CIRCA Magazine by CIRCA Magazine

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W H AT ’ S H A P P E N I N G ? • L A K E G A S T O N . . . O U R WAT E R RU N S D E E P • B E YO N D T H E N O R M • G O B AC K O U T S I D E • I T ’ S PA RT Y T I M E ! B AC K YA R D G RO C E RY S T O R E • T H E A RT O F F L OW E R A R R A N G I N G • AT TAC K I N G A L L E RG I E S • T H E P OW E R O F T O U C H A J AU N T T H RO U G H J O H N S T O N C O U N T Y • T H E R E D B U C K E Y E • OV E RC O M I N G E M O T I O NA L E AT I N G • T R E AT YO U R M A M A • A N D M O R E

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A WORD FROM THE PUBLISHER

Hello CIRCA readers! I hope that while you’re reading this, you are reveling in all the splendor of spring in North Carolina … as I write, I’m gazing out the window at the beautiful blue sky and the cherry trees and daffodils in full bloom, quickly reminded why spring in our area is such a glorious time of year. I’m happy to share with you another top-notch issue of CIRCA Magazine – chock full of great articles and advertisements that pertain to this wonderful season … from incorporating Mother Nature’s spring floral beauty into your home’s décor to ideas for unique outdoor entertaining now that the warmer weather has arrived to yummy suggestions for Mother’s Day breakfast that will surely let Mom know she’s one in a million. Spring is the perfect time of year for a quick escape, so we’ve got you covered there as well – “Lake Gaston – Our Water Runs Deep” details the magnificence of one of our area’s treasures, while “Driveable Destinations” provides insight into the history and claims to fame of our neighbor, Johnston County. If you’re in need of suggestions for attacking seasonal allergies, overcoming emotional eating, or encouraging your children to get off their gaming devices and get fit, we’ve got it. “The Power Of Touch” emphasizes the importance of touch in a digital age. “Swimming Smart” provides tips for keeping your loved ones safe when around water. “Backyard Grocery Store” offers up several delicious recipes for cooking with springtime herbs. And “What’s Happening?” details fun and entertaining family-friendly events you will certainly want to include on your calendar. All this and so much more that I hope will help inspire you to get cooking, get outside, get decorating, and get healthy during this splendid time of year. I would be remiss if I didn’t wrap up my “Word From The Publisher” without letting you all know how excited I am to announce that as of April 1, we have launched a new, completely revamped website for CIRCA Magazine! New features such as a digital edition, a business directory of our advertisers whom we encourage you to support, upcoming events so you’ll always be “in the know” about what’s happening around town, and previous issues with search capabilities (so if you can’t locate your Fall 2015 issue with that recipe you wish you had saved, you can easily find it online) will continually be added. So no matter what, you’ll be able to read CIRCA anytime, anywhere – whether you’re enjoying a cup of coffee on the back porch, lounging lakeside, or bumming it on the beach, CIRCA will always be at your fingertips. In addition, we are showcasing articles, advertisers, and area goings-on via our social media platforms that you won’t want to miss … so be sure to regularly visit www.circamagazine.com, and follow us on Facebook, Twitter, and Instagram. Whether you’re reading it in print or online, I hope you enjoy this springtime edition of CIRCA and I’ll see you again this summer!

A P R I L • M AY • J U N E 2 0 1 6 6

What’s Happening? Fun and Festivities Around Town This Spring

Backyard Grocery Store

Lake Gaston – Our Water Runs Deep

Go Back Outside – Because A Yard Is A Terrible Thing To Waste

The Art Of Flower Arranging – Finding The Perfect Flowers For Each Room In Your Home

Swimming Smart – Prevention Tips For Staying Safe Around Water

Beyond The Norm – Unique And Special Ways To Memorialize Our Loved Ones

Getting Dirty – Volunteering At A Local Community Garden

Say “I Do” To Your Smile – Planning For The Perfect Wedding Smile

The Red Buckeye – The Firecracker Plant That Will Light Up Any Spring Landscape

It’s Party Time!

Treat Your Mama

Makeup Cleanout

(No) Jumping For Joy – How To Keep Your Dog From Jumping Up On People

The Power Of Touch – The Importance Of Touch In A Digital Age

Prep Your Pooch – Tips For Successfully Introducing Your Pet And Your New Baby

The Evolution Of Braces – Technological Advances Make Ancient Practices Obsolete

Gain Control – Overcoming Emotional Eating

Attacking Allergies – Are You Ready For Allergy Season?

Longing For Longer Locks

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Driveable Destinations – A Jaunt Through Johnston County

Living With Less, But More

Our Heritage Revisited – Going Forth With Promise ... The DuBois School And History Mural Project

Growing Strong Children

PUBLISHER & EDITOR-IN-CHIEF Kent Lower CONTRIBUTING WRITERS Tony Bevilacqua Stacey Moritz Anna Bolton Cheryl Nelson Darcy Brennan Todd Nelson Jill Bright Beth Norton Margarita Cohen Amy Pierce Janice Cutler Monique M. Rogers Vanessa Davis Joe Sanders Christie Fernandez Jennifer Smart Patti Fralix Dr. Edmond Suh Dr. Jason Gladwell Thomas Walters Diane Mack Rebecca Warriner Tina Mast Tiffani Woodlief CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 info@circamagazine.com www.circamagazine.com ADVERTISING SALES 919.453.2555 info@circamagazine.com MANAGERS Kent Lower & Mitch Lower Printed by Theo Davis Printing, Inc.

Nick Honeycutt 919.380.5949 nhoneycutt@theodavis.com Publisher Photo by Christina Bowman Photography, LLC LIKE US ON FACEBOOK FOLLOW US ON TWITTER @CIRCA_Magazine FOLLOW US ON INSTAGRAM circa_magazine AD SPACE RESERVATIONS Jul / Aug / Sept 2016: May 20, 2016 CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.

Coffee Roasters, Gladwell Orthodontics, McPherson Family Eye Care, Mitchell Heating & Cooling, North Raleigh News, The Wake Forest Weekly, Carillon Assisted Living, Chick-fil-A, CIRCA Magazine, Coastal Federal Credit Union, Dirty Dogs Spa, Edward Jones, Lowes Foods, Raleigh Radiology, Tuscan Ridge Animal Hospital, Wake Audiology, Ads ‘n Art, Candlewood Suites, Esthetics by Caris, Heritage Urgent & Primary Care, Page 158 Books, and The Rolesville Buzz. For more information, visit www.wakeforestnc.gov/ friday-night-on-white.aspx.

PIRATE SCHOOL! FOLLOW YOUR COMPASS

BY ANNA BOLTON

WHAT’S HAPPENING? FUN AND FESTIVITIES AROUND TOWN THIS SPRING

he Town of Wake Forest is offering several new and exciting events and activities throughout the spring season. Craving a concert? The town is adding three new live music series this season, along with an already impressive lineup of musical entertainment. They’ve even created a “Wake Forest LIVE” webpage and Facebook page, so you can easily keep track of all the live music events happening around town. But that’s not all! The town also has a growing lineup of “Wake Forest Outdoors” events, plus a slew of Wake Forest Renaissance Centre performances. From the new Friday Night on White and the Charity Car Show to Pirate School! and Lawn & Disorder, Wake Forest is providing an incredible array of first class entertainment this spring.

Argh matey! Get ready for a mischievous blend of zany antics, clever magic, and eye-popping puppetry at the Wake Forest Renaissance Centre located at 405 S. Brooks Street. Featuring rich special effects and full audience participation, Pirate School! is a fun, family-friendly program that promotes compassion and courageous behavior. A misbehaving cannon and the world’s coolest wearable pirate ship are just a few of the adventures in store. Tickets are $7 plus tax. Show times are Thursday, April 14, at 10:00 AM, and Friday, April 15, at 10:00 AM and 7:00 PM. For more information, visit wakeforestrencen.org.

NCRPA RECRE8 5K The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department and the Recreation Advisory Board will join with 13 other parks and recreation departments across our state to host a NC Recreation & Park Association (NCRPA) Recre8 5k race on Saturday, April 16. This family-friendly event will start and finish at E. Carroll Joyner Park, 701 Harris Road. For more information, visit www.wakeforestnc.gov/ncrpa-5k.aspx.

ARBOR DAY CELEBRATION Wake Forest’s Arbor Day Celebration, featuring an Expo and Tree Seedling Giveaway, is scheduled for Saturday, April 23, at E. Carroll Joyner Park, 701 Harris Road. The Expo and Tree Seedling Giveaway begin at 11:00 AM, and the Arbor Day ceremony gets underway at 12:30 PM. Volunteers will distribute 1,000 free tree seedlings to area residents and local organizations will offer special activities, treats, and information on trees, gardening, and related topics. Thank you to Modern Woodmen of America for helping sponsor the event. For more information, visit www.wakeforestnc.gov/arbor-day.aspx.

FRIDAY NIGHT ON WHITE

SIX SUNDAYS IN SPRING

Presented by White Street Brewing Company, Friday Night on White will take place along S. White Street at 6:00 PM on the second Friday of each month from April through September. All concerts are free and will feature a variety of premier local bands. While you’re enjoying the music, be sure to visit the outstanding dining establishments in Downtown or enjoy delicious fare from several food trucks that will be onsite. Thank you to these local business sponsors: White Street Brewing Company, Back Alley

Grab your lawn chair and head to Joyner Park for the 2016 Six Sundays in Spring concert series. Offered on consecutive Sundays from April 24 through May 29, these free concerts get underway at 5:00 PM in the E. Carroll Joyner Park Amphitheater. Food and refreshments will be available for purchase or you are welcome to bring your own picnic. The concert series is sponsored by Wake Forest ARTS. For more information, visit www.wakeforestnc.gov/ six-sundays-in-spring.aspx.

CIRCA Magazine

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MIDDAY MUSIC AT MILLER

NATIONAL TRAILS DAY

The Wake Forest PRCR is excited to announce a new lunchtime concert series in downtown Wake Forest. Midday Music at Miller will take place every Thursday in May from 12:15 – 1:15 PM. A food truck will be onsite for each performance. For more information, visit www.wakeforestnc.gov/wake-forest-live.aspx.

The Town of Wake Forest will celebrate National Trails Day on Saturday, June 4, from 9:00 AM – 1:00 PM at Joyner Park. The free event will include an Environmental Education Expo featuring interactive education stations. Set up throughout the park, the stations will offer a unique opportunity to experience the wonders of nature while learning about the environment. As part of the Expo, attendees will have the opportunity to get an up-close look at some of the living things you might encounter on the trails. For more information, visit www.wakeforestnc.gov/national-trails-day.aspx.

MEET IN THE STREET The 36th Annual Meet in the Street arts and crafts festival will take place on Saturday, May 7, from 10:00 AM – 5:00 PM in Downtown Wake Forest. Presented by the Wake Forest Area Chamber of Commerce, Meet in the Street offers a day filled with food, fun, and entertainment, including live music and children’s activities. Admission is free. For more information, visit www.wakeforestnc.gov/meet-in-the-street.aspx.

LAWN & DISORDER COMEDY Join us at the Renaissance Centre on Saturday, May 14, at 7:00 PM for an evening of good times and side-splitting laughter. Comedians Karen Morgan and Jim Colliton join together in this hilarious show about life as we know it in the suburbs of America. Through stand-up comedy, storytelling, and audience participation, they will take you on a zany trip through their funny neighborhoods. Tickets are $15 in advance and $18 on the day of the concert. For more information and to purchase tickets, visit www.wakeforestrencen.org.

CEMETERY WALKING TOUR The 2016 Historic Wake Forest Cemetery Walking Tour will offer unique insight into the lives of town residents from generations past. The tour will take place on Saturday, May 14, from 9:30 AM – 12:30 PM at the Wake Forest Cemetery (400 N. White Street). This event is free and and parking is available within the cemetery grounds. In the event of rain, the tour will be rescheduled for May 21. For more information, visit www.wakeforestnc.gov/cemeterytour.aspx.

WAKE FOREST CHARITY CAR SHOW The Wake Forest Charity Car Show is Saturday, June 11, from 9:00 AM – 3:00 PM. Benefitting several area charities, the event will showcase vehicles of all makes and models, including muscle cars, sports cars, pony cars, classic and antique autos, street rods, and trucks. The car show will also feature a “Take-ApartT” Model T assembly demonstration and the Leith Kia Monster Truck on display, along with a variety of music and food vendors. Admission is free and open to the public. In the event of rain, the exhibit will be rescheduled for June 18. For more information, visit www.wakeforestnc.gov/wake-forest-charity-car-show.aspx.

STAY CONNECTED! Always be the first to know about Town of Wake Forest programs, services, and special events by signing up for E-Notifier at www.wakeforestnc.gov/enotifier.aspx, downloading the Town of Wake Forest app at www.wakeforestnc.gov/app.aspx, or visiting www.wakeforestnc.gov.  Anna Bolton is a marketing and advertising specialist with the Town of Wake Forest. To learn more about town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-435-9422 or abolton@wakeforestnc.gov.

It starts by getting to know you. Because the more I know about you the better I can help protect what’s important in your world. And be there for you when you have a question or a concern. That’s how I help people live the good life right here in Wake Forest. Thomas Walters (919) 554-0267

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71366

3207 Rogers Road Ste. 100 Heritage Professional Park thomaswalters@allstate.com

BACKYARD GROCERY

STORE

BY DARCY BRENNAN

here is nothing more inviting than the smell of fresh herbs simmering on a stove top. No matter how full you may be, that olfactory explosion will have your mouth watering and everyone waiting to hear that dinner bell ring.

Whether oregano, basil, thyme, rosemary, or any of our other herbaceous friends gets your senses kicked into overdrive, you can find most of these beauties in your grocery store year-round, if not in your own backyard or window planter. Each season brings a fresh new batch of savory herbs. You will also see and smell chives sprouting through many lawns and parks, and dill weed, mint, and many more will become wildly available this spring. In fact, we’ve even seen kale frequent many a garden planter, but it’s best to ask your neighbors before raiding their landscaping for your culinary needs. Sometimes herbs grow so quickly, you are left struggling to use them all before they are gone for the season. Following are a couple of herb-loaded recipes that will help inspire you to tame that garden before it gets away from you and get you cooking and utilizing them at their prime. However, if you do end up with more on hand than you can use, one quick and easy preservation tip is to purée your herbs with a little olive oil (this works especially well with basil) and pour your purée into an ice cube tray to freeze. Then you are left with individual portions of your fresh herbs ready to add to your hot pasta dishes, steaks, and more right at your fingertips.

GARLIC OREGANO SHRIMP Makes approximately 4 servings – 24 large shrimp, peeled and de-veined – 2 tablespoons olive oil – 2 tablespoons garlic, chopped – 2 tablespoons fresh oregano, chopped – Salt and pepper to taste – 1 cup chicken stock

CIRCA Magazine

CHOPPING BOARD PESTO Makes approximately 1 cup – 1 bunch fresh parsley – ¼ cup fresh basil – 2 tablespoons fresh oregano – ¼ cup pine nuts, toasted – ¼ cup olive oil – The zest of one lemon Chop parsley, basil, oregano, and place in a bowl. Chop the pine nuts and add to the bowl. Add olive oil and lemon zest, then season to taste with salt and pepper. Serve over pasta or on chicken, beef, or pork.

CREAMY CHIMI CHIMI BANG BANG DRESSING Makes approximately 5 cups – ½ cup olive oil – ¾ cup apple cider vinegar – 2 tablespoons lemon juice – 1 cup fresh parsley, rough chopped – 1 cup fresh cilantro, rough chopped – ¼ cup fresh basil, chopped – 2 tablespoons fresh oregano, chopped – 2 tablespoons garlic, minced – 2 tablespoons shallots, minced – Salt and pepper to taste – 2 cups mayonnaise Place all ingredients except the mayonnaise in a blender and blend until smooth. In a bowl, whisk the resulting purée and the mayo together. Adjust seasoning as needed. Drizzle over greens and veggies, mix with pasta, or spread on your favorite sandwich or wrap. 

In a bowl, mix shrimp, olive oil, garlic, oregano, salt, and pepper. Heat sauté pan on stove over medium high heat. When hot, add the shrimp and sauté for about 3-4 minutes, just until the shrimp turn pink (don’t overcook them or you’ll end up with rubbery shrimp). 8

Add chicken stock. Stir to loosen everything in pan, then cook for one minute more. Serve over pasta or fresh steamed veggies.

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Darcy Brennan is co-owner and general manager of Chef Mario’s, Inc., offering catering and personal chef delivery services. She may be reached at chefmario@bellsouth.net or 919-781-4141 or visit www.chefmario.com. Recipes provided by Chef Mario Huante.

June 2016

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APRIL 8 MAY 13 JUNE 10 JULY 8 AUG 12 SEPT 9

Magic Pipers Band Brickhouse Will McBride Group Stone Age Romeos The Remedy Crush

pre

te d

free admission

Co .

6 pm | South White Street |

W hite Str

re B t ee

n wi

TUSCAN RIDGE ANIMAL HOSPITAL

Heritage Urgent & Primary Care Esthetics by Caris

n n

Candlewood Suites n The Rolesville Buzz Page 158 Books n Ads N’ Art

wakeforestnc.gov

Per formances

♦

Arts Education ♦

R e n t a l Ve n u e 405 S. Brooks St., Wake Forest

Box Office: 919-435-9458 Event Hotline: 919-435-9428

wakeforestrencen.org

dancing around the cries of gulls and the hypnotic dance of softly swaying trees on the far bank. Lake Gaston is not an image in a book or some letters on a page. It’s a living and ever-changing insight into a world where nature is found outside, not in a documentary on television. Perhaps it is that tactility which makes Lake Gaston such an interesting and welcome destination for so many people – by experiencing the depth of the lake’s beauty and splendor, they can begin to realize the breadth, complexity, and wonder from which their own lives are composed. And once one views Lake Gaston in this regard, no picture can ever again do it justice. For those who know the area, the Lake Gaston experience simply would not be the same without a stop at one of the lake’s dockside marinas or a visit to any one of the area’s great restaurants. The laid-back lifestyle shows up in all aspects of the Lake Gaston life, whether it’s picking up an extra inner tube for a day on the water, or stopping by a nursery to find the perfect complement for your garden. Perhaps wakeboarding is more your style, or fishing for tonight’s supper. Whatever you’re looking for, the lake life offers something for everyone. BY JOE SANDERS

LAKE

GASTON OUR WATER RUNS DEEP

“A

lake is the landscape’s most beautiful and expressive feature,” wrote Henry David Thoreau in the pages of Walden. “Earth’s eye; looking into which the beholder measures the depth of his own nature.”

For many who visit Lake Gaston, the truth in these lines is selfevident; despite being man-made, the lake is a wonder to behold. A simple photograph or even a detailed description can hardly capture, neither wholly accurately nor quite vividly, what the lake truly offers. It’s a culmination of the senses, not merely an image on Instagram or a clip on YouTube. The experience cannot properly be conveyed in the limited space of a Tweet. No, to know Lake Gaston requires time spent on its shores or bobbing across its surface as the gentle waves lap against the sides of a boat. The fresh scent of pine and a cool spray of freshwater find themselves 10

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On a map, Lake Gaston is depicted as a sprawling blue blob at the North Carolina/Virginia border, reaching into hundreds of coves and inlets across more than 30 square miles. But, as a famous philosopher once pointed out, “the map is not the territory.” And he was right. Lake Gaston is anything but an insignificant dot on a map, what with many people calling this water home and just as many, if not more, vacationing annually on its shores. Lake Gaston is more than just a body of water. While there is no mistaking the lake’s stunning natural beauty, perhaps it is the people along its banks who make Lake Gaston a destination, a place where people dream to live and others yearn to visit. The lake community has been growing ever since the dam was built over the Roanoke River and the water levels began to rise – forming what we know today as Lake Gaston. At its heart, Lake Gaston is the people on its shores and surrounding areas. It is the folks from more urban surroundings who seek respite in Lake Gaston’s serenity. It is the retirees from the country’s northeast coast who seek a more moderate climate. It is the people who were born and raised in the Lake Gaston area who know the true treasure they regard as home. It is without this strong community that Lake Gaston would simply be a body of water, a spot of blue on a map – but instead, it is so much more. As those who have enjoyed the lake’s warm summers and calm nights would agree, the water here runs quite deep.  Joe Sanders is a feature writer for South Shore Realty, which is Lake Gaston’s longest operating real estate company. For more information on Lake Gaston and all it has to offer, please call 800-284-7774 or visit www.southshorerealtyssr.com.

June 2016

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GO BACK OUTSIDE

BECAUSE A YARD IS A TERRIBLE THING TO WASTE

BY MARGARITA COHEN

id you know that the average American spends 93% of his or her life inside? Maybe those people don’t live around here! Living in North Carolina, we are blessed with a warm southern climate. Spring usually comes early and winter ends late. We truly live in a great region to be outdoors, and 2016 is shaping up to be exceptional. According to The Old Farmer’s Almanac, this year will offer a slightly cooler summer and a warmer than usual fall – and Wake County is the perfect place to enjoy it. Did you know that Wake Forest in particular has over 561 acres of parks, open spaces, natural land, and trails? This includes five baseball/softball fields, three soccer fields, one public pool, six picnic areas, eight playgrounds, and eight lighted tennis courts. Bottom line is that Wake Forest, along with the rest of Wake County, offers unlimited opportunities for family fun outdoors.

spreads, like roasted garlic-red pepper butter, smoky chipotle-lime butter, or her spicy Wasabi spread. This late afternoon gathering really gets neighbors socializing as they shuck and grill fresh corn. If corn isn’t your thing, then perhaps consider hosting a “Make Your Own Pizza” party. This fun event will surely engage your guests as they create their own pizza. All you have to do is provide the dough, sauces, toppings, and of course, the grill. The Internet has a wealth of ideas to help inspire you – from a “Wing It” party where guests brings their favorite chicken wings to a chili cook-off to a seafood boil. There are even creative and unique ideas for celebrations like graduations, engagements parties,

But for personal and family enjoyment, are you fully utilizing the one open space closest to your home – your backyard? My husband Rich and I are in the business of helping people enjoy being outside. The vast majority of our time is spent treating yards to rid them of pesky mosquitos. Since our mission is “making outside fun again,” I thought it would be fun to share ideas on how to better use our yards for family events, neighborhood parties, and exciting warm-weather activities for our kids. A backyard is a terrible thing to waste, but is a great place to play, garden, or entertain. Over the years, I have seen people host some really creative events in their backyards. I would like to share some with you now, as well as ideas I have found on websites like Pinterest, Southern Living, and Better Homes and Gardens. Theme parties are always great fun. For example, my good friend Stephanie has made an annual event from an idea she found way back when in the August 2006 issue of Southern Living called “Ears and Beers.” She has each guest bring ears of corn and their favorite beverage. Stations are set up to shuck, clean, and prep the corn for grilling. She then lays out a selection of homemade butters and 12

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or the 4th of July. You’ll even find unusual events like a Kentucky Derby party where your menu and decorations will make everyone feel like they really have gone to Churchill Downs to watch the race. Consider a recurring event that you and your friends take turns hosting. For example, throw a “Wine Tasting on the Deck” gathering each month, with each host picking that month’s theme, such as sampling different wines from one region; tasting varietals that are produced in different regions; trying wines horizontally (such as 2012 Chardonnays); or experimenting with a selection of wines from a single winemaker. Not a big wine fan? You can certainly extend this same idea to other items like beer, chocolate, or cheese.

A perfect smile can be so rewarding!

Want to include the kids in your backyard fun? Then perhaps an outdoor movie night, a S’mores party, or even a neighborhood cornhole tournament would be up your alley. While we are on the topic of kids, I recently read that only 6% of children ages 9 to 13 play outside on their own in a typical week. What better way to motivate your kids to turn off the gaming device and get outdoors than by organizing a backyard event for them? You do not need to be extravagant; set up a giant bubble station using a kiddie pool, hula hoop, soap, and distilled water. How about a giant Jenga set made from cut up 2x4s? Or help the kids cool off with a water balloon piñata. You can find these and other great ideas on sites like VIRALNOVA or Brit+Co.

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Finally, what better place to “grow” special family memories than in a family garden? Gardening with your kids is a great way to bring the whole family together this spring.

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Our homes are the most important investments we will ever make, and that includes the indoor living spaces as well as the outdoor. These outdoor spaces have unlimited potential – they can be places to gather with friends and family; host creative and unusual events; and have fun with our kids. Remember – a yard is a terrible thing to waste ... so what are you waiting for? Go back outside! 

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Side note: With current events in public health and safety in mind, I must mention the Zika virus. With the increasing press coverage, concern and interest is growing. According to the Centers for Disease Control and Prevention (CDC), as of March 9, five cases were reported in North Carolina, although all were associated with travel and not acquired locally. While I am not an expert on Zika or any other mosquito-born viruses, I recommend visiting http://mosquitojoe.com/ zika-virus for information and useful links to additional resources. Margarita Cohen is the owner of Mosquito Joe, providing mosquito control treatments to the greater Wake Forest area. For more information or to schedule an appointment for treatment, visit www.easternwake.mosquitojoe.com or call 919-926-8851.

CIRCA Magazine

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Your State’s Only Super Elite Provider for Invisalign!

Located in Heritage Wake Forest 2824 Rogers Rd., Suite 200, Wake Forest, NC 27587 919.453.6325

www.gladwellorthodontics.com June 2016

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o, where to begin? First, start by considering the style of your room and what type of statement you want to make. Do you have a more contemporary-style home? Try looking for flowers with bold colors, but simple shapes. Orchids and lilies are both examples of the perfect flower for a contemporary room. If your home has a more traditional style, try bringing in flowers with petals, such as peonies and roses. Arrangements are also a great way to add softness when an area of the room looks busy. For example, on a wall that has many pictures, adding a floral arrangement will provide a much-needed visual break. Once you have decided on the best types of flowers, you may be wondering where is the best place to display them in your home. The answer is simple – flowers can go just about anywhere. Floral arrangements can brighten the atmosphere in any room, including your foyer, kitchen, living room, dining room, and bedroom. Depending on certain aspects like color, height, and volume, flowers also have the ability to bring a sense of wellness, inspiration, motivation, prosperity, serenity, and romance to any space.

FOYER BY JANICE CUTLER

THE ART

As the first space you enter, foyers set the tone for the rest of your home. To make a good first impression, don’t be afraid to make a statement with a large, monochromatic arrangement with a mixture

OF FLOWER

ARRANGING FINDING THE PERFECT FLOWERS FOR EACH ROOM IN YOUR HOME With spring officially here, now is the perfect time to take advantage of all of Mother Nature’s beautiful new blooms and try your hand at a new hobby – flower arranging. By learning how to arrange flowers, you’ll instantly brighten every space in your home with fresh pops of color. With a wide selection of classic flowers from which to choose, such as lilies, peonies, tulips, and petunias, you’ll find plenty of options for your perfect arrangement. 14

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of flowers all in the same color scheme.

and a table runner to your dining table for added decorative elements. Also, keep in mind that you don’t always have to have only one large floral centerpiece. Rather, try placing multiple smaller vases scattered around your table.

Another idea is to make a simple, friendlylooking garden bouquet placed in a basket. If you want to use your foyer as a showcase to your guests, placing lisianthus or lilies in a metallic container and using accents in shades of gold will make a bold impression evoking success and prosperity.

Make sure you take lighting into consideration as well. If you plan to have a low-light atmosphere, warm-colored flowers, such as orange and red, will look best. If you prefer a simpler color scheme, white flowers are another great option. When hosting candlelit dinners, try to avoid purple and dark blue flowers since they do not reflect light as well as other colors.

KITCHEN No matter the style of your kitchen, you can accent this room with a classic, beautiful arrangement. The kitchen is a particularly good space to include accent colors that you can incorporate into other elements of the room, such as dishware, placemats, tablecloths, or curtains. Another trick is picking two colors, such as yellow and orange, for a bold look. By choosing citrus-colored flowers, you will give your kitchen a sunny atmosphere. Adding bright, joyful flowers like these to your kitchen will give you a burst of energy and motivation each morning as you enjoy a cup of coffee or prepare breakfast.

BEDROOM In your bedroom, put a small arrangement on your nightstand to add some fragrance and color to the space. Tea roses and peonies are great examples of this, but it just depends on what smells you like best. Soothing colors, like blues and greens, are great for adding serenity to this room and

allow your mind to unwind and release tension. This is also a nice, unexpected touch in guest bedrooms that will make your visitors feel more at home. For a more romantic vibe in your own room, mix things up from the traditional reds with delicate pinks and lavenders. When adding flowers to your house, don’t be afraid to experiment with new flower types and colors in each room. With so many wonderful options available, incorporating these natural elements into your décor will certainly have your home looking and smelling beautiful this spring.  Janice Cutler owns North Raleigh Florist and Cary Florist, two full-service florists committed to providing only the finest floral arrangements and gifts. Both locations specialize in fabulous containers with elaborate designs for any occasion and always offer the latest trends in floral design. If you are interested in learning more, visit http://northraleighflorist.com for information about their workshops where you can try your hand at flower arranging.

LIVING ROOM For your living room, try a fun, unique arrangement, such as floating flowers in a crystal bowl. Gardenias are a great flower for this, and you can even add a candle at night for a nice glowing light. You can also mix things up in this space by having your flower arrangement contrast with the color of your room. For instance, you could try putting orange and yellow flowers in a blue room. This stark contrast will really make those colors pop. In addition, the living room is a great place to create a sense of wellness in order to enhance relaxation and family connection. Gerberas placed in a round or oval container made of wood or bamboo are great for this purpose, especially during the spring months.

DINING ROOM Floral arrangements are the perfect way to add an extra touch of elegance to your dinner parties. Try also adding some candles

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babysitters, visitors, etc.). – Empty and put away portable pools after every use. – For larger pools, put away access ladders when done for the day.

LARGER POOLS/SPAS – Keep kids away from pool drains, pipes, and other openings to avoid entrapments (hair, bathing suit, body parts, jewelry, pool toys, etc.). – Use and maintain pool covers. – Install self-latching, self-closing gates that are at least four feet high. – Encourage the buddy system.

KEEP WATCH – A lifeguard is not a guarantee that your child is being watched at all times, so it is important that you keep a close watch. – Don’t get distracted. – Don’t read a magazine or book. – Don’t go out when sleepy. – Have your phone nearby, but don’t use it while you’re supervising kids in water.

GENERAL TIPS BY THOMAS WALTERS

SWIMMING

SMART PREVENTION TIPS FOR STAYING SAFE AROUND WATER

pring means warm weather. And with the hotter temperatures comes the time for pools, beaches, boats, lakes – in other words, water activities. Before diving off that board into the deep end, read through these prevention tips to help keep you and your family safe in, on, or around the water.

PORTABLE POOLS

– Once the pool is set up, don’t walk away and leave your children unsupervised, even if they aren’t in it yet. – Use an alarm on the door that leads to the pool (if fenced) or from the house to the pool. – Notify people about the pool in your yard (such as neighbors, 16

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– When a child is missing, always check the water first. – Learn CPR (infant/child and adult) so that you can help in an emergency. – Teach children to swim (but don’t think this makes them drownproof), and learn to swim yourself if you don’t know how. – Don’t rely only on flotation devices to keep kids safe in water. – Don’t burden a sibling with watching the kids in the pool. – Explain the differences between swimming in a pool versus open water (uneven bottom surfaces, undertow, sudden water temperature changes, other watercraft). – When you have multiple capable adults around, create a system for watching the kids (for example, the person holding the “blue index card/the swim fin/the tennis ball” is responsible for supervising duties). – Share safety instructions with anyone charged with supervising. – Keep the right supplies nearby (such as life rings, reaching poles, and a cell phone to call emergency services) at all times. These tips are not all-encompassing; there are many great resources offering water and safety tips and suggestions available (the tips provided here are from www.poolsafely.gov and www.safekids.org). One of the most important rules of all is to always be vigilant, aware, and prepared, ensuring a safe and fun water season for all.  For more information on protecting your family, reach out to local Allstate agent Thomas Walters at ThomasWalters@allstate.com or by phone at 919-554-0267. You may also visit his office located at 3207 Rogers Road, Suite 100 in Wake Forest.

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BEYOND THE

NORM UNIQUE AND SPECIAL WAYS TO MEMORIALIZE OUR LOVED ONES

BY JILL BRIGHT

There is ... a time to be born and a time to die ... A time to weep and a time to laugh ... A time to mourn and a time to dance. – Ecclesiastes 3:1-4.

imagine most of you have attended ceremonies where friends, family, and loved ones were recognized for an important event in their lives. These celebrations – from the joy of baby showers before birth, plus birthdays, graduations, and weddings, to the hurt of a funeral after a death – show love, honor, and respect.

Funerals have changed over the years, but they are still an important and emotional part of the grieving process that celebrates a life, while recognizing a death. Every family and every funeral is different. The living need this time to say goodbye and show support, some through laughter as others share through tears. There are many options for celebrating the life of a loved one, but they should all reflect the unique personalities of the individual being honored, while accommodating the preferences of the family.

est area, you may have seen some of the new ways that honor the memories of the deceased. One of the most notable and respected tributes is the appreciation shown to all veterans, police, fire, and emergency personnel upon their deaths. Upon invitation and request from the family, the all-volunteer Patriot Guard Riders PGR (most of whom ride motorcycles) will stand and form a flag line at funerals, then provide an escort to the cemetery for these heroes. When you see large American flags at a service, then you know “dignity, honor, and respect” has been shown for this special person. For requests, please contact PGR District Ride Captain Randy Bright at Bright Funeral Home. Another interesting way to personalize a funeral is through the

A professional funeral director can simplify, explain, and help your family focus on every aspect of organizing, planning, and making necessary contacts needed for your choice of services. The funeral director can also assist with obituaries, videos, setting up and printing memorial programs, legal and insurance paperwork, and much more, alleviating any additional confusion and emotional stress during this short timeframe. The funeral home should have adequate facilities as you plan to accommodate large or small groups of visitors for simple, elaborate, casual, or formal celebrations; equipment for personalized video, audio, and musical tributes; and provide any assistance and guidance families may need. Many faiths and cultures require a traditional or religious ceremony. However, new customs are offering additional, alternative, and modified choices. Today’s society is moving towards more unique, spirited, and personal visitations; memorial gatherings; graveside; and/or funeral celebrations to pay their last respects. If you have attended or seen any funeral services in our Wake For18

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transportation of the casket or urn. Many firemen have been carried to their final resting places on top of fire trucks. A horse lover can be transported to the cemetery in a beautiful custom-made horse-drawn hearse, while a truck lover can be carried in the back of his pickup or an antique truck. A special hearse is available that fits behind a motorcycle if the deceased was a two-wheel fanatic. During visitations and at most services, there can be displays of pictures, scrapbooks, personal items, (such as clothes, jersey, hat, cane), team memorabilia, hobby items (like golf clubs, collectibles, handmade quilts and yarns, paintings with supplies), awards and trophies, and flowers in special colors or arrangements unique to the life of the deceased. A memory table can be set up so visitors can write stories, condolences, or notes for the family to keep and read later. Most funeral homes can organize photos with music for a DVD slideshow to be shown before, during, and after services.

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Dove, butterfly, and biodegradable balloon releases have become popular for a touching service finish, along with the release of floating lanterns (as long as legal and conditions are safe for their use). After the service, it is not unusual to have a reception, meal, or dessert party, showcasing the deceased’s favorite foods. Other lasting ways to save the memory of this person are to give out little bags of seeds for plants or small trees to visitors as they leave or suggest making a contribution to support the deceased’s favorite charity in his or her name. A very unique gift that can be passed along to someone is to collect shirts and special clothes of the deceased and sew them into a memory quilt, pillow, or stuffed animal. These types of gatherings and personal presentations give everyone another special healing opportunity and time to share the many memories of their loved ones. No one wants to think about death, but organizing, preparing, and making funeral wishes ahead of time will be the lasting gift of love, peace of mind, and thanks when that time ultimately comes.  Jill Bright is with Bright Funeral Home, located at 405 S. Main Street in Wake Forest. Bright Funeral Home serves the Wake Forest, Rolesville, Youngsville, Franklinton, Falls, Bay Leaf, Loiusburg, Raleigh, and surrounding areas. For more information, call 919-556-5811.

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BY MONIQUE M. ROGERS

GETTING

DIRTY

VOLUNTEERING AT A LOCAL COMMUNITY GARDEN

Spring is finally here and there’s a sense of outside calling us there. Feel the warmth? Ready to get together with old friends or meet new ones? Want to feel the earth in your hands? If so, then do something new by signing up and volunteering at a community garden.

here are several community gardens in the Triangle, all with the same goal: to feed the community. And the costs make that feasible. For example, Simple Gifts Community Garden out of Apex has a membership of $10 for an annual family fee. With that fee, members get a compost bucket, a garden tour, and a chance to share in working the land. The membership for Durham’s Briggs Avenue Community Garden is $35 per year. This price is based on a sliding scale, and in some cases, is free. Yet this $35 pays for seeds (except for corn), soil, compost, classes, and portions of the shared herbs, fruits, and honey. So how does a community garden work? Usually it takes land, grants, and volunteers to get it started. In the case of the Briggs Avenue Community Garden, community gardeners buy and work their plots that they purchase. And then master gardeners not only plant other portions of the garden, but they also are trained in horticulture and can answer questions as a free service. Master gardeners are trained for five months, intern for a year, and then are certified in a specific area. And master gardeners participate in a radio show called “Getting Dirty in Your Garden.”

may see regular volunteers such as retirees both in the farming and gardening industry, older folks, and families. On occasion, you may see Boy Scout troops, sorority members, children who are tracked out of school, and even preschoolers, as explained by Anne Harrison of Simple Gifts Community Garden. These groups usually come out about once or twice a year. And yes, I did say preschoolers. There are gardening projects at some of the community gardens where little ones can also get their hands dirty, learn about healthy eating, and take home something that they’ve helped to harvest. Wondering what kinds of foods are available at a community garden? I thought you would never ask. Some grow onions, garlic, and shallots, which are planted in the fall. Also planted in the fall, but grow best covered, are the leafy greens such as spinach, kale, collards, and Brussel sprouts. And fruit crops, melons, potatoes, tomatoes, cucumbers, eggplants, and squash are best when planted in the warm seasons. Though the fruit crops vary between gardens, some offer the following: figs, grapes, apples, blueberries, raspberries, blackberries, pears, cherries, persimmons, and plums. And hot vegetables, such as okra and sweet potatoes, are best planted when it’s hot.

Volunteers working in community gardens are welcoming to outsiders, but may direct you to a garden closer to your home in order to invest in your community. On any given volunteer day, you 20

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But it doesn’t seem to stop at fruits and vegetables. More and more community gardens are getting into working with bees to produce honey for recipients. Planting pollinator flowers to attract bees keeps them in the vicinity of about three miles from their hives. This allows the community gardeners to keep tabs on what they are providing to the bees. And the same with the land. Though not all are “organically certified,” many use organic processes. Such processes are raised beds with organic matter on the surface. Offering the mentality of “no bare earth,” crops are covered with legumes such as peas, clovers, or buckwheat, which helps in the cold seasons. Legumes cover crops enabling a “no till” process. According to Wikipedia, “No-till farming (also called zero tillage or direct drilling) is a way of growing crops or pasture from year to year without disturbing the soil through tillage.” It goes onto say, “No-till is an agricultural technique which increases the amount of water that infiltrates into the soil and increases organic matter retention and cycling of nutrients in the soil.” Also beneficial is the community building that takes place. When it’s winter and too cold to work the land, one garden donates their time making soups and stocks from the blemished vegetables. In addition to making stocks and soups, volunteers at Simple Gifts offer “Tomato Sandwich Night” when the tomatoes are ready to be picked. They also have a “Chocolate Fondue Night” when the strawberries are ready. And they celebrate a “Harvest Night” in the fall, preparing and sharing recipes with the new garden crops, and they also usually do something special on Earth Day as well. But what is most appealing to community gardens is the people whom they touch. In most cases, the members who pay in are not just the only recipients of this homegrown food. Durham Technical Community College Harvest Pantry, R N Harris Elementary School, Western Wake Crisis Ministry, St. Mary AME Church, the Fuquay-Varina Food Pantry, and the Interfaith Food Shuttle’s “Plant a Row for the Hungry” Program are just a few that receive these fresh goodies on a regular basis. So, will you answer the plea of the land to work it this spring? If so, go ahead and sign up, and volunteer at a community garden today.  Questions for master gardeners in Wake County, call 919-250-1100 and in Durham County, call 919-560-0528. Monique M. Rogers is a creative and technical writer with an Associate of Arts in Liberal Arts with an emphasis in journalism and a Bachelor’s of Arts in English. She also received a diploma in graphic design and desktop publishing, and has her own freelance writing and event coordinating business. Contact Monique at monique.m.rogers@gmail.com or www.moniquemrogers.com, where her “My Midlife” blog is also available.

Photos courtesy of Simple Gifts Community Garden Leadership Team. CIRCA Magazine

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our wedding is supposed to be the happiest day of your life, so don’t let any self-consciousness about your teeth hold you back from smiling ear to ear. Whether you’re having a long engagement or even saying “I do” just a few weeks from now, there are plenty of dental treatments available that will help your teeth shine bright and white on your big day.

ONE TO TWO YEARS IN ADVANCE If you just recently got engaged, congratulations! In the whirlwind of excitement and planning soon to come, don’t forget to put your teeth on the to-do list. If you or your fiancé have ever thought about straightening your teeth, there are excellent options for adults that don’t require traditional metal braces. One of the best options is Invisalign, a series of custom-made clear aligner trays that can straighten your teeth. The BPA-free, thermoplastic material in the trays makes them both virtually invisible and comfortable to wear since you can remove them to eat. If you start this process about a year or two in advance, there is a good chance your teeth will be perfectly straight by the time you walk down the aisle, depending on the level of correction necessary.

SIX MONTHS IN ADVANCE BY DR. EDMOND SUH

If you or your future husband or wife happen to be missing a tooth that needs to be replaced, try to schedule this procedure

SAY “I DO”

TO YOUR

SMILE PLANNING FOR THE PERFECT WEDDING SMILE Now that spring has arrived, warm, sunny days and beautiful blooms aren’t the only things back in season – so are weddings! Brides-to-be are busy making preparations for their big days to make sure that everything about their appearance is picture perfect. Even if you have found the venue, dress, jewelry, and hairstyle of your dreams, your look will not be complete unless you have a beautiful smile to match. 22

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about six months in advance to allow for proper healing and ensure no unforeseen complications before your big day. While it is impossible to recreate natural teeth, dental implants come very close, and they are very comparable in look, feel, strength, and functionality. If your teeth are intact but very discolored or misshapen, veneers are another great option to consider at this time. Usually made of porcelain, veneers are thin coverings that overlay the visible surface of one or more teeth. With a conservative procedure, less than .33mm of natural tooth has to be removed for the veneer.

TWO MONTHS IN ADVANCE To make your teeth as sparkling white as your beautiful gown, whitening is a highly effective and popular solution that countless brides choose to hide stains and other discolorations. Two specific treatments, Zoom! and Kör, can deliver optimal and customized results – much better than at-home strips or other retail products – with little to no sensitivity. Zoom! typically brightens patient’s teeth up to eight shades in just one hour at a dentist’s office, with results lasting approximately one year, depending on your genetics and habits. Zoom! also has a whitening pen that you can use in the days leading up to your wedding to touch up mild stains.

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If you need a much more intensive solution, the Kör treatment can lighten teeth up to 16 shades or more. This process uses a gel that is absorbed deeply into the tooth, where it dissolves stain molecules and can even eliminate tetracycline strains, which were once impossible to remove with other treatments. Unlike many other whitening treatments, Kör is entirely permanent and does not require periodic home maintenance.

ONE WEEK IN ADVANCE If your wedding is only about a week or so away, schedule a final dental cleaning to freshen up your smile. As always, maintain a strict dental hygiene regimen that includes brushing twice per day and flossing once per day. Doing so will ensure that you’re ready for your first kiss with your new husband or wife. After you get engaged, schedule a consultation with your local dentist to create a custom treatment plan for you and your fiancé, so that when the day of your dreams finally arrives, you both will have the confidence to show off your pearly whites to all your guests. What’s more, your photographs will capture your amazing smiles, love, and happiness for many, many years to come.  Edmond W. Suh DDS is owner of Supremia Dentistry in Wake Forest. For more information on this topic or other dental concerns, call 919-556-6200 or visit supremiadentistry.com.

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in the way of fall color. In fact, it often goes dormant by the end of summer. Dormant is better than crummy-looking – and one thing you can say about this tree is that it certainly is not crummy-looking, but rather is a beautiful asset to any landscape.

RED BUCKEYE AT-A-GLANCE

BY TINA MAST

THE RED

BUCKEYE

– Bloom time and color: April; bright red or coral, and occasionally yellow. – Size: Grows to 10-20 feet tall and wide; forms an irregular, mounded crown resulting in a roughly cone-shaped outline over time. – Light: Light shade to part sun. – Soil: Prefers moist, well-drained soil amended with organic matter. Amend clay with pine bark soil conditioner and composted/ bagged cow manure. – Water needs: Moist to average. Water deeply once each rainless week during the growing season for the first two years. Thereafter, only during dry spells. – Special features: Early season bloom, attractive to hummingbirds, native, disease and pest-resistant, blooms at a young age. – Companion plants: Nandina, hosta, pachysandra, and many other shade plants. Yellow-flowering celandine poppies bloom at the same time and would make an excellent underplanting.  Tina Mast is communications director at Homewood Nursery in Raleigh. She can be reached at 919-847-0117 or at info@homewoodnursery.com.

THE FIRECRACKER PLANT THAT WILL LIGHT UP ANY SPRING LANDSCAPE

’m not sure how some plants manage to be delicate and showy at the same time, but the red buckeye (Aesculus pavia) has that down pat. This pretty little native woodland tree makes a lovely addition to the part sun or shade garden. People love the bright coral red spikes of tubular flowers studding the branch tips in mid-spring, and so do your local hummingbirds. Also appealing is the handsome palmate foliage that stands out in the landscape, adding interesting texture and contrast. It’s one of the first trees to leaf out in spring, and the leaves unfurl with subtle reddish tints. The relatively small size of red buckeye is another compelling feature. At 10-20 feet tall and wide, it can fit into most landscapes and lives quite happily under the pines so many of us have in our landscapes. Red buckeye is probably one of the best of the buckeye/horsechestnut group for our area, performing well and maintaining unscorched foliage through the heat of summer, unlike some of the other varieties which often achieve a sunburnt look by mid-summer. It has so few pest or disease problems that it has earned the Pennsylvania Horticultural Society Gold Medal, an award only given to the exceptional plants which are tough, disease and pest resistant, and beautiful. That said, and by way of a disclaimer, there’s not much 24

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BY TODD AND CHERYL NELSON

IT’S PARTY

TIME! P

Assume every kid in your child’s class is going to hear about the party so consider how you and your child might feel about being excluded. If your child desperately wants to exclude someone, dig deeply into why. There may be a natural antipathy between the two children; it’s okay if they don’t attend each other’s parties. But, if a child in question is only an acquaintance versus a good friend, invite him or her anyway. And never rely on your child to deliver invitations by hand, verbally, or via school. Digital invitations

arents of young children, consider this a love letter from those of us who have made pretty much every mistake in the book when it comes to planning and hosting kids’ birthday parties. The voice of experience speaks here.

Before picking a date, inquire among your kid’s closest friends to ensure there aren’t any major conflicts. When considering the timeframe, may we suggest that 90 minutes is the perfect duration for a child’s birthday party. Too short and you will be sending people out the door with plates of cake. Too long and you raise the probability of boredom and destruction setting in. Think 30 minutes for arrivals and unstructured play, 30 for featured activities and food, and then 30 for cake and ice cream. Ninety minutes – boom! You’re done. Sugared-up kids will always find ways – positive or negative – to burn the added energy off. The best parties offer plenty of positive energy-burn opportunities – think dancing, jumpy houses, sports, and any other games that involve lots of running. Always specify an end time. If you say “until whenever” on your invitation, there is a good chance you will end the evening with kids sleeping over. Even with an end time, at least one parent will pick up late, so be sure you don’t have any plans right after the party. 26

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are great because they make it easy for parents to reply and you can send out reminders. Postal invitations are great too because kids love receiving mail addressed to them and you have all the addresses you need for promptly mailing out thank you cards later. Don’t assume people are going to RSVP by your cutoff date, so count on kids showing up who never respond, and vice versa. If the big day is approaching and you haven’t heard from more than a few parents, start making calls. The last thing you want is for your child to be surprised or disappointed by guests not showing up. Avoid personalizing goody bags, and make sure you have plenty of extras. Remember, kids will show to your party with no RSVP and parents will often arrive for pick-up with green-eyed siblings in tow. You will be glad to have extras on hand. When parents are dropping off, ask about food allergies and obtain mobile phone numbers. Parents will often use party times to run errands, so you definitely want to be able to get in touch when Anna breaks out in hives after eating a strawberry or Tommy is bleeding from a tumble and you think he might need stitches. If hosting an unstructured party in your home, plan at least a few uncomplicated activities, especially for those children who may be less comfortable socially. At the same time, be prepared to abandon all preplanned activities if the kids seem inclined to just play and create their own fun. Ship your pet somewhere safe for the day. There will always be one child who becomes obsessed with your pet and wants to carry it around or feed it treats the whole time. There will be another who is absolutely terrified of animals. Shipping him somewhere safe ensures all are happy. If accepting gifts, save opening them for a quiet time after the party. This prevents hard feelings if your child reacts the wrong way. It also precludes other kids from ripping open your kid’s gifts, and gives you an opportunity to record accurately who gave what for thank you cards later on. With a little planning and a lot of patience, you will surely be able to pull off the party your little one has been dreaming of.  Todd and Cheryl Nelson are the co-owners of MaidPro of Raleigh and Wake Forest. For more cleaning tips, visit www.maidpro.com/ raleigh-north or call 919-871-9996.

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ground she walks on as she does your laundry, drives your carpools, and prepares your meals each and every day. You may have been remiss in showing your gratitude on a daily basis … we get it. It happens. But now is your chance to show her a little love and appreciation that I’m sure will be reciprocated. As a mama who prepares the majority of the meals in my home, I love when my family works together to prepare a meal where I am simply a bystander. And while that may seem daunting to some, it doesn’t have to be. All Mom wants is to feel appreciated on her day – and I have some simple and delicious ideas that can be created with the help of the kiddos for a breakfast surprise that will surely knock her socks off and start her Mother’s Day off on a high note. (Burnt toast and soggy oatmeal need not apply!) – CREPES: You can find basic crepe recipes online and make your own, or you can buy them ready-made at most grocery stores. Filling options are almost endless … a few of my favorites include fresh berries and whipped cream; bananas and Nutella; and scrambled eggs with cheese and ham, bacon, or sausage.

BY STACEY MORITZ

TREAT YOUR MAMA

his is it ladies – your one day of the year to be treated like the queen you are. This is my gift to my fellow rock star mamas out there who are giving, giving, giving to their families 365 days a year. All you have to do place this magazine, opened to this page, in a strategic spot for your hubby and kids to hopefully stumble upon … if all goes well, the wisdom I will impart will pay off by jumpstarting your Mother’s Day with a delicious meal prepared by those who love you more than they could possibly articulate. But Moms, I suggest that if you don’t want to ruin the surprises that are hopefully coming your way (assuming the intended readers do as they should), then read no further. And to all loving husbands and grateful child readers – may I remind you … Mother’s Day is coming! It’s time to show Mom just how much you love and appreciate her and worship the very 28

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– BAGEL: This freshly baked goodness is a safe bet; but instead of the traditional bagel she enjoys on a regular basis, add some decadent fixin’s for a breakfast sammie like no other. For instance, try smoked salmon with cream cheese and capers; scrambled eggs with ham and cheddar; scrambled eggs with salsa and pepperjack cheese; or garlic and herb cheese spread topped with bacon. – WAFFLES: Homemade waffles are a breeze if you have a waffle iron, but store-bought ones are a fine substitute if not – it’s really the toppings like fresh berries and whipped cream, bananas and chocolate syrup, or warm apples and cinnamon with maple syrup that will show Mom how sweet she is. – OMELETS: Add your favorite ingredients to a traditional omelet and you have a scrumptious breakfast that is sure to impress the special lady in your life. Go Greek with roasted red peppers, spinach, and feta. Or try a taste of the Southwest with salsa, green chilies, and cheddar. How about a caprese version featuring fresh basil, tomatoes, and mozzarella? It’s really more about the thought than the meal, because when someone offers to cook for the chef, it doesn’t really matter what’s on the menu. Every Mom in your life puts a lot of love and effort into everything she does, so take this day to give a little love back to her. I promise that she will love you even more for it.  Stacey Moritz is the owner of The Lemon Tree Cafe, located at 113 S. White Street in Downtown Wake Forest (919-521-5806), offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe is open Monday - Saturday, 10:00 AM - 3:00 PM, offering lunch and catering.

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BY REBECCA WARRINER

MAKEUP

CLEANOUT

pring cleaning … we do it in our closets, rotating out the winter gear and bringing in the flip-flops; we do it in our garage, putting away snow gear, making way for beach chairs. But when was the last time you did a bathroom spring cleaning? I don’t just mean a good scrubbing of the toilet and shower – no, I mean a spring cleaning of your cosmetics … those cosmetics that you look at and think “Oh yes – I bought that bronzer before my 13-year-old was born.” Seriously ... if you don’t remember when you bought something, chances are it’s time to toss it. Because yes – things that haven’t been finished sometimes need to be thrown away. They just go bad. At a minimum, a cosmetic gone bad will stop working or going on as intended. The worst thing that could happen is irritation, or even infections, from the bacteria they may be hanging onto. Many of our cosmetics and skin care products have a three-year life span – that is, if they haven’t been opened. Once a product is opened to the environment and no longer sealed, the clock starts ticking. Don’t be so surprised – your salad dressing does the same thing, so why wouldn’t your foundation go bad too? Probably the most important items to keep clean are your makeup brushes. Anytime you take a brush, dip it in a product, put it on your face, and dip it back into the product, you are transferring bacteria back and forth. One of the easiest ways to increase the life of your products is to clean the brushes you use to apply them. The easiest way to clean them is to buy a bottle of brush cleaner. Spray your brushes after use, wipe them on a towel, then set them out to dry. Next up are your eye products. Three months, my friends – that’s how long your mascara should last. A nice, dark, and wet mascara tube is just the type of environment that those little bacteria from your eyelashes love. If you don’t use your mascara daily, pull out a Sharpie and write the month/day you got it so you won’t forget. By three months of use, there is enough nastiness on the applicator that 30

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you should want to get rid of it. The same rule applies for your liquid eyeliner. If you are using a pencil, just sharpen it before each use to keep it clean or swirl a wet wipe on its end to clean it. Most people seem to hang onto eye shadow palettes until they are empty. But there is a time when they just need to be thrown out. If you haven’t worn it in a year, toss it. Most powder shadows require replacement in three to 18 months – longer if you clean your brushes regularly and keep your makeup out of the bathroom. Lipstick – most of us tend to hang on to it for a very long time. But its life span is only one year – that’s it. You know when your lipstick starts to “smell like lipstick?” You know that smell ... that’s when it’s time to say goodbye. Lipstick loses its moisture and stops going on as smoothly or even changes color. Because of the high moisture content of your lip gloss, it can stretch to about 18 months. The easiest of all are powders such as mineral powder foundations, face powders, and blushes. These can keep for about one to three years if they are kept in a cool dry place – not your bathroom. I repeat – not your bathroom. The hot, cold, humid, dry variations can actually shorten the lifespan of your powders. The most noticeable when they are ready to be discarded are your liquid foundations and concealers. If they start separating, then toss them. Liquid foundation can last anywhere from six months to one year. Unopened foundations can last close to two years. Now go into your makeup bag or drawer and do your spring cleaning. If you aren’t sure how old something is, chances are it’s past its prime ... so go ahead – bite the bullet and toss it in the trash. Now you have a good excuse to go shopping for new makeup!  Rebecca Warriner is a race director and Mary Kay consultant whose #1 goal with both endeavors is to educate, excite, and give back to those around her.

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a normal greeting ritual for puppies, and as the puppies mature, they no longer need to jump to sniff noses and breath; thus, they naturally stop doing this. Puppies that are well-socialized to adult dogs tend to grow out of this behavior quickly, and no longer jump on other dogs, except in play, by the time they’re between four and six months old. Of course, puppies don’t just jump on other dogs. They also jump on people. Unfortunately, most people then proceed to pet, talk to, or play with the puppy, thus reinforcing the behavior. It’s always a good rule not to encourage your puppy to do anything you don’t wish him to do as an adult. If your dog jumps on people in a friendly way to greet them, there are three simple things that you can do to address this. The first thing is to make sure that his jumping actions don’t get rewarded. If you greet your dog happily when he jumps on you while you’re wearing jeans, but get upset when he does the same thing while you’re wearing your dry-clean only work clothes, this is not fair. Behaviors that are rewarded tend to get repeated, so if you don’t want your dog to jump up sometimes, then make sure you don’t ever encourage him to do so. BY CHRISTIE FERNANDEZ

There are times we unintentionally reward jumping. For many

(NO) JUMPING

FOR JOY HOW TO KEEP YOUR DOG FROM JUMPING UP ON PEOPLE

umping is one of the most common behavior problems dog owners face. A dog that jumps up on people is rarely welcome at human social functions. Not only is it considered impolite, but jumping can be scary for people who are not comfortable with dogs.

There are many reasons why dogs jump up, and it’s helpful to know that this is a normal canine behavior. Dogs who are not actively taught to not jump will put their paws on people – not because they’re bad dogs, but simply because they don’t understand that there are other ways to greet people they are meeting. For most dogs, jumping begins early in life. Tiny puppies jump up to lick and sniff at adult dogs’ faces. Jumping up on other dogs is 32

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dogs, negative attention is still preferable to no attention at all, and these dogs will frequently learn that jumping up is a great way to earn the attention they seek. In this case, the more you yell at your dog and push him down, the more likely he is to jump up on you, because it’s earning him the attention he desires. Once you’ve made sure that jumping isn’t being rewarded, it’s important to prevent your dog from practicing. Remember that practice makes perfect, so the more chances your dog gets to leap up on people, the better he’s going to get at it. Preventing your dog from jumping can take several forms. A leash can be one easy way to prevent your dog from jumping on visitors. Hang a spare leash right next to the door so that you can easily leash your dog up before opening it for visitors. Then simply stand on the leash, allowing your dog enough slack to comfortably sit, stand, or lie down – but not jump. You could also consider using a baby gate to keep your dog away from visitors until he calms down. If your dog jumps on you, it’s helpful to prevent this as well. One easy way to do this is to use some of your dog’s daily food or small training treats to give him something better to do. When you are about to greet your dog after an absence or when he’s very excited and likely to jump, arm yourself with the food or treats before you see him. This may mean that you need to keep some food or training treats outside your door or in your pocket. As soon as you enter the area where your dog is kept, toss the food or treats on the ground. Timing is important here – you want to have the first thing your dog notices be your tossing of goodies on the ground, so that you catch him before he even begins jumping. As your dog vacuums up the treats, you can pet him and greet him, thereby reinforcing his four-on-the-floor behavior. Once your dog is no longer getting rewarded for jumping or getting the chance to practice jumping, you can teach him what you’d like him to do instead. This is an important step, because dogs do best if we can tell them what to do, rather than just what not to do. Many people teach their dogs to sit before greeting others, and this can be one great option. Active dogs may also do well if they’re taught to go fetch a toy or to perform some other behavior that allows them to release some of their excited energy. As dog lovers, we all love when our pups cheerfully run toward us, jumping excitedly to let us know how happy they are to see us – however, not so much when they barrel us over, knocking us to the ground, or covering us with their muddy paws. So gather up some patience and start training your pup now, to nip this pesky pooch behavior in the bud.  Christie Fernandez is the owner of Training Your Best Friend. For more information or to schedule group classes or private in-home training, call 919-368-5873 or visit www.trainingyourbestfriend.com.

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SPECIAL EXHIBIT

Come discover how one ordinary farm boy went on to experience the extraordinary. This exhibit, specially designed for the North Carolina Museum of History in Raleigh, will feature interactive displays, multimedia, and memorabilia. Retrace the beloved preacher’s life as pastor to presidents and an ambassador of God’s love to the world.

NOW

THROUGH

J U LY

2016

5 East Edenton Street, Raleigh 919-807-7900 • ncmuseumofhistory.org facebook.com/NCMuseumofHistory

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e live in an age where our only stimuli are from our electronics. Our brains are bombarded with so much information, and we cannot “unplug.” This type of stimulus needs an outlet – we need to decompress, to stop, and just “be.” Torn in so many directions, we have difficulty sleeping, thinking, and concentrating. What have we lost? Physical touch. Studies have shown that young babies cannot survive without constant skin-to-skin human touch. My tiny grandson wants nothing more than for my daughter to hold him almost all of the time. He softly rubs his little fingers over her face while he falls asleep in her arms. From a young age, we crave physical interaction, and we do not lose that need as we age. The elderly need it just as much as the very young. When I was a child, I would often visit my uncle’s nursing home, well before the age of technology. He and his friends wanted nothing more than for me to sit next to them. Looking back, I am certain that they were somehow energized and renewed by my presence, and it gave them a reason to live that day. Today, we believe that electronic words count as truly knowing someone. We have information at our fingertips. Our world has shrunk. We have constant and complete information a simple click away at all times. But we have forgotten one of the most important components of our survival – and that is touch.

BY DIANE MACK

THE POWER OF

TOUCH THE IMPORTANCE OF TOUCH IN A DIGITAL AGE It’s date night and your sweetie has scooped you up for an evening out. You glance over at the family sitting next to you, and what do you see? Electronics. Everywhere. The sevenyear-old plays on a personal gaming device, the pre-teen texts her friends, the teenager swipes at a tablet, and Mom and Dad conduct business while sitting at the dinner table – emailing, messaging, or texting. No one looks up at the waitress as she fills glasses … let alone each other. There might be lots of communication, but where is the interaction? CIRCA Magazine

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Touch is a basic human need; but not getting enough touch can be harder than you think. When you think health, touch is probably not the first thing that comes to mind. Holistic and healing modalities performed by estheticians and massage therapists who are licensed in touch give so much more than just a healthy treatment for problem skin or achy muscles. Skin care and massage are healing modalities that utilize touch, lymph drainage, and toxin removal, as well as promote relaxation, rejuvenation, and refreshing treatments for your overall health. These types of therapies ought to be a part of everyone’s monthly self-care regimen. They are healthy ways to relieve pain, help with sleep patterns, lower blood pressure, and so much more. They also give you at least one hour of uninterrupted time – electronic-free moments to recharge. People who practice monthly facials or massage are healthier, happier, and spend less time and money on medications and doctor visits. Isn’t it time to put down the cell phone and add healthy touch to your self-care routine? It’s never too late to get started …  Diane Mack is a licensed esthetician and oncology certified esthetician, and is the owner of Esthetics By Caris, located inside Atlas Health & Wellness Associates, 152 Capcom Ave., Suite 104 in Wake Forest. She may be reached at 919-604-0646 or visit www.carisskincare.com.

June 2016

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PREP YOUR

POOCH TIPS FOR SUCCESSFULLY INTRODUCING YOUR PET AND YOUR NEW BABY

BY VANESSA DAVIS

Introducing your pet to your new baby can be a bit challenging for all involved. Your pet may feel threatened if not used to having to share your time with someone else. Remember, your petGEORGE was your “first child” and he can act like that at BY DR. ISAACS times. To make the introduction go smoothly, it is important to take the time to prepare him for the arrival of the new addition. Start several months before the new arrival and

take time to teach your pet basic obedience skills. n the coming months, you want to be sure that you can manage your pet’s behavior. Having a newborn and a pet that will not behave can be a recipe for disaster. If needed, consult a private trainer or enroll in a group class to get a head start.

Before your baby comes home, establish any areas that will be off limits to your pet, and start enforcing these limits months before the new arrival. Again, this will help to alleviate any negative feelings from your pet toward the new family member. Having a new baby in the house is stressful enough. Worrying about how your furry family member will react to the newest addition doesn’t need to be. By preparing and planning ahead, rest assured that the introduction between pooch and baby will be a successful one.  Vanessa Davis is the owner of Dirty Dogs Spa, located at 929 Heritage Lake Road in Wake Forest. For more information, call 919-453-0765 or visit www.dirtydogsspa.com.

In addition, take time to recognize all of the changes that will occur once the baby comes home. This includes the one-on-one time with your pet, his daily walks, as well as where he may be allowed in the home. Start making those changes at least two months before baby’s arrival. This will help your pet to not associate “baby’s arrival” with his change in schedule. Once your new bundle of joy is at home, you will no doubt have your hands full. You will need to rest when the baby is napping, so to give yourself some free time, you may want to consider enrolling your pooch in a doggie daycare or hiring a dog walker. This will help to free up some of the valuable time that you have and need. In addition, it will help your pet to release some of his energy that is building up. By giving your pet the opportunity to release some of this pent up energy, he will be much calmer around the baby. As hard as this may seem, resist the desire to overload your pet with attention in the weeks before baby’s due date. This will only create issues down the road, as he will come to expect these extended play times. To prevent this letdown, plan short play and cuddle times, then slowly give him less attention during the day. 36

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ability to be proactive, versus reactive. In the past, most orthodontic treatment was performed as a reactive measure; however, new technologies, including x-rays and digital scanners, offer a more proactive approach. Orthodontists now have the ability to address potential issues or complications before any discomfort happens, leading to shorter treatment periods and a more comfortable experience overall. Awareness is the first step in proactive treatment. According to The American Association of Orthodontists, all children should have their first exam at seven-years-old. At this age, the mouth is comprised of temporary baby teeth and permanent adult teeth. More often than not, treatment isn’t needed at seven years of age, but early screening and examination gives the orthodontist plenty of time to gather critical information about a patient’s oral health and determine if there could potentially be any problems. If exams are continuously delayed, good oral health could be jeopardized and more extensive and aggressive treatment may be needed for any corrections. Think of it this way – proactive/ preventive treatment can go a long way in limiting the extent of treatment later on.

BY DR. JASON GLADWELL

THE EVOLUTION

OF BRACES TECHNOLOGICAL ADVANCES MAKE ANCIENT PRACTICES OBSOLETE

id you know that the first signs of orthodontic treatments were found on Egyptian mummies with crude metal bands wrapped around individual teeth? It’s evidence that the desire for a gorgeous smile isn’t just a modern concept.

Some of the earliest documented cases of teeth irregularities and treatment were recorded around 400-25 BC, making it apparent that the longing for straight teeth isn’t a new phenomenon. In fact, it’s been on the minds of humans for over 3,000 years. Lucky for us, the ancient orthodontic methods once used to achieve great smiles have improved dramatically since then, with some of the best technological advancements taking place within the last decade. One of the most significant advancements in orthodontics is the 38

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Another significant change for orthodontists is the fact that braces are no longer “tightened.” You’ve probably heard older generations complain about their painful experiences of going to appointments and having their braces tightened to help move the teeth. Well, that technique is no longer used. Instead, today we use light, continuous pressure that is more effective in moving the teeth quickly and safely. In fact, the new “tightening-free” method was actually a NASA breakthrough. The organization developed heat-activated nickeltitanium alloy wires that are flexible at room temperature, but when they warm to body temperature, they become active and gradually move teeth in the necessary direction. Each wire varies in size and shape to help dictate tooth movement. By incorporating the appropriate set into the patient’s treatment, orthodontists can provide a biologically optimal force that speeds up treatment and makes it more comfortable. Orthodontic treatment has come a long way since 400 BC, and it’s only getting better. Luckily for patients, new advancements continue to improve the world of orthodontics and provide patients of all ages with a more comfortable and quicker experience. We can officially say goodbye to using catgut for closing gaps in teeth and metal bands on individual teeth and say hello to modern day braces and Invisalign.  Dr. Jason Gladwell is a Board Certified Specialist in orthodontics and North Carolina’s only Super Elite Provider for Invisalign. To learn more, please visit www.gladwellorthodontics.com.

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GAIN

CONTROL OVERCOMING EMOTIONAL EATING

Do you ever feel like your emotions override your rational thoughts after a long or difficult day? Do you catch yourself reaching for food that is warm, sweet, and full of fat when you’re stressed, tired, or upset? Or how about when you’re bored or happy? If so, you’re not alone. Most Americans have a relationship with food that goes beyond nourishment. We may logically know we should avoid eating par-

ticular foods or portion sizes, but we still do it.

“

motional eating” is defined as eating in response to a feeling rather than hunger and is sometimes called “emotional hunger.” We eat when we’re stressed, depressed, anxious, or frustrated. We also eat to celebrate. The main issue is not only what we’re eating, but how much. You don’t really hear people say, “I had an awful day. All I want is a big spinach salad.” Instead we go to the extremes – those cookies in the cabinet, the doughnut shop down the road, a bowl of salty chips with dip. This can lead to weight gain when in excess. So, how do we break the cycle of emotional eating?

KNOW YOUR TRIGGERS The key to controlling emotional eating is to learn why you reach for these foods in the first place. Do any of these triggers apply to you? – Social: Eating when others are around, others encouraging you to eat, eating to fit in. – Emotional: Eating in response to boredom, stress, fatigue, tension, etc. – Situational: Eating because the opportunity is there; restaurant; 40

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watching TV; going to a movie, sporting event, etc. – Thoughts: Negative self-worth, appearance, lack of will power.

BREAK THE CYCLE You’ve identified your triggers – now what? The next step is to adopt new and healthy habits. Instead of reaching for your comfort food, try the following: take a walk; wait 10 minutes (often times, we move on to doing something else and forget); talk to a friend; keep a food journal with a space for writing down your feelings; drink a glass of water or hot tea; listen to music; remove yourself from the situation; and eliminate trigger foods from your home or office.

MINDFULNESS It is also important to use mindfulness, which means being aware of what is present for you mentally, emotionally, and physically in each moment. “Mindful eating” acknowledges responses to food (likes, dislikes, neutrals) and helps recognize feelings of physical hunger and satiety clues. This is done with full attention to each bite and experiencing no distractions, such as the Internet or television. Mindful eating has been shown to have a positive impact on weight management and the benefits of this practice extend to emotional and physical health as well.

SET GOALS For instance, become aware of your “fullness cue” – the point at which you have had enough to eat; eat only until you are comfortably full; and develop a healthy relationship with food. It is important not to let yourself get too hungry. Try not to go more than four to five hours between meals.

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Ask yourself if you are really hungry or if you are trying to satisfy an emotion, such as feeling lonely, bored, or are just simply eating out of habit. It is best to focus on the satisfaction factor. Get in tune with your body’s signals of comfortable fullness. Before you begin your meal, rate your hunger/fullness level on a scale of 0 to 10 : 1 – Ravenous, weak, low energy, grouchy. 2 – Uncomfortably hungry, preoccupied with thinking of food, your stomach is growling. 3 – Feeling very hungry with a strong urge to eat now. 4 – Feel a little hungry; can wait to eat, but will need to eat soon. 5 – Neutral: you feel satisfied, not hungry and not full. 6 – Feel like you ate a snack, could still eat one or two more bites. 7 – Comfortably full, hunger is gone, you feel like you just ate a solid meal. 8 – Very full, “my eyes were bigger than my stomach.” 9 – You are stuffed and pretty uncomfortable, ate way more than you should have. 10 – Extremely uncomfortable, possibly painful, and beginning to feel sick or like your body could burst. Practice starting to eat at level 4 – before it gets to level 3. Avoid eating at level 6 or 7 on the scale so you can become aware of what a comfortable fullness feels like.

HELPFUL HINTS – Eat only at the kitchen table. – Turn off the TV, computer, and phone while eating. – Take a few deep breaths to calm yourself before you begin to eat. – Drink some water before you start eating. – Eat slowly and thoroughly chew each bite, putting your fork or spoon down between bites. Wait until you completely swallow each bite before you pick up your utensil to eat the next one, and as you chew, notice the texture and the taste of the food. Pause in the middle of your meal and rate your fullness level – you don’t have to end your meal at this point, but this is a good time to check in with your body and taste buds. – Pay attention to the signals that your stomach is giving you. For instance, are you still hungry, or is your hunger going away? Do you feel unsatisfied, or are you beginning to feel satisfied?

Be a Leader Worth Following Invest in your future and challenge yourself to become a better leader. Leadership Wake Forest is a nine-month program that will refine your leadership skills and give you greater insight into our community.

Instead of labeling foods as good or bad, remember to enjoy food and savor each bite so that foods are not associated with feelings of guilt. Like any habit, breaking the emotional eating cycle can be challenging. Don’t expect success overnight and don’t expect to be perfect every day. If you find yourself resorting to old habits, acknowledge it and move on. Tomorrow is a new day! 

Applications are available at www.wakeforestchamber.org/programs or by calling 919.556.1519.

For more information on healthy eating, contact REX Nutrition Services at 919-784-3419 or the REX Bariatric Specialists at 919-784-7874.

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ATTACKING

ALLERGIES ARE YOU READY FOR ALLERGY SEASON?

BY BETH NORTON

ll that yellow pollen out there is sure to make seasonal allergy sufferers very aware that spring has sprung. Allergies affect more than 50 million people per year, according to the American College of Allergy, Asthma, and Immunology. But seasonal allergies are just some of the allergies from which these millions suffer. Finding out what you are allergic to is an important first step to effective treatment. Today, allergy tests are more convenient and accurate than ever before. When combined with a detailed medical history, allergy testing can identify the specific things that trigger your allergic reactions. Allergens are substances that can cause an allergic reaction. There are three primary types: – Inhaled allergens affect the body when they come in contact with the lungs or membranes of the nostrils. Pollen is the most common inhaled allergen. – Ingested allergens are present in certain foods, such as peanuts, soy, and gluten. – Contact allergens must come in contact with your skin to produce a reaction. An example of a reaction from a contact allergen is the rash and itching caused by poison ivy. Allergies occur when your immune system, which is your body’s

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natural defense, overreacts to something in your environment. For example, pollen, which is normally harmless, can cause your body to overreact. This response can lead to a runny nose, sneezing, blocked sinuses, and watery eyes. Adults and children of any age can be tested. It involves exposing you to a very small amount of a particular allergen and recording the reaction. Positive reactions usually appear within 20 minutes. Before your test, your doctor will ask you about your lifestyle, family history, and more. He or she will likely tell you to stop taking certain medications like over-the-counter antihistamines prior to the test because they can affect the test results. Spring brings with it warmer weather and beautiful blooms ... but it also brings with it the dreaded ritual of sneezing and sniffling for allergy sufferers. So whether you have seasonal, food, or contact allergies, don’t wait any longer – go ahead and get tested, so you can finally get some relief and enjoy the season and all its splendor.  Beth Norton is with Heritage Urgent & Primary Care, offering allergy testing and management with serum immunotherapy. Call 919-761-5678 or walk in (620 Dr. Calvin Jones Hwy., Suite 212, Wake Forest) if you are interested in an allergy evaluation.

June 2016

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BY TIFFANI WOODLIEF

LONGING

FOR LONGER

LOCKS

As women, we love change and we often want what we don’t have. If you have straight hair, you want it curly. If you have curly hair, you want it straight. If you’ve got long tresses, you envy the short and sassy pixie cut. And if you have short hair, you dream of long luxurious locks. We all seem to be constantly striving to find the perfect look or style that will

complement our features. ne of the greatest style challenges women face is committing to growing their hair out. This can be a long, tedious process – and for many of us, we throw in the towel and chop it off before we reach our long hair goal. So if you’re longing for longer hair, don’t fret – I am here to offer up several helpful tips for growing it out quicker and healthier, so you can have the long luxurious locks of which you’ve always dreamed. 1. SCHEDULE REGULAR HAIRCUTS. You don’t need to cut your hair once a month; however, schedule a little trim about every eight to 12 weeks to keep your ends healthy and thick. 2. LAY OFF THE HEAT! The worst thing you can do to your hair when trying to grow it out is to use a lot of heat tools on a regu-

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lar basis. Over time, intense heat use on your hair will break down its fiber and cause breakage. Cranking up the heat on the hair is a surefire way to slow down the process of growing your hair out. I’m certainly not suggesting that you use no heat on your hair at all – rather, be conscious of how often you’re using tools such as flat irons or curling irons and try to use them at a lower temperature when you do use them. And always be sure to apply a good heat protectant to your hair when using a heated tool. 3. MOISTURIZE WITH COCONUT OIL. Even if your locks are fine, they still need moisture and nourishment. Apply a quarter-size amount of coconut oil to your mid lengths and ends and comb it through. Wrap your hair up and let it sit for a half hour or so before washing it out. If your hair is extremely dry or coarse, you may want to apply a dime-size amount to it once it’s dry for added moisture and shine – this little treasure performs like a professional oil serum, but at a fraction of the price. 4. DO NOT WASH YOUR HAIR EVERY DAY. Washing every day can dry hair out, and in the long run, contribute to dry ends or breakage. If you have fine hair and tend to have an oily scalp, invest in a good dry shampoo. I prefer an aerosol that can be sprayed throughout the hair, focusing on the scalp area and brushed through or fluffed with a blow dryer. Trust me, dry shampoo is a lifesaver for those tackling the growing out process. 5. TAKE BIOTIN REGULARLY. Biotin is a B vitamin that is great for skin and nails. You cannot take too much of it, so do not be scared to add this to your daily regimen. Biotin aids in collagen production and prevents the breakdown of proteins. This mega vitamin will certainly help to strengthen your locks as well. 6. MAINTAIN A HEALTHY DIET. What we put in our bodies certainly has its causes and effects. Often when things are out of balance in our bodies, we see a change in our hair. So when attempting to grow out your hair, be sure to limit your intake of sugar, alcohol, and caffeine. All three of these things are not only generally not good for your overall health, they also break down collagen, which will lead to hair breakage and thinning. 7. COMMIT TO GROWING YOUR HAIR OUT. And try experimenting with fun styles such as braids, twists, and pony tails to mix up your look (Pinterest is a great resource for finding fun hairstyles to help get you over the growing out hump). The key during this arduous process is to keep from getting bored and frustrated with it, thus throwing in the towel before you’re ready. I know that going from a short style to a long one can be a difficult process. But if you’re ready for this type of hairstyle change, remember that it’s not going to happen overnight. But hopefully these helpful hints – and a lot of patience – will let you achieve the long locks you desire. Trust me, you can do it.  Tiffani Woodlief is the owner of Salon One21 and Moments in historic downtown Wake Forest and can be contacted at tiffani@salonone21.net.

June 2016

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BY JENNIFER SMART

DRIVEABLE

DESTINATIONS

a jaunt through johnston county

ohnston County is something special, and not just because it’s the birthplace of Ava Gardner. Although giving the world a movie star certainly puts you on the map, any icon worth her salt would admit to being influenced by where it all began. In this case, that’s along the winding roads of Benson, Meadow, and Selma – where history and culture are as fresh and colorful as duckweed on a pond. The seat of Johnston County is Smithfield. Located along the Neuse River, the settlement was first founded by the Tuscarora Indians, a tribe which later migrated to upstate New York but maintains deep ties to the area. (Gardner was reportedly part Tuscarora, a lineage not uncommon in this part of the state.) In the 18th century, the Europeans arrived and built a small port along the water route to the Atlantic. By 1800, Smithfield was home to Dr. Calvin Jones, the first physician in North Carolina to promote the smallpox vaccine. (Jones is better known in our neck of the woods for purchasing a plot of land in northern Wake County and christening it “Wake Forest.”) In 1865, Johnston County played a pivotal role in the Civil War prior to the surrender. And it made culinary headlines in 1964 with the launch of the first Smithfield’s Chicken ‘N Bar-B-Q. Johnston County is also where you can find one of the state’s larger and more accessible outlet malls. This became my family’s first stop. Just off the I-95 corridor, Carolina Premium Outlets sells everything from Adidas to Polo to Van Heusen. It’s also a great place to try out those slick Smartphone apps that scan labels for quick price comparisons. Try RedLaser, BuyVia, or ShopSavvy. These can determine if what you see on the hanger is a real steal or a lower quality garment manufactured for the bargain racks. And don’t forget to hunt the rear of the store. That’s where the clearance merchandise is crammed. You might struggle to sort through messy stacks and piles, but the effort sometimes pays off. 44

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As ours was a midday excursion, shopping was followed by lunch. On an inside tip from Wake Forest Historical Museum Executive Director Ed Morris, a former administrator of North Carolina’s State Historic Sites, we headed to a tiny crossroads called Meadow, not far from Benson, and got in line at the Meadow Village Restaurant. Locally famous for its country buffet and homemade desserts, we were delighted to discover the finest, crispiest fried chicken in the world. Other house specialties include chicken pastry, country style steak, deviled crab, and chocolate pie. The room is large and the service is great, but the tables go fast and they don’t take reservations. So we arrived on the early side, ate quickly, and then headed to our next stop – the old battleground at Bentonville. The Battle of Bentonville was the largest and bloodiest Civil War conflict on North Carolina soil, and it took place along a quiet stretch of Johnston County road approximately a 20-minute drive from Meadow. It was the South’s last hurrah, a three-day fight that shattered the peace of the surrounding countryside. The site is now a National Historic Landmark and includes the Harper House, a two-story family home that in March of 1865 was commandeered by the invading Union Army and converted into a temporary field hospital. In the downstairs rooms, Civil War surgeons performed amputations and other primitive medical procedures on nearly 600 wounded soldiers from both armies. Today that roughshod medical facility has been painstakingly recreated, with the upper floor interpreted as a family residence. Guided tours are available during regular hours. The site’s outdoor area covers a great deal of territory and comes with a phone tour and driving map. Visitors are welcome to explore the grounds, read the signs, and dial the audio at any time. Landmarks include a soldiers’ cemetery, Confederate mass grave, monuments to the troops, and a reproduction Civil War cannon behind a fortified earthen trench. Bentonville Battlefield is a truly

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unique Johnston County location, and it’s a must-see for students of the Civil War and history buffs alike. Of course, the other must-see is the Ava Gardner Museum. Unlike the smoke and mirrors of so many from the Golden Age of Hollywood, Gardner’s story is epic in its own right. Born at a Johnston County crossroads quite similar to Meadow (Gardner’s place of birth was called Grabtown), she goes down in history as a poor farm girl who rocketed to stardom on the strength of a ferocious spirit and utterly fabulous face. For that reason, you might be surprised to learn the museum in downtown Smithfield at first appears modest and plain – but only on the outside. Interior exhibits feature gowns, jewels, and artifacts, along with souvenirs from Gardner’s short and stormy marriage to Frank Sinatra. When she died in 1990, Sinatra sent a wreath of pink roses and carnations with a card just signed, “Francis.” This mix of simplicity and greatness, so characteristic of Gardner, remains part of her identity – a scrap of Johnston County projected onto the silver screen. All in all, it was a memorable afternoon. Honestly, how many places can tie together the Tuscarora Indians, a Civil War battleground, substantial bargain shopping, the glittery power of a movie icon, and perfect fried chicken? Johnston County does it with ease. All you have to do is look.  Smithfield and the surrounding area are approximately an hour’s drive from Wake Forest. A simple route follows I-40 east to US-70. For a slower country drive, choose NC-96. To find more information on the sites mentioned, please visit: www.premiumoutlets.com/outlet/carolina, www.meadowrestaurant.biz, www.nchistoricsites.org/ bentonvi, and www.avagardner.org. Jennifer Smart is assistant director of the Wake Forest Historical Museum. You can visit the museum online at www.wakeforestmuseum.org.

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Physical development slow dramatically as they sit for hours at a time. When children sit, their muscles and joints literally start to mold into the seated position. Because their bodies are so quick to adapt, their muscles swiftly take to this position. Without some form of early intervention, designed to “undo” the seated position, a long life of a high functioning, pain-free, mobile body begins to fade away. But I’m here to let you know that there is hope. Encourage your children to get out and play – let them run, kick, throw, roll, lift, jump, dig, swing, and climb. The more movement, the better. Sports are great, but they can sometimes pigeonhole kids into developing only specific movement patterns. For instance, runners get good at running, yet lack in other areas. Baseball players are great at throwing, but lack other skills. In an ideal developmental world, kids would get exposed to as much as possible and their muscles, joints, and nervous systems would learn how to tackle any physical task with ease and efficiency. It is my belief that adolescents should avoid specialization in one specific sport, but instead, be exposed to many – especially young ones. If kids do decide to pursue a sport, it should always be backed up by a strong foundation of broad, general fitness.

BY TONY BEVILACQUA

The benefits of staying fit become clear as we age. If your childhood was spent acquiring multiple physical skills, it prepared

GROWING

STRONG CHILDREN

ids, like all human beings, are designed to do physical work. Their joints, muscles, nervous system, heart, lungs, etc. are specifically in place, allowing them to do amazing physical tasks. As a baby, these systems are very immature and quickly develop as they get older and are encouraged to become active. Babies are encouraged to crawl, and toddlers are encouraged to walk, then run, then jump, then throw, then lift things. Progress begins as a baby and should develop over the course of a lifetime. Sadly, in today’s environment, it seems that many kids are missing out. Children are sitting more than ever while consuming foods that create more problems than nourishment. As school starts, physical activity clearly takes a back seat to academic achievement. 46

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your body to be physically ready for anything as you age. This will also lead to a long, fruitful life without the worry of various orthopedic problems that sometimes just get written off as “getting old.” A lifelong goal for anyone should be to live a high functioning, active life. So have your children start young – these skills can be built upon over the course of their entire lives. When it comes to children’s fitness, find programs that resemble play. Those that incorporate and challenge multiple, complex movement patterns are the best. Kids should be challenged; the right challenge will allow for positive adaptation. A program that progressively teaches these patterns is crucial to prepare kids for anything. A simplistic way to see human movement is this ... each person needs to be able to: – Level change (get his or her body down and up); – Rotate (throw, run, walk); – Push (push bodyweight or an object); – Pull (pull bodyweight or an object); – Locomotion (get his or her body and/or objects from point A to point B). When a child’s body has been trained and developed to literally be ready for anything, the risk of his or her getting injured is incredibly low. Fit children are unstoppable and rarely tire in a traditional sport setting. The only deficiency a fit kid has when starting a new sport is learning the skills it requires. The fitness foundation is already in place. Broad general fitness with an emphasis on quality, natural movement patterns is pure magic, especially when developed from a very young age. All kids are capable of amazing physical capacities when encouraged and coached by a team of experienced professionals. Most of the movements are innately builtin at birth – they just need to be developed and enhanced. For any kid that has been sitting for a long time and wants to start building some fitness, it’s never too late. Find professionals who understand the implications of undoing the seated position and let them work their magic. It takes a little more time and requires a more knowledgeable coach, but it is worth it – and it will change a child’s life. 

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Tony Bevilacqua is the head coach and owner of Red Dog CrossFit, located at 10501 Ligon Mill Road in Wake Forest. He may be reached at 919-671-3361, tony@reddogcrossfit.com, or visit www.reddogcrossfit.com.

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LIVING WITH LESS, BUT MORE

BY PATTI FRALIX

One of my two New Year’s commitments is slowly coming along. (I am not doing as well on the other commitment …

some of their stuff behind. But their stuff and their rooms are nothing like those with small children who are tasked with having to figure out what to keep and what to send elsewhere.

more about that another time.) The one I am having success with is decluttering. I am entering spring with a lighter load of “stuff ” and am determined to not lose this momentum. And it is not just me; I see and hear of many people in different places who are also on the same journey. In fact, I am a member of a Facebook group of more than 400 people from around the world who are on this journey together, as part of a 12-week online course led by minimalist guru Joshua

I have heard of one idea about how to deal with the stuff adult children have left behind, an idea given to me by a friend. (My friend will remain unnamed, for fear that her adult children might not appreciate her sharing this with the world!) After asking her adult children to come get their stuff and decide what to do with it, a plea that fell on deaf ears, my friend took matters into her own hands, but not by throwing out their stuff, which they had told her to do. Rather, she decided it was not hers to discard – that should be theirs to do. So, she boxed up all of their stuff and took the boxes to them to do with whatever they chose. Granted, this approach

Becker. More about minimalism later. o, how is this working for me? If I, who has always loved “stuff,” can be excited about this, then perhaps what I am learning can be of benefit to others. I still love “stuff ” – I am now just more mindful of what I need, and since I have pared it down, now know where what I want is.

One reason I am having success with my decluttering commitment is that my plan has structure. Structure is a need of mine, but I am not good at imposing it upon myself. That is the main reason I signed up for the course. Each week of this year has had a particular focus, and a particular area to declutter. Areas that I have successfully decluttered are the dining room, library, master bedroom, master bathroom, and the majority of the kitchen. I have also partially decluttered my home office. These rooms look and feel lighter, and I feel lighter because of this process. I am a little behind in this process, and I am okay with being behind. I know that I may catch up with the schedule by doubling up some weeks, or be fine with lagging behind, knowing I am doing the best that I can. By now I should have completed my closet and the kitchen, and be partially through with the kids’ rooms. Now, my kids’ rooms will not require much work since the “kids” have long since moved out into homes of their own, but yes, leaving 48

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would not work as well if your children live across the country or if you couldn’t drive the boxes to them. But it can work for me, although it would take several trips to get the boxes to one of our two children, since she lives several states away. I have mentioned it to her and her husband, who have had the same reaction my friend’s children had, including dismay, shock, telling me not to do so, etc. While my friend prevailed against all odds, I am not sure what I will do. While I agree with the fact that their stuff is not mine to make decisions about, and they have said to just throw their stuff away, I don’t know that I can do so. Throw away their history and memories, including their yearbooks, school notebooks, dolls, etc.? It is hard for me to see myself doing that when I have such difficulty throwing my own away. What to do about this? I am not sure. So, what have I learned so far on this journey? First of all, that it is emotional and takes a lot of time. To do it well, it should not be rushed. I have used the “Does it bring you joy when you look at it” philosophy from Marie Kondo’s book, The Life-Changing Magic of Tidying Up when deciding what to keep and what to let go.

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Each person’s decluttering journey is different. How many of a certain item I keep compared to someone else is personal – there is no magic number. But regardless, if something is broken or never used, it is best to get rid of it. And do not bring more stuff in! One of the goals of this is to live well with less, not to continue the cycle of consumption.

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Patti Fralix speaks, consults, and coaches, inspiring positive changeSM in work, life, and family. She is founder and president of The Fralix Group, Inc., a leadership excellence firm based in Raleigh. She can be reached at pfralix@fralixgroup.com.

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OUR HERITAGE REVISITED GOING FORTH WITH PROMISE ... THE DUBOIS SCHOOL AND HISTORY MURAL PROJECT BY AMY PIERCE

“Our Heritage” is reprinting and updating earlier articles as a way of introducing a ballooning newcomer population to Wake Forest history and culture. We hope you are enjoying the look back as much as we are.

ake Forest is graced by a rich educational and cultural legacy. With so much attention given to the beginnings of Wake Forest University, other aspects of the town’s history could go by the wayside, a discussion of which would not be complete, nor nearly as fertile, without the story of the DuBois School, the town’s first tax-supported school for African Americans. From modest beginnings, this well-respected institution came to represent one of the most important cornerstones of the African American community – the education of its young people. Founded in 1922, the Wake Forest Graded School was first housed in Olive Branch Baptist Church, where it met children’s educational needs at the primary grade levels. Additional grades were added over time, and in 1939 the institution was renamed DuBois High School. In the early 1920s, Olive Branch trustees secured property from the family of Wake Forest College professor, Dr. W.G. Simmons, and a frame school was constructed on property at the corner of Juniper and Taylor streets in 1924. In 1926, with funds provided by both the local African American community and philanthropist Julius Rosenwald, founder of Sears Roebuck and Company, a better building was constructed. (Some 5,300 Rosenwald Schools were built in the South, with 800-plus – more than any other state – here in North Carolina.) Additional land purchased in 1928 allowed the school to move to its present site on Franklin Street where, in 1939, a new high school building was constructed. Over time, additional structures came to dot the campus. Between 1922 and 1970, the school was a compelling influence in the lives of the hundreds of students who walked its halls, as well as in the life of the community that created and sustained it. With the advent of desegregation, the last class graduated from DuBois in 1970. The buildings then became home to Wake Forest Junior High and, later, Wake Forest-Rolesville Middle School. When the middle school moved to a new site in 1989, the old campus was closed. In intervening years, the campus was revitalized and renamed The DuBois Center. Restoration of the gym and the Agricultural Center allowed it to serve the community through various programs and cultural events, including

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a jazz festival, work readiness program, after-school tutorials, computer lab, food pantry, and mental health services. “The work we did there with restoration of the gym and the Ag. Shop allowed us to continue to use the campus the way the ancestors wanted – to serve the community,” says former DuBois Center Director Bettie Murchison. In 1993, three of the school’s buildings were placed on the National Register of Historic Places, and in the mid ‘90s, the DuBois Alumni Association purchased the property from the Wake County School Board. In 1997, The Wake Forest Cultural Arts Association, DuBois Alumni Association, and Wake Forest Historic Preservation Commission partnered with Wake Forest-Rolesville High School to create a community-wide, grantsfunded event – The Dubois History and Mural Project. Two years in the making, 11th grade English students gathered oral histories from DuBois alumni and collaborated with Durham playright Nayo Watkins in creating and presenting a play, “Go Forth With Promise,” (performed in 1999). In addition, Art Department students created a mural of DuBois School to be permanently displayed at the High School.* Within the scope of the history and heritage of Wake Forest, the Dubois School is truly a shining star, and the History and Mural Project one of the most significant community undertakings of the past several decades. This writer was fortunate to have a role in the project as its Site Coordinator. The number of committed players provided an excellent arena for shared responsibility and teamwork, and the diversity among the sponsoring organizations and volunteers allowed the project a richness of flavor and a depth of experience that was truly a joy to behold.  *The mural hung for a number of years at Wake Forest-Rolesville High School. It is hoped that it will soon be on permanent view there again, or at the least, on view yearly in Wake Forest during Black History Month. Thanks to Wake Forest High’s Yolanda Robinson, Dee Skinner, and Vicki Crouse. Additional thanks to Bettie Murchison for photography and supplemental factual material. Amy Pierce lives in Wake Forest’s Mill Village, where she is a writer, minister, and spiritual counselor. She can be reached at 919-554-2711 or visit www.authenticself.us.

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