Education Programs

Center for Health & Wellbeing Community Education Programs inspire your healthiest self. With diverse topics in the categories of Wholeness, Fitness, and Medicine, our dynamic programs are open to the public – no membership required – are free or lowcost and are presented in-person or via webinar. Please note the in-person programs listed here are just a sample of our full calendar. For our full calendar, to learn more and register for an upcoming program, please visit YourHealthandWellbeing.org/Events. Pre-registration for all programs is required.

3 AdventHealth Baby Bunch

Mondays, Beginning April 3, 10:30 AM – Noon

The Baby Bunch breastfeeding support group offers moms the opportunity to ask questions from an IBCLC Lactation Consultant in a small group setting. Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies ages newborn to 12 months old. Baby Bunch is offered in person and is free to attend. RSVP recommended.

0 Crystal Bowl Sound Meditation for Community + Connection

Mondays, April 3 – June 26, 7 – 8 PM

Join Certified Meditation Instructor Camille Sacco for community + connection, to learn the basics of meditation, and to experience a crystal bowl sound bath.

0 Lunch and Learn: Increasing Attention & Reducing Stress

Tuesday, April 4, Noon – 1 PM

In this workshop, licensed mental health counselor Jill Hamilton Buss will share evidence-based ways to pay better attention in a fast, fragmented world, which will help reduce mental clutter and increase your ability to pay attention to the things that matter most to you. We invite you to bring a packed lunch or pick something up from Nourish Coffee Bar +

Kitchen on your way into the program.

3 Movement as Medicine Dance Class

In-Person:

Tuesdays, April 4, May 2, and June 6, 2 – 3 PM

Virtual:

Tuesday, April 18, May 16, and June 20, 2 – 3 PM

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. Email to register: ORL. Parkinson@adventhealth.com.

0 Exercise Your Creativity

Wednesdays, April 5, May 3, and June 7, 1 – 3 PM

Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” There are no rules, no specific plans to follow, and coloring outside the lines is encouraged! Experiment with art supplies from a variety of mediums and see how getting creative can improve your overall wellbeing.

3 Infant/Child CPR

Thursdays, April 6, May 4, and June 1, 6 – 7 PM

You’ve covered all the basics about caring for your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.

3 Osteoporosis Prevention

Monday, April 10, 11 AM – Noon

In this workshop led by Crosby Wellness Center’s KK Swanson, you’ll learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe. With the support of Swanson, who specializes in strength training and nutrition education, plan to be empowered to strengthen your bones through diet and exercise.

0 Inaugural CHWB Volunteer Fair

Wednesday, April 12, 4 – 7 PM

April is National Volunteer Month, dedicated to honoring the many contributions volunteers make to organizations throughout our communities. To support this worthy cause, we’re excited to announce our first ever Volunteer Fair, an opportunity for volunteers to meet and connect with trusted community organizations looking for volunteers who can make a difference!

3 Dementia Caregiver Connection

Tuesdays, April 18, May 16, and June 20, 2 – 3:30 PM

When it comes to caregiving, knowledge is power. Don’t miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of longdistance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care at 407-236-9997.

3 Bloodmobile

Thursdays, April 20, May 18, and June 15,

8 AM – 4:30 PM

AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.

3 Stroke Support Group

Thursdays, April 20, May 18, and June 15, 3:30 – 4:30 PM

The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth

Winter Park Inpatient Rehab team. RSVP by emailing inpatientrehabcflsupportgroups@adventhealth.com.

0 Art Sampler with Crealdé School of Art: Bookbinding

Tuesday, April 25, 11 AM - 12:30 PM

In this unique workshop with Silvana Martins from Crealdé School of Art, you’ll learn how to make a one-of-a-kind book with a marbled cover and bind it with a beautiful handstitching. Program fee: $10.

4 Introduction to Barre Fitness

Tuesday, April 25, 7 – 8 PM

Barre is a fitness class that is part strength training, Pilates, Ballet and Balance training. Barre classes are also a great and safe way to work out while keeping joints safe, increasing core strength and balance. No wonder people are addicted to barre! Led by Crosby Wellness Center group exercise instructor Tracy Foust, you’ll learn the basics of Barre and feel more confidence to start incorporating it in your wellbeing journey.

4 ‘80s Tone-up

Wednesday, April 26, 7 – 8 PM

Activities that make you laugh, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you!

Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to all your favorite ‘80s hits!

0 The ABCs of Aromatherapy

Thursday, April 27, 1 – 2:30 PM

Essential oils are complex aromatic compounds that can play a vital role in your wellbeing journey. In this class, led by retired registered nurse Judy Minear, you’ll learn how to safely incorporate essential oils to suit your health and wellbeing goals.

0 Work-Life (Re)Balancing

Tuesday, May 2, 6 – 7 PM

When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. In this program, led by licensed mental health counselor Jill Hamilton Buss, you’ll learn 10 tips and strategies to re-balance life when it starts to teeter and ways to manage stress and avoid burnout.

0 Art Sampler with Crealdé School of Art: Beginners’ Watercolors

Thursday, May 4, 11 AM – 12:30 PM

This beginners’ watercolors class is designed to be fun, informative, and hands-on, so bring your enthusiasm and get ready to unleash your inner artist! Led by art educator Fabiola

Hansen of the Crealdé School of Art, you’ll learn the basics of watercolor painting. Program fee: $10.

0 Art It Through

Tuesday, May 9, 6 – 7:30 PM

Grief is a process, one that can last for years or even decades. In this special workshop, you’re invited to join artist and internationally accredited psychologist Monica Vidal for an inspiring, guided opportunity to use the arts for self-care. No artistic experience necessary and all supplies are provided.

0 Art Sampler with Crealdé School of Art: Macramé Wall Hanging

Thursday, May 11, 11 AM – 12:30 PM

Macramé was popular in the 1960s and ‘70s and now it is back and as popular as ever. Join local fiber artist Alyssa Foxson and embrace your inner boho goddess. Learn basic macramé knots needed to make a macramé wall hanging, plant hanger, and beyond! Program fee: $10.

0 Art Sampler with Crealdé School of Art: Write On!

Thursday, May 18, 11 AM – 12:30 PM

Have you ever said, “Someday I’ll write a story or a book?” Someday is today! Award-winning instructor Elaine Person will guide you toward achieving your writing goals. Open to people of all writing levels as your writing is unique to you. Program fee: $10.

4 StrongHER

Tuesday, May 23, 1 – 2 PM

Led by Crosby Wellness Center group fitness instructor Julie Rooth, you’ll complete a full body strength workout using muscles in your upper body, lower body and core.

0 Art Sampler with Crealdé School of Art: Urban Sketching Tips & Techniques

Thursday, May 25, 11 AM – 12:30 PM

Have you ever wanted to sketch but you’re not sure how? This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Learn to sketch from subject to the environment and how to incorporate storytelling into your sketches. This workshop will be led by Thomas Thorspecken, a famed local artist who worked for 10 years at Walt Disney Feature Animation. Program fee: $10.

0 Art Sampler with Crealdé School of Art: Visual Art Journaling

Thursday, June 1, 11 AM – 12:30 PM

Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover your heart’s story. Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Program fee: $10.

0 Adapt, Migrate or Get Sick

Monday, June 12, 1 – 2 PM

Many of us have difficulty setting clear boundaries with difficult people or situations. This workshop, led by licensed mental health counselor Alison Issen, will help develop skills that help you identify and acknowledge your needs. You’ll learn to break unhealthy habits and set healthier boundaries in your life.

0 Cultivating Healthy Boundaries

Tuesday, June 13, 6 – 7 PM

Join licensed mental health counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them, including how to handle chronic boundary crossers. Discover the important role boundaries play in keeping you healthy, centered and safe.

4 All About the Vagus Nerve

Tuesday, June 20, 6 – 7 PM

The vagus nerve just may be the most important body part you’re ignoring. In this workshop with Crosby Wellness Center’s Joy Henderson, you’ll learn how it serves a crucial role in your overall wellbeing and how yoga can help you better regulate it.

4 Summer Solstice Yoga

Wednesday, June 21, 6 – 7 PM

Throughout history and across numerous cultures, the Summer Solstice has been marked as a time of celebration. In Yoga, it is one of the most important periods for strengthening practices. We invite you to join Crosby Wellness Center Yoga Instructors as they lead you through 108 Sun Salutations in the beautiful and light-filled Center for Health & Wellbeing Commons. All fitness and yoga levels are welcome.

0 Widows’ Health & Wellbeing Day

Friday, June 16, 9 AM – 3 PM

A major study found the most stressful life event you can expect to experience is losing a spouse. But hope is available. We invite you to a day designed to empower, educate and inspire your journey through widowhood. Whether you lost a loved one last year or last decade, this is for you. This all-day event will feature a variety of speakers on topics like nutrition, how grief impacts your physical health and tips for organizing your life and home. Carolyn Moor, Founder and CEO of the Modern Widow’s Club will kick the day off with a pep talk to help you navigate from grief to growth. Learn more details on our website.