ESCAPE Spring 2015
FEATURES & FEEDBACK
Experiences that bring Cal-a-Vie Health Spa alive
Faces of Cal-a-Vie
Nancy and Bruce Varner of Redlands, California welcomed family and friends for three days to celebrate the marriage of their daughter Nicole Varner to Brian Orue. The festivities included hiking, fitness classes, and a round of golf at Vista Valley Country Club. A romantic candlelit ceremony was held in Cal-a-Vie’s 400year old chapel imported from Dijon, France. The ceremony was followed by a spectacular reception in the adjacent L’Orangerie. The staff at Cal-a-Vie Health Spa wish Brian and Nicole a lifetime of happiness! Three new members were recently welcomed to our La Société de L’Orangerie. Judy Babcock has been a guest since 1998; Randy Perkins since 2001 and Barbara Dessart since 2002. In recognition of their loyal support, a ceremony was held in their honor and a permanent personalized placque was placed on a tree in our Orange Grove. Additionally, they will each receive a complimentary spa treatment during every future visit. Cal-a-Vie Health Spa was pleased to host the “Queen Bee” Girls Retreat. The 36 “Queen Bees” gathered at the spa for three days of fun-filled festivities which included a dance contest led by Louis Van Amstel, from Dancing with the Stars, a wine tasting event, a tennis tournament, a Glo Minerals makeup demonstration and a farewell candlelit dinner in the chapel.
Guest Comment s
“What a lovely trip to ‘French Heaven’! I felt the stress melt away and the transformation begin when I entered the gates and crossed over the bridge. One of my favorite things to do was just stroll the grounds and browse the one-of-a-kind collectables at the Cal-a-Vie Antique Boutique.” Alice V.”
Nicole and Brian - Wedding
Randy and Leslie Perkins - La Société de L’Orangerie
Judy Babcock and Barbara Dessart La Société de L’Orangerie
Girls Retreat - Queen Bees
“My husband and I had such a great time “Cal-a-Vie is pure perfection. If you feel depleted and need to emerge replenished, together. We met some very interesting and fun people. I've never felt so pampered, this is the place! From the first moment spoiled, healthy and fit. I arrived to the moment I left, I felt like a The customer service was exceptional from crowned queen with a staff willing, caring and very able. The early morning hikes, dance top to bottom. It's a wonderful atmosphere. Thanks for a fabulous week." classes, yoga, wreath making, massages, Sue M. facials, and the food are simply sublime!” Natasha R.
About the Cover
Our lobby has recently been remodeled to reflect the old world charm of a European Inn. The front desk is made from a 19th century French Painted Alter Table fragment and features an elegant marble top, accentuated by two hand-carved Pine Busts imported from Italy. The grand antique gilded Italian Baroque Bookcase behind the reception desk is filled with the Havens’ antique book collection and the faded oak parquet floor was reclaimed and imported from France.
NUTRITION & CUISINE
Health and Wellness News and Recipe
Introducing Cal-a-Vie Signature Teas! By May Tom - MPH, RD Just because the weather may be warming up in the next few months doesn’t mean tea drinking season is over! There are many reasons why cultivating a tea drinking habit is encouraged by many dietitians. Just to be clear, true teas all come from the plant called camellia sinesis. There are five types of true teas: white, green, black, pu-erh and oolong. Herbal teas, also known as tisanes, contain no caffeine because they are not from the camellia sinesis plant. Examples of tisanes are chamomile, peppermint and rooibos teas. Both teas and tisanes have health benefits. Here are a few to consider: • Benefits of teas: The amount of caffeine in tea is not high as coffee and can be health promoting, as long as it doesn’t interfere with sleep and is not taken in excess by individuals who have adrenal or liver issues. Caffeine can increase oxygen and nutrient flow to the brain. Recommended intake of caffeine for adults is up to 400 mg/day, for adolescents up to 100 mg/day. Here are a few caffeine comparisons: Herbal teas 0mg caffeine; 8 oz. of green tea 24-45mg caffeine; 8 oz. of black tea 14-70mg caffeine, 1 oz. of espresso 47-75mg caffeine; 8 oz. of brewed black coffee 95-200mg caffeine. • Benefits of green teas: Contains an antioxidant called EGCG, epigallocatechin-3-gallate, and a caffeine-balancing/anti-anxiety ingredient called L-theanine. Matcha, finely ground green tea powder, may contain up to 5 times more L-theanine than common black or green teas because it is grown under the shade instead of in full sunlight.
• Benefits of rooibos teas: Naturally caffeine free, a good alternative for caffeine sensitive individuals. A great source of over 10 flavonoids, including quercetin, which can be helpful during allergy season. • Benefits of dessert flavored teas: At the end of a meal, drinking dessert flavored teas can curb a sweet tooth without piling on more calories. Many of you have enjoyed our teas during your stay at Cal-a-Vie Health Spa. We are excited to announce that the Cal-a-Vie signature teas are now available for purchase! Rooibos Teas: Chocolate Cream Truffle; Caramel Macchiato; Coconut Custard; Sweet Cinnamon. Green Teas: Organic Champagne & Berries. White Tea: Pear Spice.
Call 760-945-2476 to place an order or visit www.cal-a-vie.com
La Bonne Cuisine
Bloody Mary Gazpacho
by Executive Chef Curtis Cooke
INGREDIENTS • 4 lbs heirloom tomatoes, blanched, peeled, chopped • 1 lb cucumber, peeled, chopped • ½ lb green bell pepper, seeded, chopped • 3 finely chopped garlic cloves • ¼ cup sherry vinegar • ¾ cup extra virgin olive oil • 2 tbsp worcestershire sauce • 1 tbsp sea salt • 2 tsp celery seed • 1 tbsp tabasco • 3 lbs (21-25) shrimp peeled & deveined • 1 lemon, juiced • microgreens for garnish
DIRECTIONS: In a high speed blender, combine all of the ingredients except for the olive oil and puree until completely smooth. While the blender is on, slowly add the olive oil until completely incorporated. To prepare the shrimp, fill a large pot with 1 gallon of water, add a pinch of salt and squeeze in the lemon juice, toss the lemon halves in the water for extra flavor. Bring the water to a boil. Reduce heat to medium-low and add shrimp. Simmer, uncovered, for 5 minutes or until the shrimp are bright pink and the tails curl. Using a slotted spoon, remove the shrimp and chill thoroughly before serving. Garnish with shrimp and mircogreens.
Serves 24 Serving Size: 4oz 103 cal, 7g fat, 4g carbs, 1g sugar, 1g fiber, 4g protein
BODY & BEAUTY
Beauty tips from the experts help create a more beautiful you!
Look Younger in Minutes! The NuFACE ® Trinity Toning Device infuses the skin with powerful nutrients, supreme hydration and features soft-wave microcurrent technology that gently stimulates the face. The FDA-cleared microcurrent attachment targets not only the skin, but underlying facial muscles to achieve contour and tone. For optimal results, We recommend using the NuFACE device at least five (5) times a week, for the first 60 days. Each treatment should last 5 to 20 minutes. After that, 2-3 times a week to maintain results. The NuFACE device should not be used more than 20 minutes in a 24-hour period. Step 1: Start by washing your face with an oil-free cleanser. Men should shave before use as hair can interfere with the conductivity. Step 2: Apply preferred NuFACE serum (optional) to dry, clean skin. Step 3: Apply NuFACE primer to the area you are treating. We recommend applying the Primer to each treatment area or half the face at a time, so that the primer does not dry out. Step 4: Turn unit on by pressing the power button on the front of the device. Step 5: Adjust the intensity to your desired level by using the (+) and (-) buttons on the front of the device. Step 6: Glide along the natural contours of your face, in an upward motion. Each glide should last five (5) seconds, and should be repeated three (3) times. Make sure that both spheres are in contact with your skin at all times. NOTE: The NuFACE Trinity device will beep every five (5) seconds, indicating when to move to the next treatment area, or repeat the glide. When finished remove the NuFACE primer with a warm, damp washcloth.
NuFACE is available for purchase in the Beauty Department call 760-954-2464 or online at www.cal-a-vie.com
Feel Confident About Showing off Your Legs this Summer! Deep beneath the murky waters of the sea lies a multitude of plant life and algae that have skin-enhancing properties. For over 40 years, Phytomer has one of the only cosmetic laboratories capable of transforming marine ingredients such as algae, plants and micro-organisms into nourishing skincare products using entirely natural procedures. These unique products are defined by the brand’s three bywords: ocean, science and beauty. The dedicated team of R & D experts, scientists and biologists responsibly harvest these ingredients, transforming them into marine-based skin care products providing exceptional firming and
sculpting treatments for the body and a deeply-hydrating and nourishing skin care line for the face. Featured on the left: Glycolight Night Contouring Bi-Gel works overnight to help stimulate skin cell renewal for the legs, hips and buttocks. The Hydracontinue Body Milk contains Pheohydrane, a natural ingredient which helps maintain the skin's natural hydrating functions. The Beautiful Legs Blemish Eraser Crème helps to reduce the appearance of small, unsightly vein imperfections on the ankles and thighs. Acti-Gene Contour Bi-Gel is a cutting edge formula which helps to reduce the appearance of cellulite and smooths dimpled skin.
Phytomer products are available for purchase in the Boutique – call 760-945-2476 to place an order or look online at www.cal-a-vie.com
MELISSA ODABASH - $488
RESORT WEAR
MELISSA ODABASH - $448
MELISSA ODABASH - $236
BOUTIQUE
The Cal-a-Vie Boutique offers chic fashions for spring and summer activities. Whether a poolside party, a BBQ, or a trip to the beach, we’ve got you fashionably covered.
4. SWELL Water Bottle - $45
5. TKEES Thong Sandals - $50
3. PRANA Swimsuit - $89
Call the Boutique for all your spring and summer needs – 760-945-2476 or visit www.cal-a-vie.com
$25 9
2. CHAN LUU Cashmere Scarf - $188
6. C HA NL UU Jew elry $86 -
1. MIGHTY PURSE by Handbag BUTLER - $99
HEALTH & FITNESS
Make your workout more effective by following some of the latest tips for burning calories!
Get on the Ball! A stability ball (also referred to as a Swiss ball, sports ball, fitness ball, yoga ball and balance ball) offers a fun, safe and highly effective way to exercise. The stability ball was originated for rehabilitation purposes (spinal injuries), but now it is used in a wide variety of fitness training. Besides developing excellent overall muscle tone for your entire body, a stability ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture and muscle balance. You also improve flexibility and your cardiovascular system by incorporating a low-impact workout. In addition, training with a stability ball will complement your resistance and aerobic training and help you burn calories and lose weight. It's also a good way to add spice to your workout! Besides being a tremendous benefit to your body, it adds another layer of variety to your current strength training protocol. By replacing your bench with the ball, you can add a whole new level of coordination and balance to your seated and lying exercises - not to mention the great core muscle strength and endurance you develop from stabilizing your body during all of your sets and repetitions.
While having a ball you can expect:
• Increased endurance. • Improved core strength and posture. • Greater flexibility, balance, coordination and stability. • Gains in muscle strength. The simplicity of the stability ball translates into balance. Because the ball demands balance, you'll work muscles you never knew you had and challenge them in a different way. The trial of maintaining perfect posture on a round and mobile surface can be invigorating, fun and amazingly effective in building functional strength and challenging your abdominal and back muscles. Maintaining proper alignment on the ball stimulates the body's natural motor reflexes and encourages the body to react as a whole, integrated unit. This type of movement corresponds to how you move about in a normal day. Training on the ball challenges the entire body to participate in order to maintain correct posture and balance. So, go ahead and have a ball with the stability ball!
Cal-a-Vie offers several fitness classes utilizing the stability ball. Be sure to check it out during your next visit!
SPECIAL GUESTS
Upcoming in 2015
We have a full line-up of speakers and instructors to share their expertise throughout the year. www.cal-a-vie.com/calendar
Special W eeks
JOIN US FOR TWO VERY
Women’s Health Week with Sara Gottfried, M.D
Mom & Teen Week with Ryan Newman
MAY 17, 2015 Learn to balance your hormones naturally!
JUNE 14, 2015 A mother/daughter spa retreat you’ll never forget!
Beauty Week - July 5, 2015 Marie Ferro
Pilates Week - June 21, 2015 Kim Kilway
Celebrity Hair Stylist
Pilates Trainer Kim is the Director of THE PILATES & GYROTONIC® STUDIO at The Houstonian Hotel, Club & Spa in Houston, Texas. A former Dallas Cowboys Cheerleader, Kim is a certified trainer with over 25 years experience in the fitness industry, Kim has developed dynamic group programs and training sessions specifically for your visit at Cal-a-Vie Health Spa.
Proprietor of her own salon next to the famous Malibu Colony, Marie specializes in custom haircuts, color, and style. Marie’s clients consist of celebrities, directors, producers, studio executives, as well as royalty. Marie’s work has appeared in Vanity Fair, InStyle, People, Teen Vogue, New Beauty, and Glamour.
Yoga Week - July 12, 2015 Jill Miller
Lastics Week - August 2, 2015 Donna Flagg Creator of ‘Lastics’
Yoga Trainer Jill created her ground-breaking format, Yoga Tune Up® as a supportive modality for self-healing that attracts students at every age and stage of life. She is a pioneer in forging conscious links between the worlds of fitness, yoga, massage, and pain management. Her innovative techniques have catapulted her as a sought after leader in the field of mind-body fitness and pain relief wellness.
Creator of ‘Lastics’, a technique born directly from the world of dance that releases tension, increases flexibility and stimulates circulation. Lastics helps move your body in ways that stretch and elongate muscles simultaneously. Much of Donna's training was received in classical dance techniques born from the masters in the field.
Skin Care Week - September 20, 2015 Dr. Alvin Ronlan
Wine and Food Week - August 30, 2015 Château Cal-a-Vie The month of September is California Wine Month. The perfect opportunity to experience Château Cal-a-Vie, our very own estate grown wine. Don't miss this special week of culinary delights, wine tastings and pairings. This week will provide the perfect balance of fitness and fun!
Transderma Skin Care Restorative vitamin therapy for your skin. Dr. Ronlan will share his expert skin care tips on the benefits of their organic topical vitamin A, C, M, R and serums. With over 30 years of research in the field of vitamin therapy for the skin, Dr. Alvin Ronlan will provide answers and advice for your skin care needs.
To view the entire 2015 guest speaker calendar, please visit: cal-a-vie.com
Presort Standard US Postage PAID PERMIT NO. 825 SAN DIEGO, CA 29402 Spa Havens Way Vista, CA 92084 www.cal-a-vie.com 1.866.772.4283
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Plan your Spring/Summer Wellness Retreat Enjoy a balanced and bountiful getaway at Cal-a-Vie Health Spa. Our award-winning program will rev up your metabolism, tone and manifest muscle, making this your most shapely spring and summer ever. Our expert staff will create a customized program rich in health, fitness and relaxation. You’ll leave feeling refreshed, energized and empowered to live a more healthy life. Visit Cal-a-Vie.com for our upcoming promotional offers including Special Stay for 2 weeks and our Red, White, Blue & You holiday savings. Don’t forget Mother’s Day is just around the corner… join us to celebrate or purchase a Cal-a-Vie gift certificate! Call Resevations to book your stay today – 888-373-8773