Cairo East Magazine NOV 2016

November 2016 Issue No. 52

our men’s Issue dedIcAted to FAsHIon, HeAltH, & more

Best of the Best

Hotels Around egypt Heart to Heart with

Sir Magdi Yacoub

Adel ImAm Actor, Icon,

& FAmIly mAn

November 2016 CONTENTS

Cairo East

ON THE COVER

18 Heart to Heart with Sir Magdi Yacoub 22 Adel Imam Actor, Icon, & Family Man

28 Our Men’s Issue Dedicated to Fashion, Health, & more 72 Best of the Best Hotels around Egypt

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Men’s Trends

Adel Imam

CELEBRITY 18

Sir Magdi Yacoub The Man, and The Philanthropist

22

Adel Imam Shares his Story

FEATURE

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8 Ein Sokhna- Year Round Sun

Grooming: Top tips

38 Inspiring Office Spaces 44 Home Security 66 Improve Your Memory

FASHION & BEAUTY

70 Manstrology

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Men’s AW 16 Trends

72 Best of the Best Hotels

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Grooming: Top tips

P R E S E N TS

THE FIRST CO N ST E L L AT I O N

F U L LY- F I N I S H E D TOWNHOMES • DUPLEXES A PA R T M E N T S

Capital Group Properties announces the launch of Phase One of Alburouj: Acamar Acamar offers fully finished Townhomes, Duplex Units and Apartments, over payment terms of 5, 6 & 8 years.

Acamar is a gated community for privacy in perfect tune with the greater community surrounding it. The Perfect Integrated Community accommodates international and domestic market pioneers, such as: Smart Villages, Cadmus International School, managed by SABIS which owns Al Choueifat International Schools, Capital Health Clinics by Redcon Medical Parks, El Sawy Culture Wheel, and The Orchard Park operated by Bustan Aquaponics.

The project is located in East Cairo, 20 minutes away from Heliopolis, and 15 minutes away from New Cairo & the New Capital Cairo.

For more information: 19333 I alburouj.com

November 2016 Issue No. 52

our men’s Issue

dedIcAted to FAsHIon, HeAltH, & more

Best of the Best

Hotels Around egypt Heart to Heart with

Adel ImAm

Actor, Icon, & FAmIly mAn

Sir Magdi Yacoub

Our Team

18

Sir Magdi Yacoub

WELLBEING 48

Gym Workout for Businessmen

52

Growth Hormones for Rejuvenation

56

Coping with Burnout and Stress

60

Tabibi: Health Check-ups for men over 40

62

Meeting Life’s Challenges

ENTERTAINMENT 82

Book Review Diwan Selection

WHAT’S UP Crave BBQ

90

Restaurant Reviews

94

Wellbeing Schedules

103 What’s New 107 Upcoming Events

CAIRO

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Founder & Publisher Shorouk Abbas Editor-in-Chief Atef Abdelfattah Managing Editor Lydia Schoonderbeek Editorial Director Hilary Diack Contributing Editor Nahla Samaha Marketing Manager Marwa Magdi Imam Asst. Marketing Manager Maria Fahy

Marketing Manager Cairo West Advertising

Hana Nassar PR & Digital Marketing Ahmed Abo-Elenein Contributors Francesca Sullivan, Harim Humayun, Hesham Khalil, Nadia El Dasher Graphic Designers Ahmed Salah, Essam Ibrahim Accountant Mohamed Ragab Distribution Ahmed Haidar, Mohamed Shaker Mekkawy Printing IPH (International Printing House) Produced by Cairo West Advertising

This magazine is created and owned by Cairo West Advertising.

Managing Director: Shorouk Abbas Email: shorouk@cairowestmag.com

For advertising contact: Tel: +2 0122 4300 200 +2 0128 7466 662 +2 02 337 76137 - 337 76780 Email: advertising@cairoeastmag.com This magazine is not for sale.

Cairo East, a subsidiary magazinefor Katameya & New Cairo Cairo Central, a subsidiary magazine for Zamalek, Mohandessin, Giza, Garden City & Downtown All rights reserved. Reproduction in any form is strictly prohibited without prior consent from the publisher.

www.cairowestmag.com

The great thing about being an editor is that one, plus a tribe of talented people of different kinds, makes interesting things happen. I’m lucky. I’ve got a talented tribe here at Cairo East Magazine, and some interesting things have happened in preparing our November issue. Over the past few issues I hope you’ve noticed that the team at Cairo East Magazine has been modernising your magazine, evolving to fit into the way you live today. We wanted to make your magazine more playful, more useful and more contemporary. And with this, our much anticipated November issue is designed especially for our male readers. We are extremely proud of this issue because we think it’s bold, brave and beautiful. It’s spirited and stylish. We love a rule breaker and so do you.

Let’s start with our cover image this month, which is brought to you by Dutch photographer and artist Jackson Kunis, where his love for the subculture of custom motorbikes is evident in his dynamic photography. To see more of his work, follow him on Instagram -- details below. We flew out to Aswan to meet with Sir Magdi Yacoub for the inauguration of the new wing of the Aswan Heart Centre, read more on his inspirational work with the charity Chain of Hope and the future of healthcare in Egypt on page 18. This issue highlights an interview with one of the Arab world’s icons, actor Adel Imam. We have been idolizing him for quite sometime at our office, and have finally managed to pin him down! He has given us some of his time and sat down to chat with us, read more of his interview on page 22.

We also brought together men’s fashion trends this fall, as well as made to measure shirts and suits, a 30-minute gym workout, health tips for men over 40, and so much more. We look at modern office spaces designed by some of the most prominent interior designers in Egypt.

To wrap things up, we bring you the best features of all the top hotels around Egypt, and in What’s Up Cairo you will find info on all the new restaurants and entertainment coming up this November. There is so much more to keep you amused this month!

See you next month!

On the cover: BMW, R80 built by Ironwood Custom Motorcycles and photography

by Jackson Kunis.

editor@cairowestmag.com

@jacksonkunis @arjanvandenboom

TALK TO US CAIRO WEST MAGAZINE IS NOW AVAILABLE ON TABLET, IPHONE & ANDROID - YOUR COMMUNITY MAGAZINE IS NOW JUST A TAP AWAY

SEND AN EMAIL: editor@cairowestmag.com FOLLOW US:

2/2 Road 216 Laselky, Degla Maadi, Cairo +2 02 25197472 - +2 01005660109 maadi@azzafahmy.com 25 Hassan Sadek Pacha St. Heliopolis, Cairo +2 02 24198058 - +2 01005660265 heliopolis@azzafahmy.com

CAIRO EAST MAGAZINE REAL ESTATE

When chilly nights set in and a trip to Alexandria or a weekend on the North Coast are not for the faint of heart, our thoughts turn to Ein Sokhna. Just an easy drive from Cairo, but with balmy temperatures for most of the year, it is the perfect solution for weekend getaways. Cairo East Magazine has selected some of the most desirable projects with a wide variety of options, perfect for all needs and budgets.

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CAIRO EAST MAGAZINE REAL ESTATE

IL Monte Galala Location: Located at the heart of it all, IL Monte Galala lies on the Eastern seaboard of the Gulf of Suez, nestled amongst the Galala Mountains in Ein Sokhna.

Conveniently located just 30 minutes away from the new administrative capital, IL Monte Galala offers prime location and easy accessibility thanks to the new 370km long Cairo outer Ring Road.

Features: IL Monte Galala, a distinct opportunity to own a world-class address in a unique location capturing natural simplicity and luxurious richness at different altitudes.

Set over various levels of the Galala Mountain, IL Monte Galala is defined by three distinctive zones; sea front, mid-level and high altitude, with each area offering a range of entertainment and leisure options reflective of the natural landscaping and flora and fauna of its level.

At the base of the development, the Seafront area will focus on beach and water sport activities, offering a beach camp moving up to the mid-level. The mid-level zone brings the ‘Art Quarter’, botanical gardens and an archeology center. Whilst at the peak of the development, the High-Altitude Level will feature a rustic Mountain Park with different activities catering to all ages with a range of high-adrenaline mountain sports and activities, and an internationally acclaimed Wellness Retreat - Six Senses, the first in Africa.

All housing units are surrounded by soothing 360-degree views of beach paradise, boasting a 3km shoreline of pristine white sandy beaches.

Available units for sale now and measurements: Offering a wide variety of residential options including villas, twin houses, town houses, chalets, studios and cabanas ranging from 500m2 to 72m2. IL Monte Galala

will provide a total of over 7,000 units in addition to 1,000 hotel rooms divided over a number of state-of-the-art hotels.

Set over various levels of the Galala Mountain, all of IL Monte Galala units enjoy a stunning view of either the turquoise Red Sea with its tranquil waters or the first of its kind mountaintop Crystal Lagoons.

Date of delivery: The expected completion of phase one is planned during 2019.

Finishing specifications: All units will be delivered fully finished by the very prominent Mona Hussein Design House.

Payment plan: IL Monte Galala offers flexible payment plans over 7 years.

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CAIRO EAST MAGAZINE REAL ESTATE

AZHA Location: AZHA is nestled in a great location at KM 34 on the Sokhna-Suez Road with a wide beachfront stretching approximately 700m.

Located only 20 minutes away from Egypt’s anticipated new capital, the development covers nearly 1.6 million m2.

Features: AZHA brings a new vitality to the authentic lifestyle of city resort living, featuring spacious and inspiring residential villas, a thoughtfully designed modern resort, signature restaurants, serene spa and community centers, and a host of exceptional amenities. Amenities include a 275,000m2 swimmable lagoon; over 30,000m2 of greenery between entry and central park; Downtown AZHA: a mixed-use hub including retail, residential and hospitality; AZHA Hotels: 2 beach hotels and 3 boutique hotels; state-of-the-art Beach Clubhouse and sports facility, branded villas, and serviced apartments and villas.

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Available units for sale now and measurements: Standalone Villas from around 248m2 to 310m2.

Twin Villas around 185m2.

1 bedroom chalet from around 69m2 to 71m2.

2 bedroom chalet from around 97m2 to 125m2.

3 bedroom chalets from around 123m2 to 155m2.

Finishing specifications: Fully finished with kitchen and ACs. Date of delivery: Delivery starts by end of 2018.

Payment plans: Instalments over 6 years.

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CAIRO EAST MAGAZINE REAL ESTATE

Wadi Degla Developments - Murano Location: Murano is located on the beautiful Ein Sokhna beachfront, 6km past the end of the Kattameya road, only one hour away from Cairo.

Features: Murano boasts an unparalleled location adjacent to the Eastern Desert. Owning a piece of this unique location means owning the privilege of enjoying clear and warm turquoise waters all year round. Saying you are going to Ein Sokhna has never been more literal.

The water flowing from the actual hot spring that Ein Sokhna is named after flows through the resort. With natural healing properties and natural heating, we guarantee you an experience like no other. All units in Murano have a sea view.

Available units for sale now and measurements: The project consists of 2,000 units: separate villas, attached villas, duplexes and chalets.

• Separate Villas: 266m²

Facilities: The beachfront is 750m long, and the resort has 6 pools. To make your experience complete, you can relax and energize at the very luxurious spa and 4-star hotel.

Murano features a retail area of 8,500m2 with favorite retail brands and restaurants.

Finishing specifications: All units will be delivered fully finished.

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Attached Villas: 238m² and 248m²

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Duplexes: 173m² to 178m²

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Chalets: 90m² to 136m²

Date of delivery: The projects consists of 3 phases; the first phase will be delivered in 2018, then in each following year a phase will be delivered, to be totally delivered by 2020.

Payment plans: 5% down payment, the balance over 6 years.

Wadi Degla Developments - Mada (Coming Soon)

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CAIRO EAST MAGAZINE REAL ESTATE

Wadi Degla Developments - Blumar El Sokhna Location: Blumar El Sokhna is located on the Sokhna-Suez Road at Km 32; just a 75 minute drive from Cairo.

Features: Blumar El Sokhna is a “One Stop Shop”, with an array of entertainment services for residents.

Facilities: Blumar Beach Club offers you indoor and outdoor gyms, spas, kids’ clubs, 12 kids’ pools and 8 aqua parks spread throughout the resort, a hotel, pharmacy, minimarket, bakery, and a gift shop, in addition to cafés, and world class restaurants offering different cuisines. The shuttle service connects the beach to all blocks with stops distributed throughout the whole resort.

Available units for sale now and measurements: The project consists of 2,295 units offering chalets with different areas: 130 m², 135 m², and 140m². Privada contains a limited number of Beach Chalets: 130m² with a 170m² garden.

Date of delivery: The project consists of 5 phases; the first phase will be delivered in 2018, then each following year a phase will be delivered, with project completion by 2022.

Finishing specifications: All units will be delivered fully finished.

Payment plans: 5% down payment, and 4, 6, and 8-year payment plans.

Privada: 25% down payment, rest over 2.5 years

Laguna Bay Location: Laguna Bay Sokhna is just 75 minutes away from Cairo, located in Ein Sokhna.

Features: Features include a 1200m promenade, a floating deck, a clubhouse, 18 pools (including 2 indoor pools, leisure pools and a jungle pool with a water park), multi-purpose courts, a football pitch, tennis courts, squash courts, jogging and cycling trails, a theatre park, a hotel, Cabanas beach club, a gym, a spa, restaurants, and a retail strip.

Available units and their measurements: Laguna Bay Sokhna offers six different types of units planned and designed to provide space and flexibility, which have been smartly situated to enjoy a spectacular view of the sea and exotic landscape.

The available units are: 120m2 chalet, 160m2 chalet, 200m2 townhouse, 200m2 penthouse, 250m2 twin house, 320m2 villa. All our units have a direct sea view.

Date of Delivery: Available units will be delivered in the 4th quarter of 2018.

Finishing Specifications: Fully finished, with the highest quality materials Payment Plans: Laguna Bay Sokhna offers four different payment plans: • 4 year payment plan •

5 year payment plan

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6 year payment plan

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7 year payment plan Refer to our address book CAIROEASTMAG.COM

CAIRO EAST MAGAZINE

THINK AHEAD OF THE COMPETITION ” STAND ALONE ADMINISTRATIVE, MEDICAL AND COMMERCIAL UNITS

IMMEDIATE DELIVERY 7 YEARS INSTALLMENT PLAN THE COURTYARD FROM DORRA DEVELOPMENTS. ADMINISTRATIVE, MEDICAL AND COMMERCIAL UNITS STARTING FROM 80 SQM IN THE HEART OF SHEIKH ZAYED CITY. FOR MORE DETAILS CALL 16077

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CAIRO EAST MAGAZINE

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- Parking space.

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CAIRO EAST MAGAZINE CELEBRITY

By Francesca Sullivan

The Man, and The Philanthropist

“I’m not alone; I’m just one of a team that works in many different areas.”

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CAIRO EAST MAGAZINE CELEBRITY

The twenty-second of October was an important day at the Magdi Yacoub Foundation Heart Centre in Aswan. A host of prestigious figures; generous donors, government ministers and businessmen, gathered to mark the opening of a new wing at the ground breaking hospital that is the flagship of the celebrated heart surgeon’s continuing mission to not only improve the nation’s health, but to provide hope to those in need even beyond the country’s borders. Professor Sir Magdi Yacoub’s international contribution to cardiology and the development of Egypt’s health system is unmatched, and as a life-saving surgeon and pioneer in his field he needs no introduction; he is already a national hero.

As Ghada Waly, Minister for Social Affairs, aptly noted in her speech, the celebration in Aswan appropriately fell on the same day as Upper Egypt’s October sun alignment festival, the day on which light floods the temple of Ramsis the Second at Abu Simbel. The symbolism of this ray of light shone brightly over the event.

Entering the Aswan Heart Centre the sense of hope, positive energy and even happiness despite the grave condition patients here may be in, is tangible. It resonates from the hospital staff and seems to reside in every corridor, ward and laboratory. The feeling is clear; this is a place of miracles, but it also sets a high standard of quality, on-going health care that is actively looking to the future.

Cairo East Magazine had the opportunity for an exclusive interview with Professor Yacoub, and put to him some questions about the Centre, its future, and keeping Egypt’s population healthy.

CEM: You’ve made a big difference to the lives of many. How do you encourage others to follow your example?

MY: I’m not alone; I’m just one of a team that work in many different areas. I am not conscious of acting as an example – I just try to do, and others can see whether this is something they would like to emulate. The great thing is the young people; they believe in the same concept and want to make it work. If you do something and people love it they will want to do it too.

Nothing happens by chance. The hospital is only four years old and I never thought in my wildest dreams that it would all come together so fast. But I see that it’s because all of us believe in the same cause. Egyptian people are suffering in silence; we see it in the eyes of children and their parents, and I feel very emotional about this.

We are very conscious here of sustainability; how all of this will continue after I am gone.

It is all about training and encouraging young doctors and scientists to follow in my footsteps and be enthused with the same goals.

What has been the impact on the local community here in Aswan, having such good health care?

Well, this is as much an observation as anything. We prioritize first and foremost the people from Aswan, then from Upper Egypt, the rest of the country, and other African countries. This goes to the heart of our mission, which is to serve those in most need.

We offer acute services, such as opening a blocked artery to prevent a heart attack, as >> CAIROEASTMAG.COM

CAIRO EAST MAGAZINE CELEBRITY

well as comprehensive cardiac care for both children and adults who are born with defects.

Apart from all that, we are a source of employment for the local community, and psychologically they are proud to have a Centre of such a high standard here on their doorstep. We always say they own it – which they do.

knowledge rather than thinking they know it all, and with a caring attitude towards society. Most of the time we are successful in finding the right people, and if we feel we’ve made a mistake we will tell them, in the most civilized way, to find another institution.

What is the guiding ethos of the Centre?

The word dignity is very high on our agenda and we are proud to treat people as human beings with the utmost dignity regardless of who they are, and give priority to poor, desperate people.

We have been collaborating from day one with our sister charity Chain of Hope, which is part of our mission. There are patients recognized by the Chain of Hope medical board from African countries such as Mozambique, Ethiopia and Uganda who are desperate for our specific expertise.

Chain of Hope flies them here and we treat them. We also offer training services to staff and doctors from African countries and also places in real need such as Haiti, with a view to opening other centres elsewhere.

How do you select the team who staff the hospital?

We advertise, or people come to us, and we have an interview board.

We know what we are looking for, and we tell them this is an egalitarian society; you need us as much as we need you, but we have specific criteria just as you do.

For our part we look for applicants who are young (the younger the better), enthusiastic and hungry for

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Are you optimistic about the future of healthcare in Egypt?

I am, even though it’s a daunting task. We recently had a conference here at the Centre entitled Global Health Care, sponsored by us in collaboration with several universities, and we invited the head of the British NHS, who reminded us that when the NHS started in the UK, the country was on its knees.

It was the post war period, there was rationing, the economy was devastated. But the concept was correct and a national health service

could and did act as a unifying force in the country. You can start small and grow into it. I feel confident that if we start a scheme for global health insurance then there are people who would help and contribute.

It’s important to guarantee quality in whatever we do, beginning with primary health care. It’s evident from running a centre like this that tertiary health care depends very heavily on primary health care, since you cannot treat people unless they are diagnosed correctly.

Also we recently started a study in one of the local villages whereby we will examine twenty-eight thousand people and determine their cardio-vascular status, looking at risk factors, bio-markers, genetics and utilizing the latest technology.

The African region is lagging behind the rest of the world in the development of ‘personalized precision medicine’ – the future of medicine - but studies like this help provide important data not only to help our own population, but also to provide data to the rest of the world and help contribute to scientific knowledge.

When you give a drug to a patient there is only a twenty to fifty percent chance it will work, but with better knowledge about genetic composition, the structure and function of the individual, we can do better. That is why we have, upstairs in our new wing, young scientists working with the latest in technical apparatus; genomics, sequencing, imaging, computer processing and 3D modelling of the heart. All of this helps us plan and audit before and after operations. So there are lots of exciting things happening!

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Egypt’s Much-Loved

ADEL IMAM

Shares his Story Precious Moments Shared by the Egyptian Icon

By Shorouk Abbas & Hilary Diack

More than simply a star, talented and versatile actor Adel Imam has justifiably risen to the rank of national treasure in the years he has graced our screens. With well over 100 films to his credit, he has become a fixture in the lives of most Egyptian households.

Starting out in mainly comedic roles in the 1970’s, with a dash of romance thrown in, Imam has since been lauded for his handling of deeper and more challenging dramatic roles. Not one to shy away from controversial scripts, he has often played characters who take on the establishment and high profile organisations; a situation which has placed him in hot water both on and off screen.

In honor of its first ever issue dedicated to men, Cairo East Magazine chose to connect with this exceptional man to learn more about his life, his work and his motivation. >>

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In a lifetime of epic achievements, many have resonated deeply, with every minute being special in its’ own way. Above all, though, the role he has played in spreading the love of Egyptian Arabic from the Maghreb to the Gulf through his films has been most rewarding for him.

Egyptian Arabic is strongly linked to local culture and humor, so this has enabled the huge audience of viewers across the region to develop a strong appreciation for what Egypt is so fortunate to have. Imam knows that through his prolific roles he has become an ambassador of Egyptian language and culture.

This is not the only ambassadorial role he has taken on. He was appointed in 2000 as a Goodwill Ambassador to the UN Commission for Refugees, and it is a cause he is very committed to. His strong personal belief in the value of family, security and stability is at the root of this, so any work he can do to help alleviate the suffering of those who have lost this privilege is important to him.

Imam stresses that these values have played out in his own life, as he was blessed with having love and support from his own family. His mother played an important part in his life.

Although he was relieved that she had an end to her suffering from a painful illness when she passed away, the loss was devastating for him. It was his personal experiences in childhood that reinforced his determination to create a strong family unit when he married. Imam believes that marriage is not to be taken lightly, and he and his wife Hala have enjoyed many years together, and have raised three wonderful children, Sara, Rami and Mohamed.

Never intending for his children to follow in his footsteps, paradoxically it did actually work out that way.

Imam had serious concerns about them entering the world of film, but it seemed to be in their blood! All three of his children graduated from AUC, from the Faculty of Media and Dramatic Arts. Rami, his elder son, had initially started to study engineering, but it didn’t take long for him to find his niche in the world of film. He is now a well-known film director. His

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“Adel Imam has justifiably risen to the rank of national treasure” younger son, Mohamed, is carving out a successful career as an actor, and seems to be heading for stardom. His daughter Sara chose to pursue her role as wife and mother In a world of increasingly fragile relationships, Imam derives much happiness from the close bonds within his family. Always having felt close to the countryside and the extended family structures to be found there, his rural roots have translated into the same traditions.

Following this pattern, he lives with his wife, children, and grandchildren in a large villa in a green setting on the outskirts of Cairo. Imam feels that this closeness works well, as they

live in an atmosphere of respect and affection. All family members are called by their given names, parents and children alike, but of course, as patriarch he has the honor of being called “Geddoo” or Grandfather.

Laughingly, he concurs that grandfathers are often negatively stereotyped in many Egyptian films, and are depicted as figures to ridicule, but he personally is thrilled to be one, and adores his grandchildren. For him, the element of stability, and being grounded, is paramount in creating a harmonious family life. His work and energy have largely gone towards achieving this.

According to Imam, his wife Hala has been everything in his road to fame and stardom. Both by creating a happy family, and supporting him every step of the way, there is no doubt that she was behind his success.

Marriage is an important step, and a lifelong commitment, he believes, so choosing a partner who loves and appreciates you, who can experience the ups and downs with you, is vital.

And of course, he adds, as a happily married man, he has earned a lot of respectability!

Pondering the key to his immense popularity Imam muses, whether it is a comedic role, or a dramatic one, he always seeks to be >> CAIROEASTMAG.COM

CAIRO EAST MAGAZINE CELEBRITY

accessible to the audience: to play the role in a way that the audience can empathize and identify with. He always strives to bring the realities of their lives into focus in a way that allows them to also feel part of the situation, where they can experience what the character is going through.

Looking at recent developments within the world of Egyptian cinema, Imam feels it is on the brink of a resurgence. This covers full-length films, as well as short films and documentaries. While Imam’s films have always captured a massive audience consistently over the years, he recognizes that there is still a relatively under-utilized pool of talent within the new breed of young actors, directors and cinematographers. Participation in international film festivals will give up-and-coming actors and directors the chance to showcase their talents, and will expand the reach of local productions.

be acknowledged so the industry can work towards satisfying an eager market.

By maintaining standards and seeking out creative scripts, Imam feels confident that the film industry in Egypt has the potential to regain its place in the Arabic speaking world. There is still a huge audience in Egypt that prefers local films to foreign blockbusters, and this must

His advice to young actors starting out in their careers is to maintain authenticity. Circumstances change, public tastes and perceptions change, but so long as they feel for a role they will connect with the audience. Imam urges young actors not to be afraid to turn away from

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roles that they can’t feel inspired by. When the right role comes their way, they should grasp the opportunity and give it all their heart and energy.

Following the example Adel Imam has set, both in his life and work, many up-and-coming actors can benefit from his wisdom and experience. Egypt can consider herself blessed.

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CAIRO EAST MAGAZINE FASHION

MEN’S TRENDS AW16 Stay Snug and in Style as Temperatures Drop

BURBERRY AW16

By Lydia Schoonderbeek

DUFFLE BAG - Zara

CUFF LINKS - Azza Fahmy

KEY CHAIN - Azza Fahmy GIUSEPPE ZANOTTI TRAINERS - Beymen

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PACO RABANNE ‘XS POUR HOMME’ - Debenhams

PERSOL SUNGLASSES Sunglass Hut

DOUBLE BREASTED BLAZER Tommy Hilfiger

JOGGERS IN SCUBA FABRIC - H&M

J BY JASPER CONRAN HANDKERCHIEF Debenhams

DSQUARED AW16

T-SHIRT - Diesel

LEATHER JACKET - Mango

LOAFERS - Zara CAIROEASTMAG.COM

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MOLESKIN NOTEBOOKS - Diwan

SUIT- Huge Boss

ROLL NECK JUMPER Tommy Hilfiger

SWEATER - Fred Perry

GIVENCHY AW16

PIXIE STAINLESS STEEL- Nespresso

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BOTTEGA VENETA SHOES - Ego

CASHMERE COAT - Massimo Dutti

SUIT JOGGERS - H&M

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Nothing could be better than a shirt and suit that fit. Really fit, in all the right places. Life just got better...

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Fabrics are woven in Italy by Albini Group, the world leader in shirting fabrics, using the finest Egyptian cotton yarn.

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CAIRO EAST MAGAZINE FASHION

Gentlemen, look your sartorial best with a made-to-measure suit from HOXTON HOUSE.

LO FASHION It’s all in the cut, the choice of fabric - and of course, the way you wear it!

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CAIRO EAST MAGAZINE BEAUTY

We at Cairo East Magazine decided to put together a list of the 8 ways a man can take things up a notch in the world of grooming without looking too “done”.

1. Trim the nose hairs.

This is something very basic that makes a world of difference. Believe me when I tell you this is something that people do notice.

2. Clean the hair off your ears and neck.

This is something your barber can do for you monthly that gives the appearance of good grooming. The sight of long ear hairs, or neck hair going into the collar of your shirt, is never very attractive.

3. Keep your nails short and clean.

Dirty, long fingernails require no explanation as to why they don’t work.

Why not try a monthly manicure/pedicure to have someone take care of this for you.

4. Have your clothes tailored to fit your body.

No matter what shape you are, the right fit makes everything look so much better.

6. Cleanse your face on a regular basis with a facial soap.

So many men use the same soap on their face that they use on their body. Most body soaps are too strong for the face.

You must invest in a cleanser that is just for the face, as the facial skin is much more sensitive than the skin on the body.

7. Remember, less is more when it comes to fragrance.

It’s great to smell good, but everyone doesn’t have to smell it. Fragrance is such a personal preference, and you really must find the one that works best for you. Just remember not to bathe in it.

8. Match your belt to your shoes.

This is really simple and makes a world of difference. If you are wearing black shoes, you don’t wear a brown belt. This basic tip makes everything you wear look that much better.

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By Lydia Schoonderbeek

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New Collection 2016 .... Now in Stores 36

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CAIRO EAST MAGAZINE HOME & GARDEN

Human Nature - Kamelizer

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CAIRO EAST MAGAZINE HOME & GARDEN

Human Nature - PWC

Human Nature When Kamelizer gave its brief to Ramzi Makram-Ebeid of boutique interior, furniture and product design firm Human Nature for a new office space in the Greek Campus of AUC, certain elements had to be present.

CEO Hanan Abdel Meguid wanted to create a converted loft feel mixed with vernacular inspirations from around North Africa and the Arab world.

The office, like her camel icon, was to be a representation of her love for and work in the region. Mixed with the converted loft feel, the office was meant to be impressive, laid back, and of course, conducive to work.

Contracting was carried out by Mazura, and involved creating a structure with no obtrusive columns in the middle. Rather, the engineer distributed the weight to four corner columns that carried the second level. The loft was then divided into a space with a downstairs public area, and an upstairs private office for the team.

By reviving the old mosaic flooring as well as breathing life back into the super cool, but super battered, original metal windows facing the garden the heritage of the space has been retained. Lighting, furniture and design details were kept in context throughout, all culminating in a functional yet aesthetic space that is a delight to be in.

PWC wanted to create a welcoming office for start-ups and small to medium businesses at the Greek campus, while still maintaining its’ professional demeanor and corporate image. The very colorful PWC logo, as well as the famous AUC Library steps that the office overlooks inspired the design of this project. The layout covers a reception area, an informal/projector screen viewing area, a work area/kitchenette and a meeting space. All the spaces have a level of privacy, while also allowing a very clear view of the large projector screen/white board. The finishes were a crucial point. The flooring is made of solid oak strips, while the workstations are oak veneers. Exposed brick walls give the space a converted feel, while also creating an interesting dichotomy between the sleek clean wood and the rough surroundings.

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CAIRO EAST MAGAZINE HOME & GARDEN

Eklego - Marakez

Eklego Occupying one of the most beautiful historic small villas in Zamalek, Marakez Office and Sales Center has been given new life by Eklego Design. The weight and beauty of the original building has been preserved and restored and all additions have been treated like super imposed elements or installations within the classic core.

The dynamic new team has progressive ideas about the way their team should operate and is passionate about ensuring the same experience upon their prospective clients. In their new real estate development sales center, guests are received in very hip lounges and interactive spaces. Through the inviting spaces, warm materials, and casual furniture, Marakez hopes to appeal to the client by selling them a lifestyle that is more in tune with their nature. As a continuation of the unique offices, the work areas are all open plan with alternative forms of seating and meeting areas.

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CAIRO EAST MAGAZINE HOME & GARDEN

Eklego - Marakez

Urban Station Urban Station is breaking new ground as a cafĂŠ -cum-workspace for mobile individuals and groups.

The Mohandessin-based edition is one of twelve dotted around the globe, and is bright, breezy, functional and geared to stimulate creative thought processes. The signature color scheme pops without being discordant, furnishings are practical and stylish. Job well done, it seems.

Urban Station

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Style Design

Style Design Using a signature combination of top-end surface materials and sleek, contemporary furnishing, Style Design has created a managerial office that encompasses a

stunningly pared back reception area and a down-to-business meeting room. Both areas exude a professional ambiance, without sacrificing functionality and comfort. Leather seating takes pride of place, adding an edge of masculinity to each space.

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Your Sweet Escape!

Book your luxury accomodation at the Royal Maxim Palace Kempinski for a minimum stay of two nights and enjoy not only an exclusive 15% off your published rate, but also a delightful box of our freshly made Baklava; stuffed with roasted Pistachios and dripping with honey, with our compliments, to further sweeten your stay.

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CAIRO EAST MAGAZINE HOME & GARDEN

Home Security Systems

More Advanced, More Accessible, More Options Lifestyles change, and so do our living requirements. Inner city dwellers are now spreading out to the leafy green suburbs.

More space, healthier environment, cleaner air - what’s not to love about moving to a new home? Especially if you have a summer pad as well, so you can enjoy the North Coast scene. More mobile lifestyles mean a greater need for home security: peace of mind should be top of your list.

Cairo East Magazine caught up with two leading suppliers of hi-tech security systems and equipment to see what is available, and how it can be installed.

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CAIRO EAST MAGAZINE HOME & GARDEN

We first spoke with Maged Abdel Wadood, CEO of IntelliTECH: CEM: What are the latest innovations in systems for home and property security?

MA: Systems for home security have pretty much remained the same over the past decade or so, but with enhancements in quality, sensitivity, reliability and intelligence. The basic structure of a system is a number of detection devices connected to a central processing unit, which then triggers various types of alerts/ alarms. With the pervasiveness of communications technology, these modern day systems communicate remotely with monitoring stations and are capable of being controlled and polled remotely for ease of use, safety and convenience.

Home security and property security systems are used for detection of intrusion or attempts at intrusion. Security systems can be single layered or multilayered depending on the “Threat Assessment” conducted by the security professional. Layering is the implementation of multiple levels of security in an installation so that the aggressor has to bypass multiple barriers prior to gaining egress into the location. As an example, in a home we could install perimeter beams to detected any movement across them triggering a preliminary alert and possibly switching on garden lights to scare away intruders, the second level could be a CCTV system to track and record video, a third and final layer would be the motion detectors inside the home, which would set off the alarm and dial out to the Central Monitoring Station and the Quick Response Security Team.

How can they be installed?

It is generally best to always hire a professional company to do the assessment and installation for you. Do-it-yourself systems work but are never as reliable or safe as a professionally designed and installed system. Installation of the actual components and programming of the system shouldn’t take more than a day’s work if all goes well.

How can we monitor our homes through CCTV or video connections when we are out of town?

of wire runs will need to be made to install boosters to overcome the attenuation effects of the concrete walls.

With the modern day CCTV systems available in abundance everywhere you can monitor your home or place of business from anywhere in the world as long as you have an Internet connection. There are systems that will stream full HD video directly to your smart phone / tablet or PC. The installer will setup the software and configure it for you.

The down side of wireless is that it requires changing of batteries in the detectors from time to time and limitations in range. Usually wired systems are more reliable and quicker to maintain.

Capabilities such as selecting which camera to view and control of the camera features such as zoom in and out are built into this software. This technology lends itself to a plethora of utilizations such as viewing the kids at home with the nanny or checking that employees are doing what they’re supposed to be doing.

There is a wide range of pricing and it usually reflects the quality, reliability and transmission speed of the images.

Are wireless security systems available?

Wireless systems are available and are very useful in places where it is difficult to pull wire. In most cases in Egypt, however, a couple

Can systems be installed in existing properties without a need to break surfaces or damage existing construction?

Yes they can. This is where wireless security systems come into play.

However to do wireless CCTV systems would be extremely costly as a video transmitter/receiver pair would be required for each camera and range concerns would come into play.

What systems are available for apartments, and which for villas?

The systems for both are identical in theory. The differences would be in the number and type of detectors and/or cameras used. It is always best to speak to a professional company with a good reputation to get a proper assessment of your needs. >> CAIROEASTMAG.COM

CAIRO EAST MAGAZINE HOME & GARDEN

Control your home security system from your smart phone, Tech Hauz Tech Hauz expert, Islam Nasr Addin also shared information on available products: IN: The new technology to watch is IOT connected home security systems. This year has witnessed an unprecedented number of smart technologies showcased as the ‘Internet of things’ revolution gathers pace. And the security industry, whose presence in the residential market was hitherto focused around alarms, gates and locks, is at the forefront of the trend in smart technologies, building advanced video surveillance and biometric security capabilities into everyday objects.

In order to make things less complicated for customers, manufacturers are making sure to keep the setup steps simple by enabling purchasers to plug the smart hub to a router, download its mobile app and run a few steps to connect any new or existing sensors in the home.

What is new in garden lighting using solar powered systems that come on at sunset?

Smarter than ever! We now have smart color LED solar garden lights

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to add special lighting effects to home gardens. Known as RGB color LED garden lighting, with a mobile app it is possible change the lighting tone of your garden with the tap of one finger. They are purely driven by solar power and therefore they are just as green as your garden. With added intelligence and a built-in light sensor, it can detect the lighting conditions and automatically turn on or off accordingly.

How can we monitor our homes through CCTV or video connections when we are out of town?

Home Automation widened home security boundaries to the max, connected cameras/sensors/relays/ devices have become so smart, you can build scenarios and actions based on triggers and conditions and get notified instantly with what’s happening via your mobile phone.

What about installing systems in existing properties without a need to break surfaces or damage existing construction?

Yes, most of new the sensors/relays are wireless and can be pasted on the walls or doors or any surface using a double sided tape.

What systems are available for apartments, and which for villas?

Home Automation Hubs are the same for both; the only difference is the amount of sensors/security devices. There are many wireless technology systems used in the world for security and automation, such as Z-Wave, Zigbee, Bluetooth, WiFi etc, they vary by the nature of the automation or security system you would like to use and how manufacturers build their own products. Some automation and security hubs support their own brand and frequency, other hubs support all wireless technologies, which is a plus point as it will support a wider range of IOT and security devices.

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CAIRO EAST MAGAZINE WELLBEING

THE 20-30 MINUTE WORKOUT

By Hesham Khalil

Staying Fit in Your Busy & Hectic Day

If you are a busy working man or woman, there are easily two-dozen things that could completely choke your workout time in any given day.

The result? Most working men and women put their fitness and health on the sideline. Your health as a co-income provider, or primary provider, is an extremely valuable asset to you and your family. You 48

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need to treat it as such and make small daily investments that will keep your productivity levels up to par day in and day out. Here are some quick, easy, and effective workouts you can do early in the morning before heading out to the office, or in the 20 minutes before bedtime.

CAIRO EAST MAGAZINE WELLBEING

Important Tips to Avoid Injuries 1. Take 5 to 10 minutes to warm up and cool down properly.

2. Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

3. Take slow steps and don’t rush.

You should be aware of your fitness level and the appropriate intensity level, as well as the approach. If not sure always aim for the lower intensity level to avoid over strain on your ligaments and joints that might cause injuries.

11. Delayed muscle soreness that starts 12 to 24 hours after a workout and gradually is a normal response to taxing your muscles.

12. Do it right, try to get the technique right from the beginning, to ensure you are using your muscles correctly.

THE WORK-OUT

1. Ten minutes warm up run walk Walk one minute and then sprint one minute.

outward, and bend your hips and knees to lower your body as far as you can.

Begin trying to push your feet outward—but don’t actually move them—as if you were going to spread the floor apart. When you’ve squatted as low as you can without losing the arch in your lower back, contract your glutes and thighs and explode back upward to the starting position, exhaling the breath forcefully.

2. Dumbbell Flye

4. Listen to your body. Hold off on exercise when you’re sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

5. If you stop exercising for a while, drop back to a lower level of exercise initially. If you’re doing strength training, for example, lift lighter weights or do fewer reps or sets.

6. Choose clothes and shoes designed for your type of exercise.

Replace shoes every six months as cushioning wears out.

7. Never lock your joints while exercising, always keep them in a soft position.

8. For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

9. Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 21oC. On days when the thermometer is expected to reach 27oC, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

10. One of the very important causes of injury while working out is dehydration. Sufficient water is very important for your muscle health and flexibility.

Reps: 15-20 Lie on a flat bench with a dumbbell in each hand. Keep a slight bend in your elbows as you spread your arms wide, lowering the weights until they’re even with your chest. Flex your pectorals and lift the weights back to the starting position.

5. Plank

3.Dumbbells One Arm Row Reps: 30 seconds Get into pushup position and then lower your forearms to the floor.

Reps: 15-20 Stand to the right of your weight bench, holding a dumbbell in your right hand with your palm facing in. Place your left knee and your left hand on top of the bench for support. Let your right arm hang down and a bit forward. Pull your abdominals in and bend forward from the hips so that your back is naturally arched and roughly parallel to the floor, and your right knee is slightly bent.

4.

Squats with Dumbbells or Without Reps: 15-20 Take a deep breath, forcing your abs

Brace your abs and hold the position

6. Dumbbell Lateral Raise

Reps: 15-20 Hold a dumbbell in each hand and stand with palms facing your sides.

Raise the weights up and out 90 degrees until your arms are parallel to the floor. >> CAIROEASTMAG.COM

CAIRO EAST MAGAZINE WELLBEING

7. Dumbbell Lunge

9. Dumbbells Biceps

Reps: 15-20 (each leg) Stand with your feet hip width, holding a dumbbell in each hand.

Step forward with one leg and lower your body until your rear knee nearly touches the floor and your front thigh is parallel to the floor.

8. Burpee Reps: 15-20 Grab one dumbbell in each hand, palms facing forward. One arm at a time, raise one dumbbell by curling your elbow and lower it back down after a short pause. Alternate hands after the full motion are completed.

11. Crunches

Reps: 15-20 Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers together. Hold your elbows out to the sides but rounded slightly in. Gently pull your abdominals inward.

10.

Lying Dumbbell Skull Crusher

Reps: 15-20 Stand with feet shoulder width and bend down and place your hands on the floor. Now shoot your legs behind you fast so you end up in the top of a pushup position. Jump your legs back up so they land between your hands and then stand up quickly.

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Reps: 15-20 Lie back on a flat bench with a dumbbell in each hand. Hold the weights over your chest, palms facing each other. Bend your elbows and lower the weights to the sides of your head

Hesham Khalil is an EFG HERMES Fitness Center Manager, ISSA (The Professional Division of the International Sports Sciences Association), Certified Fitness Trainer, Certified Nutritionist.

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SARAYA... WITH THE ACCENT ON ‘FRENCH BISTRO’.

Nature’s finest and freshest produce finds the perfect home on the French ‘Bistro style’ menu at the re-born Saraya Gallery ... where the accent is on a welcoming, genial atmosphere.

Choose from light sandwiches and salads to Vichyssoise or Duck Foie Gras ... from Lobster Gratin to prime cuts of tenderloin and rack of lamb ... Steak Tartare the way you want it, created at the table.

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CAIRO EAST MAGAZINE HEALTH

The Quest for Eternal Youth

Exploring the Benefits and Risks of HGH with Dr. Hussein Ghanem

By Hilary Diack

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CAIRO EAST MAGAZINE HEALTH

CEM: Dr. Hussein, what is HGH?

It’s not a new thing. In fact, the search for an elixir or magic potion to ward off the physical effects of aging is an eternal human quest. A new warrior in the battle against signs of aging is HGH. HGH has been getting a lot of attention recently, so we chatted with leading dermatologist and andrologist Dr. Hussein Ghanem, to get the facts.

HG: Human Growth Hormone is important for growth in childhood and helps throughout life to maintain healthy tissues and organs.

It’s produced by the pituitary gland that is located at the base of the brain. Production of growth hormone declines gradually starting middle age, which prompted some anti-aging physicians to consider it as an anti-aging treatment. It’s also important to remember that exercise is a potent physiological stimulus of GH secretion.

Why has this treatment become so popular now?

Media, Internet sites and a few antiaging physicians popularized the point of view that replacement of HGH as its levels decrease with aging would help restore and preserve the declining muscle tone and bone mass. However, the majority of medical professionals remain skeptical, HGH is not approved by the FDA as an anti-aging treatment, actually some concerns have been raised about its safety.

How long has HGH been in use?

Human Growth Hormone was purified and synthesized in 1981 for use in growth hormone deficiency in children. It wasn’t long before it began being abused by competitors in sports around 1982, and several regulatory authorities have now banned it. Considerable research and development have been carried out and in 2005, and more advanced forms of (recombinant HGH) became available.

What conditions is HGH most commonly used for?

Solid medical indications for HGH use are mainly in children, where

it’s prescribed for the treatment of growth hormone deficiency, short stature, and in boys and girls with certain congenital defects that could hamper growth, as well as acquired disorders like kidney failure.

Medical indications for the use of HGH include disorders like Short Bowel Syndrome, a condition in which nutrients are not properly absorbed due to severe intestinal disease or the surgical removal of a large portion of the small intestine, pituitary gland tumors leading to HGH deficiency, and loss of muscle associated with HIV/AIDS infection.

Expected benefits for adults who use HGH for a medical indication associated with HGH deficiency include: • Increased exercise capacity • Increased bone density • Increased muscle mass • Decrease in body fat What are the new scientific methods used within HGH? Studies of healthy adults taking human growth hormone are limited.

Although it appears that human growth hormone can increase muscle mass and reduce the amount of body fat in healthy older adults, the increase in muscle doesn’t translate into increased strength. It isn’t clear if human growth hormone might provide other benefits to healthy adults. >>

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CAIRO EAST MAGAZINE HEALTH

“Studies have shown that women have almost double the amount of growth hormone compared to men” In an ongoing study of very old people, those in their 90s with naturally low levels of human growth hormone appear to have a far better chance of living into their 100s compared with people who have above-average levels of the hormone When used as an anti-aging treatment, what benefits can be expected?

Proposed benefits for HGH (that have not obtained FDA approval due to insufficient scientific evidence of safety and effectiveness in normal adults without HGH deficiency) include: increased muscle strength, better fracture healing, enhanced weight loss, stronger bones, reduced cardiovascular disease risk, improvement in erectile dysfunction, decreased obesity, better mood and cognitive function, and improved sleep.

How is the treatment administered?

HGH is given in the form of daily intramuscular injections.

What side effects are possible?

There are several side effects that have been clearly exhibited and

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linked to HGH treatment. These include, but are not limited to: high cholesterol levels, carpal tunnel syndrome, swelling due to fluid in the body tissues (edema), and nerve, muscle, or joint pain.

Enlargement of breast tissue (gynecomastia) has been noted, particularly in men. There is an increased risk of diabetes and cancerous tumors (Hodgkin’s lymphoma), and people have complained of numbness and tingling of the skin.

Are there any contra-indications?

Any allergy to HGH, and young men and women who already have normal levels of HGH.

might be surprising. How come men who are bigger and stronger than women have less growth hormone? The answer is simple; men have testosterone levels that are hundreds of times higher than women.

What’s the bottom line?

If you have specific concerns about aging, ask your doctor about proven ways to improve your health.

Remember, healthy lifestyle choices — such as eating a healthy diet and including physical activity in your daily routine — can help you feel your best, as you get older.

Is it suitable for everyone?

The only agreement is on its use in cases with HGH deficiency, it’s not advisable for use by young adults, and its use as an anti-aging medicine is controversial.

Can HGH be used for women?

Studies have shown that women have almost double the amount of growth hormone compared to men.

One can assume that it wouldn’t be wise to give HGH to women who already have higher HGH levels. This

Hussein Ghanem, M.D. Consultant Dermatologist DermaHealth Laser Clinic Professor, Cairo University.

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CAIRO EAST MAGAZINE FEATURE

Reaching Tipping Point How Men Can Manage Burnout and Stress with Dr. Georgette Savvides

By Francesca Sullivan

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CAIRO EAST MAGAZINE FEATURE

You have a demanding, high-pressure job but lately you can’t seem to make

decisions or summon any interest or energy for projects at work. You are needed more than ever yet all you feel like doing is closing your phone and being alone. You feel unsupported and colleagues always seem to be doing the wrong thing. You’ve been having trouble sleeping and have lost your appetite for food, fun and life in general. If any of this sounds familiar, it could be that you are suffering classic symptoms of burnout.

Although it’s common for men in particular to go through such times without seeking professional counselling, help is at hand for those who need it. Cairo East Magazine interviewed Dr. Georgette Savvides, one therapist who helps sufferers handle burnout and get their lives back on an even keel.

CEM: What are the primary causes for men undergoing ‘burnout’?

GS: It’s important to acknowledge that stress and burnout are two separate things, even though longterm stress can be a prime cause of burnout. It may be work-related, but not necessarily; it could be financial, or to do with family or emotional problems. Burnout is also unrelated to gender; men and women can be equally affected.

What are the recognized symptoms?

In men, burnout tends to present as increasingly aggressive behaviour, irritability, short temper, volatility and loss of focus. Attention will go to the cause of the stress, but burnout can also result in disengagement and disorientation.

Physical and emotional exhaustion are prime symptoms. If you are feeling overwhelmed, suffering from insomnia, finding it hard to concentrate and things are starting to pile up, these are some of the early warning signs. Physical effects can also be more serious and may include chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, fainting, and/or headaches. These should always be medically assessed even though the cause might point to increased stress.

Is burnout widely recognised and

addressed, or do men just tend to try and cope?

The percentage of men seeking therapy for burn-out and stressrelated issues has increased; men are becoming more open to the idea and I do see a certain number in my clinic. However, women are still far more likely than men to address such problems and look for professional help.

and others) are more prone to stress. Also people who tend to have a more negative outlook or perspective on situations. The more objective and realistic someone’s expectations are, the less they are likely to become over-stressed.

Is it caused by lack of motivation or interest in work?

Lack of motivation or interest in work is actually a prime symptom of burnout. If you feel demotivated and are looking for reasons to be absent from work this can be a tell-tale sign.

In the early stages it might just seem like lack of enthusiasm or wanting to avoid projects and responsibilities; not answering emails or regularly coming into work late. Later it can lead to being short tempered with colleagues and cutting yourself off from people, including family and friends outside work, feeling apathetic and hopeless. In later stages, it can lead to depression.

Does mental attitude and personality type play a big role?

Research shows that Type A personalities (natural leaders, people who tend to overload themselves with responsibilities and have high expectations of themselves

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CAIRO EAST MAGAZINE HEALTH

How can stress and burnout best be tackled?

If someone comes seeking help for stress management or burnout the job of the therapist is not to try to change them – you cannot change someone’s personality - but to challenge the belief system behind their behaviour. Entrenched attitudes to situations can be re-examined and coping mechanisms brought into play, such as learning new problemsolving techniques. Sometimes you may need to re-evaluate your goals to redress life imbalances. The therapist would also suggest ways to deal with the symptoms.

Do you have tips and lifestyle advice for men to avoid reaching this point?

In anyone’s life a good work/play balance is essential, with time management to schedule the number of hours each day given over to work related versus pleasurable activities.

Make time for happiness! If someone is burnt out they need to reduce their work schedule to spend more time with friends and family, arrange trips and weekends away and so on. On a daily level it’s important to develop healthy relationships with work colleagues, communicate properly, have boundaries and learn to say no.

Being a constant people-pleaser will eventually lead to burnout.

Exercise is a very helpful ongoing

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tool for dealing with stress since it releases neuro chemicals that sustain your mood in a balanced manner. Just thirty minutes in the gym three times per week can be all it takes, but if you play regular sports such as football or tennis, or practise yoga or Pilates, this is equally good.

How can the family be more supportive?

By recognizing the early warning signs. If a man is lacking in motivation, seems edgy and irritable, over sensitive or just not feeling well in himself, then be ready to talk about any issues with concern. Now is not the time to make too many demands, try to relieve the pressure by being accommodating and understanding.

Is stress ever a positive thing?

Some people perform better under a certain level of stress, and certainly the kind of positive stress that follows a good event such as a promotion can be a motivator for improved performance. Some stressful events are also positive – a wedding, for example. Reaction to stress and how it affects different people is a very individualistic issue, and some people are more tolerant of stress levels than others, depending on their own time-line. It only becomes a problem when it starts to interfere with their day-to day functioning and impacts negatively on relationships with other people in their lives

Dr. Georgette Savvides holds a MSc. in Clinical and Public Health Aspects of Addiction from King’s College, Institute of Psychiatry National Addition Center, UK, and a Conversation Diploma in Psychology from the Open University in London, UK, in addition to a Doctorate in Psychology with a specialization in Adult Clinical Psychology from City University, UK, and a second professional doctorate from Southern California University in the USA, with a specialization in Occupational/Business Psychology.

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Advertisement

Orange has become the first Mobile Operator to acquire a 4G License in Egypt Customers with 4G ready handset are eligible for a free 4G SIM card

In the presence of the Minister of Communication and Information Technology Eng. Yasser El Kady, Eng. Mostafa Abdel El Wahed NTRA acting CEO and Mr. Jean-Marc Harion, Orange Egypt CEO during signing the 4G license agreement

Orange Egypt signed with Egypt’s National Telecommunications Regulatory Authority (NTRA) a 4G license agreement and was availed 2 x 10 MHz of spectrum, as previously requested. This spectrum will enable Orange to offer the Egyptian customers the excellent quality 4G service that they deserve and that complies with International Standards.

Orange Egypt extends its appreciation to the National Telecommunications Regulatory Authority, and all officials who contributed with massive efforts to provide the regulatory framework for the 4G license, first of which the

Ministry of Communications and Information Technology.

Orange has invested more than EGP 32 billion in Egypt and confirms its willingness to continue investing in the country. With its experience of 4G in 16 countries, Orange Egypt promises its customers that it will announce the launch date of the 4G services soon.

In the meantime, Orange invites its customers with 4G compatible smartphones to come and visit an Orange shop as of Monday, to get their free 4G SIM card and be ready for the launch of Orange 4G services.

CAIRO EAST MAGAZINE HEALTH

Men’s Guide to Living your 40’S Body, Mind and Soul Welcome to your 40’s. It’s time to turn your life around and make healthier lifestyle choices.

By the age of 40, most men reach the maximum workload and stress levels and they tend to lose focus of their lifestyle and overall health, although turning 40 is the ideal time for a man to take a breath and start focusing more on living his life right.

Living your life right, means taking care of every aspect of yourself, body, mind and soul.

These three aspects of yourself are interconnected as part of the same whole, so to take care of one, you need to take care of all.

YOUR BODY Your body is the portal to your mind and soul and you need to take care of it and treat it with respect. Here are some tips on how to maintain your body: Know your Numbers It is strongly recommended at the age of 40 to look into your blood pressure, cholesterol level, blood sugar level, and body weight. A regular checkup with your family doctor can help you maintain a healthy body.

Know your family history Start looking into your family medical history and do the necessary screening for early detection and/or elimination of potential illnesses.

Manage your fitness and nutrition “I will start my diet/exercise tomorrow,” a phrase said by many

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people, well, tomorrow is here and you cannot afford to wait any longer.

Various medical problems that occur in men over 40 are associated with obesity and poor heart health.

Following a nutrition and fitness plan is an essential step to a healthier life, but do not forget to provide your body with the right amount of rest and sleep as well.

Quit Smoking!

Smoking is both a physical addiction and a psychological habit, which makes it hard to quit, but in your 40’s you have to think seriously about finding a way to quit. To quit smoking successfully, you will need to have a good plan that addresses both the short-term challenge of quitting and the long-term challenge of preventing relapse.

YOUR MIND As you get older, you may begin to feel more anxious and stressed. This affects the way your mind functions and so affecting your life, body and soul. At this point in your life, stress is almost everywhere and it is really hard to avoid it, but there are some things that can help you reduce the stress and find some peace of mind.

Here are some tips on how to reduce your stress level: Exercising As much as exercising helps you improve your body health, it can also help reduce your stress level.

Reading We all need to escape from reality every once in a while, and reading is a good way to do that.

Yoga and Meditation Yoga and meditation are great for aligning your body, mind and soul.

YOUR SOUL Some people cannot see the value of taking care of their souls, but your soul is the source of your emotions, and your emotions have a huge effect on both your body and your mind. Taking care of your soul can help you reach the peace and satisfaction you’ve been looking for your whole life. Here are some tips on how to feed your soul: Live your Passion: Start living your dreams.

Unplug from technology: Get outdoors more and connect with your surroundings and enjoy all the details.

Spend more time with your loved ones: Do not let your job affect your time with your family and friends.

Add some music to your life: Everything is better with music.

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OPPO Launches Its Stunning Selfie Expert

F1s Camera Phone

In addition to its camera features, the F1s is equipped with OPPO’s industry leading 0.22s fingerprint reader and sizeable 3075 mAh battery. With 32GB of storage as standard, the F1s is powered by an octa-core processor and 3GB RAM, offering fantastic value for an excellent user experience.

“We know local consumers are going to be delighted with this device, from its stunning design to its powerful cameras and secure Touch Access, its the complete package,” Andy Shi, Brand Director, OPPO MENA said. He added, “The F1s has proven to be an incredible success across the globe, and we’re excited to launch it locally, further building our brand across the region.”

The new device was launched in Cairo and will be available throughout the MENA region on Oct. 29th , including Egypt, Algeria and Morocco.

In a spectacular celebration at the Royal Maxim Kempinski hotel in Cairo, OPPO celebrated the launch of its latest addition to its F series, the photography focused OPPO F1s.

The mega celebration was attended by glamorous guests and public figures, OPPO officials headed by their Vice President and Managing Director of International Mobile Business, Sky Li, as well as a number of regional and local press and media personalities.

As well as launching the stylish new device, OPPO also announced its ambitions to grow the brand locally through the establishment of a dedicated marketing center for the Middle East and North African (MENA) markets.

The celebration was hosted by famous MC, Razan Maghraby, and featured magnificent entertainment by superstars Janaat & Samo Zain. The attendees tremendously enjoyed themselves and – throughout the event – were able to experience the breathtaking state-of-the-art technology of the new OPPO F1s Camera Phone.

The new OPPO F1s Selfie Expert offers greater camera features and improved technologies to ensure users capture every moment in vivid detail, even in low-light environments.

The F1s comes with a 16MP front-facing camera and a 13MP rear camera, both designed to maximize light sensitivity and capture clear and detailed photos, in all lighting situations.

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CAIRO EAST MAGAZINE WELLBEING

From A Debilitating Illness to the Seven Summits

Mahmoud Hussein’s Journey

By Harim Humayun

A happy-go-lucky chap with an enormous goal and the will to do it with style; Mahmoud Hussein has the urge to climb mountains to raise awareness for Crohn’s disease. Just back from his ascent to the summit to Mount Kilimanjaro, we sit down over a cup of coffee for some insight into the motivation behind it all.

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CAIRO EAST MAGAZINE WELLBEING

I lived for 8 months with the disease and then I had the colostomy. With UC, I was kind of lucky because you get to a point where if you can’t live with it you can do a colostomy; which is basically removing part of the colon or all of it, I removed all of it. It has to be done in stages. This is the thing in Egypt, everyone that I have been in touch with who have Crohn’s or UC, were all misdiagnosed in the beginning, including me.

How have you tackled it?

I managed to get my life in some sort of routine while managing this disease, I started school again, but I had to take time off now and then whenever I relapsed. Then I had the surgery, which is difficult and everyone was advising me not to do it. One doctor simply put it into perspective, he said if you cannot live with it, then just take the risk and do it. In the end, I was not the one making this decision, it was my parents and it worked out for the best, two years of my life had already been affected by this disease.

CEM: Tell us about how this all started…

MH: Just to be clear, I have Ulcerative Colitis (UC). The difference between that and Crohn’s disease is that UC affects the large intestine while Crohn’s affects the whole digestive system. The thing is people don’t know how you get it or how you can get rid of it; you can only manage the illness. There are different levels with UC, with level 4 being the harshest; I had level 4. I had flare-ups that lasted like a week or two and you have bloody stool, you vomit everything, bad diarrhea, you cannot sleep, and painful stomach aches. So I had seven months of this, the flare-ups.

I was 17 when I was diagnosed. I had no idea what was going on with me. I remember being at my friend’s birthday party and I assumed I had stomach flu or something. I lost 5 kilos in one week. I was getting the wrong medication, I couldn’t move or sleep.

My family was afraid, I was afraid. I was getting worse by the day; I could only eat a spoon of jello a day, that’s all I could digest. I was basically in and out of hospitals.

Do you feel that you have achieved things that you would not have tackled without having to cope with the illness?

I wanted to climb mountains at a very young age, before I became ill. I used to watch climber and adventurer Omar Samra who he has been such an inspiration. And then I was sick and he came to my school where I won a competition to go to Saint Catherine with him and I was supposed to travel with him. They had to postpone it due to the revolution. When he sent the email to set the date again, I was in the hospital, weighed about 35 kg and just had my colostomy. I remember thinking that I must go on this adventure! I told my parents and they right out refused. After this I started going to the gym, working on my lower body strength because that is what was going to get me where I wanted to go.

Tell us about some of your travels and adventures.

So far my biggest adventure has been the climb of Mount Kilimanjaro (19, 339 feet). I always wanted to climb >>

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Hussein at base camp of Mt. Kilimanjaro

mountains; it is a great mental and physical challenge. But after my illness and fighting it, I thought why not do it for a cause. Because while I was sick, I searched for people in a similar position and illness as mine but there were very few and none in the Middle East. I wanted to relate to someone who has UC or Crohn’s so I actually want to do the 7 summits to raise awareness about the disease.

My next adventure is climbing Mount Elbrus (18, 510 feet) in the coming summer.

What were the high and low points of your Mt. Kilimanjaro climb?

The route I took was 6 days – the Machame route. You can do it in 6 or 7 or 8 days, I chose 6 days as it is more challenging. I kind of regretted it halfway through as I had altitude sickness. I was unable to keep anything down and I ended up getting food poisoning also on the 3rd day. We spent around 15/16 hours hiking, really hectic day and all I could have was tea. I have no idea how I managed it. There were people

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just turning back around. But I had a goal and I kept moving, albeit at a slow pace.

So I managed to summit. I and my teammates had a very emotional moment up there. I just started crying, I couldn’t control it. It was an enormous sense of accomplishment.

I had been working on getting there for 2 years, to go through so much and get there has been a satisfying feeling.

When did you decide to set up your Doaa page, and what are your goals?

The page is named after my mother.

The whole point of the summit was to raise awareness about UC and Crohn’s. Right now it is only a Facebook page and climbing Kilimanjaro was only the first step.

It is a platform for people who have UC and Crohn’s to get in touch with each other and to know that you are not alone. We do not have the stats in Egypt, but I assume there are plenty of people out there who have Crohn’s and UC and

have been misdiagnosed. On the page, you can share your story, get in touch with me or meet me in person. I am looking to raise funds as the surgeries needed are really expensive. I have been in touch with a lot of doctors that are willing to help out.

How important is it to you to be a support and inspiration for young people, irrespective of any health issues?

Inspiration is such a big word.

People have been so supportive ever since I started to tackle the illness and since starting the page. I am just very grateful for all the love and good wishes. It gets to a point where it motivates me to do more, to accomplish more. I believe that motivation comes from within and it was such a challenge to summit, it was really intense. I wanted to do it because at one point in my life I was helpless and climbing that mountain was my way of knowing that I could do anything.

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Keep Your Brain Sharp Top Tips For Improving your Memory

By Nadia El Dasher

There was a time in my life that I remembered every friend’s and family member’s phone numbers, when I didn’t rely on my phone GPS to get around, and when my desk wasn’t buried under a pile of to-do lists. When did my memory become so unreliable? Is it simply a matter of aging, or is there anything that we can do to improve our memory?

A simple Google search reveals a slew of solutions, from eating right, to physical and mental exercises but a certain source stood out to me the most, a TED talk by Joshua Foer titled Feats of Memory Anyone Can Do. Foer unravels the inner workings of memory by examining the United States Memory Championship, and interviewing its contestants.

The techniques he discovered all came down to a concept in psychology referred to as “elaborative encoding”. When two people are told to remember a single word “baker”, the one who is told to simply remember that there is a man whose name is Baker is less likely to remember the word than the person

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who is told to remember that there is a man who is a baker.

The reason behind this is that while the name Baker doesn’t really mean anything to us, but the common noun baker comes with a visualization of a baker, we can imagine his uniform, his actions, etc. It’s akin to the difference between a 2D image and a 3D image. Foer goes on to say,“the idea… is to create this imagined edifice in your mind’s eye, and populate it with images of the things that you want to remember -- the crazier, weirder, more bizarre, funnier, raunchier, stinkier the image is, the more unforgettable it’s likely to be.”

So we must actively engage with our environment in order to remember, and there are ways to exercise your memory thus improving it.

Engage more than one of your senses Reading out loud is both visual and auditory, which can aid the memorization process.

Stop multitasking Not only is multi-tasking associated with low efficiency in everyday activities, it also divides the brain’s limited attention, making it harder to retain information.

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Visualize uncommon scenarios At the beginning of Foer’s talk he asks the audience to close their eyes and visualize the story he is about to tell.

This activates different parts of your brain, which aids the process of remembering.

While imagining an uncommon scenario will also aid the memorization process since the bizarre both stands out and requires us to re-examine.

Consolidate According to Foer’s talk, it is easier to remember something if it is memorized in a story-like fashion, which is similar to using mnemonic devices.

Clench your fists Research indicates that balling up the right hand into a fist makes it easier to memorize numbers and lists. Neuropsychologist, Dr Joanna Iddon, adds that in order to retrieve the information, you clench the left fist as a means of activating that region of the brain.

Experiment with retrieval practice A study by Morris et al. in 2005 showed that, unlike other forms of memory improvement, almost every member of the population can benefit from retrieval practice - the exercise of reminding yourself to remember. The more difficult the subject is to remember, the more practice you’ll need.

Rest It may seem obvious, but getting enough sleep is a powerful tool for boosting brain function and, as a result, memory. Researcher Jack Mellor from the University of Bristol discovered that the brain organizes its everyday encounters during sleep,

recording only the essentials to memory.

Learn before you sleep Studies have shown that information retention is most efficient if you do it right before sleeping.

Eat chocolate

And the same can be said with regards to sleep deprivation and malnutrition.

Socialize A simple way to reduce stress and depression, both of which are associated with memory loss, is to increase social interactions.

Inhale rosemary oil

A team of healthcare professionals in Norway tested more than 2,000 people on memory, planning, attention as well as visual and spatial coordination after monitoring their dietary habits.

The results showed that those who consumed 10 grams of chocolate per day got higher test results.

A study conducted at Northumbria University demonstrated similarities between the effects of compounds in rosemary oil and drugs licensed to treat dementia.

Exercise

Traditionally, forgetfulness is thought of as a side effect of growing old, however a 2013 poll found that millennials (18 to 34 year olds) are far more likely to forget their lunch, what day of the week it is, where they left their keys, and whether they showered or not than older age groups. In fact, the results showed that those 55 or older were more than two to three times more likely to remember the answers to these questions than millennials.

Aerobic exercise not only improves cognitive function, it’s also an approachable technique for enhancing memory. Exercise is also associated with the growth of the hippocampus, a sea horse-shaped part of the brain linked to memory.

Learn new things According to scientist Sandrine Thuret, learning increases the production of brain cells.

Learning another language, in particular, can be exceedingly rewarding.

Research by Dr. Thomas Bak at the Edinburgh University showed that being bilingual may improve the aging brain, even if the second language was picked up at adulthood.

Reduce Stress Thuret also states that stress can reduce the production of new brain cells, ultimately affecting memory.

Meditate According to a report in The Atlantic, students who meditated an hour a day for eight days did better on tests than those who did not.

The easiest place to observe this phenomenon is at a social gathering where people from all walks of life can almost instantly forget names of other guests.

Perhaps the best place to start is with our lifestyles. By incorporating subtle changes at a young age not only will your memory improve, but you’ll be creating a suitable environment for the entirety of the brain to flourish.

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Manstrology CAIRO EAST MAGAZINE FEATURE

Manly Star Signs Can we let you in on a little secret?

We know that there are men out there who regularly check out their monthly horoscope in our magazines.

Without giving any names away, we dedicate this to you! If you know your rising sign, don’t forget that it can have an influence on how you appear to others as well.

Best points: Affectionate, supportive Worst points: Materialistic, possessive Famous Taurus men: Adel Imam (actor), Al Pacino (actor), David Beckham (football player), George Clooney (actor), Rami Malek (actor)

Aries: 21st March - 20th April You are not the first sign in the zodiac for nothing. If anyone can come up with a plan, it has to be you. Ruled by the fiery planet Mars, you don’t back down from a challenge, or a fight, and can have a hair-trigger temper at times. Ardent and passionate about what you do, your macho enthusiasm can inspire others. This suits you, as you can then delegate and get cracking on something new.

Best points: Self-confident, energetic Worst points: Impatient, impulsive Famous Aries men: Russell Crowe (actor), Quentin Tarantino (director), Eric Clapton (musician), Hassan Fathy (architect), Leonardo Da Vinci (artist/ inventor)

Gemini: 22nd May - 21st June Versatile, easily bored, inventive and a bundle of fun. Bipolar, many faceted, or maybe two-faced? Who cares? The main thing is that you are great to spend time with. Both witty and quick-witted, your mind can be razor sharp, with a quick tongue to match. You are usually at the heart of any social group, but don’t like being pinned down for too long. You are blessed with an agile mind but can be superficial at times; lengthy discourses are not your cup of tea.

Best points: Ingenious, lively Worst points: Evasive, inconsistent Famous Gemini men: Che Guevara (revolutionary), Clint Eastwood (actor), Donald Trump (US presidential candidate), Johnny Depp (actor), Kanye West (musician)

Taurus: 21st April - 21st May Comfort loving, sensual and dependable, you may not be the most flexible person to deal with.

But hey, your stubborn side can also make you really reliable; so don’t sweat the small stuff. You can be a hopeless romantic, a gourmand and lover of the finer things in life.

Nobody can question your taste.

You are generally patient, but if someone pushes those buttons a bit too hard your rage is truly a spectacle to behold. Doesn’t happen often though.

Cancer: 22nd June - 22nd July Intuitive, caring, protective, and great family men, you Cancer guys are the answer to many a maiden’s prayers.

You feel deeply, and can be sensitive and a bit moody at times. Maybe it’s the connection with the Moon, it seems that Cancer men seem to know how to empathize with the fairer sex as well. Can be great chefs, and are generally happy anywhere near the sea. Can be excellent at handling finances, their own or anyone else’s.

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By Maeri Frances

Best points: Imaginative, sympathetic Worst points: Touchy, dependent Famous Cancer men: Carlos Santana (musician), Danny Glover (actor), Ernest Hemingway (writer), Franz Kafka (writer), Harrison Ford (actor)

Leo: 23rd July - 21st August We can hear that regal roar from here. King of any domain you choose, nobody should dispute your charismatic air. Even if you are not the boss, you probably behave as if you were. Big-hearted, generous to a fault at times, you love to put on a show. Not always willing to share the limelight, you are a great raconteur, and add a dramatic flair to most things you do. You have creative genius at times, and are generally good with kids. After all, you are still one at heart, right?

Best points: Dignified, proud Worst points: Autocratic, vain Famous Leo men: Antonio Banderas (actor), Carl Jung (psychoanalyst), Fidel Castro (leader), Henry Ford (entrepreneur), Mick Jagger (musician)

Virgo: 22nd August - 23rd September Are you the quiet guy in the corner over there? You may look calm and detached, but we can be sure that you haven’t missed a detail of what is going on. Mr. Virgo can be called a fussy eater and a neat-freak too, although many go to the opposite extreme. Whichever camp you fall in, your surroundings and diet do seem to have a big influence on

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your mental and physical health. You often run the risk of over-working, or mental burnout. There’s also a kind heart buried under that slightly nerdy exterior, you just need to show it a bit more often.

Best points: Modest, intelligent Worst points: Critical, perfectionist Famous Virgo men: Tom Ford (fashion designer/film director), Freddie Mercury (musician), Hugh Grant (actor), Johann von Goethe (statesman/ writer), Michael Jackson (musician)

Libra: 24th September - 23rd October Gracious, stylish, debonair... ok, what else are you waiting for? Alright, often devastatingly handsome as well, Libra is a fixture on all the right guest lists. You have perfectly honed manners; can be counted on to charm every woman in the room, from tots to dowagers. Being ruled

by Venus, the sign of beauty, you also have a strong artistic and creative streak, whether you use it or merely collect objets d’art. A tad lazy at times, but at least you are decorative.

Best points: Diplomatic, romantic Worst points: Indecisive, flirtatious Famous Libra men: Amr Diab (singer), Eugene O’Neill (playwright), Matt Damon (actor), Luciano Pavarotti (tenor), Bruce Springsteen (musician)

Scorpio: 2th October - 22nd November Brooding, mysterious, enigmatic, and magnetic, you have people guessing all the time. And that’s the way you like to keep it. Not one to share your secrets, you can keep people at a distance, while somehow managing to convince them that they are part of your inner sanctum. Powerful and manipulative, you have finely tuned intuition, and can sense a mood or pick up on a lie in a flash.

Nobody is going to fool you easily just let them try!

Best points: Magnetic, passionate Worst points: Jealous, controlling Famous Scorpio men: Ahmed Helmy ( actor), Bill Gates (entrepreneur), Leonardo DiCaprio (actor), Mohamed El Khatib (Egyptian football player), Pablo Picasso (artist)

Sagittarius: 23rd November - 22nd December Honest, blunt, occasionally tactless, you generally place truth above all else. Unless of course a little creative fact-tailoring serves your purposes better. You can be counted on to support worthy causes, fight against injustice, and protect the weak.

Actually, just think of any superhero and you have Sagittarius nailed.

Sagittarians are great sportsmen and team players, so if you are not working out in the gym you are probably glued to the latest football match. Your good humour makes you popular, so long as you skip the practical jokes.

Best points: Funny, optimistic Worst points: Irresponsible, reckless Famous Sagittarius men: Brad Pitt (actor), Jimmy Hendrix (musician), Pablo Escobar (drug lord), Steven Spielberg (film director), Walt Disney (entrepreneur)

Capricorn: 23rd December - 20th January Single-minded at times, you are usually on a trajectory to the top.

Your ability to think long term, and act strategically is second to none; ambition could be your middle name.

Born for the boardroom... Practical to a fault at times, you may be considered callous or cold-hearted.

However, those who really know you will have seen your softer side. You are responsible, organized, efficient... yes, but also unexpectedly cuddly when the right mood hits. Ladies, take note!

Best points: Responsible, determined Worst points: Unemotional, stingy

Famous Capricorn men: Al Capone (gangster), Denzel Washington (actor), Elvis Presley (actor/ musician), Mel Gibson (actor), Muhammed Ali (boxer)

Aquarius: 21st January - 22nd February Everyone’s buddy, a truly egalitarian soul, you are loved by many, but understood by few. Is it because you see yourself as just a part of the universe, an interconnected cog in the big wheel? Not one to be hemmed in or pinned down, your free spirit is happy to spend time furthering good causes, on lifechanging innovations, technology or anything but household routine and changing nappies. You can make a great spouse, just lay out the guidelines from the get go.

Best points: Democratic, humanitarian Worst points: Eccentric, detached Famous Aquarius men: Abraham Lincoln (US president), Christian Dior (fashion designer), Cristiano Ronaldo (football player), Ed Sheeran (musician)

Pisces: 24th February - 20th March Born to be loved. Emotional, sensitive, imaginative, day-dreamer that you are, it seems that you can give you heart away too easily at times. You have the ability to enchant and mesmerise, drawing friends and loved ones into your mystical idea of the world. Even though you can play the 9-5 life as well as anyone, you have a special rapport with art, film, music, books, and theatre; anything that can transport you to a place where your spirit can roam free.

Best points: Kind-hearted, idealistic Worst points: Dreamer, escapist Famous Pisces men: Albert Einstein (scientist), Bruce Willis (actor), Daniel Craig (actor), Justin Bieber (musician), Steve Jobs (entrepreneur) CAIROEASTMAG.COM

CAIRO EAST MAGAZINE FEATURE

Best of THE BEST What makes a hotel memorable? There is usually one special feature that stands out above all the rest, lovely as they may be. Cairo Central Magazine has selected top picks from hotels in Cairo and further afield. Feel tempted?

Best STEAKS Cairo Marriott Hotel and Omar Khayyam Casino There are few things in life we can really depend on, especially in a fast-changing world where new enterprises spring up and often just as suddenly disappear. So it’s good to know that some things stay consistently reliable – such as a quality meal at the JW Steakhouse at the Cairo Marriott Hotel, where the ambience is pure class, the staff remember your name, and the food never lets you down!

Type of cuisine: American – a connoisseur carnivore’s dream venue.

Signature dishes: Top quality Angus and Wagyu beef, plus seafood like salmon, lobster, scallops, and king prawns.

Dishes sampled: As starters we went for a Trio of Seared Canadian King Scallops, which came in a mouth-watering sauce made from tomato confit and pine-nuts, and Iced Jumbo Prawns with Marriott Cocktail Sauce, and fresh brown bread, home-baked with caramelized onion. Both dishes were delicious but light enough not to spoil our appetites for the real reason to come here: the irresistible Filet Mignon (succulent and as easy as butter to cut through), with fluffy fries on the side, and a ten ounce Rib-eye Steak, deliciously seasoned and served with mashed potatoes. The accompanying vegetables were lightly cooked to perfection, and there was a choice of sauces to complement the meat if required.

Unable to resist dessert we chose All-American Apple Pie with a crunchy almond topping served with vanilla ice-cream – a oldie but a classic.

Other menu options that appealed: Lobster bisque, Pan-seared Scottish Salmon; Grouper with Ginger Lime Sauce, and Scampi.

Beverages: A great selection of international fine wines and liqueurs; fresh juices, soft drinks, tea and coffee. They also mix a great pre-dinner cocktail.

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Décor: Sophisticated lighting, dark wood panelling, with sleek, well dressed tables and the kind of deluxe leather armchairs built to last a generation.

Clientele mix: Business dinners, couples, intimate groups, no children allowed.

Ambiance: Upscale with an understated elegance, the Steakhouse is part of the JW Marriott brand and has its own signature feel, with details such as the serving trays decorated with bull-horns, and a non-intrusive jazzy soundtrack as ambient music. Expect impeccable service with the staff going out of their way to put you at your ease.

There’s a dress code: ‘smart casual.’

Price range: Moderate to high Opening hours: 6pm to midnight Address: 16 Saray El Gezira, Zamalek Tel: 02 27283000 ext. 4661

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Best ...

SPA Dusit Thani LakeView Founded in Bangkok, Thailand in 2000, Devarana Spa, is a luxurious Thai-inspired spa chain and part of the internationally reputed Dusit International Group. It was established to deliver outstanding spa services at selected five- star hotels.

Devarana (pronounced te-wa-run) comes from Thai-Sanskrit meaning, “Garden in heaven”. It dates back to ancient Thai literature, called Tribhumphraruang.

Built over two floors, Devarana Spa comprises 13 treatment rooms including six single rooms, three double rooms, and two for specific Thai massage, separate treatment rooms for men and women, a large joint pool area plus a spacious, secluded salon for couples. Devarana Signature Massage is particularly outstanding as it combines five different massage techniques for the foremost soothing experience. The Dusit’s Deverana Spa has nearly 30 treatments, massages, body scrubs, wraps, water treatments, facials, manicures and pedicures to choose from.

Address: The LakeView, El-Tesseen Street, Fifth Settlement, New Cairo Tel: 02 26140000

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Best...

Grill and Cigar Lounge Royal Maxim Palace Kempinski The Royal Maxim Palace Kempinski’s steakhouse and cigar lounge are quickly becoming East Cairo’s most coveted destinations. Romanov is a European grill room that features juicy meat cuts, marinated in everso-flavourful rubs with accompanying savory sauces, and fresh seafood grilled to perfection by expert Chef Hany Zakaria, who masters the flame and cooks with intuitive skill. Romanov redefines the traditional steakhouse experience in an elegant setting that enthrals diners. What is even better is that with 1897 Bar & Cigar Lounge directly connected to Romanov, you are able to dine, sip and smoke your night away.

The Royal Maxim Palace Kempinski is located in New Cairo, the city’s new business and leisure district, only a 15-minute drive from Cairo International Airport.

The hotel houses 245 guest rooms and suites. Each is a private retreat with a butler, with10 unique restaurants and bars that will surpass all culinary experiences in Cairo to choose from. There is a grand selection of event spaces, named after the world’s most exclusive diamonds. Crowning the venues is Excelsior, Egypt’s largest ballroom. The Palace also pays homage to Resense Spa, the first European spa in Egypt.

Address: First Settlement, New Cairo Tel: 02 2389 9000

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Contact details

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Best...

AIRPORT HOTEL

· 8 spacious meeting rooms, including ballroom, that can be customized to meet your group’s needs.

Radisson Blu Spa On 9: Top-level comfort and service await just 3km from the Cairo International · Spa on 9 has a stunning location Airport at the Radisson Blu Hotel, Cairo on the 9th floor. Visitors enjoy Heliopolis. Slip into comfort in one of the impeccable service, free swimming elegant rooms or suites that include an pool access and a range of array of upscale amenities, and premier treatments that help strengthen the immune system and restore services including airport pick-up and access to the fitness and business centers balance in the body. at the hotel. The Cairo cityscape is yours · Seek refuge in one of 8 tranquil to take in as you relax alongside the treatment rooms, each with rooftop pool, or take your relaxation unique decor and color scheme. Specialized rooms indoors and indulge in a treatment at the accommodate individuals or spa. For business and personal events, couples seeking a soothing retreat. make use of our flexible indoor event space, skilled caterers, outdoor venues · The spa provides a variety of and special event packages. treatments including massages, body scrubs, wraps, and facial Radisson Blu Offers: masks as well as manicures and · Located near Cairo International Airport pedicures. as well as near bus, metro, and train · Guests can also visit the sauna, stations steam bath and Jacuzzi, while the · 427 rooms and suites with features such as daily newspaper, coffee and tea, mini bar, turndown service and Free highspeed, wireless Internet · Classic Italian dining at Filini and a continental breakfast and lunch buffet at MIX. · Heavenly pastries at Gourmet House. · Refreshing drinks at 1122 Bar, situated in the lobby’s sunlit atrium · Rooftop pool and sunbathing with a beautiful city view. · Fitness center and spa with sauna, steam room and Jacuzzi

well-equipped fitness center caters to those interested in exercise as well as relaxation.

Spa on 9 Facilities: · 24-hour fitness room with modern equipment, including treadmills, exercise bikes, dumbbell rack, gymnastics mats and water dispenser · Sauna room 70°C - 110°C · Jacuzzi 32 °C - 37 °C · Steam Room - 45°C - 52°C · Changing rooms with shower and hairdryer · Separate female and male relaxation area, saunas and treatment rooms · Outdoor pool (heated in winter) · Couple’s treatment rooms Address: Abd El Hamed Badawe street.

Tel: 02 26965656

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EIN SOKHNA WEEKEND GETAWAY Jaz Little Venice Golf Resort Get into the swing with the swank of a jetsetter at the five star Jaz Little Venice Golf Resort. Located in Ein Sokhna just 100km from Cairo International Airport, the jazzy retreat is secluded and just a jive away. Dazzling pearly white beach and whispering waves are all yours to play. Stage an all-inclusive escape to Jaz Little Venice Golf Resort and enjoy the Red Sea holiday of a lifetime.

Jaz is a five-star boutique resort with extensive facilities for dedicated golfers as well as guests seeking relaxation. Jaz Little Venice Golf Resort features 60 spacious and well-designed rooms perfect for a single getaway, a couple’s romantic retreat, a head-on golfer extravaganza or the whole family’s wagon of fun.

The temperature is always just right, from splashing it on at the private sandy beach to cooling it down in the heated swimming pool during winter. From enjoying the golf-view gym to singing along to the live entertainment shows. We like serving you the world on a platter at Mangiamo Restaurant with its array of cuisines and at the beach and pool bars.

The Sokhna Golf Club is the largest golf course in Ein Sokhna and offers a set of golfing facilities and amenities to rival any worldclass destination. The 18-hole championship golf course par 72 offers a superb playing environment between the Red Sea coastline and the desert landscape.

Jaz Collection Tel:02 3854 1111 - 012 0222 2782 Website: www.jaz.travel

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The Mena House Hotel The Mena House is one of the most unique hotels in Cairo, with its own rich and colorful history. Set on 40 acres of gardens, this palatial hotel is located in the shadow of the Great Pyramids of Giza.

The royal history of the hotel is reflected in the luxurious interiors that are embellished with exquisite antiques, handcrafted furniture, original works of art and magnificent antiques that are rarely found in luxury hotels. Mena House has played host to Kings, emperors, heads of state and celebrities.

The Mena House is located 700 meters from the Pyramids and offers unmatched views of them. You can gaze upon the magnificence of the Pyramids from your room at sunrise and sunset. After

dinner at one of the many restaurants, you can return to see them lit up for your private viewing pleasure. An ideal location for meetings in Cairo, the hotel banquets and conference centre offer venues for weddings, receptions and meetings ranging from 50 to 1000 guests. Recreation options at the hotel include a heated swimming pool, and a Spa & Fitness centre. The Hotel combines the magical charm of a bygone era with unrivalled service fit for royalty. Your interlude at the hotel promises a journey of discovery, exploring Cairo’s ancient treasures and unraveling the many mysteries of the past.

Address: 6, Pyramids Road, Giza Tel: 02 33773222

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RELAXATION The Nile Ritz-Carlton, Cairo As far back as the 12th century, sultans indulged in the healing, cleansing and detoxifying properties of medicinal mud. Today, guests of our luxury spa can experience this ritual, in our Peloid Therapy Chamber.

Directly accessible by elevator from the guest floors of our hotel, the spa also offers massage, facial and body therapies. Indulge in lavish manicure and pedicure treatments to relish a quiet moment of tranquillity.

Spa Offering an escape from the rigours of city life, The Ritz-Carlton Spa, Cairo, offers a sanctuary of pure indulgence for all your senses, with nine treatment rooms, including one for couples, a sauna and steam room, and an array of holistic treatments.

Try one of the Signature Treatments like the Peloid Treatment Chamber or the Sea Holistic Experience.

Opt for one of the five options of facials on offer like the Youth Revealing Pioneer, the Marine, or the Skin Escape for Men. The latest in body treatments are available. Like the Coconut Scrub or Marina Body Wrap. Massage therapists are also on hand to provide you with one or more of the 7 massage options available like the Balinese Massage, or the Volcanic Stone Massage.

Address: 1113 Corniche El Nile Tel: 02 25778899

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TURKISH FOOD Kempinski Nile Hotel

Live a Legendary experience at Kempinski Nile Hotel nestled in the heart of Cairo overlooking the banks of the Nile. Set amidst the picturesque area of Garden City, this hotel takes you into a secluded world of exquisite luxury and indulgence. A sacred haven that blends European flair with Egyptian charm.

Embark on your own journey to the past Ottoman Empire and enjoy a true Turkish experience at Osmanly. The waiters will make you feel like a Sultan and make sure you leave with an unforgettable experience. Choose your hand crafted menu, an authentic mouthwatering Ottoman dish. Open daily for lunch and dinner, this signature restaurant presents a contemporary twist in fine dining with one of the world’s great cuisines.

Address: Cornish El Nile, 12 Ahmed Ragheb Street Tel: 02 27980000

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VARIETY The Conrad Cairo Hotel Celebrity Chef Joe Barza has partnered with Conrad Cairo’s culinary team to introduce modern Lebanese cuisine at renowned restaurant, OAK Grill at Conrad Cairo. In addition to including delectable modern Lebanese options, Barza has added a contemporary ArabianMediterranean touch to the menu. Chef Barza works closely with OAK Grill’s team, led by Chef Khaled Mohamady, in the development and creation of the new dishes. Some of these signature dishes include Fattouch with Grilled Halloumi, Bourgoul with OAK Smoked Chicken, Osmaliyeh Halloumi Sticks, OAK Smoked Sea Bass Shawarma, Duo of OAK Smoked Duck and Chicken, and Chocolate and Halawa.

An acclaimed award-winning chef, Barza has over 25 years

of experience in the culinary field, specializing in Middle Eastern Cuisine. Along with his trademark hat, he is known as the, “Rebel Chef” who revived traditional Lebanese dining by combining local ingredients in unconventional ways to create new trend-setting revolutionary dishes that have become his trademark.

OAK Grill is one of Conrad Cairo’s signature restaurants along with Solana Restaurant all-day dining, Jayda Restaurant & Lounge for al fresco dining, Asian Cuisine at Kamala Restaurant, Stage One Lounge & Bar and the Atrium lobby lounge.

Address: 1191 Corniche El NiL Tel: 02 25808000

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EGYPTIAN CUISINE Four Seasons Hotel Cairo at Nile Plaza

Zitouni serves some of the most authentic, seasoned-to-perfection Egyptian dishes, garnished with mouth-watering flavors and served with unparalleled Four Seasons luxury.

Some of the oldest Egyptian recipes - from every corner in Egypt; fish, stews, molokheya, oxtail, you name it - even the most complex Egyptian dishes are served at Zitouni. Indulge all your senses while the distinguished views of the Nile that Zitouni takes pride in paint a masterpiece of beauty, elegance and culinary decadence. Prepared by award winning chefs; we guarantee you will get to taste Egypt on a plate.

Located at the most scenic spot in Cairo, Four Seasons Hotel Cairo at Nile Plaza lights up the bank of the world’s longest river.

With spacious rooms and breathtaking views of Cairo and the Nile River at its focus - Four Seasons Hotel Cairo at Nile Plaza offers the epitome of excellence, the utmost in hospitality and exceptional attention to detail.

Address: 1089 Corniche El Nil Tel: 02 27917000 CAIROEASTMAG.COM

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BUSINESS HOTEL InterContinental Cairo Semiramis The Semiramis InterContinental Cairo has conceived a unique place to inspire today’s followers of a commercial calling, The Semiramis Pavilion. Efficiency and convenience. Impeccable hospitality. The essence of excellence.

Hospitality And Service Sophisticated, less formal, open and fluid, the Semiramis Pavilion is specifically designed to bring out the best in people.

The service is crisp and contemporary, understated, intuitive and discreet, matched with a passion to make any gathering inspiring and rewarding.

Culinary Experience Guests receive the exclusive attention of The Pavilion Chefs.

Their culinary skills are a pleasing sensory experience in the visually appealing à la minute Gallery Kitchen.

The coffee break menus change from day to day providing diversity, giving delegates choices from a wide variety of hors d’oeuvres, pastries and confections. A business lunch can be served – a time saver for many groups.

Design The world-revered designer Tony Chi shared our vision: the epitome of efficiency and luxury for business guests.

The dramatic, yet uncluttered, environment, open kitchen and gathering spaces and inspiring artwork create the motivation for productive time. Décor is contemporary and a comfortable stylish balance of understated natural tones and vivid colours.

The facility houses the latest AV equipment including virtual flip charts, voice recognition and flat screen monitors to maximize the fidelity of presentations.

The space can also be transformed for memorable celebrations.

Facilities include: Private delegates’ reception area, direction and information hub, a private reception area for SP delegates, a business center with environmentally conscious technology, all-in-one PC workstations, secure fast communications and professional secretarial services and assistance.

Address: Corniche El Nil, Garden City Tel: 02 2798 8000

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PAN ASIAN DINING Fairmont Nile City From the lighting and design to the restaurants and bars, whether you are staying at the hotel for business or leisure there’s no better way to experience the majesty of the city than through the gracious and luxurious hospitality of Fairmont Nile City, the most extraordinary hotel in Cairo.

With sweeping panoramas of the river Nile and views of the Pyramids in the distance, culinary adventures created by Fairmont Nile City’s acclaimed chefs include the best Asian cuisine at Saigon Restaurant & Lounge, as well as California comfort food at Napa Grill Restaurant, or shisha and Middle Eastern cuisine at Bab El Nil, which includes an outdoor terrace and a different line up of daily entertainment.

Don’t miss a chance to bask in the sunshine or under the stars at the highest rooftop in Cairo, Sky Pool or truly relax with the indulgent, full-service treatments at Cairo’s largest spa, Willow Stream Spa or an exclusive lifestyle hotel experience promising privileged, discreet, and attentive services with the three Fairmont Gold floors including the largest executive lounge in Cairo — all ensuring that

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each and every visit to Fairmont Nile City is certain to be an experience that is memorable and utterly magnificent.

Saigon Restaurant & Lounge Let the passion for fine pan-Asian dining enchant your senses at Fairmont Nile City’s Signature Restaurant, Saigon Restaurant & Lounge. A full-fledged Asian fusion themed restaurant with a plush lounge area and a dedicated sushi bar offering a taste driven experience. With a sharing concept, Saigon will add more value to your dining experience while wide floor-to-ceiling windows show off the spectacular Nile view.

Address: Nile City Towers, Corniche El Nil Tel: 02 24619494

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CAIRO EAST MAGAZINE ENTERTAINMENT

New Releases

Getting (More Of) What You Want: How The Secrets Of Economics & Psychology Can Help You Negotiate Anything In Business & Life

The Only Way To Stop Smoking – Allen Carr Allen Carr will help you break addiction forever in this fully updated edition of The Only Way to Stop Smoking Permanently. .

Margaret A. Neale & Thomas Z. Lys. Most of us worry that we’re not very good negotiators - too quick to concede or too abrupt in our approach.

But negotiation is present in almost every social interaction - we cannot avoid it. Neale and Lys present a practical new approach that will help you master this crucial everyday skill in every situation.

Otared Mohammad Rabie Mohammad Rabie’s Otared, or Mercury, begins with a murder so horrific that it shocks the reader to attention.

Rabie’s third novel, shortlisted for the 2016 International Prize for Arabic Fiction, doesn’t return to that murder.

Yet the deaths remain at the center of the mystery. We know who committed the nightmarish crime.

What we don’t understand is what it means for Egypt. .

Friendship: Day Planner 2017 – Paulo Coelho Paulo Coelho has inspired millions with bestselling classics like The Alchemist and Aleph. Now, with this 2017 daily planner, the same wisdom that draws readers to his books can serve as a source of daily inspiration year round. .

It Gets Worse: A Collection Of Essays – Shane Dawson New York Times bestselling author Shane Dawson returns with

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another highly entertaining and uproariously funny essay collection, chronicling a mix of real life moments both extraordinary and mortifying, yet always full of heart. .

The Buried Giant Kazuo Ishiguro The Buried Giant is a luminous meditation on the act of forgetting and the power of memory, an extraordinary tale of love, vengeance, and war. .

Shoe Dog: A Memoir

By The Creator Of Nike – Phil Knight In this candid and riveting memoir, for

the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid startup and its evolution into one of the world’s most iconic, game-changing, and profitable brands. .

Bestselling Reflections Of A Man - Amari Soul Reflections Of A Man is a book designed for both men and women to enhance the quality of their personal relationships. For the men, this book will not only encourage

you to learn more about the emotional needs of a woman, but it will provide you with clear insight into what a woman truly needs from you, emotionally, to be happy. .

The Art Of War – Sun Tzu This classic Chinese text, the earliest known treatise on war, offers strategy and tactics that can be applied to every type of human conflict. Central to Sun Tzu’s philosophy is the concept of using deception and superior intelligence to minimize risk, which has made

his book required reading at military, business, and law schools around the world. .

It’s Not How Good You Are, It’s How Good You Want To Be – Paul Arden It’s Not How Good You Are, It’s How Good You Want to Be is a handbook of how to succeed in the world - a pocket ‘bible’ for the talented and timid to make the unthinkable thinkable and the impossible possible.

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Steigenberger Coraya Beach The adults-only romantic retreat Iberotel Coraya Beach in Marsa Alam, has become a member of the Steigenberger Hotels and Resorts Family.

The newly renovated Five-Stars Steigenberger Coraya Beach, located on the shores of Madinat Coraya, just 4km from Marsa Alam International Airport and 219 km from Hurghada, is the first resort of the German Steigenberger Hotels and Resorts in Marsa Alam.

With original Nubian style and 364 rooms built in groups of bungalows, with spectacular sea, pool and garden views, the resort enjoys a unique blend of both southern Egypt and Red Sea notes and flavors. Fun never sleeps, with an endless assortment of recreational activities; from an 800m long private sandy beach, three pools, beach sports, a fully equipped health club with sauna, steam and Jacuzzi. Guests can also enjoy 13 exhilarating water slides

for all ages at the leading attraction of the entire region Aqua Coraya Water Park.

Highest standards are always attained with Steigenberger Coraya Beach, even for the most discerning palates, with its premium all-inclusive Pharaoh Club dining concept, offering an impressive range of two restaurants, three bars and a poolside eatery along with Dar El Hawa coffee shop.

Azza Fahmy Jewellery supports Chain of Hope Gala 2016 Luxury design house Azza Fahmy Jewellery is delighted to support Chain of Hope for a second year. The cardiac care charity founded by Professor Sir Magdi Yacoub undertakes invaluable humanitarian work that makes life changing differences in children around the world. We hope that our donation of the handcrafted exclusive limited edition 18ct gold diamond and green onyx tassel earrings will significantly help raise much needed funds that will contribute to furthering the amazing and steadfast work of volunteer surgeons and medical teams in their delivery of high quality heart-mending treatments.

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The Peach Garden Campaign

The Greek Association of Imathias’ Agricultural Cooperatives Producers’ organization invited Egyptian importers, distributors and representative of super markets at a product presentation that was held at a

well-known hotel in Cairo. They were introduced to “Peach Garden”, a campaign financed with aid from the European Union and Greece, whose major target is to acquaint fresh peaches to the market of Egypt.

The Global Biking Initiative’s New Season

The Global Biking Initiative (GBI) kicked off the 2016/17 season at the end of September in Smart Village. GBI was initiated in Germany back in 2008 and was introduced to Egypt in 2009, with the motto “We cycle for charity”.

It is worth mentioning that the GBI Egypt team is the second largest team among over 25 countries (Germany, France, USA, Jordan, Turkey, Qatar, Spain, India, South Africa, Ghana, to name a few). Each year the Egypt team represents the country in the GBI annual cycling event across Europe.

The event began with a light ride of 25 Km inside Smart Village, bikes for rent were available on hand in addition to cycling sessions for beginners, followed by an indoor session addressing the goals of GBI and achievements over

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the past years. The new season was announced along with the events agenda, and finally GBI achievers and sponsors received certificates in recognition of their efforts.

As this is their 8th year in Egypt, GBI Egypt team has been working passionately on their goal to inspire the Egyptian community towards a greener life style, engage them in healthy cycling routine and most importantly play a pivotal role in making Egypt a better place through the various charity projects.

Through the past years, GBI Egypt was engaged in several charity projects such as Egypt Virus C free by 2020, education projects for kids, raising money for micro projects, classes renovation with UNICEF, and many more.

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Abraj Misr Inks Strategic Partnership Agreement with Marriott International Amidst a festive atmosphere, Abraj Misr – the leading real estate developer with green architecture technology- signed a strategic partnership agreement with Marriott International – the owner of Marriot and Starwood Hotels & Resorts, which are the largest international companies working in hotels and hospitality enlisted in the US Stock Market. The partnership agreement aims at building a diverse group of Element by Westin hotel apartments inside The Gate project, the largest smart and eco-friendly residential and commercial project in Egypt and the Middle East.

The agreement comes in line with his company’s strategy to partner with the most reputable trademarks worldwide which represents an added value to The Gate project.

The hotel apartments will be the first choice for those who seek luxury, tranquility and a magnificent stay featuring vitality and welfare.

Element is an extended stay hotel brand that will be a part of The Gate project and offer unprecedented options for short-term and long-term residence through spacious studios as well as single, double and triple rooms with modern and light furniture and fullyequipped kitchenettes along with the world renowned Heavenly® bed.

Somabay Revives a Golden Era of Pop as Well as Egypt’s Tourism Industry

Last month, Abu Soma Bay witnessed the greatest pop concert of the year hosting legendary bands Ace Of Base and Modern Talking in Somabay on the Red Sea’s Riviera. The Red Sea’s Governor, General Ahmed Abdullah attended the event to support the resort’s on-going initiatives aimed at promoting international tourism in Egypt.

The bands performed an ample selection of golden oldies before a diversified crowd, transforming Somabay into an ultimate party arena. Nothing quite prepared the audience for Jenny Berggren’s surprise performance of the Egyptian National Anthem that echoed across the

venue amidst resonating cheers of pride which coincided with the 6th of October victory celebrations.

Somabay is synonymous with global hospitality and international standards, building a name for its’ self as an exclusive host of major international events marked by last January’s Dire Straits Experience, as well as hosting a lineup of artists including Alexandra Stan and Free Stay.

The event is in line with Somabay’s strategy to attract global tourism in the face of economic changes. The concert sent a clear and loud message to the world that Egypt is a safe and welcoming destination in a bid to fend off any unrealistic fears hindering tourists from visiting.

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Halloween at Westown Hub

Last month, kids and grown-ups alike enjoyed daytime fun at Westown Hub. Guests took a stroll through the Pumpkin Farm, Ghost House, Witch Hats Canopy and into Spiders Inn. Guests also took part in some other activities like having family

portraits taken at our witch house, face painting and walking through the Haunted House. Over 7,000 visitors enjoyed a truly hair-raising Halloween experience that lasted all day with a series of feel-good music live entertainment.

Rotary Club Cairo Royal Hosts International Breast Cancer Awareness Event at Gezira Sporting Club

The Rotary Club Cairo Royal, headed by radiologist Hanan Gewefel, hosted an interactive open day at Gezira Sporting Club, in Zamalek during October. Activities to help raise awareness of breast cancer with a focus on prevention and early diagnosis took place. The day’s activities ran from 7 am to 9 pm, starting with a marathon for members of the Gezira Club, in cooperation with Al-Haram Runners, followed by a ceremony to honor the winners.

The event included lectures from health experts, after which there were various interactive and entertainment activities.

Breast cancer is the leading cause of death among female cancer patients and has a high prevalence in Egypt. This year, Rotary Clubs all over Egypt are hosting interactive community awareness events on breast cancer and how to diagnose it early on. The events focus on bringing a greater awareness of breast cancer, as well as offering access to simple on-site tests to catch it early.

Rotary Club Cairo Royal is aiming to educate all Egyptian women on how to better deal with breast cancer and its risks, through learning about the condition and challenging certain misconceptions. By keeping women informed, the club aims to help women take a more a proactive stance towards the disease.

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Marriott International Completes Acquisition of Starwood

Hotels & Resorts Worldwide, Creating World’s Largest and Best Hotel Company

Marriott International has completed its acquisition of Starwood Hotels & Resorts Worldwide, Inc., creating the world’s largest and best hotel company. Marriott now offers the most comprehensive portfolio of brands including leading lifestyle brands, a significant global footprint, and leadership in the luxury and select-service tiers as well as the convention and resort segment. Beginning today, Marriott will match member status across Marriott Rewards – which includes The Ritz-Carlton Rewards – and Starwood Preferred Guest

(SPG), enabling members to transfer points between the programs for travel and exclusive experiences when they link their accounts later today.

The new company will operate or franchise more than 5,700 properties and 1.1 million rooms, representing 30 leading brands from the moderate-tier to luxury in over 110 countries. With the completion of this acquisition, Marriott’s distribution has more than doubled in Asia and the Middle East.

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What’s Up CAIRO

THE PEOPLE, PLACES, IDEAS & TRENDS TO WATCH NOW

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WHAT’S UP CAIRO EAST

Recipe

Man Made Fire… and then Man Grilled Outdoor BBQing brings out the primal in men; think of a Neanderthal bellowing, “Me man! Man make fire!”(Jury still out on whether Neanderthals actually spoke English).

What do fire, smoke and raw meat have to do with men remains a mystery.

However, if you think that grilling is as easy as putting raw meat on a lit up Weber Grill, then you are in need of Grill 101 . If you want to throw the best BBQ in your neighborhood, you will have to do a lot of prepping beforehand.

First off, you need to start with the kind of meat. Make sure that the meat is not more than 100 gm and not thicker than 2 cm.

Now comes the most important part that will place you on the grill-map: the marinade. Whether you grill a steak perfectly or not, the marinade will always sway the verdict. People will leave your place thinking you made the best steak only because of its flavor. In order to make the perfect marinade, mix lots of different spices and sauces.

Directions: •

Place soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender.

•

Add hot pepper sauce and garlic, if desired.

•

Blend on high speed for 30 seconds until thoroughly mixed.

•

Pour your marinade on the meat and make sure you leave the meat soaked in it for not less than 8 hours.

•

According to your preference of doneness, leave the meat on the grill for a certain amount of time.

If you like it rare, then leave it for a minute or two; for medium doneness, leave it for two to three minutes; for a well done piece, leave it for approximately four minutes.

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Restaurant

Mezcal Fusion Peruvian-

Mexican Cuisine at The New President in Zamalek Following close on the heels of their madly successful Nikkei restaurant Izakaya in Sheikh Zayed, food guru brothers Tamer and Taymour Erian have just rolled out another not-to-bemissed eatery, this time in the heart of Zamalek. Even better news, fans of Izakaya will find some of their favorite dishes included in the menu at Mezcal.

Concept: Just in case you were wondering, last year Peru was voted “The World’s Leading Culinary Destination” at the World Travel Awards. Over the passage of time, immigrants came to Peru, bringing with them diverse cuisines with a tantalizing range of flavors and textures. Spanish, indigenous, Chinese, Japanese, Italian, African, Creole and Amazonian cultural trends became the roots of Peruvian dishes that are gaining such popularity worldwide. Today, Peruvian cuisine has distinctive elements that can stand proudly alone, or merge equally well with other cuisines to form great fusion menus.

Type of Cuisine: Upscale authentic Latino cuisine in a relaxed, unpretentious atmosphere. Mezcal excels in delivering taste sensations in bite-sized portions, beautifully presented in shareable plates.

Peruvian chef, Lan, has obviously coached his team well. Lime-seared salmon and fish are skillfully blended with exotic fruits like mango and pineapple, or accented with more

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piquant sauces and seasoning.

Traditional Peruvian elements like the famed sweet potato, lime, corn and aji pepper bring total authenticity to every mouthful. The added twist comes in the range of Mexican specialties, again in easy to manage mouthfuls. Forget about your old Tex-Mex. This is the real thing, where the gastronomic legacy of Mexico can really shine.

Décor: The clue comes as you wind your way up the curving staircase, with perfectly preserved marble steps contrasting with the midnight hue of the walls and ceiling. Upon entering the bar and restaurant itself, the inky indigo interior of Mezcal sets the mood. Think jacquard embossed walls, retro art deco furniture, with a sense of ‘now’ through the use of lush velvet and luxurious leather. Lighting continues the art deco theme, and is subtle and discreet. Once again, Greek interior designer Aphrodite has worked her magic to get a stunning result. The space is shared by two distinct yet complementary areas, the wellstocked bar with high seating around

handy tables, and the restaurant with more formal seating, lending itself to relaxed, but sophisticated dining.

Ambiance: There is a definite mystique, an aura of sultry entitlement. A place to charm and be charmed; where secrets are shared; where history could be made. The mood is enhanced by background music streamed directly from c-burn music consultancy in London, the go-to people for the right sounds.

Dishes Sampled: Comfortably ensconced at our table, we kicked off with signature spoons of sea bass and salmon ceviche. Flavors were fresh, tangy, fruity and complex, with high notes coming from the distinctive aji peppers, and Leche di tigre dressing. To follow up we nibbled on tiraditos, perfectly balanced mouthfuls of the freshest of fish and spices in combined textures.

Plate after plate, we happily indulged to the max on quinoa salad, with punches of olive and fresh grapefruit, a trio of guacamole dips, served with fresh nachos. Then came tostadas of slow-braised beef, served on fried corn tortillas, and a variation with

WHAT’S UP CAIRO EAST

Restaurant

it seems lies in the variety, and the steady flow of new offerings at just the right moment.

Dessert was a deceptively healthysounding quinoa and chia seed pudding, lethally laced with a massive shot of Baileys. The rich chocolate flavor was set off by a sharp raspberry coulis, dainty meringues and a scoop of ice cream.

While we are sure that the boozefree option would be great as well, this was a dream combination for us.

shrimp, chili-mayo, mango, and a palate-teasing garnish of dehydrated pickled ginger. Quite apart from the amazing range and subtlety of the favors, we reveled in the visual artistry of each dish as it arrived.

We couldn’t skip tacos, soft wheat tortillas stuffed with all sorts of delectable surprises. Salmon tartare teamed up superbly with guacamole and mango, and chicken with the Mexican answer to baladi salad hit the spot perfectly. Munching on beef and chicken empanadas with their crunchy sambousek-like casing, we wondered how we could have unashamedly worked our way through so many dishes. The trick

Thumbs up: At a time when a slight edge of panic is setting-in regarding availability of foreign produce in the market, Mezcal actually uses 80% local ingredients to create its world-class dishes. Chef Lan is impressed by the quality of locally grown quinoa, and other items like legumes which are a shared staple in both Peruvian and Egyptian cuisines. The stylish interior was decorated and furnished by local craftsmen, creating both original and reproduction designs, and the crockery is proudly made in Egypt.

Quinoa Salad

Beverages: There is a fully stocked bar, in addition to great fresh juice.

Look out for signature cocktails, perfect to help whet an appetite for the amazing food.

Address: New President Hotel, 20 Taha Hussein Street, Zamalek Clientele mix: The cognoscenti of the food world, and anyone who appreciates exceptional food and drink, served with panache in a great atmosphere.

Opening hours: 7 pm to 1 am daily.

Reservations: 0127 111 3764 & 0127 111 3765 Facebook and Instagram: MezcalCairo

Ingredients: •

40g red quinoa, cooked

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40g white quinoa, cooked

•

40g sweet corn kernels

•

40g asparagus

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30g palm hearts

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20ml extra virgin olive oil

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40g cherry Tomatoes

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40g Iceberg lettuce

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6g pickled red onions

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120g Kalamata olives

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200g mayonnaise

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50g aji amarillo chili paste

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Lime

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250ml grapefruit juice

•

125g sugar

•

Chives (for garnish)

Preparation: Kalamata Mayo: Blend the mayonnaise, Kalamata olives and aji amarilo paste for 15 seconds until smooth. Refrigerate.

Grapefruit dressing: Blend the grapefruit juice and sugar until completely dissolved.

Quinoa Salad: Cook the quinoa as per packaging instructions or until the preferred texture is reached (soft or with a slight bite). Hand mix quinoa with all remaining ingredients, and add dressing to taste and Kalamata mayo droplets to decorate the top of the salad.

Garnish with roughly chopped chives.

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Restaurant

Mantra: Dynasty Dining Type of cuisine: Ethnic cuisines from China Signature dish: Mixed Seafood Shandong Dishes sampled: Hot and Sour Seafood Soup, Soup Shanghai, Steamed Chicken Dumplings, Vegetables Spring Rolls, Pan-Fried Chinese Buns, Mixed Seafood Shandong and Sweet and Sour Chicken.

Stepping into China Red’s intimate dining lounge gives you the impression of being in a movie set. The dominant red color sets the perfect oriental mood. We were greeted and seated in the hospitable Asian way and were promptly served a welcome (red) drink of grenadine and ginger.

Chef Zhu is from Shanghai and the restaurant covers a variety of different cuisines from all over mainland china.

We started the evening with soup, specially recommended by the maître. Hot and Sour Seafood Soup, which consisted of a fragrant and spiced broth, with chunks of bay scallops, shrimp, calamari and vegetables. The Shanghai soup is very famous in the Cantonese cuisine and is commonly known as Wonton Soup and it consists of Chinese dumplings filled with shredded chicken in a soup broth served with tiny dried baby shrimp.

As for appetizers we chose the Steamed Chicken Dumplings, a wonton pastry filled with sesame flavored chicken filling;

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Chinese buns – dim sum – which are bread rolls filled with minced beef and vegetables. All portions are comprised of 4 pieces and accompanied by the dual set of sweet chili and soy sauces.

Our main dish Mixed Seafood Shandong is named after the coastal province in China where seafood is predominant in the cuisine. The dish consists of a selection of shrimp, calamari, scallops and white fish with chili

sauce, it arrived in a steaming, sizzling, hotplate, the air filled with the aroma of seasoned seafood.

The dish serves two (highly recommended).

Then came Sweet and Sour Chicken, deep fried chicken with sweet and sour sauce served with steamed rice.

We finalized the evening with a plate of seasonal fruits presented in a basket of ice.

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Restaurant

Hot & Sour Seafood Soup Ingredients 150 grams of peeled shrimp without the tail 150 grams of calamari without the head 2 cups of sliced fresh white mushroom 2 cups of vegetables mix 50 grams of soft tofu 3 tablespoons of rice vinegar or red vinegar 1 teaspoon of dark soy sauce 1 teaspoon of sesame oil 4 cups of chicken stock (or one stock cube) 3 slices of fresh ginger root ½ teaspoon of chili pepper, finely sliced Salt, pepper to taste 4 green onions thinly sliced Preparation Other menu options that appealed: Pan Fried Fillet Beef (sizzling plate) and Beijing Duck.

Décor: Cozy, elegant dining area.

Silk string Chinese curtains give Red China an intimate feel. Dimming lights with a combination of red make it an exotic atmosphere and immediately put you in the mood for Chinese food.

Clientele mix: Executives, couples, friends and family.

Price range: Reasonably priced for a five star hotel.

Opening hours: 5:30 pm to 11pm Address: Le Meridien Cairo Airport, in front of Terminal 3, Cairo International Airport, Heliopolis Tel: 02 2265 9600

1. Put the seafood, vegetables and tofu in boiling stock. Simmer for 5 minutes.

2. Add the rice vinegar, soy sauce, salt, pepper, chili pepper and ginger. Simmer for another 2 minutes.

3. Mix in the sesame oil, white pepper and green onions, remove from heat and enjoy!

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Wellbeing Schedules FLOW CALENDAR

November 2016 SUNDAY

MONDAY

10:00 Hatha Yoga 09:00 Power Yoga 18:30 Power Vinyasa (75) 10:30 Kundalini Yoga 20:15 Prenatal Yoga 12:00 Prenatal Yoga

TUESDAY

WORKSHOPS*

10:30 Mom & Baby Yogalates*

Children

07:45 Soul Flow Yoga (75)

Nov 5th: Basic CPR & First Aid for

12:00 Baby Massage & Mama Fit* 18:30 Power Pose Yoga (75)

Nov 6th: How to Prepare for Childbirth Nov 10th: Raising Support in The Parenting Journey

WEDNESDAY

09:00 Power Yoga 10:30 Vinyasa Yoga 12:00 Prenatal Yoga 17:30 Kids Yoga*

THURSDAY

07:45 Power Vinyasa (75) Mixed Class for Men & Women

Nov 12th: Thai Self-Massage

YOGA MASTER CLASSES*

Nov 19th: Yoga Therapy for PMS

Nov 19th 14:00-15:30 HIP OPENERS with Carole

Classes are (60min) unless otherwise noted.

Nov 19th: Mandala Meditation for kids +10yrs

*Must pay and book in advance

TAMKEEN CALENDAR

Tamkeen New Era for Training and Human Development – October Branch Tamkeen New Era for Training and Human Development – Rehab Branch

• Run Your Race Quantum Touch Energy Healing •

Silent Constellations, Illness / Traumas & Personal Issues

•

Infinity Ride For Teens

Mandala Drawing Workshop Positive Discipline program

•

House Hold Budgeting

Doodling Workshop

•

Crystals and Crystal Healing- level 2

Peat • program Family & Business Constellations Workshop • Art Of Inner Peace • Quantum Touch

November 4Th • November 3rd Th & 5 • November 4th - 9th November 13Th

•

Mondays, November 7th, 14th,

Mondays, November 14th 21st, & 28th -­‐ December 19th

• November 8th th November 19 • November 11Th & 12Th

• November 14th th th November 25 – 30 • November 17th

• November 25 Th & 26 Th For More information call us on: +2 01111666547 / +2 01128998941 Or E-­‐mail us on: 6october@tamkeennewera.com or info@tamkeennewera.com http://tamkeennewera.com/

For More information call us on: +2 01111666547 / +2 01128998941 Or E-mail us on: 6october@tamkeennewera.com or info@tamkeennewera.com http://tamkeennewera.com/

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Wellbeing Schedules FIBERS CALENDAR

OSANA CALENDAR

cpr and first aid emergencies a 3-hour workshop with youmna khalil friday, 4th november 5-8pm cost: 450le

fightclub: a yoga arm balance workshop

J

a 2-hour workshop with robi mckenna friday, 11th november 1-3pm cost: 150le

beginning with acro yoga

a beginners course with sarah yassin and irina ziminka 7th november - 28th november every monday 7:30-9:30pm cost: 1000le

new weekly barefoot classes sunday:

yoga for pregnancy 11am adult capoeira at 8pm monday: yogalates at 9am forgiveness meditation at 7:30pm tuesday: pilates for the young at heart at 11am beginners yoga at 8pm wednesday: golden girls - yoga for the over 50s at 8am boxercise at 7pm thursday: urban zen restorative yoga at 11am alignment based hatha/vinyasa at 5:30pm friday: hot power yoga 10:30am hot flow yoga at 6pm saturday: pilates at 5pm

no.4 el nady st, maadi for full schedule, treatment info and booking osanawellness.com 010 1773 3770 joinus@osanawellness.com follow us for updates osanafamilywellness osanawellness

yoga families wholefood coffee massage kids acupuncture pilates therapies pregnancy postnatal garden

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Wellbeing Schedules FITSTOP CALENDAR

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Art Schedules

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SMART ART CALENDAR

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YOUR PERFECT

GETAWAY

ADDRESS THE PLATFORM CORNICHE EL MAADI FOR MORE INFORMATION CALL: 01156711114 / 25287175 /THEPLATFORMEG @THEPLATFORMEG

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Americana Plaza

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Community news

By Tati Hafez HELIOPOLIS Brazilian Barbeque Night at its best – Fairmont Heliopolis Promising a true authentic Brazilian experience, Brazilian Chef Ed Borton is soon bringing a little piece of his homeland to the heart of Cairo at Fairmont Towers.

Crayons Adventures - Toddlers Town

Facebook & Instagram: Fairmont Towers, Heliopolis

Facebook & Instagram: Crayonsadventures

Ever wanted to play in a colorful way? Get messy and creative at Toddlers Town where you are exposed to a variety of activities for all ages. Bring out the artistic side within you.

Address: Concord Plaza, Fifth Settlement Tel: 012 2666 1114

Tabibi 24/7 coming soon to Downtown Mall MAADI Shop Locally at Osana Farmers Market Every Tuesday from 4 to 8 pm, Osana’s Magic Garden will be hosting a group of locally based, hard-working producers dedicated to presenting traditionally made products, ranging from food to body care.

Address: 4 El Nady Street, Maadi Tel : 0106 6615 615 Facebook & Instagram: Osanafamilywellness NEW CAIRO Be Fit Arena at Katameya Hills Be Fit has recently launched its 6 Arena at Katameya Hills Compound, holding their foundation and ripped freak sessions from Sunday to Wednesday. Check their website for further information regarding the new arena schedule and upcoming events.

Facebook & Instagram: Befitegypt

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Address: Downtown Mall , Road 90, Fifth Settlement Tel: 16724 Facebook & Instagram: tabibi247 REHAB Fel Park is back at Family Park One of the most successful events for the family, Fel Park is back this November 18th at its original spot, Family Park in Rehab. Bring your blanket and picnic basket and enjoy a full day of entertainment, live music, and activities for the whole family.

Address: Family Park, Rehab

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Address: Katameya Hills Compound, Fifth Settlement

Stay tuned, Tabibi 247 modern pediatric service is opening its 3rd clinic at Downtown Mall.

Facebook & Instagram: Felparkegypt EL OBOUR CITY AutoVrooom – International Race Track AutoVrooom is the first international professional race-track in Egypt licensed by, Commission Internationale de Karting & FIA Federation Internationale d’Automobiles.

Address: North Extension , El Obour City Open: 7 days a week from 3 pm-12.00 am, and till 1 am on weekends Tel: 0100 611 3513 Facebook & Instagram: AutoVrooom

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What’s new

Heliopolis

Perfect Smile Dental Center Address:12 Gamal Nooh St. Off Thawra St. Heliopolis Tel: 0122 227 6222 Email: drshadysamir@hotmail.com Instagram: perfectsmiledentalcenter Facebook: perfectsmiledentalcente

Downtown Mall

Abu Auf Downtown Katameya Mall (Building S1, Second Floor)

Point90 Mall Fifth Settlement

Nail Fashion Address: Point90 Mall in front of AUC Tel: 0100 4331005

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What’s new

Your New Fayoum Getaway Byoum Lakeside Hotel has a lot to offer

Just a short drive from Cairo, the newly opened Byoum Lakeside Hotel is set to be a prime weekend getaway destination for Cairenes seeking a respite from the clamor of the city.

Owned by Orascom Hotels and Development, the hotel is managed by Orascom Hotel Management. The hotel itself is a replica of the Hotel Paridisio, El Gouna’s first hotel.

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What’s new

View of the pool

Lake Qarun

The hotel ambience and decor reflect the casual, trendy and nature-oriented surroundings, and it boasts two swimming pools, restaurants, tourism and excursion desk and a kids’ area.

A felucca dining experience on Lake Qarun will be an added feature. The total of 62 rooms are a mix of standard doubles, executive suites and two bedroom apartment suites. There is also the possibility of owning your own room or suite, under a rental contract, and having use of it 30 days a year. The remaining days can be used as regular hotel rooms, with the proceeds being split between the owner and the hotel.

Byoum Resort at night

Lunch on the terrace CAIROEASTMAG.COM

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What’s new

Reception area

Self-contained suite Fayoum is becoming an increasingly popular destination due to its proximity to Cairo, its sophisticated yet budget-friendly facilities, and increasingly active cultural scene. There is no shortage of activities geared to all age groups. In the area are well-known attractions like the Valley of the Whales,

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Spacious room the massive sand dunes, Lake Qarun and Qarun Castle, Tunis Pottery Village and the nearby Greco Roman ruins.

For anyone wanting to wind down, and simply chill, the scenery and serene atmosphere of Fayoum, and the Byoum Lakeside Hotel provide everything needed to do just that.

Refer to our address book

Upcoming Events WHAT’S UP CAIRO EAST

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Upcoming Events WHAT’S UP CAIRO EAST

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GBI Sinai Tour 2016

Taba

Nuweiba

Dahab

Sharm El-Sheikh

GBIShineEgypt

GBI Egypt Team

# ThisIsEgypt

GBI

2016/2017

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Day 1 (2nd of November) Cycling from Taba to Nuweiba icluding a break swim in Fjord Bay (70 km)

Day 2 (3rd of November) Cycling from Nuweiba to Dahab including Sa3da Uphill (100 km)

Day 3 (4th of November) Cycling from Dahab to Sharm (90 km)

Day 4 (5th November) Several fun activities in Sharm El-Sheikh

Upcoming Events WHAT’S UP CAIRO EAST

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i

ADDRESS BOOK Mango

Sokhna Real Estate

Azha

Tel: 16743

IL Monte Galala

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Laguna Bay’s

Address: 259, North 90th street,Fifth Settlement,New Cairo.

Tel: 19667

Wadi Degla Tel: 19917

Men’s Trends AW16 Azza Fahmy

Facebook: Azza Fahmy Jewellery Website: www.azzafahmy.com Facebook: Burberry Website: www.burberry.com

Beymen

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Facebook: Beymen Cairo Website: www.beymencairo.com

Diesel

Facebook: Diesel Website: www.diesel.com

D Squared

Facebook: D Squared 2 Website: www.dsquared2.com

Debenhams

Facebook: Debenhams – The Official Page Website: www.debenhams.com

Diwan

Facebook: Diwan Bookstore Website: www.diwanegypt.com

Ego

Facebook: EGO-Your Fashion Destination Website: www.egofashioneg.weebly.com

Fred Perry

Facebook: Fred Perry Website: www.fredperry.com

Givenchy

Facebook: Givenchy Website: www.givenchy.com

H&M

Facebook: H&M Website: www.hm.com

Massimo Dutti

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Facebook: Massimo Dutti Website: www.massimodutti.com

Sunglass Hut

Tel: 16094 Website: www.tatweermisr.com

Burberry

Facebook: Mango Website: www.shop.mango.com

Facebook: Sunglass Hut Website: www.sunglasshut.com

Tommy Hilfiger

Facebook: Tommy Hilfiger Website: www.tommy.com

Zara

Facebook: Zara Website: www.zara.com

Made to Measure Baltaga

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Tel: 0114 4114 119 Instagram: baltagaa Facebook: Baltagà Website: www. Baltagaa.com

Home Security Systems

Hoxton House

Facebook: Hoxton House

LO

Tel: 16431 Instagram: l.o._liveontop Website: www.lofashion.net

www.2intellitech.com www.techhauz.com

Office Spaces to Inspire

The 20-30 Minute Workout

Eklego

Address: 8 Sheikh El Marsafy St. (above Beanos), Zamalek Office: 02 2736 6353 Address: 2 Ahmed Tayseer St., off Marghany St., Midan Koleyet El Banat, Heliopolis Shop: 0106 789 8592 Website: www.eklegodesign.net

Style Design

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Maadi: 3/5 Lassilky St. Tel: 02 25161947 - 25161957 Designopolis Showroom: H 194 - S 129. Cairo Alex Road KM 38 Tel: 02 38572027 Facebook: Style-Design

Website: www.style-design.com.eg

Human Nature

​Website: w ​ ww.humannatureblog.net Insta: human_nature_design Email: info@humannatureblog.net

Urban Station

Address: 2 Wadi El Nil, Mohandessin Facebook: UrbanStationEgypt

Hesham Khalil Tel: 01013005200

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Reaching Tipping Point

Tel: 0127 852 9814 Address: Road 46, 5th district, 5th Settlement Facebook: psychealth

56 Mahmoud Hussein’s Journey 62 Fasebook: DoaaFoundation

Byoum Lakeside Hotel

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Tel: 084 6821887 Address: Faiyum Governorate - Qarun Lake tourist Road Facebook: ByoumLakesideHotel