Fit 3.0

FIT A DESIGN STUDY OF NYC FITNESS STUDIOS

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

UNIVERSITY THE NEW SCHOOL

D E PA R T M E N T INTERIOR DESIGN

TERM FA L L 2 0 1 7

COLLEGE PA R S O N S S C H O O L OF DESIGN

COURSE ID STUDIO 3 PA I D 1 0 2 2

PROFESSOR CHANEL DEHOND

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PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

CONTENTS

AERIAL SILKS SOPHIE BLAHA B OX I N G S T E P H A N I E K AY E P O C A P O E I R A J A C LY N M A R I E S C H E N A R D I CARDIO SCULPT BRETT SKIRKANICH C A R D I O TO N E H A R I E T T E D E S WA A N A R O N S INDOOR CLIMBING REBEKAH ENGSTROM P I L AT E S E R I N M A C L E A N V I N YA S A YO G A R O S A A N T O N I E TA A N D I A

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PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

AT T E N T I O N T H I S P U B L I C AT I O N I S F O R E D U C AT I O N A L U S E O N LY

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11 AERIAL SILKS by Sophie Blaha

AERIAL SILKS

by Sophie Blaha

O M F A C T O R Y, U N I O N S Q U A R E AERIAL ARTS NYC, MIDTOWN

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W o o d s D a n i e l . I I n s p i r e M e d i a . L a s Ve g a s

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13 AERIAL SILKS by Sophie Blaha

CONTENTS Description & Conception Equipment Breakdown Spatial Requirements: Company

Floor Plans

Reflective Ceiling Plans

Sectional Elevations

Programmatic Breakdown

Operational Model Fabrication Details Ergonomic Details Interactive Component Works Cited

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DESCRIPTION & CONCEPTION WHAT IS AERIAL SILKS Aerial silks (Aerial contortion, aerial tissues, fabric etc.) is a type of aerial acrobatics performance hanging from a fabric. It can be performed by a single artist or m o r e t o g e t h e r.

Artists climb and perform on the silk fabric without any safety support. Every owns body tension and expertise ensure the safety up i n t h e a i r.

The fabric gets wrapped around the body to be able to perform poses and even drops.

The fabrics used as silks are very strong and flexible. It can vary in width and elasticity to provide different conditions.

The fabric is really long to ensure that the silk is able to be doubled.

This provides the base of two strips of fabric to perform onto.

Aerial silks is a way of expression as well as a testing our limits and g r o w i n g b e y o n d o u r c a p a b i l i t y. I t combines acrobatic, exercising, flexibility and dance in a very u n i q u e a n d e x c i t i n g w a y.

WHERE DOES IT COME FROM Their origins of Aerial Silks are found around 1959. Some trainees of a French circus school were asked to present a different way of acrobatics. One of the students used a fabric to perform their act. This is when Aerial Silks first appeared in a similar way we know it nowadays.

Unfortunately their is little known about this first appearance of the aerial silk.

In the years of 1959 until 1998

artists started experimenting with the aerial silk as part of their acrobatic performance.

Aerial silks became well known b y I s a b e l l e Va u d e l l e a n d I s a b e l l e Chasse.

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15 AERIAL SILKS by Sophie Blaha In 1998 the two artists presented their Aerial Silks performance as p a r t o f a C i r q u e d u S o l e i l s h o w.

Since then Aerial Silks has been caught on the rest of the world and since then has been a popular acrobatic performance.

W o o d s D a n i e l . I I n s p i r e M e d i a . L a s Ve g a s

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C h r i s t i n e Va n L o o . S e p t e m b e r 1 3 , 2 0 1 5 .

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17 AERIAL SILKS by Sophie Blaha C h r i s t i n e Va n L o o . S e p t e m b e r 1 3 , 2 0 1 5 .

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EQUIPMENT

Firetoys. United Kingdom

I m p l a y. U n i t e d K i n g d o m

SILK The fabrics used as silks are very strong and flexible. For the silk a 2-way stretch polyester fabric is used.

The fabric can vary in width and elasticity to provide different conditions.

The Silk comes in different lengths but usually is quite long to ensure enough fabric for wrapping it around t h e b o d y.

It also differers in stretch and

elasticity Low stretch fabrics are mostly used by beginner in Aerial Silks.

It is especially use by performers who haven’t developed their climbing technique yet to give more balance.

Medium stretch fabrics mostly used by professionals.

The different width and length is more a personal preference than a different condition.

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19 AERIAL SILKS by Sophie Blaha

CLOTHING For Aerial Silks its good to avoid loose clothing. Loose clothing can create folds which can inhibit your m o v e m e n t i n t h e a i r.

Ti g h t f i t t e d l e g g i n g s o r p a n t s are best to ensure a smooth performance. Even thought the clothes should be thigh, they still have to be comfortable and soft.

Shorts must be avoided due to risk o f i n j u r y.

Cotton fabrics are preferred, silk and synthetics can cause slipperiness and don’t assure a tight hold.

Clothes be selected without any metal parts, sippers, belts, or embellishment. This might cause i n j u r y.

Jewelry has to be removed before performing on the Silk. Keeping the hair in a bun is also a way to avoid parts getting stuck in the fabric.

Performing on the Aerial Silk is best barefoot. Ankles and feet should be free to get a better grip while climbing the rope.

Carbon 38, Inc. Los Angeles

Carbon 38, Inc. Los Angeles

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EQUIPMENT HOW TO TIE A KNOT

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21 AERIAL SILKS by Sophie Blaha

EQUIPMENT HOW TO CLIMB

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O M F a c t o r y, U n i o n S q u a r e . N e w Yo r k

O M F a c t o r y, U n i o n S q u a r e . N e w Yo r k

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23 AERIAL SILKS by Sophie Blaha O M F a c t o r y, U n i o n S q u a r e . N e w Yo r k

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SPATIAL REQUIREMENTS FLOOR PL AN OM FACTORY 1ST FLOOR Scale: 1/8” = 1’-0” 26’

53’

35’

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25 AERIAL SILKS by Sophie Blaha

SPATIAL REQUIREMENTS FLOOR PL AN OM FACTORY 2ND FLOOR Scale: 1/8”= 1’-0”

OPEN TO BELOW

14’11”

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SPATIAL REQUIREMENTS RCP OM FACTORY 1ST FLOOR Scale: 1/8” = 1’-0”

OPEN TO ABOVE

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RCP OM FACTORY 2ND FLOOR Scale: 1/8” = 1’-0”

LIGHT FIXTURE MOUNTED CEILING HOOK

7’3”

9’9”

9’10”

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27 AERIAL SILKS by Sophie Blaha

SPATIAL REQUIREMENTS

S E C T I O N A L E L E VAT I O N S O M FA C T O R Y Scale: 1/4” = 1’-0”

15’

E L E VAT I O N A

15’

E L E VAT I O N B PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

29 AERIAL SILKS by Sophie Blaha

A

7’6”

B

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PROGRAMMATIC BREAKDOWN OM FACTORY NYC 1ST FLOOR

Studio Check in Lounge Office Changing Rooms Tr a n s i t i o n

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31 AERIAL SILKS by Sophie Blaha

PROGRAMMATIC BREAKDOWN OM FACTORY 2ND FLOOR

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PROGRAMMATIC BREAKDOWN CHECK IN

FLOOR

WALL PAINT

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33 AERIAL SILKS by Sophie Blaha

PROGRAMMATIC BREAKDOWN CHANGING ROOM

TILE

FLOOR

MIRROR

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PROGRAMMATIC BREAKDOWN LOUNGE

FABRIC

PAINT

FLOOR

LIGHT

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PROGRAMMATIC BREAKDOWN STUDIO

MIRROR

SILK FABRIC

LIGHT

CRASH MATS

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O M F a c t o r y, U n i o n S q u a r e . N e w Yo r k

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39 AERIAL SILKS by Sophie Blaha O M F a c t o r y, U n i o n S q u a r e . N e w Yo r k

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OPERATIONAL MODEL OM FACTORY CLASSES

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Square A, C, E, /1,34th 2 orSt. 3 train to 34th Street. N, R, Q, B, D, F or M to Herald Square / 34th St.

OPERATIONAL MODEL OM FACTORY FASHION DISTRICT

OM FACTORY FASHION DISTRICT 265 West 37 Street @ 8th Avenue 17th Floor New York, NY 10018 212.616.8662 info@omfactory.yoga

Monday

7:00 AM - 9:45 PM

Tuesday

7:00 AM - 10:00 PM

Wednesday

7:00 AM - 9:45 PM

Thursday

7:00 AM - 9:45 PM

Friday

7:00 AM - 9:45 PM

Saturday

9:00 AM - 7:30 PM

Sunday

9:00 AM - 8:00 PM

OM FACTORY UNION SQUARE OM FACTORY UNION SQUARE

OM FACTORY UNION SQUARE 873 Broadway @ 18 Street SuiteBroadway 202 (BUZZ for access) 873 @ 058 18 Street New York, NY 10003 Suite 202 (BUZZ 058 for access) 212.353.3500 New York, NY 10003 info@omfactory.yoga 212.353.3500 info@omfactory.yoga

Monday Monday Tuesday

Tuesday Wednesday Wednesday Thursday Thursday Friday Friday Saturday Saturday Sunday Sunday

9:00 AM - 10:30 PM 9:00 AM 10:00 AM- -10:30 10:30PM PM 10:00AM AM- -10:00 10:30PM PM 9:00 9:00 10:00AM AM- -10:00 10:30PM PM 10:00 AM 10:30 9:30 AM - 9:00 PMPM 9:30 9:30 AM AM -- 9:00 7:30 PM PM 9:30 AM AM -- 10:30 7:30 PM 9:30 PM 9:30 AM - 10:30 PM

https://www.omfactory.yoga/teachers/

DIRECTIONS Om Factory Fashion District is located between Penn Station and Port Authority on the corner of 8th Ave. & West 37th Street.

https://www.omfactory.yoga/teachers/

SUBWAY https://www.omfactory.yoga/teachers/

1/4

O M F a c t o r y, U n i o n S q u a r e . N e w Yo r k

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41 AERIAL SILKS by Sophie Blaha

© Om Factory NYC © Om Factory NYC Teachers - Aerial & Vinyasa Yoga in NYC

9/18/2017

W o o d s D a n i e l . I I n s p i r e M e d i a . L a s Ve g a s

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43 AERIAL SILKS by Sophie Blaha W o o d s D a n i e l . I I n s p i r e M e d i a . L a s Ve g a s

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A e r i a l A r t s N Y C . N e w Yo r k

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45 AERIAL SILKS by Sophie Blaha A e r i a l A r t s N Y C . N e w Yo r k

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SPATIAL REQUIREMENTS FLOOR PLAN AERIAL ARTS NYC Scale: 1/16” = 1’-0” 40’

84’

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47 AERIAL SILKS by Sophie Blaha

SPATIAL REQUIREMENTS FLOOR PLAN AERIAL ARTS NYC Scale: 1/16” = 1’-0”

OPEN TO BELOW

29’6”

77’4”

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SPATIAL REQUIREMENTS RCP AERIAL ARTS NYC Scale: 1/16” = 1’-0”

OPEN TO ABOVE

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

RCP AERIAL ARTS NYC Scale: 1/16” = 1’-0”

LIGHT FIXTURE MOUNTED CEILING HOOK 122”

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49 AERIAL SILKS by Sophie Blaha

SPATIAL REQUIREMENTS

S E C T I O N A L E L E VAT I O N S A E R I A L A R T S N Y C Scale: 3/16” = 1’-0”

20’

E L E VAT I O N A

20’ ’

E L E VAT I O N B PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

A

51 AERIAL SILKS by Sophie Blaha

B

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PROGRAMMATIC BREAKDOWN AERIAL ARTS NYC 1ST FLOOR Studio Check in Lounge Office Changing Rooms Tr a n s i t i o n

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53 AERIAL SILKS by Sophie Blaha

PROGRAMMATIC BREAKDOWN AERIAL ARTS NYC 2ND FLOOR

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PROGRAMMATIC BREAKDOWN CHECK IN

TABLE

PAINT

SEATING

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55 AERIAL SILKS by Sophie Blaha

PROGRAMMATIC BREAKDOWN LOUNGE

SEATING

PAINT

GL ASS

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PROGRAMMATIC BREAKDOWN STUDIO

SILK FABRIC

CRASH MATS

LIGHTS

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57 AERIAL SILKS by Sophie Blaha A e r i a l A r t s N Y C . N e w Yo r k

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OPERATIONAL MODEL AERIAL ARTS NYC CLASSES

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59 AERIAL SILKS by Sophie Blaha

OPERATIONAL MODEL LOCATION 235 East 49th Street N e w Yo r k C i t y, N Y 1 0 0 1 7 CL ASSES&RATES

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ERGONOMIC DETAILS & FABRICATION

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61 AERIAL SILKS by Sophie Blaha A n n a b e l l e D e n m a r k P h o t o g r a p h y. A p r i l 2 3 , 2 0 1 5 . C o l o r a d o

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C h r i s t i n e Va n L o o . S e p t e m b e r 1 3 , 2 0 1 5 .

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63 AERIAL SILKS by Sophie Blaha

ERGONOMIC DETAILS & FABRICATION

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ERGONOMIC DETAILS & FABRICATION

11’

8’

10’

MIN 4”-12”

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65 AERIAL SILKS by Sophie Blaha W o o d s D a n i e l . I I n s p i r e M e d i a . L a s Ve g a s

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ERGONOMIC DETAILS & FABRICATION

mounted ceiling hook two 4” carabiner figure 8 hook

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67 AERIAL SILKS by Sophie Blaha

ERGONOMIC DETAILS & FABRICATION

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INTERACTIVE COMPONENT FOOT LOCK

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69 AERIAL SILKS by Sophie Blaha Hedgecock, Kevin.Virginia

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WORKS CITED “ E x p l o r i n g t h e h i s t o r y b e h i n d a e r i a l s i l k s . ” Ve r t i c a l W i s e . N o v e m b e r 2 6 , 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. v e r t i c a l w i s e . c o m / e n / exploring-the-history-behind-aerial-silks/.

“Aerial silk.” Wikipedia. August 08, 2017. Accessed September 25, 2017. https://en.wikipedia.org/wiki/Aerial_silk.

“Aerial silk.” Wikipedia. August 08, 2017. Accessed September 25, 2017. https://en.wikipedia.org/wiki/Aerial_silk. “ O m F a c t o r y. ” A e r i a l & V i n y a s a Yo g a i n N Y C . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. o m f a c t o r y. y o g a / . “ H o m e . ” S a r a h R o m a n o w s k y. A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. laaerialist.com/home.html.

K A R S Y N a k a r s y n @ s i o u x c i t y j o u r n a l . c o m , A L LY. “ F l o a t i n g o v e r a n audience is empowering says Cirque de la Symphonie aerialist.” Sioux City Journal. July 24, 2014. Accessed September 25, 2017. http:// siouxcityjournal.com/entertainment/arts-and-theatre/floating-over-anaudience-is-empowering-says-cirque-de-la/article_c20ec649-80f5-514a8fa8-1df312effd21.html. “ W h a t y o u s h o u l d n ’ t w e a r i n a n A e r i a l A c r o b a t i c s c l a s s . ” Ve r t i c a l W i s e .

J u l y 1 2 , 2 0 1 7 . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. v e r t i c a l w i s e . com/en/wear-aerial-acrobatics-class/. “ A c t i v e F a s h i o n a n d H i g h P e r f o r m a n c e S t y l e f o r y o u r d a y t o d a y. ” C a r b o n 3 8 . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. c a r b o n 3 8 . c o m / .

“The Best Circus, Juggling & Aerial Equipment in the US. Firetoys H o m e p a g e . ” F i r e t o y s . c o m . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. firetoys.com/. “ W e l c o m e t o I m p l a y. ” I m p l a y. A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. i m p l a y. c o . u k / .

W. “ K e v i n H e d g e c o c k P h o t o g r a p h y. ” K e v i n H e d g e c o c k P h o t o g r a p h y.

A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. k e v i n h e d g e c o c k p h o t o . c o m / .

A e r i a l P h o t o g r a p h y. A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. iinspiremedia.com/aerial.

“Denver Wedding and Engagement Photographer | Annabelle Denmark.”

A n n a b e l l e D e n m a r k | D e n v e r W e d d i n g a n d E n g a g e m e n t P h o t o g r a p h e r.

A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. a n n a b e l l e d e n m a r k . c o m / i n d e x . html.

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73 BOXING by Stephanie Po

BOXING

by Stephanie Po

THE DOGPOUND, TRIBECA GOTHAM GYM, SOHO

FIT | FALL 2017

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75 BOXING by Stephanie Po

CONTENTS Description & Conception Case 1 - The Dogpound History

Operational Model

Equipment Breakdown Facility

Programmatic Breakdown

M a t e r i a l , L i g h t & Te x t u r e

Spatial Requirements: F l o o r P l a n s

Reflective Ceiling Plans S e c t i o n a l E l e v a t i o n s E r g o n o m i c D e t a i l s F a b r i c a t i o n D e t a i l s

Interactive Component Case 2 - Gotham Gym History

Operational Model

Equipment Breakdown Facility

Programmatic Breakdown

M a t e r i a l , L i g h t & Te x t u r e

Spatial Requirements: F l o o r P l a n s

Reflective Ceiling Plans S e c t i o n a l E l e v a t i o n s E r g o n o m i c D e t a i l s F a b r i c a t i o n D e t a i l s

Interactive Component Works Cited

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DESCRIPTION & CONCEPTION HISTORY OF BOXING Still sometimes called “the manly art of self defense”. A Sport that consist of two competitors that try to get as much hits in towards the other with their fists. Believed to be originated during ancient Greece as one of the games the gods had played on Olympus against each o t h e r. W h i c h t h e n r e s u l t e d i t t o being part of the Olympic Games.

The sport increased in popularity during the Roman times where leather bands around their fists were introduced. Including some variations which included metal within the leather which led to possible death during a duel.

After the fall of Rome the sport diminished and wasn’t revived until the 18th century in England. Where it gained popularity as the working man’s sport DEFINITION OF BOXING According to the Merriam-Webster dictionary it’s “the art of attack and defense with the fists practiced as a sport”. It was mentioned before in this paper how boxing had started, today it’s practiced between two individuals trying to throw hits at each other with certain techniques.

These techniques include a variety of throws such as the (1) Left Jab, a basic left arm punch towards the right direction, which primary target is the opponents nose are and the (2) Right Cross, a basic right arm punch towards the left direction, which primary target is the opponents face area.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

REASONS FOR BOXING It is believed that not only is boxing a self defense technique but a full body work out as well.

Tr a i n i n g f o r t h e s p o r t a l l o w s the individual to place pent up aggression into a safe and controlled space and the sport does not discriminate on height, a g e , n o r a b i l i t y. T r a i n i n g f o r t h e sport gives an individual even more stabilized and toned muscles, and allows them to not only build stamina physically but confidence as well.

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77 BOXING by Stephanie Po

Aside from techniques protective gear for the sport has also evolved, partakers are required to wear not just leather padded gloves, but the designated hand wraps as well for the sport. These prevent the players arms not just for bursting from cuts but protects them from the impact of the punches they throw towards the opponent as well. Aside from the f o r e m e n t i o n e d h a n d g e a r, p l a y e r s are also encouraged to use Gum Shields, like most sports, during a fight to avoid any dental trauma.

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FIT | FALL 2017 79 BOXING by Stephanie Po

THE DOGPOUND, TRIBECA

A B O U T T H E CO M PA N Y Dogpound provides results driven personal training with a customized approach that includes fitness and body metric assessments for benchmarking, and nutritional programs for guidance. We are an exclusive yet unpretentious community of influential professional who lead an innovative, wellness focused lifestyle. Our team works closely with clients to create regimens that are challenging, dynamic

and designed specifically to meet each clients individual needs.

Our methods breed constant converts blending a vibrant yet private scene to high profile industry leaders in fashion, business, and entertainment. The pillars of our business; teamwork, p o s i t i v e e n e r g y, p h i l a n t h r o p y, a n d a u t h e n t i c i t y, a l l o w s D o g p o u n d ’ s environment to be as welcoming for our clients as it is inspiring.

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81 BOXING by Stephanie Po

OPERATIONAL MODEL Address

1 Renwick Street

N e w Yo r k , N e w Yo r k 1 0 0 1 3 Contact

+1 646 620 6533 info@thedogpound.com press@thedogpound.com Hours of Operation

M o n - F r i

S a t - S u n

6AM - 9PM 8AM - 6PM

Instagram @dogpound Group Classes available Personal training available

The Dogpound Instagram

Tr a i n e r s

Full time 14

Part time 5

GROUP CLASSES

RATES

1 CLASS $42 – 30 DAY EXPIRATION 10 CLASSES $400 ($40/CLASS) – 3 MONTH EXPIRATION 20 CLASSES $760 ($38/CLASS) – 9 MONTH EXPIRATION 30 CLASSES $1,080 ($36/CLASS) – 1 YEAR EXPIRATION * MONTHLY UNLIMITED CLASSES TBD

PERSONAL TRAINING KIRK

SINGLE SESSION $500 12 SESSIONS $4800 ($400/SESSION) – 2 MONTH EXPIRATION 24 SESSIONS $8400 ($350/SESSION) – 2 MONTH EXPIRATION

ALL OTHER DOGPOUND TRAINERS SINGLE SESSION $175 12 SESSIONS $1800 ($150/SESSION) – 2 MONTH EXPIRATION 24 SESSIONS $3000 ($125/SESSION) – 2 MONTH EXPIRATION 50 SESSIONS $5500 ($110/SESSION) – 2 MONTH EXPIRATION

FIT | FALL 2017

Group Classes Schedule

P e r s o n a l Tr a i n i n g A p p o i n t m e n t

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

83 BOXING by Stephanie Po

EQUIPMENT BREAKDOWN Heavy Bag

h e l p s i m p r o v e o v e r a l l s k i l l s

without the needs of a partner

Gloves & Mitts

protection for hands Speed Bag

h e l p s l e a r n h o w t o t h r o w

punches with speed, accuracy

and agility Jump Rope

helps improve coordination,

e n d u r a n c e a n d a g i l i t y. u s u a l l y

done as a warm up Weights

increases strength and muscle size Heavy Bag

Gloves & Mitts

FIT | FALL 2017

Boxing Ring

Weights

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

85 BOXING by Stephanie Po

PROGRAMMATIC BREAKDOWN

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FACILIT Y

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

87 BOXING by Stephanie Po

FACILIT Y

View of Entry

View of Interior from Entry

VIew of Interior Looking South

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View of

view of Interior Looking North

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Interior Looking East

89 BOXING by Stephanie Po View of Interior Looking North West

View of Hall

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FLOOR PL AN

Scale 1/8” = 1’-0”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

91 BOXING by Stephanie Po

ELEVATIONS

West Elevation Scale 1/8” = 1’-0”

East Elevation Scale 1/8” = 1’-0”

FIT | FALL 2017

REFLECTIVE CEILING PL AN

Scale 1/8” = 1’-0”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Speed Bag Attachment

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93 BOXING by Stephanie Po

MILLWORK

ERGONOMIC DETAILS

Scale 1/8” = 1’-0”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

95 BOXING by Stephanie Po Lisa Li, Boxing Fit Book 3

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MATERIAL, LIGHT & TEXTURE

Concrete

Resilient Flooring

LED tube lights

LED hanging strip lights

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 97 BOXING by Stephanie Po

GOTHAM GYM. SOHO

L a s t , F i r s t M . P h o t o g r a p h T i t l e . M o n t h D a t e , Ye a r C r e a t e d . L o c a t i o n .

A B O U T T H E CO M PA N Y Rob Piela is the creator and owner of Gotham Gym. For over 20 years he has been training everyone from celebrities to construction workers. Rob has immersed himself in nearly every aspect of physical culture and it informs every session he provides. At Gotham Gym, they believe wellness is a mindset. It requires consistent attention and intention. That’s w h y a t G o t h a m , w e b r e a t h e h e a v y, e v e r y d a y.

The trainers are dedicated to wellness. They view themselves as mentors and continually investigate new industry developments, striking the balance between cutting edge knowledge and solid foundations. They are committed to bettering themselves so they can better you. The instructors are hand-picked for their extensive fitness training and their remarkable dedication to wellness innovation.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

99 BOXING by Stephanie Po

OPERATIONAL MODEL Address

43 Crosby Street

N e w Yo r k , N e w Yo r k 1 0 0 1 2 Contact

+1 917 472 7384 reception@gothamgymnyc.com Hours of Operation

M o n - F r i

S a t - S u n

6AM - 9PM 8AM - 2PM

Instagram @gothamgym Facebook

Gotham Gym Group Classes available boxing

muay thai

Gotham Gym Instagram

Personal training available Tr a i n e r s Rates

personal training $150/hour

group class $30 Merchandise hoodies

t shirts

Gotham Hoodies

FIT | FALL 2017

Group Class Schedule

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

101 BOXING by Stephanie Po

EQUIPMENT BREAKDOWN Heavy Bag

h e l p s i m p r o v e o v e r a l l s k i l l s

without the needs of a partner

Glove & Wraps

protection for hands Foam Sticks

helps with coordination Speed Bag

h e l p s l e a r n h o w t o t h r o w

punches with speed, accuracy

and agility Jump Rope

helps improve coordination,

e n d u r a n c e a n d a g i l i t y. u s u a l l y

done as a warm up Weights

increases strength and muscle size

Wraps

Foam Sticks

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN

lower level work out area work out area toilets waiting area reception area back of the house

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

103 BOXING by Stephanie Po

FACILIT Y

Entrance on Crosby Street

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FACILIT Y

Reception Area

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Wa i t i n g A r e a

105 BOXING by Stephanie Po Hallway with Speed Ball Area

View of Boxing Ring from Street Level

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View From Lower Level

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

107 BOXING by Stephanie Po To i l e t S i g n a g e s

Heavy Bag Area

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FLOOR PL AN

Street Level Floor Plan Scale 1/8” = 1’-0”

Lower Level Floor Plan Scale 1/8” = 1’-0”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

109 BOXING by Stephanie Po

REFLECTIVE CEILING PL AN

Scale 1/8” = 1’-0”

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ELEVATIONS

East Elevation Scale 1/8” = 1’0”

North Elevation Scale 1/8” = 1’0”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

111 BOXING by Stephanie Po North Elevation Scale 1/8” = 1’0”

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ERGONOMIC DETAILS

Jump Rope

Sit Ups

Sparring

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

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MILLWORK Heavy Bag

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

115 BOXING by Stephanie Po

MATERIAL, LIGHT & TEXTURE

Brick

Black Steel

Glass

Hanging Bulb Light

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WORKS CITED “ B o x i n g H i s t o r y. ” T h e H i s t o r y o f B o x i n g . A c c e s s e d S e p t e m b e r 7 , 2 0 1 7 . http://whitecollarboxing.com/boxinfo.htm “The Six Basic Boxing Punches used in Boxing and Boxing Classes.”

P u n c h f i t . O c t o b e r 1 7 , 2 0 1 6 . A c c e s s e d S e p t e m b e r 7 , 2 0 1 7 . h t t p : / / w w w. punchfit.com.au/punchfit-articles/the-six-basic-boxing-punches-used-inboxing-and-boxing-classes/.

Aaron, Coach. “Beginner ’s Guide to Boxing Equipment and Boxing G e a r. ” C o m m a n d o B o x i n g . O c t o b e r 2 1 , 2 0 1 4 . A c c e s s e d S e p t e m b e r 0 7 , 2017. https://commandoboxing.com/content/beginners-guide-boxinge q u i p m e n t - a n d - b o x i n g - g e a r.

T r i . “ T h e 7 B e n e f i t s o f B o x i n g T r a i n i n g ( O r 7 R e a s o n s W h y Yo u S h o u l d Tr a i n B o x i n g ) . ” E x a m i n e d E x i s t e n c e . A c c e s s e d S e p t e m b e r 7 , 2 0 1 7 . https://examinedexistence.com/the-7-benefits-of-boxing-training-or-7reasons-why-you-should-train-boxing/.

Boxing for beginners: 7 reasons why you should start packing a punch for your health Keeley Bolger Last updated: 06 April 2017, 15:58 BST Print this storyKeeley Bolger Last updated: 06 April 2017, 15:58 BST - http://home. bt.com/lifestyle/health/fitness/boxing-for-beginners-7-reasons-why-yous h o u l d - s t a r t - p a c k i n g - a - p u n c h - f o r - y o u r - h e a l t h - 11 3 6 4 1 7 0 6 8 3 2 9 2 part 2 M a u r i e R h a p a e l y, A e r o s p a c e F i t B o o k 3 ( N e w Yo r k : C h a n e l D e h o n d , 2 0 1 6 ) L i s a L i , B o x i n g F i t B o o k 3 ( N e w Yo r k : C h a n e l D e h o n d , 2 0 1 6 )

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 117 BOXING by Stephanie Po

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

119 CAPOEIRA by Jaclyn Schenardi

CAPOEIRA

by Jaclyn Schenardi

ABA NY CAPOEIRA CENTER, LES CAPOEIRA NAGO, EAST VILL AGE

FIT | FALL 2017

P h o t o g r a p h b y P i e r r e Ve r g e r

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

121 CAPOEIRA by Jaclyn Schenardi

CONTENTS Description & Conception History

Capoeira & Music Equipment Breakdown Spatial Requirements:

Ergonomic Details

Floor Plans

Programmatic Breakdown

Spatial Use

Sectional Elevations

Reflective Ceiling Plans Roda Material & Light Fabrication Details Operational Model M a t e r i a l , L i g h t & Te x t u r e Interactive Component Works Cited

FIT | FALL 2017

DESCRIPTION AND CONCEPTION HISTORY OF CAPOEIRA Capoeira is a multifaceted art-form - it is a fight, it is dance, and a g a m e . I t i s f i l l e d w i t h c r e a t i v i t y, g r a c e , s t r e n g t h , h i s t o r y a n d t r a d i t i o n .

It’s fluidity is not just combat, but a story told through a collective performance.

Capoeira is rooted in the rich cultures brought to Brazil by enslaved A f r i c a n s - i t s h i s t o r y, s t i l l a s u b j e c t o f m u c h d e b a t e . B o t h i t s h i s t o r y a n d legends were passed down orally from former slaves who passed the art to their students. It is through the teachings of masters and a few surviving documents that tell the story of this art-form.

Capoeira’s origin dates back to the beginnings of Brazil’s slave trade period, nearly 500 years ago. Throughout almost 500 years of slave trade in Brazil, various tribes from West and Central Africa met and intermingled in the senzalas (slave quarters) and in the quilombos (escape slave nations). From this mix of African cultures came a melding of traditions, rituals, rites of passage, dance, and language.

S l o w l y, a n e w A f r o - B r a z i l i a n i d e n t i t y w i t h a d i s t i n c t s e t o f c u l t u r a l practices was born. With this new identity came the development of Capoeira - an art of liberation.

Earle, Augustus. “Negroes Fighting, Brasil.” 1824. Rio de Janeiro, Brasil.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

123 CAPOEIRA by Jaclyn Schenardi Photographer and year unknown. .Bahia, Brasil.

The 20th century saw the rise of many legendary mestres (masters) that would changed Capoeira’s wide spread impact. These dedicated capoeiristas (practitioners of Capoeira) worked tirelessly to bring Capoeira into mainstream Brazilian culture and later on the global level.

In the late 1920s, a man by the name of Manuel dos Reis Machado AKA Mestre Bimba began to develop a new and more objective Capoeira training method. He was a practitioner of Capoeira and other martial arts and he believed that Capoeira had become too folkloric and dancelike. Mestre Bimba felt its training method was unorganized and needed refining in order to attract more students. With the help of a small group of his students, he began to develop a new and more objective training style. Mestre Bimba created eight partner sequences and used his own distinct rhythms on the berimbau, Capoeira’s lead instrument.

Mestre Bimba’s signature training style would later be dubbed, Capoeira Regional.

FIT | FALL 2017

CAPOEIRA AND MUSIC Music is a critical part of the art and practice of Capoeira.

Music is constantly playing during “play” (sparring).

Live instruments are played along with song, with musicians and singers in a circle around the fighters — this is called the “Roda.”

The instruments are made of materials such as: wood (native African M a r i m b a o r B r a z i l i a n J a c a r a n d a ) , s t o n e , m e t a l , l e a t h e r.

The music originated from the Brazilian slave trade, along with the “dance” — until the 1920’s when it was converted to a more declined form of martial arts in Brazil.

Ve r g e r, P i e r r e . 1 9 4 6 - 4 7 . B r a s i l

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

125 CAPOEIRA by Jaclyn Schenardi Ve r g e r, P i e r r e . 1 9 5 5 . B r a s i l .

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EQUIPMENT

THE BERIMBAU IS A UNIQUE INSTRUM E N T T H AT R E QUIRES A STRING TO BE PLUCKED AS WELL AS THE PERCUSSION PORTION, HITTING THE HOLLOW WOOD.

BERIMBAU

THE AGOGÔ IS PERCUSSION INSTRUM E N T, W H E R E T H E MUSICIAN HITS THE M E TA L B E L L S W I T H A SMALL WOODEN STICK. AGOGÔ

RECO-REC0 PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

THE RECO-RECO M A K E S A G R AT I N G LIKE NOISE. THE MUSICIAN RUBS A WOODEN STICK AGAINST ANOTHER G R AT E D , H A L L O W WOODEN PIECE.

PA N D E R I O

T H E ATA B A Q U E I S MADE OF WOOD, R O P E , A N D L E AT H E R , A N D I S P L AY E D L I K E A H A N D D R U M , FA S TENED BETWEEN THE LEGS OF THE MUSICIAN.

ATA B A Q U E

Source, capoeira-auvergne.com

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127 CAPOEIRA by Jaclyn Schenardi

ANOTHER PERCUSS I O N I N S T R U M E N T, T H E PA N D E R I O I S M A D E O F W O O D , M E TA L , A N D L E AT H E R ; B E AT I N G T H E L E AT H E R S U R FA C E O N T H E PA L M L I K E A TA M B O U RINE.

SPATIAL REQUIREMENTS

C a p p e l l i n i , M a t t e o , “ T h e A c r o b a t . ” 2 0 11 . B r a s i l .

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

129 CAPOEIRA by Jaclyn Schenardi

ERGONOMIC DETAILS C A P O E I R A I S “ P L AY E D ” I N F L U I D M O V E M E N T, W I T H T H E FIGHTER’S INDIVIDUAL MOVEMENTS HONORING CIRCULAR & SEMI-CIRCULAR MOTIONS, CARTWHEELS, HANDS TA N D S W I T H A C U R VAT U R E T O T H E B O D Y, A S W E L L A S T H E B O D Y M O V I N G PA R A L L E L TO THE FLOOR IN CIRCULAR FORM. THE MOVEMENT IS C O N S TA N T, D E M A N D I N G , B U T GRACEFUL.

83˚

6’4”

6’

FIT | FALL 2017

ERGONOMIC DETAILS

5’ 122˚

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

100˚

126˚

6’

7’4”

FIT | FALL 2017

131 CAPOEIRA by Jaclyn Schenardi

ABA CAPOEIRA

20’

20’

12’

PLAN KEY | SCALE 1/16” = 1’

60’ 6”

PLAN | SCALE 1/64 = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

450’ 10”

FIT | FALL 2017 133 CAPOEIRA by Jaclyn Schenardi

ABA CAPOEIRA

STUDIO PROGRAM | SCALE 1/4” = 1’

STUDIO

LOCKER

STORAGE

RECEPTION

C I R C U L AT I O N S PA C E

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

AFRICAN ART PIECES

VIEWPOINT B

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135 CAPOEIRA by Jaclyn Schenardi

VIEWPOINT A

ABA CAPOEIRA

S PAT I A L U S E | S C A L E 1 / 4 ” = 1 ’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Ve r g e r, P i e r r e . 1 4 6 - 4 8 . B r a s i l .

FIT | FALL 2017

137 CAPOEIRA by Jaclyn Schenardi

T H E A N G O L A N S T Y L E C A P O E I R A TA U G H T AT A B A I S B A S E D O N T H E SAME BASIC AND FLUID MOVEMENTS AS THE CAPOEIRA REGIONAL OF BRAZIL, BUT ABA FOCUSES ON “MINDFUL” CAPOEIRA. THE SAME T R A D I T I O N A L M U S I C I S P L AY E D W I T H T R A D I T I O N A L I N S T R U M E N T S .

T H E M O S T D I S T I N C T I V E D I F F E R E N C E I S T H E S P E E D O F T H E “ P L AY ” BETWEEN OPPONENTS; WHILE STILL RAPID AND FLUID, THE MOVEMENTS ARE STILL MUCH SLOWER TO THE REGIONAL STYLE, WHICH M A K E S T H E “ M I N D F U L ” P R A C T I C E M O R E M E D I TAT I V E .

ABA CAPOEIRA

20’

15’

SECTION A | SCALE 1/4” = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

139 CAPOEIRA by Jaclyn Schenardi

20’

15’

SECTION B | SCALE 1/4” = 1’

FIT | FALL 2017

ABA CAPOEIRA

RCP | SCALE 1/4” = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

141 CAPOEIRA by Jaclyn Schenardi Ve r g e r, P i e r r e . 1 9 4 6 - 4 8 . S a l v a d o r, B r a s i l .

FIT | FALL 2017

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

143 CAPOEIRA by Jaclyn Schenardi Heine, Olaf. 2012. Sao Paolo, Brasil.

FIT | FALL 2017

CAPOEIRA NAGO

15’

PLAN | SCALE 3/16” = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

41’ 6”

145 CAPOEIRA by Jaclyn Schenardi BASEMENT LEVEL | CAPOIERA STUDIO

FIRST FLOOR

FIT | FALL 2017

CAPOEIRA NAGO

B

A

B

A

PROGRAM | SCALE 3/16” = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

VIEWPOINT B

STUDIO

LOCKER

STORAGE

RECEPTION

C I R C U L AT I O N S PA C E

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147 CAPOEIRA by Jaclyn Schenardi

VIEWPOINT A

CAPOEIRA NAGO

S PAT I A L U S E | C A P O E I R A S T U D I O | S C A L E 3 / 1 6 ” = 1 ’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 149 CAPOEIRA by Jaclyn Schenardi

CAPOEIRA NAGO

15’

8’

SECTION A | SCALE 3/16” = 1’ 20’

SECTION B | SCALE 3/16” = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

151 CAPOEIRA by Jaclyn Schenardi Ve r g e r, P i e r r e . 1 4 6 - 4 8 . B r a s i l .

9’

FIT | FALL 2017

CAPOEIRA NAGO

RCP | SCALE 3/16” = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 153 CAPOEIRA by Jaclyn Schenardi

R O DA S PAT I A L R E Q U I R E M E N T S

12’

S PAT I A L U S E | A B A | S C A L E 1 / 4 ” = 1 ’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

155 CAPOEIRA by Jaclyn Schenardi Source, Pinterest.com

C A P O E I R A I S U S U A L LY “ P L AY E D ” O R S PA R R E D I N A RODA - A CIRCLE OF CAPOIERA MUSICIANS A N D F E L L O W C A P O I E R I S TA S . T H E S U R R O U N D I N G GROUP SINGS ALONG TO CONTRIBUTE TO THE F I G H T. C A P O I E R I S TA S T H E N TA K E T U R N S B E I N G I N T H E C E N T E R F O R “ P L AY. ”

FIT | FALL 2017

MATERIALS

HARDWOOD FLOOR

INDUSTRIAL CARPETING

PA D D E D M AT S

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

MIRROR

157 CAPOEIRA by Jaclyn Schenardi

LIGHT

TRACK LIGHTING

FLUORESCENT BULBS

CAN LIGHTING

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FABRICATION DETAILS 2’ 7”

2”

1’ 3” 1”

SHOE RACK | SCALE 1” = 1’

5’

1’2”

1”

5’

STORAGE | SCALE 1” = 1’

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

159 CAPOEIRA by Jaclyn Schenardi Carybè, 1951. Brasil.

FIT | FALL 2017

OPERATIONAL MODEL ABA CAPOIERA CLASSES ARE 2 HOURS LONG

3 0 M I N I S D E D I C AT E D T O M U S I C A N D “ G A M E S ” W H E R E

S T U D E N T S P L AY I N S T R U M E N T S A N D S I N G T O G E T H E R

T H E N E X T H O U R I S D E D I C AT E D T O “ C A P O E I R A F L O W ” W H I C H I S

L E A R N I N G A N D P R A C T I C I N G M O R E “ M I N D F U L ” A N G O L A N

C A P O E I R A W H I C H I S S L O W E R I N PA C E

T H E L A S T 3 0 M I N S E Q U E N C E S O R P L AY S PA R R I N G

TEEN CLASSES ARE OFFERED, WHICH ARE 1 HOUR LONG THERE ARE ALSO 30 MIN LONG INTRO & CONDITIONING CLASSES C L A S S E S R A N G E AT D I F F E R E N T E X P E R I E N C E L E V E L S STUDENTS HOLD MEMBERSHIPS AND COMMIT TO 1 YEAR INDIVIDUAL CLASS: $20/class (intro class) M O N T H LY F E E : $ 4 9 / m o MEMBER FEE: $139/mo (unlimited classes per mo / 1 year commitment)

CAPOEIRA NAGO CLASSES ARE 1 HOUR LONG

3 0 M I N U T E S F O R A W A R M U P T H AT I N C L U D E I N D I V I D U A L

LEARNING AND REPETITION OF MOVES

3 0 M I N U T E S A R E F O R “ P L AY I N G ” O R S PA R R I N G

ALL CLASSES ARE DONE TO TRADITIONAL RECORDED MUSIC THERE ARE “ALL LEVEL” CLASSES AS WELL AS CLASSES FOR SPECIFIC LEVELS

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

161 CAPOEIRA by Jaclyn Schenardi Ve r g e r, P i e r r e . “ F ê t e N a v e g a n t e s ” 1 9 5 9 . S a l v a d o r, B r a s i l .

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CHORD LEVELS IN CAPOEIRA CAPOEIRA IS MEASURE IN CHORD LEVELS, WHITE BEING THE HIGHEST. THE CHORD COLORS ARE BASED ON THOSE OF THE BRAZILIAN FLAG. ALUNO (BEGINNER) - VERDE (GREEN) ALUNO (BEGINNER) - VERDE + AMARELO (GREEN + YELLOW) ALUNO (BEGINNER) - AMARELO + AZUL (YELLOW + BLUE) INSTRUCTOR - AZUL (BLUE) CONTRA MESTRE - VERDE + AMARELO +AZUL + BRANCO (GREEN + YELLOW + BLUE + WHITE) MESTRE 1ST DEGREE - VERDE +BRACO (GREEN + WHITE) MESTRE 2ND DEGREE - AMARELO + BRACO (YELLOW + WHITE) MESTRE 3RD DEGREE - AZUL +BRACO (BLUE + WHITE) MESTRE - BRACO (WHITE)

Source Pinterest.com

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

ASIDE FROM THE CHANGING COLOR OF CHORDS, THE TRADITIONAL CAPOIERA UNIFORM IS ENTIRELY IN WHITE. AT TIMES, MALE FIGHTERS WILL ONLY WEAR THE UNIFORM PANTS.

Source Pinterest.com

FIT | FALL 2017

163 CAPOEIRA by Jaclyn Schenardi

CAPOEIRA TRADITIONAL UNIFORM

Carybè, 1951. Brasil.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

F O R M Y I N T E R A C T I V E C O M P O N E N T, I P L AY E D T H E C L A S S T H E A U D I O (VIA A MINI SPEAKER) FROM THE LIVE MUSIC PERFORMED DURING M Y V I S I T T O O B S E R V E A C L A S S AT A B A C A P O I E R A .

H E R E I A M B R I E F LY S H O W I N G S O M E O F T H E C O R R E S P O N D I N G V I D E O J U S T I N C O N V E R S AT I O N W I T H T H E C L A S S , B U T O N LY A U D I O WA S C H O S E N F O R M Y I N T E R A C T I V E C O M P O N E N T D U E TO T H E V I D E O ’ S P O O R Q U A L I T Y.

FIT | FALL 2017

165 CAPOEIRA by Jaclyn Schenardi

INTERACTIVE COMPONENT

WORKS CITED

“The History of Capoeira.” Capoeira Brasil Los Angeles - Mestre B o n e c o . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. c a p o e i r a b r a s i l . c o m / the-history-of-capoeira.

T h e a c r o b a t . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / i n d u l g y. c o m / p o s t / Ggit24e2q1/the-acrobat.

Página - IPHAN - Instituto do Patrimônio Histórico e Artístico Nacional.

A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / p o r t a l . i p h a n . g o v. b r / p a g i n a / detalhes/67.

Keshavarz, Mahroo. “Capoeira catching on in exercise-crazed Seattle.”

T h e S e a t t l e G l o b a l i s t . O c t o b e r 11 , 2 0 1 4 . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. s e a t t l e g l o b a l i s t . c o m / 2 0 1 4 / 1 0 / 0 9 / c a p o e i r a - e x e r c i s e - s e a t t l e studio/29418.

A l e x . “ U s e o f p h o t o s . ” F u n d a ç ã o P i e r r e Ve r g e r. A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. p i e r r e v e r g e r. o r g / e n / p h o t o g r a p h - c o l l e c t i o n / s e r v i c e s f r / use-of-photos.html. “ C a p o e i r a . ” P i n t e r e s t . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. pinterest.co.uk/joycelaverne7/capoeira.

“The Love that Remains: Brazil through the Eyes of Photographer Olaf H e i n e . ” Ya t z e r. S e p t e m b e r 2 6 , 2 0 1 5 . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. y a t z e r. c o m / b r a z i l - o l a f - h e i n e - t e N e u e s . “ P i n t e r e s t . ” P i n t e r e s t . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. pinterest.com/ E q u i p m e n t , A K A t h l e t i c . “ 6 ’ x 1 2 ’ x 2 ” R e m o v a b l e F o l d i n g G y m Wa l l P a d W i t h Ve l c r o . ” A K A t h l e t i c E q u i p m e n t . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . https://akathletics.com/products/6-x-12-x-2-removable-folding-panelmat-with-velcro.

“The Home Depot.” The Home Depot. Accessed September 25, 2017. h t t p : / / w w w. h o m e d e p o t . c o m / .

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 167 CAPOEIRA by Jaclyn Schenardi

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

169 CARDIO SCULPT by Brett Skirkanich

CARDIO SCULPT

by Brett Skirkanich

EXHALE, FL ATIRON M O D E L F I T, S O H O

FIT | FALL 2017

CONTENTS Description & Conception Equipment Breakdown Spatial Requirements:

Floor Plans

Reflective Ceiling Plans

Sectional Elevations

Ergonomic Details

Fabrication Details Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e Interactive Component Works Cited

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

“The objective of the modelFIT method is to move with strength and grace through daily activities, to prevent injury and to gain confident presence. Instead of Large movements which rely on momentum created by joints the modelFIT method breaks down these movements down to the small portion in which your muscles are working the hardest. The result is more effective muscle burn without any strain on joints.

Tr a d i t i o n a l b o u t i q u e f i t n e s s routines focus on building powerful muscles with repetitive movements [ Frenetic Cardio ] in a single plane of motion. At modelFIT we move through multiple planes of motion to effectively target small, stabilizing muscle groups all over t h e b o d y. S t r e n g t h e n i n g t h e s e small muscles creates long, lean aesthetic and functional strength.�

w w w. m o d e l f i t . c o m

FIT | FALL 2017

171 CARDIO SCULPT by Brett Skirkanich

MODELFIT | THE METHODOLOGY

MODELFIT | CONCEPTION COFOUNDER J U S T I N G E L B A N D

With 19 plus years of perfecting his training Justin continues to learn and continues to gain respect from the highest level of clients. Hi famed workout focuses on smaller motions “ based on real life motions” That lead to the physical results that make up the mental and emotional results discussed in the modelFIT mission “in gaining confident presence.”

Let’s consider what we all know as the everyday conditioning workout moves “large move” such as jumping jacks - burpees - and so forth. While these make show big muscles down the road, they also show big injury f o r o u r j o i n t s . J u s t i n & Va n e s s a h a v e b r o k e n d o w n t h e s e m o v e m e n t s t o the core- finding the multiple small movements that are most important within each and making that sequence its own slow motion solidified workout.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

173 CARDIO SCULPT by Brett Skirkanich

MODELFIT | CONCEPTION COFOUNDER V A N E S S A P A C K E R

While you may not walk out dripping sweat off the tip of your nose to t h e f l o o r a f t e r e v e r y w o r k o u t , Yo u w i l l a l w a y s f e e l t h e b u r n , l o n g e r leaner - and see the results lasting - in a longer leaner more effective w a y.

Va n e s s a a N e w Yo r k e r b o r n a n d r a i s e d , h a s s p e n t h e r l i f e g r o w i n g i n N e w Yo r k C i t y. W h i l e s h e w o r k e d i n t h e F a s h i o n I n d u s t r y f o r m a n y years as a Stylist, her passion for exercise and holistic nutrition was a constant companion. Following her work as a Stylist she decided to look deeper into her passion, attended the Institute for Integrative Nutrition and became certified as a Holistic Nutritionist.

A s C o - F o u n d e r a l o n g s i d e J u s t i n , Va n e s s a i s t h e c r e a t i v e m i n d a n d N u t r i t i o n i s t a t m o d e l F I T. S h e c o n d u c t s t h e w e l l n e s s a n d n u t r i t i o n e n v i r o n m e n t a t m o d e l F I T. S h e c r e a t e d a n e d u c a t i o n a l p r o g r a m p r o v i d i n g advice around wholesome organic Food and spearheaded the design of their flagship Bowery Studio.

In general, Cardio Sculpt as a workout class was originally created to cater towards dancers. A dancer ’s form is one that moves most elegantly and yet with most muscle power and drive compared to the smallest body fat percentile. Whether you are a dancer or not, if you are looking to build strength without bulk this is the workout model FIT for YOU. FIT | FALL 2017

MODELFIT | DESCRIPTION JUST FOR MODELS | JUST MODELFIT modelFIT located in both WeHo C a l i f o r n i a + S o H o N e w Yo r k , o f t e n finds itself answering questions such as..

Is this a model’s only gym?

I already feel fat enough at the gym why would I work out next to Victoria’s Secret’s not so secret super models?!”

Will I be surrounded by gorgeous models if I come to this class?

THE ANSWER: IT’S NOT JUST FOR MODELS - BUT I T W I L L G E T Y O U M O D E L F I T. So the last question on everybody’s list: Why the name modelFIT?

Photograph courtesy of Instagram h t t p : / / w w w. t e e n v o g u e . c o m / s t o r y / k a r l i e kloss-trainer-justin-gelband-fitness-tips Title.

According to Co-Founder ’s Justin and Va n e s s a M o d e l F I T m e a n s m u c h m o r e than the job title of those walking the Earth’s biggest Catwalks. It defines what they have created.

The workout model that brings you to your peak FITness level, FITness feel & FITness look.

J u s t i n a n d Va n e s s a w o r k e d t o g e t h e r to create a serious of workouts-that target all the areas anyone would ever want to work out (and those nobody wants to ever work out...) but in a chemistry equation that allows for the m u s c l e s t o g r o w l o n g e r a n d l e a n e r, n o t s i m p l y b i g g e r a n d b u l k e r. I t i s a Model Hailey Baldwin, Face of Guess fine line to make that happen and they Last, First M. Photograph Title. Month have all the answers to walk it just D a t e , Ye a r C r e a t e d . C o l l e c t i o n , M u s e u m / Institution, Location. right.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

175 CARDIO SCULPT by Brett Skirkanich

MODELFIT | DESCRIPTION

K a r l i e K l o s s , V i c t o r i a ’ s S e c r e t M o d e l j o i n i n g i n S u m m e r S e s s i o n , w w w. m o d e l F I T. c o m

“Our studios are an oasis from the chaos and stress of the city where members leverage the leading insights on physiology to work with purpose and on purpose to cultivate the fine muscles that matter most in maintaining functional strength, balance and agility. We believe that everybody matters and every body matters and our instructors employ a variety of engaging and playful workouts while supporting each individual student to achieve a sense of increased physical capacity and control that reinforces physical and emotional command.”

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENT FLOORPLAN ELEVATION

B O W E RY

II

P.

8

ELEVATION

STR E ET

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

I

P.

9

177 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENT R.C.P.

B O W E RY

STR E ET

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENTS SECTIONAL ELEVATIONS

ELEVATION I.

ELEVATION II.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

179 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENTS

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENTS FABRICATION DETAILS FABRICATION DETAIL I.

1'-3" DOOR HEADER

212" DOOR THICKNESS

512"

STUDIO AREA

6'-012" (2) BARN DOOR

12'-112" DOOR OPENING 18'-2"

10" HEADER

PRIVATE STUDIO AREA

18'-2" BARN DOOR HEADER 1

6'-0 2" DOOR WIDTH

OPEN ABOVE

6'-7" DOOR HEIGHT

OPEN TO STUDIO

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

7'-6"

PRIVATE STUDIO AREA

6'-8" DOOR HEIGHT

1" TRACK

10" HEADER

1'-3" HEADER

181 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENTS

FABRICATION DETAIL II.

HIDDEN TRACK

(2)

BARN DOOR

(2)

BARN DOOR

GLIDE RAIL

| DETAIL I | Detail of the barn door & assemblage in space: Tr i f o l d d o o r u s e d t o s e p a r a t e c l a s s r o o m s p a c e a n d smaller studio space used for private workout sessions. | DETAIL I | Detail of the barn door fabrication &

functioning hardware

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENTS ERGONOMIC DETAIL I.

IDEAL CAPACIT Y

| P | E |

In an interview with modelFIT teacher Abbey Woodfin she explained to me that while the max capacity for any modelFIT class is 18 persons, all modelFIT instructors collectively feel the ideal number of participants in relation to space is 10 and the ideal number of participants in relation to energy + studio morale is 12. These numbers do not include the instructor and Administrative Receptionist on hand.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

183 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENTS

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENTS ERGONOMIC DETAIL II.

IDEAL CAPACIT Y

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

M O D E L F I T | SPATIAL REQUIREMENTS 185 CARDIO SCULPT by Brett Skirkanich

ERGONOMIC DETAIL III. MAX CAPACIT Y

FIT | FALL 2017

M O D E L F I T | PROGRAMMATIC BREAKDOWN PROGRAM FLOORPL AN

RECEPTION + RETAIL

STUDIO SPACE | PRIVATE

STUDIO SPACE | CLASSES

LOCKER ROOM

BATHROOMS

B O W E RY

STR E ET

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FLOORPL AN WITH TRANSITIONAL SPACE

TRANSITIONAL SPACE

RECEPTION + RETAIL

STUDIO SPACE | PRIVATE

STUDIO SPACE | CLASSES

LOCKER ROOM

BATHROOMS

B O W E RY

STR E ET

FIT | FALL 2017

187 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | PROGRAMMATIC BREAKDOWN

M O D E L F I T | PROGRAMMATIC BREAKDOWN RECEPTION | WELCOME !

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

189 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENTS + RETAIL

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENTS

STUDIO SPACE | PRIVATE TRAINING

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

191 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | PROGRAMMATIC BREAKDOWN

STUDIO SPACE | PRIVATE TRAINING SMALL MOVES - BIG RESULTS

TRAINERS All modelFIT trainers have been trained and certified through the Gray Institute. The foundation of our method and therefore their certified training is in Applied Functional Science. Applied Functional Science is a distinctive and integrated approach to evaluation, rehabilitation, training and conditioning.

We believe trainers should have an extensive education in anatomy a n d p h y s i o l o g y. W h e n y o u e n t e r a c l a s s , y o u ’ r e t r u s t i n g t h a t y o u w i l l b e challenged and engaged, but you’re also trusting that your body will be kept safe. In order to ensure our clients get the best workout without harming their bodies, we only trust trainers with the proper education and certification, and you should too.

FIT | FALL 2017

M O D E L F I T | PROGRAMMATIC BREAKDOWN STUDIO SPACE | CL ASS TRAINING

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

M O D E L F I T | SPATIAL REQUIREMENTS 193 CARDIO SCULPT by Brett Skirkanich

EQUIPMENT BREAKDOWN

FIT | FALL 2017

M O D E L F I T | PROGRAMMATIC BREAKDOWN

FACILITIES | LOCKER ROOM

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

195 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENTS

FACILITIES | BATHROOM

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENTS EQUIPMENT B R E A K D O W N

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

M O D E L F I T | SPATIAL REQUIREMENTS 197 CARDIO SCULPT by Brett Skirkanich

BODY B R E A K D O W N

FIT | FALL 2017

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

CLASSES MODELFIT FOUNDATION:

MODELFIT CARDIO SCULPT:

* SNEAKERS OR BAREFOOT PERFECT FOR BEGINNERS. THIS FULL BODY INTRO CL ASS TEACHES THE BASICS OF THE MODELFIT METHOD UTILIZING O U R S I G N AT U R E LOW I M PAC T SCULPTING TECHNIQUE. FOCUSED ON GIVING AN INDIVIDUALIZED EXPERIENCE, IT’S A PERSONAL TRAINING EXPERIENCE IN A GROUP ATMOSPHERE.

* SNEAKERS THIS CLASS MIXES CARDIO AND ISOMETRIC TRAINING FOR A FULL BODY CONDITIONING W O R K O U T. W I T H E L E M E N T S O F DANCE CARDIO AND INTRINSIC TRAINING, THIS CLASS DELIVERS A BLEND OF CARDIO AND S C U L P T.

MODELFIT SCULPT:

MODELFIT CIRCUIT SCULPT:

* SNEAKERS OR BAREFOOT UTILIZING A SERIES OF BANDS, LIGHT WEIGHTS AND SLIDING DISKS, THIS CLASS WORKS YOUR ENTIRE BODY TO SCULPT YOUR MUSCLES AND CREATE S T R U C T U R A L S T A B I L I T Y. I N T H I S CLASS, YOU WILL FOCUS ON SMALLER MUSCLES AROUND Y O U R H I P S , B U T T, T H I G H S , A B S , LOWER BACK AND ARMS.

* SNEAKERS IN THIS CLASS WE FUSED TOGETHER CARDIO AIR BOXING A N D I N T E R VA L T R A I N I N G WITH SCULPTING, DYNAMIC MOVEMENTS. SMALL STEPPING MOVEMENTS AND HIIT TRAINING BEGIN THE CLASS AND ARE FOLLOWED BY MODELFIT SCULPTING SEQUENCES. THIS CL ASS IS AIMED AT TAXING THE C A R D I O VA S C U L A R S Y S T E M T O GET BLOOD PUMPING, PROMOTE WEIGHT LOSS, AND FINE TUNE T H E B O D Y. A L L L E V E L S W E L C O M E !

MODELFIT DANCE CARDIO: * SNEAKERS AS A COMPLEMENT TO MODELFIT SCULPTING CLASSES, MODELFIT DANCE IS A CARDIO CLASS AIMED AT GET TING YOUR HEART RATE UP AND TONING YOUR MUSCLES THROUGH ‘FOLLOW ALONG’ DANCE MOVES. NO PRIOR DANCE E X P E R I E N C E N E C E S S A R Y, T H I S CLASS IS ALL LEVELS, WELCOME TO BEGINNERS AS WELL AS THE A D VA N C E D L O O K I N G T O S W E AT A N D H AV E F U N !

FIT | FALL 2017

199 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | OPERATIONAL MODEL

E X H A L E | GYM + SPA CASE STUDY II

Exhale is a wellbeing destination, through a balanced combination of results-oriented spa therapies (massages, facials, acupuncture, nails, waxing) and high-quality fitness classes (barre, cardio, yoga, HIIT), we’ve provided the a n s w e r t o a s t r o n g e r, h e a l t h i e r, b e t t e r v e r s i o n o f y o u . W e ’ r e more than a spa or fitness club — we’re wellbeing, healing, and fitness for life.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

201 CARDIO SCULPT by Brett Skirkanich

We are a boutique fitness destination (in 12 cities around the US) offering boutique fitness classes carefully selected t o h e l p y o u l e n g t h e n , s t r e n g t h e n , b a l a n c e , s w e a t , r e c o v e r.

And get results

C o m e I n . E x h a l e . L e a v e B e t t e r.

L a s t , F i r s t M . P h o t o g r a p h T i t l e . M o n t h D a t e , Ye a r C r e a t e d . L o c a t i o n .

FIT | FALL 2017

E X H A L E | SPATIAL REQUIREMENTS FLOORPLAN

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 203 CARDIO SCULPT by Brett Skirkanich

E X H A L E | SPATIAL REQUIREMENTS REFLECTED CEILING PL AN

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 205 CARDIO SCULPT by Brett Skirkanich

E X H A L E | SPATIAL REQUIREMENTS SECTIONAL ELEVATIONS

ELEVATION I.

ELEVATION II.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

207 CARDIO SCULPT by Brett Skirkanich

E X H A L E | SPATIAL REQUIREMENTS

FIT | FALL 2017

E X H A L E| PROGRAMMATIC BREAKDOWN PROGRAM FLOORPL AN

RECEPTION + RETAIL

STUDIO SPACE

B O W E RY

STR E ET

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

209 CARDIO SCULPT by Brett Skirkanich

E X H A L E | PROGRAMMATIC BREAKDOWN

LOCKER ROOM BATHROOMS

FIT | FALL 2017

E X H A L E | PROGRAMMATIC BREAKDOWN

RECEPTION | WELCOME !

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

211 CARDIO SCULPT by Brett Skirkanich

E X H A L E| SPATIAL REQUIREMENTS

+ RETAIL

FIT | FALL 2017

M O D E L F I T | SPATIAL REQUIREMENTS

STUDIO SPACE

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

213 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENTS

EQUIPMENT BREAKDOWN

FIT | FALL 2017

M O D E L F I T | PROGRAMMATIC BREAKDOWN

FACILITIES | LOCKER ROOM

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

215 CARDIO SCULPT by Brett Skirkanich

M O D E L F I T | SPATIAL REQUIREMENTS

FACILITIES | BATHROOM

L O C AT E D I N 1 2 C I T I E S A C R O S S T H E U . S .

7 G Y M L O C AT I O N S I N N E W Y O R K C I T Y 7 R E TA I L L O C AT I O N S I N N Y C 5 S PA L O C AT I O N S I N N Y C

C o m e I n . E x h a l e . L e a v e B e t t e r.

FIT | FALL 2017

MODELFIT WORKS CITED w w w. m o d e l f i t . c o m h t t p s : / / w w w. e x h a l e s p a . c o m / f i t n e s s - c l a s s e s h t t p : / / c o v e t e u r. c o m / 2 0 1 6 / 0 6 / 0 9 / v a n e s s a - p a c k e r - d a n i e l l e - n a c h m a n i modelfit-edtn/ h t t p : / / w w w. e l l e . c o m / b e a u t y / h e a l t h - f i t n e s s / a d v i c e / a 1 5 / i - w o r k e d - o u t - l i k e karlie-kloss-for-a-month/ h t t p : / / o b s e r v e r. c o m / 2 0 1 6 / 1 0 / i - d i d - o n e - m o n t h - o f - m o d e l f i t - a n d - l o s t - 1 5 pounds/ h t t p s : / / w w w. t h e c u t . c o m / 2 0 1 4 / 0 5 / m e e t - m o d e l f i t - a - n e w - g y m - f o r - m o d e l s and-mortals.html https://headstandsandheels.com/2016/10/friday-favorites-modelfitbandier/ h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / f i t n e s s - s t u d i o - o p e n i n g s - n y c la-fall-2016/slide/3/ h t t p : / / w w w. t e e n v o g u e . c o m / s t o r y / k a r l i e - k l o s s - t r a i n e r - j u s t i n - g e l b a n d fitness-tips h t t p : / / w w w. t h e n e w p o t a t o . c o m / 2 0 1 5 / 0 3 / 2 4 / v a n e s s a - p a c k e r modelfit-2015/ h t t p : / / o b s e r v e r. c o m / 2 0 1 6 / 0 5 / h o w - m o d e l f i t - b e c a m e - t h e - g o - t o - w o r k - o u t for-downtown-cool-girls/ http://people.com/bodies/all-about-modelfit-3-moves-to-try-at-home/ h t t p : / / o b s e r v e r. c o m / 2 0 1 6 / 1 0 / i - d i d - o n e - m o n t h - o f - m o d e l f i t - a n d - l o s t - 1 5 pounds/ h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / f i t n e s s - s t u d i o - o p e n i n g s - n y c la-fall-2016/slide/3/ h t t p s : / / w w w. t h e c u t . c o m / 2 0 1 4 / 0 5 / m e e t - m o d e l f i t - a - n e w - g y m - f o r - m o d e l s and-mortals.html h t t p s : / / w w w. g o o g l e . c o m / s e a r c h ? q = m o d e l F I T + s t u d i o & s o u r c e = l n m s & t b m = i s c h & s a = X & v e d = 0 a h U K E w i 5 v 9 n Q - q n WA h U H x i Y K H V U y B c U Q _ AUIDSgE&biw=894&bih=461#imgrc=w_sHqjgbbleTHM:

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FIT | FALL 2017 217 CARDIO SCULPT by Brett Skirkanich

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219 CARDIO TONE by Hariette de Swaan Arons

CARDIO TONE

by Hariette de Swaan Arons

T H E C L A S S B Y T A R Y N T O O M E Y, F I D I TONE HOUSE, NOMAD

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221 CARDIO TONE by Hariette de Swaan Arons

CONTENTS H i s t o r y o f S t r e n g t h Tr a i n i n g C a s e S t u d y I T h e C l a s s b y Ta r y n To o m e y F o u n d e r Ta r y n To o m e y C a s e S t u d y I I To n e H o u s e Founder Alonzo Wilson T h e C l a s s B y Ta r y n To o m e y

T h e C l a s s B y Ta r y n To o m e y F l o o r P l a n

T h e C l a s s B y Ta r y n To o m e y R C P

T h e C l a s s B y Ta r y n To o m e y S e c t i o n a l E l e v a t i o n s The Entrance Reception Area Locker Room Area Bathroom The Studio

T h e C l a s s B y Ta r y n To o m e y L a y o u t A Crystal Embedded Studio Floor Equipment Operational Model To n e H o u s e

To n e H o u s e F l o o r P l a n

To n e H o u s e R C P

To n e H o u s e E a s t E l e v a t i o n

To n e H o u s e N o r t h E l e v a t i o n Entrance & Reception Area T h e S t u d i o A . K . A . “ T h e Tu r f ”

S p a t i a l L a y o u t o f T h e Tu r f The Fiery Red Room T h e Wa r m U p Signature Pieces of Equipment Retractable Bleachers Te a m C i r c l e Changing Rooms Lounge Area To n e H o u s e R e c o v e r y P r o g r a m To n e H o u s e F u e l Operational Model Works Cited The Shake

Jaimie Baird Photography TT White Dress 2014. NYC

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Strength training is not a modern invention. Egyptian tombs show men exercising throwing and swinging bags filled with sand and stones. Weightlifting competitions date back to the early Greek civilization. These events led to what later became known as the modern Olympics.

The pioneers of these events did not have the sophisticated e q u i p m e n t t h a t w e h a v e t o d a y, n o r the research on fitness training to back up the exercises. What they did have in common with today’s fitness loyalists is the desire to exercise for physical well-being.

What appears to be a more recent trend when it comes to cardio strength training, is a focus not only on one’s physical exercise but also the mental component.

I n t o d a y ’ s f i t n e s s i n d u s t r y, t h e r e seems to be an ever-growing trend towards fitness programs designed around an all encompassing mind, b o d y, s o u l e x e r c i s e , n o t j u s t physical exercise.

This document is a case study of two innovative fitness studios that a p p r o a c h f i t n e s s i n a h o l i s t i c w a y, e a c h i n t h e i r o w n u n i q u e w a y.

Strength training has evolved long since with sophisticated equipment and facilities.

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HISTORY OF STRENGTH TRAINING

CASE STUDY I

THE CL ASS BY TARYN TOOMEY

J a m i e B a i r d P h o t o g r a p h y v i a A P. A p r i l 2 7 , 2 0 1 7 . N Y C .

ABOUT THE CL ASS BY TARYN TOOMEY The Class is a 75-minute cathartic experience combining cardio and strength building with a focus on emotional and spiritual well-being.

Build upon ancient principals of yoga and thai chi, the goal of The Class is to train the mind to create new ways to respond to challenging triggers.

Through uninterrupted minutes of simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.

With therapeutic instruction and carefully curated, heart-pumping

music, students are channeled to witness their resistance to d i s c o m f o r t . “ Yo u h a v e a c h o i c e , ” To o m e y e v a n g e l i z e s w i t h i n t h e b a c k d r o p a s w e l l i n g b e a t . “ Yo u can give up and listen to the voice in your head that tells you ‘can’t.’

Or you can change what you are saying to yourself.”

By moving the body and making sounds in very specific ways, students are able to dislodge physical and mental blockages, t h e o b s t a c l e s To o m e y r e f e r s t o a s “the sludge.”

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225 CARDIO TONE by Hariette de Swaan Arons J a m i e B a i r d P h o t o g r a p h y. A p r i l 2 7 , 2 0 1 7 . N Y C .

The punishing, 75-minute sweat session, part emotional catharsis, part butt-kicking fusion of yoga, cardio and weight-training principles, has attracted a cult following of mostly women between the ages of 20 and 50 who are busy professionals, open and w i l l i n g t o c o n n e c t d e e p l y.

Jamie Baird. April 27, 2017. NYC.

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Lise Anne Marsal. NYC.

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F o u n d e r Ta r y n To o m e y c l a i m s s h e s p e n t y e a r s i n t h e w r o n g i n d u s t r y.

As a corporate fashion executive, she felt out of place and was constantly craving movement. At one point, she decided to change gears and enrolled in a yoga teacher training. In the Spring of 2008, she went on a retreat in Peru to study shamans.

After a few years as a yoga i n s t r u c t o r, To o m e y f o u n d h e r s e l f longing for more fire and cardio in her daily yoga practice.

To o m e y s a i d i n a n i n t e r v i e w w i t h HelloGiggles, an online community site for women, in July 2017. The Class organically evolved from there.

To o m e y ’ s c h a r i s m a t i c d e m e a n o r c o m b i n e d w i t h h e r g r a v e l l y, rusty voice appeared to be an i n s p i r a t i o n t o m a n y.

T h i s p a s t S p r i n g , To o m e y l a u n c h e d an exclusive line with Lulu Lemon.

“I needed to shake up and clear ‘ s t u c k ’ e n e r g y, e m o t i o n s , t h o u g h t s and residue that had accumulated in me throughout my life,”

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FOUNDER TARYN TOOMEY

CASE STUDY II

TONE HOUSE

UNLEASH YOUR INNER ATHLETE

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

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Is what I read every time I came a c r o s s To n e H o u s e .

To n e H o u s e a i m s a t u n l e a s h i n g t h e inner athlete in everyone.

After attending two sessions, I can a t t e s t t o i t . To n e H o u s e i s , h a n d s down, the toughest work out I have ever done.

Wilson is the first to admit that t h e w o r k o u t s a t To n e H o u s e a r e h a r d . Tr u e , b u t i t i s n o t a b o o t camp. Sessions are team-oriented, competitive, fun and supportive.

Yo u a r e p a r t o f a t e a m w h e r e y o u encourage each other and help your ‘teammates’ to become the best versions of themselves.

To n e H o u s e i s t h e f i r s t - e v e r extreme, athletic-based group fitness studio, bringing the athletic-based sport performance training to the mainstream.

A t t h e c o r e o f To n e H o u s e i s t h e promise to provide a workout environment similar to that of a professional athlete in pre-season.

Founder Alonzo Wilson used to be a professional football player and noticed a difference in his workout routine after he stopped playing. It made him realize that there are a lot of factors that go into being a really good athlete.

Wilson believes that there is an athlete inside everyone, and wants to give everyone an opportunity to train like the athlete they aspire to be.

Every since its opening in 2014, To n e H o u s e h a s c h a n g e d a n d a i m s to continue to keep changing the landscape of fitness.

To n e H o u s e o p e n e d i t s f i r s t location on Union Square where due to its popularity it quickly burst out of it seams.

I n e a r l y 2 0 1 6 To n e H o u s e m o v e d to the current Nomad location on 20 East 31st street in Midtown Manhattan. This is the location that w i l l b e c o v e r e d i n t h i s c a s e s t u d y.

Since the opening of the Nomad l o c a t i o n i n A p r i l 2 0 1 6 , To n e H o u s e has opened yet another location in the Upper East Side.

“I don’t count my sit-ups. I only start counting when they start hurting, because they’re the only ones that count” - Muhammed Ali.

N e i l L e i f e r. M a y 2 4 , 1 9 6 5 . L e w i s t o n , M e .

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THE TOUGHEST WORKOUT IN NYC

Sean Gomes for Racked. August, 2014. NYC.

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To n e H o u s e i s t h e b r a i n c h i l d of Alonzo Wilson, a former professional athlete. Wilson was introduced to athletic-based sports in high school playing football, basketball and track. He moved on to play at the college level and then professionally for a short while.

At High School, he realized only a small percentage of all students were exposed to challenging workouts through team sports.

Only those lucky enough to play v a r s i t y. O t h e r s o n l y h a d p h y s i c a l education class at school.

This notion, as well as the passing of his obese mother to cancer early on in his professional football

c a r e e r, w e r e m o t i v a t i o n s t o s t a r t To n e H o u s e m a n y y e a r s l a t e r. T h e team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped h i s v i s i o n f o r To n e H o u s e .

B e f o r e o p e n i n g To n e H o u s e , Wilson was a personal trainer at Equinox and a fitness model with W i l h e l m i n a m o d e l a g e n c y. T h e latter he still pursues.

During his time at Equinox, Wilson m e t E l v i r a Ya m b o t , a m a r k e t i n g and sales professional whom he s t a r t e d To n e H o u s e w i t h . Ya m b o t provided the marketing and sales expertise needed to help launch To n e H o u s e .

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FOUNDER ALONZO WILSON

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233 CARDIO TONE by Hariette de Swaan Arons J a m i e B a i r d P h o t o g r a p h y, J a n u a r y, 2 0 1 4 . N Y C .

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THE CL ASS BY TARYN TOOMEY FLOOR PL AN

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235 CARDIO TONE by Hariette de Swaan Arons Studio

Locker area

Entrance / reception

Retail section

Bathroom

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THE CL ASS BY TARYN TOOMEY RCP

Studio

Entrance reception

Bathroom PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

n

m

237 CARDIO TONE by Hariette de Swaan Arons recessed tube light track light Locker area

recessed light pendant light

/

Retail section

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THE CL ASS BY TARYN TOOMEY SECTIONAL ELEVATIONS

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THE ENTRANCE

J a m i e B a i r d P h o t o g r a p h y, J a n u a r y, 2 0 1 7 . N Y C .

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According to the studio’s i n t e r i o r d e s i g n e r, E l i z a b e t h K o h n , the space captures all these moments that makes it a cohesive whole.

The beautiful custom-made brass sign of The Class logo that welcomes you upon entry is such a moment. It immediately captures your attention. The sign has intentionally been placed off center at eye-height on textured vinyl w a l l p a p e r.

Another noticeable ‘moment’ that g r e e t s y o u a s y o u e n t e r, i s t h e

studio’s signature scent of Palo Santo, a South American natural wood known for its purifying and healing properties.

Sandblasted glass allows light to enter the hallway from the lightfilled studio.

An eye-catching piece is the crystal terrarium at the foot of the e n t r y w a y. T h i s d e c o r a t i v e element sets the tone of the space for which a key design component is the use of crystals.

Te d d y W o l f f . F e b r u a r y, 2 0 1 7 . N Y C .

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COLLECTION OF MOMENTS

RECEPTION AREA

Te d d y W o l f f . F e b r u a r y, 2 0 1 7 . N Y C

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A two-step stairs up leads you into the aesthetically dreamy reception area in which the custom marble reception desk with the striking light fixture by Australian-based designer Christoper Boots stand out.

To c r e a t e a n e n e r g e t i c a l l y balanced space and to make it feel y o u j u s t e n t e r e d a s a n c t u a r y, l a r g e chunks of clear quartz, carefully chosen for its healing qualities, decorate the desk.

MATERIALS USED

brass

sandblasted glass

marble

clear & rose quartz

oak wood flooring

vinyl wallpaper

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COLLECTION OF MOMENTS

LOCKER ROOM AREA

D o n S t a h l f o r W W D . J a n u a r y, 2 0 1 7 . N Y C

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245 CARDIO TONE by Hariette de Swaan Arons COLLECTION OF MOMENTS The locker room area is tucked away behind two sub walls leaving an open, airy feel to the space.

A large dream catcher grabs your attention as you turn the corner into the locker room area.

The Class is predominantly a t t e n d e d b y w o m e n . To accommodate this reality while maximizing space usage, allocating a men’s area was comprised with only four men’s lockers located separately in the open retail section.

men’s lockers

Instagram. 2017. NYC.

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BATHROOM

J a m i e B a i r d . J a n u a r y, 2 0 1 7 . N Y C .

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The elegant bathroom area holds three individual rest rooms and a custom, marble double sink with brass faucets and sconces.

Luxury branded soaps compliment t h e c r i s p , c l e a n i n t e r i o r.

Due to the studio’s limited square f o o t a g e , Ta r y n a n d h e r d e s i g n t e a m decided against providing showers.

J a m i e B a i r d . J a n u a r y, 2 0 1 7 . N Y C .

The spaciousness of the bathroom area makes up for that.

With its marble hexagon tiles, mirror paneled walls, elegant lighting, the aesthetics of this part of the studio builds on that harmonious, calming feel the overall space harbors.

J a m i e B a i r d . J a n u a r y, 2 0 1 7 . N Y C .

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COLLECTION OF MOMENTS

THE STUDIO

Don Stahl for WWD. January 25, 2017. NYC.

COLLECTION OF MOMENTS

of the room.

Entering the light-filled studio gives you an immediate sense of awe.

O p a q u e s h a d e s c o v e r t h e w i n d o w, c a s t i n g a m a u v e g l o w.

Not only because of the five large windows that make up the front of the studio, but also because of the upside down popsicle crystal light fixtures that center three of the five windows. It embodies the aura

“I want it to feel like a womb,” To o m e y s a i d i n o n e o f h e r m a n y interviews since the studio opened back in January 2017.

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249 CARDIO TONE by Hariette de Swaan Arons J a m i e B a i r d . J a n u a r y, 2 0 1 7 . N Y C .

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THE STUDIO

CO LO R PA L E T T E

A a r o n B e n g o c h e a f o r D o m i n o M a g a z i n e . J u l y, 2 0 1 7 . N Y C .

The calming color scheme is meant to balance the energy in the space a n d w h a t To o m e y d e s c r i b e s a s “prana”, which in Hindu philosophy i s t h e c o s m i c e n e r g y.

Colors directly translate to feelings, they make you feel a c e r t a i n w a y. T h e s t u d i o ’ s c o l o r palette is soothing and makes you feel grounded and calm.

The muted earthy tones - light g r a y, s a n d , c r e a m , m a u v e a n d m o s s - e v o k e a s e n s e o f s e r e n i t y.

F o r To o m e y t h e g o a l w a s t h a t w h e n you walk in and see the colors, it would be a deep energetic exhale.

Don Stahl for WWD. January 25, 2017. NYC.

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251 CARDIO TONE by Hariette de Swaan Arons J a m i e B a i r d . J a n u a r y, 2 0 1 7 . N Y C .

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THE CL ASS BY TARYN TOOMEY L AYOUT

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253 CARDIO TONE by Hariette de Swaan Arons yoga mats dimensions are 71” x 26 “

S PAT I A L L AY O U T During a class session, the yoga mats are closely aligned to maximize a v a i l a b i l i t y.

The full wide arm-span of participants averages between 65” to 70”.

The forward reaching arm-span averages between 28” to 32”.

Given the intense physical activity during class, the overall class experience is intimate.

Jamie Baird, April 27, 2017. NYC.

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A CRYSTAL EMBEDDED STUDIO FLOOR

J a i m i e B a i r d . J a n u a r y, 2 0 1 7 . N Y C

HEALING QUALITIES OF CRYSTALS With the intent to protect and balance the energetic flow of the space, crystals are a key design component throughout the studio.

The perimeter of the floor contains darker stones including tourmaline and hematite to block negative e n e r g y.

With the studio’s crystal embedded f l o o r, To o m e y w e n t a l l t h e w a y t o create a space people felt when they walked in.

The center of the floor space houses a deliberate grid pattern of light crystals including clear and rose quartz, pyrite and amethyst known for its cleansing, calming qualities.

Below the studio’s floorboards sits a non-visible layer of strategically placed crystals.

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rose quartz, clear quartz, pyrite crystals tourmaline and hematite crystals

CUSTOM STUDIO FLOOR SECTION CUT floor board layer of springs with crystals in between concrete layer structural floor

SPRUNG FLOORING A layer of poured concrete covers the structural flooring. Closely aligned springs have been placed on top of the concrete to absorb impact when a class is in session.

upside that the windows appeared closer to the floor enhancing its impact.

The crystals have been scattered in between the springs. A beautiful light oak wood flooring is the e x p o s e d e l e m e n t o f t h e f l o o r.

A key element of The Class is t h e p o w e r o f m u s i c w i t h To o m e y ’ s carefully selected musical playlists. The studio is completely soundproof and is set up with recording studio-quality sound.

The customized flooring raised the overall floor by 1 foot with the

SOUNDPROOF

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C R Y S TA L G R I D L AY O U T

EQUIPMENT Other than the tanned yoga mats with its custom logo, The Class by Ta r y n To o m e y d o e s n o t r e q u i r e a n y specific equipment.

The mats are sanitized after each class with little spray bottles of t e a - t r e e o i l a n d v i n e g a r.

For meditation classes, participants are provided a meditation block to sit on.

STUDIO ROOM TEMPERATURE During class sessions, the temperature in the studio room is set slightly warmer than room temperature to build heat in the b o d y.

Instagram, September 19, 2017

J a m i e B a i r d P h o t o g r a p h y, A p r i l 2 7 , 2 0 1 7 . N Y C .

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CLASS SCHEDULE

T H E L AY E R

The schedule opens up 8-days in advance. The studio is open 7-days a week.

The Layer is a seasonal cleanse program offered and designed b y Ta r y n To o m e y w i t h t h e h e l p of culinary nutrition consultant, Mikaela Reuben and triple board certified nutritionist, Dana James.

LOCATIONS & TEACHERS T h e C l a s s o p e r a t e s i n N e w Yo r k , L o s A n g e l e s a n d Va n c o u v e r.

I n N e w Yo r k , t h e r e a r e s i x c e r t i f i e d t e a c h e r s . Ta r y n To o m e y ’ s classes are undoubtedly most popular often with a waitlist.

Los Angeles operates with four certified teachers. And in Va n c o u v e r c l a s s e s a r e t a u g h t b y o n e c e r t i f i e d t e a c h e r.

RETREATS The class offers off-site retreats s e v e r a l t i m e s p e r y e a r.

RETAIL The studio holds a small retail nook offering body oils, incenses a s w e l l a s Ta r y n To o m e y b r a n d e d organic nail polish.

AIRLEYUME The reception area is decorated with four beautiful glass cases f e a t u r i n g Ta r y n To o m e y ’ s o w n jewelry line.

Airleyume is a collection of handcrafted fine jewelry made of deeply charged, energetically meaningful gemstones.

Don Stahl for WWD. January 25, 2017. NYC.

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OPERATIONAL MODEL

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Source: Core Hydration Website. 2017. NYC.

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TONE HOUSE

TONE HOUSE FLOOR PL AN

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TONE HOUSE RCP

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TONE HOUSE EAST ELEVATION

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TONE HOUSE SOUTH ELEVATION

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ENTRANCE & RECEPTION AREA

Instagram. 2017. NYC.

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To n e H o u s e s e t s t h e t o n e w i t h t h i s urgent request marking the front door of its headquarters on East 31st street in midtown.

A s y o u e n t e r, y o u a r e w e l c o m e d b y staffers behind a black lacquered counter-height desk on your left.

A s m a l l r e t a i l s e c t i o n w i t h To n e House gear is on your immediate right in this small yet functional entry area.

One can also stock-up on healthy refreshments at the grab-and-go cooler next to the reception desk.

Instagram. 2017. NYC.

A s l o g a n o n t h e w a l l - “ F i n d Yo u r Inner Athlete” - cheers you on as you make your way through a red lit h a l l w a y t o “ T h e T u r f , ” To n e H o u s e ’ s term for its workout studio.

H. .de Swaan Arons. 2017. NYC.

Instagram. 2017. NYC.

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“ L E AV E Y O U R E G O AT T H E D O O R , IT’S GAME TIME.”

THE STUDIO A.K.A. “THE TURF”

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

HOUSE OF STRAIN O n T h e Tu r f i s w h e r e “ t h e h a r d e s t workout in NYC” takes place.

I t i s f u l l y e q u i p p e d f o r To n e House’s extreme athletic workouts with an array of signature pieces of equipment.

A t To n e H o u s e , e a c h w o r k o u t session has been programmed based on its core belief of the importance of movement training where one covers all muscle groups.

According to Wilson, the human body is designed to move as a whole and on multiple planes similar to how athletes train to stay in peak condition. Staying in one plane while training prevents our bodies from maximizing its full potential. Movement training utilizes more muscle groups and e x p e n d s m o r e e n e r g y, r e s u l t i n g in highly effective and efficient training sessions.

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271 CARDIO TONE by Hariette de Swaan Arons To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

To n e H o u s e ’ s s p a c i o u s s t u d i o i s designed to accommodate the execution of this programming p h i l o s o p h y. T h e s p a c e a l l o w s f o r equipment to be moved around, to be stored away and for different groups to work with different e q u i p m e n t s i m u l t a n e o u s l y.

where the ‘athletes’ meet at the beginning of class and where they finish with a drill circle at the end of each class.

A t To n e H o u s e e v e r y t h i n g i s corralled around the team aspect The large TH circle at the heart of the studio symbolizes this. It is

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SPATIAL L AYOUT OF THE TURF

Hooks to store resistance harness and velocity ropes

Retractable bleachers for sprint runs or group lectures

Wired storage cages to store balls, foam wedges

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273 CARDIO TONE by Hariette de Swaan Arons

Weighted push/pull sleds

Bar with velocity ropes attached

Te a m C i r c l e

Rowing machines

Four track lanes for relay exercises

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THE FIERY RED ROOM

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

Dim lighting has been a hallmark at upscale fitness studios around t o w n . To n e H o u s e f o l l o w e d t h i s trend. During a workout session, the lights are dimmed and a red glow fills the room.

Though not scientifically proven, some fitness professionals claim that strategic use of lighting can enhance a workout performance and heighten the overall exercise experience. Darker lighting may

also help with focus and making you feel comfortable.

In a recent NYT article, Wilson said that it is an atmosphere of “intensity” what to be aiming for when he decided to hold his workouts in a dimly lit studio under red lights. “It brings out the beast in you — it allows you to unleash your inner athlete.”

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The walls are painted grey and the flooring is black turf. Its logo is used left and right in either black or white. Uplifting quotes decorate the walls at key moments. E.g. As y o u e n t e r o n t o T h e Tu r f , o n t h e door it states, “No One Is Working H a r d e r T h a n Yo u . ”

The red color only comes from its lighting. Both, the studio as well as the lounge area are lit red.

A t To n e H o u s e i t s a e s t h e t i c s i s referred to as “Batman-chic.”

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

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CO LO R PA L E T T E To n e H o u s e ’ s f i r m c o l o r p a l e t t e evokes a sense of strength.

THE WARM UP For those in doubt it being the hardest work out in NYC, the warm-up itself is enough to convince you. It may well be harder than many full-length workouts in NYC.

triangular foam wedges, followed by zig zagging between the foam wedges doing push-ups, jumps, burpees. Next are competitive relay races of push-ups, sprints, burpees and galloping.

First, you are moving as fast as you can running, jumping, hopping, skipping over a series of 1-foot

The headset-wearing coach will spur you on, and not in a militant kind of way but a ‘you-can-do-this’ encouraging way instead.

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

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SIGNATURE PIECES OF EQUIPMENT VELOCITY ROPES

Instagram. 2017. NYC.

PULL WEIGHT SLEDS

Instagram. 2017. NYC.

ROWING MACHINES

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Instagram. 2017. NYC.

Instagram. 2017. NYC.

WEIGHT BAGS

Instagram. 2017. NYC.

PUSH WEIGHT SLEDS

Instagram. 2017. NYC.

Instagram. 2017. NYC.

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R E S I S TA N C E H A R N E S S E S

RETRACTABLE BLEACHERS

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

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281 CARDIO TONE by Hariette de Swaan Arons To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

BLEACHER FEATURES Another signature piece at the To n e H o u s e N o m a d l o c a t i o n i s t h e retractable bleachers used for stair sprints as well as lectures.

Each athlete will come in to talk t o c l i e n t s a b o u t r e c o v e r y, w e l l n e s s and lifestyle. The event is paired with a work out.

M o n t h l y, To n e H o u s e i n v i t e s a n athlete (often a professional) to come in for its in-house version of Te d Ta l k s c a l l e d B l e a c h e r F e a t u r e s .

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TEAM CIRCLE

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The foundation of the concept for To n e H o u s e i s t e a m s p o r t m e n t a l i t y.

Wilson once mentioned in an interview that whenever he talks to a former athlete, the thing they missed most is the camaraderie.

Based on this insight, Wilson created a place where everyone is on a team.

T h e c i r c l e i n t h e c e n t e r o f T h e Tu r f is a key ‘team’ component of each session. Every session starts off with all the athletes and the coach gathered around the circle. And each session ends with plyometric packed circle drills.

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

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DRILL CIRCLE

CHANGING ROOMS

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

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To n e H o u s e o f f e r s l u x u r i o u s , spacious locker rooms.

Both men’s and women’s locker rooms feature three sizable showers, lockers, shower products

by Swedish luxury brand Sachajuan and a cold tub!

Plus when you look at yourself in t h e m i r r o r, a n i n s p i r i n g r e m i n d e r, “ Yo u ’ r e s t r o n g e r t h a n y o u t h i n k you are.”

Instagram. 2017. NYC.

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To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

LOUNGE AREA

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

“WELCOME TO THE HOUSE�

It blasts on the wall in the lounge area where athletes hang out before and are encouraged to recover after with foam rolls and stretches.

A large TV screen hangs on the opposite wall, showing ESPN all hours.

The room is dimly lit with red lighting similar to the workout studio itself.

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

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I n J a n u a r y, To n e H o u s e d e c i d e d t o take the athlete experience a step further with the launch of an extensive recovery program.

RECOVERY CLASS F o r s t a r t e r s , To n e H o u s e o f f e r s recovery classes designed to prevent muscle soreness through foam rollers and recovery movements.

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

COLD TUB THERAPY Similar to the locker rooms of the professional athletes, both the men’s and women’s locker rooms have a cold tub. Set to a chilling 4 8 F, c o l d t u b s h e l p r e d u c e l a c t i c acid buildup and speed up recovery after an intense workout.

PHYSICAL THERAPY To n e H o u s e p a r t n e r s w i t h B e s p o k e Physical Therapy to provide easy access to a therapist who can address any client injuries. 30-minute treatment sessions will consist of a combination of Manual Therapy techniques and corrective exercise work to identify and eliminate the underlying causes of a n i n j u r y, w h i l e e d u c a t i n g a t h l e t e s on best practices in training and r e c o v e r y.

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

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TONE HOUSE RECOVERY PROGRAM

TONE HOUSE RECOVERY PROGRAM

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

NORMATEC BOOTS To n e H o u s e o f f e r s N o r m a t e c b o o t s to normalize circulation and blood f l o w.

Normatec technology is designed to speed up recovery after training by applying pressure up and down your legs.

To n e H o u s e n o t o n l y h a s N o r m a t e c boots, but also a set to wrap around your arms and chest as well as a set to put around you waist/ hips depending on your needs.

A 30-minute session is $20.

Compared to the intense pressure of foam rollers, Normatec is more relaxing.

A t To n e H o u s e c l i e n t s a r e s e t u p i n a reclining chair in the lounge with a v i e w t o w a r d s t o t h e T V.

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

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TONE HOUSE FUEL

To n e H o u s e F U E L i s a c l e a n - e a t i n g program it offers.

To n e H o u s e p r e s e n t s e a c h w e e k the menu on its website.

Delicious, nutrient-dense meals are s p e c i a l l y p r e p a r e d f o r To n e H o u s e b y C h e f L i n d s e y B e c k e r, a f i t n e s s focused professionally trained chef and certified health coach.

To n e H o u s e F U E L m e a l s a r e available for purchase at the r e c e p t i o n a r e a i n a n e a s y, grab-and-go manner for pre- or post-workout fueling.

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

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LOCATIONS

COACHES

To n e H o u s e h a s t w o l o c a t i o n s . I t s Nomad location at 32 East 31st street has been covered in this c a s e s t u d y.

In addition to founder Alonzo Wilson and Chief Operation Officer E l v i r a Ya m b o t , To n e H o u s e e m p l o y s 12 coaches divided over the two locations.

It recently opened up a second studio located at 201 East 71st street in the Upper East Side.

CLASS SCHEDULE One can book classes 8-days in advance. Classes are posted on Sundays at 4PM. Sessions will only be available to advance book for the subsequent 8 days, Monday to M o n d a y.

The weekly schedule available on its website lists the name of the coach for each session.

AMENITIES A t h l e t e s c a n ‘ g r a b - a n d - g o ’ To n e House Fuel meals as well as Smart w a t e r a t r e c e p t i o n . To w e l s a r e provided as well as luxury soaps, and hair dryers

CL ASS RATES

To n e H o u s e W e b s i t e . 2 0 1 7 . N Y C .

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OPERATIONAL MODEL

OPERATIONAL MODEL

RETREATS To n e H o u s e p r i d e s i t s e l f o n i t s community and offers off-site weekend retreats for its athletes.

RETAIL I n b o t h l o c a t i o n s , To n e H o u s e h a s a s m a l l r e t a i l s e c t i o n o f f e r i n g To n e House branded gear and water bottles.

To n e H o u s e I n s t a g r a m . 2 0 1 7 . N Y C .

P L AY B O O K To n e H o u s e ’ s d i g i t a l n e w s m a g a z i n e Playbook keeps its community members up-to-date on a vast range of athletic related topics.

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M i a A d o r a n t e , Ta r y n To o m e y o n W h y W e l l n e s s S h o u l d B e A F u l l B o d y E x p e r i e n c e , ( N e w Yo r k : W M a g a z i n e , 2 0 1 7 ) , h t t p s : / / w w w. w m a g a z i n e . com/story/taryn-toomey-on-why-wellness-should-be-a-full-bodyexperience K r i s t e n Ta u e r, Ta r y n To o m e y G i v e s T h e C l a s s a H o m e S t u d i o i n Tr i b e c a ( N e w Yo r k : W W D , F a i r c h i l d P u b l i s h i n g L L C , 2 0 1 7 ) , h t t p : / / w w d . c o m / e y e / lifestyle/taryn-toomey-the-class-studio-tribeca-10760207/ K i r s t e n F l e m i n g , T h e N e w W o r k o u t T h a t B r i n g s N a o m i W a t t s To Te a r s ( N e w Yo r k : N e w Yo r k P o s t , 2 0 1 5 ) , h t t p : / / n y p o s t . c o m / 2 0 1 5 / 0 6 / 0 9 / t h e new-workout-that-brings-naomi-watts-to-tears/ C a r o l i n e Te l l , T h e G r e a t C r y s t a l B o o m o f 2 0 1 7 , ( N e w Yo r k : T h e N e w Yo r k T i m e s C o m p a n y, 2 0 1 7 ) , h t t p s : / / w w w. n y t i m e s . c o m / 2 0 1 7 / 0 8 / 1 5 / f a s h i o n / c r y s t a l s - w e l l n e s s - l u x u r y. h t m l ? m c u b z = 1 L i s a E l a i n e H e l d , F i t n e s s P h e n o m Ta r y n To o m e y W i l l O p e n A n “ E n e r g e t i c a l l y - B a l a n c e d ” W o r k o u t S t u d i o , ( N e w Yo r k : W e l l + G o o d L L C , 2 0 1 6 ) , h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / t a r y n - t o o m e y - o p e n s tribeca-workout-studio-launches-online-classes/ K a t i e M a g u i r e , T h i s I s T h e H i g h V i b e S p a c e O f Yo u r D r e a m s ( N e w Yo r k : W e l l + G o o d L L C , 2 0 1 7 ) , h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / t a r y n toomey-new-studio-crystal-design/ E r i n M a g n e r, W h y 2 0 1 7 I s T h e Ye a r T h a t Ta r y n To o m e y B e c o m e s A H o u s e h o l d N a m e ( N e w Yo r k : W e l l + G o o d L L C , 2 0 1 6 ) h t t p s : / / w w w. wellandgood.com/good-sweat/taryn-toomey-the-class-expansion-plans/ L i z z i e C r o c k e r, H o w Ta r y n To o m e y ’ s ‘ T h e C l a s s ’ B e c a m e N e w Yo r k ’ s L a t e s t F i t n e s s C r a z e ( N e w Yo r k : T h e D a i l l y B e a s t L L C , 2 0 1 5 ) , h t t p : / / w w w. t h e d a i l y b e a s t . c o m / h o w - t a r y n - t o o m e y s - t h e - c l a s s - b e c a m e - n e w yorks-latest-fitness-craze M a r y H o o d L u t t r e l l , M e e t Ta r y n To o m e y, T h e C e l e b F i t n e s s G u r u W h o I s Ta k i n g O v e r ‘ E v e r y w h e r e ’ ( N e w Yo r k : P e a c e f u l D u m p l i n g , 2 0 1 7 , h t t p s : / / w w w. p e a c e f u l d u m p l i n g . c o m / t a r y n - t o o m e y K e l l i K e n n e d y, P o p u l a r N e w W o r k o u t s Ta r g e t t h e B o d y, M i n d a n d S o u l , ( N e w Yo r k : A s s o c i a t e d P r e s s , 2 0 1 7 ) , h t t p s : / / w w w. u s n e w s . c o m / n e w s / best-states/florida/articles/2017-05-24/popular-new-workouts-targetthe-body-mind-and-soul

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WORKS CITED

WORKS CITED K a r i M o l v a r, T h e N e w B r e e d o f E l i t e F i t n e s s Tr a i n e r s W a n t To S c u l p t Yo u r D i e t a n d P s y c h e To o ( N e w Yo r k : To w n & C o u n t r y, 2 0 1 6 ) , h t t p : / / w w w. townandcountrymag.com/leisure/arts-and-culture/a8557/elite-fitnesstrainers/ Ta r y n To o m e y W e b s i t e , ( N e w Yo r k : T h e C l a s s L L C , 2 0 1 7 , h t t p : / / t a r y n t o o m e y. c o m / T h e C r i s t a l l i n e W e b s i t e , ( N e w Yo r k : T h e C r i s t a l l i n e , 2 0 1 7 ) , h t t p : / / w w w. thecristalline.com/company/ To n e H o u s e W e b s i t e , ( N e w Yo r k : To n e H o u s e , 2 0 1 7 ) , h t t p s : / / w w w. tonehouse.com/ C h l o e M a l l e , I n s i d e T h e S l e e k N e w H o m e o f N e w Yo r k ’ s To u g h e s t C u l t W o r k o u t ( N e w Yo r k : Vo g u e M a g a z i n e , 2 0 1 6 ) , h t t p s : / / w w w. v o g u e . c o m / article/tone-house-new-studio-workout L i s a E l a i n e H e l d , T h e S e v e n H a r d e s t W o r k o u t C l a s s e s i n N e w Yo r k C i t y ( N e w Yo r k : W e l l + G o o d L L C , 2 0 1 6 ) , h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d sweat/hardest-workouts-new-york-city/ E l v i r a Ya m b o t & A l o n z o W i l s o n , T h e M a k i n g o f To n e H o u s e ( N e w Yo r k : T h e S w e a t L i f e , 2 0 1 4 ) , h t t p : / / w w w. s w e a t l i f e n y c . c o m / fitnessblog/2014/9/21/the-making-of-tone-house Wolaco, Alonzo Wilson, The Man Behind the Most Badass Workout in N Y C ( N e w Yo r k : W o l a c o , 2 0 1 6 ) , h t t p s : / / w w w. w o l a c o . c o m / b l o g s / w o l a blog/alonzo-wilson-the-man-behind-the-most-badass-workout-in-nyc L a u r e n L i p t o n , Tr a i n e r A l o n z o W i l s o n ’ s B a d a s s , To n e H o u s e W o r k o u t ( N e w Yo r k : U r b a n C o a s t , 2 0 1 6 ) , h t t p : / / u r b a n c o a s t . n y c / n e w s - s t o r i e s / t h e navigator/trainer-alonzo-wilson-tone-house-workout Ta m a r a R a h o u m i , T h e H a r d e s t W o r k o u t i n N e w Yo r k : Q & A w i t h t h e A l o n z o W i l s o n , t h e F o u n d e r o f To n e H o u s e ( N e w Yo r k : T h e P a t h , 2 0 1 7 ) h t t p : / / w w w. t h e p a t h m a g . c o m / t h e - h a r d e s t - w o r k o u t - i n - n e w - y o r k - q a - w i t h the-alonzo-wilson-the-founder-of-tone-house/ L i n d s a y D o l a k , I Tr i e d I t : T h e H a r d e s t W o r k o u t i n N . Y. C . ( a n d L i v e d t o Te l l t h e Ta l e ) ( N e w Yo r k : I n S t y l e , 2 0 1 6 ) , h t t p : / / w w w. i n s t y l e . c o m / l i f e s t y l e / h a r d e s t - N Y C - w o r k o u t - To n e - H o u s e C o r e H y d r a t i o n , Tr a i n L i k e A n A t h l e t e A t To n e H o u s e , ( N e w Yo r k : C o r e , 2017), http://core-hydration.com/train-like-an-athlete-at-tonehouse/

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M e r e d i t h D e l i s o , To n e H o u s e , N o m a d B o u t i q u e F i t n e s s S t u d i o , L a u n c h e s R e c o v e r y P r o g r a m ( N e w Yo r k : A M N e w Yo r k , 2 0 1 7 ) , h t t p : / / w w w. a m n y. com/lifestyle/tone-house-nomad-boutique-fitness-studio-launches-recovery-program-1.13008563 N o m a d , V o g u e F e a t u r e s N o m a d F i t n e s s S t u d i o To n e H o u s e ( N e w Yo r k : NoMad Alliance, 2016), http://experiencenomad.com/vogue-features-nomad-fitness-studio-tone-house/ Ta t i a n i a B o n c o m p a g n i , Ta k i n g N i g h t L i f e C u e , G y m s L o w e r t h e L i g h t s , ( N e w Yo r k : T h e N e w Yo r k T i m e s C o m p a n y, 2 0 1 7 ) , h t t p s : / / w w w. n y times.com/2017/06/13/nyregion/gyms-fitness-classes-lights-dark.html?mcubz=1&_r=0 C h a n c e M o r g a n , T h e H i s t o r y o f S t r e n g t h Tr a i n i n g ( D a p h n e , A L : T h e Sport Digest, ISSN: 1558-6448), http://thesportdigest.com/archive/article/history-strength-training S h e i l a M a r i k a r, Ta r y n To o m e y W i l l M a k e Yo u S c r e a m ( N e w Yo r k : T h e N e w Yo r k e r, 2 0 1 7 ) , h t t p s : / / w w w. n e w y o r k e r. c o m / m a g a z i n e / 2 0 1 7 / 0 2 / 2 7 / taryn-toomey-will-make-you-scream Courtney Rubin, A Busy Person’s Guide to Staying Sane and in Shape, ( N e w Yo r k : T h e N e w Yo r k T i m e s S t y l e M a g a z i n e , 2 0 1 6 ) , h t t p s : / / w w w. n y t i m e s . c o m / 2 0 1 6 / 0 2 / 11 / t - m a g a z i n e / f a s h i o n / t a r y n - t o o m e y health-tips-new-york-fashion-week-fall-2016.html?mcubz=1&_r=0 Kristin Limoges, Tips on Calming Colors Schemes From a Workout Guru ( N e w Yo r k : D o m i n o M a g a z i n e , 2 0 1 7 ) , h t t p s : / / d o m i n o . c o m / t a r y n - t o o m e y collaborations C a t W r i g h t , I Tr i e d T h e C l a s s , a Tr e n d y, O t h e r w o r l d l y W o r k o u t t h a t I n v o l v e s S c r e a m i n g , a n d H e r e ’ s W h a t I t W a s R e a l l y L i k e N e w Yo r k : HelloGiggles, 2017) https://hellogiggles.com/lifestyle/health-fitness/itried-the-class-a-trendy-otherworldly-workout-that-involves-screamingand-heres-what-it-was-really-like/

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295 CARDIO TONE by Hariette de Swaan Arons

WORKS CITED

THE SHAKE

SHAKE YOUR KNEES, ARMS, SH FLUTTER YOUR LIPS

As simple as it sounds, it relea in your system. The flush of fre bloodstream gives you a bit of ENJOY!

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297 CARDIO TONE by Hariette de Swaan Arons

HOULDERS

ases the compression esh oxygen in the release.

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299 INDOOR CLIMBING by Rebekah Engstrom

INDOOR CLIMBING

by Rebekah Engstrom

B R O O K LY N B O U L D E R S, G O WA N U S THE CLIFFS, LONG ISLAND CITY

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301 INDOOR CLIMBING by Rebekah Engstrom

CONTENTS Description & Conception Equipment Breakdown Spatial Requirements:

Ergonomic Details

Fabrication Details

Floor Plans

Reflective Ceiling Plans

Sectional Elevations Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e Works Cited

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DESCRIPTION & CONCEPTION A BRIEF HISTORY OF CLIMBING Before modern rock climbing evolved t o b e c o m e w h a t w e k n o w t o d a y, greatest achievement and ambition resulted from “peak-bagging” in mountainous areas. The idea to climb the face of a rock, but not necessarily with the express desire to reach the top of the mountain, was a seemingly absurd concept.

Despite this, by the end of the 1800s, rock climbing purely for sport had started to evolve into its own.

Three areas have been credited with the birthplace of rock climbing: the Elbe Sandstone Mountains, Germany; Lake District, England; a n d t h e D o l o m i t e s , I t a l y. I n t h e U n i t e d States, the earliest mountaineering and climbing innovators had begun to stake first ascent claims on various faces – including: John Muir ’s on-sight free solo of Cathedral P e a k i n t h e Tu o l u m n e M e a d o w s , California (1869).

And George Anderson completed the summit of

J o h n M u i r, 1 9 0 4 , W i k i m e d i a C o m m o n s .

H a l f D o m e i n Yo s e m i t e , C a l i f o r n i a (1875), as well as the first ascent o f D e v i l s To w e r, W y o m i n g ( 1 8 9 3 ) .

By the 1940s, climbing had started to attract greater attention with daring feats such as John Salathé’s attempt at Lost Arrow Spire in Yo s e m i t e Va l l e y. I t w a s t h i s v e r y attempt in 1946 that the first bolt was ever placed in the park.

Then in the 1950s, John Gill (now believed to be the “Father of Modern Bouldering”) developed the sport of b o u l d e r i n g i n Yo s e m i t e N a t i o n a l P a r k along with other friends, collectively known as “dirt-bag climbers” w h o w o r e t h e m o n i k e r p r o u d l y.

In the 1960s, a great amount of d e v e l o p m e n t t o o k p l a c e i n Yo s e m i t e .

With the predominant utilization of aid climbing practices, which employ gear to assist the climber in their ascent, climbers were able to tackle multi-pitch problems spanning many days. This then evolved into traditional (or trad) and clean climbing ethics into the 1970s. Climbers were now driven to move away from the use of bolts, pitons, and other various types of equipment that would cause permanent damage to the rock face.

INDOOR CLIMBING Indoor climbing gyms developed as a way for climbers to maintain physique and ability in the colder off-months and help avoid injury in the spring. The very first indoor climbing wall was built at The Ullswater School in Penrith, England in 1960 – constructed of used bricks and stones for hand and foot holds.

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This trend did not reach the United States until 1987 when in Seattle, an old factory was gutted and renovated to become the first American c l i m b i n g g y m , Ve r t i c a l W o r l d . A d v a n c e m e n t s i n c l i m b i n g h o l d s a n d e q u i p m e n t a l l o w e d f o r t h e r o u t e s t o c h a n g e m o r e q u i c k l y a n d l i g h t e r, m o r e a d a p t i v e w a l l s w o u l d b e b u i l t . Ve r t i c a l W o r l d i s s t i l l o p e n t o d a y.

Setting Screw Plywood

T- N u t Bolt

Climbing Hold

Climbing Hold Installation, Millwork Detail

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303 INDOOR CLIMBING by Rebekah Engstrom

F r o s t , To m . Y v o n C h o u i n a r d s e l e c t i n g p i t o n s a t C a m p F o u r . 1 9 6 4 . A u r o r a P h o t o s .

Hechtel, Sibylle. Sibylle Hechtel And Beverly Johnson. September 1973. Sibylle Hechtel.

TYPES OF CLIMBING Climbing has been categorized into six distinct types.

Mountaineering (alpine climbing): Mountaineering is the oldest and most adventurous type of climbing.

It is also the most dangerous type and requires a variety of skills to safely make it up and back down a mountain. An alpine climber must be accomplished at climbing on rock, snow and ice, must be aware of natural hazards (rockfall, lightening, avalanche, etc.), must have medical skills, know how to cook at high altitudes, and should also have cultural knowledge of the country and it’s often remote mountain area.

Tr a d C l i m b i n g : Tr a d climbing, known also as traditional climbing, involves a climber or group of climbers to place all required gear to protect against falls throughout the route.

All gear placed must be removed w h e n t h e p a s s a g e i s c o m p l e t e . Tr a d Climbing can vary from one pitch (one rope) to a long multi-pitch.

Sport Climbing: This form of climbing relies on permanently set anchors, bolts or pitons that are fixed to the rock face.

Sport climbing typically embodies a kind of hyper gymnasticlike practice, relying on strength and endurance as opposed to the self-sufficient and adventure seeking character of trad climbing.

Bouldering: This style of rock climbing does not involve a rope and normally spans very short routes with what’s called a crash pad set under the c l i m b e r f o r p r o t e c t i o n f r o m i n j u r y.

To p R o p e C l i m b i n g : To p r o p i n g i s a s t y l e o f c l i m b i n g that utilizes a rope running from

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305 INDOOR CLIMBING by Rebekah Engstrom

the belayer at the base of the route through carabiners that are connected to an anchor system at the top of the route; the rope then extends back down to the climber ’s h a r n e s s . To p r o p e a n c h o r s a r e generally built off a large rock, tree, with cams or without, or a combination of the three.

Free Solo Climbing: Also known as free soloing, this form of climbing does not use ropes, harnesses or any other protective gear throughout the entirety of ascent. Free soloing relies totally on a c l i m b e r ’ s p h y s i c a l s t r e n g t h , a b i l i t y, and psychological fortitude to avoid what would likely be a fatal fall.

W i t h i n t h i s f i t n e s s s t u d y, o n l y t w o types of climbing will be covered: bouldering and top roping.

Freistadt Alpine club. Echelle des six degrés de difficulté en escalade rocheuse.

1926. Wikimedia Commons.

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GRADING SYSTEM In rock climbing, mountaineering and other climbing practices, climbers give a grade to a route that concisely describes the difficulty and danger in completing the route.

Different types of climbing each have their own style of grading and many different nationalities have developed their own distinctive grading systems within the sport.

YOSEMITE DECIMAL SYSTEM (YDS) This is a three-part system used for rating the difficulty of walks, hikes, and climbs. The YDS is primarily used by climbers in the United States and Canada. The scale ranges from a 5.0 to a 5.15d.

HUECO SCALE The “V” scale, devised by John ‘ Ve r m i n ’ Sherman at Hueco Ta n k s S t a t e H i s t o r i c S i t e i n t h e 1990s, is the most widely used system in North America. The scale ranges from a V0 to a V17.

Hueco

YDS

5.2-5.3 5.4-5.5 VB

5.6 5.7 5.8

V0 V0+

V1

5.9 5.10a 5.10b 5.10c 5.10d

V2

5.11a

V3

5.11b

V4

V5

V6

5.11c 5.11d 5.12a 5.12b 5.12c 5.12d

V7

5.13a

V8

5.13b

V9

5.13c 5.13d

V10

5.14a

V11

5.14b

V12 V13

5.14c

V14

5.14d

V15

5.15a

V16

5.15b

V17

5.15c 5.15d

Side by Side Comparison - Hueco Scale and YDS

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307 INDOOR CLIMBING by Rebekah Engstrom Grades Compared - V0+ and V7

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EQUIPMENT BREAKDOWN 2.

1.

3.

4.

BOULDERING 1.

2.

3.

4.

Climbing Holds Chalk Bag and Chalk Climbing Shoes Crash Pad

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309 INDOOR CLIMBING by Rebekah Engstrom

1.

2.

3.

4.

7.

5.

8.

6.

9.

TOP ROPING 1.

Climbing Holds 2.

Chalk Bag and Chalk 3.

Climbing Shoes 4.

Auto-Belay System (optional) 5. Rope 6.

Belay Device (GriGri) 7.

Crash Pad 8.

Belay Bar Anchor (or similar) 9. Harness

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SPATIAL REQUIREMENTS - TOP ROPING Climbing walls are 3-dimensional. Ample depth must be given for all components of the face, such as overhangs, slabs and belay ledges.

Safe fall zones must be considered. At least 5 feet of clearance from c l i m b i n g w a l l i s r e c o m m e n d e d . Wa l l h e i g h t s p a n s f r o m 1 0 f e e t t o upwards of 50 feet.

Brooklyn Boulders Gowanus - Classroom Elevations

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Bouldering requirements are different from top roping in that the wall h e i g h t i s l i m i t e d t o a s a f e f a l l d i s t a n c e f o r t h e c l i m b e r. S h o u l d w a l l s exceed 12 feet in height, an ‘over the top’ exit strategy must be utilized.

W a l l h e i g h t s o v e r 1 8 f e e t a r e d i s c o u r a g e d g e n e r a l l y.

S o n n e n , B l a i r. F e b r u a r y 2 0 1 7 . Ve r t i c a l S o l u t i o n s . B r o o k l y n B o u l d e r s G o w a n u s

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313 INDOOR CLIMBING by Rebekah Engstrom

SPATIAL REQUIREMENTS - BOULDERING

Ergonomic Detail, Position One - 5’5 Female - 145 lbs.

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315 INDOOR CLIMBING by Rebekah Engstrom E r g o n o m i c D e t a i l , P o s i t i o n Tw o - 5 ’ 5 F e m a l e - 1 4 5 l b s .

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317 INDOOR CLIMBING by Rebekah Engstrom

BROOKLYN BOULDERS G OWA NU S

OPERATIONAL MODEL ADDRESS 575 Degraw St. B r o o k l y n , N Y 11 2 1 7 (347) 834-9066 https://brooklynboulders.com/ brooklyn/ HOURS M-F 7AM – Midnight Sa-Su 8AM – 10PM AMENITIES - 22,000 Sq. Ft. Facility - Dedicated and Skilled Route

S e t t i n g Te a m - Members Lounge + Free Wifi - Yo g a + A c r o y o g a C l a s s e s , +

Fitness Workshops - C l i m b i n g C l a s s e s + P r i v a t e Instruction - F i t n e s s A r e a w i t h R o g u e

F i t n e s s W e i g h t T r a i n i n g

+ Slackline - C l i m b i n g Tr a i n i n g A r e a - Retail Shop VISIT - Day Pass $32 - Adult 10 Pack $289 - Membership $135/monthly - Membership $1485/annual - ‘Beginner to Badass’ $249 - Gear Rental

- Shoes $7

- Harness $7

- Chalk $2

- Gear Kit $12

- Yo g a M a t s F r e e

CLASSES & WORKSHOPS - Intro to Climbing - Learn the Ropes - Climber Core - Climb Like a Girl - Learn to Lead - P e r s o n a l Tr a i n i n g - Level Up: V2-V4 - Grip + Finger Strength - S u n r i s e Yo g a - R e s t o r a t i v e Yo g a - Basics Vinyasa - Intermediate Vinyasa - Acroyoga - Mobility - Basics Capoeira - Intermediate Capoeira

STAFF - 40 staff members total

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FIT | FALL 2017 319 INDOOR CLIMBING by Rebekah Engstrom

C l i m b i n g Vo l u m e s

Crash Pads

Brooklyn Boulders Gowanus - Floor Plan

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321 INDOOR CLIMBING by Rebekah Engstrom Brooklyn Boulders Gowanus - RCP

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PROGRAMMATIC BREAKDOWN Brooklyn Boulders Gowanus operates out of a converted newspaper factory -- the aesthetic in the design and program reflect the retrofitted atmosphere.

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1. Reception 2. Bouldering 3.

To p R o p i n g 4. Retail 5 . Tr a i n i n g 6. Classroom 7.

Locker Room 8. Admin 9. Lounge

5.

1.

2.

4.

2.

5.

3.

3.

9.

3.

3.

2.

2.

6.

2.

8.

8.

7.

8.

7.

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323 INDOOR CLIMBING by Rebekah Engstrom

PROGRAM

RECEPTION

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325 INDOOR CLIMBING by Rebekah Engstrom Concrete

Plywood

- Main Entrance - Seating area provided - 2-3 Staff at Desk - iPad check in for newcomers - Scanning device for members - Mostly unobstructed views - S o m e n a t u r a l l i g h t , m o s t l y artificial

Steel Drums

Painted Wood Seating

Blackened Steel

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Concrete

Te x t u r e d W a l l s

Plywood

- F o u r a r e a s t o t a l t o

a c c o m m o d a t e v a r y i n g

bouldering skills - Mostly unobstructed views - S o m e n a t u r a l l i g h t , m o s t l y artificial

Te x t u r e d W a l l s

Plywood Seating

Black Nylon Fabric

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327 INDOOR CLIMBING by Rebekah Engstrom

BOULDERING AREAS

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TOP ROPING AREAS

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329 INDOOR CLIMBING by Rebekah Engstrom Painted Plywood

Plywood

- Three areas total - Seating area provided - Mostly unobstructed views - S o m e n a t u r a l l i g h t , m o s t l y artificial

Te x t u r e d W a l l s

Black Nylon Fabric

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Concrete

Graffiti

- S m a l l r e t a i l a r e a w i t h l i m i t e d

BKB brand representation - Mostly unobstructed views - S o m e n a t u r a l l i g h t , m o s t l y artificial - O f f e r s P e t z l , B u t o r a , F r i c t i o n

L a b s , a n d B l a c k D i a m o n d products

E x p o s e d H VA C / M e c h a n i c a l E q u i p m e n t

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Black Nylon Fabric

331 INDOOR CLIMBING by Rebekah Engstrom

RETAIL AREA

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TRAINING AREA

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333 INDOOR CLIMBING by Rebekah Engstrom Concrete

Plywood

Factory Windows

- Tw o d e s i g n a t e d a r e a s f o r

strength training - Seating area provided - Va r i o u s e q u i p m e n t o f f e r e d - Mostly unobstructed views - S o m e n a t u r a l l i g h t , m o s t l y artificial

Graffiti

Black Nylon Fabric

R u b b e r Ti r e s

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Te x t u r e d W a l l s

Diamond Plate Metal

- Tw o d e s i g n a t e d a r e a s f o r classes - Mostly unobstructed views - S o m e n a t u r a l l i g h t , m o s t l y artificial

E x p o s e d H VA C / M e c h a n i c a l E q u i p m e n t

Black Nylon Fabric

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Graffiti

335 INDOOR CLIMBING by Rebekah Engstrom

CL ASSROOM AREA

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LOCKER ROOMS

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337 INDOOR CLIMBING by Rebekah Engstrom W h i t e S u b w a y Ti l e

Painted Cinder Block

-

- - - -

C h a r c o a l C e r a m i c Ti l e F l o o r i n g

M e n a n d W o m e n ’ s l o c k e r rooms available Seating area provided Lockers available Limited amenities provided Artificial light only Mirror

Enamel Metal Seating

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Graffiti

Mixed Seating

- One designated lounge area - Mostly unobstructed views - S o m e n a t u r a l l i g h t , m o s t l y artificial - Area for private events

E x p o s e d H VA C / B e a m s

Concrete

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Plywood

339 INDOOR CLIMBING by Rebekah Engstrom

LOUNGE

FIT | FALL 2017

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FIT | FALL 2017 341 INDOOR CLIMBING by Rebekah Engstrom

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FIT | FALL 2017

343 INDOOR CLIMBING by Rebekah Engstrom

THE CLIFFS L O N G ISLAND CITY

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345 INDOOR CLIMBING by Rebekah Engstrom

OPERATIONAL MODEL ADDRESS 11 - 11 4 4 t h D r, L o n g I s l a n d C i t y, N Y 111 0 1 (718) 729-7625 https://lic.thecliffsclimbing.com/ HOURS M-F 6AM – Midnight Sa-Su 9AM – 10PM AMENITIES - Free fitness assessment - Free ‘Intro to Climbing’ guide - GRASP fitness access - Outdoor climbing excursions - Dedicated and Skilled Route

S e t t i n g Te a m - Yo g a + A c r o y o g a C l a s s e s , +

Fitness Workshops - C l i m b i n g C l a s s e s + P r i v a t e Instruction - F i t n e s s W e i g h t T r a i n i n g

+ Slackline - C l i m b i n g Tr a i n i n g A r e a - Retail Shop VISIT - Day Pass $30 - 1 - M o n t h P a s s $ 11 5 - L e a r n t o C l i m b 1 - M o n t h

Package $159 - 10-Visit Pass $270

M e m b e r s h i p $ 11 5 / m o n t h l y - Gear Rental

- Climbing Shoes $6

- Harness $5

- Chalk Bag $3

- Package $12 STAFF - 50 staff members total

CLASSES & WORKSHOPS - Acroyoga - Climber Core - S u n r i s e Yo g a - Yo g a W a r m U p - Climber Flexibility - Intro to Climbing - To p R o p e M o v e m e n t - Bouldering Basics - Bouldering Movement - Sport Lead Basics - Sport Lead Movement - G e t O u t 1 - To p R o p e A n c h o r s - G e t O u t 2 - S p o r t L e a d ,

Cleaning + Rappelling - G e t O u t 3 - I n t r o t o Tr a d G e a r

+ Anchors - G e t O u t 4 - S e l f - R e s c u e Basics - L a d i e s ’ L e a r n t o C r u s h

Bouldering Clinic - L a d y C r u s h e r s B o u l d e r i n g Clinic

FIT | FALL 2017

C l i m b i n g Vo l u m e s

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Crash Pads

347 INDOOR CLIMBING by Rebekah Engstrom The Cliffs Long Island City- Ground Floor Plan

FIT | FALL 2017

C l i m b i n g Vo l u m e s

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Crash Pads

349 INDOOR CLIMBING by Rebekah Engstrom The Cliffs Long Island City - Mezzanine Plan

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351 INDOOR CLIMBING by Rebekah Engstrom The Cliffs Long Island City - RCP

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN The Cliffs excels in what they can offer for top roping and lead climbing.

Hundreds more square footage for rope climbing. It’s humble exterior does not reflect the careful programmatic design inside.

The Cliffs - LIC, Untitled. Date Unknown. Wikimedia Commons

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PROGRAM 1. Reception 2. Bouldering 3.

To p R o p i n g 4. Retail 5 . Tr a i n i n g 6. Classroom 7.

Locker Room 8. Office 9. Lounge FIT | FALL 2017

353 INDOOR CLIMBING by Rebekah Engstrom

2.

RECEPTION

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

355 INDOOR CLIMBING by Rebekah Engstrom Red, White and Black painted millwork

E x p o s e d H VA C / B e a m s Concrete

- Check in lane for first visitors

and members - iPads available for first visitors

a n d s i g n i n g w a i v e r s - U n o b s t r u c t e d v i e w s , e x p o s e d ceiling - S o m e n a t u r a l l i g h t , m o s t l y

artificial light

C l i m b i n g Wa l l s

Chalk Board

FIT | FALL 2017

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

357 INDOOR CLIMBING by Rebekah Engstrom

BOULDERING AREAS

Blue nylon

E x p o s e d H VA C / B e a m s

Concrete

- N u m e r o u s r o u t e s a v a i l a b l e

across all skill levels - U n o b s t r u c t e d v i e w s , e x p o s e d ceiling - S o m e n a t u r a l l i g h t , m o s t l y

artificial light - S i t t i n g e n c o u r a g e d o n c r a s h pads - C u b b y s p a c e s a v a i l a b l e f o r storage C l i m b i n g Wa l l s

FIT | FALL 2017

TOP ROPING AREAS

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359 INDOOR CLIMBING by Rebekah Engstrom Blue nylon

Concrete

C l i m b i n g Wa l l s

- N u m e r o u s r o u t e s a v a i l a b l e

across all skill levels - Lead climbing and top roping - U n o b s t r u c t e d v i e w s , e x p o s e d ceiling - S o m e n a t u r a l l i g h t , m o s t l y

artificial light E x p o s e d H VA C / b e a m s

FIT | FALL 2017

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361 INDOOR CLIMBING by Rebekah Engstrom T h e C l i f f s L o n g I s l a n d C i t y - To p R o p i n g E l e v a t i o n

FIT | FALL 2017

Laminate cabinets for merchandising

Concrete

- A l l t y p e s o f c l i m b i n g g e a r available - Spacious circulation - S e m i - c o v e r e d u n d e r p l y w o o d structure - L E D s p o t l i g h t s , a l l a r t i f i c i a l lighting - O n e m i x e d g e n d e r d r e s s i n g

room available - Seating provided outside retail

zone for trying on shoes

Wood beam structure + track lighting

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E x p o s e d H VA C / b e a m s

363 INDOOR CLIMBING by Rebekah Engstrom

RETAIL AREA

FIT | FALL 2017

TRAINING AREA

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365 INDOOR CLIMBING by Rebekah Engstrom Blue nylon

Concrete

- N u m e r o u s t y p e s o f f i t n e s s

equipment available - F i t n e s s a s s e s s m e n t s t a k e

place here - F i n g e r a n d g r i p s t r e n g t h equipment - Not accessible by wheelchair - S o m e n a t u r a l l i g h t , m o s t l y artificial - B i r d ’ s - e y e - v i e w o n a l l o t h e r climbers

Va r i o u s e q u i p m e n t

E x p o s e d H VA C / b e a m s

FIT | FALL 2017

Blue nylon

Concrete

- Yo g a c l a s s e s h e l d h e r e - A u t o - b e l a y s y s t e m s a v a i l a b l e here - C l i m b i n g a r e a t y p i c a l l y

designated for children - Slackline available - More private / obscured area of gym - M o s t l y n a t u r a l l i g h t ,

s u p p l e m e n t e d w i t h a r t i f i c i a l light

Climbing walls

E x p o s e d H VA C / b e a m s

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367 INDOOR CLIMBING by Rebekah Engstrom

CL ASSROOM AREA

FIT | FALL 2017

LOCKER ROOMS

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369 INDOOR CLIMBING by Rebekah Engstrom Gray ceramic tile flooring

Concrete

-

- - - -

M e n a n d W o m e n ’ s l o c k e r rooms available Seating area provided Lockers available Limited amenities provided Artificial light only

Lockers

Coat Hooks at entrances

FIT | FALL 2017

Gray nylon fabric cushions

Concrete

- One designated lounge area - To t a l l y u n o b s t r u c t e d v i e w s - S o m e n a t u r a l l i g h t , m o s t l y artificial - L i g h t s n a c k s a n d b e v e r a g e s

available for purchase - Climbing literature available

Climbing walls

E x p o s e d H VA C a n d b e a m s

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371 INDOOR CLIMBING by Rebekah Engstrom

LOUNGE

FIT | FALL 2017

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FIT | FALL 2017 373 INDOOR CLIMBING by Rebekah Engstrom

WORKS CITED A Brief History of Rock Climbing Sander DiAngelis h t t p s : / / m o j a g e a r. c o m / l e a r n / 2 0 1 5 / 1 2 / 0 9 / a - b r i e f history-of-rock-climbing/ Anatomy of a Bouldering Gym Floor h t t p : / / w w w. c l i m b i n g b u s i n e s s j o u r n a l . c o m / a n a t o m y - o f - a - b o u l d e r i n g - g y m floor/ Climbing Flooring https://eldowalls.com/climbing-flooring Grades h t t p s : / / w w w. t h e c r a g . c o m / a r t i c l e / G r a d e s How to Fasten Climbing Holds h t t p : / / w w w. t h r e e b a l l c l i m b i n g . c o m / h a r d w a r e / w h a t _ i s _ a _ t - n u t . h t m S o … y o u w a n t t o b u i l d a C l i m b i n g Wa l l H e a t h e r R e y n o l d s - h t t p : / / w w w. s p o r t r i s k . c o m / 2 0 1 2 / 0 5 / s o - y o u - w a n t - t o build-a-climbing-wall/ T h e 2 5 G r e a t e s t M o m e n t s i n Yo s e m i t e C l i m b i n g H i s t o r y The Editors h t t p s : / / w w w. o u t s i d e o n l i n e . c o m / 2 0 7 5 5 0 1 / 2 5 - g r e a t e s t moments-yosemite-climbing-history The History of Indoor Rock Climbing M i a C h a s z e y k a - h t t p : / / w w w. t h r e s h o l d c l i m b i n g g y m . c o m / h i s t o r y - i n d o o r rock-climbing/ The Origins of Rock Climbing http://ezinearticles.com/?The-Origins-of-Rock-Climbing&id=587952 Thousand Cranes Jonas Wiklund - http://thousand-cranes.blogspot.com/2007/04/gradesand-steps.html TRUBLUE 2 Auto Belay http://store.headrushtech.com/climbing/trublue-products/trublue-autobelay/trublue-2-auto-belay?gclid=Cj0KCQjw6NjNBRDKARIsAFn3NMqY3 Y 2 9 f 6 0 v F g 1 g U w l j X 8 I i R U 0 r l u VA 3 R a a H S f B h q a 2 x R x M - A x Y u i A a A i u 9 E A L w _ wcB Ty p e s o f C l i m b i n g . http://climbingschool.org/types-of-climbing All drawings and images not attributed were created by and are property of Rebekah Engstrom.

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FIT | FALL 2017 375 INDOOR CLIMBING by Rebekah Engstrom

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PIL ATES

by Erin MacLean

WUNDABAR, SOHO CORE PIL ATES, GRAMERCY

FIT | FALL 2017

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CONTENTS Description & Conception Equipment Breakdown Spatial Requirements

Case Study 1

Case Study 2 Programmatic Breakdown

Case Study 1

Ergonomic Details

Case Study 2 M a t e r i a l , L i g h t , & Te x t u r e Operational Model Experience Works Cited

FIT | FALL 2017

DESCRIPTION HISTORY The practice of pilates originates from German man named Joseph Pilates who believed in developing exercises that would strengthen the body and the mind. There are currently different techniques and ways to do pilates that differ from studio to studio. Overall, the workout is focused on slow and controlled movements that use the body weight of the person performing them for resistance. It can be done with equipment or no equipment and as practices have evolved people can choose the style they enjoy best.

PRINCIPLES While pilates is now sometimes categorized as either “Modern” o r “ C l a s s i c a l / Tr a d i t i o n a l ” P i l a t e s most practices today are based on a set of principles from Joseph Pilates that have been adapted in various forms throughout pilates communities.

The main Principles are:

Joseph Pilates with student.

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Joseph Pilates in pilates pose.

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B R E AT H I N G C O N C E N T R AT I O N CONTROL CENTERING FLOW POSTURAL ALIGNMENT PRECISION R E L A X AT I O N S TA M I N A PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

BENEFITS Unlike many popular workouts today such as boot camps and spin classes pilates is a low impact workout. Because pilates was designed to strengthen both the body and the mind there are many benefits to pilates workouts.

Modern pilates focuses current exercise studies and research on body movements. Due to the nature of the low impact workouts and science behind them pilates can be done by nearly anyone, ranging from young physically fit people to p e o p l e w h o a r e o l d e r, r e c o v e r i n g from injury or pregnant. The key benefits of pilates are: ONGOING WELLBEING R E D U C E PA I N INCREASED MOBILITY

3 8 1 P I L AT E S b y E r i n M a c L e a n

DESCRIPTION

CASE STUDY 1

4 WUNDABAR NYC Location: 21 Thompson St. New Yo r k , N Y 1 0 0 1 3 Wundabar pilates is a new form of pilates created by Amy Jordan that uses a patented machine that combines multiple aspects of modern pilates into one workout.

CASE STUDY 2

IMPROVE STRENGTH INCREASED FLEXIBILITY IMPROVES POSTURE I N C R E A S E D AWA R E N E S S

CORE PIL ATES NYC

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Location: 900 Broadway Suite 401 N e w Yo r k , N Y 1 0 0 0 3 Core Pilates NYC is a more traditional modern pilates studios.

They offer different classes that focus on different techniques and machines to achieve the benefits of a pilates workout FIT | FALL 2017

EQUIPMENT BREAKDOWN THE WUNDAREFORMER At the Wundabar studios the classes are based around the patented Wundareformer. The machine combines many elements of other pilates equipment and puts in one machine. The machine combines the reformer, the wundachair, the ballet bar and the jump-board. Having all these elements in one machine allows for the 45 minute class to access different movements and exercises otherwise not able to be done with just one element.

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EQUIPMENT BREAKDOWN OTHER PIL ATES EQUIPMENT

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PIL ATES BALLET BAR: Used throughout pilates practices as a part of some classes or as a class of its own.

P I L AT E S R E F O R M E R : Tr a d i t i o n a l p i lates reformer has the moving base and shoulder pads and leg tensions that are used during reformer classes.

MAT: The mat is simple and allows for movements using body weight and tension to be done o n t h e f l o o r.

Some studios have solely mat classes.

10 THE WUNDACHAIR: The wundachair with its hand grasps and movable board utilizes many of the pilates exercises and is in most studios.

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WEIGHTS: weights are used for arm portion of classes whether i t s m a t , r e f o r m e r, c h a i r o r b a r classes.

13 PIL ATES CIRCLE: Used as a prop during multiple types of classes.

FIT | FALL 2017

SPATIAL REQUIREMENTS CASE STUDY 1 WUNDABAR NYC

7’-0”

3’-0”

Entry Elevation

14’-6” 1’-0”

7’-9”

22’-0”

FLOOR PLAN SCALE: 3/16”= 1’-0”

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Studio Bathroom Equipment Storage Reception & Retail Storage& Changing

About 700 sq. feet

CASE STUDY 1 WUNDABAR NYC

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RCP

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15 FIT | FALL 2017

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SPATIAL REQUIREMENTS

SPATIAL REQUIREMENTS CASE STUDY 1 WUNDABAR NYC

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FIT | FALL 2017 3 8 7 P I L AT E S b y E r i n M a c L e a n

SPATIAL REQUIREMENTS CASE STUDY 2 CORE PIL ATES NYC

Floor Plan

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Around 1500 sq. feet

Studio Storage & Change Retail & Reception Equipment Storage Bathroom

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CASE STUDY 2 CORE PIL ATES NYC

Reflective Ceiling Plan

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17 FIT | FALL 2017

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SPATIAL REQUIREMENTS

SPATIAL REQUIREMENTS CASE STUDY 2 CORE PIL ATES NYC

Entry Elevation

6'-10" Studio Elevation PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

CASE STUDY 2 CORE PIL ATES NYC Design Detail: S p r i n g Te n s i o n s

5'-11"

7'-2" 4'-8"

2'-103 4"

51 2"

10'-0"

2'-3"

1'-63 4" FIT | FALL 2017

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SPATIAL REQUIREMENTS

PROGRAMMATIC BREAKDOWN RECEPTION & RETAIL

CASE STUDY 1- WUNDABAR

6

RECEPTION & RETAIL: Within the small studio there is a small reception ledge along the front back wall that also has space for retail material.

A d d i t i o n a l l y, t h e r e i s a s h e l v i n g u n i t a l o n g t h e s i d e w a l l f o r m o r e r e t a i l material.

REQUIREMENTS: -9 ft. for the ledge that acts as both a desk for the reception and allows for space to show products for sale.

- Computer required for checking into classes and running operations.

-Another retail shelf about 3 ft. for display of product.

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PROGRAMMATIC BREAKDOWN CHANGING & STORAGE

CASE STUDY 1- WUNDABAR

3’-0”

Design Detail: Changing tent

CHANGING & STORAGE: Along the front wall there are cubbies and hooks for storage of bags, shoes and whatever else people have to store during class. In the back there is a tent hanging down from the ceiling for students to change before or after class.

REQUIREMENTS: - The storage unit in the front is about 8’-6” long and a 1’-0” deep with dividers allowing for individual space.

- The changing station in the back hangs down from the ceiling. It is 3’0” wide, 1’-0” off the ground and the covered area extends about 7’-6”.

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN

Ergonomic detail: Pose on Wundabar Machine

STUDIO SPACE

CASE STUDY 1- WUNDABAR 6’-6” 4’-0”

1’-6”

7’-8”

S T U D I O S PAC E: The whole studio is small so the actual space for classes takes up most of the area. The machines are staggered throughout the center of the space.

REQUIREMENTS: -The studio is about 900 sq. ft total.

-There are 7 machines spread throughout. Between each machine which is around 7’-8”, there is about 1’-0” to 1’-6” of space for users to move around.

-The machine is 1’-6” high to 3’-0” with the back bars fully extended.

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EQUIPMENT STORAGE

CASE STUDY 1- WUNDABAR

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EQUIPMENT STORAGE: In the back section of the space there is space for storage of equipment that isn’t on the machine such as extra weights, pilates circles, mats and support foam cubes.

REQUIREMENTS: -Bins for the weights to be held in.

-Hook and bins for the circles to be stored on or in.

-Holders for rolled up for mats.

-The total area is about 12 sq. ft.

FIT | FALL 2017

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PROGRAMMATIC BREAKDOWN

PROGRAMMATIC BREAKDOWN BATHROOM

CASE STUDY 1- WUNDABAR

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BATHROOM the back of the space there is a small bathroom for users and employees to use.

REQUIREMENTS: - The bathroom space has a toilet, a sink with a small vanity with stora g e u n d e r n e a t h f o r e x t r a t o i l e t p a p e r, a n d c l e a n i n g s u p p l i e s .

-There is also a small etagere in the space for extra storage.

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PROGRAMMATIC BREAKDOWN ERGONOMIC DETAILS

BODY & MACHINE

Ergonomic detail: Pose on Wundabar Machine

Ergonomic detail: Pose on traditional reformer machine

4’-6”/5’-0” 5’-0”

4’-0”

3’-0” 1’6”

7’-0”

7’-8”

Ergonomic detail: Pose with pilates circle on mat

Ergonomic detail: Pose on traditional reformer machine with added block

1’-6” 2’-0”

6’-0” 4’-0” 1’-0”

1’6” Floor Level

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN RECEPTION & RETAIL

CASE STUDY 2- CORE PIL ATES

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RECEPTION & RETAIL: The reception and retail area involves a reception desk, rolling racks with products for purchase as well as comfortable seating for waiting.

REQUIREMENTS: - 1 reception desk with computer for running operations. Desk is about 5’-0” by 2’-0”.

- 1 iPad on stand for student to check into class.

-Shelves and rolling racks display clothing available for purchase.

-Seating including a love seat and multiple chair options for waiting before class.

-A mini fridge with water available for purchase is also in the waiting area.

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PROGRAMMATIC BREAKDOWN CHANGING & STORAGE

CASE STUDY 2- CORE PIL ATES

CHANGING & STORAGE: The studio has a locker room type situation with a wall of lockers for storing items during class. There are also 3 changing rooms in the space as well as an ottoman for seating in there.

REQUIREMENTS: - Lockers, 14” Deep and 12” wide line one of the walls.

-An ottoman for people to sit, take off shoes or whatever they need it for is in the center of the room.

-3 changing stalls each 3’-0” wide for people to change before or after class is available.

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN STUDIO SPACE

CASE STUDY 2- CORE PIL ATES

5

RECEPTION & RETAIL: Within the 4th floor space, Core Pilates has 2 separate studio spaces used for class. The 1st large studio which is off to the left of the reception area is around 715 sq. ft. The other studio space is around 275 sq. ft. Both studio spaces have multiple machines a n d e q u i p m e n t f o r t h e d i f f e r e n t c l a s s e s t h e y o f f e r.

REQUIREMENTS: - 715 sq. feet, some with machines and some with open space depending on what the class requires.

-275 sq. feet with different equipment as well as open space for classes t o t a k e p l a c e t h r o u g h o u t t h e d a y.

-The spaces allow for different classes to happen at the same time in o n e d a y.

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PROGRAMMATIC BREAKDOWN 4 0 1 P I L AT E S b y E r i n M a c L e a n

EQUIPMENT STORAGE

CASE STUDY 2- CORE PIL ATES

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EQUIPMENT STORAGE: Bins for weights, hooks and other storage for things like pilates circles and blocks. In addition, there are areas for mat storage and overhead storage for things such as the balls used for some of the classes.

REQUIREMENTS: - Metal frames store the balls used for some classes overhead leaving room for additional class space.

-Bins, and hooks allow for the storage of other small props needed for classes.

-Around 32 sq. feet of the studios facility is used for equipment storage.

FIT | FALL 2017

MATERIAL, LIGHT & TEXTURE WUNDABAR STUDIO NYC The studio which is located on the first floor on Thompson St. has natural light shine through the front window which makes up a majority of the front facade.

The small studio consists of just a few materials and colors i n c l u d i n g b r i c k , m i r r o r, light wood floors. The addition of track lighting in the ceiling adds additional light to the space.

Wundabar Blue

20

M i r r o r e d Wa l l s

21

B r i c k Wa l l s

22

6

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 0 3 P I L AT E S b y E r i n M a c L e a n

MATERIAL, LIGHT & TEXTURE CORE PIL ATES NYC The studio is located on the 4th floor of a buildi n g o n B r o a d w a y. T h e materials used are simple grays, whites and light wood. The same color Gray is used on fabric for furniture, the paint on the lockers and other accessories. The large windows around the studio allow for ample natural light to flow in. Round hanging lights hand throughout the space as well. The front entry desk is made of reclaimed wood.

5

23

Grey used throughout the studio

24

Light wood used as flooring and on equipment

Reclaimed wood used for desk and retail space 25

Pendant light used throughout the space

FIT | FALL 2017

OPERATIONAL MODEL HOW IT WORKS: Step 1. Buy classes online Step 2. Reserve classes online Step 3. Stretch, strengthen, sweat! (Enjoy class)

WUNDABAR NYC

C O R E P I L AT E S N Y C

CLASSES OFFERED

1 type of class: Wundabar machine class

12 types of classes: Chair class To w e r c l a s s Reformer Jumpoard class 20/20/20 class 30/30 class Reformer class Pilates Barre class Melt class Prenatal classes Mat Class Semi-private classes Private sessions

PRICING

1 Class: $39.00 3 C l a s s P a c k : $ 11 7 . 0 0 5 Class Pack:$185.00 10 Class Pack:$350.00 15 Class Pack: $480.00 25 Class Pack: $750.00

Apparatus Classes: 1 Class $39.00 up to 20 classes for $600.00 Mat Classes: 1 class $20.00 up to 20 classes for $320.00 Semi-Privates: 1 semi-private $55.00 up to 20 semi-privates for $980.00

W AT E R & S N A C K S

Wa t e r j u g g w i t h p l a s t i c cups available for free.

Private: 1 P r i v a t e f o r $ 11 0 . 0 0 u p to 20 privates for $1,960 Fiji water and Kind bars available for purchase.

CLASS SCHEDULE

# of Morning: 5 #of Afternoon: 1 # of Evening: 4

# of Morning: 7 # of Afternoon:5 # of Evening: 5

R E TA I L

WUNDABAR brand tank tops & various other brands leggings and sports bras available.

Multiple clothes such as leggings,tank tops, sports bras, socks and headbands from various brands.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

WUNDABAR NYC

Core Pilates NYC

Wa l k i n g i n t o t h e f r o n t d o o r you are confronted with how small the space is.

Half of the space is exposed brick with the large Wundabar logo painted on it. The other walls are mirrored making the space a p p e a r b i g g e r. M a c h i n e s are staggered throughout the middle of the space.

Wa l k i n g i n t o t h e s p a c e light shines through the back windows. The reception desk is in the front of the space with comfortable seating for waiting and locker room to the side of it. Behind reception the space is open with machines up against the wall leaving open studio space.

Pop music plays throughout the small studio space.

During the class it was a top 50 play list that played loudly throughout but the instructor was still able to be heard.

When I walked in there was no music playing but during the class the instructor asked what kind o f m u s i c w e p r e f e r, t h e class decided on a similar pop playlist that played from a speaker in the front of the room.

The studio doesn’t have a distinct smell but in general it has a very clean smell to it.

Candles burn on the front desk giving the light scent of eucalyptus throughout the studio.

The studio doesn’t sell food and I just drank water throughout class so there was not much to taste.

I just drank water throughout class so I didn’t taste much but Kind granola bars are available to purchase.

The studio was cool with fans circulating air around.

The materials used in the workout vary from hard wood feeling to soft foam, tension from bands. As well as leaving a sore muscle feeling the next day!

The studio was actually quite warm, maybe due to the sun streaming in. The mat used for class was soft and foamy and the weights used were heavy and hard.

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4 0 5 P I L AT E S b y E r i n M a c L e a n

EXPERIENCE

WORKS CITED INFORMATION:

“Core Pilates NYC Home Page.” Core Pilates NYC, corepilatesnyc.com/.

G i l l i n , C l a i r e . “ F i t | B o o k O n e . ” I s s u u , C h a n e l D e h o n d , 11 O c t . 2 0 1 6 , i s s u u . com/chanel.dehond/docs/fit_book_1.

Ogle, Marguerite. “Get to Know Joseph Pilates, Founder of the Pilates M e t h o d . ” Ve r y w e l l , w w w. v e r y w e l l . c o m / j o s e p h - p i l a t e s - f o u n d e r - o f - t h e - p i l a t e s method-2704455.

O g l e , M a r g u e r i t e . “ 1 0 R e a s o n s Yo u S h o u l d B e D o i n g P i l a t e s R i g h t N o w. ” Ve r y w e l l , w w w. v e r y w e l l . c o m / t h e - m a n y - b e n e f i t s - o f - p i l a t e s - e x e r c i s e - 2 7 0 4 8 6 5 . “ P i l a t e s H i s t o r y. ” P i l a t e s A n y t i m e , w w w. p i l a t e s a n y t i m e . c o m / P i l a t e s - B l o g / 6 8 / P i l a t e s - H i s t o r y. “ W u n d a B a r | P i l a t e s , R e i n v e n t e d . ” W u n d a B a r P i l a t e s , W U N D A B A R P I L AT E S , w w w. w u n d a b a r. c o m / i n d e x . p h p / w u n d a f o r m e r / .

IMAGES: 1. the pilatestudio co ltd | the pilates studio bangkok thailand. “Pilates Studio | Pilates In Bangkok Thailand.” Pilates Studio | Pilates In Bangkok Thailand, w w w. p i l a t e s . c o . t h / .

2 . A d e l e . “ Yo g a & P i l a t e s w i t h A d e l e . ” S e p t e m b e r 2 0 11 , 1 J a n . 1 9 7 0 , y o g a p i l a t e s w i t h a d e l e . b l o g s p o t . c o m / 2 0 11 _ 0 9 _ 0 1 _ a r c h i v e . h t m l 3 . “ P i l a t e s H i s t o r y. ” P i l a t e s A n y t i m e , w w w. p i l a t e s a n y t i m e . c o m / P i l a t e s - B l o g / 6 8 / P i l a t e s - H i s t o r y.

4 . “ W u n d a B a r P i l a t e s R e f o r m e r R e v i e w. ” T r a i l R u n n i n g B l o g , w w w. t r a i l - r u n n i n g blog.com/review/wundabar-pilates-reformer-review/.

5 . “ R E V I E W : C O R E P I L AT E S N Y C . ” L e a n G i r l s C l u b - N Y C F i t n e s s B l o g , 3 M a y 2014, leangirlsclub.com/fitness/review-core-pilates-nyc/.

6 . “ W u n d a B a r P i l a t e s i n N e w Yo r k . ” G i l t G r o u p e , w w w. g i l t . c o m / c i t y / n e w y o r k / offer/wundabarnycdec16.

7.“WundaBar | Pilates, Reinvented.” WundaBar Pilates, WUNDABAR P I L AT E S , w w w. w u n d a b a r. c o m / i n d e x . p h p / w u n d a f o r m e r / .

8. Pilates, ABC. “New Ballet Barre Means More Classes!” ABC Pilates, 1 Jan. 1 9 7 0 , a b c p i l a t e s . b l o g s p o t . c o m / 2 0 11 / 0 8 / n e w - b a l l e t - b a r r e - m e a n s - m o r e - c l a s s e s . html.

9. galleryhip.com/pilates-reformer-exercises-list.html.

1 0 . “ A l i g n - P i l a t e s S p l i t P e d a l W u n d a C h a i r. ” P i l a t e s R e f o r m e r s A u s t r a l i a , w w w. pilatesreformersaustralia.com/product/align-pilates-split-pedal-wunda-chair/.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

1 2 . “ N e w C l a s s w i t h A n e t t e S h i n e : P i l a t e s w i t h W e i g h t s . ” S u n s h i n e Yo g a M o n t e Carlo, yogamontecarlo.com/2016/12/new-class-with-anette-shine-yoga-pilatesfusion-with-weights/.

1 3 . c o r e k e n s i n g t o n , A u t h o r. “ G e t t i n g t o K n o w t h e P i l a t e s R e f o r m e r E q u i p m e n t . ” Corekensington, 12 Aug. 2017, corekensington.co.uk/2014/09/09/getting-knowpilates-reformer-equipment/.

1 4 . “ B e s t N e w Yo r k C i t y W o r k o u t S t u d i o s . ” D u J o u r, d u j o u r. c o m / g a l l e r y / n e w york-workout-studios/ 1 5 . “ W a s F a t N o w F i t . ” W a s F a t N o w F i t R S S , w w w. w a s f a t n o w f i t . c o . u k / w h a t the-heck-is-wundabar-las-popular-upgraded-pilates-workout-arrives-in-nyc/.

16. Core Pilates NYC, corepilatesnyc.com/blog/tower-balls-and-arc-barrels/ attachment/pilates-tower-reformer-balls-arc-barrels/.

1 7 . “ C o r e P i l a t e s N Y C - F l a t i r o n - N e w Yo r k , N Y, Ve r e i n i g t e S t a a t e n . ” Ye l p , w w w. y e l p . a t / b i z / c o r e - p i l a t e s - n y c - n e w - y o r k - 3 .

18.Exercise Images - Pilates Props | Pilates Lessons, pilateslessons.org/ pilates-exercise-pictures.html.

19. “The Pilates.” PicPhotos, picphotos.net/the-pilates/.

2 0 . w w w. f a c e b o o k . c o m / s o h o s t r u t . “ W u n d a B a r P i l a t e s I s C o m i n g To S o h o J a n u a r y 2 n d . ” S o h o S t r u t - T h e I n s i d e r ’ s G u i d e To S o H o , N Y C , 2 9 D e c . 2 0 1 5 , sohostrut.com/wundabar-pilates-soho/.

2 1 . “ S t r i c t l y S t u d d e d W a l l M i r r o r. ” F r e n c h B e d r o o m C o m p a n y, w w w. f r e n c h b e d r o o m c o m p a n y. c o . u k / s t r i c t l y - s t u d d e d - w a l l - m i r r o r.

2 2 . “ 5 Va r i a t i o n s O f O l d R e d B r i c k W a l l . ” R e U s a g e , r e u s a g e . b l o g s p o t . com/2012/06/5-variations-of-old-red-brick-wall.html#!

2 3 . “ L i g h t W o o d Te x t u r e . ” L i g h t W o o d Te x t u r e R e l a t e d K e y w o r d s & S u g g e s t i o n s - L i g h t W o o d Te x t u r e L o n g Ta i l K e y w o r d s , w w w. k e y w o r d - s u g g e s t i o n s . c o m / bGlnaHQgd29vZCB0ZXh0dXJl/.

2 4 . “ S u s t a i n a b i l i t y a n d R e c l a i m e d W o o d . ” T h e U p s t y l e W o o d G u i d e , w w w. woodguide.org/guide/reclaimed-wood/.

25. “Glass Globe Round White Ceiling Pendant Light Shade Lampshade Fitting 20/30/40cm • £16.99.” PicClick UK, picclick.co.uk/Glass-Globe-Round-WhiteCeiling-Pendant-Light-Shade-162544668201.html.

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4 0 7 P I L AT E S b y E r i n M a c L e a n

11 . “ P i l a t e s M a t ‘ B a s i c ’ | Yo g a - E q u i p m e n t , Yo g a M a t s a n d Yo g a . ” H t t p : / / W w w. y o g i s t a r. c o m / , w w w. y o g i s t a r. c o m / e n / Yo g a - M a t s / Yo g a - M a t s - C o m f o r t / P i l a t e s - m a t Basic.html.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 0 9 V I N YA S A Y O G A b y R o s a A n d i a

VINYASA YOGA

by Rosa Andia

EQUINOX, WILLIAMSBURG Y7 STUDIO,

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A m y G o a l e n P h o t o g r a p h y. © 2 0 1 7 A m y G o a l e n P h o t o g r a p h y / A l l R i g h t s R e s e r v e d

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 1 1 V I N YA S A Y O G A b y R o s a A n d i a

CONTENTS Description & Conception Equipment N e w Yo g a T r e n d s Ergonomic Details Case Study 1: Equinox Case Study 2: Y7 Studio Operational Model Works Cited

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DESCRIPTION & CONCEPTION

WHAT IS YOGA? Yo g a m e a n s ‘ u n i o n ’ o r ‘ c o n n e c t i o n ’ .

In Sanskrit, the word ‘yoga’ is used to signify any form of connection.

Yo g a i s b o t h a s t a t e o f c o n n e c t i o n and a body of techniques that allow us to connect to anything.

Conscious connection to something allows us to feel and experience that thing, person, or experience.

Yo g a i s m o r e t h a n m a s t e r i n g postures and increasing your flexibility and strength. “ T h e t r a d i t i o n a l p u r p o s e o f Yo g a , h o w e v e r, h a s a l w a y s b e e n t o b r i n g about a profound transformation in the person through the transcendence of the ego,” (Feuerstein 3)

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 1 3 V I N YA S A Y O G A b y R o s a A n d i a Yo g a t a i l o r

MODERN YOGA Modern yoga is based on five basic principles that were created by Swami Sivananda.

Proper relaxation Proper exercise Proper breathing Proper diet Positive thinking and meditation Yo g a t a i l o r

FIT | FALL 2017

DESCRIPTION & CONCEPTION W H AT I S V I N YA S A Y O G A ?

(1) The word “vinyasa” can be translated as “arranging something i n a s p e c i a l w a y, ” M o v e m e n t i s coordinated with breath to flow from one pose to the next. Vinyasa is also the term used to describe a ​s p e c i f i c s​ e q u e n c e o f p o s e s​ commonly used throughout a v i n y a s a c l a s s .​ (2) A vigorous, more athletic approach to yoga characterized by flowing poses and sequences that are linked to the breath.

B E N E F I T S O F V I N YA S A Y O G A ?

A m y G o a l e n P h o t o g r a p h y. ©2017 AmyGoalen Photography /All Rights Reserved

Physically - sweat releases toxins and re-energizes our bodies.

Mentally - the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

V I N YA S A Y O G A B R E AT H I N G Each movement in a Vinyasa practice is partnered with either an inhalation or an exhalation, creating a flowing link between breath and movement. The poses are sometimes held for several breaths, but when moving between poses, Ujjayi breath provides the connection.

A m y G o a l e n P h o t o g r a p h y. ©2017 AmyGoalen Photography /All Rights Reserved

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Yo g a t a i l o r

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4 1 5 V I N YA S A Y O G A b y R o s a A n d i a

EQUIPMENT

Yo g a t a i l o r

Yo g a t a i l o r

Yo g a t a i l o r

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Yo g a t a i l o r

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4 1 7 V I N YA S A Y O G A b y R o s a A n d i a

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Yo g a t a i l o r

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4 1 9 V I N YA S A Y O G A b y R o s a A n d i a

NEW YOGA TRENDS COUPLE YOGA

GOAT YOGA

Yo g a t a i l o r

ONLINE YOGA

Yo g a t a i l o r

AERIAL YOGA

Yo g a t a i l o r

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

Yo g a t a i l o r

4 2 1 V I N YA S A Y O G A b y R o s a A n d i a

WATER YOGA

PA D D L E YO G A

Yo g a t a i l o r

BEER YOGA

Yo g a t a i l o r

WALL YOGA

Yo g a t a i l o r

Yo g a t a i l o r

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ERGONOMIC DETAILS

B O DY F U L LY E X T E N D E D O N T O P O F YO G A M AT

4'-7" 2'-0"

5'-8"

5'-6"

2'-0"

2'-4 3/16" 2'-7 13/16" 3'-1 9/16"

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 2 3 V I N YA S A Y O G A b y R o s a A n d i a 5'-6 7/16"

BODY MOVING THROUGH POSES: WARRIOR ONE, EXTENDED TRIANGLE AND PEACEFUL WARRIOR

77

°

°

90

°

75

4'-5 5/16"

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ERGONOMIC DETAILS

ANGLES ACHIEVED DURING CROW POSITION

°

59

°

45 ° 90

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 2 5 V I N YA S A Y O G A b y R o s a A n d i a

ANGLES ACHIEVED DURING STANDING SPLIT

∞

48¬

3"

∞

52¬

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ERGONOMIC DETAILS

56

°

ANGLES ACHIEVED DURING HALF MOON POSE

2'-7 7/16"

5'-8"

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

2'-8 7/8"

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8 15/16"

4 2 7 V I N YA S A Y O G A b y R o s a A n d i a

CASE STUDY 1: EQUINOX - WILLIAMSBURG

INC Architecture & Design PLLC

WHAT IS EQUINOX? Equinox’s arrival in Williamsburg comes at a pivotal moment in the ongoing transformation of this legendary Brooklyn neighborhood.

This impressive club takes its aesthetic cues from the industrial landscapes at the heart and soul o f N o r t h B r o o k l y n ’ s h i s t o r y. A striking clerestory skylight and 23foot ceilings make for a dramatic play of natural light throughout the space. Dynamic strength and

stretch floors pulse alongside a robust cardio area while Group Fitness and Cycling studios play home to our most innovative p r o g r a m m i n g . A Yo g a / B a r r e s t u d i o , Spa and Shop help complete the circle, delivering an urban sanctuary that’s both energizing and restorative.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 2 9 V I N YA S A Y O G A b y R o s a A n d i a INC Architecture & Design PLLC

INC Architecture & Design PLLC.

INC Architecture & Design PLLC.

INC Architecture & Design PLLC.

FIT | FALL 2017

SPATIAL REQUIREMENTS: 1ST FLOOR PL AN 137’1/4”

11 ’ 6 7 / 8 ”

UP

30’9 5/16”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

UP

B

UP

7 5 ’ 8 11 / 1 6 ”

A

0

1

2

4

8

16

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4 3 1 V I N YA S A Y O G A b y R o s a A n d i a

SPATIAL REQUIREMENTS: 1ST FLOOR RCP

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

0

1

2

4

8

16

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4 3 3 V I N YA S A Y O G A b y R o s a A n d i a

UP

SPATIAL REQUIREMENTS: 2ND FLOOR PL AN

62’10 3/8”

B

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

A

11 2 ’

0

1

2

4

8

16

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UP

4 3 5 V I N YA S A Y O G A b y R o s a A n d i a

SPATIAL REQUIREMENTS: 2ND FLOOR RCP

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

0

1

2

4

8

16

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4 3 7 V I N YA S A Y O G A b y R o s a A n d i a

12’

37’6”

23’6”

SPATIAL REQUIREMENTS: SECTIONAL ELEVATION A

39’10 1/4”

102’9 1/2”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

11 2 ’

0

1

2

4

8

16

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4 3 9 V I N YA S A Y O G A b y R o s a A n d i a

SPATIAL REQUIREMENTS: SECTIONAL ELEVATION B

32’4”

62’10 3/8

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

14’4”

38’4”

4 4 1 V I N YA S A Y O G A b y R o s a A n d i a

8”

0

1

2

4

8

16

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PROGRAMMATIC BREAKDOWN: 1ST FLOOR

RECEPTION

WOMEN’S LOCKERS

YOGA STUDIO

S TA I R S PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

0

1

2

4

8

16

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4 4 3 V I N YA S A Y O G A b y R o s a A n d i a

PROGRAMMATIC BREAKDOWN: 2ND FLOOR

STORE

S TA F F / OFFICES

CARDIO

SPINNING

WEIGHTS

FITNESS GROUP S PA C E

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

S TA I R S

0

1

2

4

8

16

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4 4 5 V I N YA S A Y O G A b y R o s a A n d i a

PROGRAMMATIC BREAKDOWN: RECEPTION

INC Architecture & Design PLLC

INC Architecture & Design PLLC

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

TEXTURE: metal mesh used all around the club to create space divisions.

M AT E R I A L : p o r c e l a i n g r a y marbled tiles.

INC Architecture & Design PLLC

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4 4 7 V I N YA S A Y O G A b y R o s a A n d i a

L I G H T: t u b e - l i k e L E D d e c o r a tive lights found all over the club.

MILLWORK/FABRICATION DETAIL

2’7 3/8”

INC Architecture & Design PLLC

12’9 3

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

/16”

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5’3 5/16”

4 4 9 V I N YA S A Y O G A b y R o s a A n d i a

PROGRAMMATIC BREAKDOWN: CARDIO

INC Architecture & Design PLLC

INC Architecture & Design PLLC

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 5 1 V I N YA S A Y O G A b y R o s a A n d i a INC Architecture & Design PLLC

INC Architecture & Design PLLC

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PROGRAMMATIC BREAKDOWN: WEIGHTS

INC Architecture & Design PLLC

INC Architecture & Design PLLC

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 5 3 V I N YA S A Y O G A b y R o s a A n d i a INC Architecture & Design PLLC

INC Architecture & Design PLLC

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PROGRAMMATIC BREAKDOWN: FITNESS GROUP SPACE

INC Architecture & Design PLLC

INC Architecture & Design PLLC

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 5 5 V I N YA S A Y O G A b y R o s a A n d i a INC Architecture & Design PLLC

INC Architecture & Design PLLC

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN: YOGA STUDIO

INC Architecture & Design PLLC

INC Architecture & Design PLLC

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 5 7 V I N YA S A Y O G A b y R o s a A n d i a INC Architecture & Design PLLC

INC Architecture & Design PLLC

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PROGRAMMATIC BREAKDOWN: YOGA STUDIO

INC Architecture & Design PLLC

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

40’1/4”

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23’8 3/4”

UP

4 5 9 V I N YA S A Y O G A b y R o s a A n d i a

PROGRAMMATIC BREAKDOWN: WOMEN’S LOCKER ROOM

INC Architecture & Design PLLC

INC Architecture & Design PLLC

INC Architecture & Design PLLC

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

4 6 1 V I N YA S A Y O G A b y R o s a A n d i a INC Architecture & Design PLLC

INC Architecture & Design PLLC

FIT | FALL 2017

CASE STUDY 2: Y7 STUDIO - WILLIAMSBURG

WHAT IS Y7 STUDIO? Y7 Studio was established in Brooklyn in 2013 and offers sweatdripping, beat-bumping, candlelit y o g a . Yo u f l o w a l o n g t o t h e l a t e s t beats in an infrared heated room that will take you to a calm but energetic atmosphere. After class, you leave feeling strong, clear and ready to take on whatever the city has in store for you.

Y7 Studio’s music-driven yoga classes put a fun twist on the ancient art of yoga. The creative sequencing makes their classes equal parts invigorating and detoxifying.

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

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SPATIAL REQUIREMENTS: 1ST FLOOR PL AN

31’9”

28’7”

14’8”

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

B

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37’3 1/2”

A UP

0

1

2

4

8

16

FIT | FALL 2017

SPATIAL REQUIREMENTS: 1ST FLOOR RCP

2

1

1

2

2

1 2

1

KEY 1. Infrared heating panels 2. Radiator PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

1

2

0

1

2

4

8

16

FIT | FALL 2017

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SPATIAL REQUIREMENTS: SECTIONAL ELEVATION A

9’10”

1

KEY 1. Infrared heating panels 2. Radiator PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

1

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3 6 ’ 11 1 / 2 ”

0

1

2

4

8

16

FIT | FALL 2017

SPATIAL REQUIREMENTS: SECTIONAL ELEVATION B

9’10”

1

KEY 1. Infrared heating panels 2. Radiator PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

2

1

2

1

2

0

1

2

2

4

4 7 1 V I N YA S A Y O G A b y R o s a A n d i a

3 6 ’ 11 1 / 2 ”

2

8

16

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN

CLOSET

YOGA STUDIO

RECEPTION

S TA I R S / H A L LW AY PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

0

1

2

4

8

16

FIT | FALL 2017

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PROGRAMMATIC BREAKDOWN: HALLWAY

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

FIT | FALL 2017 4 7 5 V I N YA S A Y O G A b y R o s a A n d i a

PROGRAMMATIC BREAKDOWN: RECEPTION

WELCOME AREA

MERCHANDISE

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

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CHANGING AREA

STORAGE AREA

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MILLWORK/FABRICATION DETAIL

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

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PROGRAMMATIC BREAKDOWN: YOGA STUDIO

EAST WALL - MOT TO DETAIL

NORTH +WEST WALL

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

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EAST + SOUTH WALL

SOUTH + WEST WALL

FIT | FALL 2017

PROGRAMMATIC BREAKDOWN: YOGA STUDIO

INSTRUCTORS INSIDE STUDIO

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

TEXTURE: brick wall with a coat of thick white paint on top.

M AT E R I A L : l i g h t w o o d f l o o r ing tiles.

STUDIO DETAILS TECHNOLOGY: INFRARED H E AT I N G PA N E L S

FIT | FALL 2017

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L I G H T: s m a l l c i r c u l a r l i g h t candles placed all over yoga studio and used for class

OPERATIONAL MODEL

PRICE $150-200 initiation fee

PRICE

2-4 classes offered *daily*

$45 - 2 week unlimited $99 - 1 Month Unlimited $25 - Single Class $ 11 5 - 5 C l a s s P a c k a g e s $250 - 10 Class Package $295 - 15 Class Package $440 - 25 Class Package $179 - Monthly Unlimited $489 - 90 Day Unlimited $ 1 , 8 9 9 - 1 Ye a r U n l i m i t e d $ 2 - Yo g a M a t R e n t a l $ 3 - S k i d l e s s Yo g a M a t To w e l Rental

CLASS SIZE

D U R AT I O N

34 students per class

60mins

* O P T I O N AVA I L A B L E F O R : H E AT E D V I N YA S A YOGA*

4 classes offered *daily*

MEMBERSHIP REQUIRED D U R AT I O N 45mins/60mins/75mins

78-90 degrees Fahrenheit

CLASS SIZE 16 students per class

*HOT YOGA* 80-90 degrees Fahrenheit PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

“ V i n y a s a Yo g a . ” Yo g a s t y l e s . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. e k h a r t y o g a . c o m / m o r e - y o g a / y o g a - s t y l e s / v i n y a s a - y o g a . “ V i n y a s a Yo g a . ” Yo g a J o u r n a l . A p r i l 0 3 , 2 0 1 7 . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. y o g a j o u r n a l . c o m / y o g a - 1 0 1 / t y p e s - o f - y o g a / v i n y a s a yoga.

“Gyms in Williamsburg, Brooklyn With Fitness Classes Including P i l a t e s . ” E q u i n o x . c o m . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. equinox.com/clubs/new-york/brooklyn/williamsburg.

“Equinox Williamsburg.” INC Architecture & Design. Accessed September 25, 2017. https://inc.nyc/commercial/equinox-williamsburg/. “ FA Q S . ” Y 7 S T U D I O . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. y 7 studio.com/faqs/. “ A m y G o a l e n P h o t o g r a p h y. ” A m y G o a l e n P h o t o g r a p h y. A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p s : / / w w w. a m y g o a l e n . c o m / . “ Yo g a t a i l o r. ” Yo g a t a i l o r. c o m : C u s t o m O n l i n e Yo g a V i d e o s . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 7 . h t t p : / / w w w. y o g a t a i l o r. c o m / .

FIT | FALL 2017

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WORKS CITED

A m y G o a l e n P h o t o g r a p h y. © 2 0 1 7 A m y G o a l e n P h o t o g r a p h y / A l l R i g h t s R e s e r v e d

PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3

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