wellness AT HOME WORKOUT NEW!
VIRTUAL!
Want to increase your fitness knowledge from the comfort of your own home? This is the class for you! This beginner program is a great prerequisite to women with weights. This class is led by one of our experienced and certified fitness instructors. Ages: 18+ years • Instructor: CCPR Staff ACTIVITY# DATES
2110011-01 2110011-02 2110011-03 2110011-04
DAYS TIME
Sep 7-30 T,Th Oct 5-28 T,Th Nov 2-18 T,Th Nov 30-Dec 16 T,Th
12:45-1:30pm 12:45-1:30pm 12:45-1:30pm 12:45-1:30pm
FEE
$90 $90 $68 $68
COUCH TO 5K
Got a 5k on your bucket list? This program has you covered! An experienced instructor will guide you on form and strategies to make your 5k a success! This 7-week program culminates with the Carmel Bolt for the Heart 5k. Fee includes your entry. No class on 10/17. Ages: 15+ years • Instructor: CCPR Staff ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, LOBBY
2110012-01 Oct 3-Nov 21 Su
3:00-4:00pm
$100
MINDFULNESS AND MOVEMENT NEW! Embody change by using movement meditation, purposeful goal making, and expressive activities. This mindfulness group will be a fun, cheerful movement environment that also allows space for emotional expression and working on individual goals. This class is taught by a certified dance and movement therapist.
FREE FITNESS CENTER ORIENTATION New to the Monon Community Center? Join us for a free tour of the facility! This is required for new members ages 11-15 and highly recommended for all members. Walk-ins are welcome! •
1st and 3rd Wednesday at 6 p.m.
•
2nd and 4th Sunday at 11 a.m. VISIT CARMELCLAYPARKS.COM
YOGA PROPS WORKSHOP NEW! Ever wondered why your yoga teacher always says “Use your block for triangle”? What is all the fuss with yoga props? Join CCPR instructor Gretchen Clore (Lightfoot) for this practical, insightful and fun workshop that teaches you how to incorporate blocks, straps and blankets to bolster your yoga practice. You will also learn how to use props to increase deep relaxation and stress relief. This workshop is geared toward experienced students who are curious about different ways to enhance and explore their yoga practice. Ages: 15+ years • Instructor: CCPR Staff ACTIVITY# DATES
DAYS TIME
2110013-01 Oct 24
Su
3:00-4:30pm
Ages: 15+ years • Instructor: CCPR Staff ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM B
2104042-01 Sep 28-Nov 16 T
7:00-8:00pm
FEE
MONON COMMUNITY CENTER EAST, EAST STUDIO A
$90
REGISTER ONLINE AT CARMELCLAYPARKS.COM | 317.848.7275
50
$15
