FIT A DESIGN STUDY OF 8 FITNESS STUDIOS
UNIVERSITY THE NEW SCHOOL
D E PA R T M E N T INTERIOR DESIGN
TERM SUMMER 2017
COLLEGE PA R S O N S S C H O O L OF DESIGN
COURSE ID STUDIO 3 PA I D 1 0 2 2
FA C U LT Y CHANEL DEHOND
CONTENTS
3 0 5 F I T N E S S M A R G A R E T W YAT T A E R O S PA C E M A U R I E R A P H A E LY C O N B O D Y S U VA R N A J A I N F L E X S T U D I O TAT I A N A R E U T S K O VA MNDFL AIMAN DHINGRA P O P P H YS I Q U E D E V I K A J A I N TRACY ANDERSON KASARA CLAUD-ENNIN Y7 STUDIO GIULIANO GIANNETTI
AT T E N T I O N T H I S P U B L I C AT I O N I S F O R E D U C AT I O N A L U S E O N LY
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
11 305 FITNESS by Margaret Wyatt
305 FITNESS, WEST VILL AGE by Margaret Wyatt
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PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
13 305 FITNESS by Margaret Wyatt
CONTENTS Description & Conception Equipment Breakdown Operational Model Spatial Requirements: Floor Plans Reflective Ceiling Plans Sectional Elevations Ergonomic Details Fabrication Details Programmatic Breakdown M a t e r i a l , L i g h t & Te x t u r e Social Media & Outreach Interactive Component Works Cited
http://evannclingan. com/wp-content/ u p l o a d s / 2 0 1 4 / 11 / IMG_1225.jpg
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DESCRIPTION + CONCEPTION
History of Dance Cardio: - Prior to 1968, the idea of exercising for good health did not exist - D o c t o r K e n n e t h H . C o o p e r, M D , M P H c h a n g e d t h i s with his creation of ‘aerobics’ - D r. C o o p e r s e r v e d f o r 1 3 y e a r s i n t h e U S A r m y and US Air Force developing military fitness tests a n d N A S A’ s a s t r o n a u t s ’ c o n d i t i o n i n g p r o g r a m . A f t e r leaving the military he took the concepts he learned and applied them to his own practice, Cooper Aerobics. - Aerobics - is defined as “a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate” - In 1982 aerobics gained worldwide popularity after the release of Jane Fonda’s exercise videos - Since that time various other versions of dance fitness have emerged, and dance cardio still remains a popular form of exercise today
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
USE OVER TIME: ‘AEROBICS’
h t t p s : / / w w w. g o o g l e . c o m / search?q=define%3A+aerobics&rlz=1C1RUCY
http://touch.amirite.com/famousthoughts/author/ kenneth-h-cooper
h t t p s : / / w w w. a m a z o n . c o m / J a n e - F o n d a s - O r i g i n a l Workout-Fonda/dp/B00P2HSBO8search?q= jane+fonda+exercise+video&rlz= 1C1RUCY
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15 305 FITNESS by Margaret Wyatt
DESCRIPTION + CONCEPTION
DESCRIPTION + CONCEPTION
305 FITNESS TURNING YOUR WORKOUT INTO A PA R T Y
305 Fitness was conceived as an alternative way to boost your cardio. The class combines rhythmic dance moves with aerobic exercise, to create a workout class that feels more like a night out at the club than a class at the gym.
M A K I N G S W E AT S E X Y
“ A n h o u r o f s w e a t - i n d u c i n g , h i g h - i n t e n s i t y, choreographed moves that seemed to be taken straight from the nightclub — DJ included” - The Huffington Post
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17 305 FITNESS by Margaret Wyatt
DESCRIPTION + CONCEPTION
https://localstack.com/biz/305-fitnesswashington-dc/24920635
https://alejandraiceta.wordpress.com/category/ uncategorized/
http://blog.kalakiriot.com/nyc-boutique-fitnessthe-best-work-out/
https://itunes.apple.com/ie/app/305-fitnessschedule/id622612581?mt=8
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SPECIFIED EQUIPMENT
Most of the class consist of working out by mimicking the instructors moves and strategically dancing along to the beat. Comfortable athletic shoes are very important. Additional equipment is occasionally used in some classes to help enhance the experience, but is not always.
EQUIPMENT BREAKDOWN: - SNEAKERS - Y O G A M AT - FOAM BLOCKS
https://womensrunning-compgroup.netdna-ssl. com/wp-content/uploads/2014/01/Nike_Flyknit_ L u n a r _ 2 _ W _ P a i r. j p g
h t t p : / / w w w. o k o k c h i n a . c o m / p r o d u c t / S p o r t s / O t h e r _ S p o r t s _ E q u i p m e n t / Yo g a _ m a t /
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19 305 FITNESS by Margaret Wyatt h t t p : / / w w w. d e s b r i s a y s m i t h . c o m / 3 0 5 - f i t n e s s - f /
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OPERATIONAL MODEL TYPES OF CLASSES:
305 Fitness offers both cardio and non-cardio classes. - Cardio Classes: (All cardio classes are 55 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cool down.) - ((305)) CARDIO Arms: The same ((305)) goodness with a burst of intensity f o r t h e u p p e r h a l f o f y o u r b o d y. T h i s c a l o r i e - t o r c h i n g c l a s s i s 9 0 % c a r d i o , w i t h a d a s h o f u p p e r b o d y. -((305)) CARDIO Legs: The same ((305)) goodness with a burst of intensity f o r t h e l o w e r h a l f o f y o u r b o d y. T h i s c a l o r i e - t o r c h i n g c l a s s i s 9 0 % c a r d i o , w i t h a d a s h o f l o w e r b o d y. - ((305)) CARDIO Basics: Great for those new to ((305)). This 55-minute non-stop workout has the same wild party energy of our signature Cardio classes, but features more movement fundamentals. Ideal for beginners or those looking to dust up on their dance game, this class will still have you sweatin’ from head to toe. - Non-Cardio Classes: (Our non-cardio classes are offered exclusively in our NYC Village Studio. At $18/class, these awesomely affordable classes offer a perfect c o m p l i m e n t t o o u r h i g h - i n t e n s i t y, h i g h - i m p a c t c a r d i o . ) - ( ( 3 0 5 ) ) F l o w : H o t y o g a w i t h a d a n c e - i n s p i r e d t w i s t . A s o u l f u l , m o v e ment-based vinyasa class open to all levels and especially great for those new to yoga. With creative sequencing, and a dope soundtrack of slow jams and R&B, this sexy vinyasa class matches movement to music. This class is heated so expect to sweat. - ((305)) Sculpt: This 45-minute low-impact strength workout creates long, lean muscle like a dancer ’s with a special focus on dat ass and dem abs. This low-impact, rhythmic sculpting class is contagiously fun and extraordi narily effective. Bored at the barre? This class is for you.
CLASS TIMES:
- Classes are held 7 days a week. (Weekend days have fewer classes scheduled) - C l a s s e s t a k e p l a c e t h r o u g h o u t t h e d a y, s t a r t i n g a t 7 : 0 0 a m - w i t h t h e l a t e c l a s s ending at 9:30pm. - Each day varies which type of class, and each class throughout the day varies as well - Users must pre-purchase the class through the website. Classes fill up in advance so it is recommended to plan a few days ahead. - Users must check in at the facilities 10 minutes prior to class or their spot can be forfeited to an individual on the waitlist
MEMBERSHIP:
- Individual Cardio classes: $32/class - Individual Non-Cardio classes: $18/class - Unlimited month to month membership: $249/mo.
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21 305 FITNESS by Margaret Wyatt
SAMPLE L AYOUT
http://bostonlivingonthecheap.com/free-workouts-305-fitness/
h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d - a d v i c e / miami-nightclub-inspired-305-fitness-is-openinga-manhattan-studio/
https://s3-media1.fl.yelpcdn.com/ b p h o t o / 4 J 8 9 y w VA M J J K _ I B h U B c T 8 g / l s . j p g
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23 305 FITNESS by Margaret Wyatt h t t p s : / / w w w. t i m e o u t . c o m / n e w y o r k / f i t n e s s / f i t n e s s - c l a s s e s - f u n - a n d - c o o l - w a y s - t o - s t a y - i n - s h a p e - i n - n y c
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SPATIAL REQUIREMENTS
A
RETAIL E N T RY/R E C E P T I O N
B
BEVERAGE CONCESSION C I R C U L AT I O N S PAC E E L E VAT O R CHANGING ROOMS BACK OF HOUSE FITNESS/EXERCISE ZONE
PLAN Ground Level
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A
B
PLAN Basement Level
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SPATIAL REQUIREMENTS
RETAIL
E L E VAT O R
E N T RY/R E C E P T I O N
CHANGING ROOMS
BEVERAGE CONCESSION C I R C U L AT I O N S PAC E
BACK OF HOUSE FITNESS/EXERCISE ZONE
SECTION A
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
SECTION B
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PROGRAMMATIC BREAKDOWN ENTRY & RECEPTION: - Enter on street level - includes reception desk, retail space, vending space
RECEPTION
RETAIL
VENDING 24” ENTRY
MATERIALS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
37”
27”
29 305 FITNESS by Margaret Wyatt http://dnok91peocsw3.cloudfront.net/ p r o d u c t / 5 1 5 8 6 6 - 7 4 0 x 7 4 0 - 1 4 5 3 4 0 8 9 7 0 - p r i m a r y. png
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PROGRAMMATIC BREAKDOWN C I R C U L AT I O N & E L E VAT O R : - Central circulation path - includes elevator for accessibility
H A L LWAY
E L E VAT O R E L E VAT O R
STAIRS
STAIRS
MATERIALS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
G AT H E R I N G S PAC E
31 305 FITNESS by Margaret Wyatt h t t p : / / w w w. d e s b r i s a y s m i t h . c o m / 3 0 5 - f i t n e s s - f /
h t t p : / / w w w. d e s b r i s a y s m i t h . c o m / 3 0 5 - f i t n e s s - f /
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PROGRAMMATIC BREAKDOWN ERGONOMICS The central gathering space that connects the two studios and back of house spaces on the basement level serves as a s t o r a g e a n d l o c k e r f a c i l i t y. E a c h l o c k e r i s 2 8 ” h i g h x 2 4 ” w i d e . T h i s a l l o w s s p a c e f o r s t o r i n g a s m a l l b a g , o u t e r w e a r, a n d other valuables. Each student has the ability to set their own lock and subsequently retrieve their belongings at the end of class.
24” STAND
28” BEND
CROUCH
LOCKER DETAIL 24”
Three levels of lockers provide the maximum amount of storage while still being in the range of reach of an average female.
28”
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
33 305 FITNESS by Margaret Wyatt http://dnok91peocsw3.cloudfront.net/product/515866-740x740-1453408970p r i m a r y. p n g
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PROGRAMMATIC BREAKDOWN LOCKER ROOMS: - Separate male and female facilities - 2 showers, 2 lavatories, 2 sinks per space - A m e n i t i e s i n c l u d e : h a i r b r u s h e s , h a i r d r y e r, hair products
GUYS GIRLS
MATERIALS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
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PROGRAMMATIC BREAKDOWN STUDIO 1 - Non-Cardio: - ‘Brickell Studio’ - non-cardio: yoga and stretching - Where the ‘Flow’ and ‘Sculpt’ classes take place ~34’
~19’
BRICKELL STUDIO
MATERIALS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
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PROGRAMMATIC BREAKDOWN ERGONOMICS: The average female stands at a height of 5’5”. As the main demographic for 305 fitness is female these diagrams depict individuals according to those specifications. The Brickell Studio allows for 12 students per class. This allows for a full range of motion per individual on their respective mats. This also allows for circulation space so that the instructor may walk through the class. The pink color symbolizes the amount of space the average female requires during a yoga class.
INSTRUCTOR
4’
5’5” STUDENTS
~34’ STUDENTS
12’6” 6’6”
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
INSTRUCTOR
~19’
39 305 FITNESS by Margaret Wyatt h t t p : / / w w w. s t a y i n g s k i n n y i n t h e c i t y. c o m / s i n g l e - p o s t / 2 0 1 5 / 0 5 / 2 2 / M a k i n g Sweat-Sexy-at-305-Fitness-for-NYC-Fit-Week
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PROGRAMMATIC BREAKDOWN STUDIO 2 - Cardio: - ‘South Beach Studio’ - cardio: dance fitness aerobic classes - Where the Cardio Abs, Legs, Ass classes take place ~34’
SOUTH BEACH STUDIO
MATERIALS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
~44’
41 305 FITNESS by Margaret Wyatt https://thesweatfete.com/2016/03/15/class-review-305-fitness/
h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / 3 0 5 - f i t n e s s - i s - d e b u t i n g - a - m i d t o w n studio-and-yoga-4-better-sex/Sweat-Sexy-at-305-Fitness-for-NYC-Fit-Week
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PROGRAMMATIC BREAKDOWN ERGONOMICS: The South Beach Studio allows for 18 students per class. Each student requires a full range of motion, based off of the wingspan (on average this is 5’5”), with an additional 2 feet of space for movement. Each student requires this extra space due to their lateral movement during the class. The pink color symbolizes the amount of space the average female requires during a cardio class.
DJ 7’5”
STUDENTS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
5’5”
INSTRUCTOR
43 305 FITNESS by Margaret Wyatt h t t p : / / e v a n n c l i n g a n . c o m / 2 0 1 4 / 11 / 0 9 / 3 0 5 - f i t n e s s - g r a n d - o p e n i n g - i n - w e s t village/Sweat-Sexy-at-305-Fitness-for-NYC-Fit-Week
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PROGRAMMATIC BREAKDOWN
SPOTLIGHT
LIGHTING: 305 Fitness takes the unique approach of making the lighting a main component of your workout experience. Each class has a d i f f e r e n t c o l o r, r h y t h m a n d selection of lights that change with the music and timing of a class. These spot lights are located around the perimeter and evenly spaced on the ceiling to maximize the color and effect. The idea came from the Miami dance clubs and the desire to bring the club-like feel to one’s workout. REFLECTED CEILING PLAN
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4”
7”
9”
5”
45 305 FITNESS by Margaret Wyatt h t t p : / / w w w. n o t e y. c o m / b l o g s / 3 0 5 - f i t n e s s
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SOCIAL MEDIA & OUTREACH SOCIAL MEDIA: 305 Uses their social media outlets for marketing their classes, dispersing general information, posting photos, and connecting the public through sharing their media. - Facebook - Instagram - Tw i t t e r
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
- 305 Fitness offers Community Classes once a week. - All proceeds support She’s the First, a non-profit organization sending girls in low-income countries to school for the first time! - Class cost: $15/class
h t t p s : / / w w w. c r o w d r i s e . c o m / s h e s t h e f i r s t
h t t p s : / / w w w. h e l l o w o r l d p a p e r c o . c o m / blog/2015/7/8/shes-the-first
305 Helps celebrate Earth Day in Herald Square with a free class!
h t t p s : / / w w w. i n s t a g r a m . c o m / p / B T K k 8 3g4lA/
h t t p : / / w w w. h e r c a m p u s . c o m / s c h o o l / j m u / help-us-raise-400-shes-first
305 Helps promote health wellness at Central Park
and
h t t p s : / / w w w. i n s t a g r a m . c o m / p / BTCzcFCgKzs/?taken-by=305fitness
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COMMUNITY OUTREACH:
WORKS CITED h t t p s : / / w w w. m e r r i a m - w e b s t e r. c o m / d i c t i o n a r y / a e r o b i c s ? u t m _ c a m p a i g n = s d & u t m _ medium=serp&utm_source=jsonld https://en.wikipedia.org/wiki/Aerobics h t t p : / / w w w. l i v e s t r o n g . c o m / a r t i c l e / 1 2 1 9 8 6 - h i s t o r y - a e r o b i c - d a n c e / h t t p : / / w w w. c o o p e r a e r o b i c s . c o m / A b o u t / O u r - S t o r y. a s p x h t t p s : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / 1 9 8 0 s - a e r o b i c s - i n s t r u c t o r s - j a n e - f o n d a jazzercize/ h t t p : / / w w w. d e s b r i s a y s m i t h . c o m / 3 0 5 - f i t n e s s - f / h t t p : / / w w w. s o c i a l l y s u p e r l a t i v e . c o m / 2 0 1 4 / 11 / 1 9 / 3 0 5 - f i t n e s s - t u r n s - u p - t h e - v o l u m e - a t the-opening-of-flagship-studio/ h t t p : / / w w w. w a s f a t n o w f i t . c o . u k / f i r s t - l o o k - 3 0 5 - f i t n e s s - n e w - s t u d i o - r e a l l y - f e e l s - l i k e - a nightclub/ http://bananasandbellinis.com/tag/fitness/
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PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
AEROSPACE
by Maurie Raphaely
FIT | SUMMER 2017 5 1 A E R O S PA C E b y M a u r i e R a p h a e l y
S o u r c e : w w w. b e a u t y n e w s n y c . c o m
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
5 3 A E R O S PA C E b y M a u r i e R a p h a e l y
CONTENTS History Interactive Component Description & Conception Programmatic Breakdown Equipment Breakdown Spatial Requirements Ergonomic Details M a t e r i a l , L i g h t & Te x t u r e Floor Plans Reflective Ceiling Plans Sectional Elevations Fabrication Details Operational Model Works Cited
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HISTORY OF BOXING
Minoan youths circa 1650BCE Source: Wikipedia
Manny Pacquiao S o u r c e : h t t p : / / w w w. d a i l y m a i l . c o . u k
The earliest evidence of boxing dates back to Egypt around 3000 BC. The sport was introduced to the ancient Olympic Games by the Greeks in the late 7th century BC, when soft leather thongs were used to bind boxers’ hands and forearms for protection. L a t e r, i n R o m e , l e a t h e r t h o n g s w e r e e x c h a n g e d f o r t h e c e s t u s – a g l o v e studded with metal. Unfortunately this did not help the gladiators involved, as boxing matches of the era usually ended with the death of one or other contestant. With the fall of the Roman Empire, boxing came to an abrupt end. It resurfaced in 17th century England, and organized amateur boxing officially began in 1 8 8 0 . “ O l y m p i c S p o r t H i s t o r y. ” I n t e r n a t i o n a l O l y m p i c C o m m i t t e e , 2 0 1 7 . To m a k e i t l e s s b r u t a l , J o h n D o u g l a s , 9 t h M a r q u e s s o f Q u e e n s b e r r y, established in 1867 the Boxing current rules (which came into effect in 1872). They state that opponents should wear gloves, can not grapple or hit someone on the ground, and that duels should be divided into three-minute rounds separated by an interval of one minute.
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
King Louis XIV in Ballet de la nuit, 1653. Source: Wikipedia
5 5 A E R O S PA C E b y M a u r i e R a p h a e l y
HISTORY OF BALLET
Misty Copeland S o u r c e : w w w. m i s t y c o p e l a n d . c o m
Ballet’s origins grew out of the Renaissance court cultures of Italy and France. When Catherine de Medici of Italy married the French King Henry II, she introduced early dance styles into court life in France. Dancers would perform at the royal courts — and then invite the audience members to participate. “It was a dance that was done by courtiers and kings and princes at court in social situations,” she says. “It was not a theatrical art set off from social life.” The first ballet dancers did not wear tutus or dance in satin shoes, but they did formalize the footwork patterns — known as first, second, third, fourth a n d f i f t h p o s i t i o n — t h a t a r e s t i l l u s e d t o d a y. In ballet’s early days, men were expected to perform the more extravagant a n d i n t r i c a t e f o o t w o r k . I t w a s n ’ t u n t i l y e a r s l a t e r, d u r i n g t h e F r e n c h Revolution, that female dancers became stars. (Homans, 2010) Over the centuries, ballet spread throughout the world and different countries developed their own style and expression. Dancing en pointe (on toe) became popular during the early part of the nineteenth century and r e m a i n s s o t o d a y, p a r t i c u l a r l y i n c l a s s i c a l b a l l e t .
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John Goodman: Echo, 2004. Source: Rick Wester Fine Art
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
5 7 A E R O S PA C E b y M a u r i e R a p h a e l y John Goodman: Anthony Green, 1996. Source: Rick Wester Fine Art
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COINCIDENCE
Source:
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
h t t p : / / s p o r t y n u m b e r s . t u m b l r. c o m /
“There is a disassociation of the body where the hands and feet are performing different movements at the same time. Both sports can be ritualistic-you have to tie laces, tape fingers and toes. They can be meditative-you can only think about what comes next.” (Spooner and Dugas, 2012) “Dancers and boxers are both in some sense physicalizations, outer echoes of the innermost reaches of mental discipline, the pride and grit that help produce the highest efficacy of movement in the shortest space of time. I n h i s e s s a y a c c o m p a n y i n g t h e e x h i b i t i o n ’s c a t a l o g , T h e Ti m e s S q u a r e Gym, the journalist Pete Hamill explains that the ‘mysterious quality’ that motivates boxers is not merely ‘courage’, but rather ‘the willingness to endure punishment in order to inflict it’. Dancers, likewise, ‘endure punishment’ in o r d e r t o c r e a t e b e a u t y. ” ( B e n t l e y, 2 0 1 4 )
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5 9 A E R O S PA C E b y M a u r i e R a p h a e l y
Boxing is often considered to be a brutal and dangerous sport, while ballet is commonly viewed as a graceful and ethereal performance art. In fact, there are many overlapping qualities of the two disciplines. Both are solo sports; they lack a team dynamic and require self-reliance. The footwork of a boxer can be likened to dance. Both require incredible precision, rhythm, balance and tempo.
REFLECTION
S o u r c e : w w w. p i n t e r e s t . c o m
Mirrors play an important role in the practice of ballet and boxing. They are one of the tools used to check in on one’s form, posture, and technique. One develops a relationship w i t h t h e i r r e f l e c t i o n . Yo u l i t e r a l l y h a v e t o f a c e y o u r s e l f moment to moment, forcing one to acknowledge flaws, progress, weaknesses.
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
Both ballet and boxing require binding and lacing. The boxer must wrap her wrist and hands for protection. The material of the wrap is made of either cotton or gauze. After the boxer has sufficiently wrapped her hands, she must then lace and tie the glove to the appropriate tightness. In ballet, a similar practice occurs, but on the feet. Many ballet dancers use tape to protect their toes. Their toes are often bloody and blistered from the wooden cap on the pointe shoes. After taping their toes, the shoes must be laced and tied.
HANDWRAP INSTRUCTIONS
S o u r c e : w w w. e v e r l a s t . c o m
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6 1 A E R O S PA C E b y M a u r i e R a p h a e l y
INTERACTIVE COMPONENT
CONCEPTION
Source: blog.rateyourburn.com
S o u r c e : w w w. y a h o o . c o m / b e a u t y /
A e r o s p a c e w a s c r e a t e d a n d d e v e l o p e d b y M i c h a e l O l i j a d e , J r. a n d L e i l a Fazel. Michael is a former middleweight boxing champion and Leila i s a f o r m e r p r o f e s s i o n a l b a l l e t d a n c e r. A f t e r s u f f e r i n g a n e y e i n j u r y, M i c h a e l r e t i r e d a n d b e g a n h i s c a r e e r a s a b o x i n g a n d f i t n e s s t r a i n e r. They met after she attended one of his classes and they realized they shared the same dedication, perseverance, and excitement. A f t e r 1 2 y e a r s o f p a c k e d c l a s s e s a s a l e a d i n g i n s t r u c t o r a t N e w Yo r k City’s top health clubs, Olajide joined forces with Fazel to launch an A E R O r e v o l u t i o n t h a t u n i t e s t h e b o d y, m i n d a n d s p i r i t f o r t h e u l t i m a t e f i t n e s s e x p e r i e n c e . ( h t t p : / / w w w. a e r o s p a c e n y c . c o m / a b o u t - a e r o s p a c e / ) Aerospace is a machine free facility and uses minimal equipment. The idea is to use the power of your body to build endurance and muscle. Workout techniques from professional sports are utilized, so there a r e n o g i m m i c k s . Tr a i n i n g a t A e r o s p a c e i s a g r u e l i n g a n d e ff e c t i v e workout. It has become one of the go-to fitness facilities for several of the Victoria’s Secret models.
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The typical boxing gym has a reputation for being a grungy smelly place. N o t s o a t A E R O S PA C E . A E R O S PA C E i s a s l e e k f a c i l i t y thanks in large part to Leila’s b a c k g r o u n d a s a s p a d e s i g n e r, having designed the Agua spas for Ian Schrager ’s Delano hotels.
J o h n G o o d m a n : Ti m e s S q u a r e G y m Source: Rick Wester Fine Art
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THE FACILIT Y
PROGRAMMATIC BREAKDOWN
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EQUIPMENT BREAKDOWN
BOXING RING
Source: Jordi Lippe-McGraw
Ring size is dependent upon many factors including space available and t h e p u r p o s e o f t h e r i n g : p r o f e s s i o n a l , a m a t e u r, o r p r a c t i c e r o u n d s . R i n g s may be lifted or on the ground and range in size from 12 square feet to 24 square feet. All rings must have 1 inch padding on the floor or platform and at least two feet of excess platform beyond the ropes. All rings must also have corner post padding. The ring at Aerospace is a 13 square foot practice ring. It is lifted one foot off the ground. In addition to the required platform padding to absorb s h o c k , t h e l o g o i s e m b l a z o n e d i n t h e c e n t e r. I n k e e p i n g w i t h t h e m i n i m a l design of the facility; the only colors used on the ring are red, white, and black.
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SPATIAL REQUIREMENTS
JUMP ROPE Jumping rope improves cardiovascular endurance, coordination, footwork, and balance. Aerospace has its own trademarked jump rope designs including: THE RAINMAKER JUMP ROPE High speed jump rope for quickness Fully adjustable for most heights Aero-grip handles Poly-nylon cord Ball bearing handles allow for easy turn / no tangling The BLIZZARD JUMP ROPE The Blizzard has all the same properties as the Rainmaker plus: Improves Cardiovascular Health Improves muscle endurance Improves reflexes Burns fat faster Adaptable to any surface ( w w w. a e r o s p a c e . c o m )
8"
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ERGONOMIC DETAIL
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GLIDING DISCS Gliding exercises allow you to do smooth, graceful movements that tone and sculpt long, lean muscles.
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RESISTANCE BANDS Elastic resistance bands are commonly used in both fitness and rehabilitation facilities. They are easily stored, transported, and are lightweight and inexpensive. Elastic resistance does not rely on gravity and supplies continuous tension to the muscle. As the range of motion on the band increases, so too, does the resistance.
S o u r c e : w w w. a l i e x p r e s s . c o m
WEIGHTS Free weights require you to stabilize your muscles while moving through all three planes. Yo u c a n d o a w i d e v a r i e t y o f exercises with free weights. They are less expensive than machines and are transportable.
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S o u r c e : w w w. s o u t h e r n g y m s u p p l y. n e t
The ballet barre steadily builds strength and teaches the correct body placement for ballet dancers. It is a crucial part of training and challenges y o u r f l e x i b i l i t y, s t r e n g t h , b a l a n c e a n d p r e c i s i o n . Bars are mounted 32-46 inches from the ground to be at waist height and should be mounted 6-8 inches from the wall.
Source:Maurie Raphaely
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THE BARRE
T H E H E AV Y B A G The heavy bag is a useful stand-in when you don’t have an opponent to spar against. Bags range in weight, height, and diameter depending on a b i l i t y, s i z e o f t h e b o x e r, a n d l e v e l o f f i t n e s s . S i z e s a r e a n y w h e r e f r o m 3 feet to 6 feet with 5 feet being the average bag size. Depending on space limitations, bags can be hung on a stand or hung from the ceiling. Hanging the bag from the ceiling will require a strong support beam to withstand the weight of the bag. H i t t i n g a b a g b u i l d s p u n c h i n g p o w e r, s t a m i n a , a n d c a n i n c r e a s e y o u r metabolic rate for days afterward.
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A speed bag is a small swivel mounted punching bag that gets inflated with air and attached to a horizontal backboard. Large size speed bags are designed for developing strength and endurance, and a small speed bag is best for improving your hand s p e e d , t i m i n g , a n d h a n d - e y e c o o r d i n a t i o n . ( w w w. m m a r e v o l u t i o n . c o m / speed-bag-workouts/)
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SPEED BAGS
M AT E R I A L , L I G H T, A N D T E X T U R E
Aerospace is minimalistic in design. Only three colors are incororated-red,white, and black. The walls and floors are white and the ceiling is black. Red is used sparingly; primarily used via their logo. The floor consists of white wooden planks painted in a high gloss. The walls are painted bright white. There are mirrors on most wall surfaces. All of the white and glass creates a lot of reflectivity and giving the facility an overall glossy a p p e a r a n c e . The unfinished ceiling has exposed pipes and joists and is painted matte black to recede into the background.
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FLOOR PLANS
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REFLECTED CEILING PLANS
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In keeping with the minimal design, there are three lighting schemes. Tw e n t y b a r n s t y l e c e i l n g p e n d a n t s a r e h u n g i n a s q u a r e f o r m a t i o n above the boxing ring. The lightbulbs have a mirrored coating which redirects light into the pendants shade to avoid a glare. The other two lighting styles employed are suspended pendants and track lighting.
S o u r c e : w w w. b u i l d . c o m
S o u r c e : w w w. z a n e e n . c o m
S o u r c e : w w w. 1 0 0 0 b u l b s . c o m
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LIGHTING
S E C T I O N A L E L E VAT I O N S
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FABRICATION DETAILS I N T E R I O R O PAQ U E G L A S S G A R AG E D O O R
Source:
The garage door is used as a distinct exercise areas; a main other side, the boxing ring and door is lifted, the main studio class size.
Maurie Raphaely
r o o m d i v i d e r. W h e n c l o s e d , i t p r o v i d e s t w o studio where classes are taught and on the a personal training space. When the garage space is enlarged to accommodate a larger
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OPERATIONAL MODEL A e r o s p a c e c o n d u c t s s i x t o e i g h t c l a s s e s p e r d a y. C l a s s e s a r e h e l d i n t h e m o r n i n g s f r o m 7 a m - 11 a m a n d i n t h e e v e n i n g s f r o m 5 p m - 8 p m . A e r o s p a c e i s closed on Sundays. Group classes include: INTRO AEROBOX T h i s c l a s s i s s p e c i f i c a l l y d e s i g n e d t o t h e n e w A e r o b o x u s e r. I n f u s e d w i t h a l l t h e e n e r g y, e x c i t e m e n t a n d d y n a m i c m a n u e v e r s o f A E R O B O X , t h i s c l a s s will teach you all the basic form and technique of punching combinations and jump rope to get you ready for the more Advanced Aerobox classes. We require that you participate in this class a minimum of 10 classes before signing up for an Advanced Aerobox. AEROBOX® Shadow boxing is to a boxer what a “kata” is to a martial artist. Visualization and repetition allows for the perfection of the art. Which means perfection o f t h e m i n d . W h i c h m e a n s p e r f e c t i o n o f t h e b o d y. T h i s i s t h e h o l y g r a i l o f fitness. AEROJUMP® W a l k , R u n , J u m p , F l y. J u m p r o p e , c o u p l e d w i t h o u r e x c l u s i v e A e r o M e t h o d o l o g y is the perfect cardiovascular based workout you can have and we have mastered the art of teaching it. Come fly with us A E R O I M PA C T ™ S p e e d b a g s , R e f l e x b a g s , H e a v y b a g s . Yo u w i l l f a l l i n l o v e w i t h t h e g l o v e ! Wrap up/glove up like Muhammad Ali and the greats of yesteryear and receive the benefits of our boxing circuit program that is leagues ahead of any boxing program know to woman… Or man! AEROBARRE™ The world’s first hybrid workout of boxing and ballet, AEROBARRE is one of the most balanced workouts you will ever have. Morph from boxer to ballerina and back and get the best of both worlds. AERO3® Aero3 is a combination of Aerobox, Aerosculpt and Aerojump. This is the perfect combination of cardiovascular exercise with the jump rope and shadow boxing, while also offering muscle endurance exercises that will c h a l l e n g e , s c u l p t a n d t o n e t h e e n t i r e b o d y. F O R T Ë c l a s s e s a r e l i v e s t r e a m e d t h r o u g h a p a r t n e r s h i p b e t w e e n A E R O S PA C E and FORTË. FORTË is an on demand fitness company that allows you to workout from anywhere and participate in live classes. These classes are paid through Forte Fit which has pay by class and membership options of its own.
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AERO ONE-ON-ONE private training opportunities include:
• S p a r r i n g • C o n t r o l l e d s p a r r i n g • A n i m p a c t t r a i n i n g c e n t e r w i t h f u l l - c i r c u i t b o x i n g e q u i p m e n t Monthly unlimited class memberships are available with a one-time $500 initiation fee and thereafter $160 monthly dues Pay per class $40 One hour private training $350
Source:
w w w. g o t h a m b a n d i t . c o m
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AERO ADVISORS provide personal fitness assessments and work with clients to design individualized programs to reach goals
WORKS CITED N a m e S u r n a m e , T i t l e ( C i t y P u b l i s h e d : P u b l i s h e r, Ye a r ) , X X – X X X .
“ A E R O S PA C E - H i g h P e r f o r m a n c e C e n t e r. ” A E R O S PA C E B o x i n g C l u b . A c c e s s e d J u n e 0 1 , 2 0 1 7 . h t t p : / / w w w. a e r o s p a c e n y c . c o m / . B e n t l e y, To n i . “ B o x e r s a n d B a l l e r i n a s . ” T h e N e w Yo r k R e v i e w o f B o o k s . A p r i l 0 3 , 2 0 1 4 . A c c e s s e d J u n e 0 1 , 2 0 1 7 . h t t p : / / w w w. n y b o o k s . c o m / d a i l y / 2 0 1 4 / 0 4 / 0 3 / boxers-and-ballerinas/. “ B o x i n g E q u i p m e n t a n d H i s t o r y - O l y m p i c S p o r t H i s t o r y. ” I n t e r n a t i o n a l O l y m p i c C o m m i t t e e . A p r i l 2 6 , 2 0 1 7 . A c c e s s e d J u n e 0 4 , 2 0 1 7 . h t t p s : / / w w w. o l y m p i c . o r g / b o x i n g - e q u i p m e n t - a n d - h i s t o r y. Even-Esh, Zach. “The best punching bag workout.” Men’s Fitness. April 24, 2 0 1 7 . A c c e s s e d J u n e 0 1 , 2 0 1 7 . h t t p : / / w w w. m e n s f i t n e s s . c o m / t r a i n i n g / w o r k o u t routines/best-punching-bag-workout. J e n n i f e r H o m a n s , A p o l l o ’ s A n g e l s ( N e w Yo r k : R a n d o m H o u s e , 2 0 1 0 ) J o h n s t o n , R o b e r t . “ W H AT B O X I N G A N D B A L L E T H AV E I N C O M M O N . ” G Q , 2 0 1 6 . Laffont, Liz. “Fitness Profile: Michael Olajide.” Beauty News NYC. June 18, 2 0 1 3 . A c c e s s e d J u n e 0 1 , 2 0 1 7 . h t t p : / / w w w. b e a u t y n e w s n y c . c o m / h e a l t h - f i t n e s s / fitness-profile-michael-olajide/. L i p p e - M c G r a w, J o r d i . “ T h e b e s t b o x i n g c l a s s e s N Y C h a s t o o f f e r. ” T i m e O u t N e w Yo r k . O c t o b e r 2 0 , 2 0 1 6 . A c c e s s e d J u n e 0 1 , 2 0 1 7 . h t t p s : / / w w w. t i m e o u t . c o m / newyork/health-beauty/best-boxing-classes-in-nyc. N g u y e n , J o h n n y. “ H o w t o H i t a D o u b l e E n d B a g . ” H o w t o B o x | E x p e r t B o x i n g . F e b r u a r y 2 2 , 2 0 1 3 . A c c e s s e d J u n e 0 1 , 2 0 1 7 . h t t p s : / / w w w. e x p e r t b o x i n g . c o m / boxing-training/bag-training/how-to-hit-a-double-end-bag. S p o o n e r, C a s e y, a n d A d a m D u g a s . “ I n s i d e A e r o s p a c e . ” T h e N e w Yo r k T i m e s . A p r i l 1 0 , 2 0 1 2 . A c c e s s e d J u n e 0 2 , 2 0 1 7 . h t t p s : / / w w w. n y t i m e s . c o m / v i d e o / t magazine/100000001479467/inside-aerospace.html. “ T r a c i n g B a l l e t ’ s C u l t u r a l H i s t o r y O v e r 4 0 0 Ye a r s . ” N P R . D e c e m b e r 1 5 , 2 0 11 . A c c e s s e d J u n e 0 1 , 2 0 1 7 . h t t p : / / w w w. n p r. o r g / 2 0 11 / 1 2 / 1 6 / 1 4 3 7 7 5 4 2 8 / t r a c i n g ballets-cultural-history-over-400-years.
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83 CON BODY by Suvarna Jain
CON BODY by Suvarna Jain
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CONTENTS Conception Operational Model Street Fitness Spatial Requirements: Sectional Elevations Floor Plan Reflective Ceiling Plan Ergonomic Details & Equipment Fabrication Details Programmatic Breakdown M a t e r i a l , L i g h t & Te x t u r e Interactive Component Works Cited
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CONCEPTION “I said I was not going to die, and I went right back to my prison cell and started d o i n g w h a t e v e r e x e r c i s e s I k n e w, w i t h t h e space I was given,” Marte told INSIDER. Coss Marte began to take his health seriously while behind bars. Convicted on a drug kingpin charge, Marte, now 30, had been told by prison doctors that his cholesterol levels were dangerously high — and that he’d likely die before his seven-year sentence was completed. After six months of continuous planks, jumping jacks, dips and push-ups, he had lost 70 pounds, and was healthier than e v e r. Marte began leading workouts in prison to help the other inmates get in shape, too. And, after his release in 2013, he formally started his prison-style boot c a m p c o m p a n y, C o n B o d y. “I came home and began doing it in a local park, and from there started going to studios, and now I’m here,” Marte
said. ConBody opened its first studio in the Lower East Side of Manhattan — the neighborhood where Marte was born and raised — in January 2016. The studio is designed to look like a prison cell, with metal bars and white cement block walls. When he was released from prison, Marte could not find employment, so he helps others coming out of prison find jobs and transform lives through fitness. Using just his bodyweight in his 9x6 cell, left prison vowing to turn his life around b y t r a n s f o r m i n g t h e f i t n e s s i n d u s t r y. New trainers come down the tracks with their own unique take on the ConBody Prison Style Work Out. The workouts are designed to be completed in any space w i t h o u t a n y e q u i p m e n t o r f a n c y f o o t w e a r. Yo u j u s t n e e d t o b e p r e p a r e d t o s w e a t . Regardless of your fitness level, one can try this by just making sure to clear the workout space around.
C o n B o d y F i t n e s s , w w w. b u z z f e e d . c o m
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87 CON BODY by Suvarna Jain 9’-0”
6’-0” Prison cell and the exercises within.
w w w. t h e s u n . c o . u k
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OPERATIONAL MODEL T R A I N E R S & E M PAT H Y C o n B o d y h a s i t s Tr a i n e r s a t t h e h e a r t o f its business. They’ve all done the time in their life and in their business too, and now they push their students too. All the trainers have interesting stories that will inspire you to do your very best too. The student to trainer ratio in a class is usually 1:10, ensuring that everyone gets enough attention. GIVING SECOND CHANCES Look Good. Feel Good. Do Good. Their trainers are ex-cons who have turned their lives around. They are tough, they are smart, they are hard as nails but they will push you, lead you, guide you towards that prison body through the ConBody Live workouts. They know what it’s like to #Dothetime. And the price to pay for standing during the water breaks is burpees. But unlike their tough exteriors, they are very nice and encouraging during class.
S U LTA N M A L I K Born in Brooklyn and coming straight o u t o f A u b u r n C o r r e c t i o n a l F a c i l i t y, Sultan brings it HARD! in every one of his workouts. If you want to test your limits, become the leanest you could ever be, and see just how HARD you can go, he’s your man! Having served 7 years in solitary confinement, Sultan really understands how to utilize his limited space, which made him one of the best f i t n e s s e x p e r t s i n h i s p r i s o n . To d a y h e ’ s a model and a training expert in many o f t h e l e a d i n g g y m s . # To u g h L o v e i s w h a t he brings, so that’s what you’ll get. Yo u n e v e r w a n t t o m i s s h i s i n t e n s e a n d exciting classes!
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89 CON BODY by Suvarna Jain CHRIS KENNEDY Christopher J. Kennedy grew up on the outskirts of NYC. Aged just 17 he enlisted in the army with the consent of his mother but, after two years decided it was not for him and left only to begin drinking heavily which lead to multiple arrests for fighting. After checking himself into rehab, Chris decided to turn his life around and, having been introduced to Conbody by a friend, now helps others turn their lives around too while sculpting and toning like the pro that he is
R AY A C O S TA T h e B i g g e s t L o s e r, a n a t i v e N e w Yo r k e r, and the man who knows the definition of t h e b i g g e s t l o s e r. T h i s g u y k n o w s h o w t o t r a n s f o r m a n d s c u l p t y o u r b o d y. A s a N A S M c e r t i f i e d t r a i n e r, a n d h a v i n g h a d h i s o w n t r o u b l e w i t h t h e l a w, R a y g a v e himself a second start not only with his life but his #ConBody as well. Through his determination and his use of prison style workouts he lost an incredible 215lbs going from 415-200lbs.
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OPERATIONAL MODEL WORKOUTS Conbody offers a unique and effective program that Coss Marte without the need of fancy equipment. Using military bootcamp techniques and some additional secrets that Coss designed himself, this workout can be completed anytime, anywhere. Con Body Live offers online classes for $5 a month. LOCATIONS The workouts can be physically accessed at two locations: Con Body Studio in the Lower East Side and Con Body Studio at Saks, Fifth Avenue. Apart from this, one can also experience the workout in the comfort of their homes through Con Body Live, that streams videos online. RETAIL Con Body is a focused studio that doesn’t heavily rely on retail advertising except for a few clothing items, water bottles and a small beverage section at the reception.
5k Prison Break starting from the Lower East Side to Brooklyn.
COST Con Body Live Classes can be bought online for $5 a month and in studio at $250 for 10 classes, $500 for 20 classes, $125 for 5 classes, $150 for 6 classes, $20 for a first time class, $30 for a single class and $150 for month to month subscription. MARKETING Coss and ConBody have been featured in over 200 major media outlets such a s , N B C , C N N , t h e N e w Yo r k T i m e s , B u z z F e e d , N e w Yo r k p o s t , B u s i n e s s I n s i d e r, M e n ’ s F i t n e s s . C o s s h a s g i v e n talks on prison reform and shares his story around the world instead of being embarrassed about it. Recently he was a s p e a k e r a t Te d X H o n g K o n g .
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Pit Stops along the Marathon for more Boot Camp.
91 CON BODY by Suvarna Jain Spanning from the Lower East Side to Brooklyn.
Successful completion of the Prison Break.
Con Body also hosts collaborative marathons such as the Prison Break 5k runstreet marathon spanning from Manhattan’s Lower East Side across the bridge to Dumbo, Brooklyn, and a final workout with ConBody founder Coss Marte on the ConBody Prison Bus. The 5K challenge included 3.1 miles of running the NYC streets and 5 w o r k o u t s t a t i o n s a l o n g t h e w a y. A t each checkpoint, ConBody trainers led different prison-style bootcamp exercises. The final workout was on the pull-up bar at the ConBody bus.
The Final
Workout in the Prison Bus.
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STREET FITNESS
C o n B o d y C o r r e c t i o n a l B u s , M a y 2 0 1 7 , N e w Yo r k C i t y.
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93 CON BODY by Suvarna Jain Building Entrance, May 2017, 294 Broome Street, NY
As a marketing effort, Con Body hosts marathons. For this they have designed a ConBody Correctional bus, where clients can participate in their prison style workout on the go. It is a good opportunity for parties, as 20 people can take the class at once. The bus has workout equipment like chin up bars on its exterior and presents a contrast from the solitary confinement like brick and mortar store. The inside of the bus is devoid of any seats and has poles going from the ceiling to floor and loose w o r k o u t m a t s o n t h e f l o o r. I t a l l o w s y o u to literally workout on the go.
C o n B o d y + R u n s t r e e t M a r a t h o n , N o v. 2 0 1 6 w w w. r u n s t r e e t . c o m
The prison bus stands right in front of an old and rugged building behind which hides a small signage for the studio. On entering the building, one has to take an elevator to the basement to reach the studio and is welcomed by mugshots of “prisoners� rendered in a dark yellow light.
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16”
72”
Lockers
’6
’6
”6’5
”6’5
’5
’5
”6’4
”6’4
’4
’4
Pin Board and TV for promotions
36”
36”
CON BODY STUDIO | ENTRANCE
Entrance to the prison bootcamp
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
95 CON BODY by Suvarna Jain
36”
’6
”6’5
”6’5
’5
’5
”6’4
”6’4
’4
’4
Mug Shot/ Instagrammable moment
36”
’6
S E C T I O N A L E L E VAT I O N O F ENTRANCE The Entrance is 15’ x 20’ and consists of a Reception Desk, a Wa l l f o r M u g s h o t s , L o c k e r s , S e a t i n g , R a c k d i s p l a y i n g T- s h i r t s for sale, a Mini Fridge for drinks.
Reception Desk Back Side vs. Front Side
As a new client walks in the studio, they talk to the receptionist and get a ‘before’ mugshot. Then they are required to remove their shoes and proceed to the workout studio. The flooring changes from concrete to mat, indicating the path of entrance into the bootcamp space. The entrance feels cold and hectic, especially because one can see people doing strenuous workouts in the adjacent studio.
M i n i F r i d g e a n d To w e l B a s k e t
FIT | SUMMER 2017
CON BODY STUDIO | WORKOUT STUDIO
Bootcamp Entrance
Reminders Keep you on your toes.
Wa l l G r a ff i t i there’s no escaping the workout
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
97 CON BODY by Suvarna Jain 1”0 -’ ’-001”
Interlocked workout mat covering the entire studio floor
8”558 ” S E C T I O N A L E L E VAT I O N O F WORKOUT STUDIO The Workout studio is also approximately 15’ x 20’ and is devoid of any real gym equipment. T h e o n l y t h i n g r e q u i r e d i s t h e f l o o r, which is covered with rubber mats for comfort. There is also a set of bars on one side to do chin-ups.
Bars for pros
On one side the studio has a prison door that only opens when the workout is complete and the other side has a grill wall graffiti.
Mirrored wall to get a better look
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CON BODY STUDIO | SECTIONAL ELEVATION
42”
7’1’’
72”
E n t r a n c e Wa l l A r t
Entrance
Merchandise for Sale
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
99 CON BODY by Suvarna Jain
36�
Workout studio as seen by the prisoners
Workout Studio
Changing Room
Cartons to keep knick-knacks
FIT | SUMMER 2017
PL AN Reception Desk
Mug Shots (instagram moment)
Entrance
34’’
32’’
40’’
60’’
36’’
36’’
30’’
Lockers
20’’
12’’
Mini Fridge
20’’
21’’
17’-0”
Lockers
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
15’-0”
40’’
60’’
Steel Bench (removing shoes)
101 CON BODY by Suvarna Jain
Bars
76’’
Bathroom
20’-0’’
76”
Changing Room
76” Changing Room
15’-0”
3’
5’-6”
~6’
SCALE: 1’ = 1/4” N M i r r o r e d Wa l l
Mirror
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REFLECTED CEILING PL AN
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
103 CON BODY by Suvarna Jain LIGHTING Since the studio is located in the basement, there is no source of natural lighting. The entire space is lit using white tube lights that are mounted on the ceiling and left exposed. In certain special zones, the lighting color changes mimicking the colored streets of the Lower East Side. The entrance to the studio is lit in a dull yellow that renders the mugshot display on the wall dangerous. The light above the reception is aqua blue. SCALE: 1’ = 1/4� N
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PROGRAMMATIC BREAKDOWN
ENTRANCE LOCKERS LOCKERS
RECEPTION
MUG SHOT
T-SHIRT RETAIL
BARS BA
BEVERAGE
BARS BA
PIN BOARD
PRISON ENTRANCE
LOCKERS LOCKERS LOCKERS LOCKERS LOCKERS LOCKERS
SEATING WATER| TRASH
TV + PIN BOARD PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
MIRROR
BARS
CHANGING ROOM
BARS BARS BARS
WORK OUT STUDIO
BARS
BARS
ARS
BARS BARS
BARS
CHANGING ROOM
MIRROR MIRROR MIRROR MIRROR MIRROR MIRROR MIRROR
MIRROR
Circulation Work-out
FIT | SUMMER 2017
105 CON BODY by Suvarna Jain
B AT H R O O M CHANGING ROOM
BARS BARS
ARS
ERGONOMICS & EQUIPMENT
P u s h - U p s . w w w. w - d o g . n e t
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
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107 CON BODY by Suvarna Jain
RUBBER MATS The Work-Out Studio is covered all over with interlocked rubber mats and accommodates about 8 to 10 students. In an ideal situation, each student should get about 70 inches space in width and in length to be able to fully stretch out their bodies sideways and not bump into their neighbors.
& EQUIPMENT
S t r e n g t h w i t h M o n k e y B a r s . M a r. 2 0 1 5 , w w w. m e n s h e a l t h . c o m . s g
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
If people are working out on the bars and on the studio mat s i m u l t a n e o u s l y, t h e r e w o u l d be very little clearance in front of the bars for a person to stretch out their legs as shown in the figure on the left.
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109 CON BODY by Suvarna Jain
BARS The studio houses 3 bars on one side for those who are more daring. They are approximately 4’ apart and 78� high.
FABRICATION DETAIL
1’
1’
Diagram illustrating the interlocking pattern of mats
INTERLOCKED RUBBER MAT The interlocked rubber mats that cover the entire studio floor are a convenient option as they do not require extra space for storage of individual mats.
Since the bootcamp exercises are heavily based on planks and push-ups, one often finds themselves looking a t t h e f l o o r. T h i s g i v e s u s a design opportunity to redesign the way these rubber mats interlock to create an impactful aesthetic.
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
111 CON BODY by Suvarna Jain
Wa l l p l a t e
4’ Connector
3’6”
4’
3’
Diagram illustrating the connections in Bars
BARS The bars provide a great workout for upper body strength and core muscles. The bars are mounted to the w a l l a n d t h e f l o o r. T h e y a r e connected to each other with connectors and wall plates.
FIT | SUMMER 2017
MATERIALS & TEXTURES
Con Body Studio, Saks, Fifth Avenue, NY
The materials and textures used in the interiors are raw and cold. They truly mimic a prison cell with their unfinished colors and cold surfaces. The lighting is white in most places, which further brings out uneasiness and does not encourage a person to stay in the studio any longer than required. The atmosphere really gets you down to business and out of the studio as soon as the workout is completed.
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
113 CON BODY by Suvarna Jain C o n c r e t e B r i c k Wa l l s , Raw Concrete Floor
Black Rubber Mats
Rubber Foot Mat to walk barefoot
Cold Steel Bench
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INTERACTIVE COMPONENT
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115 CON BODY by Suvarna Jain
The interactive component is to express the feeling of being confined in a space where you have to make a physical effort of raising arms in order to be able to look outside. The experience at Con Body Studio was quite similar to this where the surroundings were suppressing in not just aesthetic terms but also the humidity and air temperature. But the feel good moment is realized at the end of the class where you have given the workout your hundred percent and are pretty sure o f t h e p o s i t i v e r e s u l t s o n y o u r b o d y.
FIT | SUMMER 2017
WORKS CITED C o n B o d y, w w w. c o n b o d y. c o m C o n B o d y L i v e , w w w. c o n b o d y l i v e . c o m “Con Body: The Prison Style workout with a Social Mission”, by Sonja Hansen ( M a y 0 6 , 2 0 1 6 ) , w w w. o b s e r v e r. c o m “ W e T r i e d I t : C o n B o d y ” , b y L i n d s a y G r e e n ( N o v. 2 0 1 6 ) , w w w. e s p n . c o m “ W h y E x - C o n v i c t s m a k e t h e B e s t P e r s o n a l Tr a i n e r s ” , ( M a y 1 6 , 2 0 1 7 ) b y K i r s t e n F l e m m i n g a n d M o l l y S h e a , w w w. n y p o s t . c o m “ T h e U l t i m a t e B o o t c a m p W o r k o u t ” , b y K u r t i s W i l l i a m s , w w w. m e n s h e a l t h . c o m “ S t r e n g t h w i t h M o n k e y B a r s ” , w w w. m e n s h e a l t h . c o m Images from Google Images “ C o n B o d y P r i s o n B r e a k 1 0 K ” , A p r i l 1 , 2 0 1 7 , w w w. r u n s t r e e t . c o m
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 117 CON BODY by Suvarna Jain
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
1 1 9 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
FLEX STUDIO b y Ta t i a n a R e u t s k o v a
FIT | SUMMER 2017
Robinson, Raquel. Pilates Reformer at The Pilates Wellness Center. November
P A R S O N S S C H O O L O F D E S I G N I D S T U D I2O7 , 32 0 1 5 . T h e P i l a t e s W e l l n e s s C e n t e r , W e l l i n g t o n , F L .
1 2 1 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
Description & Conception Programmatic Breakdown Equipment Breakdown Spatial Requirements: Floor Plans Reflective Ceiling Plans Sectional Elevations Ergonomic Details Fabrication Details Operational Model M a t e r i a l , L i g h t & Te x t u r e Interactive Component Works Cited
FIT | SUMMER 2017
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FLEX STUDIOS A N e w Yo r k S t u d i o a p p r o a c h e s n o w - c o n v e n t i o n a l p r a c t i c e s i n a n i n n o v a t i v e , “revolutionary” way creating more challenging, beneficial, and fun classes! All FLEXStudio classes are designed as high-intense, full-body workouts that combine two or more practices aiming at overall body sculpting and muscle toning along with fast-paced Cardio routine. As a result, FLEXStudio devotees can be proud of their strong and toned bodies and improved stamina, endurance and balance. FLEXStudio
offers
classes
in
three
main
fields
of
contemporary
fitness.
PRACTICES:
s o u r c e : h t t p : / / w w w. j u s t i n g r a n t p h o t o g r a p h y. c o m
s o u r c e : h t t p : / / w w w. classpassaddict.com
s o u r c e : h t t p : / / w w w. vybavenifitness.cz
FIT | SUMMER 2017
1 2 3 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
DESCRIPTION AND CONCEPTION
S o u r c e : h t t p : / / w w w. j u s t i n g r a n t p h o t o g r a p h y. c o m
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
1 2 5 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
EQUIPMENT BREAKDOWN FLEX PIL ATES FLEX Studios offer a revolutionary full-body pilates workout utilizing F L E X f o r m e r R, a u n i q u e c r e a t i o n o f V i l l e n c y D e s i g n G r o u p e x c l u s i v e l y designed for FLEX Studios. FLEXformerR combines two pieces of P i l a t e s m a c h i n e s , t h e R e f o r m e r a n d t h e P i l a t e s C h a i r, m a k i n g i t t h e most effective modern Pilates equipment. As a result, FLEX studios classes offer a unique opportunity to b e n e f i t f r o m t w o w o r k o u t s i n o n e c l a s s - P i l a t e s a n d C a r d i o Tr a i n i n g .
FLEXFORMER. ( S o u r c e : h t t p : / / w w w. f l e x s t u d i o s . c o m )
FOOT BAR
CARRIAGE
FRAME
HANDLES
P I L AT E S C H A I R
STRAPS
HEAD REST
FLEXFORMER - REFORMER & PIL ATES CHAIR Combo Pilates Chair. (Source: Elinapilates.com)
FIT | SUMMER 2017
G a l l a g h a r, V i v. T H E B E T T E R B U T T B A R R E – D A N C E A W AY T H E K I L O S . S p r i n g , 2 0 1 5 . Ve r v e Magazine, Auckland, NZ.
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1 2 7 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
FLEX BARRE FLEX Studios offer intensive BARRE total body workouts inspired by ballet dancers training and Pilates. Minimum of non-expensive equipment is one of the reasons of the B A R R E e x e r c i s i n g p o p u l a r i t y.
BALLET BAR
E X PA N D E R B A N D
LIGHT HAND-HELD WEIGHTS
EXERCISE BALL
GRIP BARRE SOCKS
FIT | SUMMER 2017
S o u r c e : h t t p : / / w w w. e t h o s . c o
S o u r c e : h t t p : / / w w w. v y b a v e n i f i t n e s s . c z
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
1 2 9 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
FLEX TRX FlexTRX, a unique approach to suspension training, is a formfocused, music-fueled powerful workout. The core tool of TRX training is your own bodyweight. The training requires the use of the additional TRX Suspension Equipment consisted of a surface mountable Bracket with Anchor and a portable Strap Kit that leverages gravity and the user ’s bodyweight to complete up to 100 exercises.
CARABINER
A D J U S T M E N T TA B S
CEILING MOUNT BRACKET WITH ANCHOR CAM BUCKLES
HANDLES
FOOT CRADLES
TRX SUSPENSION STRAPS
FIT | SUMMER 2017
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
1 3 1 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a S o u r c e : h t t p : / / w w w. j u s t i n g r a n t p h o t o g r a p h y. c o m
FIT | SUMMER 2017
S PAT I A L C O N D I T I O N S PLAN
REFLECTED CEILING PLAN
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 1 3 3 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
S PAT I A L C O N D I T I O N S S E C T I O N A L E L E VA T I O N S
S O U T H E L E VA T I O N
W E S T E L E VA T I O N
N O R T H E L E VA T I O N
E A S T E L E VA T I O N
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 1 3 5 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
S PAT I A L R E Q U I R E M E N T S REFORMER + BODY Spatial requirements for men and women in plan and elevation doing various exercises.
L 93”-99” x 22”-28” x 14” x 18”
Reformer Machine Pilates Movement Diagram. ( S o u r c e : 11 0 8 _ a l l e g r o 2 _ f o o t b a r _ 1 9 9 . j p g )
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
SCALE : 1/4” = 1’=0”
SCALE : not to scale
F L E X PI L AT E S - S E C T I O N SCALE : not to scale
SCALE : 1/4” = 1’=0”
FIT | SUMMER 2017
1 3 7 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
F L E X PI L AT E S - F LO O R PL A N
BARRE + BODY Spatial requirements for men and women in plan and elevation doing various exercises.
S PAT I A L R E Q U I R E M E N T S L 5’-4” x 5’-4” for women 5’-10” x 5’10” for men
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
SCALE : 1/4” = 1’=0”
SCALE : not to scale
F L E X PI L AT E S - S E C T I O N SCALE : not to scale
SCALE : 1/4” = 1’=0”
FIT | SUMMER 2017
1 3 9 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
FLEX BARRE - FLOOR PLAN
TRX + BODY Spatial requirements for men and women in RC
S PAT I A L R E Q U I R E M E N T S L 5’-4” x 5’-4” for women 5’-10” x 5’10” for men
( S o u r c e : h t t p : / / w w w. e x p e r t r a i n . c o m )
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 1 4 1 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
PR O G R A M M AT I C B R E A K D OWN
RECEPTION_RETAIL_LOUNGE
FLEX_PIL ATES
FLEX_BARRE/TRX
FLEX_STAFF
F L E X _ P R I VAT E
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 1 4 3 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
R E C E P T I O N E L E VA T I O N
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 1 4 5 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
O PE R AT I O N A L M O D E L LO C AT I O N S : FLEX_UNION SQUARE M O N D AY _ 7 a m - 3 p m , 5 p m - 9 p m ; 47 WEST 14TH Street, N e w Yo r k , N Y FLEX_NoHo 6 5 0 B r o a d w a y, N e w Yo r k , N Y H O U R S O F O PE R AT I O N: M O N D AY _ 7am - 3pm, 5 pm- 9pm; T U E S D AY _ 6 : 3 0 a m , 5 p m - 9 p m ; W E D N E S D AY _ 6 a m - 3 p m , 5 p m - 9 p m ; T H U R S D AY _ 6 : 3 0 a m - 3 p m , 5 p m - 9 p m ; F R I D AY _6am- 3pm, 5pm - 9pm; S AT U R D AY _ 8 : 3 0 a m - - 1 p m , 5 p m - 7 : 3 0 p m ; S U N D AY _9am - 1:30pm, 5pm-7:30pm
CHOOSE A CLASS:
C H O O S E F O R M AT: Choose between Group, Private, or Semi-Private Classes BOOK A CLASS: w w w. F L E X S T U D I O . c o m w w w. C L A S S PA S S . c o m w w w. O N D I B S . c o m call 212. 929. 6106 PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
1 4 7 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a H O W T O P R E PA R E : Grippy socks are required for all pilates and barre classes, and are available for sale in studio for $15. Sneakers are required for the TRX class. First time clients must arrive 10 minutes prior class and may not enter after class has begun. Doors open 30 minutes before class time. STUDIO AMENITIES: Lockers, Mats, To w e l s Studio does not offer Locker rooms or Showering. FIT | SUMMER 2017
MATERIAL, LIGHT & TEXTURE RECLAIMED WOOD_CHARACTER
W I N D O W G L A S S _ T R A N S PA R E N C Y
COLOR_GREY
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
COLOR_GREEN
FIT | SUMMER 2017 1 4 9 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
1 5 1 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a S o u r c e : h t t p : / / w w w. f l e x h k . c o m
FIT | SUMMER 2017
WORKS CITED h t t p s : / / w w w. t r x t r a i n i n g . c o m / t r a i n / w h a t - i s - s u s p e n s i o n - t r a i n i n g # s t h a s h . K L F m z X p V. d p u f
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FIT | SUMMER 2017 1 5 3 F L E X S T U D I O b y Ta t i a n a R e u t s k o v a
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
155 MNDFL by Aiman Dhingra
MNDFL by Aiman Dhingra
FIT | SUMMER 2017
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
Description & Conception Equipment Breakdown Operational Model Spatial Requirements: - Floor Plans - Reflective Ceiling Plans - Sectional Elevations Programmatic Breakdown: -Ergonomic Details - Fabrication Details - M a t e r i a l , L i g h t & Te x t u r e Works Cited
Why medicate when you can meditate?
P H OTO: M I N D F U LWO R D
FIT | SUMMER 2017
157 MNDFL by Aiman Dhingra
CONTENTS
DESCRIPTION WHAT IS MEDITATION? MEDITATION IS AN APPROACH TO TRAINING THE MIND, SIMIL AR TO THE WAY T H AT F I T N E S S I S A N A P P R O A C H T O T R A I N I N G T H E B O D Y. B U T M A N Y MEDITATION TECHNIQUES EXIST — SO HOW DO YOU LEARN HOW TO MEDITATE? “IN BUDDHIST TRADITION, THE WORD ‘M E D I TAT I O N ’ I S E Q U I VA L E N T T O A WORD LIKE ‘SPORTS’ IN THE U.S. IT’S A FA M I LY O F A C T I V I T I E S, N O T A S I N G L E THING,” UNIVERSIT Y OF WISCONSIN NEUROSCIENCE LAB DIRECTOR R I C H A R D J . D AV I D S O N , P H .D. , T O L D THE NEW YORK TIMES. AND DIFFERENT MEDITATION PRACTICES REQUIRE DIFFERENT MENTAL SKILLS. I T ’S E X T R E M E LY D I F F I C U LT F O R A BEGINNER TO SIT FOR HOURS AND T H I N K O F N O T H I N G O R H AV E A N “EMPT Y MIND.” BUT IN GENERAL, THE E A S I E S T WAY T O B E G I N M E D I TAT I N G IS BY FOCUSING ON THE BREATH — AN EXAMPLE OF ONE OF THE MOST COMMON APPROACHES TO MEDITATION: CONCENTRATION. CONCENTRATION MEDITATION CONCENTRATION MEDITATION I N V O LV E S F O C U S I N G O N A S I N G L E P O I N T. T H I S C O U L D E N T A I L F O L L O W I N G THE BREATH, REPEATING A SINGLE WORD OR MANTRA, STARING AT A CANDLE FLAME, LISTENING TO A REPETITIVE GONG, OR COUNTING BEADS ON A MALA. SINCE FOCUSING THE MIND IS CHALLENGING, A B E G I N N E R M I G H T M E D I TAT E F O R O N LY A FEW MINUTES AND THEN WORK UP TO LONGER DURATIONS.
PHOTO: OPPLEX CAREERS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
159 MNDFL by Aiman Dhingra
CONCEPTION I n t h e I n d u s Va l l e y, a r c h a e o l o g i s t s discovered evidence of meditation in wall art dating from approximately 5,000 to 3,500 BCE. The images depict people sitting in what many of us would recognize as meditation postures. In other words, the figures sat on the ground with crossed legs, hands resting on their knees, and their eyes slightly narrowed but not completely closed. There are also descriptions of meditation techniques found in Indian scriptures dating back around 3,000 years ago.
PHOTO: HUFFINGNTON POST
As the centuries passed, most of the world’s great religions adopted the basic concepts of meditation. Though the methods may vary from culture to culture, people across the globe believe meditation is an essential cornerstone of spiritual development. In fact, all of the major religions have incorporated various forms of meditation i n o n e f o r m o r a n o t h e r, p a r t i c u l a r l y i n their mystical branches.
PHOTO: HUFFINGNTON POST
Yo g a a n d m e d i t a t i o n w e r e i n t r o d u c e d to the United States early in the 20th century by Swami Vivekananda and p o p u l a r i z e d b y P a r a m e h a n s a Yo g a n a n d a . In the 1960’s there was an explosion of interest in meditation fueled by Maharishi M a h e s h Yo g i t e a c h i n g T r a n s c e n d e n t a l Meditation. In Judaism, there’s Kabala, which is, in a n u t s h e l l , a m e d i t a t i v e f i e l d o f s t u d y. T h e use of meditation in modern Judaism, “hitbodedut” (hit-ba-dee-doot) is one of the best known meditative practices.
PHOTO: HUFFINGNTON POST
Islam has two forms of meditation: The more mainstream that is mentioned in the Q u r ’ a n ( o r K o r a n ) i s “ Ta f a k k u r ” ( t a a - f a a k kur), which is contemplative meditation and reflection upon the universe. The second, less accepted and more mystical form, is Sufism.
PHOTO: HUFFINGNTON POST
FIT | SUMMER 2017
SPECIFIED EQUIPMENT
PHOTO: SAMADHI CUSHIONS
THE ZAFU
I S A R O U N D C U S H I O N. A LT H O U G H A L S O A U T I L I TA R I A N A C C E S S O R Y, I T I S B E S T K N O W N FOR ITS USE IN ZAZEN ZEN MEDITATION.
PHOTO: MNDFL
THE BACKJACK
PROVIDES BACK SUPPORT FOR PEOPLE WITH BACK PROBLEMS
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
161 MNDFL by Aiman Dhingra PHOTO: SAMADHI CUSHIONS
THE GOMDEN
A RECTANGUL AR MEDITATION CUSHION OF F I R M F OA M I N S I D E O F A R E M OVA B L E, WA S HA B L E , Q U I LT E D FA B R I C S H E L L , U S E D T Y P I C A L LY FOR MEDITATION.
PHOTO: KORI ART
THE SINGING BOWL
SINGING BOWLS PRODUCE SOUNDS WHICH INVOKE A DEEP STATE OF REL AXATION WHICH N AT U R A L LY A S S I S T S O N E I N E N T E R I N G I N T O M E D I TAT I O N, T H E U LT I M AT E G O A L B E I N G E NLIGHTENMENT. FIT | SUMMER 2017
MNDFL AND VERTICAL GARDENING V E R T I C A L G A R D E N S A R E N O T J U S T A D E S I G N E L E M E N T O F T H E M O D E R N D A Y, B U T H A V E B E E N PA R T O F T H E H U M A N N A R R AT I V E S I N C E 500 B C WH E N K I N G N E B U C H A D N E Z Z A R I I BUILT THE HANGING GARDENS OF BABYLON TO CURE THE HOMESICKNESS THAT AILED HIS WIFE, AMY TIS OF MEDIA. T H E T H E R A P E U T I C B E N E F I T S O F G A R D E N S A N D T H E P R A C T I C E O F G A R D E N I N G H AV E A L S O E N J O Y E D A L O N G A S S O C I A T I O N W I T H E A S T E R N P H I L O S O P H Y A N D T O D A Y, A R E E V E N RECOGNIZED BY THE INNER CIRCLE OF WESTERN MEDICINE. T H I S D E S I G N E L E M E N T H A S B E C O M E T H E B R A N D’S S I G N AT U R E: A L I V I N G WA L L. I N M N D F L’S F I R S T S T U D I O, L O C AT E D O N E I G H T H S T R E E T, T H E L A R G E V E R T I C A L G A R D E N B E C A M E A N I N S TA G R A M P H E N O M E N O N . B U T I T ’ S N O T J U S T F O R S H O W—T H E B E A U T I F U L G R E E N E R Y A L S O HAS SOME UNEXPECTED BENEFITS.
D E E P B R E AT H I N G : THE MNDFL CEO ELLIE BURROWS FIRST HATCHED THE IDEA FOR A LIVING WALL WHILE IN MEXICO. SHE STUMBLED ON A BUILDING WHOSE ENTIRE FAÇADE HAD BEEN IRRIGATED AND L ACED WITH GREENERY A N D I M M E D I A T E L Y G A S P E D A T I T S B E A U T Y. I W A N T E D T O R E - C R E A T E T H A T O N A SMALLER SCALE AT MNDFL. I’VE SEEN SIMIL AR REACTIONS IN THE STUDIO WHEN PEOPLE SEE OUR GREENERY FOR THE FIRST TIME.” FOR A PL ACE THAT’S FOCUSING O N B R E A T H I N G PA T T E R N S , I T S E E M E D L I K E K I S M E T. M O S S A N D F E R N S : A SL AT TED WALL PUNCTUATED WITH MOSS AND FERNS THAT SERVES THE DUAL PURPOSE OF ABSORBING AND MUTING OUTSIDE NOISE BEFORE IT REACHES THE STUDIO. “WE WANTED TO INCLUDE NATURAL AND U N O B T R U S I V E E L E M E N T S , ” B U R R O W S S AY S . “ I N F A C T, W E U S E A L L T H E E L E M E N T S : WOOD IN THE FLOORS AND WALLS, EARTH VIA PL ANTS, METAL IN THE LIGHT FIXTURES, WATER IN OUR TEA, AND FIRE WITH OUR CANDLES.” BRINGS THE OUTDOOR IN: INDOOR PLANTS MAKE THE INDOOR AIR MORE F R E S H.I N T H E D E A D O F W I N T E R ,” S AY S B U R R O W S . A C C O R D I N G T O A R T I S A N M O S S , “ P L A N T S A B S O R B C A R B O N D I O X I D E , R E L E A S E O X Y G E N , C R E A T E H U M I D I T Y, A N D N AT U R A L LY F I LT E R I N D O O R A I R O F H A R M F U L T O X I N S .”
PHOTO: MNDFL
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
163 MNDFL by Aiman Dhingra PHOTO: MNDFL
PHOTO: MNDFL
FIT | SUMMER 2017
OPERATIONAL MODEL HOSPITALIT Y AND CREATION OF AMBIANCE
FEW OF THEIR CLASSES - MNDFL 101: CHIEF SPIRITUAL OFFICER, LODRO RINZLER, OFFERS A BRIEF TASTE OF MEDITATION AND BREAKS DOWN THE DIFFERENCE BETWEEN THE VA R I O U S T Y P E S O F M E D I TAT I O N O F F E R E D AT T H E STUDIO.
- FRAGRANCE: “MOMENT OF SURRENDER” - B E V E R A G E : T E A , S P E C I F I C A L LY F R O M THE “RISHI BRAND”
-BREATH: LEARN TO FOCUS ON YOUR BREATHING IN O R D E R T O B E C O M E M O R E P R E S E N T.
- T E M P E R AT U R E : 70-72 D E G R E E S FARHENHEIT
- S L E E P : AT T H E E N D O F Y O U R W O R K D AY C O M E I N A N D TA K E YO U R M I N D F R O M 100 M I L E S -P E R-H O U R T O 10. UNWIND DURING A GUIDED MEDITATION SESSION MEANT TO PUT YOU AT EASE AND ALLOW FOR A
- V E N T I L AT I O N: W I N D O W S A R E U S UA L LY OPEN. SOME INSTRUCTORS TAKE THE S T U D E N T S TO WA S H I N G TO N S Q UA R E PA R K FOR THE CLAS
SMOOTH TRANSITION HOME AND INTO BED.
- M U S I C : A S O O T H I N G P L AY S I S T O N SPOTIFY
PRICING
THE UNIQUENES OF THIS STUDIO
- 30 MINUTE CL ASSES FIRST TIME CL ASS – $10 30 MINUTE SINGLE CL ASS – $18 30 M I NU T E 5-C L A S S PAC K – $80 30 M I NU T E 10-C L A S S PAC K – $150
N O T O N LY A R E T H E I R I N T E R I O R S E X T R E M E LY E A S Y B R E A Z Y A N D REFRESHING, THERE IS A CERTAIN SENSE O F S E N R E N I T Y T H A T S U R R O U N D S I T. I T I S KNOWN TO BE A “SECULAR COMMUNIT Y” W I T H A VA S T A R R AY O F T R A D I T I O N S U N D E R T H E S A M E R O O F. T H E R E I S L O A D S OF KNOWLEDGE AND HAPPINESS IN THE AIR!
- 45 MINUTE CL ASSES FIRST TIME CL ASS – $10 45 MINUTE SINGLE CL ASS – $25 45 M I NU T E 5-C L A S S PAC K – $115 45 M I NU T E 10-C L A S S PAC K – $220
LOCATIONS -
A T Y P I C A L D AY ’ S S C H E D U L E
UPPER EAST SIDE 239 E. 60TH STREET NEW YORK, NY 10022
- WILLIAMSBURG 208 N. 8TH STREET B R O O K LY N, N Y 11211 - GREENWICH VILLAGE 10 EAST 8TH STREET NEW YORK, NY 10002
TEACHERS EACH OF THE CL ASSES ARE TAUGHT BY CERTIFIED E X P E R T T E A C H E R S I N A VA R I E T Y O F M E D I TAT I O N T R A D I T I O N S . T H E Y ’ R E A LWAY S AVA I L A B L E B E F O R E , DURING AND AFTER CLASS TO SUPPORT THE STUDENT’S PRACTICE.
RETAIL A LT H O U G H T H E Y P R I M A R I LY S E L L M E D I TAT I O N REL ATED BOOKS RECOMMENDED BY THE INSTRUCTORS, THEY ALSO SELL GOMDENS, MALAS, SWEATSHIRTS AND TANK TOPS WITH THE MNDFL LOGO.
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
165 MNDFL by Aiman Dhingra PHOTO: MNDFL
PHOTO: MNDFL
FIT | SUMMER 2017
SPATIAL REQUIREMENTS FLOOR PL AN & RCP
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 167 MNDFL by Aiman Dhingra
SPATIAL REQUIREMENTS SECTIONS
76’ 5’4”
1’5” 5’ 6’
3.5’ 1.5’
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
4’10” 1’7”
169 MNDFL by Aiman Dhingra 5’4”
9’ 6.5’ 2’
1.5’ 33’
9’ 1.5’ 1.5’
FIT | SUMMER 2017
PROGRAMMATIC BREAKDOWN FLOOR PL AN
RECEPTION
COMMUNIT Y SPACE
RETAIL
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
WC
CAFE
MEDITATION ROOM 2
SEATING AND STORAGE
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171 MNDFL by Aiman Dhingra
MEDITATION ROOM 1
PROGRAMMATIC BREAKDOWN CO M M U N I T Y S PAC E
MNDFL CL AIMS TO HAVE JUST AS MUCH SPACE FOR COMMUNIT Y GATHERING AS FOR M E D I TAT I O N A S T H E Y B E L I E V E T H AT I N T E RACTION WITH ONE ANOTHER IS A TYPE OF MEDITATION. THE SPACE HAS TWO BENCHES AND A TABLE TO WELCOMEAND ALLOW STUDENTS TO REMOVE THEIR SHOES
6’ 1.5’
PHOTO: MNDFL
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
173 MNDFL by Aiman Dhingra
CO M M U N I T Y S PAC E
PHOTO: RAHEJA CONSTRUCTIONS
PHOTO: PHOTOSHOP WOOD
PHOTO: DEMI HOUSES
PHOTO: RAHEJA CONSTRUCTIONS
PHOTO: MNDFL
PHOTO: MNDFL
FIT | SUMMER 2017
PROGRAMMATIC BREAKDOWN R E TA I L S PAC E
6’ 1.5’
PHOTO: MNDFL
78”
TOTAL HEIGHT
66”
MAXIMUM SHELF HEIGHT
ERGONOMIC DETAIL OF BOOKSHELF The shelf height of the highest shelf should not exceed 66” as this is optimal for the written matter on the books to be legible. PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
175 MNDFL by Aiman Dhingra
PROGRAMMATIC BREAKDOWN LOBBY
1.5’
3.5’ 6’
PHOTO: MNDFL
PHOTO: ARTHOUSE
P H O T O : YA M A H A
PHOTO: PHOTOSHOP WOOD
FIT | SUMMER 2017
PROGRAMMATIC BREAKDOWN
CAFE
WC
7’ 2’
PHOTO: MNDFL
PHOTO: JUTESOURCE
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
PHOTO: MARBLEARCH
177 MNDFL by Aiman Dhingra
Full Lotus
Burmese
Half Lotus
On a gomden
On a chair
THE DIAGRAM SHOWS THE DIFFERENT KINDS OF MEDITATION POSITIONS DEPENDING ON THE POSITION OF THE LEG. MNDFL ADVOCATES THE ONE ON THE GOMDEN, WHICH THEY FEEL IS THE HEALTHIEST.
FIT | SUMMER 2017
PROGRAMMATIC BREAKDOWN MEDITATION ROOM 2
1’5”
1.5 4’10” 1’7”
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
33’
179 MNDFL by Aiman Dhingra
5’
9’ 1.5’ 1.5’
PHOTO: MNDFL
T H E B E N C H E S R U N PA R E L L E L TO T H E C L A S S E S. THEY ALSO SUPLEMENT AS STORAGE FOR TOWELS AND SHOES.
FIT | SUMMER 2017
PROGRAMMATIC BREAKDOWN MEDITATION ROOM 1
5’4”
9’
5’4”
6.5’ 2’
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
181 MNDFL by Aiman Dhingra
MEDITATION ROOM 1
SEMI OPEN EYES VERTEBRAE ALIGNED
45°
UPRIGHT POSTURE ABDOMINAL STILL BREATHING
WEIGHT BETWEEN KNEES AND POSTERIOR ALLOWING CIRCUL ATION IN LEGS
2’ GROUND LEVEL
2’
105° BACKJACK
BOTH HANDS FACING UP
HANDS PLACED ON LAP
2’2”
1.5’
1.5’
ERGONOMIC DETAILS FOR MEDITATION AND EQIPMENT USED WHILE MEDITATING
FIT | SUMMER 2017
PHOTO: MNDFL
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 183 MNDFL by Aiman Dhingra
PROGRAMMATIC BREAKDOWN MEDITATION ROOM 2
5’4”
9’
5’4”
6.5’ 2’
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
185 MNDFL by Aiman Dhingra
Roof panel Sealant
Weep hole Bolts Steel angle Steel beam
Moment connection
FABRICATION DETAIL FOR SK YLIGHT
FIT | SUMMER 2017
WORKS CITED
h t t p : / / w w w. m n d f l m e d i t a t i o n . c o m / https://marble.com/articles/the-right-way-to-use-marble-countertopsh t t p : / / w w w. s a m a d h i c u s h i o n s . c o m / G o m d e n - s / 3 0 . h t m http://how-to-meditate.org/ https://thenounproject.com/ h t t p s : / / w w w. b o d h i s a t t v a . c o m / a b o u t . h t m h t t p : / / w w w. a r c h d a i l y. c o m / https://in.pinterest.com/pin/330099847664344465/ h t t p : / / w w w. s a m a d h i c u s h i o n s . c o m / Z a f u - s / 2 3 . h t m h t t p s : / / w w w. p s y c h o l o g y t o d a y. c o m / b l o g / m e d i t a t i o n - m o d e r n - l i f e / 2 0 1 3 0 7 / overview-meditation-its-origins-and-traditions h t t p : / / w w w. o p l e x c a r e e r s . c o m / c o u r s e / m e d i t a t i o n - c o u r s e / h t t p s : / / w w w. a r t o f l i v i n g . o r g / u s - e n / m e d i t a t i o n
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 187 MNDFL by Aiman Dhingra
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
189 POP PHYSIQUE by Devika Jain
POP PHYSIQUE, BOWERY by Devika Jain
FIT | SUMMER 2017
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
191 POP PHYSIQUE by Devika Jain
CONTENTS Description & Conception Equipment Breakdown About Pop Physique- Bowery Spatial Requirements: Floor Plans Reflective Ceiling Plans Sectional Elevations Ergonomic Details Fabrication Details P r o g r a m m a t i c B r e a k d o w n | M a t e r i a l , L i g h t & Te x t u r e Operational Model Social Media Interactive Component Works Cited
FIT | SUMMER 2017
B
ALLET ARRE
H I S TO RY: Ballet Barre became popular around the 1970s. It is based on the technique of a G e r m a n d a n c e r, L o t t e B e r k . After injuring her back, Lotte got the idea of combining her ballet bar routines with h e r t h e r a p y. T h i s g a v e b i r t h t o B a l l e t Barre. In 1959 she opened The Lotte Berk Studio. O n e o f h e r A m e r i c a n s t u d e n t s , Ly d i a Bach, was so impressed with the technique that she bought the rights to Lotte’s name and in 1971 opened The Lotte Berk Method exercise studio in Manhattan.
CURRENT BALLET BARRE STUDIOS: •Pure Barre •Fluidity •Dailey Method •BarrePhysique •Barre3 •Karve •Go Figure •Body Fit •The Debbie Frank Studio •Bodd •PopPhysique T H E W O R K-O U T: The work-out includes a mix of: •strength-training exercises •dance •orthopedic back exercises •Hatha yoga BENEFITS: •High rounded seats •Flat outer thighs •Lean long torsos •Defined waistlines PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
QUIPMENT
WEIGHTS
BARRE
YOGA MAT
TONING BALLS
RESISTANCE BANDS
FIT | SUMMER 2017
193 POP PHYSIQUE by Devika Jain
E
POP PHYISIQUE - BOWERY
ABOUT: The first branch of Pop Physique was started by Jennifer Williams, a former professional ballet dancer and Pilates Instructor and her husband Deric,a brand developer in Silver Lake. In 2010, Pop Physique opened a second location in Studio City and its third location in Mar Vista in LA. It is now present in thirteen locations, including two in NYCN o M a d a n d B o w e r y.
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
“Pop Physique’s concept is simple: the sexiest, most efficient, coolest workout at the best price.” Jennifer cared about good style, good interior design, good music and a workout that used dance principles. “I get to teach, do teacher training, design spaces, design clothes, and marketing campaigns. It is deeply rewarding.” -Jennifer Williams Their interior clearly displays the influence of pop culture. They use funky wallpapers, neon lighting and subtle provocative messages. The interior of the space is designed in a way that makes their clients want to take photos and post them on social media,making it a big part of their m a r k e t i n g s t r a t e g y.
IT IS NOT M E R E LY EXERCISE, I T I S A R T.
THE SESSION: It is a one hour ballet barre-based class. Pop Physique takes the original, chic Lotte Berk concept to a modernized level that fits into every lifestyle. A typical class starts with a quick warm up for the whole body that includes planks and pushups. It progresses into light weights to tone the u p p e r b o d y, t h e n m o v e s t o t h e b a l l e t b a r r e f o r stretching and intense lower body workout. The abdominal muscles are worked throughout the class. The class ends with a final stretch.
FIT | SUMMER 2017
195 POP PHYSIQUE by Devika Jain
CONCEPT:
41'
A
41'
A
17'
B
FLOOR PL AN
4’8”
17'
10’
22'
B 22'
19'-10"
19'-10"
4" 3'
14'
SECTION A
8'
3'
SECTION B
REFLECTED CEILING PL AN
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
5'-3"
6'-6"
12' 5'-6"
11’
17' 5'-6"
17' 5'-6"
5'-3"
11’
6'-6"
22'
5'-3"
22'
5'-3"
22'
22' 17'
17'
19'
3’
10’ 8’
7'
1'-6"
FIT | SUMMER 2017
197 POP PHYSIQUE by Devika Jain
12' 5'-6"
ERGONOMIC DETAIL
8’ 72”
54” 68”
72”
30” 3’
95 DEGREE
44” APPROX
1’8” 34”
66” APPROX
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
3’6”
199 POP PHYSIQUE by Devika Jain
MILLWORK DETAIL
1/16”
METAL FRAME
2”
ROUND NUT
1/2” 3” WELDED METAL
3’
FIT | SUMMER 2017
PROGRAMMATIC BREAKDOWN
R E C E P T I O N + R E TA I L + L O C K E R S C H E R RY S T U D I O BANANA STUDIO SELFIE ROOM B AT H R O O M
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 201 POP PHYSIQUE by Devika Jain
RECEPTION + RETAIL + LOCKERS
THE RECEPTION APPEARS RIGHT IN F R O N T O F T H E E L E VAT O R O P E N I N G . SIMPLE, MINIMALISTIC YET CHIC. IT HAS A R E TA I L S E C T I O N S E L L I N G A P PA R E L S , W AT E R A N D S O C K S . T O W A R D S T H E L E F T HAND SIDE OF THE ENTRANCE ARE IS THE CORRIDOR LEADING TO THE LOCKERS AND THE CHANGING ROOMS. M AT E R I A L S : -NEON LIGHTING -BRASS RODS TO HANG CLOTHES -WOODEN FLOOR LIGHTING: SPOT LIGHT ON THE CEILING
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
203 POP PHYSIQUE by Devika Jain
11’
3’
5’
5’
29’ 6’
22’
12’
17’
FIT | SUMMER 2017
CHERRY STUDIO
TO WA R D S T H E R I G H T S I D E O F T H E ENTRANCE IS THE CHERRY STUDIO WHICH CAN HOLD A 12 PEOPLE CLASS. M AT E R I A L S : - C H E R R Y W A L L PA P E R -3 FEET WIDE AND 8 FEET LONG MIRRORS -2 INCHES IN DIAMETER OAK BARRE. -WOODEN FLOOR LIGHTING: O N E WA L L W I T H W I N D O W S ARTIFICIAL LIGHTING
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
5’3”
5’3” 22’
24’
1’8”
68’
5’3”
FIT | SUMMER 2017
205 POP PHYSIQUE by Devika Jain
22’
BANANA STUDIO
TO WA R D S T H E E X T R E M E L E F T O F T H E ENTRANCE IS THE BANANA STUDIO WHICH CAN HOLD A 22 PEOPLE CLASS M AT E R I A L S : - B A N A N A W A L L PA P E R -3 FEET WIDE AND 8 FEET LONG MIRRORS -2 INCHES IN DIAMETER OAK BARRE. -WOODEN FLOOR LIGHTING: ONE SMALL WINDOW ARTIFICIAL LIGHTING
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
207 POP PHYSIQUE by Devika Jain
41’
4’-8”
17’
10’
22’
19’
FIT | SUMMER 2017
SELFIE ROOM
T H E C H A N G I N G R O O M AT P O P P H Y S I Q U E I S CALLED A SELFIE ROOM. THE MIRRORS IN THE C H A N G I N G R O O M S AY, “ P O P A S E L F I E ” . T H I S S T U D I O C L E V E R LY U S E S T H E P O W E R OF SOCIAL MEDIA TO STRENGTHEN THEIR MARKETING. M AT E R I A L S : -GEOMETRIC TILED FLOOR - V E LV E T C U R TA I N S - “ P O P Y O U R S E L F I E ” PA I N T E D O N T H E W A L L -BRASS POLE TO HANG CLOTHES LIGHTING: ARTIFICIAL LIGHTING
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
209 POP PHYSIQUE by Devika Jain
17’ 5’-3”
6’-6”
5’-3”
3’-5”
FIT | SUMMER 2017
BATHROOM
A H O L LY W O O D S T Y L E D R E S S I N G A R E A . PRODUCTS LIKE DRY SHAMPOO AND HAND L O T I O N A R E D I S P L AY E D O N T H E C O U N T E R . O N T H E L E F T I S T H E WA S H R O O M . M AT E R I A L S : -GEOMETRIC TILED FLOOR - O A K W O O D W I T H M AT T E W H I T E F I N I S H F O R COUNTER TOP - O A K W O O D W I T H M AT T E G R E Y F I N I S H F O R THE CUPBOARD - B R A S S PA N E L S O N B O T H T H E S I D E S O F THE MIRROR WITH BULBS. -MIRROR LIGHTING: ARTIFICIAL LIGHTING
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
211 POP PHYSIQUE by Devika Jain
12” 5’-6”
5’-6”
6’-6”
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OPERATIONAL MODEL
LOCATION: 2 7 0 B O W E R Y, N E W Y O R K , N Y 1 0 0 1 2
TIMINGS: MON-FRI 7AM- 7:30PM
S AT- S U N 9AM-12:45PM
DURATION: 1 HOUR PER SESSION
SERVICES: ONE CLASS $32 10 CLASS SERIES $300 20 CLASS SERIES $580 30 CLASS SERIES $840 5 CLASS SERIES $155 F I R S T C L A S S F R E E ( N E W C L I E N T S O N LY ) $ 0 N E W C L I E N T S P E C I A L 3 0 D AY S $ 1 5 0 ONE MONTH UNLIMITED $290 VIP 1 YEAR MEMBERSHIP $3,200
INSTRUCTORS: TEN
BOOKINGS: ALL SERVICES CAN BE PURCHASED ONLINE.
REQUIREMENT: SOCKS
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213 POP PHYSIQUE by Devika Jain
RETAIL:
SOLD BOTH ONLINE AND AT THE LOCATION
ACCESSORIES:
PRICE RANGE: $30-$37
A P PA R E L :
PRICE RANGE: $30-$80
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SOCIAL MEDIA: A MARKETING TOOL
AT POP PHYSIQUE, NEW CLIENTS ARE REFERRED TO AS “POP VIRGINS”. PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
215 POP PHYSIQUE by Devika Jain
INTERACTIVE ELEMENT
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WORKS CITED w w w. p o p p h y s i q u e . c o m
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219 TRACY ANDERSON by Kasara Claud-Ennin
TRACY ANDERSON by Kasara Claud-Ennin
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221 TRACY ANDERSON by Kasara Claud-Ennin
CONTENTS Description & Conception Equipment Breakdown Spatial Requirements: Floor Plans Reflective Ceiling Plans Sectional Elevations Ergonomic Details Fabrication Details Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e Interactive Component Works Cited
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DESCRIPTION & CONCEPTION OF PRACTICE BRIEF HISTORY OF AEROBICS -Dr Kenneth H. Cooper - Known as the “father of aerobics” - Developed as a system of exercise to prevent coronary artery sickness. -Developed at the Air force Hospital - Initially intended for those in the military - Te r m , “ A E R O B I C S ” c a m e f r o m a b o o k o f t h e s a m e n a m e , h e p u b l i s h e d i n 1 9 6 8 Dance Aerobics -Aerobics Defined: the ability to utilize the maximum amount of oxygen during exhaustive work-designed to enhance the physical and respiratory systems. -Growth in popularity led to variation of the sport, such as swimming aerobics, rehabilitation aerobics etc - In the years 1978- 1987, there was estimated increase of people who did aerobics in the United States, from the initial 6 million to 19 million.
D A N C E A E R O B I C S , C A R D I O T O D AY - Developed by Jackie Sorensen in 1969 -Defined as relating to or denoting exercise with music to improve the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen. It is usually done with a live or virtual instructor who leads the exercise. Tr a c y A n d e r s o n - D a n c e d a s a c h i l d w i t h h e r m u m w h o w a s a b a l l e r i n a , w i t h t h i s , Tr a c y a s p i r e d t o b e a p r o f e s s i o n a l d a n c e r i n N e w Yo r k C i t y -Career path changed from professional dancer to fitness and weight loss trainer after her 41ib weight gain upon arrival to the bug city - T h e b e g i n n i n g o f t h e Tr a c y A n d e r s o n M e t h o d - S t u d i o s i n L A , N e w Yo r k , T h e H a m p t o n s , L o n d o n - Tr a i n i n g s a v a i l a b l e o n D V D , l i v e s t r e a m , a s w e l l a s i n s t u d i o . - Constantly changing- an unending list of dance style and music genres to work out to -Improves sleep - H e l p s r e d u c e s t r e s s , t e n s i o n , a n x i e t y, a n d d e p r e s s i o n
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FIT | SUMMER 2017 223 TRACY ANDERSON by Kasara Claud-Ennin
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225 TRACY ANDERSON by Kasara Claud-Ennin
BENEFITS OF DANCE AEROBICS/ CARDIO
- Muscles ranging from calves and -Raises heart rate, and makes the heart quadriceps and hamstrings are worked on stronger- a stronger cardiovascular system means more capillaries deliver more - Both aerobic (e.g. jumping) and energy to cells in muscles. This enables anaerobic (balancing in one position) are cells to burn more fat during activity and involved. Both are important to keep the i n a c t i v i t y. body at its healthiest - Constantly changing- working out to -Improves flexibility- muscles are worked music means theres always a wide range on, this makes them stronger of music to choose from, as well as an endless list of dance moves/ positions to -Stronger muscles reduce chance of explore. injury in fall or sprain, -Improves sleep - S p e e d s u p t h e t i n e i t w o u l d u s u a l l y t a k e - H e l p s r e d u c e s t r e s s , t e n s i o n , a n x i e t y, for muscles to heal and depression - Fun!!! And gets you PUMPED
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CRITICISM ON AEROBICS - Not considered a complete form of exercise -Subject to injury -Is not effective in reducing obesity However as popularity in the sport/ exercise increased, criticism decreased.
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227 TRACY ANDERSON by Kasara Claud-Ennin
EQUIPMENT BREAKDOWN -The three main equipments used in the Tr a c y A n d e r s o n S t u d i o s a r e : - leg weights - hand weights/ dumbbells - mats The gym provides these equipments for participants. - Leg weights- these work on muscles such as the hamstring, quadriceps and glutes, because it involves using a lot of exertion, it gives a great work out for those muscles, and has its cardiovascular benefits. However the downside is, it puts force on the joints as well as the muscles- if a problem already exists, it will only worsen the problem For this reason, it is advised for legs weights to be used in moderation during cardio. -made of foam, cuffed with removable weights - Hand weights/ Dumbbells 1kg-3kg, rubber material works on triceps
- Mats made of rubber essential for floor based strength training exercises In built Equipment - Kinetic rainbow rubber bands that drop f r o m t h e c e i l i n g s o f t h e TA s t u d i o .
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TA M e t h o d W e b s i t e
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229 TRACY ANDERSON by Kasara Claud-Ennin
SPATIAL REQUIREMENTS
L a s t , F i r s t M . P h o t o g r a p h T i t l e . M o n t h D a t e , Ye a r C r e a t e d . C o l l e c t i o n , M u s e u m / I n s t i t u t i o n , L o c a t i o n .
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231 TRACY ANDERSON by Kasara Claud-Ennin
PROGRAMMATIC BREAKDOWN RECEPTION/ CLEAR BAR (CAFE)
18” 18”
42”
36”-
FLOORING
Off white ceramic tiles make up majority of the studio’s general and public spaces H o w e v e r, t h e r e i s a n i n t e r e s t i n g t w i s t , as a brown tweed tile is added to some areas of the space. Though visually appealing, the staff at TA h a v e a h a r d t i m e m a i n t a i n i n g t h i s tweed tile, and would rather clean the regular old fashion ceramic/ porcelain tiles. L a s t , F i r s t M . P h o t o g r a p h T i t l e . M o n t h D a t e , Ye a r C r e a t e d . C o l l e c t i o n , M u s e u m / I n s t i t u t i o n , L o c a t i o n .
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RECEPTION/ CLEAR BAR LIGHTING PL AN
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233 TRACY ANDERSON by Kasara Claud-Ennin
GENERAL RCP
L a s t , F i r s t M . P h o t o g r a p h T i t l e . M o n t h D a t e , Ye a r C r e a t e d . C o l l e c t i o n , M u s e u m / I n s t i t u t i o n , L o c a t i o n .
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CHANGING ROOM (L ADIES)
36” 2’6”
Shades of gray and brown mosaic tiles, make up the flooring of the shower space in the changing room.
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L ARGE STUDIO
P LY W O O D SUB FLOOR FOAM CEMENT
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237 TRACY ANDERSON by Kasara Claud-Ennin FLOORING
The Super G flooring is used in both the small and large studios. Flooring with a spring helps burn nearly three times as more calories than usual (according to NASA scientist) Benefits of Super G flooring - sub floor mechanism -easy to work out om -shock absorbent- avoids shock, pain, fatigue during exercise unlike non shock absorbent flooring like concrete LIGHTING
These heated studios, are made up of many artificial lighting. Tr a c k l i g h t s , s p o t l i g h t s a n d r e c t a n g u l a r lights H o w e v e r, t h e l a r g e s t u d i o h a s a u n i q u e feature of skylight, as well as the artificial lighting. SMALL STUDIO MAX 12 PEOPLE LARGE STUDIO MAX 36- 40 PEOPLE
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WORKS CITED w w w. t r a c y a n d e r s o n . c o m b u s i n e s s 2 c o m m u n i t y. c o m healthstatus.com livestrong.com s t u d y. c o m b e n e f i t s a n d c r i t i c i s m o f a e r o b i c e x e r c i s e f i t d a y. c o m
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241 Y7 STUDIO by Giuliano Giannetti
Y7 STUDIO by Giuliano Giannetti
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PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
Description & Conception The Case Study - Y7 Studio The Practice Brand and Color Scheme Merchandise Operational Model Location and Competitors Spatial Requirements: Floor Plans Sectional Elevations Reflective Ceiling Plans Te x t u r e s a n d M a t e r i a l Programmatic Breakdown R e c e p t i o n S h o p a n d Wa i t i n g A r e a Fabrication Detail | Reception Counter Locker Room | Common Area Fabrication Detail | Locker Room Benches Locker Room | Changing Rooms Ergonomic Detail | Changing Room L o c k e r R o o m | Va n i t y A r e a E r g o n o m i c D e t a i l | Va n i t y C o u n t e r a n d M i r r o r Locker Room | WC and Showers Ergonomic Detail | WC and Showers 5th Floor | Circulation Ergonomic Detail | Mat Rack 5th Floor | Large Studio Ergonomic Detail | Spatial Requirements for the Practice Equipment Breakdown Interactive Component Works Cited
w w w. p o p s u g a r. c o m P i c t u r e o f Y 7 Yo g a Class
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243 Y7 STUDIO by Giuliano Giannetti
CONTENTS
DESCRIPTION AND CONCEPTION THE CASE STUDY - Y7 STUDIO Y 7 S t u d i o i s a N e w Yo r k b a s e b o u t i q u e gym, with 5 different locations in the city and another one in LA. The purpose i s t o p r o m o t e f a s t - p a c e d Yo g a p r a c t i c e in a dark and heated room combined with loud hip-hop music. The idea is to provide to the practitioner a focused and intimate experience without any other distractions. THE PRACTICE Yo g a i s “ a H i n d u s p i r i t u a l a n d a s c e t i c discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and r e l a x a t i o n . ” ( M e l t z e r, 2 0 1 7 ) Yo g a “ c o n n e c t t h e m o v e m e n t o f t h e b o d y and the fluctuations of the mind to the rhythm of our breath. Connecting the m i n d , b o d y, a n d b r e a t h h e l p s u s t o d i r e c t our attention inward.”(Lee, 2014)
Image: Instagram @y7studio
BRAND AND COLOR SCHEME The colors selected by the brand are pure black and white. They reflect this choice throughout material and textures used in the studios, and also in merchandise products with their brand. Motivational phrases, that cause commitment and integration of their practitioners, reinforces the group/tribal spirit of the gym.
I m a g e : w e b s i t e w w w. y 7 - s g t u d i o . c o m Logotype
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245 Y7 STUDIO by Giuliano Giannetti
DESCRIPTION AND CONCEPTION
I m a g e s : w w w. y 7 - s t u d i o . c o m . M e r c h a n d i s e P r o d u c t s
MERCHANDISE The studio sells products like: - Accessories - Hats - Leggings - Outerwear - Sports Bra - Sweatpants - Sweatshirts - Ta n k s - Te e s The products are sold on-line and in physical shops located at the Studios.
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DESCRIPTION AND CONCEPTION OPERATIONAL MODEL The operating model is based in online purchases of passes and memberships. Through the site the customer can buy memberships, packages, single classes, search for classes and also make classes reservations. The check in process is quick and made in the gym reception. After that the client can change clothes at the locker room or wait in a small waiting area. 5 minutes before class the studio is opened to the practitioners take place. Below is some of the prices practiced by the gym: $ $ $ $ $ $ $
4 5 - Tw o w e e k s u n l i m i t e d c l a s s e s 99 - One month unlimited classes 25 - Single class 11 5 - 5 c l a s s e s 210 - 10 classes 295 - 15 classes 440 - 25 classes
Giannetti, Giuliano Screenshot of the website first page w w w. y 7 - s t u d i o . c o m
Giannetti, Giuliano Screenshot of the website purchase page w w w. y 7 - s t u d i o . c o m
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247 Y7 STUDIO by Giuliano Giannetti
LOCATION AND COMPETITORS
Giannetti, Giuliano. Map of the area, Y7 UES NY
Y7 UES is one of the 5 locations of t h e S t u d i o i n N Y C . I t i s l o c a t e d a t 3 rd a v e n u e , b e t w e e n 8 3 rd a n d 8 4 th s t r e e t s . I n the same area there are other high level competitors in the fitness business: Some of the same area competitor are: . Citirow . Crunch . Kickbox Haus . Soulcycle . Equinox . P u r e Yo g a . Concrete Jungle Crossfit . NYSC
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SPATIAL REQUIREMENTS The Y7 Studio in Upper East Side NY occupies two floors of an old building at t h e 3 rd a v e n u e . B o t h f l o o r s h a v e 2 0 x 8 0 ft. area and are served by a staircase a n d a n e l e v a t o r. C l i e n t s a r e r e q u i r e d t o prefer to take the stairs. T h e 4 th f l o o r i s o c c u p i e d b y t h e r e c e p t i o n , a little shop, a waiting area and a neutral gender locker room. There are private stalls with showers or WC, and others designed to work as changing rooms. The common area and the vanity area of the locker room is for general use.
T h e 5 th f l o o r i s o c c u p i e d b y a l a r g e s t u d i o for 15 practitioners and a smaller studio for private classes.
F L O O R P L A N | 4 TH F L O O R C
CR A
VANITY
WC
WC
SH
SH
SH
ELE
AC SH/WC
A
SHOP
CR BOH
RECEPTION
LOCKER ROOM
WAITING
B
B
0
C
2
10
1
PLAN | 4TH FLOOR
F L O O R P L A N | 5 TH F L O O R
C
ELE
STORAGE
A
STUDIO 01
5
STORAGE
STUDIO 02 (PRIVATECIRCULATION CLASSES)
A
STUDIO 02 (PRIVATE CLASSES)STORAGE CIRCULATION
B
B
WAITING AREA
BOH
RECEPTION C
0
2 1
10 5
PLAN | 5TH FLOOR
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249 Y7 STUDIO by Giuliano Giannetti
SPATIAL REQUIREMENTS SECTION A
STUDIO 01
VANITY AREA
CR
WC
WC
STUDIO 02 (PRIVATE CLASSES)
STORAGE
SH
SH
SH
AC SH/WC
SHOP
0
2
SECTION B
STUDIO 02 (PRIVATE CLASSES)
CIRCULATION
WAITING AREA
RECEPTION
STORAGE
BOH
LOCKER ROOM
SECTION A
LOCKER ROOM
2 1
SECTION C
5
STUDIO 01
0
STUDIO 01
10
1
10 5
SECTION B
STUDIO 01
WAITING AREA AND SHOP
0
2 1
10 5
SECTION C
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SPATIAL REQUIREMENTS REFLECTED CEILING PLAN The lightning solutions for the Studio is very plain. Recessed lights, equally distributed by the ceiling providing direct light. There is no other specific light details in the Studio. There are two neon lights in different walls with signs, and bulb lights around the mirror at the vanity area.
R C P | 4 TH F L O O R
C
0
2 1
10 5
RCP | 4TH FLOOR
R C P | 5 TH F L O O R
C
0
2 1
10 5
RCP | 5TH FLOOR
- Recessed direct lights - Mirror bulb lights - Accent Neon lights
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BLACK
PAINT
PLANT - CACTUS
BLACK FORMICA
CARRARA MARBLE STEPS
BLACK EQUIPMENTS
PAINT
BLACK SUBWAY TILES
VINYL “WOOD” FLOOR
MARBLE MOSAIC FLOOR
NEON LIGHTS
GLOSSY WHITE
BLACK CERAMIC MOSAIC
Image: IG@brittblaxton
BLACK
PAINT
WHITE
E
)
The materials used in this studio can be divided between the entrance/stairs area (bright, white and glossy) and the inside Studio area (dark, black, matte). Wet areas as WC and showers have materials and accessories mostly all in black.
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251 Y7 STUDIO by Giuliano Giannetti
W (W ET AR C A EA ND S SH OW ER S
RE CO CEP LO MM TIO ST CKE ON A N, UD RS RE IOS A AS ND
EN AN TRA D S NC TAI E RC AS
TEXTURES AND MATERIAL
PROGRAMMATIC BREAKDOWN RECEPTION, SHOP AND WAITING AREA C
CR A
VANITY
WC
WC
SH
SH
SH
ELE
AC SH/WC
A
SHOP
CR BOH LOCKER ROOM
RECEPTION
WAITING
B
B
C
0
2 1
10 5
PLAN | 4TH FLOOR
Images: Giuliano Giannetti Merchandise Area
0
1 ,5
3
DETAIL | RECEPTION COUNTER
Image: Giuliano Giannetti Windows Aspect
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253 Y7 STUDIO by Giuliano Giannetti
PROGRAMMATIC BREAKDOWN LOCKER ROOM | COMMON AREA C
CR A
VANITY
WC
WC
SH
SH
SH
ELE
AC SH/WC
A
SHOP
CR BOH LOCKER ROOM
RECEPTION
WAITING
B
B
C
0
2 1
10 5
PLAN | 4TH FLOOR
Image: Instagram @y7studio Locker Room Benches
Images: Giuliano Giannetti Locker Room Common Area
0
1 ,5
3
DETAIL | LOCKER ROOM BENCHES
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PROGRAMMATIC BREAKDOWN LOCKER ROOM | CHANGING ROOMS C
CR A
VANITY
WC
WC
SH
SH
SH
ELE
AC SH/WC
A
SHOP
CR BOH LOCKER ROOM
RECEPTION
WAITING
B
B
C
0
2 1
10 5
PLAN | 4TH FLOOR
Image: Giuliano Giannetti Changing Rooms
0
1 ,5
3
DETAIL | CHANGING ROOM
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255 Y7 STUDIO by Giuliano Giannetti
PROGRAMMATIC BREAKDOWN L O C K E R R O O M | VA N I T Y A R E A C
CR A
VANITY
WC
WC
SH
SH
SH
ELE
AC SH/WC
A
SHOP
CR BOH LOCKER ROOM
RECEPTION
WAITING
B
B
C
0
2 1
10 5
PLAN | 4TH FLOOR
Image: Giuliano Giannetti Vanity Counter
0
1 ,5
3
DETAIL | VANITY COUNTER
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PROGRAMMATIC BREAKDOWN LOCKER ROOM | WC AND SHOWERS C
CR A
VANITY
WC
WC
SH
SH
SH
ELE
AC SH/WC
A
SHOP
CR BOH LOCKER ROOM
RECEPTION
WAITING
B
B
C
0
2 1
10 5
PLAN | 4TH FLOOR
B A
0
1 ,5
3
DETAIL | WC AND SHOWER
SECTION A
SECTION B
0
1 ,5
3
DETAIL | WC AND SHOWER SECTIONS
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257 Y7 STUDIO by Giuliano Giannetti
PROGRAMMATIC BREAKDOWN 5 TH F L O O R | C I R C U L A T I O N C
ELE
STORAGE
A
STUDIO 01
STORAGE
A
STUDIO 02 (PRIVATE CLASSES)
CIRCULATION
B
B
C
0
2 1
10 5
PLAN | 5TH FLOOR
metal hook detail
0
1 ,5
3
DETAIL | MAT HACK
Image: Giuliano Giannetti Mat Hack
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PROGRAMMATIC BREAKDOWN 5 TH F L O O R | L A R G E S T U D I O C
ELE
STORAGE
A
STUDIO 01
STORAGE
CIRCULATION
A
STUDIO 02 (PRIVATE CLASSES)
B
B
C
0
2 1
10 5
PLAN | 5TH FLOOR
0 1
10 3
The large Studio is reserved for group classes and the small Studio is for private classes. The large Studio can fit 15 practitioners c o m f o r t a b l y. T h e r e i s n o s t a g e f o r t h e i n s t r u c t o r, that has the back of the room to control the sound system and give the posture instructions.
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DETAIL | STUDIO
259 Y7 STUDIO by Giuliano Giannetti
PROGRAMMATIC BREAKDOWN S PAT I A L R E Q U I R E M E N T S F O R T H E PR AC T I C E
PERSONAL SPACE (MAT)
PERSONAL SPACE (EXPANDED)
0
1 ,5
3
DETAIL | YOGA IDEAL DIMENTIONS
For the practice spatial requirements was c o n s i d e r e d t h e m a t a r e a , i n m e d i u m g r a y, and the extended area in light gray to fit the extension of arms and legs of the practitioners.
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EQUIPMENT BREAKDOWN
-
Rubber Mat Mat Cover Foam Block S w e a t To w e l Wa t e r S q u e e z e ( o p t i o n a l )
PA R S O N S S C H O O L O F D E S I G N I D S T U D I O 3
FOCUS . PERCEPTION . no distraction
DARKNESS HEAT HIP HOP UNIQUE EXPERIENCE T h e a t m o s p h e r e c o n s t r u c t e d b y t h i s Yo g a class, combined with Hip Hop music playing in a high quality sound system, plus the darkness and heat of the room is really capable to take you to a special experience that feels very different than a more traditional practice. The idea behind it is to take the practitioner away from distractions,and keep him/her focused in their own body movements, so he/she can pay total attention to him/her self. And it really works! What is fascinating about this Studio is that with few resources and simple solutions the design of the space has built a great and unique fitness experience.
DOCUMENTATION To p a r t i c i p a n t s w a s p r o v i d e d l i g h t e d candles. They were asked to warm their hand with the candle flame and close their eyes, while a soft hip hop music was playing. The idea was to reproduce the experience that the yoga practitioners have in class.
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261 Y7 STUDIO by Giuliano Giannetti
INTERACTIVE COMPONENT
WORKS CITED M a d i s o n M e l t z e r, T h e V i n y a s a C l a s s T h a t M a d e M e S t o p H a t i n g V i n y a s a ( P o p s u g a r, 2 0 1 7 ) , W e b . h t t p s : / / w w w. p o p s u g a r. c o m / f i t n e s s / Y 7 - Yo g a - C l a s s - R e v i e w - 4 3 2 4 8 6 8 4 . C i n d i L e e , Yo g a 1 0 1 : A B e g i n n e r ’ s G u i d e t o P r a c t i c e , M e d i t a t i o n , a n d t h e S u t r a s ( Yo g a J o u r n a l , 2 0 1 4 ) . W e b . h t t p s : / / w w w. y o g a j o u r n a l . c o m / m e d i t a t i o n / y o g a - q u e s t i o n s answered Julius Panero, Martin Zelnik, Human Dimension and Interior Space: A Source Book of D e s i g n R e f e r e n c e S t a n d a r d s ( Wa t s o n - G u p t i l l , 2 0 1 4 ) (Y7 Studio) Web. w w w. y 7 - s t u d i o . c o m M a c k e n z i e W a g o n e r, Yo g a S t u d i o s F o r E v e r y o n e : 6 N e w Yo r k C i t y & B r o o k l y n D e s t i n a t i o n s f o r A n y K i n d o f Z e n . ( Vo g u e , 2 0 1 6 ) , W e b . h t t p : / / w w w. v o g u e . c o m / a r t i c l e / best-new-yoga-studios-nyc-brooklyn B e n J a y, T h e 1 0 B e s t B o u t i q u e G y m s i n N Y C ( G o t h a m i s t , 2 0 1 6 ) . W e b . h t t p : / / gothamist.com/2016/03/10/the_best_boutique_gyms.php V i v i e n n e D e c k e r, S w e a t - D r i p p i n g , B e a t - B u m p i n g , C a n d l e l i t Yo g a : M e e t T h e M i l l e n n i a l C E O B e h i n d Y 7 S t u d i o ( F o r b e s , 2 0 1 6 ) . W e b . h t t p s : / / w w w. f o r b e s . c o m / s i t e s / viviennedecker/2016/02/29/sweat-dripping-beat-bumping-candlelit-yoga-meet-themillennial-ceo-behind-y7-studio/#1b284093396e
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FIT | SUMMER 2017 263 Y7 STUDIO by Giuliano Giannetti