FIT | BOOK ONE A DESIGN STUDY OF 13 FITNESS PRACTICES
PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016
BOOK ONE INDOOR CYCLING INDOOR ROWING R E F O R M E R P I L AT E S TREADMILL RUNNING
BOOK TWO AQUACYCLING AQUA FITNESS BABY BOOT CAMP BOOT CAMP CROSSFIT
BOOK THREE BARRE BOULDERING BOXING DANCE CARDIO
FIT | BOOK ONE
PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016
PUBLICATION
UNIVERSITY THE NEW SCHOOL
D E PA R T M E N T INTERIOR DESIGN
TERM FA L L 2 0 1 6
COLLEGE PA R S O N S S C H O O L OF DESIGN
COURSE ID STUDIO 3 C R N 11 0 1
FA C U LT Y CHANEL DEHOND
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AT T E N T I O N T H I S P U B L I C AT I O N I S F O R E D U C AT I O N A L U S E O N LY
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CONTENTS INDOOR CYCLING x MICHELLE BERMAN INDOOR ROWING x STEPHANIE TERFLOTH R E F O R M E R P I L AT E S x C L A I R E G I L L I N T R E A D M I L L R U N N I N G x E M I LY O R S B U R N
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13 INDOOR CYCLING by Michelle Berman
INDOOR CYCLING by Michelle Berman
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15 INDOOR CYCLING by Michelle Berman
CONTENTS Description & Conception Equipment Breakdown Spatial Requirements Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e Case Study One C a s e S t u d y Tw o Case Study Three Five Design Details The Addiction Additional Studios Works Cited
Indoor Cycling, Club Woodside
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DESCRIPTION AND CONCEPTION
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CONCEPTION The conception of indoor cycling is attributed to Jonathan Goldberg, also known as Johnny G. Johnny G is a former professional cyclist from South Africa. He developed the first stationary bike that felt similar to riding on the road so that he could train indoors. The bike had a fixed gear with a weighted flywheel and an adjustable tension knob. He opened the first cycling studio in California in 1987 and in 1991 he coined the term “Spinning�. Crunch gym was one of the f i r s t g y m s i n N e w Yo r k t o l a u n c h t h i s n e w class.
Johnny G -The Father of Spinning., Crank Cycling News
WA R M - U P
CLIMBS AND SPRINTS
ARM WORKOUT
SPRINT STRETCH
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17 INDOOR CYCLING by Michelle Berman
DESCRIPTION Indoor Cycling, or spinning, is a form of high intensity exercise that focuses on endurance and strength, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Instructors guide the riders through different workout phases such as the warm-up phase in the start of class, sprints and climbs in the middle of the class, and a cool down phase at the end of the session that includes a two-five minute body stretch. Studios typically incorporate different lighting applications and specially selected music to create an energized atmosphere.
CASE STUDIES
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19 INDOOR CYCLING by Michelle Berman
SOULCYCLE Founders of SoulCycle Elizabeth Cutler and Julie Rice had a shared vision to create a fitness routine that would transform the way people felt about exercise. They wanted a class that was fun and motivating. At SoulCycle participants ride in a dark room lit by grapefruit infused scented candles. What sets SoulCycle apart from other spin classes is its emphasis on music. Each class has a custom play-list that makes each workout feel unique. SoulCycle also taps into the emotional experience of the rider through the music choices and the inspirational words of the instructors. The riders move in unison to the beat of the music and follow the signature choreography of the instructors. PELOTON Peloton opened in 2014, and offered a new fitness concept unseen in other spinning studios. The studio not only offers live classes, but also allows riders to stream classes from any place in the world. This allows people to workout on their own schedule in the comfort of their own home. Peloton marries the relationship between fitness and technology to make every workout effective and addicting. Instead of riding to the beat of the music, at Peloton riders ride at specific resistance numbers to reach a certain RPM, or revolutions per minute. LET’S RIDE L e t ’ s R i d e , l o c a t e d i n P a r i s ’ 11 t h Arrondisement, is a new cycling studio that opened in 2015. Its sexy and trendy atmosphere mimics the demographic of its neighborhood. The neighborhood is popular for its art galleries so they wanted a space with a cool vibe that didn’t look like your typical gym. Let’s Ride offers an intense 45 minute class that is given in the dark with special l i g h t i n g , c h o r e o g r a p h y, a n d m u s i c . Everyone moves to the beat of the music.
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EQUIPMENT BREAKDOWN
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21 INDOOR CYCLING by Michelle Berman Spinning Spin Bike Replacement Parts, 1001 Blocks
THE BIKE The most important equipment for indoor cycling is the stationary bike. A stationary cycling bike is set up similar to a regular outdoor bicycle in that it has a saddle, handlebars,and pedals. The feature that makes the bike an exercise bike, as apposed to for transportation, is the flywheel. A flywheel is a weighted disk typically at the front of the bike that is attached to the pedals. It stores the energy created when pedaling and releases it as needed. A break is attached to the flywheel that allows the user to apply resistance. The amount of resistance on the bike determines the intensity of the workout.
Many spinning bikes also have a ledge that can store small dumbbells. A five minute arm workout is incorporated into many spinning classes. It is typically 3/4 of the way through the class and studios offer 2, 3, or 5 lb weights. SHOES Spinning bikes require special spinning shoes. The shoes have clips on the bottom that attach to the pedals. This ensures that your foot does not slip around while riding. Most bikes have a universal clip that work with many different shoe brands. Riders can bring their own shoes or use shoes from the studio. FIT | BOOK ONE
SOULCYCLE The SoulCycle bike was design by boutique fitness design firm, Villency Design Group. There are three features on the bike that make it more unique than a typical stationary bike. The first is the extended distance between the handlebars and the seat, this requires riders to use more muscles when riding. The bike also weighs 10-30% more than other stationary bikes to ensure it can w i t h s t a n d a n y s p e c i a l c h o r e o g r a p h y. Lastly the jolts are hand sanded to allow sweat to roll off the frame of the bike, t h u s p r e v e n t i n g r u s t a n d t e a r. T h e b i k e also has a weight holder for arm weights below the saddle. Cost-$2,200
SoulCycle Bike
PELOTON The Peloton bike has a 2’x4’ footprint made of carbon steel. What makes this bike unique is the full HD touchscreen that is placed right at the front of the bike above the handlebars. The screen allows riders to view their performance metrics and can also connect to Peloton’s content and user network through WiFi. Unlike most stationary bikes that hum when the wheel spins, the Peloton bike is nearly silent. It is also popular for its smooth-ride feel. The bike also has weight holders below the saddle. Cost-$1,995 Peloton Bike
FlyWheel Sports Shoes
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23 INDOOR CYCLING by Michelle Berman Photo Collage, Michelle Berman
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SPATIAL REQUIREMENTS CL MIRROR
MIRROR
INSTRUCTOR
45 SIGHT LINE 1’8”
2’8”
1’
1’
Generic Studio Plan, Michelle Berman
FLOOR PLAN A spinning bike needs about 1-2 feet of space on all four sides before the next bike is placed. This ensures that each rider has enough room to ride safely without banging into anything or anyone. The instructor is placed at the front of the room and faces the class. The distance between the first row of bikes
and the instructor must be wide enough to allow flow of traffic during a n e m e r g e n c y. T h e r e a r e a l s o b i k e s p l a c e d o n t h e s i d e o f t h e i n s t r u c t o r, perpendicular to the podium. The front of the room has a mirror and the side wall designs vary by studio.
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distance between finger tip and elbow 4’
1’
seat and handlebar should align with hips
2’8”
Bike Set Up, Michelle Berman
figure in first position: “in the saddle”
head should be raised
back should be at 45 degrees
hands should grasp corners of handlebar
knee should not go above the hip
First Position "In the Saddle", Michelle Berman
figure in second position: “out of the saddle” maintain a straight line from head to hips
push hips back so butt is over saddle hands should be at end of handlebar
Third Position "Out of the Saddle", Michelle Berman
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~8’-10’
PROGRAMMATIC BREAKDOWN ENTRY The entrance to a spinning studio typically has a reception desk, some form of retail space, and seating. The size of these details can vary by studio. LOCKERS Beyond the reception area is the locker area. This is a co-gender space where people can sit, store their belongings, change their shoes, fill their water bottles at the water fountains, and wait for the class to begin. This area is typically right outside the spinning studio and has designated baskets for dirty shoes and towels to be placed when the c l a s s i s o v e r. BATHROOMS Most studios have separate men and women bathrooms, but some have cogender bathrooms. The bathrooms have multiple toilet stalls as well as multiple showers. There are vanity counters with pampering products to use before and after the ride such as hair products and blow dryers.
SoulCycle
STUDIO The studio can be set up in two ways. Either the bikes are in rows one behind the next, or arranged as stadium seating in a semi-circle. The back rows are on stepped levels so that people in the back c a n s e e t h e i n s t r u c t o r. A p l a t f o r m i s s e t up at the front of the room facing the r i d e r s f o r t h e i n s t r u c t o r.
Flywheel Sports
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27 INDOOR CYCLING by Michelle Berman
WOMENS CHANGING ROOM
LOCKERS
SPINNING STUDIO
~70’
MENS CHANGING ROOM
RETAIL C H E C K-I N BACK OF HOUSE
LOUNGE BAR/FOOD
BACK OF HOUSE
CHECK-IN
LOCKERS/CHANGING ROOM STUDIO
RETAIL
~52’
B A C K-O F-H O U S E
SoulCycle Floor Plan, Michelle Berman
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5300 SF RETAIL
LOCKERS/CHANGING ROOM
C H E C K-I N
STUDIO
LOUNGE
B A C K-O F-H O U S E
BAR/FOOD
Peloton Floor Plan, ArchDaily
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29 INDOOR CYCLING by Michelle Berman
4000 SF RETAIL
LOCKERS/CHANGING ROOM
C H E C K-I N
STUDIO
LOUNGE
B A C K-O F-H O U S E
BAR/FOOD
Let's Ride Floor Plan, ArchDaily
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OPERATIONAL MODEL
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HOSPITALIT Y Most studios place the reception desk directly in front of the entrance. When r i d e r s e n t e r, t h e s t a f f c a n i m m e d i a t e l y greet them, check them in, and provide t h e m w i t h s p i n n i n g s h o e s a n d w a t e r. Some studios, such as FlyWheel Sports, have guests sign in via tablets. There is also staff stationed inside the spinning studio to help riders adjust their bikes and explain to new riders how to ride s a f e l y. MAINTENANCE When the class is in session, a maintenance team helps clean the bathroom and restock towels and products to be used when the class is finished. When the class is complete riders place dirty towels and shoes in specially marked bins. Staff is responsible for cleaning out the bins by organizing the shoes and gathering the dirty towels. There is also a team that cleans the studio after class to prepare for the next class; this can be a 10 minute time frame. The bikes are wiped down and a clean towel is placed o n e v e r y h a n d l e b a r. I n a d d i t i o n t o t h e daily maintenance tasks, the bikes are repaired once a week, or as needed, to make sure all the parts are properly functioning and safe.
STUDIO CLASS On average a spinning studio has about 60 bikes. The morning classes and night classes are the most crowded and are often completely full. This means that the staff must attend to 60 people leaving the studio, and 60 new people entering the studio. There are 8-12 classes offered p e r - d a y. T h e a v e r a g e t e m p e r a t u r e f o r a cycling class is between 64-68 Degrees. RETAIL Retail is an important part of the studio’s branding. With the popularity of fashionable workout clothes spinning studios have kept up with the trend. Riders can purchase clothing with the studio’s logo on it. The inventory has expanded beyond workout clothing to also include lounge-wear and accessories. Some studios have also partnered with larger fitness clothing companies to produce their products. AMENITIES What attracts people to a certain studio? Sometimes it is not the fitness practice itself but rather the extra benefits that come with it. This can include a place to lounge and relax, a juice bar with snacks, or free snacks, student discount prices, or even the products they provide in the changing rooms. OPERATIONAL COST P R O P E R T Y- $ 5 5 , 0 0 0 / y e a r E Q U I P M E N T- $ 7 5 , 0 0 0 S TA F F - $ 3 5 0 , 0 0 0 / y e a r ( I n s t r u c t o r $ 1 8 / hour) MARKETING-$10,000/year OFFICE EXPENSES-$15,000/year MAINTENANCE-$2,000 T O TA L - ~ $ 5 0 7 , 0 0 0 / y e a r
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31 INDOOR CYCLING by Michelle Berman
ONLINE TRANSACTION The first experience the rider has is Online. The customer purchases classes through the studio’s website, and then can browse through the daily schedule and pick which class works best. Each rider has the ability to choose which seat they want Online, depending on where they feel most comfortable in the class and what seats are available. This allows riders to feel a sense of ownership over their bike and the place they chose. Since you pay and register before the class, there is a sense of accountability that pushes riders to attend.
SOULCYCLE SoulCycle has over 15 studios in NYC and over 100 different instructors. Each s t u d i o o f f e r s 11 c l a s s e s a d a y, w i t h fewer classes offered on Saturday and S u n d a y. T h e S o u l C y c l e w e b s i t e i s e a s y to navigate and riders can choose their own spot in the studio once the class is purchased. They also have an app that allows you to sign up for classes on your phone. SoulCycle offers a 45 minute ride, a special 60 minute ride called Soul S u r v i v o r, a s w e l l a s t h e m e r i d e s . After signing in at the front desk staff offers you shoes and water at an additional cost. The front desk is also stocked with hair-ties, ear plugs, hand s a n i t i z e r, a n d a v a r i e t y o f f l a v o r s o f gum. The front of the studio also has merchandise hung on the walls for purchasing. SoulCycle partnered with Lululemon, a popular athletic apparel r e t a i l e r, t o m a n u f a c t u r e m o s t o f t h e i r w o r k o u t g e a r. B e y o n d t h e f r o n t d e s k are the lockers and changing rooms. Compared to other studios SoulCycle studios in general have no lounge space, and minimal seating. This encourages riders to make their stay brief and allows
staff to have a short turn around time from class to class. The lockers at SoulCycle are in an open space, whereas the bathrooms are d i v i d e d b y g e n d e r. T h e b a t h r o o m s a r e stocked with drug-store hair products, deodorant, and body lotions. Some products are more specific to SoulCycle and have a citrus scent like the signature g r a p e f r u i t c a n d l e b y J o n a t h a n A d l e r. T h e S o u l C y c l e c o m m u n i t y, c a l l e d t h e " S o u l Tr i b e " i s s t r o n g a n d a c t i v e . T h e small studio space and spinning room is intimate and encourages close contact between riders. Rider ’s bond over their favorite instructor and the best play-lists. The SoulCycle website also features blog posts of dedicated riders and instructors who share advice on, health, nutrition, prenatal exercise, and a multitude of other fitness related advice. At every studio there is a wall of Polaroid pictures with riders and instructors to record t h e i r e x p e r i e n c e . H o w e v e r, m a n y f e e l that the SoulCycle community is so strong and exclusive that new riders feel intimated and out of place. It is also more expensive than some other cycling studios which narrows the demographic. Class- $34, shoes and water- $5 Initial Class-$20
SoulCycle Brooklyn Heights, SoulCycle
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Unlike most studios where the visitor walks directly into the reception desk, at Peloton the entire front space of the studio is dedicated to retail. Here one can buy Peloton athletic apparel and accessories as well as a Peloton bike to take home. The reception desk is located in a hallway that separates the public retail space from the more private lounge. The lounge has a living-roomtype feel. There are large couches, coffee tables with magazines, and a dining table to sit and work. There is also a large juice bar where you can pre-order a drink before class that will be ready f o r y o u w h e n t h e c l a s s i s o v e r, a n d a Liquiteria refrigerator of already made pressed juices.
The Peloton community is mostly present Online. Riders who bike at home can connect to other riders in different parts of the world and compare progress and achievements. This has created virtual friendships between people with similar interests and experiences related to fitness and health. There is also a Peloton blog called Cadence where instructors can post inspirational stories, music suggestions, and nutrition advice. Class-$32 Initial Class-$20
Peloton
There are lockers located in the open lounge space as well as in the separate gender bathrooms. The bathrooms also have drug-store hair and body products, as well as the popular Malin and Goetz soaps and lotions. Because Peloton streams their classes for at-home riders the ceiling of the studio is covered in filming equipment such as lights and cameras. They also have a large back-of-house room in the b a s e m e n t f o r t h e p r o d u c t i o n c r e w. D u r i n g the class there is a staff member in the spinning studio if anyone needs more w a t e r o r h a s a n e m e r g e n c y. Peloton Studio Chelsea,
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PELOTON Although it streams classes to thousands of bikes all over the world, Peloton has only one actual studio. They offer 1 3 c l a s s e s a d a y, w i t h f e w e r c l a s s e s o f f e r e d S a t u r d a y a n d S u n d a y, a n d h a v e 13 instructors. The website allows you to choose classes at the studio, or to ride from home. The rider can also pick their own spot in the studio once the class is purchased. Peloton has 6 different class types that range from rides that focus on numbers to special in-house DJ rides.
LET’S RIDE At Let’s Ride riders have the ability to c h o o s e t h e i r c l a s s , i n s t r u c t o r, a n d b i k e Online. There are three classes offered a d a y, o n e i n t h e m o r n i n g a n d t w o a t n i g h t , with 6 different employed instructors. Let’s Ride asks you for your shoe size Online, so that the shoes are ready for you when you arrive.
and purchase their products. The Fine Cocktail Company is an example of one of these companies who sells naturalingredient cocktails. They also have special rides where they invite a DJ to spin the music for the class. Class-$28 Initial Class- 2 for &28
Upon entering the studio the guest is g r e e t e d b y t h e r e c e p t i o n d e s k . To t h e right of reception is a small lounge seating area with a small section for retail. Let's Ride has also partnered with Lululemon and have a small selection of t h e b r a n d ' s a c t i v e w e a r. T h e b a t h r o o m s are separated by gender as well as the lockers and changing area. They also bring in different juice companies and allow riders to sample
Le Frog Blog
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Let'sRideParis Instagram
35 INDOOR CYCLING by Michelle Berman Let'sRideParis Instagram
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MATERIAL, LIGHT, AND TEXTURE
Architecture by Zaha Hadid
Interior by Betillon/Dorval-Bory
SoulCycle Floor Plan, Michelle Berman
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37 INDOOR CYCLING by Michelle Berman Digital media to convey atmosphere of room: heat, sweat, steam, Michelle Berman
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SOULCYCLE SoulCycle is known for its signature stark white interiors with bright yellow accents. T h e s u r f a c e s a r e s h i n y, s m o o t h , a n d e a s y to clean. The floors are a dark charcoal porcelain tile and the walls are painted white. The yellow is introduced in the store's logo displayed behind the front desk as well as the signature wheel logo painted on the exterior glass. The front side of the studio has floor to ceiling glass windows that illuminates the entry and retail space. The locker rooms and bathrooms are lit by florescent lighting, making the white and yellow color scheme pop.
room is lit by four grapefruit scented candles, one at each corner of the instructor's podium. There is artificial spot lighting that the instructor is able to control during the class. The average temperature for a cycling class is between 64-68 Degrees, however at SoulCycle the rooms are much warmer and are ventilated by small fans in the c o r n e r. T h e r o o m i s h o t a n d s w e a t y a n d adds to the overall experience of the ride.
In contrast to the bright white entry and locker space, the spinning studio is completely dark. The ride is intended to be done in the dark, however the
SoulCycle NOHO,SoulCycle
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39 INDOOR CYCLING by Michelle Berman SoulCycle NOHO, SoulCycle
SoulCycle NOHO, SoulCycle
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SoulCycle
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white tile with accents of copper baskets and colored soap products. Similar to SoulCycle, the spinning studio itself is dark. There are colored lights that dim the room, and the instructors podium is also lit so that riders who are taking the class at home can easily see the instructor and their movements.
Peloton, Chelsea, ArchDaily
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41 INDOOR CYCLING by Michelle Berman
PELOTON The Peloton studio was designed by Bernheimer Architecture. The materials used are natural materials such as c o p p e r, m a r b l e , w h i t e w a s h e d p i n e , a n d blackened steel. Changes in the quality of the material indicate a change in space; forming a threshold from space to space. The facade of the studio has glass windows which allow light into the retail space. Milled wood columns separate the retail space from the lounge, and allow natural light to slip through the gaps to the back of the studio. Anchoring the lounge space is a map of the world made of blackened steel that has colored magnets indicating locations of Peloton retail stores and bikes around the world. The accent color in the lounge is a bright orange which is featured on furniture p i e c e s a n d d e c o r. T h e b a t h r o o m s a r e a l l
P e l o t o n , C h e l s e a , A r c h D a i l y.
Peloton, Chelsea, ArchDaily
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43 INDOOR CYCLING by Michelle Berman Peloton, Chelsea, ArchDaily
Peloton, Chelsea, ArchDaily
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Peloton, Chelsea
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In contrast, the cycling studio is dark and intimate to encourage a meditative fitness experience. The rims of light in the studio are synchronized with the soundtrack and pulsate with the music. There are also candles by Malin and Goetz that have scents of lemon, basil, mint, and rum.
Let's Ride, Paris, ArchDaily
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LET’S RIDE Let's Ride studio was built by a young architecture firm, DAS-Studio, who converted an old printing factory into a luxury indoor cycling studio. The space feels raw with exposed concrete, pillars, and mechanical ducts. Copper lights move from room to room and also frame each individual space. Inspirational phrases are written in copper and neon lights along the walls. The design is minimal and brutalist with cast concrete sinks and oak furniture.
Let's Ride, Paris, ArchDaily
Let's Ride, Paris, ArchDaily
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47 INDOOR CYCLING by Michelle Berman Let's Ride, Paris, ArchDaily
Let's Ride, Paris, ArchDaily
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THE ADDICTION
Her Campus
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ENDORPHINS Vigorous exercise can stimulate the release of endorphins, a group of hormones, into the bloodstream. This can lead to what is called a "runner's high". Endorphins are known to create feelings of euphoria, reduce stress levels, and strengthen the body's immune system. A rigorous and intense workout is scientifically proven to make a person feel better not only physically b u t a l s o m e n t a l l y. T h i s c a n b e a c h i e v e d in an indoor cycling class. The release of Endorphins during a cycling class helps participants achieve high levels of personal performance during the class and can help increase relaxation and reduce stress outside of the class. SOULCYCLE- SOUL TRIBE Feeling as though you are part of a bigger whole can be motivating and empowering. At SoulCycle the instructors emphasize that although you might not know anybody in the room you are all part of one group that supports each other to get through the ride. The room is dark and allows each person to feel comfortable going at their own speed, yet at the same time seeing the movements of the silhouettes in front of you encourages you to stay on beat and push through. Equally as important is the music. SoulCycle instructors spend up to an hour a day putting together playlists with songs that are intended to t a p i n t o t h e e m o t i o n s o f t h e r i d e r. S o m e songs are upbeat and fast and your adrenaline and endorphins allow you to keep up with the music. Other songs are more slow and require the rider to turn up the resistance and use every muscle to push the wheel. At moments you are told to close your eyes, listen to the beat of the music, focus on your breathing, and forget everything in your life that is h a p p e n i n g o u t s i d e t h a t s t u d i o d o o r. T h e grapefruit lit candles are blown out at about 3/4 of the way through the class, after the arm work-out session. This is done in every class and has become
a ritual of the ride. Its a workout and therapy session all in one. When a rider c o m e s i n o n t h e i r b i r t h d a y, t h e S o u l s t a f f also prepares a small treat and candle that is brought in at the end of the class. It is a nice way for everyone in the room to feel part of the celebrations of s o m e o n e t h e y m a y n o t e v e n k n o w. T h i s is all how SoulCycle has created and b r a n d e d i t s c o m m u n i t y. PELOTON Peloton's community is mainly present Online so for their only studio they really created a place that could be a hub for p e o p l e t o h a n g o u t . Yo u f e e l c o m f o r t a b l e going earlier to a class, or staying late after a class, because you know there is space for you to sit and relax. Because the classes are streamed, the instructor must pay attention to both the riders in the studio, as well as the riders at home. Every few minutes the instructor will call out someones name and location of a rider at home, to make them feel part of the class. It is interesting to hear all of the different places in the world that people are riding with you at the same time. On the other hand, it can also be distracting and strange for riders in the actual studio who might not feel the s a m e a t t e n t i o n f r o m t h e i n s t r u c t o r. E a c h bike has a tablet that allows you to log into your account so your performance numbers are saved from class to class. This allows riders to create their own personal challenges and to view progress from class to class.
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SCIENCE AND SOCIABILIT Y
ADDITIONAL STUDIOS
Monster Cycle, NYC "Health Goth"
AuraCycle, Los Angeles LED Lights Pulsate with the intensity of the song
1Rebel, London The "anti-gym"
The Sweat Shoppe, Los Angeles Heat -training
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51 INDOOR CYCLING by Michelle Berman Virtual Reality Riding
The Green Microgym Uses the stored energy from the bike to power the electricity for the gym
T h e C y c l i n g Yo g i , L a k e w o o d C o l o r a d o 60 minute class that combines yoga and cycling
Aqua Studio, NYC
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WORKS CITED Aashay Madhani, How Much Does it Cost to Start a Spin Studio (Quora, 2015) Web. h t t p s : / / w w w. q u o r a . c o m / H o w - m u c h - d o e s - i t - c o s t - t o - s t a r t - a - s p i n - s t u d i o Florence Dupont, Let's Ride, Mon Coup De Coeur Sportif! (Le Frog Blog,2016) Web. http://lefrogblog.com/lets-ride-mon-coup-de-coeur-sportif/
G e t i n t o R o a d C y c l i n g , H o w t o G e t Yo u r R o a d B i k e P o s i t i o n R i g h t ( B i k e R a d a r, 2 0 1 4 ) W e b . h t t p : / / w w w. b i k e r a d a r. c o m / u s / b e g i n n e r s / g e a r / a r t i c l e / h o w - t o - g e t - y o u r - r o a d - b i k e - p o s i t i o n - right-39738/ How Much Room Does a Sping Bike Require (Indoors Fitness, 2015) Web. http://indoorsfitness.com/how-much-room-does-a-spin-bike-require/ Indoor Cycling (Wikipedia) Web. https://en.wikipedia.org/wiki/Indoor_cycling Les Mills, Five Ways to Create a Hot Cycle Studio (Les Mills, 2016) Web. h t t p s : / / w w w. l e s m i l l s . c o m / i n d u s t r y - i n s i g h t s / i n d u s t r y - i n s i g h t s / 5 - t i p s - f o r - c y c l e - s t u d i o - design/ (Let's Ride) Web. h t t p s : / / w w w. l e t s r i d e . f r / Lisa Elaine Held, A Sneak Peek Inside Paris' Indoor Cycling Scene- Which is Just Picking Up Speed, (Well and Good, 2016), Web. h t t p : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / p a r i s - i n d o o r - c y c l i n g - s c e n e / s l i d e / 4 / I t N i c o l e H o n g , H o w I b u i l t I t : C y c l i n g C h a i n S o u l C y c l e S p i n s I n t o F a s t L a n e ( W a l l S t r e e t Journal, 2013), Web. h t t p : / / w w w. w s j . c o m / a r t i c l e s / S B 1 0 0 0 1 4 2 4 1 2 7 8 8 7 3 2 3 3 4 2 4 0 4 5 7 9 0 8 1 6 8 0 4 3 4 9 6 9 9 5 4 Our Story (SoulCycle) Web. h t t p s : / / w w w. s o u l - c y c l e . c o m / o u r - s t o r y / P e l o t o n C / B e r n h e i m e r A r c h i t e c t u r e ( A r c h D a i l y, 2 0 1 4 ) , W e b . h t t p : / / w w w. a r c h d a i l y. c o m / 5 6 8 4 6 4 / p e l o t o n - b e r n h e i m e r - a r c h i t e c t u r e (Peloton Cycle) Web. h t t p s : / / w w w. p e l o t o n c y c l e . c o m / R e s i s t a n c e Ty p e s , ( I n d o o r T r a i n i n g B i k e s ) W e b . h t t p : / / w w w. i n d o o r t r a i n i n g b i k e s . c o m / r e s i s t a n c e - t y p e s / (SoulCycle) Web. h t t p s : / / w w w. s o u l - c y c l e . c o m / Stationary Bike, (Wikipedia, 2016) Web. https://en.wikipedia.org/wiki/Stationary_bicycle S t e p h N i e m a n , L e t ' s R i d e / D A S S t u d i o , ( A r c h D a i l y, 2 0 1 6 ) , W e b . h t t p : / / w w w. a r c h d a i l y. c o m / 7 8 1 7 9 2 / l e t s - r i d e - d a s - s t u d i o The History of Indoor Cycling (SYNCSTUDIO) Web. h t t p : / / w w w. s y n c s t u d i o . n e t / d u r h a m / a b o u t / a r t i c l e s / t h e - h i s t o r y - o f - i n d o o r - c y c l i n g C a i t l i n , To p Te n R e a s o n s t o G o I n d o o r s ( C y c l e B a r, 2 0 1 5 ) W e b . h t t p s : / / c y c l e b a r. c o m / 2 0 1 5 / 11 / 0 9 / t o p - 1 0 - r e a s o n s - t o - g o - i n d o o r s /
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Images: Aqua Studio is America’s First Underwater Cycling Studio (Rare Delights Magazine) Web. http://raredelights.com/aqua-studio-is-americas-first-underwater-cycling-studio/ (AuraCycle) Web. h t t p s : / / w w w. a u r a w o r k o u t . c o m / a u r a c y c l e / Indoor Cycling (Club Woodside) Web. h t t p : / / w w w. c l u b w o o d s i d e . c o m / Johnny G- Father of Spinning (Crank Cycling News) Web. h t t p : / / w w w. c r a n k . c o . z a / j o h n n y - g - t h e - f a t h e r - o f - s p i n n i n g / 6 3 1 6 N a h o K u b o t a a n d E r i c H w a n g , P e l o t o n C / B e r n h e i m e r A r c h i t e c t u r e ( A r c h D a i l y, 2 0 1 4 ) , W e b . h t t p : / / w w w. a r c h d a i l y. c o m / 5 6 8 4 6 4 / p e l o t o n - b e r n h e i m e r - a r c h i t e c t u r e S a m u e l L e h u é d é , L e t ' s R i d e / D A S S t u d i o , ( A r c h D a i l y, 2 0 1 6 ) , W e b . h t t p : / / w w w. a r c h d a i l y. c o m / 7 8 1 7 9 2 / l e t s - r i d e - d a s - s t u d i o (SoulCycle) Web. h t t p s : / / w w w. s o u l - c y c l e . c o m / Spinning Spin Bike Replacement Parts (1001 Blocks) Web. h t t p : / / w w w. 1 0 0 1 b l o c k s . c o m / s h o p / v i e w. p h p ? d = s p i n n i n g + b i k e s Studio-C102, 1 Rebel SMA (Stduio-C102 Architecture and Design) Web. h t t p : / / w w w. s t u d i o - c 1 0 2 . c o m / p r o j e c t / 1 r e b e l / ( T h e C y c l i n g Yo g i ) W e b . h t t p : / / w w w. t h e c y c l i n g y o g i . c o m / (The Green Microgym) Web. h t t p : / / w w w. t h e g r e e n m i c r o g y m . c o m / b l o g / (The Sweat Shoppe) Web. http://thesweatshoppe.com/ W h y Yo u N e e d t o Tr y a S p i n c l a s s N o w ( H e r C a m p u s ) h t t p : / / w w w. h e r c a m p u s . c o m / s c h o o l / u - m a s s - a m h e r s t / w h y - y o u - n e e d - t r y - s p i n - c l a s s - n o w Ya n a P a s k o v a , H e a l t h G o t h : W h e n D a r k n e s s a n d G y m R a t s M e e t ( N e w Yo r k T i m e s , 2 0 1 4 ) W e b . h t t p : / / w w w. n y t i m e s . c o m / 2 0 1 4 / 1 2 / 11 / f a s h i o n / h e a l t h - g o t h - w h e n - d a r k n e s s - a n d - g y m - r a t s - meet.html?_r=0
To p C a r d i o Tr i c k s : T h e 4 5 M i n u t e I n d o o r C y c l i n g W o r k o u t ( F i t n e s s M a g a z i n e ) W e b . h t t p : / / w w w. f i t n e s s m a g a z i n e . c o m / w o r k o u t / c a r d i o / s p i n n i n g / s o u l c y c l e - s p i n n i n g - w o r k o u t / The Definitive Guide to Spinning Bikes (Exercise Rig) Web. h t t p : / / w w w. e x e r c i s e r i g . c o m / s p i n n i n g - b i k e s - g u i d e / Cleat Replacement (Slow T Witch) Web. h t t p : / / w w w. s l o w t w i t c h . c o m / Te c h / C l e a t _ R e p l a c e m e n t _ 3 9 6 9 . h t m l
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53 INDOOR CYCLING by Michelle Berman
WORKS CITED
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INDOOR ROWING
b y S t e p h a n i e Te r f l o t h
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CONTENTS
Description & Conception Proper Rowing Form Programmatic Breakdown Spatial Requirements: Studio Space & Reception Spatial Requirements: Changing Room Equipment Breakdown M a t e r i a l , L i g h t & Te x t u r e Operational Model Works Cited
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DESCRIPTION & CONCEPTION HISTORY OF INDOOR ROWING The history of dry land rowing dates back to the 4th Century BC in Athens, where new members of the army trained first to learn timing and technique (Hefernan 2016). In 1872, the first indoor rowing m a c h i n e w a s p a t e n t e d b y W. B . C u r t i s , with the intention of supplementing rowers’ off-water training programs (pictured top right). The machine employed a flywheel and ratchet system, but was unable to successfully mimic the motion of outdoor rowing. It also was unable to measure and record its user ’s energy output (“The History of [...]” 2015). The next notable iteration following Curtis’s design employed pneumatic resistance, which used a pressurized gas to create motion. The most popular design was from the N a r a g a n s e t t M a c h i n e C o m p a n y, a n d w a s on the market from 1900-1960 (pictured b o t t o m r i g h t ) . H o w e v e r, a g a i n , t h i s machine failed to record any of its user ’s statistics. In the mid-1900s, John Harrison had finally invented a machine that recorded “human power output with an accuracy range of less than 1%” (Hefernan 2016). The machine used an iron flywheel and mechanical friction break, and became known as the Harrison-Cotton machine. In 1981, Dick and Peter Dreissigacker developed the first Concept2 design, using air resistance and flyweight. It was also the first machine to successfully s i m u l a t e r o w i n g o n t h e w a t e r, a n d to measure its user ’s energy output (Hefernan 2016). In the mid-1980s, U S N a t i o n a l Te a m m e m b e r J o h n D u k e d e s i g n e d t h e W a t e r R o w e r, w h i c h u s e s actual water resistance with its flywheel. These are the two most popular rowing m a c h i n e s u s e d t o d a y.
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CITY ROW CityRow was founded in 2014 by Helaine K n a p p i n N e w Yo r k C i t y. D u e t o a n i n j u r y, s h e w a s l o o k i n g f o r a l o w - i m p a c t group fitness class and found that there weren’t many options out there. Her trainer suggested she try using a rowing machine, and she’s been hooked ever since. CityRow currently has two studios, and this case study will focus on their original location in Union Square. (“Chatting with City Row [...]” 2014)
ROW HOUSE Row House was launched in 2014 by Eric Vo n F r o h l i c h a n d D e b r a S t r o u g o F r o h l i c h i n N e w Yo r k C i t y. T h e p a i r h a d p r e v i o u s l y launched EVF Performance together in 2012, and wanted to offer something different to their clientele. Row House currently has three studios with a fourth opening soon, and this study focuses on their Chelsea location. (“Row House NYC, 2014)
CURRENT Current first opened its doors of its Tr i B e C a s t u d i o i n e a r l y 2 0 1 6 a n d w a s founded by Josh Ozeri. After taking c l a s s e s a t R o w N e w Yo r k , w h e r e y o u spend 30 minutes indoor before heading o u t o n t h e w a t e r, h e w a s h o o k e d . H e wanted to create a cool atmosphere with dimmed lights where people of all levels could feel welcome and challenged. (“Current Fitness” 2016)
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LOW IMPACT. VERSATILE. CARDIO. STRENGTH TRAINING.
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PROPER ROWING FORM When properly executed with the correct form, rowing on a machine engages 84% of the body’s muscles, making it one of
the most effective workouts you can do. There are four key components to proper f o r m : c a t c h , d r i v e , f i n i s h a n d r e c o v e r y.
1. THE CATCH: ARMS EXTENDED, LEGS BENT
3 . T H E F I N I S H : L E G S E X T E N D E D, E L B O W S B E N T, H A N D L E PULLED TO CHEST PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016
6 3 I N D O O R R O W I N G b y S t e p h a n i e Te r f l o t h 2. THE DRIVE: LEGS EXTEND, HIPS & TORSO LEAN BACK
4 . T H E R E C O V E R Y : R E L E A S E A R M S F U L L Y, T H E N L E G S
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PROGRAMMATIC BREAKDOWN
CITYROW UNION SQUARE
CURRENT TRIBECA
STORAGE STUDIO 607 SQ. FT
RECEPTION/ R E TA I L STUDIO 1358 SQ. FT
STORAGE B AT H R O O M
RECEPTION
STORAGE
K E Y PA D LOCKERS
R E TA I L CHANGE ROOMS
DOWN
STUDIO
RECEPTION
B AT H R O O M / CHANGE ROOM
STORAGE
K E Y PA D LOCKERS
R E TA I L
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ROW HOUSE CHELSEA
STUDIO 1349 SQ. FT
DOWN
STORAGE
RECEPTION
R E TA I L
STORAGE
B AT H R O O M / CHANGE ROOM
STORAGE
K E Y PA D LOCKERS
B AT H R O O M / CHANGE ROOM
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PROGRAMMATIC BREAKDOWN CITYROW The Union Square location is fairly straightforward in its program. Located o n t h e t w e l f t h f l o o r, t h e r e i s o n e l a r g e studio with 19 machines and mats, a reception desk where you can also p u r c h a s e s m a r t w a t e r, a r e t a i l w a l l ,
storage spaces, benches, hooks, and an area to store additional equipment used in the classes. There are no change rooms, and the bathrooms are out in the h a l l s h a r e d w i t h t h e r e s t o f t h e f l o o r.
STORAGE
RECEPTION/ R E TA I L
STUDIO 1358 SQ. FT
STORAGE BENCHES & HOOKS
FITNESS EQUIPMENT STORAGE
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The Chelsea Row House is by far the most comprehensive studio of the three in terms of program. Located on the s e c o n d f l o o r, t h e r e i s a l a r g e s t u d i o w i t h 30 machines, a reception desk, a retail
area, a fridge for water & energy bars, keypad lockers, benches and hooks, a men’s and women’s locker room (each with additional lockers, showers, toilets and sinks), and additional storage.
STUDIO 1349 SQ. FT
DOWN
R E TA I L
WOMEN’S LOCKER ROOM
RECEPTION
LOCKERS
MEN’S LOCKER ROOM
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6 9 I N D O O R R O W I N G b y S t e p h a n i e Te r f l o t h
ROW HOUSE
CURRENT A l s o l o c a t e d o n t h e s e c o n d f l o o r, C u r r e n t houses one studio with 15 machines and an instructor ’s podium. The large reception area has a reception desk
w h e r e y o u c a n a l s o p u r c h a s e s m a r t w a t e r, keypad lockers, benches, changing rooms, a retail wall, a bathroom, and additional storage.
STUDIO 607 SQ. FT
STORAGE
B AT H R O O M
RECEPTION
LOCKERS
R E TA I L CHANGE ROOMS
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SPATIAL REQUIREMENTS: STUDIO SPACE & RECEPTION
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CITYROW The studio itself houses 19 machines and mats, with room for participants to be able to comfortably get on and off the machine for cross-training exercises on their mats throughout class. There is a mirror at one end of the studio, but not all machines face it; they instead all face the instructor ’s machine in the middle of the studio. As for their reception area, it is the smallest of all three case studies. It has enough room for one person to sit behind the desk and one or two clients to check in. Because of the way the door swings, it is likely to feel full quickly if multiple people were to enter the space at once.
FIT | BOOK ONE
ROW HOUSE Row House has 30 machines, all facing one full mirror wall at the front. These classes seem to place the largest emphasis on form of the three case studies, so the instructor actually circulates throughout the space and makes corrections while they teach. There is enough room for the instructor
to comfortably walk around between machines during a full class. The reception area is large enough for two to three people to comfortably be working behind the desk, and two people to check in at the same time.
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CURRENT The studio has ample room for 15 machines in addition to a podium which elevates the instructor ’s machine above floor level so everyone in the class can h a v e a v i e w. The reception area is spacious with enough room for 2-3 people to be behind the desk and 2-3 people to be in front o f t h e d e s k . H o w e v e r, t h e r e i s o n l y o n e c o m p u t e r, s o o n l y o n e p e r s o n c a n c h e c k in at a time. This is the only studio with change rooms, and these are comfortably sized for someone to be able to change in their gear or try on their tanks.
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SPATIAL REQUIREMENTS: CHANGING ROOM CURRENT This is the only studio with actual change rooms. Each room was about 3 and a half by 3 and a half feet, which felt a little small to me if someone had bags and needed to change in to their workout g e a r.
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OARS | INDOOR ROWER | SKIERG
concept2.com
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EQUIPMENT BREAKDOWN CITYROW actual water resistance. In addition to these, they have yoga mats, free weights, foam rollers, yoga blankets, and towels. There is a mirror on one end of the studio, but not all machines face it.
Due to the on- and off-machine nature of the class, CityRow has the most equipment. They use the Indo-Row W a t e r R o w e r, w h i c h h a s a s l i d i n g t r a c k seat and is the only machine that uses
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ROW HOUSE Row House uses Concept 2 Model D machines, with a sliding seat. The class uses the machine for the full time, and no other equipment is used.
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CURRENT Current uses the Concept 2 Dynamic model, which most closely simulates the m o t i o n o f r o w i n g o u t o n w a t e r. I n s t e a d o f
a moving seat, the feet are what actually slide along the track. The entire class is done on the machine as well.
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MATERIAL, LIGHT & TEXTURE CITYROW CityRow is very light, bright, and neutral. It has the highest ceilings and is located on the corner of its building, so it has two walls of windows with no blinds, making natural light a key component to the overall feel of the space. Most
of its texture comes from the wood and water of the machines, and blue yoga mats themselves. They play music during their classes, and the water from the machines also adds a unique sound to the atmosphere.
17 LIGHT WOOD
16 W H I T E PA I N T
W AT E R
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B L U E M AT S
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ROW HOUSE Row House is overall the darkest and boldest of the studios. There is almost no daylight in the space, and the studio itself has blackout shades on all windows. The main lighting comes from the spotlights on the ceiling illuminating large scale black and white
photography on one wall, and lighting on the underside of the rowing machines t h e m s e l v e s . Ye l l o w i s t h e p r i m a r y color used to tie in their branding, as well as bold, graphic decals on select walls. Some slatted wood is used in the reception and change rooms.
19 BLACK RUBBER
BLACK & WHITE GRAPHICS
Y E L L O W PA I N T
S L AT T E D W O O D
20 SPOT LIGHTS
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CURRENT Upon entering, Current is the lightest space. Everything is white with the exception of the light grey honed concrete floors, a few cacti, and the teal blue logo behind the reception desk. There are lots of windows flooding the
space with daylight. The class itself takes place in a dark, candlelit studio, with some blue spotlights. Loud music is played to add to the mood.
21 BLACK RUBBER
CANDLES
22 W H I T E PA I N T
T U R Q U O I S E PA I N T
CACTUS GREEN
23 POLISHED CONCRETE
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OPERATIONAL MODEL EXPERIENTIAL FLOWCHART:
1. BUY CL ASSES
2. BOOK
4. TAKE CL ASS
3. CHECK IN
5. REPEAT!
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ROW HOUSE
CURRENT
Ty p e s o f c l a s s e s : CityRow CityRow Flow Fundamentals CityRow 75
3 Ty p e s o f c l a s s e s : - RH Full Body 45 - Row House Sprint 30 - Row House HIIT
1 Ty p e o f c l a s s : - Current
CLASS OFFERING
4 -
PRICING
First class for $20 1 class for $32
1 class for $35 3 for $75 5 for $165 12 for $385 25 for $750
1 for $34 5 for $165 10 for $320 20 for $600 30 for $850
FOOD & BEVERAGE
smartwater for purchase
Fridge with water and energy bars for purchase
smartwater for purchase
CLASS SCHEDULE ( W E E K D AY )
# open to noon: 3 # noon to 5pm: 1 # 5pm to close: 3
# open to noon: 4 # noon to 5pm: 2 # 5pm to close: 4
# open to noon: 1 # noon to 5pm: 0 # 5pm to close: 2
CLASS SCHEDULE (WEEKEND)
# open to noon: 3 # noon to 5pm: 3 # 5pm to close: 0
# open to noon: 3 # noon to 5pm: 4 # 5pm to close: 0
# open to noon: 2 # noon to 5pm: 0 # 5pm to close: 0
RETAIL
Widest retail offering - Te e s ( M e n & Women) - Hats - To t e s - Wa t e r B o t t l e - Rowing Machine
Gear only available for purchase at the location. - Te e s - Hats - Wa t e r B o t t l e s - Socks - Shorts
Gear only available for purchase at the location. - Ta n k s
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8 9 I N D O O R R O W I N G b y S t e p h a n i e Te r f l o t h
CITYROW
WORKS CITED “Chatting With City Row Founder & CEO, Helaine Knapp I BurnThis.” BurnThis. 2014. Accessed September 26, 2016. http://sweat.burnthis.com/health-questions/chatting-city-rowco-founder-helaine-knapp. “ C i t y R o w. ” C I T Y R O W. 2 0 1 4 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. c i t y r o w. c o m / . “ C u r r e n t F i t n e s s . ” C u r r e n t F i t n e s s | Tr i B e C a , N Y 1 0 0 1 3 . 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . http://currentfitness.com/. H e f e r n a n , C o n o r. “ T h e H i s t o r y o f t h e I n d o o r R o w e r. ” P h y s i c a l C u l t u r e S t u d y. M a y 0 6 , 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 3 , 2 0 1 6 . h t t p s : / / p h y s i c a l c u l t u r e s t u d y. c o m / 2 0 1 6 / 0 5 / 0 6 / t h e - h i s t o r y - o f the-indoor-rower/. “ R o w H o u s e N Y C . ” R o w H o u s e N Y C . 2 0 1 4 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. rowhousenyc.com/#experience. “ T h e H i s t o r y o f I n d o o r R o w i n g M a c h i n e s . ” E s c a p e s W i t h Yo u . 2 0 1 5 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. e s c a p e s w i t h y o u . c o m / h i s t o r y - i n d o o r - r o w i n g - m a c h i n e s / .
IMAGES 1 . H e f e r n a n , C o n o r. “ T h e H i s t o r y o f t h e I n d o o r R o w e r. ” P h y s i c a l C u l t u r e S t u d y. M a y 0 6 , 2 0 1 6 . A c c e s s e d S e p t e m b e r 1 7 , 2 0 1 6 . h t t p s : / / p h y s i c a l c u l t u r e s t u d y. c o m / 2 0 1 6 / 0 5 / 0 6 / t h e - h i s t o r y - o f the-indoor-rower/. 2 . O v e r l a y o f i m a g e s c o l l e c t e d f r o m : “ W h y Yo u S h o u l d U s e A R o w i n g M a c h i n e . ” C o v e t e u r. 2 0 1 5 . A c c e s s e d S e p t e m b e r 1 6 , 2 0 1 6 . h t t p : / / w w w. t h e c o v e t e u r. c o m / 2 0 1 5 / 0 7 / 2 2 / r o w i n g - w o r k o u t cityrow/. 3 . “ C I T Y R O W | G i l t C i t y N e w Yo r k . ” C I T Y R O W | G i l t C i t y N e w Yo r k . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p s : / / w w w. g i l t c i t y. c o m / n e w y o r k / c i t y r o w n e w y o r k j u n e 2 0 1 5 . 4. “Chatting With City Row Founder & CEO, Helaine Knapp I BurnThis.” BurnThis. 2014. Accessed September 26, 2016. http://sweat.burnthis.com/health-questions/chatting-city-rowco-founder-helaine-knapp. 5 . “ R o w H o u s e N Y C . ” R o w H o u s e N Y C . 2 0 1 4 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. rowhousenyc.com/#experience. 6 . H a r g r o v e , C h a n n i n g . “ T r i b e c a A d d s F i t n e s s R o w i n g B o u t i q u e C u r r e n t . ” R a c k e d N Y. J a n u a r y 2 9 , 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / n y. r a c k e d . c o m / 2 0 1 6 / 1 / 2 9 / 1 0 8 7 1 3 0 4 / c u r r e n t rowing-fitness-tribeca-nyc. 7 . H a b e r, N i c o l e . “ C u r r e n t F i t n e s s : R o w i n g f o r A b s . ” C u c k o o l e m o n . A p r i l 1 4 , 2 0 1 6 . A c c e s s e d September 18, 2016. https://cuckoolemon.com/2016/04/14/current-fitness-rowing-for-abs/. 8 . K o z u b , D r e w. “ W a t e r R o w e r M a k e s E x e r c i s e L o o k G o o d ! ” C o n n e c t e d l y. J u l y 2 7 , 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. c o n n e c t e d l y. c o m / w a t e r r o w e r - m a k e s - e x e r c i s e - l o o k good. 9 . “ Wa t e r R o w e r A 1 . ” - S c h e l l e r ’s F i t n e s s & C y c l i n g L o u i s v i l l e , L e x i n g t o n , C l a r k s v i l l e . Accessed September 26, 2016. http://schellers.com/product/waterrower-a1-9336.htm. 1 0 . “ A m a z o n . c o m . ” A m a z o n . c o m . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p s : / / w w w. a m a z o n . c o m / Va l e o - N e o p r e n e - H a n d - W e i g h t s / d p / B 0 0 C N T 4 6 6 K .
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1 2 . B i b b , E m i l y. “ 1 2 W a y s t o R o l l A w a y t h e P a i n ! ” P o p S u g a r. M a r c h 2 0 , 2 0 1 3 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. p o p s u g a r. c o m / f i t n e s s / B e s t - F o a m - R o l l e r s 28760099#photo-28760099. 1 3 . “ T r a d i t i o n a l M e x i c a n Yo g a B l a n k e t . ” Yo g a D i r e c t . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. y o g a d i r e c t . c o m / T r a d i t i o n a l - M e x i c a n - Yo g a - B l a n k e t _ p _ 1 5 6 1 . h t m l . 1 4 . “ M o d e l D . ” C o n c e p t 2 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. c o n c e p t 2 . c o m / i n d o o r rowers/model-d. 1 5 . “ D y n a m i c . ” C o n c e p t 2 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. c o n c e p t 2 . c o m / i n d o o r rowers/dynamic. 1 6 . “ W a t e r R o w e r. ” W a t e r R o w e r. 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 8 , 2 0 1 6 . h t t p s : / / w a t e r r o w e r. c o m / us/water-resistance. 1 7 . “ C l o v e r L e a 3 / 4 ” X 8 - 7 / 8 ” S o u t h e r n Ye l l o w P i n e . ” L u m b e r L i q u i d a t o r s . 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 8 , 2 0 1 6 . h t t p : / / w w w. l u m b e r l i q u i d a t o r s . c o m / l l / c / S o u t h e r n - Ye l l o w - P i n e - C l o v e r - L e a SYP10/10010870. 1 8 . “ N e w 7 2 ” x 2 4 ” x 1 / 4 ” ( 6 . 3 m m ) Yo g a M a t P a d N o n - S l i p E x e r c i s e F i t n e s s M a t B l u e W / B a g . ” E B a y. 2 0 1 6 . A c c e s s e d S e p t e m b e r 2 8 , 2 0 1 6 . h t t p : / / w w w. e b a y. c o m / i t m / N e w - 7 2 - x 2 4 - x 1 - 4 - 6 3 m m - Yo g a - M a t - P a d - N o n - S l i p - E x e r c i s e - F i t n e s s - M a t - B l u e - W - B a g - / 3 1 0 6 8 2 1 0 0 5 0 1 . 19. “Revestimiento De Paredes Interiores, Creatividad Y Estilo.” Casa & Diseno. May 19, 2015. Accessed September 25, 2016. http://casaydiseno.com/paredes/revestimiento-deparedes-interiores.html. 20. “Footage & Editing.” Tv Studio. February 26, 2013. Accessed September 29, 2016. https:// tvstudioassignment.wordpress.com/page/3/. 2 1 . “ L i k e a M o t h t o t h e F l a m e . ” P i n t e r e s t . A c c e s s e d S e p t e m b e r 2 9 , 2 0 1 6 . h t t p s : / / w w w. pinterest.com/foxy0roxy/like-a-moth-to-the-flame/. 22. “Bethanylou | VSCO.” VSCO. March 21, 2015. Accessed September 29, 2016. http://vsco. c o / b e t h a n y l o u / m e d i a / 5 5 0 d f d 8 4 4 7 5 6 1 5 0 2 0 d 8 b 4 5 8 a ? c r l t . p i d = c a m p . G Z M Z L Z 8 2 4 9 p T. 2 3 . “ C o n c r e t e Te x t u r e . ” P i n t e r e s t . A c c e s s e d S e p t e m b e r 2 9 , 2 0 1 6 . h t t p s : / / w w w. p i n t e r e s t . c o m / explore/concrete-texture/. 2 4 . H u g h e s , L o c k e . “ T h e To t a l - B o d y R o w i n g W o r k o u t T h a t A n y o n e C a n D o . ” G r e a t i s t . September 28, 2015. Accessed September 27, 2016. http://greatist.com/move/rowing-intervalworkout. 2 5 . “ I n d o o r R o w e r s : G e t t i n g S t a r t e d . ” C o n c e p t 2 . A c c e s s e d S e p t e m b e r 2 7 , 2 0 1 6 . h t t p : / / w w w. concept2.com/indoor-rowers/training. 2 6 . “ C i t y R o w. ” C I T Y R O W. 2 0 1 4 . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. c i t y r o w. c o m / . 2 7 . Ta k e n b y S t e p h a n i e Te r f l o t h , 2 0 1 6
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11 . “ Yo g a M a t ‘ S t i r a D e l u x e ’ , B l a c k | Yo g a - E q u i p m e n t , Yo g a M a t s a n d Yo g a . ” H t t p : / / w w w. y o g i s t a r. c o m / . A c c e s s e d S e p t e m b e r 2 6 , 2 0 1 6 . h t t p : / / w w w. y o g i s t a r. c o m / e n / Yo g a - M a t s / Yo g a M a t s - P r e m i u m / Yo g a - m a t - S t i r a - D e l u x e - b l a c k . h t m l .
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REFORMER PIL ATES
by Claire Gillin
FIT | BOOK ONE 9 3 R E F O R M E R P I L AT E S b y C l a i r e G i l l i n
“Everyone is the architect of their own happiness.�
- Joseph Pilates
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CONTENTS Description & Conception Operational Model Reception Studio Space Facilities Retail Programmatic Breakdown Afterward Works Cited
Woman with pilates ball (Source: movenourishbelieve.com)
FIT | BOOK ONE
HISTORY DESCRIPTION Reformer pilates involves the use of a reformer machine. A reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser ’s body weight and by springs attached to the carriage and platform. ORIGINATOR B o r n i n M o n c h e n g l a d b a c h , G e r m a n y, to a gymnast father and naturopath m o t h e r, J o s e p h P i l a t e s h a d a d i f f i c u l t childhood due to numerous ailments as a child, including: asthma, rickets and r h e u m a t i c f e v e r. D e t e r m i n e d t o o v e r c o m e his physical setbacks, he turned to fitness. As he entered adulthood, Pilates continued to expand his knowledge of fitness and health by taking up such activities as skying, diving and boxing. He used physical fitness as a method to alleviate physical ailments and to better both the mind and body - a philosophy he drew from the classical Greek ideal o f m a n b a l a n c e d i n b o d y, m i n d a n d spirit. Pilates believed that bad posture and breathing were sources of poor health and that “good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.”
Joesph Pilates. (Source: accomplishpilates. co.uk)
Pilates developed a system of exercises that improve posture, muscular imbalances, coordination, strength a n d f l e x i b i l i t y. H e c a l l e d t h i s m e t h o d “contrology” because the exercise consisted of small controlled movements aimed to target specific muscle groups.
Joesph Pilates at 57. (Source: excelpilates. wordpress.com)
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ADVENT OF REFORMER Before WWI, Joseph Pilates was traveling England as a circus performer and boxer and found himself interned as an enemy alien. During his time in England, he noticed the conditions at the internment camps were quite poor and he began imparting his methods of “contrology” on the other enemy aliens. H o w e v e r, m a n y o f t h e c a m p r e s i d e n t s were injured and bedridden. Pilates was insistent that everyone participate in his daily exercises and began rigging the hospital beds with springs to allow those restricted to the beds be able to exercise while lying down and using resistance from the springs. These rigged hospital beds were the first step in the invention of the pilates reformer and cadillac machines used t o d a y. BRINGING PIL ATES TO AMERICA After WWI, Pilates decided to emigrate to the United States where began living a n d t e a c h i n g h i s m e t h o d s i n N e w Yo r k C i t y. H e s o o n m e t h i s w i f e , C l a r a a n d together they opened the first pilates studio called “Body Contrology Studio.” Many of his first students were dancers as they found Body Contrology a great method to overcome dance injuries. Many of Pilates’ students went on to open their own studios.
Joseph Pilates on his equipment and teaching a student. (Source: uptownpilates.com)
FIT | BOOK ONE
9 7 R E F O R M E R P I L AT E S b y C l a i r e G i l l i n
REFORMER MACHINE
Joesph Pilates in various positions on reformer machine. (Source: pinterest.com)
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To d a y t h e r e a r e t w o d i f f e r e n t c l a s s i f i c a t i o n s o f p i l a t e s , C l a s s i c a l P i l a t e s a n d Contemporary Pilates. Classical Pilates still incorporates many of the original workouts in the order that Joseph Pilates developed. There can be some slight variations but the instructor of a Classical Pilates class uses the original procedure for the class. Contemporary Pilates takes into account the many advancements in the study of the human body and of bio-mechanics, it uses both exercises Pilates invented and a variety of new movements some involving newer equipment (smaller p r o p s l i k e t h e m a g i c c i r c l e , s m a l l a n d l a r g e e x e r c i s e b a l l s , t h e r a b a n d , f o a m r o l l e r, and swiss ball). Also, the advent of hybrid workouts which combine pilates with other popular workouts like cardiolates, piloxing, booty barre and more.
Pilates instructor with students in Chicago based studio, The Pilates Room. (Source: thepilatesroomchicago.com)
FIT | BOOK ONE
9 9 R E F O R M E R P I L AT E S b y C l a i r e G i l l i n
PIL ATES TODAY
PIL ATES TODAY WHY PIL ATES?
Can be practiced with minimal personal equipment. Slow and controlled movement means low perspiration. Non competitive classes. Low impact workout. Improves posture and overall health. The perfect workout for those who don’t like to workout! (Source: huffintonpost.ca)
(Source: lizakliko.com)
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ATMOSPHERE
(Source:
t u m b l r. c o m )
FIT | BOOK ONE
MACHINE S PAT I A L R E Q U I R E M E N T S: L 93” - 99” x W 22” - 28” x H 14” - 18” DESCRIPTION: A piece of exercise equipment that has a flat bed that slides back and forth using springs for resistance. The reformer is able to target the smaller muscle groups in t h e b o d y.
Reformer Pilates Machine (Source: corefit.com)
R e f o r m e r M a c h i n e D i a g r a m ( S o u r c e : e b a y. c o m )
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OTHER PIL ATES MACHINES
W a l l To w e r ( S o u r c e : p i l a t e s . c o m )
Cadillac (Source: pilates.com)
Combo Chair (Source: pilates.com)
Barrel (Source: pilates.com)
FIT | BOOK ONE
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DESIGN DETAIL REFORMER + BODY Spatial requirements for people and machine in plan
Scale: 1/4” =
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1’-0”
1 0 7 R E F O R M E R P I L AT E S b y C l a i r e G i l l i n
REFORMER + BODY Spatial requirements for people and machine in elevation
Scale: 1/4” =
1’-0”
FIT | BOOK ONE
OPERATIONAL MODEL DISCOVER The initial discovery of the studio by the user can occur from a variety of routes: recommendation through a friend or f a m i l y, o n l i n e s e a r c h , w o r k o u t a p p l i c a t i o n such as Class Pass, or even a simple walk by the studio. The method at which the user discovers the studio can also influence how they sign up. Most reformer pilates studios encourage their clients to sign up online beforehand to ensure a spot on a reformer machine.
Women practicing yoga. (Source: lululemon.com)
OFFERING
REQUIREMENTS
Most reformer pilates studios have very similar offerings since they are based a r o u n d t h e r e f o r m e r m a c h i n e , h o w e v e r, some classes can focus on specific parts o f t h e b o d y. D e p e n d i n g o n t h e s t u d i o , classes can range in price from $15 per class (when you purchase a bundle) or $40 for a single drop-in. Private lessons are also offered at a price range of $80 - $130 per session. Below is a list of potential classes at reformer pilates studios.
Depending on the size of the studio there are several requirements in order to be a successful reformer pilates studio:
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- Tr a i n e d p r o f e s s i o n a l p i l a t e s i n s t r u c t o r s - Proper equipment including reformer or cadillac machines and smaller props - Te c h n o l o g i c a l e q u i p m e n t t o t r a c k s i g n i n s a n d c l i e n t h i s t o r y ( i e c o m p u t e r, i P a d ) - Maintaining a clean facility - Keeping people engaged - Promoting a healthy holistic lifestyle
Abs/Arms/Ass Reformer I, II and III Core Cult Jump Strength Stability Te c h n i q u e Jumpboard
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DESCRIPTION: Features a welcome desk where clients can speak with the receptionist, sign in and begin their studio experience. S PAT I A L R E Q U I R E M E N T S: - Desk Space (24 - sqft) - Admin Storage (8 - 20 sqft) - Guest Seating Area (20 - 80 sqft)
G o o d V i b e s Yo g a S t u d i o ( S o u r c e : d e s i g n f i l e s . n e t )
DESIGN DETAIL Client interacting with receptionist
Scale: 1/4” =
1’-0”
FIT | BOOK ONE
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RECEPTION
CASE STUDY I NEW YORK PIL ATES STUDIO SOHO S i t e : 2 5 H o w a r d S t r e e t , N e w Yo r k , N Y 10013 Architect: Rivington Design House Size: 2,058 sq ft
Once at the top of the stairs, the client enters the reception space through a f r o s t e d g l a s s s l i d i n g b a r n d o o r. T h e smell of candles becomes stronger as the receptionist offers a warm welcome.
MATERIAL + TEXTURE
Oak Flooring
White Brick
T h e e x p e r i e n c e a t N e w Yo r k P i l a t e s Studio Soho begins in the staircase walking up to the second floor where the studio is located. The first sensorial experience is smell, there have been candles placed in the staircase to welcome clients into the space.
White Drapes
( S o u r c e : f a s h i o n w e e k d a i l y. c o m )
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CASE STUDY I N e w Yo r k P i l a t e s S t u d i o S o h o i s t h e second location and was designed by Rivington Design House. The intention was to create a light and airy space. This is present in the use of materials: a light oak f l o o r, e x p o s e d b r i c k p a i n t e d w h i t e , C a r r a r a marble reception desk top and white lacquered benches. The benches are a key design element. They allow clients to sit down and remove their shoes or wait for their class to begin and also open to incorporate adequate storage space for their belongings while they practice. Having dual purpose elements in a small studio is key to their success.
Reception
Seating
White lacquered benches with storage. (Source: Instagram @rivingtondesignhouse)
V i e w f r o m f r o n t d o o r. ( S o u r c e : f a s h i o n w e e k d a i l y. c o m )
FIT | BOOK ONE
CASE STUDY I NEW YORK PIL ATES STUDIO SOHO
Axonometric Rendering (Source: instagram.com)
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Small Details (Source: instagram.com
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DESIGN DETAIL RECEPTION WITH STORAGE Spatial requirements for reception desk, waiting area and storage.
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Scale: 3/8” =
1’-0”
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CASE STUDY II KAREN LORD PIL ATES MOVEMENT S i t e : 1 3 7 D u a n e S t , N e w Yo r k , N Y 1 0 0 1 3 Size: 1,596 sq ft Architect: Unknown MATERIAL + TEXTURE
Leather
W h i t e Wa l l s
Light Wood
The entrance for the Karen Lord Pilates Movement studio is directly off the street. Once the client has entered the space, the smell of peppermint wafts and pleasantly awakens the senses. Peppermint is known to relieve stress while also energizing - a similar affect of pilates. Behind the reception desk are white frames containing pirate influenced pilates tee shirts. The stark contrast between the white walls, desk and other furniture really make the minimal black accent pieces pop. This space is crisp, airy with a touch of a rebel attitude.
Sign on exterior window (Source: greenwichhotel.com)
Entrance (Source: greenwichhotel.com)
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Sign on exterior window (Source: greenwichhotel.com)
KAREN LORD PIL ATES MOVEMENT The studio brings outside inside throughout the space using plants as pops of color and texture. Plants are often used indoors to help air quality and improve the health of occupants. Reception
Seating
Small Details (Source: instagram.com)
FIT | BOOK ONE
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CASE STUDY II
CASE STUDY III POWERHOUSE KL PIL ATES STUDIO Site: Kfar Saba, Israel A r c h i t e c t : J a c o b s - Ya n i v A r c h i t e c t s Size: 1935 sqft
Powerhouse KL has a much more masculine design compared to Case Study I and II which is apparent in the choice of materials. The floors are concrete, the walls are made of concrete brick and there are black steel beams for structural support.
MATERIAL + TEXTURE
Dark Wood
There are two entrances at the Powerhouse KL Pilates Studio both lead from another building. This makes the reception area quite dark due to the lack of natural lighting.
Steel Concrete Brick
R e c e p t i o n a n d w a i t i n g a r e a ( S o u r c e : a r c h d a i l y. c o m )
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CASE STUDY III POWERHOUSE KL PIL ATES STUDIO Powerhouse KL Pilates Studio was transformed from an old event space to a pilates studio by Ramat HaSharon of the Israeli firm JacobsYa n i v A r c h i t e c t s . T h e s p a c e h a s a raw industrial design which was done intentionally to reflect the pilates philosophy of bringing everything back t o t h e c o r e o f t h e b o d y. T h e i n t e n t i o n was to strip away the aestheticised aspects of the space and expose its core, as pilates does with the mind a n d b o d y. T h e s t u d i o w a s d e s i g n e d for Paralympic gold-medalist Keren Leibovtitch, who suffered a serious back injury with serving the Israeli A r m y. L e i b o v i t c h d i s c o v e r e d p i l a t e s and loved how it transformed her body and increased her core strength allowing her to rely less on a wheelchair and instead, crutches for support.
Reception
Seating
R e c e p t i o n a n d w a i t i n g a r e a ( S o u r c e : a r c h d a i l y. c o m )
FIT | BOOK ONE
RECEPTION EQUIPMENT REQUIREMENTS
Reception Desk (Source: edeskco.com)
Computer (Source: apple.com)
Business Card (Source: instagram.com)
Chair (Source: designwithinreach.com)
Phone (Source: shopclues.com)
Desk Lamp (Source: allsquarelighting.co.uk)
D r a w e r s ( S o u r c e : w a y f a i r. c o m )
Te r r a r i u m ( S o u r c e : w e s t e l m . c o m )
Commercial Accent Lighting ( S o u r c e : w a y f a i r. c o m )
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DESCRIPTION: Open and spacious room with space for reformer machines, mats, weights, balls, etc. Ty p i c a l l y t h e r e a r e 8 - 1 2 r e f o r m e r u n i t s p e r c l a s s r o o m s p a c e .
S PAT I A L R E Q U I R E M E N T S: - 8 - 12 Reformer machines (L 93”x W 27” x H 14” - 24”) - Storage space for smaller props (8 - 20 sqft)
DESIGN DETAIL R E F O R M E R + S PAC E Spatial requirements for reformer in plan
Scale: 1/8” =
1’-0”
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STUDIO SPACE
CASE STUDY I NEW YORK PIL ATES SOHO STUDIO The fresh, airy feeling o f t h e N e w Yo r k P i l a t e s studio continues into the studio space where the practice takes place. The reformer machines are evenly spaced apart allowing users to move through the space smoothly while choosing their machine. The instructor closes the sliding glass doors during class and moves between the reformers while describing a narrative of positions. The exposed brick has been painted white to maintain the fresh feeling throughout this space. The storage space for the smaller pieces of equipment are located against the back wall as to not cause visual clutter on the brick walls. Both studio spaces are flooded with natural light because of the large windows. Sheer white curtains cover the windows to provide privacy without blocking natural light from entering the space. A purple light is illuminating the room from the rafters making the entire space glow a soft purple.
V i e w i n t o s o u t h s t u d i o s p a c e ( S o u r c e : f a s h i o n w e e k d a i l y. c o m )
V i e w i n t o n o r t h s t u d i o s p a c e ( S o u r c e : f a s h i o n w e e k d a i l y. c o m )
Studio
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KAREN LORD PIL ATES MOVEMENT In the Karen Lord Pilates Movement Studio the stark contrast between white and black is present throughout the studio space. The reformers and pilates towers are all equally spaced and pushed against opposite walls. The reformers all face individual mirrors so users can watch themselves throughout the practice. Having individual mirrors as opposed to one large mirror wall further promotes the noncompetitive philosophy of pilates. Each person is encouraged to improve while not comparing themselves to others. The bright light comes from hanging bulbs from the ceiling that have been dipped in a metallic finish to diffuse the direct light. The white and black starkness of the space demand much more energy and eagerness to work out than what was previously shown in Case Study I. This room is designed to get the clients energized and prepared for a great workout.
(Source: greenwichhotel.com)
Studio
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CASE STUDY II
CASE STUDY III POWERHOUSE KL PIL ATES STUDIO Powerhouse KL Pilates Studio has a much more unique studio space than both Case Study I and II. The most significant design feature of this studio is a rotating partition which allows the space to transform into two separate studio spaces - one side with reformer pilates machines and the other with space for mat work and/or THX suspension exercise from the steel beams above. The partition can be moved quite easily by hand. The flooring material changes to a dark stained wood in the studio space to provide a softer surface for workouts, compared to the concrete in the reception. The studio space is flooded with natural light during the day which keeps the clients motivated.
Studio
S t u d i o s p a c e w h i l e p a r t i o n i s c l o s i n g ( S o u r c e : a r c h d a i l y. c o m )
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CASE STUDY III POWERHOUSE KL PIL ATES STUDIO
( S o u r c e : a r c h d a i l y. c o m )
P a r t i o n p a r t l y c l o s e d ( S o u r c e : a r c h d a i l y. c o m )
S t u d i o s p a c e w h i l e p a r t i o n i s o p e n ( S o u r c e : a r c h d a i l y. c o m )
FIT | BOOK ONE
EQUIPMENT BREAKDOWN
H a n d To w e l s (Source: amazon.com)
Small Exercise Ball (Source: eklabul.com)
Pilates Box (Source: peakpilates.com)
Magic Circle (Source: yogishop.com)
Exercise Ball (Source: rebelsport.com)
Weights (Source: amazon.com)
PERSONAL EQUIPMENT BREAKDOWN
Stretch pants, sports bra, stretch shirt. ( S o u r c e : n e t a p o r t e r. c o m )
Stretch pants, stretch shirt. ( S o u r c e : m r p o r t e r. c o m )
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Wa t e r b o t t l e (Source: swellbottle.com)
BATHROOM
CHANGEROOM
DESCRIPTION: In most cases, reformer pilates studios have all gender single stall bathrooms available to their clients.
DESCRIPTION In some cases, there are no proper changerooms available to clients because of space limitations.
S PAT I A L R E Q U I R E M E N T S: - 1 - 4 individual bathrooms (14 sqft)
S PAT I A L R E Q U I R E M E N T S: - 1 - 4 individual bathrooms (14 sqft)
CASE STUDY I NEW YORK PIL ATES SOHO STUDIO I n t h e N e w Yo r k P i l a t e s S t u d i o , t h e bathrooms and changerooms are located on either side of the entrance. U n f o r t u n a t e l y, t h i s s t u d i o s p a c e d o e s n o t provide its clients with a shower facility but there is minimal perspiration during a reformer pilates class. In the bathrooms, there are products like dry shampoo, deodorant and towels to allow people to freshen up after class.
Products provided to allow clients to freshen up ( S o u r c e : s w e a t a n d c i t y. c o m )
Facilities
Single bathroom facilities with barn door access ( S o u r c e : w a l l p a p e r. c o m )
Changeroom with cloth curtain ( S o u r c e : w a l l p a p e r. c o m )
FIT | BOOK ONE
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FACILITIES
CASE STUDY II KAREN LORD PIL ATES MOVEMENT In The Karen Lord Pilates Movement studio, the bathrooms and changerooms are located at the back of the space. This requires the client to walk to the back of the studio to prepare for the class, which could be problematic if another class was taking place. The design of the bathroom and change rooms of the Karen Lord Pilates Movement feature a similar color scheme as in Case Study II.
Single bathroom facilities (Source: Gillin)
Changeroom with cloth curtain (Source: Gillin)
Facilities
CASE STUDY III POWERHOUSE KL PIL ATES STUDIO The use of masculine materials continues into the bathroom and changeroom area of Powerhouse KL Pilates Studio. The narrow hallway is constructed of concrete brick walls matching the poured concrete floors. Each of the three doors contains a different programmatic function: toilet, shower and changeroom. The stalls have full length doors offering maximum privacy for clients.
Hallway with facilities (Source: dezeen.com) Facilities
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BATHROOM EQUIPMENT BREAKDOWN
To i l e t ( S o u r c e : l o w e s . c a )
Sink and vanity (Source: depokitchen.com
Bathroom accessories ( S o u r c e : t h e w h i t e c o m p a n y. c o m )
Hook (Source: homedepot.com)
FIT | BOOK ONE
RETAIL DESCRIPTION: O f t e n a s i n g l e r a c k o r w a l l d i s p l a y, the retail portion of the studios are a very curated selection of key workout garments, water bottles, candles and beauty supplies.
S PAT I A L R E Q U I R E M E N T S: - wall display (5’ x 8’ x 3’)
DESIGN DETAIL CLIENT + MERCHANDISE Spatial requirements for retail display
Scale: 1/2” =
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1’-0”
NEW YORK PIL ATES SOHO STUDIO T h e N e w Yo r k P i l a t e s S o h o S t u d i o sells a variety of items including beauty products, candles (which they also have burning in the bathrooms) a n d a c t i v e w e a r. T h e r e t a i l p o r t i o n of the studio is located adjacent the reception desk. It features shelving with smaller items and a small clothing rack displaying the pilates appropriate a c t i v e w e a r.
Product on reception desk (Source: instagram.com)
Retail Product retail display (Source: yelp.com)
Graphic tee shirt (Source: newyorkpilates.com
CASE STUDY II KAREN LORD PIL ATES MOVEMENT The Karen Lord Pilates studio has a pop up shop within called Love/Shop. In keeping with the holistic pilates lifestyle, the product offerings include skincare and beauty products that are natural, chemical free and contain organic botanical active ingredients. Love/Shop also sells Karen Lord branded pilates clothing which carry on the rebel theme found in the design elements.
Beauty product offerings (Source: instagram.com)
Clothing retail display (Source: instagram.com)
Product retail display (Source: instagram.com) Retail
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CASE STUDY I
PROGRAMMATIC BREAKDOWN Legend
Reception
CASE STUDY I N e w Yo r k P i l a t e s S o h o S t u d i o PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016
Seating
Studio
Bathroom/ Changeroom
CASE STUDY II Karen Lord Pilates Movement
Retail
CASE STUDY III Powerhouse KL Pilates Studio
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AFTERWARD #COMMUNIT Y CASE STUDY I #nypilatesstudio
(Source: instagram.com)
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CASE STUDY II #karenlordpilatesmovement
(Source: instagram.com)
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WORKS CITED A r m s t r o n g , K e l l y. “ C o o l a n d c o l l e c t e d : N e w Yo r k P i l a t e s ’ n e w S o h o l o c a t i o n t i c k s a l l t h e b o x e s . ” 0 7 A p r i l 2 0 1 6 . A c c e s s e d 7 S e p 2 0 1 6 . h t t p : / / w w w. w a l l p a p e r. c o m / l i f e s t y l e / cool-and-collected-new-york-pilates-ticks-all-the-boxes#6SWUPJelJ4Cxdv2M.99 H e i n z i n g e r, K r i s t e n . “ N e w Ye a r ’ s R e s o l u t i o n R e s c u e : N e w Yo r k P i l a t e s . ” 0 6 J a n 2 0 1 6 . A c c e s s e d 11 S e p 2 0 1 6 . h t t p s : / / f a s h i o n w e e k d a i l y. c o m / n e w - y e a r s - r e s o l u t i o n - r e s c u e new-york-pilates/ W i n s t o n , A n n a . “ J a c o b s - Ya n i v A r c h i t e c t s c r e a t e s p i l a t e s s t u d i o f o r P a r a l y m p i c s w i m m e r. ” 1 0 N o v 2 0 1 4 . A c c e s s e d 7 S e p 2 0 1 6 . h t t p : / / w w w. d e z e e n . c o m / 2 0 1 4 / 11 / 1 0 / jacobs-yaniv-architects-powerhouse-kl-pilates-studio-paralympic-swimmer-kerenleibovitch-israel/ “ P O W E R H O U S E - K L P i l a t e s S t u d i o / J a c o b s - Ya n i v A r c h i t e c t s ” 0 6 D e c 2 0 1 4 . A r c h D a i l y. A c c e s s e d 7 S e p 2 0 1 6 . < h t t p : / / w w w. a r c h d a i l y. c o m / 5 6 8 5 3 7 / p o w e r h o u s e - k l pilates-studio-jacobs-yaniv-architects/ “ P O W E R H O U S E K e r e n L e i b o v i t z P i l a t e s ” 2 0 1 5 . J a c o b s - Ya n i v A r c h i t e c t s I n c . A c c e s s e d 7 S e p 2 0 1 6 . h t t p : / / w w w. j a c o b s - y a n i v. c o m / p r o j e c t s / p o w e r h o u s e - k e r e n leibovitz/ “Excel Pilates DC.” Accessed 15 Sep 2016. https://excelpilates.wordpress.com/ Karen Lord Pilates Movement. 2015. Accessed 13 Sep 2016. karenlordpilatesmovement.com/
http://
“ K a r e n L o r d P i l a t e s M o v e m e n t . ” 2 0 1 5 . A c c e s s e d 1 3 S e p 2 0 1 6 . h t t p : / / w w w. thegreenwichhotel.com/the-guide/karen-lord-pilates-movement/ “ T h e B e n e f i t s o f P i l a t e s . ” 2 0 1 5 . A c c e s s e d 1 3 S e p 2 0 1 6 . h t t p : / / w w w. p i l a t e s . c o m / BBAPP/V/pilates/benefits-of-pilates.html “What is Pilates?” 2015. Accessed 15 Sep 2016. http://thepilatescottage.com.au/ what-is-pilates/ “Why Practice Pilates? What is the Science behind it?” Accessed 15 Sep 2016. http:// accomplishpilates.co.uk/pilates/
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TREADMILL RUNNING by Emily Orsburn
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CONTENTS Description & Conception Equipment Breakdown Spatial Requirements Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e Works Cited
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Field IO. Force of Nature.Nike Force of Nature Campagne. April 2016.
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DESCRIPTION & CONCEPT
Ti m e L i f e P i c t u r e s . S h o r t D i s t a n c e F o o t - R a c e . J a n u a r y 1 7 5 4 . . T h e L I F E P i c t u r e C o l l e c t i o n I n s t i t u t i o n ,
THE SPORT OF RUNNING Running is one of the oldest competitive sports dating back to the ancient Greek Olympic Games where, in 776 B.C., the first and only event was the sprint distancing about 200 meters or what was referred to during the time as a stadion, an ancient Greek unit of measure. In 720 B.C., a long distance race was added to the Olympic games known as a Dolichos which approximated at anywhere from three to six miles long. When the first Modern Olympics Games took place in 1896, running was not to be left out. The first modern Olympic games included over 12 categories within track and field.
Although track and field dates back to Ancient Roman times, treadmill running h a s a s h o r t e r h i s t o r y. THE ORIGINAL TREADMILL The first treadmill was not a treadmill at all but a tread wheel used during the Roman Empire as a crane. It was operated by men who would walk directly in the wheel of the machine. This technology continued to evolve and in the early 1800s, the horse treadmill was i n v e n t e d f o r a s o u r c e o f r e l i a b l e p o w e r. Horses would walk on the treadmill to c r e a t e p o w e r, w h i c h e x p l a i n s w h e r e t h e term â&#x20AC;&#x153;horsepowerâ&#x20AC;? derived from. This
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THE TREADMILL: A BRIEF HISTORY`
Sherwin, Russ. Patent Drawing for a Horse P o w e r e d Tr e a d m i l l . D a y s P a s t , S h a r l o t H a l l Museum
Medieval Belgian 2-Wheel Crane h t t p : / / f a c u l t y. h u m a n i t i e s . u c i . e d u /
same idea was put forth on machines operated by smaller farm animals such as dogs, sheep and goats. In 1827, the first treadmill for humans was invented as a form of punishment. Prisoners were put to work on the tread wheel to create power for grinding grain and pumping w a t e r. E v e n t u a l l y, t r e a d w h e e l s w e r e deemed as cruel and unusual punishment and removed from prisons.
A n o n y m o u s . E x e r c i s e Ya r d . J a n u a r y 1 , 1 8 2 1 . Hulton Archive .
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Girls. January 1, 1930. Ullstein Bild
Q u i n t o n , W a y n e . E a r l y M e d i c a l Tr e a d m i l l Prototype. University of Washington.
TREADMILLS FOR EXERCISE In the 1920s, treadmill for exercise made its debut. Restricted to the rich and powerful, these first indoor treadmills were expensive, manual, and made of wooden slats which were hard on the joints. By 1934, treadmills had gone through a substantial upgrade, fitted with instead of wood, making it easier on the joints.
M o r l e y, F r e d . W o r k i n g O u t . A u g u s t 1 9 3 2 . H u l t o n Archive
THE MEDICAL TREADMILL In 1952, the treadmill took a turn into the m e d i c a l i n d u s t r y w h e n D r. R o b e r t
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147 TREADMILL RUNNING by Emily Orsburn A e r o b i c s I n c . P a c e m a s t e r 6 0 0 B r o c h u r e . S o u r c e : h t t p : / / w w w. s n e w s n e t . c o m /
Bruce developed the medical treadmill. The patient would wear an ECG (electrocardiography) device that was hooked up to the treadmill. This made way to the first stress test that we know o f t o d a y, u s e d t o m e a s u r e c a r d i o v a s c u l a r performance.
The fitness industry would never be the same again as people no longer needed to even leave their home to get exercise. The Pacemaker 600 made way for a multitude of other cardiovascular workout machines found in most standard gyms t o d a y.
T H E PAC E M A S T E R 600 As awareness of the health benefits of exercise, particularly running gained momentum, mechanical engineer William Staub was busy inventing the first treadmill meant for use at home. He put this machine on the market through Aerobics Inc. as the Pacemaster 600.
WHY THE TREADMILL? Gym goers often term the treadmill as a torturing device, which ironically enough, was actually the case back in the early 1800s when it was used to punish prisoners. If the treadmill is so torturous, why do so many people still run on the treadmill? Running is the oldest form of FIT | BOOK ONE
cardiovascular exercise and one of the most common forms. It does not necessarily require any equipment nor does it take much thinking or prior skill. Yo u s i m p l y g o o u t s i d e a n d r u n . S o t h e question is not “why run?” but “why r u n o n t h e t r e a d m i l l ? ” I n r e a l i t y, i t i s not quite so simple. There are many factors that can interfere with outdoor running. Although some people have no problem throwing on a rain jacket and running through a drizzle, extreme weather conditions can present a hazard to outdoor runners. There is also a consistency factor in treadmill running. Everything can be controlled on the machine and runners can track exactly how fast they are going and choose an incline they prefer to run on. There are many running workouts that can be done b o t h i n s i d e a n d o u t s i d e . H o w e v e r, i t i s difficult to accurately track speed while running outdoors. Although there are GPS devices that can help determine running speed, many are inaccurate. Another benefit of exercising indoors is that cardio and strength training can be knocked out all under one roof. Most treadmills live in a gym or a home surrounded by other workout equipment making cross training convenient and accessible . WHAT RUNNERS WANT A primary component of running is distraction. Runners are either distracting themselves from the stress and anxiety of everyday life or distracting themselves from the movement of running itself. Running outside in nature, the surroundings are constantly changing with seasons and alternating terrain. Other runners participate in races, giving them a sense of place and motivation. At the gym, treadmill running is an isolated activity with stagnant surroundings. The headphones go in, the TV is on, and the runner runs and runs, legs flying, eyes glued to the screen trying to pass the time with as much distraction as possible from the burning sensation in their chest and aching legs. When a group of treadmill runners were asked, “why run PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016
Holden, Ron. Nike Force of Nature. April 2015. Optimist Inc., Los Angles, CA.
Holden, Ron. Nike Force of Nature. April 2015. Optimist Inc., Los Angles, CA.
149 TREADMILL RUNNING by Emily Orsburn Holden, Ron. Nike Force of Nature. April 2015.Optimist Inc., Los Angles, CA.
on the treadmill instead of outside?” The answers fell around the idea of c o n v e n i e n c e . “ I t ’ s e a s y. I d o n ’ t h a v e t o w o r r y a b o u t t h e w e a t h e r. ” “ I t ’ s w a y t o o hot to run outside.” “I can go to the gym straight from work without worrying about carrying my stuff. I can just put it all in t h e l o c k e r. ” “ T h e r e ’ s a g y m r i g h t b y w o r k so I can shower after running instead of going home first.” “I like watching TV while I run. It’s a nice distraction.” “I like to mix cardio with strength training. At the gym, I can do both in one place.” Not one person said “because it is so amazing to constantly run without actually moving at all. I love feeling like
I’m on a hamster wheel.” So what do runners want? 1. A c o m f o r t a b l e e n v i r o n m e n t r e g a r d l e s s of weather 2. A p l a c e t o s h o w e r a n d s t o r e i t e m s 3. T h e o p t i o n t o s t r e n g t h t r a i n 4. D i s t r a c t i o n **Bonus: motivation
FIT | BOOK ONE
EQUIPMENT BREAKDOWN
L u s h C o s m e t i c s . S o u r c e : h t t p : / / w w w. l u s h u s a . c o m /
P r i m a l K e t t l e b e l l s . S o u r c e : w w w. o n n i t . c o m
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WHAT RUNNERS NEED What do runners need to achieve their wants and run conveniently and comfortably? 1. A t r e a d m i l l 2. G y m o r r u n n i n g s t u d i o 3. L o c k e r r o o m w i t h s h o w e r s 4. S t r e n g t h t r a i n i n g e q u i p m e n t s u c h a s free weights, kettlebells, and mats 5. M e d i a ( m u s i c o r t e l e v i s i o n ) 6. C o m f o r t a b l e c l o t h i n g a n d s h o e s 7. A m e n i t i e s ( t o w e l s a n d w a t e r ) BREAKING DOWN THE TREADMILL One of the biggest benefits of running o n a t r e a d m i l l i s c o n t r o l . Tr e a d m i l l s a r e designed specifically to allow the runner to control their run not only through the ability to change the speed and incline of the belt but also to avoid unpredictable terrain that could increase chance of i n j u r y. T h e b e s t r u n n i n g s u r f a c e i s o n e
that absorbs the most impact, reducing shock on your body and as a result, stress on the joints, hips, and kneesparts of the body that all fall as commons victims to running related injuries. The treadmill itself consists of a base, two electrically connected control units (upper and lower), two rollers on the base with a platform between the rollers. A motor moving the rollers which are covered by a running belt that loops around the two rollers. The running belt, the surface on which one runs, is typically made of synthetic materials that vary based on brand. Common backing materials used to make the running belt i n c l u d e m o n o f i l a m e n t , p o l y e s t e r, c o t t o n , and urethane. The material on top of the backing is called the top coat and is usually made up of PVC (polychloride vinyl). FIT | BOOK ONE
0 -1 2 . 5 M P H 1 1 5 VA C 2 0 A M P BELT: 60 INDIVIDUAL SL ATS VULCANIZED RUBBER RUNNING SURFACE
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WEIGHT: 445 LB MAX RUNNER WEIGHT: 400 LB MAX WALKER WEIGHT: 800 LB
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M A X I N C L I N E : 0 -1 5 % (27 DEGREES)
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SPATIAL REQUIREMENTS
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PROGRAMMATIC BREAKDOWN
L a s t , F i r s t M . P h o t o g r a p h T i t l e . M o n t h D a t e , Ye a r C r e a t e d . C o l l e c t i o n , M u s e u m / I n s t i t u t i o n , L o c a t i o n .
O K G o . H e r e W e G o A g a i n M u s i c V i d e o , 2 0 0 6 . S o u r c e : w w w. y o u t u b e . c o m
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S o u r c e : h t t p : / / w w w. d a y b r e a k e r. c o m /
B R I N G I N G T H E PA R T Y TO T H E WO R KO U T The idea of turning a workout into a party is not a new idea but is one that is still becoming more popular and for good reason. One event that goes beyond neon l i g h t s a n d d i s c o t u n e s i s D a y b r e a k e r. Daybreaker is an event that takes place in cities throughout the U.S. between the hours of 6:00am and 9:00am. It is a dry event that starts out with a fitness program and ends with a two hour sober dance party with healthy snacks and juices instead of booze. It came from the idea of starting your day off with a party not a grueling workout. It is something to look forward to that has a strong
social component allowing the wellness party goer to feel like they are part of a c o m m u n i t y. M a n y f i t n e s s p r o g r a m s h a v e been grasping a similar idea for quite s o m e t i m e n o w, e s p e c i a l l y t h e i n d o o r cycling world, taking something that is good for your body and making it equally fun for your mind. The idea of bringing t h e p a r t y t o a w o r k o u t , h o w e v e r, i s s t i l l new to the runnersâ&#x20AC;&#x2122; world. THE MILE HIGH RUN CLUB D e b o r a h Wa r n e r f o u n d e d t h e M i l e H i g h Run Club in 2012. The first treadmill only b a s e d f i t n e s s s t u d i o l o c a t e d i n N e w Yo r k .
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three class offerings runners can choose from based on their skill level and goals. 1. D a s h 2 8 - 2 8 m i n u t e s o f i n t e r v a l t r a i n i n g and 10 minutes of strength training on the treadmill followed by a kettle bell workout 2. H i g h 4 5 - 4 5 m i n u t e s o f i n t e r v a l t r a i n i n g distancing from 3-5 miles 3. T h e D i s t a n c e - 6 0 m i n u t e s o f i n t e r v a l s , tempo, and hills all on the treadmill The Dash 28 and High 45 dominate most of the schedule while The Distance, d e s i g n e d f o r t h e a d v a n c e d r u n n e r, i s only offered eight times a week out of t h e 6 7 c l a s s e s o f f e r e d w e e k l y. C l a s s e s begin as early as 5:30 AM during the week with the latest class offered at 8:30 PM. Although classes are offered during the afternoon for those looking to take a quick run away from the work place, c l a s s e s a r e n o t o f f e r e d a s f r e q u e n t l y.
s o u r c e : w w w. i n s t a g r a m . c o m / m i l e h i g h r u n c l u b
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After leading group runs outdoors for several years, the challenges of outdoor running became more frustrating. Deborah decided to take the fun of running outside to an indoor setting with her first running studio in the East Village in Manhattan. The Mile High Run Club features one main studio with 36 numbered treadmills set up on shock resistant flooring. Upon entering the studio, eyes go immediately to the logo merchandise lining the walls of the check in area marking off a small s e c t i o n d e d i c a t e d t o r e t a i l . To t h e l e f t of reception, runners have the option to make a purchase from a selection of healthy hydrations and snacks before checking in and heading to the locker rooms. Other programs and amenities within the facility include showers within the male and female locker rooms, a co-ed locker area for quick storage, toiletries, and towels. The studio has
MILE HIGH RUN CLUB
L a s t , F i r s t M . P h o t o g r a p h T i t l e . M o n t h D a t e , Ye a r C r e a t e d . C o l l e c t i o n , M u s e u m / I n s t i t u t i o n , L o c a t i o n .
S o u r c e : h t t p : / / w w w. m i l e h i g h r u n c l u b . c o m /
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MYSTRYDE Not long after the Mile High Run Club opened its doors, Becca Skudder was looking for a solution to amp up her monotonous treadmill runs during wintry days in Boston. She started trying out cycling classes and decided that although she enjoyed the energy of group cycling classes, she would rather be running. She decided to start MyStryde which began offering classes in late 2015. Although Becca has been leading running groups outside for quite some time, one thing she also noticed was that some runners would fall behind. It was difficult for runners of different levels to a l l r u n t o g e t h e r. G r o u p t r e a d m i l l c l a s s e s allow runners of all different fitness levels and speeds to run together while offering the same motivation and social benefits of running in a group outdoors. MyStryde still offers group running classes everyday at 6:30 PM outdoors, h o w e v e r, t h e f o c u s i s o n i n d o o r f i t n e s s . MyStryde currently has five instructors including Becca and offers three classes
for different levels of runners: 1. E n d u r a n c e - 4 5 t o 6 0 m i n u t e s o f endurance training open to all levels. Includes longer intervals ranging from 3-10 minutes 2. S t r y d e - f o r b e g i n n e r s a n d a d v a n c e d runners alike, Stryde involves sprints, hills, and short intervals to maximize fat burn and improve speed 3. P o w e r S t r y d e - 5 0 m i n u t e c l a s s w i t h time on and off the treadmill. This class includes body weight strength training set up similarly to a boot camp class.
Source: mystryde.com
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THE GAMERS’ RUN In 2013, Nike started a campagne to motivate runners in Greater China. The campagne was named “Let the R u n Te l l y o u W h y ” a n d c i r c u l a t e d a video featuring Chinese runners of all different ages and backgrounds running and defying tradition and social norms. Faces of the campagne included female students, homosexual male runners, a blind woman, children, and a 74 year old Chinese grandfather who ran under someone else’s name when he was told that he was too old to participate in a marathon. Just before the 2014 Hong Kong Marathon, Nike pumped up the campaign and hired XEX, an interactive media design group, to create an installation roofed under a large truck. The goal was to create an interactive experience that allowed participants to run on a virtual track of the Hong Kong Marathon. The truck was parked on 25 locations along the Hong Kong Marathon route. The installation was set up as a quick stop for runners. training for the
marathon and therefore eliminating the need for formal programs such as changing rooms or showers. The run itself was based on one of the three Hong Kong Marathon tracks which were sped up to make it a quick run with just enough time for the runner to get a t a s t e o f r u n n i n g i n a v i r t u a l r e a l i t y. T h e location of the truck was posted on social media and runners and non runners alike would be lining up before the truck even arrived. Upon entering the truck, the participant would “check in” on a digital screen on the treadmill by selecting the reason why they are running from a list of options. At the end of the run, the runners would have a photo snapped of them and pick up a printed copy on their way out. They also have the option to post it directly to social media.
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171 TREADMILL RUNNING by Emily Orsburn X E X . N i k e M o b i l e Tr u c k . N i k e L e t t h e R u n Te l l y o u W h y C a m p a g n e . F e b r u a r y 2 0 1 3 .
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LET THE RUN TELL YOU WHY
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173 TREADMILL RUNNING by Emily Orsburn X E X . N i k e M o b i l e Tr u c k . N i k e L e t t h e R u n Te l l y o u W h y C a m p a g n e . F e b r u a r y 2 0 1 3 .
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OPERATIONAL MODEL THE MILE HIGH RUN CLUB Aside from the three studio running classes Mile High Run Club offers, they a l s o o ff e r O l y m p i c N i g h t a t t h e Tr a c k where runners train outside with a former O l y m p i a n r u n n e r. T h e r e a r e a l s o p r i v a t e training sessions available. Classes can b e p u r c h a s e d i n d i v i d u a l l y, i n p a c k a g e d e a l s , o r m o n t h l y. 1 Class 5 Pack 10 Pack
$32 $150 $280
20 Pack 50 Pack
$520 $1200
Monthly Membership $199 Marathon Program $399 O l y m p i c N i g h t at t h e Tr a ck $ 2 4 MYSTRYDE With a pricing structure set up similarly to the Mile High Run Club, the main difference at MyStryde is that although s l i g h t l y c h e a p e r, c l a s s e s d o e x p i r e a n d there is no unlimited monthly option. MyStryde also offers three class options: Endurance, Stryde, and Power Stryde. All three classes are 45 minutes long and geared toward different levels. Runners can also choose from a weekly 12 or 14 class package for half and full marathon training. 1 Class $29 8 Pack $195 3 Pack $82 10 Pack $250 5 Pack $130 NIKE TELL THE RUN WHY TRUCK A l t h o u g h t h e N i k e M o b i l e R u n n i n g Tr u c k has no participation costs, runners were required to input a reasons for their run before the treadmill would begin and let them into the virtual running experience. The main cost of participating in the campaign and trying out the virtual running experience was time. Participants would find out ahead of time where the truck would be parked and lines formed even before truckâ&#x20AC;&#x2122;s arrival. The treadmill was also linked to social media platforms and participants had their photo taken which they could pick up on the way out and post on social media. PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016
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MATERIAL LIGHT AND TEXTURE
P u r p l e Te x t u r e . S o u r c e : h t t p : / / p i x h d e r. c o m
Material, light and texture are all components that set a mood within a s p a c e . D e b o r a h Wa r n e r m a d e i t a p o i n t to create mood at the Mile High Club through light. The goal was to bring a taste of the Colorado running trails where so many professional runners train. Deborah brought in lighting designers that created installations at Burning Man to set the stage at her running studio. The studio itself is all white with mirrors throughout the space. The color is brought in through changing light that flood the room meant to mimic colors of sunrise and sunset in a way that also adds vibrancy and energy to the space. Other parts of the Mile High Club including locker rooms and reception have the same bright white walls accented with wood to bring a sense of nature to the space.
â&#x20AC;&#x153;My aim was to make the experience of running at MHRC as good as running outside, or at least make it a really fun experienceâ&#x20AC;? notes Deborah.
L i g h t Te x t u r e . S o u r c e : h t t p : / / w w w. d e v i a n t a r t . c o m /
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177 TREADMILL RUNNING by Emily Orsburn Source: milehighrunclub.com
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MYSTRYDE MATERIAL LIGHT & TEXTURE Set up similarly to many cycling studios and running studio Mile High Club, MyStryde also uses light to create an energetic engaging experience at their s t u d i o . H o w e v e r, M y S t r y d e t a k e s a m o r e industrial approach embracing its prime location in Boston with exposed brick, H VA C s y s t e m s a n d c o n c r e t e f l o o r i n g . The wooden floors blend into the wooden reception desk and mirrors line the walls of the studio to make the 12 treadmill room seem more spacious. Proudly displayed at the entrance of the store is a lit up sign of Boston set along side a bright painted blue wall, the same shade as their logo. MyStryde aims to create a fun vibrant atmosphere that encourages runners to put their best foot forward in a community based setting. Source: mystryde.com
Source: mystryde.com
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S o u r c e : h t t p : / / w w w. m i s t u r a i n t e r i o r d e s i g n . c o m /
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LET THE RUN TELL YOU WHY MATERIAL LIGHT & TEXTURE T h e N i k e L e t t h e R u n Te l l Yo u W h y mobile campaign was meant to create a virtual running experience on one of the three marathon tracks of Hong Kong. In order to achieve this, XEX used a 4 meter long sound synchronized LED mirror on either side of the wall of the truck creating a sense of infinite space. Projectors were placed on the ceiling of the truck and a graphic video of the track was projected onto the mirrors in front of the runner to create a 3D gaming environment. The LED lights were meant to further enhance the feeling of gaming. The treadmill itself was equipped with a customized screen that added an interactive experience through touch.
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181 TREADMILL RUNNING by Emily Orsburn X E X . N i k e M o b i l e Tr u c k . N i k e L e t t h e R u n Te l l y o u W h y C a m p a g n e . F e b r u a r y 2 0 1 3 .
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WORKS CITED “ A t h e n s 1 8 9 6 . ” S u m m e r O l y m p i c s . N . p . , 1 5 M a y 2 0 1 6 . W e b . H t t p s : / / w w w. l i f e f i t n e s s . com/blog/posts/the-history-of-the-treadmill.html Sept. 2016. “ A t h e n s 1 8 9 6 . ” S u m m e r O l y m p i c s . N . p . , 2 4 M a y 2 0 1 6 . W e b . H t t p s : / / w w w. l i f e f i t n e s s . com/blog/posts/the-history-of-the-treadmill.html Sept. 2016. W e r n e r, D e b o r a h . M i l e H i g h R u n C l u b . “ H o w I S t a r t e d M y O w n R u n n i n g S t u d i o . ” T h e S w e a t L i f e . N . p . , n . d . W e b . 1 3 S e p t . 2 0 1 6 . < h t t p : / / w w w. s w e a t l i f e n y c . c o m / f i t n e s s b l o g / 2 0 1 4 / 11 / 2 9 / h o w - i - s t a r t e d - m y - o w n - r u n n i n g - s t u d i o > . F r e e m a n , B r a d y. “ T r e a d m i l l B e l t s - W h a t ’ s T h e D i f f e r e n c e . ” E z i n e A r t i c l e s . N . p . , 6 Dec. 2007. Web. 13 Sept. 2016. “ T h e H i s t o r y O f R u n n i n g | F r o m A n c i e n t T i m e s To P r e s e n t D a y. ” T h e H i s t o r y O f R u n n i n g | F r o m A n c i e n t T i m e s To P r e s e n t D a y. N . p . , n . d . W e b . 1 5 S e p t . 2 0 1 6 . “ T h e H i s t o r y o f t h e Tr e a d m i l l | L i f e F i t n e s s . ” T h e H i s t o r y o f t h e Tr e a d m i l l | L i f e Fitness. N.p., n.d. Web. 16 Sept. 2016. A r t h e r s , D e b o r a h . “ W o o d e n T r e a d m i l l s a n d a Te r r i f y i n g F a t W o b b l e r : T h e 1 9 2 0 s E x e r c i s e M a c h i n e s B e t t e r S u i t e d t o a To r t u r e C h a m b e r t h a n t h e G y m . ” M a i l O n l i n e . Associated Newspapers, 28 June 2013. Web. 20 Sept. 2016. “ N i k e M o b i l e T r u c k – L e t t h e R u n Te l l Yo u W h y. ” R e d D o t 2 1 . N . p . , n . d . W e b . 2 0 S e p t . 2016. <http://red-dot-21.com/design/nike-mobile-truck-let-the-run-tell-you-why/>. “NIKE MOBILE TRUCK Innovative Running Experience by XEX / XCEED.” A Design Award and Competition. N.p., n.d. Web. 16 Sept. 2016. <https://competition. adesignaward.com/design.php?ID=35328>. P a o l o , G a b r i e l . “ T h e A n c i e n t A n d S u r p r i s i n g H i s t o r y O f T h e T r e a d m i l l . ” A t t e n d l y. N . p . , n.d. Web. 15 Sept. 2016. R o s e n b e r g , S h a n n o n . “ I W e n t To A M o r n i n g R a v e B e f o r e W o r k A n d I D o N o t R e g r e t It.” BuzzFeed. N.p., 16 May 2016. Web. 29 Sept. 2016. S e i d e l , D a n i e l . “ B e f o r e t h e M a r a t h o n , G r e e k s R a n Tr a c k . ” R u n n e r ’s Wo r l d . N . p . , 2 6 May 2015. Web. 15 Sept. 2016. “ T H E S H E L F. ” R S S . N . p . , n . d . W e b . 1 6 S e p t . 2 0 1 6 . Ta n n e r, E r i c a . “ 7 E x e r c i s e s To D o O n A T r e a d m i l l . ” C o v e t e u r. N . p . , 1 2 S e p t . 2 0 1 5 . W e b . 1 6 S e p t . 2 0 1 6 . < h t t p : / / w w w. t h e c o v e t e u r. c o m / 2 0 1 5 / 0 9 / 0 2 / t r e a d m i l l - w o r k o u t - m i l e high-club/>. Va r g a s , A r m a n d . “ N i k e L A F r e e S t r i d e R o o f t o p S p e e d R u n ( R e c a p ) | B a l l e r S t a t u s . c o m . ” B a l l e r S t a t u s . N . p . , 0 4 A p r. 2 0 1 5 . W e b . 1 5 S e p t . 2 0 1 6 . < h t t p : / / w w w. ballerstatus.com/2015/04/03/nike-la-free-stride-rooftop-speed-run-recap/>. “ X E X ’s Wo r k » B l o g A r c h i v e » N i k e M o b i l e Tr u c k . ” X E X s Wo r k R S S . N . p . , n . d . We b . 20 Sept. 2016. <http://xex.com.hk/work/nike_ltrtyw/>. D a y b r e a k e r. W e b . 1 5 S e p t . 2 0 1 6 . w w w. d a y b r e a k e r. c o m M i l e H i g h R u n C l u b . W e b . 1 5 S e p t . 2 0 1 6 . w w w. m i l e h i g h r u n c l u b . c o m M y S t r y d e . W e b . 2 0 S e p t . 2 0 1 6 . w w w. m y s t r y d e . c o m W o o d w a y. W e b . 1 5 S e p t . 2 0 1 6 . w w w. w o o d w a y. c o m
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FIT | BOOK ONE 183 TREADMILL RUNNING by Emily Orsburn