Changing Times
Health
conditions, the immune system suffers. When they proliferate, the immune system improves. To boost immunity with Keto Zone, eat fermented foods that can improve your gut bacteria. These include: • Plain yogurt • Kimchi • Sauerkraut • Kefir PROOF SHEET • Kombucha • Tempeh • Fermented vegetable powders, like Fermented Green Supreme food The principles of Keto Zone eatAttached is a proof of your ad that will run in the October/November issue of EDGE of the Lake magazine. run as is foods, unless welike Living Chia with Probiotics ing improve overall health, gutThis ad• willLiving • Probiotic supplements receive changes by Wednesday (09.14.2018) at 5:00 PM. Please make any changes or approve via email. health, brain health, and immune Do fermented foods really help the bacteria in the gut? function. Studies show that people who eat yogurt regularly have more lactobaTop 5 Ways To Boost Immunity cilli (healthy bacteria) and less Enterobacteriaceae (inflammatory bacteWith Keto Zone ria) in their intestines. 1. BOOST IMMUNITY WITH What’s more, probiotic supplements contain live, viable probiotic bacKETO HEALTHY GUT BACteria in pill or powder form. These supplements are especially beneficial TERIA Healthy gut bacteria have a direct to humans who have digestion issues, such as Irritable Bowel Syndrome, Looking for ways to avoid getting frequent loose stools, constipation, and more. Typically, probiotics supplesick in the upcoming months? You impact on the whole body’s immune ments don’t provide a permanent cure to digestion issues, nor do they can boost immunity with Keto Zone! function. When they are diminished colonize in the gut permanently. from illness, antibiotics, or other However, both anecdotal reports and studies show they help acute digestion symptoms. They EAST ST. TAMMANY’S can also produce beneficial effects on the bacteZERO COPAY FLU FAVORITE FAMILY ria in the gut. SHOTS ON INSURANCE 2. REDUCE INFLAMMATION WITH PHARMACY AS VOTED Immunizations / Vaccinations OMEGA-3S, SPICES, AND LOW-CARB ON BY EDGE MAGAZINE walk-ins welcome KETO ZONE EATING READERS. THANK YOU! Did you know that inflammation is an abnormal immune response that affects the health of the digestive tract (which affects immune funcFREE tion) and whole-body health. Our bodies react with inflammatory responses DELIVERY! or anti-inflammatory responses based largely on our health and our diet. You can use Keto Zone to reduce inflammatory responses and improve the immune system. How? 3044 Gause Blvd. E. First, reduce inflammation by removing highNOW SERVING ALL OF Slidell, LA 70461 sugar and high-carbohydrate foods. ST TAMMANY PARISH. Introducing our medication Second, increasing your intake of omega-3 dose cards for healthier Call Us To Switch! foods such as fatty fish, hemp heart seeds, flaxpatient outcomes. We Do All the Work! seeds, chia seeds, and others can reduce inflam(No additional charge) Mon. - Fri. 9am-7pm mation Sat. 9am-2pm / Sun. closed Third, including highly anti-inflammatory spices like turmeric, ginger, cinnamon reducing inflammatory responses. Fourth, use Keto Zone guidelines to reduce processed foods. Processed foods are often laden with high-omega-6 oils, like soybean oil. These ingredients and oils fight omega-3s and increase inflammation. As you follow these guidelines, you can reduce inflammation, improve immune function, and even reduce the risk of seasonal depression. 3. EAT LESS SUGAR AND CARBS FOR BETTER SLEEP EDGE OF THE LAKE • 69170 HWY 190. SUITE 1 • COVINGTON, LA 70433 • PHONE 985 733 4670 There are many advantages to reducing sugars and carbohydrates in the diet. Two are better sleep and better metabolic responses. When dinners are high in sugary and refined carbs, our bodies have to deal with blood glucose and insulin spikes at a time of day they are not meant to deal with it. At night, our bodies don’t want to digest and metabolize foods. In fact, late eating, and high
Top 5 Ways To Boost Immunity With Keto Zone
985.288.5899
See IMMUNITY on Page 24 Christmas 2021
25
