3 minute read
LIFE & WELLNESS
—KATIE L., MAKEUP FOR A NATURAL LOOK
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MIND & BODY
BEING WITH DIFFICULT PEOPLE:
A BUDDHIST APPROACH
Jane Leo | Instructor We all know someone who has caused us conflict, fear, or anger . As much as we wish we could surround ourselves only with those who bring out loving feelings, shucking the enemies from our lives isn’t wise nor is it practical . We can’t change people, but we can shift our perspective . Drawing on the practice of loving-kindness meditation we’ll look deeply at the people who stir us up and learn the strength of the Buddhist’s most powerful weapon— compassion . Some meditation experience is recommended but not required .
COURSE CODE: BEGN Sec. 01: 8 Wednesdays, 7-8pm. Begins Apr. 7 | $120
YOGA FOR A BETTER BACK
Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard This posture sequencing guides you through poses (asanas) in a mindful flow designed to source all our movement from our deep strength and to discover the beauty in our movement . We will practice strategies to lengthen stubborn hamstrings and hips, to eliminate pain and compression in your lower back and neck, and to create opening and flexibility in your upper back and shoulders. Careful attention is shown to our awareness of proper posture and breathing (pranayama) while in transitions and in stillness . Please bring your yoga mat .
COURSE CODE: BYOG Sec. 01: 9 Wednesdays, 5:15-6:30pm. Begins Apr. 7 | $135
GENTLE YOGA
Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard This class is intended for those wanting a gentle approach to asana (physical yoga) practice . You can expect to learn basic yoga poses, pranayama (breathing), and meditation . We will pay attention to alignment, breath, and stillness of mind . Come as you are .
COURSE CODE: GENY Sec. 01: 9 Thursdays, 12:15-1:15pm. Begins Apr. 8 | $135
QI FLOW
Leda Elliot | Tai Chi Master Qi Flow is a grounding hybrid class that calms and collects your internal forces to develop inner strength . In this 8-week class, you will learn a combination of ancient techniques from Tai Chi, Qigong, and breath work to harmonize and strengthen yourself from the inside out .
COURSE CODE: QIFL Sec. 01: 8 Wednesdays, 7-8pm. Begins Apr. 7 | $120
TAI CHI FOR BEGINNERS
Eugenze Katz | Tai Chi Instructor Originally one of the ancient Chinese martial arts, Tai Chi is practiced today primarily as a method of exercise that cultivates physical and mental harmony in movement. Its slow, fluid forms—based on the Chinese principle of yin and yang—and its emphasis on relaxed, effortless movement makes it ideal for people of all ages. You will learn the first section of the traditional Yang-style of long-form Tai Chi. Wear loose, comfortable clothes and soft, flat shoes.
COURSE CODE: TACH Sec. 01: 8 Tuesdays, 6:10-7:10pm. Begins Apr. 6
MOVING OUT OF PAIN AND ANXIETY:
FELDENKRAIS METHOD
Joshua Elbaum | Feldenkrais Practitioner In this course, you will be guided through gentle patterns of movements designed to calm the nervous system and transition the body out of neurological cycles of pain . Each class will consist of an Awareness Through Movement lesson from the Feldenkrais Method, a neuromuscular reeducation system derived from human motor development, martial arts, and physics . The lessons aim to be easy, engaging, and pleasurable . After the guided portion, there will be time to share, discuss, and ask questions about our experiences . Each lesson will be recorded for use in at-home personal practice during the week. By the end of five weeks, you will have a basic set of patterns for your own self-care and a deeper somatic understanding of your anatomy .
COURSE CODE: FELD Sec. 01: 5 Wednesdays, 5:30-6:30pm. Begins Apr. 21 | $100
