October - November - December 2022 CIRCA Magazine (Fall 2022)

It’s that time of year again. Time to break out your cozy sweaters and dust off your boots. Time to head to the attic and bring down the holiday decorations. Time to fire up the stove or grill and whip up hearty and delicious meals. Time to appreciate Mother Nature’s beautiful seasonal canvas. Time to enjoy fun, food, family, friends, football, festivities, and so much more – time to enjoy all things fall!

Throughout this issue of CIRCA Magazine, you’ll discover many ways to do just that. As you turn the following pages, you can:

– Find autumnal cooking inspiration, whether for football tailgates, healthy family dinners, the annual holiday cookie exchange, or for a hot appetizer perfect for any upcoming gathering;

– Uncover some not-so-usual seasonal wines to pair with the just-mentioned dishes;

– Get creative with simple ways to give your home a fall refresh and discover design trends for the season;

– Understand how to choose the best paint color for your living space;

– Be inspired with our “Hidden Gems” to get outside and enjoy the magnificent fall foliage … lakes in our area provide the perfect backdrop (special thanks to Ranger Rebecca Thomson of the US Army Corps of Engineers for the stunning front cover photo of Falls Lake!);

– Learn about our neighboring towns of Chapel Hill and Carrboro, and the charm that awaits should you need an easy nearby escape from the upcoming holiday hustle and bustle;

– Find out about the season’s fashion forecast so you can fill your closet with top looks for a fashionable fall;

– Learn about lovely plants for your garden that thrive in North Carolina’s beautiful autumn air;

– Fill your calendar with fall festivities and holiday happenings;

– Get expert advice on how to select and care for the perfect real Christmas tree;

– And embrace a bit of our community’s history.

So much more is waiting to be discovered in this issue of CIRCA, including: the latest and greatest book suggestions to kickstart your holiday shopping; ways to use social media to support local businesses this holiday season; advice on when you should adjust your financial investment mix; real estate recommendations to get your home ready for an autumn sale; and tips to keep your furry friends safe this hectic time of year – just to name a few.

But of course, that’s not all … as always, I am honored to share with you the many incredible businesses that support us and make it possible to bring you the wonderful aforementioned features every quarter. Please continue to support our amazing advertisers who are eager to serve you, not only this holiday season (#supportlocal), but all year long. And don’t forget to let them know you found them in CIRCA Magazine!

As I wrap up another great year at CIRCA, I want to take this opportunity to thank you all for reading each and every edition, and to wish you a fabulous fall and a very happy holiday season. See you next year!

OCTOBER

NOVEMBER

6 Fall Into Fun In The Forest

10 Decor Dilemma? Design Tips, Tricks, And Helpful Hints

12 Hidden Gems –The Beauty Of Fall

14 Financial Focus –When Should You Adjust Your Investment Mix?

16 Cheers To The Unique –Not Your Usual Fall Wines

18 Falling For Squash

20 A Fall Refresh

22 Plants For The Autumn Garden

24 Choke Fruit Anyone?

28 Driveable Destination –The Charm Of Chapel Hill And Carrboro

30 Staying Safe Prep For The Autumn Roads Ahead

32 Game Day Grilling –Pre-Game Recipes For The Win!

36 Seasonal Selling –How To Get Your Home Ready For A Fall Sale

DECEMBER 2022

38 Stopping Styes

40 Cloudy Skies And Dense Breast Tissue

42 Cravin’ Crab Dip

44 Good Reads

46 The Art Of Choosing Color

48 Cook(i)ed In Tradition

50 Holiday Hazards –Tips For A Safe Holiday Season

52 Get Ready! Six Tips To Prep Your Kitchen For Cooking That Holiday Feast

54 Ho Ho Hold Off Holiday Cavities

56 Fashion Forecast –Top Looks For A Fashionable Fall

58 Free (From) Falling

60 Christmas Tree Q&A

62 Support Local How To Use Social Media To Support Local Businesses This Holiday Season

64 Protect Your Pet –Tips For Keeping Your Furry Friends Safe This Holiday Season

66 Our Heritage –Keith’s Store At The Forks

PUBLISHER & EDITOR-IN-CHIEF Kent Lower

CONTRIBUTING WRITERS

Allison Caudle Abbott

Robyn Goss Bennai Buck Buchanan Camp Bow Wow Mauranda Dalziel Bridget Dutton Valerie Grasso Miriam Grueneich

Stacey Moritz

Ed Morris

NC Christmas Tree Assoc. Todd Nelson

Joe O’Keefe

Tom Piper

Rhonda Benvie Plummer

Raleigh Radiology

Elizabeth Johnson Grace Lower Suzanne Lucey Tina Mast Dr. Samantha McPherson

Dr. Edmond Suh

Thomas Walters

Town of Wake Forest WakeMed

CONTACT INFORMATION

BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 • info@circamagazine.com circamagazine.com

ADVERTISING SALES

919.453.2555 • info@circamagazine.com

MANAGERS

Kent Lower & Mitch Lower

Printed by Walton Press Inc.

Front Cover Photo Courtesy Of Ranger Rebecca Thomson With The US Army Corps Of Engineers

21, 2022

CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.

BY TOWN OF WAKE FOREST FALL INTO FU N IN THE FOREST

It’s fall y’all, which means the holidays are just around the corner! The Town of Wake Forest loves this time of year as much as you do, and we’re celebrating by offering a hearty helping of holiday happenings for you and your family to experience and enjoy. We’re sure you’ll agree there is more than a little something for everyone!

SPIRITS OF WAKE FOREST

Join us September 29 – October 29 for the third annual Spirits of Wake Forest. Hosted by Wake Forest Downtown (WFD), this year’s walking ghost tours will take place in downtown Wake Forest on Thursday, Friday, and Saturday nights at 6:30 PM and 8:00 PM. On Saturdays, additional tours will be offered at 7:00 PM and 8:30 PM.

WFD is partnering with storytellers from Forest Moon Theater who will spin a mixture of older yarns and new ones too. Tickets are avail able for purchase until all tours are sold out. For tickets and more in formation, visit wakeforestnc.gov and search “Spirits of Wake Forest.”

HALLOWEEN BOO BASH

Join us for a “wicked good time” during the Halloween Boo Bash on Friday, October 28, from 4:30 PM – 7:30 PM at E. Carroll Joyner Park (located at 701 Harris Road). This year’s festivities will include balloon animals, a haunted obstacle course, and a variety of other ghostly games and activities. Don’t forget to stop by the pumpkin patch on your way out and pick out your free pumpkin – while sup plies last! Costumes are optional, but best costumes will be featured on the Town website and social media. For more information, visit wakeforestnc.gov and search “Boo Bash.”

WAKE FOREST CARES HOLIDAY KICKOFF

Kick off the holiday season and embrace the season of giving at the second annual Wake Forest Cares Holiday Kickoff on Satur day, November 19, from 1:00 PM – 5:00 PM in downtown Wake Forest. For more information, visit wakeforestnc.gov and search “Wake Forest Cares.”

LIGHTING OF WAKE FOREST

Experience the wonder and magic of the holiday season in Town Hall’s Centennial Plaza during the Lighting of Wake Forest on Friday, December 2, from 6:00 PM – 8:30 PM. The evening’s festivi ties will begin with the lighting of the Town’s Christmas tree, fol lowed by a visit from Santa who will arrive aboard a shiny red fire truck. For more information, visit wakeforestnc.gov and search “Christmas in Wake Forest.”

DOWNTOWN HOLIDAY OPEN HOUSE

Discover downtown Wake Forest’s unique array of shops and res taurants during the Downtown Holiday Open House on Saturday, December 3. Stroll through our wonderful downtown and take in all that it has to offer. Please show your support for our downtown businesses by shopping local this holiday season. For more informa tion, visit wakeforestnc.gov and search “Christmas in Wake Forest.”

WAKE FOREST HOLIDAY ARTISANS MARKET

ARTS Wake Forest and the Wake Forest Guild of Artists will present their annual Wake Forest Holiday Artisans Market on Saturday, De cember 3, from 10:00 AM – 4:00 PM. Market booths will be located outside throughout downtown Wake Forest. Shop the day away and check out a wide variety of handmade items by regional artists and artisans. For more information, visit https://artswakeforest.org/.

PLAID TIDINGS

The Wake Forest Renaissance Centre and North Wake Theatre will present “Plaid Tidings” this holiday season. Showtimes are

Saturday, December 10, at 3:00 PM and 7:00 PM and Sunday, December 11, at 3:00 PM. The legendary Plaids come back to Earth to spread yuletide joy with the great est holiday hits of the ages. “Plaid Tidings” offers the best of “Forever Plaid,” tied up in a nifty package with a big Christmas bow on top! This truly “heaven-sent” holiday treat will lift your spirits and fill you with nostalgia for a bygone era of classic music performed in perfect harmony. Reserved seats are $25 plus tax. Tickets can be pur chased online or at the box office. For more information, visit wakeforestrencen.org.

ONE CHRISTMAS NIGHT IN MEMPHIS

The Renaissance Centre will host performances on Friday, December 16, at 7:30 PM and Saturday, December 17, at 3:00 PM and 7:30 PM of “One Christmas Night in Memphis,” loosely recreating the night of December 4, 1956, when four of the biggest names in early rock ‘n’ roll happened to end up at Sun Records at the same time. The studio engineer kept the tape rolling and the media eventually nicknamed the impromptu session the “Million Dollar Quartet.” You will be transported to Memphis for this one night in rock ‘n’ roll history, bringing to life the music of Carl Perkins, Jerry Lee Lewis, Elvis Presley, and Johnny Cash. Reserved seats are $20-$35 plus tax. Tickets can be purchased online or at the box office. For more information, visit wakeforestrencen.org.

STAY CONNECTED

Always be the first to know about Town of Wake Forest programs, services, breaking news, and special events by signing up for ENotifier, downloading the Town app, visiting the Wake Forest website, and/or following the Town on social media @TownofWake Forest. For complete details, visit wakefor estnc.gov and search “Communications.” 

Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about Town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-610-4916 or abolton@wakeforestnc.gov.

GET IN GOOD WITH AN EXPERT

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Personalized service. Trusted advice. Walters Insurance Agency 919-554-0267 3207 Rogers Road, Ste. 100 Wake Forest thomaswalters@allstate.com

BY RHONDA BENVIE PLUMMER

Nowthat autumn has arrived, it’s time to say goodbye to summer’s decorating trends – bye bye beachy blues! This year, fall’s decorating landscape is all about warmth, texture, patterns, and silhouettes. I’m here to answer readers’ questions about the season’s top trends and how you can easily incorporate them into your current decorating scheme, without much time and effort (and money!).

Q: I’m not looking to do a complete overhaul, but I do want to stay current with my decor. Any advice on what’s popular right now?

A: When it comes to color, earthy palettes are still ruling the design world this season. Soft, warm tones – think camel, terracotta, cinnamon, mushroom, copper, and so forth – complement very well with just about every color palette, making them easy hues to incorporate into your current decorating scheme. A simple way to highlight these earth tones is through another seasonal trend that’s on the rise – natural wood. For instance, wooden stools at the kitchen counter, a walnut cutting board, an espresso-stained serving tray atop a wooden coffee table –their natural beauty helps to create a welcoming space. Additionally, jewel tones are strongly working their way onto the scene as well. Rich bold hues such as sapphire, emerald, and ruby bring a feeling of warmth perfect for this cooler time of year.

As for trending fall textures, thicker fabrics like velvet, leather, and boucle are hot, in conjunction with natural fabrics like linen and cotton. Cozy up your bedroom with velvet bedding or warm up your family room by tossing a chunky cotton throw on the back of the couch, along with rich velvet pillows in a previously mentioned jewel tone.

Another fall trend that’s ramping up is curves – curved furniture such as sofas, chairs, and ottomans; rounded edges on coffee tables; arched doorways, curved accent pieces such as mirrors, lamps, and round pillows; curved kitchen island countertops, and more. Curves and arches introduce a modern look to a space, yet one that is balanced with a feeling of softness.

Q: I keep seeing checkerboard popping up when I search for decorating ideas online. Is this still around?

A: Yes! While the checkerboard pattern has been around for eons,

DECOR DILEMMA?

DESIGN TIPS, TRICKS, AND HELPFUL HINTS

it’s still a hot decorating commodity today. This classic pattern is popping up everywhere, from rugs to blankets to pillows to vases to wallpaper to ceramics to … well, just about anything. Checkerboard is a great way to add pattern and movement to a space, without overwhelming it. While the traditional black and white pattern is always good, for a more muted option, perhaps instead opt for a checkerboard rug in the on-trend earthy tones, or pillows in a vivid emerald and white. These are easy and inexpensive ways to incorporate this decorating element into your home, without having to commit too much to this trend.

Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors and Open Door Furniture & Accents, a furniture and accessories store located at 11605 Durant Road in Raleigh. Visit helpmerhon dainteriors.com or opendoorfurnitureandaccents.com or call 919263-9054. Rhonda is also a regular guest on WPTF’s “Making Your Home Great” radio show, the second Saturday of every month, when you can call in with any design questions you may have.

HI DDEN GEMS

THE BEAUTY OF FALL

BY ROBYN GOSS BENNAI

Theanticipation of a new season approaching is always exciting. Mother Nature has a way of bring ing in new temperatures at just the right time. If heading to higher ground for the brilliant display of foliage on the Blue Ridge Parkway doesn’t fit your schedule, here is a sampling of local lakes that will allow you to view picturesque fall colors, enjoy nature, and take advantage of the amenities offered. These gems may not be quite so hidden, but per haps you have never had the chance to visit; and if you’re not famil iar with them, they will provide exciting new places for exploration. From the 12,000+ acres of Falls Lake State Park to the smaller Lake Crabtree and Lake Johnson, each offers a unique experience.

FALLS LAKE (pictured)

Various Access Points

Situated in Wake, Durham, and Granville counties, Falls Lake is the largest lake on this list. Falls Lake State Recreation Area provides seven access areas to the reservoir that are perfect for taking in the season’s beauty surrounding us. These can be found at ncparks.gov/state-parks/falls-lake-state-recreation-area. As part of the 1,200 miles Mountains-to-Sea Trail (running approximately 60 miles along the lake’s southern edge), Falls Lake offers a multitude of hiking and mountain bike trails that can be explored, providing up-close observation of the changing leaves, as well as local wildlife. Autumn also welcomes migrating monarch butterflies to our area, so be on the lookout while taking in the vivid foliage colors on display. This park offers campsites for overnight stays if you’re looking to make a weekend out it, water activities, picnic areas, and many other amenities. Additional information can be found on the park’s website.

LAKE CRABTREE

1400 Aviation Parkway, Morrisville Lake Crabtree boasts 16 miles of trails of varying difficulty, offer ing various foliage sighting opportunities. If you’re not feeling too adventurous, however, there are also walkways for meandering and casually taking in the area’s beauty. It also boasts an openplay area, playgrounds, picnicking options, gardens, and a histori cal homesite. This county park welcomes everyone as stated in its Accessibility Statement: “Lake Crabtree County Park welcomes

all visitors and affirms its commitment to offering recreational services that are accessible to everyone.” For more information, visit wakegov.com/departments-government/parks-recreationopen-space/all-parks-trails/lake-crabtree-county-park

LAKE JOHNSON

4601 Avent Ferry Road, Raleigh Lake Johnson, managed by City of Raleigh, boasts a paved green way (part of the Walnut Creek Greenway Trail) and natural surface trails that get you closer to nature and allow for leisurely fall leaflooking. Additionally, while visiting Lake Johnson, you can partake in fishing, seasonal water activities, and even hook up your ham mock at one of the many designated hammock posts installed along the greenway. What better way to take in the wonder of the season than relaxing by the lake, surrounded by magnificent trees full of vibrantly hued leaves? Lake Johnson Park has a dual designation of metro park and nature preserve to boot. To learn more about Lake Johnson, visit raleighnc.gov/parks/lake-johnson-park.com.

THE BEST TIME TO VIEW FALL FOLIAGE

The peak time for viewing varies from year to year, but typically in our area it happens in late October to early November, with higher altitudes changing earlier. There are a variety of local trees in North Carolina that make for a brilliant display of color: red maple (scar let); black gum (shades of red, orange, yellow, and purple); redbud (yellow); American beech (coppery-bronze hues); river birch (pale shades of yellow); yellow poplar (golden yellow); dogwood (pur plish red); and oak (red, brown, or russet).

When fall arrives and football season is in full swing, take the time to marvel at nature’s colorful transition to cooler weather that signals the return of sweaters, cozy blankets, and hot chocolate. This spectacular display will come and go quickly, so don’t wait to schedule a time to enjoy it.

Robyn Goss-Bennai is a local writer. She can be reached at robyn gossbennai@gmail.com.

Photo courtesy of Ranger Rebecca Thomson with the US Army Corps of Engineers.

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FINANCIAL FOCUS

WHEN SHOULD YOU ADJUST YOUR INVESTMENT MIX?

BY TOM PIPER

Thereare no shortcuts to investment success – you need to establish a longterm strategy and stick with it. This means you’ll want to create an investment mix based on your goals, risk tolerance, and time horizon –and then regularly review it to ensure it’s still meeting your needs.

In fact, investing for the long term doesn’t necessarily mean you should lock your in vestments in forever. Throughout your life, you’ll likely need to make some changes.

Of course, everyone’s situation is different and there’s no prescribed formula of when and how you should adjust your investments. But some possibilities may be worth considering.

For example, a few years before you retire, you may want to reevaluate your risk exposure and consider moving part of your portfolio into a more conservative posi tion. When you were decades away from retiring, you may have felt more comfort able with a more aggressive positioning because you had time to bounce back from any market downturns. But as you near retirement, it may make sense to low er your risk level. And as part of a move toward a more conservative approach, you may also want to evaluate the cash posi tions in your portfolio. When the market has gone through a decline, as has been the case in 2022, you may not want to tap into your portfolio to meet short-term

and emergency needs, so having sufficient cash on hand is important. Keep in mind, though, that having too much cash on the sidelines may affect your ability to reach your long-term goals.

Even if you decide to adopt a more con servative investment position before you retire, though, you may still benefit from some growth-oriented investments in your portfolio to help you keep ahead of – or at least keep pace with – inflation. As you

know, inflation has surged in 2022, but even when it’s relatively mild, it can still significantly erode your purchasing power over time.

Changes in your own goals or circum stances may also lead you to modify your investment mix. You might decide to retire earlier or later than you originally planned. You might even change your plans for the type of retirement you want, choosing to work part time for a few years.

Your family situation may change – perhaps you have another child for whom you’d like to save and invest for college. Any of these events could lead you to review your portfolio to find new oppor tunities or to adjust your risk level – or both.

You might wonder if you should also consider changing your in vestment mix in response to external forces, such as higher interest rates or a rise in inflation, as we’ve seen this year. It’s certainly true that these types of events can affect parts of your portfolio, but it may not be advisable to react by shuffling your investment mix. After all, nobody can really predict how long these forces will keep their momentum – it’s quite possible, for instance, that inflation will have subsided noticeably within a year. But more important, you should make investment moves based on the factors I’ve already discussed: your goals, risk tolerance, time horizon, and individual circumstances.

By reviewing your portfolio regularly, possibly with the assistance of a financial professional, you can help ensure your investment mix will always be appropriate for your needs and goals.

Tom Piper is a financial advisor with Edward Jones, located at 203 E. Whitaker Mill Road, Suite 107 in Raleigh. He may be reached at 919-833-3390 (office) or 386-299-2434 (cell). This article was written by Edward Jones, Member SIPC. For more information, visit edwardjones.com.

BY JOE O’KEEFE

As I begin this exercise in wine suggestions, fall is finally upon us and the end of 90+ degree days are (hopefully) now behind us. So what do we do as we are blasted in the grocery stores with stacks of pumpkin beer and coolers for college football, while debating about white pants after Labor Day? We find some really cool and not-so-usual stuff to sip and share, of course!

GRIGNOLINO

Awhile back, my wife and daughter took a trip to the Big Apple. They left really early for the airport, and by the time they arrived in Manhattan, dropped off their baggage at the hotel, and sat down to

MEAD

What is mead? Mead, or honey wine, is made by fermenting honey with water. Like beer, mead is sometimes flavored with fruits, spices, grains, or hops. But, it’s generally higher in alcohol than beer and more in line with grape wine – typically between 8% and 20% ABV. You can even find flavored mead that is now aged in bour bon barrels. Yes, bourbon wine, and now bourbon mead – and believe me, it tastes unbelievably good. This not-so-usual beverage is great in combination with an after-dinner dessert … or better yet, as a stand-alone – let the mead be the dessert! Mead usually comes in smaller bottles, so perhaps grab three or four different options and do a mead flight at home with friends or with a meal.

BY STACEY MORITZ

FA LLIN G FOR SQUA S H

adding great depth to your dish. As an extra bonus, most varieties are colorful and packed with antioxidants and vitamins, making them a lovely and healthy addition to a multitude of menus.

If you are watching your carb intake this season, spaghetti squash is a great stand in for pasta. Cut the squash in half lengthwise and scoop out the seeds. Rub the cut sides with a little olive oil and a sprinkle of sea salt and pepper and roast, cut side down, in the oven at 350 degrees for about 30 to 40 minutes, until the squash is ten der. Let cool for about 10 minutes and simply take a fork and run it through the flesh of the squash – it will fall away in long strands just like spaghetti. Top with your favorite tomato sauce and freshly grated parmesan for a mouthwatering and quick meal on a busy weeknight. Spaghetti squash is also perfect for a tasty make-ahead casserole. Add chicken, broccoli, and alfredo sauce or roasted veg gies with tomato sauce topped with a little mozzarella cheese. Mix together and pop it in the oven to meld the flavors for a great onedish, carb-free fall meal your family is sure to love.

Acorn squash is ideal for stuffing, and this root veggie variety is a great option for vegetarians and meat lovers alike. Cut the squash in half and remove the seeds. Rub cut sides with a little olive oil and roast, cut side down, for about 20 minutes until just tender. Stuff your squash with your preferred mixture (my personal favor ite is chicken sausage, sage, wild rice, cranberries, and pecans – for

Autumn brings cooler weather, brilliant color, and a renewed desire to head into the kitchen and whip up some comfort food. As we enter the fall months, we crave hearty and savory creations that bring a welcome coziness to our tables.

Nothing takes the chill out of the air better than the aroma of din ner roasting in the oven or simmering on the stove.

Fall dining is all about flavorful foods – and while we may still en joy our meaty meals, many us have started to migrate our menus toward healthier, more plant-based options. While potatoes and other root vegetables may come to mind first, I’m here to share my favorite autumn staple – the delicious squash! There is a growing variety of squashes readily available in your farmers markets and grocery stores – with acorn, spaghetti, and butternut being the most popular and easiest to find. All are incredibly versatile and can be an ingredient, a side dish, or the base for a hearty entrée.

Roasted or simmering pulls the full flavor from your squash, of fering a delightfully inherent sweetness that is the perfect ingredi ent to include in savory dishes. The natural sugars will caramelize,

THIS DELICIOUSLY VERSATILE ROOT VEGGIE IS A MUST FOR YOUR FALL MENU

a vegan option, simply omit the sausage) and bake for an addition al 20-30 minutes. Quinoa is also a great alternative to the rice.

Personally, butternut is my go-to squash on a crisp autumn eve ning. When shopping for butternut squash, you can find it already peeled, seeded, and cubed at most grocery stores, making it a very convenient option for the busy chef. I love incorporating butternut into soups, stews, and chilies, especially this time of year. But it also roasts beautifully in the oven when tossed with a little olive oil, salt, and pepper – a flavorful addition to salads and veggie side dishes. Butternut squash is great for sneaking in a little healthy goodness for the picky eaters in your home. Stir cooked squash into your favorite chili or spaghetti sauce, or mix it into your taco meat next Tuesday! It melts right in so those picky eaters will get an extra dose of healthy in their favorite dish without even knowing it.

Squash is also a great complement to dark leafy greens like kale, spinach, and collards. The contrast of the beautiful golden orange and the dark green creates a stunning dish for any dinner table. Pair roasted squash with your favorite that has been sauteed in olive oil, garlic, and onion until just tender. Add a little vegetable broth and a touch of cream, toss together with cooked pasta, and let it sim mer just enough to blend the flavors. Plate and top with a handful of shaved parmesan for a quick and gorgeous dinner. For the meat lovers in your life, toss in some shredded chicken or cooked.

Roasted butternut also shines in traditional salads, giving this healthy meal option a seasonal kick. Kale or spinach are the perfect base; add apples, walnuts or pecans, red onion, dried figs, cherries, or cranberries, and toss with your favorite vinaigrette. Make it heartier by adding roasted chicken or chickpeas for protein or a handful of blue cheese or Manchego for a delicious flavor boost.

Root veggies provide fabulous fall flavor and a hearty helping of health benefits to your seasonal menu, so be sure to pick some up on your next grocery shopping or local farmers market visit. Here’s hop ing your dining table is full of family and friends this season and your plates are over flowing with color and goodness.

Stacey Moritz is the owner of The Lemon Tree Cafe, located at 113 S. White Street in Downtown Wake Forest (919-521-5806), offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe serves breakfast and lunch MondayFriday, 7:30 AM - 5:00 PM and Saturdays 7:30 AM - 3:00 PM.

BY MIRIAM GRUENEICH

A FALL REFRESH

Seasonal

decorating gives us an opportunity to give our home, the place where we spend most of our time, a much-needed refresh. As the autumn days get shorter and the temperatures begin to cool, now is the time to start decorating for what many people consider the most beautiful season of the year.

Decorating your home for fall does not need to be a daunting task. Some simple décor changes can make all the difference and alter the look of your space completely. Adding small seasonal décor items to each room can make a huge difference in how your home looks and feels.

Nature provides us with some of the best decor. Clippings of rosemary set in a vase or bowl can be placed on a tray displayed on your coffee table or side table. Not only does this natural herb smell amazing, it also sets the tone for an earthy autumn color scheme in your home. Eucalyptus is a wonderful, fragrant, season less greenery. Add this to your mantel along with some colorful mini pumpkins. Pinecones also make lovely additions to your decor and can easily transition to the next season. Bring in some branches from outside and showcase them in a beautiful vase. Ar tificial flowers and branches are also an option. While their cost may seem high, remember that these items can be reused, year after year. Timeless seasonal décor purchases are always an invest ment. A one-time large purchase of something you love will bring joy for years to come and ease to your seasonal decorating routine.

Another simple way to update your space for the season is to switch out pillows and throws on your seating (both indoors and out) to a seasonal color scheme. This is an easy way to transform the look of the space entirely. Pro tip: purchase seasonal pillow covers and just switch the covers for less of a storage mess.

Welcome your guests with a beautiful fall wreath of seasonal florals and colorful ribbons. Traditional wreaths, door signs, and basket wreaths are great décor investments that can be used year after year.

I love carving pumpkins; however, the task can be overwhelming. I find that investing in indoor/outdoor resin or wood pumpkins or seasonal fruit gives you a realistic and beautiful look without the mess and can be used again and again through the years.

Fall decorating tends to begin as early as September and usually remains up until after Thanksgiving Day. Three months of earth tones, nature, and the best fragrances is just enough time to pre pare yourself for the most wonderful time of the year.

Transitioning decor items from autumn to winter can be simple. On your mantel, add a string of white lights to enhance the eucalyptus. Switch your pumpkins out for rustic gold bells and add a small sign with a Christmas sentiment. Spraying your branches with a touch of white paint will give them a snow-touched look. You can do the same with your pinecones for an instant seasonal makeover.

The star of the Christmas decorating season is, of course, the tree. Whether you decorate an artificial tree or a fresh cut one, it is important to start with the basics. Artificial trees require fluffing. This is an important step for making your tree look authentic and prepped to hold your precious ornaments. A fresh cut tree requires a day or two of settling once it is set in your home. String up the lights, place your garland, and select your favorite ornaments to adorn your tree. I prefer a “rustic” look, which essentially means my ornaments are neutral colored and incorporate lots of natural elements. For a more sophisticated look, choose a monochromatic theme for your tree. Using one main color and incorporating sup porting shades can make decorating a less intimidating task. Add elegant ornaments and delicate ribbon to carry that theme through the room. Add a beautiful tree topper and a tree skirt or collar that matches your decorating style.

Seasonal decorating doesn’t have to be a daunting task. Whatever your style, simple changes can make a big impact. Just remember to, as interior designer Billy Baldwin shared, “be faithful to your own taste, because nothing you really like is ever out of style.”

Miriam Grueneich is the owner of archer + pratt, which offers locally handmade goods and is located at 138 E. Main Street in Youngsville. She may be reached at 919-435-0066 or visit shoparcherpratt.com.

BY TINA MAST

PLA NTS FO R THE AU TU M N GARDEN

While the beautiful blossoms of summer are now just a lovely memory, autumn’s cooler tem peratures mean that your garden’s next round of flowers and plants are getting ready to shine. Fall flowers are just as breathtaking as those that bloom during the summer season, providing attractive color and foliage that add charm and interest. From plants with buds of stunning seasonal shades and vibrant hues to shrubs boasting berries and blooms to flowy ornamental grasses that are sure to add a bit of whimsy to your cool weather landscape, there is an endless amount of op tions to brighten your autumn garden. Bonus – bring the beauty indoors this season … many are great for cut-flower blooms to enhance your fall décor or highlight your holiday table!

The following is a list of some of the many plants that thrive in North Carolina’s crisp autumn air, and provide lovely botanical interest, whether from blooms, leaves, or fruit.

ANNUALS

– ANGELONIA: Spikes of fragrant flowers in lavender, white, pinkand-white, or purple-and-white from spring until frost. Grows to 2’ to 3’ . Trailing form also available. Plant in sun to light shade.

–

BEGONIA: Popular bedding plants with white, pink, or red flowers from spring to frost. Grows to 6” to 10”. Plant in sun to light shade.

– LANTANA: Spreading shrub-like plant with profuse orange, yellow, pink, or combo blooms from summer until frost. This is actually a tender perennial that generally can’t overwinter here. “Ms. Huff” and “Ham ‘n Eggs” varieties often overwinter and can be grown as perennials. Grows to 2’ to 5’. Plant in sun.

–

LOBELIA : Compact or trailing plants great for borders or containers. Bright blue flowers bloom from spring through frost. Plant in sun to light shade.

– MARIGOLD: Globe-shaped flowers in orange and yellow from early summer to frost. Grows to 6” to 18”, depending on hybrid. Plant in sun.

– NEMESIA: Very fragrant blue, white, yellow, crimson, pink, or bi-color flowers resembling baby snapdragons that fade a bit in summer, but come back strong for a fall show. Grows to 6” to 8” . Plant in sun to light shade.

– NIPPON DAISY: Large bright white daisy flowers with gold centers. Grows to 2’. Plant in sun.

–

PANSIES: Pretty flowers in fall or spring, in a variety of colors and combinations. Grows to 6” to 8”. Plant in full to part sun.

PERENNIALS

– DWARF PLUMBAGO: Intensely blue flowers from July until first frost. Bronzy green to dark green foliage turns reddish in fall. Grows to 6” – 12”. Plan in sun to light shade.

– GARDEN MUMS: Fall-blooming flowers in an array of shapes and colors. Grows to 1’ to 4’, depending on cultivar. Plant in sun. (Pinch foliage monthly spring though mid-July for fall blooms.)

– FALL ASTERS: Pink, purple, or white daisy-like flowers. Grows to 1’ to 12’, depending on cultivar. Plant in sun.

– GOLDENROD: Small yellow flowers in large, branching clusters. Grows to 3’ to 7’. Plant in sun to light shade.

– JAPANESE ANEMONE: White or pink autumn flowers on graceful, branching stems. Grows to 4’ to 5’. Plant in part shade.

– ORNAMENTAL GRASSES: Such as Pennisetum, Miscanthus, Cortaderia, Panicum, Muhlenbergia, etc. Perennial and annual plants, some sporting attractive plumes from summer through the next spring in a variety of colors. Prune back old leaves and plumes before new spring growth. Grows to 1’ to 7’, depending on species. Generally, plant in sun. Sedges, such as Carex, are for shade.

– SEDUM / STONECROP: Pink, coppery, or salmon-colored flowers in dense, dome-shaped clusters in late summer to autumn. Grows to 11/2’ to 2’. Plant in sun.

– SWAMP SUNFLOWER: Tall masses of bright gold sunflowers. Grows to 5’ to 7’. Plant in sun.

– SWEET AUTUMN CLEMATIS: Vigorous vine with billowy masses of creamy, white, fragrant flowers. Grows to about 20’ or more. Plant in sun to light shade.

SHRUBS

– BEAUTYBERRY: Light lavender flowers in summer, followed by violet-pink autumn fruits. A white-berried form is also available. Yellowish to purplish fall foliage. Grows to 3’ to 8’. Plant in sun to light shade.

– CAMELLIA: Entrancing evergreen shrubs for fall, with prolific amounts of beautiful pink, white, red, or lilac blooms. Grows to 6’ to 8’. Form is suited to growing on an espalier or lattice. The tea camellia also blooms in fall with lovely pearl-like buds that open to 1” to 2” pink or white flowers. Plant in part sun to shade.

– DECIDUOUS HOLLY / WINTERBERRY: Abundant crops of bright red berries from early fall through winter. Must have male and female plants for fruit to set. Grows to 6’ to 10’. Plant in sun to light shade.

– ENCORE AZALEA: Popular evergreen azaleas in an array of colors such as coral, pink, magenta, brick red, and white. Blooms in spring and fall. Grow to 4’ to 6’

– FIRETHORN : Evergreen shrub good for hedges and espaliers with clusters of orange-red fruits in fall that persist through winter. “Teton” cultivar has citrine-yellow berries. Grows to 8’ to 12’. “Red Elf” cultivar grows to 3’ to 4’. Prefers sun, but will tolerate part shade.

– FOTHERGILLA: Beautiful fall foliage is yellow to orange to scarlet in fall, even on the same leaf. White, fringe-like fragrant flowers provide interest in spring. Grows to 6’ to 10’. Plant in part shade.

– HEAVENLY BAMBOO: Evergreen shrub with autumn and winter foliage that ranges from bright red to rich plum. Low maintenance plants. Grows to 1’ to 8’. Plant in sun for best foliage color (though plants will grow well in shade).

– OAKLEAF HYDRANGEA: Fall foliage ranges from red to coppery orange-brown or even deep burgundy. Fragrant panicles of long-lasting white flowers starting in May and persisting through early fall.

– REDTWIG DOGWOOD: Deciduous shrub with brilliant red foliage and bright red winter twigs. Great in combination with ornamental grasses. Grows to 7’ to 9’

Plant in sun to light shade.

– VIBURNUM: A large family of shrubs with autumn interest in the following varieties: Viburnum plicatum – burgundy fall foliage, white spring flowers, grows to 8’ to 10’, plant in light shade; many cultivars available, some with showy flowers. Compactum – Brilliant, cranberry-like berries in September and October. Attractive lobed leaves. Grows to 4’ to 6’. Plant in sun for best fruit set or part shade.

– VIRGINIA SWEETSPIRE: Deciduous shrubs with burgundy-red to deep merlot

fall leaf color. Grows to 3’ to 5’. Plant in sun to light shade.

– WITCHHAZEL: Deciduous shrubs with fall color ranging from bright yellow to satisfying red-oranges and gold. Sports funky fringe-like flowers in late winter, some very fragrant, in yellow, brick red, or copper. Grows to 6’ to 25’. Plant in sun to part shade. 

Tina Mast is communications director for Homewood Nursery & Garden Center in Raleigh and can be reached at 919-847-0117 or info@homewoodnursery.com. For more information, visit homewoodnursery.com.

CH O KE FR U IT ANYONE?

BY BUCK BUCHANAN

Possumwood (or persimmon wood) boasts the flavorful fall fruit persimmon, or “choke fruit,” as it is so fondly called (I’ll get to why it’s received this colorful nickname shortly), and is as old as the possum itself. Eaten for generations, the American persimmon (also known as the common persim mon) has been prized for its health benefits and versatility by natives and colonialists alike. It’s full of nutrients, such as vitamins A, C, E, and K, potassium, thiamin, riboflavin, and manganese; is an excellent source of powerful antioxidants; may boost heart health; may help reduce inflammation; is rich in fiber; and supports healthy vision. Foods, medicine, beer, and brandy are just a few things for which the choke fruit has been used over time. Once a little-known specialty fruit, the persimmon’s popularity has skyrocketed in recent years, making it a staple on many fall menus.

Accordingto The Virginian Pilot, “the name ‘per simmon’ comes from the Powhatan word ‘put chamin,’ which loosely translates to ‘choke fruit.’”

Not too friendly of monikers, I know. There are basically two types of the common persimmon –astringent and non-astringent (these don’t sound too appetizing, either, but don’t be scared). Both, when unripe, with their extreme bitterness and tannins, will suck the moisture completely out of your face – hence, the nickname “choke fruit.” But when ripened, both are sure to be likened to the sweetest apricot you ever tasted, earning the persimmon the colloquial name “fruit of the gods.”

Generally matured in late November to early December, the now very popular common persimmon was a favorite for Native Ameri cans who enjoyed it fresh off the tree or baked into bread. Europe ans often referred to that same bread as persimmon pudding. The Asian persimmon, on the other hand, ripens in September and is sweeter and softer when ripe.

Part of the persimmon’s rise in popularity is due to its availability. The common persimmon has a huge growing area in America, ranging from Florida to the upper reaches of Connecticut, and the bulk being in the Appalachian area, including right here in North Carolina. According to NC State Extension (https://plants.ces.ncsu. edu/plants/diospyros-virginiana/), “It can be grown as an ornamen tal or fruit tree in the home landscape, or in naturalized areas for wildlife ...With spectacular autumn foliage and fruit that extends the harvest late into the fall, they are an excellent addition to an ed ible landscape. Fruit can stay on the tree after the leaves have fallen unaffected by freezing temperatures, giving an attractive addition to a winter garden.” So if you’re looking to add a bit of fall foliage and flavor to your garden, consider adding a persimmon tree or two to your landscape. But while waiting to enjoy the deliciousness of the persimmon from your newly planted possumwood tree, go ahead and visit your favorite grocery store or local farmers market this fall and pick up a few choke fruits that are perfect for fall dishes.

One of my favorites brandishing the beloved persimmon is called a pudding, but is actually more of a cake or a bread, like those enjoyed by the Europeans – this particular one being a rich, breadlike dessert. And for those who prefer their calories in liquid form, I’m also sharing a persimmon old fashioned. Whichever recipe you choose to enjoy, both are sure to warm you inside and out on a crisp autumn evening.

PERSIMMON PUDDING (serves 8)

– 1/2 teaspoon baking soda

– 2 cups persimmon pulp

– 21/2 cups white sugar

– 2 eggs, beaten

– 2 cups all-purpose flour

– 2 teaspoons baking powder

– 1/2 teaspoon ground cinnamon

– ¼ teaspoon vanilla extract

– 1 pinch salt

– 21/2 cups milk

– 4 tablespoons melted butter

Preheat oven to 325 degrees. Grease a 9x13-inch baking dish. In a mixing bowl, combine persimmon pulp, baking soda, sugar, and eggs. Mix well. Add flour, bak ing powder, cinnamon, vanilla, salt, milk, and melted butter. Stir to combine. Pour into baking pan and bake in preheated oven for 55 minutes (the pudding will fall when removed from oven).

Serve warm or at room temperature. And if you feel so inclined, top off with a scoop of delicious vanilla ice cream.

SPICED PERSIMMON

BOURBON OLD FASHIONED

SPICE MAPLE PERSIMMON PUREE:

– 2 ripe persimmons, chopped

– 1/2 cup real maple syrup

– 1 cinnamon stick, plus more for serving

OLD FASHIONED:

– 2 ounces bourbon

– 1 ounce lemon juice

– Juice from 1 clementine

– 1 dash orange bitters

– 1-2 tablespoons of the puree

– Sparkling water, for topping (optional)

– Star anise and cinnamon (optional)

To make the puree, combine the persim mons, maple syrup, 1/2 cup water, and cinnamon stick in a small pot. Set over medium heat and bring to a boil. Cook 5-8 minutes or until the persimmons are mushy and have released their juices. Remove from heat. Remove the cinnamon stick and puree the mix. Let cool. The pu ree will keep for one week in the fridge.

To make the old fashioned, combine the bourbon, lemon juice, clementine juice, orange bitters, and 1-2 tablespoons of the spice maple persimmon puree in a cocktail shaker. Shake to combine. Strain into a glass, and if desired, top with sparkling water and garnish with cinnamon and star anise.

Buck Buchanan is the owner of Lumpy’s Ice Cream, located at 306 Wait Avenue in Downtown Wake Forest. Follow them on social media and visit lumpysicecream.com.

PHOTO BY MILLS MOMENTS PHOTOGR APHY

YOUNGSVILLE

@ W E L C O M E Y O U N G S V I L L E

DRIVEABLE DESTINATION

THE CHARM OF CHAPEL HILL AND CARRBORO

BY GRACE LOWER

Located in Orange County and just a short 45-minute drive from the greater Wake Forest area, the towns of Chapel Hill and Carrboro can be considered neighbors to Wake County. But their close proximity, plentiful activities, and eclectic vibes make for an easy and fun day or weekend trip. Home to the University of North Carolina at Chapel Hill, the Town of Chapel Hill is bursting with energy and school spirit, and just down the street, Carrboro booms with artsy camaraderie and commerce. And as a current student at UNC Chapel Hill, I can say firsthand that the fall/holiday season is my favorite season here – the breathtaking autum nal foliage, excitement of football games on the weekends, variety of holiday happen ings, and bustling community are enough to make anyone want to visit. Read on to learn about all that Chapel Hill and Car rboro have to offer this season.

On any day of the year, you’ll find numer ous things to do, food to eat, and places to shop on Chapel Hill’s iconic Franklin Street – the street I got to rush this past spring as UNC beat Duke in the NCAA Fi nal Four basketball game (I’ll go ahead and apologize to any Duke fans here … but as a UNC student, I’m obligated to mention that in this article!). Beyond the energy

of the university, Franklin Street offers a multitude of diverse restaurants, boutiques, locally-sanctioned murals, and more, including the newly renovated Morehead Planetarium and Science Center. Down the road, Carrboro offers another col lection of eateries and shops to explore.

The Carr Mill Mall, University Place, and the Carrboro Farmers Market also host locally-owned and unique shopping and dining options. Visit the towns’ websites (townofchapelhill.org and townofcar rboro.org), as well as carolinachamber.org for more information on local commerce.

Another one of my favorite aspects of the area is its luscious flora and fauna. On a relaxing autumn day, enjoy fresh air and see some gorgeous sights by taking a stroll through UNC’s campus once the foliage changes to vibrant reds, oranges, and yellows. While doing so, be sure to take in the magnificence of the Old Well (a campus focal point since the University opened) and the Morehead-Patterson Bell Tower, as well as the many incred ible sculptures, murals, and other art installments from the area’s local artistic talent that dot the landscape. (For more local and global art, visit the Ackland Art Museum for ever-evolving collections of inspiring work.) To continue, bask in the beautiful autumnal weather by enjoying walks / hikes with the whole family; check out the North Carolina Botanical Garden, Battle Park and the Forest Theatre, Bolin Creek and Morgan Creek Trails, Umstead Park, and so many more nature reserves for tons of outdoor fun.

As I mentioned previously, fall is my favorite season in this area. Not only does the natural environment present exquisite views and comfortable temperatures, the com munity hosts numerous events to savor the charm of the holiday season. Attend the Carrboro Farmers’ Market’s Thanksgiving Market (November 22) and Holiday Farm ers Market (December 22), the Christmas Holiday Shoppe (St. Thomas More Catho lic School, December 3), the Chapel Hill –Carrboro Community Parade (December 3), or the Carrboro Holiday Tree Lighting (Carrboro Town Hall, December 9).

Additionally, nightlife and live music bring lots of liveliness to the area. See a concert at Cat’s Cradle, an intimate-yet-vivacious venue hosting artists from the local to international scale. Also, restaurants, bars, and other establishments feature live bands frequently for fun nights out. Lastly, numerous student-led and professional performing arts groups host performances throughout the year that are sure to provide an entertaining show.

While the close distance from Wake County makes day trips a breeze, consider the historic Carolina Inn (which also offers de licious dining options) or one of the many hotel or rental options for an overnight getaway. Speaking of historic – being the nation’s oldest public university (1789), UNC Chapel Hill and the surrounding area maintains a vast history, so learning and understanding the significance of the historical buildings, monuments, and displays of the area is an essential part of the experience. More information on the area’s history can be found on the Town of

Chapel Hill’s and the University’s websites (unc.edu).

If I haven’t made it clear already, I adore the small-town charm, vibrant commu nity, and energetic spirit of the Chapel Hill – Carrboro area. Add these terrific towns to your list of driveable destinations this autumn / holiday season, and you are guaranteed to find a fun time. 

Grace Lower is a sophomore at UNCChapel Hill. She is studying Biology and En vironmental Science, and also enjoys dance, theater, and writing for CIRCA Magazine.

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BY THOMAS WALTERS

There’s a lot to love about autumn – the changing leaves, pumpkin carving, sweater weather – but when it comes to getting behind the wheel of a car, the change in season from summer to fall can add some challenges. With the wetter, potentially frostier conditions; fallen leaves; and fewer hours of daylight, it’s a good idea to be prepared for the roads ahead. While the handling of some of these driv ing challenges may sound like common sense, it never hurts to be reminded before you hit the road.

SLIPPERY ROADS: Rain can make visibility difficult and may cause hydroplaning. And if it’s an especially chilly day, rain can turn to frost. Be alert, give yourself enough space to stop, and avoid break ing suddenly (unless you have to). If fog rolls in, use low beams and maintain an appropriate distance between other vehicles.

KIDS CROSSING: School started awhile back, which added more hustle and bustle in the streets — from increased traffic, to school buses frequent stops, and pedestrians crossing. Be sure to follow the speed limits and be aware of pedestrians at all times. And don’t forget: Halloween brings out trick-or-treaters, so be especially alert that evening.

LOSS OF PRESSURE: Temperatures rise and fall during autumn. These changes may cause car tires to expand and contract, which can result in loss of air pressure. Check your tires regularly to make sure they’re properly inflated.

SLICK LEAVES: The colors of fall leaves are a beautiful sight to see, but when they’re in piles on the road, it may turn ugly. Soggy leaves can be as slippery as a patch of ice. They can also camou flage road hazards, like potholes. If you see wet leaves in the street, proceed carefully.

DEER EN ROUTE: It’s especially important to pay close attention to animals crossing the road during the fall season. According to the Insurance Institute for Highway Safety, you’re 3.5 times more

STAYING SAFE

PREP FOR THE AUTUMN ROADS AHEAD

likely to hit an animal – especially a deer – this time of year than at any other time, as autumn coincides with deer mating season when bucks are likely to be roaming. Pay attention to “deer cross ing” signs and be extra cautious if you’re driving at dusk or dawn, the highest-risk times for deer crashes. If you encounter an animal on the road, try to avoid swerving. Ideally, you’ll want to come to a controlled stop and let the animal pass.

After a long, balmy summer, the shift to fall can feel like a nice break. Soak it up while staying alert to the driving challenges of the season.

Thomas Walters is the owner of Walters Insurance Agency, located at 3207 Rogers, Road, Suite 100 in Wake Forest. Call 919-554-0267 or email twalters@allstate.com for help with all your insurance needs.

GA ME DAY GRILLING

PRE-GAME RECIPES FOR THE WIN!

PORK BELLY BURNT ENDS

Courtesy of “Smitty” with Smith’s Smokehouse & Smoothies

– 1 skinless pork belly

– 1/2 cup Worcestershire sauce

– ¾ cup maple syrup

– 2 dashes of coarse black pepper

– 3 dashes of kosher salt

– 1/2 cup of light brown sugar

Preheat smoker to 250-275 degrees.

Cut the pork belly into cubes, ¾ inch strips long ways, and then 1/2 inch across. Place in aluminum pan.

Mix remaining ingredients together with your hands until they begin to turn into a syrupy consistency.

Set the aluminum pan in the smoker for 3-5 hours, stirring every hour and paying attention to the color. Cook until the internal tem perature is at least 185 degrees and the burnt ends are a golden color.

While these can be the star of your tailgate as a standalone dish, pork belly burnt ends also make great, convenient-to-eat game-day sliders! Simply serve in soft potato or Hawaiian rolls and top with your favorite fixings, such as cheese, pickles, jalapeños, or slaw.

SMOKED BACON-WRAPPED CHICKEN WINGS

Courtesy of B&W Hardware and Traeger.com

– 2 pounds whole chicken wings

– 24 fluid ounce beer

– 2 teaspoons red pepper flakes (optional)

– Cajun seasoning

– 1 pound (10-12 slices) bacon

There’s

nothing quite like football season … cheer ing on your favorite team while enjoying fabu lous fall weather, fun with family and friends, and of course, food! While there are many terrific dishes you can enjoy while tailgating in the parking lot before the big game or while hosting a pigskin party on your back porch or patio with fellow football fans, the tradition of grilling this time of year simply can’t be beat. We reached out to our friends at Smith’s Smokehouse & Smoothies and Trae ger grill distributor B&W Hardware for a couple of their favorite crowd-pleasing game day grilling recipes that are sure to make your tailgate or football watch party the talk of the season. So go ahead and load up that portable grill that’s perfect for serving up pre-game refreshments or crank up the smoker in your backyard and enjoy these mouthwatering recipes that are just right for any football fan.

Plan ahead – this recipe requires 12-24 hours to brine the wings. Trim the tips of the wings and discard or set them aside for home made stock. Cut the skin flaps between the flats and drumettes so the wings stay a little more straight and are easier to wrap. Place the wings in a large bowl and cover with beer and red pepper flakes (if desired). Refrigerate for 12-24 hours before grilling.

Remove the wings from the brine and pat dry. Season liberally with Cajun seasoning. Wrap each wing with a slice of bacon. You can secure with toothpicks, if necessary.

When ready to cook, set grill or smoker temperature to 400 degrees and preheat, lid closed, for 15 minutes.

Place the wings directly on the grill grate, close the lid, and cook for 30 minutes. Flip the wings and cook for an additional 30 minutes, or until the bacon is crisp and the chicken is fully cooked (to at least an internal temperature of 165 degrees).

BY ALLISON CAUDLE ABBOTT

SEASONAL SELLING

HOW TO GET YOUR HOME READY FOR A FALL SALE

Pumpkin spice, apple pies, the Thanksgiving feast, and festive holiday decor. All true signs that the fall and holiday months are here! As the leaves change color and the days get shorter, it’s time to start thinking about how to prepare your house if you’re planning on selling it this season.

Thereare many benefits to selling your home during the fall and holiday season. One of the biggest advantages is that buyers are usually seri ous about making a purchase. They’re not just looking for a place to live – they’re looking for a home to buy before the end of the year. This means that you’re more likely to receive offers from qualified buyers who are ready to close on a deal.

Another benefit of selling right now is that there’s less competi tion. Many homeowners wait until spring to sell their houses, so you’ll have less competition from other sellers if you list now. This gives you a great opportunity to stand out and attract buyers who are specifically looking for homes in the fall and winter months.

Ready to list your home? Here are some tips for preparing your house for the real estate market in the fall and holiday season.

1. SPRUCE UP YOUR CURB APPEAL. In the fall, potential buyers will be looking at your house with an eye towards cozying up for the winter. Make sure your landscaping is tidy and welcoming, and consider adding some colorful seasonal touches to your porch. Fall is also a great time to give your home’s exterior a fresh coat of paint or to power wash the siding. You’ll also want to make sure your gutters are clear. In the holiday season, dress up your home with some tasteful lights and decorations to get buyers in a festive mood.

2. KEEP IT WARM AND COZY. When potential buyers come to see your house, you want them to feel immediately at ease. In the fall and winter months, this means making sure your house is warm and hospitable. Turn on the heat before showings and light a fire in the fireplace if you have one. You may also want to bake cookies or brew some apple cider to make the place smell extra inviting. Give each room a good cleaning and declutter as much as possible. This will help buyers see your home’s full potential and make it easier for them to envision themselves living there. You may also want to consider hiring a professional home staging company to help you show off your space in the best light possible. Make sure the interior of your home is decorated for the season. This doesn’t mean going overboard with holiday decor, but adding a few festive touches here and there can make your home feel warm and inviting during showings

(and allow you to still enjoy your decorated home for the holidays).

3. MAKE ANY NECESSARY REPAIRS. Before putting your house on the market, it’s important to take care of any outstanding repairs or maintenance issues. This will help your house show better and avoid any last-minute problems that could scuttle a sale. In addition, make sure all your light bulbs are working, your doors and windows are clean, and your carpets are vacuumed. These small details can make a big impression on potential buyers and help them see your home as move-in ready.

4. HIGHLIGHT YOUR HOME’S BEST FEATURES. In the fall and winter months, potential buyers are likely to be focused on comfort and coziness. Make sure your home highlights its best features with this in mind. If you have a great kitchen, make sure it’s clean and well-lit for showings. If you have a cozy living room, make sure it’s tidy and inviting. Outdoor space is still important to people viewing homes in the fall months and holiday season, so be sure to keep these areas free of leaves, and add pops of color with throw pillows, blankets, and seasonal flowers or plants.

5. HIRE A PROFESSIONAL . If you’re not sure about any of the aforementioned steps, or if you just want some extra help, consider hiring a professional. A local, experienced real estate agent can provide incredibly valuable guidance and assistance throughout the selling process.

With a little extra effort this season, you can make your house feel like home to prospective buyers – and hopefully let you close out the year with a sale!

Allison Caudle Abbott is the owner and broker-in-charge of Southern Lux Living, serving buyers and sellers throughout the Triangle. She may be reached at 919-3956186 or visit www.southernluxliving.com.

STOPPING STYES

BY DR. SAMANTHA McPHERSON

Ouch!

That painful, red bump on your eyelid might be a stye – a bacterial infection of the oil glands in your eyelid. They often look like pim ples at the edge of the eyelid, but styes can also form on the inside of the eyelid. They can be very painful, but the dramatic effect on one’s appearance is usually what causes people the most distress. Styes can cause significant swelling of the eyelid and the bump itself can be quite unsightly. People with styes want to know how to make them disappear as soon as possible.

There are many potential causes for styes. Touching your eyes with unwashed hands, leaving eye makeup on overnight, or using old cosmetics can introduce bacteria into the oil glands. However, less than perfect hygiene isn’t always the culprit. Stress and poor sleep may lower your immunity, increasing the risk. There has been an in creased incidence of styes associated with the use of face masks since the start of the COVID-19 pandemic, as masks cause warm air from normal breathing to blow up toward the eyes. This irritates the oil glands in the eyelids, creating just the right micro-environment for the development of a stye. Rosacea and dry eye are also under rec ognized, yet significant causes, especially if they tend to be recurrent.

Small styes usually respond well to frequent warm compresses. If treated early on, they often resolve with oral antibiotics. If styes are recurrent, a longer course of antibiotics can help lessen their frequency. Staying on a long course of antibiotics can have many downsides, though, including the build-up of bacterial resistance and the depletion of healthy bacteria in the gut. Recurrent styes are often the result of chronic dry eye and require long-term dry eye management. If the stye does not fully resolve and turns into a hard nodule, it can be surgically excised. Surgical excision will get rid of the unsightly bump quickly. However, the procedure it self can be painful and may cause damage to the oil glands, which can increase the risk for dry eye in the future.

What if your stye makes you want to hide behind giant sunglasses and you wish that something could help to make it go away ASAP? IPL (Intense Pulsed Light) is what you need! After a single treat ment of IPL, discomfort and swelling is reduced within hours and the stye disappears within days. IPL is a light-based treatment that is widely used in eye care for the treatment of dry eye disease and in dermatology for skin rejuvenation and the treatment of rosacea.

Its benefits are numerous, and IPL is a safe and quick procedure with no downtime, requiring no cutting and preserving the func tion of the delicate oil glands in the eyelid. IPL treats the underly ing cause of styes, so it will also reduce the likelihood of develop ing styes in the future. It can also treat styes that have evolved into hard nodules, although they may require more than one treatment and generally take longer to resolve.

Don’t let a stye get you down. If you’ve discovered one has popped up, seek out an eye doctor with IPL so that when it’s time to take those fall family photos, jump on that Zoom call, or enjoy that holiday party, you’re back to looking and feeling your best.

Samantha McPherson, OD, FAAO is a doctor of optometry with McPherson Family Eye Care and Dry Eye Center of North Carolina, located at 3150 Rogers Road, Suite 100 in Wake Forest. She may be reached at 919-263-9163 or visit mcphersonfamilyeyecare.com.

CLOUDY SKIES AND DE N S E BREAST TISSUE

Imagine you’re looking for a tiny white bird in a sky that’s filled with thick, white clouds. Now, imagine you’re looking at a clear, blue sky looking for that same tiny bird. In which scenario do you think it would be easier to see the white bird? This is the analogy board-certified breast interventional radiologist Dr. Kenneth Crosby often shares with his patients when explaining what it means to have dense breast tissue. And with October being breast cancer awareness month, we wanted to take this opportunity to share it with you as well.

hile breast interventional radiologists are trained to look for small white masses on a mammogram, in women with dense breast tissue, it’s simply harder to detect abnormalities.

How do you know if you have dense breasts? In North Carolina, state law mandates that every woman who has a mammogram be informed of her breast tissue type and its potential impact. Specifi cally, women who have dense breast tissue will also receive the following statement in writing as part of their mammogram result:

“Your mammogram indicates that you may have dense breast tis sue. Dense breast tissue is relatively common and is found in more than forty percent (40%) of women. The presence of dense tissue may make it more difficult to detect abnormalities in the breast and may be associated with an increased risk of breast cancer. We are providing this information to raise your awareness of this important factor and to encourage you to talk with your physician about this and other breast cancer risk factors. Together, you can decide which screening options are right for you. A report of your results was sent to your physician.”

When talking breast density, it’s first important to understand the various categories of density. Dr. Crosby explains there are four categories as follows:

– Fatty breasts mean the breasts are made up of mostly fat. This accounts for 10% of women.

– Scattered areas of fibroglandular density means some areas of the breast are dense, but most isn’t. This accounts for 40% of women.

– Heterogeneously dense means most of the breast tissue is dense in nature. This accounts for 40% of women.

– Extremely dense means nearly all the breast tissue is dense. This accounts for just 10% of women.

Generally, those with heterogeneously dense or extremely dense breasts are con sidered to have dense breast tissue and at a slightly higher risk for developing breast cancer, although doctors aren’t yet sure why this is the case. With that said, dense breast tissue is extremely common – accounting for 50% of all women – most of whom will never develop breast cancer.

An additional option for women with heterogeneously dense or extremely dense breasts is a Fast Breast MRI screening. This 15-minute screening can provide addi tional information when used in conjunc tion with a 3D mammogram. While this exam is not covered by insurance, imaging providers usually offer this screening at a significantly discounted self-pay rate. Dr. Crosby reiterates that when it comes to breast cancer screening, mammogram is considered the gold standard. Still, the Fast Breast MRI is available for that added peace of mind.

When a radiologist needs to look at any areas of concern or abnormalities identi fied on a mammogram, a breast ultrasound and breast MRI studies are helpful tools. A Breast MRI (a more detailed study than a Fast Breast MRI) is also used in some patients to evaluate the extent of disease in patients with biopsy-proven malignan cies or to evaluate for implant integrity in patients with silicone implants.

With COVID having delayed screenings for many women the last couple of years, Dr. Crosby recommends staying on schedule for getting an annual screening mam mogram and making sure you get a yearly clinical breast exam from a primary care provider or OB/GYN.

Dr. Kenneth Crosby is a breast interventional radiologist with Raleigh Radiology. To learn more about Raleigh Radiology and their imaging services, visit raleighrad.com.

BY BRIDGET DUTTON

CRAVIN' CRAB DIP

This time of year is all about family, friends, festivi ties, football – and food. One of the best parts about it is grazing on delicious nibbles before the big game, savoring while sitting around the fire pit, or enjoying in advance of that delicious holiday feast.

Autumn appetizers don’t get much more appetizing than warm, bubbly crab dip fresh out of the oven. It’s an ideal entertaining starter, as you can prep it up to a day ahead of your event and sim ply bake just prior to your guests’ arrival. And while crab dip dip pers such as tortilla chips and Ritz crackers are safe and delicious go-tos to serve with it, why not kick it up a notch and serve your decadent, perfectly-seasoned snack with some different dipping options? For instance, bite-sized chunks of fresh bread, toasted bread, soft pretzel bites, roasted potatoes, raw veggie sticks, bread sticks, or pita chips. Your guests will surely appreciate the extra effort, and their bellies will certainly thank you as well!

Following is my favorite, always crowd-pleasing, crab dip recipe:

– 8 ounces cream cheese

– ¼ cup sour cream

– ¼ cup mayonnaise

– 2 teaspoons Old Bay seasoning

– 1 pound lump crab meat

– 1 cup shredded cheddar cheese, grated

– 1 teaspoon hot sauce

– 2 cloves of minced garlic

– 1/2 teaspoon paprika

– 1 tablespoon lemon juice

– 1 tablespoon Worcestershire sauce

– Salt and pepper to taste

– Diced green onion to garnish

Preheat oven to 350 degrees. Combine cream cheese, sour cream, mayonnaise, cheddar cheese, garlic, paprika, Old Bay, Worces tershire sauce, lemon juice, salt, and pepper. Stir together until combined and fold in crab meat. Place evenly in a small casserole dish. Bake for 20-25 minutes until heated through and bubbly. Top with diced green onions and serve with your favorite dippers.

Crab dip also stores and reheats well, so if you have a hankering for crab dip the next day, go ahead and snack on some leftovers!

This fall, no matter if you’re heading out to a big game day tailgate or hosting a few friends and family for an intimate holiday meal, kick off what is sure to be a great event with a hearty helping of fresh baked crab dip – it’s the perfect appetizer for any event, because who doesn’t crave cheesy, creamy crab?

Bridget Dutton and her husband Bracy are the owners of Fishin’ Shrimp, bringing fried and steamed seafood specialties to the area via their food truck, seafood boils, and party platters. For great seafood (that you don’t have to cook yourself), follow Fishin’ Shrimp on Facebook and Instagram @fishinshrimp and visit fishinshrimp.com.

GOOD READS

BY SUE LUCEY

Withthe holidays just around the corner, it’s time to start thinking about your giftgiving list. Not sure what to buy? How about the gift of reading? After all, as author Neil Gaiman states, “Books make great gifts because they have whole worlds inside of them. And it’s much cheaper to buy somebody a book than it is to buy them the whole world!” So no matter if your list is full of wee ones or some a bit on the older side, I’ve got you covered. Following are a few good reads coming out this fall that I highly recommend for anyone on your holiday gift giving list.

FOR CHILDREN

The Three Billy Goats Gruff by Mac Barnett

This modern-day retelling of one of my favorite books as a child is the first in a groundbreaking fairy tale series by the New York Times bestselling author Mac Barnett and illustrator Jon Klassen. This dynamic duo didn’t alter the story of the beloved classic much, which I love, but I truly enjoyed the humorous twist and modern takes throughout this fun and beautiful book that is perfect for any childhood collection.

We Would Pretend by Andre Marois

This book, with its retro illustrations and fantastical storyline, takes me back to the days of the classic Dick and Jane stories. The story spotlights friendship, myths, and children being children.

Holidays are Better With Friends by Micol Ostow

Happy Thanksgiving, Merry Christmas, and Happy Hanukkah! Your holidays are sure to be booked with this wonderful picture book geared for kids ages 6-8 … but I know you will enjoy it too!

As described on publisher Scholastic Inc.’s website, “Celebrate all your favorite Friends holiday moments in this adorable picture book. From the Holiday Armadillo to Rachel’s beef trifle to the Geller Cup, this book is packed with hilarious and relatable holiday moments featuring all your favorite characters. Rachel, Ross, Joey, Phoebe, Chandler, and Monica make every holiday fun … most of the time. After all, could this picture book be any more festive?”

Cat Kid Comic Club: Collaborations by Dave Pilkey

As shared by publisher Graphix – Scholastic, “Excitement and imagi

nation run wild as Naomi, Melvin, Poppy, Gilbert, Curly, and their siblings get back to making comics with originality and laughter. But wait – have they cleaned their rooms yet? After their chores, the rambunctious group presents even more amazing mini-comics: a thrilling ride in ‘Chubbs McSpiderbutt,’ an action-packed romp in ‘Frogzilla,’ reflective haikus in ‘In the Autumn Pond,’ a candy-coated mystery in ‘Mallo Cop,’ and much, much, more. By working together, the baby frogs discover that small things can have a huge impact.”

FOR YOUNG ADULTS

The Heartstopper Yearbook by Alice Oseman

A full-color companion book for fans of the Heartsopper series, “The Heartstopper Yearbook is full of exclusive content from the Heartstopper universe – never-before-seen illustrations, an exclu sive minicomic, character profiles, trivia, and insight into Alice Oseman’s creative process, narrated by a cartoon version of Alice herself,” according to the author’s website, aliceosemancom.

Cursed (Gilded Duology #2) by Marissa Meyer

In the follow-up (and finale) to Marissa Meyer’s incredibly popular retelling of Rumpelstiltskin, you will quickly find yourself mesmer ized at the world they envelop. Described by the New York Times as the “reigning queen” of reimagined fairy tales, Meyer’s thrilling work is packed full of adventure and romance, bringing this classic tale to life once again.

FOR ADULTS

Surrender: 40 Songs, One Story by Bono

No sneak peaks for this one, but the buzz from publishers say it is eye-opening and full of surprises, featuring the ever popular Irish band U2. Loaded with pictures and never-before heard stories, this will make U2 fans everywhere swoon.

Friends, Lovers and the Big Terrible Thing by Matthew Perry

Not your average tell-all, Perry’s memoir spills the beans on life behind the scenes of the hit sitcom that made him a household name and his struggles with addiction. His humorous, hopeful, and relatable story delivers a powerful message of hope and persistence.

Go-To Dinners with Ina Garten by Ina Garten

This classic Ina cookbook is chock full of satisfying, uncomplicated,

and hearty recipes, as well as tips and tricks to make life a bit easier –who wouldn’t want to find this treasure under their Christmas tree?

The Princess Bride: The Official Cookbook by Jenn Fujikawa

Because, well, who isn’t a fan of The Princess Bride? As described by publisher Smart Pop, “Few films have captured the hearts and imaginations like The Princess Bride. Based on the book by Wil liam Goldman, the 1987 film … is as universally beloved as it is quotable. Now, for the first time, The Princess Bride: The Official Cookbook features more than 50 recipes for dishes seen in, and inspired by, the film.” I have no doubt you will love the Spaniards Paella and the Six Finger Sandwich.

Our Missing Hearts by Celeste Ng

This new novel by the number one bestselling author of Little Fires Everywhere is a powerful story of love, loss, and the legacy we leave behind. After suffering through a crippling economic crisis, the country adopts a severe policy penalizing anyone not deemed “patriotic” enough. Ng paints a frightening world that does not seem too far-fetched, handling this heavy subject with the skill and beauty that leaves the reader hopeful at the end.

The Passenger by Cormac McCarthy (the follow-up Stella Maris will be available December 6)

Cormac McCarthy is here with a one-two punch, launching two books coming out on the heels of each other for the first time in 16 years. And he doesn’t disappoint in his latest thrilling work. Bobby Western, a salvage diver, troubled by the tragic death of his mathematician sister and the legacy of his father, investigates a small plane crash off the coast of Louisiana that raises question after question.

Signal Fires by Dani Shapiro

Dani Shapiro explores family secrets like no other – and Signal Fires is no exception. When three teenagers go out drinking and then get behind the wheel of a car, tragedy ensues. What happens next leaves everyone stunned for years – this gripping and sensa tional story will have your head spinning.

It Starts With Us by Colleen Hoover

Switching between the perspectives of Lily and Atlas, It Starts with Us picks up right where the epilogue for the heart-stopping best selling phenomenon It Ends with Us left off. Revealing more about Atlas’s past and following Lily as she embraces a second chance at true love while navigating a jealous ex-husband, It Starts With Us proves that “no one delivers an emotional read like Colleen Hoover,” says Anna Todd, New York Times bestselling author. This quite possibly could be the “it” book of the year. 

Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919-435-1843 or visit www.page158books.com.

BY ROBYN GOSS BENNAI

THE ART OF CHOOSING CO LOR

You know that feeling when you decide you want to transform a space by painting your walls, so you venture to the store to pick out swatches, become overwhelmed by the seemingly endless number of choices, and feel like you should give up before you even get started? If so, then you are certainly not alone in that sense of defeat. How ever, the art of choosing a paint color doesn’t have to be a guessing game. There are ways to approach paint from a more technical perspective that will help you reduce the number of options with more ease, and in less time. Con sider Beethoven’s use of mathematics to create musical compositions: he was able to convey emotion and creativ ity while employing the objectivity of math. Following are tried and true ways for narrowing down your choices in a sea of colors you from which you have to choose.

Evaluate

the space. As you perform an initial assess ment of it, consider the following: Does the space get much natural light? Is your room north, west, east, or south facing? What colors already exist in this room? What kind of atmosphere do you want to create? Once you have the answers to these questions, you can better determine how these next steps can be implemented to find a paint color that works for you.

UNDERTONES CAN MAKE OR BREAK YOU Why, pray tell, are there so many colors that look so similar? Actu ally, while paint color on swatches – especially lighter colors – can appear to be virtually the same, you need only to look at the bottom color on the swatch to see the differences. If the darkest hue is a color you would never use on your walls, chances are you will not like the lightest shade on your wall either. This is because darker colors on swatches show the true undertones of the color.

What is an undertone you may ask? Undertones are the result of blending colors together – and unless you’re looking for them, you may not even notice they are there. Undertones are important to understand because if you have a room with warm color furnish ings and use a wall color with cool undertones, you will most likely not be happy with the result.

To determine the undertone, compare it to a true white or primary color: red, blue, or yellow. Warm paint colors possess pink, yellow, or beige undertones, while cool colors have blue, green, or purple undertones. If you are struggling to determine the undertone, you can often find the undertone of popular paint colors online.

THE LIGHT MAKES THE COLOR

Light plays an important role in how a paint color will look in a spe cific space. Two aspects of how light affects the look of the color are the type of natural light and the Light Reflectance Value, or LRV.

If a room is north facing, it will receive the least amount of natural light. Cooler colors in this space may not be as inviting as warmer hues. In contrast, south facing rooms receive a steady amount of natural light throughout the day. East facing rooms will get light earlier in the day and west facing later in the day. Since the natural light will vary greatly in rooms facing east and west, you will need to look at samples throughout the day to see how the color changes.

LRV refers to the darkness or lightness of a paint color. While determining the LRV of a color is a complicated scientific process, you only need to understand the final LRV number to know how it will impact your space. LRV is based on a scale of 1-100. The darker the color, the lower the LRV and the lighter the color, the higher the LRV. A low LRV color will absorb much of the light. Light that hits a low LRV color will show its hue but will not bounce back or re

flect. On the opposite end of the spectrum, a lighter color will not absorb light and will be much more reflective and bounce back off the walls, often causing the color to look much lighter, particularly in rooms that receive a lot of natural light. Since a lighter color is more reflective, it will pick up the colors surrounding it. As a general reference, 0-40 is a low LRV range, 40-60 a medium LVR range, and 60-100 a higher LRV range. You can find the LRV for each color on the paint manufacturer’s websites.

In darker spaces, if you use a color in a low LRV range, you will need a lot of artificial or natural light for the hue to show through. Otherwise, it will look darker than you expect. However, if you use a color with a high LRV to lighten the space, you have to provide the light to reflect it, or it will not produce the desired results. High LRV colors can be overwhelming if there is too much light in the space. They will also appear much lighter if they are reflecting a lot of light.

In summary, once you’ve assessed the lighting in a room and determined if you want warmer or cooler undertones in a space, you will have a much easier time narrowing down your options. Most paint stores will mix colors from other manu facturers; however, each paint company uses a different base to start the mix and the color you choose may not look exactly the same as if it was mixed by a store that carries that brand of paint. An example of this would be if you have Benjamin Moore White Dove mixed at a Sherwin Williams store, it will not look the same as if you had it mixed at a Benjamin Moore dealer. Once you have a handful of colors, the final determining factor should be using a large sample of each of the colors in the room, checking to see how they look at different times of day. When it comes to selecting color to transform a space, don’t be shy and always go with what you love the most.

Robyn Goss-Bennai is a local writer with a Bachelor of Science in Interior Design. She can be reached at robyngossbennai@gmail.com.

COOK(I)ED IN TRADITION

BY KENT LOWER

hether swapped at the annual neighborhood cookie exchange, nibbled on at the office holiday party, given as a personal gift to family and friends, set out for San ta and his reindeer on Christmas Eve, or simply enjoyed as a sweet ending to your Christmas dinner, the Christmas cookie is a long-standing tradition of the season. Baking cookies this time of year is a great way to make memories with loved ones and is sure to make your holidays bright. While traditional cookies such as gin gerbread, sugar, crinkle, chocolate chip, thumbprint, and more are guaranteed to be a hit at your upcoming holiday gatherings, why not think outside of the cookie tin just a bit? I’ve rounded up a few of my favorite not-so-typically-served cookies that have been passed on through my family for gen erations and shared by friends and fellow holiday party guests. My hope is that you enjoy these delicious recipes that are part of my holiday baking tradition as much as I do. Happy cookie making!

PECAN CRISPIES

– 1/2 cup butter

– 6 tablespoons brown sugar

– 6 tablespoons granulated sugar

– 1 egg

– 1/2 teaspoon vanilla

– 1¼ cups sifted all-purpose flour

– 1 teaspoon baking powder

– ¼ teaspoon baking soda

– ¼ teaspoon salt

– 1 cup chopped pecans

WCream butter and sugar until light. Beat in egg and vanilla. Sift together dry ingredi ents; blend into creamed mixture. Stir in nuts. Drop from teaspoon onto ungreased cookie sheet. Bake at 375 degrees about 10 minutes. Cool cookies slightly before removing from pan.

EGGNOG COOKIES

– 2¼ cups all purpose flour

– 1 teaspoon baking powder

– 1/2 teaspoon ground cinnamon

– 1/2 teaspoon ground nutmeg

– 1¼ cups granulated white sugar

– ¾ cup (11/2 sticks) salted butter, room temperature

– 1/2 cup eggnog

– 1 teaspoon vanilla extract

– 2 large egg yolks

Preheat the oven to 325 degrees. In a small bowl, whisk the flour, baking powder, cinnamon, and nutmeg together. In a large bowl, use an electric mixer to combine the sugar and butter. Add the remaining ingredients and beat at medium speed until smooth. Mix in the dry ingredients and beat at low speed just until blended. Drop

by tablespoonfuls onto an ungreased bak ing sheet, 1 inch apart. Sprinkle lightly with additional nutmeg. Bake for 15 minutes or until the bottoms turn light brown. Trans fer to a wire rack to cool.

BROWN SUGAR COOKIES

– 21/2 cups all purpose flour

– 1 teaspoon baking soda

– ¼ teaspoon baking powder

– 1 tablespoon cornstarch

– 1/2 teaspoon salt

– ¾ cup (11/2 sticks) unsalted butter, room temperature

– 11/2 cups light brown sugar

– 1 egg

– 1 egg yolk

– 2 teaspoons vanilla extract

– 1/3 cup coarse sugar (additional for rolling)

Preheat oven to 350°F. Line baking sheets with parchment paper. In a medium-sized bowl, combine flour, baking soda, baking powder, cornstarch, and salt. In a larger

mixing bowl, cream the butter and brown sugar together on medium speed (until light in color and fluffy). Add the egg and mix until combined well. Add the egg yolk and vanilla, and mix until combined well. Add the dry ingredients and mix until the dough is formed. Do not overmix. Gently roll tablespoon-sized balls of dough, then roll each ball in the additional sugar to coat. Set the balls on the baking sheet.

Bake for 7-9 minutes. Remove just before the edges begin to turn golden (be sure not to overbake). Transfer to a wire rack to cool.

If you make any of these cookie recipes this holiday season, be sure to snap a picture and email it to info@circamagazine.com, or tag us on social media. We can’t wait to see your culinary creations!

And if you have any favorite recipes you would like to share in a future issue of CIRCA Magazine, please contact us at info@circamagazine.com for consideration!

HOLIDAY HAZARDS

TIPS FOR A SAFE HOLIDAY SEASON

Part of the magic and wonder of the holiday season is seeing children’s delight as they open a special gift from their toy wish list. Yet, toy injuries can put a damper on holiday fun. Injuries from hazardous toys are still too common, so it’s important to familiarize ourselves with the dangers that some toys can pose to infants, toddlers, and children. Toy safety is a family issue – careful inspection and close supervision is im perative to keep kids safe over the holidays and all year long.

AndyJakubowicz, MD, medical director of the WakeMed Children’s Emergency Department, sees an influx of toy-related injuries come through the doors each and every holiday sea son. This makes sense considering an estimated 50% of all toy purchases in the U.S. occur between Black Friday and Christmas.

GET THE RIGHT SAFETY EQUIPMENT FOR THE TOY: Bikes, skis, roller skates, and snowboards all have safety equipment. Parents shouldn’t skimp when it comes to these additional purchases. Protective head gear, for example, is adapted for the type of equip ment the child is using, so parents should get the proper protec tive equipment for each one. Be sure to include a CPSC-certified helmet under the tree to keep kids safe while they’re having fun on a new bike, skateboard, scooter, or any other riding equipment.

CHOOSE TOYS IN THE RECOMMENDED AGE RANGE: Some children are tall for their age or have better fine motor skills than others their same age. Regardless, toy manufacturers use strict safety standards to help determine the age appropriateness of a toy. If a toy is recommended for children 10 and up, parents shouldn’t buy this toy for younger children, even if older siblings have intro duced them to it. A fun, but inappropriate toy for a particular child

can be dangerous. Make sure toys intended for older children are stored separately from those for younger children.

WATCH OUT FOR TOYS WITH SMALL PARTS AND REGULAR LY CHECK FOR DAMAGE: Keep toys with small parts away from children under age three. They can choke on small toys and toy parts. Regularly check for any damage, make any necessary repairs immediately, or discard damaged toys out of the reach of children. Actively supervise children when they are playing with riding toys or any toy that has batteries or small parts – particularly button batteries as well as magnets, wheels, cords or strings, and breakable or removable pieces – all of which are potential choking hazards.

STAY INFORMED : Safe Kids Wake County advises parents to visit cpsc.gov for information on children’s toys or other items to ensure they have not been recalled for safety reasons. Addition ally, if a new toy comes with a product registration card, mail it in right away, so the manufacturer can send communications if the item is ever recalled.

WATCH OUT FOR NON-TOY HOLIDAY HAZARDS: This goes for all ages. Did you know that kitchen injuries spike during holidays? Be mindful when using knives, delicate china and glass, and hot ovens and stovetop burners. If you plan to use a ladder to trim the tree or hang holiday lights, always follow safety recommendations for ladder use. Do not exceed the maximum load, ensure it is the proper size for the job, and always use on level ground with your body centered on it. And never step on the top – it is not a step!

For minor injuries and illnesses this holiday season, WakeMed’s urgent care offerings include Wake Orthopaedics Urgent Care –dedicated exclusively to acute orthopaedic injuries – and WakeMed Children’s-PM Pediatrics Urgent Care in Cary, Morrisville, and North Raleigh for children and young adults, as well as WakeMed Urgent Care and MyCare 365 locations in Cary, Raleigh, Forestville Crossing, Wake Forest, Clay, Fuquay-Varina, Garner, and Zebulon that provide a wide range of adult and pediatric services, along with virtual urgent care options.

BY TODD NELSON

It’s

hard enough to get a big, complicated holiday feast on the table – piping hot and tasting great – with guests milling around your kitchen. The last thing you need is an unexpected disaster, so here are six risk-proofing tips to prep your kitchen before feast day arrives.

1. CLEAN THE OVEN, STOVETOP, AND VENTS. This reduces risks of setting off smoke alarms (or even starting a fire!); these appliances will be working overtime and getting much hotter than usual. Never run an oven’s self-cleaning cycle right before entertaining as there are big risks of generating soot, trenchant odors, changing the taste of food, and even burning out ovenheating mechanisms or melting knobs.

2. PURGE AND ORGANIZE UTENSIL DRAWERS. Make sure everything is where you expect it to be, so you won’t have to go hunting for something when you’ve got pots and pans firing on all burners. Ensure everything fits easily and lies flat to avoid drawer jams. While you’re at it, inspect and sharpen knives and test your meat thermometer by calibrating it in a glass of ice water.

3. CLEAN THE DISH WASHER. Inevitably (and if you’re lucky), at least one guest will offer to help clean up. Make sure your dishwasher is sparkling clean on the inside by running an empty cycle with a citrus-based solution made for removing mineral stains and other unsightly scum.

4. CLEAN THE GARBAGE DISPOSAL. Your nose has likely become accustomed to any subtle odors wafting up from your drain. Your guests won’t be so lucky! Pour a combination of baking soda, coarse salt, ice cubes, and lemon juice down the drain and run the disposal for several minutes with cold water. Pull out and thoroughly clean the rubber gasket part, too, as it can harbor some truly gross gunk. When cooking your feast, be super leery of what you put down the disposal; word from plumbers is that massive quantities of potato and fruit peels are the number-one reason they get called out for clogged disposals and drains on holiday feast days.

5. PURGE AND ORGANIZE YOUR STORAGE-CONTAINER SUPPLY. Match covers to bottoms, stack neatly by size, and

GET READY!

SIX TIPS TO PREP YOUR KITCHEN FOR COOKING THAT HOLIDAY FEAST

discard any orphans. Doing so will help you assess whether you need to stock up on containers to stow all those lip-smacking leftovers neatly.

6. LOCATE AND TAKE A QUICK INVENTORY OF ALL YOUR SERVING PLATTERS UTENSILS, GRAVY BOATS, ETC. This will give you plenty of time to figure out at whose house you left that oversized platter during the last year before the very moment you’re trying to get food on the table hot.

By tackling these risk-proofing tasks before the big day, you can enjoy a stress-free feast full of joy and celebration with family and friends.

Todd Nelson is the owner of MaidPro of the Triangle. Visit maid pro.com/raleigh-north or call 919-871-9996.

BY DR. EDMOND SUH

HO HO HOLD OFF HO LIDAY

CAV ITI ES

The fall season is chock full of festive holiday fun and cel ebrations. It’s also chock full of Halloween candy, s’mores, pumpkin pies, gingerbread cookies, eggnog, candy canes, and more. While indulging in delicious treats this time of year is certainly understandable, doing so can wreak havoc on your oral health. It’s important to take good care of your teeth during this sweets-filled season. Following are a few tips to help ensure your smile stays healthy over the next few months (and all year long).

MAINTAIN YOUR DENTAL CARE ROUTINE: The busier you are, the easier it is to let your regular habits slide. And the extra busy ness this time of year certainly doesn’t help. Don’t get put on Santa’s naughty list by skipping your oral health care routine after you’ve arrived home late from trick or treating or that festive Christmas party. By starting and finishing your day with your usual brush ing and flossing routine, you’ll ensure that cavity-causing culprits such as that slice of apple pie or that glass of red wine aren’t hang ing around to contribute to plaque build up or stains.

LIMIT STICKY SWEETS: Sticky sweets such as caramels, gummy bears, and taffy – while convenient to pass out for Halloween and easily fit in stockings – can do more harm than good. Addition ally, consumption of dried fruits such as cranberries, which are a common holiday staple, should also be limited. Not only does chewing these items make your jaw and teeth work harder, these foods also tend to linger on teeth longer than other types of food, increasing cavity risk. If you do eat sticky sweets and dried fruits, be sure to rinse with water and brush carefully afterwards.

BEWARE OF HARD CANDY: Just as sticky sweets can cause den tal dangers, so can hard candies. Not only are they packed full of sugar, they can also cause teeth to break or chip.

WATCH THE STARCHY FOODS: We all love chips and dip, cake and cookies, especially this time of year. But these foods can get trapped in your teeth, so if you do indulge in them, take extra care when you floss to remove any of their leftover food particles.

STAY HYDRATED AND LIMIT YOUR ALCOHOL INTAKE: ’Tis certainly the season for eggnog! However, consuming too much alcohol can dry out your mouth, making it more susceptible to cavity-causing bacteria. If you choose to imbibe in alcoholic beverages, try to drink plenty of water too to help keep your mouth hydrated.

TREAT YOURSELF TO A NEW TOOTH BRUSH: It’s generally recommended to get a new toothbrush every three months. Take advantage of holiday sales and treat yourself to a new electric one. Likewise, if you’ve got little ones in the house, a timer toothbrush is a great stocking stuffer.

ENJOY THE SEASON: So, what can you eat this time of year? Lots of stuff! The holiday season only comes around once a year, so give yourself permission to indulge in some decadent delights. Craving that pumpkin spice latte? Have a hanker ing for warm pecan pie? Can’t resist that extra candy cane? Go ahead and enjoy those tasty treats! But if at all possible, consume those sweet and other sugary foods or beverages with meals or shortly after mealtime. Saliva production increases during these times, helping to cancel out acids produced by bacteria in your mouth and rinse away food particles. And try to balance those sweet and sugary treats with foods that are good for the health

of your teeth (and your overall health). Incorporate protein choices such as lean beef, fish, and skinless poultry into your diet. Include whole grains, and low-fat or fat-free dairy foods. If you find yourself reaching for a holiday snack, try to opt for nutritious choices such as cheese, fruits, veggies, or yogurt instead.

SCHEDULE YOUR DENTAL CHECKUP:

Even if you’ve refrained from eating too much sweet stuff during the holiday sea son, jumpstart those New Year’s resolu tions of getting and staying healthy by scheduling your dental checkup, ensuring your teeth, gums, and mouth remain in tip top shape.

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1704 S. Main Street in Wake Forest. He is an international lecturer on contemporary dental techniques. At Supremia Dentistry, expect something dif ferent as they welcome you to their patient family. Call 919-556-6200 to learn more or schedule an appointment. You can also visit supremiadentistry.com.

BY ELIZABETH JOHNSON

FASHION FORECAST

TOP LOOKS FOR A FASHIONABLE FALL

Every year, as soon as Labor Day passes and the first leaves begin to fall, I conjure up memories of back-to-school shop ping with my mother. Back then, it meant plaid dresses with starched white collars, new Mary Jane shoes, and frilly ankle socks paired with a new pencil pouch. Today, the transition to a new seasonal wardrobe looks different for me, of course, but it is still my favorite time of the year –and this season is no exception!

So,what are we seeing in regards to fall 2022 fashion trends? Now that we have put away our white slacks and summer cotton dresses, it’s time to enjoy fresh new fall colors, including those you would expect, such as marigold, terracotta, sienna, and burnt orange – but

also some unexpected hues such as bright pink, purple, and lilac, which I am loving this season. Brown is also a new favorite this year, so expect to see lots of it – it pairs perfectly with bright pink.

Feminine silhouettes are hot, and tiered skirts and dresses are still all the rage … but now they are appearing in fabulous new fabrics that summon colder weather, such as faux suedes, lightweight ve lour, and corduroy in yummy colors. Try a vegan leather sleeveless dress for date night or a tiered suede-like dress in pink, burgundy, and gold. Blouses are flowy and feminine, many with pretty sleeve details, embroidery, eyelet, or ruffles, in solids or beautiful floral prints that pair with everything from jeans to trousers or skirts.

Adding that “third piece” is the item that always pulls together an outfit. Whether you favor a classic moto jacket in vegan leather or corduroy or something more casual, that additional item can elevate any outfit. Look for motos in new shades such as sage or ivory to pair with slacks or jeans or to top a slim skirt. The “shacket” ties an outfit together while keeping it casual. Wear with a cool T and your favorite jeans. Need a new denim jacket? Try one with a buttoned-in hood to mimic the layered look without the extra bulk or warmth.

Jeans these days are a core piece in every woman’s closet. This sea son, if you don’t have any black jeans, they are a great addition to your wardrobe. Try some new black coated jeans or vegan leather ones, or simply black denim. Flaunt them with heels and a beautiful floral blouse and top with a black moto jacket or blazer and a sleek clutch and you are ready for a fabulous girl’s night out. Lengths are longer this season, with a full-length leg favored over the cropped length that has ruled in recent years.

No matter what your personal style, I think we are all ready to get out of our lounge wear and dress to be seen again!

Elizabeth Johnson is founder and owner of The Cotton Company and White Street Boutique, a women’s clothing store featuring 10 different vendors in an upscale boutique setting that offers something for women of all sizes, shapes, and ages.

FREE (FROM) FALLING

BY VALERIE GRASSO

Falls– not fall, the beautiful season of glorious weath er, vibrant foliage, and pumpkin spice everything that we are finally experiencing – no, I’m talking about falls, with an “s,” when we inadvertently or uninten tionally hit a surface that is on the ground or a lower level than we are. Falls, a threat to the health of older adults that can reduce their ability to remain independent. Falls, which have for generations been accepted as a normal consequence of aging.

Many of us experience benign stumbles in our daily activities, such as tripping on an uneven sidewalk, yet this isn’t a big deal. We get up, brush ourselves off, and continue on our merry way. However, sometimes a fall can be more serious.

According to the Center for Disease Control and Prevention (CDC), falls are the number one cause of fatal and nonfatal injuries among older adults (defined as those age 65 and older). Each year, mil lions of older people fall (more than one out of four, to be exact, with women making up the majority of those who fall). Statistically, per the CDC:

– Falls are the leading cause of death in older adults within the first five years of a fall resulting in a hip fracture;

– One out of five falls causes a serious injury, such as broken bones or a head injury;

– 3 million older people are treated in emergency departments for fall injuries;

– Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or a hip fracture;

– Each year, at least 300,000 older people are hospitalized for hip fractures;

– More than 95% of hip fractures are caused by falling;

– Falls are the most common cause of traumatic brain injuries.

Additionally, the CDC states that less than one older adult out of three who fractured their hip returns to their pre-fall level of health and well-being, and unfortunately, falling once doubles your chanc es of falling again. I can certainly attest to this fact, as I’ve suffered two falls myself in the not-so-distant past. The first occurred in July, 2018. It was day six of a seven-day bike tour with more than 13,000 bikers riding 50-60 miles per day across the state of Iowa. We were in mile four when we had to pause our ride to wait for an emergency responder to tend to an injured biker just ahead. Unfortunately, a fellow rider behind me wasn’t paying attention

and crashed into me as I was seated on my bike. I catapulted over my handlebars, landed on my right side atop gravel, and fractured my clavicle (collarbone). This crash led to an ambulance ride, X-rays, immobilization of my shoulder in a sling/splint, and five months of recuperation. Fast forward to June of 2019. After feeling much better after my long recovery the previous year, I partici pated in a competitive triathlon in nearby Smithfield. After placing in the top three of women in my age group, I ran up to the podium to receive the award for which I had qualified – only to fall face down, fracturing my right thumb.

WHY DO WE FALL?

There are many factors that may contribute to why we fall, includ ing (but not limited to):

– Heart disease, low blood pressure, and dementia; – Fatigue;

– A decrease in muscle mass and strength;

– Vision changes, potentially altering our sense of depth perception;

– Lightheadedness, and even fainting;

– Dehydration;

– Vitamin D deficiency;

– Use of certain medications;

– Environmental hazards, such as uneven steps or clutter that can be tripped over.

HOW DO WE PREVENT FALLS?

Here are some suggested ways:

– Be aware of the possible side effects of medication that may contribute to loss of balance;

– Adopt and practice mindfulness and situational awareness; pay keen attention to your environment and make sure you have an unobstructed view of walkways;

– Properly secure items such as area rugs and electrical cords to the floor;

– Wear socks with grippers on the bottom while walking on wood floors;

– Increase and target lighting, beyond ceiling light fixtures, even a night light, for increased visibility;

– Avoid wearing high heels and wear and lace up shoes properly.

While implementing these measures in our daily lives will help reduce chances of falling, it’s also important to improve our ability to avoid them through physical activity –particularly activity focused on improving strength, flexibility, endurance, and balance. Sustained exercises such as walking, strength training, swimming, and yoga are great op tions. Improving balance, building stronger muscles, and fortifying ourselves will help us to suffer less impact from future falls.

Aging is inevitable – but no longer does falling need to be synonymous with it. Taking steps such as decluttering your home, hydrating, and improving your balance and strength can go a long way in keeping you free from falling for years to come.

Valerie Grasso is the owner of Coach Val Customized Fitness. She may be reached at easy2exercise@gmail.com or for more information, visit ez2exercise.com.

CHRISTMAS TREE Q&A

EXPERT ADVICE ON HOW TO PICK AND CARE FOR THE PERFECT REAL CHRISTMAS TREE

Forgenerations, Christmas trees have symbolized the joy of the holiday season. There’s something so spe cial and heartwarming about the fresh scent of a real tree wafting through the house during the holiday season, and the feel of the real branches as you hang up memory-filled ornaments. So it only makes sense to provide your cut tree with proper care to keep its magic going right on into the New Year.

Our friends at the NC Christmas Tree Association shared some of their most frequently asked questions that are sure to help you pick the perfect Christmas tree and keep it thriving all season long.

Q: I see cut Christmas trees being hauled on the highway as early as October. How early do most farmers cut their trees?

A: The first cutting date varies, depending on how early we get a good frost. In general, Christmas trees are not cut before the first week of November, and most are cut very close to Thanksgiving. To be sure that you get a fresh tree, perform a simple freshness test by gently grasping a branch between your thumb and forefinger and pulling it toward you. Very few needles should come off in your hand.

Q: Is it okay to buy a tree that is losing its needles?

A: Some dropping of older, interior needles is natural and normal. However, if the overall color is faded, the bark of the outer twigs is wrinkled, and the green, exterior needles easily fall off at a gentle touch or when the tree is bounced on a hard surface, it is excessively dry. Select a different one.

Q: Is a fresh cut really necessary before putting a tree in a stand?

A: Always make a fresh cut if possible (only one-half inch is necessary, not one or two inches as is sometimes instructed). After

time, generally three to six hours, the cut stump gets air in the plant tissue, which lessens a tree’s water absorption capacity. A fresh cut will reopen the pores that take up water.

Q: Will tapering the base or cutting it an angle increase the area that takes up water?

A: No. This reduces the surface area of plant tissue that absorbs water molecules. Once the water level falls below the exposed surface on a tapered trunk, drying will begin. An angle or “V” cut will require more water depth to cover the cut surface. It also makes the tree more difficult to hold upright in a stand and less stable.

Q: Should I add bleach, aspirin, fertilizer, or other things to the water to make my tree last longer?

A: No! Research has shown that plain tap water is best. Some commercial additives and home concoctions can be detrimental to a tree’s moisture retention and increase needle loss. Water holding stands that are kept filled with plain water will extend the freshness of trees for weeks.

Q: How large should my water stand be?

A: Choosing a large capacity stand is one of the most important steps to maintaining your tree’s freshness. Avoid small “coffee cup” stands. Check the water level frequently since trees can drink large amounts of water each day, particularly pre-cut trees during the first week of display. Generally, a tree can use up to one quart of water per day for each inch of stem diameter. Therefore, a stand that will hold a four-inch trunk should hold at least one gallon (four quarts) of water with the tree in the stand.

Q: What kind of tree stand should I use?

A: There are several different types and styles of trees stands from which to choose. The most important characteristic is water

capacity. You should also make sure the stand “fits” the tree – if it is too big or too small, it might cause the tree to tip over. Do NOT trim the sides of the trunk to fit it in a stand.

Q: What if my tree doesn’t seem to be absorbing water?

A: If you’ve followed all the care tips, there are a couple of things to consider. First, if you cut your own tree at a choose and cut farm, it will not absorb water right away since it hasn’t had time to begin drying out. Second, the best indicator of dryness is the tree itself, not the water level in the stand. The rate of water absorption will fluctuate from day to day. This is normal.

Q: What if I forgot to make a fresh cut off the base of the tree before setting it up?

A: If a fresh cut was not made, the tree will still take up water, but at a reduced rate. Hot tap water in the tree stand increases water uptake in some trees. If you’re still concerned, do a freshness test every few days and continue to add water.

Q: Isn’t it bad for the environment to cut down a tree and use it for Christmas?

A: It is much better environmentally to use a natural agricultural crop and recycle it after the holidays. Real Christmas trees are a renewable, recyclable, natural product grown on farms throughout North America. Unfortunately, many people have the misconception that Christmas trees are cut down from the forest. Real Christmas trees are grown as crops, just like corn or wheat, and raised on a farm. Once they are harvested, new seedlings are planted to replace harvested trees. These would not have been planted if trees hadn’t been harvested the previous year. Fake Christmas trees, however, are a non-renewable, non-biodegradable, plastic and metal product. 

Special thanks to the NC Christmas Tree Association (ncchristmastrees.com) for their tree selection and care tips and advice.

SUPPORT LOCAL

HOW TO USE SOCIAL MEDIA TO SUPPORT LOCAL BUSINESSES THIS HOLIDAY SEASON

BY MAURANDA DALZIEL

We all know that shopping locally has many benefits. Not only does it help the economy in our community, but it also keeps money circulating within it. When you shop at local businesses, the money you spend stays in your community and helps to support other local businesses. Shopping for a new sweater for your mother this holiday season? There are many locally owned boutiques in the area. Need mono grammed ornaments for teacher gifts? Many local businesses make and/or sell them directly at their shops. Planning a va cation this holiday season? Our area is full of knowledgeable travel agents. How about an experience gift for the holidays to one of our many amazing adventure arenas?

Fortunately,there are many places to shop locally this holiday season. Imagine if you could have more of an impact on these small businesses in our community this holiday season – and the whole year through –simply by utilizing social media.

Here are some tips for using social media to show your continued support of the many area retail establishments, restaurants, busi nesses, etc. our area has to offer.

Share a photo of yourself shopping at a local business or eating at your favorite neighborhood restaurant on your social media chan nels and use hashtags like #ShopLocal or #SupportLocalBusinesses, and any additional hashtags that particular business typically uses in its posts. Because hashtags are a way for businesses to get addi tional exposure on social media platforms, your photo will directly help them with added reach.

Write a positive review of a local business on sites like Yelp, Face book, or Google. Many people are quick to write negative comments,

but these businesses thrive off of positive reviews. Was the owner and staff friendly and helpful? Was the store well-stocked while you were shopping for holiday gifts? Share this experience with others!

Feature news articles or blog posts about the benefits of support ing locally on your social media channels. Create a ripple effect of encouraging others to do so and educate your community on why it’s so important. It’s likely that people will be encouraged to stop in that local boutique or restaurant the next time they pass by it.

Host a contest or giveaway that promotes local businesses on your social media channels. You can also join in on the fun when you see them promoting their contests.

Share the businesses’ Facebook or Instagram posts. Black Friday sale? End of year clearance? Share it with your friends and family. The “share” button on Facebook, for example, makes it so easy to distribute this information to others. You never know, someone who views your post may have never known about that shop or business. And by sharing it with just two clicks, you helped put that business on the map to so many in the area.

Comment on a business post. Liking a comment from a business is a great thing to do, but did you know that the way social media algorithms work is by the theory that more engagement means more reach? Keep liking those posts, but also add in a comment! Words of encouragement, responding to a question, giving your opinion on a thought they had, or celebrating a milestone are all kind, and helpful, things to comment.

Our area is fortunate to have so many locally-owned creative, friendly, and community-driven businesses who are eager to serve you. So this holiday season (and all year long), share, comment, and support local!

Mauranda Dalziel is the founder and CEO of Gather Group & Co., a full service marketing firm located in Wake Forest. She may be reached at 919-446-5511 or gathergroupco.com.

The holidays are upon us, and as we get into the hustle and bustle of the season, it’s important to remember to keep your pet’s safety in mind. Our pets may enjoy the holidays too, but the season also brings about some potential hazards and stressors that can impact their safety. Here are tips to help keep your pets happy, healthy, and safe this time of year.

PLAN AHEAD

Whether you’re leaving for a night out or having guests over, make sure your dog is set up for success. This includes:

– Exercise or play time before festivities begin;

– Create a safe space for your dog to relax;

– Keep human food and drink out of reach;

– Make sure your pet’s collar is on and ID tags are attached and contain current information.

Think about your pet’s specific needs too. You probably know your pet pretty well, so you can set him up for success. For example, if you know he isn’t a fan of large groups of people, then set him up in a quiet spot in the house when you have folks over. If your pet gets overly excited greeting guests, get a good exercise session in before guests arrive, and keep him confined until everyone is settled in.

BRUSH UP ON BASIC MANNERS

Now is the time to practice some of your pet’s basic skills to keep them sharp for the holidays. Practicing skills such as calm greet ings, relaxing on a mat, coming when called, and leave it are great ones to hone in on for the holidays. Consider 5-10 minutes a day of practice to help reinforce these behaviors. These training ses sions are also a wonderful way to help wear pets out and provide them much-needed mental stimulation.

MAINTAIN YOUR ROUTINE

Sometimes the holidays turn our daily lives upside down and we lose some of our routine. This can impact our pets too and cause some stress. Keep your pets’ routines as normal as possible, including their exercise, play, and feeding times. Be sure to provide them

the attention to which they are accustomed, and keep their belongings, such as their bed, food and water bowls, and toy bins, in the same areas they normally are.

BE AWARE OF HAZARDS

The holiday season brings about decorations and food that may be hazardous to your pet. To help keep your pet safe:

– Keep decorations and choking hazards out of reach;

– Don’t feed your pet excess human food and make sure guests don’t either;

– Ensure plates, cups, and napkins are disposed of and not left out;

– Don’t leave cups containing alcohol remnants on the floor where pets can get curious ... even these small amounts of alcohol can be detrimental to an animal;

– Secure your Christmas tree to ensure it won’t topple over should your pet bump into it.

– Keep holiday plants such as mistletoe and holly out of reach of pets, as they are toxic for animals.

– If you’re going to be out of the house, consider putting your pet in a safe room or crate where he cannot get into any holiday decorations, presents, or plants.

Camp Bow Wow – where a dog can be a dog – offers doggy daycare and overnight boarding. Camp Bow Wow is located at The Factory, 1839 S. Main Street in Wake Forest. For more information and to book your reservation, visit campbowwow.com/wake-forest.

OUR HERITAGE

KEITH’S STORE AT THE FORKS BY ED MORRIS

BY AMY PIERCE

According to Smithsonian magazine, a museum is a community’s front porch. If that is the case, then a country store is the community’s back porch. It is a place where neighbors do not just come by to purchase a gallon of milk and a loaf of bread but where they gather to catch up on the latest news of the neighborhood, a place that “everyone knows your name,” and you feel as comfortable reaching into the cooler and grabbing a cold Pepsi Cola as you would from your mother’s fridge. It is a place that no matter where it’s located, you are certain to find two older gentlemen in bibbed overalls playing checkers on a worn checkerboard. Country stores dotted the landscape across rural North Carolina for much of the 20th century. Northern Wake County was no exception. Every couple of miles down the backroads like Purnell Road, Bud Smith Road, Thompson Mill Road, or Falls of Neuse Road there was a country store. There locals shared opinions, political views, and gossip. Most of them are now gone. Frequently, as you ride down the road past modern subdivisions with manicured entrances you will see one of those icons of our past standing lonely against the tree line. However, in western Wake Forest, one still thrives –Keith’s Store.

Keith’s Store is located at the “Forks” of the road where old NC 98 and the original Falls of Neuse Road intersected. Roads have shifted directions and street names have been manipulated by the NCDOT, but it is still there, anchoring a community known as Keith’s Corner. A.E. Keith purchased the land consisting of 3.13 acres and probably a two-story store building on September 27, 1933 for $750. In June 1934, A.E. Keith leased a portion of the property to R.I. Harris for five years. Harris ran the business as a gas station and paid one cent rent per gallon of gas sold or a minimum of $5 a month. In 1947, the Keiths entered into a lease with an out-of-state oil company for still one cent for each gallon of gas sold. This lease mentions that the store is “a two-story” structure. No one remembers exactly when the two-story structure was demolished and replaced by the current building, but it must have been sometime in the late 1950s or early 60s. It appears

that A.E. Keith and his wife Nina operated the store for some time. A.E. and Nina sold the business, but not the building and the land, to a relative, Henry B. Keith and his wife Norine, who operated the store with their son Ryan Keith until 1967. From that time until 1973, James F. Keith and his wife Marjorie ran the business. At that time, they turned the operation over to their son James F. (Jimmy) Keith II.

The family operated a second business on the property called the Forks Lunchroom, located immediately beside the store. In fact, what became the lunchroom was originally the grease pit for the service station. According to family, the grease pit still is underneath the dining room floor. The Keiths were famous for their barbecued pork which, along with fried chicken and country vegetables, made the place a favorite with locals, Ravenscroft High School students, and Raleigh businessmen in starched white shirts. The line sometimes reached 30 or more people waiting outside for a seat at one of the picnic tables inside.

Jimmy’s sister, Karen Keith, joined that part of the business around 1979. Later, Karen also would operate a cafeteria on the campus of Southeastern Baptist Theological Seminary and eventually opened what is now The Forks Cafeteria on Brooks Avenue in downtown Wake Forest. Karen and husband Don Winstead operated the Forks Cafeteria until they sold it to David Greenwell, who still operates that business and keeps the same name today.

Jimmy Keith and his family operated the store continuously until Jimmy’s death in 2017. When Jimmy became too ill to run the business, his wife leased it briefly to Daniel Harrison, followed by a second proprietor. In 2021, Jimmy’s wife Hope sold the store to Randy Kerr. Randy still operates the store under the name Keith’s Store, LLC. Long live Keith’s Store, the community’s back porch. 

Thanks to Winston Ryan Keith, Karen Keith Winstead, and Jennifer Pearce for their assistance with this article.

Ed Morris is executive director of the Wake Forest Historical Museum and Wake Forest College Birthplace, located at 414 N. Main Street. For more information, visit wakeforestmuseum.org.