July - August - September (Summer) 2020 Issue of CIRCA Magazine by CIRCA Magazine

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A WORD FROM THE PUBLISHER

Hello, CIRCA readers! I hope this note finds you all doing well, and staying safe and healthy! I think it goes without saying that the last few months have been a little different for all of us. But while business as usual hasn’t exactly been business as usual, I’m excited to share with you another wonderful edition of CIRCA Magazine (and I’m happy to say that somehow I was able to pull off production of this issue from home, with the whole family home as well)! Before I delve into all the awesomeness that awaits you in this edition, I would like to take this opportunity to thank all the amazing people, organizations, and businesses who continue to support us and help to make our magazine the great lifestyle magazine that has been serving the northern Wake County for over 18 years. While the words “thank you, we value you, and we appreciate you” cannot express how much they – our incredible and loyal advertisers, our insightful writers, and the businesses who so graciously allow us to distribute our magazine in their establishments – mean to us, it’s because of them that CIRCA Magazine is what it is today. And with the business environment looking a little different these days, it’s more important than ever to let those who are part of the CIRCA family know how special they are – so, as simple as these words may seem, I truly thank you. And to you, our wonderful readers … a very sincere thank you for continuing to pick CIRCA up at our many distribution locations around town, reading it online, following and liking us on social media (if you aren’t already doing so, please do), and telling your friends that they too need to become readers so they don’t miss another issue! Now, on to the aforementioned awesomeness that awaits you here in our sizzling summer issue! As you can probably tell by the photo that graces our cover, summer is about being cool. It’s about vibrancy. It’s about enjoying nature. It’s about enjoying time outdoors with loved ones. And that’s what this edition of CIRCA just happens to be about as well! “Cool Summertime Treats” inspires with delicious ideas for fruit-infused waters (hence, the front cover picture), frozen fruity fun, and grown-ups-only fruit-flavored bevvies that are sure to cool you off on a hot summer day. “Vertical Beauty” educates about vibrant vines that add color, interest, privacy, shade, and more to your landscape. “The Allure of Lake Gaston” highlights the wonder of this beautiful driveable destination located just about an hour north of us. “Ultimate Outdoor Kitchens” showcases features for the ideal eating, grilling, and entertaining area for friends and family right in your own backyard. These are just a few of the many articles you can find as you turn the following pages. You will also discover how to create a couple of cool DIY projects that are perfect for summer. Looking to add natural summer flair to your home? We’re here to show you how. You will learn about natural botanicals for a pest-free backyard. Have a child who may be coping with some anxiety these days? We’ve got you covered with some helpful stress strategies. Flood myths are debunked. Simple side dishes that are sure to steal the show at your next cookout are shared. The “Hidden Gem” that is the De Hart Botanical Gardens in neighboring Louisburg is showcased. All this, and more. I hope that you enjoy this issue that’s filled with summery goodness. Please continue to stay safe and stay well. I look forward to seeing you again in the fall!

J U LY • A U G U S T • S E P T E M B E R 2 0 2 0 6

What's Up Wake Forest? Stay Up-To-Date For Summer

Itch-Free Naturally – Botanicals For A Pest-Free Backyard

Cool Summertime Treats To Beat The Heat

Hidden Gem – In The "Hart" Of Louisburg

Nature Inspired – Adding Natural Summer Flair To Your Home

Summer Break – Change Your Cleaning Game For The Season

34 36

Stress Strategies – 6 Ways To Help Your Child Cope With Anxiety

Driveable Destination – The Allure Of Lake Gaston

Still Celebrating Life ... Just A Bit Differently

Good Reads

Don't Delay The Health Care You Need

Real Estate Today – Home Buying And Selling Amid COVID-19

Creative Non-Creativity

Vertical Beauty – Vibrant Vines For Added Color, Interest, Privacy, Shade, And More

Simple Steps For A Stree-Free Move

Summer Sides That Are Sure To Steal The Show

Ultimate Outdoor Kitchens

Cool DIY For Hot Summer Fun

Eye-Ing Summer – Eye Care Tips For A Safe Summer Season

Sleep Tight

PUBLISHER & EDITOR-IN-CHIEF Kent Lower CONTRIBUTING WRITERS Allison Caudle Abbott Suzanne Lucey Tina Mast Jill Bright Dr. Samantha McPherson Buck Buchanan Stacey Moritz Amanda Cochrane Nadia E. Charguia, MD Ed Morris Todd Nelson Margarita Cohen Rhonda Benvie Plummer Jonathan Daniel Dolores Riggins Sommer Donahoe Dr. Edmond Suh Robyn Goss-Bennai Thomas Walters David Greenwell WakeMed Grace Lower CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 • info@circamagazine.com circamagazine.com

48 Flood Facts – 5 Common Myths Debunked

ADVERTISING SALES 919.453.2555 • info@circamagazine.com

MANAGERS Kent Lower & Mitch Lower

Our Heritage – Evabelle Simmons, Pioneer In Education

INTERN Grace Lower Printed by Interprint Web Printing

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AD SPACE RESERVATIONS Oct / Nov / Dec 2020: August 17, 2020

CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.

WHAT'S UP

WAKE FOREST? STAY UP-TO-DATE FOR SUMMER FUN BY AMANDA COCHRANE

e really miss seeing all of you at our events and look forward to when we can be back together. In the meantime, here’s how you can stay up-to-date with the Town of Wake Forest and stay active while enjoying our parks and greenways. Stay strong Wake Forest!

WAYS TO STAY INFORMED If you want to know the latest information about the Town of Wake Forest, here are several ways to remain current on programs, services, and events: – Download the app. You’ll have useful information at your fingertips. Search for the “Town of Wake Forest” app in Google Play, iTunes, or in Apple’s app store. – Find us on social media. We’re on Facebook, Twitter, Instagram, and Nextdoor. Search for “Town of Wake Forest.” – Visit the website. Updated regularly, wakeforestnc.gov is your portal to complete information on programs and services. Use our Google-powered search engine to find topics of interest. Subscribe to E-Notifier and sign up for one or more categories to receive traffic alerts, police advisories, Board of Commissioners agendas, and more via email. – Watch videos. View Town of Wake Forest videos on YouTube and real-time streaming video broadcast on Wake Forest TV 10 directly from the town’s website.

– While on trails, warn other users of your presence and step aside to let others pass. – Follow CDC guidance on the maximum advisable size of social gatherings. – Reduce crowding and travel by sticking to close-to-home parks and trails. – Select alternatives to crowded parks and trails. – Obey all closures of community centers, playgrounds, and restrooms. – Minimize use of high-touch park amenities such as benches, picnic tables, trash cans, and railings.

TAYLOR STREET PARK SPRAYGROUND Although its opening was delayed due to concerns about COVID19, the Taylor Street Park Sprayground, 416 N. Taylor St., officially opened for the 2020 season on June 13. The sprayground, which

TOWN PARKS AND GREENWAYS During the COVID-19 pandemic, Wake Forest parks have been a welcome reprieve for residents seeking an outdoor escape. All greenways and parks, including Flaherty Dog Park, remain open to the public. Please note: due to COVID-19, playgrounds may be closed and water fountains turned off, so be sure to plan ahead. The Parks, Recreation & Cultural Resources Department has released guidelines advising citizens how to use town parks and trails in a manner that will reduce the transmission of COVID-19. These guidelines are based on direction from the National Recreation & Parks Association: – Refrain from using parks or trails if you are exhibiting symptoms. – Follow CDC’s guidance on personal hygiene prior to, during, and after use of parks or trails. – Observe CDC’s minimum separation of six feet from other individuals at all times. 6

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is free and open to the public, operates Monday - Saturday from 10:00 AM - 7:30 PM and Sundays from 1:00 PM - 8:00 PM, in twohour sessions, with each session followed by a 30-minute closure for cleaning. The facility is scheduled to close for the season on September 8. The situation surrounding COVID-19 continues to evolve, so the sprayground operating schedule is subject to change. For the most up-to-date information, visit wakeforestnc.gov and search “Sprayground.”

the development of the disease continues, it can become increasingly difficult and potentially impossible for the person to find their way home. Many children with autism may also wander. That’s why the Wake Forest Police Department (WFPD) is introducing a new program designed to help officers find and return home safely people with disabilities as quickly as possible when they wander away from their families or caregivers.

RENAISSANCE CENTRE VIRTUAL EVENTS

The “Take Me Home” initiative is designed to protect children, adults, and the elderly with disabilities, such as autism, Down syndrome, or Alzheimer’s and other dementia disorders, who go missing and may be unable to communicate who they are and where they live. The program is a free, voluntary, and confidential database offered, managed, and maintained by the WFPD for Wake Forest residents. It is only accessible to law enforcement via the WFPD. Enrollment is easy: caregivers can register family members with special needs by completing the online form at wakeforestnc.gov/police/community-outreach/take-me-home.

Although the Wake Forest Renaissance Centre is closed and inperson events canceled, “the show must go on-line.” The Renaissance Centre is set to begin offering a series of free online visual and performing arts experiences you can enjoy from the comfort of your home. One of the Renaissance Centre’s signature events, The Malpass Brothers concert, will take place virtually on Saturday, July 25. The event will begin at 7:00 PM and can be streamed via the Renaissance Centre Facebook page. To learn more about the Renaissance Centre, including their virtual programming, like them on Facebook and sign up for free updates via E-Notifier at wakeforestnc.gov/communications/e-notifier.

You are encouraged to visit wakeforestnc.gov/covid-19-coronavirus/alerts-closures for a complete listing of town cancellations, postponements, and closures. Community health and safety is our top priority. The situation surrounding COVID-19 is everchanging, so town officials are closely monitoring daily updates and following guidelines from the Wake County Health Department, N.C. Department of Health and Human Services (NCDHSS), and the Centers for Disease Control (CDC). Additional information and updates will be provided as circumstances warrant. 

HOLDING PARK AQUATIC CENTER The Holding Park Aquatic Center was scheduled to open for the 2020 season over the Memorial Day weekend. However, due to COVID-19, its opening was postponed until mid-June. For information about Holding Park Aquatic Center, including operating schedules and COVID-19-related safety measures, visit wakeforestnc.gov and search “Aquatic Center.”

“TAKE ME HOME” PROGRAM According to the Alzheimer’s Association, about six out of ten people living with dementia will wander away from their homes. As

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STAY CONNECTED

Amanda Cochrane is the marketing and business relations associate for the Town of Wake Forest. To learn more about town events, sponsorship opportunities, and how you can be involved, contact Amanda at 919-632-3482 or acochrane@wakeforestnc.gov.

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an hour or two. For added color, steep berries in a cup of boiling water for about 30 minutes, then add cold water. If you find you are in need of some sweet cooling treats to survive the season’s heat and humidity – and possibly a fun activity to entertain the kids once summer boredom kicks in – head to the kitchen and whip up some nice, cool, yumminess. Sprinkle your favorite berries or peeled sliced fruit – such as peaches and nectarines – with a bit of sugar and let them sit for about 30 minutes. Now you’ve got the perfect ingredients for fruity frozen fun. Simply puree and freeze them for healthy, homemade popsicles (molds can be found online if needed). If you’re wanting a smoother texture – and some protein – toss in a little yogurt. Or add pureed bananas. For a bit more sweet, but subtle, flavor and a creamy texture for your popsicles, throw in a little unsweetened coconut milk. For a frozen alternative to the popular popsicle, transform your sugared fruits into a smoothie, or blend them with some crushed ice for a delicious slushie that everyone in your family is sure to love.

BY STACEY MORITZ

COOL SUMMERTIME

TREATS

TO BEAT THE HEAT

othing screams summer more than some cool sweet treats. Whether you’ve hit the jackpot picking your own berries at a local farm or visited one of the wonderful farmers markets around town, or you’ve just grabbed some yummy fruit from your favorite grocery store, there are tons of ways to turn these gems into awesome treats for season-long enjoyment. First, let’s talk hydration. While reaching for a bottled water from the fridge is convenient, it’s not exactly the most environmentallyfriendly. Give Mother Nature a break and create your own refreshing, delicious, naturally-flavored waters to cool off on a steamy summer day. You’ll be surprised at how quickly infused waters will replace the cravings for sugared drinks – and fulfilling your water drinking quota will seem like much less of a chore. Any fruit can make for delicious water, and the combinations you can concoct are endless. Perhaps lemon and raspberry. Maybe grapefruit and orange, or pineapple and mango. What about mixing peaches, oranges, and limes together? For a bit of a flavor twist, incorporate fresh herbs. Pineapple and kiwi with a little mint; mixed berries with basil; or go a little crazy with watermelon, strawberries, cucumber, lemon, and ginger. Simply drop the washed ingredients in a pitcher of water or fill a few mason jars (so you can enjoy lots of different flavors) and let them infuse for 8

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If you have an abundance of fruit, make sure it doesn’t go to waste – popping it into the freezer extends its lifespan and lets you have cool treat ingredients at the ready. For berries, just wash and de-stem them as necessary. Place them – fully dried – on a cookie sheet in the freezer; once frozen, put into a resealable baggie. Pineapples, peaches, and nectarines can also be frozen for future use. Just peel and slice before freezing. Add these fruits to your waters and smoothies, or pop them on the stove with a bit of sugar to create a scrumptious syrup for ice cream, pound cake, or pancakes. You can also puree your fruit to pour into old-fashioned ice cube trays (with just a bit of water). These make great ice cubes for your favorite drinks, and won’t water them down during the heat of the day. Just so mom and dad aren’t left out of the cool fruit fun, these natural ingredients are also lovely and delicious additions to any summertime cocktail. You can whip them into a frozen daiquiri or margarita, a piña colada, or maybe a frozen sangria. And as I mentioned, frozen fruit makes a great ice cube so go ahead and toss a few into your glass and pour your favorite liquor. Or simply mix equal parts sugar and water, bring it to a boil until the sugar dissolves, toss in a handful of your favorite fruit, let it steep for an hour, and strain – now you’ve concocted the perfectly fruity flavored simple syrup that is sure to amp up your favorite spirit or sparkling wine to savor on a hot summer night. No matter where you get your fresh fruit, just be sure to stock up so you can enjoy the “fruits of your labor” all summer long!  Stacey Moritz is the owner of The Lemon Tree Cafe, located at 113 S. White Street in Downtown Wake Forest (919-521-5806), offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe serves breakfast and lunch Monday - Friday, 7:30 AM - 5:00 PM and Saturdays 7:30 AM - 3:00 PM.

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NATURE INSPIRED ADDING NATURAL SUMMER FLAIR TO YOUR HOME

BY RHONDA BENVIE PLUMMER

The concept of bringing nature to your home interior is

own backyard. Chop off some green branches from a plant or bush and add to a vase for an instant boost of nature. Or maybe you have a plant boasting large, unique leaves. Cut a few to swirl around in circular, clear vases of varying heights. Pour in some water for instant depth perception and you have an easy and elegant centerpiece.

definitely trending in today’s decorating world. Not only does nature bring warmth and energy to a space, it also provides calmness and can soothe our souls. Imagine wood, foliage, fruit, vegetables, and water as decorative

As I mentioned, greenery breathes life into any space, and is a

pieces in your home. It’s all about bringing the outdoors inside ... and with an added bonus – nature minus the

humidity and mosquitoes! ood has been used for centuries for many purposes in our homes: furniture, cabinets, and floors, just to name a few. But think of wood in its raw form. It’s earthy and adds texture to any space. Picture thin slabs of raw wood used as chargers for a dining room table setting, or thicker versions as risers for decorations in bookshelves. A large stump could be used as a stool, while a smaller one with a hole drilled in the center can act as a charming candle holder. Other wood forms like bare, beautiful branches can be used as wall décor, either hanging directly on a wall or placed in shadow boxes. If your space is more modern and raw wood is not your style, that trusty spray paint can is all you need to take wood from rustic to modern. Those raw wood chargers or branches I mentioned, but painted gold or silver, can take on a whole new look. Get creative with colors depending on your space and individual style. Greenery is another form of nature that is a must-have in every space. Incorporating potted plants not only looks fabulous but provides clean oxygen for your home. In addition to plants in pots, you can bring greenery into your home from right in your 10

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simple way to freshen up your decor for the summer season. However, another aspect of nature that you may not normally think of can add color and variety to your space: fruits and veggies! Fresh summer produce offers an endless amount of decorating possibilities. Not only can seasonal fruits and veggies provide color, but their different textures add interest to what can be an otherwise boring space. Clear vases by themselves don’t have much impact because they lack “presence.” But take that same clear vase and fill it with layers of corn, beans, berries, etc., and now you have color and texture to showcase that sweet and spunky summer style. Or maybe grab a plain bowl; fill it with lemons, oranges, peaches, and grapes; and watch your space come to life. A tray with candles can look nice, but take those same candles, and using twine or a fun ribbon, wrap them with green beans, asparagus stems, and artichokes for a summer-inspired centerpiece. In addition to using fruits and veggies in tabletop decorations like trays, candles, and bowls, produce can make for adorable accents in wreaths. I know what you’re probably thinking: “Aren’t wreaths for winter decorating?” Yes, but they’re great for other seasons as well. While I wouldn’t necessarily recommend using real fruits and vegetables for wreaths due to concerns like insects and rotting, faux produce is a great way to integrate seasonal touches to your front door or blank wall. Simply glue leaves, branches, and twigs from your backyard into a circle, and attach some artificial oranges, lemons, peaches, or other summer fruit (or flowers) for an easy and charming homemade wreath. Mixing all of these items from nature in a decorative piece will reference the great outdoors in its truest form. Envision a beautiful wood tray donned with candles, wrapped in green beans and asparagus; add a few artichokes, a succulent, lemons, and some greenery from outside. Spread some moss throughout to fill empty spots, sprinkle with berries, and you’ve created a beautiful arrangement for a back patio or dining room table. The best part of decorating with nature is that you probably already have many of these items, making for an inexpensive way to spruce up any space for the summer! Nature is everywhere and begging to be enjoyed, both outside and inside. It soothes the soul and boosts our creativity. Be unique and have fun with your summer decorating; there is no right or wrong! As quoted by novelist and activist Alice Walker, “In nature, nothing is perfect, and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” Now go and create your sensational summer masterpiece!  Rhonda Benvie Plummer is the owner of Help Me Rhonda Interiors, 1600 Heritage Commerce Court, Suite 103 in Wake Forest and Open Door Furniture & Accents, a furniture and accessories store also in Wake Forest. Visit www.helpmerhondainteriors.com or www.opendoorfurnitureandaccents.com or call 919-263-9054.

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SUMMER BREAK CHANGE YOUR CLEANING GAME FOR THE SEASON

BY TODD NELSON

ven if you’re an outdoor-living kind of family, summer brings new home-cleaning priorities – especially with the kids home for the summer, and perhaps Mom and Dad working from home more these days. Some spaces and regular tasks need more attention, others less. Here’s a quick rundown of how to shift your cleaning game for summer. BATHROOMS. Bathrooms get a double-whammy in summer. Toilet and sink usage goes way up, and so too does tub and shower use with post-pool, beach, lake, and plain old sweaty-body bathing. Due to high humidity in our area, bathrooms also become more susceptible to mold and mildew this time of year. But there’s no need to change your weekly cleaning routine; rather, just increase the frequency to every few days, and be sure to dry tile, grout, and shower walls after last use.

UPHOLSTERY AND CARPETS. If you’re essentially an outdoor family, you can probably get away with less frequent vacuuming of rugs and upholstery (outside of bedrooms). If, on the other hand, you prefer staying in your A/C-filled house or you’ve got teens who love to hole up, munch chips, play video games, and binge-watch Netflix and Hulu, you’ll probably need to up your vacuuming game. FLOORS. Regular floor cleaning is a must in spring, fall, and winter, when family members are more likely to wear treaded shoes like boots and sneakers that pick up gravel and tiny particles that slowly damage hardwood and tile floors. Summer’s smooth-soled sandals, flip flops, and bare feet mean you may be able to reduce frequency of floor cleaning or shift to spot versus thorough mopping.  Todd Nelson is the owner of MaidPro of Raleigh and Wake Forest. Visit www.maidpro.com/raleigh-north or call 919-871-9996.

KITCHEN. If your kids are old enough to help themselves to snacks and meals, certain areas of your kitchen need extra attention in summer. Think: microwave and refrigerator (inspect frequently for spills), countertops (sanitize more often for food safety), and floors (sweep or vacuum daily to pick up crumbs that attract bugs). If you tend to grill outside and stick to lighter, cooler fare such as salads, fruits, and sandwiches inside, your stovetop can probably do with less cleaning this season. And, unless you accidentally boil over a summer pie when baking, heavy oven cleaning can wait until the fall. HIGH-TOUCH SPOTS. All the usual high-touch spots – door knobs, sink and toilet handles, remotes, phones, light switches – get more frequent touches this time of year, so be sure to keep up with at least weekly sanitizing or disinfecting of these zones. BEDROOMS. Dust mites – those tiny, allergy-implicated creatures that live in virtually every bedroom – thrive in summer’s heat and humidity. You can make bedrooms less hospitable to these invisible pests by frequently laundering bed linens with hot water; removing unneeded textiles such as extra pillows, blankets, stuffed animals, even window treatments; and leaving beds either unmade or at least neatly turned down during summer months. 12

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ake Gaston, often referred to by locals as “LKG,” is one of the largest lakes in our state. Being roughly 34 miles long and stretching across five counties (three in North Carolina and two in Virginia), LKG is not only an integral part of our state’s ecosystem, but maintains a prolific impact on economy, culture, and history. As with any body of water, Lake Gaston is connected to several other bodies of water. The Dan River, coursing from the mountains of Virginia, and the Roanoke River, flowing from the North Carolina mountains, meet at the John H. Kerr Dam and Reservoir in Boydton, VA, forming Gaston’s kin, Kerr Lake. The Kerr Dam was completed in 1953 for purposes of flood control, and is backed on its east end by the Lake Gaston Dam, built 10 years later. The Lake Gaston Dam was constructed by Virginia Electric Power Company to generate electricity for LKG’s owner, Dominion Energy, according to the Lake Gaston Guide. The dam is still in use today, and Dominion Energy shares that its hydroelectric power supports a staggering 55,000 homes. In addition to providing electricity, the Lake Gaston Dam has another major outcome – Lake Gaston itself!

BY GRACE LOWER

DRIVEABLE DESTINATION

THE ALLURE OF LAKE GASTON If you’re a resident of North Carolina, you are probably aware that our state boasts a unique quality of mountain-to-sea geography. However, in addition to beautiful beaches and mesmerizing mountainscapes, North Carolina proudly con-

I’ve been visiting Lake Gaston since I was a child, and have built countless memories that I’ll never forget. Many of CIRCA’s readers may already be familiar with Lake Gaston as well. However, as I dove into my research for this article, I became more and more intrigued with what I had seemed to overlook throughout the years – Gaston’s multitudinous contributions to our society. To start off, I’ve always been aware of the Eaton Ferry Bridge, which crosses through the center of LKG. The bridge and marina are landmarks that my family uses to measure distances on the lake. You know, like: “It’s about 10 minutes from Eaton Ferry by boat.” But what I didn’t know was that in the mid-1800s, people pulled a ferry across the Roanoke River, Gaston’s predecessor, according to the Lake Gaston Guide. Later, in the early 1900s, a man named Charles Eaton built a ferry to cross the river in order to connect Virginia and North Carolina by tugboat – hence the name “Eaton Ferry.” I found it so interesting that a location I’ve known for years, and of which I have such fond memories – dining at nearby restaurants, watching swimming catfish, and socializing with friendly locals – had such an alluring history. And this is only one of the fundamental spots that makes Gaston the unique and captivating destination that it is.

tains other exciting destinations – lakes! One particular lake, roughly 40 miles due north of Wake Forest, is easily considered a destination of both North Carolina and neighboring Virginia. With more than 350 miles of shoreline, over 20,000 acres of surface area, a multitude of activities, and a rich history, the sprawling stunner that is Lake Gaston is surely an exciting “Driveable Destination” awaiting your arrival. 14

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I previously mentioned a marina; Lake Gaston has not one, not three, but five public marinas, and seven public boat ramps. Additionally, the Lake Gaston Public Day Use Area (2369 Jack Brown Road, Littleton, NC) entertains a fishing pier, boat ramp, public swimming area, and reservable picnic area, according to the Lake Gaston Chamber. Furthermore, there are multiple local businesses and rental companies at Lake Gaston to charter boats, housing, watersport equipment, and jet skis in order for you to get a feel for the lively Lake Gaston lifestyle. Or rather, if camp-

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ing suits your fancy, take advantage of one of the lake’s RV parks or campgrounds. So whether you’d like to discover Lake Gaston’s adventures for a quick and easy day trip, or you’d like to spend several days enjoying all that lake life has to offer, Gaston’s got you covered. In regards to Lake Gaston being “quick and easy,” I’m not kidding! Being located essentially directly north of the Triangle on the Virginia/North Carolina border, a getaway to Gaston is practically effortless. The Lake Gaston Chamber provides some standard routes for driving, including, but not limited to: I-85 to I-95 and crossing Eaton Ferry Bridge, or intersection of U.S. 158 and NC 903 to NC-VA state boundary line. From where I live in Wake Forest to where I visit at Lake Gaston is right at one hour, making for a fast and painless vacation. Plan your travel route before you head to the lake to ensure an all-around smooth and safe trip. Still wondering what to do once you actually arrive at Lake Gaston? Look no further! For the action-lover, there’s waterskiing, kneeboarding, wakeboarding, or jet skiing. Not sure about high-speed fun but still love the water? Try paddleboarding, kayaking, canoeing, swimming, and pontoon boat rides. If you’d rather relax and enjoy Gaston’s gorgeous views, watch sunrises and sunsets, visit one of the area’s golf courses, or observe LKG’s natural wildlife (bonus points if you see a beautiful blue heron). Fishing is a popular activity as well; Lake Gaston is chock full of striped bass / rockfish,

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largemouth bass, crappie, sunfish, and other varieties of catfish (just be sure to check out fishing license requirements). And try one of the many great local restaurants such as The Pointe at Lake Gaston, WatersView Restaurant, or Shady Shack Grill and Flip Flops Bar for a fun, laidback lake experience. Or, if you’re in search of more of an upscale meal, visit one of Gaston’s resorts for a bit of a fancier environment. It’s not hard to see that Lake Gaston has something for everyone, regardless of interests. That’s why LKG is the perfect “driveable destination” – it’s easy to get to, is brimming with fun for the whole family, and is sure to deliver memories that will last a lifetime. With a riveting history, a spectacular array of activities, and an integral role in the vitality of the area, Lake Gaston certainly has a lot to discover. From sensational sunrises and sunsets, to wild water activities, to calming cruises with family or friends, or lively local restaurants, Lake Gaston has it all … and it’s right there awaiting your arrival.  Note: As of press time, many facilities at Lake Gaston were beginning to reopen during their designated phases of NC’s COVID-19 response. However, please check that any operations you intend to use/visit are open, and that you are aware of any required safety policies. Grace Lower is a senior at Heritage High School, and is part of the CIRCA family by birth, and now by interning. Grace enjoys dance, theater, science, and all things outdoors.

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GOOD

READS

BY SUZANNE LUCEY

hile we are all adjusting to a sociallydistant life and daily changes that we never imagined keep on happening, one thing remains the same – the escape a good book provides. Losing yourself through the power of words offers a sweet escape from the norm (or, should I say, not-so-norm these days). With all the uncertainty we are facing right now, there has never been a better time to lose yourself in a book. Following are some great recommendations to help build up your possibly-depleted-due-to-quarantine library.

CHILDREN Grumpy Unicorn Hits the Road by Joey Spiotta (Available in August) Grumpy Unicorn is back in his first graphic novel. But this time, he’s bored. Really bored. And what’s a unicorn to do when the town he lives in has nothing fun to do? Hit the road in search of adventure, of course! In this laugh-out-loud story, Grumpy sets off to find something, or someone, that doesn’t totally annoy him. And he sort of succeeds. According to publisher Scholastic, “Everyone’s favorite magical grouch … introduces us to his friends like Sassy the Sasquatch and Jack the Jackelope, takes us camping on road trips, causes a major dust-up at a museum, and more!” ABCs of Biochemistry (Baby University) by Cara Florance (Available in August) Written by a biochemist and a mother of two girls – who, according to her author description on Amazon.com, “sometimes claims to be the mother of several catalytic RNA sequences she found while earning her doctorate in biochemistry at the University of Colorado, Boulder and did research in astrobiology while earning a BS in chemistry from Iona College, and consults every now and then for the family radiation detection, decontamination, and decommissioning business” – the bestselling Baby University books are perfect for parents in the STEM field. With ABCs of Biochemistry, you can now explain to your children – and those of us outside that field – just what biochemistry is by sharing a new world of amino acids, enzymes, and so much more with this easy-to-read book. Dog Man: Grime and Punishment by Dav Pilkey (Available in September) 16

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From the bestselling creator of Captain Underpants comes the next great Dog Man adventure. As described by Scholastic, “The Supa Buddies bamboozled the baddies, but all’s not right in the world. Dog Man has a new problem to pound, and he’s going to need his entire pack to help him. Will he go barking up the wrong tree?” This latest installment of the wildly popular series is a hilarious and punny read that kids and parents will enjoy together. Everything Awesome About Sharks and Other Underwater Creatures! by Mike Lowery (Available early fall) According to Scholastic, “Did you know that sharks can be as small as a banana, or bigger than a bus? Or that whale sharks have more than 3,000 teeth? Did you know that giant squids have eyes the size of dinner plates? Or that clownfish are protected by snot armor? Find out all this and more, in this comprehensive, hilarious underwater deep dive!” This full-of-facts book is perfect for the young shark enthusiasts in your life – enjoy watching them excitedly uncover the, as Scholastic continues, “wealth of weird, wacky, and wild facts about sharks and underwater creatures” found on every page.

YOUNG ADULT The Radium Girls: Young Readers’ Edition – The Scary but True Story of the Poison that Made People Glow in the Dark by Kate Moore (Available in September) We all know the dangers of radium – now. Back in the early 20th century, people thought it was a miracle … they drank it, put it on their skin, and hundreds of young women were thrilled to spend their days painting watch dials with glow-in-the-dark radium paint – that is, until they started suffering from a mysterious illness. And as corporations tried to cover it up, these shining girls found themselves at the heart of a deadly scandal. An inspiring non-fiction book, this young readers’ version of the New York Times and USA Today bestseller tells the true story of these incredible glowing girls. Punching the Air by Ibi Zoboi and Yusef Saleem (Available in September) Described on publisher Harper Collins’ website, “From awardwinning, bestselling author Ibi Zoboi and prison reform activist Yusef Salaam of the Exonerated Five comes a powerful young adult

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novel about a boy who is wrongfully incarcerated … With spellbinding lyricism, this novel is written in verse and tells a moving and deeply profound story about how one boy is able to maintain his humanity and fight for the truth, in a system designed to strip him of both.” J: An Adaptation of Little Women (Sort Of) by Kathleen Gros (Available in September) This relatable, modern-day graphic novel retells Little Women in such a creative way, placing Jo as an eighth grader, who, along with her sisters, is getting used to a new normal as their mother works overtime as a nurse and their father is deployed overseas. This must-read adaptation explores identity, friendships, and new experiences, and what it takes to figure out who you are.

ADULT Underland: A Deep Time Journey by Robert McFarlane (Available in August) Discover the Earth’s underworld via Robert McFarlane’s finely tuned descriptions and narrative found throughout this book. You’ll quickly find yourself wanting to discover everywhere he has traveled – including “… Norwegian sea caves, to the blue depths of the Greenland ice cap, to a deep-sunk ‘hiding place’ where nuclear waste will be stored for 100,000 years to come.” The uniquely meditative and philosophical Underland reiterates that we have so much to learn from our earth. A Better Man by Michael Ian Black (Available in September) Comedian Michael Ian Black shares his poignant side in this refreshingly honest book where he details his complicated relationship with his own father, and guides his teenage, college-bound son through letters on how to be a better man. This book relays his message about how being kind is the way society and life need to be for future generations. This heartfelt part-memoir, part-advice book makes a wonderful gift – for boys, men, and anyone who loves them.

CIRCA Magazine

Everything Beautiful in its Time by Jenna Hager Bush (Available in September) To say that Jenna Hager Bush looked up to her beloved grandparents is an understatement. As the former first daughter and granddaughter eloquently shares moving, humorous stories about them in Everything Beautiful in its Time, it quickly becomes apparent that they were incredible forces in her life, steering her and her family with integrity and wisdom. You will find yourself laughing and crying as you read the many love-filled stories, anecdotes, and lessons throughout this celebration of the enduring power of family. Anxious People by Frederick Bachman (Available in September) From the #1 New York Times bestselling author of A Man Called Ove comes another intense tale, this one about a man who loses his wife to his boss and then loses his job. Trying to stay in his two daughters’ lives, he turns to what else? Bank robbery, of course. And then, hostage taker. How this poignant comedy unravels will leave you sympathetic and riveted, with a gentle reminder to show compassion for the anxious people encountered every day. Before She Was Helen by Caroline B. Cooney (Available in September) Wow, this is a thriller like no other! Caroline B. Cooney has been a master of thrillers for quite some time, and her newest work will not disappoint. When protagonist Clemmie, who is leading a double life in South Carolina, checks on her neighbor, she spots a beautiful piece of art and snaps a picture of it, sending it to friends. What she doesn’t know is the irrevocable error of forwarding it opens up a trail of deceit and murder. This quirky, characterdriven mystery will certainly make your head spin.  Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit www.page158books.com.

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are safe and well-prepared to handle any illness and emergency. Whether you need primary, emergency, or specialty care, many health systems and providers are offering in-person and virtual visits to keep you healthy and well during this time. We asked WakeMed Health & Hospitals what extra precautions they are taking to ensure safety and social distancing while still providing needed healthcare services.

LOW TO NO-TOUCH ENVIRONMENTS WakeMed has implemented low to no-touch environments and experiences across the health system. Virtual registration to telehealth options and drive-through blood draws offer the ability for patients to access care from their homes or cars. Many outpatient diagnostic services (such as imaging) offer “eCheck-in” and “Hello Patient” features that allow patients to skip the front desk, electronically sign documents, and minimize time in waiting areas. Facilities also have reconfigured layouts of lobbies, waiting areas, and other high-traffic spaces to promote social distancing.

VIRTUAL VISITS

DON'T

DELAY D THE HEALTH CARE YOU NEED

uring these unprecedented times, hospitals and health systems, as well as community providers and physician practices, have adapted and adjusted to not only limit the spread of COVID-19, but to continue to provide emergency care alongside routine, preventive health services in the safest environment.

There has been concern that people suffering from heart attacks, strokes, and other critical conditions may be delaying the care they need because of fear of going to an emergency department right now. No matter where you live, hospitals and health systems have the same message: Don’t delay care. Postponing care for injury or illness isn’t safe. Don’t delay care, especially when time is critical – like in the event of a heart attack or stroke – as well as for other conditions, such as appendicitis, which can become serious without prompt attention. Hospitals 18

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If you prefer to seek care for non-emergent medical conditions from the comfort of your home, virtual visits for many primary care and specialty practices are now great options. These services are available for children and adults, and cover a range of health needs, from cardiology and ENT to OB/GYN services and orthopaedics.

COMMITMENT TO CLEAN Alongside existing, extensive infection prevention measures and hospital-grade cleaning protocols, additional safeguards to hightouch surfaces like door handles, elevator buttons, and payment screens have been implemented. Bottom line – taking charge of your health and well-being is more important than ever. Making the effort to stay active and manage stress levels, and taking time to take care of yourself really makes a difference – especially as we face and overcome these challenging times together. Continue to have regular health checkups, know your body and take note of any physical or emotional changes, and talk to your doctor. Healthcare professionals are standing ready and will guide you to the most appropriate level of care you may need, whether in-person or virtually. And what else can you do to help keep yourself and others safe and healthy? Practice the three Ws: – Wear a mask in public; – Wash your hands regularly for 20 seconds; – Wait six feet apart in public.  To learn more about WakeMed’s commitment to quality and safety, visit www.wakemed.org/always-here-forever-safe.

September 2020

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o if you’re looking to add interest, increase privacy, hide unsightly views, or create shade in your landscape, following are some great vine options to consider. But first, it’s important to know that vines climb or grow in four ways: – By twining their stems around vertical objects. – By modified stems called tendrils which wrap around objects and sometimes have adhesive disks at their tips. – By sprawling ... these are the plants that need to be tied to supporting structures since they have no mechanism by which to climb and stay attached. – By clinging rootlets that grow along vine stems and attach to a support or wall. Vines that grow by clinging rootlets or that have adhesive disks, such as Boston ivy or climbing hydrangea, shouldn’t be planted on wood, stucco, or hardboard siding, and only on masonry structures, brick, or stone that is in good condition at the time of planting.

BY TINA MAST

VERTICAL

– Clematis: Twining. Fantastic displays of large, colorful blooms. A lightweight vine that can be grown on small trellises, mailboxes, and other plants. Plant in morning to midday sun and mulch over the root zone. To 6'-15'. – Climbing Hydrangea: Clinging rootlets. A handsome and elegant vine with deep green, shiny, heart-shaped leaves, and lovely white lacecap flowers. Plant in part shade in moist, fertile soil.

BEAUTY VIBRANT VINES FOR ADDED COLOR, INTEREST, PRIVACY, SHADE, AND MORE

Vines add new dimension to landscapes by providing vertical interest and color. Choose vines by sunlight requirements and what type of structure they require for adequate support. Some vines, such as certain clematis, are light enough to scramble in, over, and around other plants. Other vines, such as wisteria, need strong support from sturdy arbors and trellises. Another important factor to consider is the method by which vines climb, as it can affect structures such as building siding and whether or not you need to help vines by tying them up. 20

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– Climbing Roses: Sprawling. Many varieties available in a range of colors. Plant in sun in a rich, well-drained soil. Grow to 10'-25', depending on species or cultivar. – Trumpet Honeysuckle (Lonicera sempervirens): Twining. The “good” honeysuckle (the one that won’t take over your garden and everyone else’s, unlike the Japanese form). Bright coral flowers from late spring to summer are visited by hummingbirds. Slow to moderate growth to 10' to 15'. – Trumpet Vine (Campsis radicans): Twining and clinging rootlets. A boisterous plant both in growth (up to 40' or more) and in its flared cherry-pink and orange flowers which are produced in summer. Plant in sun to part shade where you have lots of room for a vine. Maybe grow it up an old tree for new beauty. – American Wisteria (W. frutescens): Twining. Must be grown on very sturdy structures such as large arbors or well-anchored metal poles. Beautiful grape-like clusters of amethyst flowers have a delicate sweet scent. Plant in sun to part shade. Grows to 20' to 30'. – Carolina Jessamine (Gelsemium sempervirens, also G. rankinii): Twining. Bright yellow trumpet flowers in spring. Plant in sun or shade (best flowering in sun). Fast growing to 20'. Plant with swamp jessamine (G. rankinii) for a bonus fall flower show. – China Blue Sausage Vine (Holboellia coriacea): Twining. Weird name, cool vine! It features dark leathery leaves, silver-white bell-shaped flowers that have lovely fragrance, and blue sausageshaped fruit. Plant in shade. Grows to 20'-30'. – Evergreen Clematis: Twining. Abundant, fragrant white or pink flowers in spring over shiny green leaves. Plant so that the top of the plant will receive sun and the roots will be cool (mulch helps). Avoid afternoon sun. Excellent along fence tops or roof gables. Grows to 20'. – Star/Confederate Jasmine: Twining. Profusions of fragrant, star-shaped flowers that bloom May through June and some in summer. Can be used as a groundcover. Plant in part sun to light shade. Grows 10'- 12', sometimes more. – Cypress Vine (Ipomoea quamoclit): Annual. Twining. Fast growing vine with fine textured, feathery leaves and small, bright red flowers that hummingbirds love. Plant by seed in full sun in a well-drained soil of average moisture. Grows to 10'-15'. – Mandevilla: Tropical (annual). Twining. Large, beautiful, trumpet-shaped red, white, and pink flowers are understandably popular. Plant in full sun in moderately moist soil or in a container. Grows to 10'. – Camellia: What? That’s not a vine! No, no it isn’t. But, if you want an evergreen plant with stunning flowers that can be trained flat onto a trellis and only grows to about eight feet tall instead of 20 feet like many vines, then consider camellias for your space. Plant in part sun to light shade.  Tina Mast is communications director for Homewood Nursery & Garden Center in Raleigh and can be reached at 919-847-0117 or info@homewoodnursery.com. For more information, visit www.homewoodnursery.com.

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SUMMER

SIDES

THAT ARE SURE TO STEAL THE SHOW BY DAVID GREENWELL

ummer is perfect for getting outside and enjoy some time with friends or family … especially after we had to spend most of our spring apart. Now that reasonable (and cautious) interaction is no longer completely taboo, we can once again enjoy the occasional, lowkey summertime soiree to help break the monotony of long-term hunkering down – with recommended attendance numbers and distancing, of course. In such an event, a few tasty and simple side dishes featuring fresh fruits, veggies, and herbs that can be prepared fairly quickly might come in handy, and I happen to have two in mind that fit those criteria. While main dishes usually tend to attract most of the eating attention, I’m pretty sure these simple sides will steal the cookout show this summer. The first side dish star is black bean and corn salsa. This quick recipe is bursting with flavor and texture, and is easily customizable should you want to toss in a few more hot peppers or crave extra avocado. So if you find your next backyard gathering leans to more of a fiesta feel, whip up some refreshing margaritas and share this sensational summer salsa that is sure to please everyone’s palate. The second dish is grape salad with toasted pecan topping. This sweet and tasty dish can be a light summer dessert or side dish for any picnic or hot dog and burger bash. It makes a wonderful, rich counterpoint to almost any summer salad dressed with a vinaigrette, or a sweet follow-up to something savory off the grill. It’s finally summertime, which means it’s time to get outside and enjoy the company of family and friends. While gatherings may be smaller and more spaced apart than in summers past, family, friends, food, and safe distancing make enjoying a cookout or picnic a bit more appealing this year than ever before. I hope you enjoy your time together this summer, and when doing so, I also hope you will give these simple dishes a try and enjoy them as much as I do. 22

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BLACK BEAN AND CORN RELISH – 1 can black beans, drained and rinsed – 2 cups sweet white corn – ½ medium-size red onion, diced – 2 cloves garlic, crushed – 6 roma tomatoes, diced – 1 jalapeño, diced (with or without seeds; add to taste) – ½ cup cilantro, chopped – ½ lime, juiced – 1 teaspoon cumin – 2 teaspoons smoked paprika – Salt and pepper to taste Mix all ingredients, and enjoy on chips or tacos, or perhaps some grilled chicken or shrimp ... on whatever dish you wish to add a little southwestern flair – the options are limitless. (And don’t feel guilty if you find yourself simply enjoying it by the spoonful!)

GRAPE SALAD WITH TOASTED PECAN TOPPING This is my home version of The Forks Cafeteria’s popular grape salad. – 2 cups red grapes – 2 cups white grapes – 4 ounces cream cheese, softened – 4 ounces plain Greek yogurt – ¼ cup white sugar – ¼ teaspoon vanilla extract – 2 ounces brown sugar – 6 ounces toasted and chopped pecans Rinse grapes and set aside. Mix together the brown sugar and pecans, and set aside. Mix the cream cheese, yogurt, sugar, and vanilla together until smooth, then fold in the grapes. Top with the pecan mixture, and enjoy.  David Greenwell is the owner of The Forks Cafeteria, offering classic southern fare for breakfast, lunch, and dinner, as well as catering. The Forks Cafeteria is located at 339 S. Brooks Street in Wake Forest. Visit www.theforkscafeteria.com for their daily menu and to inquire about catering services.

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BY DOLORES RIGGINS

COOL DIY

and white (again, these are for the watermelon versions – just alter your colors for your fruit of choice). Gather small- and medium-angled craft paint brushes, a small round paintbrush, a pencil, iridescent glitter, acrylic sealer or Mod Podge, fine sandpaper, felt, and cotton swabs. Because the coasters are not perfectly round, freehand an outline for the watermelon using the pencil. You should have two thin lines near the outer edge. Don’t worry about the lines being perfect because they are just a guide for the paint. Using a thin paintbrush, paint the outermost section with the bright green paint. This is the “skin” of the watermelon. Allow this to dry a little and repeat the process with the white paint in the next section. You may have to use two coats of paint in order to achieve good coverage. Next, paint the center with either the hot pink or red paint – a slightly larger brush can be used for this step. Immediately after painting the final coat, lightly sprinkle on the glitter, but only in the center of the coaster. Time to add some seeds, because what’s a watermelon without a few seeds? These can be tricky, but an easy way to create them is by dipping the end of a paintbrush in black paint and painting dots in the middle of the watermelon. Then, using a thin brush, gently pull the paint down to create a teardrop or tapered look. When the “seeds” are dry, spray each coaster with an acrylic spray or finish. To complete your set, trace the shape of each coaster onto the felt. Cut out the shape and hot glue it to the bottom to protect furniture.

FOR HOT

SUMMER FUN

ow much fun is it to host a backyard cookout on a beautiful summer evening, even though it might look different in the era of social distancing and smaller-than-normal gatherings? These gatherings provide us with the opportunity to set a festive table and display brightly colored decorations that are sure to add fun and whimsy to these events. The cute-as-can-be coasters pictured above are the perfect additions to your festive table, with their bold, bright, and cheery colors. These wood slice coasters are so easy to create. While I opted for watermelon, citrus is huge in decorating this summer, so you may prefer to make lemon, lime, or orange versions. For this simple summer DIY project, you’ll need wood slices or tree bark coasters, which be found in craft stores and online shopping sites (or cut some from right in your own backyard). You will also need acrylic craft paint in red or hot pink, black, bright green, 24

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Fabric rag banners are another perfectly simple touch to add color and charm to your summer gathering décor. Your homemade garland can be as long or as short as you choose. To tackle this DIY décor task, you will need four or five fun fabric pieces – mix solids and patterns together for a whimsical look. When purchasing, have each piece cut in quarter or half yard pieces. For a bit of a different look, throw in some pretty ribbon. In addition, you’ll need twine and scissors or a rotary cutter. When using a rotary cutter, make sure you have a self-healing cutting mat. The process will go much faster if you use the rotary blade. Begin by cutting the fabric in one- to one-and-a-half-inch wide strips. The length of each piece should be about 15-16 inches long. Cut a piece of twine to your desired length, making loops at each end for hanging. Fold a fabric piece in half and place the ends on top of each other to ensure that the proper side of the fabric shows. There will be a loop at the top of the strip – place this about an inch above the twine. Take the stacked ends of the fabric up behind the string, pulling through the loop to attach and tighten. You can create a pattern and continue to repeat it, or throw caution to the wind and add pieces in no particular order. This is such a fun and simple little project that adds whimsy to any gathering. Summertime is here, and I for one am so grateful that we can once again gather – albeit while safely distanced and amassed in smaller numbers. But nonetheless, it’s still a great time to get together with family and friends to celebrate, visit, and just be together. By creating beautiful, fun, and festive decorations, you can add a little something extra to those summertime backyard cookouts that are to be enjoyed and treasured now more than ever.  Dolores Riggins is the co-owner of Southern Suds & Gifts, featuring over 35 craftsmen and artists, located at 213 S. White St. in Downtown Wake Forest (www.facebook.com/ SouthernSudsAndGifts).

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DOWNTOWN

WAKE FOREST LIVE IT UP IN DOWNTOWN!

his summer, head on down to Downtown Wake Forest and discover all that awaits ... whether you’re looking to grab a bite to eat or a cup of coffee, do some shopping, listen to some music, and more, you’re sure to find it here. It’s “Where Quaint Meets Cool” _ so come explore this unique variety of businesses, restaurants, shops, and more for yourself ... you’ll be glad you did!

www.wakeforestdowntown.com

̶ Carolina Hemp Traders

̶ Backporch Pottery

̶ Pink Lady Candles

̶ Pretty Practical

̶ Keepsakes By Kim

̶ Time Step Boutique

̶ Jeanne Steck - Gems By Jeanne Marie ̶ MD Furniture Rehab & Sales ̶ Janice Originals Jewelry

̶ Sweet T’s Boutique

̶ Dick Larsen Pet Portraits

̶ Reflect

̶ Country Phisticated

̶ Bella Jane Boutique

̶ CuppaGoodness Teas

̶ Gate Nine Doggie Boutique

̶ The Artists’ Loft

#WHEREQUAINTMEETSCOOL ̶ BJS Design Studio

COME DISCOVER IT FOR YOURSELF!

EYE-ING SUMMER EYE CARE TIPS FOR A SAFE SUMMER SEASON

BY DR. SAMANTHA K. McPHERSON

he days are long and the sun is shining. Summer is here! While having fun in the sun, eye safety may come as an afterthought. However, there are several eye dangers that are of particular concern during the summer months, when people are enjoying the outdoors more frequently. Here are some tips to spot those summer threats and keep your eyes safe. You probably don’t think twice about lathering on sunscreen to protect your skin from sunburn, but don’t forget the impact of UV exposure on your eyes. UVA and UVB rays are associated with a variety of vision-threatening conditions, including cataracts, macular degeneration, and eye cancers. Your eyelids are especially at risk for skin cancer because the sun bounces off your nose before landing on them. A pair of quality sunglasses that blocks both UVA and UVB rays and a wide-brimmed hat are effective shields against damaging UV rays. Children tend to spend more time outdoors than adults and their eyes allow more than six times the amount of UV light to penetrate than an adult’s eye. Damage from UV exposure is cumulative, increasing over years of sun exposure, so it’s never too early to start protecting a child’s eyes. Glare can be very irritating when spending time outside. It makes it hard to see our smartphones or books while we’re trying to get some poolside reading done. It can make it hard to talk to our friends at a backyard cookout without “saluting” them while holding a hand over our eyes. It can frustrate a fisherman who is having a difficult time seeing into the water due to the reflective shimmer on the water’s surface. Glare causes visual discomfort, which can lead to eye fatigue and headaches. In some situations, glare can even pose a danger. Imagine trying to drive while looking through a blinding beam of reflective glare from the car in 28

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front of you. A polarized lens has a special chemical applied to the lens that reorganizes and filters light, which significantly reduces glare. Polarized lenses also enhance colors and improve contrast. Sunglasses with polarized lenses and UV protection are the ideal combination to keep your eyes safe and your vision sharp, no matter how sunny it is outdoors. Another option now available is a contact lens that will actually darken when exposed to sunlight, protecting your eyes from both uncomfortable glare and UV. A hazard that lurks in swimming pools, lakes, and hot tubs is an amoeba called Acanthamoeba. Acanthamoeba can cause a devastating infection of the front surface of the eye that can result in blindness. An eye infection from Acanthamoeba can strike anyone, but most cases occur in people who wear contact lenses. It is safest to relax in a hot tub or swim without contact lenses. If this is not possible, remove and immediately clean your lenses after exiting the water – or better yet, consider wearing single-use contact lenses that can be thrown away and replaced promptly after finishing your water activity. It would also be a good idea to wear goggles with a tight seal if you must wear contact lenses during water activities. Acanthamoeba is a year-round threat because it is found in tap water, so it is critical that contact lens wearers never use tap water to store or rinse their lenses. Fireworks are a beautiful sight to behold, but they can severely damage sight if not handled properly. Fireworks can rupture the eyeball and cause burns and internal eye damage. People injured by fireworks aren’t necessarily handling the fireworks themselves. In fact, 65% of people injured by fireworks are bystanders. Children and young adults are frequent victims of fireworks-related eye injuries. Young kids should not be allowed to play with fireworks because they may not understand the danger involved and may not act

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appropriately. Sparklers, a firework often considered by many to be “safe” and more like a toy, burn at very high temperatures and should be not be handled by young children. Never have any portion of your body directly over a firework while lighting and definitely do not experiment with homemade fireworks. To be safe, leave fireworks to the professionals and enjoy them from afar. Beautifying your front yard and increasing curb appeal is a classic summertime task. However, the tools that keep your yard looking great are responsible for many eye injuries. Small stones and vegetative debris that fly out from things like edgers and hit the eye at very high speeds can cause painful scratches, or worse, actual punctures to the eyeball. Getting poked in the eye by an errant tree branch is not only very painful, but can also lead to a fungal infection of the eye. So when gardening or tackling yard work, wear protective goggles with polycarbonate lenses and side shields to help prevent these types of injuries. Cheering for your favorite athlete’s team is a great summer pastime. If your favorite athlete is a child, don’t let eye injuries be a part of his or her game. School-aged competitors are particularly prone to eye injuries since their athletic skills (hand-eye coordination, balance, reaction time, and speed) are still developing. 72% of sports-related eye injuries occur in athletes younger than 25 years of age. Almost all sports-related eye injuries are preventable with proper eye pro-

tection. Getting hit in the eye by a fast-moving ball won’t necessarily cause the eyeball to “pop,” but such an injury can result in retinal damage or bleeding inside the eye, which can cause vision loss and glaucoma. Balls that cause the most damage are small enough to fit into the eye socket, such as a tennis ball, racquetball, lacrosse ball, or baseball. Standard ophthalmic glasses or sunwear are not recommended for use while playing sports. If you take a tumble or are hit by a fast-moving ball, the frame can break and cut your face or maybe even your eye. If the lenses do not conform to protective standards, they can actually increase the risk of injury because they could shatter. Protective sports eyewear should have polycarbonate (not plastic) lenses that meet or exceed ASTM F803 standards. Sports glasses also have padding on the inside of the frame, allowing for a more snug fit to minimize bouncing during movement while also providing a layer of cushion to absorb any impact. You only have two eyes, so while you’re out enjoying summertime pursuits, don’t forget to take measures to keep them healthy. If you have any concerns, your eye doctor is your best resource for more information about eye health and safety.  Samantha K. McPherson, OD, FAAO, is with McPherson Family Eye Care, and is also founder of its subspecialty clinic, Dry Eye Center of NC. They are located at 3150 Rogers Road, Suite 110 in Wake Forest. For more information, call 919-263-9163 or visit mcphersonfamilyeyecare.com.

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Retire and live life on your terms at Verena at Bedford Falls. Call 919-846-7216 today to schedule a personalized tour. www.VerenaAtBedfordFalls.com CIRCA Magazine

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ITCH-FREE

NATURALLY BOTANICALS FOR A PEST-FREE BACKYARD BY MARGARITA COHEN

As we navigate today’s COVID-19 climate, it is more impor-

Before these products, the choice was either a synthetic product that eliminates mosquitoes or an all-natural product that leverages ingredients like concentrated garlic or peppermint that creates an odor barrier for mosquitoes. Although these natural approaches can be effective, they typically last a shorter period (two weeks versus three weeks) and are not as resilient to inclement weather.

tant than ever to feel comfortable in your yard. Manypeople are opting to stay home with their families and will be utilizing their outdoor spaces more this summer than ever before. However, there is one thing that can quickly ruin any outdoor fun, and that’s pesky mosquito, tick, and flea bites – especially since temperatures are on the rise and the

chance of summer storms is always looming. here are options for dealing with these warm weather pests, from DIY solutions to contracting a mosquito control service. Typically, this professional service involves treating areas where mosquitoes breed with a mild larvicide and then using a synthetic pesticide where the adult mosquitoes loaf. This is a very effective approach that leverages time-tested products that can be applied in a safe manner for families and pets, yet still eliminates mosquitoes and other backyard pests. In fact, the active ingredient for these synthetic products is often found in flea collars, as well as flea and tick shampoos, and is chemically similar to a natural pesticide found in chrysanthemums.

With these new naturally-derived products, however, you no longer need to sacrifice when it comes to finding an effective natural solution to protect your yard from mosquitoes, ticks, and fleas. These new products eliminate mosquitoes, rather than simply repelling them, and last as long as their synthetic competitors.

Still, for many homeowners, chemicals are of utmost concern and a common consideration when thinking about the type of outdoor pest control they want for their landscapes. As I discussed in the spring edition, I am very excited about our participation in a program sponsored by the EPA called the Pesticide Environmental Stewardship Program (PESP). The EPA describes PESP as a program dedicated to reducing pesticide risk in both agricultural and non-agricultural settings. As the only mosquito control company currently involved with this program (hopefully more will be joining soon), our focus has been to continuously increase the use of products derived from natural sources. I am happy to report that the pest control industry, through PESP, is responding to this need. New, highly effective products, consisting of ingredients sourced from all-natural sources, are now starting to come to market. 30

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What is even more exciting is that when dry, they don’t harm pollinators. This means you can spray the same product that you use on bushes and trees, where you find most mosquitoes, and flowering plants, where you almost always find pollinators. These new natural products eliminate mosquitoes while saving the bees! To protect pollinators against synthetic treatments, reputable mosquito control companies spray flowering plants separately with an all-natural product that creates an odor barrier to repel mosquitoes without negatively affecting the bees. The synthetic products are only applied to the leaves of bushes and trees, where pollinators, like honey bees, rarely land. A botanical solution we tested in 2019 worked so well that we are now making it readily available. This solution uses a patented blend of ingredients derived from all-natural sources, like lemongrass oil, cedarwood oil, castor oil, corn oil, and geraniol (commonly found in citronella). This combination of naturally-derived ingredients creates an effective treatment that will eliminate mosquitoes for up to three weeks and is safe for pollinators. Sodium lauryl sulfate (a naturally-sourced ingredient often found in shampoos and beauty products) enhances the “stickiness” of the product, increasing durability. This is how the botanical solution can match the three-week durability of today’s synthetic treatments. The result is a complete rain-resilient pest control product that kills mosquitoes and disrupts

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their breeding cycles. Additionally, this product has been found to be extremely effective in treatments targeting fleas and ticks as well. So, are botanical solutions for everyone? Unfortunately, not yet. From a durability and efficacy standpoint, the industry now has products that deliver results comparable to today’s synthetic mosquito control products … but they are more expensive and can cost 20% to 30% more than a synthetic solution. If, however, avoiding chemicals is your top priority, initiatives like PESP are indeed beginning to pay off. These new botanical offerings are really a great first step, and I am excited where the industry is headed. Now people can choose between time-tested synthetic solutions that can absolutely be used in a family, pet, and environmentally safe manner, or new offerings coming to the market that are just as effective, but utlitize naturally-sourced ingredients. Hopefully over time, the promise of PESP will deliver even better natural products that not only compete with synthetic solutions on effectiveness, but on price as well.  Margarita Cohen is the owner of Mosquito Joe of Raleigh – Durham – Chapel Hill, making “Outside Fun Again” with mosquito, tick, and flea control treatments for residential and commercial customers. For more information, or to schedule a treatment, call 919-926-8851 or visit Raleigh-Durham-Chapelhill.MosquitoJoe.com.

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resource, though it is worth noting that they make for a difficult walk for children who have not completely found their footing and those who may struggle with balance. They are also not suitable for wheelchairs or strollers. Measuring about three miles in total, a leisurely stroll could take between one-and-a-half to two hours. The winding nature of the trails can bring a sense of wonder and surprise about what’s to be found around the corner. For children, this can feel like a playground just waiting to be explored. For the ones rich with imagination, they may feel as if they could spot a fairy hiding in the foliage amongst the trees of the two distinct trails.

THE LAKE TRAIL

BY ROBYN GOSS-BENNAI

HIDDEN GEM IN THE “HART”

OF LOUISBURG

e have all been looking for ways to social distance and keep our bodies and minds active during these last few months, and this issue’s “Hidden Gem” – De Hart Botanical Gardens – is the perfect local spot to visit and explore the beauty of nature on a beautiful summer day. De Hart Botanical Gardens is located just a short drive north of Wake Forest at 3583 N-401 in Louisburg. It is owned by Louisburg College, the oldest two-year residential college in the United States. The 92-acre gardens were given to the college by Allen De Hart, a benefactor to Louisburg, for the purpose of providing an educational experience to the public.

THE WATERFALL / OLD GROWTH TRAIL

When you pull into the parking lot, a quaint gazebo awaits you out front with trail maps and a guest book that you are encouraged to sign before beginning your adventure. The only restroom facility is a porta-potty down a short pathway to the left of the gazebo. The garden is made up of narrow trails, streams, and a lake. There are winding roots from the trees that you will need to navigate as you walk. The roots highlight the interconnectivity of this natural 32

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The Lake Trail is to the right of the gazebo. On this trail, you will find dogwood and magnolia trees, the rare slipper orchid, rock outcroppings, a lake, and streams, just to name a few of the fascinating features. Here are some of the highlights of The Lake Trail. – Rock outcrops dating back 500 million years to the Paleozoic Era are not far into this trail. The entire area was under water long ago, and as a result, you can find huge smooth cuts in some of the rocks created by a strong water force. – An overlook structure provides a beautiful view to the lake below and the old growth forest to the left through which the second trail winds. There are streams that feed into and out of the lake, providing constant renewal of the water. – The lake hosts an entire ecological system of wildlife, including plankton, salamanders, frogs, and turtles. When you visit, see if you can spot the protruding lake rock where the turtles love to hang out! – There is a small waterfall that is part of a stream that outflows from the lake, and just past the waterfall is a cluster of bamboo. Bamboo is part of the grass family and can grow up to one foot a day, making this area feel like a cozy cocoon of grassy forest. – An old tobacco farm was located on the rolling hills that are visible near Bird Stop Lookout, an ideal platform for sighting a large variety of birds including water fowl.

The second trail is to the left of the gazebo and takes you on a journey through a variety of tree types, an old homestead, more rock outcrops, and a small pond with an abandoned beaver dam. Here’s what to look for while enjoying this part of your excursion. – This trail is in an old growth forest, which means that it hasn’t been harvested in many years, allowing mostly hardwoods to take over the area. Here you will find a variety of oaks, maples, and walnut trees, just to name a few. – There is a large area of beautiful beech trees that can easily be recognized by the carving of names in the bark. This is not recommended, as it damages the trees. It is very uncommon to find such a large expanse of mature American beech trees in this area, so let’s keep them healthy!

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– The perceptive nature-goer may be able to spot a large 300-year-old beech tree that has a huge lightning scar marking the surviving bark. – You will pass another waterfall made of large boulders. The stones in this area are also millions of years old. – You can take a detour down the Old Homestead Loop and view the remains of the Timberlake House site and the gardens planted by the former residents. This former estate was established in the latter half of the 18th century by Richard and Mary Timberlake. This area is also home to a giant red oak tree dated to be 400 years old. – There’s a pond along the trail that has what appears to be a small island in the middle. This is actually an abandoned dam under which beavers resided years ago! – The return path follows a power line trail where you will pass rows of loblolly trees. Originally, these trees were planted to be harvested, but never actually were, so the area is now returning to a wild state. The beauty of the De Hart Botanical Gardens, which is open from sunrise to sunset, lies not only in its natural views; with numerous rock outcrops and aged trees, much of its splendor is in its ability to provide a historical journey through time. Let your imagination run free as you try to visualize the beavers swimming around their dam, the planting of the tobacco fields, or dinosaurs roaming through the rock outcrops. De Hart’s duality also extends to its capacity to transport you either to the Tropics of the Philippines by way of the bamboo cluster or the mountains with the inclusion of the typically highaltitude beech trees and mountain laurel. We may not be able to travel much during these times, but a short drive up to De Hart Botanical Gardens could take you far back in time or all the way across the world.  Robyn Goss-Bennai is a local writer and lover of adventure and all things fun. She may be reached at robyngossbennai@gmail.com. Photo courtesy of Louisburg College.

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STRESS

STRATEGIES

6 WAYS TO HELP YOUR CHILD COPE WITH ANXIETY Difficulty sleeping. Wanting to skip school. Stomach problems. Acting out. If your child struggles with anxiety, it’s hard to watch him or her suffer. You wonder how to help. And sometimes your best intentions backfire and make things worse. UNC Health child psychiatrist Nadia E. Charguia, MD offers six tips to make life a bit less stressful for you and your child.

3. Know that avoidance is not the answer. It can be difficult to see a child anxious, so parents often try to avoid situations that may cause anxiety. “A pattern parents sometimes get into is making changes on their child’s behalf so they won’t feel anxious, but that can be very limiting for a child,” Dr. Charguia says. “If they don’t learn how to face the anxiety and cope with it at an earlier age, then we’re setting them up to become anxious teenagers and adults.” Dr. Charguia says it’s important to have your child proceed with the situation that is causing the anxiety. For example, if your son does not want to attend a school event, encourage him to attend for a predetermined amount of time and then pick him up if he still wants to

1. Try to anticipate situations that may cause your child anxiety. Dr. Charguia says it’s helpful to try to anticipate when your child might get anxious and talk to him or her about it. For example, if your son is worried about having to do a presentation in front of his class, encourage him to open up to you about his apprehension and what might be behind it. “Bring up the situation that may cause anxiety and ask open-ended questions about it, such as, ‘I wonder how you’re thinking about it and how you’re feeling about it,’” Dr. Charguia says. But while talking about the anxiety is helpful, labeling it isn’t, she adds. Don’t say, “Is this making you anxious?” or “Are you scared about this?” These types of questions can feed the cycle of anxiety. Instead, encourage your child to start to identify and talk about his or her feelings. 2. Gradually expose your child to what may be causing his or her anxiety. If you can identify a situation that may cause your child anxiety, try to expose him or her to that situation early. Start with minimal exposure. For example, if your daughter is going to transition from preschool to kindergarten and that change may cause anxiety, begin reading books about school and show her pictures of kids in kindergarten. During the summer, visit the school (if it’s open and guidelines allow entry) or just take a walk by the school. “There are ways to gradually expose your child to a situation that may cause anxiety and then help your child work on coping skills,” Dr. Charguia says. “First, they are coping with the idea.” 34

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go home at the agreed-upon time. He may surprise you and decide to stay. “It is fine for children to know you are there as emotional support so they know there is a fallback, but you need to help them move forward and through the anxiety,” Dr. Charguia says. 4. Don’t downplay his or her anxiety. A key to understanding your child’s anxiety is validating it. “We often either minimize their fears or tell them they’ll be fine,” Dr. Charguia says. “But this can shut down the conversation with your child and make him or her not feel heard.” For example, if your daughter is struggling with stress, let her know that you understand she is feeling anxious and help her explore why she might feel this way. Try to see it through her eyes. “It could be that they’re associating an outcome with a situation that to a parent may seem to be an irrational or overdramatic connection, but for them it is real,” she says. “By understanding the importance of helping your child feel validated, you can help them learn to better understand and work through such struggles.” 5. Practice self-awareness. Sometimes even the most well-meaning parents can make things worse for their anxious child by projecting their own fears onto the child. Instead of sharing your fears with your child, Dr. Charguia says it’s important to talk to another adult such as a co-parent, friend, or mental health professional. “A child is a product of his or her environment. If anxiety exists within the home, then it’s very common that the child will also exhibit

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that same level of anxiety,” Dr. Charguia says. “To help combat this, we can work with families to provide support, education, and awareness of the patterns that may be causing the anxiety.” 6. Make sure your own needs are met. Typically, young, developing children form a bond with their caregiver that allows them to seek reassurance as needed and eventually develop their own ability to self-soothe. This is called attachment. However, if a parent is suffering from anxiety, depression, or another psychiatric illness and is not receiving adequate treatment and support, there is a risk that attachment with their young child can be challenged. “If a parent’s needs remain unmet and the child does not have an appropriate attachment experience in early periods of development, then that can lead to an increased risk for anxiety or other mood disorders, such as depression, as they grow older,” Dr. Charguia says. She stresses the importance of parents making sure they take steps to care for themselves, in addition to their children. If you think your child may have a problem with anxiety, talk to your child’s pediatrician.  Nadia E. Charguia, MD, is a trained child and adolescent psychiatrist. She is an assistant professor in the Department of Psychiatry in the UNC School of Medicine. She is also associate director of the Taking Care of Our Own program at UNC, which promotes physician wellness and burnout prevention.

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Snoring is often thought of as the major symptom of sleep apnea. And while it usually accompanies OSA, there are a variety of other symptoms that should not be ignored, including: – Daytime sleepiness or feeling tired; – Dry mouth or sore throat upon waking; – Morning headaches; – Temporarily not breathing; – Waking with shortness of breath; – Insomnia. If you smoke, have nasal congestion, use substances to help you relax, or have family history, you are at greater risk for OSA. While this can occur in all ages, as mentioned, if you are older and male, your risk is increased. By accurately diagnosing OSA early, an effective treatment plan can improve your quality of life and help you to avoid life-threatening complications. Diagnosis of OSA involves a sleep study. Many patients have relied on these studies in a laboratory setting, but sometimes you will not sleep the same as in your own bed and environment. With advanced technology in the sleep study equipment, these studies can also be conducted from the comfort of your home and analyzed by a sleep specialist. You simply have an easy-to-use, lightweight, portable monitor that collects information such as airflow, breathing effort, and blood oxygen levels.

BY DR. EDMOND SUH

SLEEP TIGHT D

o you ever wake up from a full night’s sleep and still feel tired? Maybe you find yourself gasping for breath during the night. Perhaps your spouse constantly informs you that she or he didn’t sleep much the night prior because of your snoring. If so, you may have sleep apnea, a sleep disorder that, according to the National Sleep Foundation, impacts over 18 million Americans. Sleep apnea occurs in all ages and can potentially lead to serious health disorders, including cardiac issues, stroke, hormonal issues, high blood pressure, headaches, fatigue, and difficulty focusing. The most common type of sleep apnea is obstructive sleep apnea (OSA). This is caused by the muscles in the throat relaxing during sleep. Between 80% and 90% of those with OSA go undiagnosed. For proper diagnosis, a sleep study should be conducted. 36

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Once the monitor is returned, the analysis begins. During a follow-up visit, a review of the results of the study takes place along with a discussion of treatments tailored to your needs. OSA is often treated by wearing a sleep machine when you sleep. The Continuous Positive Airway Pressure (CPAP) machine forces air through the nose and mouth to keep the throat from collapsing during sleep. While many advances have been made in the design of face masks and the noise made by the CPAP machine, about 60% of those diagnosed donâ&#x20AC;&#x2122;t wear theirs. This is because of complaints that the machine and mask are uncomfortable, bulky, and loud. Because CPAPs are often used to treat sleep apnea, many people avoid being diagnosed. However, not wearing your CPAP or avoiding diagnoses increases the risk for your overall health. Although, depending on the findings of your study, improvement could be as simple

as orthodontic treatment, lifestyle changes, or an oral appliance therapy instead of a CPAP. The oral appliance is a dental device that is customized to keep your throat open by repositioning your jaw or tongue to prevent airway obstruction. This therapy is considered the gold standard for treatment of mild to moderate OSA. These custommade appliances have been used for many years to relieve sleep apnea, with phenomenal results. The vast majority of patients who use them no longer have any need for CPAP and feel rested when they wake up.

919-556-6200

So if you or your partner has noticed signs of sleep apnea, talk with your dentist to determine if an oral appliance is the answer to your sleep prayers. ď Ž Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1711 S. Main Street in Wake Forest. He is an international lecturer on contemporary dental techniques. At Supremia Dentistry, expect something different as they welcome you to their patient family. Call 919-556-6200 to learn more or schedule an appointment. You can also visit www.supremiadentistry.com.

Schedule your appointment or request a complimentary consultation today! 1711 South Main Street Wake Forest www.supremiadentistry.com CIRCA Magazine

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LIFE

STILL CELEBRATING

... JUST A BIT DIFFERENTLY BY JILL BRIGHT

The COVID-19 pandemic has brought many unprecedented restrictions and challenges to every business, including the funeral industry. Losing a loved one during these unfamiliar times has made for many overwhelming and difficult limitations for grieving families. Funeral homes are working very hard helping to plan life celebration services while creating a safe environment for the deceased’s loved ones, as well as the funeral home’s staff. Thankfully, families have been very understanding as they embrace the current restrictions placed on funeral homes by state health departments, funeral

director associations, and political officials.

To encourage social distancing, some vault companies and cemeteries have limited the number of tents and chairs – except for the elderly, who sadly seldom attend because they are in the most vulnerable age group – as well as the length of services. At our services, wearing masks is appreciated and encouraged in order to ensure guests and employees feel safe, hand sanitizer is readily available, ink pens are cleaned after each use, and, sadly, the habit of handshaking and hugging is discouraged. Another funeral-associated effect of COVID-19 includes travel restrictions, meaning those far away may not be able to fly in on short notice due to limited airline flight availability. Or those who are to be buried in states farther away are now having to be driven. In addition, rock quarries that cut granite were considered non-essential, so fewer monuments have been processed.

n an effort to limit the risk of coronavirus exposure and putting anyone in possible danger, funeral arrangements are currently being prepared by phone calls, emails, virtual meetings, and so forth. In addition, the number of people allowed to attend funeral services in North Carolina during the stay-at-home order and its various phases has fluctuated from 100 down to 10, up to 25, then to 50, then back up again (with some churches being more limited) as the “curve is flattening.” In some states with high infection numbers, no services are allowed, and no one can attend funeral-related services. Social distancing is a by-product of this pandemic. Families’ normal routines of saying goodbye are being accommodated with smaller, simpler private services; outdoor graveside services; delayed services; drive-through visitations at the funeral home (where families stand outside as friends and extended family members drive by, wave, and offer their condolences); and the opportunity to write personal messages on the funeral home’s website. Even with invitation-only services, many people are not comfortable attending in person. But with the technology of livestream, Facebook, delayed videotaping, and Zoom, loved ones near and far have the ability to feel connected to services. One local church has added a radio frequency for their regular programs and with their cemetery closeby, attendees can remain in their vehicles and listen to the service on their vehicle’s radio. 38

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And even though the same amount of funeral preparation and paperwork is being done, fewer staff is needed because fewer guests are attending services.

shop

Traditionally, funeral services are scheduled so families and friends can personally console and assist each other during this emotional time. Unfortunately, that just isnâ&#x20AC;&#x2122;t the case right now. While end of life celebrations are different now, it is very important that we still provide that love, comfort, and support to those families who have lost loved ones during this time. While you may not be able to express your sympathy in person right now, mail a handwritten note sharing a personal memory of the deceased. Or with local florists still open, send a lovely flower arrangement or plant to represent you at the service if current restrictions prohibit you from attending. Restaurants are delivering food now more than ever, so perhaps consider a meal delivered in the days after the service. And a phone call or virtual visit can go a long way until you can once again share your condolences, and hugs, in person. ď Ž

LOCAL shop

CHAMBER Chamber members invest locally in our community. Shop them, and you help our community thrive! Find a Chamber business at wakeforestchamber.org.

Jill Bright is with Bright Funeral Home, located at 405 S. Main Street in Wake Forest. Bright Funeral Home serves the Wake Forest, Rolesville, Youngsville, Franklinton, Falls, Bay Leaf, Loiusburg, Raleigh, and surrounding areas. For more information about Bright Funeral Home, call 919-556-5811 or visit www.brightfunerals.com.

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REAL ESTATE

TODAY

HOME BUYING AND SELLING AMID COVID-19 BY SOMMER DONAHOE

During the recent stay-at-home order, and the many months

If selling, following are details on how an agent can help you build a plan to get immediate attention and top dollar for your home.

hunkered down staring at the same set of walls, you may have found yourself daydreaming of a different home. Maybe a bigger house, or maybe one a bit smaller; perhaps one on a cul-de-sac, or one with a backyard pool. Regardless of the new home you’ve been daydreaming about, thinking and wishing is the natural first step of taking the

path to finding your perfect home. uring the COVID-19 pandemic, life has forced us all to continuously adjust how we navigate personal and business situations. Real estate agents are no different. The home buying and selling processes they follow have also adapted, helping buyers and sellers to be more structured and effective in order to meet and exceed their needs safely. But even though the processes may look a little different these days, I’m here to reassure you that it’s still a good time to purchase or sell real estate. If you are considering a move, questions will start to pile up organically, and ultimately lead to the formation of a plan. Questions that are frequently being asked and discussed include: – Where do I start as I try to narrow down my wish list? – How do I begin to get my home ready to hit the market? – Can houses be seen during COVID-19, and how has the pandemic changed real state? – How can a real estate agent help me? Each question is normal and a step in the right direction to building your plan. Action item #1 should be to contact an agent. Real estate is oftentimes your most valuable asset, and the swings in the market require you to carefully plan and execute. When listing and buying real estate, you want an agent to create a strategy and assist you in getting that house of your dreams or receiving the best offer for your current home. The skills and tools he or she brings to the table will be key to ensuring thoughtful creation and execution of your plan. 40

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Once you’ve contacted your selected agent, he or she will schedule a listing appointment with you. Because of COVID-19, this method may have to be altered – for instance, the first appointment might take place via Zoom, FaceTime, or with a phone call, when you will discuss the particulars of your property. Next, your agent will conduct a walkthrough of your home and present to you an evaluation and details on the current market analysis of it. You will then prepare to list your home, including scheduling the right people to stage, paint, fix-up, and photograph your home, creating the picture-perfect house for prospective buyers to see and fall in love with.

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ZoomyDogs.com

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Once listed, not only can prospective buyers come see your home, but now you also have creative options like virtual showings – hey, if folks can pick their partners online, why not their houses? Now more than ever, the pivot in real estate is giving buyers and sellers even more tools to find exactly what they want and need. In this new environment, we are finding that buyers are narrowing their search and viewing homes quickly. Once that perfect home is found and under contract, the process of securing financing, performing inspections, and settling on due diligence are still the same. Our local closing attorneys and the register of deeds offices have done a fantastic job with keeping the closing process moving smoothly and efficiently, in spite of all the careful restrictions and considerations facing them today. During this time, closing practices may look a little differently, such as … – Document signing in the parking lot or outside the office; – Sellers completing their documents a day or two before closing, so as to maintain social distancing from the buyers; – Buyers only attending closings to complete their portion of the documents. As the buying and selling processes continue to change rapidly, closings may remain the same, adjust slightly, or revert to preCOVID days. This determination will mainly depend on the closing attorney’s office policies moving forward. With current inventory so low in the Triangle area, now is the perfect time to formulate a plan to sell the house you’ve loved for years or purchase the new home of your dreams. If you are a homebuyer, get ready to check off as many items on your wish list as possible, and brace yourself to fall in love with the perfect house. If you are a seller, start thinking of updates you need to make to your house and get ready to build a plan to prepare it for listing. Your real estate agent will help you and your family navigate all these steps. Sellers, buyers, and agents all want the same things – good relationships, a solid plan, showings, negotiations, and a smooth closing that exceeds everyone’s expectations.  Sommer Donahoe started on a team within Keller Williams Preferred Realty and transitioned to an independent agent with the market center. She was named “2019 Raising Star” for their market center and has been in the top 10 of different categories over the last year. Sommer may be reached at 919-426-1762 or sommerd@kw.com.

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their own, of course – are perfect for a twist on the traditional ice cream sandwich. I could give you a recipe, but then we get into the discussion of cake-versus-fudge. That’s a can of worms to be opened on a different day. Just take whichever type of brownie you prefer, slather with your favorite ice cream, top with another brownie, and you’ve discovered a whole new world of desserts for summer. One of my favorite sweet treats from when I was a boy was German chocolate cake. The combination of chocolate, caramel, coconut, and walnuts both perplexed and soothed me, and when put together in a cake – it was awesome-sauce! But when put together in a different way – like in a sundae – well, shazam! So this summer, if you find the culinary classics are losing their charm, simply take them apart, get creative, and put them back together in a whole new way. Your sweet tooth will thank you. BY BUCK BUCHANAN

GERMAN CHOCOLATE SUNDAE

CREATIVE NON-CREATIVTY

– Chocolate cake (use your favorite from-scratch version or just grab a box option) – Caramel coconut sauce – ¾ pound butter – 2 pounds sugar – 1 cup cream – 22 ounces cream of coconut

ftentimes, we crave something different, but it’s hard to decide what we want instead. This rule certainly applies in the kitchen – especially during the summer months, when our busy schedules tend to slow down and we are eating at home a bit more regularly. The familiar meals we love are great, but we wear them out. We still appreciate them, but as Ross and Rachel said, “We need a break.” So with what are we to replace these reliable recipes? How are we going to explain to our loved ones that tradition is gone? Our kids grew up on our classic dishes; they expect them. On top of all that, most of us are unable to take the time to learn new recipes and techniques, especially when the old ones have served us so well. Let’s be real; the old adage says you can’t teach an old dog new tricks! We are all juggling busy lives. These days, takeout and curbside pickup is a whole lot easier than the classic homemade southern fried chicken, mashed taters, and biscuits and gravy. What are we to do now that we have spent how many months straight with our kiddos? How are we going to satisfy those beloved creatures when we have already exhausted our culinary repertoire? Do not despair; all is not lost. Take some of your old favorites; tear them apart; look at the pieces; and make new favorites with what you already have. For instance, brownies – while delicious on 42

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In a sauce pan, melt the butter slowly, add sugar, and stir over medium-heat. Slowly cooking until sugar is golden brown, without stirring. Quickly whisk in cream (at this point, please be careful as it will steam, and the steam is hot). Then whisk in the coconut (be sure to whisk longer than you think). If you are unsure if it is smooth, put it through a sieve. For the toasted coconut, you’ll need three ounces of coconut. Lay the coconut flat on a sheet pan, then place it into your oven (preheated to 350 degrees). Stir every three minutes or so until golden brown – be careful though, as once it begins to brown, it can burn quickly. When brown, pull it out and let cool. Now let’s put it together all of this goodness in a new and unexpected way. Simply cut a nice big slice of cake, lay it out in a bowl, top it with a scoop of your favorite ice cream, drizzle with the caramel coconut sauce, whipped cream, and walnuts. This delectable dessert will make the kiddos go “nuts” and you’ll score instant “brownie” points. And be sure to save some for yourself; grown-ups deserve to enjoy the sweet treats of summer too!  Buck Buchanan is the owner of Lumpy's Ice Cream, located at 306 Wait Avenue in Downtown Wake Forest. Lumpy's uses the finest local ingredients and crafts them into ice cream without any preservatives, additives, or synthetic hormones. For more information, visit lumpysicecream.com or follow them on social media.

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SIMPLE STEPS

FOR A STRESS-FREE MOVE

BY JONATHAN DANIEL

hen moving from one home to another, it’s easy to feel overwhelmed with what can be a long and tedious process. That’s why I’m here to help make your transition as smooth and stress-free as possible.

I find that narrowing the tasks of moving into three simple steps can make the process much less daunting: going through your belongings, packing them up, and formulating a plan for the official move. If you follow these steps, you’ll feel much more at ease and prepared to transition into your lovely new home. The first tactic I suggest to anyone moving from one home to the next is to sort through your possessions. This is a great opportunity for you to sell items you may not use, donate clothes you don’t wear, and decrease the amount of “stuff ” you take into your new space. When moving, it’s imperative that you go through each room of your current home and determine what you’d actually like to take to your new one, versus what you’d be okay with leaving or letting go. As you are selling, here’s something you may consider: “What can I leave for the next person?” (i.e. refrigerator, washer and dryer, etc.). You should take advantage of the fact that you have the opportunity (and possibly forced motivation) to go through your possessions ... and purge things you have not used in years. This will help reduce the number of boxes and items that you must move from one place to the next. And as daunting as it may seem, make sure you spend time in cluttered areas such as crawl spaces, attics, closets, and any other storage you have at your home. These are the places that we tend to fill with things we no longer use or want, and are great spaces in which you can begin prioritizing what is important in a new home. As you dig into these areas, you should also take inventory of things you have or need for your future place. This will help you feel organized and prepared to set up your new house in an orderly fashion. Who doesn’t love being organized as they begin the journey into their new home? Once you’ve sorted items throughout your house, it’s time to begin what many people dread most in the moving process: packing. The best advice I can give is to pack methodically and over time. We all know packing up a home that’s been well lived in can be stressful, but remember: give yourself enough time so you don’t 44

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feel rushed. Typically, when people rush and load up last-minute, they forget where things are placed, leading to unnecessary added stress. As you pack, make sure that boxes are labeled with their designated locations in your new home. Also, taking your time to pack will allow you to keep track of valuables to ensure that they do not get lost. Who hasn’t lost something they really like in a move? That’s why it’s important to label your boxes, take your time packing them up, and organize them by room in your new place. Now that you’ve gone through your items, disposed of the objects you do not need, and packed your belongings in a strategic and organized manner, get that stuff ready to be transferred via your preferred method of moving. There are many ways for people to relocate their possessions, and picking the right option depends on your budget and how you want to move your items. For instance, you can have a POD delivered to your current residence and have it taken to your new home when moving day arrives; the nice thing about this method is that the POD will be stored for you, and delivered to your new residence. However, this can get pricey, so it’s important to think about the budget and timeframe of your move. You could also rent a truck and load your belongings yourself. A great new feature with companies like U-Haul is that movers are available for hire as an add-on to your truck rental. This is convenient if you don’t have family or friends who are able to help, or if you are moving your items on your own. Again, anything you add to a basic service will increase the overall cost, so it’s important to consider your budget. Another option is to hire a professional moving company. In addition to their packing expertise, they are equipped with the proper tools needed to ensure a safe, timely, and efficient moving experience. There are countless options available to help you and your family move into your new home, and these are just a few suggestions that have been successful for people. When moving into a new space, prepare, give yourself plenty of time, and be methodical. If you follow these tactics, the process will be inherently less stressful and much more enjoyable.  Jonathan Daniel is a realtor with Kaleidoscope Realty Group in Wake Forest. He may be reached at 919-897-4501 or visit www.jonathandaniel.exprealty.com.

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WE DESIGN ENGAGING

GENERATEDESIGN

www.generatedesign.com

putting brands in motion

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919 845 6310

Whether you decide to hire a professional to create the outdoor kitchen of your dreams, or roll up your sleeves, add a little elbow grease, and tackle this one on your own, an outdoor kitchen is sure to deliver wonderful memories (and delicious food, of course!). With that in mind, I’m here to recommend a few key components of a prime outdoor kitchen to help you get started. GRILL: There are tons of different grills from which to choose when it comes to your outdoor kitchen, ranging from gas grills, to charcoal grills, to pellet grills. If you have the space and budget, a built-in grill that will work for “everyday grilling” for your family or is appropriate for the typical gatherings you host is crucial when making your selection. Just like with standalone grills, you can purchase side burner options for built-in grills. Side burners are great for making things like sauces for chicken wings, for example. KEGERATOR: Outdoor kegerators are great additions to outdoor kitchens. Single tap, double tap, and triple tap kegerators are easy to find and can spruce up any backyard event. However, kegerators aren’t just for grown-ups anymore. In addition to beer, many of today’s kegerators are able to dispense your favorite wine, cider, soda, and coffee, or really anything you can put in a keg.

BY ALLISON CAUDLE ABBOTT

ULTIMATE

OUTDOOR

OUTDOOR REFRIGERATION: To make your outdoor experience more convenient, install outdoor refrigeration to ensure that food,

KITCHENS

Have you always dreamt of an outstanding outdoor kitchen where you and your family can create lovely memories? Since many of us are spending more time at home this summer than we may have ever imagined, now is the perfect time to make the most of the situation and turn our back-

yards into the oases we’ve craved. n outdoor kitchen is a great space for entertaining many months out of the year, not just on sweet summer nights. And nothing says summer in North Carolina like grilled hamburgers, hot dogs, and corn on the cob; or delicious seafood skewers and grilled pineapple; or scrumptious s’mores roasted with friends and family. In the fall, imagine firing up the grill on a crisp autumn evening and smelling the scent of savory chicken wings before you watch your favorite football team on TV. 46

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ingredients, and drinks stay cool (especially during hot and humid North Carolina summers). Options include refrigerators with full doors or drawers, refrigerator/freezer combos, icemakers, and wine reserves. Be sure to think about access to electricity when choosing your refrigerator location.

GRILLED CHICKEN WINGS

PIZZA OVEN: Something you may not have considered, an outdoor pizza oven is a spunky way to spice up your outdoor kitchen. Pizza ovens are growing in popularity and can actually be used to prepare recipes beyond pizza, such as seafood, meat, bread, and calzones. Although permanent woodfired pizza ovens may be out of the picture if you are limited in space or budget, you can look for portable or countertop ovens to enjoy the benefits without the bulk.

Combine ½ cup soy sauce, balsamic vinaigrette dressing, and chicken wings in a large, resealable bag to marinate. Close bag and refrigerate at least 4 hours. Preheat grill for medium heat. In a small saucepan, melt the butter. Stir in the 1 teaspoon soy sauce

– ½ cup soy sauce and 1 teaspoon soy sauce, divided – ¾ cup balsamic vinaigrette dressing – 3 pounds chicken wings – ¼ cup butter – ¼ cup hot pepper sauce, or to taste

and the hot pepper sauce. Turn off heat and reserve. Remove the chicken wings from the marinade and pat dry. Cook the wings on the preheated grill, turning occasionally, until the chicken is well-browned and no longer pink (25 to 30 minutes). Place grilled wings in a large bowl. Pour the butter sauce over wings; toss to mix well. Enjoy!  Allison Caudle Abbott is the owner and broker-in-charge of Southern Lux Living, serving buyers and sellers throughout the Triangle. She may be reached at 919-3956186 or visit www.southernluxliving.com.

OUTDOOR FIREPLACE: While not technically part of an outdoor kitchen, a fireplace or firepit is a beautiful statement piece to add to an outdoor living area. It is great for cooler summer nights and can be used well into the fall. Many outdoor fireplaces can be customized with gas inserts, or you can opt for a true wood-burning fireplace/firepit. Grab some marshmallows, chocolate, graham crackers, and a stick, and get ready to put your s’more-makin’ skills to the test! SEATING: While also not technically in the kitchen, outdoor seating is essential for hosting family or friends on a summer evening or unwinding by the firepit after a long day. Adding outdoor furniture such as chairs, stools, benches, couches, or rocking chairs can create a relaxing environment while adding flair to your design. Be sure to check that the furniture you plan to purchase is outdoor-friendly in order to prevent damage from the elements. Other aspects of an outdoor kitchen to consider include water access, sinks, drawers/ cabinets, lighting, and countertops. Once you have the outdoor kitchen of your dreams, try out this recipe for grilled chicken wings for a tasty toast to summer fun!

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FLOOD

FACTS 5 COMMON MYTHS DEBUNKED

BY THOMAS WALTERS

Floods are the most common natural disaster in the United

MYTH #2: Flash floods only happen near rivers or streams. While flash floods commonly occur near rivers or streams, other areas are at risk as well. Dense, urban areas, for example, can be at risk for flash flooding, says the National Severe Storms Laboratory (NSSL). These regions contain more impermeable surfaces – like highways, parking lots, and homes – that decrease the amount of land that is able to absorb rainwater, therefore increasing rainwater runoff. Areas near dams may also be at risk as dam failures can cause flash flood conditions, the NSSL says. This is because a dam breach sends a sudden wall of water downstream.

States, according to the Federal Emergency Management Agency (FEMA). But despite their frequency, there are many misconceptions about where and when floods occur. Here’s a look at six common flood myths to keep in mind, especially as we are in the throes of hurricane season here in North Carolina. MYTH #1: My home isn’t in a flood zone, so I’m not at risk. Even properties not located in flood zones can be at risk of flooding. That’s because wherever it can rain, it can flood. In fact, more than 20% of flood insurance claims come from low- and moderaterisk flooding areas, FEMA adds.

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MYTH #3: You can drive through floodwater if it’s not too deep. It only takes 12 inches of water to quickly sweep away your car or cause it to float, says the National Weather Service (NWS). The agency also warns that it can be difficult to gauge the depth

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of floodwater – it may be deeper than it appears. Another reason to avoid driving through floodwater is because it may be hiding additional hazards, such as a washed-out road, sharp debris, or electrical wires, says the NWS. Remember this NWS slogan: “Turn Around Don’t Drown.” MYTH #4: It’s safe to walk through floodwater. Don’t underestimate the power of fast-moving water. Just six inches of floodwater can knock an adult off his or her feet, says the NWS. Floodwater can also be contaminated by sewage or chemicals and can hide other debris that may cause injuries. If you must enter the water, remember to wear rubber boots, gloves, and other protective gear, says the Centers for Disease Control and Prevention. MYTH #5: If my house starts to flood, I should try to leave. You should not attempt to walk or drive through floodwater. If your home begins to flood and you cannot safely evacuate, seek higher ground immediately by moving to an upper level of your home while avoiding closed spaces, such as attics, which can cause you to become trapped by rising floodwater. As a last resort, move onto your roof and signal for help. When it comes to floods, remember that they can happen anywhere, at any time. It’s a good idea to plan an evacuation route and create a grab-and-go emergency kit now so that you and your family can be prepared if and when a flood strikes. It’s also important to stay informed. The National Weather Service shares official warnings, watches, forecasts and other information 24 hours a day on public radio and television broadcasts. You can also sign up to receive weather alerts on your smartphone by downloading the Federal Emergency Management Agency or American Red Cross apps.  Thomas Walters is the owner of Walters Insurance Agency, with offices in Wake Forest and Raleigh. Call 919-554-0267 or 919-8488015 or email ThomasWalters@allstate.com for help with all your insurance needs.

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OUR HERITAGE EVABELLE SIMMONS, PIONEER IN EDUCATION

BY ED MORRIS

orth Carolina came late to the acceptance of higher education for women. In the 1800s, many, especially men, felt that women need not be educated beyond what it would take to raise a family and run a household. There were few opportunities for women in North Carolina to obtain a college education. Peace College in Raleigh was founded before the Civil War but did not open its doors until after Reconstruction, and for more than a century, would offer two years of college to young women. Raleigh’s Saint Mary’s had long been a school for girls, but did not offer much in the way of a college-level education. Meredith College in Raleigh was founded in 1899, and like Queens College that opened in Charlotte in 1857, it was first a “seminary for girls.” In 1883, Evabelle Simmons, daughter of Wake Forest College professor William Gaston Simmons, enrolled as a student at the then all-male Wake Forest College. The University of North Carolina at Chapel Hill allowed women to enroll as co-ed students in 1897 with Mary McRae enrolling as the state’s public University’s first female student. Mary McRae, like Evabelle Simmons, was the daughter of a faculty member. Her father was dean of the Carolina Law School. McRae was joined by four other women at UNC that same year. Wake Forest College had a strict policy against the education of women within its halls; however, there were exceptions. Women who lived in town and could attend with a male family member were able to take classes with permission of the trustees. So it was with Evabelle Simmons, the daughter of a Wake Forest professor and the sister of Henry Simmons, a student enrolling at the college in 1883. For four years, Evabelle followed Henry to class, and was even allowed to participate in class recitations and had poetry published in The Student, the college’s literary magazine. Even more astonishing, she was allowed to become a member of the Philomathesian Society, one of two scholarly literary societies that also served as the center of social activity for the campus. There were few differences in their 50 50

education other than the fact that Evabelle outranked her brother and the majority of her fellow classmates in academic standing. Henry was granted his degree in 1888 after four years without a single question concerning his academic success. However, this was not so for the lady scholar. Even though Evabelle sailed through the course work, she was initially told that she could not be granted a degree. We really do not know if this upset the young woman or not, but it roused anger among her male classmates toward the trustees. Finally, the trustees relented and she was allowed to graduate in 1890 with a resolution by the Wake Forest trustees which read: “on the recommendation of the faculty the degree of Bachelor of Arts is conferred upon Miss Evabelle Simmons.” For several years after, Evabelle Simmons taught public school in Wake Forest. She later accepted a faculty position at a college in Alabama where she taught until her untimely death in 1898. It was written in her obituary appearing in the April 1898 issue of The Student, that “she went forth to teach, possessed not only with an education of the broadest and most liberal type, but also possessed with the genuine teacher’s heart – kind, simple, pure, and sympathetic.” Evabelle Simmons was a pioneer in North Carolina higher education. Despite her being granted a degree by the Wake Forest trustees, it would be nearly a half century before women would be a regular part of the student body.  Ed Morris is executive director of the Wake Forest Historical Museum & Wake Forest College Birthplace. For more information, visit wakeforestmuseum.org. We are excited to welcome Ed on board! A very special thank you goes to Amy Pierce, who has now retired from “Our Heritage.” Amy has been a part of the CIRCA family since the very f irst issue 18 years ago. We can't thank her enough for sharing her knowledge and love of Wake Forest over the years!