Cairo East Magazine March 2017 by Cairo East Magazine

March 2017 Issue No. 56

A Candid Chat with

Abla Fahita Motherâ&#x20AC;&#x2122;s Day Gift Guide

Dealing with

Learning Difficulties

The Stunning Photography of

Khaled Abul-Dahab

CAIROEASTMAG.COM

March 2017 Contents

Cairo East

On The Cover 8

A Candid Chat with Abla Fahita

22 Mother’s Day Gift Guide 34 The Stunning Photography of Khaled Abul-Dahab 42 Dealing with Learning Difficulties

Abla Fahita

Spring Trends 2017

Feature 22 Mother’s Day Gift Guide 24 Moms of the Young and Successful 28 The Nile Co 34 Khaled Abul Dahab Photography 42 Children with Learning Difficulties 54 March Stars

Celebrity 8

Abla Fahita Opens Up to Cairo West Magazine On Motherhood, Crossing All Lines, and More!

Mother’s Day Gift Guide

Fashion & Beauty 14 Spring Trends 2017 18 Spring Floral Fragrances

Mother’s Day SPECIAL PROMOTIONS Celebrate her with a SPARKLE with IRAM JEWELRY

Visit us NOW at our

KORBA PALACE & DUSIT THANI BRANCH

to enjoy our Mother’s Day Gifts Collection

March 2017 Issue No. 56

A Candid Chat with

AblA FAhitA Mother’s Day Gift Guide

Dealing with

Learning Difficulties

The Stunning Photography of

Khaled Abul-Dahab

Our Team

Khaled Abul-Dahab

Wellbeing 46

Using Your Body Weight for Workouts

Boosting Energy Levels

Founder & Publisher Shorouk Abbas Editor-in-Chief Atef Abdelfattah Managing Editor Sally Gabra Editorial Director Hilary Diack Contributing Editor Nahla Samaha Marketing Manager Marwa Magdi Imam Asst. Marketing Manager Maria Fahy

Marketing Manager Cairo West Advertising

Entertainment 57

Best TV series

Movies: In Theaters

Music: Top Hits

Art Scene: Gallery Review

Book Review Diwan Selection

Culture: American Buffalo Play

Sport: Age-Defying Athletes

Restaurant Review

Working Mother’s Lunchbox

Wellbeing Schedules

Announcements

What’s New

This magazine is created and owned by Cairo West Advertising. Managing Director: Shorouk Abbas Email: shorouk@cairowestmag.com

cairo

What’s up

Hana Nassar PR & Digital Marketing Ahmed Abo-Elenein Contributors Dr Amira Elbatrawy, Amy Pugsley, Hesham Khalil, Reeham Shaker, Tati Hafez Graphic Designers Ahmed Salah, Essam Ibrahim Photography Mohamed Meteab Accountant Mohamed Ragab Distribution Ahmed Haidar, Mohamed Shaker Mekkawy Printing IPH (International Printing House) Produced by Cairo West Advertising

For advertising contact: Tel: +2 0122 4300 200

+2 0128 7466 662 +2 02 337 76137 - 337 76780 Email: advertising@cairoeastmag.com This magazine is not for sale. Cairo East, a subsidiary magazinefor Katameya & New Cairo Cairo Central, a subsidiary magazine for Zamalek, Mohandessin, Giza, Garden City & Downtown All rights reserved. Reproduction in any form is strictly prohibited without prior consent from the publisher.

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A Message From Our Team “March comes in like a lion, and goes out like a lamb”. So the saying goes. Our Cairo East Magazine team is looking forward to those balmier days and so, we are sure, are you. “Enough, we say!” It’s time to head to the beach, the mountains of Sinai, anywhere we can connect with nature again. Join us in celebrating the first small signs that spring is on the way in this month’s issue. Where would we be without the wit and wisdom of Abla Fahita? We were delighted to have a very intimate and candid chat with this much loved lady-to-be-reckonedwith. Read on, we say. It’s Mother’s Day, so we honor those important women in our lives again this March. We discover how important their support has been in helping successful young talents carve out their niche in the world, we find gifts that will be treasured for years to come, and roll out some of the hot fashion trends to hit the Spring/Summer collection catwalks. And please don’t overlook our pick of the most sumptuously feminine floral fragrances you can find. Could there be a better time to liven up your home with a fresh burst of colorful energy? Our Home and Garden Feature comes up with some of the most inspiring tiles to create a distinctive retro feel to any tired space, indoors or outdoors. With salad season beckoning, we get great tips and nutritional advice from chef and nutrition guru Reeham Shaker. Throw in a potpourri of art, culture, health and wellness and you have an issue packed March 2017 with something for everyone. Issue No. 56 Our team is thrilled to welcome our new Managing Editor, Sally Gabra. We are sure that she will enjoy putting together each monthly issue as much as we do. Wishing the mothers amongst you a very happy Mother’s Day with those you love, may March bring nothing but the best of times.

The Cairo East Magazine Team

On the cover:

Photography by: Khaled Abul-Dahab

A Candid Chat with

AblA FAhitA Scan our QR Code

Dealing with

Learning Difficulties

The Stunning Photography of Mother’s Day Talk to us Gift Guide Khaled Abul-Dahab Send an email:

editor@cairowestmag.com marketing@cairowestmag.com Follow us:

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CAIRO EAST MAGAZINE Celebrity

Abla Opens Up to Cairo East Magazine On Motherhood, Crossing All Lines, and More! By Shorouk Abbas and Hana Nassar

When Cairo East Magazine called Abla Fahita she was on a boat in Aswan as part of her initiative for domestic travel, along with 22 women from the group Korba Association for Widows and Divorcees. Abla found a few minutes to give our interruption the privilege of being honored with her attention. Here are her answers to a few questionsâ&#x20AC;Ś

CAIRO EAST MAGAZINE Celebrity

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CAIRO EAST MAGAZINE Celebrity

“I was born different, I knew I should expect the unexpected, so I’m not surprised or humbled easily, you don’t know me?”

CEM: Why do they call you “Abla”? AF: Abla Fahita is the name of my first YouTube video, it kind of stuck ever after, maybe it was the push that gave me the right to be Abla (the teacher) for the grownups. So you better behave, Abla is here. After the death of your husband, and with all the men who are after you, are you planning to remarry? Not at all, I was married at least once and I know, there is a pleasure in an open buffet that you cannot compare. You keep on trying different dishes, it’s never fun getting stuck with one thing on your plate forever. As a wonderful mother, what is your strategy in raising Carcoura? I believe girls should be taught the hard way so they grow up tough and strong in a testosterone-ruled society. I sent her to boys’ schools, and I treat her like a bad stepmotherbut deep inside she’s my daughter and that’s something I cannot change. Caro Carcoura is a piece of my heart… sometimes. What does Abla Fahita fear the most? I don’t fear much, fear doesn’t take you anywhere nice. I’ve learnt that, and now I’m teaching it on t-shirt quotes #yehedo_elkhouf #yehedo_elghabaa - but again you never know how dumb they can get. The dumb ones breed faster, and also fear looking older than Ghada Ragab. What is your favorite song? ‘I Will Survive’ by El Sabbouha - it’s always playing in my head when something bad happens. Who dresses you? Who is your favorite designer? After Krikor Jabotian and Cherbel Zoe, Hany El Beheiry is my latest designer, he’s chasing any designer who gets close to me - he’s really protective but I’m a widow and I’ve got my needs. My favorite is Coco, she Chaneled the whole world. Who does your hair? When Glovise is not having a nervous breakdown it’s Richard pronounced Richaaar…

Since you wear very expensive jewelry, who is your favorite designer? I accept all kinds of gifts from fashion and jewelry designers, and once I wear them I tag them and make them famous. Nihal Zaki gave me a beautiful session, I hardly recognized myself, but she had something against Caro. (Abla Fahita starts chatting with others in the background then comes again to the phone), sorry what was I saying … yess. I would love Azza Fahmy to make me a jewelry line with my jewelry sayings. Or at least she should start by sending me gifts; she is a smart woman and knows who to gift something special to win them over. Did you ever see it coming? That you were going to be this famous? I was born different, I knew I should expect the unexpected, so I’m not surprised or humbled easily, you don’t know me? I thought you knew me, everyone knows me, it’s known! Where do you like traveling the most? My late husband, may God bless my soul, showed me the world. I remember Amsterdam and Ibiza were our favorites; it may be where we conceived Caro and Boudi… crazy times… my late husband - may he rest forever late - was my captain into the world of traveling, him the captain and me the stewardess, and when I did something wrong he would pull the mask and ... oh how do I miss his distinguished kinkiness. What’s your favorite word? Bekh When you sang “Mayestahlushi” who were you referring to? I dedicate this song to all those who don’t deserve my attention: oxymoronic as I like it. I had to let it out of my system, so I put it all in a song so I don’t have to think about them anymore. I’m a widow and I know! Your shield is your indifference, even if it takes a bit of time. Eventually you’ll be people proof.

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CAIRO EAST MAGAZINE Celebrity

“I don’t fear much, fear doesn’t take you anywhere nice.”

What are your future plans? I’m always open to suggestions. An intelligent widow knows it best, the future is always ahead of you, but its seeds are planted now, so seeds the moment, (she chuckles). And as Odetta always says, “My near future depends on my present state, so bring me that slice,” me too. I don’t compromise on my now - it’s all in how you take things in, so I never did. You too find something to be happy about. You sound depressed habibti… go dye your hair.

Are you planning to go international? I am international already. Small international maybe, but I was covered by BBC, Time magazine, from Deutcsh to Dutch and CCTV in between. Still need working on my translated humor to be able to help more desperate English-understanding people around the world. Do you improvise before each episode? I improvise when I have to, my life is properly improvised. Do you have red lines that you cannot cross? I’ve crossed all kinds of colored lines, sometimes unintentionally - but it will always be a struggle, between what you want to say and who will judge it. I see it as an extra spice for living on the edge. Are these all the questions? Ya Susu - tub yalla, I have to go introduce the girls to the local scouting team! yehedeha filling the generation gap.. Yehedaha el spelling mistakes! As we leave this amazing diva we plan to follow her news on: @ablafahita on: facebook/ instagram/twitter/ youtube

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CAIRO EAST MAGAZINE Fashion

Massimo Dutti

CAIRO EAST MAGAZINE Fashion

Mini Bags - victoria beckham

Pink - zara

Prepare your wardrobes for a good

tweaking, Spring 2017 is bringing with it a dash of bold colors and prints. A comeback for beach stripes, cutout shoulders, and floral motifs made their statements on runway fashions. This seasonâ&#x20AC;&#x2122;s trends are a sophisticated balance between classic and modern, with an intensifying of feminine accents. Here are some of the trends to look out for in 2017! Floral - Ted Baker

Stripes - zara CAIROEASTMAG.COM

CAIRO EAST MAGAZINE Fashion

Spring 2017 fashions are conveying confidence with daring colors like blush and fuchsia, and extraordinary fabrics like tulle and spandex. Also making an appearance on the runways were eightiesâ&#x20AC;&#x2122; oversized shoulders, bralettes, modern ruffles, robes, metallic finishes and corset tops.

Trench Coats mango

Bright Colors - Balmain

Kitten Heels - zara

One Shoulder - Chloe Refer to our address book

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MYSTERIOUS, EXOTIC AND FUN TOO... TORII’S RESTYLED JAPANESE MENU BRINGS A MODERN TWIST. ‘Japanese Tacos’ and ‘Torii bites’ with tuna, salmon and scallops... ‘sharing’ dishes with US Wagyu beef , shrimps and prawns... soups, salads, sauces, spices and herbs. Take front row seats for the shimmering blades and flaring flames of teppanyaki with sea bass, tenderloin beef and lobster tail. Eat, talk, share, relax... have fun!

ASI AN FUSI ON... SHARE DELICI OUSNESS AT TORI I

16 SARAY EL GEZIRA ST., PO BOX 33 ZAMALEK, CAIRO 11211, EGYPT. T: 00. 202.27.28.3000 CAIROMARRIOTTHOTEL.COM ARABIC.MARRIOTT.COM

CAIRO EAST MAGAZINE Beauty

Spring Floral Fragrances 2017 “A perfume is like a piece of clothing, a message, a way of presenting oneself … a costume … that differs according to the woman who wears it.” — Paloma Picasso And what better way to embrace the season of freshness and new beginnings than to dress in floral scents that have been crafted for one’s pleasure. Check out our season’s favorite fragrances, the ones we can’t get enough of! CAROLINA HERRERA - GOOD GIRL Reveal your good side through the luminous facets of Tuberose and jasmine sambac. Indulge your bad side through the addictive notes of roasted Tonka beans and cocoa. GOOD GIRL’s is inspired by Carolina Herrera’s unique vision of the modern woman: audacious, sexy, elegant and enigmatic. Forever pushing and crossing the limits.

MIU MIU - L’EAU BLEUE Awaken the sunny sparkle of Spring with Miu Miu L’Eau Bleue. Cast off the grey boredom of winter and invite luminous colour and lighthearted joy into your day with an undeniably positive fragrance.

ELIE SAAB - LE PARFUM ROSE COUTURE A dazzling expression of Elie Saab’s aesthetics, Rose Couture explores flowers. Magnified and showcased in the new eau de toilette, the rose asserts itself more majestically. With a blend of fresh Peony into an exquisite rose nectar, enhanced with fruity facets and softened with a dash of vanilla. This addictive accord is carried by a breath of Jasmine as sheer as silk chiffon. A sumptuous woody base bolsters the airy composition. And the dark velvet of patchouli which, by contrast, exalts the freshness of these radiant floral material.

EX NIHILO - DEVIL TENDER A subtly spicy start with a hint of Grapefruit. A Bulgarian Rose heart with sensual delicacy is illuminated by a breath of rose water. A sensual textured background that contrasts with notes of elegant and soft suede.

GUCCI - BAMBOO LIMITED EDITION Alessandro Michele recasts the Gucci Bamboo fragrance with a limited edition design and jewel tone tint. Soft yet intense, the scent blooms with notes of exotic Casablanca lily and Tahitian vanilla, balanced with sandalwood and grey amber.

CHLOÉ - LOVE STORY EAU SENSUELLE A floral love story, the Maison’s fresh and sensual Eau de Parfum opens the heart with stephanotis jasmine — the flower of happiness — and seduces with luminous orange blossom notes. The unforgettable essence of seduction and freedom is finished with a padlock design to symbolize love and romance. A delicate ribbon knotted casually on the side complements the femininity of the pleated glass.

AMOUAGE - FATE WOMAN Fate for Woman is a chypre oriental with a rich floral heart intensified by a dark and destructive accord, resonating the tumult of the unknown, Fate for Woman opens with spicy accords to set a mysterious mood of the unexpected. The base features a rich and forceful blend of frankincense, oakmoss and leather. Available Exclusively at Le Nez Fragrance bar The First Mall shop 120 Refer to our address book

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New Collection 2017 .... Designed to Inspire 24

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Earrings - Jude Benhalim

Earrings Mema Jewelry

“All that I am or ever hope to be, I owe to my angel mother.” Abraham Lincoln Tray - Turath

RING - Azza Fahmy

BAG - okhtein

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SILVER PLATED BROOCH - Lina Chawky

Ring - Iram Jewelry

Ring - Manal Nofal

Necklace - Azza Fahmy

“ The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.”

Arm Cuff - Vantique

Honoré de Balzac

Return - Tiffany

“If you have a mom, there is nowhere you are likely to go where a prayer has not already been.” Robert Brault CAIROEASTMAG.COM

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Egypt is brimming over with bright, dynamic young people making their mark in every field. Believing that behind every successful kid there must be a very special mother, Cairo East Magazine asks what role their moms played in helping them get where they are today.

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LADIES

Farida Temraz Designer

She taught me to go after my passion with persistence, yet patiently.

Tara Emad

Actress and Model “My mother never doubted that I would succeed in fulfilling my dream. There were times when she believed in me more than I did in myself. She taught me that discipline in work is 50% of the job and the rest is a combination of persistence, determination and faith. I owe every single bit of success to her.”

Mennutallah Hossam Photographer

“My mom has always been my idol and main source of inspiration. Growing up with such a great influence made me realize that women are not weak or vulnerable, contrary to how most of our society thinks! She taught me how to be strong, how to stand up for my beliefs and how to never let go of my dreams, no matter what. She taught me the importance of not relying on anyone but myself in most of the things that I do. She was and still is my biggest supporter; I like to consult her before each and every project. My mom is my Wonder Woman and I hope to always make her proud because she truly deserves it.”

Nour Bassiouni Artist

“My mother was my inspiration, she always believed in the artist in me and helped me pursue my dream of becoming one. She always pushed me to exceed my limits and till now she is the only person I get back to for advice regarding my work.”

Mounaz Abdel Raouf & Aya Abdel Raouf Co-Founders and Creative Directors, Okhtein

“Our mother believed in us no matter who or what we decided to become. She has raised us to be true to ourselves, to give back, and most importantly, to never forget the miracles God can send our way. As we never studied fashion design, she made sure not to discourage us by saying, ‘Girls, remember that it doesn’t matter what you studied or where. What matters is how talented you are and how badly you want it. If there’s passion, there’s a way. If there’s love, there’s magic.’ Until this day, she is our strongest and most important idol. She grounds us and she believes in us when some people don’t.”

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GENTLEMEN

Anthony Hamama

Youssef Farag

Tamer El Erian

Entrepreneur and Restaurateur Bogali Restaurant & Bar

Co-Founder of Qubix Cargotecture Design Studio

Izakaya and Mezcal Entrepreneur and Restaurateur

“My mother’s cheerful and hospitable nature and enthusiasm for life have had a major impact on my career path today. Her perception, attention to detail and constructive criticism makes her invaluable and a major driving force in my life. Above all, she has always motivated, guided and supported me in making my own decisions.”

“My mother has played a huge role in who I am today and whoever I will become in the future.

“What I credit my mother most for is teaching me independence. From a young age, she would show my siblings and I how to manage for ourselves. A strong urge I still have at work, to not let others stand in our way. She also gave me a passion for adventure and discovery. We travelled the world together and although I moaned about the endless museums and cathedrals, it did teach me to seek out wonders and achievement.”

For as long as I can remember she has been teaching me what hard work is, how to respect those around you, and that there is a very fine line between right and wrong. These are all lessons I use by default in my daily life in business as well as personally, they are the foundations of my actions and my decisions. I owe an insurmountable debt to my mother, and knowing that she’s proud of me assures me that I’m on the right track.”

Gamal Sadek Co-Founder & CEO Bey2ollak.com

“My mother has always been my sanity and insanity advisor! She’s always pushing me to get out of my comfort zone.Maybe one of the most important things I learned from her is to always let go of pictures and the tendency to visualize everything! As human beings we tend to visualize our goals to achieve them but most of the time our achievement is never what we ‘pictured’ which leads to constant dissatisfaction and disappointment. She always told me that if we cut this cycle early on and stop ‘picturing’ things all together from the beginning, we’d get a lot faster to the sense of satisfaction and achievement.”

Taymour El Erian

Karim Rafla

Co-Founder of Qubix Cargotecture Design Studio “My mother has always supported me in everything I do, pushed me whenever I had doubts, and whenever I was getting off the right track she would guide me back, rather than force me.”

Izakaya and Mezcal Entrepreneur and Restaurateur “I can remember my mom dragging me all over the place when I was a 12-year-old kid, from new countries to every single cultural or historical site. Not because she couldn’t find babysitting, but because she wanted me to learn something new and ‘broaden my horizons’. She would then tell me ‘Taymour, we can’t let school get in the way of your education’. People have to understand that going to school can get some knowledge and degree, but nothing beats actually doing it. That difference and exposure made me who I am today.”

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Preserving our Heritage Tile by Tile Creating Iconic Spaces with The Nile Co

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Pockets of Cairo still bear vestiges of a glorious past, where architecture and interiors captured the essence of a city that was known as a hub of cultural and artistic expression. Distinctive tiles were one of the elements that gave edifices their own stamp and identity, and until today they can still be found tucked away in ageing villas and landmark downtown buildings.

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Meeting a nostalgic call for quality tiles to evoke the gracious style of yesteryear, The Nile Co has developed an eclectic range of tiles and paving for interior and outdoor design statements. Using traditional methods, the handmade tiles impart an authenticity that reflects craftsmanship and skills handed down through generations.

Outdoor paving comes in a myriad of options, including environmentally-friendly cement tiles to meet the needs of the savvy home-owner. Textures and finishes range from granite to quartz, pebble to subtle patterns. A designerâ&#x20AC;&#x2122;s dream, The Nile Co showroom is a haven for any decorator, and even more exciting, there is also the option of creating customised products to fulfil the dream. Let inspiration take flight, indulge your hidden decorating talents, and create your own part of history. Refer to our address book

Orange Egypt Team during the new smart store opening

Orange Egypt Opens its Fifth Smart Store at “Ismalia Square” in Cairo and Continues to Offer Unique and Flexible Solutions to all Customers Orange Egypt announced the opening of its fifth “Smart Store” in Egypt in a spectacular celebration which took place at the new store premises in Ismailia Square Heliopolis, in the presence of Orange officials. Through this store, Orange Egypt continues to offer a new world of products, services and promotions for all its customers that will make their daily lives better and more simple, and enjoy a better customer experience as well as enhancing the value they get from products and services. The products and services also reflect the keenness of the company to provide state-of-the-art technological solutions to companies that are designed according to their specific needs. On this occasion, Eng. Ashraf Halim, Chief Commercial Officer, Orange Egypt stated “Orange has always

provided exclusive offers to its customers. It continues to do so in line with its policy and ongoing efforts to provide more added-value to current and potential clients. Orange will always strive to offer the best mobile communications and fixed internet services (Orange DSL) with the best quality for the best customer experience. In our smart stores customers can enjoy special assistance and unique services by our experts at the dedicated Care Corner, such as mobile data transfer, mobile internet setup, Orange applications and much more.” “Orange has always put the customers’ interests at heart and considers their success and welfare as its number one priority”, he added. Customers holding smartphones will be able to replace their SIM card for free to be ready for the official launch of the service, while discovering the

whole range of 4G devices that the company offers in addition to the latest offers and Internet buckets. In the realm of the multiple offerings provided by the different suppliers, customers are faced with a real challenge to decide what to pick. In the heart of the smart-stores Orange has availed a real experience with live devices that suit the needs and taste of everyone. The new shop design will invite the customers to have fun, explore and compare our latest handsets, tablets, smartwatches, our wide selection of colorful and practical accessories and top of the line gadgets, including connected objects. Thanks to the phone and tariffs advisor, customers are helped in comparing and selecting the right handset and the tariff plans that suit their needs. CAIROEASTMAG.COM

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Tatweer

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â&#x20AC;&#x153;I am a professional self-taught photographer who envisions life and its attributes, creating mood, sensation and beauty with images through the lenses of my camera. Born in Cairo, I sense a spirit of desert and sun along with the magical essence of Egyptian culture and its great history; thinking snaps of such beauty would be the road to my dream.â&#x20AC;? CEM: Khaled, how did it all start? KA: In my childhood I used to be the one behind the camera for all family events, with just a simple film camera. The funny thing is, I never dreamed of becoming a photographer, although it has always been my hobby since childhood. The turning point was when I worked as a marketing manager of a group of companies. One of them was a photography company. Life got to start when I was in charge of putting together a marketing strategy for hiring international photographers to carry out work in Egypt. I started working very closely with them, and it was only then that I decided to shift my career to become a professional photographer. I followed those photographers everywhere, travelling here and there, and I joined their workshops. I got some deals in Egypt, after which I established my own photography agency in Dubai. Later, I launched my courses sponsored by international photography equipment companies i.e (PROFOTO), MANFROTTO and ADVANCED MEDIA LLC. Being interviewed by so many local and international media channels, I was inspired to start my own TV segment Yalla Tasweer on MBC Dubai TV, during the morning show Good Morning Arabs with the aim of teaching people at home how to enjoy photography with affordable stuff, without using expensive equipment. There was another season for kids aged 4 to 9 years, followed by a special season for Special Needs Photography.

Khaled Abul-Dahab

Internationally Acclaimed Egyptian Photographer and Digital Photo Artist By Shorouk Abbas and Lydia Schoonderbeek

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Do you only travel to photograph? I travel to meet people, to learn about cultures, and to use my photography as a window for people to get to know each other better. As a photographer, I travel to exhibit and sell my works, to take new shots, and finally to teach courses and take people on photo trips. I have been to Tibet, the Himalayas, India, London, Italy, Turkey, Jordan, and Oman. I have a different story for every place. I was in London, for example, to receive my award during the London Biennale 2015. Tell us about your Biennale award and how you came to receive it? London Biennale is one of the most prominent art events where contemporary artworks from around 40 different nations are present in the same place, showcasing artists who exhibit in some of the most important galleries in the world. I won two awards: first place in photography, and third place in digital art photography. In addition to that, I gave a workshop on photojournalism in Chelsea Old Town Hall, which was attended by 153 artists from all over the world.

From the photographs you have taken, do you have a favorite? I have one photo called “Time”, which is a portrait of an 85-year old woman, and an Egyptian tanoura shot that received an award during Chianciano Biennale 2013 in Tuscany, Italy. How do you pass on your skills and knowledge to budding photographers? In addition to the many courses I cover in Dubai, I will be running a photography course in Egypt this

May, for the third time. This will enable participants to learn about both the technical and artistic aspects of the field. Registration can be made through my website: www.khaledabuldahab.com. How would you describe yourself in 5 words or less? One shoot can change your life ... oops there are 6 words, but small ones. What can’t you live without? My mom and my camera.

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Dealing with Learning Difficulties By Dr Amira El Batrawy

Even the most experienced parents can have anxious moments during their childâ&#x20AC;&#x2122;s formative years. What is the benchmark, they wonder? Is my child developing skills and cognition at a normal rate? Letâ&#x20AC;&#x2122;s look at the important points and the most commonly voiced concerns. CEM: At what age can you consider a child has a learning difficulty? AB: Not all kids develop learning skills at the same rate, but learning difficulty may appear as early as preschool years (e.g., difficulty learning names of letters or counting objects), but they can only be diagnosed reliably after starting formal education. What tests are carried out to ascertain what type of problem exists? Learning disability is a clinical diagnosis, it can be identified by psychiatrists, school psychologists, clinical psychologists, and other learning disability specialists through a combination of intelligence testing, academic achievement testing and class performance monitoring. Other areas of assessment may include perception, cognition, memory, attention, and language abilities, through tests measuring the executive functions of the brain.

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What are the main problems you encounter? The main problems seen in our clinics are difficulties related to reading, writing and math, mostly reading. This is always associated with academic deterioration and poor performance in school, with frequent complaints from the teachers. Many children have behavioral problems as well. What are the critical ages in children’s development when they most need assistance? Preschool years, especially 3-5 years of age, are considered the main critical age of development that needs assistance otherwise the problem will be much more devastating as long as the child grows. How do you tackle the various issues?

How do you differentiate between a slow learner and a child with a deep problem such as dyslexia?

Parents are considered one of the cornerstones of management of such problems and they should be a crucial part in the management plan all through.

A slow learner is a child of below average intelligence, whose thinking skills have developed significantly more slowly than the norm for his/her age. This child will go through the same basic developmental stages as other children, but will do so at a significantly slower rate. On the other hand, a child with specific learning disability is one of average or above average intelligence who has specific difficulties, which can make learning very difficult. In short, if there is a discrepancy between the child’s potential and actual achievement.

Does nutrition play a role in helping some conditions such as ADHD?

How can a parent tell a difference between hyperactivity and ADHD?

There’s no clear scientific evidence that ADHD is caused by diet or nutritional problems or that eating special kinds of food may help in relieving some symptoms.

Hyperactivity could be a normal finding in children, but it is considered to be a problem when it affects their functions, mainly their academic performance and social development.

Proper history taking, not only from the parents but from the school teachers as well, is very important together with ongoing clinical and psychological assessment of the child. Do you involve the parents in the remedial process, and to what extent?

Do you make recommendations regarding lifestyle adjustments? Yes, of course, scheduling and structured daily activities for those children are very important. Also involving the child in activities and sports that help increasing attention and concentration may help.

What are the signs that indicate that the child needs therapy? Communication skill problems, language and speech problems, behavioral problems, as well as academic deterioration are all considered signs that necessitate

immediate intervention. Is dyslexia a big umbrella under which a lot of other learning difficulties fall? A reading disorder is the most common learning disability. Of all students with specific learning disabilities, 70–80% have deficits in reading. The term ‘developmental dyslexia’ is often used as a synonym for reading disability; however, many researchers assert that there are different types of reading disabilities, of which dyslexia is one. It is a common word, frequently used to describe learning disability in general, but scientifically, this is not what is actually present.

Professor Dr. Amira Nassieb El Batrawy Professor of Psychiatry-Faculty of Medicine-Ain Shams University Head of Child Psychiatry Department-AlMashfa Hospital Diploma in Psychiatric Practice (DPP) The Conjoint Board of King’s College – London University. Refer to our address book

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CAIRO EAST MAGAZINE WELLBEING

By Hesham Khalil

Bodyweight exercises increase self-awareness and improve body movement. They

can be progressed and regressed to fit everyone. The best part about it is they can be done everywhere. You can use them for strength gain and muscle gain, and you can put them together to form a circuit for conditioning and fat burning. They translate well from the gym to real life, as you’ll increase your ‘relative strength’: how strong you are relative to your own body weight. Using your body weight for workout will guarantee benefits like: • • •

Increased strength Increased muscle Increased self-esteem

• • •

Increased energy Increased athleticism Increased coordination

These are some of the best exercises using your body weight for workout:

2 - The Bodyweight Squat 1- Walkouts Walkouts build strength in your anterior core. 1. Stand with your feet hip-width apart. Bend your knees slightly (or more if needed) and place both hands flat on the ground. 2. Keeping your legs extended and your feet planted, walk your hands away from your body, as far past your shoulders as you can, until you are in a full plank position. Hold for one count at the furthest point, and then walk your hands back to your feet and slowly return to standing.

• This is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. It’s a highly functional movement working all the major muscles of the legs. 1. Keeping your entire foot pressed into the floor, push through the outside of each foot as you lower into your squat. 2. When you have lowered down into the bodyweight squat, your kneecaps should hover over the tops of your feet. Your torso should lean forward slightly, creating a 30 to 45 degree angle with your thighs. • 3. When you start to rise from the bottom of your squat, actively push your knees out. Your thighs should stay in line with your feet. • Instead of just dropping down and standing back up, focus on feeling your glutes throughout the entire bodyweight squat. As you lower, feel them stretch. As you stand, forcefully contract them.

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3 - Plank with Arm Lift 1. Start in the same plank position (photo 1) as above.

4. Hold 3 seconds while keeping your core tight.

2. Carefully shift your weight to your right forearm.

5. Slowly bring your arm back to starting position.

3. Extend your left arm straight out in front of you.

6. Switch arms and repeat.

Do 2 - 3 sets of 10 reps

4 - Bodyweight Walking Lunge Walking lunges are great for lifting and shaping your backside. They are a great way for you to tone the butt and get that kind of shelf butt. Normally you canâ&#x20AC;&#x2122;t really spot reduce and itâ&#x20AC;&#x2122;s hard to really tone specific muscle groups, but this exercise works for just that. 1. Stand straight with your feet shoulder width apart and place your hands on your hips. This is the start position. 2. Step forward with either leg in a long stride. Keep your other foot in place behind you. 3. Bend your knees as you do this so your body is lowered towards the ground. Keep your back straight throughout the movement. 4. Continue down until your front knee is just above the ground. (Your front leg should be bent 90 degrees at the knee) 5. Hold for a count of one. 6. Push down through your front heel and extend both knees to return to the start position. 7. Pause then repeat with your other leg. When you have lunged with both legs that is one repetition. 8. Repeat. 5 - Bird dog Abs The bird dog is a great overall core exercise that, not only strengthens the abs and back, but also mainly involves back rotators/multifarious muscles and also engages the glutes, improves balance and stability. 1. Begin on hands and knees with the back straight and the abs pulled in. 2. Lift the right arm up until it is level with the body and parallel to the floor. 3. At the same time, lift the left leg up and straighten it until it is also parallel to the floor. 4. Hold for a moment, lower and repeat on the other side, this time lifting the left arm and right leg. Continue alternating sides for 1-3 sets of 10-16 reps. 5. Keep the move slow and controlled and try to keep your body straight throughout the movement. CAIROEASTMAG.COM

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6 - Bodyweight Triceps • Toning your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to easily tone your arms. A basic body-weight exercise, triceps dips don’t require much equipment: if you don’t have a bench, you can always do them on the ground. • Here’s how to do this move: 1. Position your hands shoulder-width apart on a secured bench or stable chair. 2. Slide your butt off the front of the bench with your legs extended out in front of you. 3. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints. 4. Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench. 5. Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep. 6. Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise. • Do 15 to 20 reps per set and aim to do two to three sets

7 - Bicycle Crunch • The Bicycle Crunch is the best abs exercise according to research done to uncover the best exercises you can do to activate the rectus abdominus, the external oblique and internal oblique. 1. Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. 2. With your hands gently holding your head, lift your knees to about a 45-degree angle. 3. Slowly, at first, go through a bicycle pedal motion. 4. Alternately touching your elbows to the opposite knees as you twist back and forth. 5. Breathe evenly throughout the exercise. 8 - Push up Intensifies work on upper body and core. • Do a normal pushup, but with your feet elevated on a stable platform like a box or bench. • The higher the platform, the more you’ll work your shoulders, chest, core, and scapular stabilizers. • The muscles that connect: your neck, midback, and shoulders.

9 - Mountain climber This is a full body work out and here are a few of the muscles that are worked: deltoids, biceps, triceps, pectorals major, obliques, rectus abdominals, lower trapezes, latissimus dorsi, quadriceps, hamstrings, hip adductors, and hip abductors. 1. Get into a plank position. Get down on the floor on your hands and knees. Extend your legs out behind you 2. Pull one knee up and in toward your midsection. Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor. Bring the knee forward in one smooth, controlled motion. Don’t let either of your knees sag or come into contact with the floor. Once you’ve raised your knee as far as you can, contract and hold your abs briefly but forcefully. 3. Repeat the action with your other knee. Relax your midsection and push your knee back toward your other foot slowly. Straighten your leg and set your foot back on the ground behind you. Then, bring the other knee forward, moving fluidly and squeezing your abs.

Hesham Khalil is an EFG HERMES Fitness Center Manager, ISSA (The Professional Division of the International Sports Sciences Association), Certified Fitness Trainer, Certified Nutritionist. Refer to our address book

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How to Wake Up and Stay Up Nutritionist and Chef Reeham Shaker Shares Her Tips

Do you feel run down and exhausted all day? Do you hit that snooze button repeatedly in the morning, feeling challenged to get out of bed?Â Sadly, we struggle daily with the feeling of fatigue since we rely extensively on caffeine and sugar to get us through the day.

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Follow these simple tips to kick your energy level up: Eat the right food: A balanced meal that includes whole grains, lean protein, low-fat dairy, vegetables and fiber-rich fruits such as pear, strawberries, avocados and apples will provide you with the fuel to get through the day. Eating whole grains like those in oatmeal or wholegrain bread takes longer to digest, and balances the body energy as it provides a steady release of fuel. Never skip breakfast: Breakfast is an extra important meal as it affects your energy level throughout the day. Meals packed with fiber and protein keep your tummy feeling full and blood sugar steady. Try to eat your breakfast as early as possible, usually within an hour of waking up, as waiting until 10 am or 11 am will be too late.

If you are not into drinking water, try flavoring your water with sliced cucumber, mint, strawberry or lemon. Go easy on caffeine: When people start drinking several cups of coffee each day, they start to notice a weakened reaction as their coffees have less effect over time, why is that? Caffeine gives a false rush of energy, after repeated doses of caffeine, your adrenals become less able to respond adequately to those doses, so simply your body starts to experience both fatigue and insomnia. If you have to drink it then add some milk, and limit your intake to one cup daily till you gradually cut it back. Exercise: Lots of studies show that women who exercise feel more energetic than others who don’t, the body releases a feel good hormone when people exercise, the energy levels rise and sleep improves. Go out with energetic friends:

Start your day with whole-wheat cereal with milk, or top your yogurt with some granola and nuts for longer lasting satiety.

Enthusiastic friends make you feel happy, optimistic and energetic, stay away from negative people as they totally suck the energy out of you.

Avoid simple carbs and sugar:

Breathe

Eating sweets can make the blood sugar spike as it gives an energy boost instantly then drops a short time later, leading to an energy crash with you feeling more wiped out, hungry and tired. So, simply stay away from the vending machine.

It is important to make some time for yourself during your day. Doing some breathing exercises can calm your mind and reduce your stress.

Drink lots of water: Dehydration can cause fatigue, having an adequate amount of water through the day will boost energy and lower feelings of tiredness. The recommended daily water intake is 12 cups for men and 8 to 10 cups for women. Carry a bottle of water anywhere you go and keep filling it up. Never drink all of the recommended amount at once, sipping through the day will be better for your body.

When you breathe, your cells get enough oxygen, which supplies them with fuel to remove toxic waste and the result is more energy for you. Have a sleep routine: It’s important to follow a constant sleep schedule, the earlier you try to get to bed, the better you will feel throughout your day. The best time to go to bed is at 10 pm, to wake up at 6 am. This is because the stress hormone starts to drop and your brain starts to produce a sleep chemical called melatonin during those hours.

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Snack healthfully: Eat a smart snack to get an energy boost even when you’re not hungry. A simple apple is a great energyboosting snack that satisfies your sugar cravings and provides the body with vitamin C and fiber, also almonds, peanuts and nuts are an excellent protein snack that can increase energy levels. A tablespoon of peanut butter, or any other nut butter on whole wheat bread can help you push through the day. Prepare your own homemade energy bar by mixing a nut butter with some seeds and oats, this power combo of protein and antioxidants will keep you focused at work. Go for a walk, ideally in the sun: Walking boosts energy and decreases tension. For an extra boost, walk in the morning to be exposed to sunlight as the sunshine vitamin named Vitamin D balances your mood. Any deprivation from sun-light makes people feel physically tired and depressed. A vitamin D deficiency is characterized as levels that fall below 50 nanograms per milliliter, so 15 minutes exposure to sunlight every day will do the trick. Reduce Your Stress: Everybody has some pressure in their lives. Introducing more relaxing activities throughout the day might be the trick. Try listening to your favorite band, chitchat with a friend or watch a comedy movie, this will reduce the tension, and increase the energy levels. Eat foods rich in vitamin B such as bananas, legumes, turkey, tuna, cottage cheese, eggs, sweet potato, nuts, dates and mushrooms. This vitamin works with the brain chemistry helping it to cope with stress and anxiety, any deficiency in this particular vitamin can cause irritability, mood disturbance and insomnia.

whining? Drop it, turn on some music and just dance, the more happy you feel, the less the tension in your life. Fatigue breaks us down emotionally and drains our energy, make it a priority to have both good time sleep and proper nutrition, they will both improve the quality of life and keep the body alert. Finally don’t forget to laugh, it lightens up stress and boosts your mood - remember that happiness should be your number one priority.

No Bake Granola Energy Bar

Pour mixture into a baking dish greased with oil. Spread into an even layer, and firmly press down with your clean hands. Refrigerate for 3 hours or until firm. Slice into bars and store in the refrigerator in an airtight container with wax paper separating the layers, or individually wrapped in plastic wrap.

Ingredients: • 1 1/2 cup oats • 1/2 cup raisins • 1/2 cup toasted almonds • 1/4 cup coconut flakes • 1/4 cup sliced dried apricots • 1/2 cup peanut butter • 1/2 cup honey • Pinch of cinnamon

Do you spend too much time

• 2 tablespoons flax seeds (optional)

In a medium pot set over low heat, melt together peanut butter and honey, stirring until smooth. Remove from stove and stir in oats, cinnamon, almonds, apricots, raisins, coconut flakes and flax seed if using.

Oats are incredibly nutritious. Whole oats are rich in antioxidants and a soluble fiber called beta-glucan. They can lower cholesterol levels and aid in weight loss. Here’s a fun way to get kids and adults to eat more oats.

Turn on the music and dance:

Preparation:

Reeham Shaker Nutritionist and Chef Refer to our address book

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CAIRO EAST MAGAZINE FEATURE

By Maeri Frances

Our Birthday Sign:

Pisces: As March opens you may be in a dreamy state of mind, not unusual for Pisces we might add. By the second week however, you may burst into action, mainly to clear up any financial muddle that seems to have landed on your plate. The 12th of March may not have you feeling your best, just be patient and things should brighten up within a few days. A windfall of sorts is possible around the 25th, or news that can boost your earning potential.

Aries: March kicks off with the Moon in your birth sign, putting you once more firmly in the driver’s seat. Your input is called for, and you will be ready to give it. Take care around the 3rd however, when something promised looks too good to be true, it probably is. By the 5th you should be back on track, and when your ruling planet Mars enters your sector of earnings a few days later your energies will be directed to building up your reserves again. By the final week of the month you will see the big picture more clearly.

March Stars - 2017 It’s time to take stock and see how things stand after last month’s two eclipses. February was a real game changer, but that can work to our advantage if we know how to keep an open mind and a positive outlook. Let’s see what March has in store. P.S. Don’t forget, your rising sign plays a big role, so check that out as well if you know it. March Birthdays: Ahmed El Sakka (Actor) March 1st, Elham Shaheen (Actress) March 3rd, Mahmoud Abdel Razek Fadlallah (Footballer) commonly known as Shikabala, March 5th, Yousra (Actress) March 10th, Mohamed Abdel Wahab (Composer), March 13th, Bassem Youssef (Doctor, Satirist) March 21st.

Taurus:

Yousra, March 10th

The first three days of March offer a chance to get the month cracking at a good pace. The major theme in the first couple of weeks will be largely about how you interact with your circle of friends. Romantic issues remain private; maybe you are not willing to share what is going on in your heart? The 7th looks good for social activities, so jot it down in your calendar. Expect life to get a whole lot busier when Mars romps into your birth sign on the 10th, amp up your energy levels!

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Gemini: If there has ever been a month when you can benefit from networking, this is it. It seems that your career potential and who you know are linked in more ways than one. Misconceptions could arise around the 4th, so be as transparent as possible. On the upside, your creative and most inspired self could be in plain view on the same date. Try to get together with friends, or enjoy something community related around the 18th, it could be more fun than you imagined.

Cancer: You may be feeling a bit restless, with an urge to take off somewhere exotic for a change of scene. If circumstances don’t permit, then heave a sigh and throw yourself wholeheartedly into whatever work is at hand. Someone close to you could give you the practical support and confidence boost you need to achieve something major during the first week of March and the 18th could see you feeling on top of the world. Avoid arguments around the 24th if possible though; the damage could take a while to patch up.

Leo: Planetary energy in Aries suits you; all that fire energy has you in action mode. You will need to play things a little more carefully after the 10th when the passage of Mars into your solar 10th house makes you assertive when it comes to getting ahead. It could also indicate a run-in with an authority figure, so swallow your pride if need be. An attraction to something, or someone with exotic appeal could spice up the 25th for you.

Virgo: It may seem that everyone else is

calling the shots this month, but don’t let it get to you. Try to go with the flow, and be as cooperative as possible. You may need to review your finances, clear up any outstanding bills if possible to free the way for more enjoyable pursuits in following months. It is a good month for learning new skills and expanding your knowledge, so if time allows, why not sign up for a course in something that interests you?

you don’t ignore your own health and wellbeing in the process. Keep to a healthy diet, and don’t take on more than you can really manage. You could be in a creative frame of mind, so why not put your home decorating ideas into play with a new look for spring? Make the most of good constructive energy around the 5th; it’s a good day for getting things done.

Capricorn: Libra: Your best course of action this March will probably be to buckle down and focus on work, and your closest relationships. The world will continue on its own path, so let your focus become less about the big picture and more about your immediate circle. Married Libras should invest in quality time with their special someone, and singles might find a relationship rapidly becoming more serious. There could be news on this front around the 28th, but don’t get too carried away on the 30th.

Scorpio: Use this month to get into a good steady routine for work, health and fitness. You may have slipped a bit recently, so make up for it now. Your close relationships could either be invigorating, or a source of friction if someone pushes your buttons a bit too hard. Aim to keep your temper in check, after all your self-control is renowned. With the Sun spending much of the month in your sector of creativity, hobbies, children, and romance, make sure you keep some time for the fun side of life as well.

Your natural talent for being well-organized will be your strong suit this March. There will be a lot of communication and running around, on top of keeping the home running like a well-oiled wheel. “So, what’s new?” You may ask. Mars in your 5th house of kids, sport, recreation and creative pursuits may see you looking for ways to burn off some energy. Maybe a new gym class or some family-based outdoor activities to make the most of the spring weather? Your best days are the 9th and 27th, when your intuition and insight work in your favor.

Aquarius: There’s a lot you would like to get done this month, and it all takes cash. You have a busy month ahead, with a few wild cards to handle, but hey, Aquarians love the unexpected, right? The 18th is the best day for making important calls or asking favors, and generally the 3rd week of March will be the most productive. If you set the wheels in motion early, things should fall into place by then. The last day of March however needs to be handled with caution; a show of too much confidence could trip you up.

Sagittarius: The focus seems to fall largely on your home, domestic life and children this March. Expect to be kept really busy, just make sure that CAIROEASTMAG.COM

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What sort of mom are you? Too strict, too soft, or just right? Take a look at the typical parenting style of each star sign and see how you fit. Aries March 21st - April 19th Busy Aries moms like to keep parenting as streamlined as possible. That means certain rules and a fair amount of discipline, along with bursts of spontaneous affection. Children are encouraged to be independent and resourceful, and make the most of opportunities. Not overly protective, an Aries mom often looks forward to the day when the fledglings can safely leave the nest. Taurus April 20th - May 20th All the creature comforts will be provided for their little ones, with lots of cuddles, but mom will not stand for defiance or naughty behavior. There will be clear and definite rules as to how the house is run, and everyone should know their place. The teenage years are often challenging, for mom and child; as being a fixed sign, Taurus can be a tad inflexible as a parent. Gemini May 21st - June 20th There’s no doubt her kids will have to learn to cope with her multifaceted personality. Blowing from hot to cold, involved to detached, Gemini mom will demand enough personal space for her own interests. She will, however, introduce her offspring to a world of diverse and fascinating ideas to explore. Cancer June 21st - July 22nd The sign ruling motherhood, the Cancer mom is a natural. Protective, nurturing, self-sacrificing, she goes the extra mile to ensure her children are well-fed and cared for. No one can kiss away a bump or scrape better than a Cancer mom. No wonder so many sons of Cancer moms refuse to leave the comforts of home. Prone to being possessive, she could also be the mother-in-law from hell. Leo July 23rd - August 22nd Definitely queen of her jungle, the

Leo mom expects to be the center of her children’s universe. She wants to be proud of them, so they need to meet her expectations. Lavish with gifts, she believes her child must have the best, and she will indulge them as often as she can. They should never try to outshine her though, that would never work! Virgo August 23rd – September 22nd Although not always drawn to motherhood, with all that noise and mess to keep tidying up, Virgo nonetheless will make an effort to be a conscientious mom. That means carefully researched parenting methods, a healthy diet and a rigorous education. Tots may not always feel cosseted, apart from special moments when Virgo mom relaxes and shows her tenderness. Libra September 23rd - October 22nd Sociable Libra will make sure her kids are introduced to the party circuit as soon as they are out of nappies. They will be trained to have impeccable manners from an early age, and should have a welldeveloped dress sense by the time they hit nursery school. Children will be taught to keep their rooms neat and attractive as well. The Libra mom’s partner will always come first though, so her children will be taught to respect and obey Daddy at all times. Scorpio October 23rd - November 21st Intense and secretive Scorpio moms are not always the most demonstrative when it comes to showing their feelings, but should anyone threaten their child, they will be a force to reckon with. Their strong personalities can be challenging for offspring who want to assert their own points of view, but any child who has survived the course will be well-equipped to take on the world at large. Sagittarius November 22nd - December 21st Not the most domesticated of signs,

Sagittarian moms have their own brand of parenting. To compensate for a sometimes-chaotic home and a few too many fast-food meals, there will be no shortage of fun excursions and family adventures in exotic locations. Learning will be valued, not just in the classroom, but also in the school of life. Truthfulness will be valued and instilled at an early age. Capricorn December 22nd - January 19th Pragmatic Capricorn moms usually have their kids’ route to fame and fortune mapped out before they leave the delivery suite. They will also be given a good grounding in how to handle finances and use resources wisely. Naturally frugal, Capricorn moms will teach their tots to take care of what they have, and avoid waste. They do have a soft and tender side, and can often be counted on for great bedtime stories. Aquarius January 20th - February 18th The whole marriage and parenting thing can seem a bit like an experiment to many naturally independent Aquarians. When motherhood comes their way it is often taken on with their own unique approach. Expect them to seek out new forms of schooling, social activities and diets, and be active in PTA meetings. They will delight in meeting their kids’ friends and generally their doors will always be open and welcoming for little visitors. Pisces February 19th - March 20th Loving, sentimental and sometimes impractical, a Pisces mom will create a wonderful childhood for her little ones. Irrespective of family finances, they will usually live in a creative, inspirational environment, with a vague disregard for convention. Here is a mom who will spend hours on helping her little ones with school projects, and cherish every tattered toy when they have long grown up and created their own homes.

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Chicago Justice

13 Reasons Why

Season 1. Ep.1 5 March 2017

Season 1. Ep.1 31 March 2017

The State’s Attorney’s dedicated team of prosecutors and investigators navigates heated city politics and controversy headon, while fearlessly pursuing justice.

Thirteen Reasons Why, based on the best-selling series by Jay Asher, follows teenager Clay Jensen in his quest to uncover the story behind his classmate and crush Hannah’s decision to end her own life.

Shades of Blue Season 2. Ep.1 5 March 2017 Harlee Santos, a single-mother New York police officer, is forced to work in the FBI’s anti-corruption task force whilst dealing with her own financial problems. Making History Season 1. Ep.1 5 March 2017 Dan, a facilities manager at a small Massachusetts college, recently discovered time travel and has been transporting himself back to the 1700s to spend time with the colonial woman for whom he’s fallen, Deborah. His recent jaunts through time have caused a major issue. To set matters right, Dan enlists the help of a brilliant, polished and popular history professor at the college, Chris. Can Dan, Chris, and Deborah save America as we know it?

The Americans Season 5 Ep.1 7 March 2017 Two Soviet intelligence agents pose as a married couple to spy on the American government. Trial & Error Season 1. Ep.1 7 March 2017 A spoof of crime documentaries about the arrest and trial of a beloved poetry professor from a small town in South Carolina, who is accused of brutally murdering his wife,

and the young Northeastern lawyer hired to defend him. The Catch

commitment and other things they were hoping to avoid.

a ruthless territory controlled by feudal barons.

Iron Fist

DC’s Legends of Tomorrow

Season1. Ep.1 17 March 2017

Season2. Finale 28 March 2017

Love

A young man is bestowed with incredible martial arts skills and a mystical force known as the Iron Fist.

Season 2. Ep.1 10 March 2017

Into the Badlands

Focuses on timetraveling rogue Rip Hunter, who has to recruit a rag-tag team of heroes and villains to help prevent an apocalypse that could impact not only Earth, but all of time.

Season 2. Ep.1 9 March 2017 Follows a female private investigator whose career specialty is exposing fraud for a living.

A program that follows a couple who must navigate the exhilarations and humiliations of intimacy,

Season1. Ep.1 19 March 2017 A mighty warrior and a young boy search for enlightenment in

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Logan

The Shack Drama 3 March 2017

Action | Sci-Fi 3 March 2017

After the abduction and assumed death of Mackenzie Allen Phillip’s youngest daughter, Missy, Mack receives a letter and has the suspicion it’s from God asking him to return to The Shack where Missy may have been murdered. After contemplating it, he leaves his home to go to The Shack for the first time since Missy’s accident and encounters what will change his life forever.

In the near future, a weary Logan cares for an ailing Professor X in a hide out on the Mexican border. But Logan’s attempts to hide from the world and his legacy are up-ended when a young mutant arrives, being pursued by dark forces. Stars: Hugh Jackman, Patrick Stewart, Doris Morgado, Dafne Keen

Stars: Octavia Spencer, Sam Worthington, Radha Mitchell The Ottoman Lieutenant Drama 10 March 2017 A beautiful, strongwilled woman, who, frustrated by ongoing injustice at home, leaves the United States after meeting Jude, an American doctor who runs a remote medical mission within the Ottoman Empire - a world both exotic and dangerous, and on the brink of what is about to become the first World War. There, she finds her loyalty to Jude and the mission’s founder tested when she falls in love with their perceived enemy, a lieutenant in the Ottoman Imperial Army. Now, with invading army forces

at their doorstep, and the world about to plunge into all-out war, she must make a decision if she wants to be what other people want her to be, or to be herself.

are crossing into the domain of monsters, including the mythic Kong.

Stars: Josh Hartnett, Michiel Huisman, Hera Hilmar

Beauty and the Beast

Kong: Skull Island Action | Sci-Fi 10 March 2017 A team of explorers and soldiers travel to an uncharted island in the Pacific, unaware that they

Stars: Brie Larson, Tom Hiddleston, Samuel L. Jackson

Family | Musical 17 March 2017 Disney’s animated classic takes on a new form, with a widened mythology and an all-star cast. A young prince, imprisoned in the form of a beast, can be freed only by true love. What

may be his only opportunity arrives when he meets Belle, the only human girl to ever visit the castle since it was enchanted. Stars: Dan Stevens, Luke Evans, Ewan McGregor, Emma Watson The Boss Baby Animation | Family 31 March 2017 A suit-wearing briefcase-carrying baby pairs up with his seven-year old brother to stop the dastardly plot of the

CEO of Puppy Co. Stars: Alec Baldwin, Eric Bell Jr. Ghost in the Shell Action | Sci-Fi 31 March 2017 A special operations, one-of-a-kind human-cyborg hybrid, who leads the elite task force. Devoted to stopping the most dangerous criminals. Stars: Scarlett Johansson, Michael Wincott, Michael Pit www.imdb.com

CAIRO EAST MAGAZINE Entertainment

Shape Of You Ed Sheeran . Bad And Boujee Migos Featuring Lil Uzi Vert . I Don’t Wanna Live Forever Zayn / Taylor Swift . Million Reasons Lady Gaga . Bad Things Machine Gun Kelly x Camila Cabello

Juju On That Beat (TZ Anthem) Zay Hilfigerrr & Zayion McCall Believer Imagine Dragons . Love Me Now John Legend . Make Me (Cry) Noah Cyrus Featuring Labrinth HandClap Fitz And The Tantrums . Seein’ Red Dustin Lynch

Bounce Back Big Sean . Closer The Chainsmokers Featuring Halsey . Scars To Your Beautiful Alessia Cara . Don’t Wanna Know Maroon 5 Featuring Kendrick Lamar . Paris The Chainsmokers . Fake Love Drake Starboy The Weeknd Featuring Daft Punk . Love On The Brain Rihanna . Black Beatles Rae Sremmurd Featuring Gucci Mane 24K Magic Bruno Mars . Caroline Amine Side To Side Ariana Grande Featuring Nicki Minaj Mercy Shawn Mendes

I Got You Bebe Rexha . Star Of The Show Thomas Rhett . Play That Song Train . Despacito Luis Fonsi Featuring Daddy Yankee Castle On The Hill Ed Sheeran

Let Me Love You DJ Snake Featuring Justin Bieber . Body Like A Back Road Sam Hunt . No Favors Big Sean Featuring Eminem . Rockabye Clean Bandit Featuring Sean Paul & Anne-Marie All Time Low Jon Bellion . Can’t Stop The Feeling! Justin Timberlake

. T-Shirt Migos . Say You Won’t Let Go James Arthur . iSpy KYLE Featuring Lil Yachty Heathens Twenty one pilots . Water Under The Bridge Adele . Down Marian Hill . Cheap Thrills Sia Featuring Sean Paul

. This Town Niall Horan . Starving Hailee Steinfeld & Grey Featuring Zedd . Broccoli D.R.A.M. Featuring Lil Yachty . Treat You Better Shawn Mendes . Congratulations Post Malone Featuring Quavo . Better Man Little Big Town . Issues Julia Michaels

Think A Little Less Michael Ray A Guy With A Girl Blake Shelton . Goosebumps Travis Scott Sober Saturday Night Chris Young Featuring Vince Gill Chantaje Shakira Featuring Maluma My Old Man Zac Brown Band Guys My Age Hey Violet www.billboard.com CAIROEASTMAG.COM

CAIRO EAST MAGAZINE Entertainment

AL MASAR GALLERY

Exhibition: Al Noor Artist: TAREK MONTASSER Address: Baehler’s Mansion 157 b. 26 July St. Side Entrance on Isaac Jacob St., Ground Floor, Zamalek When: 5 March - 29 March, 2017 Details: Al Masar Gallery has the pleasure to announce the opening of the Exhibition titled ‘The LIGHT ‘ by renowned artist Tarek Montasser (Born 1970), featuring the artist’s new collection of paintings. Al Masar Gallery requests the honor of your presence to view this magnificent new body of work of the artist.

Alkahila

Exhibition: The Beauty of Life Artist: Ibrahim El Tanbouli Address: 15 El Batal Ahmed Abdel Aziz street - Mohandessin When: 6 March - 16 March, 2017

Gypsum

Art Nile

Exhibition: Southern Spirit & Meanings Artist: D. Mervat Shazly Helaly Address: 14 Al Montazah Al Raesi, Sherif, As Sahel, Cairo. When: 22 February - 9 March, 2017

Exhibition: Light Fall Artist: Daniele Genadry Address: 5 Ibrahim Naguib, Kasr El Nil, Cairo When: 22 February - 1 April, 2017 Details: This new body of work draws from images of the landscape photographed by Eadweard Muybridge and his contemporaries. It examines how the medium of photography developed and began to translate the ‘seeing experience’ as it dealt with the inherent problems of motion and perspective shifts in still images. Among its considerations is whether perception can be more fully grasped by including duration and distance in the process of image making, and how stereoscopes and repeated imagery can approximate an act of looking.

CAIRO EAST MAGAZINE Entertainment

New Releases

Atlantia – Ally Condie

The Confidence Game - Maria Konnikova

Set within a civilization that lives deep beneath the sea, twin sisters, Rio and Bay, are about to make the most important decision of their lives.

This is a startling and disconcerting read that should make you think twice every time a friend of a friend offers you the opportunity of a lifetime.

Will they choose to stay below, sacrificing their soul but living in happiness, or to go above, keeping their soul but living in weakness and misery?

The Confidence Game asks not only why do we believe con artists, but also examines the very act of believing and how our sense of truth can be manipulated by those around us.

No one could have predicted their choice.

Liars, Inc. – Paula Stokes A dark and twisted psychological tale, which Kirkus Reviews called, “Captivating to the very end,” in a starred review— perfect for fans of I Hunt Killers and Gone Girl. Better than Before: What I Learned About Making and Breaking Habits – to Sleep More, Quit Sugar Procrastinate Less, and Generally Build a Happier Life – Gretchen Rubin From the author of the bestseller, The Happiness Project. Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better than Before will make readers eager

to start work on their own habits— even before they’ve finished the book. Mortality Doctrine Series No.3: The Game of Lives – James Dashner From the bestselling author of the Maze Runner series comes The Game of Lives, the thrilling finale to the Mortality Doctrine series. Perfect for fans of Divergent and The Hunger Games. Bestselling Where She Went – Gayle Forman

The highly anticipated sequel to the New York Times bestselling and critically acclaimed If I Stay. Picking up several years after the dramatic conclusion of If I Stay, Where She Went continues the story of Adam and Mia, from Adam’s point of view. When their respective paths put them both in New York City at the same time, the result is a single night in which the two reunite – with wholly satisfying results.

The Autobiography of Malcolm X Malcolm X & Alex Haley One of Time’s ten most important nonfiction books of the twentieth century. The Autobiography of Malcolm X defines American culture and the African American struggle for social and economic equality that has now become a battle for survival. Outliers – Malcolm Gladwell Gladwell argues that the true story

of success is very different, and that if we want to understand how some people thrive, we should spend more time looking around them at such things as their family, their birthplace, or even their birth date. And in revealing that hidden logic, Gladwell presents a fascinating and provocative blueprint for making the most of human potential.

By www.diwanegypt.com CAIROEASTMAG.COM

CAIRO EAST MAGAZINE Entertainment

American Buffalo Play at AUC

They had a plan. It wasnâ&#x20AC;&#x2122;t worth a nickel.

American Buffalo originally opened on Broadway in 1977, and last month it was reconceived by newly formed professional theatre company Theatre X at The Gerhart Theatre, AUC New Cairo. The crew of American Buffalo involved 13 AUC students and alumni, and the cast was made up of two graduates from the Royal Central School of Speech and Drama, Waleed Hammad (Teach) and Jason Will (Don); who is a visiting instructor at the Department of Arts, as well as one current AUC theatre student, Pola Kamel (Bob). A theatre director from the United States helped remotely in the production of the play. Cairo East Magazine covered this play, which was performed on an open exposed stage, fully displaying the talents of the cast. On the technical side, lighting, costumes and stage sets showcased the talents of the crew members, rendering this production a true success. American Buffalo is a play written by David Mamet, an American playwright who won a Pulitzer Prize and was nominated for a Tony Award multiple times for his trio of off-Broadway plays including American Buffalo. American Buffalo tells the story of three greedy men who plan a heist during a long day in an old junk shop. American Buffalo, now considered an American classic, is brash and bold, with clever humor and high drama that renders it a highly successful show.

CAIRO EAST MAGAZINE Entertainment

Age-Defying Athletes Essam El Hadary Date of birth: 15/01/1973 (44) Damietta, Egypt He is regarded as one of the best African goalkeepers of all time. In April 2012, Didier Drogba told Chelsea FC Magazine that he is the “best opponent” he has ever scored against.

Gianluigi Buffon Date of birth: 28/01/1978 (39) Carrara, Italy Buffon is an Italian professional footballer who plays as a goalkeeper. He captains both Serie A club

Juventus and the Italian national team. With 167 caps, Buffon is the most capped player in the history of the Italian national team, the joint sixth-most capped male international footballer in history, and the joint most capped European international player ever. He is widely regarded by players, pundits and managers to be one of the greatest goalkeepers of all time

Roger Federer Date of birth: 08/08/1981 (35) Basel, Switzerland Some players and analysts have called him the greatest tennis player of all time. In 2016, he was ranked by ESPN as the greatest male or female tennis player to ever live. Federer turned professional in 1998 and was continuously ranked in the top 10 from October 2002 to November 2016.

Serena Williams Date of birth: 26/09/1981 (35) Michigan, USA She became the world No.1 for the first time on July 8, 2002, and achieved this ranking for the seventh time on January 30, 2017. On the sixth occasion, she held the ranking for 186 consecutive weeks, tying the record set by Steffi Graf for the most consecutive weeks as world No.1 by a female tennis player. In total, she has been world No.1 for 310 weeks, which ranks her 3rd in the Open Era among female tennis players. Williams’ accomplishments and success in professional tennis have led some commentators, players, and sports writers to regard her as the greatest female tennis player of all time.

CAIROEASTMAG.COM

CAIRO EAST MAGAZINE East Side

ICSB and Tatweer Misr Partner to Establish

International Universities in Egypt The International Council for Small Business (ICSB) announced last week the appointment of Dr. Ahmed Shalaby, the Managing Director of Tatweer Misr, as Vice President and non-voting board member in the Council. In that capacity, Tatweer Misr MD will be working closely to establish several international universities in Egypt, in cooperation with the Council. In line with this objective, Tatweer Misr is currently negotiating with a number of international universities whose main ethos is focused on Entrepreneurship and SME development. As part of its services, the new universities will be the first in Egypt to provide first-class education focusing on innovation, entrepreneurship education and SME. The establishment of modern international universities falls within Egyptâ&#x20AC;&#x2122;s comprehensive development strategy. In line with that goal, Tatweer Misr has taken

Wadi Degla Developments

Launches Promenade New Cairo The Egyptian real estate developer, Wadi Degla Developments, announced today the launch of its flagship project, Promenade New Cairo located in the most affluent area of New Cairo. The new project, which occupies a total area of 140,000 m2, has a strategic location only 5 minutes away from AUC and the commercial district of Teseen St., (road 90). Promenade New Cairo is an integrated residential project comprising more than 1000 apartments and penthouses. The fully finished and air conditioned units will be developed and delivered according to the highest quality standards, offering a superior atmosphere, incomparable to any other project in the area. The total investment of Promenade New Cairo is 1.5 billion EGP and it accommodates premium amenities, including gym, jogging track, swimming pool, spa, squash courts and car parking, among other utilities. The project will be completed in 2021.

the initiative in bringing in a number of top notch universities, to Egypt with diverse faculties with the main aim of providing technical learning that goes hand in hand with innovation and entrepreneurship. Entrepreneurship is the backbone of small and medium sized businesses and they represent the hope of a better Egypt.

CAIRO EAST MAGAZINE East Side

First Egyptian General Manager for The Cairo Marriott Hotel Omar Tantawy has been appointed as the new General Manager of The Cairo Marriott Hotel. In his new role, he will be the first Egyptian national to hold this position at the flagship property of Marriott International in Egypt. Tantawy has been the Resident Manager at the Cairo Marriott for the past 9 years taking over the General Manager’s role when he was not present. His experience in the hospitality industry is vast; it started in 1988 at El Gezira Sheraton Hotel where he held different positions in various departments including Rooms Division and Sales & Marketing. Tantawy has served in multiple five-star hotels and chains in Cairo including Le Meridien, Grand Hyatt, and was part of the opening team at the Intercontinental City Stars Hotel. It is worth mentioning that the Cairo Marriott has an outstanding capacity of 1060 rooms and this year will mark the 35th anniversary of holding the prestigious Marriott name. The Palace was originally built in 1869 by Khedive Ismail to host the celebrations of the inuagration of the Suez Canal.

Omar Tantawy

Atletico Madrid Football Academy Launches at SODIC Sports Club in Westown

Sixth of October Development & Investment Company “SODIC” and renowned Spanish football club Atletico Madrid represented by Teleserve, officially launched the Atletico Madrid Football Academy at the SODIC Sports Club in Westown last month. Atletico Madrid Football Foundation, managed by Teleserve, had signed the football academy to SODIC Sports Club (Westown) exclusively in the Sheikh Zayed area last December. The football academy will serve the SODIC West neighborhood and Sheikh Zayed area at large. “We are excited about getting our sports facilities up and running in SODIC West and think this partnership with Atletico Madrid is a great kick start to our ambitious plans for SODIC sports, with more clubs in the pipeline in East and West Cairo,” said Magued Sherif, SODIC’s Managing Director. The Atletico Madrid Academy is considered one of the top football training centers in the world. Training

over 3000 players in 15 branches across Egypt, Atletico Madrid Academy is the number one football academy in Egypt. Each year the academy participates in the Egyptian national youth league and youth tournament in Spain, giving players exposure to Spanish football and the chance to play in the Spanish league. CAIROEASTMAG.COM

CAIRO EAST MAGAZINE East Side

Celebrate Mom with an Unforgettable Mother’s Day Getaway

at Dusit

This Mother’s Day, celebrate mom’s special place in your life with an unforgettable getaway at Dusit Thani LakeView Hotel. With a lavish Mother’s Day buffet and indulgent spa specials, it’s never been easier to show mom how much you care.

On March 21st treat mom to a spectacular, hassle-free Mother’s Day buffet filled with a delightful selection of breads, soups, salads, entrees, desserts and more. Mom will enjoy a complimentary meal when dining with three paying guests.

For the ultimate Mother’s Day gift, indulge mom with one of the special Mother’s Day offerings at the spa. Don’t miss Dusit Gourmet’s sweets that are sure to please mom’s sweet tooth.

Sharm El-Sheikh Arab and European Film Festival Press Conference Held at Steigenberger Hotel El Tahrir Cairo Last month, Steigenberger Hotel El Tahrir Cairo hosted Sharm El-Sheikh Egyptian and European Film Festival press conference in the Diamond Ballroom, marking the launch of its first edition, which will be held from the 5th to 11th of March 2017 in Sharm El-Sheikh. The conference was held in the presence of writer Gamal Zaida, head of the festival, Ahmed Hassouna, critic and director, and actress Nabila Obeid, guest of honour of the festival to be honoured at the event. Also in attendance were General Abdel Fattah Helmy, Mrs. Madeleine Tabar, Mrs. Posy Shalaby and Dr. Mohamed El Adl. The festival is organized by NOON Foundation for Culture and Arts (NOONCA) & Egyptian Tourism Authority. Steigenberger El Tahrir Cairo management team

welcomed all VIPs and celebrity guests whom all praised the exquisite service rendered and hospitality of Steigenberger El Tahrir’s team during this important event.

CAIRO EAST MAGAZINE East Side

Resense Spa at the Royal Maxim Palace Kempinski

Royal Maxim Palace Kempinski, conveniently located in the heart of the city’s new business and commercial district includes Resense Spa a sanctuary for rejuvenation, a haven of peace, and the first official European spa in Egypt. Royal Maxim Palace Kempinski features 1,712 sqm (18,428 sq ft) of wellness and fitness facilities. Resense Spa, the most exclusive spa in Cairo, features separate male and female wellness areas; a total of eight treatment rooms; separate saunas; steam rooms; and an indoor pool. With the focus more on experiences than treatments, guests will be guided through the spa’s offerings by a Resense private health concierge, ensuring that each visit is personal and tailored,

depending on the individual’s needs. Claudia Dascalu has been appointed as Spa Director at Resense Spa. She is an expert in the spa and wellness industry. With over 20 years of expertise within the spa and leisure facilities, managing some of the top leisure clubs in the Middle East including The Ritz-Carlton Bahrain, Pullman Dubai, and Khalidyia Palace Rotana Abu Dhabi. She is an expert on health and fitness with a strong regard towards wellness. Claudia can help you improve your lifestyle through well-designed detoxifying nutritional programs, as well as wellness recommended sessions, providing clients with proven results driven spa experiences.

The Magdi Yacoub Heart Foundation Marathon organized by The TriFactory at Aswan

The TriFactory organised Aswan42 - the Magdi Yacoub Heart Foundation Marathon. The running event brought together 1000 athletes and a similar number of spectators for a one-of-a-kind marathon experience alongside the River Nile. The participants took in Aswan’s amazing scenery and ran for an amazing cause: fundraising for the Aswan Heart Center and the free heart surgeries it provides for both adults and children.

CAIROEASTMAG.COM

CAIRO EAST MAGAZINE East Side

Our Wedding Carnival Launches Season Five With over than 150 exhibitors from different corners of the world, Our Wedding Carnival, owned and organized by Red Square, launched its fifth season (OWC5) last month at Fairmont Heliopolis & Towers Hotel, showcasing some of the best talents in the wedding scene. OWC5 exhibition oozed with visitors, including many would-be brides and grooms that came to meet the wedding experts all gathered under one roof. The experts offered their experience, innovations and latest trends at the wedding extravaganza. In the evening OWC5â&#x20AC;&#x2122;s catwalk hosted the talents of nine aspiring Egyptian designers, and Mohamed Abdel Hamid followed with a make-up displaying his mastery in creating the perfect look of the models workshop. From Syria, Ayman Lahmouni Haute Couture took the stage to display wedding gowns, as did Tiara Bridal boutique, while master hairstylist Kriss introduced his latest Fringe hairstyles. Stefania Gulina inaugurated her new line SG Haute Couture, showcasing a variety of pretty designs and exciting patterns.

Mahmoud El Esseily performed live, as did saxphonist Ramy Samy and the English Singer Juleen Evans. The event was transformed into a real carnival by the talented Lydia Shohdy and Dina Faltas from Zeena Events, who meticulously attended to all the details, creating an unforgettable experience for visitors and exhibitors alike.

Sherif Medhat Appointed Director of Sales and Marketing

at Fairmont Heliopolis & Towers Sherif Medhat, with more than 20 years of experience in the hospitality industry, leads the sales and marketing initiatives for Fairmont Heliopolis & Towers. Medhat started his career in 1996 as a Sales Executive at Sheraton Luxor Resort, he spent 7 years with Sheraton. Medhatâ&#x20AC;&#x2122;s last position with Sheraton was Senior Sales Manager Sheraton Heliopolis before joining InterContinental & Holiday Inn Heliopolis Hotels in the capacity of Director of Sales. In June 2005 he joined Hilton Regional Sales Office as Regional Sales Director for Hurghada Cluster and subsequently held the role of Cluster Director of Business Development. In 2009, Medhat joined Grand Rotana Resort & Spa as a Director of Sales & Marketing. Medhat is joining Fairmont Heliopolis & Towers from his most recent role as Director of Sales & Marketing in Orascom Hotels Management.

CAIRO EAST MAGAZINE East Side

Orange Data Acquires the ISO 14001 certificate in the field of Environmental Management and the OHSAS 18001 on Occupational Health and Safety these certificates with the company harnessing all efforts and energies to pass the tests. By acquiring the ISO 14001 and the OHSAS 18001 certificates, this puts strict procedures and a high standard on all aspects of quality of services provided, and ensures world-class quality for Orange Egypt’s customers. Acquiring these new certificates will help us improve performance and increase production efficiency, as well as provide better services to our customers.” Jean Marc Harion Orange Egypt CEO

In continuation of its social and environmental responsibility the company has been giving priority to since its inception in May 1998; Orange Data announced acquiring the ISO 14001 and the OHSAS 18001 certificates. This achievement comes as a result of its efforts to develop performance over the past few years, extending the scope of environmental management, occupational safety and health of the company. The acquisition of these certificates was a result of Orange introducing several updates on all the activities, buildings and systems running the company.

“Orange Data’s employees are exposed to many risks while on duty especially during the external fittings, which requires taking into account the strict safety systems to maintain their safety and the safety of the public. Being bound by the environment and health certificates’ terms and professional integrity is among Orange Egypt’s priorities,” he added.

In the same context, Rana Abbadi, Orange Egypt’s Chief Regulatory and Wholesale Officer said, “Orange acquiring these certifications confirms the company’s continued careful monitoring of safety, environment, health systems and occupational health in addition to its continuous development of this area using state-of-the-art technologies to maintain health and safety of all employees.” It is noteworthy that Orange Egypt (formerly Mobinil) was the first telecommunications company in the Middle East and North Africa, to acquire the ISO 14001 certificate in 2001, acting as acknowledgement of international entities to the fact that Orange Egypt applies an effective environmental management system, with the main objective of protecting the environment, maintaining natural resources and reducing energy consumption.

The company has been put under testing and monitoring to ensure compliance with the requirements of both the ISO 14001 and the OHSAS 18001certificates. Jean Marc Harion, Orange Egypt CEO, expressed his happiness with this international recognition, saying, “We are proud to obtain

CAIROEASTMAG.COM

Whatâ&#x20AC;&#x2122;s Up cairo

The people, places, ideas & trends to watch now

What’s up Cairo East

Restaurant

Dining with Flair

The Lemon Tree Katameya By The Lemon Tree & Co.

Concept: Upscale Casual Dining Signature dishes: Tea Smoked Salmon and South African Veal Tenderloin Menu overview: The menu is concise. Brief, but comprehensive. Over the course of the past three years, The Lemon Tree has had 21 menus, showing how versatile the chef is and illustrating the seasonality of dishes. “The main aim, we learned, is to have total control over the production line – adopting a farm-to-table model and encouraging local producers,” explained Mirette Osama, Chef and Co-Founder. Dishes sampled: We were kindly guided through the menu by the Chef. As suggestions are always welcome, we started with a set of appetizers. The Goat´s Cheese Truffles - cheese balls served with dried strawberries, so light, but at the same time rich in flavor, they were served with crushed nuts, golden honey and a drizzle of balsamic reduction. The Puff Sausage Rolls – crispy dough bags filled with Armenian sausage with a hint of sweet chili were perfect for a bite or two. We also sampled the Vietnamese Shrimp Popsicles – shrimp

dough with a hint of sesame oil served on sugar cane sticks - a chef´s adapted recipe from a classic Asian dish. They say you eat with your eyes first and the presentation of the food certainly enforced this saying. For a first course we decided to share the Prawn and Asparagus Risotto cooked in creamy rosemary and carrot broth, which was very well executed and we were wowed with it. As for main dishes, we opted for one meat and one fish. The Honey Orange Ginger Sole with ginger orange sauce on a bed of mashed potatoes and one of the house signature dishes, the South African Veal Tenderloin – succulent beef cooked medium rare garnished with grilled bell peppers accompanied by a mix of potato and sweet potato wedges. To round off our delightful dinner, we ended up sharing a very interesting dessert: White Chocomosa – little bites of pastry filled with white chocolate and nuts on a bed of gooseberry sauce. The Lemon Tree Katameya is about a passion for food and music. Other menu options that appealed: The Cocoa Coffee Fillet and the Tea Smoked Salmon (housesmoked in a blend of tea leaves) Décor: The restaurant atmosphere is relaxed, welcoming and warm.

High white wood ceilings, rattan fixtures, a lot of wood and a sandy palette brought an unpretentious yet elegant feel. The seating arrangements are divided between high tables, tables for larger groups and two bars – one of them with an eating counter. The large windows give an exquisite view of the Katameya Club House pool. The fairy-lights adorn the branches that are hanging from the ceiling over the bar give a mystical ambience and extra charm to the place. The music is understated and complements the atmosphere and the dimmed lights make it rather inviting Beverages: Full bar with Signature Drinks. Clientele mix: Mixed age groups, trendy crowd. 25 is the minimum age. Price range: High-end Opening hours: Weekdays from 7pm to 1am; weekends 7 pm to 2 am Address: Katameya Heights Club House – New Cairo Tel: 02 2759 2599 ext. 1298 (reservations are highly recommended) Facebook / Instagram: @ thelemontreecairo & @ thelemontreeandco CAIROEASTMAG.COM

What’s up Cairo East

Restaurant

Be. Good to You – Eat Well, Live Well Katameya Heights Delights

Concept: Be. Good to You caters to the health conscious and conscientious. Mantra: Be Healthy. Be Fit. Be Happy The minds behind it: It all started with the concept created by Health Coach, Nadia Abu Taleb, who partnered up with Fitness Coach, Ali Mazhar, founder of BeFit Egypt and longtime friend and restaurant entrepreneur, Tarek Foda. Each of them brought their own expertise to the table. Signature dishes: Sweet and Sour Beetroot Salad and Baked Falafel Salad Menu overview: The menu covers all meals, from breakfast, to a quick bite (grab and go), lunch and dinner. The entire menu consists of healthy options, with everything relatively guilt-free. The dishes are labelled under gluten-free, dairy-free, vegetarian and/or sugar-free. The idea is to always have a vibrant and

seasonal menu, making the best of what´s in season. Dishes sampled: After a thorough look through the menu, we started by sharing the Funghi Coconut Toast, one of the appetizer options. It consists of toast (in-house baked bread) topped with roasted mushrooms cooked in a rich coconut cream, with thinly sliced red chili peppers served with crushed pine nuts on the top. The dish was slightly spicier than we expected but nonetheless delicious. We chose two salads for starters: Sweet and Sour Beetroot Salad – goat cheese, arugula, green apples and strawberries, crushed pistachio, tossed raw honey vinaigrette – which added a zing to salad and was definitely one of the highlights of our meal. The Baked Falafel Salad – two oven-baked falafels, served with red hummus, mixed greens, feta cheese topped with a cilantro dressing. It was an interesting approach with this baked version of an old fried classic. The Chicken Fereek Bowl – chunks

of broccoli and carrots with fereek, served cold, mixed with kale pesto, citrus dressing, and lukewarm slices of chicken breast. The creative spiral zucchini noodles - Zoodles – were served with homemade cherry tomato sauce. Surprisingly tasty and juicy – we didn’t even think it wasn’t real pasta. As we never say no to desserts we indulged ourselves in a warm, aromatic Apple Almond Crumble – roasted chunks of green apple and raisins cooked with raw honey topped with a crumbly almond crust, offering the crisp contrast of the crunchy and the moistness of the soft fruit underneath, accompanied by a scoop of homemade ice cream (dairy free). To wrap up our meal, alongside our coffee (which was served with almond milk on the side) we were treated to a sugarfree chocolate cookie that melted in every single bite, guiltless. Dishes were overall very tasty, nutritious and filling, given proof that you can eat healthy in a flavorful manner.

What’s up Cairo East

Recipe

Other menu options that appealed: The Panang Red Curry Shrimps Bowl (a Malaysian dish), which seems to be one of the best sellers and made us curious to try. Décor: The restaurant has a very comfortable and fresh interior; the use of light colored wood and industrial light fixtures gives it a natural, earthy yet modern vibe. The grey walls and brick contrasts with the orange of some chairs. Inspirational quotes decorate the

walls. The big windows all around provide a great source of natural light. The open bar counter gives it a friendly touch. There´s also a small counter displaying flavored water and bottle juices and a selection of house-made cakes, cookies and bread. Beverages: Cold pressed juices, a variety of smoothies and artisanal coffee (roasted and ground inhouse).

Clientele mix: Health conscious and enthusiasts, Be-fitters. Price range: Value for money Opening hours: Daily from 9:00 am to 10:00 pm Address: Katameya Heights Tennis Club House – New Cairo Tel: +2 0128 085 0607 Facebook / Instagram: @be_ goodtoyou

Zoodles Recipe

Preparation:

Ingredients:

garlic in some olive oil.

• 10 g red onion

Add cherry tomato and sauté for a minute.

• 5 g spring onion • 5 g minced garlic • 15 g yellow cherry tomatoes • 15 g red cherry tomatoes • 150 g tomato sauce

Sautée red onion, spring onion, and

Add fresh homemade tomato sauce, sea salt and pepper and simmer for 2 minutes. Using a spiralizer, cut zucchini into pasta and then add to tomato sauce.

• 150 g zucchini spaghetti

Cook for 2 minutes, then transfer to a pasta plate.

• Olive oil, salt and pepper

Garnish with basil and sprouts. CAIROEASTMAG.COM

What’s up Cairo East

Restaurant

Everything Waffle and More Marny´s – In the Heart of Degla

Concept: Café bistro and bakery Signature dishes: Marny´s serves waffles and crepes in a creative way. Menu overview: Marny´s has an authentic and eclectic menu with a wide variety of dishes, from sweet and savory waffles and crêpes to salads, soups, pasta and beef dishes. The menu covers meals from breakfast to dinner - suitable for coffee, snacks or complete meals. Dishes sampled: There were many tempting dishes we were curious to try, but our host made

sure we made the most out of our experience by suggesting some of the house specialties. We started by sharing the Chicken Cone – a waffle cone topped off with crushed nuts and filled with golden, fried chicken bites, crunchy outside and tender and moist inside, accompanied by a mango sauce on the side. The chicken tenderness and its extreme flavorful is the result of a 24hour marinade. For our main dishes, we had the Waffle Burger and the Potato Kebab. The Classic Burger Waffle is already one of a kind. A thick meat patty served with the regular burger toppings

What’s up Cairo East

Recipe

of cheese, tomato, lettuce, onion and pickled cucumber but in a waffle bread bun. We opted for potato wedges as a side. The Potato Kebab was a great hit as a vegetarian option. The kebab was made of shredded potato waffle cut into quarters and served in a skewer with grilled mushrooms, bell peppers, eggplant and zucchini, with sour cream on the side. There is also a spinach and fetta

PANCAKES

Ingredients • 2 cups all-purpose flour • 2 teaspoons baking powder • ¼ teaspoon salt • 1 tablespoon sugar, optional • 2 eggs • 1 ½ to 2 cups milk • 2 tablespoons melted and cooled butter (optional), plus un-melted butter for cooking, or use neutral oil

version of the same dish. While we were having our meal, a Croissant Bread Loaf was being sampled at Marny´s and we could not resist but try it. It was just plain good. For dessert we were especially surprised with the Churros and the Date Filled Waffle. The Churros pastry was light, crispy on the outside and fluffy on the inside. The same we can say for the Date Filled Waffle. A Belgium waffle machine makes these filled waffles. The Date option is served with mascarpone cream and caramel sauce. Nonetheless the Apple Cinnamon Crêpe was as delicious. Served with vanilla ice cream and sprinkles with gold raisins and caramel sauce. Their positive impression left us spreading the word around and we look forward to going back soon. Marny´s have mastered the art of waffles and crêpes. Other menu options that appealed: Hot dog filled lollipop wafer and the beef crêpe are our next picks. Beverages: Coffees, smoothies, juices Décor: Marny´s is set up in a cozy and elegant twoleveled shop. The Bakery is located downstairs and the Restaurant upstairs. The décor is simple, fresh with lots of wood paneling with floral accents. Clientele mix: Groups of moms, friends, CACians and families. Price range: Reasonably priced Opening hours: Daily from 7:00 am to 11:00 pm Address: 32, Road 213 (Corner Road 231) Degla, Maadi Tel: 010 202 55 555 - 02 252 10 679 Facebook / Instagram: @Marnysbites Preparation 1. Heat a griddle or large frying pan over medium-low heat. In a bowl, mix together dry ingredients. Beat eggs into 1 1/2 cups milk, then stir in 2 tablespoons melted cooled butter, if using it. Gently stir this mixture into dry ingredients, mixing only enough to moisten flour; don’t worry about a few lumps. If batter seems thick, add a little more milk. 2. Place a teaspoon or 2 of butter or oil on griddle or skillet. When butter foam subsides or oil shimmers, pour batter onto frying pan, making pancakes of any size you like. Adjust heat as necessary; usually, first batch will require higher heat than subsequent batches. Flip pancakes after bubbles rise to surface and bottoms brown, after 2 to 4 minutes. Cook until second side is lightly browned.

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Restaurant

Mastaba An Egyptian Brunch at Point 90 Mall

Type of cuisine:

Sweet Feteer.

Mastaba at Point 90 Mall is the ultimate on-the-go authentic Egyptian restaurant. Instead of stopping for breakfast, lunch and dinner, stop at Mastaba for all three. From traditional breakfast to mouthwatering main courses, the cuisine is authentic and anything but boring. There is something special about the flavors, time, and magic that go into crafting the perfect Egyptian dish and Mastaba does the job seamlessly.

Dishes sampled: With so much to choose from, we went with the option of more being better. Foul with butter, foul with eggs, both plain and stuffed falafel, fried eggplant, eggs with basterma, grilled Roumy sandwich, cheese and vegetable feteer, sweet feteer with honey, baladi bread and aged cheese with tahina dip.

Mantra: “Authentic Egyptian Food”, a simple mantra that packs a punch. Signature dishes: Mombar, Taameya, Shakshooka, Traditional Egyptian Breakfast, and Savoury and

Other menu options that appealed: Watermelon salad with fetta and ricotta, Dawood Basha (Egyptian meatballs), pigeon with rice, roasted ½ chicken and custard and apple feteer. Décor: Bright yellow throw pillows, grey and

white cushions, dark blue accents, and eco-friendly cutlery gives Mastaba a modern and youthful feel. The outdoor area doubles the indoor area so customers can choose how they want to dine depending on the occasion or time of day. The décor is bright, fun, and chic. Ambience: The ambience at Mastaba is typical of many of the upper-end Egyptian restaurants in the New Cairo area. Hot Turkish coffee, wafts of shisha smoke, the scent of rich dishes, and friendly laughter all fill the restaurant giving it a relaxed and happy vibe. Beverages available: Hot or cold, Mastaba has all the beverages you could possibly want. The extensive coffee list makes other coffee shops look under qualified for

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Recipe

the job of caffeinating customers. From hot lattes to iced mochas the options and flavors seem endless. Take-away and home-delivery are available. Clientele mix: The clientele mix is a range of students, couples, professionals, and friends: AUC students with laptops drinking coffee, couples sharing desserts, and friends out for the day. Price range: The price range for all types of dishes at Mastaba is very affordable. The wide range of options makes the restaurant a great place to grab a quick bite or enjoy the afternoon. Address: Point 90 Mall - El Tagammoa El Khames - Directly in from of AUC Gate 5 Opening hours: Monday-Sunday 9am12am Tel: 010 13133906 Facebook page: @Mastaba.eg Instagram: @mastabaegy

Shakshuka Recipe Ingredients (enough for 1 person): • 3 eggs • 30 g tomatoes • 30 g bell pepper • 30 g onions • 3 g parsley • 4 g salt • 1 g black pepper • 1 g cumin • 30 g tomato paste • 20 g corn oil Preparation: Wash all ingredients well, and leave oil on stove to heat. Clean and chop onions and bell peppers and add them to the pan, sauté until cooked. Add tomato paste to the chopped tomatoes and cook for a minute in a fresh pan. Then place in an oven casserole or pot, add previous mixture, add the eggs to it, and sprinkle with parsley. Place in the oven and bake until cooked.

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Recipe

Happy

“Working” Mother’s Day We all know that being a mother is a full time job. Let alone being a mother with a full time job, with working hours, deadlines, targets and all. Working mothers are juggling between their career and their children but always forget themselves. To all working mothers out there, take care of your health for neither your career nor your children can make it without you. You are what you eat In order to maintain your stamina to keep up with both your career and your children you need to include a number of items in your daily food intake. The rule says that home cooked food is always healthier and cheaper since you control the ingredients. While you are at the supermarket, buy a medium sized lunchbox, preferably a divided one and make sure it doesn’t leak. In the lunchbox put the following in each side: • A handful of nuts (any kind but preferably almonds) or an energy granola bar

Here’s a very quick chicken salad recipe that can be prepared in 5 minutes Ingredients: • ½ cup sweet corn • ½ cup black or red beans (according to your preference) • ½ cup diced or cherry tomatoes

• Any kind of fruit (an apple, an orange, some strawberries or berries)

• ¼ cup diced red onions (according to your preference)

• Greens (a salad or a raw cucumber, tomato, carrot)

• ½ cup shredded cheddar cheese

• A slice of protein or a light sandwich with grainy bread (brown bread)

• 1 cup of shredded grilled chicken

• *You can mix the last two options in one by making a salad that also has chicken or fish in the ingredients

• 1 chopped avocado

• Romaine lettuce

Dressing: • ¼ cup apple cider vinegar • 2 tablespoon Dijon mustard • ½ cup olive oil

• 1 lemon • 1 tsp garlic powder • 1 tablespoon honey • 1 tsp salt • ¼ tsp black pepper • 1 tablespoon fresh minced oregano or 2 tablespoons dried oregano Preparation: • Mix all ingredients in a bowl without adding the dressing and cover it. Serve some in the bigger side of the lunchbox, shake dressing well and add according to your preference. • You can serve yourself some the next day until both the dressing and the salad are finished. You can also wrap some of the salad in a whole-wheat wrap and eat it as a sandwich.

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Wellbeing Schedules Osana calendar

positive discipline: parenting workshop - with yosr a parenting & caregiving workshop for long-term child raising skills march 5th, 12th & 19th sundays, 9am - 2pm cost: 1500le

blissful living: ground teachings - with irena explore the ancient vedic science of enlightened living march 10th & 11th 11am - 5pm both days cost: 700le one day, 1200le both days

womb awakening workshop - with rah & nicole a women's only workshop to immerse in the sacred feminine march 24th & 25th 10am - 5pm both days cost: 1700le

introduction to womb health - with rah

a chance to know and address women's physical & emotional health issues mach 28th 6 - 10pm cost: 450le

no.4 el nady st, maadi for full schedule, treatment info and booking osanawellness.com first degree reiki workshop - with steve 010 1773 3770 begin your reiki practice journey with reiki jin kei do master steve gooch joinus@osanawellness.com march 31st - april 1st follow us for updates 10am - 6pm both days osanafamilywellness cost: 2500le osanawellness yoga families wholefood coffee massage kids acupuncture pilates therapies pregnancy postnatal garden

Tamkeen calendar

Tamkeen New Era for Training and Human Development- Rehab Branch Me & My Family

Art Therapy Studio

Each Wednesday Kids (5:30 – 7:30) Youth ( 7:30 – 9:30) Each Thursday

Emotional Kinesiology

March 3rd& 4th

Art Therapy Studio for Mums

Each Thursday

Breathing Detox

March 13th

Organizational Constellations "Systemic Intelligence In Action" with Jan Jacoub. Discover Your true power & Parenting club

January 15th – 17th March 18th

Emotional Freedom Techniques

March 23rd- 25th

Journey to the core “Honoring Your Mother”

March 28th

For More information call us on: +2 01111666547 / +2 01128998941 Or E-mail us on: info@tamkeennewera.com or 6october@tamkeennewera.com http://tamkeennewera.com/

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Wellbeing Schedules Fibers calendar

Fitstop calendar

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Wellbeing Schedules NUN Center calendar

Flow calendar

March 2017 SUNDAY

TUESDAY

WEDNESDAY

MASTERCLASSES*

WORKSHOPS*

09:00 Vikasa Yoga Nina El Kabbany 10:30 Yin Restorative Yoga Ranya Mahmoud

09:30 STOTT Pilates Rania El Masry 11:00 Mom & Baby Yogalates* Rania El Masry 12:30 Baby Massage & Mama Fit* Rania El Masry 17:30 Kids Yoga (4-9yrs) Iman El Kilany 20:15 Yin Restorative Yoga Ranya Mahmoud

09:00 Led Ashtanga Leila Heikal (75min) 10:30 Vinyasa Yoga Basma El Rashidi 12:00 Prenatal Yoga Jaime El Helw

Strala Yoga Ranya Mahmoud Mar 18th, 14:00-16:00

THURSDAY

200LE/Masterclass

Raising Positive Discipline Mai Elwy, Mar 5th, 250LE Understanding Your Baby's Cries and Sleeping Techniques Naila Bahgat, Mar 12th, 300LE Quilling Workshop for Adults Youmna Gad & Nermeen Zaki Mar 16th, 200LE A Parent's Guide to Children and Teens Emotional Intelligence Inas Ghanem, Mar 19, 26, Apr 2, May 7, 14 & 21 325LE/Session or 1650LE/Course Screen Teen Dalia Abu Alam, Mar 25th, 250LE Hand in Hand Mommies Support Dalia Abu Alam, Mar 19, 200LE

MONDAY 09:00 Led Ashtanga Leila Heikal (75min) 10:30 Hatha Yoga Angie Fahmy 12:00 Prenatal Yoga Jaime El Helw

*Must pay and book in advance

Handstands Mariam Azmi Mar 25th, 14:00-16:00

09:00 Vinyasa Yoga (Mixed) Mariam Azmi 10:30 Mindful Yoga Iman El Kilany (75min)

Yoga classes are (60min) unless otherwise noted.

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Wellbeing Schedules Ignite calendar

Pole Fit calendar

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Wellbeing Schedules Idea Gym calendar

SCHEDULE

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Art Schedules Smart Art calendar

Adult Classes Kids Classes Saturday 10:00-11 Artventure (Ages 7-9) 11:00-12:30 Artventure (Ages 10-12) 10:00-12:00 Colour with History (Ages 8-12) 11:00-12:00 Mommy & Me Art (Ages 4-9) Monday 04:00-05:00 Toddler Art (Ages 3-4) 05:00-06:00 Little Picasso (Ages 5-6) Tuesday 05:30-07:30 ABC's of Art (Ages 10-12) Thursday 05:00-6:30 ABC's of Art (Ages 7-9) 06:00-08:00 Art in Story (Ages 8-12) 06:30-08:00 Artventure (Ages 10-12)

Friday 06:00-09:00The Story of Art Saturday 12:00-3:00 Acrylic Painting 02:30-04:30 Watercolour Painting 01:00-03:00 Islamic Art 03:30-06:30 Introduction to Oil Painting 05:00-08:00 Mandala Magic 07:00-10:00 The Story of Art Painting Monday 12:00-3:00 Acrylic Painting 07:30-09:30 The Art of Illustration 07:00-10:00 Portrait Drawing Tuesday 12:00-02:30 Watercolour Painting 07:30-9:30 Studio Drawing 07:00-10:00 Introduction to Everything Wednesday 12:00 -02:00 Studio Drawing 07:00-10:00 Introduction to Everything 07:00-10:00 Studio Painting Thursday 12:00-03:00 Studio Painting 07:30-10:00 Date Night Painting

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Art Schedules Darb 1718 Program

Hakim Sayed Abdel Hakim

Music Program

18 March - 19 April, Saturdays and Wednesdays, 6pm - 9pm

Mazzika x El Sat7

Fees: 1,350 LE

Digital Festival 02

Darb 1718 is happy to relaunch “Mazzika x El Sat7” after a three-month hiatus. “Mazzika x El Sat7”, a monthly musical night held on the roof present a unique experience embodied in the type of music performed, the ambiance and the limited number of seats. Strawberry Swing Band

March 16thThursday- 7:00 PM. Janan Band

March 30th Thursday- 7:00 PM. Workshops Pottery for Beginners

Workshop on the basic skills of making pottery. Each participant will create between 8 to 12 pieces. Instructor: Abdel

7 March: Festival & Exhibition Opening, 7pm

workshops, Boris Edelstein, Walid Von Boetzelaer, Sonja Feldmeller, Thomas Isler (Switzerland). 7pm- 10pm Zawya Program Darb 1718 hosts a screening program curated by Zawya Cinema, which includes films by local filmmakers or films that shed light on local issues. Screenings are held the last Sunday of each month, followed by a Q&A with the filmmakers. Movie: Out on the Street

“Isabel Searches for Monad” Live Audio Visual Performance by Mohamed Abdel Kareem (Egypt). 9pm 8 March: Panel Discussions & Art Talks, Michel Van Dartel (Netherlands), Günther Friesinger (Austria), Jeroen van Loon (Netherlands), Heba El Aziz (Egypt), Khaled Hafez (Egypt). 10am - 4pm 9 - 11 March: “Curating Digital Arts” workshop, Günther Friesinger (Austria). 5pm - 8pm 12 March: Film screenings, School of Visual Art in New York (USA). 8pm 10pm 14 March: Festival Closing Film and video screenings for the results of the conducted

Director: Jasmina Metwaly, Philip Rizk. Year of Production: 2015. Nine men gather for a workshop on a rooftop. There they perform confrontations of everyday life, with the police and at the workplace. In the process, the actors engage a space between the theatrical and the real. This is not a film about workers. The factory is a microcosm, a miniature Egypt. Free Entrance 26th March: 7 PM

Running Time: 72 minutes POINTS 3 Exhibition for visual arts POINTS 3 EXHIBITION

MARCH 20 th – APRIL 20 th

POINTS visual arts is an exhibition organized by a group of Independent Egyptian Artists whose works have participated in the development of contemporary formative movement in Egypt. Those artists are such bright flashing points with individual momentous artistic experiments .Their works have been exhibited at several local and international exhibitions. POINTS comes in its 3rd version to put the spotlight on a group of artists whose works varies in several artistic fields. The exhibition aims at the convergence of these enlightened points in one place to enrich dialogue and cultural exchange with the coming generations. This exhibition is organized by EAN group that took the initiative

in cooperation with Darb 1718 Contemporary Art and Culture Centre and the participation of Artist Omar Tosson. Participating Artists: Iman Ezzat, Gihan Soliman, Reda Abdelrahman, Reem Hasan, Diaa Eldeen Dawood, Aliaa Elgredy, Omar Tosson, Moataz El-safty, Nazier Eltanbouly, and Hani Elsaid. 20th March: 7pm Created and Organized by: Moataz El-safty Mashrou3 El Mareekh

Mashrou3 Al Mareekh is an ‘openmic’ night, acting as an umbrella for several underlying initiatives that promote self expression in all its variety among Egyptians. Mashrou3 Al Mareekh seeks to remain at a constant state of experimentation and versatility with every adventure shifting the dynamics of audiences and social space, re-defining social obstacles and transcending their boundaries. Free Entrance 11th March: 7pm

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By Tati Hafez Heliopolis Karma Medical Spa – Specialized Fountain of Youth Offering a wide range of beautifying medical services starting from laser hair removal, stretch mark treatment, black hollows, PRP treatment, hair/face Mesotherapy, Hollywood Facial Ozone and the specialized Fountain of Youth programs, to Hollywood Smile, Zoom Teeth Whitening, Tooth Jewelry, and cosmetic fillings. Address: 8, Ahmed el Rasheidy Street (off Nabil El Wakkad Street) - Suite 31, Ard El Golf – Heliopolis Tel: +02 24172461 - 01023377403 Website: www.karmamedicalspa.com Facebook & Instagram: @karmamedicalspa Maroun Lands Back in Cairo at Diva The wizard of Diva Line, Maas, has opened his door to guest star hairdresser Maroun Obeid. Obeid recently made a comeback to Cairo after a short period in his hometown Beirut, where he opened his latest beauty salon Hair and Flair. Obeid is currently between Beirut and Cairo, showcasing his talent and experience. Address:28, Street 250 (at the corner with Sherifa Dina Street) – Maadi Tel: +2 0122 766 8663 Facebook & Instagram: @marounobeid New Cairo Katameya Real Estate – The New Face Of Realtor Katameya Real Estate (KRE) is a brokerage firm specialized in super luxury real estate with emphasis on Katameya Heights and Katameya Dunes. It’s the new face of the property realtor, looking after clients and catering to their needs. KH has a big host of high profile buyers and their proud track record and extensive network within expat communities will surely get you the best value. Address: 38, West Golf Compound - 5th Settlement, New Cairo Tel: +2 0100 10 90 390 Website: www. katameyarealestate.com Facebook & Instagram: @katameyarealestate

Leap Egypt – German Program Leap is offering – Deutsche Leapers – a program focusing on the German language with emphasis on the necessary vocabulary and general knowledge required for the German schools in Cairo. For kids aged between 2.5 and 4 years old. Address: Katameya Plaza, North of 90 Street - 5th Settlement, New Cairo Tel: +2 0101 388 8855/66 Facebook & Instagram: @Leapegy Ovio After its debut at Galleria 40 and Maadi Degla, it was high time Ovio came a little further up to the heart of New Cairo – to Cairo Festival City - the area´s official meeting point. Ovio´s fresh bread and delicious patisserie has raised the bar for all bakeries in town. Treat yourself with a touch of Europe and enjoy our signature Café au Lait bowl with a selection of Viennese cakes. Address: Cairo Festival City Facebook & Instagram: @ovio.eu Coffee Alert: First Starbucks Drive-Thru Starbucks has opened its first drive-thru outlet in Cairo along the Ring Road off of Cairo Festival City. It’s the first and only place in Egypt where you can get your favorite drink at your convenience. Address: Emirates Gas Station – Ring Road - Cairo Festival City The Creamery – Happiness in a Cup Two best friends, one obsession – ice cream! Once Mona and Shaza were done chasing after the perfect ice cream, the duo decided to take their passion to the next level. Making their own ice cream turned out so well, they decided to turn it into a business: a food cart specialized in homemade ice cream, hanging out around events, birthdays, weddings and bazaars. The Creamery will be announcing two permanent spots. In the meantime, follow The Creamery on Instagram to learn of the next location. Facebook & Instagram: @thecreamerycairo

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WE WANT TO FIND OUR DREAM HOME

THE HOME OF REAL ESTATE INVESTMENT Cityscape Egypt is back this year for its’ 6th edition, with the top key developers in the market all under one roof; empowering you to easily find your dream home! Get all your questions answered by the experts of the Real Estate industry with the latest trends, projects and offers, without having to go through the hassle of searching and comparing prices at different locations so you can focus on what is more important - FINDING YOUR NEW HOME.

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Cairo and Sinai Photography Course Budding and expert photographers will all benefit from this comprehensive course by leading Dubaibased photographer Khaled Abul Dahab, to be held starting May 5th 2017. The course will feature a basic course, a Mobilegraphy workshop, in addition to a crash course on using the camera in different modes and settings. More advanced participants can attend the Intermediate course or Advanced specific workshops for pro photographers who have established their own photography projects and are seeking to go further in their careers.

There will be sessions on developing photography and marketing skills, as well as special workshops on fashion photography, wedding photography, food photography, and photojournalism. A highlight of the course will be a photography camp, taking place in magical Ras Shaitan in the Sinai. The camping experience will encompass excursions to deserts, beaches, mountains, and a full day with bedouin families, absorbing their culture and expressing it in unique captures during a photojournalism workshop.

Registration will be on the website: www.khaledabuldahab.com

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Soma Bay to Play Host to First Red Sea International Music Festival

RMC Worldwide Partners to Bring Top Acts to Egypt The excitement is building up with the Easter break just around the corner. Cairo East Magazine has just got the inside story on an event that will make for a phenomenally memorable holiday for the whole family. Envision non-stop music, balmy weather, golden sands and an azure sea - yes, you get the picture. We are talking about one of Egypt’s top leisure spots, Soma Bay. We hear that RMC Worldwide Partners is going to be rolling out the first International Music Festival to be held in the Red Sea Governorate over the weekend of 14th through 16th of April 2017 in this Red Sea gem. Without giving too much away, it is set to be a few days of full-on music and entertainment, all taking place in a specially constructed venue, built for the occasion. The festival will kick off on the 14th with a performance featuring the original line-up of a chart-topping European group, followed on the 16th by a globally successful British rock band. This amazing feast of music will also have exciting tribute act bands performing covers of two of the top-selling groups worldwide on the 15th and 16th. They will be supported by great DJ’s, with as much music as you can handle. Watch this space for more updates as they become available.

Kids can celebrate as well, as they will have their very own concert on the afternoon of the 15th, set right on the beach so they can dance and groove the afternoon away. No need to feel left out, they will be able to party to their hearts’ content. Organized under the auspices of The Ministry of Tourism, the Egyptian Tourism Authority and the Red Sea Governorate, this mega-event should be marked on your calendar right now!

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Somabay Music Festival - Magazine Ad-Final.pdf

2/23/17

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What’s new

NOW OPEN @ Heliopolis

IDEA Egypt IDEA Egypt Sports venue has just opened their newest branch located in Sheraton area, Heliopolis. Offering a wide variety of health and wellness activities and programs with the latest state-of-the-art equipment and facilities. From weight loss transformation challenges to body building ones, nutrition plans, yoga, fitness, kickboxing,Muai-Thai, zumba and Kids’ Fitness Foundational Education programs. Tel: 012 814 899 89 Email: info.ideaegypt@gmail.com Address: Sheraton area, Heliopolis

NOW OPEN @ Heliopolis

British Animal Hospital Our hospital provides a full medical service and grooming for pets, because we believe that pets are not just our companion animals but they actually are our four-legged family members. Since we started our medical career we have been aiming to keep your pets as healthy as you keep them happy. Address:11 Tag El Deen El Sobky Tel: 0100 338 1597 Website: www.britishanimalhospital. com FB: British Animal Hospital Heliopolis

NOW OPEN @ Kattameya

J.’ is a premium quality lifestyle stationery brand. Its bespoke products lend a striking quality to your daily affairs, business tasks and special occasions. It takes you beyond the first impression as it uses high quality paper that looks as good as it feels as well as outstanding printing. The J range offers a variety of artistic designs to match different personal styles. J.’ is the brainchild of a young girl, Jessie Abdallah, who grew to learn the power of stationery in adding structure and inspiration to a person’s life. Their products are available in Pop Up store in Kattameya, 6th Oct and Maison 69 in Zamalek.

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THE DESIGN & DECORATIVE FINISHES

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When Excellence and Design Meet 10th - 12th May 2017 DUSIT THANI HOTEL (CAIRO - EGYPT)

ADDRESS BOOK

Spring 2017

Zara www.zara.com Balmain www.balmain.com Ted Baker www.tedbaker.com Tadashi Shoji www.tadashishoji.com Massimo Dutti www.massimodutti.com Victoria Beckham www.victoriabeckham.com Mango www.shop.mango.com

2017 Spring Floral Fragrances Wojooh Tel: 02 24802263 www.wojooh.com Le Nez Tel: 0110 056 1111 Addresses: The First Mall : 35 Giza St. Giza - Shop no.120 Galleria : 40 Mehwar 26th July, 6th October Shop 17

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Mema Jewelry Tel: 011 1196 8356 Instagram: memaelshafey Facebook: MEMA ELSHAFEY (MEMA JEWELLERY) Website: www.memajewellery.com Tiffany: Tel: 02 3776 6621 Website: www.tiffany.com Azza Fahmy: Tel: 010 0566 0525 Instagram: azzafahmy Facebook: Azza Fahmy Jewellery Website: www.azzafahmy.com Jude Benhalim: Instagram: jude.benhalim Facebook: Jude Benhalim Website: www.judebenhalim.com Lina Chawky: Instagram: Lina Chawky Jewellery Designs Facebook: linachawkyofficial Website: www.linachawky.com

Manal Nofal: Tel: 012 2391 1543 Instagram: manal_nofal Vantique: Tel: 010 0222 8189 Instagram: vantiquejewellery Facebook: Vantique Jewellery Turath by Dalia el Allamy: Tel: 012 2397 3201 Instagram: turathdecor Website: www.turathdecor.com Oktein Tel: 012 0002 7319 Instagram: okhtein Facebook: Okhtein Website: www.okhtein.com

The Nile co. www.thenileco.com

Dealing with Learning Difficulties

Dr. Amira Elbatrawy Al Mashfa Address: 43, Cairo Ismailia Road, AlSherouk City, Egypt. Hospital Mail: info@almashfa.com.eg Landline: + (2) 0554400922 (3 lines) Tel: 100 642 2220 - 0100 0083 561 Facebook: Al Mashfa Hospital

Pregnancy Workout Hesham Khalil Tel: 01013005200

How to Wake Up and Stay Up

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