CIRCA
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B E S T RO S E S F O R O U R R E G I O N • S A L S A B I L I T I E S • S P R I N G C L E A N YO U R D E S I G N • T I P S F O R O U T D O O R E N T E RTA I N I N G • C B D 1 0 1 F E E L I N G C R A F T Y • B U I L D I N G A H E A LT H Y M E A L P L A N • T H E TA R - PA M L I C O WAT E R T R A I L • E Y E I N G N E W T E C H N O L O G Y S U RV I V I N G P O L L E N S E A S O N • B U G O F F . . . S A F E LY ! • S C R E E N T I M E • B O O S T YO U R C U R B A P P E A L • G U M C O N T O U R I N G • A N D M O R E
c i rc a m ag a z i n e . c o m
We don’t just see asthma. We see Andrew. We are specialists in pediatric primary care…and caring. It’s our job to help keep your family healthy, not just now, but throughout their entire life. We don’t just see your child as a patient — but as the captain of the soccer team or a future scientist. That’s why we have more experts in each office, same day appointments and more urgent care centers. It’s the better way of primary caring, for your family. Experience smarter primary care at UNCPrimaryCare.org
A WORD FROM THE PUBLISHER
Publisher’s Message: As of press time, which was in mid-March, we were experiencing an unprecedented time in our community, our nation, and our world … it was a very fluid time, with government recommendations changing almost daily. Please note that there are some featured events and activities in this issue that – at press time – were still scheduled. However, with the rapidly changing situation, there is a possibility that some have been postponed, rescheduled, and possibly even cancelled after this issue was printed. Therefore, it is recommended that you visit the websites and / or social media pages of these events and their organizers to determine if they experienced any changes. I always end my “Publisher Letter” with a brief reminder to support the many businesses that make it possible for us to bring CIRCA to you each and every quarter. But this time, I’m starting my letter with this reminder – it is so important, especially now, that we rally around our community and give our business as much as we can to these amazing stores, shops, restaurants, offices, etc. Their owners are our friends, our neighbors, our fellow community members – and we need to continue to support them, not just now, but also moving forward. Whether it’s by shopping; dining; utilizing their services; purchasing gift certificates from them; following, liking, and sharing their social media posts; recommending them to a friend; etc. – however you can, please continue to patronize the many wonderful businesses that advertise with us, generously allow us to distribute our magazine within their establishments, and provide the awesome articles in each issue. They are our bread and butter, and we need to continue being their bread and butter. Together, we can continue to make our community the best it can be. Now, on to my “welcome to our spring issue” letter … You’ll quickly discover a pretty common theme among the articles in this issue of CIRCA Magazine … all things spring. Longer days, wonderful weather, beautiful blooms! A sense of renewal. The opportunity to refresh various aspects of our lives. It’s a time to enjoy the glory of the outdoors. It encourages us to slow down a bit and celebrate the season. You’ll also quickly discover that our writers and advertisers have welcomed spring with open arms. If you too are ready to embrace all things spring, then start flipping the pages! When deciding what to feature on the front cover, it wasn’t that difficult to decide on a display of fabulous flowers. Not only do beautiful blooms simply shout spring, but they are frequently mentioned throughout the following pages. “Best Roses For Our Region” shares a variety of roses that make the grade in our region’s performance department. Showcasing flowers as decorating tools is discussed in “Spring Clean Your Design,” along with a number of design ideas to give your space a spruce for spring. “Boost Your Curb Appeal” provides helpful tips – including planting plants, flowers, and bushes that are perfect for pollinators, sustainability, and simplicity – to enhance your outdoor areas. “Feeling Crafty” offers DIY inspiration for showcasing your blooming beauties. “7 Tips For Outdoor Entertaining” suggests incorporating fresh flowers into your décor for pops of color, as well as other great outdoor entertaining tips to help you enjoy a wonderful springtime gathering. Of course, there is much more “all things spring” to be discovered in this issue of CIRCA. For instance, “Spring Into A Season Of Fun In The Forest” details free, family-friendly events taking place over the next few months. “Good Reads” is here to help you refresh your springtime reading list. “Salsabilities” describes creatively delicious possibilities for seasonal salsas. “How To Survive Pollen Season” educates on how to – well, survive pollen season. You’ll also discover many other lifestyle articles … correctly cooking eggs in cast iron; tips for talking to teens about unhealthy behaviors; steps for building a healthy meal plan; helpful hints for home buying; breaking down the CBD buzz; ways to keep your garage safe and secure; the hidden gem that is the Tar-Pamlico Water Trail, and the driveable destination of nearby Granville County; and so much more. So take some time to savor the longer days, the warmer temperatures, and the beautiful blooms, and enjoy this spring-y edition of CIRCA Magazine. I’ll see you again this summer!
A P R I L • M AY • J U N E 2 0 2 0 6
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Spring Into A Season of Fun In The Forest
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Salsabilities – The Possibilities For Spring Salsas Are Endless
Cooking Eggs In Cast Iron
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Talking To Teens About Unhealthy Behaviors
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4 Easy Steps To Building A Healthy Meal Plan
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7 Tips For Outdoor Entertaining
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Staying Safe – Keep Your Garage Safe And Secure
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Best Roses For Our Region (Some Of Them Anyhow!)
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Spring Clean Your Design
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CBD 101 – Breaking Down The Buzzword
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Buying A House? Tips For Navigating The Process
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Driveable Destination – Up The Road In Granville County
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Good Reads – Refresh Your Spring Reading List
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Gum Contouring – Is It Right For You?
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Cleaning With Fido – How Pet Owners Need To Clean Differently
PUBLISHER & EDITOR-IN-CHIEF Kent Lower CONTRIBUTING WRITERS Stacey Moritz Jennifer LH Murphy, OD Todd Nelson Amy Pierce Rhonda Benvie Plummer Dolores Riggins Dr. Macon Singletary Dr. Edmond Suh Thomas Walters UNC Health WakeMed
Allison Caudle Abbott Angelo Belardo Jill Bright Amanda Cochrane Margarita Cohen Jonathan Daniel Robyn Goss-Bennai David Greenwell David Leone Suzanne Lucey Tina Mast
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How To Survive Spring Pollen Season
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Feeling Crafty – Simple DIY Ideas To Welcome Spring Into Your Home
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Hidden Gem– The Tar-Pamlico Water Trail
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Neighbors Helping Neighbors – Meals On Wheels
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Celebrating 50 Years At TLC
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For The Men – Vasectomies 101
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Boost Your Curb Appeal
CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 • info@circamagazine.com circamagazine.com
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TMJ And Jaw Pain – A Pain In The Neck
ADVERTISING SALES 919.453.2555 • info@circamagazine.com
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Eyeing New Technology For Computer Vision Syndrome
MANAGERS Kent Lower & Mitch Lower
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Bug Off ... Safely!
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Screen Time – Is It Harming Your Child's Vision?
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Our Heritage Revisited – Wake County's Yates Mill: The Queen Of All Mills
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CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.
WAKE FOREST
OUTDOORS
SPRING INTO A SEASON OF FUN IN THE FOREST BY AMANDA COCHRANE
The Town of Wake Forest is offering a wonderful array of fun
FIRST FRIDAY FLIX, FLIX4KIDZ, AND FREE AT 3
Due to Governor Roy Cooper’s recent recommendations, some of these events may be affected. Please check wakeforestnc.gov for any possible changes, cancellations, or postponements.
The Wake Forest Renaissance Centre for the Arts, located at 405 S. Brooks Street, offers a variety of free movie showings each month starting in May for area residents of all ages. On the first Friday of each month at 7:00 PM, the Renaissance Centre hosts “Free Friday Flix.” Free and open to the public, these movie screenings feature a variety of film favorites and genres, including comedies, dramas, thrillers, and more. Then, on the second Monday of each month at 10:30 AM, the Renaissance Centre offers “Flix4kidz.” Intended for children 12 and under, flix4kidz features only G or PG-rated children’s and family films. Finally, there’s “Free at 3” on the second Monday of each month at 3:00 PM. Designed for adults ages 50 and over, Free at 3 features a variety of film favorites and genres, including art and family films, as well as comedies, dramas, thrillers, and more. Again, all of these movie showings are free and open to the public. For more information, visit wakeforestrencen.org.
FRIDAY NIGHT ON WHITE
SIX SUNDAYS IN SPRING
Friday Night on White (FNOW) returns to historic Downtown Wake Forest on May 8 with Sleeping Booty, then continues the second Friday night of each month through September. FNOW takes place along S. White Street from 6:00 PM – 9:00 PM. The 2020 series continues June 12 with Soul Psychedelique, July 10 with Love Tribe, August 14 with Big Love, and September 11 with Crush. While you’re enjoying the music, be sure to visit sponsor exhibits and enjoy delicious food at outstanding dining establishments in Downtown or from several food trucks that will be onsite. A special thank you to White Street Brewing Co., the Grand Sponsor for the fifth consecutive year. Visit wakeforestnc.gov and search “Friday Night on White.”
Grab your picnic blanket and lawn chair and head to E. Carroll Joyner Park (701 Harris Road) for the 2020 Six Sundays in Spring concert series. Scheduled from 5:00 PM – 7:00 PM on consecutive Sundays from May 3 through May 31, these free outdoor concerts offer something for all music lovers. Food and refreshments will be available for purchase or bring your own
and exciting events over the next few months that are guaranteed to help you shake the winter blues and celebrate the return of spring. From Friday Night on White and Six Sundays in Spring to Music at Midday and Family Movie Nights at Joyner Park, there’s no shortage of first-class entertainment – all at no cost to you! For complete details on all these events, visit wakeforestnc.gov and search “Wake Forest Outdoors.”
FLAG RAISING CEREMONIES From May through October, area residents are invited to attend Wake Forest’s monthly flag-raising ceremonies. Presented by several local veterans’ organizations, these observances honor the sacrifices of deceased Wake Forest veterans and their families. The services take place in Town Hall’s Centennial Plaza at 11:00 AM, typically on the first Monday of each month. Each ceremony includes patriotic songs, special remarks, a memorial wreath laying, and the ceremonial flag-raising. The services are provided at no cost and are intended solely to honor departed veterans and their families. Visit wakeforestnc.gov and search “Flag-Raising.” 6
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Join the Six Sundays in Spring concert series at E. Carroll Joyner Park for some foot-tapping, finger-snapping fun!
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picnic. Visit wakeforestnc.gov and search “Six Sundays.”
visit wakeforestnc.gov and search “Cemetery Tour.”
MUSIC AT MIDDAY
NATIONAL TRAILS DAY
On Thursday, May 14 and Thursday, May 21, enjoy live performances by local music artists from noon – 1:00 PM in Town Hall’s Centennial Plaza. Assorted dessert food truck vendors will be on-site during each concert. Bring your lunch and come enjoy the entertainment while experiencing springtime in beautiful Downtown Wake Forest. Visit wakeforestnc.gov and search “Midday Music.”
Wake Forest will celebrate National Trails Day on Saturday, June 6, from 8:00 AM – 11:00 AM at E. Carroll Joyner Park. This event will include a 5K race as well as a free Environmental Education Expo featuring interactive learning stations. You can also join a free yoga class at the Joyner Park Amphitheater at 10:15 AM. In addition, National Trails Day will feature a variety of stations throughout the park, offering both children and adults a unique opportunity to experience the wonders of nature while learning about the environment. Visit wakeforestnc.gov and search “National Trails Day.”
FAMILY MOVIE NIGHTS The PRCR Department is delighted to offer Family Movie Nights at Joyner Park, presented by Thomas Walters Allstate; Bumgarner & Martin Orthodontics; Arrow Church; Howard, Perry & Walston – The Abshire Team; and Mosquito Joe. Movie showings are scheduled for May 23 (The Little Mermaid), June 20 (The Secret Life of Pets 2), July 25 (Spiderman Into the Spider-Verse), and August 8 (Aladdin – Live Action). Family Movie Nights will also include movie-related pre-show activities beginning at 7:15 PM. Showtime is 8:30 PM and admission is free. Assorted food vendors will be on-site selling snacks and beverages. Visit wakeforestnc.gov and search “Movie Nights.”
WAKE FOREST CHARITY CAR SHOW The Wake Forest Charity Car Show is Saturday, June 20, from 9:00 AM – 2:00 PM. Presented by Wake Forest Downtown, Inc.,
STAY CONNECTED! Always be the first to know about Town of Wake Forest announcements, programs, and special events by signing up for ENotifier, downloading the Town of Wake Forest app, visiting the Town’s website, or following the Town on social media @ TownofWakeForest. For complete details, visit wakeforestnc.gov and search “Communications.” Amanda Cochrane is the marketing and business relations associate for the Town of Wake Forest. To learn more about town events, sponsorship opportunities, and how you can be involved, contact Amanda at 919-435-9423 or acochrane@wakeforestnc.gov.
GET IN GOOD WITH AN EXPERT
HISTORIC CEMETERY WALKING TOUR
Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of protection. And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.
The Historic Wake Forest Cemetery Walking Tour offers unique insight into the lives of Wake Forest residents from generations past. Free and open to the public, this year’s tour is Saturday, May 9, from 9:30 AM – 12:30 PM, at the Wake Forest Cemetery, 400 N. White Street. Parking is available within the cemetery grounds. Volunteer docents are needed on the day of the event to stand or sit at various tour locations and recount the lives, accomplishments, and contributions of our historic and notable cemetery residents. For more information, contact Alan O’Shaughnessy at ncalano@aol.com or
CIRCA Magazine
the event will take place along S. White Street in Downtown Wake Forest. Benefitting several area charities, this free event will showcase vehicles of all makes and models, including muscle cars, sports cars, pony cars, classic and antique autos, street rods, and trucks. Visit wakeforestnc.gov and search “Car Show.”
Personalized service. Trusted advice.
Walters Insurance Agency 919-554-0267
Subject to terms, conditions and availability. Allstate Property and Casualty Insurance Co., Allstate Indemnity Co., Allstate Insurance Co. © 2016 Allstate Insurance Co.
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180908
3207 Rogers Road, Ste. 100 Wake Forest thomaswalters@allstate.com
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dark buildup of oils that make the surface more non-stick. This is the key to being able to fry the eggs … and if you happen to have Grandma’s aforementioned skillet, it is most likely already good to go. There are many websites that describe the process of seasoning cast iron in detail, such as fieldcompany.com (Field Cast Iron), in the event you would like to start with a new, unseasoned skillet. Okay, now that you have ensured sufficient skillet seasoning, it’s time to cook. First, set the pan on medium-low heat to get it hot. When the pan is hot, place a generous pat of butter in the middle to melt. Second – and this step is essential – add the egg(s) as soon as the butter melts, sizzles, and begins to brown around the edge of the puddle. Last, flip your eggs halfway through (I find a slotted metal turner is best for flipping; I believe it’s easier to work the metal turner under their edges than some sort of plastic and silicone), salt, pepper, and enjoy. BY DAVID GREENWELL
It all sounds so simple – and it is. Easily crafting a deliciously comforting breakfast dish that is perfect for a relaxing spring morning is all about the dish itself … the good ol’ cast iron skillet.
COOKING EGGS IN
CAST IRON
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David Greenwell is the owner of The Forks Cafeteria, offering classic southern fare for breakfast, lunch, and dinner, as well as catering. The Forks Cafeteria is located at 339 S. Brooks Street in Wake Forest. Visit www.theforkscafeteria.com for their daily menu and to inquire about catering services.
e generally associate the words “comfort food” with dinner dishes like meatloaf, chicken pot pie, and the like – dishes that warm up our insides on a chilly fall or winter night. But to me, there is no more comforting food than some relaxed, spring, weekend morning breakfast coming out of a cast iron skillet. You truly cannot get the sear, heat retention, and caramelization from any other utensil. One of my personal favorite dishes to cook in cast iron is fried eggs. And with the warm spring weather finally here, it’s a great time to visit local farmers markets where you can grab fresh eggs that are perfect for this delicious morning dish. Cooking eggs in a cast iron skillet allows for their edges to get so wonderfully crispy, and the caramelization provides a richness not found when using Teflon. I know we are conditioned in this technological time to only cook eggs in a pan coated with some form of non-stick surface – and it may seem daunting to face the possibility of their sticking. But dare yourself to dig Grandma’s cast iron skillet out of the back of your cupboard and use it for your Saturday morning egg entrée … I have a sneaking suspicion that you’ll be glad you did. To start, make sure the skillet is “seasoned” – meaning that it has a 8
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live music
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food
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beer & wine
Second Fridays MAY ~ SEPT We hope! 6-9 pm South White Street downtown wake forest
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free admission
wakeforestnc.gov
MAY 8 – SLEEPING BOOTY | JUNE 12 – SOUL PSYCHEDELIQUE JULY 10 – LOVE TRIBE | AUG 14 – BIG LOVE | SEPT 11 – CRUSH
ProAudio
& Light Inc.
S P O N S O R S
BUSINESS BRANDING AND LOGO SOLUTIONS
All American Gutter Protection | Carolina Regenerative Medicine | First Choice DJ Services | Goodberry's Frozen Custard | Wake Forest Federal
BY ALLISON CAUDLE ABBOTT
2. RELY ON THE GREAT OUTDOORS FOR SUPPLIES: When it comes to setting up a seating station, look around for tree stumps for additional seating options if you have an influx of guests who will be gathering around the firepit. Or use them as a small table for guests to set drinks and snacks upon while playing a game of bocce ball or horseshoes. Need game ideas for kids? Use rocks painted red and black and set up a game of checkers – or add some sticks for outdoor tic-tac-toe. 3. ADD POPS OF COLOR: Choose some flowers from your garden, colorful plates, or playful serving dishes to mix up the décor, making your entertaining space festive and fun. Another fun way to tie in color is with napkins and straws. Using colorful or patterned straws with mason jars for cups is a great way to change up the feel of an otherwise plain palette. Greenery is also an easy go-to for color. Grab some leaves and branches for added dimension for your tablescape or other sitting areas. 4. LIGHTING (OR SHADE): If your gathering is in the evening, add lighting to the table and seating area where your guests will be spending most of their time. Holiday lights are a great way to add some spunk and ambiance to a setting. Regular or flameless candles are another way to create a fun glow for an evening party as well. Paper lanterns are also creative options, and can offer additional texture and depth.
7 TIPS FOR
OUTDOOR ENTERTAINING
Having a great outdoor space at your home is so important if you like to entertain family and friends. During the spring and summer months, you’re likely to want to spend time outside enjoying the beautiful weather. Following are some great outdoor entertaining tips that will let you enjoy this space and this time with family and friends, celebrating all of life’s exciting moments. 1. CREATE STATIONS: Regardless of how many people are attending your gathering, you will want to have different stations established. These stations are for seating, food, beverages, dining, games (if applicable), etc. Designated spaces will help people know where to go as they move around the lawn, property, patio, etc. They also help with overcrowding of one area, and encourage guests to mix and mingle. 10
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Don’t forget the kids … grab some glow sticks at your local party store or dollar store – they provide hours of warm weather fun! If your event is a daytime gathering, be sure to have different shade options for your guests to escape from direct sunlight. Patio umbrellas and large trees are all great shade options. When you are thinking about seating stations for guests, keep these shade areas and options in mind. 5. LESS WORK, MORE PLAY: Setting up a drink station with cups, straws, napkins, an ice bucket, and different beverage options will allow your guests to feel empowered with choices and the ability to serve themselves, which will let you mix and mingle with them. A carefree host means a more relaxing, fun-filled gathering for everyone. For the kids, set out in a bucket of ice some juice boxes and small bottles of water. Your littler guests will love that they can help themselves to a drink when it’s time to take a break from chasing each other around or playing a fun game. 6. THINK AHEAD: Being prepared for the benefit of your guests will be very much appreciated. Is it buggy outside? Have plenty of lit torches, bug spray, and anti-itch cream on hand. Super sunny day? Having some sunscreen readily available will be a very thoughtful gesture, especially if there are kids invited. Cool breeze coming in as the sun goes down? Offer some lightweight blankets in a basket to help keep them comfortable. There is no need to go overboard and run to the store. Most of these items you already have at home. Simply pull them out and have them waiting in a basket nearby so if you see a guest needing an item, or if they ask, it will be easily accessible without your having to remove yourself from the festivities to search high and low for it. 7. HAVE FUN: Every gathering is more enjoyable when the host or hostess is relaxed and having fun with the guests. Preparation can go a long way toward making the time much more fun for everyone – host and hostess included. Of course, things will come up unexpectedly from time to time, but roll with it and have fun! This spring, take advantage of the warmer weather, the longer evenings, and your beautiful outdoor living spaces. Whether for a backyard barbecue, a birthday party, a graduation celebration, or just an impromptu gathering with friends and neighbors, make time to get outside and get together. Take pictures. Eat the dessert. Leave the mess to the morning. Enjoy the moment. And above all else, enjoy those around you – that’s what life is all about. Allison Caudle Abbott is the owner and broker-in-charge of Southern Lux Living, serving buyers and sellers throughout the Triangle. She may be reached at 919-395-6186 or visit www.southernluxliving.com.
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BY THOMAS WALTERS
S
STAYING SAFE
WAYS TO KEEP YOUR GARAGE SAFE AND SECURE
pringtime means more time outdoors – sprucing up the garden, mowing the lawn, washing the car, kicking the soccer ball. This also means that you’re in and out of the garage a lot more – where you store the gardening tools, the lawn mower, the sports equipment … and of course, the car. Chances are, you’re storing some valuable belongings in there. While you may already take some home security measures, you may not have given as much consideration to your garage. Whether it’s attached to your home or not, it’s important to take some proactive steps to help keep your garage secure and minimize the risk of intruders finding their way inside. SECURE GARAGE WINDOWS AND DOORS: Garage windows are an easy way for potential thieves to scope out your belongings. It’s a good idea to cover them, whether with blinds or a privacy film, to help prevent anyone from peering inside. If your garage has side doors, or is attached to your home and has a door that leads inside, installing deadbolt locks may help keep them more secure. Reinforce door hinges by replacing standard hinge screws with 3-inch screws – they will better penetrate the frame to help secure the door. INSTALL MOTION-ACTIVATED LIGHTS: Installing motionactivated lights around the outside of a garage may help deter potential thieves, as light makes it easier for them to be seen. But, be sure to have them installed high enough so they’re out of reach. SAFEGUARD AUTOMATIC DOORS AND TRANSMITTERS: If your garage has an automatic door opener, it’s important to take some safety precautions there, too. Every automatic garage door has an emergency cord that detaches it from the automated system when pulled, allowing the door to be opened manually. Some burglars may try to pull this cord from outside of the garage by threading a wire hanger through the top of the garage door. To make the cord more difficult for a burglar to reach, install a piece of wood or a metal plate in front of where it hangs. 12
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Many people also keep a garage door opener in their car while it’s parked in the driveway. This is risky because it gives burglars quick access to your garage if they break into your vehicle. Always ensure that you’ve locked your car and taken your keys and garage door opener inside with you. And, if you park your car in the garage, you should still lock it and take the keys inside. That way, if burglars enter your garage, they do not have an easy opportunity to steal your vehicle. DON’T LEAVE YOUR GARAGE DOOR OPEN: By leaving a garage door open, you may be giving thieves an open invitation to your garage and its contents. Even when you’re home, be sure to shut the garage door to keep unauthorized visitors out. INSTALL AN ALARM SYSTEM IN YOUR GARAGE: When most people think of a home security system, they may not consider including the garage. If you have a security system, or are thinking of purchasing one, you may want to add an extra layer of protection by extending the system to cover your garage’s windows or doors. SECURE THE GARAGE DOOR WHILE YOU’RE OUT OF TOWN: If you’re going out of town, help secure your garage door by unplugging the automatic opener, if you have one, and lock the garage door from the inside. Some include a built-in lock on the track that will prevent the door from opening, or you can have one installed. Your garage may contain valuables that are important to you and may even provide access into your home. By taking some extra security measures, you can gain peace of mind that comes with knowing you’ve done your part to keep your garage – and its contents – safe and secure. Thomas Walters is the owner of Walters Insurance Agency (with offices located at 3207 Rogers Road, Suite 100 in Wake Forest and 5620 Six Forks Road, Suite 103 in Raleigh). Call 919-554-0267 or 919-848-8015 or email ThomasWalters@allstate.com for help with all of your insurance needs.
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Happy. Healthy. And, best of all, here. Health lives where you and your family live.
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BEST ROSES FOR
OUR REGION
(SOME OF THEM ANYHOW!) BY TINA MAST
It wasn’t until I moved to North Carolina that I realized how easy it was to grow roses in my native California. Sure, we had diseases and bugs, but where I lived, there were no deer, Japanese beetles, and the dreaded black spot was not as serious a disease. Christina Haney, my fellow nursery professional and soil sister, on the other hand, is familiar with the challenges of growing roses in our climate and region. Neither of us is big into using heavy-hitting chemicals in the garden, and being the stewards of many plants, we don’t want too many prima donnas needing something
C
every five minutes.
HIGH-PERFORMANCE ROSES
– DREAM COME TRUE (GRANDIFLORA): Plentiful long-stemmed flowers featuring Chablis-gold centers rimmed in ruby pink and showing great form from start to finish. Tall, upright, and bushy habit. Mild tea fragrance. AARS Winner. – ELLE (HYBRID TEA): Like two roses in one – cherry-pink to apricot with gold at the petal base in the cool of spring and lovely baby pink in summer. A bushy, compact rose with strong, spicy fragrance. AARS Winner. – ORCHID ROMANCE (FLORIBUNDA): Ruffled flowers in bubblegum pink with lavender tones at the edges and a hint of coral at the center. Strong citrus fragrance. – STRIKE IT RICH (GRANDIFLORA): Apricot buds tipped in pink swirl open to abundant deep golden, peachy yellow blooms. Tall and extra vigorous. Strong fragrance of fruit and spice. AARS Winner.
hristina knows which varieties make the grade in the performance department. With all of this in mind, here is our definitely-not-exhaustive list of high-performance roses. These were selected because they are very disease resistant and floriferous, and because they grow vigorously. Also, and this is often overlooked, most of these roses age very well, keeping their good looks until their petals fall off. That’s an important feature in our southern heat in which flowers can quickly mature and fade from loveliness. “AARS Winner” in the description means All America Rose Selection and tells you that the rose has been trialed for two years in gardens around the country and has been proven to have exceptional performance and vigor. And for those wondering, here’s a breakdown of the following rose classifications: – HYBRID TEA: Strong stems good for cutting with classicallyshaped blooms borne singly on the stems. – FLORIBUNDA: Stiff shrubs, smaller, and bushier than most hybrid teas. Flowers are often smaller than hybrid teas but are produced in large sprays, giving a better floral effect in the garden. – GRANDIFLORA: Often seem like a cross between hybrid teas and floribundas. Strong stems, good for cutting, with flowers presented in clusters. 14
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– TAHITIAN SUNSET (HYBRID TEA): A voluptuous, creamy apricot-colored rose with light blushes of pink, and with a strong fruity scent. Christina and I both adore this one. Bountiful and large blooms on upright, bushy plants. – EASY DOES IT (FLORIBUNDA): Delectable sunset shades of apricot, rose, mango, and peach with scalloped or ruffled petals adding extra thrills. Excellent disease resistance worth noting. Rounded, bushy habit. “One of those where you cut one stem and have a bouquet!” says Christina. AARS Winner. – EASY GOING (FLORIBUNDA): Abundant golden peachy yellow flower clusters are loosely ruffled, almost peony-like. Rounded habit, and moderate fruity fragrance. – HOT COCOA (FLORIBUNDA): Offers intriguing blooms in a novel dark coral to fiery orange with blushes of smoky purple plus excellent disease resistance. One of the parent roses breeders use when they want to breed for disease resistance (which tells you something). AARS Winner. – JULIA CHILD (FLORIBUNDA): Selected by Julia Child herself who loved the butter-gold color of the copious flowers and their sweet licorice-like scent. Handsome, rounded habit. AARS Winner. – PERFECT MOMENT (HYBRID TEA): Generously-produced, high-centered blooms with a broad red (in spring) or dark ruby pink (in summer) edge and deep gold centers. Upright, compact, medium-sized plant. AARS Winner.
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– TAHITIAN TREASURE (GRANDIFLORA): Cuplike blooms that are bright salmon pink. Bushy habit, good flowering density, and rebloom. – ZEPHIRINE DROUHIN (CLIMBING): The only climbing rose to make this list, this beauty boasts deep candy-pink blooms and a sweet raspberry/rose fragrance. She’s tolerant of part-shade, too!
GROWING TIPS – Roses like to be fertilized at least once a year or more. They respond happily to fish and kelp emulsions like Neptune’s Harvest and top-dressings of compost. – Interfere the life cycle of Japanese beetles in your garden by killing the grubs with milky spore treatment and beneficial nematodes (you may have to find these online). – Plant where roses will receive at least six hours or more sun per day. – Make sure the soil in the planting bed is nice and loamy with good drainage and plenty of organic matter like compost and/or aged manure mixed in. In our clays, this often means planting up in a berm or raised bed. – Don’t bury the graft union. That is the knotted, burled area beneath the canes and should be kept above ground. Tina Mast is communications director for Homewood Nursery & Garden Center and can be reached at info@homewoodnursery.com or 919-847-0117.
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the color throughout your house, such as on the kitchen table, your nightstand, the back of the toilet, and the coffee table. Don’t forget to include greenery in your arrangement. It adds balance and texture to the overall look of your newly created masterpiece.
FABRICS Now that winter is behind us, it’s time to pack away the heavy blankets and throws that kept you warm on chilly evenings and replace them with light colored cottons or linens. Since spring is the season of renewal, easily renew your spaces by tossing in color and texture with decorative spring-y pillows in bright colors and fun patterns. In your bedrooms, swap the bedding with something lighter in both color and weight.
PAINT A gallon of paint is one of the easiest and most cost-effective tools for freshening up any space. Paint an accent wall with a fun shade that is part of the décor of your room, making sure that it coordinates well with the other colors of the space for a more subtle makeover, or paint the whole room and it will instantly feel brand new. Need a little paint palette inspiration? Colors of the year range from vivid hues like Sherwin Williams’ Eros Pink, Oceanside, and Gambol Gold to more subtle tones like Breathless and Stardew, also from Sherwin Williams. Navy, deep greens, and warm grays are still top colors this season.
BY RHONDA BENVIE PLUMMER
DESIGN SPRING CLEAN YOUR
A LITTLE INSPIRATION TO GIVE YOUR SPACE A SPRING SPRUCE
S
pring is in the air! The trees are blooming and regenerating their coat of leaves. The flowers are blessing us with their vibrant colors and the birds are singing. Springtime takes our minds to the thoughts of clean and fresh, and many of us use this time to deep clean our homes. Maybe this year, think about spring cleaning your design as well to breathe new life into any room.
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FRESH FLOWERS/GREENERY Nothing shouts spring better than fresh flowers. Purchase a few bouquets of assorted flowers from your local grocery store or favorite farmers market, invest in a few decorative vases and containers in mixed sizes and unique materials – think bud vases, mason jars, wooden boxes, or handcrafted terra cotta pots, for example – and create simple but stunning centerpieces to adorn tabletops. Spread 16
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ARTWORK While you are coordinating the just-mentioned fabrics and paint colors, consider also replacing some of your artwork with new pieces for a springtime refresh – perhaps with floral prints to remind you of beautiful blooms and botanicals outside. Updating just a few pieces will make a huge difference in the seasonal feel of your space.
SHOWER CURTAIN Okay, when it comes to decorating, how many of you think about the shower curtain? Sure, the shower curtain is essential for keeping the water in the shower and off the bathroom floor – but it is often a very forgotten-about item that can easily and affordably revive a very important room in the house. Brighten up your bathroom by updating your outdated shower curtain for a whole new look. This one simple item can make it look like you have given a facelift to the entire room.
RUGS Instead of spending the money to spring clean the rug you already have, consider splurging for a new one. Replacing your existing rug with a new updated style, color, texture, and pattern can effortlessly transform the way an entire space looks and feels.
ACCESSORIES Changing out a few accessories will give any room a fresh look – yes, out with the old and in with the new. I'm not saying get rid of everything in your bookshelves or on your mantel. Simply replace one or two dark, heavy pieces with lighter ones for a brighter look. Swap those winter candle fragrances with more spring-like scents. Switch out a few of the photos in your frames with some of more recent memories. Just a few little tweaks can take your home from dark and drab to bright and beautiful. Take some time to plan how you will spring clean your design, or hire a professional to help you if it seems too daunting or you need a little inspiration. Just as the seasons change, so should our living spaces. So tackle some of these simple updates to spruce up any space for spring. Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors, 1600 Heritage Commerce Court, Suite 103 in Wake Forest and Open Door Furniture & Accents, a furniture and accessories store also in Wake Forest. Visit www.helpmerhondainteriors. com or www.opendoorfurnitureandaccents.com, or call 919-263-9054.
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BY ANGELO BELARDO
CBD1O1
U
BREAKING DOWN THE BUZZWORD
nless you’ve been living under a rock, you’ve likely heard about CBD recently – it seems that overnight, CBD has popped up everywhere. You’ve driven by that new CBD shop in town, seen an ad about it, or found it at the convenience store. It can be an oil, an ingestible, a cream. It can be found in a variety of goods like shampoo, lattes, pet food, and gummy treats. CBD seems to be everywhere, but what exactly is this new buzzword? As defined by webmd.com, “Cannabidiol (CBD for short) is a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant. While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC.” Legally, hemp is classified as containing up to or less than 0.3% of THC. Before I talk about the health and wellness benefits of hemp and CBD, let me first address one of the most common questions surrounding it – will it get you high? I answer this with an emphatic no! A hemp-derived CBD product will not get you high – as federally mandated by the Farm Bill 2018, it must contain less than 0.3% THC, as I just stated. It is important to note, though, that if you take a drug test, a full-spectrum product does introduce a 5% risk of a positive result, so be aware. It should go without saying that caution is advised when purchasing any CBD product, from any source. Do your research and visit reputable stores to gather the best information, and ask for their Certificates of Analysis. Be aware that about seven out of 10 products on the market are fake. Therefore, you should do a thorough investigation into which product you select. 18
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Now, you’re probably wondering “What can hemp and CBD do for me?” CBD can be a holistically appealing option to anyone who suffers from a myriad of health and wellness concerns, including inflammation, pain, seizures, anxiety and depression, lack of sleep, vomiting or nausea, just to name a few. To further explain what CBD is and how it works, it’s helpful to know the three spectrums of products offered on the market. Full-spectrum refers to the full plant profile, which contains a range of cannabinoids, vitamins, minerals, fatty acids, protein, chlorophyll, terpenes, flavonoids, and fiber. Broad-spectrum refers to the entire plant profile, but lacks the THC, while Isolate contains CBD only, and can be helpful for those who are concerned about drug testing. Once you have determined which spectrum is right for you, then you can decide which consumption method is most effective for your needs. There are four methods of CBD: sublingual oils, topicals, edibles, and inhalables. Sublingual oils are placed under the tongue for about 30 seconds and are absorbed through your mucosal glands. They are geared toward an everyday regime, like a daily multi-vitamin, and are beneficial for those with chronic health concerns. The onset is typically 30 minutes and can last for up to four hours. Depending on the brand, the carrier oil can vary from MCT-oil to grapeseed. Topicals range from gels, oils, rubs and creams, to bath bombs, and are mainly for skin application when someone is experiencing superficial aches and pains. The onset is typically 15-30 minutes and can be in effect for two-four hours. Edibles are eaten and digested, then absorbed by the intestine. Onset typically takes 30-90 minutes and can last from foursix hours. Inhalable products, when vaped or smoked, create an instant effect when absorbed by the lungs and last one-two hours. So, with all this being said, how do you know how much CBD to consume? This is specific to each person, based on his or her size, metabolism, pain tolerance, and the wellness concern for which he or she is seeking relief. Most people benefit from 10-20 mg, but again, this varies from person to person. What about hemp seed oil, you may be wondering? While hemp seed oil is a perfect nutritional supplement and is great to cook with, it does not provide any medical benefits. Hemp seed oil is cold pressed from the seeds of the hemp plant, whereas CBD is extracted from the fibers. CBD’s popularity is very much on the rise and offers many wellness benefits. But as with anything we put in our bodies, it’s important to educate ourselves and research what the best options are – and CBD is no different. Angelo Belardo is the owner of The Hemp Farmacy, located at 121 S. White Street in Downtown Wake Forest. They offer made-inAmerica products from U.S.-grown hemp. Their products are vetted and tested by a third-party lab, then evaluated by experienced staff. For more information, visit hempfarmacy.us/pages/wake-forest-nc.
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BUYING A
HOUSE?
TIPS FOR NAVIGATING THE PROCESS BY JONATHAN DANIEL
Spring is traditionally the season when home buyers and sellers begin focusing on their home transition. While home buying and selling happen throughout the year, of course, spring and summer months are the peak of the market. There are many reasons for this, but the primary is that people can focus on the full transition of their family and their belongings more this time of year. And the better weather
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these seasons provide doesn’t hurt either. uying a home can be a stressful and confusing process. But I’m here to help you navigate what you should know as you begin the process of looking for – and eventually buying – your new home, so hopefully it won’t be as stressful and confusing as you might expect.
When beginning the process of buying a first home or a new home, there are many things that people “think” will happen. As a realtor, I get a lot of questions about costs associated with buying a home. When talking with a client, one of the first things we discuss is the budget. It is important in an active market – like the one here in the Triangle – that you know what you can afford and are preapproved or pre-qualified for any financing you will need. With the market as active as it currently is, and it being a seller’s market due to low inventory, you will want to make sure you are in the strongest position possible when making an offer on a home. Having your financing secured allows the seller to know that you have the ability to get the funds needed, and that you are serious about the transaction. One of the most common mistakes that causes a deal to fall through is the lack of ability to obtain proper financing. While having your financing secured helps you to be in the strongest position when putting an offer in on a home, it also allows you to look realistically at what you can afford. Why is that important? Because you don’t want your agent searching for and showing you homes that are out of your price range. Instead, you want to be looking at homes that can realistically be “the one,” and not get your 20
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hopes up for one you are not able to afford. Looking for something not within your feasible financial means doesn’t set up anyone involved in the transaction for success. With all that said, my advice is to get that pre-approval letter now so that you know what you can afford, and then begin your search for that perfect home. When considering home buying, remember that the seller pays all the commission, and your buying agent will typically be paid by the seller at closing. This to me is one of the greatest advantages of working with buyers. It is my job as an agent to make sure that you are getting the home of your dreams, and that your dream home is within your means. You should always expect that your buying agent is working to make you happy. He or she should be asking you about aspects you want and don’t want in a home, devising a proper home search that gives you different options to consider in different areas. Your agent should also be asking for feedback on the search, and how he or she can revise it to better meet the standards and needs that you have for your next home. It is important that you have an agent with whom you are comfortable and can share with him or her your honest feedback about the houses you are seeing. Along with being comfortable with your agent, it is crucial that he or she fully understands what you are looking for. Open and transparent dialogue between you both is critical to his or her ability to find exactly what you need and desire. As agents, we are bound by our fiduciary responsibilities to keep anything you say to us confidential. Hiring an agent to help you when buying a home ensures that information is protected, and he or she can fight for you in the negotiations without letting the other party know information that could alter the deal. Whether it’s your first home or your fifth home, buying a new house can be fun and exciting. But the journey to unlocking the door of your new dream home can be overwhelming, so take advantage of the help a real estate professional can provide, and let him or her guide you smoothly through the process. Jonathan Daniel is a realtor with Kaleidoscope Realty Group in Wake Forest. He may be reached at 919-897-4501 or visit www.jonathandaniel.exprealty.com.
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DRIVEABLE DESTINATION UP THE ROAD IN GRANVILLE COUNTY
BY DAVID LEONE
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inter is finally over, and while it wasn’t the coldest one on record, we certainly had our share of wet, chilly, yucky days. Spring in North Carolina is the perfect time to get out of the house for some fun.
You don’t have to go far for day-tripping activities. Head west on N.C. 98 and north on N.C. 50 and you’ll find yourself in this issue’s “Driveable Destination” – southern Granville County. It’s a pleasant drive through the countryside and along Falls Lake. Not far from the county line at 1150 Fleming Road is Cedar Creek Gallery, a hideaway den for artists and artisans. Their indooroutdoor studios cluster around the gallery proper, which is full of wonderful and beautiful pottery, handmade glassware, and metalworked object d’art. Anytime is a good time to visit the gallery, but it’ll be in full swing for the annual Spring Pottery and Glass Festival on the first two weekends in April. Also of note is the gallery’s National Tea Pot Show from May 16 - September 7. Held every third year, the tea pot emporium will showcase 200 tea pots made by more than 150 of the most accomplished North American artisans, many of whom will be in attendance opening day to introduce their selections and discuss their motivation. “Our products and approach are focused more on ‘crafts’ than pieces of ‘art,’” says Jennifer Dolan, general manager of Cedar Creek. “We can see how someone holds the piece and tell if they are buying it for themselves or as a gift. They almost cradle it ... wanting to hold it dear.” Motor on up N.C. 50 and you’ll get into Creedmoor proper. One 22
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of those Triangle towns that’s growing with the times but still hasn’t gone the way of the suburb, Creedmoor has a few destinations worth checking out. One of those is the Owl House Café, a French-American family-owned shop right downtown at 209 N. Main Street. The café features subs and burgers, espressos, and all-day breakfast, and is getting a reputation for its pastries and sweets. Think mouth-watering crepes, macarons, eclairs, cannolis, chocolate lava muffins, cheesecakes, homemade ice cream, and 14 kinds of shakes. “The desserts are delicious,” notes Nany Velez in an online review. Once you’ve caloried-up, consider getting in a little exercise and scenery at Lake Rogers Park. Located on 175 acres just northwest of downtown Creedmoor, the park has just undergone a massive renovation and includes a fishing deck, boat launch, and a new scenic walking trial. “It’s a great place to go paddle boating,” says Angela Allen, executive director for the Granville Tourism Development Authority. “You can put your kayak out there and have a picnic. On First Fridays in Creedmoor, there are movies at the lake.” Just southeast of town is The Gauntlet, for those with a mind for more serious physical fitness. Situated at 2186 Brassfield Road, the public trail houses fitness stations including log hurdles, jumping box steps, a sit-up bench, vault bar, and the like, on a 1.1-mile run. If you’re in the mood for a little berry picking, check out Lyon Farms, at 1544 Munns Road, southwest of Creedmoor. Its strawberry season opens April 20, and the kickoff celebration that day boasts pre-picked and pick-your-own strawberries, strawberry ice cream, and strawberry bread. Yum!
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From Creedmoor, head west on N.C. 56 and you’ll be in Butner in no time. While its proximity to I-85 has made Butner ideal for manufacturing and other employers, its quaint downtown is the setting for the most serious business of all – seeing which local group can lay claim to making the absolute best BBQ chicken during the town’s annual Chicken Pickin’ festival. “It’s held under these big oak trees in Gazebo Park. You can literally bring a lawn chair, set it down, and stay all day,” says Allen. This year’s event takes place June 6, and in addition to the cook-off at 11:30 AM, includes bands, a car and tractor show, kiddie rides, and of course, lots of barbecue chicken. Kinda hard to wait, isn’t it? Twenty minutes north of Creedmoor is Oxford, the Granville county seat. The town has two farmers markets, a historic home walking tour, and an annual hot sauce festival in the fall. Nearby are Lake Devin, a tranquil site for fishing and boating, and Wilton Slopes Park, which is the starting point for the Tar River Paddle Trail. There’s one place in downtown Oxford that’s a must-not miss – Tobacco Wood Brewing Company, the state’s first female veteranowned brewery, at 117 Wall Street. There they feature a number of their own craft beers, including the militaristically named Bulletstopper Ale, 565 Red Ale, Marvin the Marzen, Eskimo Brothers Porter, and Not For Nothin’ Triple IPA, among others. Seven of their beers won awards at the Carolinas Championship of Beer, and they took a silver in Amber Ales at the NC Brewer’s Cup. U.S. Army vet Mara Shelton, known as “CO” at the brewery, runs the place with her husband Paul. “Our command structure very much reflects the military, everyone knowing not only their job, but the responsibilities of those around them as well,” she describes. Her kitchen team includes her “XO” Stephanie Kluttz, a former Navy Petty Officer with experience in scheduling and supervision, and brewmaster Matt Bisceglia. But lest we take that metaphor too far, note that the food is nothing like Army fare. They specialize in traditional barbecue, flatbread, eggrolls, and loaded potatoes, among other food. Modeled after pubs in England, Tobacco Wood is a gathering place. You may see children playing oversized Connect Four and other board games while their parents finish their meal and enjoy a casual glass of beer. Little League teams (some sponsored by the brewery) come in after games. “We chose here because of the people and the beautiful downtown which has endless potential,” Shelton adds. “Our mission is to not just to have a business, but to contribute to the charm and growth of Oxford.” Sounds like just the place to end a good day in Granville County. David Leone is a former newsman who still very much enjoys writing, reading, and photography. He currently works at Page 158 Books and Play4Life Comics, both in downtown Wake Forest. Photo courtesy of Granville Tourism Development Authority.
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There’s An Alien in Your Book by Tom Fletcher Every single one of Tom Fletcher’s works entices giggles and nonstop fun – and There’s An Alien In Your Book is no different. What do you do when an alien crash lands in your book? How can you get him out? Shake? Bounce? Or do you just accept it? This outof-this world interactive adventure, with its gentle message about inclusion and acceptance, speaks to all readers, young and old. How to Solve a Problem: The Rise (and Falls) of a Rock-Climbing Champion by Ashima Shiraishi This true story of strength and perseverance by one of the world’s youngest rock-climbing champions will amaze you. There are books about young people taking chances and making names for themselves by tackling difficult situations, but Ashima Shiraishi has taken it to the apex. One of the youngest climbers to summit the most difficult rocks in the world, she uses her experiences to show others how to break down and conquer their (non-rock climbing) problems. BY SUZANNE LUCEY
GOOD
READS
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REFRESH YOUR SPRING READING LIST
e hear it all the time – spring is a time of renewal. It’s a time to revitalize our homes, our bodies, and our minds. What better way to refresh our homes than with a good spring cleaning? What better way to refresh our bodies than with warm weather workouts? What better way to refresh our minds than enjoying a good book? So this spring, rejuvenate your brain – and your reading repertoire – with this crop of good reads.
CHILDREN Who Will You Be? by Andrea Pippins While intended for little readers, this poignant and stunning picture book is the perfect baby shower or graduation gift, as it stirs up the wonder and joy that we all want and hope for our children. As described by publisher Penguin Random House, Who Will You Be? “features gorgeous artwork and gentle words that celebrate childhood and is an ode to the power of our village – and a reminder that every child is uniquely wonderful.” 24
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Peter and the Tree Children by Peter Wohlleben From the author of the New York Times bestseller Secret Life of Trees comes this brilliant new children’s picture book that shares the real story of how trees communicate, feel, and grow.
YOUNG ADULT The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins Available May 2020 As described by Scholastic, “The Ballad of Songbirds and Snakes will revisit the world of Panem 64 years before the events of The Hunger Games, starting on the morning of the reaping of the Tenth Hunger Games.” As there has been a significant number of pre-order requests for this highly-anticipated prequel, I have not yet been able to get a review copy ... but I am very excited to read about President Snow! Wonder Woman: Tempest Tossed by Laura Halse Anderson Available June 2020 A master of historical fiction for young adult readers, Laura Halse Anderson is releasing her first graphic novel, featuring 16-year-old Princess Diana. As described by publisher DC Comics, her “new thought-provoking young adult graphic novel will spotlight powerful themes, including American idealism and the refugee experience.” This is a story of finding your strength, friendship, and what it means to make a difference.
ADULT The Southern Book Club’s Guide to Slaying Vampires by Grady Hendrix A Southern town in the ’90s is where you’ll meet a group of tired, underappreciated women who are united through their mystery
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book club ... but when real mysteries start to occur, they are ignored. As reviewed on Booklist, “Hendrix has masterfully blended the disaffected housewife trope with a terrifying vampire tale, and the anxiety and tension are palpable ... a cheeky, spot-on pick for book clubs.” Brilliant, laugh-outloud funny, and scary, this book is relatable and just what everyone needs right now.
website lisawingate.com, “brings to life startling stories from actual ‘Lost Friends’ advertisements that appeared in Southern newspapers after the Civil War, as newly freed slaves desperately searched for loved ones who had been sold away.” This greatfor-book-club-discussion book is easily one of the year’s best. Camino Winds by John Grisham “Welcome back to Camino Island, where anything can happen – even a murder in the midst of a hurricane, which might prove to be the perfect crime …” So states Grisham’s website jgrisham.com. Yes, a hurricane has hit the island, and while most people board up their homes and vacate, best-selling author Mercer Mann stays – and is found dead after. Who would want him dead? Are the characters in the book real? His newest manuscript may offer clues. The website continues,“Camino Winds is an irresistible romp and a perfectly thrilling beach read – #1 bestselling author John Grisham at his beguiling best.”
Shakespeare for Squirrels by Christopher Moore Available May 2020 According to chrismoore.com, “A rollicking tale of love, magic, madness, and murder, Shakespeare for Squirrels is a Midsummer Night’s noir – a wicked and brilliantly funny good time conjured by the singular imagination of Christopher Moore.” While Shakespeare may not be everyone’s favorite author, Moore just might be. This absurdly hilarious, highly-entertaining murder mystery is filled with magic and madness that will surely not disappoint. The Book of Longings by Sue Monk Kidd I have loved all of Sue Monk Kidd’s books, so when I read the premise of her latest work, I couldn’t contain my excitement ... and I’m delighted to report that it did not disappoint! Her incredibly interesting and inspiring storytelling provides a reimagined view of Jesus in his 20s and his wife Ana, described in a review by Good Housekeeping as “a courageous, intelligent woman who marries Jesus long before his public ministry begins.” They add, “Based on meticulous historical research, this is a humanizing look at Jesus the man, as well as an inspiring story of a strong woman living in a society bent on her silence.”
A Very Punchable Face: A Memoir by Colin Jost We all need a good chuckle, and this book of hilarious essays penned by Saturday Night Live head writer and Weekend Update co-anchor Colin Jost will definitely have you laughing out loud. Throughout the pages of A Very Punchable Face, you’ll learn how Jimmy Buffet saved his life and how he watched a fireman perform CPR on a raccoon. You will be taken behind the scenes of SNL and you’ll discover that he competed in – and almost won – a 25-man match at WrestleMania. Your emotions will be stirred as you read his mother’s account of the Twin Towers’ collapse on 9/11. This self-proclaimed “slightly smarter Forrest Gump” shares a peek into his world, one where he’s learned to take a beating, both physically and metaphorically.
The Book of Lost Friends: A Novel by Lisa Wingate From the bestselling author of Before We Were Yours comes The Book of Lost Friends – historical fiction at its finest. You’ll quickly find yourself swept up in the story while learning about people and the hardships they had to survive. Set in post-Civil war, Wingate, according to her
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Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit www.page158books.com.
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GUM CONTOURING IS IT RIGHT FOR YOU? BY DR. MACON SINGLETARY
Are you self-conscious about your smile? If so, you are not alone. Achieving a beautiful smile can not only change the way you look, it can also change the way you feel – it can improve your self-esteem, help you become more successful, and even potentially provide opportunities to you that
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you may otherwise not have had. ut sometimes having straight, symmetrical, healthy teeth is not enough. Aesthetic gum concerns can also affect one’s smile. There are generally two groups of people with aesthetic gum concerns … those who have “gummy” smiles (their gum tissue extends too far down), and those who experience gum recession (meaning they don’t have enough gum to cover their teeth).
“GUMMY” SMILES Whether it is caused by genetics, periodontal disease, bone deterioration, or the use of certain blood pressure medications, a gummy smile can cause people to feel self-conscious about their appearance. They may feel that they show too much gum tissue or their gums are too prominent when they smile. They may feel their teeth appear too small. While having a gummy smile doesn’t affect one’s ability to chew or talk, it can still be reason for treatment.
GUM RECESSION Those who don’t have enough gum to cover their teeth have the opposite aesthetic situation – instead, their teeth appear longer than they should. You may have heard the expression “long in the tooth” … this term applies to those with gum recession. These people are often concerned not only with appearance, but also with potential mobility and loss of teeth.
GUM CONTOURING Patients who experience one of these common issues aren’t out of luck. With advancements in dental technology, gum contouring is 26
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here to save the day. Simply put, gum contouring is a dental procedure that reshapes those uneven gums. Performed with a gentle laser, it is performed by a periodontist or cosmetic dentist in one sitting, and with little to now downtime afterward. In most cases, the patient remains awake during the procedure, receiving local anesthesia to numb the area just prior. During the procedure, for those looking to eliminate their “gumminess,” the doctor will use the laser to remove excess gum tissue, resculpting the gumline to expose more of the tooth. If gums are receding, the doctor will add gum tissue from another part of your mouth, ultimately lengthening and reforming the gumline. Gum contouring procedures usually take about one to two hours. Some tenderness and numbness following the treatment is normal, and the amount of discomfort experienced depends on how much of the gums have to be reshaped or removed. Although downtime following the procedure is very minimal, your doctor may recommend limiting activity for a day or two. And since your gums will likely be sensitive at first, it’s a good idea to stick to soft foods for a few days after, such as soup, applesauce, yogurt, and Jell-O. Many celebrities have undergone gum contouring treatments to perfect their smiles, including Miley Cyrus, Catherine Zeta Jones, and Kate Beckinsale. But you don’t have to be rich or famous to take advantage of laser gum reshaping. Anyone with anxiety, embarrassment, or unhappiness related to an imperfect smile may benefit from cosmetic dentistry. Gum contouring can instantly transform a beautiful smile. So whether your issue is too much gum tissue or not enough, the confident smile you have been dreaming of is easily within reach. Dr. Macon Singletary is a diplomate with the American Board of Periodontology and has been improving smiles in the Raleigh area for over 25 years. For more information about gum contouring, or other dental care concerns, visit northraleighperio.com or call 919-518-8222.
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for pathogens, generating a host of unpleasant allergy symptoms. What’s more, pet dander has a habit of sticking to surfaces and can travel around on clothing, bags, and other portable items. Brushing pets consistently and, if possible, out of doors, is a first line of defense against both shedding messes and dander. Overbathing, by contrast, can dry out a pet’s skin, making dander problems worse rather than better.
BY TODD NELSON
FIDO P
CLEANING WITH
HOW PET OWNERS NEED TO CLEAN DIFFERENTLY
ets contribute so much joy and love to a household. Bu they contribute their fair share of dirt, grime, dander, odors, and other messes too. Much like babies and toddlers, pets are particularly vulnerable to fumes, fragrances, and residues from cleaning solutions. And, while pets are adept at recognizing and avoiding dangers they might encounter in the wild, they have few defenses to prevent them from sniffing or licking complex chemicals and other manmade substances found in homes. So, if you live with fur babies, clean just as you would around babies and toddlers, plus the following: GROOM PETS FREQUENTLY (AND PREFERABLY OUTSIDE). Beyond tracking in grime via their paws and claws and shedding fur, pets routinely release dander – tiny skin and other proteincontaining microparticles – into the air by scratching, shaking, rolling, panting, licking, and even urinating. When inhaled by humans, our immune systems frequently mistake these pet proteins
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INCREASE CLEANING FREQUENCY. In a home with just humans, you can typically get away with vacuuming and dusting, say, once a week. With pets, depending on number and type, you may need to increase that frequency, especially during shedding seasons (typically early spring and late fall). If there are allergy sufferers in your home, consider using an allergen denaturing agent, typically a spray or powder, that neutralizes the proteins in pet dander. Note, however, that denaturing agents can be acidic, so follow all cautions carefully and test for color fastness when using on carpets, curtains, bedding, and other textiles. Even with no pet-allergy sufferers in a home, consider the long-term implications for home value and sale-ability when deciding how often to clean. INVEST IN HIGH-QUALITY CLEANING TOOLS. To maximize the capture and removal of pet dander, invest in a pro-quality High Efficiency Particulate Air (HEPA) filtered vacuum cleaner; dust with high-quality microfiber cloths; and, to ensure thorough removal of cleaning-solution residues, which can be a particular hazard for pets, use high-absorbency mops, cloths, and sponges. Where cleaning solutions are concerned, choose products that are mild, pH-balanced, and engineered to rinse away cleanly, leaving minimal residues and follow – to the letter – all manufacturer’s instructions for using them. BE SUPER WARY OF DO-IT-YOURSELF SOLUTIONS. The Internet offers plenty of suggestions for DIY cleaning solutions that are supposedly pet-friendly. But, compared to well-designed commercial cleaning solutions, which are developed and tested thoroughly in labs under controlled scientific conditions, the DIY world is a bit of a Wild West. DIY solutions are often ineffective for cleaning, potentially damaging to home surfaces, and/or possibly lethal to pets, especially if they use essential oils for fragrance, which pets cannot always metabolize, leading to toxic buildup and even organ failure. REMEMBER TO CLEAN PETS’ PERSONAL BELONGINGS. Finally, be sure to consistently wash (and occasionally replace) pet toys, feeding bowls, bedding, and so forth, which are pet dander magnets and, in the case of bedding, feeding grounds for dust mites and breeding grounds for other pathogens. Todd Nelson is the owner of MaidPro of Raleigh and Wake Forest. Visit www.maidpro.com/raleigh-north or call 919-871-9996.
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breast or seared fish fillet is transformed with the addition of a colorful salsa that can either cool you down or heat you up. Salsa is also great for entertaining. While we all know it’s a tortilla chip’s best friend, salsa is also delicious atop toasted baguette rounds, sliced jicama, or fried wontons. The limitless possibilities of your imagination can make creating different salsas so much fun, and are perfect for combining fruits and vegetables in ways you wouldn’t have thought of before.
BY STACEY MORITZ
SALSABILITIES THE POSSIBILITIES FOR SPRINGTIME SALSAS ARE ENDLESS
Tomato-based salsas are always popular, but cilantro and onions aren’t the only way to prepare them. While some might prefer to puree their salsas like those you’ll likely find in your favorite Mexican restaurant, I prefer to hand chop the ingredients to provide texture and visual appeal, making them more versatile. For an Italian-inspired bruschetta, combine chopped fresh tomatoes, basil, minced garlic, and crumbled blue cheese. Serve on toasted bread for a delicious appetizer. To make it a meal, add some toasted walnuts and toss with cooked linguine and a bit of olive oil – a tasty pasta dish that is perfect for a warm, spring evening. This creation is also a tasty topping for flatbread pizzas. For a Mediterranean flair, pair tomatoes with feta cheese, Kalamata olives, chopped artichoke hearts, and fresh oregano – simply delicious when served with pita chips. Add some chickpeas and toss with a bit of olive oil and pasta for a fantastic and protein-rich entrée.
With the winter chill now just a memory, the prospect of visiting roadside farm stands and produce aisles bursting with fresh fruits and vegetables gets me excited to start cooking a whole new way. Hearty, cold-weather soups and stews have been replaced with lighter entrees and tasty salads as we inch toward summer. Bathing suit season aside, spring just begs us to lighten up a bit and focus on fresh and healthy eating.
W
ith so many fresh choices readily available, deciding what to serve your family on a warm, spring evening might seem a bit overwhelming. But it doesn’t have to be … in fact, incorporating fresh fruits and vegetables into your favorite meals – and in the process, adding tons of flavor and pizzazz – is easier than you may think. How, you ask? In one word – salsa! The “salsabilities” are endless … Fresh salsa offers a taste sensation that can elevate just about any meal because it is not only delicious, but also a beautiful addition to your plate. The best thing about salsa is that you can use whatever fresh fruits, vegetables, and herbs you have on hand to create something fantastic with just a few ingredients. A grilled chicken 28
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While I love all sorts of salsa, fruit salsas are probably my favorite to make. They are deliciously different and very versatile. Not only do they make great accompaniments to chicken and fish, they can also elevate a springtime salad to new heights. Whatever your preferred fruit may be, you can concoct a scrumptious salsa. You can also combine fruits with vegetables to add texture and flavor. Mangos and strawberries, mixed with diced cucumber, cilantro, jalapeños, and a splash of lime juice are the perfect ingredients for a yummy salsa that is delectable on everything from blue corn tortilla chips to fish tacos. Make a salad by tossing grilled chicken, canned black beans, and red onions over lettuce. Add your mango salsa and a light vinaigrette for a beautiful and healthy meal. Spicy dishes like blackened fish or chipotle chicken call for a cooling component, and a fruity salsa is the perfect accompaniment to tame the heat. Other suggested fruits for salsas include fresh pineapple, honeydew melon, and papaya. Salsas are also great additions to your appetizer repertoire. A trio of different versions can be the centerpiece of your hors d’oeuvre table. Grilled chicken bites and shrimp or a variety of chips – such as tortilla, fried plantains, or sweet potatoes – are all excellent snacky salsa dippers. Uplift your next cheese course by offering baked brie with fresh berry salsa or a spicy peach version served over goat cheese. Quesadillas filled with your favorite cheese are great complements to your favorite sweet or spicy salsa. You can garnish just about any dish with a dollop of your favorite creation – cold summer soups, grilled turkey burgers, pizzas, salads, and even desserts! Just think about it … a scoop of vanilla ice cream drizzled with a sweet grilled pineapple salsa and studded with fresh strawberries or kiwi. Is your mouth watering yet? The best part of salsa-making in the warm weather seasons is that you don’t need to fire up the stove. So this spring, stop by the farmers market or your local grocer and see what unique combinations you can create to kick things up a notch. With the seemingly limitless “salsabilities” available, I bet you’ll come up with so many ways to enjoy your salsas that you don’t even reach for that tortilla chip! Stacey Moritz is the owner of The Lemon Tree Cafe, located at 113 S. White Street in Downtown Wake Forest (919-521-5806), offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe serves breakfast and lunch Monday - Friday, 7:30 AM - 5:00 PM and Saturdays 7:30 AM - 3:00 PM.
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to practice this behavior safely,” Dr. Perry says. Some safe ways for kids to get an adrenaline rush include participating in sports; going to amusement parks; or performing music, comedy, or dance. “If they have that safe and structured outlet, they are less likely to seek risk elsewhere,” Dr. Perry says. The second important thing for parents to recognize is that teens are hypersensitive during this time. “Sometimes they are really upset about things that don’t seem significant to us as adults,” Dr. Perry says.
TALKING TO
TEENS ABOUT UNHEALTHY BEHAVIORS
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round age 11, children experience a major growth of neurons, or brain cells, that shifts which parts of the brain dominate behavior and decisionmaking. At this time, the prefrontal cortex, which controls behavior and decision-making, is growing but not yet mature, while the limbic system, which controls fear and pleasure, is becoming the most active it will ever be. “That means that adolescent behavior is being driven by unfiltered fear or pleasure-seeking emotions. They don’t think before they act because their brains aren’t wired to do that,” says Martha Perry, MD, adolescent medicine specialist and the medical director of the UNC Children’s Primary Care Clinic. Back in the age of hunter-gatherers, teenagers needed to go out and make their own way. “They would need to have the courage to take risks and the hypervigilance to keep themselves safe until they had more experience,” Dr. Perry says. Today, these changes can lead teens to engage in risky behaviors that may affect their health and safety.
PARENTING YOUR SENSITIVE RISK-SEEKER If time and experience are what help teenage brains develop, learn to navigate the world, and make decisions, how can parents help guide them? “The first (thing) is to recognize that they are riskseeking at this stage of development and give them opportunities 32
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It can be a confusing time – there are moments when teenagers can be rational and make appropriate decisions. But in other moments, they cannot explain why they made a certain choice or why they find something upsetting. “A common thing I hear from parents is that their child knows better,” Dr. Perry says. Teenagers may know the risks or the reasons not to do something, but remember, the limbic system dominates and drives their behavior. “Their brains are not wired to think through what is right or wrong in the moment. They just act because of what they needed to be doing hundreds of years ago,” she says.
TEACHABLE MOMENTS Giving teenagers accurate, unbiased information is key to getting through to the prefrontal cortex. But having conversations with teenagers about vaping, drinking alcohol, having sex, or doing drugs can be difficult. One way to help teens navigate these decisions is to talk about these issues often. For example, if you’re out together and see someone engaging in a risky behavior, such as vaping, use it as a teachable moment. You might ask, “Have you heard of vaping, or have you seen people vaping?” Give accurate, age-appropriate information on the subject, such as that vaping can be dangerous to your lungs and addictive. Then you might follow up with another question: “Do you know what addiction is? Let’s talk about that.” “The earlier you have those conversations, the more awareness kids have and the more opportunities they have had to think about it on their own,” Dr. Perry says. “When the time comes that they are in a situation where everyone around them is smoking or vaping, they have more brainpower to make that choice.” But be careful about giving misinformation. “Saying, ‘If you vape once, you will get addicted’ or ‘If you have sex, you will get pregnant’ is not completely accurate. You don’t want your teenager to stop trusting what you are saying,” Dr. Perry says. So, be sure to obtain information from reliable sources. You can also acknowledge that you don’t have all the facts. Saying, “We can look it up together,” for example, can make learning a shared experience.
WHEN YOUR TEEN IS UPSET Teenage brains are not wired to have a reasonable conversation during a moment of upset, and teens need to have their emotions validated. “Parents see an adultlike figure in front of them and
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think that they can have a reasonable conversation, and they can’t. And when that doesn’t happen, they sometimes view their teenager’s behavior as disrespect,” Dr. Perry says. “It’s not that they are trying to disrespect their parents; it’s more that their brains are driving them to be irrational and hypersensitive.” So, hear them out. Why they are upset might not make sense to you, but when you listen and validate how they are feeling, it creates trust. Try responding with, “I can see you are very upset” or “I understand this is really hard.” These phrases might seem simple, but they can help your teen feel understood.
WHAT TO DO AFTER RISKY BEHAVIOR Plain and simple – keep the conversation going. If you find out that your child has engaged in a risky behavior, do not freak out. Keeping dialogue open is critical to helping him or her navigate a complicated situation. For instance, if teenagers feel judged or that they will be in trouble with their parents, they are not likely to share information. Do not dismiss the behavior, but instead thank them for sharing the information with you. Ask them to tell you more about what happened and how they feel about it. “Kids will be surprised to hear parents talking to them in that way, but that is how you are going to get more information and be able to help them sort out how they feel,” Dr. Perry says. Framing your response around your concern for their safety can also help minimize feelings of judgment. If you are upset with your teenager, take a break
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before talking with him or her. “As a parent, it is disappointing, and you feel angry when you hear your kid is doing something that you think they shouldn’t be doing. But if they are choosing to tell you, that also means that they trust you,” Dr. Perry says.
YOUR PHYSICIAN IS HERE TO HELP Signs that teens are experiencing challenges that warrant professional help include a drop in their grades, loss of appetite and weight loss, withdrawn or secretive behaviors, decreased interest in things they used to enjoy, and isolation from friends and family. “Any time that a parent notices a dramatic change like that, I think it’s important not to just chalk it up to them being a teenager, but to seek help at that point from their pediatrician, family physician, or other trusted health professional,” Dr. Perry says. Share with teenagers why a visit with a health provider is important, so they feel like they are being helped, not judged. Teenagers might see a trip to the pediatrician as a form of punishment, as if you are trying to get the doctor on your side. “We know that punishment isn’t an effective way of changing a behavior in the long term,” Dr. Perry says. “Letting them know that you are concerned for their safety and that you want to do things that support them so that they can stay safe would be a better direction to go.” If you have questions or concerns about your teenager’s health, talk to your child’s doctor or find one near you at findadoc.unchealthcare.org.
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1. Plan just a few meals per week. You don’t have to plan a meal for every day of the week. In fact, just two or three planned meals can help you get on the right track and make all of the difference. 2. Build your meals around these food groups (in accordance with the USDA MyPlate plan): – 1/2 of your plate: Fruits and veggies; – 1/4 of your plate: Lean protein; – 1/4 of your plate: High fiber starch (like whole grains). 3. Try to limit or avoid processed foods. Extra processes equals fewer nutrients, so choose foods in this order: – Fresh (pre-cut is a great, time-saving option) or frozen; – Canned; – Pre-prepared frozen or canned (such as canned soups and TV dinners, including vegetables frozen with sauce). 4. Use technology to help you get organized. There are lots of helpful digital solutions that can help you reach your health goals through meal planning. Apps like Mealime, MealBoard, and Yummly (free and/or in-app purchases) allow you to access recipes, assign recipes to days of the month, and even automatically build your grocery list.
4 EASY STEPS TO
BUILDING A HEALTHY MEAL PLAN PLAN AHEAD TO MAKE BETTER CHOICES We all know that a few minutes of preparation can go a long way in ensuring a successful result. Meal planning is no different. When you have to improvise your meals because you don’t have a plan, you are much more likely to snack all day or resort to fast food, frozen meals, or
M
processed foods for sustenance.
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ost people know that good health starts in the kitchen. If you plan ahead, you are more likely to make better choices, eat less, avoid weight gain, and feel better overall. Here are four easy tips to get you on the right track.
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WakeMed Food and Nutrition Services shares a couple recipes that are great for a warm spring or summer day, and will help you and your family stay on a healthy eating track.
STRAWBERRY, MANGO, AND HONEY SMOOTHIE This refreshing strawberry, mango, and honey smoothie makes for a great breakfast or a snack. Add all of the ingredients to your blender and enjoy. – 1 cup strawberries, fresh or frozen – 3/4 cup mango, fresh or frozen – 1/2 banana, fresh or frozen – 3/4 tablespoon honey – 1 tablespoon coconut water – 1 tablespoon flaxseed (optional) – Coconut flakes Combine the fruit, honey, coconut water, and flaxseed in a blender. Blend on high until smooth. Sprinkle with coconut flakes and serve.
“SNAPPY” NORTH CAROLINA RED SNAPPER WITH AVOCADO SALSA For this recipe, take advantage of one of our coast’s most plentiful and heart healthy fishes. Flavored with cayenne pepper, the heat of the “snappy” dish can be easily adjusted by adding more or less cayenne.
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SEASONING RUB FOR SNAPPER: – 3 tablespoons smoked paprika – 1 teaspoon cayenne pepper (optional) – 1 teaspoon fresh chopped thyme – 1 teaspoon fresh chopped oregano – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1 teaspoon ground black pepper
snapper by putting the rub on both sides. Heat two tablespoons of olive oil in a large, nonstick skillet over medium-high heat until hot (but not smoking). Place snapper fillets, skin side down, in the skillet, pressing on fish with a spatula for one minute to prevent curling. Cook until golden brown, typically about five minutes. Flip and cook until opaque throughout, for two to three minutes more.
AVOCADO SALSA: – 2 medium-size ripe avocados, peeled and medium diced – 1 jalapeño or serrano pepper, finely diced (optional) – 1 tablespoon diced red onion – 1 teaspoon rough chopped, fresh cilantro – 1 Roma tomato, diced – 1 tablespoon fresh lemon juice
Serve with a small scoop of salsa on top, and enjoy! For more recipes and healthy lifestyle tips, visit the WakeMed Voices blog at www.wakemedvoices.com (where you can also subscribe). The WakeMed Voices blog provides an outlet for their many experts to share information on topics important to the health of patients and the community. The blog is committed to engaging in the discussion about health and the business of healthcare, providing useful, timely information.
Gently mix the ingredients for the avocado salsa together in a small mixing bowl; set in the refrigerator to chill while cooking the snapper. Mix all of the seasoning rub ingredients in a small bowl, then season the
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BY TODD NELSON
HOW TO SURVIVE
SPRING POLLEN SEASON
S
pring in North Carolina means warm days, longer evenings, beautiful blooms ... and pollen. Aside from torturing allergy sufferers, spring pollen season can wreak havoc both in and outside your home. Here are eight quick tips for surviving the worst of it.
6. MICROFIBER IS YOUR FRIEND. To remove fresh pollen from hard surfaces, spray an everyday cleaning solution onto a highquality microfiber cloth, which is built to trap and remove particles. Wipe slowly and carefully. Or borrow a page from the professional window cleaner’s playbook – spray, then use a squeegee to neatly and thoroughly remove all the offending yellow muck. 7. SHAKE, SHAKE, SHAKE. For pollen grains that have landed on fabrics, upholstery, and carpet, avoid rubbing or wiping. First, if possible, take the item outside and shake vigorously to get rid of loose grains. Next, try a lint roller or postal packing tape to lift away the stickier grains. If you can still see a stain, soak the item for several hours and rinse thoroughly using cold water alone; if you can’t submerge the item in cold water, spritz then blot gently with a white cloth until the blotting cloth comes away clean. If that doesn’t work, try an oxygen-based or specialized laundrystain solution, following package instructions for use. If all else fails, take the item to a professional dry cleaner. Avoid heat drying (which will set the stain) until you are sure the stain is gone. 8. REMEMBER THOSE OUTSIDE LIVING SPACES. For nonfabric patio and other outside furniture, a good, strong-spraying hose, clean rags, and dishwashing liquid will usually work to remove loosely settled pollen. For pollen that has become set on these surfaces, a Magic Eraser or similar tool may also be needed. Todd Nelson is the owner of MaidPro of Raleigh and Wake Forest. Visit www.maidpro.com/raleigh-north or call 919-871-9996.
1. GET AHEAD OF THE FORECAST. Find a weather app that tracks and reports local pollen levels; on heavy days or when pollen “storms” are predicted, keep windows and doors closed. 2. CLEAN OUTSIDE. Pollen that settles in and around roofs, screens, and windows has a greater chance of eventually blowing its way inside. Likewise, pollen left to sit on driveways, walkways, patios, decks, porches, and outside stairs will come in on shoes. Sweeping, hosing down, or power washing these outside areas can help to minimize the work you will need to do inside. Removing shoes upon entry will help as well. 3. CLEAN QUICKLY AND OFTEN. Like many other soils, when left untreated, pollen will harden into a film that gets more difficult to remove over time. And, unlike many other soils, pollen stains both fabrics and surfaces. 4. CLEAN YOUR AIR. If spring allergies are a particular issue in your household, consider running a HEPA (high-efficiency particulate air) filter, which is designed specifically to remove such allergens as pollen, pet dander, and dust mites from the air. 5. DO NOT DISTURB. Especially if you have spring allergy sufferers living in your home, the focus needs to be on removing pollen grains with as little disturbance as possible, so avoid dusting or even vacuuming with anything but a HEPA-filtered machine, as these activities will drive pollen grains up into the air. 36
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To start, visit your favorite home improvement, craft, or dollar store and grab a few pots, choosing a variety of sizes. You will also need white or cream acrylic craft paint and twine (of course, if you prefer brighter, more vibrant paint colors for your pots, go for it – after all, it’s your project). If you’re interested in adding text to your pot (for instance, if you want to identify the type of plant, succulent, or herb potted in the container), grab a set of alphabet stamps and a black stamp pad. Be sure to choose the small size that has upper- and lower-case letters, numbers, and symbols. You will be amazed how much such this simple step will add to the finished project.
BY DOLORES RIGGINS
FEELING
CRAFTY
Once you’ve gathered all your supplies, paint the terra cotta pot and matching saucer, applying two or three coats for best coverage, and allow the paint to completely dry between coats. If you desire a more distressed, weathered look, lightly sand with extra fine sandpaper. While the paint is drying, choose a phrase or word you would like to stamp onto the pot. For instance, if you like to grow herbs, design containers for your favorites, such as oregano, basil, rosemary, etc. Not only will you have fresh, beautiful green goodness, but you also have a lovely, decorative pot that identifies what you are growing. Or display spring’s beautiful blooms in pots featuring simple words like “bloom,” “grow,” or “love.” There are so many possibilities. I recommend practicing a little on a scrap sheet of paper before you use the stamps on your
SIMPLE DIY IDEAS TO WELCOME SPRING INTO YOUR HOME
Spring is finally here. This means it’s time to tackle the spring cleaning. It’s time to take on projects around the house that will help freshen it up a bit after the long, dark winter. And in my house, it’s time to conquer new crafts that will brighten it and welcome the new season. If you’re a creative crafter but are finding yourself in need of a little spring DIY inspi-
T
ration, I’ve got you covered. he versatile terra cotta pot shouts spring. With farmhouse-style being all the rage these days, the following simple DIY transformation of an ordinary earthenware container – while certainly beautiful in its natural state – into a stunning, cream-colored flowerpot will add just the right touch of farmhouse feel to any space in your home. 38
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painted pot. This will help you figure out how to hold the stamp and how much pressure to apply. Once your surface is completely dry, stamp your chosen phrase or word, letting it dry for a few minutes. For the finishing touch, adhere the twine by applying a small drop of hot glue in the center of the rim at the top of the pot, being sure to do so on the side you have stamped. Stick one end of the twine on the glue and allow it to set. Wrap the twine around three times, then add another drop of glue and press the twine down into it. Then clip the jute, tie a small bow with the cord, and glue it on top of the beginning/ending area. Voila! You now have an adorable container in which you can add a living plant, an artificial succulent, or leave as is – again, it’s your project, so it’s your choice! Easter provides another great opportunity for DIYers to dig into their craft closet (or go shopping if their craft closet got a little depleted over the winter months). A fabric cross atop a wooden surface not only helps us celebrate the holiday, but also incorporates the aforementioned love of all things farmhouse. To kick off this craft, grab a piece of wood – eight inches by 10 inches, or somewhere in that range, is a good size to use, especially for your first one. Gather your handy hot glue gun, 2.5-inch and 1.5-inch ribbons, and a nice pair of sharp scissors. Stain or paint the surface of the board in the color of your choice and one that comple-
ments your ribbon choices. If you choose to stain the wood, be sure to do this in a well-ventilated area because the fumes will be very strong. And just like with the terra cotta pots, should you desire a more vintage, distressed farmhouse look, lightly sand the painted surface once it’s completely dry. Wrap the 2.5-inch ribbon around the board vertically, securing it to the surface on the back of the board with hot glue. About a third of the way down from the top, gather the ribbon and tie it with a piece of thread. Where the attached ribbon is knotted, wrap another piece of the wider ribbon around the board horizontally and secure it with hot glue on the back. Using another piece of thread, tie a knot around the center of the ribbon. These knots will be on top of each other. Using the 1.5-inch ribbon, create a bow and hot glue it to the center of the cross where the wider ribbons have been gathered and tied. You can also use an old brooch, fabric flowers, big buttons, or whatever strikes your fancy in place of the bow. Whatever you choose, make it your own and let your personality shine through. Spring is finally here. To celebrate this season, I hope you will enjoy crafting these lovely spring creations that will instantly brighten your home. Dolores Riggins is the co-owner of Southern Suds & Gifts, featuring over 35 craftsmen and artists, located at 213 S. White St. in Downtown Wake Forest (www.facebook.com/SouthernSudsAndGifts).
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makes it ideal to bring children along for the ride. Depending on the depth and section of the river, the strongest rapids you may encounter are class 2 rapids. These are far from the wild rapids you may see on a whitewater rafting trip. In the lower sections of the river where the water flows even slower, you can even paddleboard. The Tar-Pamlico River is one of only four river basins contained entirely within North Carolina. It’s a beautiful scenic river and much of it runs through forests. In fact, it can feel like you’re floating through the forest as trees grow straight out of the water. The Tar River becomes the tidal Pamlico River once it underpasses the U.S. Highway 17 Bridge in Washington, North Carolina. It is here that the river changes from freshwater to brackish water. The seclusion and untouched nature of much of the Upper Tar, which is the closest section to Wake County, continues to make it a serene and desired destination in areas such as Medoc Mountain State Park and Wilton Slopes.
BY ROBYN GOSS-BENNAI
Wilton Slopes Park – just north of Wake County in Oxford, off of Highway 96 – is a nearby access point to the Tar River. Unlike a typical boat launching area where you can drive your vehicle right up to the water, here you will need to carry your watercraft to the river on a pathway going down a slight hill. If you are using a lighter weight kayak, this shouldn’t be too difficult. For heavier watercraft, you will need to plan on putting in a little more effort.
HIDDEN
GEM
THE TAR-PAMLICO WATER TRAIL
A “
river seems a magic thing. A magic, moving, living part of the very earth itself,” wrote Laura Gilpin. Everyone needs a little magic in their lives. Nature is brimming with magical moments – a quiet winding and crooked trail can lead to discovery and renewal – a quest to escape from the mundane of our monotonous everyday lives. Such is this issue’s hidden gem – the Tar-Pamlico Water Trail. This water trail allows you to experience the serenity of the water while providing glimpses of wildlife. You don’t have to be an experienced kayaker or have spent many hours in a canoe to navigate or enjoy this magical treasure. The Tar-Pamlico Water Trail flows gently downstream towards the Pamlico Sound, running at a a pace that 40
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It’s helpful to note that the platform at the river has been weathered by the elements, and there is also a significant drop to the water if the river is running low.
of it. So on a beautiful, warm day this spring, grab your lifejacket, paddle, and thirst for adventure and head to the Tar-Pamlico River Water Trail. The magic awaits!
There are other access points along the river. Sound Rivers is a nonprofit that manages the trail. On their website, (soundrivers.org) you can find many resources to help plan your trip. There are maps of access points along the route, as well as a map of the 14 platforms, which can sleep between 8-10 people, depending on the platform, that the more adventurous traveler can reserve for overnight trips on the river. You will also find the distance in miles for different sections of the river. Sound Rivers currently manages the 14 platforms from the top of the Tar River to the lower section of the Pamlico River. They are also constantly working to make improvements and maintain existing features along the entire Water Trail.
Robyn Goss-Bennai is a local writer and lover of adventure and all things fun. She may be reached at robyngossbennai@gmail.com. Photo courtesy of Tar River volunteer Craig Stancil.
Some considerations before heading out: – Check the current water data on the USGS.gov site for current conditions. – Allow two hours per mile for canoeing and three miles per hour for kayaking. – Always bring flotation gear with you. – While you don’t want to overload your watercraft, consider bringing plenty of fresh water, food, and an extra paddle. – Let someone know your plans and when you expect to return. – Reserve platform preferably two weeks in advance to ensure it can be checked by management for any issues. – Do not enter the river during times of flooding. – Check the Sound River website for additional information to plan your trip. The proximity of such a wonderful natural resource makes this hidden gem a great escape for the day, or you can make a weekend
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NEIGHBORS
HELPING NEIGHBORS MEALS ON WHEELS BY JILL BRIGHT
As the population and lifespan of seniors and people with disabilities continues to grow, many find it more comfortable and affordable to stay in their own homes as long as possible. But the risks of seniors staying home increases the likelihood of accidents, depression, and hunger. In such instances,
D
Meals On Wheels (MOW) can be a lifesaver for many.
bined, these services help save billions of dollars yearly on unnecessary stays at hospitals, nursing homes, and Medicaid and Medicare expenses. Most participants do not require hospitalization or extensive nursing care, but rather just a helping hand in order to maintain their independence. To be eligible for Meals On Wheels, most programs require recipients be 60 years of age or older, have a chronic disability, or are unable to prepare foods. More than 2,000 valuable volunteers are
uring World War II in Great Britain, simple meals were taken to older people who wanted to stay in their war-damaged homes. Snacks in canteens were also given to servicemen who called the canteens “meals on wheels.” In the early 1950s, Australia asked the Red Cross to help civilians deliver food to its older citizens. The successes and popularity of helping seniors live a healthier and more nutritious lifestyle made its United States’ beginnings of MOW in Pennsylvania around 1954. Its mission was to provide nourishment that met the dietary needs of homebound seniors who otherwise would go hungry. Today, more than 5,000 programs – funded by federal and local governments, grants, donations, and the work of volunteers – serves meals in nearly every community in America. Many elderly and disabled are unable to travel or shop at grocery stores and often can’t afford the foods that make a well-balanced diet. These MOW home deliveries, with hydration products, not only prevent hunger and malnutrition, but daily visits help improve the quality of life and well-being that most older adults receive only through this social interaction. Since seniors in isolation often experience serious health threats through loneliness, MOW plays a critical role for our health care system. Volunteers can perform a wellness check during their daily visits, thereby providing a report of any possible physical, mental, or safety problems observed or discussed. Com42
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needed in Wake County for food preparation, packaging, delivery, administration work, fundraising, and calling to check in on seniors on a regular basis. Volunteers contribute to the success of this wonderful program by giving as little as two hours of their time between 10:00 AM and 1:00 PM one day or more a month, Monday through Friday. Locally, 1,300 meals a day are prepared in Raleigh, then dispersed to one of eight Wake County senior dining room centers and 12 pickup sites. Meals are packaged in thermal bags and coolers picked up by drivers who follow maps for delivery, and return the bags and coolers to the established pickup locations. Volunteering for just a few hours each month is a great opportunity to meet and care for our aging neighbors. If you, your business, or your organization would like to make a donation to Meals on Wheels – possibly in honor or memory of someone – remember that most donations are tax deductible, as MOW is a 501-C non-profit organization. For more information about volunteering, donating, or applying, call 919-833-1749 or email the local contact at Marykate@wakemow.org. Jill Bright is with Bright Funeral Home, located at 405 S. Main Street in Wake Forest. Bright Funeral Home serves the Wake Forest, Rolesville, Youngsville, Franklinton, Falls, Bay Leaf, Loiusburg, Raleigh, and surrounding areas. For more information about Bright Funeral Home, call 919-556-5811 or visit www.brightfunerals.com.
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CELEBRATING
50 YEARS AT TLC
It started just over 50 years ago, in 1969. A group of local parents who had children with disabilities was frustrated by the lack of programs and services in their community. All they wanted was what any parent would want for his or her children – the opportunity to learn, live, and grow to their fullest potential and be a part of the family. Their mission was not only to serve children, but to build a legacy that would serve individuals of all ages across the Triangle for years to
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come. And that’s how Tammy Lynn Center was born. ammy Lynn Center – now known as “TLC” – is a nonprofit organization that is focused on empowering individuals of all abilities to live their fullest lives. Headquartered near the NC State campus in Raleigh, TLC has grown from an idea into a multifaceted organization, supporting more than 500 families across the Triangle and in Wilmington with residential services, respite care, ABA therapy, early childhood intervention, and an education program.
REACHING INTO THE COMMUNITY In addition to TLC’s on-site residential homes for some of the community’s most fragile citizens, you’ll find group homes in Wake County, as well as a new home in Wilmington. And for hundreds of families who care for loved ones living with them, TLC provides thousands of hours of respite care each year, giving those caregivers a healthy, much-needed break. In January of 2019, in its effort to meet a growing community need, TLC added ABA Therapy Services for children and adults with autism spectrum disorders (ASD), behavioral challenges, and traumatic brain injury. “We help people develop positive skills and behaviors while reducing challenging behaviors,” explains Tracey Carpenter, ABA Program Manager at TLC. “We’re thrilled to help people gain and improve their skills for their life today, as well as their future.”
INTERVENING EARLY Young children identified with, or at risk for, delays, disabilities, and social-emotional challenges are another important focus of TLC. By providing critical early intervention services, the
HARD WORK PAYS OFF “I remember what it is like not to have those services,” says Terry Moore-Painter, daughter of one of TLC’s founding families. “We lived it in our home every day with my brother – the caregiving demands, the lack of resources, the exhaustion, and the lack of hope. We were encouraged to place my brother in an institution, but the separation from family was not helpful to him or to us.” The intrepid group of founders started with a mothers-morning-out program in the basement of a church, and in the late ’70s, after years of hard work to raise money and awareness, TLC opened its first children’s group home. And over the next 10 years, it rolled out several more programs all aimed at filling the gap in services for hundreds of children and adults with disabilities. 44
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organization has helped thousands of children reach their key milestones. And this past summer, thanks to a grant from the United Way of the Triangle, TLC formed new partnerships with Raleigh Rescue Mission and Salvation Army to help young children overcome the toxic stress from their adverse childhood experiences.
SCHOOL IS FOR EVERYONE On TLC’s main campus, you’ll find a highly regarded lively preschool that includes children of all abilities. One child, Isaac, came to TLC through the early intervention program. As his mother Jemma shares, “Isaac was diagnosed with autism and wasn’t talking when he came to TLC at 18 months. By the time he graduated from the preschool, he was able to enter a mainstream classroom where the teacher told me he was her most prepared student!” Both the preschool and the special Wake County Schools classrooms are a lifeline for area parents.
RECOGNIZED FOR EXCELLENCE This past October, TLC was inducted into the Raleigh Hall of Fame, joining 11 other individuals and organizations in the 2019 class. “It truly is an honor to have our name etched next to so many other impactful individuals and non-profits from the Raleigh community,” says Dan Daniel, interim president and CEO. “Our 50th anniversary is a big milestone for us and it’s nice to be recognized by the greater Raleigh community during such an exciting time.”
LOOKING AHEAD While TLC has seen growth and change over the last 50 years, the core purpose remains unchanged: ignite hope and embrace possibilities for all the people it serves. TLC continues to build inclusive communities where all citizens enjoy equal rights and access. “We are grateful for the vision of the founding families 50 years ago and the ongoing efforts of the current staff,” says Bill Teague, a TLC parent. “We have no doubt TLC will continue to be on the leading edge of the care and development of individuals of all abilities.” Lives are made better, and our communities are made stronger, because of TLC. To learn more about TLC’s services, and for more information on ways you can help, visit nctlc.org.
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– Injectable: 6% – Pill/Patch/Ring: 9% – Diaphragm: 12% – Withdrawal: 22% – Periodic Abstinence (Rhythm Method): 24% *permanent contraception methods
FOR THE MEN VASECTOMIES 101
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etting a vasectomy is a big decision – although experts say making the decision is far more difficult than the procedure itself. Here, we talk with urologist Dr. Ian Udell from WakeMed Physician Practices – Urology to explore the top questions most men, and their partners, may have about this permanent form of contraception.
WHAT CAN I EXPECT? The procedure is typically performed in the doctor’s office or in an outpatient surgery center and takes about 15-20 minutes total. Because of medications, you’ll need someone to drive you home afterward. “As for the procedure itself, you’ll likely be given a mild sedative to relax, and then we’ll numb the area,” Dr. Udell explained. “A small puncture is made in the scrotum which allows us to cut the sperm ducts (vas deferens), which will then be blocked with small clips.” Dissolving stitches are sometimes, but not always, needed. Dr. Udell says the most common complications include minor bleeding, some discomfort, and mild swelling. These are not unusual and should stop in 72 hours. WHAT IF I CHANGE MY MIND AFTERWARD? Sometimes men may elect to have a reversal following a remarriage, loss of a child, or just a change of heart. “Even though a reversal can be performed, I always tell patients to consider a vasectomy permanent contraception,” added Dr. Udell.
HOW DO YOU KNOW IF YOU’RE READY? Dr. Udell stresses the importance that having a vasectomy is a very personal decision. If you (and your family, if applicable) are certain you have no interest in having children in the future and want the security and freedom that comes with permanent contraception, a vasectomy is a great option to consider. HOW EFFECTIVE IS A VASECTOMY? “My patients are often surprised to hear that a vasectomy is one of the most effective methods of birth control and is as effective – if not more effective – than other forms of contraception, including tubal ligation,” said Dr. Udell. A vasectomy is nearly 100% effective after sterility has been confirmed, which typically occurs three months after the procedure. For comparison, here’s the lineup of contraception failure rates according to the CDC: – Implant: 0.05% – Intrauterine Device (IUD): 0.2 – 0.8% – *Vasectomy: 0.15% – *Tubal Ligation: 0.50% 46
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“You should never go into a vasectomy thinking you can just have a reversal done at a later date – all surgery comes with risks, and it’s only effective 50-70% of the time if performed within 10 years.” Patients who elect to have a vasectomy should come to terms with the fact that they may never have another child, regardless of what life may bring them. This is often a difficult, but important discussion to have prior to having a vasectomy. WHEN IS THE BEST TIME TO GET A VASECTOMY? Most men will take two days off of work or have the procedure done on a Friday so they have the weekend to recover. It’s true that men often choose to undergo a vasectomy on the same day as their friends to make their recoveries more enjoyable. Whiles many group vasectomies are planned around big sporting events, like the U.S. Open or the World Series, the procedure is popular year-round. WakeMed Physician Practices – Urology is committed to delivering the most advanced urological care for both adults and children. With locations in Raleigh, North Raleigh, Cary, and Garner, its team of urologists, urology surgeons, and a caring support staff provide comprehensive urology services and create a personal and respectful atmosphere for patients. For more information, visit wakemed.org/physician-practices-urology.
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Do you love dogs? Do you consider yourself creative?
What about a career in Dog Grooming? dirtydogsspa.com/grooming-school
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SUSTAINABILITY (AND SIMPLICITY): While some homeowners love nothing more than spending the day trimming, watering, and weeding, others may prefer easily maintained, sustainable yards. For instance, drought-tolerant herbs and succulents often require less maintenance than other plants. Consider planting lavender, because it only needs to be watered once or twice a week – or even less if we see regular rainfall. Remember, sustainable plants can be just as stunning as high-maintenance varieties. WINGED FRIENDS WELCOME: Consider incorporating plants that attract pollinators such as butterflies, hummingbirds, and bees (even if you aren’t a bee fan, their pollination is essential for the health of your garden). Each pollinator will likely have different preferences – hummingbirds like red flowers, for instance, while bees ignore them – so think about planting a variety of shapes, colors, and sizes to help attract multiple flying friends.
BY THOMAS WALTERS
NATURAL MATERIALS: Homeowners are turning more toward do-it-yourself landscaping, which means less concrete and more materials like wood, stone, and clay. “Clay brick is a timeless and attractive natural material that is well liked for its low maintenance requirements,” says Missy Henricksen, spokesperson for the National Association of Landscape Professionals (NALP). “Wood, another natural resource, is a strong choice for decks and basic outdoor seating considerations.”
BOOST YOUR
CURB
APPEAL
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hether you’re planning to sell your home, or you’ve lived in it for years and intend on staying for many more to come, remember that you only have a few moments to make a good impression. In other words – curb appeal. A neatly manicured landscape and tidy exterior show friends and neighbors, or prospective buyers, that your property is loved. A variety of outdoor improvements can help build up that essential curb appeal. This spring, if you’d like to spruce up your yard before listing your house – or you’re simply looking for ideas to help make your yard unique and attractive for your own enjoyment – these trends may serve as inspiration. 48
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WATER FEATURES: Whether a portable fountain or a full water wall, the sound of running water may add a soothing element to your landscaping. The wide variety of options also makes this trend good for many budgets. “Water features have become increasingly popular with homeowners because they contribute beauty, calm, and peace to a landscape – and to homeowners,” Henricksen says. “For those not ready to invest in a permanent water feature, bubbling water vases offer a great way to add a water feature to your outdoor living space.”
SATURDAY, MAY 2 | 10 AM - 4 PM
EDIBLE PLANTS – NOT JUST FOR WILDLIFE: Consider planting a mix of flowers and vegetables, herbs, or fruits so your landscaping does double duty as a beautiful destination and a place to grab a natural snack. You can customize the combinations to fit your tastes and aesthetics. Plus, a mix helps enhance color and texture in the design. Boosting your home’s curb appeal doesn’t have to require big landscaping changes (or a big landscaping budget). Sometimes, just a few tweaks is all it takes to make it the envy of the street. Thomas Walters is the owner of Walters Insurance Agency (with offices located at 3207 Rogers Road, Suite 100 in Wake Forest and 5620 Six Forks Road, Suite 103 in Raleigh). Call 919-554-0267 or 919-848-8015 or email ThomasWalters@allstate.com for help with all of your insurance needs.
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PRESENTED BY
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onditions that affect the temporomandibular joint specifically are referred to as TMJ disorders. Many people think these disorders are caused by some type of jaw trauma. Yes, they can be a result of injury, but TMJ disorders are a broad category, so more times than not, they are caused by a combination of factors like genetics or clenching or grinding teeth (called bruxism). Other common causes of TMJ disorders include: erosion of the disks in the joint; the jaw being out of alignment; damage to the cartilage in the jaw; various types of arthritis, including rheumatoid and osteoarthritis; and certain connective tissue disorders. How do you know when you are experiencing TMJ disorders? There are a number of common symptoms typically associated with them, including: – Pain or achiness in the jaw, neck, face, back, and shoulders, and earaches or pain around the ear that spreads to the cheeks; – Pain when chewing; – Headaches and/or dizziness; – Buzzing or ringing in the ears; – Popping, clicking, or even grinding of the jaw that can occur while eating, talking, or simply opening the mouth; – Muscle spasms or swelling in the jaw and face;
BY DR. EDMOND SUH
A PAIN IN THE NECK TMJ AND JAW PAIN ...
Pain of any kind is not welcome, but pain in your jaw can be miserable. The temporomandibular joint (TMJ), which connects your jawbone to your skull on each side of your face, is capable of both rotational and translational movements. It works to allow movements from side to side, up and down, and grinding and hinging, making it one of the most complex joints in the human body. Its functions are key to everyday activities like chewing your food and speaking. So, if you are experiencing persistent pain or tenderness in your jaw, or you struggle to open or close your jaw completely, you should seek treatment from your dentist, doctor, or TMJ specialist, as you may have a TMJ disorder. 50
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– Restricted movement that prevents the mouth from opening fully; – Locking of the jaw, making it difficult to shut your mouth.
ers may benefit from short-term over-thecounter medications for pain relief. In more extreme cases, steroids or surgery may be the best options for the treatment of pain and restricted movement.
About 12% of the U.S. population experiences some sort of TMJ symptoms regularly, with women being affected more than men. Approximately 17.8 million workdays are lost by these who suffer from them, due to lack of sleep and pain. Getting enough sleep is important for controlling inflammation, but for those with this disorder, this may be a challenge. Stress also adds to the causes of TMJ disorders. Self-care treatments such as relaxation exercises and jaw stretching may help with both sleep difficulties and stress. Avoiding gum chewing and jaw clenching and eating only soft foods can help relieve discomfort. A mouth guard to help prevent teeth grinding or clenching during sleep may also help ease symptoms. Physical therapy exercises that strengthen muscles and improve flexibility and range of motion are helpful treatment options. Some suffer-
While a TMJ disorder is often not serious, not treating it can impair one’s quality of life. Without treatment, this disorder can lead to long-term damage and orthodontic complications. So seek medical advice if you are experiencing persistent jaw pain, or if you are unable to completely open or close your jaw. You dentist, doctor, or TMJ specialist can discuss possible causes and treatments for your condition.
919-556-6200
To learn more about TMJ, contact Dr. Edmond Suh, DDS of Supremia Dentistry, located at 1711 S. Main Street in Wake Forest. Dr. Suh is an international lecturer on contemporary dental techniques. At Supremia Dentistry, expect something different as they welcome you to their patient family. Call 919-556-6200 to learn more or schedule an appointment. You can also visit www.supremiadentitsry.com.
Schedule your appointment or request a complimentary consultation today! 1711 South Main Street Wake Forest www.supremiadentistry.com CIRCA Magazine
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Eyeglasses or contact lenses prescribed for general use may not be adequate for computer work. Lenses prescribed to meet the unique visual demands of computer viewing may be needed. Special lens designs, lens powers, or coatings may help to maximize visual clarity and comfort. These lenses take into account the specific viewing distances of a computer screen and can be customized for most work environments. Computer glasses are different from regular glasses because they are specifically designed to help reduce eye strain associated with computer work. Glasses designed for these devices use custom measurements and lens options to help avoid an unnatural posture that can result in neck and back pain. They are recommended for computer users of all ages.
BY JENNIFER LH MURPHY, OD
EYEING NEW TECHNOLOGY
I
FOR COMPUTER VISION SYNDROME n this modern world, long hours using a digital device are a fact of life. It is how we work, learn, and relax. Whether it is on a computer, tablet, or smartphone, we are spending more time on digital devices. It has become such a normal part of our lives that we may not realize the strain it places on our eyes.
Computer vision syndrome, also referred to as digital eye strain, is a group of eye and vision-related problems that result from prolonged digital device usage. Many people experience eye discomfort and vision problems when viewing these screens for extended periods of time. Often the level of discomfort increases with the amount of digital screen use. The most common issues associated with computer vision syndrome include eye strain, blurred vision, and dry eyes, which can lead to headaches, eye pain, and fatigue. These symptoms can be caused by glare from digital screens, blue light being emitted from devices, distortion from an uncorrected glasses prescription, and reduced blinking. The presence of even minor vision problems can significantly affect comfort and performance at a computer or while using other digital devices. Uncorrected vision problems can be major contributing factors to digital eye strain. 52
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Single vision computer glasses have lenses with a modified prescription to give the most comfortable vision at a specific viewing distance. They allow the eye to relax by reducing the amount of work required to keep the screen in focus. These lenses also provide the largest field of view, which may be ideal for those who use multiple monitors. Multifocal computer glasses include occupational bifocal and trifocal lenses. These lined multifocal lenses have larger zones for intermediate and near vision than regular bifocals and trifocals,
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and the position of the intermediate and near zones can be customized for your particular computer vision needs. The latest technology in computer glasses is the occupational progressive lens — a noline multifocal that corrects distance, intermediate, and near vision. Occupational progressive lenses have a larger intermediate zone than regular progressive lenses for more comfortable vision at the computer. They are ideal for people who have a variety of tasks and visual demands throughout the day. While the distance vision is sufficient for most work environments, these lenses are not recommended for driving.
tuating vision. Dry eye can be incredibly frustrating and can negatively affect work productivity. Dry eye symptoms should not be dismissed as an expected aspect of working on digital devices for long hours. There are many treatment options in addition to over-the-counter lubricating eye drops, so be sure to discuss any dry eye symptoms that you have with your eye doctor.
any treatments to keep your eyes comfortable while working on digital devices. It is important to have a comprehensive eye health examination every year to maintain an accurate prescription and monitor the health of your eyes. So, if you are suffering from computer vision syndrome, or are simply overdue for your eye exam, give your eye doctor a call today. ď Ž
Information your optometrist may use to customize your prescription includes duration of computer use, workstation arrangement, and number of monitors. He or she will also be able to determine if you need
Jennifer LH Murphy, OD is with McPherson Family Eye Care, located at 3150 Rogers Road, Suite 110 in Wake Forest. For more information, call 919-263-9163 or visit mcphersonfamilyeyecare.com.
Modern light sources such as LED light bulbs, smartphones, televisions, computer monitors, and tablets all emit relatively high levels of blue light. Within the visible light spectrum, blue light has a shorter wavelength and higher energy, which can cause eye strain and potential damage to the retina. Studies have shown that this can increase your risk of macular degeneration. More than half of adults spend at least six hours a day on phones, tablets, and computers. We use our electronic devices so often that we are gradually being exposed to more sources of blue light for longer periods of time. High quality anti-reflective coatings and blue light filters are encouraged in all lens types, but can be particularly helpful for those who spend multiple hours per day on digital devices. Pigments found within the eye also block blue light from being absorbed into the retina. The pigments come from the foods that we consume. Dark green leafy vegetables such as kale and spinach are especially high in blue light blocking pigments. Some eye doctors have the technology to estimate the amount of pigment in the retina, and if it is found to be low, diet modifications or starting on supplements can help to boost pigment levels. Many people with computer vision syndrome suffer from dry eye. Symptoms include grittiness, burning, redness, and fluc-
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BY MARGARITA COHEN
BUG OFF ...
SAFELY!
PROTECTING PEOPLE, PETS, AND THE ENVIRONMENT WHILE MAKING OUTSIDE FUN AGAIN!
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he warm weather has arrived, and I know you’re itching to get outside and enjoy your yard with loved ones. You can’t wait to bust out the grill, relax with a glass of wine on the patio, and watch the kids play in the yard with their furry friends. With that being said, I’m here to remind you that with warmer weather come pesky mosquitoes, ticks, and fleas. Aside from being genuinely obnoxious and inconvenient for you and your pets, they more importantly pose a number of health threats. Because these pests carry diseases such as West Nile Virus, Yellow Fever, and Lyme Disease, it is important to understand how to limit their impact.
Agency called the Pesticide Environmental Stewardship Program (PESP). This isn’t just a future initiative, but one that is part of business today. Mosquito control companies can, and should, show their commitment to improving the lives of their customers while protecting the environment – right now! For example, they can use EPA-approved products in a safe manner according to their approved labeling instructions, as I previously mentioned.
There are many things you can do to reduce the population of pesky pests, and therefore the risks they pose. For example, you can eliminate their breeding areas in your yard – I have written about these strategies in past issues of CIRCA Magazine. You can also engage a mosquito control service to conveniently and effectively take care of those pests for you. Whatever strategy you choose, it’s important to consider pest control strategies that are safe for you, your family, your pets, and the environment. Safety and the environment have always been important to me, as I’m sure they are for you as well. If you opt for a professional control service, ensure that their products are used safely and according to the EPA-approved label. Protecting our pollinators should also be a top priority – for instance, if possible, treat flowering plants with either an all-natural garlic-based product, or a similar botanical-based one. Safe and environmentally sensitive resources are available to those needing to control their yard’s pest population. One such resource is a broad program sponsored by the Environmental Protection 54
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Established by the Environmental Protection Agency (EPA) in 1994, this program seeks to decrease the amount of risk associated with pest management in areas where people live, work, play, and farm. PESP is a voluntary program that fosters partnerships with pesticide users, educators, and related organizations that engage in reducing potential health and environmental risks associated with pests and pesticide use and in implementing pollution prevention strategies. PESP benefits not only recipients of pest control services, but through safer products and educational programs, the “do it yourself ” consumer as well. PESP members use an Integrated Pest Management (IPM) approach to find innovative solutions for common pest management challenges. Members are also committed to a future where products and services are even more effective and increasingly safer. This vision includes placing a greater emphasis on treatment plans that use innovative techniques like traps, baits, all-natural, and botanical products. To learn more about this program and how it is delivering value today, visit the EPA’s PESP page at epa.gov/pesp. Enjoying time outdoor with friends and family during the warm weather months is wonderful – but mosquitoes buzzing around your head is annoying. Even worse, their bite is potentially dangerous to your health. Whether you’re looking to tackle pest control yourself, or have decided it’s time to call in the professionals to help you battle the bugs, research environmentally sensitive options to ensure that you, your family, your furry friends, and nature’s pollinators stay safe. Margarita Cohen is the owner of Mosquito Joe of Raleigh – Durham – Chapel Hill, making “Outside Fun Again” with mosquito, tick, and flea control treatments for residential and commercial customers. Mosquito Joe is the first mosquito control company to participate in PESP. For more information or to schedule a treatment, call 919-926-8851 or visit Raleigh-DurhamChapelHill.MosquitoJoe.com.
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SCREEN
TIME
IS IT HARMING YOUR CHILD'S VISION?
Children are spending more time in front of portable screens, such as smartphones and tablets, and at younger ages than ever before. In fact, children ages 8 to 12 spend more than four hours per day on average in front of screens, according to a recent survey by Common Sense Media, a nonprofit that tracks young people’s tech habits. And all this screen time
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may be affecting their vision.
“
here is an increased incidence of myopia, or nearsightedness, in children now than in generations past. Since 1970, the incidence has doubled in the United States,” says UNC pediatric ophthalmologist Kathy Whitfield, MD. Nearsightedness is an eye condition in which people can view objects up close clearly, but things farther away appear blurry. One in four parents have a child with nearsightedness, according to the American Optometric Association. While genetics play a role – if you or your spouse is nearsighted, it increases the likelihood that your child may be as well – at least part of the rising incidence of nearsightedness is “probably due to increased near-work activities,” Dr. Whitfield says. “That’s what the research is showing.” Near-work activities are those that require a short working distance from your eyes, such as reading, studying, playing video games, or spending time on a mobile device. Dr. Whitfield says, “A lot of research is going on in the area of childhood myopia, as there is so much we do not know about the natural mechanisms responsible for eye growth in children.” So what can you do to help your children decrease their chances of wearing glasses? 1. SEND YOUR CHILDREN OUTDOORS. Time outdoors in childhood – especially early childhood – can slow the progression of nearsightedness, Dr. Whitfield says. While research is still underway on why spending time outdoors in childhood helps prevent vision problems, some studies suggest that about 14 hours per week can lower the chances of a child’s need for glasses. “Get your children outdoors, which is good for their eyes, and their health in general,” she says. 56
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2. SET LIMITS ON SCREEN TIME. While it might be challenging to wrangle an iPad away from your child, Dr. Whitfield says it’s important to set limits on screen time, including time in front of the TV. The American Academy of Pediatrics recommends the following guidelines on screen time: – Ages 18 months and younger: No screen time. “The exception to that seems to be live video chats with family members and friends,” Dr. Whitfield says. – Ages 18 months to 2 years: Screen time should be very limited, and there should be no solo screen time. In other words, don’t hand your toddler your phone so you can make dinner. Instead, let him or her stack food containers or root around your pots and pans cabinet. “Not only do screens affect their eyes, but also cognitively it is not good for them to spend time on the screen,” Dr. Whitfield says. Early exposure to screen time can affect how your little ones learn and grasp new concepts as they get older. – Ages 2 to 5: Limit screen time to one hour per day. – Ages 6 and older: For children ages 6 and older, place consistent limits on the time spent using media and the types of media, and make sure screens do not take the place of adequate sleep, physical activity, and other behaviors essential to health. 3. PRACTICE “SCREEN HYGIENE.” Dr. Whitfield says it’s important for kids and adults to practice “screen hygiene,” a set of best practices for using screens. To start, hold digital media at least 18 to 25 inches from your face. Also, blink often. “When you’re on screens and digital media, your blink rate drops to around one-third to one-half of your normal rate,” Dr. Whitfield says. “This can lead to eye strain and dry eye.” Another form of screen hygiene is to avoid using laptops or hand-held devices outside where it’s brightly lit, as the glare can cause eye strain, she says. 4. PRACTICE THE 20/20/20 RULE. Every 20 minutes, look up from your device at something 20 feet ahead for 20 seconds. This relaxes your eyes. For example, look out the window between rounds of Candy Crush or after a chapter or two of an e-book. While managing your children’s screen time may be an ongoing battle, set limits early and revisit them often to help keep their eyes healthy. Talk to your child’s doctor if you have concerns about your child’s vision. If you need a doctor, visit findadoc.unchealthcare.org.
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OUR HERITAGE REVISITED WAKE COUNTY'S YATES MILL: THE QUEEN OF ALL MILLS BY AMY PIERCE
“Our Heritage” is reprinting previously written and published articles as a way of introducing a ballooning newcomer population to Wake Forest’s and the surrounding area’s history and culture.
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ho doesn’t love the sight of an old mill and its pond, a place where wood, water, stone, and human once came together in nature only for good? In this issue, “Our Heritage” shines a bright light on Raleigh’s Yates Mill, a structure and place that weathered good times and bad, even flood and fire, in its two-and-a-half-centuries. Fully restored, it was and is, according to the late author-architect, Grimsley T. Hobbs, “The Queen of all mills in North Carolina.” We begin the Queen’s story with an excerpt from Kelly Lally’s Historic Architecture of Wake County. “One of only a few examples of the early milling industry surviving in eastern North Carolina, Yates Mill was built and rebuilt in several stages beginning in the late eighteenth century. In 1761 the Earl of Granville granted the mill site on Steep Hill Creek to Samuel Pearson, who ran a milling operation there until his death in 1800. William Boylan, who established Raleigh’s first newspaper, the North Carolina Minerva and Raleigh Advertiser, acquired the mill in 1820, eventually rebuilding it and modernizing it with new equipment. James Penny and his descendants, including Phares Yates, for whom the mill is named, owned and operated it from 1864 to 1948.” Located at 4620 Lake Wheeler Road, Yates Mill and its surroundings is now one of 12 historic sites comprising Raleigh’s Heritage Trail. From the trail’s website: “Historic Yates Mill County Park is Wake County’s only remaining water-powered gristmill. The mill operated for more than 200 years, grinding corn and wheat into meal and flour, sawing logs into lumber, and carding wool. The mill is an outstanding example and record of the evolution of early industry in the lower piedmont region of North Carolina. Now restored, the mill is the centerpiece of a 174-acre nature park.” How was it, then, that the Queen came to be saved? In 1947, Raleigh businessman and philanthropist A.E. Finley, noted for his contributions to NC State, purchased the property, building a lodge retreat on Yates Mill Pond and protecting the decaying old mill. In 1963, the year the mill closed, NC State acquired the aged Queen, inadvertently buying her some time, when it purchased the rolling, thousand-acre throne upon which she rested to become one of its University Field
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Laboratories (experimental farms). Coming together only for good, in 1989 local citizenry established Yates Mill Associates (YMA), a nonprofit figuring prominently in the happy “non-ending” of the Queen’s life by garnering public attention and financial support for the mill’s successful restoration. “The lush nature preserve provides a refuge for native wildlife and a research area for university scientists and students.” Not only for the wildlife and scholars is refuge provided, but for us – just plain folks – too, and YMA’s partnership with NCSU and Wake County assures this rich resource in perpetuity. Head Miller, William Robbins, comes from the milling lineage of his great grandfather and grandfather. “I take great pride in having been part of the mill’s restoration and continue to work with one foot firmly planted in the past and the other foot moving toward the future of historic preservation.” YMA President, Margaret Lillard, shares Robbins’ satisfaction. “I’m proud to be part of the Yates Mill Associates family, a dedicated group that has preserved a unique, irreplaceable treasure, loved and protected by generations of people dating back to before Raleigh and Wake County even existed. Every time I walk around or inside Yates Mill, every time I show a smiling child the fantastic, antique machinery in operation, I feel a living connection to those people. We’re not related, but Yates Mill makes us kin.” The kinship offered by the Queen of All Mills extends itself to woodlands, water, grain, and stone, uniting all of us who care about this rich local resource. And we are grateful for it. Thanks to Kelly Lally Molloy; Margaret Lillard (Yates Mill Associates); William Robbins; Kim Andersen (North Carolina State Archives). Sources: Historic Architecture of Wake County, Kelly Lally; *Yates Mill Facts, Yates Mill Associates, www.yatesmill.org; raleighheritagetrail.com; Yates Mill, Elaine Jenkins, NCSU, 2003, http://poe.ced.ncsu.edu/adventure/yates_mill/. Photo courtesy of NC State Archives. Amy Pierce lives in Wake Forest’s Mill Village, where she is a writer, minister, and spiritual counselor. She can be reached at 919-554-2711 or visit www.authenticself.us.
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