October - November - December 2020

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CIRCA

OCTOBER

NOVEMBER •

DECEMBER 2020

N C ' s S E A S O NA L S E N S AT I O N S • G O RG E O U S G A R D E N M U M S • T H E S P I R I T S O F WA K E F O R E S T • O H D E E R ! • A F R E S H D I N N E R C A N VA S A L I T T L E D I Y H O L I DAY S P I R I T • L E T ' S TA L K T U R K E Y • T R A N S I T I O NA L H O L I DAY D E C O R • T H E B E AU T Y O F B L OW I N G RO C K B E AU T I F U L B L O O M S F O R C H R I S T M A S C H E E R • M A NAG I N G S T R E S S • S H O P L O C A L • T H E M AG I C O F T H E C H R I S T M A S T R E E • A N D M O R E

c i rc a m ag a z i n e . c o m


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A WORD FROM THE PUBLISHER

For all you avid CIRCA readers out there, you may recall that based on my publisher’s letters from years past, fall is my absolute favorite time of the year! The days offer a much-welcomed chill (after a VERY hot and humid summer); the leaves are changing to their vibrant hues of red and gold; pumpkin everything is everywhere; the many crates full of holiday decorations are making their way down from the attic (and I mean many – I admit I may have a bit of an obsession when it comes to holiday décor); my cozy and comfy sweaters are finally being worn again; and the oven is ready for some delicious autumn baking. It’s during this time of year that I truly savor delightful days and enchanting evenings – yes, I absolutely love fall. As you read this issue of CIRCA, it will quickly become apparent many of our wonderful writers feel the same way! I’m thrilled to share their insight, expertise, and advice to help you too enjoy fall to it fullest. If you’re looking for fun and festive holiday decorating ideas and inspiration, you’ll find them here – check out “Transitional Holiday Décor” and “A Little DIY Holiday Spirit.” And should you want to add some natural beauty and bring joy to your interior and exterior environments, “Gorgeous Garden Mums” and “Beautiful Blooms For Christmas Cheer” are must reads. Looking to ramp up your culinary creations this season? “A Fresh Dinner Canvas,” “North Carolina’s Seasonal Sensations,” and “Baked In Tradition” can help you do just that. And “Let’s Talk Turkey” offers expert advice on how to enjoy a fabulous and safe holiday feast. Maybe you’re interested in taking advantage of the cooler weather and the hot real estate market and are looking to sell your home this season. If so, you won’t want to miss “Easy Updates To Get Your Home Market Ready” and “It’s Time To Sell.” And be sure to read “Holiday Home Selling” for suggestions on selling during the Christmas season specifically. While COVID-19 has canceled some traditional holiday happenings for this season, there are still exciting opportunities that await. For instance, read about “Spirits Of Wake Forest” – where our haunted history comes to life. This issue’s “Driveable Destination” features the beauty of Blowing Rock in the majestic mountainous part of our state, and all the enjoyment waiting to be discovered. And if you do drive west for a visit, you just might want to bring home with you a glorious North Carolina Christmas tree. Learn more about this Christmas icon in “The Magic Of The Christmas Tree.” Many other wonderful features will be found on the following pages – “Shop Local,” with 10 reasons why you should support community businesses this holiday season; “Hidden Gems,” highlighting area locales for your next treasured holiday photo; “Oh Deer!” detailing safe driving tips for deer season; “Visual Stress During This COVID Mess” for all you readers staring at your screens a lot more these days; “Understanding Insurance” so you can more easily tackle the upcoming open enrollment period; “Good Reads” for the perfect book to enjoy on a perfectly relaxing autumn afternoon; and more. As you enjoy all the fabulousness of fall, I hope you also enjoy this edition of CIRCA. And as always, please patronize the many wonderful advertisers who made it possible for us to bring it to you. Now more than ever, these businesses – the backbone of our great community – need our support. Please continue to stay safe, healthy, and well – wishing you and yours the happiest of holidays. See you in 2021!


O C TO B E R • N OV E M B E R • D EC E M B E R 2020 6 8

What’s Up Wake Forest? Gorgeous Garden Mums

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A Fresh Dinner Canvas – Cooking With Fresh Pizza Dough

38 Let’s Talk Turkey – Tips For A Safe Thanksgiving

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Oh Deer! 5 Safe Driving Tips For Deer Season

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Visual Stress During This COVID Mess

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Transitional Holiday Decor

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The Spirits Of Wake Forest – Where Our Haunted History Comes To Life

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Shop Local – 10 Reasons Why You Should Support Community Businesses This Holiday Season

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Driveable Destination – The Beauty Of Blowing Rock

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Managing Stress And Expectations Due To The Challenges of COVID-19

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7 Things To Clean: Fall Edition

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North Carolina’s Seasonal Sensations

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Easy Updates To Get Your Home Market Ready

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Good Reads

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Hidden Gems – Picture Perfect Locales Locked Down

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Time To Sell!

A Little DIY Holiday Spirit – From Pumpkins To Jingle Bells ... Get Crafty This Fall

44 Beautiful Blooms For Christmas Cheer 46

Baked In Tradition – Sweet Treats From Generations Past To Enjoy With Loved Ones Today

48 The Magic Of The Christmas Tree 50

Holiday Home Selling

52 Don’t Stress ... Smile! The Impacts Of Stress On Dental Health 54 Understanding Insurance – A Little Knowledge Can Go A Long Way In Determining What’s Best 56 Marketing Matters ... Especially Now 58

Our Heritage – Christmas In A College Town

PUBLISHER & EDITOR-IN-CHIEF Kent Lower CONTRIBUTING WRITERS Ed Morris NC Christmas Tree Assn. Todd Nelson Rhonda Benvie Plummer Dolores Riggins Shop Local Raleigh Dr. Edmond Suh Thomas Walters Town of Wake Forest WakeMed

Allison Caudle Abbott Robyn Goss Bennai Mauranda Dalziel Jonathan Daniel Sommer Donahoe Dr. Kimberly Douglas Keith Gleason Grace Lower Suzanne Lucey Stacey Moritz

CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 • info@circamagazine.com circamagazine.com ADVERTISING SALES 919.453.2555 • info@circamagazine.com MANAGERS Kent Lower & Mitch Lower INTERN Grace Lower Printed by Interprint Web Printing

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AD SPACE RESERVATIONS Jan / Feb / Mar 2021: November 16, 2020

CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.


– Find us on social media. We’re on Facebook, Twitter, Instagram, and Nextdoor. Search for the Town of Wake Forest. – Visit the website. Updated regularly, wakeforestnc.gov is your portal to complete information on Town programs and services. Use our Google-powered search engine to find topics of interest. – Subscribe to E-Notifier. Subscribe to one or more categories to receive traffic alerts, police advisories, Board of Commissioners agendas, and more via email. – View videos. Watch Town of Wake Forest videos on YouTube and view real-time streaming video broadcasting on Wake Forest TV 10 directly from the Town’s website.

PRCR UPDATES The Wake Forest Parks, Recreation & Cultural Resources Department (PRCR) is excited to share their programs and access to indoor facilities expanded in mid-September. PRCR is now offering limited access by online advance registration only to Joyner Park Community Center, Flaherty Park Community Center, Wake Forest Community House, and Alston-Massenburg Center. Closed to the public since March due to COVID-19, these facilities have now reopened with limited operating hours. Before entering any of these facilities, visitors must register in advance online at wakeforestnc.recdesk.com/Community/Home. No walk-ins will be allowed.

BY TOWN OF WAKE FOREST

WHAT'S UP

WAKE FOREST? We are still hanging in there and hope you are too! We are looking forward to the time when we can all be back to-

THE H.O.P.E. PROGRAM Nearly 2,000 Wake Forest Power residential utility accounts are overdue each month. While late payments are a chronic problem for a few customers, most overdue accounts belong to residents in need of one-time assistance. Although most bills get paid eventually, significant delays and service disconnections often occur, resulting in the loss of time and resources for the Town.

WAYS TO STAY INFORMED

The H.O.P.E. program is administered through a partnership between the Town of Wake Forest and ChurchNet, a local non-profit organization assisting people in need. The Town accepts both onetime and regular donations from residential and commercial utility customers and directs all the proceeds to ChurchNet. ChurchNet determines who qualifies for assistance and how much help they receive. Then, 100% of the donated funds are used to pay Town utility bills. To see if you are eligible for assistance, contact ChurchNet at 919-569-0020. For more information and ways to give, visit wakeforestnc.gov and search “HOPE.”

If you want to know the latest information about the Town of Wake Forest, following are several ways to stay current on Town programs, services, and events. – Download the app. You’ll have useful information at your fingertips. Search for the “Town of Wake Forest” app in Google Play, iTunes, or in the iPhone app store.

Although as of press time, the Wake Forest Renaissance Centre remains closed and in-person events are canceled due to COVID-19, it continues to offer free online visual and performing arts experiences you can enjoy right from the comfort of your home.

gether. There’s a lot going on at the Town of Wake Forest, and holiday plans are in the works! To stay up-to-date, visit wakeforestnc.gov and search “Christmas in Wake Forest.” Meanwhile, here are some other ways to stay informed. Stay strong Wake Forest!

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HAPPY DAN THE MAGIC MAN

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Everyone laughs louder when Happy Dan the Magic Man is in the house. Happy Dan has traveled the world entertaining families for more than 30 years. His hilarious family shows are regular features at southeastern festivals, comedy clubs, banquets, trade shows, schools, and family living rooms. He is more than an entertainer. He’s that slightly silly, can’t-wait-to-see-him, fun uncle that every child loves. Wherever laughter and a caring heart is needed, Happy Dan delivers! The Renaissance Centre is working hard on new programming and events. To learn more, including their virtual programming, like them on Facebook and sign up for free updates via E-Notifier.

to find his or her way home. Many children with autism may also wander. That’s why the Wake Forest Police Department (WFPD) has implemented a program designed to help officers find and safely return home people with disabilities as quickly as possible when they wander away from their families or caregivers. The Take Me Home initiative is designed to protect Wake Forest children, adults, and the elderly with disabilities, such as autism, Down syndrome, or Alzheimer’s and other dementia disorders, who go missing and may be unable to communicate who they are and where they live. The program is a free, voluntary, and confidential database offered, managed, and maintained by Wake Forest police for Wake Forest residents. It is only accessible to law enforcement via the WFPD. Enrollment is easy. Caregivers can register family members with special needs by com-

COMMUNITY PLAN UPDATE

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To learn more about town events, sponsorship opportunities and how you can get involved, contact Amanda Cochrane at 919435-9423 or acochrane@wakeforestnc.gov.

Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of protection. And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.

Personalized service. Trusted advice.

TAKE ME HOME PROGRAM

CIRCA Magazine

STAY CONNECTED Wake Forest residents are encouraged to visit wakeforestnc.gov/covid-19-coronavirus/alerts-closures for a complete listing of Town cancellations, postponements, and closures. Community health and safety is the top priority for the Town of Wake Forest. The situation surrounding COVID-19 is ever-changing, so Town officials are closely monitoring daily updates and following guidelines from the Wake County Health Department, N.C. Department of Health and Human Services (NCDHSS) and the Centers for Disease Control (CDC). Additional information and updates will be provided as circumstances warrant. 

GET IN GOOD WITH AN EXPERT

The Town of Wake Forest is embarking on a major update to the Wake Forest Community Plan. The updated Community Plan will shape the Town’s vision and guide development for the next 10 to 20 years. The renewed plan will also help Town leaders make substantive and thoughtful decisions on behalf of the community. The two-year process will include various ways for residents to participate and offer input. To learn more, visit wakeforestnc.gov and search “Community Plan.”

According to the Alzheimer’s Association, about six out of 10 people living with dementia will wander away from their homes. As the development of the disease continues, it can become increasingly difficult, and potentially impossible, for the person

pleting the online form. To learn more, visit wakeforestnc.gov and search “Take Me Home.”

Walters Insurance Agency 919-554-0267 3207 Rogers Road, Ste. 100 Wake Forest thomaswalters@allstate.com Subject to terms, conditions and availability. Allstate Property and Casualty Insurance Co., Allstate Indemnity Co., Allstate Insurance Co. © 2016 Allstate Insurance Co.

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One of our favorite performers, Happy Dan The Magic Man, is presenting a popular series of virtual performances on the third Wednesday of each month at 11:00 AM via the Renaissance Centre Facebook page. The following day it will be made available on the Renaissance Centre website. To learn more, visit wakeforestrencen.org and search “Virtual.”

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BY KENT LOWER

GORGEOUS

GARDEN MUMS

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ith autumn’s arrival, you may find yourself missing the beauty of summer’s lovely blooms. But take heart, for fall brings with it a whole new set of gorgeous gardening options to bless our yards and homes.

any location where a splash of color is desired, but will grow best in a sunny location. A two- to three-inch layer of the mulch of your choice around the plants will protect them from heat and cold, plus conserve water.

WATERING

One such option is the chrysanthemum – with its blooms lasting for weeks and its abundant number of flowers, you will surely fall in love with this seasonal garden favorite. Hundreds of hardy varieties, each with different colors and bloom shapes, will add vibrancy and interest to any autumn landscape.

One inch of rain or irrigation per week is sufficient to keep your garden mums growing well. During dry spells, and in containers, water as needed to keep plants from wilting. Always thoroughly water-in any freshly planted garden mums.

Garden mums are superb for use as specimens in foundation plantings, massed in beds, or grouped in plantings of three or five for colorful and dramatic focal points in your landscape. Versatile garden mums can be planted either as young plants in the spring, or as flowering plants in the fall. Beautiful garden mum hanging baskets add a finishing touch to any porch. And since mums grow into wonderful mounds of flowers, they are perfect for use in containers. Use them on patios, decks, front porch steps, in window boxes, and by your backyard pool. Mums are easily planted while in bud and in bloom into urns, barrels, and other attractive containers – and they mix well with other plants, as well as ornamental peppers, sedge grass, creeping jenny, and pansies.

During the growing season, use organic fertilizer once per month or a liquid fertilizer every two to three weeks. If planting mums in the fall, no fertilizer is needed until they begin to grow the following spring.

If you’re looking to kick off the fall season with these garden beauties, here are some things to keep in mind – not just during the current fall season, but all year long – to keep them healthy, lovely, and lush.

PLANTING Plant young plants in a sunny location (at least a half-day of sun), in fertile, well-drained soil. Soils can be improved by adding compost and other organic matter. Flowering plants can be placed in 8

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FERTILIZING

PINCHING To encourage branching and development of compact bushy plants, it is very important to pinch back your garden mums in the spring as soon as the new growth is four to six inches tall. Use your thumbnail and index finger to remove or “pinch” about half of the new growth at the top of each shoot. Repeat this procedure through the summer whenever new shoots are three to five inches long. Stop pinching around July 15.

WINTER PROTECTION Keep your garden mums’ soil moist as winter approaches. There is no need to prune back plants until the following spring. And if you haven’t already mulched this year, do so around the plants after several hard frosts with the mulch of your choice (but avoid using freshly chipped wood or fresh sawdust). In spring, remove any old garden mum stems (a rake works fine for this task) and make sure mulch isn’t sitting right over the crown of the plant. 

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A FRESH

DINNER CANVAS

COOKING WITH FRESH PIZZA DOUGH BY STACEY MORITZ

While 2020 has brought us some daunting challenges, it has also served as an opportunity to put a lot of things in perspective. If there has been any benefit from the changes we’ve all had to make, the cherished time spent at home with family has fortunately become more the norm, rather than the luxury we once knew. While our responsibilities of work and family have not changed, jam-packed schedules that once ruled our lives have been ripped from our grasp,

of an obsession at our house, and has carried us through the last few months. This easy meal – perfect for a cool, autumn evening when you’re looking to warm up your insides a bit – is a great way to incorporate leftovers and stretch your on-hand ingredients when you just don’t feel like running to the grocery store. While yummy pizza crusts can be found in the refrigerated section, your favorite grocery deli most likely offers fresh dough that is super scrumptious and very simple to work with. An 8- or 10-inch cast iron pan is a big pizza crust baking bonus, but I also find that a good quality springform pan is perfect for the job.

and we’ve been given a gift of sorts – more time with the ones we love, and with it, a chance to tap into our creative sides. Creativity has become a necessary tool, not only to pass the time, but also to help us get the most from our new

I

normal by making some great memories together. ’m sure you’ve been creatively figuring out ways to design an inspiring home learning environment. You’ve probably been creatively managing work-from-home schedules. I imagine you’ve been racking your brain for creative ways to entertain and amuse the little ones in your life. And chances are you have been cooking a lot more than you used to. For some, this might be a wonderful culinary opportunity – but for the rest of you, you might be feeling a little overwhelmed and, frankly, out of ideas and stuck in a COVID cooking rut. But I’m here to reassure you that there is no need to stress over providing a gourmet meal each night or rely on fast food or takeout options. A little cooking creativity can go a long way when it comes to satisfying the many appetites in your home. My newfound-during-quarantine dinner table canvas is fresh pizza dough. What started with a movie night idea to make homemade deep-dish pizza back when the pandemic began has become a bit 10

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The key to achieving a good crust that is crispy on the outside and a bit fluffy on the inside is to use a little olive oil in your pan prior to filling it with the crust. If you use the fresh dough from the deli, you may have to stretch it a bit more so that it comes about halfway up the sides of your pan – but I promise, the extra effort is worth it. When it comes to choosing how to fill your perfectly baked deepdish pizza crust, the sky is the limit. Keep it classic with your favorite sauce, cheese, and toppings, or go a little crazy with some creative combinations. Whichever route you go, I find that layering is key. I recommend starting with just a sprinkle of whatever cheese you prefer on the bottom, followed by your sauce of choice, then a layer of your chosen toppings. Top it off with a little extra sauce, and finally, the cheese. Bake at 400 degree F for about 20-25 minutes. Now you’ve prepared the perfect deep-dish pie. As I mentioned before, this dinner dish provides the perfect opportunity to use those leftovers in your fridge to create some yummy combinations. Buffalo chicken is a family favorite in our house. Simply layer cooked chicken, your favorite cheese, sautéed onions, and bacon, then drizzle with buffalo or hot sauce – so spicy and oh so good! Some of our other creations of choice include a take on the traditional Philly cheesesteak, a Greek and spinach pie, feta and roasted peppers, and even chicken enchiladas topped with a swirl of enchilada sauce and plenty of Mexican cheese. With all these options, we haven’t gotten bored yet! Next on the list is a chicken cordon bleu pizza, and we can’t wait. If you want to branch out, use other doughs like puff pastry, phyllo, and even refrigerator biscuit dough. Whatever you have on hand can work well, though you may need to adjust your cooking times. Looking to switch up the lunchtime routine now that the kiddos are eating at home every day? Why not throw together a fun take on their favorite sammie? Simply separate canned biscuits into two layers; lightly spray your pan with cooking spray; and place the first layer of biscuits, overlapping just a bit, on the bottom. Layer with a little honey mustard, ham, and cheese, and top with the remaining biscuit layers. Pop in the oven until the biscuits are done and you will have a yummy melty goodness your kids will love. This works well for breakfast, too. Change it up by adding sausage or bacon and some scrambled eggs for a protein-packed start to a great day. If we take away nothing else from this “unprecedented time,” let’s remember that nothing nurtures the soul quite like a meal – such as a deep-dish pizza made from fresh dough – made with love and shared with family and friends.  Stacey Moritz is the owner of The Lemon Tree Cafe, located at 113 S. White Street in Downtown Wake Forest (919-521-5806), offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe serves breakfast and lunch Monday - Friday, 7:30 AM - 5:00 PM and Saturdays 7:30 AM - 3:00 PM.

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REGULARLY CLEAN AND INSPECT YOUR CAR: When deer are on the move, being able to see them from as far away as possible is important. To help ensure clear visibility, keep your windshield clean. Check your headlights regularly to be sure they are clean and in good working condition. While you’re at it, make sure your tail lights are clean and working as well – if you see a deer, tapping your brakes can help alert other drivers behind you of its presence.

BY THOMAS WALTERS

OH DEER!

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5 SAFE DRIVING TIPS FOR DEER SEASON

hen autumn begins, it’s important to remember that deer become more active as they get ready for mating season – which can mean a greater risk of deer-related accidents while driving. It’s important to stay alert and be aware of your surroundings to help you avoid this risk. Here are a few tips to keep in mind while on the road this fall.

HAVE A PLAN IN CASE OF AN ACCIDENT: Like all animals, deer can be unpredictable. While you can take many steps to improve your safety, sometimes accidents happen. If you do hit a deer, come to a stop on the side of the road and turn on your hazard lights. Once you’ve come to a stop, remain in your vehicle and report the accident to your local police department. You should not attempt to touch the animal, as a scared or wounded deer could cause further harm to itself – or even you. Though deer season peaks from October through December, a deer can run on or near roadways at any time of the year. Practice safe driving at all times and remember these few extra precautions to help get you through this time of year accident-free.  Thomas Walters is the owner of Walters Insurance Agency (with offices located in Wake Forest and Raleigh). Call 919-554-0267 or 919-848-8015 or email ThomasWalters@allstate.com for help with all of your insurance needs.

BE AWARE OF YOUR SURROUNDINGS: The majority of vehicle accidents involving a deer occur from October through December, when deer activity is at its peak. It’s important to pay close attention to what’s around you – including deer crossing signs, as they can help you identify areas known to have a high deer population. Slow down and increase distance between your vehicle and other cars when you see those signs. The extra room may give you more time to react if a deer crosses the road in front of you. LOOK OUT FOR THE GROUP: Deer typically travel in groups, so if you cross paths with one deer, keep your eyes open for others. You should not swerve to avoid hitting a deer, even though it can be a common instinct, as doing so could cause you to lose control of your car and result in a more serious accident. PAY ATTENTION TO THE CLOCK: Deer tend to be most active at dawn and dusk. Since visibility is lower during these times, reduce your speed at night and use high-beam headlights for a better view – but make sure to tone them down when oncoming traffic approaches so you don’t reduce the visibility of other drivers. The brighter light can also help a deer’s eyes stand out, helping you spot a deer from further away. This may give you more time to slow down and safely pass the deer. 12

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Your children. Your family. Your health. Your well-being. Your transitions. Your place.

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WakeMed North Family Health & Women’s Hospital | 10000 Falls of Neuse | Raleigh, NC 27614 | 919.350.8000 | wakemed.org/north


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e all have that one statement piece that is the perfect holiday decorating backdrop. Maybe it’s a chest in your foyer or the sideboard in your dining room. Perhaps it’s the mantel in your family room. Whichever focal point you prefer, decorative lanterns of varying heights can be the ideal items to introduce that particular holiday’s theme. For Halloween, for instance, place one filled with mini skulls and another with pine cones at one end of your statement piece. On the piece’s other side, display varying sizes of pumpkins. For a jack-olantern look, simply paint one side. Hang several black frames of standard paper size above the console, sideboard, or fireplace – depending on the size of your statement piece, make sure you have enough frames to fill the wall space adequately. Fill the frames with different Halloween-themed pictures or quotes (you can easily design your own and print on photo paper). For more height, add a glass vase filled with branches that you can find right in your own backyard, draped with artificial spider webs and spiders. Then place some books and fall-scented candles alongside your set up – you have now created the perfect Halloween decoration.

BY RHONDA BENVIE PLUMMER

TRANSITIONAL

HOLIDAY

DECOR It’s that time of year again – the much-anticipated last few months of the year, chock full of spookiness, feelings of gratitude, and holiday cheer. But the closeness of Halloween, Thanksgiving, and Christmas can have even the most

Once the calendar flips from October to November, simply remove the skulls from the lanterns, and replace with acorns or walnuts and fruit like apples and oranges (artificial is fine for this purpose). Leave the pine cones in the other lantern. The pumpkins can stay the same (unless you painted a jack-o-lantern on any of them as described above – if you did, simply turn it around to feature its unpainted side). Replace the Halloween pictures or sayings with Thanksgiving-themed versions. Remove the spiders and webs from the branches displayed in the glass vases and add a few berry stems for almost effortless Thanksgiving décor. To easily transition to Christmas, take the pine cones from the lanterns and spray paint them either silver or gold – or both. Replace the fruit and acorns with beautiful, colored Christmas ornaments. Paint the pumpkins also silver and gold. Or maybe paint them white and the creases red for a candy cane look. Beautiful Christmas images for the frames will replace those from the holiday before. Paint the vase’s branches in the same metallic hues as the pine cones. Keep the berries but throw some holly into the arrangement. Switch the candle scent to cinnamon, cloves, pine, etc. You have now taken your statement piece’s featured decorating scheme from Halloween to Thanksgiving to Christmas – with very little effort.

savvy home holiday decorator feeling burned out before the turkey is even out of the oven. The daunting task of designing new scenes for each of these holidays may just be a bit too much – but with some simple decorating tips, items, and ideas, bridging the gap between the first of October and the start of the New Year can be much simpler than you think. 14

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There are many other things you can do to easily transition among the various fall holidays. For instance, for your front door, swap out the ribbon tied around a classic boxwood wreath from an orange and white striped for Halloween to a burlap version for Thanksgiving, to a red and black buffalo plaid for Christmas (or whatever fun and festive patterns and colors you prefer that are relevant to each holiday).

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Fill a large dough bowl or antique toolbox with miniature pumpkins and pinecones for a simple but elegant dining table centerpiece that will carry you from the first of October until the Christmas crates make their way out of storage. Then for some Christmas cheer, toss out those mini pumpkins and replace with small glass ball ornaments. Display a decorative chalkboard that you can personalize with fun, hand-drawn fun and festive scenes or quotes or sayings for each particular holiday. Feature signs around your home to share the spirit of the season – be creative in their placement ... of course, displayed on a decorative shelf or hanging above a doorway is perfect for these, but maybe there’s space somewhere you don’t typically decorate for a small, horizontal sign; or a tall, vertical one can be propped up in the corner of a room to add a splash of cheer to an otherwise boring, empty space. These items can easily be swapped out from one holiday to the next. One of the simplest ways to decorate for a particular holiday is with throw pillows – there’s no need to buy new pillows for each holiday … simply invest in removable covers for pillow inserts, and replace with ones for the next holiday for an instant transition. Toss a fall-patterned throw blanket over a chair or place in a basket for a cozy autumnal feel, then replace with a vibrant red or fuzzy plaid when it’s time to transition to Christmas.

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Who says lights have to be saved for Christmas decorating? The twinkling of strands of lights and the illumination that candles offer have big impact and can easily carry you from an eerie atmosphere for Halloween to a warm and inviting feel for both Thanksgiving and Christmas (battery-operated versions make it so easy to include them in your holiday décor these days). Use the same strand among your mantel decorations that you switch out for each holiday; fill a lantern that can be displayed all season long with a strand for added ambience to any space; place among the aforementioned dough bowl centerpiece for an elegant touch. This is an easy decorating method to help transform your space from Halloween to Thanksgiving to Christmas. As your creative juices start flowing, you will discover even more ways to transition your décor from one holiday to the next, with just a few simple tweaks. The whole idea is to make it easier to achieve a beautifully decorated home for the holidays without the stress, so make sure you have fun with it. And as an added bonus, using less items means less things to box up and store at the end of the season!  Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors and Open Door Furniture & Accents, a furniture and accessories store located at 11605 Durant Road in Raleigh. Visit helpmerhondainteriors.com or opendoorfurnitureandaccents.com or call 919-263-9054.

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ing bustling businesses, delicious eateries, awesome breweries, cozy coffee shops, and great shopping boutiques. There’s a certain feeling you get when you visit – a charming, stylish, soulful kind of edginess with ambience, atmosphere, and aura. It’s a destination of distinctive shopping, dining, living, learning, cultural, and entertainment experiences. But there’s more to this part of town that meets the eye – some intriguing, some surprising, and some downright chilling – and it’s all waiting for you as you experience “the spirits of Wake Forest.”

ABOUT THE TOURS

THE SPIRITS OF

WAKE FOREST WHERE OUR HAUNTED HISTORY COMES TO LIFE

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– Tours kick off Thursday, October 1, and run through Sunday, November 1. Two tours will run each night Thursday – Saturday (starting promptly at 6:00 PM and 8:00 PM) and one tour every Sunday (starting promptly at 6:00 PM). – Please arrive 15 minutes prior in order to check in. – The tour will last approximately one hour and 15 minutes. – Each tour has a maximum limit of 15 visitors (to allow for social distancing, and to ensure maximum audibility for all attendees). – Tickets are $15 for adults, and $12 for children (10 and under). – There are no public restrooms on the tour route. – Visit wakeforestdowntown.com to purchase tickets and for further details.  Photo courtesy of the Wake Forest Historical Museum.

unshot victims. Unidentified, abandoned corpses. Rumored bewitchings. Unexplained sounds of metal clacking. Sighting of ghostly beings. Phantom footsteps. Unresolved murders. Death and tragedy along the rails.

No, these aren’t plot ideas or scenes for a scary new Netflix series, but rather goosebump-raising stories of legend and lore derived from the haunted history of Downtown Wake Forest. If you’re interested in learning about these legends – and perhaps are chomping at the bit for something fun and festive to do this fall – you won’t want to miss the inaugural “Spirits of Wake Forest” walking tours, hosted by Wake Forest Downtown, Inc., that will be held every Thursday through Sunday throughout the month of October. As you stroll outdoors along the beautiful, tree-lined streets of Downtown Wake Forest for this exciting event, you’ll be captivated by tales of times past. Downtown Wake Forest, a National Register Historic District, is known for being quaint. So much history resounds there, with many of the buildings dating back well over a hundred years … one particular business, Shorty’s Famous Hot Dogs, opened its doors in 1916 and is still serving Wake Forest residents and visitors today! The Downtown area also has a cool vibe too, boast16

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DRIVEABLE

DESTINATION THE BEAUTY OF BLOWING ROCK

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hen I picture autumn, I envision hues of orange, red, and yellow sweeping across breathtaking landscapes. I imagine the bite of a crisp fall breeze on my cheeks, and a pep in my step as I hike a scenic trail through the woods. I smell the scrumptious scent of a freshly-baked apple pie wafting in from the kitchen. I feel the warmth of decadent hot chocolate in my hands as I’m wrapped in a cozy blanket, seated with my loved ones around a blazing campfire. Visualizing sanguine scenes of autumn brings a sense of tranquility, and what’s special is that each of these scenes can be found in a lovely little town in the mountains of North Carolina: the beautiful town of Blowing Rock. Blowing Rock is one of my absolute favorite places to visit. I have traveled to the mountains of North Carolina annually since elementary school, and of all the picturesque cities and towns I’ve visited, which have each provided memorable experiences, Blowing Rock just feels like a home away from home. Combine gorgeous autumnal scenery, friendly residents, a delightful downtown, and fun for the whole family, and Blowing Rock is a most delightful driveable destination for fall. Located about three hours from Raleigh, Blowing Rock is situated in North Carolina’s High Country, a bountiful region that exhibits rich history and stunning views. Not to mention, the activities the town has to offer are endless. I have always been drawn to Blowing Rock for its essence – the history, the people, the charm. Speaking of history, one of the most interesting parts of Blowing Rock is the town’s namesake – The Blowing Rock. The legend of The Blowing Rock is an integral part of the region’s history, and goes as follows: Settlers began arriving in the region, and a Chickasaw chieftain grew apprehensive as a settler took a liking to his daughter; so the chieftain and his daughter traveled from their home in the plains to what is now known as the High Country. The Chickasaw daughter subsequently fell in love with a Cherokee man. One day, the lovers were drawn to a cliff as the sky produced a radiant red. The man perceived the fiery sky as a warning to return to his Cherokee tribe. 18

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BY GRACE LOWER

However, he was torn – should he leave the woman he loved and go back to his home? Overcome by indecision, he chose instead to leap off the sky-high cliff, into the deep valley. The Chickasaw woman prayed each day to the Great Spirit, hoping that the man would rise from below. One day, to her delight, the man was lifted upward by a gust of wind from the valley, landing upon the rock. It is said that an upward wind has blown there ever since – hence, “The Blowing Rock.” (Information courtesy of theblowingrock.com.) The legend of The Blowing Rock is just one of the important facets of the town’s unique history. To learn more about legends, history, wildlife, and geology of The Blowing Rock, be sure to add it to your list of attractions to visit. Along with stunning skylines and a great learning experience for both parents and kiddos, the property has walking trails, observation towers, and a waterfall. Weddings, events, and school / group tours can be hosted as well. See theblowingrock.com for more information. In addition to maintaining a rich history, the town of Blowing Rock is a lovely driveable destination that has something for visitors of all ages and interests. Young children and seniors alike can enjoy a charming downtown, adorned with ambient lights and friendly locals. As you stroll through downtown Blowing Rock, you’ll smell delicious scents floating from yummy restaurants, hear sounds of laughter from children enjoying Broyhill Park’s playgrounds, and see adorable items placed neatly in the windows of local shops. Once you walk down the main strip, you’ll know exactly what I mean when I say that Blowing Rock feels like a home away from home. Head to the town’s Chamber of Commerce website for a comprehensive list of restaurants and shops to visit. Not only does Blowing Rock possess a bountiful yet quaint downtown, there are also plenty of activities to venture out and experience. Throughout the year, thrill-seekers can enjoy ziplining over the Blue Ridge Mountains’ beautiful landscapes and mountain biking on the countless scenic trails of the region. When temperatures

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are warm, whitewater rafting is a popular activity as well. Fall and winter in the Blue Ridge Mountains expand the list of activities even more, for snow tubing and skiing ramp up as temperatures go down. As a naturelover, my ideal activity when visiting the mountains – especially Blowing Rock – is hiking. And the best part of hiking is that it’s customizable to the needs and wants of your group. One of my favorites, the Glen Burney Trail, is a moderately-strenuous hike located directly off the main downtown strip. According to FalconGuides Hiking North Carolina, (which I bought in a store in Blowing Rock!), the path is several centuries old and was initially used for timber transportation and logging. The trail also features the Cascades, a splendid cascading waterfall, as the name suggests. Other trails in the area include Green Knob Trail, Boone Fork Trail, and Price Lake Trail, all located at Julian Price Memorial Park – a treasure located just four miles outside of Blowing Rock. Additionally, Moses H. Cone Memorial Park houses a variety of trails and a fascinating history, so be sure to check it out, too. This list is certainly not comprehensive, as North Carolina’s High Country is littered with extraordinary trails, peaks, waterfalls, and scenic views. Take my suggestions and use them as inspiration when researching which of the many awesome trails you’d like to try. Other attractions that make Blowing Rock so special include gem mining, museums, the magic of Mystery Hill, art galleries, fishing ponds, horseback riding, and of course, Tweetsie Railroad (which was closed as of press time, but is a must to visit when it reopens). If you’ve got the time, I recommend any and all activities you can squeeze in, as each provides unique and lifelong memories. One of the most grand features you’ll need to visit is the magnificent Grandfather Mountain and Mile High Swinging Bridge. I’ve crossed the bridge several times, and believe me, it’s an adventure like no other. Another great aspect of Blowing Rock is its central location. Day trips to neighboring towns like Boone, Banner Elk, Valle Crucis, Sugar Mountain, and Beech Mountain (and

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so many more) are fairly easy, and allow you to get the whole High Country experience. Check out nearby Linville Falls for nice trail hikes and one of the most jaw-dropping views of the region. Be sure to look for local roadside restaurants and produce markets, too. And when it comes to housing, Blowing Rock offers a plethora of options, including cabin rentals, inns, local hotels/lodges, and even camping for those outdoor enthusiasts! I must mention Blowing Rock’s fabulous holiday happenings. Simply driving through the town around the holidays brings cheer and jolly feelings. You won’t want to miss Blowing Rock’s annual “Christmas In The Park” and “Lighting of The Town”. According to the Chamber of Commerce, the festival occurs the Friday after Thanksgiving, with a parade on Saturday. You’re guaranteed an entertaining introduction to the holiday season for the whole gang. Also, my family has formed a gratifying tradition in which we travel to the mountains for a “Choose and Cut” Christmas tree from one of the many tree farms – it’s a great way to support local businesses and our state’s economy, too! It’s not difficult to see that Blowing Rock has something for everyone. I’ve said it before, and I’ll say it again – Blowing Rock truly feels like a home away from home. With welcoming locals, intriguing historical happenings, and activities for all ages, the town is definitely something special. I cannot wait for my next visit, and I hope you’ll enjoy your vacation at this delightful “Driveable Destination!”  Due to the governor’s current orders issued in response to the COVID-19 coronavirus, it is highly recommended to call or visit the websites or social media platforms of businesses and attractions before your visit to ensure they are open, their hours, etc. Grace Lower is a senior at Heritage High School, and is part of the CIRCA family by birth, and now by interning. Grace enjoys dance, theater, science, and all things outdoors. Photo of fall foliage at The Blowing Rock attraction courtesy of Amanda Lugenbell.

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ne of our goals as behavioral health professionals is to remind everyone that mental health is just as important as physical health,” says Dr. Jessica Tomasula, a licensed pediatric psychologist and manager of behavioral health services at WakeMed Children’s. “We consider whole-person care the standard of care – because we cannot have physical health without mental health.” Just like you’d never ignore an infection, illness, or injury, it’s important not to ignore the common signs that you or your child(ren) may be struggling emotionally. Dr. Nerissa Price, psychiatrist and medical director for WakeMed Behavioral Health Community Case Management, recommends checking our emotional temperature. Ask yourself each day, “How am I doing?” If you realize that you are not doing well and your emotional health is not where it should be, seek help. “We can bolster our emotional health and build our resilience towards adversity by taking steps now,” she says. We asked WakeMed to share a few more ways to help manage our own emotional well-being. – Acknowledge your feelings: Allow yourself time to express your sadness over missed opportunities, anxiety over the unknown, and stress over managing your daily juggling act.

MANAGING

STRESS AND EXPECTATIONS

DUE TO THE CHALLENGES OF COVID-19 Taking charge of our health and well-being is more important than ever as we continue to face and overcome the challenges of COVID-19. It’s also important to recognize that feeling anxious and stress right now is completely normal. Our bodies and brains may experience unexpected changes as we attempt to adjust to the current reality, so it’s understandable that healthcare providers are seeing a rise in behavioral health changes and needs in both children and adults. 20

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– Develop a schedule/routine: There’s a lot we aren’t able to control with COVID-19, but making a daily schedule to give us structure and purpose throughout the day may give us a sense of calm and order. Include small breaks for fresh air and to refocus. – Move your body: Exercise has been proven to boost the immune system, improve mood, and decrease anxiety. Movement – walking, stretching, even yard work – promotes blood circulation, releases tension, regulates our sleep, and so much more. – Practice restorative health measures: These are things we can do that make us feel better – sometimes instantly. Examples include meditation, talking to friends or family, having quiet time, listening to music, dancing, reading, taking a walk, gardening, prayer, etc. Building these activities into our daily schedules helps to build our resilience and combat anxiety. – Remind yourself this is temporary: “What we are all going through, as historic and chaotic as it might be, is just temporary,” shares Emily Medlin, a certified health and wellness coach and WakeMed education specialist. “We’re all in this together, so take a deep breath and try and move forward one step at a time.” – Ask for help: While some can get the support they need to get through difficult, stressful times from family or loved ones, others may need help from a trained expert. If you need immediate help, here are some local and national crisis resources: · Wake County Crisis and Assessment Services: 919-250-1260 · Wake Behavioral Health Urgent Care: 919-703-2845 · Hopeline (Raleigh): 919-231-4525 (for crisis intervention and suicide prevention) · National Suicide Prevention Lifeline: 1-800-273-TALK (8255) · Crisis Text Line: Text the word TALK to 741741 · National Parent Helpline: 1-855-427-2736 (for emotional support and parent advocacy)  An integrated approach to support physical and mental health, WakeMed now offers adult and pediatric patients real-time access to behavioral health services virtually – either during regularly scheduled appointments at any WakeMed primary care practice or from the comfort of home. “For patients, this means on-demand care from experts who are ready to listen, support, and discuss any mental health questions or concerns,” adds Dr. Tomasula. WakeMed’s team of behavioral health professionals – licensed clinicians, psychiatrists, and health coaches – in collaboration with WakeMed primary care providers, can help identify and address behavioral health needs including anxiety and depression, pain management, poor sleep, diet, and exercise, as well as stress management.

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FIREPLACES/CHIMNEYS. The last thing you need is a chimney fire on the first night you light up a cozy, crackling blaze. It’s also vitally important to have your fireplace and furnace flues checked periodically for cracks, which can lead to carbon monoxide poisoning, so this is definitely a job for the chimney professionals. If you have a gas fireplace, have a qualified technician service it, including cleaning the airways of both the pilot and main burners to ensure they are operating properly. And if it has a blower, clean it, as it does not have a filtering system to prevent buildup. While you’re at it: test and replace batteries in smoke and CO detectors. HVAC FILTERS AND VENTS. As these typically live in spaces you can neither see nor easily reach, it’s common to forget about replacing and / or cleaning them. Now is probably the best time of year to call in your favorite HVAC pro for routine maintenance, as they’re usually in a lull time between urgent calls to fix broken A/C and home heating systems. While you’re at it: replace refrigerator air and water filters (if you’re not already in a regular habit of doing so). BY TODD NELSON

7 THINGS TO

CLEAN

FALL EDITION Even if you are super diligent about daily, weekly, and monthly cleaning of your home, there are some spots that almost always get overlooked. And while spring cleaning is all about airing out and exposing things to light, fall / winter cleaning is more about ensuring healthy indoor air quality and maximum brightness as the days grow shorter and darker. Here’s a checklist of seven things to consider cleaning over the next several weeks. BED FRAMES. Remove mattresses and lift away box springs. Chances are there are some monster dust bunnies lurking in the spaces where box springs fit into their frames. While you’re at it: rotate and (if possible) flip mattresses; launder, or replace any covers designed to trap dust mites. 22

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DRYER LINT VENTS. Untended dryer lint is a fire hazard, so get it done to keep your family and home safe. If the vent tube is really caked up with lint, replace it. And, if you haven’t done so in a while, unplug, remove the back of the machine, and vacuum away any lint collected there too. While you’re at it: pull your refrigerator out from the wall and vacuum dust collected underneath or among the cooling coils in back. LIGHT FIXTURES. As the days get shorter and darker, you can maximize brightness in your home by making sure overhead light fixtures and sconces are as clean as they can be. This also gives you an opportunity to clear away summer’s collection of bug carcasses. WALLS AND WINDOWS. For the same reason you want to clean light fixtures this time of year, both walls and windows need a thorough washing so they can reflect back and allow in a maximum amount of light. Both are big, messy jobs that require knowhow, the right tools, and techniques – once again, this might be a job best outsourced to the professionals so you can enjoy what’s left of the best fall weather. UNDER THE CUSHIONS. Maybe you vacuum your furniture once a week or so, but when was the last time you went under the cushions and into all the nooks and crannies of your upholstered chairs and sofas? You’ll be amazed at how much dust, crumbs, and “stuff you thought was lost” has accumulated there. You might also make a few bucks in loose change!  Todd Nelson is the owner of MaidPro of Raleigh and Wake Forest. Visit www.maidpro.com/raleigh-north or call 919-871-9996.

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SEASONAL NORTH CAROLINA'S

SENSATIONS

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all is finally here! And that means it’s time to snuggle up with warm, comforting food that’s as good for the body as it is for the soul – especially several of North Carolina’s seasonal sensations: pumpkins, apples, and pecans.

PUMPKINS

Cook the rice according to the directions on the package. Fold in cranberries, apricots, and carrots for the last 10 minutes of the cooking time – you just want to cook the carrots and plump up the cranberries and apricots. Gently fold in pecans, cheese, and pumpkin.

In North Carolina, pumpkins are grown more than any other veggie in the month of October. Not only are pumpkins loaded with vitamins and minerals that boost the immune system, they also promote healthy vision and eye function, and are known to reduce the risk of some cancers and heart disease.

Divide rice into 10 balls, flatten each into a cake, and place on an oiled, foil-lined baking sheet.

Both the pumpkin’s flesh and its seeds are rich in alpha-carotene, beta-carotene, fiber, potassium, zinc, and Vitamin A. So, eat and enjoy those pumpkins, but be wary of the delectable treats for which the pumpkin is deliciously known.

APPLES This fall, feed the ones you love a healthy dose of all the wholesome benefits another local seasonal sensation has to offer – the apple.

Usually found in pies, cakes, bread, muffins, and cookies, pumpkin can quickly go from being a healthy choice to one that piles on unwanted pounds. But don’t worry – there are tons of pumpkin dishes ready for the making that are as healthy as they are delicious, such as hearty pumpkin soup and the following savory wild rice and pumpkin cakes.

With only 85 calories and 5 grams of dietary fiber per medium apple, this fruit packs quite the healthy punch. For starters, the apple’s soluble fiber reduces cholesterol by absorbing it before it gets into your arteries. It also helps regulate blood sugar levels. Insoluble fiber helps curb the appetite, keeps you regular, and may reduce the risk of colon cancer.

WILD RICE AND PUMPKIN CAKES – 1 cup wild rice blend, cooked and cooled – 1/3 cup dried cranberries – 1/3 cup dried apricots, diced small – 1/3 cup carrots, diced small – ½ cup toasted pecans, chopped – ¼ cup part-skim milk mozzarella, shredded – 1 cup pumpkin puree – Olive oil or cooking spray – Mesclun greens

What’s more, apples, like other fruits and vegetables, aren’t just low in calories and high in nutrients … they’re also full of phytochemicals, bioactive substances that appear to have valuable health benefits we’re just beginning to understand.

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Bake 10 minutes at 350 degrees F, or just to heat through, and serve over a handful of mesclun greens.

The holiday season is in full swing – and what better time to try out some takes on healthy and delicious apple recipes, such as homemade applesauce, apple parsnip soup, apple pie with dried cherries, or this tasty apple pomegranate crisp. Each dish is sure to please even your pickiest holiday eater.

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APPLE POMEGRANATE CRISP – 4 medium apples, peeled and cubed – 1 cup pomegranate seeds – 2 tablespoons brown sugar – ½ teaspoon salt – ½ teaspoon cinnamon – ½ teaspoon ginger or pumpkin spice – 1 cup old-fashioned rolled oats – ¼ cup loosely packed brown sugar – ½ cup walnut pieces – ¼ cup whole wheat pastry flour – 1 teaspoon cinnamon – ¼ cup unsalted butter or coconut oil – 1 teaspoon vanilla extract

This Thanksgiving, try a healthy pecan dish in place of one that’s loaded with unwanted fat and calories, like spiced pecans or this sweet potato pecan casserole – both perfectly delicious for the holiday season.

Preheat oven to 375 degrees F. In a large bowl, toss apple cubes and pomegranate seeds with sugar and spices. In another small bowl, combine oats, brown sugar, walnuts, flour, and cinnamon. Add softened butter and vanilla, and mix thoroughly with a fork or your hands.

Put the sweet potatoes in the basket, cover, and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger, and 1/2 teaspoon salt; whip with an electric mixer until smooth.

SWEET POTATO PECAN CASSEROLE – Cooking spray – 31/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks – 1/3 cup honey – 1 large egg – 1 teaspoon ground cinnamon – 1/4 teaspoon ground nutmeg – 1/8 teaspoon ground ginger – Kosher salt – 1 tablespoon packed dark brown sugar – 1/3 cup finely chopped pecans

Spread the sweet potato mixture in the prepared baking dish. Mix the brown sugar, pecans, and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.  For more recipes and healthy lifestyle tips, visit the WakeMed Voices blog (where you can also subscribe) at wakemedvoices.com. The WakeMed Voices blog provides an outlet for their many experts to share information on topics important to the health of patients and the community.

Preheat the oven to 350. Mist an 8-inch square baking dish with cooking spray. Bring a few inches of water to a boil in a pot with a large steamer basket in place.

Spray an 8 x 8 inch baking dish with nonstick spray. Layer the fruit and then the oat mixture evenly on top. Bake for 25-30 minutes, or until crisp is golden brown. Serve hot.

Wher

e Our Haunted H

istory Comes to Life

PECANS This season offers the perfect opportunity to gather your family around the dinner table, giving thanks for the blessings in our lives. Many families indulge in all the holiday favorites that make Thanksgiving a meal to remember. And in many cases, those favorites are as healthy as they are tasty, with some of those favorites featuring another North Carolina seasonal sensation – pecans. Pecans are packed with antioxidants like Vitamin E that may protect against heart disease. They also contain plant sterols, fiber, and heart healthy monounsaturated and polyunsaturated fats, all of which may help lower cholesterol levels. Now that’s something to be thankful for!

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Experience the spooky side of Wake Forest’s historic downtown business district

Thursday-Sunday nights throughout October Visit wakeforestdowntown.com for further details & to reserve your spot!

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pressure washer from a local hardware shop or big box home improvement store for a few hours – or hire a professional! You’ll be amazed at how a pressure washer can erase decades of dirt, making concrete so much brighter. While windows may not be the first thing an outsider notices, they do draw people in. So it’s important to keep your windows sparkling and totally streak-free. Remove streaks, dirt, and dust that make your windows look dull and dirty and wash away mold and mildew so they appear bright, clear, and beautiful. If this is too much to tackle, again, hire a professional to do this for you.

BY ALLISON CAUDLE ABBOTT

EASY

UPDATES TO GET YOUR HOME MARKET-READY

Lastly, never underestimate the impact a freshly raked, weed-free, manicured lawn; new mulch; and beautiful garden beds have when it comes to making your landscape look fresh and crisp. So get outside, get raking, get mowing, get planting, and get mulching!

THE SMALL THINGS Start by turning a critical eye on everything in your house, specifically looking for anything that may turn off a potential buyer. Look for things that need repair, such as a crooked cabinet door, chipped tile, or missing knob, and fix them. Other easy improvements include switching out all air vents, replacing light switch plates, and chalking in gaps between crown molding and the wall. All nail holes in walls should be filled in and touched up with paint.

Even with a strong real estate market, first impressions are still crucial to today’s home buyers. Let’s face it – they will compare your house to what they see on the many popular home decorating and renovation TV shows, along with new construction homes that are currently available. Making

T

updates to get your house looking it’s can have a big return. he good news is that you can tackle some easy updates to get your home market-ready in no time at all. These seemingly small changes can add up to a big impact for how fresh and current your house feels to potential buyers.

CURB APPEAL BOOST

Since first impressions mean so much, start with several updates to boost your home’s curb appeal. A few potted plants on the porch, a welcoming door mat, perhaps a new door knob, and a bright wreath hanging on the front door will go far in making the front of your house look inviting to potential buyers. In addition, power wash your driveway, sidewalk, and other hardscaped surfaces such as your deck or patio. You can easily rent a 26

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In addition, new hardware on cabinet doors in the kitchen and bathrooms can provide an instant boost. If the style of the drawer pulls and knobs is fairly current, but in an outdated color or finish, simply spray paint the hardware for a more current look.

Closet and storage space ranks as one of the top concerns among potential buyers. Organize these behind-the-scenes areas by removing and storing some of the clothing and contents that is likely cluttering it, thereby giving a feeling of more space.

Similarly, replacing a run-of-the-mill showerhead to something more modern, such as a large rainfall one or a combo with a handheld shower, will convey a more luxurious feel in the bathroom.

While many potential buyers may love pets, not everyone wants to see evidence of Fido or Fluffy. In advance of a showing, put away pet beds, crates, toys, and food dishes. Stay on top of pet fur and make sure any pet odors, especially the presence of a litter box, are removed by a freshener or a neutralizing candle. For smaller pets, such as reptiles, see if a family member or friend would temporarily keep the pet for you while your house is on the market.

Switch out light bulbs in your fixtures and lamps to the maximum recommended wattage. A brighter room always appears bigger than a dimly lit space. And if you have any “eyesore” light fixtures, replace them with new ones. You can find many inexpensive options at home improvement stores for a fresh new look. Finally, update your window treatments accordingly. If you have curtain panels partially covering a window, re-hang them so that each curtain panel barely covers the window. Likewise, you’ll want to remove dated curtains, swags, and damaged blinds. A bare window will show bigger and better as well as allow maximum sunshine into the house. Potential buyers want space that is bright and airy.

STASH YOUR STUFF Just as important as updating certain aspects of your home, storing away some things will make your house feel bigger and show better.

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Finally, remove personal pictures and items. Doing so will help potential buyers envision your home as theirs. Fortunately, these easy updates cost nothing, or little to nothing, to implement, but their collective impact on the sale of your home can be big. Some planning, prepping, and picking of a starting point will allow you to easily move forward in taking the steps needed to get your house market ready.  Allison Caudle Abbott is the owner and broker-in-charge of Southern Lux Living, serving buyers and sellers throughout the Triangle. She may be reached at 919-395-6186 or visit www.southernluxliving.com.

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GOOD

READS

BY SUZANNE LUCEY

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he nights are getting longer, the temperatures are cooling down, and the promise of a new season is upon us. What’s better than finding a spot on the couch, snuggled up with a soft blanket, sipping a cup of tea or coffee (or maybe a glass of wine) while you escape this world for a while within the pages of a good book? Did you know that you can reduce your stress by 68% by simply reading a book for 10 minutes? So if you’re feeling a tad anxious with all that’s going on these days – not to mention the busyness that looms with the upcoming holiday season – let me help you find the perfect book for a perfectly relaxing autumn afternoon of couch sitting, blanket snuggling, tea sipping, and yes, reading.

BABIES, TODDLERS, AND NEW READERS Indestrutcibles As described on their website, “Indestructibles are books built for the way babies ‘read’: with their hands and mouths. Chew-proof, rip-proof, and drop-proof, they’re printed on a unique 100% nontoxic, paper-like material that holds up to anything babies can throw at them – gumming, spilling, dragging across the floor. And if they get dirty, just wash them off.” These “books” are the perfect gift for any baby parent this holiday season. My Very First Cookbook: Joyful Recipes to Make Together! by Danielle Kartes (Available October 13) Family time in the kitchen – what better way to make memories, while learning math, and helping understand what goes into food? The recipes found throughout My Very First Cookbook are unique, delicious, and contain ingredients that are easy to work with and you already have in your home. No Reading Allowed: The WORST Read-Aloud Book Ever by Raj Haldar, Chris Carpenter (Illustrated by Bryce Gladfelter) The English language is hard – and this book pokes fun at it while teaching homonyms and synonyms, and the crazy rules we should know. But it’s done in such a fun way that your young reader will want to read it again and again. Honestly, I’m not sure who will enjoy it more – kids or adults! 28

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CHILDREN AND YOUNG ADULTS Tristan Strong Destroys the World by Kwame Mbalia Local author Kwame Mbalia spent much of last year on the New York Times bestseller list, and he is back at it once again with the second book in his trilogy. This next installment, presented by Rick Riordan, will not disappoint fans with its puns, fast-paced story line, and fascinating folklore. Parents will love that their kids are reading it, and those kids will be lost in another world as they turn each and every page. Lightbringer by Claire Legrand The final book in the Empirium Trilogy, this just might be the best book of them all. You will find yourself laughing, crying, and your heart racing as you slowly make your way to the end of this incredible journey, knowing that you don’t want to close the world in which you are in. If you’re looking for even more good reads for the kids in your life this fall, I also recommend: – Tower of Nero by Rick Riordan: The breathtaking, action-packed finale of the #1 bestselling Trials of Apollo series. – Ickabog by J.K. Rowling (Available November): A warm, fastpaced, funny fairy tale of a fearsome monster, thrilling adventure, and hope against all odds. – Diary of a Wimpy Kid – Deep End by Jeff Kinney: In book 15 of the wildly popular Diary of a Wimpy Kid series, Greg Heffley and his family hit the road for an adventure of a lifetime … but things take an unexpected turn. – The Office: A Day in the Life of Dunder Mifflin Elementary by Robb Pearlman: Discover “The Office reboot fans never knew they needed” with this kid-friendly adaptation of everyone’s favorite workplace comedy (Entertainment Weekly).

ADULTS A Time for Mercy by John Grisham As described on Grisham’s website, “Jake Brigance is back! The hero of A Time to Kill, one of the most popular novels of our time, returns in a courtroom drama that showcases #1 New York Times bestselling author John Grisham at the height of his storytelling powers.”

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A Time For Mercy – the third and perhaps best of the series – has small town secrets and a wild plot twist roaring off its pages. The roller coaster ride it leads you on will ensure you aren’t disappointed. Moonflower Murders by Anthony Horowitz (Available November) The brilliant continuation to the worldwide bestseller Magpie Murders, this “book inside a book” by master storyteller Anthony Horowitz will make your head spin – though the idyllic English countryside and manor may appear tranquil, it is far from it. Everyone from old Hollywood to the local clergyman have dirty hands. This “labyrinth of clues; a mystery novel hiding a deadly secret; a killer with a fiendish plot” is a brilliantly intricate and original thriller that is a must-read. The Archer by Paolo Coelho (Available November) Paolo Coelho’s The Alchemist may be one of his most famous works, but this master storyteller with slim volumes of works packs another punch to the heart with his newest title. Publisher Little Brown states “Paulo Coelho’s story suggests that living without a connection between action and soul cannot fulfill, that a life constricted by fear of rejection or failure is not a life worth living. Instead one must take risks, build courage, and embrace the unexpected journey fate has to offer.” The Last Days of John Lennon by James Patterson, with Casey Sherman and Dave Wedge (Available December) Three fabulous authors dive deep to share with you a strong sense of the genius that was John. Described on James Patterson’s website, “The Last Days of John Lennon is the amazing story of John Lennon’s life and career, from his earliest days and first songs up to his last seconds. It tells the story of the most profound rock-and-roll genius of all time – and of Mark David Chapman, the consummate Nowhere Man who took him from us. Enriched by exclusive interviews with Lennon’s friends and associates, including Paul McCartney, the book is a true-crime drama about two men who changed history. One whose indelible songs still enrich our lives today – and the other who ended the beautiful music with five pulls of a trigger.”

Sisters and Rebels: A Struggle for the Soul of America by Jacquelyn Dowd Hall Within Sisters and Rebels – a timely and thought-provoking work – Chapel Hill author and National Humanities award–winning historian Jacquelyn Dowd Hall “follows the divergent paths of the Lumpkin sisters, tracing the wounds and unsung victories of the past. Hall revives a buried tradition of Southern expatriation and progressivism; explores the lost, revolutionary zeal of the early twentieth century; and muses on the fraught ties of sisterhood.” For those of you looking to expand your culinary repertoire, especially as it has likely been exhausted the last few months, be sure to check out the following new cookbooks available this fall: – Modern Comfort Food: A Barefoot Contessa Cookbook by Ina Garten: A collection of all-new soul-satisfying dishes. – This Will Make It Taste Good: A New Path to Simple Cooking by Vivian Howard: Howard says she wrote this “ to inspire ... change the way you cook, the way you think about what’s in your fridge, and the way you see yourself in an apron.” – 7 Ways: Easy Ideas for Every Day of the Week by Jamie Oliver: Discover seven ways to reinvent your favorite ingredients with this bestseller, featuring 120 exciting and tasty new recipes.  Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919-435-1843 or visit www.page158books.com.

No Time Like the Future: An Optimist Considers Mortality by Michael J. Fox (Available November) We all know who portrayed Marty McFly and Alex P. Keaton, but what is the real story of actor and advocate Michael J. Fox? Diagnosed in 1991 with Parkinson’s, No Time Like The Future is an open and honest story of his life’s ups and downs – one that will no doubt latch onto your heart. The words of America’s favorite “brother” provide a moving account of resilience, hope, fear, and mortality, and how these things resonate in our lives.

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D OWN TOWN

WAKE FOREST LIVE IT UP IN DOWNTOWN!

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his fall, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” _ so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

www.wakeforestdowntown.com


̶ Carolina Hemp Traders

̶ Backporch Pottery

̶ Pink Lady Candles

̶ Pretty Practical

̶ Keepsakes By Kim

̶ Time Step Boutique

̶ Jeanne Steck - Gems By Jeanne Marie ̶ MD Furniture Rehab & Sales ̶ Janice Originals Jewelry

̶ Sweet T’s Boutique

̶ Dick Larsen Pet Portraits

̶ Reflect

̶ Country Phisticated

̶ Bella Jane Boutique

̶ CuppaGoodness Teas

̶ Gate Nine Doggie Boutique

̶ The Artists’ Loft

#WHEREQUAINTMEETSCOOL ̶ BJS Design Studio

COME DISCOVER IT FOR YOURSELF!


HIDDEN

GEMS

PERFECT PICTURE LOCALES LOCKED DOWN BY ROBYN GOSS BENNAI

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nce reserved for the wealthy and special occasions, portrait photography is over 170 years old, and many different types of photographs have been produced throughout the 19th and 20th centuries. In 2002, the landscape had completely changed and digital photographs were able to be snapped on a whim by anyone carrying a mobile device. Even with the ability to carry thousands of photographs in your pocket, there is still one photo that holds a special place in many hearts and requires a bit of planning to capture – the annual holiday card family picture. This year, the picture on these cards will hold extra special meaning for the friends and family members whom we have been unable to see due to current circumstances. The following hidden gems offer location ideas for taking the annual family photo while still allowing for social distancing. While these gems aren’t necessarily “hidden,” they may be as-of-yet undiscovered for those new to the area. And perhaps if you have been here awhile, maybe you will uncover some hidden gems within these locations that you haven’t found before! And as a bonus, listed under “Tips of the Trade” are hidden (digital) gems that can be found within your mobile phone to help improve your photography.

EXPLORATION INTO NATURAL SCENERY E. Carroll Joyner Park, 701 Harris Road, Wake Forest: Pictured above. This previously working farm is now a public park with walking trails. The historical farm structures, stone ribbon wall by local stonemason Brooks Burleson, and the pecan grove all make for excellent locations for a family picture. Mill Bridge Nature Park, 425 Nature Park Drive, Rolesville: Tucked away off of Rogers Road, Mill Bridge has paved walking paths as well as some dirt trails to take you off the beaten path. Sanford Creek flows through and provides places to pose on the large boulders in the creek or at one of the bridges along the paved route. Main Street Park, 200 S. Main Street, Rolesville: The large gazebo near the entrance makes for a gorgeous stage for a photo. There is 32

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also a short, paved walking trail onsite if younger kids need to get their wiggles out before photo time! Please note that the foliage in our area usually begins to change colors in mid to late October, but because of the long stretches of warm weather we have had, the peak times for leaves to change may be delayed by a week or two.

CANVASED ARTISTIC BACKDROPS Flora and Fauna Mural by Taylor White, 405 S. Brooks Street, Wake Forest: This large mural, commissioned by the Town of Wake Forest and the United Arts Council, depicts human hands interwoven with southern magnolias. You will find it on the side of the building housing the Wake Forest Renaissance Center. Forest of Wake by Oak Hill Iron, 301 S. Brooks Street, Wake Forest: Tucked away near the upper parking lot of Town Hall, this sculptural bench is the perfect seat for your outdoor artist studio. History of Wake Forest, by Franklin Academy High School, 306 S. White Street, Wake Forest: Led by their art teacher Jamie Moore and mural artist Kelly Sari, students from Franklin Academy High School created this mural on the side of the building housing The Cotton Company. If you are new to the area and want to show a bit of your new hometown in your photo, this would be a great backdrop to make that happen. North Carolina Museum of Art 2110 Blue Ridge Road, Raleigh: Behind the museum, you can find multiple walking trails that will lead you through a sculptural paradise. The variety of sculptures in all shapes and sizes sets the stage for a creative explosion. The challenge with this location would be ending up with too many pictures from which to choose.

SCOUTED TOWNSCAPES Downtown Wake Forest, Youngsville, and Franklinton: You will find murals (new and old) painted on the side of buildings in each of these areas. The older brick buildings, railings and roofs boasting their aged patina, and a relaxed feel that makes you want to slow December 2020

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down and enjoy the day make any of these an excellent place to enjoy a photoshoot. There’s even a chance you could hear the sound of a passing train rumbling by as you smile into the camera. Warehouse District of Downtown Raleigh, Area bordered by Morgan Street and Western Boulevard: If you are looking for more of a cityscape, you may be interested in scoping out the Warehouse District in downtown Raleigh. Lined with train tracks, the six-block area of red-brick former industrial buildings has a young heart and an artistic vibe. It won’t take long to find places to strike a pose.

HISTORICAL SPOTS Wake Forest Historical Museum, 414 N. Main Street, Wake Forest: The historic two-story Greek Revival Calvin Jones House that today hosts the Museum and features the history of Wake Forest provides a lovely backdrop. In addition, you will find the restored Old Well and gardens and grounds that are as pretty as a picture. Southeastern Baptist Theological Seminary, 100 N. Wingate Street, Wake Forest: The buildings rendered in Classical, Georgian, and Colonial Revival styles; perfectly manicured lawns; old large trees; brick pathways; and a winding wall made of old stone pavers create the perfect photo opportunity at every turn. North Carolina State Capitol, 1 East Edenton Street, Raleigh: The Greek Revival architecture of the Capitol Building in downtown Raleigh may be the ideal location for your pictures during this election year – and that’s not up for debate!

TIPS OF THE TRADE When it comes to great locations, capturing the beauty of your setting is vital. Now that most people have mobile devices that can take amazing photos, here are some tips to make them even better.

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– Photograph during the “golden hour” for best lighting. The golden hour actually consists of two hours during the day. For ideal lighting, take pictures immediately after sunrise or within the hour before sunset when the sun is low and the daylight is redder and softer than other times of the day. In addition to the ideal color, the low angle of the sun casts long shadows and can show details that may otherwise be lost during another part of the day. – While the golden hour is the best time to take pictures, you can also manually set your exposure as well. You can access this on an iPhone by tapping on the screen to make the lens refocus, then you will see a small sun icon and a vertical scale. You can use this scale to adjust the light. You can find manual mode in most Android settings or you can download an app such as Adobe Lightroom that will allow you to do this. – The “rule of thirds” will help determine the points of interest in the composition. It uses three imaginary lines placed evenly in both horizontal and vertical directions across the picture. You can find this grid pattern tool on your phone in your settings listed as “grid” or “grid lines.” Putting the horizon line in the center of the picture will not give you as pleasing of an image as putting it on the lower grid line or the upper grid line. This can be useful vertically as well for a composition that includes the edge of a building, for example. Instead of placing that strong vertical image in the center, place it along one of the outer grid lines. – Don’t zoom! Instead of zooming in on those amazing pearly whites, physically move the camera forward. This will keep you from compromising quality. – Be sure to cleanse your lens if your photos appear blurry.  Robyn Goss-Bennai is a local writer and can be reached at robyngossbennai@gmail.com. Photo of E. Carroll Joyner Park courtesy of George Randy Bass (georgerandybass.com).

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2,500 were resale homes. In past years, we were seeing roughly 9,000-11,000 homes active during the same time period.

BY SOMMER DONAHOE

TIME TO

SELL!

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Sellers and agents have done a fantastic job of bringing attention to their listings during this unique time by working the process together. Here are a few of the ways they continue to ensure success: – Realtors are still able to perform home visits, when they gather details for an evaluation and give home sellers a current market analysis. Additionally, thanks to technology like Zoom and FaceTime (and even the old reliable – the phone call!), they have been able to modify the way they tackle this critical first appointment. – Pre-listing! This includes scheduling the right people to stage, paint, fix-up, measure, and photograph your home. Creating the picture-perfect house for marketing ensures the best first impression and will get buyers to fall in love with your house quickly. – House showings can be done virtually. Of course, in-person is certainly still an option – just don’t forget your mask! So even in this unique home selling situation, it’s still a great time to get your listing on the MLS, online, and ready for buyers. With the fluid phase guidelines, realtors will continue to pivot their strategic plans to get homes on the market and will work diligently to get their sellers top dollar for their beloved homes. Having your house well-staged, clean, and well-lit gives the photographer the perfect opportunity to capture the beauty and

ome things have changed since my summer article – we have migrated into Phase 2.5 of the “Safer at Home” restrictions (as of press time), the kids are back in school (virtually or in-person), summer has turned to fall … but one thing that hasn’t changed is the strong real estate market in our area.

While some of you may not be a fan of 2020 for a multitude of reasons, I’m happy to share some good news – this year in the Triangle, real estate has been one for the record books! Beautiful homes and low interest rates have kept our local real estate market strong, even in the midst of the pandemic. In fact, with historically low inventory numbers, these past several months have been great for home sellers. Actually, both sides of the real estate transaction have benefitted in the current market, creating win-win opportunities for all involved. Buyers and agents are building their wish lists and going into showings ready to make an offer – music to sellers’ ears! While COVID-19 has changed the process of real estate sales and purchases, the skills and tools real estate agents bring to the table continue to be as effective as ever. With all the movement this year in the Triangle’s real estate market, inventory has continued to be low and homes are going under contract extremely quickly. At the time this article was written, the Triangle Multiple Listing Service (TMLS) had over 4,600 homes active for sale, of which more than 34

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features of the home you know it has, grabbing the attention of potential buyers and agents. Yes, first impressions are everything! Often a buyer will request to see a listing purely based on pictures. And in this COVID environment, we are now even seeing houses go under contract sight unseen. None of us have a crystal ball to see what the real estate market will do as we continue to traverse the COVID-19 landscape, and once it’s a thing of the past. But, as processes continue to evolve, closing processes may stay the same, they may adjust slightly, or they may go back to the way they were pre-pandemic. Will the convenience and ease of performing listing appointments via Zoom continue in a post-pandemic world, to better accommodate our busy schedules? Will virtual home buying and selling become more of a norm, rather than an exception? Who knows … but regardless of what the future holds, know that if you’re interested in selling your home, now is the time. Call your real estate agent and schedule that listing appointment ASAP – and take advantage of this hot home selling market that hasn’t cooled because of the challenges of COVID-19.  Sommer Donahoe started on a team within Keller William Preferred Realty and transitioned to an independent agent with the market center. She was named “2019 Rising Star” for their market center and has been in the top 10 of different categories over the last year. Sommer may be reached at 919-426-1762 or sommerd@kw.com.

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acrylic paint. If you wish to soften up your color choices a bit, mix them with some white chalk paint. I personally love turquoise – a big color trend for fall this year – but I don’t necessarily want my autumn pumpkin to be too bright. By mixing the color with the white, a softer look will be maintained (this look goes especially well with today’s popular farmhouse style). Now grab those pumpkins and paint away! For variety and a little extra flair for your gourds, hot glue burlap leaves or small raffia bows at their stem bases. Group the finished products together around the house (inside or out) or put some in a pretty glass bowl. These beauties are perfect for a Thanksgiving tablescape, too – one simple project for two separate holidays! BY DOLORES RIGGINS

SPIRIT

A LITTLE DIY HOLIDAY

FROM PUMPKINS TO JINGLE BELLS ... GET CRAFTY THIS FALL

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utumn is here, and that means Halloween is nearly upon us, and Thanksgiving is right around the corner, with Christmas following closely behind. For many, this is the most wonderful time of the year … without a doubt, it most certainly is for the crafty DIYer. However, it’s also a tough time of year – not because of all the stress the hustle and bustle the season brings, but rather because it’s so hard to choose which of the many DIY endeavors you want to tackle. After all, there are only three months to get them all crafted! If your crafty mind is spinning with fun and festive holiday projects, it’s is difficult to narrow it down … but it can definitely be done. Let’s dive in to a few simple and fun tasks that are perfect for the best crafting season of the year. Pumpkins, pumpkins, pumpkins! Everyone loves these big, beautiful orange gourds that signal sweater weather is almost here. Decorating with them is the perfect way to prep your home for fall – and it’s so much fun to create and play with different colors for these fall staples. Here are two pumpkin projects that will quickly become the perfect additions to your seasonal décor. If you don’t already have some on hand, inexpensive craft pumpkins can be purchased at your favorite craft or dollar store. For this project, opt for a variety of small- to medium-sized versions. Choose three or four colors (or more if you so desire) of latex or 36

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I always love craft shopping, but especially during late summer and early fall when all of the fun goodies for autumn’s seasonal projects are starting to stock store shelves. While you may not particularly like the look of an item “as is,” believe me, you can craftily transform it into an adorable decoration that you can use from year to year. On your shopping trip, pick out a larger pumpkin sign, a picture frame (of which only the back portion will be used), a set of galvanized words (“Thankful,” “Harvest,” and “Welcome,” for instance), and a roll of burlap or other autumn-themed ribbon. Other supplies you’ll need are black and white chalk or acrylic craft paint, a small piece of sandpaper, a medium craft paint brush, a foam brush, E6000 glue or super glue, and a hot glue gun. Remove the embellishments from the pumpkin sign, if there are any. You can choose to use these on the finished product or not. Flip the pumpkin sign over and paint it white, stem and all. Allow the first coat to dry and apply another. In the meantime, choose one of the galvanized words and paint it black (chalk paint works best for painting on metal). Once the paint has dried on the pumpkin, use the sandpaper or sanding sponge to rough it up little for a more weathered look (of course, it’s fine to leave it as is if you prefer). Mix a small amount of the white and black paints together to create a gray. Paint gray lines onto the pumpkin using a ruler, the edge of a notebook, or a piece of cardboard as a guide to keep the lines straight. If the lines are a little too bold, simply go over them with a little white paint to tone them down. Glue the metal word in the center with the E6000 or super glue. Tie a simple bow with the ribbon and hot glue it at the base of the stem. Next, flip it over and glue on the back part of the picture frame, creating a stand. Apply one final coat of white paint to finish it off. If you prefer to use this as a door hanger, skip the picture frame back and instead, loop a piece of jute through the holes on the top of the pumpkin. This is such a fun and easy project that can help kick off the Halloween season and be displayed right on through Thanksgiving. Christmas will be here in the blink of an eye and we will quickly be thrown into the hustle and bustle of the season. With all that will be going on this time of year, it’s so important to carve out

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a little time for ourselves – and for all you DIYers out there, this probably means time set aside to craft something special to highlight the spirit of the season. A handmade holiday ornament is so fun to make – and it’s just as much fun to give them to friends, family, and neighbors … so let’s get ornament making! Old Scrabble tiles are great to craft with, and they are perfect for this simple little project. Letters from an old game can be used, or they can be purchased in bulk from various craft sources. These ornaments can easily be personalized, or they can feature generic holiday words, such as “Joy” and “Peace.” For this Christmas craft, you will need the just-mentioned Scrabble letters, a low temperature hot glue gun, ribbon, and twine. Jingle bells are optional, but they do add a nice whimsical touch. To start, lay out a piece of ribbon and place the letters on it. When you cut the ribbon, be sure to leave extra space so it can be folded over, and for a bow if you choose to add one. Next, using the low setting on the hot glue gun, adhere the tiles onto the ribbon. Tie a piece of twine into a circle, thread the top of the ribbon through the circle, fold over, and glue. Jingle bells can be attached to so that they hang from the bottom of the ornament if you like. These are fun, easy, and make a wonderful keepsake to enjoy for many years to come. I love snatching up pine cones as I take my grandchildren on our daily walks … and my family always ask me what in the world I am going to do with them. Well, here’s my answer – pine tree forests! For this task, you will need pine cones, old wine corks, green spray paint, small wooden stars that can be purchased at any craft store, scissors, and a hot glue gun. Spray the outer edges of the pine cone green, leaving the inner area brown so that it resembles a tree. While the paint is drying, cut a wine cork in half and hot glue it to the bottom of the “tree.” To finish it off, glue the star on top. These simple, adorable creations – the perfect holiday craft project to enjoy with the young ones in your life – make great ornaments, and can also be used among your holiday décor displayed throughout your home. Autumn has arrived. The weather is getting cooler. It is time to pull out your sweaters. The holidays will soon be here. And all this means it’s time to get crafting!  Dolores Riggins is the co-owner of Southern Suds & Gifts, featuring over 35 craftsmen and artists, located at 213 S. White St. in Downtown Wake Forest (www.facebook.com/ SouthernSudsAndGifts).

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LET'S TALK

BY THOMAS WALTERS

T

TURKEY TIPS FOR A SAFE THANKSGIVING

hanksgiving is often the kickoff to the year-end holiday celebration season. If you are hosting Thanksgiving dinner – whether it’s just for your immediate family, or perhaps a few more – you may feel a little bit of pressure to deliver a meal where everybody is well fed. A little planning and preparation can help make sure that nothing potentially ruins your festive meal.

RECONSIDER USING A TURKEY FRYER Some people love the tasty goodness that can come from deepfrying a turkey in oil. But the National Fire Protection Association (NFPA) advises against gas-fueled turkey fryers since they may pose a danger for burns from hot oil and may also be a fire hazard. Underwriters Laboratories (UL) also warns of the potential dangers and does not certify any turkey fryers. UL does offer the following safety tips, however, for those who may still prefer to cook their birds this way: – Always use turkey fryers outdoors, away from buildings, decks, and anything else that may catch fire. Never use the turkey fryer in the garage or indoors. – Stand the fryer on a level surface to avoid accidental tipping. – Keep kids and pets away from the fryer. – Never leave the fryer unattended. Bring everything you need for cooking outside with you before you begin cooking. And ask someone to retrieve anything you forgot. – Make sure to fully defrost the turkey. Never put a partially frozen turkey into hot oil, as ice and water may cause the oil to spill over and catch fire. – Have an all-purpose fire extinguisher within arm’s reach at all times. Never use water on a grease fire.

PREP FOOD SAFELY FOR HAPPY STOMACHS Nobody wants to be the cook who sends guests home with a 38

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case of food poisoning. And for some of us, Thanksgiving may be the only day we cook a whole turkey, so we may not know exactly what to do. Here are some cooking tips to remember, thanks to FoodSafety.gov: – Defrosting a turkey in the refrigerator is best. But it also takes longer than you may think – 24 hours for every four to five pounds. That means a 20-pound bird may take roughly four to five days to thaw. – Never thaw your turkey by leaving it out on the counter. A thawing turkey must defrost at a safe temperature. When the turkey is left out at room temperature for more than two hours, its temperature becomes unsafe. Bacteria can grow rapidly in the “danger zone” between 40 degrees F and 140 degrees F. – To cook, set your oven temperature to at least 325 degrees F, and cook the completely thawed turkey in a roasting pan that is two to two-and-a-half inches deep. – Cooking times may vary. A turkey is generally done when the internal temperature reaches at least 165 degrees F. Use a meat thermometer and check the innermost part of the thigh and wing and also the thickest part of the breast. – It’s usually safer to cook your stuffing separate from the turkey. But if you insist on cooking your stuffing inside the bird, make sure the temperature of it is also 165 degrees F. – Remember to thoroughly disinfect any surfaces that may have touched raw poultry to help prevent possible salmonella contamination. Also, wash your hands often while cooking.

PREVENT KITCHEN MISHAPS Some Thanksgiving hosts don’t want anybody else in the kitchen, while others enjoy prepping the feast with others around. Either way, help keep your cooking space safe with these tips from the NFPA: – Unplug small appliances, such as food processors, blenders, and coffee pots, when they’re not in use. And don’t leave cords

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hanging from counters where children can pull them or people may trip over them. – Never leave the kitchen unattended if you have something cooking on the stove. It is important to note that according to the NFPA, Thanksgiving is the peak day for home cooking fires, followed by Christmas Day, Christmas Eve, and the day before Thanksgiving. Unattended cooking was by far the leading contributing factor in cooking fires and deaths. – Never leave the house unattended if the turkey, or any other side dishes, are cooking in the oven. – Make sure your smoke alarms are working. – Keep children away from the stove. The stove will be hot and kids should stay three feet away. Also make sure kids stay away from hot food and liquids. The steam or splash from vegetables, gravy, or coffee could cause serious burns. – You should also keep knives out of the reach of children. And make sure matches and utility lighters are also out of their reach. – If someone gets burned, but their skin is not broken, soak in cool (not cold) water and then cover with a dry, sterile bandage.

LEFTOVERS Another wonderful aspect of the delicious Thanksgiving dinner is the delicious leftovers to be enjoyed for the days following. However, according to the Centers for Disease Control and Prevention (CDC), the bacteria Clostridium perfringens grows in cooked foods left at room temperature. It is the second most common bacterial cause of food poisoning (the major symptoms are vomiting and abdominal cramps within six to 24 hours after eating). To ensure that you and your loved ones continue to stay safe and healthy when enjoying their follow-up feast, the CDC recommends that leftovers be refrigerated at 40 degrees F or colder as soon as possible and within two hours of preparation. Slice or divide big cuts of meat, such as a roast turkey, into small quantities for refrigeration so they will cool quickly. Reheat all leftovers to at least 165 degrees F before serving. Following these suggestions may help keep the Thanksgiving meal more festive and safe for you and your loved ones.  Thomas Walters is the owner of Walters Insurance Agency (with offices located in both Wake Forest and Raleigh). Call 919-554-0267 or 919-848-8015 or email ThomasWalters@allstate.com for help with all of your insurance needs.

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VISUAL STRESS

DURING

THIS COVID MESS BY DR. KIMBERLY DOUGLAS

I

f there is one thing the pandemic has taught us, it is that even in our best attempts to be accommodating and flexible to our “new normal,” stressors have a way of making their presence known. Whether it is the occasional eye twitch, blurred vision, headaches, or dry eyes, stress can manifest itself right within our eye. Here is what to expect and tips on how to manage it all. Stress can be characterized as any change that disrupts the body’s normal mental, physical, or emotional balance. If you consider the compounding of prolonged quarantines, remote learning obligations for students, changing social climate, everyday risk of contagion, along with regular stressors as the holidays approach, it is no wonder that your eye may experience an involuntary twitch or two. The ocular effects related to stress can be numerous. They range from mild visual discomfort to severe vision loss. During the pandemic, increased use of digital devices, longer working hours, and fatigue from the demands of everchanging circumstances may induce increased eye stress.

COMPUTER VISION SYNDROME Contrary to popular belief, computer vision syndrome is a real problem. It is caused by increased visual eye strain and fatigue due to extended periods of time on electronic devices such as computers, e-readers, tablets, and video gaming devices. The symptoms can be both musculoskeletal from improper posture to visual changes including blurred vision, double vision, eye dryness, redness, and irritation. Digital eye strain can also cause eye soreness, fatigue, and even trigger headaches. Treatment of this issue includes ergonomic adjustments to your workspace, anti-glare, blue blocking filters, proper lighting, increasing font size, taking frequent breaks, glasses correction, and lubricating drops.

BLURRED VISION As the adrenaline increases within our body during stressful events, it causes the pupil to dilate, allowing more light in, which causes increased light sensitivity and more blurred vision. This can also trigger headaches or migraines that can lead to episodes of blurred vision or blurred spots in vision. 40

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A less common occurrence is hysterical vision loss, a type of vision impairment without a known structural or pathological cause. This is otherwise known as “conversion disorder.” The suppressed physical emotions (i.e. fear or anger) are manifesting as a true reduction in vision. We often see this in younger individuals who are undergoing stressful home or environmental changes. Certain periods of high stress can also cause a condition called “Central Serous Chorioretinopathy.” Increased cortisol in the body can create fluid build-up in the portion of the back of the eye responsible for your central vision, called the macula. Mild cases can be treated with stress management and observation, but more severe cases are managed by a retinal specialist. Please see your eye care provider immediately with any sudden onset of blurred vision. It is important to determine the cause and find appropriate treatment.

OCULAR MIGRAINES Migraine headaches are a common neurovascular disorder associated with stress or a release of stress. Visual auras frequently precede or accompany these headaches. People experience a variety of symptoms such as flashes of light, areas of blurred or missing vision, tunnel vision, lights, and a kaleidoscope effect. Often these symptoms can occur with or without the actual headache. If you experience these, it is essential to have a comprehensive eye exam to monitor for more serious problems affecting the back of the eye. Uncorrected refractive error or binocular vision problems can contribute to these symptoms as well. Some of the more serious problems that need to be ruled out include retinal and vascular disease, along with compressive brain lesions or tumors. It helps to keep a headache journal to monitor the triggers which sometimes can include food, alcoholic beverages, and caffeine. In addition to getting the correct glasses prescription, vision therapy, blue blockers, anti-glare filters, and tinted lenses can help minimize the frequency.

MYOKYMIA One of the most common complaints we hear is “my eyelid has been twitching for weeks.” This is called myokymia and is caused by the involuntary, continuous contraction of the orbicularis oculi muscle that surrounds the eye. This can be very persistent, often

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affecting one eye at a time and lasting anywhere from days to weeks. Episodes often occur during periods of high emotional stress and fatigue, physical exertion, increased caffeine, or lack of sleep. Typically, myokymia is benign and will resolve without treatment. Very rarely can it be more serious of a problem. While often quite an annoyance to the person experiencing this, it is rarely visible to other people. Treatment often consists of patient education and reassurance. We discuss the importance of reducing stress, caffeine intake, smoking, and alcohol use. We also highlight the importance of an adequate amount of overnight sleep (approximately eight hours). Patients who are highly symptomatic may benefit from subcutaneous Botox injections to stop the muscle spasm.

HOW WE ADJUST Adapting to our new normal has taught us a lot, but not without sacrifice. It is only natural that during a season of change and uncertainty comes stress. The body can manifest stress in a variety of ways, including vision and ocular changes. The good thing about this issue is that is can be easily resolved by reducing stress. So, get out and exercise, be sure to get a full eight hours of sleep, adopt a healthy diet, and consider breathing exercises and meditation. A lot of these stress-related eye symptoms can be quite alarming at first when you are uncertain of the cause. If there is any question as to what may be causing a new visual symptom, reach out to your eye doctor right away. Understand that visual health is as much in the mind as it is in the eye. Take a deep breath, activate your creative subconscious, recall positive affirmations, and reprogram your brain to recognize challenges as opportunities and not defeat. Let your eye doctor take care of the rest. ď Ž Kimberly Douglas, OD, FAAO is an associate doctor with McPherson Family Eye Care, located at 3150 Rogers Road, Suite 110 in Wake Forest. For more information, call 919-2639163 or visit mcphersonfamilyeyecare.com.

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2. BE FRIENDLY TO OUR ENVIRONMENT, Locally owned businesses can make more local purchases requiring less transportation and generally set up shop in town or city centers as opposed to developing on the fringe. This generally means contributing less to sprawl, congestion, habitat loss, and pollution. 3. SUPPORT COMMUNITY GROUPS. Non-profit organizations receive an average of 250% more support from smaller business owners than they do from large businesses. 4. KEEP OUR COMMUNITY UNIQUE. Where we shop, where we eat, and where we have fun – all of it makes our community home. Our one-of-a-kind businesses are an integral part of the distinctive character of this area. Our tourism businesses also benefit when we shop local. 5. LOCAL BUSINESSES CREATE MORE JOBS. Small local businesses are the largest employer nationally, and in our community, provide the most jobs to residents.

SHOP

LOCAL 10 REASONS WHY YOU SHOULD SUPPORT COMMUNITY BUSINESSES THIS HOLIDAY SEASON In an increasingly globalized world, it’s easy to rely on big-box retailers – especially around the holidays. However, small businesses are the foundation of our communities, which is why it’s as important as ever to shop local this holiday season, whether in-store or online. 1. BUY LOCAL TO SUPPORT YOURSELF. Studies show that when you buy from an independent, locally-owned business, rather than a nationally-owned one, significantly more of your money is used to make purchases from other local businesses, service providers, and farms, continuing to strengthen the economic base of the community. 42

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6. GET BETTER SERVICE. Local businesses often hire people with a better understanding of the products they are selling and take more time to get to know customers. 7. INVEST IN YOUR COMMUNITY. Local businesses are owned by people who live in this community, are less likely to leave, and are more invested in the community’s future. 8. PUT YOUR TAXES TO GOOD USE. Local businesses require comparatively little infrastructure investment and make more efficient use of public services as compared to nationally-owned stores entering the community. In addition, nationally-owned businesses often demanding tax incentives. 9. ENCOURAGE FUTURE INVESTMENT. A growing body of economic research shows that in an increasingly homogenized world, entrepreneurs and skilled workers are more likely to invest and settle in communities that preserve their one-of-a-kind businesses and distinctive character. 10. COMPETITION LEADS TO MORE CHOICES. A marketplace of tens of thousands of small businesses is the best way to ensure innovation and low prices over the long-term. A multitude of small businesses, each selecting products based on their own interests and the needs of their local customers, rather than on a national sales plan, guarantees a much broader range of product choices.  Reprinted with permission by Shop Local Raleigh, a non-profit organization dedicated to connecting, supporting, and growing locally-owned, independent businesses to strengthen and enrich our community. For more information, visit shoplocalraleigh.org.

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POINSETTIA The poinsettia is probably the one that most quickly comes to mind when you think of Christmas houseplants. Their vibrant leaves echo the colors and spirit of the season. To care for your poinsettia, follow these guidelines: – Avoid exposing them to extreme cold. Your vehicle should be warm for transporting. – Place your plants in a room with sufficient natural light to read fine print. Poinsettias will droop and may develop yellow leaves if the light is too low. – Water thoroughly when the soil surface is dry to the touch. Do not leave plants sitting in excess water. – Avoid drafts or excess heat from fireplaces, appliances, radiators, or ventilating ducts. – To prolong color and longevity, room temperatures should not exceed a daytime temperature of 74 degrees F and not below 60 degrees F at night. – Poinsettias are not poisonous and research indicates that they are not harmful to people or animals. However, it is not recommended that they be eaten.

CYCLAMEN BY KENT LOWER

BEAUTIFUL

BLOOMS

FOR CHRISTMAS CHEER The holidays are a time for happiness and cheer; a time to enjoy with loved ones. The Christmas tree is up and boasting the many ornaments you’ve collected over the years. The stockings are carefully hung from the mantel. The delicious aromas of holiday baking permeate through the house. And festive, colorful plants displayed in your home add to the atmosphere and bring about a feeling of joy to your holiday decor. Following are a few of the more popular Christmas houseplants and tips to help you properly care for these beautiful blooms, to ensure their lasting beauty all season long. 44

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In our area, the florist cyclamen is intended to be grown indoors in order to enjoy their colorful flowers and pretty foliage in the home during the fall and winter months. Some are lightly fragrant of citrus. To get the most out of your cyclamen, keep in mind the following: – You may find that a cool window will be the preferred spot for it. – Be sure to keep it cool. Ideal temperatures are between 40 degrees F and 50 degrees F at night and less than 68 degrees F during the day. It will decline over time if kept above 70 degrees F in a dry home. A cool spot at night will help it tolerate indoor conditions. – Cyclamen prefer bright light. From late autumn to early spring, provide as much light as possible. – When watering, be sure to not overwater or underwater. Once the soil surface feels dry, it’s time to water. The plant should not be allowed to go limp. Cyclamen like a good soaking and then to dry out partially before being watered again. Overwatering can lead to rot problems. – Do not water the center of your cyclamen. It’s better to set the plant in a bowl or deep saucer and pour water into the saucer so the plant can take up the water from the bottom. Pour off excess water after 10 minutes or so to help prevent the tuber from rotting. – Fertilize cyclamen every three to four weeks with a half-strength solution of water-soluble fertilizer labeled for indoor plants. Overfeeding will probably result in more leaves than flowers. – Remove dead flowers with a sharp tug on the stems. If that fails, wait a day or so before trying again. – Most people discard their cyclamen once it stops blooming and the leaves begin to run yellow. In late spring, this is a sign that the plant is preparing to go dormant.

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AMARYLLIS Don’t be fooled by the fabulously exoticlooking blooms of the amaryllis! Growing one is easy, and here’s a guide to help get you started. – Soak it: Encourage roots by soaking the bulb’s roots before planting. Place the bulb in a saucer and cover the roots with a half-inch of warm water for a couple of hours. – Pot it: Choose a container about one inch larger than the bulb with a drainage hole (even if it means planting in a plastic container and nesting it in a decorative cache pot). Fill in the bottom of the pot with potting mix and set the bulb on top (or bulbs – three amaryllis in a pot together are unforgettable). Adjust soil levels so that you have the bulb(s) where you want them and add just enough potting mix so that the top third is exposed. Water the pot draining off excess water. – Care for it: Place the planted bulbs in a cool, bright location. Allow the soil to dry out between watering. As the bulb grows, it will need water more often. If you nest the planting pot inside a cache pot or have a container sitting in a saucer, make sure it doesn’t sit in water for an extended period of time after watering. Dump the excess water within an hour or so. Remove faded flowers promptly to increase the life of the remaining flowers. After flowering, cut off the faded flowers in order to prevent seed formation (takes too much energy from the bulb), and allow the leaves to continue to grow. Provide regular water during this time, letting the soil dry somewhat between watering. After blooming is finished, put the plant in your sunniest indoor location. – Support it: Provide support if flower stems get too long and start to flop over (usually a sign of not enough light) by staking them with plant stakes and twine and raffia.

CHRISTMAS CACTUS The undemanding Christmas cactus is not only beautiful with its jewel tone blooms, it is also easy to grow. It can live for years

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without a lot of maintenance, making it a one of the more popular houseplants. Here are the ideal conditions under which it will perform best for you. – Light: Bright but indirect light is ideal most of the year. From late winter to early spring, moderate light allows the plant to rest. Plants can be placed outdoors in a shady spot for the summer. – Water: From spring through fall, keep soil lightly moist. In winter, allow the soil to almost dry out between watering. If stems shrivel, the plant is not getting enough water. – Temperature: Late spring to early summer, warm temperatures between 65 degrees F and 80 degrees F; in fall and winter, cool temps between 50 degrees F and 65 degrees F are preferred. – Fertilizer: From spring through summer, feed every two weeks with a balanced fertilizer, mixed at a slightly reduced rate (use about three-quarters of the recommended amount). In fall and winter, feed monthly. – Tips: Your holiday cactus will bloom best if it’s somewhat pot-bound, meaning that the roots have grown to fill the pot. You’ll know they are overcrowded and need to be potted when you see the reduced flowering and if you remove the plant from the pot and see roots filling the soil space completely. Summer is a good time to repot, if needed. Use only the next size up from the current container and use a potting mix for succulents or cacti. – Getting your plant to re-bloom for the holiday season: Flowering is related to daylength and nighttime temperatures. To get plants to bloom for the holidays, try keeping the plant in a location where night temperatures are around 55 degrees F and 60 degrees F for six weeks, starting in early October and no later than early November. As long as the temperature remains in this range, buds will develop, regardless of daylength. Or, if the night temperatures are above the required range, place the plant in a dark room or cover it for 13 hours a day, starting in October. 

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BAKED IN TRADITION

SWEET TREATS FROM GENERATIONS PAST TO ENJOY WITH LOVED ONES TODAY BY GRACE LOWER

Baking – it’s been around since ancient times, and is present in every corner of the world. Food brings people together, and provokes feelings of love and cheer – especially around the holidays. And baking is not only multicultural, it’s also multi-generational; trying out a secret family recipe is like taking a time machine to visit those who have come

T before us.

hat’s why I’ve compiled some delicious, decadent, delectable, and any-other-way-to-say-yummy recipes for you and the family to whip together this holiday season. These tried-and-true treats that come straight from my grandmother’s very own collection of recipes (that she has meticulously crafted into a personal cookbook called “GG’s Guide to Great Cooking” and shared with her kids and grandkids), represent all things family. In fact, some of these recipes have even been passed down to us from several generations past. Whether you’re dreaming of dessert or begging for breakfast, I’ve got you covered ... time to get baking!

Combine cake mix and pudding mix. Add rum, water, oil, and eggs. Beat 2 minutes. Bake at 325 degrees F for 50-60 minutes. Remove cake and pour on hot rum sauce (see below) while cake is still in the pan. Cake may settle (keeps well). Hot Rum Sauce – 1 cup sugar – 1 stick butter – 1/4 cup light rum – 1/4 cup water Mix and let boil for 2 -3 minutes.

I hope you enjoy these perfect-for-the-holidays tasty treats that have become traditions in our household as much as my family and I do.

TWO-MOM’S RUM CAKE Two-Mom is what we lovingly called my great-grandmother! – 1/2 cup chopped pecans – 1 package 18.5-ounce golden butter cake mix – 1 3.25-ounce package instant vanilla pudding – 1/2 cup light rum – 1/2 cup water – 1/2 cup vegetable oil – 4 eggs Grease and flour bundt pan. Crumble nuts in bottom. 46

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MANDELBROT

or regular muffin tins generously (grease them well, or they will stick).

Another favorite passed on by Two-Mom – 6 eggs – 1 cup oil – 2 cups sugar – 5 cups all-purpose flour – 2 teaspoons baking powder – 2 teaspoons vanilla – 1 cup chopped pecans

In medium bowl, stir together brown sugar, flour, and pecans. In a separate bowl, beat the butter and eggs together. Stir in dry ingredients just until combined.

Mix eggs, sugar, and oil. Add flour that has been sifted with baking powder. Add nuts and vanilla. Put in large bowl and refrigerate overnight. Next day, cut into 4 pieces; put in greased ice trays and bake at 350 degrees F for 2535 minutes. Reduce oven to 325 degrees F. Slice about 1/2-inch thick. Place on cookie sheet and bake each side for about 10 minutes or until dried out well. Watch carefully.

RICE PUDDING One of my grandmother GG’s favorites! – 2 eggs, well-beaten – 1/2 cup sugar – 1/4 teaspoon salt – 2 cups milk, scalded – 11/4 cups cooked, cooled rice – 1 teaspoon vanilla – Dash ground cinnamon – Dash ground nutmeg

TEA TIME TASSIES – 1 3-ounce package cream cheese – 1/2 cup butter or margarine – 1 cup sifted flour Let cream cheese and 1/2 cup butter soften at room temperature; blend, stir in flour. Chill slightly, about 1 hour. Shape into 2 dozen 1-inch balls. Place in tiny ungreased muffin tins. Press dough on bottom and sides of cup. Pecan Filling – 3/4 cup brown sugar – 1 tablespoon soft butter or margarine – 1 teaspoon vanilla – Dash salt – 2/3 cup coarsely broken pecans – 1 egg

Combine eggs, sugar, and salt. Pour a little of the scalded milk into egg mixture and stir well. Add rice, vanilla, and spices. Pour into a buttered 1-quart dish; set dish in a shallow pan and pour 1 inch of water into the shallow pan. Bake at 325 degrees F for 11/2 hours.

PECAN PIE MUFFINS

Beat together egg, sugar, margarine, vanilla, and salt, just until smooth. Divide half the pecans among pastrylined cups. Add egg mixture to cups and top with remaining pecans. Bake at 325 degrees F for 25 minutes or until filling is set.

– 1 cup packed light brown sugar – 1/2 cup all-purpose flour – 2 cups chopped pecans – 2/3 cup butter, softened – 2 eggs, beaten

Cool, and remove from pans. 

Preheat oven to 350 degrees F. Grease mini

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Spoon batter into muffin tins about 2/3 full. Bake for 12-13 minutes for mini muffins or 15-17 minutes for regular size muffins. Run a knife around the edge of each muffin and pop it out.

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Grace Lower is a senior at Heritage High School, and is part of the CIRCA family by birth, and now by interning. Grace enjoys dance, theater, science, and all things outdoors.

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BY ROBYN GOSS BENNAI

TREE

THE MAGIC OF THE CHRISTMAS

E

ven before the advent of Christianity, evergreens had been used for some time as decorations by many people for various celebrations. The tradition of evergreen trees used for Christmas decorating began in Germany during the 16th century. And it is believed that Martin Luther, the 16th-century Protestant reformer, was the first to add lighted candles to a Christmas tree to emulate the beauty of twinkling stars among the evergreens that he had observed on his walk home one night.

– North Carolina has over 1,300 Christmas tree growers with approximately 58 million trees growing on 40,000 acres. – Fraser firs are native to Western Appalachian Mountains. – The top five Christmas tree producing counties in North Carolina are Ashe, Avery, Alleghany, Watauga, and Jackson. – The North Carolina Fraser fir is a 13-time winner of the national competition for the honor of displaying a tree in the White House – more than any other state and tree species in the nation! – It takes as long as 12 years to grow a tree to an average retail height of 6-7 feet, and during its life, has been visited by the grower more than 100 times.

The Christmas trees used throughout the centuries were found in the forest and then eventually cultivated by farmers. While I must admit that I have been lured by the ease of using an artificial tree in the past, I know there is nothing more relaxing and grounding during the hustle and bustle of the holiday season than sitting and enjoying the aroma of a freshly cut tree. What great fortune it is that we live in North Carolina where a plethora of live trees can be found. Some of my favorite childhood memories are traveling to Ashe County where my father was born and raised and seeing the Christmas trees in various states of growth on all the many farms. North Carolina is well-known for its Christmas trees and here are just a few of the interesting facts about their production here in our state: – Christmas trees are grown in every state including Hawaii. North Carolina is ranked second in the number of trees harvested and produces over 26% of trees grown in the United States, which amounts to over 5 million trees harvested annually. – North Carolina Fraser fir trees represent 94% of all species grown in North Carolina and 25% of trees grown nationally. 48

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Knowing the great care that is taken to grow and harvest these trees by farmers who live mostly in the western part of the state makes me mindful of the environmental benefits of live tree harvests. I love that live trees are completely renewable and recyclable. Every acre of Christmas trees grown produces a daily oxygen rate for 18 people. These farmers are often using soil that is unsuitable for other types of vegetation while protecting water supplies, minimizing soil erosion, and providing refuge for wildlife. I have heard concerns about keeping cut trees alive and ensuring they are safe to have in the home. The North Carolina Christmas Tree Association offers much information on its website and here are a few of their suggestions specific to tree care: – Use a stand that will hold a gallon of water and check the water levels often. Your tree may need as much as a gallon of water in the first 24 hours. – Place the tree away from heat sources such as vents, fireplaces, wood stoves, radiators, and sunny windows. – Do not overload electric circuits. – Be sure to turn off the lights before leaving home or going to bed.

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I hope you are able to find the perfect tree for your family this Christmas, whether it’s from a local seller or you take a trip to our magnificent mountains to choose a tree for yourself. I love the idea of visiting a farm and choosing a tree to be cut down and brought back home. For those of you looking for a more adventurous route to finding the tree of your Christmas dreams, perhaps you will visit a farm that will take you on horseback winding your way through them to find that special one.  Robyn Goss-Bennai is a local writer and can be reached at robyngossbennai@gmail.com. A special thank you to the North Carolina Christmas Tree Association for the information provided, and the beautiful photo. Visit ncchristmastrees.com for more Christmas tree information.

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After removing those personal items, you will need to declutter your home. I know you are thinking, “But I need those things for my décor, and it makes my house feel more like home with these things!” Well, let me tell you, your decoration preferences and someone else’s may not mesh. Therefore, when you are trying to sell your house, you must think of it as a blank canvas, and therefore treat it like one. You want a potential buyer to be able to walk into your home and not be distracted by all the “stuff ” in each room, but rather let them create their own vision of what they will put in the house. So as hard as it may be to do, you need to pack up the clutter for now.

BY JONATHAN DANIEL

HOLIDAY

HOME SELLING S elling your home can be a stressful experience no matter what time of the year it is. Selling during the holiday season can only add to that stress. However, I am going to help you think through the holidays and decorating your house, all while you are trying to keep buyers interested in your home. There are several key points to consider when preparing your home for sale in regular times, and also during the holidays. There’s only a couple of differences between the two. No matter the time of year, the first thing I always suggest to anyone selling their home is to remove any personal items from sight throughout the house. Taking down your family pictures and removing other personal items will allow a buyer coming through your house to visualize the home as theirs, and what the home will be like if they one day live there. When you leave personal items displayed, a buyer thinks more about the house being someone else’s home, rather than envisioning the potential for their family and their personal belongings in the house. As many of you are reading this, you are thinking about all those personal items you have around and how much they add to your home décor. Unfortunately, this is one of those psychological pieces of selling your home and allowing the next person to picture it for their family. 50

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These two suggestions I tell everyone who is preparing to sell their home. But as we enter the holiday season, the biggest question for a seller is, “Can I still decorate?” My simple answer is “Yes!” However, I’m not talking Clark Griswold-type decorations. Remember that you don’t want the house to look cluttered with too many holiday decorations that will stand in the way of the potential buyer seeing everything the home has to offer. I say that if you love decorating your home for all the holidays this season, go for it, but be sure to reign it while your home is on the market. Obviously, your family will still want to celebrate and make memories throughout the various upcoming holidays, but scaling back the decorations and leaving your home decluttered is going to help you sell your home during this time of year. If you’re interested in decking the halls of your for-sale-house this season, here are some holiday decorating tips to keep in mind: – Don’t overdo it: Don’t go overboard with your holiday décor. Items that are too large or too many will distract a potential buyer. Also, you may want to stick with more general fall- and winter-themed décor versus those with a religious focus. – Complement your color scheme: Make sure your holiday décor complements your everyday décor. If your family room is painted a soft blue, splashes of bright red may clash. So instead opt for white or silver adornments. On the flip side, perhaps your home boasts a more earthy feel – if so, accent with rich tones like cranberry and deep green, highlighted with gold. – Accentuate the positive: Maybe your living room features a beautiful fireplace. Don’t cover it up with personalized stockings, but rather highlight it with simple and elegant greenery atop its mantel to draw the eye of a buyer. – Create a feeling of warmth and coziness: Incorporate subtle touches in your holiday decorating like displaying a bowl of scented pine cones or potpourri, hanging an evergreen or fresh berry wreath, or set a pot of simmering cider on the stove for an inviting and festive feel (bonus – your home will smell wonderful while potential buyers visit it during the holiday season). – A little light can have big impact: Just because you love the look of lots of lights doesn’t mean that your home’s next owner will feel the same. Use simple string lighting or a soft spotlight to illuminate your front door or feature that gorgeous holly bush.

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– Tend to the tree: Nothing says Christmas like the tradition and beauty of the Christmas tree. And just because you are selling your home doesn’t mean you can’t enjoy it this year too. However, when decorating the tree, keep in mind that you don’t need to hang each and every ornament you have collected over the years. It may even be a good idea to skip the personal ornaments this year altogether, and instead, decorate it with a more simple, cohesive theme, such as with white lights and gold balls only. This will help you to enjoy the spirit of the season, while not distracting potential home buyers from visualizing their own decorated tree in that space. To make a room feel more spacious while still accommodating the tree, pare its size down this year. You don’t want it or the presents underneath making your home look and feel smaller. – Don’t overdecorate outside. A simple, elegant wreath on the front door and perhaps faux poinsettias in classic black planters next to the porch steps can welcome the spirit of the season – and potential buyers into your home. But for sure no twinkling, musical, or colorful inflatables on the lawn, front porch, or the roof. This is not the year to compete with your neighbors for the most decorated home on the street.

it’s being shown to prospective buyers). Make sure those closets are organized and not junked up with everything that you are hiding for the showings you have that day so potential buyers can fully grasp how much true storage is in the home. (So all those holiday crates that you didn’t feel like taking to the attic and organizing? Sorry, but they need to be hauled back up and neatly stacked ASAP.) The more your pantry, closets, attic, and other storage areas are organized, the more potential buyers can visualize how their things will fit in the space. You also always want to make sure your home is clean. There is nothing worse for a potential buyer than to walk into a home that is dirty and smells bad (remember the tip about displaying a bowl of scented pine cones or the simmering pot of cider).

Once you’ve tackled the task of tastefully decorating your for-salehome for the holidays, it is crucial to clean and organize your house before it goes on the market (and keep it clean and organized while

Jonathan Daniel is a realtor with Kaleidoscope Realty Group in Wake Forest. He may be reached at 919-897-4501 or visit www.jonathandaniel.exprealty.com.

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When preparing your home to sell, always keep in mind that you want a buyer to walk into the best version of the house as possible. Even though it may need to be approached a bit differently, the holiday selling season is no different. So remember these simple suggestions as the holidays approach, and enjoy the spirit of the season – and hopefully sell your home to another family ready to make it their own! 

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Clenching teeth is simply gritting your teeth together, while grinding is moving your teeth back and forth, generally front to back. Both clenching and grinding can lead to dental problems such as the fracture of a tooth, pain in your jaw joints (TMJ), and even bone loss around the root of your tooth. Many people primarily grind or clench their teeth at night. The extended amount of time this occurs while sleeping increases the likelihood of dental problems. Some indications that you may be grinding or clenching while you sleep include waking with the following symptoms: facial pain that can include swelling; headaches; earaches; pain and stiffness in the jaw joint (TMJ); worn-down enamel on the teeth; broken, chipped teeth or fillings; sensitivity of the teeth; and loose teeth. Bruxism is not limited to adults and can also affect children. This can occur in response to pain resulting from teething, earaches, or when children feel stressed. It can also happen when their teeth are misaligned. While most children outgrow bruxism when they lose their baby teeth, a custom fit mouth guard can prevent damage of their permanent teeth. Some symptoms you may observe if your child is experiencing grinding or clenching of his or her teeth include: grinding sounds when he or she is sleeping; complaints of a sore jaw or face when waking up; and pain while chewing.

BY DR. EDMOND SUH

DON'T STRESS ...

SMILE! THE IMPACTS OF STRESS ON DENTAL HEALTH

Our world has been a very different place the last few months. While we all experience our share of normal life stress, the added COVID-19 stressors like employment concerns, social distancing, face masks, and feelings of isolation have intensified the stress levels in most of our lives.

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Stress, especially now, can dramatically impact your smile. s a result of increased stress, many people experience grinding and clenching of their teeth, known as bruxism. This can occur while awake or asleep and often happens without the realization that it’s happening.

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Oftentimes, individuals who grind or clench their teeth while sleeping have additional sleep disorders, such as snoring, sleep apnea, or restless sleeping. Some dentists offer in-home sleep studies to help identify these conditions as well. If you suspect you are grinding or clenching your teeth, you should contact your dentist. The earlier detection of grinding and clenching helps prevent more severe dental problems and reduces the possibility of needing extensive dental work to repair any resulting damage. Because the habit of grinding and clenching your teeth occurs unconsciously while you are awake or asleep, generally it’s the result of stress, anxiety, dreaming, or concentration. Breaking this habit can be challenging, but is an important challenge. Protecting your teeth is one of the best things you can do to prevent damage. One of the most common ways of pro-

tecting your teeth while sleeping is using a mouth guard. This provides a barrier between the top and bottom teeth, reducing the impact of grinding or clenching and preventing damage to the teeth. While mouth guards are available in some retail locations, for the best and most comfortable fit, you should contact your dentist for a custom fit guard for your teeth. Maintaining good oral hygiene, including regular check-ups and cleanings with your dentist, can help catch bruxism in the early stages and prevent future dental damage. Protect your smile at all times, but especially during these unprecedented times of added stress. ď Ž

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n this modern world, long hours using a digital device are a fact of life. It is how we work, learn, and relax. Whether it is on a computer, tablet, or smartphone, we are spending more time on digital devices. It has become such a normal part of our lives that we may not realize the strain it places on our eyes.

919-556-6200

Computer vision syndrome, also referred to as digital eye strain, is a group of eye and vision-related problems that result from prolonged digital device usage. Many

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1711 S. Main Street in Wake Forest. He is an international lecturer on contemporary dental techniques. At Supremia Dentistry, expect something different as they welcome you to their patient family. Call 919-556-6200 to learn more or schedule an appointment. You can also visit supremiadentistry.com.

Schedule your appointment or request a complimentary consultation today! 1711 South Main Street Wake Forest www.supremiadentistry.com CIRCA Magazine

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UNDERSTANDING

INSURANCE A LITTLE KNOWLEDGE CAN GO A LONG WAY IN DETERMINING WHAT'S BEST BY KEITH GLEASON

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pen enrollment is here again. From November 1 – December 15, individuals may sign up for or change their insurance plans for the upcoming year. But health insurance can be confusing, and everyone’s situation is unique.

So how do you determine the best health insurance option for you? The plan that maximizes your coverage for the least amount of premium, of course. To break this down, the coverage depends on the metal level (e.g. Bronze, Silver, Gold), network, and carrier, and the price depends on factors such as your age, income, tobacco use, and where you live. This process can be overwhelming, confusing, and just plain not fun. Complicated language and industry jargon – like deductibles, co-insurance, co-pays, drug tiers, and maximum out of pockets (MOOP) are what we insurance agents understand. With the following information – and perhaps the help of a local licensed insurance agent – finding an affordable plan that fits your needs and budget may be easier than you think. And you may even find comfort in having a broker on your side for other individual and family needs, such as dental, vision, life, disability, long-term care, and more.

the SBCs for the plans you are considering – this is a good way to compare plans and benefits. Here are some things to consider when deciding what health insurance plan is best for your needs. Who will be covered? Some employers offer family plans, but if yours does not, your spouse will need to enroll in a health plan. If you already have a plan, call your health insurance company and ask about adding your spouse and / or children. During the open enrollment period, you don’t need to have a qualifying event like marriage, adoption, or childbirth to add a spouse or children, as long as your plan supports it. What if my spouse is insured, but I’m not? You can inquire about becoming a dependent on your spouse’s plan, but some plans don’t

All health plans, no matter the level, must provide some coverage for at least 10 essential benefits. They are: – Outpatient care, including chronic disease management; – Emergency care; – Hospitalization; – Pregnancy and newborn care; – Mental health and substance abuse services; – Prescription drugs; – Rehabilitation services and devices; – Lab tests; – Preventive and wellness services; – Dental and vision care for children. The level of coverage for these services can vary. All plans must provide consumers with a brief, understandable description of what they cover and how their plan works. The Summary of Benefits and Coverage (SBC) must be posted on the plan’s website. Check out 54

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offer family benefits. If you need to purchase insurance on your own, you still need to report your spouse’s income on your application. Eligibility for lower costs is based on total household income. Are my adult children covered? If your plan covers children, they can stay on the policy until they turn 26. It doesn’t matter if they are married, live apart from you, attend school, or are eligible for an employee plan. You can enroll your children in your plan during the Open Enrollment Period. What if I get pregnant? Maternity care is an essential health benefit, and all qualified plans must cover it, even if you are pregnant before your coverage takes effect. Upon the birth of your baby, you will qualify for a special enrollment period which typically lasts 60 days after the birth.

– New address (you move to a new state or county, thus qualifying you for a new plan). Keep in mind that the special enrollment period only lasts for 60 days from the date of the qualifying event. The open enrollment period is the best time to get all your questions about health insurance answered. Whether you’re happy with your current plan or would like to learn more about all the options that are available to you and possibly switch to a new one, an independent health insurance agent can help. He or she can research plans from

hundreds of companies that fit the needs of you and your family. After all, there are few things in life more important than your health insurance and ensuring you and your loved ones will be taken care of.  Keith Gleason is a Licensed Insurance Agent, and owner of The Keith Gleason Agency – representing numerous insurance companies nationwide, they are the one-stop shop for your health and financial protection needs. The Keith Gleason Agency is located at 1021 Forestville Road in Wake Forest, and both in-office and virtual appointments are available. Contact Keith at 207-975-3547 or keith.gleason16@gmail.com for your health insurance quote.

What if I’m divorced with children? The person who has custody of the child is responsible for that child’s health insurance. If you and your former spouse share custody, the person who is claiming the child as a dependent for tax purposes should include the child as a dependent when buying health insurance. Can I change my insurance plan outside of the open enrollment period? Enrollment in a plan outside of this time period may be allowed during a special enrollment period if you have a qualifying life event (such as pregnancy, as mentioned previously). Without having a qualifying life event, you will have to wait until the next open enrollment period. These include: – Change in family size (marriage, divorce, child birth, adoption, death, etc.); – Job change (loss of health coverage due to job loss or a new job); – Change in citizenship (you become an American citizen, or obtain national or legal status); – Government error (your coverage is changed by an error by the Health Insurance Exchange or the Department of Health and Human Services);

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BY MAURANDA DALZIEL

MARKETING

MATTERS ESPECIALLY NOW

Or perhaps you offer a service that you can provide offer online. Do you normally host in-person classes? Move them to a virtual setting! This could also potentially mean allowing more people to sign up than could before now that physical space isn’t an issue. With having an online presence, or a more robust online presence for day-to-day business, also comes an increased marketing flow. Now more than ever your marketing needs to take priority in

Pivot! It’s a word that we have had to come to know – and

shop

hear quite frequently – in the days since COVID hit. Being able to adapt and change quickly and swiftly may have meant the difference between survival and longevity for your

LOCAL

business. Between phases that are rolled out by the Governor, and also how many clients / customers you can service at one time within your brick and mortar, being able to service or sell your products to your customers and clients

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online is likely crucial for many businesses right now.

llowing for an online presence can actually mean much more benefit for your business than you may have realized. Do you offer a tangible product that you can ship? Take this opportunity to build out an ecommerce website if you don’t currently have one. Doing so can not only help you stay in business while your traffic in-store is less than 100% capacity, but it can also open up the opportunity for you to sell your products to customers throughout the country. 56

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shop

CHAMBER Chamber members invest locally in our community. Shop them, and you help our community thrive! Find a Chamber business at wakeforestchamber.org.

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order to let your target demographic know that you’re still here, you have adapted your business to service them, you’re still able to help them with what it is you offer, and that you’re taking steps to ensure you are doing it in the safest / healthiest way possible. Allowing your customers and clients to know you care is bound to be a message through your marketing for the foreseeable future. As we all navigate through the remainder of 2020, and the upcoming holiday season, another component of your marketing voice will likely entail sharing the importance of shopping local. Many consumers have long valued the “shop local” mindset. However, with many large online retailers also scrambling to stay in the black this year, your message needs to be concise and clear on why they should choose you versus them. Take to social media and share your story about how your business got started; why you do business in the Wake Forest, Raleigh, Rolesville area; what you love about the community as a whole; and dig deeper into you personally – this helps people to get to know you and like you … and therefore, trust you. Most consumers, and the community as a whole, are much more likely to do business with those whom they trust. Sharing more about yourself – the person behind the business – will let the community know whom they are supporting when they buy local. PRO TIP: Share a post to your business Facebook page, then share that post to hyperlocal community groups. This will help increase your brand awareness and exposure because it is shared from your business Facebook page – and you are able to quickly get more visibility organically without having to boost a post.  Mauranda Dalziel is the founder and CEO of Gather Group & Co., a full service marketing firm located in Wake Forest. She may be reached at 919-446-5511 or gathergroupco.com.

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OUR HERITAGE CHRISTMAS IN A COLLEGE TOWN

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BY AMY PIERCE BY ED MORRIS

or 122 years, Wake Forest was both college and town. The two could not be separated for they were truly one. The students were a part of the community and members of the households where they lived or “took” their meals. During most of the 19th century, the traditions of Christmas experienced a revival from Colonial days and grew and evolved into many traditions we hold most dear today. The College recognized Christmas as a holy time and a time for family and social events; however, study and scholarship came first. For the Christmas holiday, the college closed December 24 and 25 only – insufficient time for students who lived any distance away to travel home for the holidays. Nowadays in Winston-Salem, Wake Forest University students are finished with exams and have scattered across the country and the globe for the winter break. Most of them don’t return to their studies until mid-January (at least in non-COVID 19 times). The same is true for colleges and universities all across our area and the nation. In 1883, the College trustees bowed to the wishes of the student body and expanded the Christmas recess. For the first time, classes would be suspended from December 23 until December 27 – four full days of freedom from lectures, exams, and study. Still, there were a number of students who could not afford to travel the long distance home. In the era before automobiles, even four days did not allow time to venture to areas remote from train service. The tradition of making Wake Forest home for Christmas lived on. One of best sources for a glimpse into Christmases past is to look at the pages of the Wake Forest Student, a scholarly publication begun in 1882 and still published today as the Wake Forest Magazine by Wake Forest University. The “Christmas” issue of The Student would be filled with ads from local merchants, many with names still recognized today, including Holding, Brewer, and Wilkinson. The balance of the publication was dedicated to poems, reflections, and stories of Christmas. On that first extended break back in 1883, one student sat on the wooden fence that surrounded the campus before Tom Jeffries’ stone wall. He lamented about what he would do during the four-day break and reflected back to the past three Christmases spent in Wake Forest. The previous year, he enjoyed the company of three girls from nearby Oxford who were visiting family in town. The year before, he attended a play in town that he remembered as being 58 58

so very funny that it uplifted his spirits. He also remembered the free time he spent with “chums” who were in the same situation as he. In 1903, the publication turned its attention to Santa Claus. Santa was described as “a low, fat man with white whiskers, dressed in furs; a man with sweet, beaming countenance, who came in the dead hours of Christmas Eve night and brought innumerable good things to good children, but left nothing but ashes and switches in the stockings of bad children.” In 1942, America was at war; college women and soldiers from the Army Finance School were sharing the campus with college men, and new Christmas traditions appeared. Downtown merchants still ran black and white advertisements for the best and newest items for Christmas gifts. The break was still not long, but certainly more than the two or four days from a century earlier. Local cedars were the most common choice for Christmas trees, both on campus and around town. The Christmas “social” became popular among the co-eds. The girls would talk the boys into cutting down a tree, placing it in a makeshift tree stand and the holiday festivities would begin with trimming the tree. In 1923, the young editor of the Wake Forest Student penned these profound thoughts: “And why not make Christmas mean as much to you now as it did then, when you looked forward to the tree loaded with gifts, the new pop gun, the little red wagon, and at last the bicycle. Do you have a word of cheer for every person you meet? Do you congratulate them upon their successes during the past year? Do you extend to them your very best wishes for the coming year and hope it will be the greatest of their lives?” May we all consider that young editor’s words and reflect upon Christmas past, present, and future. 2020 and COVID-19 have brought us much closer to those days a century ago when college students made the best of Christmas in our town. If nothing else, maybe we have received the gift of more opportunity to reflect on all the things that make us strong as a community.  Ed Morris is executive director of the Wake Forest Historical Museum & Wake Forest College Birthplace. For more information, visit wakeforestmuseum.org.

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