05 January 2023

From the editor

Welcome to our first edition of 2023, which, thanks to the magic of technology, pre-planning and a great team, actually went to press before Christmas. As a result, I won’t sign o this column with my usual list of seven things to feel grateful for this past week – a practice regular readers will be all too familiar with. But I will take the opportunity to share why this practice began – plus it’s a nice way to kick o the New Year.

Scientific research shows that being more grateful can improve your overall sense of wellbeing and life satisfaction.

The Harvard Medical School defines gratitude as “a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature, or a higher power”.

Simply being grateful for being alive is a great way to motive oneself to seize the day. And gratitude can be contagious, in a good way.

Ralph Waldo Emerson (1803-1882) was onto something when he said: “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Great or small. Take care,

the

How to look out for pets during summer

With summer here, it’s important that pet owners take the time to ensure our furriest family members will be comfortable in changing conditions. RSPCA ACT CEO Michelle Robertson says because animals can’t take off layers if they start to get a bit toasty or simply jump in a pool, humans have to provide solutions for them.

“The most important thing to remember is that our pets can’t look after their own environment, they can’t change their own environment,” Ms Robertson says.

First and foremost, she says, is to ensure that pets of all species have access to cool, clean drinking water, shade, or air-conditioned spaces. Another thing to take into consideration is the available shade might change throughout the day as the sun moves.

Ms Robertson advises that long-hair breeds, both cats and dogs, are shorn in the summer. Heartbreakingly, inspectors are still called out, especially during the summer months, because someone has left their pet in the car.

“An animal can die within six minutes in a hot

car; it really is a big no-no,” she says.

On taking pets out during hotter weather, especially dogs on their daily walks, the RSPCA advises avoiding the middle and hottest part of the day, and to keep an eye on any concrete in your yard. Hot surfaces can burn pets’ paw pads.

Ms Robertson says all animals need ventilation, cool water, and proper accommodation appropriate to their species.

Keeping pets cool can also be fun. The RSPCA ACT team showed CW just how easy it is to make frozen treats for dogs or cats, which can be readily translated for other species.

They filled water balloons with stock-infused water and pet biscuits for a delicious, cooling ice block for the dogs (or cats and smaller creatures) to kick around and work their way through, while toilet paper rolls were stuffed with all sorts of goodies before being frozen.

“You can take oats and some tuna, or some wet dog food and you can just mix that and stick it in the freezer to freeze or you can use rice as the base and put a bit of stock in it,” Ms Robertson says.

To support the RSPCA ACT’s animal welfare work, head to their website and read about the many ways you can get involved; rspca-act.org.au Read an extended version at canberraweekly.com.au

- Jessica Cordwell

RSPCA ACT ensures the animals at the shelter have access to cooling resources for those hot days. Photos: Kerrie Brewer.

Making life easier at

Top-scoring CIT graduates aim high

At the end of 2022, CW talked to some of the Canberra Institute of Technology‘s highscoring graduates about their studies and their plans for this year.

Homa Esmaelipour

Homa, from Türkiye, graduated with a diploma of community services and social work from CIT Bruce – a fitting degree for someone who wants to help other people.

“I’m a very extroverted person – I really like to communicate with people, and be in social settings and help people as well… I’m a very easy-going person. And I’m a really caring person.”

Homa spent a year and a half gaining her two Certificate IVs in Community Services and Community Development, then her diploma. She learnt about Aboriginal and Torres Strait Islander history, Australian culture, rules, and politics, and the importance of diversity.

She enjoyed all her courses, but particularly liked roleplays. It was very helpful to understand what working in the community sector or at a big centre would look like, she said.

“At CIT, you have more acting than theory. So it

was very nice to see what the future looks like.”

Now, she plans to complete a Bachelor of Social Work at the Australian Catholic University. The ACU has given her a credit for her first year, and she is now studying for her second year. Once she has her bachelor’s degree, she will practise as a social worker.

“I’d really love to help the refugees and human services, and I want to help people to be more comfortable in their life when they come into Australia,” Homa said. “Everything is very new, very diverse for them, and it’s hard to fix themselves in the new country. So I hope to do that, to make them a little bit relaxed.”

She would draw on her own experience as a migrant. “I can understand what their struggle looks like. When I came to Australia, I had the same thing.

“I know the languages, and I know how [it can be a] trouble for people who migrate to other

countries, and I really want to help them in the future.”

Homa studied at Ankara, but moved to Australia because, she said, “I really wanted to change myself, and be in a very independent culture, and have more human rights, and have more opportunity to study and develop myself and my skills.”

She thanked all the CIT members, especially Jane Stanier and Mackenzie Clare. “They are some of the two best teachers that I had in CIT, and I communicate with them a lot. They became like my family more than teachers. Thank you for all the support and being there for me.”

CIT graduate Homa Esmaelipour, from Türkiye, now plans to study a Bachelor of Social Work at university.

COMPLEX MADE SIMPLE BY CANBERRA

Sam Richards works as an Indigenous education officer at Canberra High School – one of a dozen in the ACT public school system – while completing his Certificate IV in Community Services (alcohol and drugs).

“I’ve always been pretty interested in the community services field, being an Indigenous education officer,” he said. “It’s a youth work role, and for me it was just a no-brainer to be honest, to just get involved and build my knowledge up so I can excel in my career.”

work has given him more insight into his heritage.

makes Canberra Advice different?

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Complex made Simple: No one wants to be overwhelmed with nancial jargon and the technicalities of De ned Bene t Schemes, SMSFs or investing with ESG considerations. We are obsessed with simplicity, so you are empowered and feel in control.

While he wouldn’t say that drugs and alcohol are a massive issue for his students, underage alcohol, experimenting with drugs, and vaping are big problems for youths, he said. He reckons his studies have given him more knowledge about the issue, and the confidence to talk to the students he works with, and make them aware that “it’s not the right way to do things”.

Sam has studied at CIT’s Yurauna Centre, the Aboriginal and Torres Strait Islander Educational Centre of Excellence, for a year; he will complete his last couple of units next semester. Because he works full-time, he can only come in for face-to-face lessons once a week.

What he most enjoys about the course is working in a small group and networking.

“I’ve met people there, and made some connections and friends [who] if I hadn’t done the course … I wouldn’t have had … They might go to another service, but then … if you need to talk to them about some advice, you’ve got that networking already.”

Sam has been an Indigenous education officer for three and a half years now – first at Gold Creek School, now at Canberra High School – and he says the

“Being Indigenous myself, I’m really passionate about my culture – but I am also quite disconnected from my culture, not being on the country where my mob’s from.”

He was born on Wiradjuri country, in Griffith, but he is a Ngiyampaa man from central west NSW, from Wangaaypuwan country.

“I’ve had this opportunity in this role to obviously help our Indigenous students across the ACT, but it’s benefited my journey, and I’ve been able to learn a fair bit about Aboriginal Torres Strait Islander culture that beforehand I had no idea about. … I’ve learned a bit more about my heritage, where my family’s from. I always knew where we’re from, but I’ve been able to dig a bit further and learn where exactly we’re from, and a little bit about Aboriginal culture.”

His advice to the Indigenous people of the ACT: “Definitely give Yurauna Centre a go, if you are a bit hesitant or a bit worried about doing the mainstream learning within CIT, knowing that at CIT Yurauna Centre is there, and it’s a very friendly, culturally safe environment.”

Sam Richards

Indigenous education officer, Sam Richards, says CIT’s Yurauna Centre offers a very friendly, culturally safe environment”.

Serhan Mackey | Principal Adviser/Founder

A lifetime of experience at CANBERRA TOYOTAFyshwick

Growing up in Parramatta, Don Griffiths started his career with Toyota back in 1982, after seeing how fulfilled his neighbour was working with the company. Curious to see if the salesman’s life was for him, Don soon discovered it was!

From the Parramatta showroom, Don moved around Sydney for a number of years working at different dealerships, always with Toyota. Then he did a short stint at a dealership in the Hunter Valley before moving to Canberra’s Fyshwick hub. For the past 12 years, Don has gone the extra mile, taking on responsibilities and helping those around him. Recognised for his hard work and capability, Don was promoted to General Manager.

Having only ever worked for Toyota, Don knows he didn’t have to experience any other car brand to see that he struck gold on the first try. He says Toyota sits head and shoulders above other vehicles on the market in terms of quality, assurance, and training –and a huge amount of returning customers agree.

“I found the product to be good and reliable. I never had any customer complaints about reliability and people kept coming back buying cars for years

and years on end. Return business has always been very good with Toyota,” he smiles.

With worldwide demand for Toyota vehicles, Don says his team is committed to ensuring all customers are kept in the loop and their expectations are met.

“It’s worldwide demand for the product, and materials are short all round for manufacturers. For instance, the computer chips that go into your key to open and close the door, there is very short supply of those. So, it’s dragging production back.

“The guys are fairly used to updating their guests once a month; we’ve already told them that are delays when they first purchase the car but we like to keep them up to date,” Don says.

What can someone expect when they come to Canberra Toyota Fyshwick?

“They would expect good service, honesty, integrity and, once taking delivery, a good feeling about their purchase.

“From the initial meet and greet - we call it from cradle to grave, but it’s probably not the most ideal term - we guide you through the selling of the vehicle and then especially now updating guests when their car is going to come through because

there are lengthy delays. It’s managing the customer’s expectations and I think we do that in a very good way.

“We’ve got a lot of return business here in Fyshwick, the reason is that’s where our fleet department is and a lot of our staff have been here for a long time so people come back to us,” Don says.

What sets the Canberra Toyota Fyshwick showroom apart?

“I believe that Canberra Toyota Fyshwick, we’re a one stop shop. We’ve got the fleet, retail, and used vehicles all here. We’re site-specific, a destination dealership and we’re generally very busy – but never too busy to look after each and every customer exceptionally well.

“We’re probably one of the most established teams in the group and we’re not the biggest team but we punch above our weight. Our expectations on ourselves are pretty high,” Don says.

Tell us about your team.

“We have a fairly strong team who has been experienced for a long time with our process; they understand customer’s expectations and they’re always on the site making sure their guests are updated.

“It’s like a family; we need to have each other’s backs. I feel like we all cover each other in different regards. If someone’s not here, we’ll step in and look after the other salesperson’s guests, everyone is pretty hands-on. Everyone dives in, digs in, and has a crack for everybody else,” Don says.

To find out more, contact Don Griffiths at Canberra Toyota Fyshwick on 6222 1900 or visit canberratoyota.com.au to find your nearest Canberra Toyota car dealership.

General Manager of Canberra Toyota Fyshwick, Don Griffiths has been working for Toyota dealerships for 40 years, the past 12 years in Canberra.

Exceptional service and a great reputation as a reliable product keep customers coming back to Canberra Toyota Fyshwick.

Meredith Piper graduated from CIT with an advanced diploma in interior design and is already working full-time in her field.

“I’ve always been interested in different designs,” Meredith said. “It took me a bit to figure out exactly what … I did look at visual merchandising at one point, which is kind of connected … I always like to rearrange everything. I did a few shop windows back home [Mudgee] for a couple of shops –window displays and things like that. And I always watch home shows, which is probably a slight telling factor!”

Meredith spotted the course, talked to CIT about it, and enrolled on the spot.

“Mum said it was pretty obvious this is for me. I had the first class, and I was talking to Mum – Mum said: ‘Well, this is the right thing for you,’ because I was very excited, and really enthusiastic about it.”

In the course, Meredith learnt a wide variety of skills she would need in the industry – designing projects, manual drafting, and computer programs – and said she enjoyed everything about the course.

“It was really engaging and really satisfying – hard work, definitely, but really fun at the same time.”

Meredith had three big assignments for the course: to design a residential dwelling,

a commercial project, and a hospitality venue with a ‘wow’ factor. For the first, she designed an extremely modern house, with two storeys, a mezzanine level, and full-height windows – “an extravaganza”, in her words.

The commercial assignment was an office fit-out over a couple of floors. Her concept was a retreat, with greens, woods, and whites. “It was the first time we’ve done commercial; I had a lot of fun with it fitting in the client’s requirements for the space – we can be creative, but there’s also a limit on the creativity because it is an office. So you have to make sure it works as an office, not as a home.”

Her hospitality project was a Spanish-inspired restaurant called La Casa. “I tried to get outside my comfort zone – I realise I used a lot of white, green, and blue-black in a lot of projects. I wanted to get out of that. So it was yellow and patterns and colour and out there! But it was lots of fun.”

Last term, she began working part-time at CK Architecture while completing her studies; now she has graduated, she works there full-time.

“I like the satisfaction of making a space feel complete or fitting in everything that a client wants in a space,” Meredith said. “There’s just a lot of satisfaction when you achieve the goal.”

- Nicholas Fuller

Meredith Piper

Graduating with an advanced diploma in interior design, Meredith Piper enjoys “the satisfaction of making a space feel complete”.

(from page 8)

CREATING VALUE CONNECTING COMMUNITIES

Artist’s Impression, South Jerra NSW

A Canberra boy’s innovation leads to national Landcare award

Eleven-year-old Canberran, Jaya Hunn, has won over arguably Australia’s best gardener, Costa Georgiadis, with his submission to Landcare Australia’s ‘What’s in your backyard?’ photo competition.

Chosen as the ACT’s best photo, Jaya also came out on top of the national competition with his ‘Sticky sundews’ image taken in Umbagong District Park, Latham.

His enthusiasm for science and nature is obvious as he beams while explaining why he loves carnivorous plants – the inspiration for his winning photo.

“Carnivorous plants tend to move much, much more and have much more clever ways to trap food than other plants,” Jaya says.

While at home sick, the budding photographer was surprised to hear he’d won both the state and national awards.

“I hadn’t expected to when I was just doing it for a bit of fun because I like doing it. My brother also entered it, except he didn’t win,” Jaya grins.

Proud mum, Di, says they were told his photo was Costa’s favourite, which was “pretty exciting” for the 11-year-old.

“We were just talking about how he took that photo on my phone, but the prize is actually a camera, so Jaya will have his own,” Di says.

Jaya smiles as he tells CW of his career plans – a scientist, an inventor, or a computer coder.

“Dad isn’t ready for aged care”

His knack for innovation led him to design a way to collect rubbish more efficiently when out with his Landcare group by using sticks to stop litter flowing down the creek.

Convener of the group, Rosemary Blemmings, says having children involved in Landcare makes “such a difference”.

When asked if other Canberrans should come down and join him in picking up rubbish, weeding, and perhaps learning a few things along the way, Jaya responds with an enthusiastic “yes!”.

“It’s actually pretty fun and we actually, in the river, we found a $50 note! And I got to keep it,” Jaya smiles.

- Abbey Halter

Dad was lonely in the house by himself. He was still independent but needed a little domestic help.

Then we found The Grange Deakin Serviced Apartments. After a little encouragement Dad moved in and within days couldn’t stop thanking me.

Dad has his own apartment, he’s surrounded by company and regular social activities. The household chores are no longer a burden, the apartment is cleaned, and the linen changed weekly. Plus the pressure of the building maintenance is gone. Dad’s now out doing things he loves again.

I know Dad gets breakfast delivered in the morning and two home cooked meals. For added peace of mind there is someone there 24 hours a day in case of an emergency. The Grange isn’t aged care, but I know when the time comes, I can organise external community home care support to help Dad stay independent longer.

Now when we talk it’s without the worry and nagging. Dad couldn’t be happier.

Jaya Hunn, 11, found his winning photo of a sundew in Umbagong District Park near his house.

Photo Kerrie Brewer

Annual

“Chúc Mừng Năm Mới”

新年快乐

6pm – Late, Saturday 21 January 2023

The

program of Lunar New Year 2023:

10.30am: Prayers for Everyone’s Ancestors, Parents – Family 6pm to late:

• Gourmet Vegie Food Stalls with many choices of dishes [yummy!! tasty!!]

• Vietnamese Buddhist Culture – Calligraphy Exhibition Room

• Vietnamese Folk Games.

• 1000s Buddhism books for free collection;

• New Year Gifts [placed in various places] to all Guests, Visitors, Participants: Lucky Fruits & Personalized New Year Messages. Free pick, look what you got for the NY!!

• First Cultural Music Performance [by Son Ca Group & local Singers] in the Main Hall.

6.30-7.30pm sharp: Courtesy Annual Vegetarian Diner, offered to all presence [sitting under pergola behind the Monastery & all areas in front of our famous Karuna House]

8.30pm: Round 1 Lion Dance & Crackers for welcoming VIP Guests in to Main Hall

8.45pm: Opening Ceremony of Lunar New Year 2023 with blessing speeches by Abbot Thich Quang Ba & VIP Guests; also presenting LNY Gifts to ALL children presence.

9.45pm: Second Cultural Music Performances [by Son Ca Group & local Singers]

11.45pm: Lion Dance & Crackers Round 2 by Prosperous Mountain Team.

00.10am: Celebrating Happy Buddha Day & Prayers for World Peace, Family Well-Being [in the Main Shrine].

Happy Lunar New Year!

Sakyamuni Buddhist Centre 32 Archibald St, Lyneham ACT 0412-224-553

thichquangba@gmail.com

Covid chronicles: a family stranded for two years

After migrating 15,574km from drizzly Northern Ireland to Canberra, Lee and Robert McMullan embarked on a Covidfuelled rollercoaster ride that left them stranded overseas, with a child who had yet to see his homeland.

Their remarkable story begins in 2018 when Robert, a 30-yearold Presbyterian Minister, was called to serve as the assistant minister at St Andrews in Canberra. He took the job, and they decided to start a new life across the globe in Australia.

In late 2019, he received a call to relocate to St Stephens in Queanbeyan just as his wife Lee, 46, found out she was pregnant.

After packing up their house in Flynn, the couple decided to fly home to the UK so they could tell their family and friends the exciting news.

The plan was to return to Canberra in January 2020, but Lee was battling hyperemesis gravidarum, which gave them no choice but to put their homecoming on the backburner and rebooked their flights for March 2020 … right when the Australian border slammed shut due to the pandemic, thus beginning their two-year odyssey.

“It kind of left us in no man’s land,” Robert told Canberra Weekly

Living on edge for months on end, they held their breaths waiting to hear any news that would give them a glimmer of hope as to when the pandemic might be over.

Eventually, they applied for brand new visas, which took 13 months to arrive.

Unable to work in Northern Ireland, Robert was ready to return to church and meet his new congregation in Queanbeyan, but leaving after two years of being back home was harder than they imagined.

“It was really hard. It was a hard experience, hard on our families to be so close to Benjamin, knowing all the time that we’re going to be going back,” Robert said.

“It was hard all the time just feeling like your life had stopped in some ways, because we felt so strongly that we’re meant to be here [in Canberra],” Lee said.

Lee, Robert, and the now two-year-old Benjamin are safe and sound at St Stephen’s in Queanbeyan, and the toddler is possibly already developing an Australian accent.

The McMullan’s Covid-19 experience was a rollercoaster to say the least, but they remain thankful that it could have been worse and feel grateful to be back in their adopted home.

- Abbey Halter

The McMullans – Robert, 30, Lee, 36, and Benjamin, two – were stranded in Northern Ireland for two years after the Australian borders shut during the pandemic.

Photo Kerrie Brewer

Age no barrier to art at Calvary retirement village

With a dollop of paint, the pressing of fingers, and the swirling of colours, memories are brought to life at the Calvary Haydon Aged Care and Retirement Community. The residents relive moments of joy – from simply being in the garden to grand parties and musical performances – while also creating new memories with their neighbours. A collection of the works created in these art therapy sessions is on show in Creatively Ageing at Belconnen Arts Centre until 5 February.

The art session begins with residents absorbing the ambiance of soft classical music, taking a few moments to go back in time and think of something they would like to focus on this week. It doesn’t always happen that the memory at the start is the one they end up seeing when the work is complete; art is subjective at any age.

Betty Szuromi, a diversional therapist, has been working at the facility for the past three years and overseeing the program for the last two. Together, she and two others

make up the Lifestyle and Leisure team which provides the residents with activities and avenues to enrich their lives.

“It is interesting how it has opened their mind up because what we are doing is capturing a memory from the past and they bring it into the present. That inspires them to use the colours, to use the shapes, to create something which is positive thinking,” Ms Szuromi says.

In the beginning, some of the residents were hesitant to start painting, saying they wouldn’t know what to do having never picked up a brush before. Ms Szuromi says their approach has always been to focus on what the residents can do rather than on what they can’t, and by creating a patient and relaxed environment, they have seen them blossom.

“Self-esteem is turning to be something they never knew they had and the therapy itself is a telepathic activity, where they learn to communicate with colours. What they learn from the experiment is they have a language that is not lost in

Residents at Calvary Haydon Aged Care and Retirement Community with diversional therapist Betty Szuromi during one of their art therapy sessions.

Photos Kerrie Brewer

The residents use paints to revisit and express moments of joy from their past.

memories,” she says.

Creatively Ageing is the first public exhibition to be created by the residents. The facility has its own art gallery where pieces are regularly rotated. Ms Szuromi says the residents are always thrilled to take their visitors there and show them what they created. She has been working with the team at Belconnen Arts Centre for the past 12 months to get the exhibition up and running, with residents creating art specifically for it.

Some create unaided while others need a bit of help; Ms Szuromi walks around the table and guides the artists with instructions. Today, they are flipping canvases onto paint splatters on cling film, each moving the paint from the other side of the canvas.

Though their bodies are showing signs of lives well lived, their spirits shine through brightly as ever. Rhoda’s enthusiasm fills the room as she moves the paint beneath her fingers; she instructs the resident across from her that he also has to massage the paint underneath the canvas. Rhoda ensures she attends every class, saying how much it means to her to do things like this.

Once she unveils her manipulated paints, Rhoda is transported back in time.

“This is the house, this is the beach, and this is the little floating things,” she explains.

A turbulent sea, a resident’s old garden filled with blooms, rain-soaked roses, and partying owls are all present on the canvasses. Some require a bit more observation before telling their story.

“It’s an activity and it can turn out quite different to anything, you can’t invent it ... it is an activity that gives you something to do and then figure out what it is meant to be. I’m beginning to see an owl in there, it’s an owl at a party,” smiles Mark.

An eye condition keeps Mark from attending most of the sessions as the lighting and the day need to align, however, you couldn’t tell it was only his second class, as he joked and played around with the other residents. The art space is inviting.

See the residents’ artworks in Creatively Ageing at Belconnen Arts Centre until 5 February; belcoarts.com.au

Read an extended version online at canberraweekly.com.au

- Jessica Cordwell

Enjoy

vibrant atmosphere and see some of the best handcrafts and highquality items on offer. Take a bite of some freshly baked treats, summer fruits, artful accessories from jewellers, and listen to our many talented performers.

• Help a lovely dog to have a happy holiday in your home when their owner is away.

• Enjoy the company of your new doggy friend and have the satisfaction of knowing they are having a great time too.

• You tell us the size and breed of dog you would like to mind and how often - regularly or occasionally.

• You’ll be rewarded by a wagging tail and a daily allowance.

HAVE YOU HEARD?

Lifeline Canberra free mental health training

Lifeline Canberra want to help you start the New Year by offering free online mental health training sessions in February 2023. ‘The Art and Practices of Self-Compassion and Reflection’ is a course all about you! This course is an evidence-informed mental health program designed to help you understand how self-compassion increases wellbeing and emotional resilience. The course will delve into the difference between self-compassion and self-care and identify ways to adopt robust self-compassion practices. This course will be delivered via Zoom. To participate, you will need access to a computer that has a webcam, microphone and audio connection, a stable internet connection and a Zoom account (zoom.us/ signup). Dates: Wednesday 1 February, 8 February, Friday 17 February, 24 February; all sessions 2.30-5pm. To register, visit the Lifeline Canberra website: lifelinecanberra.org.au/arloevents/28-online-the-art-and-practices-of-selfcompassion-and-reflection/. Please note, places are limited. More info: email training@act.lifeline.org.au

Dancing in the Park

Join the Monaro Folk Society on Monday 9 and 16 January 6.45pm for an evening of free dancing on Stage 88 in Commonwealth Park for all the family. Further evenings every Monday in February will follow. Learn Australian Bush dances and related styles with our expert teachers in a family friendly, fun and relaxed setting. Or just listen to the traditional music from our live band. More info: monarofolk.org.au

GIVIT seeks camping chairs

GIVIT is working with a housing shelter in Canberra which is assisting an elderly resident who recently had all his belongings stolen. He runs a community bike workshop which has bonded many of the residents in the shelter and provided them with skills and a strong sense of community. They are seeking the donation of camping chairs to replace the stolen items from the bike workshop. This simple donation will improve the wellbeing of members of the community and assist them in recommencing the bike workshop. To donate or fund, visit givit.org. au/whats-needed, search Category: ‘Camping Chairs; Location: ‘ACT’. After you pledge the item, you will be contacted by the relevant organisation to arrange pick-up, post or drop-off.

ANU Classics Museum

Voluntary guides are offering several free events in January. Two public one-hour tours of the museum’s collection of ancient Greek and Roman artefacts on Friday 13 and 27 January 11am. A children’s event exploring the museum, with morning tea on Friday 20 January 10am-12pm. Suitable for ages 8-12, accompanied by an adult or two. Numbers are limited. The museum is a little gem in Canberra’s cultural scene, located in the AD Hope Building, Ellery Crescent, ANU. Email rosjackson4@gmail.com to register or for more information. Free, but donations to the museum are always welcome.

DELIVERY DRIVERS WANTED

BE A PART OF THE TEAM THAT DELIVERS THE ACT REGION’S LEADING NEWS, COMMUNITY, LIFESTYLE AND REAL ESTATE MAGAZINE.

Applicants should have a current driver’s license and a one tonne ute, van or equivalent. Must be available on Thursday mornings from 8am to commence deliveries. May suit persons who are retired or semi-retired looking for additional

Icy treats with mouth-watering mangoes

Despite being a summer fruit, mangoes are an Aussie favourite all year round. We have you covered for mango-flavoured icy treats in the balmy season – one for the kids, and two for the grownups!

Mango ice cream

Serves 6 | Prep 10 mins

2 cups mango flesh, fresh or frozen

1/2 cup cashew nuts, soaked in water for 2-3 hours, rinsed and drained well

1/2 cup coconut cream

1 dessertspoon lemon juice

Pinch of salt

1 tsp vanilla essence

Combine all the ingredients in an

electric blender and blend until they form a smooth and silky cream.

Transfer the mixture to either popsicle moulds or a glass container that can hold 6 cups of liquid.

Freeze overnight. If using a glass container, remove about 10 minutes before you plan to serve the ice cream as it needs to thaw slightly.

If you make popsicles, dip the bottom into some plain white chocolate and dip into some buckwheat nibbles.

100ml white rum

50ml fresh squeezed lime juice

1 cup fresh pineapple, cubed

1 cup fresh mangoes

1/4 cup filtered water

3/4 cup crushed ice Pineapple wedges for garnish

Add all ingredients to a blender and blend until smooth. Divide between cocktail glasses and garnish with pineapple wedges.

1 mango, cut into chunks and frozen Salt (or chilli salt)

60ml Blanco tequila

30ml Triple Sec

15ml fresh lime juice

A wheel of lime to garnish

Run the cut side of a piece of lime along the rim of your glass and dip into salt.

In a blender add frozen mango, tequila, triple sec, and lime juice.

Blend until smooth. Pour into prepared glass and garnish with a wheel of lime.

For a zero-proof version, omit the tequila and replace the triple sec with orange juice.

WITH TASTE EDITOR, ANJA DE ROZARIO

Recipe and image courtesy of Kensington Pride Mangoes, now in-store at your local supermarket or greengrocer. For more info, go to kensingtonpridemangoes.com.au or @kensingtonpridemangoes.

Faces of social change at the National Archives

It can happen with the loud bang of breaking down walls, a colourful splash at a protest, or through peaceful letter writing. Regardless of whether it burns fast and bright or slow and carefully, social change permanently alters a culture’s trajectory. Those who have altered the direction of modern Australia are celebrated in the National Archives of Australia’s newest exhibition Disrupt, Persist, Invent, on show until 12 June 2023.

Focusing on how change most often comes from within the community, guests are welcomed by a structure created with intersecting place cards. The cards encourage people to reflect on the notion of social change and provoke thought with questions.

Undercurrents of feminism, equality, environmentalism, land rights and First Nation issues run through the exhibition, as it explores the types of actions that create lasting change. ‘Banding Together’ is the first of five themes; politics makes an appearance here, but the focus is on community groups like the Country Women’s Association (CWA). The message is how voices are amplified when they come together and how even seemingly small changes can have great impacts on the communities involved.

“Their [the CWA] hall backed onto a railway line that had lots of heavy good trains and the front road was very busy. Without the fence, the women couldn’t attend the meetings with their children so it limited their ability,” explains curator Catriona Donnelly.

‘Writing’ is the theme you move to next; this is where the Archives’ collection shines through, says Donnelly. Her favourite exhibits are those from the

‘Save the Daintree’ campaign. She says the protests were so powerful as they had both dangerous physical aspects with people burying themselves neck-deep in soil and standing in front of bulldozers, while peaceful protests saw hundreds of postcards being sent to Senator Don Chipp.

“I like to refer to this as the postcard attack. Imagine every day, you come in, you’re like another one and another one. So, it’s that kind of repetition of the same message over and over again; if you keep hearing it, somewhere along the line, you’ll start to recognise that it’s important,” Donnelly says.

See how social change can be enacted through scientific and creative endeavours with photography, literature, arts, and inventions. A prototype technology machine that was used when developing Wi-Fi by scientists at CSIRO sits proudly in a display case and looking its age. The technology went on to change the world forever; no longer did social groups have to stuff envelopes and mail them to faceless names. They and everyone else can connect with people across the globe, seeing faces in real time through programs like Zoom.

Next, we move on to one of the most important acts of change, the idea that someone has to be ‘Listening’. This section explores ways to be heard, particularly by the government, covering some heavy topics like Kevin Rudd’s apology to the stolen generation and Julia Gillard’s apology for forced adoptions. Donnelly says the heavy stuff is important and just because it is hard doesn’t mean it shouldn’t be included.

“These objects here are grief-stricken. When a

baby is born, often you might give a teddy bear or soft toys or clothes, it’s a gift of joy. But these objects, the teddy bear and the booties were left behind at Parliament House on the day that the apology was delivered. They both have little notes of mothers who had their children removed from them.”

To lighten the load, visitors are invited to add their own affirmations to tags on a metal fence embellished with the word ‘change’ and answer the question ‘How will you change the world?’

“It could be something simple such as catching the bus or composting your vegetables or not using plastic bags to put your fruit in when you go to the supermarket. It can be something little or you might aspire to be the prime minister,” Donnelly smiles.

One of the hero pieces of the exhibition is Love Wheels, created by craftivist and yarn bomber Eloise Murphy. Wanting to make a small contribution to the marriage equality campaign, she undertook gentle protest through crochet. Listening to the debate on the radio, Murphy felt that people had lost sight of what the campaign was really about - the right to love and be loved.

“I remembered a quote from Malcolm Turnbull, where he talked about his relationship with his wife, Lucy, of 37 years. I thought, maybe on the bike, I could incorporate that quote, and other things about Malcolm and Lucy. Because really, it was about other people having the opportunity to have a marriage like you’d have, like, you were very lucky to have that,” Murphy smiles.

Witness the social evolution in Disrupt, Persist, Invent at the National Archives of Australia until 12 June 2023; naa.gov.au

Read an extended version at canberraweekly.com.au

- Jessica Cordwell

Curator Catriona Donnelly at Disrupt, Persist, Invent at the National Archives of Australia. Photo: Kerrie Brewer.

Love Wheels, the yarn bomb bike created by craftivist Eloise Murphy.

That’s art and entertainment

Out of this world journey at NMA

From the red deserts of WA to the Milky Way and penguin breeding colonies of Antarctica, the new Virtual Reality experience at the National Museum of Australia is not to be missed.

Open to the public from Boxing Day, Beyond the Milky Way and The Antarctica Experience take guests on an immersive experience through space and time. From the comfort of the cinema chairs, audience members wear a headset and can witness the wonders of land and space through the 360° films.

Sit on the edge of your seat as you learn more about the work being done in the world’s greatest scientific endeavour – finding out when our galaxy began. Then head to the frozen caps to see how scientists learn about Earth’s changing climate. Experience the virtual reality films at the NMA this summer; nma.gov.au

Canberra sweeps CAT awards

Canberra and Queanbeyan based productions took home more than two dozen Best in Show recognitions at the recent Canberra Area Theatre Awards.

From Campbelltown to Parkes NSW, the awards recognise theatre actors and behind-the-scenes players who have shone in the last year. Rather than having a single winner for each category, this year they opted to award excellence wherever it was seen.

Local winners include Canberra Youth Theatre for their production Soul Trading, and Dramatic Productions for their rendition of School of Rock Individuals included Connor Moloney for his portrayal of Audrey II in St Edmund’s College production of Little Shop of Horrors Find a full list of Best in Show recipients at cat-awards.com.au

MAMA is back

The Canberra music scene celebrated its triumphant return this year with the reinstatement of the MusicACT Music Awards (MAMA).

Hosted at ONE22, artists from the Canberra region were recognised for their hard work. The winners for 2002 were awarded at the event where live music, fun, and drinks flowed.

Taking home Independent Debut of the Year was MUESLI - Hello Out There; Artist of the Year went to Genesis Owusu; while Industry Legend of the Year was awarded to Sarah O’Malley. Inducted into the MusicACT Hall of Fame were Beth Tully & Nigel McRae, Duncan Lowe and Ryan Sabet. For more information: musicact.com.au

The Antarctica Experience is now showing at National Museum of Australia. Photo: White Spark Pictures Pty Ltd.

CW Time Out editor Jessica Cordwell brings you the latest in arts and entertainment news from around the Canberra region. This week: award winners and a journey to outer space.

Book talk

Jeff Popple reviews three exciting novels to start off the year’s reading. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

The Summer Party by Rebecca Heath

Head of Zeus, $32.99

The aptly titled The Summer Party is a good book to start the year’s reading with. Set on the South Australian coast, Rebecca Heath’s debut adult novel moves back and forth between 2019 and the summer of 2000. After two decades of silence, Lucy Ross is back in Queen’s Point to clean out the home of her recently deceased grandmother. Her arrival in the now booming beach town, however, coincides with the discovery of human remains on the beach, and brings back into light events from 2000 that still haunt Lucy. A smoothly written and highly entertaining summer read.

The Next Girl by Pip Drysdale

Simon & Schuster, $32.99

Pip Drysdale is one of the brightest new stars in the realm of first-person psychological suspense and The Next Girl is another briskly paced tale with an edgy, but engaging, narrator. Billie is unfairly dismissed as a paralegal in New York legal firm when a case goes wrong, and she is blamed. Following a drunken night out, Billie decides to take revenge on the sleazy doctor and serial offender at the centre of the case and sets in train a dangerous series of events. A good contemporary thriller with clever twists and a touch of romance. Romantic suspense for the Netflix generation.

Hunting Time by Jeffery Deaver

Harper Collins, $32.99

Security expert Colter Shaw is hired by the eccentric CEO of a technology company to track down and help one of his staff who has gone missing. Allison Parker is a brilliant engineer who is on the run from her abusive ex-cop husband, who has just been released from prison, and a pair of deadly assassins. Shaw joins the pursuit of Allison and soon finds that nothing is like it seems. As is usually the case with a Deaver novel, Hunting Time is full of action, suspense, and twists, as well as interesting dollops of forensic detail. A good piece of summer escapism.

Denim on the red carpet: THEN AND now

As we welcome in 2023, let’s look back at one of the quirkier trends that popped up on red carpets: Designer denim. Fashion is, above all, secular, so it’s only natural for Britney Spears and Justin Timberlake to spring to mind, even 20 years later. While some celebs continued their kitsch legacy, others proved that denim couture can be fashion-forward.

At the 2022 Met Gala, Moonlight actor Ashton Sanders took the Gilded Glamour dress prompt and the ‘In America: An Anthology of Fashion’ theme, and combined the two in a full Casablanca look, recreated in blue jeans.

The alwaysstunning Blake Lively paired her multi-pastel chi on Versace gown with an oversized denim jacket at the New York premiere of The Adam Project, demonstrating her signature flair of mixing high-low pieces.

out of denim, with boning

’s

At the 2022 Venice International Film Festival, Jodie Turner-Smith sculpted denim look proved that the fabric can be welcome on the red carpet. The Balmain gown was made entirely out of denim, with boning created by denim seams throughout the bodice.

Katy Perry revisited her revisit of Britney’s patchwork denim gown, which she wore a version of to the 2014 MTV Video Music Awards. She wore this light wash Marques’ Almeida jumpsuit, with a big ol’ bow, to the 2022 Country Music Association Awards in Nashville.

revisited her denim gown, which she 2014 MTV Video Music Nashville.

worn by

At the 2001 American Music Awards, Britney Spears and Justin Timberlake arrived in matching denim, on denim, on denim. An undeniably iconic fashion faux pas that Timberlake would later attribute to being “young and in love”.

At

An undeniably iconic fashion faux pas that Timberlake

later attribute to being “young

and in love”.

Euphoria

the 2022 Vanity Fair Oscar party made from faded denim.

This upcycled patchwork dress Zazie Beetz to the LA premiere of Bullet Train was designed by Acne Studios, a luxury brand that originated from 100 pairs of raw denim jeans that Acne’s founder gave away to friends and family. A rags-to-riches story, much like the fabric itself.

Studios, gave

Hunter Schafer looked e ortlessly cool at the 2022 Vanity Fair Oscar party in a structured Rick Owens gown made from faded denim.

WITH FASHION & BEAUTY EDITOR, ANJA DE ROZARIO

the 2001 American Music Awards, Britney Spears and Justin Timberlake arrived in matching denim, on denim, on denim.

would

star

Bentleys

A night of splendour for World Cancer Day

Canberra is cordially invited to continue into 2023 on the highest of notes, with a night of grandeur for a worthy cause.

World Cancer Day is on Saturday 4 February, and a Grand Gala will be held at the National Arboretum to raise funds for Cancer Council ACT.

Attendees of the black-tie event – which comes complete with a three-course meal, local drinks package, and entertainment from Canberra’s finest – will be the guests of the ACT’s first reigning Miss Galaxy Australia, Emily Egan.

Emily was bestowed her crown of yellow Swarovski crystals in April this year, and the Grand Gala is sure to be the jewel of her year-long reign.

To reach her fundraising goal, Miss Galaxy Australia will be auctioning off a one-of-a-kind ornament that, until recently, belonged to Her Excellency, Mrs Linda Hurley. The live auction will also include luxury holidays and VIP dining experiences.

Also taking the stage will be the crooning vocals of Liv Li and masters of ceremonies, Sammy and Mick from Served!

Guests will be serenaded upon arrival by Matthew Dennett from the Belco Jazz Band on the piano.

But back to the ornament.

Emily found herself in possession of a golden replica of Government House earlier this year, during Australia’s Biggest Morning Tea.

The Governor-General’s wife and patron of the Cancer Council ACT, Mrs Hurley, invited the organisation to morning tea at Government House.

As a 2022 SunSmart ambassador and hot off the heels of her Miss Galaxy win, Emily arrived in full pageantry get-up.

“‘What’s this shiny crown?’ Her Excellency asked me.”

Emily explained that she has until May 2023 to use her platform and title to raise $10,000 for the Cancer Council ACT, before handing over the crown to her successor.

“Then she said, ‘Wait one second, let me get something,’ and just left the room. I thought that I’d offended her!” Emily laughed.

“But she came back with this beautiful ornament of Government House and said, ‘Please auction this off for the Cancer Council’.

“’Stuff it,’ I thought. With this auction, we can raise way more than $10,000. Let’s shoot for $50k.”

Thus, the idea for the Grand Gala was born.

A queen on a mission, Emily invites Canberrans to come together, raise awareness, and give to those who need it most in a way that we can all agree on: A fabulous ball.

Purchase your tickets now to a night of splendour for a cause at events.humanitix.com/ cancer-council-act-the-grand-gala-23

- Anja de Rozario

Miss Galaxy Australia, Emily Egan, with the Government House ornament to be auctioned at the Cancer Council ACT Grand Gala next month.

Photo Kerrie Brewer

A Canberra stylist’s tips for starting at square one this summer

Blazer from H&M, Cami bra from Intimo, Pants from TKMaxx, Shoes from Shein, Earrings from Blakbird Designs.

Photos Kerrie Brewer

When Amy Abraham’s first child was three and a half, she was shocked to look around and realise that, in all that time, she only had half a dozen photos with him.

Despite growing up with the relentless beauty standards of the 1990s and early 2000s, Amy had never shied away from dressing up. After all, she had worked for seven years for a major plus-size fashion brand.

“This is wild, I thought. I have always had an interesting relationship with my body and with fashion growing up, finding where I fit in,” said Amy. “But I made the decision with my second child that I wasn’t going to do that.

“I wasn’t going to go through this series of stupid crash diets just to get myself back to that pre-baby place. I was going to try and work really hard just to be comfortable where I was.”

Her plan of attack was to start an Instagram account, where she would post a picture of herself every day, “wearing things that I didn’t think I could wear or should wear”.

“I was really sick of feeling really rubbish about myself, and not seeing myself in fashion.”

She wasn’t the only one. Just three years later, the 38-year-old has 16.6K followers on the platform,

and has started Canberra-based styling service, Wear the Damn Dress.

She was tapped on the shoulder early on to be a founding contributor for Mys Tyler, an Australian fashion app that matches users with like-bodied women, allowing them to ‘follow’, find, and shop fashion that fits.

“I really connected with their idea to help women see other women who looked like them. You go online or into a store, all you’ve got is a 6’4” 21-year-old wearing a size four. And yeah, maybe it goes up to a size 16, but how do I know what that looks like?”

If you’ve ever looked at multiple online size charts and thought, ‘how is it possible that I can be five different sizes?’ then you’ve feasibly sworn off online shopping years ago.

However, Amy points out, in-store shopping is no walk in the park either for the average Aussie woman.

“The average size of an Australian woman is 14-16.

“Particularly in Canberra, where there’s less brands catering to the plus market, if the size 16 doesn’t fit, my options are instantly three-quarters out.

“There’s definitely a divide when it comes to fashion; The people who can walk into a shopping centre and know they will be able to find something that fits and not destroy their self-esteem in the process, and the people who can’t.”

Through Mys Tyler, Amy saw comments from other women experiencing the same problem.

‘I went into this store today and picked something up that I didn’t think I could wear … Then I thought about you, and you wore something like this, and I thought you looked great. I tried it on, and I bought it, because I thought I looked great too.’

“That’s the end game,” said Amy. “To help people go from ‘I grew up being told I couldn’t wear that’ to ‘I did it, and it was great’.”

Today, she describes her style as bold, colourful, and a bit extra.

“I’ve created a very careful office-appropriate wardrobe,” she laughs. “One that still caters to what I like to wear – pops of colour and pattern, elements of my style that I can incorporate wherever I am.

“A lot of the people who connect with me understand, like, ‘I’ve had kids, or my body has changed, and I feel a bit lost. I don’t know where to go anymore with my style’.”

(continued next page)

Amy shares her five tips for re-starting your sartorial journey this summer:

1Play with colour. “A lot of people believe that colour is not for them ... but colour has a huge scale. You can try a little bit, or you can go really hard, depending on how comfortable you feel. Accessories are great if you’re not sure where to start. Throw on a little clutch, some bright earrings, or bright shoes, and you can really elevate a pair of black pants with a white blazer, or even jeans with a nice top.”

2Play with pattern. “Some people look at prints and think, ‘I don’t know if I could pull that off’ or ‘I don’t know what to wear that with’. My best tip is to start with the dress. It may feel like a lot of pattern, but the good thing about a dress is you don’t have to worry about what to co-ordinate it with. Whereas with a top or a bottom, it can be hard to work out what doesn’t clash. A dress takes the guesswork out.”

structure on top isn’t what you’re looking for, asymmetrical dresses that drape from one side to the other are a great way to play with shape, and it means you can wear a classic colour and add a bit of interest to your look for summer.”

4

Texture is an easy way to elevate. “Just adding one or two textured details to your outfit can be a great way to play outside of your comfort zone without pushing too far. One we’re seeing everywhere this summer is plisse. The great thing about plisse is that it’s an no iron fabric that holds its crush for someone who loves an easy-wear garment.”

5

Shape is in this summer. “One-shoulder tops, big sleeves, ruffle details. There’s a lot of structural elements that are coming in at the moment. I love a big statement sleeve. If

3

Matching sets limit the guesswork. “I love a co-ordinate set because you’re getting three outfits out of two pieces. Wear the top with white pants or a flowy skirt for summer. Wear the bottoms with a neutral bodysuit, or a white button up. If all else fails, you’ve got two pieces that definitely go together.”

- Anja de Rozario

Matching set from By Amica, earrings from Barr St, shoes from Novo.

Dress from H&M, earrings from Target.

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More than skin deep:

Phillyda Murphy

WITH FASHION & BEAUTY EDITOR, ANJA DE ROZARIO

Leading lady of indie film Lady Terror, which made the rounds in Melbourne at Monster Fest 2022, Phillyda Murphy, shares five essentials for her look, and a peek of what goes on underneath the skin.

On days that I don’t feel confident, I always: Listen to music. There’s nothing that picks me up more mentally than music. On one hand, I have a sad playlist to emotionally get myself to that space when required on set. But at the end of the day, it’s the songs that I can dance and sing to at home like no one is watching.

An insecurity that I’ve had to overcome: As a woman, there are a number of physical insecurities, whether it be my ethnicity, the

colour of my hair, my height. Doing so many auditions and self-tapes has taught me that you are not going to land every audition. You never know what someone is looking for. All you can be is your authentic self and look forward to the next opportunity. Where opportunity meets preparation, you will flourish.

Something I find beautiful in others: Empathy and understanding. I think there are a lot of situations in life where someone might not understand your situation, but still being able to listen, hear and respond with an open mind is the most beautiful trait.

Swimwear. They supply the most

Photo GC Photography

beautiful, flattering swimwear for those who have gone through a breast cancer journey; women empowering other women to feel beautiful.

2candle. Doing a YouTube yoga session – I highly recommend the Boho Beautiful channel! Also, listening to music is my weekly routine to calm the external pressures of life.

3Something I always keep on me…

My handbag is an endless treasure trove of items I always have on me. My diary, hand cream, and hyaluronic lip balm are items I am constantly reaching for throughout the day. On set, I can’t go without a change scarf and translucent powder.

4Something I splurged on/ like to invest in…

Skincare. I will always have the full range of retinol, AHA, Vitamin C serums, and multiactive mist with Niacinamide to

Y o u r f a c i a l a e s t h e t i c j o u r n e y i s u n i q u e t o e a c h p e r s o n a n d h e r e a t W h y A e s t h e t i c s , w e c a r e a b o u t Y O U R W H Y

B e a u t y a n d w e l l n e s s c a n g o h a n d i n h a n d T h e r e i s a r a n g e o f s e r v i c e s a v a i l a b l e t o s u i t a n y n o n - i n v a s i v e c o s m e t i c r e q u i r e m e n t s y o u h a v e C o m p l i m e n t a r y a n d o b l i g a t i o n - f r e e i n i t i a l a s s e s s m e n t s a l l o w f o r a p r o p e r m e d i c a l a n d f a c i a l a s s e s s m e n t F o l l o w u s o n I n s t a g r a m f o r w e e k l y s p e c i a l s

Kosasport LipFuel Hyaluronic Lip Balm, $27, Mecca

Photo GC Photography

Photo Kerrie Brewer

summers of late have been somewhat removed from the cult classic Wet Hot American Summer vibe, but never fear –warmer weather is finally here! It’s well and truly time to enjoy the sunshine. We deserve it.

Inside & out

CW Home editor, Abbey Halter.

Up and coming Canberra innovators

The Canberra Innovation Network (CIN) announced their latest Innovation Connect Recipients, recognising fantastic local innovators within our community. In partnership with the ACT Government, CIN chose seven businesses to receive a combined $157,000 of funding and matched funding between $10,000 and $30,000. Two entrepreneurs worthy of a special mention are ROTA SKIP, a material handling unit trailer with a unique design for convenient and safe loading and unloading of materials, and The Pupoon, a storage capsule attached to a leash

to assist in cleaning up after dogs in public spaces.

Futuristic Dyson headphones

The future is here with Dyson’s latest audio technology, the Dyson Zone (above) which combines noise-cancelling headphones with on-the-go air purification. After five years of development and research, the headphones can deliver up to 50 hours of ultra-low distortion, advanced noise cancellation, full-spectrum audio reproduction, while the air-purification filters can remove pollutants as small as 0.1 microns. The Dyson Zone is launching in 2023.

WIN! Pilot Pen Frixion packs

There’s nothing like a smart set of stationery to get the kids excited and ready to go back to school. Luckily, Pilot Pen’s Frixion range ticks all the boxes. With an extensive range of erasable pens in different styles and colours, including highlighters, fineliners and felt tips, there’s something for everyone.

Frixion contains erasable ink and has a built-in eraser, so if you make a mistake, you can rub it out and start again, to keep work neat and tidy. It’s a great way to help build kids’ confidence. Create the perfect pencil case collection and mix and match from across the range this new school year. RRP: $2.80 - $6.10. For further information, visit www.pilotpen.com.au CW has 3 x Pilot Pen Frixion prize packs to be won, valued at $110 each.

Enter to win

To enter, scan the QR code or visit canberraweekly.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find this competition and follow the entry instructions. Entries close 9am Friday 13 January 2023 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

Can’t seem to pull your home together?

Access help for the parts of

you need. We take your ideas then pull it all together so you can move forward. Avoid big ticket mistakes and achieve the stylish, classic, forever home you deserve. Scan to learn more about ‘Choose your Own Adventure Decorating Services’ www.journey-home.com.au

The latest in news, trends and happenings for the home, with

Inner North oasis

7/54 Forbes Street

Nestled in a picturesque oak-lined street in Turner, 7/54 Forbes Street is a gem of a ground-floor apartment in the Northgate Gardens complex. The star of this property are the two spacious courtyards shaded by landscaped gardens that boast established greenery – the perfect spot for your morning coffee and tranquil evenings.

The quiet entry features stylish timber floors which flow through to the versatile, open living area. In the light and modern kitchen, the home chef will be delighted by the stone bench tops and European appliances. The stylish built-in

kitchen, giving this apartment a fresh modern feel,” says Mr Hedley.

“This location is perfect as it is right across the road from the light rail and a very short walk to The RUC and The Duxton.

“This apartment is made a home through the open living and entertaining areas; this space to share with family is what transforms a property into a home.”

Settled in the heart of the cosmopolitan Inner North, you’ll be just a short walk to the city and the popular and vibrant Lonsdale Street – and there’s no compromising on convenient access to beautiful nature and parklands.

Turner

Highly sought after by families with school aged children, Palmerston is a safe suburb with a relaxed atmosphere and numerous large homes with spectacular views.

Agent from MARQ Property, Sam Taylor, is a Palmerston real estate expert and has spent an abundance of time trailing through the suburb.

“A lot of families buy property in Palmerston. It has originated close to Gungahlin, has a great primary school that’s geographically close to the town centre, and has a lot of big blocks with older homes, so there’s more room for the kids to play,” Mr Taylor says.

“As an o ce, MARQ Property have sold plenty of homes in Palmerston, ranging from big five-bedroom homes all the way

down to little two-bedroom homes.

“The smallest property you can get in Palmerston is a two-bedroom townhouse, there’s no apartments, and the most popular real estate are the big houses that back onto the reserve.”

Mr Taylor said the Gungaderra Grasslands Nature Reserve that borders along Palmerston is a beautiful part of Canberra to enjoy a bushwalk.

“There’s a great takeaway Argentinian restaurant, and some nice shops as well as a little IGA at the local shopping centre,” he says.

“It’s for sure family-friendly, the shops are right next to the school, and has great arterial access.”

eat For great flavour with a great atmosphere, Chimmi is your local Palmerston go-to. The Argentinian restaurant serves delicious, authentic street food, available for takeaway and event catering.

drink Palmerston Takeaway is your typical local spot for an easy, on-the-go co ee and bite to eat. Pop in for a latte on your way to work, or for a more substantial meal, their menu is packed with Aussie classics.

shop The Palmerston local centre is your one stop shop for all your essentials.

181 Kosciuszko Avenue, Palmerston 5 3 1

Agent Natalie Kokic Schmidt 0428 082 885

MARQ Property Price $1,405,500 Date 10 Apr 2022

3 Ellen Place, Palmerston

4 2 2

Agent Troy Thompson 0408 694 917

LJ Hooker Gungahlin Price $1,289,000

Date 7 May 2022

Large homes that back onto the Gungaderra Grasslands are prime real estate in Palmerston.

Palmerston in Gungahlin is adjacent to the Gungaderra Grasslands Nature Reserve.

Take a dip in the pool

Embrace the ease of a low maintenance brand new 1, 2 or 3 bedroom apartment, selling now.

We believe a home is more than just bricks and mortar.

It’s a sanctuary that allows you more time to do the things you love. At Marigal Gardens retirement village, you’ll enjoy access to fabulous facilities and services at your doorstep, and an already established and thriving community.

And, when you’re ready to unwind or entertain in the privacy of your own home, you’ll enjoy:

• generous open plan living areas designed to be practical and inviting

• spacious balconies or courtyards to enjoy the paper and a coffee, or dabble in some gardening

• well-appointed kitchens with all the modern conveniences

• reverse cycle air-conditioning for all year round comfort

• double glazing

• abundant light and ingenious use of space

• sophisticated neutral palette and subtle textures that create a timeless canvas to add your own personal touch

• internal access to a secure car space with a storage cage

• 24-hour emergency assistance at the push of a button for peace of mind.

Experience convenient and comfortable living, where someone else mows the lawns and takes care of the extensive village gardens there for your enjoyment.

One Bedroom Home Coming Soon

We have a modern one-bedroom apartment available soon. This home comes with:

• Generous open plan living space opening onto a a balcony

• Modern kitchen with stone benchtops and user friendly appliances

• Large master bedroom

• Reverse cycle air conditioning to keep you comfortable all year round

• A accessible bathroom

• Internal laundry

• Smart metering and community solar electricity to reduce you energy footprint, and cost of living

It’s more than a home

Our residents love calling Bellerive Village home – and you will too.

Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.

For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.

15 Burnie Street, Lyons ACT 2606 www.bellerivevillage.com.au

Located in the heart of Deakin, just 300m from the shops and close to medical facilities, The Grange retirement village offers you independent living in your own private home without the hassle of the building maintenance, and the security of knowing staff are onsite 24 hours a day in case of an emergency.

Join the vibrant and welcoming community where you can live life your way. Enjoy lunch or dinner in the private dining room. Take part in the many social activities or interest groups in the village. Keep fit at one of the regular exercise classes, the indoor pool or the many walking tracks nearby including Red Hill. Indulge your passion for culture at the many museums and galleries close by.

Call 02 6282 1782 to book a tour

Call 02 6282 1782 to find out more www.thegrangedeakin.com.au

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It’s more than a home, it’s a community

Marketplace (6)

Visage (4)

Screw up (7)

Eurasian country (7)

Sport (4)

i ncarnation (6)

a ltered (8)

Unkempt (11)

Business name (abb) (3)

Merit (4)

i nvaluable (9)

Categorise (8)

Heavy artillery (8)

Tractable (6)

Contrive in emergency (9)

Corn spikes (4)

yearly (6)

Horsemen (6)

Chagrined (7)

The masses, according to the Greek (3,6)

Bigger (7)

Definite (8)

leads an orchestra (8)

i t might provide light at a vigil (6)

Former Roman consul, Julius — (6)

(6)

1 What condition would you have if your skin fell below the freezing point and ice crystals formed within your skin cells?

The 25-metre Uniroyal tyre that was used as a ferris wheel at the New York 1964-1965 World's Fair is now located in which US state?

Which Boston Celtics great was also known as 'Chief'?

What type of food is pecorino? 5 Who directed the film Dances with Wolves (1990)? 6 In which country was the world's largest firework lit, on February 8, 2020? 7 What is the name of Stan's sister in South Park? 8 Which English alternative rock band formed in Sheffield in 1978 and was fronted by Jarvis Cocker?

In what year did superhero Spider-Man first appear?

True or false: the falcon can fly at speeds of over 300km per hour?

5 january – 11 january 2023

WIth patsY bennett

www.patsybennett.com

for personal readings, contact p atsy through her website to make an appointment, or call 0448 808 333.

facebook: facebook.com/patsybennettpsychicastrology

Instagram: instagram.com/patsybennettastrology

virgo aug 24 – sept 23

a key relationship will be in the spotlight. either you or someone close may be unusually sensitive and you’ll need to tread lightly. It’s a good week to consider joining new organisations and to reconfigure your status or career. You may need to alter domestic circumstances in the process.

libra sep t 24 – oct 23 s aturday’s full moon brings a fresh chapter within your career or direction, or simply within your status, and this will have an impact on your home life or family. s omeone is likely to surprise you. You may receive a visitor or return to an old haunt. a period of adjustment may be necessary.

scorpio oct 24 – nov 22 s aturday’s full moon points to a fresh project or venture and this could mean a change in your personal life, work or health routine. You may receive news to do with a favourite activity, travel or study and will appreciate the chance to improve finances. You’ll enjoy a lovely get-together.

sagittarius nov 23 – dec 21

It’s a good week to review your finances and set up a fresh budget if necessary. If you need advice, it will be available. a fresh work opportunity may arise. You’ll gain the chance to reunite with someone special but must avoid gambling financially and emotionally, as it is likely to backfire.

capricorn dec 22 – jan 20 s aturday’s full moon will spotlight a personal or business relationship. d evelopments may spotlight your sensitivities, or those of someone else, so be prepared to revitalise relationships that are strained. You’ll appreciate a pleasant change of routine and may receive a financial boost.

aquarius jan 21 – feb 19 a new work or daily routine will begin if it hasn’t already. You may see your work or health in a new light and must find balance in your daily schedule. If you’re travelling, plan well ahead to avoid delays and double check transportation. You may enjoy a reunion or a return to an old haunt.

celebrity birthday

Cody SimpSon 11 January 1997

Cody Simpson’s diligent approach to hard work and putting in the necessary hours to obtain results contributes to his ability to reinvent himself periodically. His transformation from singer-songwriter to o lympic swimmer and back again will bring new work that exemplifies his multi-talented nature. Cody will have his work cut out for him with swim training for the o lympics and maintaining his musical career. But if anyone can do it, he can.

pisces feb 20 – mar 20

You’re about to begin a fresh chapter in a relationship. f or some, this will be in your personal life, such as in your family; some pisces will develop a fresh link with an organisation. You may need to devise a new budget. You’ll enjoy socialising and networking and a short trip or a visit.

aries mar 21 – apr 20 a new chapter is about to begin at home, with family or a property, if it hasn’t already. You will gain the chance to turn things around and this may impact your work and status, or vice versa. s ome a ries will enjoy a trip or news from afar. Key financial news next week will provide clarity.

taurus a pr 21 – maY 21 a trip, transportation or news will spotlight the need to be careful about travel and communications. You may be ready for a long trip or are returning. You’ll appreciate the chance to establish more security, especially regarding finances, legal, study or personal matters.

gemini maY 22 – jun 21

You’ll appreciate an impromptu gettogether or unexpected news this weekend. a fresh phase will begin financially, and this may be connected with career or with shared areas and finances. a strong link with your past or a work connection will resurface. tuesday is a good day for romance.

cancer jun 22 – jul 22 this weekend’s c ancer full moon presents a new chapter in your personal life and, if you were born after mid-j uly, at work or regarding health. n ews may even surprise you. this is a good week to work on collaborations. a friend or organisation may be super helpful. romance will blossom.

le o jul 23 – aug 23 s aturday’s full moon will spotlight your past, such as a reunion or trip to an old haunt. It’s a good week to devise a fresh work or health schedule. You’ll gain the chance to boost your love life, so why not organise a date? s omeone may need your help and, if you need it, it will be available.

“Where nature meets perfection”

WIN! What’s Love got to do with it? film passes

What’s Love got to do with it? (M) follows Lily James as documentary filmmaker, Zoe, who decides to make a film about her friend and neighbour Kaz’s (Shazad Latif) arranged marriage.

In cinemas 26 January.

CW has 10 x What’s Love got to do with it? (M) in-season double passes to be won.

WIN! A bottle of Cointreau

To celebrate the warmer months, iconic French orange liqueur Cointreau is partnering with CW to give away 10 bottles. A key ingredient in classic cocktails like the Original Margarita and the Cosmopolitan, Cointreau is an essential addition to any home bar this summer. Distilled in France with a combination of sweet and bitter orange peel to produce a crystal-clear spirit, it possesses a unique complexity that is perfect for enhancing the vibrancy of cocktails.

For more information, visit www.cointreau.com/au/en/

WIN! My Life is Murder Season 3 DVDs

When Alexa Crowe packed up her life in Australia and moved back to New Zealand, she expected to bake some amazing sourdough, reconnect with her brother, and enjoy some relaxing solitude in her hometown. But now she’s been in Auckland for a while, some things are starting to shift. This season of My Life is Murder (M) sees Alexa’s adventures bring new friends into this unlikely ‘found family’… whether she likes it or not. And that’s before her actual family members turn up to add their own drama and chaos.

To mark the home entertainment release of the latest series, CW has 10 x My Life is Murder Season 3 (M) DVDs to be won.

Enter to win

To enter, scan the QR code or visit canberraweekly.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 13 January 2023 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.