2024 SUMMER MARATHON TRAINING: WEEK 18
Track Workout: Run 3 reps of 1 mile at marathon pace with 2:00 rest. This should be an easy workout just to rev the engine before race day. For specific chart click HERE.
NOVICE I NOVICE II INTERMEDIATE ADVANCED RUN/WALK ADVANCED II MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 3mi @E Rest 4mi @E 3mi @E Rest Rest Race 3mi @E Rest 1mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down 3mi @E Rest Rest Race 3mi @E 4mi @E 1mi warm up 3x 1mi @MP Rest: 2:00 1mi warm up 3mi @E Rest Rest Race 4mi @E 5mi @E 1-2mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down 5mi @E Rest 3mi Shake Out Race 4mi @E 5mi @E+ 2x :08 sprint + Strength 1-2mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down 5mi @E Rest 3mi Shake Out Race 3mi @Run 2, Walk 1 Rest 4mi @Run 2, Walk 1 3mi @Run 2, Walk 1 Rest Rest Race
Saturday Long Run Plan
(OCT 7 TO 13)
2024 SUMMER MARATHON TRAINING: WEEK 18 (OCT 7 TO
Track Workout: Run 3 reps of 1 mile at marathon pace with 2:00 rest. This should be an easy workout just to rev the engine before race day. For specific chart click HERE.
NOVICE I NOVICE II INTERMEDIATE ADVANCED RUN/WALK ADVANCED II MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Rest 3mi @E 4mi @E Rest 3mi @E Rest Race Rest 3mi @E 1mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down Rest 3mi@E Rest Race Rest 4mi @E 1mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down 3mi @E 3mi @E Rest Race 4mi @E 5mi @E 1-2mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down 5mi @E Rest 3mi Shake Out Race 5mi @E 5mi @E+ 2x :08 sprint + Strength 1-2mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down 4mi @E Rest 3mi Shake Out Race Rest or Strength 3mi @Run 2, Walk 1 4mi @Run 2, Walk 1 Rest 3mi @Run 2, Walk 1 Rest Race
Sunday Long Run Plan
13)