RECENTER YOUR SELF

Wholeness

• Health and wellness programs designed to give you the tools to improve your quality of life

• Cooking classes and tastings that showcase food as preventive medicine

• Nourish Coffee Bar + Kitchen, serving healthy and delicious selections, plus coffee, smoothies and snacks

• Public spaces for work and play

• A variety of lush, tranquil gardens

Fitness

The Crosby Wellness Center at the Center for Health & Wellbeing is the only Certified Medical Fitness Facility in Central Florida. Membership includes:

• Two pools and the latest weight and cardio equipment

• Group exercise classes, and private and group lessons in the Pilates Reformer Studio

• Active medical oversight of facility programming

• Personal training from certified and licensed staff

• Health-risk reduction and therapeutic- lifestyle programs Additionally, an indoor walking track, an outdoor walking path and fitness-focused CHWB Community Education Programs are free and available to the public — no Crosby Wellness Center membership required.

Medicine

Renowned AdventHealth physicians offer a full range of health services, including:

• Chronic condition management

• Medically assisted weight-loss programs

• Sports medicine and rehab, and more