Fit | Book Three by Chanel Dehond

FIT | BOOK THREE A DESIGN STUDY OF 13 FITNESS PRACTICES

PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016

BOOK ONE INDOOR CYCLING INDOOR ROWING R E F O R M E R P I L AT E S TREADMILL RUNNING

BOOK TWO AQUACYCLING AQUA FITNESS BABY BOOT CAMP BOOT CAMP CROSSFIT

BOOK THREE BARRE BOULDERING BOXING DANCE CARDIO

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PUBLICATION

UNIVERSITY THE NEW SCHOOL

D E PA R T M E N T INTERIOR DESIGN

TERM FA L L 2 0 1 6

COLLEGE PA R S O N S S C H O O L OF DESIGN

COURSE ID STUDIO 3 C R N 11 0 1

FA C U LT Y CHANEL DEHOND

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PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016

AT T E N T I O N T H I S P U B L I C AT I O N I S F O R E D U C AT I O N A L U S E O N LY

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CONTENTS BARRE x ESTHER SORENSON B O U L D E R I N G x AT S U K I YA M A D A BOXING x LISA LI DANCE CARDIO x ANCHAL KHOSLA

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13 BARRE by Esther Sorenson

BARRE by Esther Sorenson

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Barre: The Exercise, The Brands Equipment Breakdown Spatial Requirements: The Studio, The Barre, The Movement, The Workout Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e The Lingo Works Cited

Photo: camillestyles.com

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15 BARRE by Esther Sorenson

CONTENTS

BARRE: THE EXERCISE, THE BRANDS

Photo: lipsticklifestyle.com

TONING UP Originally a trend in the 1970s, the barre workout, first started by injured ballerina Lotte Berk, is now a popular exercise for women who are looking to develop lean muscle. While the routines and classes vary by studio, the exercise takes an approach that references ballet. Some classes are similar to yoga, while others are more cardio or dance focused. In addition to the essential ballet barre, the workout involves such accessories as a toning ball, floor mat, free weights and exercise bands. Just as the style of barre class varies by studio, so too does the design of the space. Some studios include hardwood floors, while others are carpeted; some include shelving for all the equipment used in class, while others find ways to store

the balls and bands on the barre itself. Women throughout the United States have become enthusiasts of the practice as barre studios are popping up all over t h e c o u n t r y, a s w e l l a s m a n y o f f e r i n g classes online. A barre class can be both exhausting and rewarding, as one works their arms, thighs, glutes, and abs all in one session.

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17 BARRE by Esther Sorenson

THE BRANDS

BARI STUDIO

BARRE3

Photo: nymag.com

P h o t o : l a s v e g a s w e e k l y. c o m

GO FIGURE

POP PHYSIQUE

PULSE 163

THE BAR METHOD

CORE FUSION

DAILEY METHOD

Photo: gofigurestudio.com

Photo: miami.com

Photo: wellandgood.com

P h o t o : g i l t c i t y. c o m

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CASE STUDY ONE: XTEND BARRE BOCA RATON Marketed as a combination of Pilates and dance, Xtend Barre offers specialized classes for brides, yogis, runners, and new mothers, in addition to basic barre offerings. Some of the locations appear to be targeted towards mothers s p e c i f i c a l l y, w h i l e t h e e n t i r e b r a n d exudes a sense of sophistication through marketing materials that include women in make-up and coordinated clothing, as well as in the interior design of their spaces. Xtend Barre prides themselves on the beauty of their studios.

Xtend Barreâ&#x20AC;&#x2122;s flagship studio in Boca Raton, Florida. Photo: FabianoDesigns.com

Ye l l o w s a n d b l u e s a r e b r i g h t components of the brandâ&#x20AC;&#x2122;s color palette. Photo: FabianoDesigns.com

The flagship studio includes two exercise rooms, as well as office and retail space. Photo: iclubs.com

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19 BARRE by Esther Sorenson

CASE STUDY TWO: PURE BARRE VIRGINIA BEACH Proclaimed â&#x20AC;&#x153;the largest, most established barre franchise in the nation, with more t h a n 3 7 5 s t u d i o s a c r o s s t h e c o u n t r y, â&#x20AC;? Pure Barre was first started in 2001 by dancer and choreographer Carrie R e z a b e k D o r r. B y 2 0 0 9 t h e b r a n d w a s a franchise and women everywhere were thrilled with the quick results they experienced from the workout. In comparison to other barre brands, the brand voice of Pure Barre is perhaps less developed than others, as such a large diversity of ownership limits the consistency in design of every studio. But with an active blog and an ever growing collection of devoted clients, the lifestyle that Pure Barre promotes is getting stronger class after class.

A Pure Barre studio in Virginia Beach. Photo: StyleByDesign.com

The studio space of the Virginia Beach location is simple and unsophisticated. Photo: StyleByDesign.com

Interior glass doors offer the only opportunity for natural light to enter the space. Photo: StyleByDesign.com

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CASE STUDY THREE: PHYSIQUE 57 FINANCIAL DISTRICT First opened on 57th Street in Manhattan, Physique 57 now offers its “Interval Overload” practice in studios t h r o u g h o u t t h e c i t y, a s w e l l a s i n s t u d i o s in the Hamptons, Los Angeles, Dubai, and Bangkok. With a refined website, a color palette that includes grays, blues and whites, as well as a heavy emphasis on inspirational quotes, I had high hopes for my first experience at the studio. H o w e v e r, w h i l e t h e w o r k o u t w a s i n t e n s e , I was unimpressed by the studio itself. A unique floor plan that includes two women’s locker rooms, no water fountain, a n d a c a r p e t e d f l o o r, h a d m e w o n d e r i n g how the brand became so successful.

The Physique 57 studio in downtown Manhattan. P h o t o : Va n i t y F a i r. c o m

Bright blue is a signature color of Physique 57. Photo: Archinect.com

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A check-in desk and retail space leads to a studio room in Physique 57’s FiDi location. Photo: Archinect.com

21 BARRE by Esther Sorenson Photo: simply-barre.com

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EQUIPMENT BREAKDOWN

FREE WEIGHTS

P h o t o : G i l t C i t y. c o m

FOAM ROLLER

Photo: XtendBarre.com

STEP

TONING BALL

FLOOR MAT

P h o t o : G i l t C i t y. c o m

EXERCISE BALL

FITNESS RING

Photo: XtendBarre.com

Photo: PureBarre.com

YOGA STRAP

N O N-S L I P S O C K S

YOGA BLOCK

Photo: Gaiam.com

RISER

Photo: Barmethod.com

WATER BOT TLE

Photo: PureBarre.com

Photo: XtendBarre.com

Photo: PureBarre.com

RESISTANCE BAND

P h o t o : G i l t C i t y. c o m

Photo: Xavier Lujan. Vo g u e . c o m

Photo: XtendBarre.com

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Photo: G e n e r a t i o n G r a n n y. c o m

23 BARRE by Esther Sorenson Xtend Barre Boca Raton Equipment Storage Photo: FabianoDesigns.com

Physique 57 FiDi Equipment Storage Photo: Physique 57.com

Pure Barre Virginia Beach Equipment Storage Photo: HerCampus.com

Itâ&#x20AC;&#x2122;s interesting to note the different approaches that studios take to storing barre equipment. While Xtend Barre and Physique 57 have prioritized storage of floor mats and free weights, equipment storage at Pure Barre is not as important. At Pure Barre in Virginia Beach, toning balls are stored in baskets and mats a r e s t a c k e d o n t h e f l o o r. B u t t h e r e a r e hooks for resistance bands at Pure Barre, something that Physique 57 did not include in the design of their FiDi location, as resistance bands and toning balls merely rest on the barre. But hooks are used at Physique 57 as a means of storing floor mats which hang on the wall i n s t e a d o f b e i n g s t a c k e d o n t h e f l o o r. I n comparison, at Xtend Barre Boca Raton it seems every piece of equipment has a place within the built-in shelving on the back wall of the studio.

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SPATIAL REQUIREMENTS: THE STUDIO

840 SQ FT

504 SQ FT

900 SQ FT

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25 BARRE by Esther Sorenson 785 SQ FT

675 SQ FT

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SPATIAL REQUIREMENTS: THE BARRE

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SPATIAL REQUIREMENTS: THE MOVEMENT

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SPATIAL REQUIREMENTS: THE MOVEMENT

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SPATIAL REQUIREMENTS: THE WORKOUT

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SPATIAL REQUIREMENTS: THE WORKOUT

T H E S PAC E

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SPATIAL REQUIREMENTS: THE WORKOUT

THE BARRE

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SPATIAL REQUIREMENTS: THE WORKOUT

THE FLOOR

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PROGRAMMATIC BREAKDOWN

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41 BARRE by Esther Sorenson STUDIO RECEPTION/RETAIL/LOUNGE CHANGING ROOM RESTROOM OFFICE STORAGE

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PROGRAMMATIC BREAKDOWN: XTEND BARRE BOCA RATON

STUDIO OFFICE

CHANGING ROOM

RESTROOM

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43 BARRE by Esther Sorenson STUDIO

RECEPTION/RETAIL

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PROGRAMMATIC BREAKDOWN: PURE BARRE VIRGINIA BEACH

STORAGE

RESTROOMS

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ST CHANGING ROOM

TUDIO

45 BARRE by Esther Sorenson RECEPTION/ RETAIL

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PROGRAMMATIC BREAKDOWN: PHYSIQUE 57 FINANCIAL DISTRICT

WOMEN’S CHANGING ROOM

STORAGE

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MEN’S CHANGING ROOM

OFFICES

RESTROOMS

47 BARRE by Esther Sorenson STUDIO

RECEPTION/RETAIL

STUDIO

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OPERATIONAL MODEL While most studios operate 7 days a week, there are limited offerings on the w e e k e n d s . A d d i t i o n a l l y, t h e r e a r e f e w e r specialty classes offered in new and franchise studios, such as Pure Barre Virginia Beach and Physique 57 FiDi. The price difference per class varies based on brand and location. Retail pricing also varies across the three case studies, with Xtend Barre Boca Raton having the lowest costs.

XTEND BARRE 55 MINUTE CLASSES ONLINE BOOKING O P E N 7 D AY S / W E E K 1 4 I N S T R U C T O R S T O TA L

Ti m e s : • M o n d a y : 8 : 3 0 a m f i r s t c l a s s , 6 p m l a s t class, no class between 1:25pm and 5pm, 7 total classes • T u e s d a y : 8 : 3 0 a m f i r s t c l a s s , 6 : 3 0 p m last class, no class between 2:25pm a n d 5 : 3 0 p m , 11 c l a s s e s t o t a l • W e d n e s d a y : 6 a m f i r s t c l a s s , 6 p m l a s t class, no class between 2:25pm and 5pm, 10 classes total • T h u r s d a y : 7 a m f i r s t c l a s s , 6 : 3 0 p m l a s t class, no class between 2:25pm and 5 : 3 0 p m , 11 c l a s s e s t o t a l • F r i d a y : 6 a m f i r s t c l a s s , 1 2 : 3 0 p m l a s t class, 7 classes total • S a t u r d a y : 8 : 3 0 a m f i r s t c l a s s , 11 : 3 0 a m last class, 4 classes total • S u n d a y : 9 a m f i r s t c l a s s , 11 a m l a s t class, 3 classes total Pricing:

• $ 2 5 / C l a s s • $ 1 8 9 / M o n t h U n l i m i t e d C l a s s e s • $ 1 2 0 O n l i n e M e m b e r s h i p Specialty Classes: • X t e n d X p r e s s : B o o t y ( 3 0 m i n ) • X t e n d B a b i e s o n B o a r d • X t e n d P i l a t e F u s i o n • X t e n d Yo g a F l o w Retail:

• To w e l s , h a t s , m a g n e t , t o t e b a g , s h i r t s , socks, baby onesie, DVD, class equipment (exercise ball, mat, etc.) ($2.50-$48)

Photo: Gilt.com

Franchise Ownership:

• $ 1 6 2 , 7 8 5 - $ 5 1 6 , 8 7 0 i n i t i a l i n v e s t m e n t • R o y a l t y F e e : 4 - 6 % • A d v e r t i s i n g F e e : 2 %

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PHYSIQUE 57

55 MINUTE CLASSES ONLINE BOOKING O P E N 7 D AY S / W E E K 1 M A N A G E R ( 5 D AY S / W E E K ) - 3 5 K S A L A R Y 5 INSTRUCTORS - $15/HOUR F O C U S O F M A I N TA I N I N G 1 0 + C L I E N T S P E R CLASS

1 HOUR CLASSES ONLINE BOOKING O P E N 7 D AY S / W E E K I N S T R U C T O R S R E Q U I R E D T O H AV E 1 Y E A R T E A C H I N G E X P E R I E N C E I N B A L L E T- B A R R E TECHNIQUE 4 7 N Y C I N S T R U C T O R S ( 4 L O C AT I O N S ) NO FRANCHISING OPPORTUNITIES

Ti m e s : • M o n d a y & W e d n e s d a y : 6 a m f i r s t c l a s s , 6:45pm last class, no class between 11 : 5 5 a m a n d 4 p m , 7 c l a s s e s t o t a l • T u e s d a y & T h u r s d a y : 6 a m f i r s t c l a s s , 6:45pm last class, no class between 11 : 5 5 a m a n d 5 : 3 0 p m , 5 c l a s s e s t o t a l • F r i d a y : 6 a m f i r s t c l a s s , 5 : 3 0 p m l a s t c l a s s , n o c l a s s b e t w e e n 11 : 5 5 a m a n d 4pm, 6 classes total • S a t u r d a y : 7 a m f i r s t c l a s s , 11 a m l a s t class, 4 classes total • S u n d a y : 7 : 3 0 a m f i r s t c l a s s , 1 0 : 3 0 a m last class, 3 classes total Pricing: • $ 2 2 / C l a s s • $ 1 5 9 / M o n t h f o r O p e n B a r r e P a s s (unlimited classes) • $ 1 9 . 9 5 f o r O n l i n e M e m b e r s h i p ( o n e year streaming access) Specialty Classes:

• B r i d e t o B e 3 M o n t h s U n l i m i t e d ( $ 3 5 0 ) Retail:

• A p p a r e l : h o o d i e s , t i g h t s , s h i r t s ( $ 1 8 -

$102) • A c c e s s o r i e s : w a t e r - b o t t l e s , h a t s , s o c k s , l e g w a r m e r, t o w e l , s t i c k e r s , magnets ($3-$30) • D V D s a n d E q u i p m e n t : d v d p a c k a g e s , streaming access, wall mounted barre, class equipment (ball, resistance band, etc.) ($12-$159) Franchise Ownership: • $ 1 5 4 , 5 0 0 - $ 2 8 2 , 0 0 0 + c o s t o f r e a l estate • R o y a l t y F e e : $ 7 % o f g r o s s s a l e s • A d v e r t i s i n g F e e : $ 1 % o f g r o s s s a l e s

Ti m e s : • M o n d a y - T h u r s d a y : 6 a m f i r s t c l a s s , 8pm last class, 14 classes total • F r i d a y : 6 : 3 0 a m f i r s t c l a s s , 6 : 3 0 p m l a s t c l a s s , 11 c l a s s e s t o t a l • S a t u r d a y : 8 : 3 0 a m f i r s t c l a s s , 1 2 p m last class, 6 classes total • S u n d a y : 8 : 3 0 a m f i r s t c l a s s , 11 a m l a s t class, 6 classes total Pricing: $36/Class $25/Class for students and teachers Bridal Membership $250 for Unlimited Month for newcomer • $ 3 7 5 / M o n t h U n l i m i t e d C l a s s e s o r $325/Month for 3 months • $ 4 0 0 0 A n n u a l M e m b e r s h i p • $ 5 7 / M o n t h O n l i n e M e m b e r s h i p (unlimited streaming access) • C l i e n t s c a n r e f e r a f r i e n d f o r a f r e e class • F r e e c l a s s a f t e r a t t e n d i n g 8 m i d - d a y classes

• • • •

Specialty Classes: • S t r e t c h i n 3 0 • E x p r e s s i n 4 5 • P r e n a t a l W o r k s h o p ( 1 h r 3 0 m i n ) Retail

• B o o k , D V D s , s o c k s , s l i p p e r s , l e g g i n g s , shirts, sweatpants, portable ballet barre ($15.95-$225)

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49 BARRE by Esther Sorenson

PURE BARRE

MATERIAL, LIGHT & TEXTURE

photo: lipsticklifestyle.com

Many barre studios are designed with carpeted studios, taking into account the various movements that clients do throughout each class, many of which include lying on the ground or standing on tip toes. Even with carpeted flooring, h o w e v e r, c l i e n t s a r e r e q u i r e d t o w e a r socks. My own experience with the carpeted floor at Physique 57 had me thinking about how much less sanitary a carpeted floor is than a hardwood floor; though I’m sure it added a layer of comfort.

Natural light can also impact one’s exercise experience. It’s interesting to note the difference between Pure Barre Virginia Beach, in which the reception and retail is open to natural light and the studio itself receives minimal natural light, and that of Physique 57 FiDi in which all the natural light is directed to the studios and the reception and retail a r e a s a r e l i t a r t i f i c i a l l y. X t e n d B a r r e Boca Raton has a great mix of both, with reception/retail and the primary studio facing the street and therefore lit almost entirely by natural light.

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Studio Floor: • L u x u r y v i n y l p l a n k ( t h r o u g h o u t ) Barre: • 2 ” D i a m e t e r O a k B a l l e t B a r r e Mirror: • O n 3 w a l l s o f s t u d i o 1 ( 1 w a l l o f windows) and 2 walls of studio 2 (1 white wall with inspirational message) Reception: • C h e c k - i n d e s k i s a g l o s s y w h i t e , upholstered furniture for seating, steel frames for retail Additional Materials: • I r o n r o d s f o r b a l l s h e l v i n g , d r o p p e d fluorescent lighting, heavy curtains for changing rooms, wallpapered accent walls, act ceiling Color Palette: • B r i g h t y e l l o w s a n d d e e p b l u e s Light: • H o r i z o n t a l i n t e r i o r w i n d o w s a l l o w natural light into back studio and office • A b u n d a n c e o f n a t u r a l l i g h t f i l l s reception and studio 1 due to wall of windows

P h o t o : Ye l p . c o m

MIRROR

Photo: ceramicaflaminia.it

VINYL FLOORING

Photo: efloorsoc.com

FLOOR MOUNTED BARRE

Photo: custombarres.com

Photo: fabianodesigns.com

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51 BARRE by Esther Sorenson

XTEND BARRE BOCA RATON

PURE BARRE VIRGINIA BEACH Studio Floor: • C a r p e t e d Barre: • 2 ” D i a m e t e r O a k B a l l e t B a r r e Mirror: • M i r r o r o n l y a p p e a r s o n o n e l o n g w a l l and wall of reception Reception: • S m o o t h c o n c r e t e f l o o r i n g ( a l s o i n bathroom and changing room), metal accents on desk (and on bathroom walls) Additional Materials: • S m a l l r e d r u g i n c h a n g i n g r o o m , w o o d doors and trim, metal rods for retail and dressing room curtain Color Palette: • G r a y s a n d r e d s , b l a c k c e i l i n g Light: • R e c e p t i o n a n d r e t a i l r e c e i v e s n a t u r a l light, while studio and changing room are lit by rows of spotlights

CARPETED FLOOR P h o t o : a f l o o r. c o . u k

CONCRETE FLOOR Photo: seamless-pixels. blogspot.com

BLACK CEILING

WALL-MOUNTED BARRE

Photo: monitoraudio.sk

Photo: PureBarre.com

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Photo: custombarres.com

Photo: sbdva.com

Studio Floor: • C a r p e t e d Barre: • 2 ” D i a m e t e r O a k B a l l e t B a r r e Mirror: • M i r r o r s o n t w o w a l l s o f e a c h s t u d i o (other walls are windows) Reception: • W h i t e g l o s s y d e s k , b l u e p a i n t e d w a l l s provide accents, spotlights brighten retail area, smooth vinyl flooring throughout space (not studios) Additional Materials: • D e c a l s w i t h i n s p i r a t i o n a l m e s s a g e s Color Palette: • B r i g h t b l u e s a n d s u b t l e g r a y s Light: • B o t h s t u d i o s r e c e i v e a l o t o f n a t u r a l light, curtains are included in design to prevent too much light and allow for privacy • R e c e p t i o n a n d r e t a i l a r e l i t w i t h r o w s of spotlights

CARPETED FLOOR Photo: textures101.com

OAK BARRE Photo: custombarres.com

WHITE CURTAINS

MIRROR

Photo: sc.curtainworks.com

Photo: red-designstudio.com

Photo: ceramicaflaminia.it

Photo: archinect.com

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53 BARRE by Esther Sorenson

PHYSIQUE 57 FINANCIAL DISTRICT

THE LINGO • LT B - L i f t , To n e , B u r n • P u l s e - A s m a l l m o v e m e n t t o t h e b e a t o f t h e m u s i c • D o w n - A n - I n c h - U p - A n - I n c h - M o v i n g j u s t a n i n c h i n a c e r t a i n p o s i t i o n • T u c k - A p e l v i c t i l t i n w h i c h t h e t a i l b o n e ’ s d o w n a n d t h e a b d o m i n a l s a r e u p • V T u r n o u t - T u r n i n g o u t t h e t o e s i n a V s h a p e w i t h t h e h e e l s o f f t h e g r o u n d • B e n d s t r e t c h - Q u i v e r i n g a j o i n t a n d t h e n e x t e n d i n g a n d c o n t r a c t i n g i t • W o r k Z o n e v s . C o m f o r t Z o n e - E x e r c i s e s a r e n o t m e a n t t o b e c o m f o r t a b l e

Photo: lanereport.com

PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016

1. “ A l l A b o u t T h e B a r r e | P u r e B a r r e . ” P u r e B a r r e . A c c e s s e d S e p t e m b e r 1 3 , 2 0 1 6 . http://purebarre.com/ltb/all-about-the-barre/#feel-the-benefits.

2. A d a m s , E r i k a . “ T h e B e s t S t r e a m i n g W o r k o u t V i d e o s W o r t h t h e S u b s c r i p t i o n s . ”

R a c k e d . J a n u a r y 1 5 , 2 0 1 5 . A c c e s s e d S e p t e m b e r 1 9 , 2 0 1 6 . h t t p : / / w w w. r a c k e d . com/2015/1/15/7560817/workout-videos-streaming-online. 3. “ B A L L E T B A R R E S S T O R E | D A N C E S T U D I O E Q U I P M E N T | B A R R E F I T N E S S E Q U I P M E N T. ” C u s t o m B a r r e s . A c c e s s e d S e p t e m b e r 1 0 , 2 0 1 6 . h t t p : / / w w w. custombarres.com/. 4. D i g i t a l I m a g e . A F l o o r. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. a f l o o r. c o . u k / carpet-tiles/black-carpet-tiles/forbo-tessera-atrium-raven-deep-dark-black-carpettiles.html. 5. D i g i t a l I m a g e . A t l a n t a M a g a z i n e . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. atlantamagazine.com/health/test-drive-platform-pure-barres-new-cardio-intensiveworkout/. 6. D i g i t a l I m a g e . B a r M e t h o d . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / b a r m e t h o d . c o m / blog/how-to-customize-the-bar-method-for-your-body-type/. 7. D i g i t a l I m a g e . C a m i l l e S t y l e s . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / c a m i l l e s t y l e s . com/wellness/living-kindly/back-to-ballet/. 8. D i g i t a l I m a g e . C e r a m i c a F l a m i n i a . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. ceramicaflaminia.it/it/products/315-simple/filter/42-complementi. 9. D i g i t a l I m a g e . C u r t a i n W o r k s . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. curtainworks.com/delray-soft-sheer-lightweight-tailored-curtain-panel.html. 10. D i g i t a l I m a g e . G a i a m . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. g a i a m . c o m / product/flower-of-life-embossed-yoga-block/05-53235_2.html?dwvar_05-53235__2_ color=chai#start=1. 11. D i g i t a l I m a g e . G e n e r a t i o n G r a n n y. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / g e n e r a t i o n g r a n n y. w o r d p r e s s . c o m / 2 0 1 4 / 1 2 / . 12. D i g i t a l I m a g e . G i l t C i t y. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. g i l t c i t y. c o m / newyork/popphysiquenycjan16. 13. D i g i t a l I m a g e . G i l t C i t y. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. g i l t c i t y. c o m / chicago/barmethodchicagome. 14. D i g i t a l I m a g e . G i l t C i t y. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. g i l t c i t y. c o m / chicago/thedaileymethodmar16. 15. D i g i t a l I m a g e . G i l t C i t y. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. g i l t c i t y. c o m / los-angeles/pophysiquelamay16. 16. D i g i t a l I m a g e . G i l t C i t y. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. g i l t c i t y. c o m / miami/xtendbarreboca. 17. D i g i t a l I m a g e . G i l t . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. g i l t . c o m / b r a n d / physique-57. 18. D i g i t a l I m a g e . G o F i g u r e S t u d i o . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / gofigurestudio.com/locations/scottsdale/. 19. D i g i t a l I m a g e . H a r d w o o d F l o o r i n g D e p o t . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. e f l o o r s o c . c o m / c o r e t e c - p l u s - a l a b a s t e r - o a k - 5 0 l v p 7 0 6 . h t m l . 20. D i g i t a l I m a g e . H e a l t h y C e l e b . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / h e a l t h y c e l e b . com/what-is-the-barre-workout/38071. 21. D i g i t a l I m a g e . H e r C a m p u s . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. h e r c a m p u s . com/school/vanderbilt/pure-barre-comes-white-bridge. 22. D i g i t a l I m a g e . i C l u b s . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. i c l u b s . c o m / n e w s / xtend-barre-growth-includes-first-corporate-studio.html#lightbox/0/

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WORKS CITED

WORKS CITED 23. D i g i t a l I m a g e . L a n e R e p o r t . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. l a n e r e p o r t . com/28358/2014/01/executive-wellness-old-school-new-trend/.

24. D i g i t a l I m a g e . L a s Ve g a s W e e k l y. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / /

l a s v e g a s w e e k l y. c o m / a s - w e - s e e - i t / 2 0 1 3 / a p r / 1 0 / b a r r e 3 - c o r e - s h r e d d i n g - l e g - s h a k i n g exercise-revelat/. 25. D i g i t a l I m a g e . L i p s t i c k L i f e s t y l e . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / lipsticklifestyle.com/2012/08/30/get-a-dancers-body-with-a-barre-workout/. 26. D i g i t a l I m a g e . M i a m i . c o m . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. m i a m i . c o m / pulse-163-article. 27. D i g i t a l I m a g e . M o n i t o r A u d i o . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. monitoraudio.sk/produkty/silver/silver-fx/. 28. D i g i t a l I m a g e . N Y M a g . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / n y m a g . c o m / b e a u t y / f e a t u r e s / b a r i - 2 0 11 - 5 / . 29. D i g i t a l I m a g e . O r g a n i c S p a M a g a z i n e . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. organicspamagazine.com/whole-body-health-at-the-barre/. 30. D i g i t a l I m a g e . P u r e B a r r e . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. p u r e b a r r e . com/shop/dvds-equipment.html?limit=all. 31. D i g i t a l I m a g e . R e d D e s i g n S t u d i o . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. r e d designstudio.com/in-process/. 32. D i g i t a l I m a g e . S e a m l e s s P i x e l s . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / s e a m l e s s pixels.blogspot.com/p/free-seamless-concrete-textures.html. 33. D i g i t a l I m a g e . S i m p l y B a r r e . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / s i m p l y - b a r r e . c o m / s e r v i c e / b l o g / 2 0 1 6 / 0 5 / 11 / c h e c k - o u t - t h i s - a r t i c l e . 34. D i g i t a l I m a g e . Te x t u r e s 1 0 1 . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / t e x t u r e s 1 0 1 . com/view/2353/Carpet/Carpet_Seamless. 35. D i g i t a l I m a g e . Va n i t y F a i r. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. v a n i t y f a i r. com/style/2016/03/physique-57-opens-in-fidi. 36. D i g i t a l I m a g e . W e l l + G o o d . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p : / / w w w. wellandgood.com/good-advice/class-action-core-fusion-cardio/. 37. D i g i t a l I m a g e . X t e n d B a r r e . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. xtendbarre.com/shop/. 38. D i g i t a l I m a g e . Ye l p . A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. y e l p . c o m / b i z _ photos/xtend-barre-boca-raton-boca-raton-2?select=8YryjHHqo-fwpbdbxHA0RQ. 39. “ F a b i a n o D e s i g n s | X t e n d B a r r e . ” F a b i a n o D e s i g n s | X t e n d B a r r e . A c c e s s e d S e p t e m b e r 1 2 , 2 0 1 6 . h t t p : / / w w w. f a b i a n o d e s i g n s . c o m / p r o j e c t s / x t e n d - b a r r e / . 40. “ F i D i : N e w L o c a t i o n . ” P h y s i q u e 5 7 . 2 0 1 6 . A c c e s s e d S e p t e m b e r 11 , 2 0 1 6 . h t t p : / / physique57.com/fidi-new-location/. 41. “ F i t n e s s F l o o r i n g : X t e n d B a r r e | P a r t e r r e F l o o r i n g S y s t e m s . ” P a r t e r r e F l o o r i n g Systems. 2016. Accessed September 12, 2016. https://parterreflooring.com/ fitness-flooring-xtend-barre/. 42. “ K n o w Yo u r P u r e B a r r e L i n g o - P u r e B a r r e . ” P u r e B a r r e . A c c e s s e d S e p t e m b e r 1 9 , 2016. http://purebarre.com/blog/2016/01/04/know-pure-barre-lingo/. 43. L a p i d o s , R a c h e l . “ Yo u r G l o s s a r y f o r A l l T h i n g s B a r r e . ” W e l l G o o d . A u g u s t 0 9 , 2 0 1 6 . A c c e s s e d S e p t e m b e r 1 9 , 2 0 1 6 . h t t p : / / w w w. w e l l a n d g o o d . c o m / g o o d - s w e a t / barre-class-terminology/slide/2/. 44. “ P h y s i q u e 5 7 I n s t r u c t o r. ” G l a s s d o o r. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. g l a s s d o o r. c o m / j o b - l i s t i n g / i n s t r u c t o r - p h y s i q u e - 5 7 - J V _ I C 11 3 2 3 4 8 _ K O 0 , 1 0 _ K E 11 , 2 2 . htm?jl=1756564828. 45. “ P u r e B a r r e . ” W o r k P r o g r a m A r c h i t e c t s . A c c e s s e d S e p t e m b e r 2 0 , 2 0 1 6 . h t t p : / / wparch.com/project-pure-barre/.

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archinect.com/rachelnewton/project/physique-57-studios.

47. R i o s , A n d r e a W o n g , a n d A m a n d a F e a g l e . “ P u r e B a r r e O p e r a t i o n s M a n a g e m e n t

A n a l y s i s . ” S l i d e S h a r e . A p r i l 0 2 , 2 0 1 4 . A c c e s s e d S e p t e m b e r 2 1 , 2 0 1 6 . h t t p : / / w w w. slideshare.net/AndreaDaoWong/pure-barre-operations-management-analysis. 48. “ V I R G I N I A B E A C H I N T E R I O R D E S I G N { P u r e B a r r e } . ” S t y l e b y D e s i g n V I R G I N I A BEACH INTERIOR DESIGN Pure Barre Comments. July 07, 2013. Accessed September 10, 2016. http://sbdva.com/virginia-beach-interior-design-pure-barre/. 49. “ X t e n d B a r r e B o c a - X t e n d B a r r e . ” X t e n d B a r r e . A c c e s s e d S e p t e m b e r 1 8 , 2 0 1 6 . h t t p s : / / w w w. x t e n d b a r r e . c o m / s t u d i o / x t e n d - b a r r e - b o c a / # p o l i c i e s . 50. “ X t e n d B a r r e F r a n c h i s e I n f o r m a t i o n . ” E n t r e p r e n e u r. A c c e s s e d S e p t e m b e r 2 2 , 2 0 1 6 . h t t p s : / / w w w. e n t r e p r e n e u r. c o m / f r a n c h i s e s / x t e n d b a r r e / 3 3 4 6 2 0 .

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46. “ R a c h e l N e w t o n . ” P h y s i q u e 5 7 S t u d i o s . A c c e s s e d S e p t e m b e r 11 , 2 0 1 6 . h t t p : / /

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59 BARRE by Esther Sorenson Photo: healthyceleb.com

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6 1 B O U L D E R I N G b y A t s u k i Ya m a d a

BOULDERING b y A t s u k i Ya m a d a

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CONTENTS Bouldering History Grades Spatial Requirements Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e Case Study One C a s e S t u d y Tw o Case Study Three Five Design Details Works Cited

Last, First M. Photograph Title. M o n t h D a t e , Ye a r Created. Collection, Museum/Institution, Location.

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WHAT IS BOULDERING?

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BOULDERING

P H Y S I C A L P R O B L E M S O LV I N G

Bouldering is a form of climbing that is performed without ropes. It is a short climb but tricky bouldering "problems"(a route, or sequence of moves), which requires balance, technique, strength and your brain.

Bouldering has different solutions for each person depending on your body and strengths. Some people really try to challenge hard "problems" to built their stamina and increase finger strength, while other people just want to exercise their body with an easy "problem". The key to solving each problem is within the positions of your body when you climb, how you manage to put your feet and hands on a wall or techniques that climbers acquire for bouldering.

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SOCIAL FORM OF CLIMBING

A WORKOUT FOR BODY AND MIND

Since bouldering does not use any ropes and there is no limit of accommodations for the number of people on a section wall, it is likely that you work with s e v e r a l p e o p l e t o g e t h e r. F o r e x a m p l e , while one person is climbing, other people have lots of chat on the ground as everyone talks about how they achieve their problems. Even though you may have never met anyone before, when you participate in the sport for the first time, you will get to know many people throughout bouldering.

Bouldering is a great activity that helps y o u r m u s c l e s d e v e l o p a l l o v e r y o u r b o d y. Also, unlike other forms of exercise, it is really fun to workout. Besides, it is a good way to stimulate your brain, thinking about how to solve the various b o u l d e r i n g p r o b l e m s . Yo u c a n a l s o f o r g e t about your stress and clear it up after your workout. The more technique you learn, the more ways you can approach the sport.

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THE HISTORY OF CLIMBING THE ORIGIN

Rock climbing began as a sport in the mid-1800s. In the 1960s, John Gill (1937-Present), who was an American mathematician and a c l i m b e r, p u s h e d t h e s p o r t f o r w a r d . He achieved this by inventing a scale of difficulty for particular movements and body positions, which linked to a new idea. His idea was bouldering that navigates a specific sequence of holds, at the same time, he emphasized the importance of strength training to acquire technical skills. Gill also developed a closedended rating system that classifies different levels and difficulties of the sport.

THE DEVELOPMENT OF EQUIPMENT

In the 1980s, training tools were further developed: Chalk, Bouldering mats and artificial climbing walls. Chalk is a method to keep hands dry in order to prevent from sliding. Bouldering mats, also referred as "Crash pads", help to absorb impact from failing. Indoor climbing walls made bouldering possible to be more popular as the sport grew and new bouldering area were spread throughout Europe and the United States. In fact, more and more athletes started participating in bouldering competition and c o m m u n i t y. T h e s p o r t i s e a s y t o s t a r t and all you need is just a pair of climbing shoes, a mat, chalk and a bag, as well as a brush to clean your hands.

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GRADES V-S C A L E

Bouldering problems are assigned d i f f i c u l t y r a t i n g s b y V- s c a l e i n t h e U n i t e d S t a t e s . T h e V- s c a l e i s a n open-ended system with higher numbers indicating a higher degree o f d i f f i c u l t y. T h e s c a l e b e g i n s a t V 0 , and the highest V rating today is V16. For example, some climbing gyms use a VB grade to indicate beginner problems.

FURRING STRIP

CONCRETE OR FRAMED SURFACE

COLOR TAPE

Climbing gyms often feature multiple problems within the same section of wall. In the US the most common method to navigate the intended route for a particular problem is by placing colored tape next to each holdâ&#x20AC;&#x201D;for example, holds with red tape would indicate one bouldering problem, while green tape would be used to set off a different problem in the same area. Across much of the rest of the world problems and grades are usually designated by using a set color of plastic hold to indicate a particular problem. For example, green may be v0-v1, blue may be v2v3 and so on. Setting via color has certain advantages, the most notable of which are that it makes it more obvious where the holds for a problem are, and that there is no chance of tape being accidentally kicked off o f f o o t h o l d s . S m a l l e r, r e s o u r c e poor climbing gyms may prefer taped problems because large, expensive holds can be used in multiple routes simply by marking them with more than one color of tape.

PLASTER PLASTIC WOOD

PLYWOOD

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TEXTURE OF CLIMBING WALL

FURRING STRIP

CONCRETE OR FRAMED SURFACE

PLASTER PLASTIC WOOD

PLYWOOD PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016

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A VARI CLIMB

BOULDERING No ropes or harnesses Yo u c l i m b s h o r t e r w a l l s a b o v e t h i c k m a t s Yo u c a n d o i t b y y o u r s e l f

A U T O B E L AY Yo u c l i m b b y y o u r s e l f a n d w e a r a h a r n e s s The auto belay device is secured to the top of the wall, with a webbing tape coming down with a carabiner on the end you clip the carabiner onto your harness as you climb, the tape retracts automatically into the auto belay device when you want to descend, or if you fall, the auto b e l aPyA w l lN ow u Os La fO e lFy Dt oE St hI G e Nf l oI D o r. R iSl O S eSrCyHoO 3 FALL 2016

IET Y OF BING

TOP-ROPING you climb in pairs - one climbing, one on the ground ‘belaying’ and you wear harnesses. A rope runs between the c l i m b e r a n d t h e b e l a y e r, p a s s i n g t h r o u g h a loop at the top of the wall as the climber climbs, the belayer takes in the slack in the rope. LEAD CLIMBING more experienced climbers like toproping, you climb in pairs - one climbing, one ‘belaying’. Unlike top-roping, the lead climber takes the rope up with them, clipping it through metal gates at intervals as they go the techniques of both climbing and belaying are more technical than in top-roping.

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CASE STUDY 1: CRUX CLIMBING CENTER ARCHITECTS: DERRINGTON BUILDING STUDIO LOCATION: 121 PICKLE RD #100, AUSTIN OPEN HOURS:6AM-11PM AREA: 22,000 SF PROJECT YEAR: 2016

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THE CRUX

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CONCEPTION Crux is designed to be much more fun t h a n g y m . It 's a p l a c e w h e r e y o u c a n f o r m a community. The lounge space gives you a great place to hang out with old friends or meet new ones after your workout. The aesthetic of the project has transformed into a simple, open yet iconic space that encourages playful interactions and creates a connection to the outdoors.

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PROGRAMMATIC BREAKDOWN

100

104

105B

RISER

WASH

100

105

103A 101

105A

ORIENTATION 104

GEAR 103

FRONT DESK 102

RECEPTION 101

GYM

REG IS

106

106A

106B

STORAGE 107

107A

107B 2

109D

109A

CORRIDOR 111

118

109 1

UTILITY 113

113

110B

114A 114B

OFFICE

TOILET

118

110A

112

BREAK 114

112

WOMENS 117

CAVE

KIDS

111

110

MENS JAN 116

115 116

RECEPTION AREA

CLIMBING AREA

PRIVATE AREA

OFFICE

1. RECEPTION

1. BOULDERING 1

1. UTILITY

1. OFFICE FOR EMPLOYEES

2. FRONT DESK

2. GYM

2. BREAK ROOM

3. A RETAIL STORE

3. STORAGE

3. TOILET

4. BOULDERING 2

4. BATHROOMS

5. KIDS AREA

5. LOCKER ROOMS

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OPERATIONAL MODEL CRUX CLIMBING CENTER OPEN HOUR W e e k d a y s : 6 a m - 11 p m Saturday:10am-10pm Sunday:10am-10pm COURSES Falling 101 Fitness classes Lead climbing classes Lessons Rock climbing basics To p r o p e b e l a y c l a s s Yo g a c l a s s e s RATES Monthly: $80 One month: $95 three month: $250 Six month: $445 One year: $780 OPERATION Entrance ↓ Check-in + Payment online or at desk ↓ Locker ↓ Activity ↓ Checkout

FIT | BOOK THREE

DESIGN DETAILS

h t t p : / / w w w. c r u x c l i m b i n g c e n t e r. c o m

h t t p : / / w w w. c r u x c l i m b i n g c e n t e r. c o m .

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1.RECEPTION

have two auto-belays set-up in this room.

The heart-warming reception area welcomes customers every time. Wood based ceiling plays important role in harmonizing its nature surroundings. The color shelves are not only its functional purpose but also showcases with the colorful towels as a part of interior design. The reception desk, made of stone, is immediately associated with Rock climbing, which conceptually c o n n e c t s w i t h t h e s p a c e a n d a c t i v i t y. C o n c r e t e f l o o r, o n t h e o t h e r h a n d , s h o w s c l e a n n e s s a s a f i t n e s s c e n t e r.

4.F L E X S PAC E F O R F I T N E S S A N D YO G A Some fitness and yoga classes take place in the room with a big windows and s p l e n d i d v i e w s . Yo u w i l l f e e l a p p r e c i a t i o n of natural light and nature throughout a day here, which relieves your feeling at the same time of doing the activities. In o r d e r t o e m p h a s i z e t h e v i e w, t h e s p a c e keeps simple, used natural wood on the f l o o r, a n d w h i t e s t e a l s , w a l l s a n d f l o o r.

2 .T H E B O U L D E R I N G C O R R A L This space offers a variety of terrain in one area: it’s made up of slab climbing terrain on the sides, and steep climbing with unique, dramatic angles in the bowl. The purple on the panels is iconic color that encourages a playful interactions a n d c r e a t e s a c o n n e c t i o n t o t h e o u t d o o r. The rope climbing area has walls 30 feet high. It features 27 anchors, 21 of which can be set for lead anchors. Eighteen of these can be set as top-rope or autobelays set-up at a time. The first-ofits-kind wall is a dynamic bouldering area that can be reconfigured to offer you fresh new terrain to ascend. This area will serve as the main wall for the competitions that take place at Crux. The edgy shape of the wall, vivid pink on it as a contrast and an accent catch visitor ’s attentions and make the space look more welcoming and fascinating. 3.KIDS’ AREA D e s i g n e d f o r c l i m b e r s 1 2 a n d u n d e r, t h e Panda-monium Room is a fantastic option for kids’ birthdays and other events. Outfitted with a slide, fireman’s pole, and of course a climbing wall, this room can keep even the most energetic, inquisitive kids entertained for hours on end. They FIT | BOOK THREE

NATURAL LIGHT The roof of the existing structure was elevated and enhanced with skylights to increase visibility and natural light.

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h t t p : / / w w w. c r u x c l i m b i n g c e n t e r. c o m

ARTIFICIAL LIGHT

h t t p : / / w w w. c r u x c l i m b i n g c e n t e r. c o m

Social events take places here on weekly basis. The space is illuminated by artificial light to entertain participants.

FIT | BOOK THREE

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CASE STUDY 2: ALLEZ UP ROCK CLIMBING GYM ARCHITECTS: SMITH VIGEANT ARCHITECTS LOCATION: RUE SAINT-PATRICK, MONTREAL QC OPEN HOURS: AREA: 122O SF PROJECT YEAR: 2013

h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p - r o c k - c l i m b i n g - g y m - s m i t h - v i g e a n t - a r c h i t e c t e s

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ALLEZ UP

h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p - r o c k - c l i m b i n g - g y m - s m i t h - v i g e a n t - a r c h i t e c t e s

CONCEPTION Allez up climbing is a gathering spot for those who are passionate about rock climbing, whether they are long-time climbers, newly initiated or looking to get hooked. Allez produces an alternative fitness place in an urban atmosphere, where you can be a part of a positive and growing community. Clients safely learn skills o f Ro c k c l i m b i n g t h ro u g h o u t a v a r i e t y course provided.

h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p - r o c k - c l i m b i n g - g y m - s m i t h - v i g e a n t - a r c h i t e c t e s

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FIT | BOOK THREE

PROGRAMMATIC BREAKDOWN

①

③

②

④ ③ ②

①

FIRST FLOORPLAN

①

MEZZANINE FLOORPLAN

RECEPTION AREA

CLIMBING AREA

PRIVATE AREA

1. ENTRANCE

1. BOULDERING

1. BATH ROOMS

2. RECEPTION AREA

2. LOCKER ROOMS

3. LOUNGE

3. CHANGE ROOMS

4. NEUTRAL SPACE BETWEEN REC AND CLM

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h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p rock-climbing-gym-smith-vigeant-architectes

ALLEZ UP ROCK CLIMBING GYM OPEN HOUR

OPERATION

Weekdays:6:30ammidnight Saturday:8:30am-10pm Sunday:8:30am-10pm

Entrance ↓ Check-in + Payment or at desk ↓ Locker ↓ Activity ↓ Checkout

COURSES Learn to Belay Course Intro Packages Lead Climbing Te c h n i q u e Junior Club Fall Fitness Fit Camp RATES 1 month Regular: $90 Student: $80 3 months Regular: $210 Student: $200 6 months Regular: $375 Student: $335 12 months Regular: $695 Student: $620

FIT | BOOK THREE

HARMONIOUS SPACE RECEPTION The unique geometric reception table, made of wood, penetrates the other area, creating spatial c o n n e c t i o n w i t h i n t h e i n t e r i o r. Original and matchless shape is extremely likely to be a major element and symbol within the interior space. Besides, the contrast of the materials, concrete floor and wood walls, gives impression of cleanness and sophistication.

h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p - r o c k climbing-gym-smith-vigeant-architectes

SHAPE & COLOR Massive windows make interior and exterior attractive when it is seen both outside and inside. the climbing walls and revealing The interior climbing surfaces are meant to be shaped playful as the nature has no straight lines. The blue pattern that extends toward the ceiling is designed to make eye levels o f p a r t i c i p a n t s h i g h e r. T h e white walls may be associated with snow walls that suit the characteristic of Montreal that is known for its cold area.

h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p - r o c k climbing-gym-smith-vigeant-architectes

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REL ATIONSHIP BETWEEN INSIDE & OUTSIDE Harmony between inside and outside gives users impression as if they were c l i m b i n g i n a r e a l s i t u a t i o n . Ta k i n g advantage of the vertically long space and windows, natural light directly and naturally hits the walls inside.

h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p - r o c k climbing-gym-smith-vigeant-architectes

FIT | BOOK THREE

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h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p - r o c k - c l i m b i n g - g y m - s m i t h - v i g e a n t - a r c h i t e c t e s

FIT | BOOK THREE

CASE STUDY 3: ILLOIHA ARCHITECTS: NENDO LOCATION: OMOTESANDO TOKYO, JAPAN OPEN HOURS: CLOSED AREA: 1100 SF PROJECT YEAR: 2006

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CONCEPTION

The second branch of the ILLOIHA fitness club is located on two below-ground floors o f a b u i l d i n g i n O m o t e s a n d o , To k y o . T h e gym, which spreads out two floors, has an inconvenient access each other. The designers decided to make two-story ceiling to unify the space and to get solved the problem in a new innovative way.

h t t p : / / w w w. n e n d o . j p / e n / w o r k s / i l l o i h a omotesando-2/

NEW STYLE Instead of the usual rough and outdoorsy climbing wall, the idea of using interior design elements like picture frames, mirrors, deer heads, bird cages and flower vases to create a challenging wall with hard-to-find holds and unusual finger grips. The unique and innovative way of the new Omotesando-style climbing wall inspires newcomers to try out the sport, and starts a new wave in fitness with style. The interior elements can be just objects or decorations. H o w e v e r, t h i s n e w a t t e m p t p r o v e s another way of multiple spaces.

h t t p : / / w w w. n e n d o . j p / e n / w o r k s / i l l o i h a omotesando-2/

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DEVICE FOR DRAWBACKS Because of the fact that the site is located in basement and there is no windows in space, it is a well-considered idea to use glass walls to brighten the atmosphere of the entire space so that users do think that they are in the basement, even though it is a fitness center that should be a better environment for health.

h t t p : / / w w w. n e n d o . j p / e n / w o r k s / i l l o i h a omotesando-2/

STUDIO Yo g a c l a s s e s a n d s o m e fitness classes are offered in this spacious studio. The lightings on the side of walls are intentionally put within the short distances to add spice to the space and also to generate depth of space when it is r e f l e c t e d b y t h e g i a n t m i r r o r. The wood floor and white walls keep the same as the other room to make a spatial harmony and connection.

h t t p : / / w w w. n e n d o . j p / e n / w o r k s / i l l o i h a omotesando-2/

FIT | BOOK THREE

PROGRAMMATIC BREAKDOWN

Shower&Change room Elevators

③ WC

①

②

Lockers

FLEX ROOM

FLEX AREA

④

②

① Reception

Studio

③

FLEX ROOM

⑤

GYM

①

②

Bouldering wall

B1F FLOORPLAN RECEPTION AREA

CLIMBING AREA

PRIVATE AREA

1. RECEPTION

1. BOULDERING

1. SHOWER&CHANGE ROOM

2. FLEX

2. GYM

2. LOCKER ROOMS

3. STUDIO

3. WC

4. FLEX ROOM 5. FLEX ROOM

Shower&Change room Elevators

①

③

②

Lockers

Lava studio

③

Body treatment

④

Lounge

②

Office

③

Reception

①

Bouldering wall

Counsering room

②

B2F FLOORPLAN RECEPTION AREA

FITNESS AREA

PRIVATE AREA

1. RECEPTION

1. BOULDERING

1. SHOWER&CHANGE ROOM

2. LOUNGE

2. COUNSERING ROOM

2. LOCKER ROOMS

3. OFFICE

3. LAVA STUDIO

3. WC

4. BODY TREATMENT

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OPERATIONAL MODEL ILLOIHA OMOTESANDO OPEN HOUR W e e k d a y s : 7 a m - 11 p m S a t u r d a y : 1 0 a m - 11 p m Sunday:10am-8pm *Permanently closed COURSES GYM Studio Lava studio Body treatment Bouldering RATES Entrance fee:$315 Administrative fee:$52 Bouldering:$30 OPERATION Entrance ↓ Check-in + Payment at desk ↓ Locker ↓ Activity ↓ Checkout

FIT | BOOK THREE

DESIGN DETAILS

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1750

DESIGN DETAILS 1: BODY

ANGLE:71Â° 1750

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Dead Hang

Bent Arm Hang

Offset Hang

Pull-up

Offset Pull-up

TECHNIQUE

L-Hang

One-arm Pull-up

Front Lever

FIT | BOOK THREE

DESIGN DETAILS 2: HOLDS & HANDS 45

179

113

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SIZE: No standard regarding hold sizes SHAPE: Can be anything unless one can be grabbed

61 10

MATERIAL: Plaster, plastic or wood

FIT | BOOK THREE

*WALL: Less than

450

DESIGN DETAILS 3: HEIGHT

Crash pad: 1-Meter-tall = 10-Cm-thick ex. 5-Meter-tall wall have 50-Cm-thick flooring

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170

FIT | BOOK THREE

DESIGN DETAILS 4: ANGLES ANGLE OF WALLS 90°

95°

100°

105°

20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

SCALE: 1 SQUARE = 1 FOOT DIFFICULTY:

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110°

115°

120°

125°

130°

135°

FIT | BOOK THREE

DESIGN DETAILS 5: DISTANCE *Minimum distance: 500

500

Length of rope : 250

200

fall factor

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500 250

200

500

100

FIT | BOOK THREE

WORKS CITED " H o m e . " C r u x C l i m b i n g C e n t e r. A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 6 . h t t p : / / w w w. c r u x c l i m b i n g c e n t e r. c o m / . "Home." Derrington Building Studio. Accessed September 25, 2016. http:// w w w. d e r r i n g t o n . c o / . "Allez Up | Allezup." Allez Up | Allezup. Accessed September 25, 2016. http:// allezup.com/en/. " A l l e z U P R o c k C l i m b i n g G y m / S m i t h V i g e a n t A r c h i t e c t e s . " A r c h D a i l y. 2 0 1 4 . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 6 . h t t p : / / w w w. a r c h d a i l y. c o m / 4 7 7 9 6 3 / a l l e z - u p rock-climbing-gym-smith-vigeant-architectes. " I L L O I H A O M O T E S A N D O . " N e n d o . A c c e s s e d S e p t e m b e r 2 5 , 2 0 1 6 . h t t p : / / w w w. nendo.jp/en/works/illoiha-omotesando-2/. A d m i n i s t r a t o r. " D i f f e r e n t Ty p e s o f C l i m b i n g E x p l a i n e d | I n d o o r R o c k C l i m b i n g . " D i f f e r e n t Ty p e s o f C l i m b i n g E x p l a i n e d | I n d o o r R o c k C l i m b i n g . A c c e s s e d September 25, 2016. https://thereach.org.uk/new-to-climbing/different-typesof-climbing.

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FIT | BOOK THREE

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119 BOXING by Lisa Li

BOXING by Lisa Li

FIT | BOOK THREE

I H A T E D E V E R Y M I N U T E O F T R A I N I N G , B U T I S A I D , ' D O N ' T Q U I T. S U F F E R N O W A N D L I V E T H E R E S T O F Y O U R L I F E A S A C H A M P I O N .' - M U H A M M A D A L I

Last, First M. Photograph Title. M o n t h D a t e , Ye a r Created. Collection, Museum/Institution, Location.

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121 BOXING by Lisa Li

CONTENTS Description & Conception Required Equipment Spatial Requirement Programmatic Breakdown Case Study One C a s e S t u d y Tw o Case Study Three The Experience Other Boxing Gyms Works Cited

FIT | BOOK THREE

DESCRIPTION AND CONCEPTION OF PRACTICE

DEFINITION OF BOXING Noun. T h e a c t , a c t i v i t y, o r s p o r t o f f i g h t i n g with the fists, especially according to rules requiring the use of boxing gloves and limiting legal blows to those striking above the waist and on the front or sides of the opponent. FUN FACTS ABOUT BOXING

• B o x i n g d a t e s b a c k t o 4 0 0 0 B C . • A l l f i g h t s w e r e c a r r i e d o u t o n o p e n plots, with ring formed by spectators.

• B o x i n g w a s a n e s s e n t i a l p a r t o f t h e ancient Olympics as early as 686BC.

• T h e f i r s t s e t o f b o x i n g r u l e w e r e written by Jack Brownton in 1743. • T h e f i r s t a m a t e u r b o x i n g c o m p e t i t i o n s were initiated in 1867. • B o x i n g h a s b e e n i n c l u d e d i n t h e Olympic Games program since 1904

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BOXING AS A FITNESS Boxing as a sport requires a high level of athletic prowess: s t r e n g t h , s p e e d , a g i l i t y, h a n d - e y e coordination, endurance, nerve, a n d p o w e r. Boxing has evolved into a form of f i t n e s s i n t h e m o d e r n d a y. Yo u c a n expect to learn the same boxing techniques, terminologies, and punches during a boxing fitness session. Boxing as a fitness enables the average person to hone in those same athletic skills, all without having to take a real punch to the face.

5 REASONS TO PUT SOME GLOVES ON

1 . E N H A N C E C A R D I O VA S C U L A R H E A LT H Boxing is a great way to keep the body working, by placing moderate stress on the bodily organs. Through constantly being on your feet and moving to dodge strikes by your opponents, or simply practicing defense footwork.

3. BURNS CALORIES AND FAT Boxing is a high intensity workout, burning calories at the rate of 350-500 calories per h o u r. C o m p a r e d w i t h w e i g h t t r a i n i n g , w h i c h i s a n a v e r a g e o f 1 8 0 c a l o r i e s p e r h o u r. Besides Calories it also burns visceral fat around the stomach.

2. IMPROVE TOTAL-BODY STRENGTH During a boxing workout, the heavy bag that weighs at least 100lbs is punched or kicked hundreds of times. Requiring e n g a g e m e n t o f t h e u p p e r b o d y, l o w e r body and core as contact is made with the bag with repetitive motion. Building up speed and endurance, keeping the body in optimum health.

4. DECREASE STRESS Boxing works as a form of meditation, requiring concentration to push yourself through high intensity punching or kicking. Also it is amazing cathartic release when stress is taken out on a punching bag. 5. I T C A N A C T UA L LY B E D O N E A N Y W H E R E Getting your own pads and gloves are enough.

FIT | BOOK THREE

REQUIRED EQUIPMENT

BOXING RING Professional Boxing Ring Amateur Boxing Ring

H E AV Y B A G Specialty Heavy Bags Free standing heavy bag

SPEED BAG Punch and Strike Shields

BOXING GLOVES Hand Wraps Heavy Bag Gloves Sparring Gloves Punch Mitts

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Fox Photos. Out of Reach. January 01, 1935. Hulton Archive.

125 BOXING by Lisa Li FIT | BOOK THREE

OTHER EQUIPMENTS

Adams, Daniel.

PROTECTIVE EQUIPMENT Headgear Mouthguard Chest Protector Groin Protector

STRENGTH & ENDURANCE Jump Rope We i g h t Tr a i n i n g E q u i p m e n t Cardio Equipment

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WARM-UP EQUIPMENT Mats Exercise Balls Ti m e r

127 BOXING by Lisa Li

SPATIAL REQUIREMENT BASED ON ACTIVITY

B r e n n a n , M i c h a e l . L a r r y H o l m e s c a t c h e s R a y M e r c e r w i t h a s t i f f j a b . F e b r u a r y, 7 t h , 1 9 9 2 . A t l a n t i c C i t y.

S PA R R I N G Sparring with a partner is an integral part of your routine since it will showcase your progress. Boxing ring is required.

FIT | BOOK THREE

1'-6" 1'

0'-1" 0'-1"

24'

SPATIAL REQUIREMENT

PROFESSIONAL/ USA BOXING RING USA Boxing provides strict ring guidelines, all of which are either the same or very close to the guidelines implemented for professional rings

• T h e s i z e o f t h e r i n g m u s t b e w i t h i n a r a n g e o f 1 8 t o 2 4 s q u a r e f e e t . • T h e a p r o n o f t h e r i n g s h o u l d e x t e n d a t l e a s t t w o f e e t b e y o n d t h e r o p e s . • T h e f l o o r o f t h e r i n g s h o u l d b e p a d d e d w i t h a l a y e r o f o n e - i n c h f o a m c o v e r e d b y canvas.

• T h e r i n g s h o u l d n o t b e e l e v a t e d m o r e t h a n f o u r f e e t a b o v e t h e g r o u n d . • T h e r i n g s h o u l d b e e q u i p p e d w i t h a m i n i m u m o f f o u r r o p e s s e c u r e d i n t h e f o u r • • • • •

corners of the ring by ring posts. R o p e s m u s t b e a t l e a s t a n i n c h i n d i a m e t e r, a n d c o v e r e d i n a s o f t m a t e r i a l . If the colors red, white, and blue are used for the ropes, red should be the color of the top rope, followed by white. The bottom rope must be 18 inches above the apron of the ring, with each rope spaced a foot above the one below it. Tu r n b u c k l e s i n t h e c o r n e r s o f t h e r i n g m u s t b e p a d d e d . Three sets of stairs must be next to the ring in order to provide a safe entrance f o r t h e p a r t i c i p a n t s , t h e r e f e r e e , a n d t h e d o c t o r.

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129 BOXING by Lisa Li

SPATIAL REQUIREMENT

20'

1" 0'-12

1'-4" 1'

1'-6"

A M AT E U R / O LYM P I C B O X I N G R I N G The Amateur International Boxing Association is the international body from which the Olympics base its dimensions.

• T h e s i z e o f t h e r i n g m u s t b e 2 0 s q u a r e f e e t . • T h e a p r o n o f t h e r i n g s h o u l d e x t e n d a m i n i m u m o f 1 8 i n c h e s b e y o n d t h e r o p e s . • A n e l e v a t e d r i n g s h o u l d b e n o l o w e r t h a n t h r e e f e e t a n d n o h i g h e r t h a n f o u r f e e t above the ground.

• T h e f l o o r o f t h e r i n g s h o u l d h a v e a t l e a s t o n e h a l f o f a n i n c h o f p a d d i n g a n d n o more than ¾ inch of foam covered by canvas.

• T h e r o p e s s u r r o u n d i n g t h e r i n g s h o u l d b e a t l e a s t 1 . 7 i n c h e s t h i c k . • T h e b o t t o m o f t h e f o u r r e q u i r e d r o p e s m u s t b e 1 6 i n c h e s f r o m t h e a p r o n o f t h e r i n g with each rope spaced one foot above the one below it.

• E a c h r i n g s h a l l h a v e t h r e e s e t s o f s t a i r s f o r e n t r a n c e . • T h e s a m e s u p p l i e s m u s t b e p r o v i d e d a s t h o s e s u p p l i e d i n U S A B o x i n g c o m p e t i t i o n .

FIT | BOOK THREE

SPATIAL REQUIREMENT

Geribody/Istock/ Getty Images

H E AV Y B A G A R E A The heavy bag has been around for a long time because it has helped boxers improve t h e i r o v e r a l l s k i l l s w i t h o u t t h e n e e d o f a p a r t n e r. B a g m u s t b e s e c u r e d t o a s t a b l e beam or a floor stand so they donâ&#x20AC;&#x2122;t fall during workout. Most heavy bag manufacturers place a label at the sweet spot on the bag, the sweet spot should be level with the eyes. A 6-foot circle around the bag is the suggested moving space per person.

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BAG HEIGHT 1/2-foot bags are ideal for children. • 4 - f o o t b a g s a r e m o s t versatile for both women and men. • 5 - f o o t b a g i s t h e m o s t common size. • 6 - f o o t bags provide extra resistance with wider range of targets to attack.

8' 5'-7"

5'-7"

5'-4" 5'-4"

3'-5"

• 2

BAG WEIGHT could weight anywhere from 40 to 100 pounds. • A m a l e w h o p u n c h e s harder might require a 60 or 70 pound bag. • B a g s t h a t w e i g h 1 0 0 pounds are designed for boxers who are heavy hitters.

• B a g s

FIT | BOOK THREE

SPATIAL REQUIREMENT

SPEED BAG The speed bag is one of the oldest boxing tools and it helps a boxer learn how to throw punches with speed, accuracy and a g i l i t y.

BAG SIZE Bag come in various sizes, ranging from the large 13x10” and 12x9”, midsize 11 x 8 ” , 1 0 x 7 ” a n d 9 x 6 ” , t o t h e s m a l l 8 x 5 ” , 7x4” and 6x4”.

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133 BOXING by Lisa Li WHEN HANGING A BAG: N o r m a l l y h u n g v e r t i c a l l y, b u t c o u l d a l s o b e h u n g h o r i z o n t a l l y o n a w a l l . B e l l y o f bag level with nose and mouth of user for optimal contact.

FIT | BOOK THREE

SPATIAL REQUIREMENT

16'

JUMPING ROPE Benefits vital for a boxer including improved coordination, quickness, e n d u r a n c e , a g i l i t y, a n d f o o t w o r k .

16'

Last, First M. Photograph Title. Month Date, Ye a r C r e a t e d . C o l l e c t i o n , M u s e u m / I n s t i t u t i o n , Location.

1" 1'-58

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1' 2'

9" 1' 2'-316

5'-4"

1" 1'-58

anaerobic endurance capacities, and it will burn 9" c a l o r i e s 8'f a s t e r t h a n a n1'y o t h e1'r 2'-3 f o16 rm of c a r d i16' o.

5'-4"

5'-8"

1R" U N N I N G A N D C A3'R D I O 1'-58 Increase both aerobic and

16'

5'-8"

Ve r n o n Yo u n g , U . S . A i r F o r c e . S a n A n t o n i o , Te x a s .

16'

WEIGHT TRAINING Tr a i n i n g w i t h w e i g h t s w i l l i n c r e a s e y o u r strength and muscle size. Boxers need to focus on compound movements such as deadlifts and squats, which virtually w o r k t h e e n t i r e b o d y.

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SPATIAL REQUIREMENT

16'

3' WARMUP Exercise like shadow boxing or stretching will prevent you from getting i n j u r e d a n d i n c r e a s e y o u r f l e x i b i l i t y. 5'-8"

16'

5'-8"

FIT | BOOK THREE

PROGRAMMATIC BREAKDOWN

Speed Bag 3’ x 12’

Heavy Bag 6’ x 30’

Reception 3’ x12’ & 6’ x 5’

Wa r m U p 6’ x 22’

Box Ring 20’ x 20’

Shower & Bathroom 8’ x 16’

Cardio & Weight 5’ x 22’ & 10’ x 30’

Wa r m U p 8’ x 16’

TOTA L S PAC E 47’ X 37’ W i t h g r a y a r e a u s e d f o r s h o w e r, b a t h r o o m r e c e p t i o n , u t i l i t i e s a n d c i r c u l a t i o n * Average size of USA gym is 100’ x 75‘

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Alfonse Pagano, Getty Images

FIT | BOOK THREE

THE BURROW ARCHITECTS: L AB 100 LOCATION: ABHAN, KUWAIT A R E A: 1000.0 S Q M PROJECT YEAR: 2015

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THE BURROW INTRODUCES A MODERN COMBINATION OF BOXING EXERCISES TO K U W A I T. T H E K E Y F A C T O R W A S I N E M P H A S I Z I N G A N A T U R A L F L O W O F M O V E M E N T A N D T H E E L E M E N T O F S U R P R I S E . M E M B E R S H AV E T O TA K E N A R R O W C O R R I D O R S FROM THE LOCKER ROOMS INTO THE MAIN WORKOUT AREA. THERE IS ALSO A M E Z Z A N I N E L E V E L T H AT C R E AT E S A N A D D I T I O N A L WO R KO U T S PAC E, A N D A B A LCONY WITH A CLEAR VIEW OF THE BOXING RING.

Nelson Garrido,. Archdaily

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139 BOXING by Lisa Li

THE CONCEPT

PROGRAMMATIC BREAKDOWN

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141 BOXING by Lisa Li

THE BURROW

Nelson Garrido,. Archdaily

FIT | BOOK THREE

THE BURROW

Nelson Garrido,. Archdaily

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MATERIALS USED INFLUENCED BY THE SIMPLE INTERIORS OF RETRO GYMS.

• • • • • • •

CONCRETE BLOCKS S U B WAY T I L E S STEEL NATURAL WOOD CURVED GLASS PENDANT LIGHTS SKYLIGHTS

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143 BOXING by Lisa Li

MATERIAL, LIGHT, AND TEXTURE

OPERATIONAL MODEL CLASSES OFFERED Boxing Bootcamp Crossfit Muay Thai Yo g a Pump’D Spinning Calisthenics SERVICES P e r s o n a l Tr a i n i n g General Fitness Diet Weight Loss Strength Skill Based MEMBERSHIP Class Based Membership 12 Months – 100KD per month 6 Months – 120KD per month 3 Months – 150KD per month Payment Plans 12 Months – 120KD per month 6 Month – 150KD per month PT Only Membership 3 Months – 130KD per month ( 2 0 P e r s o n a l Tr a i n i n g S e s s i o n s ) 1 Month – 240KD per month ( 1 2 P e r s o n a l Tr a i n i n g S e s s i o n s ) OPENING HOURS Sunday – Thursday: 6am – 9pm Saturday: 12pm – 8pm Friday: Closed SOCIAL MEDIA I n s t a g r a m , Tw i t t e r, F a c e b o o k

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ARCHITECTURE C102 LOCATION:LONDON, UNITED KINGDOM (UNDERNEATH BROADGATE CIRCLE) A R E A:8500.0 F T2 PROJECT YEAR:2015

G a r e t h G a r d n e r. A r c h d a i l y

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1REBEL

THE CONCEPT S T U D I O C 1 0 2 W A N T S T O M A K E G O I N G T O T H E G Y M F E E L L I K E A N I G H T O U T. D E SIGNED AS A RESPONSE TO THE SITE.

G a r e t h G a r d n e r. A r c h d a i l y

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PROGRAMMATIC BREAKDOWN

FIT | BOOK THREE

G a r e t h G a r d n e r. A r c h d a i l y

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A S PAC E WI T H A “DA R K A N D M O O DY ” ATM O S PH E R E WH I L E U S I N G M AT E R I A L S INSPIRED BY CONTEMPORARY ART AND DESIGN AND CUT TING EDGE-RETAIL DESIGN.

• • • • • • • • • • • •

CONCRETE STRUCTURE BLACK TIMBER BLACK RUBBER WHITE TILE BLACK TILE STEEL COPPER GLASS STRUCTURAL PIPE FITTINGS YELLOW BULB NEON LIGHTING STAGE LIGHTING

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149 BOXING by Lisa Li

MATERIAL, LIGHT, AND TEXTURE

1REBEL CLASSES OFFERED Ride Rumble Reshape SERVICES Personal training General Fitness Barber Blow MEMBERSHIP S TA N D A R D PA C K A G E S 1 SESSION £20 5 SESSION £95 10 session £180 15 session £255 25 session £400 R E B E L PA S S RP-6 / £100 PER MONTH RP-8 / £120 PER MONTH RP-12 / £170 PER MONTH R E B E L PA S S / £ 2 2 0 P E R M O N T H REHAB SQUAD OCTOBER #REHABSQUAD 10 sessions in 10 days. OPENING HOURS L O N D O N – B R O A D G AT E LONDON – ST MARY AXE M o n d a y - Tu e s d a y : 6 a m – 9 p m Wednesday - Friday: 6am - 8:30pm Saturday - Sunday: 8:30am4:30pm SOCIAL MEDIA I n s t a g r a m , Tw i t t e r, F a c e b o o k , Yo u t u b e

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SHADOWBOX NYC ARCHITECTS: UNKNOWN L O C A T I O N : N E W Y O R K C I T Y, N E W Y O R K AREA: APPROXIMATE PROJECT YEAR: 2015

Shadowbox NYC

FIT | BOOK THREE

THE CONCEPT A BOXING STUDIO CATERED TO WOMEN. MORE BEAUT Y SALON THAN A GYM.

Shadowbox NYC

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PROGRAMMATIC BREAKDOWN

H E AV Y B A G

WOMEN’S LOCKER

BOXING RING

MEN’S LOCKER

LOUNGE RECEPTION CAFE

FIT | BOOK THREE

SHADOWBOX NYC

Shadowbox NYC

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• • • • • • • •

155 BOXING by Lisa Li

MATERIAL, LIGHT, AND TEXTURE

PL ASTER WALL BRICK WOOD RUBBER STEEL INDUSTRIAL LIGHT RECESS LIGHT SPOT LIGHT

FIT | BOOK THREE

THE EXPERIENCE

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THE EXPERIENCE

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159 BOXING by Lisa Li

THE EXPERIENCE

45 MINS CL ASS TIME • P r e c l a s s d e m o • B r i s k w a r m - u p • P u n c h t e c h n i q u e • F l o w o f c o m b o s • 6 - 7 r o u n d s o f g u i d e d c o m b o s • A c t i v e r e s t p e r i o d b / t e a c h r o u n d • C o o l d o w n a n d s t r e t c h

FIT | BOOK THREE

THE EXPERIENCE

Shadowbox NYC

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THE EXPERIENCE

FIT | BOOK THREE

OPERATIONAL MODEL CLASSES OFFERED Shadowbox SERVICES P e r s o n a l Tr a i n i n g Te c h n i c a l B o x i n g Fitness Boxing Bring a Friend Boxing General Fitness Cafe MEMBERSHIP Single $34 3 Pack $95 6 Pack $184 10 Pack $297 20 pack $555 Private $150 Approximate

OPENING HOURS F L AT I R O N 28 WEST 20th ST N Y, N Y 1 0 0 11 Mon - Thurs 7am - 9pm Fri 7am - 8pm Sat & Sun 8am - 4pm SOCIAL MEDIA Instagram, Facebook

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MUNICIPAL BOXING GYM

Shadowbox NYC Guadalupe Campos, Theo Leinad. Archidaily

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163 BOXING by Lisa Li

OTHER BOXING GYMS

L A BELL A EQUIPE

Houzz

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KOGAKUIN UNIVERSIT Y

Shigeo Ogawa, Dezeen

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165 BOXING by Lisa Li

OTHER BOXING GYMS

WORKS CITED " H I S T O R Y O F B O X I N G ." F I G H T C L U B A M E R I C A . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / F I G H T C L U B A M E R I C A .C O M /A B O U T / H I S T O R Y- O F - B O X I N G / . " B O X I N G G L O V E S W A L L P A P E R S ." - W A L L P A P E R C A V E . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / WA L L PA P E R C AV E .C O M / B O X I N G - G L O V E S -WA L L PA P E R . " L A U R A W I L L I A M S ." M O N E Y C R A S H E R S . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. M O N E Y C R A S H E R S . C O M / H E A L T H - B E N E F I T S - B O X I N G - W O R K O U T S / .

" B O X I N G D I M E N S I O N S | I S P O R T . C O M ." B O X I N G D I M E N S I O N S | I S P O R T . C O M . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / B O X I N G . I S P O R T.C O M / B O X I N G - G U I D E S / BOXING-DIMENSIONS. " U W C B B E D F O R D - E V E N T P H O T O G R A P H E R - D A N I E L A D A M S P H O T O G R A P H Y." D A N I E L A D A M S P H O T O G R A P H Y. 2 0 1 6 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. D A N I E L A D A M S P H O T O G R A P H Y. C O M / U W C B - B E D F O R D / . " R E B E L G Y M / S T U D I O C 1 0 2 ." A R C H D A I L Y. 2 0 1 5 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. A R C H D A I L Y. C O M / 7 7 7 8 4 2 / R E B E L - G Y M - S T U D I O - C 1 0 2 .

" T I P S O N T H E P R O P E R H E I G H T F O R A H E A V Y P U N C H I N G B A G ." L I V E S T R O N G . C O M . 2 0 1 5 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. L I V E S T R O N G . C O M / A R T I C L E / 5 3 1 8 8 3 -T I P S - P R O P E R- H E I G H T- H E AV Y- P U N C H I N G - B A G / .

H O G A N , S T U D I O D B Y M I C H E L L E . " H O W T O I N S T A L L A P U N C H I N G B A G ." HEALTHY LIVING. ACCESSED SEPTEMBER 26, 2016. HT TP://HEALTHYLIVING. A Z C E N T R A L .C O M / I N S TA L L -P U N C H I N G -B A G -1 0 8 5 .H T M L . "WHAT SIZE PUNCHING BAG IS RIGHT FOR ME?" LIVESTRONG.COM. 2013. ACC E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. L I V E S T R O N G . C O M / A R T I C L E / 4 6 9 6 3 4 W H AT-S I Z E-P U N C H I N G -B A G -I S -R I G H T-F O R-M E /. I N F O P L E A S E . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. I N F O P L E A S E . C O M / I PA /A0113430.H TM L. " T H E B U R R O W / L A B 1 0 0 ." A R C H D A I L Y. 2 0 1 6 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. A R C H D A I L Y. C O M / 7 9 0 5 9 4 / T H E - B U R R O W - L A B - 1 0 0 .

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@ D E Z E E N . " L A B 1 0 0 D E S I G N S T U D I O C R E A T E S K U W A I T B O X I N G G Y M ." D E Z E E N L AB100 DESIGN STUDIO ADDS CURVED GL ASS WALLS AND MEZZANINE LEVEL TO KUWAIT BOXING GYM COMMENTS. 2016. ACCESSED SEPTEMBER 26, 2016. H T T P : / / W W W. D E Z E E N . C O M / 2 0 1 6 / 0 1 / 1 7 / T H E - B U R R O W - B O X I N G - C L U B - K U W A I T L A B 100-D E S I G N-S T U D I O -C U R V E D -G L A S S -WA L L S /. " M U N I C I P A L B O X I N G G Y M / U R B Á N I K A ." A R C H D A I L Y. 2 0 1 4 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. A R C H D A I L Y. C O M / 4 8 6 1 7 0 / M U N I C I P A L - B O X ING-GYM-URBANIKA.

H T T P S : / / W W W. F A C E B O O K . C O M / C A R O L I N E W 2 . " A M O D E R N T H A I B O X I N G G Y M B Y S P R A Y A R C H I T E C T U R E - D E S I G N M I L K ." D E S I G N M I L K . 2 0 1 4 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / D E S I G N-M I L K .C O M /M O D E R N-T H A I-B O XI N G - G Y M -S P R AY- A R C H I T E C T U R E / .

@ A M Y F R E A R S O N . " A R C H E R Y H A L L A N D B O X I N G C L U B B Y F T A R C H I T E C T S ." D E Z E E N C O M M E N T S . 2 0 1 6 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. D E Z E E N . C O M / 2 0 1 3 / 0 9 / 2 6 /A R C H E R Y- H A L L - A N D - B O X I N G - C L U B - B Y- F T- A R C H I T E C T S / . " S I Z E O F A G Y M ." D I M E N S I O N S I N F O . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. D I M E N S I O N S I N F O . C O M / S I Z E - O F - A - G Y M / .

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167 BOXING by Lisa Li

@ D E Z E E N . " S T U D I O C 1 0 2 D E S I G N S 1 R E B E L G Y M T O L O O K L I K E A N I G H T C L U B ." DEZEEN STUDIO C102 DESIGNS UNDERGROUND 1REBEL GYM TO LOOK LIKE A N I G H T C L U B C O M M E N T S . 2 0 1 5 . A C C E S S E D S E P T E M B E R 2 6 , 2 0 1 6 . H T T P : / / W W W. D E Z E E N.C O M /2015/11/21/R E B E L 1-S T U D I O -C 102-U N D E R G R O U N D -G Y M-N I G H TCLUB-LONDON/.

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169 DANCE CARDIO by Anchal Khosla

DANCE CARDIO by Anchal Khosla

FIT | BOOK THREE

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171 DANCE CARDIO by Anchal Khosla

CONTENTS

Description & Conception Equipment Breakdown Spatial Requirements Programmatic Breakdown Operational Model M a t e r i a l , L i g h t & Te x t u r e Case Study One C a s e S t u d y Tw o Case Study Three Five Design Details Works Cited

FIT | BOOK THREE

DESCRIPTION & CONCEPTION: HISTORY OF DANCE: -Dance exercise is a form of aerobics that has been popular almost since the 1960s. -Kenneth H. Cooper is a doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. - I n 1 9 7 0 D r. C o o p e r r e s i g n e d f r o m the military and founded Cooper Aerobics Center in Dallas with the mission to explore the relationship between cardiovascular fitness and h e a l t h a n d l o n g e v i t y. - D r. K e n n e t h C o o p e r, f o u n d e r o f C o o p e r A e r o b i c s i n Te x a s , c o i n e d t h e term â&#x20AC;&#x153;aerobicsâ&#x20AC;? in 1968.

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173 DANCE CARDIO by Anchal Khosla

IN THE PRESENT: - Tr a c y A n d e r s o n w a s r e s p o n s i b l e w a s popularizing dance cardio as a form of fitness in America. -Some of her clients are Gwyneth P a l t r o w, J e n n i f e r L o p e z , M a d o n n a a n d Shakira. -She has workout locations in New Yo r k , L o s A n g e l e s , t h e H a m p t o n â&#x20AC;&#x2122; s & London.

FIT | BOOK THREE

BENEFITS OF DANCE EXERCISE: - A n i n c r e a s e i n c a r d i o p u l m o n a r y e f f i c i e n c y, s t r o n g e r lungs and heart, better circulation, lower cholesterol, stress relief and improved self-confidence. Such exercise bestows maximum benefits when participants dance a minimum of two to three times per week. -Dance cardio is a great form of exercise as it includes both aerobic movements - swaying, twirling & anaerobic movements-jumping,weight lifting. -Anaerobic movements are of short any exercise that consists of short exertion and high intensity movements. -Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energygenerating process. It refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. -Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.

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FIT | BOOK THREE 175 DANCE CARDIO by Anchal Khosla

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FIT | BOOK THREE 177 DANCE CARDIO by Anchal Khosla

CASE STUDIES

1 . D O O N YA - B O L LY W O O D DANCE WORKOUT 11 5 8 B R O A D WAY E N T R A N C E O N 2 7 T H B E T W E E N 5 T H A N D B R O A D WAY

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FIT | BOOK THREE 179 DANCE CARDIO by Anchal Khosla

2. PERIDANCE CAPEZIO CENTRE 126 EAST 13TH STREET NEW YORK, NY 10003 U.S.A. | TEL: 2 1 2 - 5 0 5 - 0 8 8 6 | FA X 2 1 2 - 6 7 4 - 2 2 3 9 | EMAIL: INFO@PERIDANCE.COM

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FIT | BOOK THREE 181 DANCE CARDIO by Anchal Khosla

3. THE MOVEMENT 32 WEST 18TH STREET N E W Y O R K , N Y 1 0 0 11 PHONE : (646) 491-9131 EMAIL : INFO@THEMOVEMENTFITNESS.COM

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D O O N YA

PERIDANCE CAPEZIO

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THE MOVEMENT

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EQUIPMENT BREAKDOWN:

PERIDANCE CAPEZIO STUDIO

THE MOVEMENT

D O O N YA

EQUIPMENT LIST - Y O G A M AT S AV E R A G E S I Z E - 2 ’ 0 X 6 ’ 0 -WEIGHTS/DUMBBELLS • 1 K G , 2 K G , • R U B B E R E X T E R I O R

-BARRES • S I N G L E O R D O U B L E . • AVA I L A B L E I N 4 ’ 0 , 5 ’ 0 , 6 ’ 0 , 7 , 0 E T C LENGTH. • W A L L M O U N T E D O R F R E E S TA N D I N G .

- R E S I S TA N C E B A L L S

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-RUBBER STRETCH BANDS â&#x20AC;¢ W I T H H A N D L E S & W I T H O U T HANDLES.

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S PAT I A L R E Q U I R E M E N T S: FLOOR AREA & CEILING HEIGHT 1. The amount of floor area required depends on three variables: the number of participants normally expected to take part in activities, the age of participants and the type of activity envisaged. 2. The dance studio should consist of 100 square feet per student. If the studio also serves as a performance space, it should be at least 4,800-5,000 square feet. 3. A ceiling height of 20-24 feet is ideal, but 16 feet is the minimum height. There should be no posts or columns in the interior space.

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WOODEN FLOORING 1. Wooden, sprung floors are the ideal type for a dance studio. 2. Smooth,buffered and warm floors. Many dancers dance barefoot and so its important that the floor glides and is not dangerous for the feet. 3.The studio needs to have a softened floor with air and foam underneath is important for all sorts of dance forms. This protects the dancers bodies from the impact of jumps,falls etc. 4 . Te m p e r a t u r e o f t h e f l o o r i s i m p o r t a n t b e c a u s e d a n c e r s h a v e a l o t o f t o u c h i n g r e l a t i o n s h i p w i t h t h e f l o o r. I f t h e f l o o r i s c o l d o r absorbs the bodily temperature,it become s a constant harm to the body that needs to remain warm while dancing.

LIGHTING 1.Overhead lighting should be soft and florescent and evenly spread out across the room. 2.Windows can be great for letting in bright, natural light, but make sure they are positioned higher up on the walls so as not to be distracting to the dancers as direct sunlight on the dancer may be a distraction. 3. If windows are to feature, they may be best in opaque glass or located above eye height.

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FULL-LENGTH MIRRORS 1. Mirror sections should be 6 feet by 8 feet and should be a t t a c h e d t o t h e w a l l a p p r o x i m a t e l y 6 i n c h e s f r o m t h e f l o o r. 2 . T h e y s h o u l d b e i n s t a l l e d s e a m l e s s l y, s o o n e s i n g l e s m o o t h image is presented, and dancers should be able to see their feet on the ground when looking into them.

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BARRE 1.There should be 3 feet of space between dancers on

a barre.

2.The barres should be 36-48 inches from the floor to accommodate students of various heights, and the barres should be mounted 6-8 inches from the wall. 3 . I f n e c e s s a r y, f r e e s t a n d i n g b a l l e t b a r r e s m a d e o f a l u m i n u m o r i r o n pipes provide an acceptable and less expensive alternative to wall barres, and they can be easily stored against a wall when not in use.

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H U M A N S PAT I A L N E E D S:

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PROGRAMMATIC BREAKDOWN D O O N YA : C O N C E P T: The Bollywood workout is a dance based high-intensity interval training fitness program. In the signature workout, spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the e x o t i c , e n e r g e t i c s t e p s t o t a k e y o u t h r o u g h 8 - 11 s o n g s . E a c h h e a r t pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. FA C I L I T I E S : -Dance studio -Change rooms -Restrooms -Reception -Storage for equipment -Free water Some additions that may be introduced: -Showers -Storage for personal items.

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PERIDANCE CAPEZIO CENTRE: C O N C E P T: Peridance Capezio Center is home to all styles, all levels of dance and provides a broad spectrum of over 250 weekly adult and children’s dance classes in a nurturing, professional environment. prepare dancers for the continually evolving, international dance a r e n a t h r o u g h P e r i d a n c e ’ s w o r l d - r e n o w n e d F a c u l t y, I n t e r n a t i o n a l S t u d e n t P r o g r a m , Tw o - y e a r C e r t i f i c a t e P r o g r a m a n d T h e S c h o o l a t Peridance. R o o t e d i n t h e U n i o n S q u a r e a r e a , i n t h e h e a r t o f N e w Yo r k C i t y, Peridance Capezio Center is housed in a beautiful landmark building, featuring six spacious, sprung and column-free studios. FA C I L I T I E S : -Studios x 6 -Stage with audience seating -Dressing rooms (men & women separately) (separate for faculty) -Showers • m e n & w o m e n s e p a r a t e l y • s e p a r a t e f o r f a c u l t y -Bathrooms -Front Desk

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THE MOVEMENT: C O N C E P T: Founded by Jordan Canino in Spring 2014, whose late mother And r e a s u f f e r e d f r o m b r a i n c a n c e r. Jordanâ&#x20AC;&#x2122;s vision for a workout studio that created a health and wellness community infused with happiness and fun is apparent throughout the entire Movement experience. FA C I L I T I E S : -Dance studios x 2 -Lockers Storage for equipment -Change rooms -Showers -Reception - Wa i t i n g a r e a / s e a t i n g Some additions that may be introduced: -Storage for equipment inside studio.

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OPERATIONAL MODEL D O O N YA : TYPES OF CLASSES: -Bollywood workout classes -Bollywood choreography classes -At home classes (videos) -Instructor training program -Doonya allows you to sign up online to register for classes offered through the week. -Different instructors specialize in different forms of the practice,varying from bollywood choreography to bollywood workout. CLASS TIMES: -Classes take place in the evening from 5PM-8PM. -A check in is required at the front desk before entering class. -They have a class schedule up a week in advance as it is prone to changes through the month. - If you are more than 10 minutes late you are not allowed into class. - A tv above the front desk that shows different dance routines that have been previously done. MEMBERSHIP: - DROP INâ&#x20AC;&#x2122;S ARE $25 - 5 C L A S S PA C K A G E I S $ 11 0 - To b e c o m e a n i n s t r u c t o r a t d o o n y a y o u n e e d t o f i n i s h p h a s e i a n d phase ii of the instructor program. R E TA I L : -Retail selling closet for t shirts,tank tops and other wearables. -Doonya routine DVDâ&#x20AC;&#x2122;s for sale. -Free water available for students at the front desk with plastic cups.

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PERIDANCE CAPEZIO CENTRE: TYPES OF CLASSES : • • • • • • •

BALLET MODERN L I M O N S C H O O L AT P E R I D A N C E CONTEMPORARY J A Z Z / L AT I N J A Z Z / T H E AT E R HIP HOP HOUSE

• TA P • AFRICAN BASED • SALSA • YOGA • BODY CONDITIONING • MARTIAL ARTS • CHILDREN & TEEN PROGRAM

CLASS TIMES: -Class timings range from 8:30am-1030 pm. - Peridance allows customers to sign up & view a weekly schedule, for the month, of classes that range from beginner level,beginner advanced,intermediate,advanced and open classes which are available to all levels of dancers. R E N TA L O P T I O N S : - The studio spaces are also available for rental for rehearsals,auditions and studio showings. - The fee/hour for rehearsals ranges between $25-30. - Cost for auditions is between $40-130. - The fee for studio showings ranges from $75-120. -Full payment is due on booking of studio and cancellations must be 72 hours prior and only Peri dance credit is given in this case. MEMBERSHIP: -SINGLE CLASS IS $20,SENIOR DISCOUNT IS $17. - 5 C L A S S S E R I E S I S $ 1 6 . 5 0 / C L A S S , 1 4 D AY S VA L I D I T Y. - 1 0 C L A S S S E R I E S I S $ 1 7 / C L A S S , 6 0 D AY S VA L I D I T Y. - 2 0 C L A S S S E R I E S I S $ 1 6 . 5 0 / C L A S S , 9 0 D AY S VA L I D I T Y. - They also provide gift certificates with no expiration date that m a y b e m a i l e d o r h e l p a t t h e d a n c e c e n t r e f o r t h e c u s t o m e r. OUTREACH: -Peridance Capezio Center also has 2 non-profit companies: P e r i d a n c e C o n t e m p o r a r y D a n c e C o m p a n y & P e r i d a n c e Yo u t h Ensemble that provide youth programs for beginners and pre professional training for children from ages 2-18. -They have previously worked with notable organizations such as N e w Yo r k C a r e s , N e w A l t e r n a t i v e s f o r C h i l d r e n , T h e A m e r i c a n R e d C r o s s , F r e e A r t s f o r A b u s e d C h i l d r e n , G r e e n w i c h H o u s e , N e w Yo r k AIDS Coalition etc. R E TA I L : -Retail boutique -Café (serves fresh food,bottled drinks,bakery goods,yogurt,coffee and other edibles) PA R S O N S S C H O O L O F D E S I G N I D3 FA L L 2016

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THE MOVEMENT: TYPES OF CLASSES: -Cross flow x -Move -Powered -The class -Rexist360 hiit -Shrink session - Yo g a c h a r g e d -One on one -Private and semi private at home sessions are also offered s e p a r a t e l y. CLASS TIMES: - The class schedules are available online per day and for the week o n t h e i r w e b s i t e t h a t o n e c a n r e g i s t e r f o r. -The class durations range from 45-55 minutes. -Classes offered begin as early as 7:30 am and the class is at 8pm. -There is usually a break from 1 to 5 pm,when no classes are held. MEMBERSHIP: -1 CLASS - $32 - 5 C L A S S PA C K - $ 3 0 E A C H - 1 0 C L A S S PA C K - $ 2 8 E A C H - 2 0 C L A S S PA C K - $ 2 6 E A C H - They have an introduction offer with $32 for firstclass and second class free. - They have a flash sale on for $100 and unlimited classes. - The classes packs are interchangeable and can be used for any class at the movement,except â&#x20AC;&#x2DC;the classâ&#x20AC;&#x2122;. - The movement is also available on class pass. R E TA I L : -Retail space selling merchandise like t shirts,tank tops,water tumblers etc,with the movement branding on it. - T h e y a l s o s e l l W a t e r, f r e s h p r e s s e d j u i c e & n u t r i t i o n b a r s a t t h e i r snack counter at the front desk. -Free gum,mints,hair ties & pins available at the front desk for all. OUTREACH: -Their outreach program donates $1 per person per class every month towards cancer research. - t h e p r o c e e d s g o t o w a r d s t h e n a t i o n a l b r a i n t u m o r s o c i e t y.

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MATERIAL, LIGHT & TEXTURE: D O O N YA WALLS

FLOORING

LIGHTING FULL LENGTH MIRRORS

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LOGO

WINDOW TREATMENT

ELEMENTS FIT | BOOK THREE

PERIDANCE CAPEZIO CENTRE WALLS

FLOORING

EXTERIOR VIEW

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WINDOW TREATMENT

WALL MIRRORS

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LOGO

THE MOVEMENT WALLS

FLOORS

CO LO R PA L E T T E

LOCKER CORRIDOR

LIGHTING

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LOGO

FRONT DESK

WALL MIRRORS

ELEMENTS

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I N S PI R AT I O N I M AG E RY:

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WHEN YOU FEEL SAD,

DANCE!

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WORKS CITED: http://sweat.burnthis.com/studio/burnthis-studio-guide-movement-fitness h t t p : / / w w w. t h e m o v e m e n t f i t n e s s . c o m / https://en-pointe.com/freestanding-barre/ h t t p : / / w w w. d o o n y a . c o m / h t t p : / / w w w. p e r i d a n c e . c o m / a b o u t - t h e - s c h o o l . c f m http://themovementfitness.com/ h t t p : / / w w w. n d t a . o r g . u k / D o c u m e n t s / d a n c e - s t u d i o - s p e c i f i cation.pdf http://danceexec.com/guides/studio-start-up/section-2-designing-the-layout/ h t t p : / / w w w. l i v e s t r o n g . c o m / a r t i c l e / 3 2 4 3 5 5 - t h e - h i s t o ry-of-aerobics/

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