Clean Week Nutrition Guide

Page 30

Shakeology recipes

Instructions for all recipes: Place ingredients in blender; cover. Blend until smooth. ** To make your shake vegan, use Vegan Shakeology and a dairy alternative (unsweetened almond milk, coconut milk beverage, etc.) in place of milk.

Chocolate recipes

Vanilla recipes

Almond Butter Cup

Banana Bread

1 cup unsweetened vanilla

1 cup unsweetened coconut milk

almond milk

beverage

1 cup ice

1 cup ice

1 scoop Chocolate Shakeology

1 scoop Vanilla Shakeology

(regular or vegan) 2 tsp. all-natural almond butter ½ large banana

(regular or vegan) ½ large banana 2 tsp. all-natural almond butter

dash of cinnamon (to taste)

Chocolate-Covered Cherry 1 cup reduced-fat (2%) milk**

Berry-Licious

1 cup ice

½ cup water

1 scoop Chocolate Shakeology

½ cup

(regular or vegan) ½ cup frozen pitted cherries 1 Tbsp.

raw walnut halves

coconut water

1 cup ice 1 scoop Vanilla Shakeology

(regular or vegan) ½ cup fresh (or frozen) blueberries

28

1 cup

fresh (or frozen) strawberries


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