1 minute read
ENVIRONMENTAL WELLBEING
Help the planet and bring a sense of accomplishment and wellbeing to your own life. Have you asked how your daily habits can a ect the world around you in a positive way?
Environmental Wellbeing is all about our stewardship of the planet and spending time enjoying its many natural wonders. In the modern age it’s becoming more challenging than ever to get outside and away from the TV or cell phones. When you spend time outside, even just a walk or sitting in the park, it can lead to several health benefits.
Advertisement
Our prescription for improved physical and mental health this spring? Head outside! Here are some researchbacked benefits of spending time outdoors while honoring the earth:
Check out page 10 for a listing of Special Spring 2023 Environmental Wellbeing Programs.
Improved Focus And Mood
A study published in 2008 found that children with ADHD scored higher on a test of concentration after a walk through a park than after a walk through a residential neighborhood or downtown area. Likewise, a 2017 study found that gardening reduced symptoms of depression and anxiety. When study participants had something to focus on and goal to achieve, their mental health improved.
Decreased Healing Time
University of Pittsburgh researchers reported in 2005 that spinal surgery patients experienced less pain and stress and took fewer pain medications during their recoveries if they were exposed to natural light.
Elevated Levels Of Vitamin D
Vitamin D is sometimes referred to as the “sunshine vitamin.” A healthy dose of vitamin D increases your calcium levels, which benefits your bones and immune system. A 2014 study found that exposure to sunlight helped older adults achieve adequate amounts of vitamin D. Just don’t forget your sunscreen!
Decreased Stress + Overall Wellbeing
A 2019 study of 20,000 people found that people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological wellbeing than those who don’t.
