RACE DAY INFORMATION
MORE FROM YOUR RUN. MAP YOUR RUNS, TRACK YOUR PROGRESS, AND GET THE MOTIVATION YOU NEED TO KEEP GOING. THE NIKE+ GPS APP TRACKS DISTANCE, PACE, TIME AND CALORIES BURNED WITH GPS, GIVING YOU AUDIO FEEDBACK AS YOU RUN. AUTOMATICALLY UPLOAD TO NIKEPLUS.COM TO SEE YOUR RUNS, INCLUDING YOUR ROUTE AND ELEVATION.
We’re proud to announce that this year’s
Last year, our runners raised millions for
British 10k is powered by Nike+.
700 different charities. This year, we’re expecting even higher numbers. The
Nike is our new sponsor and your new
generosity of our fundraisers is humbling
running partner.
and part of what makes this event so special.
With this new partnership comes a
Above: Victoria Street, London Eye, Big Ben and Westminster Abbey. Below: Pre start holding area, Piccadilly.
wealth of information and support. You
In the following pages you’ll find all the
can visit the Nike Running UK Facebook
information you need to get you race
page for motivational tips from Paula
ready, through training, all the way to the
Radcliffe and Mo Farah and to find out
start line.
how your friends and family can cheer you on all the way to the finish line.
See you at Piccadilly.
In this pack, you will have received your
Michael O' Reilly
Nike Dri-FIT racing shirt to wear on the
Event Founder & Director
day and the chip to attach to your shoe to officially record your race time. And these aren’t the only changes we’ve made this year. We’ve been working hard
Michael O' Reilly
behind the scenes to improve everything
Event Founder & Director
from the logistics of the baggage bays, to the design of the finisher’s medal, all to make this the best British 10k yet.
BRITISH 10K 2012 EVENT PROGRAMME Contents Important information: race numbers . . . . . . . . . . . . . . . . . .5
Baggage bays map . . . . . . . . . . . . .16 Race route & location map . . . . .17-20
Paula Radcliffe Q & A . . . . . . . . . . . .6 Race day programme . . . . . . . . . . .21 New runner benefits 2012 . . . . . . . .8 Race day do’s and don’t . . . . . . . . .25 Toilet facilities . . . . . . . . . . . . . . . .12 Historic Royal Palaces, Banqueting House Official race photo info . . . . . . . . . .13
2-for-1 offer . . . . . . . . . . . . . . . . . .28
Race day: Prepare & take care . . . . .13 Meeting up pre & post race . . . . . . .29 Finding your way . . . . . . . . . . . . . .15
BRITISH 10K
PAGE 3
As Official Charity Partner of the British 10K London run, we are working harder than ever to use the power of sport to positively transform the lives of children & adults with intellectual / learning disabilities in the Olympic year & beyond. Special Olympics Great Britain is part of the Olympic family, but we are different in that we provide year-round sports training and competition opportunities for children and adults with intellectual / learning disabilities, rather than a single event for elite professional athletes.
Did you know? t 5IFSF BSF DVSSFOUMZ NJMMJPO BEVMUT BOE DIJMESFO JO UIF UK with intellectual / learning disabilities and more than CBCJFT XJUI UIFTF EJTBCJMJUJFT BSF CPSO FWFSZ XFFL t $IJMESFO XJUI JOUFMMFDUVBM MFBSOJOH EJTBCJMJUJFT BSF TPDJBMMZ FYDMVEFE BOE PVU PG BSF CVMMJFE t JO GBNJMJFT XJUI BO JOUFMMFDUVBM MFBSOJOH EJTBCMFE DIJME live in poverty
t 8F PGGFS B XJEF SBOHF PG 0MZNQJD UZQF TQPSUT GSPN athletics, cycling and judo to table tennis, football and BMQJOF TLJJOH UISPVHI PVS WPMVOUFFS MFE OFUXPSL PG clubs t " QFSTPO XJUI BO JOUFMMFDUVBM MFBSOJOH EJTBCJMJUZ IBT BO *2 PG PS CFMPX BOE UIF NPTU DPNNPO FYBNQMF JT %PXO T Syndrome
Money raised will help us change lives using sport More specifically you can help to: t *ODSFBTF UIF OVNCFS PG DIJMESFO BOE BEVMUT XJUI JOUFMMFDUVBM MFBSOJOH EJTBCJMJUJFT XF BSF BCMF UP IFMQ GSPN UP CZ UIF FOE PG t 4FU VQ OFX 4QFDJBM 0MZNQJDT DMVCT XPSL BMPOHTJEF NBJOTUSFBN TQPSUT PSHBOJTBUJPOT TP UIBU UIFZ CFDPNF JODMVTJWF GPS BMM t &NQPXFS QFPQMF XJUI JOUFMMFDUVBM MFBSOJOH EJTBCJMJUJFT CZ QSPWJEJOH GVSUIFS TLJMMT TVDI BT MFBEFSTIJQ USBJOJOH
For more information please visit www.specialolympicsgb.org.uk or email info@sogb.org.uk to become a Fan of Special Olympics Great Britain.
IMPORTANT INFORMATION PLEASE READ CAREFULLY YOUR OFFICIAL NIKE DRI-FIT RACE T-SHIRT AND NUMBER You’ll find your official race t-shirt and bag tag in your race pack. To run, you must be wearing your official t-shirt with the number clearly displayed. Wearing your official race t-shirt means: >We can provide you with your free official race photo download (worth £17.99) >Emergency services can easily identify you The smaller printed number should be pinned to the kit bag you leave at the baggage bays located in Waterloo Place.
YOUR RACE CHIP In your race pack, you’ll also find your race chip. It’ll be read by the mats throughout the race to accurately track your race time. It can also help your friends and family cheer you on while you run. Visit the British 10k tab on the Nike Running UK Facebook page to find out how.
IMPORTANT NOTICE: CHANGES TO PUBLIC ACCESS TO ROYAL PARKS This year the Royal Parks Authority are closing St James’s Park to the public from June through to September, to allow for the hosting of the Diamond Jubilee and London Olympic Games. You must make arrangements to meet family and friends, pre and post race, in other locations. For suggestions on convenient rendez-vous see page 27.
BRITISH 10K EVENT PARTNERS
PROGRAMME 2012 Published by: The British 10k London, 18b Charles Street, Mayfair London W1J 5DU Printed by: www.firstdesignandprint.co.uk Advertising Sales: Mike O’Reilly, The British 10k London. Photography: Thanks to: Victah Sailer, Jeremy Hemming, Mark Sherman, Tom Lewis, MarathonPhotos.com and many others.
BRITISH 10K
PAGE 5
PAULA RADCLIFFE LAUNCHES NIKE’S SPONSORSHIP OF THIS YEAR’S BRITISH 10K ON WESTMINSTER BRIDGE
PAGE 6
WWW.THEBRITISH10KLONDON.CO.UK
PAULA RADCLIFFE Q&A You launched Nike’s sponsorship of this
How have you been making this year
What do you eat on an average day?
year’s British 10K with runners on
count?
Cereal and toast, sandwiches and/or
Westminster Bridge. Are you excited
I’m doing all that I can to make sure that
baked potatoes, fish and meat, vegetables
about being an Ambassador for the race?
at the end of the year it was the best that
and salad, rice, fruit and dark chocolate.
Yes I’m really excited. The British 10K
it could be, and that there was no more I
powered by Nike+ is going to be a truly
could have done or given.
What is your proudest sporting moment to date?
inspiring event. Having raced through the streets of London numerous times, I know
What are your ambitions for this year?
Winning World Cross Country, winning
how special it is, and the route for this
To stand on each start line fit and healthy
European, Commonwealth and World
race takes in a huge array of London’s
and be able to give it 100%.
Champs, along with setting the Women’s
landmarks.
Marathon World Record. What goes through your head as you’re
What are your top tips for training for a
on the start line?
Do you have any pre/post-race rituals?
10K?
Tactics, race plans, getting the absolute
Ice baths the night before and after. Dark
ɀ Join a club or group such as Nike+ Run
best out of myself.
chocolate before.
you motivated and is a great way to
How do you calm your nerves before a
Who inspired you to become an athlete?
meet fellow runners.
big race?
Ingrid Kristiansen, Steve Cram, and Grete
By warming up and thinking of race plans
Waitz have all inspired me to be the
and back to the strength and quality of
athlete I am today.
Clubs - running with others helps keep
ɀ Get good quality kit and the correct shoes for your running style. ɀ Vary pace and terrain in training.
my training.
ɀ Stretch and do core work. ɀ Run with Nike+. I train wearing my
Where can readers find out more about What is your training routine?
training for the British 10K and details
Nike+ SportWatch and being able to
Six days on and one rest day. Twice a day
about race day?
track my time, distance, pace and
runs most days, weights three times a
Visit www.facebook.com/nikerunninguk
calories helps me see my progress and
week and core work every other day.
for top tips on training, and
How many miles do you run each week?
day information.
set clear weekly goals. What are your top 5 dietary tips while
www.thebritish10klondon.co.uk for race I average 120-130 miles a week.
training? ɀ Stay hydrated ɀ Refuel within 20 mins of training ɀ Eat a balanced diet ɀ Consume enough protein as well as carbs ɀ Stick to pre training foods that suit you Top race day tips for runners taking part in the British 10K ɀ Have the same breakfast as you normally eat – don’t try anything new/different ɀ Get to the race start early so you have time to warm-up and prepare ɀ Pace yourself. Don’t start too quickly and try to maintain the same pace throughout the race
PAGE 7
2012 NEW RUNNER BENEFITS THIS YEAR MASSAGE AND A MOMENT OF CALM WITH TIGER BALM
YOUR PERSONAL VIDEO OF THE BRITISH 10K JUST £5.99
This year, for the first time, Tiger Balm is sponsoring The British 10K providing its experience of 100 years of relieving aches and pains.
Runners in the British 10k will be filmed with 20 cameras along the course.
Runners, both amateur and professional, supporting partners, friends and family will all be able to experience the Tiger Balm Tent which will be offering all of those with tired limbs, whether you’re running or not, the chance of a massage and a moment of calm in a soothing and relaxing area amongst the chaos. Our trained masseuses will be available pre or post race to help alleviate the aches and pains of the day. Tiger Balm Red uses the healing properties of natural active ingredients, Camphor, Menthol, Cajuput Oil, Clove Oil and Cinnamon Oil, to provide temporary and targeted relief of muscular aches and pains.
You can watch your personal race video by clicking on the camera-icon by your name in the results. In the dropdown list, choose ‘select camera location’ to see footage from different filming locations on the course. The videos will be ready within 36 hours after the race. You can also save your race forever! MySports offers a high quality download in full HD, and the opportunity to share your personal race video via Facebook and Twitter. For just £5.99 you can save your race forever.
The Tiger Balm tent is positioned at the baggage area located in Waterloo Place - so come by and enjoy a relaxing rubdown after your amazing efforts!
FREE RACE PHOTO DOWNLOAD see page 9 for details of how to claim your official race photo download
BANQUETING HOUSE 2 FOR 1 ENTRY see advertisement on page 30
The Start, Piccadilly
PAGE 8
WWW.THEBRITISH10KLONDON.CO.UK
Westminster Abbey
2012: AN ICONIC SUMMER IN LONDON This summer in London will go down in history. The British 10k route showcases some of the capital’s most spectacular sights and monuments. Running parallel to the Thames, along Embankment, runners will have an incredible view downstream as they cross Westminster Bridge. Other landmarks on show include Westminster Abbey, Big Ben and the Houses of Parliament: a stunning backdrop for 25,000 runners and their 40,000 spectators. The full race route, a guide to the landmarks and suggestions for the best vantage points are available in the centre spread.
The Band of HM Lifeguards
Approaching the finish, Whitehall
BRITISH 10K
PAGE 9
SCENES FROM THE 2011 BRITISH 10K
Effective, soothing relief from tension headaches
The Start, Piccadilly
!
!" ! !
Works where it hurts
PAGE 10
GATORADE DRINKS STATIONS Event sponsors Gatorade will be operating a large number of drinks stations after the finish line on Whitehall. Continue over the finish line - the Gatorade drinks stations will be ahead of you in the centre of the road.
Gatorade team at the ready
SPECIAL OFFER Exclusive Gatorade British 10K Package offer - See back page for details.
DON’T MISS OUT Guarantee your place in 2013 Entries for 2013 will be open immediately after this year’s race. For information about next year’s race check the website:
www.thebritish10klondon.co.uk
Powerful, herbal relief from aches and pains
Works where it hurts
PAGE 11
TOILET FACILITIES DON’T GET CAUGHT SHORT BEFORE, DURING OR AFTER-RACE PRE ARRIVAL You’re strongly advised to use your own facilities before departing for the race. If you arrive by public transport, you’ll find toilet facilities at the following locations (There may be a charge to use these facilities. Check Transport for London website for latest details):
IN UNDERGROUND STATIONS Piccadilly Circus Charing Cross Leicester Square
UNDERGROUND
BAGGAGE BAYS, WATERLOO PLACE This year, we’ve managed to increase the number of toilets available at the baggage bays.
SEE THE MAP IN THE CENTRE SPREAD FOR ALL TOILET LOCATIONS.
ON-COURSE FACILITIES This year, we’ve increased the facilities at the half-way point. They’re located on Upper Thames Street and will be clearly signposted. There are more facilities at the half-way point than at the finish line.
CITY TOILETS
SAT-LAV
Each of these facilities has a charge of 50p:
Locate the nearest WCs:
Locations: Before the start at Green Park Underground station (south side) 3km and again at 6.8km point on Victoria Embankment, near Embankment Underground station, land side of Victoria Embankment. 7.5km point at Westminster Pier 8km point inside Westminster Underground station. 9km point outside Queen Elizabeth II Conference Centre opposite Westminster Abbey.
You can also locate the nearest toilets on the race route for runners and spectators using Sat Lav. You will be directed to the nearest toilet facilities:
Text ‘toilet’ to 80097 (texts charged at 25p)
Take a sensible approach to your run - tips for enjoying your 10k and staying well from The British Red Cross
Guidelines for runners Preparations...
Nutrition
As always, a sensible approach needs to be taken to all distance running especially with regard to training, which will be different for each person. The first thing to do if you are not a club or experienced runner is to have a medical with your GP to ascertain if it is sensible for you to take part in the event and if given the all clear, to
Nutrition plays a part in fitness and carbohydrate ‘loading’ can enhance running performance by allowing the competitor to run at optimal pace for a longer period before fatiguing. For the well-trained runner, this may be achieved by tapering exercise over the final days before the race and ensuring carbohydrate intakes of 10-12 g/kg/day over the 36-48 hours prior to the race. Sports nutrition guidelines recommend the runner consumes sufficient amounts of carbohydrates to promote restoration of muscle glycogen between training sessions.
then start building up your exercise regime at least six months prior to the event.
Medical Conditions If you have a medical condition and your Doctor still says that you can compete in a long distance run then it is sensible to inform the race organiser of your pre-existing condition so that in the event of you becoming ill during the race, the medical team can be made aware of your pre-existing condition. If you have a ‘medic alert’ bracelet, then make sure you wear it for the race.
PAGE 12
WWW.THEBRITISH10KLONDON.CO.UK
ARRIVE HYDRATED ON RACE DAY WITH A SPRING IN YOUR STEP Make sure you arrive at the baggage bays fully hydrated - your wellbeing is your responsibility.
W
SEE CENTRE SPREAD MAP FOR WATER STATION LOCATIONS
ON-COURSE WATER STATIONS On course water stations are located at 3km, 5km, 7.5km with 330cl bottles and at the finish line with 500cl bottles. See pull-out map, centre spread showing water stations icon.
PLEASE BE CONSIDERATE TO YOUR FELLOW RUNNERS: TAKE ONLY THE WATER YOU NEED- THERE COULD BE 24,999 PEOPLE BEHIND YOU! WARM UP AND COOL DOWN
Big Ben from Westminster Bridge
Before the race It’s race day. The adrenaline’s pumping. You’ve trained for this for months. There’s just one last bit of preparation left: your warm up. A proper warm up prepares your body for the run, helps you perform at your peak and reduces the risk of injury. You can warm up by jogging the 1.5km from the baggage bays to the start area and stretch when you get there. Wear warm clothing for as long as possible.
After the race Your race isn’t over just because you’ve crossed the finish line. Warming down is just as important as warming up. Don’t stop when you’ve crossed the line. Keep moving around, jog a little, then walk so your body can adjust. The most dangerous period for any runner is the 20 minutes at the end of the event.
CLAIM YOUR FREE OFFICIAL RACE PHOTO WORTH £17.99! Official British 10K photographers, Marathon-Photos.com, will be there to photograph you on race day. To ensure they have a clearly identifiable image of you must wear your official event t-shirt printed with your race number. You will be able to download your photograph within 24 hours. Visit the race website at www.thebritish10klondon.co.uk. Please note: it is your responsibility to make sure you wear your race number. Do not obscure your number in any way. Only if we have a clearly identifiable shot of you with your race number can we give you your free download photo.
Being dehydrated can lead to fatigue, headaches, muscle cramps and reduced coordination. So pay attention to your pre-, during and post-run hydration. One pound of weight loss through sweat is equal to one pint of water, so replenish this amount after your run. Don’t eat a big meal for at least an hour. It’s better to eat a little and often for the six hours after the race.
FREE OFFICIAL RACE PHOTO
BRITISH 10K
PAGE 13
/HighlandSpringWater @Highland_Spring
PUTTING THE
INTO SPRINTING
One weak footstrike. Just the slightest twist. That’s all. But that twist is enough to throw you off balance. Throw your foot forward. Throw away that PB. Stay hydrated with Highland Spring and you’ll keep your focus. Keep your rhythm. Keep your speed. And be full of smiles at the end of the race. Proud to be the Official Water Supplier to the 2012 British 10k powered by Nike+. www.highland-spring.com
GETTING TO THE START:
Mind v. Body
HEATHER SMALL TO PERFORM ‘PROUD’
9.29AM
THE NATIONAL ANTHEM The Band of HM Lifeguards
9.33AM
ELITE RUNNERS LINE UP AT THE START
9.35AM
RACE START
10.03AM
LEAD MALE FINISHES ON WHITEHALL
10.08AM
LEAD WOMAN FINISHES ON WHITEHALL
12.30PM
ANTICIPATED TIME FOR LAST RUNNER TO CROSS THE FINISH
GETTING FROM YOUR BAGGAGE BAY TO THE START
>Northumberland Avenue - North side >Victoria Embankment - East of Waterloo Bridge, both sides. >Victoria Embankment - Thames side, between Big Ben and Golden Jubilee Bridge/Hungerford Bridge.
NB: Arrive early to secure your spot many spectators start arriving from 8.00am!
close at 9.00am. Once you have deposited your kit bag walk towards the 150-foot tall
When you return to your baggage bay post race you will be able to collect your 12th Anniversary Commemorative Race T-Shirt - if you chose Gold Guaranteed Entry. (Ballot runners are not entitled to a commemorative shirt).
Race Route
At the junction of Pall Mall and St James’s Street turn right, up hill, towards Piccadilly and the pre-start holding area. Please keep
NEAREST LONDON MAINLINE AND UNDERGROUND STATIONS
PALL MALL
The nearest London underground stations for the baggage bays are:
to the left hand side of the street and
Piccadilly Circus Underground
follow stewards’ instructions. The right
Exit station. Head towards Eros statue on Piccadilly Circus. Turn left, downhill, on to Lower Regent Street. Follow the road to the end, the baggage bays are directly ahead - across Pall Mall.
hand side of St James’s Street and Pall
Screaming Legs v. Brutal Incline
Charing Cross Mainline Station Is the nearest mainline station. Turn left on The Strand and continue ahead through Trafalgar Square to Cockspur Street. Continue along Cockspur Street and into Pall Mall. The baggage bays are located on the left.
-
---
/
-
/
As the pre-race holding area is on the south side of Piccadilly, with the north side as the race route, there are no pre-race predicted finish time pens. This type of pre-start assembly is only possible for road races that start in open park spaces. The pre-race holding area is operated on a first come first served basis - it can only be accessed as directed from the baggage bays. From 9.00am until the race start at 9.35am there will be recorded and live
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15,00115,400
24,20124,600
23,00123,400
15,40115,800
24,60125,000
22,60123,000
15,80116,200
25,00125,400
22,20122,600
16,20116,600
25,40125,800
21,80122,200
25,80126,200
21,40121,800
26,20126,600
21,00121,400
26,60127,000
20,60121,000
17,80118,200
27,00127,400
20,20120,600
18,20118,600
27,40127,800
19,80120,200
18,60119,000
27,80128,200
19,40119,800
19,00119,400
32,00132,500
29,80130,200 29,40129,800 29,00129,400 40,50141,000
16,60117,000
HELP DESK
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INSTITUTE OF DIRECTORS
17,00117,400
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AT THE START
---
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From the station turn right towards Charing Cross Road. Turn right on Charing Cross Road and continue to Trafalgar Square. On entering Trafalgar Square bear right and traverse the square aiming for the diagonally opposite corner and the Canadian Embassy. From here bear right onto Cockspur Street, continue along Cockspur Street and on to Pall Mall. The baggage bays are located on the left.
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CARLTON HOUSE TERRACE
entertainment including the opening ceremony conducted by the Lord Mayor of the City of Westminster and the Band of HM Lifeguards and Heather Small.
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CHARING CROSS
E N T R Y
stewards will direct you.
The finish line area on Whitehall is particularly busy - It is very difficult to see runners here with huge crowds five deep lining the road - hence our recommendations above.
PAGE 21
STATUE
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BRITISH 10K
Baggage bays will open at 8.00am until 9.00am. Please allow plenty of time to deposit your bag and get to the start which is 1.5km/25 mins away.
The baggage bays open at 8.00am and
Mall is the race route.
>Westminster bridge - both sides.
LOWER REGENT STREET
G U A R A N T E E D
Blister v. Running Shoe
The baggage bays are arranged in numerical order. Find the appropriate bay for your unique race number. You can only deposit your bag in the correct bay.
Piccadilly Circus tube station 150m
will be closed.
G O L D
9.25AM
LORD MAYOR’S ADDRESS The Lord Mayor of the City of Westminster to address runners
>Victoria Street - Between Great Smith Street and Artillery Row. (Nearest tube - Victoria).
Park and Hyde Park underground stations
Don’t go directly to the start at Hyde Park Corner. There’s no direct access for runners - the entire area is fenced off.
E N T R Y
9.20AM
LORD MAYOR’S PROCESSION Procession of the Lord Mayor of the City of Westminster with the band of HM Lifeguards along Piccadilly to the start
with no access to runners. And both Green
G U A R A N T E E D
9.05AM
These are our recommendations for places where spectators can get a good view of all runners:
area will be secured with 8ft high fencing
It is strongly recommended that you use only Piccadilly Circus, Leicester Square or Charing Cross Stations as these are the nearest to the baggage bays at Waterloo Place. Baggage bays open at 8.00am and close at 9.00am, opening again at 10am. Allow 25 minutes to get from the baggage bays to the start. Once you finish you will be directed back to Waterloo Place, which is just 700 metres from the finish. If you are planning to meet up with friends and family post race, do so away from the finish and baggage bays area - Trafalgar Square or Piccadilly Circus for instance. Please note that St James’s Park is closed to the public to allow for the hosting of the Diamond Jubilee and build up to the London Olympic Games.
G O L D
OPENING CEREMONY COMMENCES with PA systems around the route playing Land of Hope and Glory, Rule Britannia and other classic sound tracks
baggage bays in Waterloo Place. The start
Even if you don’t have a bag to deposit, you must go to the baggage bays in Waterloo Place before the race. From here, stewards will direct you to the pre-start holding area and then on to the start.
B A Y S
9.00AM
The best places for family and friends to cheer you on:
under the guidance of stewards from the
B A G G A G E
BAGGAGE BAYS CLOSE (Allow 20 mins to get to the start)
You can only access the start of the race
B A Y S
9.00AM
SPECTATOR VANTAGE POINTS
WATERLOO PLACE SW1Y 5ER
B A G G A G E
STEWARDS WILL ESCORT RUNNERS ONTO PICCADILLY
WATERLOO PLACE SW1Y 5ER
S P E C I A L O L Y M P I C S
8.50AM
RUNNERS PROCEED TOWARDS START Stewards will start to escort runners towards the start and pre-race holding area on Piccadilly
BAGGAGE BAYS
E N T R Y
8.35AM
BAGGAGE BAYS OPEN: WATERLOO PLACE (See map overleaf for details)
BEFORE THE RACE: BAGGAGE BAYS
B A L L O T
OPENING CEREMONY & PROGRAMME OF EVENTS
Time 8.00AM
DO NOT go straight to the start at Hyde Park Corner
Steps to the Mall
WC
WC
Steps to the Mall
DUKE OF YORK STATUE
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BRITISH 10K
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PA Systems at all major landmarks will be playing inspirational music including the theme from Chariots of Fire, Land of Hope and Glory, Rule Britannia and I vow to thee my country.
CROSS
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MAYFAIR
POST RACE RENDEZVOUS
FLE ET STR EET
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FINDING YOUR WAY
RO AD
LEICESTER SQUARE
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PA
RACE ROUTE 2012
W Y C H
POST RACE RENDEZVOUS
RENDEZ-VOUS POINTS
BIG BEN
WESTMINSTER ABBEY
VICTORIA
BRITISH 10K
ROUTE MAP 2012
JOIN OUR WINNING TEAM Run for Brain Tumour UK
Silverstone Half Marathon, Brighton Marathon, Virgin London Marathon, British London 10k & Great North Run
Email: fundraising@braintumouruk.org.uk www.braintumouruk.org.uk/running Charity Reg No: 1117538
RACE DAY DON’TS ✘ Don’t go directly to the start at Hyde Park Corner. There are no baggage drop off facilities there and the entire start area will be cordoned off with 8ft tall fencing. Both Hyde Park Corner and Green Park underground stations will be closed on race morning. ✘ No vehicles are allowed into the baggage bays in Waterloo Place or on the race route. ✘ There is no parking for public cars on or near the race route. Please use public transport to get to/from the race. Visit our website for a list of central London road closures. ✘ No bikes are allowed in the baggage bays or on the race route. All cycle bays along the race route will be suspended for the duration of the event. Please use public transport. ✘ Don’t bring excessive amounts of cash or valuables to the race. We cannot be held responsible for lost or stolen items. ✘ Don’t take more than one bottle from each water station. There could be 24,999 runners behind you!
ON RACE DAY
RACE DAY DO’S ✔ If the weather’s hot leading up to and
✔ Walk on the road to keep the
on race day, make sure you’re fully
pavement clear for spectators and
hydrated before leaving for the race.
members of the public.
✔ Arrive at the baggage bays between
✔ Keep to the left hand side of the road
8:00am and 8.50am. The start is 1.5km
on Pall Mall, St. James’ Street and
from the baggage bays so allow 25
Piccadilly. The right hand side of each
minutes to arrive at the start in time. We
road is the race route.
recommend using this walk to warm up.
✔ If you’re a slower runner,
✔ Once you’ve dropped off your kit bag in
keep to the right side of the
the correct numbered bay, make your way
race route to allow faster
towards the tall Duke of York column and
runners to pass on your left
follow the signs to the start.
hand side.
✔ Use a padlock on your kit bag to keep
✔ Only take one free bottle
your possessions safe.
of water so there’s enough to go around.
AFTER THE RACE: As soon as you cross the line, you’ll be handed your finisher’s medal by race stewards and a free bottle of water or Gatorade. Once you’ve collected these, move forward so others can cross behind you. You can collect your belongings and finisher’s goody bag by continuing along Whitehall towards Trafalgar Square and back to the baggage bays at Waterloo Place. Do not arrange to meet family and friends at the baggage bays - for suggestions of places to meet up see page 29.
SEE MAP - CENTRE SPREAD The Ritz
BRITISH 10K
PAGE 25
BE A PART OF IT!
N U R FOR US
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Contact the events team on: Call: 0845 612 1226 Email: events@kidneyresearchuk.org Visit: www.kidneyresearchuk.org/running Like: Kidney Research UK on Facebook速
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Registered Charity No. 252892 Registered Scottish Charity No. SC039245
PRE & POST RACE MEETING POINTS When planning pre and post-race meeting points, try to avoid the baggage bays in Waterloo Place and the finish area on Whitehall.
MEETING FAMILY AND FRIENDS POST-RACE
MEETING UP - LONDON LANDMARKS NEAR THE RACE ROUTE
Do not arrange to meet family and friends at the finish or in the baggage bays in Waterloo Place. Suggested meeting up points are local underground stations or the following areas: ɀ Piccadilly Circus ɀ Victoria Embankment ɀ Leicester Square ɀ National Gallery at Trafalgar Square
Piccadilly Circus, Eros
Consult a London A-Z Map if you are unfamiliar with central London. Pease note that St James’s Park will be closed to the public due to Jubilee and Olympic celebrations. Do not arrange to meet here or on the Mall.
National Gallery, Trafalgar Square
SEE MAP - CENTRE SPREAD
Leicester Square
MEETING UP - TRY ONE OF WESTMINSTER’S MANY PUBS There are many great pubs a short distance from the race finish - they make an ideal post race rendez-vous, and often have a fascinating heritage, here’s a few suggestions.... Lord Moon of the Mall
St Stephen’s Tavern
16-18, Whitehall, SW1A 2DY
10 Bridge Street, Westminster, SW1A 2JR
A Wetherspoon’s situated just after the finish on Whitehall - left hand side as you approach Trafalgar Square.
In the shadow of Big Ben opposite the Houses of Parliament. Owned by Hall and Woodhouse serving award-winning Dorset ales.
The Old Shades
BRITISH 10K
37, Whitehall, SW1A 2BX
The Sports Cafe
Olde-Worlde pub - right hand side of Whitehall as you walk up from the finish area to Trafalgar Square.
80 Haymarket Westminster, SW1Y 4TE Large and conveniently situated at the lower end of Haymarket close to Trafalgar Square.
Walkabout Pub Temple Place, Victoria Embankment, WC2R 2PH Large Aussie theme pub on Victoria embankment.
The Sherlock Holmes 10-11 Northumberland Street, WC2N 5DB A theme pub set up by Whitbread in 1957! Boasts bars, dining and a roof garden as well as Sherlock Holmes paraphernalia.
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