Summer 2016 by CIRCA Magazine

CIRCA

JULY

•

AUGUST

•

SEPTEMBER 2016

C E L E B R AT E S U M M E R A RO U N D T OW N • S U M M E R C O O K I N G W I T H F R E S H P RO D U C E • S A F E T R AV E L S • L E T ’ S PA RT Y ! • S U M M E R S A F E T Y S I M P LY S C RU M P T I O U S S U M M E R S A L A D S • B E AU T I F U L B L O O M S • WO R K O U T W I S E LY • O U T D O O R A P P E A L • M A K E T H E G R A D E T H E H U M B L E D O N U T • M E G A D E C K S • G E T YO U R V E G G I E S O N • F U N I N T H E S U N ? • S L E E P T I G H T • D E N TA L DA N G E R S • A N D M O R E

w w w. c i rc a m ag a z i n e . c o m

Du r a l e i g h

REX EXPRESS CARE OF RALEIGH

ue Bl

REX W ay

CARING SOON to

440

Ed wa rds

Mi ll R d

d eR g d Ri

3050 DURALEIGH ROAD

Lake Boone Trail

(984) 215-6990

REX EXPRESS CARE 440

THE EXPERT CARE YOU NEED. THE NAME YOU TRUST. • • • • •

Wade Ave CARY KNIGHTDALE HOLLY SPRINGS RALEIGH OPENING JULY 2016! WAKEFIELD Open 9 a.m. – 8 p.m. 7 days a week Services provided for both adult and pediatric patients (4 months and older) Most insurances accepted

rexhealth.com/urgent-care

At REX Express Care, our highly qualified care team is available to help you feel better, faster. As an added convenience, we also offer lab and X-ray services on-site. We offer a wide range of comprehensive services and treat many medical issues, including: • Minor lacerations • Insect bites/stings • Skin rash/poison ivy • Cold/flu • Sore throat/strep • Seasonal allergies

• Mild asthma • Earaches • Sutures • UTI/painful urination • Sports physicals • Burn/wound care

FEEL BETTER, FASTER. OPEN 7 DAYS A WEEK. FIND US ON FACEBOOK!

facebook.com/REXHealthcare

A WORD FROM THE PUBLISHER

I find that one of the more difficult tasks of publishing each edition of CIRCA is deciding what to feature on the front cover – I want to ensure the magazine is eye-catching and aesthetically pleasing, while also conveying the season and lifestyle we are able to enjoy here in our neck of the woods. This issue, the decision was easy – blueberries. One of my family’s favorite fruits and a healthy, delicious treat that’s perfect on a hot North Carolina summer day. The decision was easy because this edition features a couple of articles with mouth-watering blueberry recipes that I am itching to make as soon as possible. “Driveable Destinations” highlights Jim Dyer and Wake Forest Farms, offering these delectable treats that are just ripe for the picking, as well as his wife Ruth’s family recipe for an easy dessert that is sure to please any palate. “Summer Cooking” includes a tasty fruit and custard pie recipe that is chock full of blueberries, as well as several other of Mother Nature’s fruity bounty. Give it and the other recipes within the following pages a try this summer … there’s no doubt that you – and your taste buds – will be glad you did. In addition to providing us with the perfect opportunity to enjoy fresh fruit, this time of year also provides the perfect opportunity for enjoying the great outdoors. Whether you’re looking to enhance your outdoor living area so you can enjoy summer’s long lazy evenings or want to take your exercise routine out of the gym and on the area trails for some fresh air and Vitamin D or are heading to one of our state’s beautiful beaches or lakes for the perfect family vacation, we’ve got you covered. “Outdoor Appeal” delivers tips for improving your outdoor space in order to add both value and personal enjoyment to your home, while “Work Out Wisely” offers advice for avoiding injury while exercising in the heat and humidity. “Safe Travels” and “Enjoy The Dog Days of Summer” provide tips for traveling safely this summer – both with your family and your four-legged friends. However, if you choose not to travel much this summer, there is certainly plenty to do right here to keep you and your family busy and entertained … “Celebrate Summer Around Town” highlights Wake Forest’s many exciting events – featuring music to movies to mutts, and more. Be sure to check it out and mark your calendars now so you won’t miss any of these fun festivities (you can also find these and other activities on the calendar of events at www.circamagazine.com). Enjoying the outside is wonderful this time of year, but it also brings with it summer hazards – “Summer Safety” educates on how to keep you and your loved ones healthy and safe while enjoying all the season has to offer, while “Fun In the Sun?” addresses how solar trauma affects our skin, something to always keep in mind, no matter if you’re simply working out in the yard, are lounging poolside, or are sprawled out on a sandy beach. This is just a little of what awaits you in this edition of CIRCA Magazine – recommendations on how to maintain a container garden of beautiful blooms, suggestions on how you can satisfy both the vegetarian and meat lover in your life, trending back-to-school supplies, a little history and fun facts about the delicious donut … all these and more to look forward to as you turn the pages. And don’t forget to check us out online at www.circamagazine.com, where you can find this edition digitally, a business directory featuring our advertisers (with whom I hope you continue to support), the aforementioned calendar of events, and more. And be sure to follow us on Facebook, Twitter, and Instagram. I hope you enjoy this issue of CIRCA, and I hope you enjoy a wonderful and safe summer season!

J U LY • A U G U S T • S E P T E M B E R 2 0 1 6 6

Celebrate Summer Around Town

8 Simply Scrumptious Summer Salads

The Humble Donut – A Little History Of The Delightfully Delicious Sweet Treat

Work Out Wisely

Orthodontic Myths And Misconceptions

Slim The Chin – Say Goodbye To Your Double Chin Forever

Driveable Destinations – Sunshine, Rain, And Blueberries

Fun In The Sun? Straight Talk About Solar Trauma And Skin Recovery

Marching Band – It’s Not Just About The Music

Get Your Veggies On – How To Satisfy Both The Vegetarian And The Meat Lover In Your Family

PUBLISHER & EDITOR-IN-CHIEF Kent Lower

Safe Travels

Mega Decks – Hit DIY Network Program Builds First East Coast Mega Deck In Raleigh

Beautiful Blooms – Maintaining Container Gardens

The Mighty Flea – Busting Myths About The Pesky Pet Pests

Let’s Party! Tips For Throwing The Perfect Summer Party

Summer Safety – Tips For Staying Healthy And Safe This Summer

Outdoor Appeal – Improvements To Your Outdoor Living Space Add Value And Enjoyment

Dental Dangers – What You May Not Know About Sodas, Tea, And Juice

44 46

Craving Connection

Sleep Tight ... Tips To Help Your Baby Sleep Safely

The Freedom To Choose

MANAGERS Kent Lower & Mitch Lower

Enjoy The Dog Days Of Summer

Our Heritage Revisited – The Wisdom That Matters Most

Printed by Theo Davis Printing, Inc.

Summer Cooking With Fresh, Delicious, Local Produce

Make The Grade With Trending Back-To-School Supplies

CONTRIBUTING WRITERS Hannah Adkins Cheryl Nelson Courtney Barnes Todd Nelson Anna Bolton Beth Norton Darcy Brennan Amy Pierce Dr. Brian Campbell, PT Monique M. Rogers Ben Case Jennifer Smart Vanessa Davis Dr. Edmond Suh Patti Fralix Kelly Trimyer Dr. Jason Gladwell WakeMed Kristin Harper Thomas Walters Garth Hystad Linwood Watson, MD Diane Mack Drew Wilson Tina Mast CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 info@circamagazine.com www.circamagazine.com ADVERTISING SALES 919.453.2555 info@circamagazine.com

Nick Honeycutt 919.380.5949 nhoneycutt@theodavis.com Publisher Photo by Christina Bowman Photography, LLC LIKE US ON FACEBOOK FOLLOW US ON TWITTER @CIRCA_Magazine FOLLOW US ON INSTAGRAM circa_magazine AD SPACE RESERVATIONS Jul / Aug / Sept 2016: August 19, 2016 CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.

CELEBRATE

SUMMER

AROUND TOWN BY ANNA BOLTON

ummer’s here so it’s time to have some fun. But where should you go and what should you do? Look no further, because I have the answer – spend your summer right here in Wake Forest! Guaranteed to please the entire family, the town’s impressive lineup of events includes outdoor concerts, family movie nights, a pet extravaganza, the inaugural Wake Forest Home & Garden Show, and more. So gather your family and join your neighbors at these exciting town events because this is sure to be an unforgettable summer in Wake Forest.

FRIDAY NIGHT ON WHITE

Friday Night on White, which started in April, is already a community favorite. The free, outdoor music series continues with concerts on July 8, August 12, and September 9. Presented by White Street Brewing Company, the performances take place along South White Street and begin at 6:00 PM. All concerts are free and feature a variety of premier local bands and food trucks. So grab your lawn chair and come enjoy the music while taking in the great atmosphere of Downtown Wake Forest. And be sure to say thank you to the event sponsors: White Street Brewing Company, Back Alley Coffee Roasters, Gladwell Orthodontics, McPherson Family Eye Care, Mitchell Heating & Cooling, North Raleigh News, The Wake Forest Weekly, Carillon Assisted Living, Chick-fil-A, CIRCA Magazine, Coastal Federal Credit Union, Dirty Dogs Spa, Edward Jones, Lowes Foods, Raleigh Radiology, The Rolesville Buzz, Tuscan Ridge Animal Hospital, Wake Audiology, Fidelity Bank, Ads n’ Art, Candlewood Suites, Esthetics by Caris, Heritage Urgent & Primary Care, and Page 158 Books. For more information, visit www.wakeforestnc.gov and search “Friday Night on White.” NECK OF THE WOODS Neck of the Woods is a variety performance series at the Wake Forest Renaissance Centre featuring emerging local artists. Each show is different and may include actors, dancers, musicians, comedians, writers, and spoken word artists. Come out and enjoy a truly unique and entertaining event and support your local artists. Wine, beer, and other refreshments will be available for purchase. This event is presented and sponsored by Wake Forest ARTS! The next show will take place on Friday, July 15, at 7:30 PM. For more information, including a list of scheduled perform6

CIRCA Magazine

| July

August

ers, visit www.wakeforestnc.gov and search “Neck of the Woods.”

FAMILY MOVIE NIGHTS AT JOYNER PARK You’re invited to enjoy a movie under the stars. The Wake Forest Parks, Recreation & Cultural Resources Department is excited to host Family Movie Nights at Joyner Park. The outdoor movie series began in May and continues on July 30 and August 13. Free and open to the public, the movies begin at 8:30 PM. Be sure to come hungry because assorted food vendors will be on site selling snacks and beverages. Bring chairs or a blanket and arrive early in order to give you and your family time to find a spot and settle in before the movie begins. Thank you to the event sponsors: Traditions at Wake Forest, Mosquito Joe of Eastern Wake, and Primrose School of Heritage Wake Forest. For more information, visit www.wakeforestnc.gov and search “Family Movie Nights.”

CONCERTS IN THE PARK The Town of Wake Forest, PineCone, and Wake Forest ARTS will present free concerts at E. Carroll Joyner Park on Sunday, August 7, and Sunday, September 4. Both performances will get underway at 5:00 PM in the Joyner Park Amphitheater, situated adjacent to the shade provided by the majestic pecan grove. Food and refreshments will be available for purchase or bring your own picnic. This year’s lineup includes Christiane & The Strays on August 7 and Dark Water Rising on September 4. For more information, visit www.wakeforestnc.gov and search “Concerts in the Park.”

WAKE FOREST HOME & GARDEN SHOW Whether you are looking for a complete home remodel, a kitchen or bath makeover, a newly landscaped yard, or just like to shop for your home, you will find it all at the Wake Forest Home & Garden Show. The Wake Forest Renaissance Centre for the Arts will host this inaugural event on Saturday and Sunday, August 13-14. Showcasing the latest in home improvement products, services, and features, the show will take place Saturday from 11:00 AM – 6:00 PM and Sunday from 1:00 PM – 6:00 PM. The event is free and open to the public. Thank you to our Indoor Presenting Sponsor, Mitchell Heating & Cooling and our Outdoor Presenting Sponsor B93.9 New Country. Vendor opportunities are available. For more information, visit www.wakeforestnc.gov and search “Home & Garden Show.”

September 2016

www.circamagazine.com

BEACH NIGHT ON WHITE Celebrate summer with a beach bash in Wake Forest! Beach music by Jim Quick & Coastline will fill the air on Saturday, August 20, when Wake Forest Downtown, Inc. presents Beach Night on White. This free event will take place along S. White Street from 5:00 PM – 9:00 PM. Downtown shops and restaurants will be open and a variety of food trucks will be on site. Jim Quick & Coastline take the stage at 5:00 PM. For more information, visit www.wakeforestnc.gov and search “Beach Night on White.”

WAKE FOREST UNPLUGGED

Longing for an entire afternoon free from electronic devices? If so, then save the date for Wake Forest Unplugged on Sunday, September 4. Sponsored by the Wake Forest Recreation Advisory Board, the event encourages Wake Forest-area residents to “disconnect” from cell phones, PDAs, and computers, and “re-connect” with their community, friends, and family. Beginning at 4:00 PM, join other Wake Foresters for an afternoon of free games and activities at E. Carroll Joyner Park, 701 Harris Road. The electronics-free afternoon will culminate with a concert in the Joyner Park Amphitheater from 5:00 – 7:00 PM featuring Dark Water Rising. Even if you can’t make it out to Joyner Park, you and your family can still participate by simply “unplugging” from your televisions, personal computers, smart phones, and video games for the afternoon and instead engage in healthier, more active pursuits. For more information, visit www.wakeforestnc.gov and search “Wake Forest Unplugged.”

brates diversity and promotes goodwill among all of Wake Forest’s citizens. In the event of rain, Good Neighbor Day will be held on Sunday, September 25. For more information, visit www.wakeforestnc.gov and search “Good Neighbor Day.”

DIRTY DOGS PET EXTRAVAGANZA The Town of Wake Forest is partnering to host the Fourth Annual Dirty Dogs Pet Extravaganza at E. Carroll Joyner Park on Saturday and Sunday, September 24-25. This annual Pet Extravaganza raises money, awareness, and food donations for local animal rescues and provides pet owners a fun day out with their furry sidekicks. Ultimate Air Dogs, the premier dock jumping organization, will be on site to present an amazing show. In addition to enjoying the Ultimate Air Dogs competition, you can also enter fun contests ranging from “Best Trick” to “Pet-Owner Look-A-Like” and attend micro-seminars covering a variety of popular pet topics. Numerous pet-related

vendors will also be on site, offering a firsthand look at their products and information on their services. The event will also include music and food trucks to round out a full day of entertainment. Last year’s Pet Extravaganza raised over 10,000 pounds of dog and cat food and over 20 dogs and cats were adopted. Come enjoy this year’s event and help save even more local animals in need. Visit www.wakeforestnc.gov and search “Dirty Dogs” for more information.

STAY CONNECTED!

Always be the first to know about Town of Wake Forest programs, services, and special events by signing up for E-Notifier at www.wakeforestnc.gov/enotifier.aspx, downloading the Town of Wake Forest app at www.wakeforestnc.gov/app.aspx, or visiting www.wakeforestnc.gov.  Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about promotional opportunities and event sponsorships, contact Anna at 919-435-9422 or abolton@wakeforestnc.gov.

GET IN GOOD WITH AN EXPERT Because I know the risks in the area, I’ll use my local expertise to help you choose the right amount of protection. And I’ll be there to help you as your coverage needs change. Call or stop in for a free, no-obligation Personalized Insurance Proposal today.

GOOD NEIGHBOR DAY

CIRCA Magazine

Personalized service. Trusted advice.

Walters Insurance Agency 919-554-0267 3207 Rogers Road, Ste. 100 Wake Forest thomaswalters@allstate.com Subject to terms, conditions and availability. Allstate Property and Casualty Insurance Co., Allstate Indemnity Co., Allstate Insurance Co. © 2016 Allstate Insurance Co.

July

August

September 2016

www.circamagazine.com

180908

The Wake Forest Human Relations Council will sponsor the 11th Annual Good Neighbor Day on Sunday, September 18. This free, family-friendly event will be held from 1:00 PM – 4:00 PM at Holding Park, 133 W. Owen Avenue. Good Neighbor Day assembles people from all walks of life for a day of food, fun, and family entertainment. By bringing together a mix of cultures, music, ages, and ethnicities, the event cele-

your tea) to stunning and staggeringly beautiful salads that are simple to make … and are simply delicious.

BLACK-EYED PEA AND BACON SALAD WITH MUSTARD VINAIGRETTE Makes 6-8 servings – 11/2 cups cooked black-eyed peas – 11/2 teaspoons Dijon mustard – 2 tablespoons minced shallots – 1 teaspoon minced garlic – 2 tablespoons balsamic vinegar – 1/4 cup extra virgin olive oil – 2/3 pound bacon (about 15 slices) – 1 pint grape tomatoes, cut in half – 3 scallions, sliced – 2 celery ribs, finely diced – 1/4 cup chopped fresh flat leaf parsley leaves – 2 cups packed arugula (10 ounces) BY DARCY BRENNAN

SIMPLY SCRUMPTIOUS

Chop bacon and in skillet, cook over moderate heat, stirring, until crisp. With a slotted spoon, transfer bacon to paper towels to drain and cool slightly. In large bowl, whisk together mustard, shallots, garlic, and vinegar. Slowly whisk in oil until emulsified. Toss peas, bacon, tomatoes, scallions, celery, arugula, and parsley in the dressing until well combined. Add salt and pepper to taste.

SUMMER SALADS

unny summer days are upon us and so are the hot summer rays. There are many ways to beat the heat – from dipping those tootsies in the water while hanging poolside to cranking up that air conditioning and staying indoors, reading your favorite book or catching up on the latest celebrity gossip to cooling off with some refreshing simply scrumptious summer salads. Let’s face it – on a hot day, firing up the oven or sweating over the stovetop is just about the last thing you want to do … plus the scolding summer heat usually makes you want to eat a little lighter, so why not take advantage of all of the crisp and refreshing summer produce to create simply scrumptious summertime salads that will have you and your taste buds dancing with joy? Summertime is peak season for favorites like fresh tomatoes and basil and the following recipes will set you up for stellar culinary success. There are many creative ways to make the most of the season’s top hits – from herb-infused drinks (try adding some fresh crushed basil to your lemonade or crushed mint leaves to 8

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

GREEK PASTA SALAD

– ¾ cup walnuts – ½ cup olive oil – 2 tablespoons honey – 2 tablespoons balsamic vinegar – Salt and pepper to taste

Serves 8-10 – 2 (35 ounces) cans diced tomatoes – ¼ cup garlic, chopped – 1 tablespoon dry oregano – 1 tablespoon dried basil – ¼ cup olive oil – Salt and pepper – 1 tablespoon lemon juice – Feta cheese – Penne pasta, cooked to package directions – 1 bunch of parsley, chopped

Bring 2 quarts of water to a boil. Trim ends of asparagus and blanch by placing asparagus into boiling water for about 1½ minutes. Add julienne red onion and remove from heat. Strain and shock asparagus and onions by rinsing them with cold water to stop the cooking process. Using a knife, peel and slice oranges.

Heat diced tomatoes in a large pot over high heat. When pan is hot, remove it from the heat. Add the oil, minced garlic, and the dry herb sauté until garlic just starts to brown. Add the tomatoes, bring to a boil, then simmer for 30 minutes, stirring and skimming often. Remove from heat. Add lemon juice and adjust seasoning to taste. Top your penne pasta with the sauce and crumbled feta cheese, and sprinkle with parsley.

ASPARAGUS, ORANGES, AND RED ONION SALAD – 1 bunch asparagus (trimmed) – ½ red onion (julienne) – 5 oranges

To make the Honey Walnut Vinaigrette: Toast walnuts in a sauté pan with 1 tablespoon of oil, watching closely. When golden brown, place walnuts in a container to cool. Add olive oil, honey, and balsamic vinegar, then emulsify using a stick blender until smooth. Season with salt and pepper. In a pie plate, beautifully arrange oranges, asparagus, and onions, douse with vinaigrette, and enjoy.  Darcy Brennan is with Chef Mario’s, Inc., offering catering and personal chef delivery services. She may be reached at chefmario@bellsouth.net or 919-781-4141 or visit www.chefmario.com. Recipes provided by Chef Mario Huante.

Wake Forest’s New Outdoor Concert Series JULY 8 AUG 12 SEPT 9

Stone Age Romeos The Remedy Crush

6 pm | S White Street, Wake Forest live music

pre

te d

free admission

Co .

beer & wine

food trucks

W hite Str

re B t ee

n wi

TUSCAN RIDGE ANIMAL HOSPITAL

Heritage Urgent & Primary Care Esthetics by Caris

n n

Candlewood Suites n The Rolesville Buzz Page 158 Books n Ads N’ Art

wakeforestnc.gov

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

troubles to leave you stranded on the side of the road when you have your kids in it. Keep in mind the following tips before you leave for vacation: – Make sure your car is road-ready. Before setting out on your trip, have a mechanic give your vehicle the once-over, including preventive maintenance such as an oil change, tire check (including the spare), new wipers, or filter replacement. A little money spent before your trip will provide peace of mind and help ensure a safe arrival at your destination, as well as no trip interruptions and costly on-the-road repairs. And of course, make sure your gas tank is full. – Be sure to pack an emergency car kit. A well-equipped kit can fit in the trunk and might include jumper cables, a flashlight, hand sanitizer, an ample supply of water bottles, and possibly even energy bars to satisfy hungry tummies. – Keep your phone fully charged so you can call for the roadside assistance you need (and keep a spare charger in your car). In addition to making sure your vehicle is road-ready, keep the following tips in mind as well, to ensure that you and your loved ones arrive at your destination safely. – If traveling with small children, confirm that all child-safety seats are properly installed. For all others, make sure they are always buckled up. – Don’t text or talk on your cell phone or program your GPS while driving. If you need to text someone, make a call, or check for directions, wait until you arrive at a safe place such as a rest stop or parking lot. You need to keep your eyes on the road, hands on the wheel, and concentrate on the task of driving. – Always be alert of those with whom you are sharing the road. Summer travel leads to congested roads, which may result in more hazardous driving conditions. Vacationing drivers may be unfamiliar with area roads, which can lead to unpredictable driving. By staying alert, you can react quicker in a stressful situation. – When planning your trip, allow time for frequent breaks. Take time to stretch your legs, get something to eat and drink, and return those calls or text messages you couldn’t take while driving. And share the driving responsibilities if you feel tired or drowsy. – Never leave a child unattended in the car.

BY THOMAS WALTERS

SAFE TRAVELS

t’s the time of year when families load their cars and gear up for summertime road trips. Whether you have your sights set on traveling to places close to home or you plan to cruise outside the state, I want to remind you of a few simple precautions to help make your road travel safer.

Having a disabled or undrivable vehicle is never an enjoyable experience, yet a survey commissioned by Allstate Roadside Services found that almost every driver in America has been in this situation. The majority (74%) had a flat tire. Seventy percent had a dead battery. Sixty-two percent had an accident. About 54% couldn’t get their car to start, and 36% ran out of gas. Many of the drivers surveyed experienced more than one of these problems.

Summer is a time for family fun, so before you head out on the road this season, take a little time to get your car ready for the big adventure, and remember to always stay alert while driving ... nothing is more important than your loved ones, so do all you can to ensure you and they arrive at your destination safely. 

The likelihood of running into problems while you’re on the road makes it imperative that you know what to do and whom to contact if the unexpected happens. No one wants to experience a flat tire or break down at any time – but you certainly don’t want vehicle 10

CIRCA Magazine

| July

August

For more information on protecting your family during your summer travels, contact Allstate agent Thomas Walters at ThomasWalters@allstate.com or by phone at 919-554-0267. You may also visit the office located at 3207 Rogers Road, Suite 100 in Wake Forest.

September 2016

www.circamagazine.com

MEGA

DECKS

HIT DIY NETWORK PROGRAM BUILDS FIRST EAST COAST MEGA DECK IN RALEIGH BY GARTH HYSTAD

Now that summer is here, people in the Triangle area are

out subjecting the family and their guests to the heat and humidity. In addition, the deck features skylights that will be perfect for late-night stargazing.

taking full advantage of the wonderful weather the region has to offer. For many families, one of the best ways to

With a deck this size, our Mega Deck crew worked with the Vedders and their team at Synergy Integrated Systems to create the perfect entertaining space for parties and get-togethers any time of year. Synergy installed a state-of-the-art AV system, including a 120-inch projection screen and Dolby Atmos surround sound. The coolest part? You can control the entire system from your mobile

enjoy the refreshing summer air – while also beating the North Carolina heat – is spending time on their home’s backyard deck. But in 2016, decks can offer so much more

than just a simple grill or patio furniture set. s the host of the DIY Network’s popular show Mega Decks, my team and I remodel and modernize outdoor decks to create luxurious spaces for homeowners to relax from the comfort of their own backyards. Although our show is based in Colorado, we had the awesome opportunity to build our first-ever deck on the East Coast this spring. We teamed up with Michelle and Aaron Vedder, co-owners of the Raleigh-based AV company Synergy Integrated Systems, to build a two-story mega deck for their Raleigh home. For our first East Coast deck, Raleigh was the perfect fit. Part of North Carolina’s famous Research Triangle, we recognized that the city is known internationally as a hub for innovation and creativity. In working with Michelle and Aaron, we sought out to strike the perfect balance of form and function. The completed “smart deck” is the ultimate in comfort and luxury, in addition to being literally “decked” out with a range of highly advanced technological features. Both the upper and lower decks are each approximately 1,000 square feet in size, which gave us plenty of room to add all the bells and whistles for the Vedders’ backyard oasis. Completely surrounded in optimal glass, the deck provides gorgeous panoramic views of their property, perfectly situated among the trees, with12

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

device with the simple touch of a button! Combined with a builtin outdoor kitchen, the party possibilities are endless. The Vedders are huge hockey fans, and one thing is for sure – watching the big game will surely never be the same. If you are thinking about building your own custom dream house, or are looking for a way to increase your current home’s space and maximize your property value, be sure to take your outdoor living areas into account. An outdoor deck truly has the potential to become a family’s ideal retreat from the hustle and bustle of everyday life – all without leaving their own backyard. Today, there are so many high-tech features from which you can choose to bring the indoors outside, all while continuing to enjoy the beauty of nature. 

A perfect smile can be so rewarding!

Garth Hystad is the host of Mega Decks. For more information on the show, please visit www.diynetwork.com/shows/mega-decks. The Vedders’ new deck was featured on the May 24, 2016 episode of Mega Decks on the DIY Network. It was built through the combined effort of the show’s Colorado Springs-based team, Sparkman Construction, and the Vedders’ local company, Synergy Integrated Systems. A family-owned business, Synergy specializes in custom audio/video design and installation, home automation, and home theater design and installation for both existing homes and new construction. For more information, please visit www.synergyintegratedsystems.com.

• Orthodontics for Adults & Children • State-of-the-Art Technologies, Including Impressionless Digital Scans • Kids’ Playroom & Video Room • Free Wi-Fi Earn Points:

• Be On Time for Appointment • “A” on Report Card • Join GO Facebook Fanpage • Plus over 25 Other Ways!

Redemption Gifts: • iTunes • Target • Cold Stone • Best Buy • Plus over 30 More Gifts! Free initial consultation Your State’s Only Super Elite Provider for Invisalign!

Located in Heritage Wake Forest 2824 Rogers Rd., Suite 200, Wake Forest, NC 27587 919.453.6325

www.gladwellorthodontics.com CIRCA Magazine

July

August

September 2016

www.circamagazine.com

or evening rather than during the heat of the day. You will probably have to water potted plants two to three times a week in the summer months (less in spring and fall), depending on the size of the pot and the material of which it is made. Hanging baskets may need daily watering in the hottest part of the season. Try to keep water from splashing all over the foliage in order to help reduce disease problems. – FEED. Well, fertilize, technically, and you definitely want to do this because all the watering will leach nutrients right out of the pot, resulting in your plants looking “wimpy.” Annuals are heavy feeders typically, so if you want them to keep up the show, you’ve got to help them out. Either a slow-release granular, like Flowertone, labeled for blooming plants, or a water-soluble quick feed fertilizer labeled for blooming plants will do fine. Avoid fertilizing plants when the soil in the pots is dry. Water first, and then feed, so you don’t risk burning the plants. BY TINA MAST

BEAUTIFUL

BLOOMS

MAINTAINING CONTAINER GARDENS

f you enjoy having blooming plants outside your home during the summer months, then by now you’ve likely planted your container gardens and hanging baskets with your favorite flowers and foliage, placed them where everyone can drool appropriately over them, and are standing back, admiring your handiwork. Nice job! Pat yourself on the back and kick back with a cold, refreshing beverage while you enjoy looking at the fruits of your labor. The next thing to do is maintain those container gardens so that you can feast your eyes on all that botanical goodness through the fall season as well. Here are the main things to do now to keep flowering annuals and tropical plants happy this season. This information also applies to flowering bedding plants in the ground. – WATER. Hopefully, when designing your container gardens, you chose plants with similar water requirements so they can thrive together. Container plantings require more watering through the summer than they do in spring. Check the moisture levels in pots regularly to prevent them from drying out beyond repair by sticking your forefinger to the second knuckle into the soil in the pot. If the soil is dry, it’s time to water. You can also use a moisture meter. It is better to water (and feed) in the morning 14

CIRCA Magazine

| July

August

– HAIRCUTS. Keep your container garden looking nice by trimming off dead or dying flowers, old or dead stems, and dead or damaged foliage. If your container has annuals and tender foliage, about once a month or so, trim back the whole thing by an inch or two. The exception here is for perennials and plants that only bloom occasionally. For those, wait until after bloom to trim old flowers. If you’ve been keeping up with the watering and feeding, however, your annual flowers will look so fabulous you probably won’t want to do it. Cut off the pretty flowers? Yes. Cutting them off will keep your container garden from turning into a leggy mess. And, because it will actually promote more flowers … and more flowers are good! I’m pretty sure we can agree on that. So, just channel your inner Edward Scissorhands and use this opportunity to remove the yucky stuff while you’re at it. – PROTECT. Scan your plants when you water or feed them to look for signs of disease or bugs. Many bug problems can be treated with lower toxicity products like insecticidal soap or neem oil sprays. Always read label directions and follow them. They will tell you when and how much to spray, as well as give you appropriate precautions. It is always a good idea to wait until temperatures are below 85° to spray. Above that temperature, some sprays will damage plant tissues. You can also consider spraying preventatively with insecticidal soap or neem once or twice a month. Neem oil also has some disease prevention and control properties which is a nice bonus. Container gardens are an easy way to brighten up any outdoor living space. By following these simple recommendations, you will be able to keep them healthy and beautiful all season long.  Tina Mast is communications director at Homewood Nursery in Raleigh. She can be reached at 919-847-0117 or at info@homewoodnursery.com.

September 2016

www.circamagazine.com

Health lives here.

HAPPILY, SO DO YOU.

All that primary and specialty care for you and your family. All that access and convenience. Right here where you live in northern Wake County. A variety of specialties in one location adjacent to WakeMed North Family Health & Women’s Hospital. All accepting new patients and most major insurance plans. And all backed by the technology, resources and comprehensive care and treatment capabilities of WakeMed. To learn more, visit us at wakemedphysicians.com.

▲

WAKEMED NORTH PHYSICIANS OFFICE PAVILION 10010 Falls of Neuse Road | Raleigh, NC 27614 WAKEMED PHYSICIAN PRACTICES WAKEMED HEART & VASCULAR 919-847-3164 Sahar Amery, MD Mark Englehardt, MD Brian Go, MD Charles Mangano, MD Islam M. Othman, MD Marc T. Silver, MD Mike Wiegert, PA-C WAKE ORTHOPAEDICS 919-714-6184 Jonathan D. Chappell, MD Gurvinder S. Deol, MD Curtis A. Hanson, MD Timothy E. Harris, MD Robert G. Howard, MD Okechukwu E. Nwoko, MD Conor M. Regan, MD Corey A. Thompson, MD Mark L. Wood, MD

wakemedphysicians.com

FALLS POINTE MEDICAL GROUP 919-848-9451 Monica Oei, MD Inam Rashid, MD Sukaina Ahmad, MD NORTH WAKE INTERNAL MEDICINE 919-848-6946 Tehmina Adnan, MD Susheel V. Atree, MD Jeffrey Urieto, MD Jennifer Rutledge, FNP-C PEDIATRIC SURGERY 919-350-8797 J. Duncan Phillips, MD, FACS, FAAP George Wadie, MD, FACS PEDIATRIC ENDOCRINOLOGY 919-350-7584 Bill Lagarde, MD, FAAP Hillary Lockemer, MD, FAAP Melissa Carlucci, MD, FAAP

WOMEN’S CENTER 919-350-1380 Michele Benoit-Wilson, MD, FACOG Andrea Crane, MD, FACOG Curt Jacobs, MD, FACOG Amantia Kennedy, MD, FACOG Netasha McLawhorn, MD, FACOG Cara Grout, MS, CNM Dedra Sally, MSN, CNM Julie Stembridge, RN, MSN, CNM GENERAL & BARIATRIC SURGERY 919-350-7331 Jeffrey E. Abrams, MD, FACS Ndidi Azikiwe, MD, FACS Lori Lilley, MD, FACS Lindsee McPhail, MD, FACS, FASMBS Crystal Pressley, MD Brandon Roy, MD, FACS, FASMBS Miren Schinco, MD, FACS Ian Villanueva, MD, FACS, FASMBS Hilary Blackwood, NP

UROLOGY 919-350-1570 Ann Becker, MD Sam Chawla, MD Ian Udell, MD Karina Jordan, PA-C ENT – HEAD & NECK SURGERY 919-350-1630 Michael Ferguson, MD Allen Marshall, MD MATERNAL-FETAL MEDICINE 919-235-6433 Carmen Beamon, MD, MPH, FACOG Avick Mitra, MD, FACOG Jacqueline Muhammad, MD, FACOG Cheryl Dickerson, MS, CGC

THE MIGHTY

FLEA

BUSTING MYTHS ABOUT THE PESKY PET PESTS

BY VANESSA DAVIS

ll pets can get fleas ... and the flea problem is going to be worse this year since we have not had long winters with freezing temperatures for an extended time. What you hear about these pests is not always the truth ... so I’m here to help debunk some of those myths.

Myth #1: A healthy pet won’t get fleas. A healthy animal is a much less attractive host for fleas. However, even a healthy pet can get fleas in heavily-infested regions, so keep a watchful eye out and use a natural flea repellent on all at-risk pets. Myth #2: Fleas live on pets, not in houses. Fleas usually enter on pets, but they can quickly find refuge inside the house. Carpets, bedding, pet beds, and upholstered furniture make cozy homes for fleas, flea eggs, and flea larvae. If you find fleas in the house, you must take quick action to eliminate them there (as well as on your pet). Myth #3: Keeping the house clean will prevent fleas. Unfortunately, fleas can infest even the most spotless home. In addition to being brought in on a pet, they can also hitch a ride on clothing and can jump right into the house on their own. Hard-surfaced floors are no protection, either – fleas can live in the cracks and around the edges of floors. Again, they also hide in furniture, bedding, and carpets. Myth #4: If I only see a couple of fleas on my pet, then it’s not a big problem. More than 90% of a flea population is in the egg, larval, or pupal (cocoon) stage – all of which take place off the pet, usually in carpet, bedding, or furniture, or shady areas in the yard where your pet (or other critters) hang out. If you see a few fleas, it’s certain that there are hundreds of eggs and immature stages in the environment. The process of producing an adult flea can take weeks, or even months. There’s no quick fix, but vigilance and persistence can get rid of even stubborn infestations. Myth #5: Once the fleas are gone from my pet, the flea problem is solved. If you have seen fleas on your pet or in your house, you need to treat the house with a safe product, and stay vigilant for at least two months. Fully solving the flea problem requires a three-pronged approach of treating the pet, the house, and the 16

CIRCA Magazine

| July

August

yard. Use an outdoor treatment in shady areas under decks, bushes, and trees, where fleas like to hang out. Myth #6: I don’t have to worry about fleas during winter. Although you may not see them in the winter in cold climates, fleas can live quite comfortably in your house, as well as on wildlife. If your pet or your house had fleas during the warm months, you’re likely to have them during the winter months as well. If your pet goes outdoors and has contact with wildlife, they can get fleas. Myth #7: My veterinarian can most effectively treat fleas. It is fine to consult your veterinarian about flea control, but be wary of the chemical flea control products they may recommend (see Myth #8). Be sure to research any suggested products before using them to make sure they are the right ones for your pet and your needs. Myth #8: Chemical flea products are an easy and safe way to prevent fleas. They are easy, yes, but they are not necessarily safe. In 2010, the US Environmental Protection Agency completed an investigation due to the hundreds of reports of illness and death in pets. Serious adverse effects were reported for every product they assessed. They are in the process of increasing restrictions on their use. Myth #9: Chemical flea collars are a safe way to prevent fleas. These are the least effective control method. Fleas spend most of their time off the animal, so the collars’ effects tend not to last very long. Conventional flea collars which use chemicals may contain potentially harmful residues that are transferred to pets’ fur and can be transferred to humans who handle them. Myth #10: Natural flea control products don’t work. Although many natural flea control products don’t have to go through EPAmandated tests because they aren’t classified as pesticides, this doesn’t mean that they don’t work. The natural approach can be effective, and although it is not always as easy as using chemicals, the products are safe for your pet and your family.  Vanessa Davis is the owner of Dirty Dogs Spa, located at 929 Heritage Lake Road in Wake Forest. For more information, call 919-453-0765 or visit www.dirtydogsspa.com.

September 2016

www.circamagazine.com

BY TODD AND CHERYL NELSON

LET’S PARTY!

TIPS FOR THROWING THE PERFECT SUMMER PARTY

ith summer cookouts and pool party season upon us, we asked a few folks who are well accustomed to entertaining dozens of guests at a time to reveal their best secrets for pulling off big summer bashes with aplomb. And we are here to share with you their words of wisdom so you too can host the summer soiree that your friends and family will be talking about all season long.

ish as needed, or use large pans or chafing dishes to make ice beds for serving bowls. – Offer games such as volleyball, horseshoes, cornhole, badminton, croquet, wiffle ball, etc. These serve the dual purpose of keeping kids occupied in positive ways and providing entertainment

or engagement opportunities for shyer, less sociable, or elderly guests. – Place plenty of clearly labeled receptacles around for recyclables, trash, compost, etc. This will save you big time on cleanup. – Have supplies on hand to label serving dishes if guests will be arriving with food in hand. Otherwise, you may end up with a collection of dishes requiring detective work to return to the right people. If you don’t want lots of leftovers, have a supply of take-home containers handy and encourage guests to load up as they leave. Other supplies to have for guests: sunscreen and bug repellant if your party will still be going after dusk. – Take notes. If your summer bash is a hit, it could become an annual event. Write down how much food, utensils, ice, etc. was actually consumed so you can refine your calculations for next time.  Todd and Cheryl Nelson are the co-owners of MaidPro of Raleigh and Wake Forest. For cleaning tips, visit www.maidpro.com/ raleigh-north or call 919-871-9996.

– Plan a menu that can be prepared at least 90% ahead of time and eaten with fingers or just a single utensil. Unless you have enough table seating for all invited guests, nothing you serve should require cutting with a knife. Make comprehensive ingredient and shopping lists by store in case you need to shop at more than one, and give yourself at least a full day to gather those ingredients and prepare all food and beverages items on the menu. – Have a weather contingency plan. We all know that summer in North Carolina means a chance of afternoon or evening storms, so if your party space won’t accommodate a crowd indoors, consider scheduling a rain date with your invitation. – If you expect your party to last for several hours, pay close attention to food safety. Serve spoilable foods in flights and replen-

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

SUMMER

SAFETY TIPS FOR STAYING HEALTHY AND SAFE THIS SUMMER SEASON

BY LINWOOD WATSON, MD

ummer is a fun time of year, but it also sets off many seasonal health issues. Working in acute care, physicians often encounter many concerns and questions from patients. Here are some useful real-world tips to keep you and your family healthy this summer.

Do not make the cardinal mistake of waiting overnight as many wounds are best sewn or sealed within the first six to eight hours to lessen the risk of infection.

Summer in the hot South and its constant threat of dehydration can increase your risk of developing kidney stones or recurrence of kidney stones. Your “goal” should be that except for emptying your bladder in the morning, all other urines during the day should be crystal clear. To achieve this goal, you should drink eight 8-ounce glasses of fluid per day.

The summer season is a wonderful time of year. These are just a few tips to help you and your loved ones enjoy the warm weather and outdoor fun. Should you experience a serious, life-threatening emergency, dial 911 for immediate medical assistance.  Dr. Linwood Watson is with UNC REX Healthcare. For more information about REX Express Care, visit rexhealth.com/urgent-care.

Fishing is a wonderful summer activity, but be sure to closely supervise young anglers or ones who are still learning, especially when they cast their lines, to avoid fish hooks embedded in the skin. For beginners, I recommend using barbless hooks or bending the hook barb inward with pliers. Also, use caution when fishing line is hung up on a log. Yanking hard in an attempt to free the hook may often cause it to pop back into the chest, shoulder, neck, or face. The myth of “well, my bone isn’t broken because I can still move it” is just that – a myth. Many joints, especially in the fingers, have assisting and accessory muscles that allow some motion even with bone fractures. When in doubt, if you are injured, visit an urgent care or emergency department for an X-ray. Since burns happen often in the summer, be sure to supervise children around the campfire or fire pit. Use caution when lighting the gas grill, and ignite it only with an open lid. If toddlers are in the house, keep pan handles turned in towards the stove, not extended over the counter, so they are not easily reached by small hands. Cuts are also common during the summer months. A good rule is if the laceration does not totally stop bleeding or oozing after 15 minutes of firm, direct pressure, then you should seek medical care. 18

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

a t Joyner Park

4th Annual Dirty Dogs Pet Extravaganza September 24-25

Adopt. Donate. Educate. raise money, awareness, and food donations for all of the participating rescues • Ultimate Air Dogs • Muddy the Mudcat • B93.9's Todd Nixon will be appearing on • September 24th between 11a-1pm • Demonstrations by K-9 Unit • Seminars on Pet Care • Microchip & Rabies Clinic • Games for Pets & Children • Contests • Doggie Kissing Booth • Food Trucks • Music • Pet Vendors & more • Raﬄe - ENTER TO WIN! Donate 10 lbs of pet food

dirtydogsspa.com/extravaganza2016 919.453.0765 hosted by:

OUTDOOR

APPEAL IMPROVEMENTS TO YOUR OUTDOOR LIVING SPACE ADD VALUE AND ENJOYMENT BY BEN CASE

The hotter, longer days of summer have arrived, and home-

I’ve found (and heard from several appraisers) that sprinkler systems add to a property’s value. Hardscape improvements such as patios, porches, outdoor kitchens, and fireplaces also add to value and appeal as they are extensions of homes’ indoor living spaces to the outdoors. Covered outdoor cabanas are a popular request for offering shade and protection from the elements, and retaining walls can turn an unusable slope into a functional, level area, further extending the useful living space on a property. If a property does have a slope, design-wise I might suggest a larger patio surface of a single plane. This offers more flexibility in how outdoor furniture may be arranged and a more flexible use of the

owners are getting their outdoor living spaces in order – whether it’s to enjoy summer cookouts out on the porch or patio, swimming in the backyard pool, or freshening it up so that they can put their houses up for sale this upcoming fall selling season. This may mean long weekends of brave DIYers tackling their “honey-do” lists themselves or planning, prioritizing, and budgeting for those who are looking

for a turn-key professional installation. ither way, I speak to many people seeking advice on the approach they should take for outdoor improvements. A common question has always been, “What will offer the best use of this space, and what kinds of improvements will pay off when we sell the property?” Well, it all depends on your long-term goals and how long you plan to stay in the dwelling. There may be a much different approach if you are planning for pay-off versus personalizing the space. As a general rule, many improvements that homeowners make are for their own enjoyment and personalization of the outdoor space while they are there. But when it comes time to put their homes on the market, their improvement needs tend to appeal to the “lowest common denominator” of buyers – the broader market. For those looking to sell, we often perform curb appeal treatments such as a once-over cleanup and property detailing, as well as pruning and the application of fresh mulch and the addition of seasonal plantings for eye-catching color. A well-manicured property will stand out and offers a nice first impression for prospective buyers. The goal here is usually more of a “spruce-up” for a faster sale rather than major improvements for a return on investment. Naturally, most don’t want to spend a lot on improvements they will not get to enjoy – but that “curb appeal treatment” could make the difference in the house selling quickly or sitting on the market a while. 20

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

space (as opposed to multi-level decks and terraced patios of smaller areas that tend to chop up the space – unless this is warranted by the topography of the land). With plantings and turf, ongoing professional maintenance is the best way to maintain a home’s value and offer curb appeal. A landscape that was nice a decade ago but has become unkempt and overgrown over the years can be seen more as a liability to prospective buyers. Privacy plantings and buffers are also highly valued by many buyers, so it is good to get an early start with plant species that may be slower growing, giving them more time to fill out. Outdoor lighting can greatly extend the time homeowners have to enjoy their outdoor living spaces during the shorter coldseason days. This also helps show off the house when many folks are driving around house-shopping later in the evening. Proper drainage is a key component to any landscape improvement, but is often overlooked and treated as an afterthought once a problem shows itself. This should be addressed proactively – for instance, downspout piping should be placed away from the house, grading away from the foundation, foundation drains kept clear and exposed, etc. Drainage is very important, and home inspectors love to point out drainage problems. This is something that many homebuyers will not notice, appreciate, or consider because it is not always apparent on the surface, and not a “pretty” feature that contributes directly to the aesthetics. If the home is viewed during a dry period, there may be drainage problems that will not be known until it experiences a deluge or extended rainstorm. This kind of improvement may need to be pointed out to prospective buyers as a benefit that they may not realize now, but will appreciate during the next downpour. There are so many improvements people request to help make the property “their

CIRCA Magazine

own,” and adding to resale is not always the goal. When personalizing the space is really driving the improvements, it is usually for those who intend to remain on that property for many years. For some, they may only intend to stay for a couple of years but still “want what they want” while they are there, and are less concerned about recouping the improvement costs when they sell. Everyone has different goals, reasons, and values they place on the upgrades they make. Someone may want a unique or eccentric feature that they assume will be changed by a future buyer, knowing that they won’t get a return on investment other than their personal enjoyment of the space while they are there. For those who are keen on improving their homes’ eventual resale value, I suggest improvements that will have broad appeal, plantings that tend to be more traditional, and hardscape colors that are more neutral and complement the finishes of the home and most outdoor furniture. They may still personalize the space for their own enjoyment, but with less permanent elements. Again, it’s a much different design approach when the goal is maximizing ROI and appealing to the “lowest common denominator” of prospective buyers. I will suggest a fitting approach only after discerning a homeowner’s real motivations behind an outdoor improvement. Most are somewhere in the middle – there are plenty of solutions that find that happy medium between pay-off and personalization. If you are interested in making improvements to your outdoor living space, you need to figure out where you fit on that spectrum so that whether you are tackling them yourself or are looking to hire a professional, you will make the right decision for you and your needs.  Ben Case is with Down To Earth Landscape Design and Build. For more information, please call 919-875-8008 or visit www.raleighlandscape.com.

July

August

September 2016

www.circamagazine.com AA-B2B_2016-LILY_MAES-2.25x9.875.indd 1

21 6/3/16 5:16 PM

DENTAL DANGERS WHAT YOU MAY NOT KNOW ABOUT SODAS, TEA, AND JUICES BY DR. EDMOND SUH

Candy – it was once regarded as the fruit of all things evil

your mouth release acids 30 minutes after you’ve ingested sugar. This acid eats away at your teeth enamel and eventually forms a hole in the outer coating, therefore causing a “cavity.”

in the dental world. You probably recall the days when you went to the dentist and were educated about how much dam-

This is why sodas (even diet versions) and juices are so detrimental for your teeth. Not only do they contain the sugars needed

age candy did to your teeth. The harm to your teeth caused by eating hard candy is certainly understandable. However, there is another silent dental danger lurking out there that you and your family may be consuming on a regular basis and is ruining more smiles than ever.

odas, sweet tea, fruit juices, and even milk are now the biggest sources of dental cavities. I know these are oh so good on a hot North Carolina summer day, but these drinks cause the one concern that is not being address on a consistent basis by dentists. The primary damage that “liquid sugar” can cause stems from a lack of knowledge on how cavities are formed. Once you understand the process, you can make better educated decisions regarding your – and your family’s – dental health … not just this summer when these cool, refreshing drinks are even more tempting, but all year long. The enamel covering our teeth is one of the strongest substances in our bodies. If you consider how many times a day someone chews, you’ll realize that it must be strong in order to endure this daily repetitive force. However, even the hardest substances cannot withstand a continual prolonged acid attack. For the most part, sugar has received most of the bad press in regards to cavities. However, sugar in fact does not cause cavities – acid does. The bacteria in 22

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

to begin the cavity-causing process, they themselves are already acidic. Therefore, the cavity process begins the minute you place the liquid in your mouth. The pH level for battery acid is about 1.0. For Coke, it is about 2.3, and Diet Coke 2.7. Power drinks (such as Gatorade and Powerade) are approximately three to five times higher, and high energy drinks such as Red Bull are up to 15 times worse. So if you’ve been drinking these types of beverages regularly and have been wondering why you are getting new cavities, this may be your silent culprit. How do we correct the damage that is a result of this bad habit? Start by talking to your dentist. There are some amazing products on the market that can help reverse the harm that has already been done, if it is caught quickly. Your dentist can help you pick the right product for your teeth. For our patients, we have a cavity reversal program that is very effective if caught early, which is why regular checkups are critical. A small investment of time and money early on can save you thousands of dollars of dental work in the future. In the meantime, here are a few tips on how to limit the damage that these drinks can cause your teeth. – Quickly drinking a can of soda is much better than slowly sipping fruit juice. – Drinking from a straw will help prevent covering all of your teeth with your drink. – Rinse, do not brush, after drinking an acidic liquid. – Avoid energy/power drinks as much as possible. There are many health reasons for reducing or eliminating sodas and sugary juices from your daily diet, with these beverages being one of the leading causes of tooth decay a primary reason. It’s not too late to reverse dental damage, but moving forward, follow the above recommendations and schedule regular dental checkups to help ensure the health and longevity of your teeth. With statistics showing that 80% of people notice someone’s smile first, make sure yours is a big, beautiful, healthy one, and smile often.  Edmond W. Suh DDS is owner of Supremia Dentistry in Wake Forest. For more information on this topic or other dental concerns, call 919-556-6200 or visit supremiadentistry.com.

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

SLEEP

TIGHT...

TIPS TO HELP YOUR BABY SLEEP SAFELY

If you’re a parent, grandparent, or caregiver, you may think you’re already familiar with an infant’s safe sleep environment. With new studies out, and with new recommendations in recent years, now may be a good time for a refresh-

er on how to help your baby sleep safely. afe sleep practices help protect the youngest, tiniest residents of our community. While the infant mortality rate has declined statewide in recent years, more than 125 families tragically lose a baby to sleeprelated death each year in North Carolina, according to the North Carolina Healthy Start Foundation.

WakeMed Health & Hospitals is helping raise awareness about safe sleep practices, educating parents and families to help babies grow and thrive during their first year of life and beyond. WakeMed was recently awarded the Infant Safe Sleep Hospital Model of Excellence designation by the North Carolina Healthy Start Foundation for its system-wide efforts to support safe sleep both in the hospital and at home. Only 12 hospital systems statewide are currently designated as Infant Safe Sleep Hospital Models of Excellence. “Our mission is to improve the health and well-being of our community, and we are committed to modeling safe sleep practices in the hospital and providing the most effective education and resources possible to reduce the risk of sleep-related infant deaths and to help keep babies safe in their cribs at home,” said Karen Chilton, MD, medical director of pediatric critical care and hospital medicine for WakeMed Children’s Hospital. 24

CIRCA Magazine

| July

August

Dr. Chilton described what you need to know to help your baby sleep safely and protect him or her from preventable sleep-related deaths. To create a safe sleep environment for you baby, she shared a few recommendations: – Use a firm sleep surface in a safety-approved crib, covered by a fitted sheet. – Do not use pillows, blankets, crib bumpers, or any other soft, loose objects in baby’s sleep area. – If a light blanket is needed, it should be tucked in to sides of the crib and rest no higher than baby’s chest. – The Consumer Product Safety Commission recommends against the use of sleep positioners of any kind. Dr. Chilton also shares the ABCs of infant safe sleep with parents and families. A: All by myself. I should sleep alone because sleeping with anyone else is not safe. B: Back to sleep. I should sleep on my back because on my side or stomach is not safe. C: In my crib. I should sleep on a firm mattress with no pillows, loose blankets, or stuffed animals because they are not safe.  WakeMed Health & Hospitals is dedicated to helping you and your family enjoy a healthy life by providing the best medical care possible. WakeMed North Family Health & Women’s Hospital – conveniently located on the corner of Falls of Neuse and Durant Roads in north Raleigh – offers residents and families of northern Wake County and surrounding communities access to a variety of health services and the highest quality and safest care in a warm, patient-friendly environment. For more information about WakeMed North Family Health & Women’s Hospital and its services for the entire family, visit www.wakemed.org/north.

September 2016

www.circamagazine.com

ENJOY THE

DOG DAYS OF SUMMER

BY COURTNEY BARNES

ummer days bring cherished memories as you, your family, and your pet play, travel, or relax in the sun. But summer’s lazy days shouldn’t interrupt your four-legged family member’s regular care routine, nor should you let down your guard with summer’s heat and humidity, which can be dangerous to him or her. Careful planning, conscientious care, and a little common sense will ensure you and your furry family member can enjoy everything summer has to offer.

PLAN AHEAD Taking your dog or cat along for a family trip can be fun for everyone, but it requires careful planning. Pet-friendly hotels tend to fill up fast, so book your reservation as soon as possible. Check with the hotel about any pet restrictions or specific rules so that everything goes smoothly on check-in day. It’s a great idea to take your pet for a checkup at the vet before leaving on your trip. Make sure that all vaccinations are up to date, and ask for copies of the records to keep with you. It’s also important for pets to wear their rabies tags at all times, so have an up-to-date tag fastened securely on their collars. Pack plenty of food, treats, and water, as well as a travel-friendly food and water bowl for frequent stops.

carriers for their own safety and dogs should never be free to roam around the backseat. Loose dogs are very dangerous to themselves, and you – in the event of an accident, an 80-pound dog could really do some damage. The safest way for a dog to travel in a vehicle is in a crate that has been securely fastened with a seatbelt. If this isn’t an option, or if your dog becomes extremely nervous in crates, you may want to purchase a bucket-like pet seat with a secure buckle for a smaller dog. For larger dogs with crate anxiety, a zipline-like contraption is a great choice – this fastens to the inside roof of your car and hooks onto your dog’s harness, so the dog can walk freely from window to window in the backseat while still being secure.

TRAVELING BY AIR Animal health specialists have determined that air travel is not a

BE CONSCIOUS OF THE HEAT Dogs do not sweat like humans. In fact, the only sweat glands on a dog’s body are near their paws. This does very little to cool your pup. To aid in the cooling process, your dog pants. To help combat summer’s heat and humidity, monitor Fido’s outdoor time and never leave him in the car. Have an adequate supply of fresh water and a travel dish readily available and take frequent breaks to offer your four-legged friend a water break.

TRAVELING BY CAR Pets should always be kept in the backseat of a vehicle. Front-seat airbags can be deadly to them, so the backseat is a much safer choice. Also, even if your dog enjoys the wind in his face, be sure to keep his head inside the vehicle at all times. And never leave your pets alone in the car on hot days – remember that even on an 80-degree day (which is relatively cool for a summer day in North Carolina), the temperature inside a car can skyrocket to over 100 in just 10 minutes! During a car trip, cats should always be confined in 26

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

safe choice for pets, especially breeds with flattened (or “brachycephalic”) faces like bulldogs, pugs, Persian cats, etc., because they have the most difficulty breathing. The cargo area of airplanes is often susceptible to extreme temperatures, so if you must fly, try to bring your pet along with you in the cabin. Small dogs or cats are usually allowed on board (for a fee), but you will need to call the airline in advance to confirm this option. If your pet must fly in the cargo area, there are a number of precautions you can take to make her experience as safe as possible, so check with the airline and your veterinarian.

PACK FOR PREVENTION – Current vaccination record: It’s important to have your pets visit their veterinarian on a regular basis to keep them up to date on vaccinations as well as preventatives. Check with your veterinarian prior to your departure to be sure your pet is covered on all vaccinations and preventatives that would be pertinent to your destination area. Bring a copy of your pet’s medical record with you in case of an emergency. – Identification tags: It is recommended, even if your pooch is microchipped, to have two sets of tags to accompany your pet during travel. One set should include your current address and contact number. The second should have your destination address and contact number. – Food: Be sure to pack your pet’s regular food to take along with you on your vacation. Any sudden change of diet could upset your pet’s stomach and result in vomiting or diarrhea … not enjoyable for you or your pet while on vacation. – Call ahead: Many places (including campgrounds) do not allow pets. Confirm that it’s permissible to bring your pet before you leave. Several books on the market contain state-by-state listings of hotels, motels, and inns that welcome pets. – Pack a lead and tie out: Attach the lead before you open the door for your pet’s safety. – Bring toys: To keep your pet from becoming bored, bring his favorite toys on your

CIRCA Magazine

trip. Balls to fetch outside and bones to chew on in the car will help to keep him occupied. – Pack a first aid kit for your pet: It’s always a good idea to have one handy, just in case he gets injured while away from home. – Cover the seats: A shedding pet can change the appearance of your car seats forever; pet hair is tough to get out. Car seat covers are an excellent investment if you want to retain the value of your vehicle and keep it looking clean. – Provide plenty of exercise for your pup before you leave ... doing so will help your pet relax and enjoy the trip. – Clean up after your pet ... in addition to keeping the great outdoors clean, cleaning up after your pet should be done out of consideration for others who are also out enjoying it. Keep an ample supply of waste bags on hand when traveling. – Have your pet travel on an empty stomach: Car sickness is more likely if your pet has a full stomach. If the trip is long, feed her a smaller amount than normal, at least

July

August

September 2016

two hours before you leave. – Restrain your pet during travel: keep everyone in the car safe while on the road by containing your pet with a harness, pet seat, barrier, wire crate, or plastic crate. It’s the safest way to travel for both you and your pet. – Bring any medications your pet is taking. Traveling with pets can be a fun, memorable experience, but it is also a big responsibility. Carefully plan your trip so that you and your dog or cat can enjoy an easy, stress-free journey. A quick visit with your veterinarian and a reservation at a petfriendly hotel will go a long way in making your trip go as smoothly as possible. Remember – a life with pets is fun and full of surprises. It’s up to you to be as prepared as possible.  Courtney Barnes is with Paws At Play of Wake Forest, located at 1423 Wait Avenue, #340B. She may be reached at 919-5568383 or visit www.pawsatplay.com.

www.circamagazine.com

ROASTED CORN WITH ROSEMARY BUTTER – 12 ears yellow or white sweet corn, in husks – ½ cup butter, softened – 2 teaspoons fresh rosemary, chopped Pull back corn husks, leaving them attached. Remove and discard silks. Combine butter and rosemary in a small bowl, then brush over corn. Pull husks over corn and grill over medium-heat for about 15 minutes, turning occasionally. Pull back the husks and enjoy.

FRUIT AND CUSTARD PIE – Pie crust (store-bought is fine) – Fresh raspberries – Fresh blueberries – Fresh peaches, sliced – 1½ cup milk (I recommend at least 1%) – 3 eggs – ¼ cup sugar – 1 teaspoon vanilla

BY KRISTIN HARPER

SUMMER COOKING WITH FRESH, DELICIOUS, LOCAL PRODUCE

Summer in North Carolina is the perfect time for cooking with Mother Nature’s bounty – whether it be with local peaches, corn, blueberries, tomatoes, etc., our state’s fresh

delectable side dish or dessert to serve at your next meal, neighborhood get-together, or summer celebration. Following are a few simple recipes that feature some of the delicious fruits and vegetables that are easy to find around town. CIRCA Magazine

| July

August

* If using a deep pie dish, you may want to cover the bottom of the crust with fruit, then pour only some of the custard over it. Repeat these steps one or two more times, depending on the dish’s depth.

SUMMER STUFFED TOMATOES (Serves 8) – 8 tomatoes – 2 peaches, cut into small pieces – 3 cucumbers, cut up – Kernels from 3 ears of corn – 6 tablespoons olive oil – 2 tablespoons lime juice – 1 teaspoon salt – ¼ teaspoon pepper – ½ cup basil leaves, chopped Slice off tops of tomatoes. Scoop out insides and chop up. Blend tomatoes with all ingredients, except basil. Taste, and possibly add more lime and/or salt to taste. Stir in basil. Season insides of tomato shells with salt and pepper. Fill tomatoes with mixture and voilà – the perfect summer side dish to accompany any entrée. 

produce options are the ideal ingredients for the perfect

Preheat oven to 450 degrees. Put pie crust in a pie pan and fill to desired level with fruit.* In a separate bowl, mix the milk, eggs, sugar, and vanilla, and pour over the fruit. Bake for 15 minutes at 450 degrees. Turn down the oven temperature to 350 degrees and bake for 30 more minutes (when you reduce the temperature, you may want to place foil over the edges so they won’t burn). Serve warm for the perfect summer dessert to top off any meal.

Kristin Harper is the marketing director for The Produce Box, a produce delivery service in the Triangle that supports the community and farmers of North Carolina. To sign up, visit www.theproducebox.com.

September 2016

www.circamagazine.com

BY KELLY TRIMYER

THE HUMBLE

DONUT A LITTLE HISTORY OF THE DELIGHTFULLY DELICIOUS SWEET TREAT

and affordable for the masses, yet adaptable for sophisticated palettes and reflective of foodie trends, thanks to a rich history of innovations. From its humble origins, the donut has evolved into an indulgence that is just as likely to appear on the menu at a five star restaurant or formal

wedding as it is to pop up on a food truck. hough there is some debate around precisely when donuts were introduced in the United States, it is believed that around the time of the Revolutionary War (1775-1783), Dutch settlers in New Amsterdam (now Manhattan) brought with them recipes for fried “olykoeks,” or oily cakes. These donut predecessors were created by dropping spoonsful of dough into hot pork fat. By 1847, a New England ship captain’s mother, Elizabeth Gregory, was famous for her deep-fried dough stuffed with walnuts or hazelnuts in the middle, where the dough might not thoroughly

CIRCA Magazine

| July

August

During World War I, Salvation Army volunteers cooked and distributed donuts to homesick American soldiers in the trenches in France. These beloved volunteers were affectionately nicknamed “doughnut girls,” and undeniably established donuts as a comfort food in the hearts and minds of American GIs. Fast-forward to 1920, and Adolf Levitt, an entrepreneurial Russian refugee, unveiled the first donut machine at his New York City bakery. Levitt produced approximately 18 dozen donuts per hour to the delight of his fans. Automatic production amazed crowds of onlookers, and at a cost of less than a nickel each, donuts became the darling of Depression-era families seeking a simple pleasure. Throughout the 1920s, new immigrants arriving at Ellis Island were often greeted with two items: a blanket and a donut. By 1933, donuts were so popular that they were declared the “Hit Food of the Century” at the Chicago World’s Fair.

Donuts are the quintessential American treat – available

cook. It is said she made the treats because of their long shelf life – ideal for her son Hanson and his crew to enjoy on long journeys. This is where many believe the word “doughnut” originated.

Consumer demand gave rise to donut chains, which exploded across America during the 1950s. Donut production at some retail bakeries reached 75 dozen donuts per hour. The rise of “gourmet” donut shops in America today has introduced new flavor combinations and concepts that continue to pique consumer interest. Dutch settlers likely wouldn’t have guessed at the popularity of donuts dipped in chocolate icing and topped with rainbow sprinkles. And they certainly would not have dreamed that donuts topped with a mix of sweet maple icing and savory bacon would be one of the top trending donuts in North Carolina in 2016! The humble donut marches on.

September 2016

www.circamagazine.com

DONUT FUN FACTS – Over 10 billion donuts are made in the United States each year. – “Doughnut” is the original spelling of the word, and the preferred spelling internationally. “Donut” is an Americanized spelling that has gained in popularity since the 1950s. – According to Census records, at least 10 people in the U.S. have the last name Doughnut or Donut. 498 have the name Sprinkles! – National Donut Day is celebrated the first Friday in June. This day commemorates the Salvation Army “doughnut girls” from WWI. – Some Americans of German descent eat jelly-filled donuts on New Year’s Eve in order to bring good luck in the year ahead. – The Guinness World record for eating donuts is held by John Haight, who consumed 29 donuts in just over six minutes. – The tallest stack of donuts ever built measured 43.5 inches tall and was constucted by members of 20th Century Fox and Capital Radio to celebrate the premiere of The Simpsons Movie in July 2007. It was comprised of 1,764 donuts in the shape of a pyramid. – Boston has the most donut shops per capita in the U.S. – one for every 2,480 people.  Kelly Trimyer is owner and on-site operator of two area Duck Donuts locations in North Raleigh and Cary. Duck Donuts’ signature vanilla cake donuts are customized with a variety of icings, glazes, toppings, and drizzles, and served warm. Check out www.facebook.com/duckdonuts.RaleighNC to learn more about seasonal flavors, customer specials, and fun and festive catering options.

Showcasing the latest in home improvement products, services and features ■ ■ ■ Presented By

■

Talk with home design and products experts Learn from local landscapers Explore the newest ideas in interior design Visit exhibitors’ booths

Sat. 11 am–6 pm, Sun. 1–6 pm

N SAT-SU CIRCA Magazine

■

4 1 3 1 Aug

Wake Forest Renaissance Centre for the Arts 405 S. Brooks St. Free admission

wakeforestnc.gov

July

August

September 2016

www.circamagazine.com

ods of inactivity and then performing strenuous activity can play a role, we also see that hydration is a key factor in making sure you don’t get too sore. The best way to stay hydrated is to drink fluids throughout the day, not just during the activity. This will help prepare your body for the environment better versus your body reacting to the heat and having to work overtime to fight it off. 2. WARM UP. Preparing your body in the heat and sun is crucial to being able to exert yourself with exercise and activities safely. Let’s take running, for example. If I just jumped into a three-mile run, my body temperature would rise at an exponential rate, leading to possible overheating. By doing a 10‐15 minute warm up, consisting of moderate intensity movements (such as jumping jacks, lunges, or jumps), my body will become acclimated to the heat and adapt to the temperature without overheating. Another added bonus of this is to prime your nervous system for the activity you’re about to do, which leads to decreased muscle pulls and injuries. It is worth 10 minutes of your time to warm up properly, which ultimately leads to better performance.

BY DR. BRIAN CAMPBELL, PT

WORK OUT

WISELY

ow that we are in the throes of summer, many of us are spending more time outdoors, moving our fitness regimens out of the gym. Whether your exercise routine has you venturing out on the water, on the trails, or just around the neighborhood, there are things you can do to ensure you enjoy those outdoor activities without injury. Summer months bring a variety of challenges as we deal with heat, humidity, and sun. We also see changes when we head to uneven terrains of the trails and the road versus the more even surfaces of indoor training that we do inside during the colder months. Take a look at the following three tips to help you achieve your summer fitness goals and not be cooped up inside, sidelined by preventable injury. 1. STAY HYDRATED. The benefits of staying hydrated can be obvious on the surface. Keeping our bodies hydrated allows our internal organs to function as they should. What we don’t see as often are the effects that dehydration can have on our neuromuscular system. Cramping is commonly associated with it, and can affect our soft tissue and mobility. A bigger issue we don’t commonly hear about is the effects of muscle soreness and hydration. The soreness you feel after working out or performing strenuous activities is known as delayed onset of muscle soreness. This usually occurs 24‐48 hours after activity. Although we see that peri32

CIRCA Magazine

| July

August

3. COOL DOWN. If you finish your workout and simply go about your day, you may not remember that your body was just operating at a higher body temperature, especially outdoors with humidity and heat, and is trying to come back down to a normal temperature. This also includes associated vital signs, including blood pressure and pulse trying to return to normal ranges. By ignoring the cool down of 5‐10 minutes, you are setting yourself up for potential injury and diminished effects of training. This effects your ability to “down regulate” your system. When we are doing activities, we primarily use our sympathetic, or “fight or flight,” mode system. This is not a system we want to use all the time, especially at resting or normal day activities. The system we try to reach with our cool down is the parasympathetic system, which slows down our heart rate, decreases our pulse, and allows our body temperature to return to normal. We can achieve this system very easily after activities by stretching/foam rolling the muscles we just used or simply just working on deep breathing. Laying on your back with your knees bent and working on trying to breathe through your belly, not your chest, will help increase your parasympathetic system effectively. Even five minutes can have a positive effect, allowing your body to recover correctly. Adding these three steps to your workout regimen will help you to stay in shape and enjoy the activities you love this summer. Add them in two to three times a week before trying to do them daily to allow them to become habit.  Dr. Brian Campbell is with Xcel Movement and Performance. If you have any questions about these tips or for more information about exercising safely, visit www.xcelmp.com.

September 2016

www.circamagazine.com

ORTHODONTIC

MYTHS AND MISCONCEPTIONS

BY DR. JASON GLADWELL

n an age where information is so readily available and right at our fingertips, many parents and orthodontic patients want to learn as much as they can on their own before consulting with an orthodontist. While there are many credible resources available online, sometimes online research or word of mouth can lead to misconceptions about how complicated or invasive orthodontic treatment really is. Most often, parents are surprised to learn that all children should have their first orthodontic exam starting at age seven, when most have a mix of adult and baby teeth. In years past, a dentist would wait to refer a child to an orthodontist until age 12, or until they had all of their permanent teeth in place. Although this was thought to be the appropriate time for referral, it did not allow the orthodontist to catch growth and development problems that are best treated with early intervention. Another comment that parents say is that their child’s teeth were straight, so they didn’t bring them in for an exam. Braces aren’t just about straight teeth. We want straight teeth, but it’s more important for the actual health of the teeth for them to fit together properly. A bite that is properly functioning will yield the best aesthetic results. Although most treatment can be accomplished in one phase and is typically started during adolescence (when there is still growth potential remaining), treatment is sometimes broken up into two phases. This proactive approach is called “interceptive treatment,” and is reserved for more moderate to severe cases, when it is very important to start early to prevent more aggressive and costly treatment from being needed in the future. Most often, treatment is not needed at this early age, but early screening and examination gives the orthodontist plenty of time to gather information and pick up on problems that, if left unseen until the teenage years, would require much more extensive and aggressive treatment. The goals of interceptive treatment are to: – Improve growth discrepancies between the upper and lower jaws; – Correct immediate dental problems that may be present (crossbites, open bites, severe crowding, etc.);

CIRCA Magazine

July

August

– Correct harmful oral habits; – Improve appearance and self-esteem. Typically, when a child has treatment needs that are moderate or severe enough to warrant interceptive treatment, the second, more comprehensive phase of treatment should be expected. The need for phase II treatment depends on the size and position of the teeth that erupt and the manner in which the teeth fit together. Another common misconception is that third molars (wisdom teeth) are the major cause of late adolescent/early adult crowding. There is an abundance of research showing that wisdom teeth play a very little role, if any, in this type of crowding. It is not plausible for wisdom teeth, which develop in the spongy interior cancellous tissue of the bone, to push or move other teeth that are implanted and rooted to the bone. Moreover, many orthodontic crowding cases occur in patients who have congenitally absent wisdom teeth, or even after a patient has had his or her wisdom teeth removed. The cause of crowded teeth (officially known as Malocclusion), is most often hereditary. Variations in size or structure of the upper or lower jaw may affect its shape and result in overcrowding of teeth or in abnormal bite patterns. Other causes of Malocclusion include: – Childhood habits such as thumb sucking, tongue thrusting, pacifier use beyond age three, and prolonged use of a bottle; – Extra teeth, lost teeth, impacted teeth, or abnormally shaped teeth; – Ill-fitting dental fillings, crowns, appliances, retainers, or braces; – Misalignment of jaw fractures after a severe surgery; – Tumors of the mouth and jaw. Simply put, your doctors are eager to address your questions and ease your concerns about treatment. So, while it is important to be knowledgeable and proactive about your or your child’s dental health, remember that the most credible resource for information is an initial consultation with your orthodontist.  Dr. Jason Gladwell is a Board Certified Specialist in orthodontics and North Carolina’s only Super Elite Provider for Invisalign. To learn more, please visit www.gladwellorthodontics.com.

September 2016

www.circamagazine.com

BY BETH NORTON

SLIM THE

CHIN

YOU CAN FINALLY SAY GOODBYE TO YOUR DOUBLE CHIN FOREVER

Submental fullness is a pesky problem that affects so many. What is submental fullness you ask? It is more commonly referred to as a “double chin” – that unsightly area of loose

Submental fullness is a common, yet undertreated, facial aesthetic condition that affects both men and women. This submental fullness can detract from a balanced and harmonious facial appearance, leading to an older, heavier look. A double chin is influenced

skin and extra fat deposits under your chin, of which you are very self-conscious. You are constantly struggling to get rid of this problem area, but no matter what, it just won’t go

away. Until now …

ybella may just be the answer to your submental fullness prayers. Kybella is a new FDAapproved, non-surgical procedure that permanently melts away fat under the chin, with no downtime, no surgery, and no scars.

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

by several factors, including aging, genetics, and weight gain, and is often resistant to diet and exercise alone. Kybella is the first injectable to dissolve the double chin. It is injected into the subcutaneous fat in the submental region, causing the destruction of fat cells. Once destroyed, those cells cannot store or accumulate fat any longer. The procedure has minimal to no discomfort, with only mild swelling expected for several days. Treatment is customized to each patient, with most needing a total of two injections, six weeks apart. After the last injection, and any residual swelling resolves, laser procedures can be performed for chin and neck skin tightening, resulting in an even better aesthetic outcome. If you have been struggling to lose that pesky double chin and are ready to improve your appearance and increase your selfconfidence, then Kybella is an effective option to consider. Of course, it’s always important to follow a proper diet and exercise regimen, but if you need that extra “boost” to help you eliminate that unwanted fat below your chin once and for all, you may be a good candidate for this quick, painless, results-proven procedure.  Beth Norton is with Heritage Med Spa (620 Dr. Calvin Jones Highway, Suite 208 in Wake Forest), the only facility in Wake Forest injecting with Kybella. Call 919-761-5690 to make an appointment with one of their providers for your free skin care and Kybella consultation.

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

DRIVEABLE DESTINATIONS SUNSHINE, RAIN, AND BLUEBERRIES

BY JENNIFER SMART

hese are organic berries. Not certified organic, but organic all the same. Nothing goes on them but sunshine and rain. The blueberry field is called Wake Forest Farms, and when Jim Dyer first invited area residents to visit two summers ago, it was out of an unshakeable conviction that such beautiful fruit is meant to be shared. Dyer had personally spent days picking berries – from sunup to sundown – and barely made a dent in that season’s bumper crop. Clearly, he needed assistance. Without it, overripe berries drop off the bushes onto the ground. Then the place becomes a blueberry buffet for wildlife. Deer and birds are adorable, of course. But nobody wants them to get all the berries. Wake Forest Farms was the childhood home of Dyer’s wife, Ruth Ann, a Wake County realtor and dedicated community volunteer who entered the public spotlight in the 1960s as a local beauty queen (don’t miss her delicious family recipe at the end of this article). She most recently received the 2014 Peggy Allen Lifetime Achievement Award for her work with the Wake Forest Cultural Arts Council, the Trentini Foundation, and the Chamber of Commerce. Jim Dyer’s past is quite different. He grew up in an orphanage near Kinston and served in Vietnam as a helicopter pilot, eventually retiring from the Army as a lieutenant colonel. He’s since worked as an assistant professor of military science at Colorado State University, an ordained Southern Baptist minister and workplace chaplain, and has now reinvented himself as an area berry farmer. However, you’re most likely to recognize Dyer (even if you haven’t yet realized it) as Santa’s executive assistant and close personal friend. A career of this sort doesn’t happen by chance. Dyer is a graduate of the Charles W. Howard Santa Claus School, which was founded in 1937 and is known as “the Harvard of Santa Schools.” He also holds a degree from the International University of Santa Claus, is a member of the Triangle Santa Buddies, the Long Leaf Pine Santas, and the International Brotherhood of Real Bearded Santas. Last Christmas he appeared on Fox and Friends as “America’s Santa,” then jetted overseas to visit members of the United States Armed Forces. As Dyer tells it, “Santa’s not just in the beard. Santa’s in the eyes and the heart.” This statement is very true. It’s also 36

CIRCA Magazine

| July

August

indicative of the authenticity and enthusiasm that Dyer extends to everything he does – including his 300-bush blueberry farm. Here at Wake Forest Farms, Dyer grows five varieties of blueberries so the fruit will ripen at staggered intervals, allowing for an extended picking season that runs from late June through mid-August. A food that delivers 14% of your recommended daily dose of fiber, nearly 25% of Vitamin C, has more antioxidants than any other fruit, and weighs in at less than 100 calories per cup is certainly worth celebrating – which is why July is National Blueberry Month. As Dyer’s farm produces so many blueberries, and he wants folks to know when they’re ready to pick, he posts regular summer announcements on the Wake Forest Community Information Facebook page. If you’re considering a visit and want the latest update on availability, that’s a good resource to check. When blueberry season reaches its peak, Dyer expects to open his farm on Mondays, Wednesdays, Fridays, and Saturdays. He keeps regular morning and afternoon hours, so visitors should plan to arrive between 7:00 AM – 10:00 AM or from 4:00 PM until dark.

“AMERICA’S SANTA” ON THE SET OF FOX AND FRIENDS

September 2016

www.circamagazine.com

Dyer’s farm is accessible and easy to find – it’s located east of Wake Forest at the corner of NC 96 and US 401 – yet it still retains the feel of the rural countryside. It’s also relatively large. Dyer has hosted a number of church and school groups and can accommodate as many as 40 people at a time. As the voice of experience, he also has some excellent advice. For instance, bring a wide-brimmed hat and leave the sunglasses in the car – tinted lenses distort color perception and make it nearly impossible to determine which berries are ripe, and remember to wear sunscreen and sensible shoes. When you arrive, Dyer will give you a bucket and point you to a starting point. Don’t jump rows, as this creates unpredictable bare spots that complicate the picking experience for visitors who arrive later in the season. And when your bucket is full, approach the tent for packing supplies. Dyer sells two-pint clamshells for storing the fresh berries and carrying them home. Though he doesn’t charge for “taste testing” in the field, the fee for picking is comparable to what you’d pay for berries at the supermarket. That’s not to suggest money is on your mind when you visit Wake Forest Farms, because what you’re really after is a unique field-to-table experience hosted by America’s Santa. And that, as they say, is priceless. Wake Forest Farms is approximately five miles from Wake Forest. Just head east on NC 98 to the intersection with NC 96 and turn right toward Zebulon. The blueberry farm is less than a mile ahead on the right, at the intersection of NC 96 and US 401. During picking season, you can look for the driveway with a sales tent. Although the

late spring frost did some damage to this year’s crop, Dyer still expects to have plenty of berries for visitors to enjoy throughout the summer. From Ruth Dyer: “My parents planted the ‘Vintage Blueberries’ 60 years ago. The farm in the summer was a busy place. My mom taught school all winter and all summer canned, froze, pickled, and preserved everything that could be grown in North Carolina. Our daily table was a Thanksgiving feast! After picking, peeling, snapping, and shelling everything in sight, Mom was exhausted. Her ‘Blueberry Dump Cake’ was easy and delicious … and still is!”

BLUEBERRY DUMP CAKE – Toss 3 cups of washed blueberries (you can also use frozen ones) in 1 cup brown sugar. – Place in large baking dish, sprayed with cooking spray. – Dump one box of Lemon Cake Mix to cover all the berries. – Use 1 stick of sliced butter to “dot” the cake mix. – Bake at 350 degrees for 40 minutes (or until the cake mix is golden brown and the berries have popped open and are bubbling juice on top of the mix). – Scoop out while hot and serve in dishes, then top with vanilla ice cream or whipped topping.  Jennifer Smart is assistant director of the Wake Forest Historical Museum. Visit the museum online at www.wakeforestmuseum.org.

Live Beach Music Food Trucks n Beer Garden Free Admission

August 20 South White Street, Wake Forest n 5 pm-9 pm wakeforestdowntown.com

F E ATU R I N G

CIRCA Magazine

Jim Quick and Coastline |

July

August

September 2016

www.circamagazine.com

BY DIANE MACK

FUN IN THE SUN? STRAIGHT TALK ABOUT SOLAR TRAUMA AND SKIN RECOVERY It’s summer and you are finally heading to the lake or the beach for a much-needed vacation, or are simply off to lounge poolside on a lazy Saturday afternoon. You’ve packed your picnic lunch or your beach or pool bag with all of the

There is a lot of controversy surrounding chemical sunscreens and the damage they can cause. Do your research about sunscreens and decide for yourself which are safe for you and your family. Remember, companies hire and pay entire marketing departments to sell you their products. Just because you know

fun you can find. Of course, since you’ve heard “Don’t forget the sunscreen!” for years, you’ve double-checked that you have an ample supply with you. But is it enough to protect you in the sun? Be sure to pack your hats, sunglasses, and

clothing to block the sun’s harmful rays as well. n today’s society, taking care of our bodies and maintaining our health is a common topic. The skin is our largest organ, the important first defense for our immune system, and yet we tend to neglect it the most. Remember last summer when you took a trip to the park for half an hour and were burned so badly that you peeled? The sun didn’t seem that hot; in fact, it was overcast, but you forgot how the sun’s UV rays can easily penetrate cloud cover, reflecting and burning you in no time. And, naturally, you want a little color now that it is finally summer, right? We tend to believe that at least a little tan gives our skin a natural and healthy glow. But what is a tan? Every time you tan, you are damaging your skin. A tan is the natural way for our bodies to protect themselves from the harmful UV rays that cause damage to our cells’ DNA. The pigment in your skin darkens whenever it is exposed to the sun’s rays, which causes your skin to age more quickly and produces fine lines and wrinkles. 38

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

the brand does not mean it is safe for use. I recommend a product that contains either zinc oxide or titanium dioxide. There are many new formulas available now that are easy to apply. Avoid products which contain isopropyl alcohol, parabens, and chemical preservatives. What do you do if you get more sun than anticipated? First of all, if the burn is severe and causes other medical concerns such as a fever, seek medical attention. Some things you can do to help your skin heal include staying hydrated by drinking plenty of water, using moisturizers, and taking cool baths. Do not pick, peel, or pop any blisters on your skin. Use gentle cleansers, and do not scrub.

Be a Leader Worth Following Invest in your future and challenge yourself to become a better leader. Leadership Wake Forest is a nine-month program that will refine your leadership skills and give you greater insight into our community.

Spending time outdoors enjoying the glorious summer weather is something we all want to do. But exposing our skin to the sunâ&#x20AC;&#x2122;s harmful rays is something we need to avoid so we can protect it and ensure it stays healthy as possible. So be sure to make wise choices about your summer skin care, and you will be blessed with a beautiful glow all year long. ď Ž

Applications are available at www.wakeforestchamber.org/programs or by calling 919.556.1519.

Diane Mack is a licensed esthetician and oncology certified esthetician, and is the owner of Esthetics By Caris, located inside Atlas Health & Wellness Associates, 152 Capcom Ave., Suite 104 in Wake Forest. For questions or more information about summer skincare and other skin-related topics, you may reach Diane at 919-604-0646 or visit www.carisskincare.com.

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

skill-building, and socially encouraging activity that only brings success. If we look closely at what some of the programs in this area are trying to do, we will see that they are trying to build a culture of musicians who care about the activity, the experience, and most of all, for each other. You may not be aware of the countless events hosted by these high schools. Some include local band competitions, indoor percussion competitions, winter guard competitions, and other volunteered group events – all of which are hosted on Saturdays. Be on the lookout for these events as the autumn months come closer. If your child is a student at a high school in the area, or will be soon, see if you can acquire a schedule for the season so that you can support these talented groups in their endeavors. Let’s look a little closer at the list of perks that come with being a member of the marching band. Consider the following when discussing this activity with your child.

IT IS A PHYSICAL ACTIVITY This type of band is not your typical concert or orchestral band. It requires stamina, strength, and precision so that members can function at certain speeds and tempos to produce the best possible show imaginable. Members are trained over the course of several weeks to handle the physicality that this activity demands.

IT IS COMPETITIVE

BY DREW WILSON

MARCHING

BAND IT’S NOT JUST ABOUT THE MUSIC

o you remember your high school marching band? If so, you will be happy to know that it still exists. There are numerous groups working hard to develop a show using musical innovation, and many of those groups are here in the Wake Forest area. Marching band has been my life since my first year of high school and I want to share a few reasons why it can be one of the most influential experiences for your child. What a lot of parents, school principals, students, and communities don’t understand is that marching band is more than just playing silly songs at a football game, or putting on a strange feathery hat to make shapes on a field. Marching band is a physical, competitive, 40

CIRCA Magazine

| July

August

Like all other athletic groups, marching bands compete with rival high school band programs. Groups compete on a point-based scale out of 100, with the highest scoring groups receiving first, second, or third place in different categories, including percussion, drum major, marching, general effect, music, color guard, visual, and more.

IT IS A SKILL-BUILDING ACTIVITY Being a member of the marching band requires being a team player. Students will learn to function within a system that relies on other people to achieve success. Specifically for South Granville, Director Brad Maston sets the guidelines early in the season so that members learn the meaning of their mantra, “Tradition, Pride, and Excellence,” throughout their marching career. In addition, it teaches important skills like responsibility, time management, honor, self-respect, and professional behavior in the music industry. I would not be where I am today if it were not for the marching arts. I currently instruct the percussion for several high schools and am the director of percussion for South Granville High School. Through the world of marching band I was able to make connections with influential people who have helped me attain the skills and status necessary to teach students how to succeed.

IT IS A SOCIALLY ENCOURAGING ACTIVITY When groups seek to create a culture instead of a basic class, the outcome is a production of young professionals who know how to communicate on a personal and public level. The interaction

September 2016

www.circamagazine.com

between members and the team-building skills learned open opportunities for students to succeed in many different areas. Being a professional in this field, I am sad to say that the awareness and support of marching band has depreciated over the years. Perhaps the only viable reason would be a lack of interest. However, Dwayne “The Rock” Johnson seems to think the culture is very interesting. This summer, he is touring with several drum and bugle corps to create a documentary about the intense musicianship of Drum Corps International (DCI). For those of you who don’t know, DCI is a “powerful, nonprofit, global youth activity with far-reaching artistic, educational, and organizational influence.” Their mission statement reads: “Drum Corps International is a cooperative association of its member and participating organizations: We seek to promote and inspire unparalleled excellence in music and performing arts throughout the world.” These groups are made up of 150 musicians ranging in age from 13-22. Most of the group is composed of brass players, and the other members comprise the drumline, front ensemble, and color guard. Jill Wagner, a CBS reporter, explains that Indiana State University “analyzed a drummer in 2005 and found that the physical demands rival professional athletes with heart rates as fast as sprinters and oxygen intake like marathon runners.” Dwayne Johnson also comments on this fact stating, “I had no idea how incredibly complex and inspiring the drum corp culture is until we produced the series. Can’t wait for you to see it.” While the high school marching band world may not be as intense and physically demanding as DCI, they are still trying to mimic the intensity set forth by this youth activity. I have many students go after, and during, their high school careers to march with professional drum and bugle corps, and they always come back saying, “There’s nothing quite like it.” While you may not have the ability to go support a DCI event, you can support the local high school events and the students involved. If your child has an interest in music and is contemplating the marching band, consider the positive, lasting effects that it will have on him or her, including an advantage towards a musical career in college. It is worth the time, commitment, and money. To find out more about DCI, please visit www.dci.org.  Drew Wilson is the director of percussion for the South Granville High School Marching Band in Creedmoor. In addition, he consults for many successful high schools in the area such as Cary High School and East Wake High School. He also teaches private percussion lessons to many clients in the Wake Forest area. He specializes in rudimental percussion and also teaches intermediate drum set lessons. If your child is interested in percussion and needs an instructor, Drew can be reached at noddingbird@gmail.com or 919-880-6130.

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

GET YOUR

VEGGIES ON HOW TO SATISFY BOTH THE VEGETARIAN AND THE MEAT LOVER IN YOUR FAMILY BY STACEY MORITZ

Not only has summertime brought with it lots of sun and rising temperatures, but a little change at my house as well. Over the last few months, one of my daughters has slowly been transitioning away from a meat-based diet and has become a vegetarian, with the ultimate goal of becoming vegan by summer’s end. It has been a journey not only for her, but for her me, her mama, who is challenged with being forever supportive of her endeavors while still managing to keep everyone’s taste buds happy and fulfilled at the risk of running a short order kitchen. I’ve gotta say … it hasn’t been

– Penne Primavera (with sautéed vegetables of your choice): I like garlic, onions, bell peppers, and broccoli. Simply add a little cream and some freshly grated Parmesan and toss with the pasta. – Pesto Pasta: For a delicious dish that can be served hot or cold, take your preferred type of cooked pasta and toss it with a delicious pesto. Making your own is simple and you can use whichever herbs, fresh greens, and vegetables you like. Some of my favorites include basil, arugula, and lemon; kale and mint; or roasted tomatoes and basil. Your combination of choice and a little olive oil, garlic, salt, and a food processor are all you need. – Roasted Tomato and Herb Pasta: Grab some fresh cherry tomatoes and halve them. Toss them with a little olive oil and roast them on the grill or on the stove until they are soft and a

that easy! Toss in the fact that we are a busy family with hectic schedules and it becomes all the more challenging to put together healthy meals that appeal to all and don’t force

everyone to adopt this new vegetarian lifestyle. he good news is that cooking for her new lifestyle is easier in the spring and summer months, as I can be creative with the abundance of fruits and vegetables that grace the local markets and grocery stores. The challenging part is making sure that this growing teenage girl still gets the protein and energy she needs while adhering to her wish to maintain a plant-based diet. While it takes a little extra prep work and sometimes a few more pots and pans to wash, I’ve become much better at managing the mealtimes and keeping everyone happy. So if by chance you have a similar situation at your dinner table, I hope some of these ideas will help you manage a little easier. Not surprisingly, some of my easiest go-to dishes involve pastas. It is pretty easy to come up with some great veggie-based dishes that form the perfect base for an entire meal. Simply add some roasted chicken or grilled seafood or meat to the dish for those who want it and voilà – dinner is served! Some of my favorite combinations include: 42

CIRCA Magazine

| July

August

September 2016

www.circamagazine.com

little blistered. Add a little minced garlic, a touch more olive oil, and a handful of your favorite herbs and toss with cooked pasta. All you need to do for the rest of your non-vegetarian clan is add some shredded roasted chicken or grilled sliced steak or your favorite seafood, along with a simple salad and bread. Stir frying is another great way to make everyone happy at the dinner table. All you need to do is stir fry your meats and veggies separately and serve them atop a bed of steamed or fried rice or noodles for a one-dish meal that satisfies all your family’s stomachs. If you are craving Mexican, make-your-own burrito bowls are a fun way to put a spin on taco night, again pleasing both the meat eating and non-meat eating crowd. Steam some rice and offer a selection of black and pinto beans, fresh tomatoes, cilantro, avocado, and chili peppers and some cooked steak and/or chicken and let everyone create their own personal entrée. Drizzle with a little sour cream and salsa and you have a perfect meal on a busy summer night.

Victory is sweet. For everyone. Hundreds of businesses work together to make sure Raleigh keeps being recognized as one of the best places to work, live and grow. With all of our partners, the Greater Raleigh Chamber of Commerce creates opportunities, promotes growth and builds a stronger community.

Grains like quinoa are great additions to mealtime because not only do they pack a nutritional punch – helping us provide our daughter with the nutrition her growing body still needs – they are also delicious in salads, as a stand-in for rice or pasta, and are yummy served hot or cold.

Call 877-WAKE-BIZ or visit joinraleighchamber.org to join our winning team.

We open doors every day.

Beans have also been a huge help. They are a great source of protein, keep you full longer, and can adapt to a huge array of preparation. Some of our favorites include: – Chickpea and kale salad with quinoa tossed with chopped bell peppers, onions, and a light curry spiced vinaigrette; – Black bean and roasted corn salad tossed in a cumin and lime dressing (add some cooked saffron rice for a one-dish meal); – Greek salad with white beans and couscous in a red wine and oregano dressing. I have to admit that it’s been a lot of fun being creative and it’s been good to sneak some new veggies into the rest of my brood. And it’s also given me and my daughter some extra special bonding time, which at the end of the day, is what I have enjoyed the most.  Stacey Moritz is the owner of The Lemon Tree Cafe, located at 113 S. White Street in Downtown Wake Forest (919-521-5806), offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe is open Monday - Saturday, 10:00 AM 3:00 PM, offering lunch and catering.

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

Generations of women miss out on so much due to jealousy, envy, and comparison – older, wise words whisper safety and comfort in the midst of a turbulent young mother’s lies that scream back at her: “You’re not good enough; you will never get past this.” A wise woman and missionary I look up to so much, Elisabeth Elliot, puts it like this in Let Me Be A Woman: “In order to learn what it means to be a woman we must start with the One who made her.” We cannot understand who we are as women, how to connect with other women, without first understanding who we were made to be. How do we even go about getting connected with different generations of women? Relationships connect one another to a deeper sense of purpose; women have something to offer other women. Yet, engaging people requires great courage and vulnerability. Women – yes, you! The ones running around chasing babies, the ones raising tyrannous teenagers, and the ones retiring this year ... wondering what is left in this life? You are wanted and your wisdom and insight is desired. You are in indispensable piece of a bigger story than yourself. BY HANNAH ADKINS

CRAVING

CONNECTION There is no one around; the touch of the invisible swooshing rushes across your face, awakening you from your profound, wandering thoughts. Desires well up within you. Every young woman has a craving in her life to be connected to others, loved for all that she is and even for

With whom and with what are you connecting? Most, if not all, younger girls and women have met a woman they desire to grow up and be like one day – wise words exuberate from her mouth as she lives them out. She isn’t perfect, nor does she face any different trials than you. Desiring wisdom and guidance is not a wrong desire, but it has been misplaced as women create idols in the women or magazine models they wish to become. How can that gap be bridged? How can the generations of women connect, disciple, and come alongside one another to turn envy into friendship and leadership? In what are you investing? A couple of questions to ask yourself to see if you are filling the “wise woman” gap with mediocre things when instead you could be filling them with life-giving relationship full of lasting wisdom: – Where is my confidence rooted? – What am I filling my life with when I feel envious, jealous, and simply not connected?

what she is not.

ou might find that connection with the magazines lying on your kitchen table or maybe you seek it in unsatisfying friendships. Backgrounds, past experiences, and present trials all shape the way you fill this desire. However you are attempting to be connected, one thing is for sure of every woman – they were made to be connected with every generation of women. 44

CIRCA Magazine

| July

August

Generations of women, let us rise up and fill our lives with relationships that encourage and have a lasting impact. I don’t know about you, but I wouldn’t be the woman I am today without the help of a lot of older, most definitely wiser women. I thank them for investing in me through the hardest times of my life. I walk forward in investing in my relationships because I know at the end of the day, this is what we are created for.  Follow Hannah Adkin’s blog at Forthegloryoftheking.wordpress.com.

September 2016

www.circamagazine.com

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

MAKE THE

GRADE

WITH TRENDING BACK-TO-SCHOOL SUPPLIES BY MONIQUE M. ROGERS

Bells will be ringing for the 2016 – 2017 school year soon,

Finally, high school students reported needing a large supply of paper, pencils and pouches, backpacks, cell phones, pens, books, rulers, laptops, and binders. As for tenth grader Jacob, his school provides iPads to its students.

and you want to make sure your kids are well prepared. Public, private, or home school students need the same basic school supplies, and the pressure is on to purchase the right ones to meet their needs, while scoring “cool parent” points

by letting them personally pick out a few extra trendy items. o find the current trends, I went directly to the sources – the young students of Wake and surrounding counties. I asked about the supplies they’ll be taking to school. I also asked what their parents will place in their lunchboxes. And I’m here to share their insight. Wondering what’s the best way for kids to learn today? I’ve asked them and am ready to pass on some techniques. First, be sure to take your kids shopping with you for the right items to match their personalities. Fashion starts at an early age, and school supplies are no different. When I asked second grader Madison what she was taking to school, her response was simply a “beautiful pencil pouch and a fancy backpack.” And Madison isn’t alone. Third grader Morgan is also planning on “a pretty book bag,” and fourth grader Ella will be decking out her locker with a fake chandelier and stocking it with gel pens. Other traditional elementary school items include crayons, markers, scissors, rulers, glue sticks, notebooks, folders, highlighters, and calculators. Fifth grader Jackson said he will not only be packing these items in his “cool backpack,” but also a protractor and a compass. Pencil pouches or pencil boxes are a must for backpack organization I hear. For middle schoolers, many will be stocking their backpacks with an ample supply of pencils and cases, erasers, folders, books, and book covers. But other than these standard items, I found middle school supplies shifted to the more technical. For example, seventh grader Ashlyn and eighth grader Austin will be using iPads, computers, and phones, as is the case for many others with whom I spoke. 46

CIRCA Magazine

| July

August

And don’t forget those special assignments, like when students will need “stuff for science experiments,” according to Madison. Seventh grader Laura will need more artsy items such as a 24-pack of colored pencils, a coloring book for adults, soft lined paper, and glue sticks for her classes, while eleventh grader Madeline will be bringing duct tape, a sketch book, and earbuds to school with her. According to these students, it’s a good idea to put these items on your school supply shopping lists this year. Depending on the school and teacher, some very specific items may be required. If possible, get the list early so you can plan for your shopping adventure. Be sure to keep receipts in case you need to return items. It’s best to purchase in bundles when you can, as doing so will definitely save you money. Plan ahead for your needs for the year and buy when prices are low during sales or at discount stores. Only have one student in your household? Consider spliting the price of a bundle with friends. All the kids will get what they need and also want, and their parents will have money to spare. Sales are a great time to think about those in need and provide a working lesson for youngsters, so when buying your child’s supplies, pick up some extras to donate to local organizations. As for what kind of foods kids want in their lunchboxes these days? Parents are starting their younger kids with healthy choices. It sounds like their lunches primarily consist of fruits, crackers, pretzels, cheese sticks, and sandwiches. For all elementary, middle, and high school students, there are consistent trends in addition to those options. For instance, pizza is a staple for many. And with pizza comes cheese, seen in various forms, from cheese sticks to cheese crackers. Fourth grader Ella eats her cheesy goldfish crackers rolled up in turkey. And the most consistent go to for all school ages, still a staple from my childhood, is the peanut butter and jelly sandwich. However, like several others, prekindergartener Carter enjoys his peanut butter with honey – still one of my favorites today.

September 2016

www.circamagazine.com

A couple of interesting snacks I was told about: fifth grader Jackson mentioned Hanuta, a German candy bar, while sixth grader Ryan noted he enjoys Astronaut ice cream. Not a surprise, many of the kids had cookies on their list. Some named specifics, like third grader Morgan who loves Oreos and second grader Madison who prefers Girl Scout cookies. Regarding quick bites that older kids can make themselves, microwavable macaroni and cheese and Hot Pockets are popular options.

People loved Murray Greason “for his ability to take defeat with the same grace that he enjoys victory.” A Wake Forest College athlete in the 1920s, Greason coached the basketball team from 1933 to 1957. In 1954 he led the college into the newly formed Atlantic Coast Conference and was named ACC Coach of the Year in 1956. In honor of Greason and all the college athletes who took to the court, field, track, and diamond, we introduce this new limited edition jersey... available only through the museum.

As for homegrown lunch favorites, ninth grader Eddie likes steak, baked potatoes with cheese and bacon, and corn on the cob, while tenth grader Jacob likes grilled chicken. In case your children forget their lunch boxes, you may want to provide them with cold hard cash for food they can either purchase at school or off campus when they are able. Now fueled, how do today’s students learn best? It varies from reading books to using technology – specifically laptops, cell phones, and even Google Earth, as well as www.quizlit.com. But the one thing I heard repeatedly being a helpful learning tool, and actually worked for me back when I was a student, is the traditional note card. Now that you’re armed with the know-how to prepare your child for another successful school year, get out there and get shopping. I hope that this list will help make your shopping trip a smooth one. Good luck to you on your back-to-school shopping expedition, and good luck to your student on a great 2016-2017 school year!  Monique M. Rogers is a creative and technical writer. She holds an Associate of Arts in Liberal Arts with emphasis in journalism and a Bachelor’s of Arts in English. She also received a diploma in graphic design and desktop publishing and recently started her own freelance writing and event coordinating business. Contact Monique at monique.m.rogers@gmail.com or visit www.moniquemrogers.com. Monique’s “My Midlife” blog is available at www.moniquemrogers.com.

CIRCA Magazine

July

August

September 2016

www.circamagazine.com

THE FREEDOM

TO CHOOSE BY PATTI FRALIX

his quarter of the year begins with thoughts of freedom. The 4th of July and all it symbolizes is in full force. The American flag flies prominently, and parades are held in many cities. Picnics with hamburgers, hot dogs, and all of the trimmings are the normal food fare. Homemade ice cream is churned, and beach time is in full swing. In the South especially, the 4th of July marks the real beginning of summer. There is freedom from school for many students. Even those students in year-round schools have a somewhat more relaxed feeling in the summer, with beach, lake, and pool outings to look forward to. Freedom rings.

And it may be even scarier to think about what we have done, or not done, in these same years. How have we spent our time? Have we been good stewards of the time we are graced to have? I am probably like most others who would say, “In some cases yes, and in others, no.” Well, those years are gone, never to be recovered. But the days, months, and years in front of us can be spent

There are other examples of freedom. What about the freedom to choose who we will vote for in the upcoming general election? While I will not make any political statements about individual candidates, we certainly have the opportunity – and many would say the responsibility – to vote. Voting is one of our most important freedoms. We should carefully consider who can best lead our country into the future, and vote our conscience. For the benefit of our country and our freedoms, may the best person win. There is another freedom we all have, and one I wonder if we consider often enough. We all have the freedom to decide how to spend our time. As I attended our oldest granddaughter’s graduation from elementary school recently, I wondered, as many of you likely have also, where did the years go? The quote, “The days pass slowly but the years fly by,” was in my mind as I pondered, how could Mary Grace already be the age to enter middle school? It seems like yesterday that we were awaiting her arrival in the hospital delivery area, watching her take her first step, enter preschool, kindergarten, and then first grade. Now, middle school! We will blink, and be at her high school graduation. Scary. 48

CIRCA Magazine

| July

August

Sunday, October 9th 2016 www.walkforhope.com

Angus Barn • 9401 Glenwood Ave • Raleigh

September 2016

www.circamagazine.com

intentionally, if we choose to do so. Let’s start with July 2016. July marks the second half of the year. Instead of spending too much time thinking about what we determined to do in the first half of this year that we have not accomplished, let’s focus instead on the remaining half of the year. We have six months left in 2016, time in which we can do amazing things. But only if we not just plan to, but commit to. Commitments are stronger than plans. Since structure helps me stay on task, I recommend a structure for this commitment that can help us be successful. Since I often structure things in sets of three, I recommend we focus our time commitments for the remaining months of 2016 on three areas: personal, family, and work. These three areas are important areas for most of us. There are other important areas as well, such as faith, community, social, financial, physical, educational, etc. If any of these speak to your heart more than the three areas I recommend, by all means, select those. You may note that most of the areas in the second group listed can be included in the first. The difference is really in the degree of specificity. I am very clear about how I will spend my time the remainder of 2016. In the area of personal, I commit to lose the remaining weight that I need to lose to be at my Weight Watchers goal again, which is very doable. In the area of family, I commit to spend quality time with certain family members. This is also very doable. In the area of work, I commit to book speaking and consulting engagements, the revenue of which will fund at least my monthly expenses. There should be no reason why this commitment can’t also be met. I hope that I will do more than just these, but I will keep these three commitments. Will you be my accountability partner? I will report my progress to you at the end of these six months. Now, how about you? What are your time commitments for the remainder of 2016? Make three commitments to yourself, write them down, and keep them. You will be so glad that you did.

Authentic Self, Life in Balance Counseling, Spiritual Direction, Coaching Together, we’ll transform your struggles ... self esteem, communication, relationships, fear and worry, depression, grief and loss, aging, illness, caregiving, animal loss, spirituality/religion to encourage . . . For more than a decade, the integrative counseling and healing work of AmyPierce, M.A., has benefitted hundreds of folks from all walks of life and from all faith - and no faith - traditions.

Authentic Self Center of the Triangle Integrative Healing for SpiritMindBody

919.554.2711 www.authenticself.us To heal the adult, heal the inner child

WHAT YOU’LL FIND AT FITNESS CONNEC TION Fitflix - Watch Movies While You Work Out • Zumba® • Group Fitness Classes Aqua Classes • Group Cycle • Yoga • Kids Club • Personal Training Ladies Workout Area • Swimming Pools • Basketball Courts • Racquetball Tanning • Upscale Locker Rooms • State-of-the-Art Weight Training & Cardio Facility And Much More!

Se Habla Español

Amenities may vary by location.

FREE RALEIGH-CELEBRATION 7339 Six Forks Rd.

5-DAY VIP PASS

RALEIGH-NORTH HILLS 4120 Main St @ North Hills St.

RALEIGH-PLEASANT VALLEY CARY 6240 Glenwood Ave. 1311 Kildaire Farm Rd.

DURHAM/RTP 4700 Emperor Blvd. GREENVILLE 140 Oakmont Dr.

First time visitors only. Local residents only with valid ID. Must be 18 years of age. See club for details.

ALSO FEATURING:

Remember, “The days pass slowly but the years fly by.”  Group Classes

Patti Fralix speaks, consults, and coaches, inspiring positive changeSM in work, life, and family. She is founder and president of The Fralix Group, Inc., a leadership excellence firm based in Raleigh. She can be reached at pfralix@fralixgroup.com.

CIRCA Magazine

Large Cardio Area

Kids Club

1-800-576-3657

FIND YOUR NEAREST LOCATION

FitnessConnection.com ®

July171593_47790_FitConn-Circa_JUN16.indd August September 20161 |

www.circamagazine.com

49 6/14/16 2:51 PM

OUR HERITAGE REVISITED THE WISDOM THAT MATTERS MOST BY AMY PIERCE

“Our Heritage” is reprinting and updating earlier articles as a way of introducing a ballooning newcomer population to Wake Forest history and culture. We hope you are enjoying the look back as much as we are.

t takes courage to stand strong in the face of opposition. It takes heart to stand firmly gentle and non-oppositional in the face of others’ fear projected outward. It takes the particular sort of strength that courage fosters to stay loyal to one’s deepest truth, whatever that may be. William Louis Poteat was a courageous and gentle man who served the truth as he discovered it within the Bible, within himself, and in the natural world around him. When others rose against him because of his beliefs, he gently and firmly took them by the hand and offered to lead them into his world. Not everyone followed him there, but those who did found “the blessings of a larger life.”* Poteat graduated from Wake Forest College in 1877. In 1880, the college hired the young alumnus as an assistant professor of science. Not having studied the natural sciences, the professor had to teach himself the subject. The trials that were to ultimately come to the man and his college, as well as to the state and nation, would test his courage and would carve a significant place for him in the history of not only Wake Forest College, but also the South. His future contributions to the college and beyond would be a direct result of the trustees’ appointment of him as a science teacher. To prepare for his classes, the devoted evangelical Christian fully immersed himself in a subject that caused him to note contradictions between his new teaching field and his Christianity, contradictions that led him to question some of his early religious teachings. Such an experience could have led a lesser man to doubt or turn away from his faith. Not so the young Poteat, who was led by his questioning into even deeper study of both Bible and biology. As a result, his rapt engagement with nature and the natural sciences reinforced and strengthened his love of the Creator. As they say, the rest is history, for Dr. William Louis Poteat, scholar, social reformer, scientist, and seventh president of Wake Forest College (1905-1927), holds the distinction of being at the heart of one of the biggest controversies of the 1920s and coming through it victorious – he was both a Christian and an evolutionist. Some of Poteat’s own deepest longings to know and to understand had to have been realized in his reconciling science, God, evolution, and religion, for he had a deep love of man and the Nature he is a part of, surpassed only by his profound devotion to his Creator. Yet, his reconciliation of evolution and religion became a contentious issue in the spring of 1920. By 1922, Poteat and the college had a battle to fight when he came under attack by numerous North Carolina Baptist associations calling for his dismissal as president of Wake Forest. The fight would last through most of the decade, as national anti-evolution groups considered North Carolina pivotal, making Poteat a central focus, even beyond the state. WFU president, Thomas K. Hearn, Jr. (1983 – 2005), wrote of Poteat, saying, “The messages he gave his students were consistent and clear: morality and piety are more important than knowledge; virtue is the

50 50

central adornment of education and life; the wisdom that matters most is of both mind and heart, and it reaches the soul.” In the classroom and elsewhere, “Dr. Billy,” as he was called by all on the campus, was noted for his ability to inspire, which served well not only Wake Forest and Poteat, but the state of North Carolina during those years of strident opposition to the teaching of evolution. Many of his former students served in the legislature; others led from pulpits across the nation. All of them had been inspired by the faith, intellect, heart, and soul of William Louis Poteat. During the early years of the controversy, a minister from one of the western associations with a son at Wake Forest made the trip east to meet with Dr. Poteat. His group was about to pass a resolution condemning the president and he wanted to know the man himself. The two men spent two hours together, Bibles in hand, tracing the account of creation. ‘What does the Word say how God created man? It says He created him,’ Dr. Poteat said, ‘but does it tell us how He created him? Now faith proclaims the Creator, but science discovers how He did it… And can’t we find evidence of Him in His own creation, and find evidence of Him now, as if He left His fingerprints on every stone that was made, on every creature that lives?’ The preacher returned to his association to tell them, ‘I’ve had four boys and I’m going to send every one of them to Wake Forest to study under this remarkable man.” During the years of controversy, in speech after speech and meeting after meeting, Poteat’s own faith and eloquence convinced that science and religion were not at odds. “Courage,” from early Latin and French roots for “heart,” was exemplified in the character of the diminutive man known as “Dr. Billy.” And it was courage that would emerge as victor over fear in North Carolina. Poteat alone could not put an end to what he considered to be “misinformed enthusiasm” on the part of the opposition, yet his successes were highly significant: North Carolina did not pass a “monkey bill;” Wake Forest College‘s freedom to teach as it chose was upheld. Beyond these gains, thousands not known personally by Dr. Poteat heard his “special message of interpretation,” as Poteat biographer Suzanne Linder wrote, “through Weaver and many young ministers like him.” The faith and courage of Dr. William Louis Poteat is a living legacy, one that still inspires us to “turn over every leaf, every stone, and find the Creator’s fingerprints there.” Factual information comes from Suzanne Cameron Linder’s William Louis Poteat, Prophet of Progress. *From Minister and former student, Rufus Weaver Amy Pierce lives in Wake Forest’s Mill Village, where she is a writer, minister, and spiritual counselor. She can be reached at 919-554-2711 or visit www.authenticself.us.

brand makeover? ready for a

G E N E R A T E

DESIGN

Serving your web & app design and development needs as well as logo design and print materials.

919 845 6310 www.generatedesign.com

10.00

Off Smartphone or Tablet Screen Repair

It doesn’t matter who broke it. We fix it. We repair cracked screens, home buttons, power buttons and more. We also replace batteries in iPhones® and iPads®.

Limit 1. See store for details. DM049

Any 10% Off In-stock Item

7880 Alexander Promenade • Raleigh (Brier Creek Shopping Center next to Walmart®)

919-560-3200 Mon-Fri 8 - 8, Sat 9 - 8, Sun 10 - 6

www.batteriesplus.com

CIRCA Magazine

July

August

Limit 1. Mention this ad to receive discount. Not valid with any other offers. See store for details. Expires 12.31.16. DM028

September 2016

www.circamagazine.com

DM028