic elements of ballet in a creative and fun way. *

1/8-4/2

M, 4-4:45pm

East

12

$108/$135

*

1/13-4/7

Sa, 10:30-11:15am

East

12

$108/$135

Tu, 6:45-7:45pm

East

12

$108/$135

Children’s Hula

(Ages 6-12) Come learn basic hula steps, ancient and modern hula dances. *

Kinder Hip Hop

1/9-4/3

1/10-4/4

W, 4:30-5:30pm

Iris

12

$108/$135

(Ages 5-7) A vigorous and exhilarating class. *

1/10-4/4

W, 4-4:45pm

East

12

$108/$135

Youth Ballet 1 Students will study the performance art of ballet.

(Ages 6-8) * *

1/8-4/2 1/12-4/6 1/12-4/6

East North

12 12

$108/$135 $108/$135

F, 5-6pm

North

12

$108/$135

Niwot High School

$108/$135

Tickets available at the door: $15 General Admission $10 Students

Jazz 1

(Ages 6-8) A joyful, high-energy dance form. *

1/9-4/3

Tu, 4:30-5:15pm

East

12

Youth Tap and Jazz

(Ages 7-12) Basic technique of Tap and Jazz. *

22

8/24-12/14

Enjoy this great holiday tradition with family and friends.

M,4:45-5:45pm F, 4:00-5:00pm

(Ages 8-12) *

Holiday DanceConcert

Th, 6-6:45pm

Iris

16

$144/$180

Saturday, December 9 at 1 p.m.

For more information call, 720-515-6268

For inclusion opportunities for people with disabilities – see page 23

EXPAND

EXciting Programs Adventures & New Dimensions (EXPAND): Creating a community of all abilities through recreation.

EXPAND provides opportunities for people with disabilities to improve and gain new recreation and leisure skills that will enhance their overall well-being and improve their quality of life.

Please contact Lori Goldman at 303-413-7256 or email at goldmanl@bouldercolorado.gov with any questions. Unless otherwise noted, programs are for all ability levels.

Adventure Ski Outings*

*Unfortunately, we cannot accept Medicaid waivers and similar payments towards this program, but scholarships are available. For additional information or questions, contact Chelsea Cerny, 303-441-3416.

Eldora Downhill Ski/Snowboard Lessons

For more information contact Lori Goldman at 303-413-7256. To fill out forms online visit BoulderParks-Rec.org > Entry fees > Financial Aid

(Ages 6+) Learn how to ski/snowboard or improve your skills with half day lessons! Fee includes equipment, lift ticket & an Ignite instructor. Paperwork must be completed online after registering. We will meet at the *Boulder Bus Station and take the RTD to Eldora (bus fare required). Reduced Rate not eligible. Contact Chelsea Cerny at 303-441-3416.

EXPAND 3rd Party Funding

9865

EXPAND has the ability to invoice some outside agencies for programs.

Contact Sherri Brown, 303-441-4933. Any programs with an asterisk* indicates funding opportunities are not available.

EXPAND Regional Ski Team

Scholarships & Financial Aid

Group Participants who are independent or require minimal verbal prompting with personal care, hygiene, dressing, eating, balance and typical social behavior. Typical staff to participant ratio is 1:4 for adults and 1:3 for youth programs.

1/20-2/24

Sa, 8am-2pm

9866

Participants who need physical assistance and/or additional support due to behavioral needs. Contact EXPAND staff if “1 on 1” assistance is needed.

EXPAND State Ski Team

Boulder Parks and Recreation is committed to supporting people of all abilities in recreation through both specialized and inclusive programs.

We strive to exceed the requirements set forth in the Americans with Disabilities Act and to create a welcoming and supportive community.

If you require an accommodation, please notify us at least two weeks in advance. For more information, contact Lori Goldman at 303-413-7256.

6

$560/$575

(Ages 12+) Enjoy skiing at Eldora while preparing for the Regional Special Olympics Competition which will be held at Eldora. We will be partnering with Ignite who will provide instructors trained to improve your skiing and racing skills. You must be able to independently get on and off the chair lift, complete turns and be able to stop on beginner slopes. We will meet at the Boulder Bus Station and take the RTD to Eldora (bus fare required). The fee includes lessons, lift tickets and equipment for the Regional Competition on We cannot apply third party funding. Contact Chelsea Cerny at 303-441-3416.

1 on 1 Inclusion!

*RTD

1/13-1/27

Sa, 10am-4pm

TBA

3

$305/$320

(Ages 12+) Please note that you must register for the Regional Team in order to be eligible for the State Ski Team. After regionals, the State team will practice for two additional full Saturdays at Copper Mountain to prepare the Special Olympics State Winter Games on February 24th and 25th. The price includes transportation to and from Copper for practices and the competition as well as lessons and lift tickets. Please note that equipment is not provided for the state team. Please contact Chelsea with any questions at 303-441-3416.

9869

2/3-2/10

Sa, 7am-5pm

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

TBA

2

$150/$180

23

EXPAND

Community Involvement Classes

Crafts & Creations

(Ages 16+) Our interns will be planning exciting crafts and creations.

Contact Cory Lasher, 303-413-7269

Hula Dancing

(Ages16+) La’e Sundberg originally from Hawaii will teach us Hula and the stories behind the dance. No class Jan 15 & Feb 19.

Contact Cory Lasher, 303-413-7269.

9897

1/8-3/19

M, 4-5pm

East

9

$80/$100

Water Aerobics

(Ages 16+) Jump right in! The water is great! We will focus on cardio and strength training in the leisure pool. This low-impact class is suitable for every fitness level. Contact Jen Heilveil, 303-413-7474.

9882

1/8-3/19

M, 5:15-6:15pm

East

9

$70/$88

Walk’n & Rock’n

(Age 16+) Come Rock & Walk! We will keep track of person’s best walking days, walking distances, and fitness level while listening to music.

Contact Sherri Brown, 303-441-4933.

9927

1/16-3/13

Tu, 4-5pm

East

9

$50/$60

Unified Basketball (Ages 16+) (Age 16+) Unified Basketball League - teams will be determined by December and each team will play weekly games between 5-8pm (for one hour).

New players please contact Sherri, 303-441-4933.

9925

1/9-3/13

Tu, 5-8:30pm

East

10

$50

Vegas Night (Age 16+) It’s Vegas Night! Come try your luck at beating the EXPAND staff at all the Vegas games: black jack, poker, roulette wheel, etc..

Contact Sherri Brown, 303-441-4933.

9926

3/27

Tu, 6-8pm

East

2

$20/$24

EXPAND Banquet Celebrate particpating with EXPAND with a pancake dinner, dancing and awards. Everyone welcome! Everyone needs to register. Contact Sherri Brown, 303-441-4933.

9923

3/20

Tu, 6-8pm

East

1

9892

3/7-3/21

W, 4-5pm

East

3

$50/$63

Weight Lifting

(Ages 16+) Let’s get fit! 30minutes of stretching, weight training exercises and education that are designed to teach and promote healthy exercise routines.

These exercises can be easily performed at home as well to improve overall health and well-being. Contact Sherri Brown, 303-441-4933. No class Nov. 23.

9928

1/4-3/22

Th, 2:30-3pm

East

12

$33/$42

Spinning

(Ages 16+) Ride the stationary bike while socializing with friends. Bike riding will help improve your core strength and increase your endurance level while having fun! Contact Sherri Brown, 303-441-4933. No class on Nov 23rd.

9924

1/4-3/22

Th, 3-4pm

East

12

$66/$79

Smile and Stretch

(Ages 16+) Give your body and spirit an hour of rejuvenating focus. Practice breathing and floor yoga positions supported by blankets and bolsters. We will practice balance, stress reducers, and increasing clarity of mind.

Contact Jen Heilveil, 303-413-7474. No class Nov. 23.

9883

1/11-3/22

Th, 4-5pm

East

12

$99/$123

A Chance to Dance

(Ages 6 - 15) Feel the music! We will welcome people of all NEW abilities to express themselves through a jazz and hip hop style dance class. We will be learning a choreographed routine to perform in the Kinesis Spring Recital. Contact Chelsea Cerny, 303-441-3416.

9876

1/19-3/23

F, 4:15-5:15pm

East

10

$65/$78

Special Olympics Gymnastics (Ages 8+) Work to learn various gymnastics routines to compete at the Regional Special Olympics Gymnastics competition. Participants will be grouped by age and ability, and will strive to improve coordination, balance, and overall fitness.

Registration includes competition fees. Contact Chelsea Cerny 303-441-3416.

9867

3/10-5/5

Sa, 12:30-1:45pm North

9

$95/$114

$10

Youth Swim Lessons/Water Safety*

Unified Youth Basketball Practice

(Age 8-15) Join us as we practice for the Special Olympics Basketball tournament. Each team will consist of Special Olympics athletes and their peers from local schools, Fee includes tournament costs. Contact Chelsea Cerny, 303441-3416.

(Ages 5-12) Encourage swimmers to explore the water through games, songs, and instruction. Modifications will be explored to meet the individual needs of each swimmer. Contact Jen Heilveil, 303-413-7474. *Unfortunately, we cannot accept Medicaid waivers and similar payments towards this program, but scholarships are available.

9868

9885

1/9-3/13

Tu, 4-5pm

South

10

$70/$84

Pickleball

(Ages 14+) It’s new - It’s Fun! Let’s play a paddle sport. A exciting sport that combines many elements of tennis, badminton and ping-pong. Contact Sherri Brown, 303-441-4933 9930

24

1/10-2/14

W, 4-5:30pm

East

6

$45/$54

1/21-3/18

Su, 4-4:45pm

East

9

$80/$100

Special Olympics Swim Training (Ages 8+) For lap swimmers who want to complete in Special Olympics in May. Swimmers must be comfortable in the lap pool.

Contact Jen Heilveil, 303-413-7474.

9884

1/21-3/18

Su, 3-4pm

East

For inclusion opportunities for people with disabilities – see page 23

9

$104/$130

EXPAND

Friday Night Fun

Friday Night Dance

Join us as we make new friends and hang out with old ones through games, swimming and more. Please bring a sack dinner.

Contact Chelsea Cerny, 303-441-3416.

(Ages 16+) Enjoy dancing and socializing. Contact Cory Lasher, 303-413-7269.

9895

Elementary/Middle School (Ages 6-14)

1/19

F, 6:30-8:30pm

East

1

$10/$12

East

1

$10/$12

East

1

$10/$12

Sweet Heart Dance

Swimming 9875 1/12

F, 5:30-8pm

East

1

$15/$18

Science Night - Learn about science in a hands on manner with our friends from PISEC. 9933 1/26 F, 5:30-8pm East 1 $15/$18 Swimming 9874 2/9

F, 5:30-8pm

East

1

$15/$18

Movie Makers - Create a short film to be aired at the end of the night.

9934 2/23 F, 5:30-8pm East 1 $15/$18 Swimming 9873 3/9

F, 5:30-8pm

East

1

$15/$18

Comedy Chaos - Jokes, jokes and more jokes (maybe even a pie to the face)!

9937 3/23 F, 5:30-8pm East 1 $15/$18

High School

9894

2/16

F, 6:30-8:30pm

St. Patricks Day Dance 9893

3/16

F, 6:30-8:30pm

Out on the Town, Community Choices (Ages 16+) A great way to socialize with your friends and get out in the community. Contact Cory Lasher at 303-413-7269.

Board Games & More!

Have fun playing games that make you laugh!

9904

2/21

W, 4-5:30pm

East

1

$20/$25

Bowling & Billiards

(Ages 14-21) Swimming 9870 1/12

Ugly Sweater Dance

We will meet at the bowling alley at the UMC building on the CU campus.

Questions call Cory Lasher, 303-413-7269.

F, 5:30-8pm

East

1

$15/$18

9903

2/28

W, 4-6pm

CU/UMC

1

$25/$31

Science Night - Learn about science in a hands on manner with our friends from PISEC. 9931 1/26 F, 5:30-8pm East 1 $15/$18 Swimming 9871 2/9

F, 5:30-8pm

East

1

$15/$18

Movie Makers - Create a short film to be aired at the end of the night.

9932 2/23 F, 5:30-8pm East 1 $15/$18 Swimming 9872 3/9

F, 5:30-8pm

East

1

$15/$18

Comedy Chaos - Jokes, jokes and more jokes (maybe even a pie to the face)!

9938 3/23 F, 5:30-8pm East 1 $15/$18

Teens on the Town - Wild Night

EW

N (Ages 12-18) We’re off to Colorado Springs to the Cheyenne Mountain Zoo for an overnight and going behind the scenes to tour the zoo and we’ll get an up close look at the animals. Dinner and breakfast will be provided. Participants must be independent in ADL’s and please note there this is quite a bit of walking. Contact Chelsea Cerny, 303-441-3416.

10200 3/26-3/27

Su, 12pm-M, 3:30pm East

2

$130/$150

Join the fun! Checkout our unified basketball team or just come out and watch a game!

Journeys through EXPAND

Provides fitness, adventure and leisure opportunities for adults who have suffered a Mild Traumatic Brain Injury (MTBI) and other similar neurological conditions. These services promote personal challenge, increase self-esteem and growth in a supportive and safe environment. To make a donation or for information, call Cory Lasher, 303-413-7269.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

25

Gymnastics ics Gymnast or all classes f luding ages, inc adults!

Gymnastics classes provide a safe space to explore a number of basic movements including tumbling, balance beam, rings, trampoline and more.

Important Information for ALL Classes: • Leotard or T-shirt and gym shorts required • No street clothes, shoes, socks or jewelry • Long hair must be securely tied back • Cubby holes provided for shoes, etc.

• Classes may be split into smaller groups • No make-ups for missed classes • Check registration confirmation before first class

Join our preschool program to explore a combination of basic movement and gymnastics events including tumbling, balance beam, uneven bars, parallel bars, vaulting, pommel horse, rings, trampoline and the foam pit. Help your child build a strong foundation for other sports and life long skills. All skills and equipment are scaled down to accommodate children’s size and ability.

Children attend independent of their parents.

2 Year Olds

Introduce your child to gymnastics in our structured 2 year old class that is also perfect for 3 year olds who are having trouble separating from parents.

Child must be accompanied by parent or other responsible adult. No babies or other unregistered children allowed in the gym. Twins must have two adults or attend separate classes. Participant must be at least 24 months old by the first class.

26

1/8-3/19 1/8-3/19 1/8-3/19 1/9-3/20 1/9-3/20 1/9-3/20 1/3-3/21 1/3-3/21 1/4-3/22 1/4-3/22

M, 9-9:45am M, 10-10:45am M, 11-11:45am Tu, 9-9:45am Tu, 10-10:45am Tu, 11-11:45am W, 9-9:45am W, 10-10:45am Th, 9-9:45am Th, 10-10:45am

North North North North North North North North North North

1/5-3/23 1/5-3/23 1/6-3/24 1/6-3/24

F, 9-9:45am F, 10-10:45am Sa, 9-9:45am Sa, 10-10:45am

North North North North

12 12 10 10

$192/$240 $192/$240 $160/$200 $160/$200

3 Year Olds

Preschool

9331 9332 9333 9322 9323 9324 9325 9326 9327 9328

9329 9330 9334 9335

10 10 10 11 11 11 12 12 12 12

$160/$200 $160/$200 $160/$200 $176/$220 $176/$220 $176/$220 $192/$240 $192/$240 $192/$240 $192/$240

Child attends independent of parents and must be 3 years old by first class.

9350 1/8-3/19 M, 9-9:45am North 10 $160/$200 9351 1/8-3/19 M, 10-10:45am North 10 $160/$200 9352 1/8-3/19 M, 11-11:45am North 10 $160/$200 9353 1/8-3/19 M, 2:45-3:30pm North 10 $160/$200 9336 1/9-3/20 Tu, 9-9:45am North 11 $176/$220 9337 1/9-3/20 Tu, 10-10:45am North 11 $176/$220 9338 1/9-3/20 Tu, 11-11:45am North 11 $176/$220 9339 1/9-3/20 Tu, 2:45-3:30pm North 11 $176/$220 9340 1/3-3/21 W, 9-9:45am North 12 $192/$240 9341 1/3-3/21 W, 10-10:45am North 12 $192/$240 9342 1/3-3/21 W, 2:45-3:30pm North 12 $192/$240 9343 1/4-3/22 Th, 9-9:45am North 12 $192/$240 9344 1/4-3/22 Th, 10-10:45am North 12 $192/$240 9345 1/4-3/22 Th, 11-11:45am North 12 $192/$240 9346 1/4-3/22 Th, 2:45-3:30pm North 12 $192/$240 9347 1/5-3/23 F, 9-9:45am North 12 $192/$240 9348 1/5-3/23 F, 10-10:45am North 12 $192/$240 9354 1/6-3/24 Sa, 9-9:45am North 10 $160/$200 9355 1/6-3/24 Sa, 10-10:45am North 10 $160/$200 3 Year Olds - Evening Class 9356 9357 9358

1/3-2/7 1/5-2/9 2/14-3/21

W, 5:15-6pm F, 5:15-6pm W, 5:15-6pm

North North North

6 6 6

$96/$120 $96/$120 $96/$120

9359

2/16-3/23

F, 5:15-6pm

North

6

$96/$120

For inclusion opportunities for people with disabilities – see page 23

Gymnastics

4 Year Olds

5 Year Olds

Child must be 5 years old by first class.

Child must be 4 years old by first class.

9374 9375 9376 9377 9360 9361 9362 9363 9364 9365 9366 9367 9368 9369 9370 9371 9372 9378 9379

1/8-3/19 1/8-3/19 1/8-3/19 1/8-3/19 1/9-3/20 1/9-3/20 1/9-3/20 1/9-3/20 1/3-3/21 1/3-3/21 1/3-3/21 1/4-3/22 1/4-3/22 1/4-3/22 1/4-3/22 1/5-3/23 1/5-3/23 1/6-3/24 1/6-3/24

M, 9-9:45am M, 10-10:45am M, 11-11:45am M, 2:45-3:30pm Tu, 9-9:45am Tu, 10-10:45am Tu, 11-11:45am Tu, 2:45-3:30pm W, 9-9:45am W, 10-10:45am W, 2:45-3:30pm Th, 9-9:45am Th, 10-10:45am Th, 11-11:45am Th, 2:45-3:30pm F, 9-9:45am F, 10-10:45am Sa, 9-9:45am Sa, 10-10:45am

North North North North North North North North North North North North North North North North North North North

10 10 10 10 11 11 11 11 12 12 12 12 12 12 12 12 12 10 10

$160/$200 $160/$200 $160/$200 $160/$200 $176/$220 $176/$220 $176/$220 $176/$220 $192/$240 $192/$240 $192/$240 $192/$240 $192/$240 $192/$240 $192/$240 $192/$240 $192/$240 $160/$200 $160/$200

4 Year Olds - Evening Class 9380 9381 9382 9383

1/3-2/7 1/5-2/9 2/14-3/21 2/16-3/23

W, 5:15-6pm F, 5:15-6pm W, 5:15-6pm F, 5:15-6pm

North North North North

6 6 6 6

$96/$120 $96/$120 $96/$120 $96/$120

Boys Advanced Preschool (Ages 4 ½-5) This is an advanced class to help young boys progress to our team faster. The curriculum is designed to help prepare boys for high level and high performance men’s gymnastics.

COMING SOON! Prerequisites for this class include: • Current enrollment, and participation in at least one session of our preschool program • Referral from a coach, Floor lead, or manager • Basic skills evaluation

9400

1/8-3/19

M, 9-9:45am

North

10

$160/$200

9401

1/8-3/19

M, 10-10:45am

North

10

$160/$200

9402

1/8-3/19

M, 2:45-3:30pm

North

10

$160/$200

9403

1/8-3/19

M, 3:45-4:30pm

North

10

$160/$200

9384

1/9-3/20

Tu, 9-9:45am

North

11

$176/$220

9385

1/9-3/20

Tu, 10-10:45am

North

11

$176/$220

9386

1/9-3/20

Tu, 11-11:45am

North

11

$176/$220

9387

1/9-3/20

Tu, 2:45-3:30pm

North

11

$176/$220

9388

1/3-3/21

W, 9-9:45am

North

12

$192/$240

9389

1/3-3/21

W, 10-10:45am

North

12

$192/$240

9390

1/3-3/21

W, 2:45-3:30pm

North

12

$192/$240

9391

1/3-3/21

W, 3:45-4:30pm

North

12

$192/$240

9392

1/4-3/22

Th, 9-9:45am

North

12

$192/$240

9393

1/4-3/22

Th, 10-10:45am

North

12

$192/$240

9394

1/4-3/22

Th, 11-11:45am

North

12

$192/$240

9395

1/4-3/22

Th, 2:45-3:30pm

North

12

$192/$240

9396

1/5-3/23

F, 9-9:45am

North

12

$192/$240

9397

1/5-3/23

F, 10-10:45am

North

12

$192/$240

9399

1/5-3/23

F, 3:45-4:30pm

North

12

$192/$240

9404

1/6-3/24

Sa, 9-9:45am

North

10

$160/$200

9405

1/6-3/24

Sa, 10-10:45am

North

10

$160/$200

5 Year Olds - Evening Class 9406

1/3-2/7

W, 5:15-6pm

North

6

$96/$120

9407

1/5-2/9

F, 5:15-6pm

North

6

$96/$120

9408

2/14-3/21

W, 5:15-6pm

North

6

$96/$120

9409

2/16-3/23

F, 5:15-6pm

North

6

$96/$120

Girls “Tween” Gymnastics (Ages 9-12) This is the perfect place for girls ages 9-12 to learn basic gymnastics in a supportive, non-competitive environment with your peers.

Participants will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning. Participant must be 9 years old by the first class.

9427

1/4-3/22

Tu Th, 3:45-5pm

North

23

$346/$433

Ryan Vaughn, our Flyers Boys Team Head Coach and our other Flyers Boys Team coaches will teach this class. Ryan will do the required evaluation. Once the boys turn 6 years old they will automatically move up to our pre team or competitive team (depending on time of year). This class will be a year-round class and fees are paid on a monthly basis.

Girls Intro to Gymnastics at South

For more information please email Ryan Vaughn at vaughnr@bouldercolorado.gov.

9425

1/10-2/7

W, 4-4:45pm

South

5

$45/$56

9426

2/21-3/21

W, 4-4:45pm

South

5

$45/$56

(Ages 6-12) This is a class which provides an opportunity to learn basic tumbling skills, along with some balance beam and vaulting activities.

No prior gymnastics experience is necessary.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

27

Gymnastics Adult Gymnastics

Boulder Flyers Gymnastics Team

(Ages 18+) Beginner Gymnastics for Adults. Join us for a series of exciting workouts in our state of the art gymnastics facility, where you will have the opportunity to build strength, improve flexibility, learn fundamental gymnastics skills, and have a great time while doing it. Our top level gymnastics coaches will be instructing, spotting, and challenging you every step of the way. First come first served (14 people max). Pay the drop-in fee at the front desk. *Fee is $8 for students with a valid ID.

Team classes are for intermediate to advanced gymnasts by INVITATION ONLY. Fees are due by the 1st of the month prior to the month for which the fees will be applied. If the fees have not been paid by the 15th of the month, a $15 late fee will be charged and the gymnast will not be allowed to participate until fees are paid.

drop-in 1/9-3/20 drop-in 1/4-3/22

(Age 6+) Pre-team girls will continue developing basic skills in USAG Levels 1-2. Pre-team will prepare you for future competitive team involvement.

Tu, 8-9:15pm Th, 8-9:15pm

North North

$10* $10*

Girls Pre-Team Girls Beginning Team-Advanced Team

Developmental Skills

(Age 6+) Team members will compete in USAG Levels 3-10.

This is the perfect place for children ages 6-12 to learn basic gymnastics in a supportive, non competitive environment. While these classes are a great continuation of our preschool program, no prior experience is necessary.

Children will use tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, pommel horse, rings, trampoline, and foam pit to improve coordination, strength and self-confidence while emphasizing a fun approach to learning. Participant must be 6 years old by the first class.

Boys Pre-Team (Age 6+) Pre-team boys will continue developing basic skills in USAG Levels 1-3. Pre-team will prepare you for future competitive team involvement.

Boys Beginning Team- Advanced Team (Age 6+) Team members will compete in USAG Levels 4-10.

Gymnastics Birthday Parties

Boys (Ages 6-12) 9414

1/8-3/19

M, 3:45-5pm

North

10

$150/$188

9410

1/4-3/22

Tu/Th, 3:45-5pm

North

23

$346/$433

9411

1/3-3/21

W, 3:45-5pm

North

12

$181/$226

Send your invites, order your cake and let us provide a great space for your child’s next celebration. One hour of organized gymnastics activities and one hour in the party room.

9412

1/5-3/23

F, 3:45-5pm

North

12

$181/$226

Ages 5-7, 8-10 & 11-13

9413

1/5-3/23

F, 5:15-6:30pm

North

12

$181/$226

Sundays only: 1-3pm or 2:30-4:30pm

9415

1/6-3/24

Sa, 11-12:15pm

North

10

$150/$188

Up to 15 children $223(R) / $279(N) To book a party call 303-413-7218.

Girls (Ages 6-12) 9424

1/8-3/19

M, 3:45-5pm

North

10 $150/$188

9419

1/3-3/21

M/W, 3:45-5pm

North

22 $331/$414

9418

1/3-3/21

W, 3:45-5pm

North

12 $181/$226

9416

1/9-3/20

Tu, 3:45-5pm

North

11 $165/$207

9417

1/4-3/22

Tu/Th, 3:45-5pm

North

23 $346/$433

9420

1/4-3/22

Th, 3:45-5pm

North

12 $181/$226

9421

1/5-3/23

F, 3:45-5pm

North

12 $181/$226

9422

1/5-3/23

F, 5:15-6:30pm

North

12 $181/$226

9423

1/6-3/24

Sa, 11-12:15pm

North

10 $150/$188

Financial Assistance

$

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

To find out more about our financial aid programs and how to qualify, please call 303-413-7200.

28

Open Gym & Drop In (Ages 6-18) Have you always wanted to use the gymnastics center? Well now you can! The number of participants is limited. All participants must have a current signed gymnastics open gym waiver. Parents can download and sign a waiver and send it with their children at BoulderParksRec.org. Activities may be restricted at the discretion of City of Boulder gymnastics staff. No private coaches or parents are allowed in the gym.

Drop-in

Sa, 2-4pm

North

$10 payable at front desk

(Ages 2-5) This is guided free play for you and your preschooler. Parents are required to be within arms reach of their child at all times.

Ages are 2-5, no babies, even in carriers.

NEW Drop-in

F, 11-11:45am

North

$10 payable at front desk

Drop-in

Sa, 1-1:45pm

North

$10 payable at front desk

For inclusion opportunities for people with disabilities – see page 23

Health & Wellness:

Fitness & Weights

OP-IN NEW DR S S CLA ES

r rre, Winte Cardio Ba itioning nd Sports Co culpt! aS g o Y and

s.org BPRfitnes

NEW Complete a TRX workshop then checkout a TRX to use on your own in the weight room!

Welcome

We believe that each and every person should have the opportunity to enjoy physical activity and do so in a fun and safe environment.

Looking for a challenging workout or to relieve stress? Our registration classes allow you to pick and choose classes to fit your schedule and meet your individual fitness needs. All classes are taught by certified fitness professionals.

Registered Course Visitor’s Fee & Punchcard $17 - 1 Visit or $70 - 5 Visits For class availability, please call Kate Houlik at 303-413-7280. Pay your visitor’s fee at the front desk and bring the receipt to the instructor.

Class Cancellation: Classes that do not meet the minimum registration on the first day of class are subject to cancellation.

NEW

TRX 101

Learn about TRX suspension training and see how it can take your workout to the next level. Ask questions, learn proper form and technique and walk away with a total body workout! The TRX Suspension trainer is an effective tool for a full body workout focused on muscular strength, core engagement, balance, and flexibility-all using your own body weight. Each workshop includes a mobility warm up, exercises focused on the major muscle groups followed by active stretching. Limited to 8 participants.

9799 10094 9800 10095 9801 10097

1/6-1/6 1/20-1/20 2/10-2/10 2/17-2/17 3/10-3/10 3/17-3/17

Sa, 12-1:30pm Sa, 12-1:30pm Sa, 12-1:30pm Sa, 12-1:30pm Sa, 12-1:30pm Sa, 12-1:30pm

Fitness Fest & Open House

Fitness Conditioning

Don’t miss out annual New Year’s Day Fitness Fest where you can sample fitness and dance classes and take advantage of our New Year’s Fitness Sale.

See page 55 for details.

TRX Total Body Toning

Workshops Sugar Blues: Break Your Sugar Addiction

Are you riding the ups and downs of craving sugar, giving, in, but then wanting more sugar? Join Lisa Shanken, Nutrition Counselor. AADP, as she explains realistic and practical ways to truly break free of your sugar cravings for good!

10286 1/27

Sa, 12-1pm

North

1

$16/$20

Lisa S.

East East East East East East

1 1 1 1 1 1

$16/$20 $16/$20 $16/$20 $16/$20 $16/$20 $16/$20

Sam Sam Michael Sam Michael Michael

TRX Suspension Training develops core stability to improve movement, function, and performance. This is a total body workout that leverages body weight for strength, conditioning, and mobility. Short rest intervals will get your heart rate up, longer intervals will allow recovery time following bouts of strength. The exercises are easily scalable to each individuals appropriate level of difficulty, so all fitness levels are welcome. Come learn new skills in this fun and dynamic group fitness class. Limited to 9 participants.

9802

1/8-2/14

M/W, 6:30-7:30pm

East

12

$127/$158 Michael

9804

1/9-2/15

Tu/Th, 10-11am

East

12

$158/$198 Marti

9803

2/19-3/28

M/W, 6:30-7:30pm

East

12

$127/$158 Michael

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

29

Health & Wellness:

Fitness & Weights Full Body Swiss Ball Workout

Strengthen your body from the core to extremities with unique Swiss ball exercises. Whether you are looking for new exercises to add to your current routine, recovering from an injury, or want cross training for fitness or sports, Swiss Ball exercises will challenge everyone. The unstable surface of the ball recruits core muscles automatically as you improve balance, symmetry, alignment, coordination and strength. Led by a licensed physical therapist, safety comes first in teaching progressive exercises tailored to each individual’s needs. Classes end with gravity­assisted stretches over the ball to release tension of the body and mind. All fitness levels welcome.

Beginner

Kickstart your new year’s routine with a womens workout class!

NEW

Women’s Workout & Nutrition

Too busy to workout? Do you need a more efficient workout to tone your arms, legs and core? Tired of making the same recipes? This class combines accountability and community to help you live a more active and healthy life. This class taught by a Certified Nutrition Coach and Personal Trainer includes a weekly total body workout followed with solving your nutrition problems (including recipe ideas, lifestyle tips in a safe and fun community environment).

9818

1/9-2/27

Tu, 11am-12pm

North

8

$84/$106 Lisa S.

NEW

Core Conditioning

Strengthen your body from the inside out! Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.

Walk taller, feel stronger. May include a variety of equipment.

9790 1/12-2/16 10098 2/23-3/30

F, 9-10am F, 9-10am

South South

12 12

$64/$80 $64/$80

Lisa B. Lisa B.

Small Group Functional Training Use a variety of equipment including free weights, TRX suspension trainers, resistance tubes, stability balls and more in this dynamic low-impact class to gain and maintain functional strength for all of life’s adventures. Class size is limited to ensure personal attention from the instructor. All fitness levels welcome.

9791

1/8-2/14

M/W, 9-10am

South

12

$127/$158

Lisa B.

9792

2/19-3/28

M/W, 9-10am

South

12

$127/$158

Lisa B.

Therapeutic Stretching

9793

1/8-2/12

M, 4-5pm

Salberg

6

$63/$80

Heidi

9794

2/19-3/19

M, 4-5pm

Salberg

5

$53/$66

Heidi

Intermediate Intermediate section for individuals with previous Swiss Ball experience.

9795

1/11-2/15

Th, 4-5pm

Salberg 6

$63/$80

Heidi

9796

2/22-3/22

Th, 4-5pm

Salberg 5

$53/$66

Heidi

Weight Training Small Group Strength Training Best Training Value! Participate in a small group strength training workout two days a week. You will learn how to use weight and cardio equipment safely and effectively in these one hour workouts. Class size is limited so that your trainer can focus on you. You will complete a full body weight training routine in each class. Returning, intermediate, and advanced students will continue to progress their workouts under the supervision of a trainer. Core training, stretching and circuit training may be incorporated into the routines.

9773

1/2-3/29

Tu/Th, 4:30-5:30pm

South

14

$275/$343 Chris

9775

1/2-3/29

Tu/Th, 5:30-6:30pm

South

14

$275/$343 Chris

Women’s Weight Training Specifically designed for women to find inspiration in numbers with strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism.

9807

1/3-3/28

M/W, 8:30-9:30am

North 13

$264/$330 Chris

9809

1/3-3/28

M/W, 9:30-10:30am

North 13

$264/$330 Chris

9805

1/8-2/14

M/W, 8:15-9:15am

East

12

$127/$158 Terry

(Age 15+) Therapeutic strengthening exercises and fascia release techniques are taught in this class that addresses muscular imbalances and muscular tension. Prevent injury and manage current injuries or imbalances caused by over use, activity, age, injury, etc. Increase your flexibility and pain-free range of motion, release muscular tension, improve posture and learn self-care exercises and techniques that can be used on your own to address your individual needs.

9806

2/19-3/28

M/W, 8:15-9:15am

East

12

$127/$158 Terry

9811

1/2-3/29

Tu/Th, 9:30-10:30am

North 14

$275/$343 Chris

9815

1/2-2/15

Tu/Th, 10:45-11:45am South 12

$127/$158 Michael

9813

1/9-2/15

Tu/Th, 9:30-10:30am

South 12

$127/$158 Michael

9814

2/20-3/29

Tu/Th, 9:30-10:30am

South 12

$127/$158 Michael

9797

1/9-2/13

Tu, 10-11am

South 6

$64/$80

Dora

9816

2/20-3/29

Tu/Th, 10:45-11:45am South 12

$127/$158 Michael

9798

2/20-3/27

Tu, 10-11am

South 6

$63/$80

Dora

30

For inclusion opportunities for people with disabilities – see page 23

Health & Wellness:

Fitness & Weights

Youth Fitness

Orientations

Youth Fitness Program

Older Adult Functional Assessment

(Ages 12-15) Learn the foundations of fitness including cardiovascular, muscular strength and endurance and flexibility all in a fun environment.

Youth will learn how to safely use the weight and cardio areas of the recreation center as well as use fun games and activities (both inside and outside) to build a foundation of fitness and physical activity. Empower your kids to take ownership of their health and learn how to live and enjoy an active lifestyle.

9820

1/8-2/14

M/W, 4:30-5:30pm

South

12 $127/$158

Mark

9821

2/19-3/21

M/W, 4:30-5:30pm

South

10 $106/$132

Mark

(Ages 60+) This complementary fitness assessment is specifically designed for adults ages 60 and older. Various tests provide information and feedback regarding your health and skill-related fitness components. Receive an overall orientation to programs, classes and services to meet your individual needs.

FREE, by registration only.

Assessments held on Fridays at the East Senior Center. Register in person at any recreation center front desk, the East Senior Center or call 303-441-4150 to schedule your appointment.

Fridays, 12:45-1:45pm at East Boulder Senior Center

Youth Sport Specific Training

(Ages 10+) Upon request, our sport specific training program for youth targets development in specific skills and the essential components need for optimum performance in athletics. We offer this program to coaches and individual groups. Areas of focus can include: • Sport Movement: Agility, muscular strength, speed, quickness, endurance and explosive power and transitional balance.

Mixed age groups will be divided by age and skill level. Hourly fees for training $11 per participant.

Contact Kate Houlik to schedule your training packages, Houlikk@bouldercolorado.gov or 303-413-7280.

Cancellation Policy

*If a client cancels more than 24 hours prior to the lesson, he or she will have the opportunity to reschedule the personal training session and will not be charged. However, if the client cancels the session within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time they may be charged for that session. (All sessions expire one year from purchase date) Refunds per coordinator discretion only.

Weight Room Orientations (Ages 12+) Available for adults and youth. If you are new to the weight room you can schedule a complimentary weight room orientation with a certified personal trainer. Following participation in the orientation, youth will have access to the cardio/weight room with parent/adult supervision.

Request this service by calling Kate Houlik, Health and Wellness Program Coordinator Fitness/Weights at 303-413-7280.

Weigh and Win Join the free Weigh and Win Program and get PAID to achieve a healthy weight. Sign-up at WeighandWin.com or any kiosk, receive digital health coaching and earn cash for weight loss! Kiosks available at North Recreation Center and East Community Center.

Personal Training Have a certified trainer design your personal blueprint for success! Sessions address sport specific, weight loss, rehabilitation, and general fitness goals.

To sign up complete the Personal Training and Nutrition Request Form online at BPRfitness.org. After submitting the form you will be contacted by a fitness professional to set up your sessions. Once your sessions are scheduled you can go to any Recreation Center to pay for them. Give your receipt to your fitness professional.

Private Personal Training (Ages 10+) Personalized training with a certified professional.

1 session $60 • 3 sessions $171 • 6 sessions $333 • 12 sessions $648

Semi Private Training (Two Individuals) (Ages 10+) Customized training for you and a friend that share similar fitness goals. (Fee is for 2 individuals) 1 session $70 • 3 sessions $200 • 6 sessions $389 • 12 sessions $756

Youth Personal Training Package

Each of our three centers feature the latest weight and cardio equipment for designing your ultimate workout.

(Ages 12-15) In this 3 session personal training package members will work with a certified professional to learn how to use all cardio equipment, strength equipment and free weights safely and properly and receive an individualized workout program. This package allows youth to use all equipment in the weight and cardio area with parent/adult supervision.

3 sessions $171

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

31

Health & Wellness:

Fitness & Weights

Advanced Personal Training

Drop-In Fitness

Personal Training with a Physical Therapist A physical therapist is available for one-on-one personal training. If you are returning to the gym from an injury, need a home exercise plan, or have specific orthopedic concerns, a therapist can help you transition to working out on your own.

1 session $72 • 3 sessions $205 • 6 sessions $400

Visit BPRfitness.org for a current schedule!

Transition Out of Physical Therapy

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P

e ss.

Cho o

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org

Nutrition Consultation

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We allow physical therapists to accompany clients that are making transitions from a clinical setting to our facility up to 3 visits. Please contact the Kate Houlik, Health and Wellness Program Coordinator Fitness/ Weights at 303-413-7280 in advance, to receive authorization. The client pays the daily facility admission fee. The therapist is our guest.

Nutrition & Wellness Programs

Receive an educational consultation with either a Registered Dietitian Nutritionist or a Nutrition Coach. Our professionals will coach you in making lifestyle changes that include how to plan, prepare and select nutritious foods that support optimal health. To choose your coach/trainer go to BPRfitness.org, read the bios and complete the request form.

Disclaimer: The information provided during a nutrition consult is not intended or implied to be a substitute for medical advice, diagnosis or treatment from your physician. Neither Registered Dietitians nor Nutrition Coaches make medical diagnosis.

Nutrition/Personal Training Combo Are you having trouble losing stubborn weight? Do you find yourself falling short of weight loss goals? A dietitian will analyze your diet and provide personalized exercise sessions. To choose your coach/trainer go to BPRfitness.org, read the bios and complete the request form.

2 consultations with a dietitian and 2 personal training sessions for $247

Health and Wellness Coaching

Whole person coaching with a certified health/Wellness/Lifestyle coach.

Coaches help people balance their time, career, relationships, stress and provide support and tools to individuals seeking positive lifestyle changes.

1 session $60 • 3 sessions $171 • 6 sessions $333 • 12 sessions $648

This year, we’ve collaborated with Boulder Community Health (BCH) to provide community members with a FREE monthly walk which consists of a brief, informative health talk by a leading local physician, a 5-minute warm up/stretch led by a certified Parks and Rec trainer, and a well-marked walking route around a scenic park. See page 11 for dates and details.

32

Barre Fusion Cardio Barre Yoga Sculpt HIIT High Intensity Interval Training Tabata Lift/Boulder Lift Carve Total Body Fitness MRT Metabolic Resistance Training Fitness for Life Tabata Core

Try “The Ride” 80’s style with Fitness Coordinator Kate Houlik

The Ride! (Indoor Cycling) Bootcamp Pure Step Winter Sports Conditioning Sports Conditioning Barbell Circuit SilverSneakers CardioFit®

Diabetes Prevention Program

Did you know that one-in-three Coloradans have pre-diabetes? Left untreated, pre-diabetes can raise your risk of developing Type 2 diabetes, heart disease and stroke. The good news is that you can prevent these serious complications. The City of Boulder is collaborating with the Boulder County Area Agency on Aging to provide a proven behavior change program developed by the Centers for Disease Control (CDC).

The program includes: • A trained lifestyle coach to provide support and guidance to the group.

1 session $72 • 3 sessions $205 • 6 sessions $400

Walk with a Doc

Enjoy a drop-in fitness class that meets your fitness level, schedule and budget at a location that’s convenient for you! Use your recreation center annual pass, punch pass or daily entry fee to access over a 100 different class times.

• Skill building to lose weight, increase physical activity, and manage stress.

• A year-long program with weekly meetings for six months and once to twice a month for the second six months.

• Support from other participants to make lasting changes to prevent Type 2 diabetes. *Classes are offered without charge to qualified city and county residents.

To find out if you qualify call 303-441-3599 or email Melissa Pruitt at mpruitt@bouldercounty.org.

Healthier Living Diabetes Healthier Living Diabetes was developed by research at Stanford University to address the challenges presented by a Diabetes diagnosis. The class focuses on increasing the ability to cope with pain, fatigue, stress and frustration.

Topics include goal setting, making healthy food choices, meal planning, working with your healthcare team, foot care and developing an exercise program. Healthier Living Diabetes is available without charge through a collaboration with Boulder County Area Agency on Aging and The Consortium for Older Adult Wellness. *To register, please call 303-441-3599 or email mpruitt@bouldercounty.org.

For inclusion opportunities for people with disabilities – see page 23

got it fitizens Health & Wellness:

Active Older Adults

SilverSneakers® Fitness for Boomers and Beyond Tivity Health SilverSneakers® fitness program is provided at no cost by more than 60 health plans nationwide. Millions of members.

Thousands of gyms. Classes designed for all abilities. And our community is active, welcoming and fun. Are you in?

NEW

Silver&Fit®

SilverSneakers® and Silver&Fit® In addition to your membership, as a SilverSneakers® and Silver&Fit® member you can attend all of the scheduled drop-in classes at all Be a SilverSneakers three recreation centers.

workout warrior

Be a SilverSneakers workout warrior

Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit® provides eligible members with no-cost or low cost fitness memberships and older adult-oriented group exercise classes, through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

See the front desk for program details Classes include Strength and Cardio, Fitness, Yoga,

See the front desk for program details Pilates Mat, Nia, Zumba Gold®, Aqua Fitness Healthways and SilverSneakers are registered trademarks of Healthways, Inc. and/or its subsidiaries. © 2015 Healthways, Inc. All rights reserved.

B2BPLNAT_13 10.15

ways and SilverSneakers are registered trademarks of Healthways, Inc. and/or its subsidiaries. © 2015 Healthways, Inc. All rights reserved.

NAT_13 10.15

Offered at all three Recreation Centers

These popular programs are offered at all three City of Boulder recreation facilities, North Boulder Recreation Center, South Boulder Recreation Center and the East Boulder Community Center.

To begin working out with your SilverSneakers® or Silver&Fit® memberships: • Check your eligibility online at SilverSneakers.com or SilverandFit.com or visit one of Boulder’s three recreation centers. Be sure to bring your insurance card!

and more!

Drop-in schedules can be found online at BPRfitness.org For information on specific SilverSneakers® and Silver&Fit® classes: Fitness contact Kate Houlik at 303-413-7280 Yoga/Zumba Gold® contact Kerri Salazar at 303-413-7466

• Bring in your membership card to the rec center of your choice. If it’s your first time using this membership at the City of Boulder, you will need to fill out a short waiver before you work out.

• Check with your insurance carrier for age eligibility.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

33

Mind/Body:

Pilates

Pilates Reformer is an excellent full-body toning and strengthening workout.

Pilates Program Information Registered Course Visitor’s Fee & Punchcard Pilates Mat Pilates Mat

$17 $70 - 5 Punches

The registered Pilates Mat courses at Salberg may have space available for visitation. These are instructional courses, versus drop-in classes at the recreation centers which are geared toward practice of the exercises.

Salberg visitor’s fees may be purchased at any recreation center. Give your receipt to your instructor for admission to class.

Pre-requisite policy - Three private or semi-private Pilates Reformer lessons through the City of Boulder Pilates Program, or coordinator approval, will be required to participate in any “Level 1” or higher Pilates Reformer or Multi-Apparatus class.

Make-up policy

Alternative make-up options are available for annual pass and punch card holders with coordinator discretion.

Pilates Mat This system of exercising, developed by physical therapy pioneer, Joseph Pilates, is a non-impact system that stabilizes and aligns the body. While focused on strengthening and balancing the core muscle groups, the Pilates Method develops great flexibility, strength, concentration, coordination and control and increase awareness of functional body mechanics all with the intention of building a better you. Beginners welcome! More advanced students will be offered modifications providing a higher degree of challenge.

9670

1/7-3/18

Su, 4:15-5:15pm

Salberg

11 $116/$145

Joan

9669

1/8-3/19

M, 5:30-6:30pm

Salberg

11 $116/$145

Roxolana

NEW

Pilates Reformer/Mat Combo

In this class you will get to experience the best of both worlds in the pilates realm. Use of the reformer will quickly strengthen, stretch and reshape your body. While the Pilates mat exercises will focus on greater flexibility, core strength, coordination and control.

9828

1/12-3/23

F, 11:30-12:30pm

Salberg

11 $192/$240

Joan

Class Cancellation

Classes that do not meet the minimum registration three days prior to the start of class are subject to cancellation.

“Physical fitness is the first requisite of happiness.”

– Joseph Pilates

34

For inclusion opportunities for people with disabilities – see page 23

Mind/Body: Private & Semi-Private Pilates Reformer Lessons

Pilates

Tower/Reformer

Individual instruction for those who would like an introduction to the Pilates Reformer or for those who wish to focus on individual needs. Proper and safe use of the equipment is emphasized. Private lessons will help you determine whether this form of exercise is a good fit for you.

Learn to deepen your Pilates practice by performing whole body exercises using the tower. Benefits include isolating muscles, focus on core, deep stretching and fun!

Level 1 9686

1/9-3/20

Tu, 5:30-6:30pm

Salberg

11

$192/$240 Joan

1/9-3/20

Tu, 4:20-5:20pm

Salberg

11

$192/$240 Joan

Level 2 9680

1-Hour Private Pilates Reformer Lesson Fee: $60/student 3 or More 1-Hour Private Pilates Reformer Lesson Fee: $55/lesson

NEW

Reformer - Level 1

1-Hour Semi-Private Pilates Reformer Lesson Fee: $35/student Must register two or more students together at the same time.

Lessons are available at South Boulder Recreation Center and Salberg Center. Complete the Private Pilates Reformer Lesson Request Form online at Boulderparks-rec.org. After submitting the form you will be contacted by an instructor to set up the lessons. Once your lessons are scheduled you can go to any Recreation Center to pay for them. Give your receipt to your instructor.

24-hour cancellation policy: If a Private or Semi-Private Pilates Reformer Lesson is cancelled within 24 hours, no refund will be issued.

Pilates Reformer Discover the philosophy, focus and benefits of exercising on the Pilates Reformer, a non-impact system of tension springs, ropes, poles and mats.

The reformer adds resistance to the Pilates Method exercises and can provide support to beginners, or challenges to more advanced students.

Reformer - Orientation

This course will introduce you to the Pilates Reformer apparatus, and get you started on learning the basic Level 1 exercises. Proper and safe use of the equipment is emphasized. This form of exercise is often recommended by physical therapists, doctors and chiropractors. It effectively tones the whole body. See if Pilates Reformer is the right workout for you.

9672

1/11-3/22

Th, 10:15-11:15am South

11

$192/$240

Joan

9673

1/11-3/22

Th, 5:30-6:30pm

Salberg

11

$192/$240

Joan

9674

1/12-3/23

F, 9-10am

Salberg

11

$192/$240

Joan

Exercises at this level, on this unique apparatus, best suit students who are familiar with the Pilates Reformer and who have either taken private lessons or completed the Introduction/Orientation Reformer class through the City of Boulder Pilates Program. Tower exercises may be included. Use of the reformer will quickly strengthen, stretch and reshape your body.

Prerequisite: Three private or semi-private Pilates reformer lessons, or completion of the Intro/Orientation Reformer course through the City of Boulder Pilates program, or coordinator approval.

9679

1/18-3/19

M, 6:40-7:40pm

Salberg

11 $192/$240

Roxolana

9675

1/9-3/20

Tu, 9-10am

Salberg

11 $192/$240

Joan

9676

1/10-3/21

W, 9-10am

South

11 $192/$240

Shayna

10207 1/10-3/21

W, 9-10am

Salberg

11 $192/$240

Joan

9681

1/10-3/21

W, 10:15-11:15am

Salberg

11 $279/$348

Joan

9881

1/10-3/21

W, 5:30-6:30pm

South

11 $192/$240

Amy

9678

1/10-3/21

W, 5:30-6:30pm

Salberg

11 $192/$240

Arianna

9671

1/11-3/22

Th, 11:30-12:30pm South

11 $192/$240

Joan

9677

1/12-3/23

F, 9-10am

11 $192/$240

Shayna

South

Reformer - Level 2

Review Level 1 Pilates Reformer exercises such as ‘footwork,’ ‘hundreds,’ ‘frog,’ ‘tree front,’ and ‘elephant,’ and incorporate and practice more challenging Pilates Reformer exercises - ‘short spine massage,’ ‘knee stretches,’ and ‘teaser,’ for example. Tower exercises may be included.

Prerequisite: Completion of at least one session of Level 1 classes with the City of Boulder Pilates program, or coordinator approval.

9682 9689 9683 9685

1/8-3/19 1/8-3/19 1/8-3/19 1/10-3/21

M, 9-10am M, 10-11am M, 4:20-5:20pm W, 6:40-7:40pm

South South South Salberg

11 11 11 11

$192/$240 $192/$240 $192/$240 $192/$240

Shayna Shayna Amy Arianna

9684

1/12-3/23

F, 10-11am

South

11

$192/$240

Shayna

9687

1/12-3/23

F, 10:15-11:15am

Salberg

11

$192/$240

Joan

Reformer - Level 3

This class will review Level 1 and 2 Pilates Reformer exercises and incorporate and practice Level 3 Pilates Reformer exercises. This is an advanced Pilates Reformer class. Students with strong Pilates Reformer experience will enjoy the workout! Tower exercises may be included.

Prerequisite: At least one session of Level 2 classes with the City of Boulder Pilates program, or coordinator approval. Must be able to consistently perform Level 2 Pilates Reformer exercises in a safe and controlled manner, and be able to confidently perform and flow through all Level 2 reformer exercises with coordination and precision.

Enhance your Pilates training with a Tower/Reformer class!

9688

1/10-3/21

W, 10-11am

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

South

11

$192/$240 Shayna

35

Mind/Body:

Yoga

IUT NEW KA ASS YOGA CL

joint Improve l d genera health an . vitality

Yoga Program Information Yoga participants should be able to sit comfortably on the floor, kneel, and then stand, lunge, and support some weight with the arms. For even gentler yoga classes and chair yoga classes consider attending a drop-in SilverSneakers® yoga class at East Boulder Community Center.

Registered Course Visitor’s Fee & Punchcard Yoga program Yoga program

$17 $70 - 5 Punches

Some courses have space available and are appropriate for visitation.

Choose the level which is suitable for your experience, check space availability and pay your admission fee at the Recreation Center front desk. Give your receipt to your instructor for admission to class.

Salberg and Iris Center visitor’s fees may be purchased at any Recreation Center and receipt presented to instructor before admission to class.

Make-up policy

Alternative make-up options are available for annual pass and punch card holders with coordinator discretion.

Yoga Mats Students are welcome to bring their own yoga mat.

New to Yoga? It is recommended that students who are new to

Yoga complete a registered yoga course prior to attending our drop-in classes. Registered courses are instructional. Drop-in classes are focused on practicing all levels of yoga.

Class Cancellation

NEW

Intro to Kaiut Yoga

Kaiut Yoga is a unique approach to yoga which is intended to address the challenges of our modern lifestyle and counter the effects of aging. Unlike some approaches to yoga which focus on stretching muscles, Kaiut Yoga works from the joints to promote improved joint health and general vitality. The basic principles of Kaiut Yoga will be introduced in this class and students will be guided through a sequence of poses. This class will appropriately challenge people of all ages and fitness levels, including those who are inflexible, hyper-mobile or have a history of injuries. It is suitable for those who are new to Kaiut Yoga as well as those who wish to continue in their practice.

9726

1/9-1/30

Tu, 9-10am

North

4

$43/$53

Wendy

9727

3/13-3/27

Tu, 9-10am

North

3

$32/$40

Wendy

10102

1/10-1/31

W, 5:45-6:45pm

North

4

$43/$53

Wendy

10103

3/14-3/28

W, 5:45-6:45pm

North

3

$32/$40

Wendy

All levels of yoga students will be guided in individually adapted yoga asana, full dimensional breathing and meditation to cultivate strength, relaxation, mental clarity and open heart. You will learn Pranayama foundations that enhance the power of posture by bringing you into alignment and support your being in poses longer with ease, focus and pleasure. You will refine the methodology of Vinyasa where muscular patterns converge with balanced inhalation and exhalation and your body and mind come into harmony with your breath.

9694

1/9-3/20

Tu, 3:55-5:10pm

North

Classes that do not meet the minimum registration three days prior to the start of class are subject to cancellation.

36

NEW

Yoga, Breath and Meditation

For inclusion opportunities for people with disabilities – see page 23

11

$145/$182 Louann

Mind/Body: Workshops

Iyengar Yoga - Continuing NEW

Intro to Yin Yoga Workshop

Curious about Yin Yoga but nervous to just “drop-in” to a class? Already love Yin Yoga but want to deepen your understanding of this wonderful practice? This workshop is for you! The first part of this workshop provides an introduction to the main principles of Yin Yoga, its physical and mental benefits, and the various uses of props in order to customize and accommodate postures for your unique anatomy. In the second part, we’ll put theory into practice with a transformative Yin Yoga class. All levels welcome.

9737

1/13

Sa, 1-3pm

North

1

$30/$36

Tracy

Nia - Move IT Workshop

Move IT is a revolutionary approach to whole body fitness NEW integrating the best of exercise science, modern interval training and somatic movement through Nia’s sensory-based approach to fitness. This class promises to bring conditioning to every body part and muscle group. Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.

Benefits: cardiovascular conditioning, deepened awareness of your body’s anatomy, whole body strength, physical dexterity, muscle tone, improved range of motion in all joints of the body, and skill to consciously direct your movement practice toward your fitness goals.

9738

2/3

Sa, 1-2:30pm

East

1

Yoga

Continue your study and practice of the Iyengar Yoga Method of Classical Hatha Yoga. Challenge yourself to stay longer and penetrate more deeply into the postures.

9699

1/13-3/24

Sa, 9-10:30am

North

11

$174/$218

Karen

Gentle Yoga Therapeutic Yoga This class explores gentle, safe, focused yoga motions and postures, the purpose of which is to find balance between mind, muscles, physiology and kinesiology. This class is suitable for those recovering from injury and/or surgery, those with limited range of motion or anyone wanting a gentle introduction to yoga.

9705

1/9-3/20

Tu, 5:15-6:30pm

North 11

$145/$182 Cassandra

9706

1/12-3/23

F, 4-5:15pm

North 11

$145/$182 Cassandra

$25/$30 Rebekah

Restorative/Gentle Beginner Yoga

Learn the basics of stretching and correct alignment in detail in order to practice yoga safely. Newcomers, students returning for a refresher, and those wishing to refine a lifelong yoga routine will find this pace suitable. Explore correct breathing - the cornerstone of all yoga levels, foundational standing, seated and supine poses, twists, and modifications for individual body types.

9690

1/8-3/19

M, 6:30-8pm

East

11

$174/$218

Erin

9691

1/11-3/22

Th, 9:15-10:45am

North 11

$174/$218

Louann

This ongoing level is moderately paced for beginners who have studied yoga regularly for 6 months or more. Classes review the fundamentals and variations with longer holding of poses and/or the addition of the flowing vinyasa style.

Emphasis on the breath and attention to structure help you enjoy a deeper level of understanding. The continuing level is also a comfortable match for students preparing for more vigorous practice, and fit individuals who exercise often but are new to yoga.

1/7-3/18

Su, 4:30-6pm

North

11

$174/$218

John

Learn the fundamentals of Iyengar yoga. Instructors give clear demonstrations of the postures and emphasize detail, precision and alignment in the performance of postures (asana) and breath control (pranayama). Students are observed and, if necessary, adjusted to help them find their optimal alignment.

Props, such as belts, blocks, and blankets, enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both novices and regular practitioners alike. Modifications to the classic yoga postures can be made for individual students.

1/9-3/20

Tu, 6:45-8pm

1/10-3/21

W, 10:30-11:45am

North 11

$145/$182

Karen

9701

1/13-3/24

Sa, 10:45am-12pm

Iris

$145/$182

Karen

11

A gentle continuing yoga course for those students who wish to tone down their yoga practice. Both standing and floor postures will be practiced within the boundaries of the individual student’s capabilities. Prerequisite: Students should have intimate knowledge of yoga postures, yoga principles, and yoga breath, and be able to sit comfortably on the floor, kneel, and then stand, lunge, and support some weight with the arms.

9704

1/10-3/21

W, 4-5:15pm

East

10

$132/$165

Lori

9697

1/11-3/22

Th, 9:10-10:40am

South 11

$174/$218

Ravi

Feldenkrais®

Iyengar Yoga - Beginner

9698

9700

Gentle Continuing

Continuing Yoga

9693

Give your body and spirit an opportunity to focus and rejuvenate. Practice breathing and floor postures supported by blankets, bolsters, blocks and straps.

The restorative method of yoga creates greater flexibility, balance and inward connection. It reduces stress and increases clarity of mind. This type of yoga is gentle and very helpful for those who are recovering from illness.

North

11

$145/$182

Karen

Practicing the Feldenkrais Method helps students move with more ease, coordination and freedom from pain. Subtle, slow movements are experienced while lying down, standing or sitting in a chair. The Feldenkrais Method is a re-education of the nervous system and the physical body. It is especially helpful for those who experience tension and/or pain, and greatly benefits those who would like to move more efficiently during all physical activities.

9695

1/10-3/21

W, 6:30-7:30pm

East

10

$106/$132 Gil

9696

1/12-3/23

F, 12-1pm

Iris

11

$116/$145 Gil

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

37

Mind/Body Chi Kung

Qigong (also spelled Chi Kung) is a form of yoga with roots in ancient China.

Its many benefits include physical health and vitality, emotional wellbeing, mental clarity, and the unfolding of our deepest potential. A regular qigong practice may, over time, reduce chronic pain, resolve anxiety/depression, and support rejuvenating sleep cycles. This course, perfect for beginners and more advanced practitioners alike, will introduce the joyful and powerful practice of qigong by exploring the ten stages of qi cultivation. Each class will combine breathing and visualization exercises with gentle movements that stretch muscles and tendons, and circulate qi (life force) through the meridians (channels of body awareness also used in acupuncture). By the end of the course, you will have learned ten life-affirming and health-enhancing qigong practices.

9692

1/8-3/19

M, 10:45-11:45am North

11

$116/$145 Beth

T’ai-Chi Ch’uan - Beginner This ancient exercise in which standing postures are practiced in a slow moving, relaxed manner cultivates tranquility and mental control and hence appreciation for each moment in time. Doing this gentle martial art increases energy and circulation, improves balance, strengthens the spine and internal organs, and promotes general life-long health. This is an introduction to the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing.

The beginner level, the first third, will be taught in both courses.

9702

1/8-3/19

M, 5:30-6:30pm

North

11

$116/$145 Tom

T’ai-Chi Ch’uan - Continuing This course is a continuation of the short form Yang style of t’ai-chi ch’uan as taught by Prof. Cheng Man-ch’ing. The first third will be reviewed, corrections will be made, and new choreography will be introduced.

Join Juliet’s Ayre class for a fun total body workout!

Ayre

This class is a fusion of different dance styles set to fun and upbeat music.

These classes offer total body cardiovascular conditioning and are a great way to have a fun workout. No prior experience necessary.

Soul Sweat

An exhilarating dance/fitness experience that enhances coordination, tones your body, increases your dynamic flow of energy, increases stamina, and gives you a whole new repertoire of moves for the dance floor. No dance experience required, just a willingness to move, break free, have fun and be challenged!

Yoga

Drop-In Mind/Body Classes

Drop-in classes vary from gentle to moderate according to the teacher’s training. Intensity, partner work, use of music, and yoga methodologies vary among the teachers. These mixed-level classes consist of warm-up exercises, yoga poses for strength, flexibility, coordination and balance, and relaxation time at the end of class. They have a basis in the traditional yoga tenets of unity of body, mind and breath.

Enjoy a drop-in fitness class that meets your fitness level, schedule and budget at a location that’s convenient for you! Use your recreation center annual pass, punch pass or daily entry fee to access over a 100 different class times.

Recommendation: yoga experience. These classes are practice classes. To learn the yoga postures, please take a registered course. Also, all participants should know how to work at their level of comfort without strain or injury.

Visit BPRfitness.org for a current schedule!

Pilates/Yoga Combo

9703

1/8-3/19

M, 6:45-7:45pm

North

11

$116/$145 Tom

Nia Nia is a form of fusion fitness. It combines movements and concepts from yoga, martial arts, jazz and modern dance. Nia classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior experience necessary.

Zumba Gold® Are you ready to Ditch the Workout and Join the Party? Zumba Gold is perfect for active older adults, people who are new to Zumba, or anyone needing a fun, safe, effective workout without the high impact. Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility, and coordination. Absolutely no dance background is required. If you can march in place, you can enjoy Zumba Gold! Come ready to sweat and prepare to leave empowered and feeling strong!

38

Experience the practice of precise, rhythmical, controlled Pilates mat exercises, integrated with classical yoga poses, performed at a moderate to vigorous exercise level. Recommendation: experience with Pilates mat exercises and yoga experience.

Pilates Mat

Classical Pilates Method beginner and continuing beginner exercises which focus on strengthening and balancing the CORE muscle groups, developing greater flexibility, strength, concentration, coordination and control. Recommendation: completion of one full session of a registered Pilates mat class at the beginner level or equivalent experience. These classes are practice classes.

To learn the exercises, please take a registered course or a private lesson.

Yin Yoga

Yin yoga focuses primarily on floor poses with longer relaxed holds to deeply stretch the low back, hips, and legs. As we slowly work into the connective tissues of the body, you will find more freedom and mobility in your joints.

The result is a greater ease, comfort, and flexibility in all of your activities. No prior experience necessary.

For inclusion opportunities for people with disabilities – see page 23

Pottery HTS DATE NIG HTS NIG & FAMILY d, or ate, frien a r Bring a d fo rs mbe family me of fun! few hours

For all class dates, times and cost, please visit us at: Studioartsboulder.org For upcoming workshops visit: studioartsboulder.org

T

he Studio Arts Boulder Pottery Lab has provided excellent instruction in ceramic arts, first as part of and now in partnership with, the City of Boulder Parks and Recreation Department for over 60 years! We offer ceramics classes year round for students of all ages starting as young as 4. With 22 potter’s wheels, full sized slab roller, 2 extruders, 3 gas cone 10 reduction kilns, 1 raku kiln, 5 electric kilns, 25 high fire glazes and an amazing, dedicated teaching and support staff – we are one of the premier ceramic teaching studios in the area. Come see for yourself at the Boulder Pottery Lab, housed in the historic Boulder Fire Station #2!

All classes are held at the Pottery Lab, 1010 Aurora.

All-Levels Hand-building Focus

For students of all levels who want to focus on hand-building and sculpture techniques.

Intermediate & Senior Pottery All skill levels are welcome to participate in this class. The art of hand-building and basic sculpture are explored, as well as wheel-throwing, with special emphasis on decorating and finishing techniques.

Intermediate / Advanced Wheel Throwing Take your wheel skills to the next level with more difficult projects.

Functional Ceramics Workshop with Kazu Oba on January 19th & 20th.

Adult Pottery 5-week Pottery Sampler: Intro to the Studio Totally new to pottery? Sign up for this introductory class to get a taste of what is offered at the Pottery Lab. We provide all the clay and tools. You’ll leave with a few finished pieces and a basic familiarity with the potter’s studio. Great for first-time students.

Intro to Hand-building & Wheel Throwing For students that have never touched clay to those still learning the basics.

Explore all aspects of creating with clay on and off the wheel. You’ll become familiar with several different processes to make a variety of forms. Learn decoration and glazing techniques to finish your pieces.

All-Levels Pottery Students at every experience level will learn new techniques and improve their skills. This popular class is ideal for beginners who’ve already taken a beginning class through advanced student and those with individual needs or special projects. Includes both wheel-throwing and hand-building.

Join us for a two day workshop with potter and sculptor, Kazu Oba. Learn more about Kazu at kazuoba.com. For workshop information visit: studioartsboulder.org or call 720-379-6033.

Youth Pottery Child/Parent Pottery

(Ages 4+) A perfect opportunity to make hand-built pottery with your child.

Emphasis is on working on a project as a family.

Childrens’ and Pre-Teen Handbuilding

Classes for a variety of ages in which kids can play in the clay, making functional and sculptural work in a highly creative, fun and safe environment.

Pre-Teen & Teen Wheel Throwing Classes

(Ages 8-11 & 12-16) In these classes, kids learn how to make functional vessels using the potter’s wheel. Throw, trim, decorate and glaze your own pottery!

Register Online at BoulderPotteryLab.org • Questions? Call 720-379-6033

39

Sports PORTS ADULT S S LEAGUE t. t workou Don’t jus ll in an ro PLAY! En league rts adult spo now!

We offer adult sports leagues year-round, find a team and get in the game at BPRsports.org!

Adult Sports Leagues

Preschool Fun In the Gym

Men’s Basketball • Winter/Spring/Summer/Fall

Gym Jam

Women’s Basketball • Fall/Winter

(Ages 9mos - 4yrs) Burn off some energy. The gym will be filled each week with different equipment. We provide the fun and you provide the supervision.

Register for a session or drop in for a day. Information: Todd 303-441-3448 calvint@bouldercolorado.gov

Volleyball • Winter/Spring/Fall Outdoor Sand Volleyball • Summer Dodgeball • Fall/Winter

9724

1/8-3/19

M, 9:30-11:30am

South

11

$40/$50

Indoor Kickball • Fall/Winter

9725

1/5-5/25

F, 9:30-11:30am

South

21

$40/$50

Outdoor Kickball • Spring/Summer/Fall Soccer • Spring/Fall Softball • Spring/Summer/Fall

Now Hiring Adult Sports League Officials & Facility Supervisors Adult and Youth Soccer Officiating Contact: Play the Whistle at kimpark@playthewhistle.com Adult Softball & Basketball Officiating Contact: PRO’s Plus at just.buddy18@hotmail.com Other Adult League Officiating & Facility Supervisor Positions: Contact: Connor Bulger at bulgerc@bouldercolorado.gov Enjoy some indoor fun in the gym with Gym Jam, different toys each week.

40

For inclusion opportunities for people with disabilities – see page 23

Skyhawks Sports

Youth Indoor Rock Climbing

*Register online at Skyhawks.com Skyhawks provides fun, safe and positive programs that emphasize critical lessons in sports and life such as teamwork, respect and sportsmanship. Our programs are designed to give athletes a pathway into sports while fostering a lifelong love for an active, healthy lifestyle. Since 1979, Skyhawks has taught over one million boys and girls life lessons through sports. Proud to be Colorado owned and operated. Register online at Skyhawks.com.

(Ages 5-8) This fun, skill-intensive program is designed for the beginning to intermediate athlete. Using our progressional curriculum, our coaches focus on developing the whole player, teaching passing, shooting, dribbling, and rebounding. *

1/4-1/25

Th, 4-5pm

South

4

$49

*

3/1-3/22

Th, 4-5pm

South

4

$49

Foot Golf (indoor)

(Ages 5-8) That is right, foot golf! This fast-paced sport combines the familiarity of soccer with the skill and etiquette of golf. Using regulation-sized Velcro soccer balls with kicking tees and targets, participants will play 9 holes of foot golf, learning skills, strategy and scoring of traditional golf play without the clubs, they just use their feet! No special equipment or previous experience required. All played indoors.

2/1-2/22

Th, 4-5pm

South

4

$49

Lacrosse Basics (outdoor)

(Ages 5-8) Athletes will learn all the fundamentals of stick handling, cradling, passing and shooting in a fun, safe, non-checking environment. All participants are required to wear: protective gloves, a helmet with full mask and lacrosse stick. You can bring your own gear or Skyhawks can provide gear for you. *

4/5-4/26

Th, 4-5pm

East Mapleton Field

(Ages 5-12) Join our experienced climbing wall staff for age appropriate activities on our indoor rock wall.

Information: Ward at 303-413-7207 or Davise@bouldercolorado.gov.

Climbing - Introduction

Basketball Basics (indoor)

*

Sports

4

$49

(Ages 5-8) Fun introduction to climbing for younger kids. Learn the basic climbing techniques through a variety of fun games that build confidence and strength on the wall.

Information: Ward at 303-413-7207 or davise@bouldercolorado.gov Session 1 • Ages 6-12 9847

1/8-2/19

M, 4-5pm

East

6

$63/$79

9848

1/8-2/19

M, 5-6pm

East

6

$63/$79

9849

1/10-2/14

W, 4-5pm

East

6

$63/$79

9851

1/11-2/15

Th, 4-5pm

East

6

$63/$79

9852

1/11-2/15

Th, 5-6pm

East

6

$63/$79

Session 2 • Ages 6-12 9853

2/26-4/9

M, 4-5pm

East

6

$63/$79

9855

2/26-4/9

M, 5-6pm

East

6

$63/$79

9856

2/28-4/11

W, 4-5pm

East

6

$63/$79

9857

3/1-4/12

Th, 5-6pm

East

6

$63/$79

9858

3/1-4/12

Th, 4-5pm

East

6

$63/$79

Session 1 • Ages 8-12 9860

1/8-2/19

M, 6-7pm

East

6

$63/$79

9850

1/10-2/14

W, 5-6pm

East

6

$63/$79

Session 2 • Ages 8-12 9854

2/26-4/9

M, 6-7pm

East

6

$63/$79

9859

2/28-4/11

W, 5-6pm

East

6

$63/$79

Climbing - Intermediate (Ages 6-12) Review the basics from the Introduction to Climbing class while learning more techniques and skills of knot tying, belaying, route climbing, bouldering and etiquette. Information: Ward at 303-413-7207 or davise@ bouldercolorado.gov Session 1 9843

1/10-2/14

W, 6-7:30pm

East

6

$95/$119

9844

1/11-2/15

Th, 6-7:30pm

East

6

$95/$119

Session 2

Skyhawks Sports Academy uses a variety of fun games to delight and engage kids in physical activity through various sports.

9845

2/28-4/11

W, 6-7:30pm

East

6

$95/$119

9846

3/1-4/12

Th, 6-7:30pm

East

6

$95/$119

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

41

Tennis TENNIS YM! IN THE G

ide? No Cold outs tennis Our problem! moves m ra prog the inside for winter.

Our tennis program provides a positive environment for learning, playing and having fun!

Tennis Court Locations

Gonzo Tennis

Arapahoe Ridge, Eisenhower Drive - 2 courts Baseline Middle, 700 20th Street - 2 courts Centennial Middle, 2205 Norwood - 8 courts Chautauqua Park, Ninth & Baseline - 1 court Columbine, 20th & Glenwood - 2 courts East Center, 5660 Sioux Drive, - 5 courts* (lights) Knollwood, Fourth & Spruce - 2 courts Martin Park, 36th & Dartmouth - 2 courts North Center, 3170 Broadway - 4 courts* (lights) Palo Park, N. 30th & Redwood - 2 courts South Center, 1360 Gillaspie - 4 courts Tom Watson Park, 63rd & IBM drive - 4 courts (lights)

Gonzo Tennis was founded in 2004 by Gonzalo Garcia with the idea of bringing quality tennis programs to the Boulder community. Since then, Gonzo Tennis has shared the courts with players from ages 3 to 75 through programs for kids and adults.

To reserve a Rec Center court and lights, please contact: East 303-413-7460 | North 303-413-7260 | South 303-441-3448

Rec Center courts can be reserved for $5 per court per hour.

To reserve all other courts visit online at BoulderParks-Rec.org or call 303-413-7477.

Gonzo Tennis and the city of Boulder believe tennis is a significant part of life that further defines who we are as human beings. We have a devotion to fostering the development of players of all ages, and giving them the opportunity to discover even more about this truly international sport.

Questions: Gonzo Garcia at gonzo@gonzotennis.com Program Info: Matt at 303-413-7477 or kamhim@bouldercolorado.gov For inclement weather and cancellation information: 303-441-3410

Private Tennis Lessons Sign up for youth and adult private lessons to get focused attention and improve skills. To set up a private lesson email Gonzo at privates@gonzotennis.com.

$

*Enjoy our lights at EBCC and NBRC.

Financial Assistance

Light fees: $1 per 30 minutes per court. Pay or purchase tokens at front desk. Must reserve court to purchase light tokens at East Boulder Community Center.

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

42

To find out more about our financial aid programs and how to qualify, please call 303-413-7200.

For inclusion opportunities for people with disabilities – see page 23

Tennis

Tennis - Adult

Tennis in the Gym - Youth

Adult Tennis Punch Cards

(Ages 4-10) The School of Tennis is a child physical development program that uses a variety of fun games to develop motor skills, enjoyment of the game, and helping to create self confidence in a safe and friendly environment. It’s all about Tennis! www.gonzotennis.com For inclement weather and cancellation information: 303-441-3410.

(Age 16+) Cards can be purchased at centers during registration hours and are valid for one year from date of purchase for adult tennis classes only.

Drop into any adult class that is not full. Email gonzo@gonzotennis.com to let instructors know which class you plan to drop into.

1 punch $23

3 punches $66

6 punches $124

Mini Gonzos (Ages 4-5) 9758

1/7-2/25

Su, 10:30-11am

East

8

$75/$96

Adult Tennis Clinics - in the Gym

9759

1/8-2/26

M, 3:15-3:45pm

East

8

$75/$96

(Age 16+) Clinics will introduce all the basic tennis strokes to beginners and improve skills for intermediate players. Appropriate games will be used for different levels improving your stroke technique and consistency.

For inclement weather and cancellation information: 303-441-3410.

9757

1/9-2/27

Tu, 3:15-3:45pm

North

8

$75/$96

9760

1/10-2/28

W, 3:15-3:45pm

East

8

$75/$96

9761

1/11-3/1

Th, 3:15-3:45pm

East

8

$75/$96

Tiny Gonzos (Ages 6-7)

Beginner with Gonzo 9743 9744 9745 9746

1/10-1/31 1/11-2/1 2/14-3/7 2/15-3/8

W, 10-11:30am Th, 10-11:30am W, 10-11:30am Th, 10-11:30am

East East East East

4 4 4 4

$108/$135 $108/$135 $108/$135 $108/$135

Intermediate with Gonzo 9739 9740 9741 9742

1/11-2/1 1/10-1/31 2/14-3/7 2/15-3/8

Th, 11:30am-1pm W, 11:30am-1pm W, 11:30am-1pm Th, 11:30am-1pm

East East East East

4 4 4 4

$108/$135 $108/$135 $108/$135 $108/$135

Tennis in the Gym - Juniors

9763

1/7-2/25

Su, 11-11:45am

East

8

$85/$106

9764

1/8-2/26

M, 3:45-4:30pm

East

8

$85/$106

9762

1/9-2/27

Tu, 3:45-4:30pm

North

8

$85/$106

9765

1/10-2/28

W, 3:45-4:30pm

East

8

$85/$106

9766

1/11-3/1

Th, 3:45-4:30pm

East

8

$85/$106

Mighty Gonzos (Ages 8-10) 9752

1/7-2/25

Su, 11:45-12:45pm

East

8

$100/$125

9753

1/8-2/26

M, 4:30-5:30pm

East

8

$100/$125

9751

1/9-2/27

Tu, 4:30-5:30pm

North

8

$100/$125

9754

1/10-2/28

W, 4:30-5:30pm

East

8

$100/$125

9755

1/11-3/1

Th, 4:30-5:30pm

East

8

$100/$125

(Ages 10-15) Divided into different levels determined by age and ability.

These game-based programs use specific exercises and fun games to help students understand the aspects of tennis. Must get approved by Gonzo to register for intermediate and advanced courses. Gonzotennis.com.

For inclement weather and cancellation information: 303-441-3410.

Beginner 9747 9748

(*Classes will not meet 1/20, 2/10 & 2/17)

1/13-3/24* Sa, 3-4pm 1/14-3/4 Su, 2-3pm

Intermediate 9749 9750

North East

8 8

$100/$125 $100/$125

(*Classes will not meet 1/20, 2/10 & 2/17)

1/13-3/24* Sa, 4-5pm 1/14-3/4 Su, 3-4pm

North East

8 8

$100/$125 $100/$125

Junior Training/Team Gonzo Tennis • 10 & Under • 14 & Under

• 12 & Under • 16 & Under

Contact Gonzo for an evaluation prior to registration for the “training” classes at gonzo@gonzotennis.com.

Designed to allow kids to continue playing tennis during the winter months, tennis in the gym offers an exciting play format with specialized equipment, shorter court dimensions and lots of skill building games.

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

43

Valmont Bike Park

Valmont Bike Park offers something for all ages whether it’s an adventure camp or a private lesson, come check it out!

Valmont Bike Park

V

almont Bike Park is a 42-acre, natural surface cycling terrain park offering diverse amenities for several riding styles and abilities. The park is FREE and open daily from dawn to dusk.

You can stay up-to-date on park closures and trail conditions on the Valmont Bike Park website at ValmontBikePark.org or the Facebook page at facebook.com/ValmontBikePark Check out the “know before you go” video for Valmont Bike Park at Valmontbikepark.com. This short video is a general overview of what you need to know about the park before you go, including how the park is set up, amenities, rules, contact information and safety tips.

Picnic Reservations at VBP

Four picnic areas are available for rent at Valmont Bike Park: The two uncovered picnic areas in The Glades area, and the Park Plaza, along with the two covered shelter areas in The Glades Shelter and the Park Plaza Area Shelter. Reservation Fees: $100-$150 for up to 3 hours including set up and clean up time. For more information on rentals contact valmontbikepark@bouldercolorado.gov

Volunteer at VBP

Support your favorite Bike Park by helping parks staff with some of these needed tasks.

• Maintain flower beds in landscaped areas • Weed Management • Trail and Park improvements Schedule your group with Volunteer Services at 303-413-7245 For special events, programs, rentals, general information or questions regarding Valmont Bike Park e-mail, valmontbikepark@ bouldercolorado.gov.

44

Biking Programs at Valmont Bike Park Avid4 Adventure

Since 2004, Avid4 Adventure empowers kids to choose healthy, active lives through authentic outdoor adventures. Through school programs, summer camps and special events, Avid4 Adventure has served over 100,000 children in the Front Range and Bay Area, California with incredible staff, the best equipment, un-paralleled customer service, and a safety record that is superior to industry standards.

Look for our skills camps and after school programs in the summer and fall.

Register online at Avid4.com.

Questions & Information: Avid4 Adventure, vbp@avid4.com or call 800-977-9873 or visit BoulderParks-Rec.org.

Clinics with Lee McCormack (leelikesbikes.com)

Lee is widely considered one of the world’s top bicycle skills instructors. His Lee Likes Bikes teaching method helps all sorts of riders ride better, safer and faster. A passionate rider, journalist and instructor, Lee wrote and illustrated the books Mastering Mountain Bike Skills, Pro BMX Skills and Teaching Mountain Bike Skills. As the skills development director for the National Interscholastic Cycling Association, Lee creates and teaches the curricula used to train high school mountain bike coaches and their riders.

Private & Semi-Private Clinics with Lee McCormack

(Age 18+) Working with a Lee Likes Bikes instructor by yourself or with a small group is the ultimate way to become a safer, more confident, faster and more capable rider.

Public Mountain Biking Clinics with Lee Likes Bikes

(Age 18+) Level 1 and Level 2 public classes are the most proven and costeffective way for adults to become safer, smoother and faster riders. Improve your riding in just a couple hours! We offer both coed and women-only classes.

More details, dates and registration for clinics with Lee Likes Bikes can be found online at leelikesbikes.com.

Staff Contacts Parks & Recreation Staff Phone Numbers ACCESS & INCLUSION (EXPAND)

HEALTH & WELLNESS

VALMONT CITY PARK

Lori Goldman, Supervisor................303-413-7256

Summer Kennedy, Supervisor.........303-413-7264 Kate Houlik, Fitness & Personal Training.............303-413-7280 Kerri Salazar, Mind/Body................303-413-7466

Skyler Beck, Manager.......................303-413-7219

COMMUNITY OUTREACH Margo Josephs, Manager Community Partnerships & Outreach..................303-413-7200 Mary Malley Volunteer Coordinator......................303-413-7245 Cassy Bohnet Volunteer Coordinator......................303-441-4404

AQUATICS Jason Stolz, Aquatics Supervisor......303-441-3435 Chris Lawson, Water Safety Coordinator................303-413-7267 Phil Henry, Aquatics Maintenance...303-413-7478 Pool Operations.................................303-413-7468

PARK OPERATIONS

Urban Forestry & Parks....................303-441-4406

YOUTH SERVICES INITIATIVE

SPORTS Program Information.......................303-441-3410 Matt Kamhi........................................303-413-7477 Connor Bulger ..................................303-413-7465 Ward Davis........................................303-413-7207

RECREATION CENTERS

Alexis Moreno, Supervisor...............303-413-7217

ADMINISTRATION Yvette Bowden Director...............................................303-413-7200 Alison Rhodes Deputy Director................................303-413-7249 Dean Rummel Programs & Partnerships Manager...303-441-4427 Bryan Beary Recreation Manager, District Services...303-413-7273

FLATIRONS GOLF COURSE

GYMNASTICS & CAMPS

Tim Stevens, Director of Golf.........303-442-7851

Paul Bousquet Marketing Manager..........................303-413-7239

Erynn Simone, Supervisor...............303-441-4137 Molly Langerak (Camps) ...............303-413-7441

BOULDER RESERVOIR

Justin Greenstein Events Manager.................................303-413-7222

VOLUNTEER

Maxen Jones, Supervisor, EBCC.....303-413-7463 Todd Calvin, Supervisor, SBRC......303-441-3449 Megann Lohman, Supervisor, NBRC...303-413-7263

Stacy Cole, Manager.........................303-441-3461

CAPACITY BUILDING

Access: Scholarships + EXPAND + YSI

Environmental Sustainability: Boulder Tree Trust Make a Difference in Your Community!

Placemaking: Enhancing Boulder Reservoir

Volunteer opportunities:

• EXPAND • Youth Services • Child Care • Sports (coaching)

• Special Events • Parks • Urban Resources • Outdoor Projects

More information: BPRvolunteer.org

info@playboulder.org ┃ playboulder.org

BPR’s Non-Profit Partner

45

Policies & Information Recreation Center Closures 12/24

All close at 1:30pm - Christmas Eve

12/25

All closed - Christmas Day

12/31

All close at 4pm - New Year’s Eve

1/1

East open 8am-4pm; North & South closed - New Year’s Day

1/15

All open - Martin Luther King Jr. Day

2/19

All open - President’s Day

Lock Policy

Patrons are urged to bring a lock to secure valuables. The city of Boulder is NOT responsible for lost or stolen property. Lockers are available for day use only.

Punch Pass Terms & Benefits

Includes open swim and gym, drop-in fitness/yoga, weight rooms, outdoor pools and reservoir entries.

Punch Passes expire two years after purchase date.

Class Visitor Pass

This pass allows you to drop into a registered class, if space is available. Cards can be purchased at centers and are valid for six months from date of purchase for the following programs: Adult Dance, Yoga, Pilates Mat and Swiss Ball. $70 for 5 classes

Why Register Now?

Why wait – when you can lead the way? TODAY is the best day to register for the classes you want.

Why? Because under-enrolled classes get cancelled and might be dropped entirely to make space for more popular programs. Registering early is the best way to prevent your favorite class from cancellation.

This year, we’ll be increasing our adherence to minimum enrollment standards to enhance our efficient use of staff, space and funding.

Under-enrolled classes will be cancelled prior to the first session.

Thanks for registering today!

Class Size

Limits have been placed on the size of some classes to assure quality instruction. Registration is first come, first served. Register early to ensure a place in the classes you want. Class enrollments are reviewed 3-5 days prior to the first class and those with insufficient enrollment will be cancelled. Registration must be made prior to participation in any Parks and Recreation program or activity.

Group Discount Program

Discounted rates are available for businesses and organizations with five or more employees.

For information call Christy Munoz at 303-413-7259 or visit BoulderParks-Rec.org

46

Financial Assistance

Did you know we offer financial aid to assist community members who cannot otherwise participate due to financial limitations?

To find out more about our financial aid programs and how to qualify, please call 303-413-7200.

In an Emergency What’s Our Plan?

The city of Boulder Parks and Recreation Department operates many programs and facilities for the Boulder community. We know that under rare circumstances, extreme weather or other situations have the potential to impact our operations, facilities and patrons. In an emergency, staff will follow plans and procedures designed to ensure the safety of participants. A plan has been tailored to each specific site and facility we manage. In the event of an emergency requiring the relocation of participants, program leaders will communicate their actions and evacuation location (once practical) to department communication staff. This information will be uploaded to the city’s Website (www.bouldercolorado.gov) and be added to the city’s emergency information phone line at 303-441-4300 as soon as possible. If you have any questions about the Department’s emergency plans, please call 303-413-7200.

Access for All

Boulder Parks and Recreation is committed to supporting and complying with the Americans with Disabilities Act. If you require a special accommodation, please notify us at least two weeks in advance of an activity or class. For more information, contact Sherri Brown at 303-441-4933.

We welcome all residents regardless of race, color, disability, national origin, gender, age, sexual orientation or religion to enjoy our programs, services and facilities.

Children Under 12

For your child’s safety and well-being, the city of Boulder Parks and Recreation Department requests that children under 12 years of age not be left unsupervised at any recreation facility, or outdoor pool.

It is acceptable to leave children participating in organized classes or programs, as they are under the care of an adult program leader or instructor.

Photographs & Model Release By entering Boulder Parks and Recreation facilities or participating in our programs, you agree that photographs, digital images or video of you and your family-members may be created and used for future promotional or marketing material by the City of Boulder without prior consent or monetary compensation.

Photography/videography of facility users or program participants by unauthorized individuals is prohibited. Thank you for your cooperation.

Acknowledgment of Risk / Waiver of Liability As a condition of use of any City of Boulder Parks and Recreation facility or participation in any program, sports league, class, recreation or fitness activity, you agree as a participant or parent/guardian of a participant in the program, to assume all risks and hazards of engaging in or spectating at any city activity or facility, including assuming all risks for personal injury, death and property damage.

You further agree to hold harmless the City of Boulder, its staff, instructors, volunteers, officials, sponsors, partners or representatives from liability for any losses, damages or injuries that may occur in any way as a result of these activities or facility uses – regardless of cause.

You further certify that you are properly prepared to engage in any activities you have selected and that you have recently consulted a physician to establish that it is safe and appropriate for you to engage in these activities.

Participants (or the parents/guardians of minor children) may also be required to complete a medical health history and/ or sign an additional waiver of liability prior to participation in any programs or classes. Anyone recovering from an injury or illness must first discuss their return to physical activity with their physician and Parks and Recreation instructor prior to enrolling/participating.

Therefore, having read and understood this waiver and in consideration of your accepting my entry into a City of Boulder recreation facility or program, I, for myself and anyone entitled to act on my behalf, waive and release the City of Boulder, all staff, volunteers, sponsors, and representatives from all claims or liabilities of any kind arising out of my participation in (or as a spectator of) any program or use of any facility.

NOTE: If a facility user or program participant is under 18 years of age, you as a parent or legal guardian, agrees to the same terms, conditions and waiver of liability set forth in this agreement.

Registration Transfer Policy

Fee

• Same day of registration $0 • Before 2nd class date, if space is available $5

Program Refund Policy

Fee

Courses • Before 2nd class $15 • After 2nd class No Refund 1 Meeting Programs • One week prior to start date 2 Meeting Programs • Before 1st Meeting • After 1st Meeting • After 2nd Meeting

Camps • Monday two weeks prior to start of camp • More than two weeks prior to start date Leagues • Before league registration deadline • After league registration deadline

No Refund $15 50% No Refund No Refund $15 $15 No Refund

Important • No registration accepted by instructor.

• $25 will be charged for returned checks.

• Wait lists are taken for filled classes. We will call you if a spot opens.

• Payment is due at time of registration.

Online Registration It’s quick, convenient and easy! 24/7 online registration requires new Active® account.

Update or create your family account information today!

• Online registration begins at 8:30 a.m.

Tuesday, December 5 • For registrations in which you have a discount or questions, please call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m.

• For registrations that qualify for financial aid or to apply for financial aid, please call 303-413-7200, Monday-Friday, 8 a.m.-5 p.m.

For immediate registration confirmation and for popular classes, we recommend online registration. Kiosks and assistance are available at all facilities.

Pass Refund Policy Annual Pass • Cancellation Fee

Fee $25

Monthly Annual Pass • Payments stopped upon request, no prorated refunds Punch Cards & Twilight Pass • Cancellation Fee

$15

1. For pass and program withdrawals, customer will receive a refund of their prorated balance less a withdrawal fee.

2. In the event a patron or their dependent falls ill, becomes injured or does not possess necessary skills, inhibiting their ability to participate in or continue participation in a program or utilize a facility pass or punch card, a pro-rated refund may be given based upon the date of the refund request. Documentation (i.e. doctor’s note) is requested for illnesses and injury claims.

3. In the event a patron requests a full refund due to level of service or other legitimate factors, they are asked to submit this request in writing citing their reason for a full refund.

4. If a refund is authorized, the appropriate amount will be refunded via the original form of payment. No exceptions.

5. For monthly billing option, see contract for refund policy.

ONLINE REGISTRATION BoulderParks-Rec.org u Go to BoulderParks-Rec.org u Click on “Register Online” Need help? See our FAQ’s online or call the registration help line at 303-413-7270, Monday-Friday, 9 a.m.-5 p.m. u Search for desired class or enter class code. u Payment must be completed at the time of registration. u Confirmation receipts are emailed upon registration.

Please make sure you have a current email on file. u Thank you for using our NEW online registration system!

Register Online at BoulderParks-Rec.org • Questions? Call 303-413-7270

47

Boulder Fun Map North Boulder Recreation Center

1

Valmont Bike/Dog Park/Disc Golf, Valmont & Airport Rd.

• Lap/Leisure Pool* • Classes/Gymnastics • Fitness Equipment • Basketball/Racquetball • Sand Volleyball • Tennis/Platform Tennis

2

Reservoir, 5565 N. 51st. St. • 303-441-3461

3

Foothills Community Park, 800 Cherry Ave.

4

Scott Carpenter Park, 1505 30th St.

5

Flatirons Golf Course, 5706 Arapahoe • 303-442-7851

6

Iris Center, 3198 Broadway • 303-413-7200

7

Salberg Center & Park, 19th & Elder

8

Central Park, 1236 Canyon Blvd.

N

North Boulder Rec Center, 3170 Broadway 303-413-7260

E

East Boulder Community Center & Park, 5660 Sioux Dr. • 303-441-4400

LY

Mon.-Thu. 6am-9:30pm Fri. 6am-7:30pm Sat. 6:30am-7pm Sun. 7:30am-8pm

O

N

DI AG L O ON N G AL M HW O N T Y

3170 Broadway • 303-413-7260

BOULDER RESERVOIR

S

2

*Pool closes 30 minutes before center.

3 N

IRIS AVE

4

South Boulder Rec Center & Harlow Platts Community Park, 1360 Gillaspie 303-441-3448

S

ARAPAHOE

BR OA DW CU AY South Boulder Recreation Center ST 1360 Gillaspie • 303-441-3448

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7

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157

East Boulder Community Center 5660 Sioux Dr. • 303-441-4400

BASELINE RD

• Lap Pool* • Classes • Fitness Equipment • Basketball/Racquetball • Sand Volleyball • Tennis

93 55TH ST

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• Lap/Leisure Pool* • Classes • Fitness Equipment • Basketball/Climbing Wall • Sand Volleyball • Tennis/Outdoor Handball • Dog Park RD SOUTH BOULDER

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TABLE MESA

Mon.-Thu. 6am-9:30pm Fri. 6am-8pm Sat./Sun. 8am-5pm

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VALMONT RD 55TH ST

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Visit us online for a complete interactive map of our parks at BoulderParksMap.org

Then & Now

Boulder’s Parks and Recreation Guide: Embracing the Future.

Celebrating the Past.

Now. This year, we’re changing the way we deliver our news and program offerings to you. We’ll be relying a bit less on printed paper and postage – and a bit more on email and social media messaging to drive community members to our robust online resources and recreation program registration system.

What’s changing? First, the Winter Guide which you’re reading now will be mailed to homes later in December than previous years. This shift will allow us to save postage costs by combining the Winter Guide with the New Year’s Fitness Sale mailer. However, winter session registration (for classes and programs beginning in January) will open as usual the first Tuesday in December (Dec. 5), and we’ll share the word through facility and electronic messaging to alert those wishing to register early.

Next, this spring, we’ll publish our Summer Camp Guide and open camp registration earlier (February, instead of March).

Also coming in March is the department’s first combined Spring/ Summer Parks and Rec Guide. Registration opens for both sessions Tuesday, March 6.

Why these changes now? A year ago, we asked BPR Guide recipients and facility users how they obtain department news and information. We received more than 500 responses and learned that you’re increasingly using the web, email and social media prompts to access our latest news and information, including the digital version of the Guide. We heard you! So, starting with this winter edition, we’re reducing our print mailings from six in 2016 to five in 2017 to four in 2018.

How can you stay informed? The best way to ensure you’re getting priority access to the latest news and program offerings is share your current email address with us at BoulderParks-Rec.org.

If you’re active on Facebook or Twitter, follow us there. Finally, we’ll continue to mail three BPR Guides a year to all active patrons at least two to four weeks prior to the start of each session.

Then. Our earliest archives of printed department program offerings dates to the late 1960s and consists of large, doubledside printed sheets folded down to 4.5 inches by 10 inches. They contained approximately 30 activity offerings. Registration was

via mail or in person at the former Crossroads shopping mall (currently the 29th Street retail district). The only recreation center listed was located at 1125 Pine Street, Boulder’s first library building and current site of Boulder Library’s Carnegie Library for Local History!

By the mid-1970s, the guide had expanded to an eight-page newspaper tabloid featuring 70 plus program listings and a small map sponsored by McDonalds. The population of Boulder was nearly 70,000. Over the years, offerings changed to reflect residents’ interests. Back then they included a small sprinkling of sports/fitness programs along with some bygone gems such as Audubon films, belly dancing, banjo lessons, bike repair, candlecraft, cartooning, dollmaking, flower arranging, home decorating, Origami, psychic sciences, table tennis, and weaving.

In the ‘80s and ‘90s, Boulder had two operating recreation centers (North and South) and the guide grew to a 40- to 50-page booklet mailed to Boulder residents. The East Boulder Community Center came online in 1992 and boosted the page count once again. That same year, 25 years ago, the guide sought input for the department’s “Recreation in Boulder in 25-50 years” vision. One of the items for “what might be important for our future” was the “use of electronic media to bring programs into home.”

The future is here. After decades of labor-intensive, “old-fashion” pre-press guide paste-ups using expensive typeset galleys and halftone photos, guide production was transformed into desktop published and electronically delivered pre-press files around 2000.

This saved the department time, effort and money. Today, use of mobile electronics and high-speed internet are again transforming the way residents seek, consume and respond to information.

What’s next on the horizon, or just over it and out of sight?

49

Love Your Workout.

Start Here!

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51

You Belong Here!

Want to get fit while enjoying the flexibility and variety of daily drop-in programs? Let us meet your fitness level, schedule and budget with our conveniently located and scheduled programs.

Your recreation center annual pass, punch pass or daily entry fee gets you into any drop-in class and gives you full access to the facility’s pools, ball courts, weight room, cardio fitness equipment and more!

Choose from over 100 different class times (schedules are available online to provide you with the latest information).

All drop-in classes are free with daily recreation center entry. (use your pass or $8.25 entry fee).

BEST S ’ R LDE ALUE! U O B SS V E N T FI

Drop-In Fitness Classes

Aquatic Fitness Classes (pg. 18)

Recreation Centers

Barre HIIT - High Intensity Interval Training Tabata Lift Carve Total Body Fitness Fitness for Life Tabata Core Bootcamp TRX® Pure Step Sports Conditioning The Ride!

Barbell Circuit SilverSneakers CardioFit®

Aqua Fit Twinges N’ Hinges Pre/Post-Natal Aqua Fitness 55+ Warm Water Fitness Water Fitness Aqua Motion Hydro Dynamics

Facility Entry Fees (pg. 12-13)

Also enjoy Drop-in Basketball, Volleyball, Pickleball & Badminton

52

Drop-In Mind/Body Classes Nia, Zumba Gold®, Ayre & Soul Sweat™ Pilates Mat Pilates/Yoga Combo Restorative Yoga & Pranayama Yin Yoga Yoga Yoga & Meditation SilverSneakers Yoga®

Guide yourself to feeling and looking your best. Gain access to the latest strengthening, weight and cardio equipment, drop-in classes, pools and more. No contracts or initiation fees.

Swimming (pg. 14-18)

Burn calories and enjoy the full-body benefits of aquatic fitness. Our centers feature a multi-lane, indoor lap pool and hot tub. North and east centers also feature leisure pools. Plus, in the summer, enjoy two outdoor pools and the Boulder Reservoir!

Cardio & Weight Rooms (pg. 29-33)

Attain the strength, flexibility and cardio fitness you desire. Each center features the latest equipment for designing your ultimate workout.

GET FIT ARM TRAIN W EL FE LOOK & ST! YOUR BE . 1–19 SALE Jan -5 4 see pg.

only

Fitness 5 super sale offers

See pages 4-5 for details!

1 2345

Annual Family 30 Days Resolution Punch Pass Pass Sale Pass Sale Pass Sale for $35

30 Days of unlimited fitness (new patrons only)

90 Days: $179/$199

Get 15-20% More!

As low as $44 per month*

As low as $67 per month*

53

Sweetheart Valentine’s Dance DJ Music | Refreshments | Photos 6-8 p.m. (Ages 1-9) Photos start at 5:30 p.m.

Registration code: 10213 $35 for Adult/Child ($20 per additional child) North Boulder Recreation Center 3170 Broadway

10

Register online today, space is limited! BoulderParks-Rec.org

Kinesis Dance Sampler Days Saturday & Sunday, January 6 & 7th

Have you ever wanted to try a dance class without the commitment? Come try a no-obligation, free adult dance class. Dance shoes and attire not required.

FREE

East Boulder Community Center • Saturday, Jan. 6th

North Boulder Recreation Center • Sunday, Jan. 7th

11 - 11:45 am 12 – 12:45 pm 1 – 1:45 pm 2 – 2:45 pm 3 – 3:45 pm 4 – 4:45 pm

11 - 11:45 am 12 – 12:45 pm 1 - 1:45 pm 2 – 2:45 pm

3 - 3:45 pm 4 – 4:45 pm 5 - 5:45 pm

Contemporary/Modern Dance Hip Hop Cuban Dance Sampler Beginning Ballroom Tap Beginning Ballet

Cindy B Madison Judy Judy Cindy Burdine Elizabeth

Cuban Dance Sampler Beginning Ballroom Jazz Hula Flamenco Beginning Ballet Tap

Judy Judy Julie La’eLa’e Salli Elizabeth Mary

KinesisDance.com

Choose a $10 local reward card

when you buy or renew an annual pass!

Please support these local businesses that support the City of Boulder’s Parks & Recreation Department.

COFFEE CO.

54

$10 Farmers Bucks

Fitness Fest

FREE DAY!

25th Anniversary & New Year’s Day Open House

Monday, Jan. 1 • 8 a.m.-4 p.m. at East Boulder Community Center

Sample Fitness & Dance Classes

FREE FITNESS for all!

Start 2018 with a fun, fast-paced fitness fest! Enjoy any or all of these energetic and restorative classes including Tabata Lift, Indoor Cycling, Cardio Barre, Yoga Sculpt, Dance and Kaiut Yoga. A great way to sample new techniques and teachers – and start ’18 in style!

Weight room orientations + Blood Pressure & Body Comp Testing Tabata Lift Indoor Cycling - The Ride Cardio Barre Yoga Sculpt Mind/Body Dance Kaiut Yoga Rock Climbing Wall (open) Log Rolling in the Pool Lecture: Fitness & Fuel for the New Year

Log Rolling 1-3 p.m.

10:30 a.m. - 3:30 p.m.

FREE 25th Anniversary Cake 1 p.m. East Boulder Community Center 25th anniversary celebration Free Cake, Drawings & More!

Recreation Center New Year’s Hours:

Dance Sampler 10:30-11 a.m.

11-11:30 a.m.

11:30-12:30 p.m.

Swim Lesson Level Placements 1 - 3 p.m. • Let us assess your child and advise you on what level of swim lesson is best.

Open Swim

Family & Fitness Jam 9-12 p.m.

9-10 a.m.

8:50-9:50 a.m.

9:30-10:30 a.m.

10:30-11:30 a.m.

10:50-11:50 a.m.

12-1 p.m.

9 a.m.-1 p.m.

1-3:30 p.m.

1 p.m.

Swimming Pool Fun

Cuban Dance Sampler with Judy Beginning Ballroom with Judy Adult Ballet with Elizabeth

Visit us online at BoulderParks-Rec.org for class descriptions and more details.

STAY FIT & SAVE! sale begins January 1

New Year’s Eve (Sun. Dec. 31) Recreation Centers open until 4 p.m.

New Year’s Day (Mon. Jan. 1) East open 8 a.m.-4 p.m.

Childcare 8:30 a.m.-1:30 p.m. - Special Activities • North & South Recreation Centers closed

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Winter Online Registration begins 8:30 a.m.

Tuesday, December 5 • BoulderParks-Rec.org

BOU

Snow Much Fun with Ice! Returns to the Civic Area • November 19-February 2018

225,000+ LED lights around Central Park & the NEW Civic Area plus Winter Skate (in the Teahouse Plaza).

Warm up and explore the area with:

Treats from Dushanbe Teahouse and Seeds Café (at Boulder Public Library); Kids Holiday Art Camps at Boulder Museum of Contemporary Art; Seasonal programs at Boulder Public Library and on the Pearl St. Mall.

Saturday, Dec. 9 • FREE Community Skate Night Saturday, Dec. 16 • Snow Much Fun Holiday Party • Craft workshops with BMoCA, BVSD Musical Performances, Ice Dancing Performance and Holiday Refreshments

SnowMuchFun.org