Spring health & diet

SPRING 2015 HEALTH & DIET “No matter how long the winter, spring is sure to follow”

VIRTUE BOOKS

Juicing Juicing is more popular than ever and has been taken to whole new level with the arrival of the Nutribullet (more of an “extractor” than a juicer or blender) and the growth in juice cleanse companies offering home/ office delivery and cold-pressed juice and smoothie bars opening on the high street. Along with these come the juicing books! There never has been more choice and the following pages feature some of the best from the current range.

9781845339869 12.99 9781849495752 15.00

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. 40 juice blends help to detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process.

9781849756044 9.99

Delicious fruit and vegetable recipes that are good for you, delicious and surprisingly filling. Spinach, broccoli, fennel, cucumber, celery, parsley and kale are all featured and combined with other fruits and vegetables to create balanced and tasty drinks to enjoy at any time of the day. Green super-nutrients such as spirulina, wheatgrass, aloe vera, barleygrass and powdered greens add a further nutritional boost.

From the founder of juicing company Roots & Bulbs, Pure will help you integrate vegetable juicing into your daily life. The recipes are based on the principle that the greatest proportion of the juice will always be made from raw vegetables with just a small amount of fruit, herbs and spices added for flavour, which makes these juices the most pure, concentrated and nutrient rich source you will need in your diet.

Nutrient-packed juices with healthboosting ingredients, and an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape, providing fuel and nutrients for a transformed body and mind.

Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. A quick and delicious way to supply all your essential nutrients and rejuvenate mind and body. From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health.

9780600630043 9.99

9781848992252 10.99

9780789327468 14.95

DUE APRIL 2015 9780857832733 14.99

Delicious recipes giving the lowdown on favourite ingredients, why homemade juices are so much better than shopbought ones and tips on inner-cleansing diets and detox programmes.

9781785030208 15.99

100 simple recipes for a healthy, energised and beautiful you, plus easy, realistic detox plans and expert guidance on what to eat and why it's good for you.

The innovative international juice bar and cafe concept,The Juicery, teams up with experts in the fields of nutrition and integrative medicine to inspire healthier eating and greater consumption of seasonal produce by incorporating nutritious and delicious drinks into everyday life. Tasty recipes for fruit and vegetable juices, booster shots, smoothies, soups, nut milks, herbal sodas, and teas.

HEALTHY EATING

9780007579907 16.99

Amelia Freer brings a fresh and unique voice to the field of holistic health. She explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness.

9781444795004 20.00

Sumptuous desserts, food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, food-blogger and reformed sugar monster Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Features more than 100 new sugar-free, gluten-free and dairyfree recipes

Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality.

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Be inspired to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Over 100 non-boring vegetable dishes that even your meat-loving family members will enjoy. Each recipe features options for veganising your meal, and indicates whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian or vegan.

Due April 2015 9780718180416 20.00

Due March 2015 9781849495820 18.99

90 delicious recipes showing you how to include superfoods, green leafy vegetables, whole grains and seeds and natural sweeteners into your everyday diet

A whole new way of eating with a unique plan developed specifically at Grayshott Spa. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. Not a plan of privation but a sensible and satisfying approach to food.

Due March 2015

Rediscover natural ingredients, which are free from gluten, refined sugar and dairy, that are restorative and easily incorporated into everyday cooking. Healthy versions of favourites such as Enchiladas, Cornish Pasties, Pad Thai and Vanilla and Almond Chocolate Chip Cookies prove that a plant-based diet can be delicious and inspiring.

9781909342835 30.00

Due March 2015 9781743365328 14.99

9781849756075 14.99

60 tantalizing ways to introduce fermented foods to your everyday diet. Fermented foods contain friendly bacteria that help to maintain a healthy digestive tract, which can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin.

4 weeks of sample menus and is packed with tips on how to integrate the 5:2 Lifestyle into your lifestyle. It explains the benefits of intermittent fasting and how it works both for weight loss and for health. 30 recipes for fast days that are 500 calories and under are composed of wholegrain fibre,protein, healthy fats and fresh vegetables for delicious food with allimportant texture, colour and taste, so fasting day food is tasty and satisfying.

VEGAN & VEGETARIAN

Due April 2015 9781849495035 20.00

Whether you are vegan, vegetarian, vegan curious, pescatarian or carnivore, looking for something different, or merely to cut down on your animal and meat intake, this book will change your perception of veganism forever. Recipes from all over the world and easy ideas for flavour bombs like vegan parmesan, vegan mayonnaise and super tasty condiments and spice mixes to maximise the flavour of your food.

Due April 2015 9781592336586 12.99

Due March 2015 9781743365250 14.99 9781909108813 16.99

Irresistible vegan food from award-winning vegan street food pioneers, David and Charlotte Bailey of Wholefood Heaven. This is not about what's missing but about maximizing the potential and flavour of plant-based ingredients.

Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. Includes vegan substitutions too.

160 delicious recipes without animal products for wannabe vegans, existing vegans or those wishing to learn more. Aimed at those wanting to eat less animal product for ethical and health reasons and those who just want to try this style of cooking or who have family or friends who are vegan.

Effortless ways to ensure your five fruit and veg a day 9780091959661 14.99

FREE FROM An inspiring collection of recipes that are completely free from refined sugar and, in many cases, processed wheat and dairy. Simple substitutions in basic recipes make all the difference and you will see and feel the benefits in no time. Replace refined sugar with natural sweeteners such as stevia, agave syrup and maple syrup and pack your treats with vegetables, nuts, seeds and other superfoods.

Due April 2015

A collection of authentic Italian

9780399166167 dishes with a vegetarian and gluten14.99

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free twist. Includes a glossary of gluten-free specialty ingredients

Due April 2015

9781849494908 20.00

Packed with brilliantly appealing breakfast, lunch, dinner and baking recipes - that also happen to be dairyfree. Proof that lactose intolerance is no barrier to eating irresistible food every day.

9781742708461 20.00

A stunning collection of healthy, simple, delicious, easy to prepare vegetarian recipes focusing on whole foods, vegan gluten-free and sugar-free options and using seasonal produce and fresh ingredients that are readily available.

Due March 2015 9781848991620 14.99

Grace Cheetham shows how easy it is to work with gluten-free flours and grains, and dairyfree products. Breads, biscuits, cakes and desserts, and even baked main meals, anyone on a gluten free or dairy free diet need never miss out on anything.