Chat Bout - The CB Group eZine - August 2020

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Copperwood Chefs’ Specials at Fromage Newport Genetics Emancipendence Treats Jamaica Food & Drink Cares

#80 August 2020

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Copperwood Pork Put Pork on Your Fork – Fromage Chef Specials

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Nutramix Seminars

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JFDF Cares

Caribbean Passion Corned Pork and Butter Bean

Copperwood Farms – Sweet Treats & Farewells

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welcome We can all agree, despite our respective visions, that the year 2020 will grace the pages of history not as a year in review but as the year that changed our views and opened our eyes to the closeness of our global community.

Our interdependence and common vulnerabilities have been exposed by the global pandemic that continues to ravage lives and livelihoods at unprecedented rates and scales. Economies have been shaken; companies have fallen; millions of lives have been taken and people sicken; political sentiments have shifted; and the world we knew has changed.

Never have we experienced such discord between science and policy actions; between governments and their guiding institutions and between leaderships of the same nations. Such are the circumstances that have, in these times, made uncertainty certain.

Notwithstanding the unprecedented challenges of the world, CB Group has, undoubtedly through pain and sacrifices, shown its resilience and demonstrated its commitment to its staff, customers, suppliers and other stakeholders. Amid the crisis that has touched its own foundation, CB Group continues to support the food supply chains of CARICOM through its business support programs, direct contributions and supply of quality inputs to the livestock industries and animal proteins to consumer markets. Already, international organizations have recognized the importance of such undertakings to stave off rising malnutrition and inequalities brought on by the Covid-19 pandemic. CB Group remains true to this cause of contributing to the food security of the region and the nutrition of its citizens.

As we look ahead and continue to invest our collective hope in the global scientific community to develop long-term solutions to the Covid-19 disease through vaccination and or treatment, let us continue to recognize the role that individual responsibility plays in curtailing the disease, which has proven to be equally a public health and an economic matter.

Wishing you and your family continued safety, good health and God’s blessings!

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Put Pork on your Plate!

Copperwood Chefs’ Specials at Fromage

We’ve partnered with our customer Fromage for allnew, savoury, scrumptious pork dishes!

To kick off-September, you can find two Chefs Specials at both Fromage locations – Hillcrest Avenue & Marketplace.

Chef’s Special

Chef’s Special $1,600

CRISPY PORK BELLY BANH MI FROMAGEGOURMETMARKET | COPPERWOODPORK

HONEY GARLIC PORK CHOPS

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FROMAGEGOURMETMARKET | COPPERWOODPORK

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| $2,500 FROMAGEGOURMET

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Inspiration for these Specials came from the very customers who support restaurants.

Owner of Fromage and Chef Lisa Chin shared that her customers’ favourite cuts are pork chops and pork belly, so she was enthused when Copperwood Pork approached her to create a couple all-new dishes that her customers can be excited about trying, while still digging into their favourite cuts.

“I choose Copperwood each time because I know it meets the restaurant safety guidelines without fail and I trust all the work that Copperwood does to ensure safety is the top priority.”

-Lisa CoVID-19 has negatively impacted her business just like many others in the industry.

However, she is happy to recover together and welcome her guests to dine-in or take out.

We recommend that you #TakeOut and for delivery to your door, check out Fromage’s menu on QuickPlate or 7Krave.

Don’t forget to share your feedback on the Copperwood Specials at Fromage by tagging both @CopperwoodPork and @FromageGourmetMarket in your photos and commenting!

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Check out Chicken Benefits!

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In most homes around the world, eggs are a favourite food item. Countries with the highest consumption include Japan, Paraguay, China and Mexico where the average individual eats up to 6 eggs a week.

In developing countries, the average person eats 3.5 eggs a week and in Jamaica, the average consumption is only 1 egg a week!

But why so low? After all, eggs are the original superfood and among the healthiest foods you can find.

Benefits of consuming eggs: āā Eggs are lower in cost than many other protein sources, so especially if you’re on a budget, eggs should be a staple on your grocery list every week āā At only 70 calories per egg, you’re not getting too many calories āā They’re easy and quick to make and easy to add to foods that you already eat āā By consuming local eggs, you help to build an industry and support our farmers

Nutrients in Every Bite ýý Protein 6-7 grams per egg. ýý Vitamin A: 6% of RDA - Good for vision, immune system, reproduction, and age-related decline. ýý Vitamin B5: 7% of RDA - Good for healthy skin, hair and eyes. ýý B12: 9% of RDA - Good for producing healthy red blood cells and preventing folate deficiency anemia. ýý B2: 15% of RDA – Good for oxygen delivery to your muscles, delays fatigue, improves endurance and help athletes recover rapidly from overtraining syndrome. ýý Selenium: 22% of RDA - Powerful antioxidant, may reduce risk of some cancers and protect against heart disease and mental decline. ýý Phosphorous: 9% of RDA - Necessary for for healthy, strong bones and repairs damaged tissues. ýý Plus more!

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Nutramix Farmer Workshops Are Back

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Keeping socially distant, Nutramix hosted its first livestock workshop since the onset of COVID-19 on July 21st in Gutters, St Elizabeth. The seminar was led by Dr Gabrielle Young and her team of Veterinarians and Livestock Specialists who all met with goat farmers to discuss goat and sheep production as well as feeding management.

With masks on and notepads in hand, the farmers were excited to hear the experts present and were eager to answer questions posed.

Topics such as artificial insemination, litter management, antibiotics and feed availability were all discussed, and it’s safe to say that the farmers were all engaged.

After the educational segment, farmers were given refreshments, a Nutramix gift bag and a certificate of participation. After the workshop ended, the Nutramix team continued to support farmers by providing further advice regarding their individual challenges.

Follow Nutramix on Instagram and Facebook @farmnutramix to keep up-to-date on how we continue to support our farmers and recover together.

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Copperwood Farms Team Treat & Farewells

The Leadership Team at Lucea gave a treat to all the workers for their hard work and dedication to getting the job completed, especially during the pandemic. Despite all the challenges faced by the staff, they were not deterred from showing up for work and giving their tasks 100%. Team members were given Malta, savory soup, tantalizing jerk pork and jerk chicken to rejuvenate and re-energize their body.

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The team also bid farewell to George Gooden who went into retirement on July 10. George started working with the company in 1998 and was one of the very first Production workers hired after CB Group acquired the facility. A retirement party was held to celebrate his tenure and the contribution that he made to the company. A bittersweet moment it was as Mr. Gooden was a tremendously dedicated, reliable, dependable and hardworking asset. He could normally be heard echoing to his team, “I a no non-sense man” and “man a big man”!

Three of the first workers at Copperwood Farms

In his speech, Mr. Gooden shared that he had enjoyed his tenure at Lucea, that he has passed on the baton and he is absolutely sure that we will fly the Copperwood Flag high and put into practice all that he had taught us.

Thank you for your years of dedication George!

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N ewport M ills Get to Know…

Our Farmers Friends – The Livestock Team

You won’t see them around a desk or strolling the halls of our administrative offices. However, by the crack of dawn, our Livestock Support Unit can be found in an open field or inside a chicken coop helping our farmers.

Meet the team that works behind the scenes to ensure our Jamaican livestock are healthy and happy.

Oral Wallace Livestock Support Specialist

Dr Patrick Craig Field Veterinarian

Kelithea Wellington Pharmacist

Q. Are you a morning person or a night owl?

A. I am a morning person actually my mornings start from 3 am no matter what time I go to bed.

Q. Are you a sports fan? Who are your favourite team?

A. A very big sport fan at that. I watch every sporting activity including curling and handball. My favourite team is Liverpool Football Club.

Liverpool is a very special place for me.

Q. Are you a dog person or a cat person (or neither)?

A. I can’t recall a time that I did not have either a cat, a dog or both in my household. I can truly say that I love cats and dogs equally. Both types of animals have such vibrant and distinct personalities and are great companions.

Q. What’s your favourite way to unwind after a busy day?

A. My favourite way to unwind after a busy day is visiting a location where I can get some good jerk pork to eat along with some V/X Appleton and some nice 70s and 80s reggae so I can dance off my feet.

Q. Can you speak more than one language?

A. I do speak more than one language.

Fluent in Russian and learning French presently. I also studied Latin extensively for medicine and having lived in a cosmopolitan for 10 years gave me the opportunity to understand and interact at basic level in various languages including Arabic, some African dialect especially from Malawi, etc.

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Q. Who is one person you look up to, and why?

A. One person I look up to is my grandfather, Dr. Karl Wellington.

My grandfather started from humble beginnings and over the years through his hard work and dedication to his passion, has defied many odds.

He motivates me to dream big, live life to the fullest and never give up on my dreams.

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Dr Denise Cole Veterinarian

Andre Williams Livestock Support Specialist

Dr Gabrielle Young Livestock Support Manager

Q. What’s something you f ind challenging about your job?

A. I find it challenging to sit quietly around the desk doing administrative work. I enjoy being out and about and being able to help animals... cats, dogs, pigs, cattle etc. than to be sitting behind a desk.

Q. What’s one skill you would love to learn?

A. One skill I would love to learn is to do Artificial Insemination in poultry (chickens)

Q. What’s your favourite thing to do on the weekends?

A. Favourite thing to do is go the beach.

The ocean always makes me calm.

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Q. Where’s the best place you’ve travelled to?

A. The best place I’ve ever travelled to I’d have to say is St. Lucia. Love it there.

Q. What’s the most exciting part of your job?

A. The most exciting part of my job is to see my farmers with a happy face and a bright smile when he or she follows my recommendations and get great results.

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Q. What was your first paying job?

A. My first paying job was in my parent’s hardware store at the age of 9 years old. I got $100 TT for working the entire summer holidays.

Dr Gilbert Williams Veterinarian

Dr Jason Wright Veterinarian (Caymanas Park) Q. What is favourite animal to work with, and why?

A. I like working with horses because I grew around horses. They have a quiet majestic about them. They are like poetry in motion.

Q. What show are you currently watching?

A. I’m currently watching the Blacklist. I’m fascinated by the character, Raymond Reddington.

Stanford Hamilton Livestock Support Specialist Q. Where is your favourite place in Jamaica and why?

A. Jamaica is beautiful so I don’t have no one favourite place, but I always love a spot where I can get a good roasted fish and some beers.

Q. What’s a skill you’d like to improve on?

A. I probably need to improve on my football skill some more (hoping for that big baller break)

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Q. Do you have any hidden talents or hobbies?

A. Football is my hidden talent. I stopped playing football after super league/ or premier league play off. Love playing with Stanford Hamilton on the same team and against Samuel Jones on Sundays.

Q. Why did you want to become a Veterinarian?

A. Working with animals is way more satisfying than with human patients.

I get joy running down and playing with animals, doesn’t matter what kind.

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N ewport G enetics

Emancipendence Treats

With new norms and social distancing intact, we still wanted to keep the social connection and team vibrancy that Newport Genetics is known to have. So, ‘Emancipendence’ was done a little bit different this year. Our Emancipendence celebration had activities that saw locations across the entire CB Group joining us to celebrate both on-site and online. Songs and photos were shared to have the energy going.

That Friday had us “Wearing our Collaz” and many came out in their black, green and gold. Monday gave us a feel-good vibe

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as we pulled for some favourite Jamaica Festival songs to “Memba the Days”.

Tuesday then tested us all on our history knowledge with “Trivia Challenge”.

Those who were quick on the buzzer were rewarded with Jamaican sweet treats like Tamarind Balls and Coconut Gizzada, much to their delight.

Check out the lucky winners.

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Safe Quality Food Certification Upgrade Newport Genetics successfully received certification for its Management System as our operations proudly conform to the requirements of the Safe Quality Food (SQF) Code Edition 8.1, after having achieved a 91 % score in the SQF audit completed earlier this year.

The receipt of the new certification is attributed to the dedication and hard work of both our localized and Group QMS teams.

Newport Genetics thanks you!

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F i Di P e o p l e

Yadel Girls Village

In recognizing our role in the food industry, not just to our patrons but all Jamaicans, the Jamaica Food and Drink Festival introduced its JFDF Cares initiative in July 2020. Its goal is simple - to provide an amazing gastronomy experience and spread love in our favourite language, food.

With COVID, the much anticipated annual staging of the Jamaica Food and Drink Festival will be remodeled and scaled, but our Chefs and Corporate Partners have joined us in helping to support vulnerable communities in these challenging times.

The team and its Partners visited the Maxfield Park Children’s Home, the SOS Children’s Village, Yadel Home for Girls and the Denham Town Golden Age Home in July to provide delicious meals, food and beverage and other gift packages courtesy of CB Foods and Festival Sponsors Rainforest, National Bakery, Seprod, Grace, Jamaica Producers and Sagicor.

Some of the Chefs who donated their services to prepare hundreds of meals for the staff, children and elderly at these homes include Shea Stewart, Haleem Card, Dawn Mitchell, Kerry Lyn, Jacqui Tyson, Dale Delisser, Christian Sweeney, Rebecca Karram, Theo Smith and Trevanne Donnegal.

Together we were able to curate memorable food experiences for those at these home. Mayor of Kingston Senator Delroy H. Williams also supported the initiative by making an appearance at the Denham Town Golden Age Home to personally thank those frontline workers who continue to provide care for those who reside at the home.

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SOS Childrens Village

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Maxfield Park Childrens Home

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Denham Town Golden Age Home

Follow JFDF at @jafoodanddrink for more updates.

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Vacation Refresher

Your vacation offers the perfect opportunity to step outside and explore our island’s hidden treasures and take that much needed break.

Our New Vacation Policy, which came into effect on July 1, now allows you to take your vacation earlier. Here are the features of the improved benefit: 1. Vacation Days will now be earned monthly, not annually 2. New employees can now take vacation earlier (now after 6 months, no longer 12 months) 3. The waiting period will now be removed, so once you have earned the days, you can use them.

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Here’s a little more on how it will work: āā The total amount of vacation days allotted to each team member annually will continue to vary based on your tenure and your position. āā As your vacation days are earned, your available days will be displayed on BambooHR with decimal points, eg. 2.53 days. We will only grant leave based on the full days. So, if you have 2.53 days available, you can request up to 2 days. āā In order to take time off, you must still formally request the days through BambooHR with enough lead time (30 days standard) āā Like before, Management and P & C approval must be completed in BambooHR before vacation is approved and/or taken.

Health safety restrictions have impacted how we do international travel, and for many a vacation has now turned into a Staycation...but it is still one to be enjoyed. Here are some safe and cost friendly ways you can make the most of your island getaway: 1. Play a sport 2. Have games night 3. Take a trip to the beach 4. ‘Home-style’ movie night 5. Backyard Picnic - Get up early, pack breakfast, and have a sunrise breakfast 6. Road Trip 7. A resort on the North Coast – take advantage of the local specials 8. Visit a favourite heritage site Explore your country, re-connect with family in a fun way, and maximize your time away with these cost saving ideas or with those unique ideas that may have just been sparked.

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Parents During CoVid: Tips for Families with Kids With schools slated to re-open on October 5, many parents are facing anxiety, rightfully so as there are many concerns and questions left unanswered.

Plus, there’s the added pressures of juggling work, chores, your children’s schedules all while under a lockdown. Of course you’re overwhelmed!

But there are a few steps you can take to keep a sense of structure, and your sanity!)

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Join forces with other parents Reach out via phone, email, or social media and exchange tips for keeping kids focused and engaged.

You can also organize a virtual activity or study group, which has the added bonus of providing social interaction for your child. Collaborating with other parents may help you feel less isolated as well.

Connect with your child’s teacher directly Remember, they’re also getting through this by trial and error. Be honest about what is working and what isn’t.

Your child’s teacher has a good understanding of their academic strengths and weaknesses, so they may be able to help you come up with a more individualized learning plan.

Create a routine A routine gives kids a sense of normalcy during an otherwise uncertain time. Simply create a general outline that you think you can maintain on most days that still leaves room for flexibility and down-time.

If possible, try to designate a workspace for each member of the family.

Keep them learning – get creative with lessons There’re assignments that you can assign to keep your kids engaged. Have them do a history assignment on particular topic and provide them with the resources to research, or create a simple science experiment for example. Consider your child’s strengths. If they love to draw and write, now is a good time to set them free for an arts and crafts project.

Set goals and celebrate their completion Since so much has been stripped from our everyday lives, having something to look forward to can help children stay motivated. Setting up small rewards, like watching an episode of their favourite TV show can help them tackle that assignment.

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CB Chicken Barbecue Chicken Foil Packets

 4 |  15 mins |

INGREDIENTS

DIRECTIONS

For the Foil Packets:

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4 CB Chicken breasts Foil Himalayan sea salt Black pepper to taste 1-2 tbsp olive oil

35 mins

Preheat grill to medium-high heat or the oven to 425°F. Cut four 18” x 12” sheets of foil and layout on a flat surface. Place one chicken breast in the middle of each piece of foil and divide the vegetables evenly into each packet, arranging them around the chicken.

2. Drizzle the chicken and vegetables with oil and season with salt and pepper to taste.

½ red bell pepper, cut into chunks

3. In a bowl, whisk together the barbecue sauce, sweetener, vinegar, chili powder, and smoked paprika. Brush sauce on both sides of the chicken, reserving enough for later. Sprinkle with half of the chopped parsley.

¼ red onion, cut into small chunks

4. Fold the foil over the chicken and seal to close off the packets.

1 zucchini, chopped

1 ear of corn, kernels removed 2 tbsp chopped fresh parsley for garnish For the Barbecue Sauce: ½ cup barbecue sauce 1-2 tbsp sweetener of your choice (honey, maple syrup, etc) 1 tbsp apple cider vinegar ½ tsp smoked paprika ¼ tsp chili powder

To Grill the Foil Packets: 1.

Place foil packets onto grill and grill for 7-8 minutes, then flip over and grill for an additional 6-8 minutes until chicken is cooked through.

2. Remove from the grill and carefully open the foil packets. Brush chicken with reserved sauce and top with fresh parsley and serve immediately To Make the Foil Packets in the Oven: 1.

Place foil packets on a baking sheet and cook for 25-35 minutes or until chicken is cooked through. Time varies depending on the thickness of the chicken. Remove baking sheet from oven. Brush chicken with reserved sauce and top with fresh parsley and serve immediately.

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Caribbean Passion Corned Pork and Butter Bean

 4 |  20 mins |

Ingredients:

Directions:

2 cups diced Corned Pork

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2 tablespoon coconut oil

2. Chop onion, tomatoes, scallion, hot pepper, garlic and sweet pepper; set aside thyme

½ cup diced onion ¼ cup diced sweet pepper ½ cup diced tomatoes 2 garlic cloves chopped ¼ large scotch bonnet pepper chopped 4 tablespoon ketchup

40 mins

Dice corned pork into cubes

3. Sauté the corned pork in oil until lightly golden 4. Add onion, tomatoes, sweet pepper, garlic and hot peppers to the sautéed corned pork 5.

Cook until the veggies are soft and fragrant

6. Add ketchup and honey, cover and simmer for 2 minutes

3 tablespoon honey

7. Add black pepper, butter beans, scallion and thyme; cover until it is rich and thickened

1 or 2 cans butter beans drained

8. Serve with dumplings or ground provisions and enjoy

½ teaspoon black pepper ¼ cup chopped escallion 3 sprigs thyme

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Birthdays 1

Sharon Anderson

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Tyrone Bowen

Jevaughn Newman

Vincent Burton

Johan Muller

Vinlital Lee

Nadine Dawson

Kirk Meikle

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Christina Baker

Ruthlyn Reid

Anthony Campbell

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Mark Stephenson

Calder Fowlin

Yvonnette Brown

Carolyn Taylor

O'dane Locke

Denton Stewart

Carvin Green

RAJAN LAWLA

Elsie Scott

Charmaine Flemming-Mckoy

Althia Morrison

Suzan Roberts-Dixon

Rayan Wright

Anna-Marie Linton

Alexander Marsh

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Khristogay Ferguson

Ian Gray

Marcia Gardner

Khalice Mitchell-Delahaye

Anna-Gaye Walker

Marcia Brown

Marlon Mitchell

Mark Wilson

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Renee Hutchinson

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Carl McDonald

Denise Prince

Delroy Grant

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Yanique Simpson

Geneva Allen NICHOLAS JOHNSON 15

Ricardo Robotham

DEVON SHAND

Ricardo Blake

Jennifer Alexander

Carla Noble-Tomlinson

Melesia Johnson

Cassive Brown

Nadia Henry

Randea Pitter

Cleveland Thorpe

Newton Brown

Junior Morris

Necoleir Thomas

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Lenworth Rutherford

Donald Nembhard

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Cameal Bailey-Smith

Romario Richards

Lagon Hanson

Carl Longmore

Egbert Francis

Clifton Graham

Rohan Kennedy

ORLANDO AN. WHYTE

Devon Johnson

Rohan Lewis

ORLANDO JE. WHITE

Dwayne Boothe

Stacey Ann Francis

Keron Lawrence

Andrea Green

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Charmin Anderson

Tamara Francis

KIMANIO DARRELL

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David Shaw

Anisanio Hutchinson

Phillip Christie

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Sharmika Lloyd Gerald Boreland

Andre Reid

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Noelle Brown

Youwan Hurd

Sherri-Ann Fraser Veron Miller-Burton

Kimani Ferguson

Rohan Thorpe

Anthony Moulton

Kirk Brown

Shamar Reid

Davin Murray

Winfield Llewellyn

Edwin Francis

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Doreen Houston-White

Winston Thomas

Mayon McCatty

Donovan Smith

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Danieque Glen

Alexander Wright

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Garfield Chambers

Camela Reid

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Gerald Grant Myron Nelson Davain Sinclair Robert Kidd

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Glenroy Smith 20

Joy Fender

Cameka Malcolm

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Keisha Smith

SYDNEY BECKFORD

Jermaine Whyte 8

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Franklyn Campbell

Angella Thompson

Jason Martin

Franchet Peters

Kirk Hurgos

SHAMAR STEVENS

Steve Johnson

Terrica Thompson

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Additions Davian Lee Maintenance Technician Maintenance Livestock & Animal Feeds Newport Mills Andrae Scott Production Worker Production Foods Lucea Nicholas Brown Production Worker Production Foods Lucea Richard Edwards Production Worker Production Foods Lucea

Promotions/Transfers Elvis Jenkins Operational Accountant Finance & Accounting Shared Services Harvest Hub

Farewells Devland Smith Accounts Payables Supervisor Finance & Accounting Shared Services Group Office Tushane Taylor Processing Supervisor Agriculture Crops Harvest Hub

Work Anniversaries Christopher McFarlane Trevor Carnegie Dermaine Walker Garry Stephens Gregg Allen Kay-Dian Smith Lawrence Cunningham Stacey Ann Francis Stanford Hamilton Alex Morgan Annazika Hamilton Marlon Beckford RAMESH MILLARD Tina Hamilton Allan Johnson Hugh Lewis Rickory Pyle Andrew Stafford Audrey Cunningham Bryce Bernard Carlene Morrison Carolyn Taylor Charmin Anderson Clive Brown Desmond Archer Dian Howell Donald Whyte Elaine Brown Franklyn Campbell Ivyrene Carr Joseanne Mccalla Lance Nesbeth Lorna Scott Michelle Robinson Natalee Reid Ramone Duncan Sadie Brown Shannon Haldane-Jones Sophia Johnson Stephanie Scott Texroy Kelly Theresa Pennant

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Trecia Bryan Vivalyn Henriques Lenworth Rutherford Marjorie Armstrong-Reid Ramon Rennie Daniel Tomlinson Winsome Thompson Delmarie Stultz Joan Simpson Andrea Richards-Vendryes Astley Thomas Cauline Stubbs Dave McLean Desmond White Donnovan Plummer Marlon Spencer Sherona Lawrence Susan Brown Tishauna Powell Ackeem Hamilton Claudia Clarke Gilbert Williams Gilmore Simpson Harold Dowie Jessie Brown Omelia Barrett Richard Channer Sharmaine Patterson Vernon Graham Winston Green Angella Thompson Roland Lawrence Tamesha Thompson Herman Adlam Maria Drummonds Noval Heron Lamoy Pearce Leon Sanguenette Zico Park Jason Steele Millicent Douglas Patrick Fuller Andre Robinson Gladstone Lee Jason Allison

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Quasian McGill SHANNAR HYDE Tavaine Spence Brian Mignott Damion Hemmings HORACE GRAHAM Nico Angus Norval Brown Alecia Dixon Clifford Reynolds Janoy Spence Ricardo Wilson Angelia White-McKenzie David Colquhoun Shamar Reid Shernett Williams-Nelson Andre Reid Maxwell Mccubbin Suzette Dawkins - Gregg Alex Edwards ARVEL ELLIS Carlene Smith Horace Kent Ricardo Robotham Jodiney Martin Althia Morrison Camela Reid Debbie Barrett Donnette Patrick Jomaine Natty Nicoy McFarlane Russell Porter Stephanie Marshall Tanisha Friginette Damion Montique Dennis Arthurs Nicholas Nash Nigel Grant Omari Soares Stephan Smith Thomas Williams

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Protect yourself, protect others.

Wear your mask.