January - February - March 2019 by CIRCA Magazine

CIRCA

JA N U A RY

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F E B RU A RY

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MARCH 2019

“ S O U P E R " S U P P E R • i n t e r i o r d e s i g n t r e n d s f o r 2 0 1 9 • c o d i n g f o r k i d s • t i dy t i p s f o r s t o r ag e s pac e s • h a p p y h o u s e p l a n t s t h e a rt o f l e t t e r i n g • s at u r day s a r e f o r pa n c a k e s • g e t o n t r ac k f o r r e t i r e m e n t • o u t d o o r d r e a m s • h i d d e n g e m f i l l yo u r c a l e n da r w i t h f u n i n t h e f o r e s t • t h e t ow n o f wa r r e n t o n • d o e s yo u r c h i l d h av e f o rt n i t e f e v e r ? • A N D M O R E

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A WORD FROM THE PUBLISHER

Hello 2019! I hope this issue of CIRCA Magazine finds all you readers having enjoyed a wonderful holiday season! With the decorations nestled neatly in the attic, the kids back in school after their much-needed breaks, and the frenzy of the past couple of months behind us, it’s time now to kick off the new year – a time to refresh and renew – while also taking advantage of the chillier temperatures to enjoy some comfy, snuggly, relaxation time. This time of year is all about coziness and warmth – so “Souper Suppers” is here with soup suggestions that will surely warm your tummy – and your soul! “Saturdays Are For Pancakes” provides a delicious twist on your favorite flapjack, as well as a reminder to step back and enjoy the company of loved ones at the same time. And don’t miss “A Taste Of Winter” for recipes for both a tasty treat and a scrumptious sweet. These easy-to-make and yummy-to-eat snacks are perfect for a cold winter’s day, or enjoying while sitting by the fire and reading one of the many book suggestions recommended in this issue’s “Good Reads.” Winter is a great time to make some changes indoors – if you find your home is experiencing the winter “blahs,” give it a little pick-me-up with some or all of the hot new decorating trends in “Interior Decorating Trends For 2019.” “Tidy Tips For Storage Spaces” offers tips for re-imagining these areas in your home to keep them in tip-top shape. And while the warmth of spring may seem a little hard to imagine right now, it’s really not that far off … so go ahead and start planning that outdoor living project that’s been on your to-do list for months, so you can take advantage of it once Ol’ Man Winter heads out of town. “Outdoor Dreams” shares what you need to know before you tackle that backyard task. But don’t let the chilly winter weather keep you inside all season long! “Fill Your Calendar With Fun In The Forest” is packed with exciting indoor and outdoor events that are guaranteed to keep you entertained and active the next few months, while a jaunt down North Main Street in Wake Forest will take you to this issue’s “Hidden Gem” – the Wake Forest Historical Museum. And if you find yourself with a little extra time on your hands now that the hustle and bustle of the holiday season is behind you, once you read “Driveable Destination – The Town Of Warrenton,” you’ll want to hop in the car to visit this quaint community that’s just about an hour up the road from Wake Forest. Of course, there are other features you won’t want to miss – including “Creating Art With Letters” that explores the exploding popularity of hand lettering; “Happy Houseplants,” which provides indoor plant care for the winter season; “Coding For Kids,” detailing five benefits of learning to code at a young age; and “Does Your Child Have Fortnite Fever?”… an article I definitely appreciated as the mother of a gaming fan. All of these and more await on the following pages. Once again, I would like to take this opportunity to thank you, our readers, writers, and advertisers (please tell these wonderful local businesses that you found them in CIRCA!), for your continued support. Without you, we wouldn’t be able to provide these helpful and insightful issues each quarter. We are looking forward to bringing you more exciting and innovative content throughout the upcoming year. Thank you again, and I’ll see you when it’s warmer!

JA N UA RY • F E B R UA RY • M A RC H 2019 6 8

Fill Your Calendar With Fun In The Forest

Past Sense – Out Of Many, One

Souper Supper – Soup Suggestions To Help You Beat The Winter Blues

Interior Design Trends For 2019

A Taste Of Winter – Satisfy Your Comfort Craving With A Tasty Treat And Scrumptious Sweet

Tidy Tips For Storage Spaces

Happy Houseplants – Indoor Winter Plant Care

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4 Tips To Get On Track For Retirement If You Started Late

Coding For Kids – 5 Benefits Of Learning How To Code At A Young Age

Good Reads

Driveable Destination – The Town Of Warrenton

Saturdays Are For Pancakes – Flapjacks You'll Flip Over

Creating Art With Letters

The Koinonia Foundation – Helping Those Who Help Others

Dental Developments – Technology That Will Transform Your Smile

38 Does Your Child Have Fortnite Fever? 40

Hidden Gem – Wake Forest Historical Museum

Mothers' Milk Bank – Helping Babies To Grow And Thrive

46 Outdoor Dreams – What You Need To Know Before You Tackle Your Next Backyard Project 48 Is Blue Light Wrecking Your Night? 50 Our Heritage Revisited – The Eateries Of Wake Forest

PUBLISHER & EDITOR-IN-CHIEF Kent Lower CONTRIBUTING WRITERS Todd Nelson Rhonda Benvie Amy Pierce Anna Bolton Michelle Preddice Jill Bright Joe Raboine Andrea Dabal Dolores Riggins Holly Hopkins Jennifer Smart Suzanne Lucey Dr. Edmond Suh Tina Mast Dr. Samantha McPherson UNC Physicians Network WakeMed Dennis G. Michaels Thomas Walters Susan Michaels Stacey Moritz CONTACT INFORMATION BallPointe Publishing & Design, LLC P.O. Box 1182 Wake Forest, NC 27588 919.453.2555 • info@circamagazine.com www.circamagazine.com ADVERTISING SALES 919.453.2555 • info@circamagazine.com MANAGERS Kent Lower & Mitch Lower Printed by Theo Davis Printing, Inc.

Nick Honeycutt 919.380.5949 • nhoneycutt@theodavis.com Publisher Photo by Christina Bowman Photography, LLC

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AD SPACE RESERVATIONS April / May / June 2019: February 15, 2019 CIRCA Magazine is published quarterly by BallPointe Publishing & Design, LLC. All rights reserved. No part of this magazine may be reproduced or transmitted without the written permission of the publisher. Every effort has been made to ensure the accuracy of the information contained within; however, BallPointe Publishing & Design assumes no liability for accuracy or omissions.

during a free, public celebration on Thursday, January 24, at Friendship Chapel Baptist Church, located at 237 Friendship Chapel Road. Area residents are invited to attend the observance, beginning with a light meal at 6:00 PM, followed by the program at 7:00 PM. For more information, visit wakeforestnc.gov and search “MLK.”

STATE OF THE TOWN ADDRESS & DINNER The 2019 Wake Forest State of the Town Address & Dinner is scheduled for Monday, February 18 at 6:00 PM at the Wake Forest Renaissance Centre. Since 2009, the Town of Wake Forest has partnered with the Wake Forest Rotary Club to sponsor the annual event on the third Monday in February. The occasion offers Wake Forest citizens the opportunity to reflect on the Town’s list of accomplishments during the previous year and learn about its goals in the coming months. For more information, visit wakeforestnc.gov and search “State of the Town.”

WAKE FOREST MARDI GRAS STREET FESTIVAL BY ANNA BOLTON

FILL YOUR CALENDAR WITH FUN IN THE FOREST

t’s time to take out your 2019 calendar and start filling it up. Wake Forest offers several exciting events guaranteed to help you stay engaged and active, while kicking off the new year. From carnivals and musical performances to street festivals and community celebrations, everyone is sure to find an event to enjoy.

ROCKIN’ THE FOREST

Assembling some of the top musical acts in the area, the Rockin’ the Forest music series features a variety of bands that play rockand-roll covers from classic to modern rock, with a little funk and original music thrown in. The series continues Friday, January 18 with The Legacy Motown Review, followed by Big Love on February 22, and The Catalinas on March 15. The Renaissance Centre, located at 405 S. Brooks Street, is the perfect place to enjoy a funfilled night of great music and dancing. The bar will be open for wine, beer, and other refreshment purchases. For more information, visit wakeforestrencen.org.

Children and adults can enjoy a fun-filled day in downtown Wake Forest during the Wake Forest Mardi Gras Street Festival on Saturday, March 2. This family-friendly celebration is scheduled from 11:00 AM to 3:00 PM and admission is free. The annual event features music, entertainment, face painting, and a walking parade for children and adults. There will also be a variety of contests and activities throughout the day. For more information and a schedule of events, visit wakeforestnc.gov and search “Mardi Gras.”

MULTICULTURAL DAY Celebrate the local flavor of Wake Forest during Multicultural Day on Saturday, March 23, from 1:00 PM – 4:00 PM at the Wake Forest Renaissance Centre. The event will include food samples from a diverse group of restaurants and stores, an artwork contest, a fashion show, and musical entertainment. For more information, visit wakeforestnc.gov and search “Multicultural Day.”

WAKE FOREST FILM FESTIVAL Mark your calendars for a cinematic tour de force – the debut of the Wake Forest Film Festival held March 28-30. Entitled “A Light in the Forest,” this inaugural event aims to spotlight passionate, creative, and thought-provoking movies by some of today’s most DIRT DAY

MLK, JR. COMMUNITY CELEBRATION Several local churches and community organizations will come together to honor the life and legacy of Dr. Martin Luther King, Jr. 6

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promising and accomplished local, national, and international filmmakers. A three-day film showcase, the Wake Forest Film Festival will engage audiences with films of all lengths and genres, including short and feature, documentary, horror, animation, narrative, and student. Intended for both the general public and film professionals, the film festival is an opportunity for filmmakers to showcase their works in a unique location to a discerning audience. For more information, visit wakeforestrencen.org.

FLAG RAISING CEREMONIES From April through October, area residents are invited to attend Wake Forest’s monthly flag-raising ceremonies. Presented by local veterans’ organizations, these ceremonies are designed to honor the sacrifices of deceased Wake Forest veterans and their families. The services take place in Town Hall’s Centennial Plaza at 11:00 AM – typically on the first Monday of each month. Each ceremony includes patriotic songs, special remarks, a memorial wreath laying, and the ceremonial flag-raising. They are provided at no cost and are intended solely to honor departed veterans and their families. For more information, visit wakeforestnc.gov and search “Flag-Raising.”

DIRT DAY Wake Forest’s 6th Annual Dirt Day will take place along South White Street in Downtown Wake Forest on Saturday, April 6 from 10:00 AM – 3:00 PM. A fun-filled outdoor event for children and adults, Dirt Day is guaranteed to help you shake off the winter blues. A variety of demonstrations and activities will be offered on gardening, landscaping, camping, and more. For detailed information visit, wakeforestnc.gov and search “Dirt Day.”

FRIDAY NIGHT ON WHITE Our fourth season of Friday Night on White is quickly approaching! Presented by White Street Brewing Co., the 2019 edition of

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Friday Night on White will occur on the second Friday night of each month from April through September along South White Street in historic Downtown Wake Forest. The free concerts are scheduled from 6:00 PM - 9:00 PM and feature a variety of popular local bands. To stay up-to-date on Friday Night on White, visit wakeforestnc.gov and search “Friday Night on White.”

FIRST FRIDAY FLIX, FLIX4KIDZ, AND FREE AT 3 The Wake Forest Renaissance Centre for the Arts offers a variety of free movie showings for people of all ages. On the first Friday of each month at 7:00 PM, they host “First Friday Flix.” These movies feature a variety of genres, including comedies, dramas, thrillers, and more, often with a seasonal or historical theme. Then, on the second Monday of each month at 10:30 AM, the Renaissance Centre offers “flix4kidz.” Intended for children 12 and under, flix4kidz features only G or PG-rated children’s and family films. Finally, there’s “Free at 3” on the second Monday of each month at 3:00 PM. Designed for adults ages 50 and over, “Free at 3” features a variety of film favorites and genres, including art and family films, as well as comedies, dramas, thrillers, and more. All of these movie showings are free and open to the public. For more information, visit wakeforestrencen.org.

STAY CONNECTED! Always be the first to know about Town of Wake Forest programs, services, and special events by signing up for E-Notifier at wakeforestnc.gov/enotifier.aspx, downloading the Town of Wake Forest app at wakeforestnc.gov/app.aspx, or visiting the town’s website at wakeforestnc.gov.  Anna Bolton is the marketing and business relations specialist for the Town of Wake Forest. To learn more about town events, sponsorship opportunities, and how you can be involved, contact Anna at 919-610-4916 or abolton@wakeforestnc.gov.

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on and on. Best of all, it will have your home smelling incredible, evoking nothing but that previously mentioned warmth and comfort we all desire on a cold winter’s day. Some of the best soups are ones that come together in a short amount of time and require just a few ingredients. These are perfect for a quick dinner, maybe accompanied by nothing more than a grilled cheese sammie (yum!) and enjoyed fireside on a cold weekend evening, or a hearty salad and crusty bread for a midweek meal after a busy day at work. (Sundays are my favorite days for making my favorite culinary creations – I can watch football and spend time with my family while letting a few pots simmer away on the stove, making enough to enjoy for several meals that week.) Homemade tomato soup is probably the first that comes to mind when envisioning a quick concoction, but you can certainly whip up a tasty chicken noodle or hearty potato soup in a short amount of time – any of which are sure to please even the pickiest of eaters.

BY STACEY MORITZ

You can also incorporate some of those leftovers that are taking up refrigerator space to ensure nothing goes to waste. For instance, roast chicken, cooked sausage, pork, and steak are all great additions for soups and stews. You can also include added flavor and textures with ingredients like salsas and frozen or fresh ingredients, as well as those random ones that might otherwise end up as a casualty at the back of the fridge. Again, there is no need to follow a recipe –

SOUPER

SUPPER SOUP SUGGESTIONS TO HELP YOU BEAT THE WINTER BLUES

Baby it’s cold outside! The joy and excitement of the recent holidays are now behind us and the winter blues are quickly settling in. Chilly temps lead us to seek warmth and comfort – and let’s be honest … nothing warms our tummies

and souls like a simmering pot of soup on the stove. love soup. No, I adore soup! It is my very favorite thing to make. The glory of it is, my fellow soup lovers, that when preparing this delicious winter staple, you don’t need to follow a recipe, you can use ingredients you have on hand, you can modify based on your family’s taste, it lasts for days, freezes beautifully … I could go

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just use your imagination and have fun tossing in what you want. Here are my top three go-to soups that are sure to satisfy your craving for warmth and comfort this chilly winter season. – SOUTHWEST CHICKEN SOUP: A quick sauté of diced onions, cans of tomatoes, green chilies, your favorite beans (rinsed and drained), chicken broth, frozen corn, and shredded chicken. Add a dash of cumin and chili powder, simmer a bit, and serve with tortilla strips, cheese, and a dollop of sour cream … so good! – CHICKEN NOODLE SOUP: Chicken broth, diced onion, celery, and carrots with shredded chicken and egg noodles. Add a dash of salt and a sprinkle of dried thyme leaves if you desire – delish! – VEGETABLE SOUP: For any veggie you like ... my favorite includes onion, celery, carrots, diced tomatoes, and zucchini in a vegetable broth. Add rice, pasta, quinoa, or barley for a heartier version. Throw in some chicken or beef or keep it vegetarian by bulking it up with potatoes or cauliflower.

Concert SERIES

Oct 26 | 2018 The Magic Pipers

I like to think of soup as a hug for your tummy … the ultimate comfort food. So this winter, when the weather is super chilly, enjoy your “souper” supper with reckless abandon. 

Dec 28 | 2018 Jim Quick & Coastline

Stacey Moritz is the owner of The Lemon Tree Cafe, located at 113 S. White Street in Downtown Wake Forest (919-521-5806), offering freshly prepared salads, pastas, soups, and take-away fare. The Lemon Tree Cafe is open Monday - Saturday, 10:00 AM - 3:00 PM, offering lunch and catering.

Jan 18 | 2019 The Legacy Motown Revue Feb 22 | 2019 Big Love March 15 | 2019 The Catalinas

7:30 pm Tickets $10

405 S BROOKS ST, WAKE FOREST wakeforestrencen.org | 919.435.9458

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INTERIOR

DESIGN

TRENDS FOR 2019 BY RHONDA BENVIE

t’s that time of year again – a brand new year full of opportunities for personal growth, relationships, and goals. It’s a chance to “reboot” many aspects of our lives. When you’re figuring out what you’d like to overhaul now that the new year is upon us, don’t forget to give your home a little reboot too. In the design world, professionals are busy implementing the new design trends into our lives. You will see these trends for 2019 splashed in magazine articles, online interior design sites, social media posts, and of course in local stores. So if renewing, refreshing, and revitalizing your living spaces has made it onto your list of resolutions, here are some trends you might see and may want to tap into to breathe new life into your home this new year.

and designs available today, wallpaper on ceilings can fit any design style and provide an instant transformation to a space.

MIX IT UP The mixing of decorating styles is very popular for 2019. Gone are the days of one sole style in your home. For example, mid-century modern is hot this year, but having a home that reflects everything in that same style is simply too much. Instead, incorporate a little art deco glamour along with unique antique pieces to add whimsy and interest. Or if your room is more of that previously-described farmhouse style, pair and complement your favorite rustic touches with a few clean, straight-lined modern ones.

KITCHENS AND BATHROOMS

PAINT COLORS

For 2019, dark cabinets in black, navy blue, and hunter green with a matte or chalky finish are in fashion. Simple, shaker style cabinetry is still the go-to, while contrasting countertops in light colors are the current rage. But beware of solid white quartz countertops – some pattern and texture is more on par. To set off the neutral palette, use vibrant and overstated hardware in the up-and-coming tones of brass and golds. And don’t be afraid to mix the metals in the space – if the lines of the hardware and lighting complement each other, you will have a more interesting space by mixing them. If you’re thinking of changing out your backsplash tile, go bold. This year, daring patterned tiles for kitchen backsplashes and bathroom floors or walls are stocking the shelves of tile retailers.

We all look forward to the color forecast every year. 2019 is dominated by warm, deep earthy tones. “Coral is a great accent color and is often used to bring pops of color into more neutral spaces. If you want to go bold, but not overcommit, try using Sherwin-Williams’ Coral Reef (SW 6606, pictured below) to paint the kitchen island, as an accent wall, or within artwork in the room,” suggests Sue Wadden, director of color marketing at Sherwin-Williams. Their color of the year is Cavern Clay (pictured above), best described as a warm terra cotta. Behr’s color of the year is Blueprint – a hue that is warmer than denim, but softer than navy. Night Watch is the color of the year for PPG. This is a true forest green color. These colors, all of which mix well together, are true indicators of

CEILINGS Statement ceilings are making a splash in home design in 2019, with something out there for every style. If you envision a farmhouse style, then think wood beams, shiplap, or wood planks on the ceiling – in addition to being visually pleasing, these will provide a feeling of warmth. Maybe you prefer a more traditional look. If so, then coffered ceilings in many types of designs may be the way to go. For instance, if industrial “city loft” is your decorating style, then metal on the ceiling can add a dramatic wow factor to any room. Or consider wallpaper – yes, wallpaper on the ceiling is a huge player in the design world right now. With the array of patterns, textures, 10

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the shades that are being seen everywhere – warm and earthy, and mixed with jewel tones ... think rubies, sapphires, emeralds, topaz, and amethyst. Neutrals that are currently trending include warm grays and blush, nude hues.

FABRICS AND WALLPAPER This year, bold and floral are on point when it comes to fabrics and wallpaper. Geometric is still the rage, but ikat patterns are out. Texture in fabrics is a must for the monochromatic color schemes that are so popular. Velvet is making a comeback, so don’t be afraid to mix it with wools, cottons, linens, and silk-like fabrics for added personality to a space. Also making a return is fringe! While I’m sure visions of the ’80s are popping into your mind, fortunately the use of fringe in interior design has come a long way. This design trend has certainly been a thing of the past for a while, but it’s working its way back in, just perhaps on a more understated level – now it actually provides a beautiful accent for a little modern flair. You’ll find fringe nowadays on a range of items, including furniture, lamps, window treatments, chandeliers, and even artwork.

GOING GREEN Also hot for 2019 is “going green.” I’m not referring to the energyefficient, environmentally-friendly version of going green (although that is always something to aim for when decorating any space). This time I’m referring to the addition of real plants to

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your home for added softness and warmth. No matter whether it’s the very popular and trendy succulent, the classically beautiful peace lily, or the vibrant and stunning African Violet, houseplants provide function and form, add color to complement any décor, and can instantly change the feel of any room. Plus, they make for a healthier indoor climate. If you weren’t blessed with a green thumb, high-quality artificial plants look very realistic these days and can still provide the feeling of an indoor green oasis. This little touch can make a house feel like a home almost immediately. These design trends are relatively easy and cost-effective and can provide the decorating “reboot” you crave. This transformation may be as easy as painting an accent wall, adding a few new accessories, or simply rearranging some of the items you already have in your home. However, if you find yourself needing a little help or further inspiration, consult with a design professional for some ideas. Regardless, don’t let that resolution of giving your home a facelift go by the wayside … make this the year to freshen up your space.  Rhonda Benvie is the owner of Help Me Rhonda Interiors, 1600 Heritage Commerce Court, Suite 103 in Wake Forest and Open Door Furniture & Accents, a furniture and accessories store also in Wake Forest. Visit www.helpmerhondainteriors.com or www.opendoorfurnitureandaccents.com, or call 919-263-9054. Photos courtesy of Sherwin-Williams.

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display stored items in pleasing ways. This includes things like: placing taller items behind shorter ones; adding attractive labeling; grouping like items; precisely aligning items in rows or creating interesting shapes such as pyramids; and grouping by color, or using color science to mix and order items (i.e., placing in the same color-order as a rainbow). They also think constantly about how to repurpose all sorts of common household items for storage. For some truly ingenious ideas in this vein, simply add the word ‘‘hacks” to your keyword search on Pinterest or Google.

BY TODD NELSON

TIDY TIPS FOR

STORAGE

SPACES Entropy – the inevitable, gradual descent from order into chaos – is a simple fact of life for most home storage spaces. Of course, the best way to avoid storage chaos is to simply own less stuff. But if you want to just go straight into organizing, here are some tips for re-imagining your home’s

storage spaces to help keep them tidy. irst, lose the perfectionism! By all means, check out Pinterest and other home websites for great storage ideas and inspiration. But keep in mind that the images you will see have often been carefully staged by professionals for that single moment in time when the photo is being snapped. Real storage spaces used by real people rarely look that way. So, rather than trying to recreate and live by some ideal you see online, look for the common denominators – like these following tips and tricks – in how professional storagespace organizers work. – THINK LIKE A MERCHANDISER. Much in the same way pro organizers focus on making storage spaces themselves look attractive, they also use common merchandising principles to 12

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– LEAVE PLENTY OF FREE SPACE. Another thing you might notice about professional organizing photos is plenty of white space. Storage experts recommend leaving up to 25% of a space free. That allows for more pleasing and functional arrangement of the items you’re storing. When you can easily locate and move items in and out of storage, the probability of that space staying tidy over time goes way, way up. – GET HANDY. While you might be tempted to run out and drop a small fortune at a storage-solutions store, you’ll get more value by heading to a hardware store instead. If you don’t already have them, look for tools such as a measuring tape, stud finder, hooks, clamps, screws, and a decent power drill. Having the right tools and learning how to use them properly gives you the power to literally “think outside the storage box” and repurpose all sorts of items – mason jars, baskets, hat boxes, metal buckets, corrugated tubing, and so forth that you might already have on hand or can buy at a very low cost. – RAISE IT UP. Especially in large, long-term storage spaces such as garages, basements, and attics, peg board – with a variety of hooks and clamps – is a pro favorite. Other items expert organizers often use creatively for optimizing large storage spaces include PVC pipe segments, heavy-duty hooks (for hanging bikes, large handtools, etc.), towel bars (for hanging things on or for storing things that come in rolls), bungee cords, magnetic strips, and shelving. – DESIGN IT UP. One thing you might notice about all those beautifully organized food pantries, closets, and garages on Pinterest is that someone has usually put considerable effort into making the storage space itself look attractive – a bright color or pattern on the wall; a creatively finished floor in lieu of drab cement; bright, modern lighting; and so forth. When you decorate a home storage space with the same level of attention you give to living spaces, people are generally more motivated to keep those spaces looking nice.  Todd Nelson is the owner of MaidPro of Raleigh and Wake Forest. For cleaning tips, visit www.maidpro.com/raleigh-north or call 919-871-9996.

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HAPPY

HOUSEPLANTS

INDOOR WINTER PLANT CARE

BY TINA MAST

Whether your houseplants spent this past summer basking gloriously in the humid heat or chilled out in the house by their favorite window, the shorter, cooler days of winter call for a change-up to their daily routine. If you’re into low maintenance, then you’ll be glad to know that this translates

sider one of the many LED plant lights that are available now to add supplemental light for your plants. – AVOID DRAFTS, BOTH HOT AND COLD. The air inside the home in winter is much drier than in the summer months. Keeping plants near heating vents or fireplaces will just exac-

into less work for you. Follow these guidelines for happy houseplants through winter. – WATCH FOR HITCHHIKERS. If your plants were outside for the summer, they may have some freeloaders that hitched a ride into the house for the winter. Inspect them for signs of insects and spray with horticultural oil or treat with a systemic insecticide. Keep an eye on them for a few weeks to make sure no lurkers take you by surprise. Another pest that pops up this time of year is the fungus gnat – that teeny little flying insect fluttering around your houseplants. In small populations, they won’t kill a plant, but if you have many of them, back off on your watering schedule, allowing the top 1” of soil to dry out between waterings and then apply some Mosquito Bits to the top of the soil and water it in. – LET THERE BE LIGHT. Many houseplants will enjoy being moved to a brighter window during the winter. The reduced heat and glare means they can tolerate windows that might be too hot in the summer. Just make sure they aren’t pressed up against cold glass. If their window seems cold, you can place folded cloths under pots to help insulate them. If moving them isn’t desirable, they will likely be just fine where you have them if they have been thriving up until now. Rotate the pot a quarter turn once a week, so all sides receive similar light. Otherwise, you can con14

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erbate that problem. If, for whatever reason, you don’t want to move your plants, an air deflector can be deployed over a vent to help direct flow away from plants. Even worse is exposure to frequent cold drafts. Many plants will be unhappy spending the winter near a main door for that reason. Move those babies to a warmer spot until the weather moderates in late spring. – SOME OF US LIKE HUMIDITY. As much as the rest of us grump about the muggy summer weather, most plants love all that humidity. Since the air inside is so much drier in winter, pamper your green housemates with some extra moisture. You can set plant pots on humidity trays, which are essentially a perched bed above a tray of water. Trays filled with pebbles, decorative glass, etc. – which keep the plant pots above water – can be used or you can buy pre-formed plastic trays with raised ridges for setting plant pots upon. Cluster the plants so they can get sweaty together with transpiration (what happens on the window sill, stays on the window sill). People who like to hover over their houseplants can get mister bottles so they can frequently mist their plant babies. (Tip: don’t mist fuzzy plants like African violets.) If you really want to give your plants a treat, get them their own humidifier. You’ll probably find that you appreciate the extra humidity, too! – WE’RE IN HIBERNATION MODE. You wouldn’t wake up a hibernating bear in the middle of winter and force feed it, would you? Well, your plants are in a similar state during winter. They aren’t fully dormant like some of their outdoor brethren, but they require less water and fertilizer this time of year. Cut back to one-quarter strength on your fertilizer solutions – or even skip them altogether – if your plants have been growing well during the year and don’t show signs of deficiencies. Cut back on water, too. Feel the soil down to the first or second knuckle to see if it’s damp down there, and lift the pot to see if it feels heavy with moisture. You can push the envelope a little as underwatering will be better than overwatering now. Some plants, like cacti, may not require any water at all for a month or more. Signs that you’ve gone too far: the plant starts dropping leaves or is wilting. Then you’re just being cruel, you plant torturer! As always, if you find yourself with an unhappy plant and need help, bring them in to your local garden center. Chances are the staff can help sort out what’s wrong and give you guidance for turning the problem around. If not, they can suggest a replacement that might be more suited to your home and lifestyle.  Tina Mast is communications director for Homewood Nursery & Garden Center in Raleigh and can be reached at info@homewoodnursery.com or 919-847-0117.

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traditional or Roth IRA account, the IRS says you can contribute up to the maximum annually limited by the lesser of earned compensation or the IRS limit.

BY THOMAS WALTERS

4 TIPS TO GET

ON TRACK

FOR RETIREMENT IF YOU STARTED LATE

ou are in your 30s or 40s, and you realize you haven’t saved much for retirement yet. Don’t panic ... there’s still time. And I’m here to share four tips to help you save for retirement if you got a late start.

1. MAX OUT RETIREMENT FUNDS. Make retirement savings your top priority. If your employer offers a 401(k), 403(b), or other type of retirement account, contribute as much money as possible. You can find the maximum contribution limits for a 401(k) or 403(b) plan on the Internal Revenue Service’s (IRS) website. These limits are updated annually, and the IRS allows eligible taxpayers who are 50 or over to make an additional catchup contribution, the amount of which is also updated yearly. You may also qualify to contribute to an Individual Retirement Arrangement, or IRA, of which there are two types: Traditional and Roth. Traditional IRA accounts allow you to potentially defer taxes on your contributions today, while Roth IRA accounts allow you to withdraw tax-exempt money in retirement if all requirements are met. Most taxpayers are eligible to contribute to a traditional IRA, and your contribution might be (fully or partially) tax-deductible, dependent upon your income and whether you’re covered by a workplace retirement plan. The IRS changes these income limits annually, so check their website or IRS Publication 590 for the most current limits. Alternatively, most taxpayers are eligible to contribute (fully or partially) to a Roth IRA if their income falls within certain limits. Consult the IRS website for a full breakdown of eligibility for both types of accounts. Regardless of whether you choose a 16

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2. PAY OFF DEBTS. Another priority is to eliminate debts as quickly as possible. I encourage you to review your budget and make a plan to pay off your debts. Start by tackling high-interest debt, such as credit cards. If you’ve had an issue with credit card debt in the past, you might consider switching to a debit card or all-cash lifestyle as a safeguard against getting into further credit card debt in the future. Once you’ve repaid your credit card debt, tackle any other outstanding debts, such as student or car loans. You may need to make major changes in your budget to boost your retirement contributions and repay debts. Consider cutting back on restaurant dining, clothing, vacations, and other discretionary purchases, or find ways to boost your income on the side. In some cases, you may need to take more drastic measures, like replacing your car with an older model or downsizing your home. 3. PAY OFF YOUR HOME. Ideally, try to retire after you’re mortgage-free, so you won’t have to worry about paying that bill. Here’s one trick: start paying your mortgage every two weeks instead of monthly. Let’s say your mortgage payment is $2,000 per month. Rather than pay the full amount each month, divide the amount in half — to $1,000 — and send this in every two weeks. Because there are 52 weeks a year, you’ll send in 26 payments ($26,000), rather than 12 payments ($24,000). As a result, you’ll make an extra payment. This allows you to pay off your home more quickly than you otherwise would, and may accelerate your progress to retiring mortgage-free. Check with your lender first to make sure you don’t have any early prepayment penalties. 4. RETHINK RETIREMENT. Lastly, imagine how you’d like your retirement to look. Can you work part-time? Could you generate other streams of income, such as rental property income or royalties from creative work? Could you freelance or consult on the side? Or, could you move to an area with a lower cost of living? The more flexible you are, the better your chances of enjoying a more financially secure retirement. Don’t worry that you’re starting late. If anything, take some comfort that you’re starting at as young of an age as you are today. You can still enjoy a secure retirement if you’re focused and motivated to make this a priority.  Financial planning and retirement planning are important factors to determine your satisfaction with your retirement lifestyle. Contact Thomas Walters, owner of Walters Insurance Agency (with offices located at 3207 Rogers Road, Suite 100 in Wake Forest and 5620 Six Forks Road, Suite 103 in Raleigh) at 919-554-0267 or 919-848-8015 or email ThomasWalters@allstate.com for help with all of your retirement needs.

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CODING FOR KIDS

5 BENEFITS OF LEARNING HOW TO CODE AT A YOUNG AGE BY ANDREA DABAL AND MICHELLE PREDDICE

Today’s kids and teens live in a digital world. They are constantly surrounded by smart phones, video games, websites, and even take quizzes and turn their homework in online – these technologies are all driven by software or computer programs that are created by coding, the instructions soft-

ware or hardware needs to function. any articles about coding leave their readers perceiving computer coding or programming as a highly technical, even nerdy, activity that is only attractive to a minority of the population – even in today’s extremely technology-centric environment. However, most studies conclude that today’s coders will be the wizards or “great problem solvers” of tomorrow. In reality, coding is becoming the new type of literacy as a skill that is useful in everyday life in today’s highly digital world. There are various benefits of learning to code at a young age, and basic coding fundamentals are no longer optional for high schoolers who will want to excel in today’s modern workforce. Every child won’t grow up to be a developer, of course, but the ability to understand how computers work (read and write code) is important in almost every industry … and becoming more so each day. By helping kids learn some computer programming, you will be giving them the gift of digital literacy, a necessary skill for tomorrow’s workforce. We believe technology makes the world go around and coding enables it. 1. LEARN CRITICAL THINKING: Learning to code teaches the process of thinking by learning how to communicate in a structured and logical way. Engineers and programmers use this method of thinking to solve problems. Computational thinking is a combination of math and logic, which allows one to break down a problem into single-action steps. Simply put … coding teaches a child how to problem solve, and the end result is a paradigm shift in how he or she looks at the world and how it works. 18

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2. USE CREATIVITY: Children have very creative and fluid minds that allow them to think “outside of the box.” When you show children that coding can be fun and that they can use their creativity to create a story, build a game, and design digital artwork, they see that there are endless ways to problem solve. This can inspire kids to grow. Digital storytelling can help set kids up for success in both written and verbal communications in school. 3. BUILD CONFIDENCE: One of the best feelings in the world is knowing that you accomplished something, or that you have the ability to analyze and build something really complex. When your code works bug-free and you created something great, a happy dance is born. Learning to code gives children that excitement and empowerment, which in turn builds confidence. 4. EXERCISE TEAMWORK: When kids learn to code, they are typically in an environment where they can learn together and build projects in a group setting. While the kids work with each other to solve a problem, they learn how to communicate in a team environment, have healthy discussions, and most importantly, learn how to compromise. It is so important for kids to find their passion and their people. 5. PREPARE FOR FUTURE JOBS: The current generation, our children, will need to learn digital literacy in order to be competitive in the future job market. Not knowing how to code will be comparable to not knowing how to read or solve a math equation. Most jobs in the future will require the knowledge of basic IT skills, as even retail and food worker jobs require the use of technology and computers. Coders are well-paid and highly sought-after in the current market, and opportunities for these skills will only expand in the future.  Andrea Dabal and Michelle Preddice are the owners of Code Ninjas, located at 941 Gateway Commons Circle in Wake Forest. For more information about how coding can help your child or to get your child started on his or her coding path, call 919-296-8330 or visit www.codeninjas.com/locations/nc-wake-forest.

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plunges into the freezing waters of the Black Root River, only one survives … the other, murdered. Just like another girl was murdered years ago. The premise may sound familiar, but the story is like nothing you’ve read before. As Ivy Pochoda, author of Wonder Valley, stated: “The Current is a rare creature: a gripping thriller and page-turner but also a masterwork of mood and language – a meditation on memory and time. You’ll want to go fast; at the same time, you’ll be compelled to savor each and every word.”

BY SUZANNE LUCEY

GOOD

READS

The Forgiving Kind by Donna Everhart Donna Everhart has written about her native North Carolina before, and her works are perpetual bestsellers. This captivating historical fiction novel is sure to be her finest to date, as she shines a spotlight on a family experiencing tough times, yet is filled with a sense of hope. Set in rural 1950s North Carolina, the family is tested to its limits as it reels from the death of their patriarch, a cotton farmer with a gift of knowing where to dig for water. During a particularly tough drought and while trying to move forward following her father’s death, 12-year-old Sonny Creech will have you rooting for her. This feel-good tale of endurance, friendship, and love is perfect for readers who enjoy a thought-provoking story. The Last Romantics by Tara Conklin (Available February) From the New York Times bestselling author of The House Girl

“

n the winter, she curls up around a good book and dreams the cold away.” – Ben Aaronovitch ... this quote pretty much sums up what I envision as the perfect way to survive the chill of winter – especially when snuggled up under a cozy blanket, sipping on a cup of hot chocolate or perhaps a glass of wine. Sounds pretty good, doesn’t it? You’ve got the blanket out and your favorite beverage poured and ready to go, but wait … what to read? If Santa didn’t bring you the latest and greatest reading material for Christmas, don’t worry – I’ve got some suggestions for you (and a few for the kiddos) to help you escape from the winter blues … at least until you flip the last page.

ADULTS Inheritance: A Memoir of Geneaology, Paternity, and Love by Dani Shapiro When this well-known author submitted her DNA, she thought it would be fun … little did she know that her world would quickly be turned around. Her timely memoir about identity, paternity, and family secrets will bring about a lot of questions and some things to ponder. For instance, how do you know who you are? The Current by Tim Johnston This fast-paced, well-written thriller will leave you on the edge of your seat. Two college girls drive to a small Minnesota town where one’s father is dying of lung cancer. When the car they are driving 20

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comes a moving story about what your role is as a sibling, when you and your brothers and sisters are adults. How can you help, particularly in a crisis? Should you help? What if you have always played the role of a parent? Family history is explored within this ambitious novel’s pages in ways that will make you laugh and cry and remember pieces of your childhood that may have been lost.

CHILDREN When Pencil Met Eraser by Karen Kilpatrick and Luis O. Ramos, Jr. Ages 3-6 (Available spring) Think you know everything about a pencil or an eraser? Well, I did too. Pencil thinks it’s all about him, while Eraser thinks he is more important. When they take a chance and learn about one another, they realize that they need each other. This hilariously clever new picture book that tells the story of how Pencil and Eraser became the best of friends will have you stopping to think about what we believe we know about others, and how we judge them. Ten Rules of the Birthday Wish by Beth Ferry Ages 4-8 (Available February) Who doesn’t love their birthday? Packed with silliness and a variety of kooky animals, this completely joyful and quirky picture book is a must-read for anyone celebrating their favorite day of the year – blow out the candles and make a wish that you receive it! The Unteachables by Gordon Korman Ages 8-12 When a teacher with 30 years of experience and a bad attitude walks into class, he knows it won’t be good. He’s inherited the worst class in the school – the unteachables are a notorious group of oddballs, delinquents, and academic train wrecks. Full of laugh-out-loud shenanigans and heart, New York Times bestselling author Gordon Korman’s hilarious underdog story that encourages teamwork and kindness will appeal to children and parents alike.

CIRCA Magazine

Astrophysics For Young People In A Hurry by Neil DeGrasse Tyson Ages 8 and up Filled with the popular physicist’s enthusiasm and wit, Astrophysics For Young People In A Hurry – which has been on the New York Times bestseller list for over a year, with more than a million copies sold – will have readers young and old alike wanting to know more about our universe. Tyson’s explanations of this very challenging field of study are provided on a clearly written level to which young children relate.

YOUNG ADULTS Lovely War by Julie Berry (Available March) This novel that is filled with humor, tragedy, romance, and myth – while great for young adults, is also a good book club pick for adults – is so unique in that Greek mythology is entwined with world history. The Greek gods tell the story of two couples during the waning years of World War I – Hazel and James meet unexpectedly as James is being shipped off to the front lines, and Belgian Collette surprisingly meets American musician Aubrey. Both couples experience trials and challenges, and under Aphrodite’s practiced hand, also experience love. You will be spellbound as Berry weaves this tale of the cost of war and the things people caught up in it do to survive. Shout by Laurie Halse Anderson (Available March) This empowering novel that is told in verse of the abuse Anderson experienced as a child will surely take away the breath of its readers. “Too many grown-ups tell kids to follow their dreams / like that’s going to get them somewhere / Auntie Laurie says follow your nightmares instead / cuz when you figure out what’s eating you / you can slay it.” Shout is an intense poetic memoir you will definitely shout about.  Suzanne Lucey and her husband Dave own Page 158 Books, located at 415 S. Brooks St. in Wake Forest. She may be reached at 919435-1843 or visit www.page158books.com.

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DRIVEABLE

DESTINATION THE TOWN OF WARRENTON BY JENNIFER SMART

It was the Charlotte of yesteryear! That ringing endorsement – straight from the heart of a professional historian – seems like an extraordinary thing to say about a town that today has just 900 residents. But Wake Forest Historical Museum Executive Director Ed Morris promises that Warrenton is worth it. Nothing about it is ordinary. When the North Carolina State Historic Preservation Office chose it for their annual field trip last year, the selection was something of a no-brainer. Who wouldn’t want to tour a mini-

boomtown that’s magically trapped in time? ccording to Warrenton’s listing in the National Register of Historic Places, it’s “a small, intensely Southern courthouse town.” And an afternoon visit is all the confirmation you’ll need. With a clear Virginia influence, the town is home to a gorgeous array of Greek-Revival and Greco-Italianate houses complete with eye-poppingly beautiful details put there by the leading craftsmen of the day. Originally the hub of a thriving plantation economy, Warrenton gave itself a makeover after the Civil War and entered its second act as a regional tobacco market. Its third act, currently humming along quite nicely, establishes it as the little charmer we see here.

Wake County the name “Wake Forest.” The Calvin Jones House is now part of the Wake Forest Historical Museum. Cherry Hill is a much grander home than Calvin’s. So grand, in fact, it serves as the venue for a series of classical music concerts held year-round on Sunday afternoons. Artists perform in the old-world tradition of private homes rather than concert halls, with guests seated around the grand piano. For those wishing to check the calendar, the first 2019 concerts are scheduled for February 17 and March 24, with more information online at www.cherryhillconcerts.com. After Cherry Hill, we took a slight detour to sightsee at nearby Lake Gaston. Warrenton is one of several small towns that cater to the residents of that lakeside community. The jaunt took less than an hour, which left us plenty of time to find our way back to Warrenton and walk the historic downtown. It’s a nice collection of

But this is the question: What is there to do in Warrenton? Life does move at a slower pace, and the attractions are of the “quality over quantity” variety. For our visit, we began with a leisurely self-guided driving tour of the historic district and surrounding area. More than 100 of the community’s notable buildings and homes have white signs in front with information about when they were built and which families owned them. We also cruised 15 minutes outside of town to the tiny community of Inez to visit Cherry Hill Plantation, a stunning antebellum home built in 1858 that was owned by Marina Williams Alston. Marina’s sister, Temperance, was married to Dr. Calvin Jones. That’s the Calvin Jones who bestowed upon his 615-acre farm in northern 22

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closely-packed buildings, most constructed after the originals were destroyed in a terrible 1881 fire. Back in those days, the spirited residents were quick to rebuild. Now a new generation is making 21st century improvements. The town recently received a $100,000 grant to turn one of those buildings into a hip and trendy craft brewery. But don’t wait for the brewery to open before planning a visit – Warrenton already offers fantastic options for shopping and dining. One of the highlights is the Hardware Café on Main Street. Beautifully housed in a retro-chic, old-time hardware store complete with vintage floor-to-ceiling interior shelving and a classically painted plate-glass show window, the café is a lunchtime hotspot that specializes in salads and cleverly named gourmet sandwiches. For example, order the Cowbell and you get a thick slice of tender prime rib on a Kaiser roll with horseradish dressing and provolone cheese. If you prefer your sandwich with a kick, go for the Blowtorch. It comes with salami, ham, prosciutto, and pepper jack cheese topped with chipotle mayo. We also enjoyed the antique shops and were thrilled to find a cute boutique called The Scarlet Rooster that had a refrigerated display case stocked with handmade chocolates imported fresh from Meadows of Dan, Virginia. Since we truly enjoy snacking, we purchased three exoticallyflavored artisan chocolate truffles – Grand Marnier, Jalapeño, and Peanut Butter Banana – each the size of an egg and gorgeously tinted. They did not disappoint. In fact, they were so delicious we may consider taking our next drive to Meadows of Dan. Our day in Warrenton ended with a sit-down dinner at Robinson Ferry Restaurant & Spirits at 111 N. Bragg Street. Having heard glowing reports, this was the only stop we had strictly planned. As it turns out, Robinson Ferry is the place to go for locally-sourced dishes with big city pizazz. The team’s philosophy is simple: “If we have fun and are inspired by the ingredients, you’ll be more than happy with how those ingredients come together on your plate.” We can certainly vouch for the fresh fried pork skins with blackened seasoning, Creole nachos with shrimp and chicken, and some very special shrimp and grits. Dishes like these, along with a stylish atmosphere and inventive full bar, make Robinson Ferry a popular regional destination. Reservations are encouraged. You can check out the restaurant online at www.robinsonferrywarrenton.com. So, yes, we love Warrenton! It’s quiet but lively, traditional yet unique. Best of all, it’s a calm, peaceful drive that’s less than an hour from Wake Forest. And at the end of the road is an extraordinary driveable destination you won’t want to miss.  Warrenton is a straight shot from Wake Forest. Follow US-1 North approximately 23 miles to the Warrenton Road exit. Follow Warrenton Road and State Road 1001 to historic downtown Warrenton. Jennifer Smart is assistant director at the Wake Forest Historical Museum. You can visit the website at www.wakeforestmuseum.org.

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family buttermilk pancake recipe in my grandfather’s handwriting and whip up a batch of these heart-warming delights. No matter which version I go with, pancakes are definitely a family thing for me and I love that something so simple can be so nostalgic. My tie to pancakes as a food of love and comfort began when I was a small child. My mom, uncles, and cousins would all gather at my great-grandma’s on Saturday mornings for pancakes and coffee. It was an informal family gathering, loaded with laughs, steaming coffee, and great breakfast. Today, I look back on it as a very precious memory. However, as a child, getting up at 7:00 on a Saturday morning was not my idea of a good time, and I know I threw a fit (or three) when Mom would try to get me up. There were plenty of mornings that I begged to sleep in… but more often than not, I got up and headed out with her for a morning spent with family. Great-Grandma’s pancakes were simple, but sublime, made with fresh buttermilk and eggs from her son’s farm next door, and cooked in the cast-iron skillet coated with a dash of bacon fat. (I believe her mason jar of bacon fat held all the memories of meals past and enhanced the flavor of everything that came out of her kitchen.) Nothing tasted more like love than those pancakes. Most of the time, she got to sit at the table chatting while one of the other adults would fry the flapjacks. The steaming golden cakes

BY HOLLY HOPKINS

BY STACEY MORITZ

SATURDAYS ARE FOR

PANCAKES FLAPJACKS YOU'LL FLIP OVER

love pancakes. Always have, always will. My love of pancakes is firmly rooted in family tradition. They are my goto when going out for breakfast – and my first choice when I have a free weekend morning at home. Wouldn’t your family love a Saturday morning around the table, drizzling syrup on pancakes that you lovingly cooked up for them? I know it isn’t typically a “healthy” food, but I have a recipe that I crafted to make the “perfect” pancake, loaded with whole grain goodness, a hint of fruit for sweetness, and some nuts for a little texture. So, I consider them on the healthy spectrum – good enough, anyway! I am sharing this recipe with you for an easy, Saturday morning staple that will make your family think you are a true pancake genius. My fruit and nut pancakes are great for a chilly winter weekend. They come together quickly, cook up easily, and you can stash leftovers in the freezer for easy breakfasts during the week. Sometimes, when I am feeling a bit nostalgic, I take out my worn copy of the 24

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would hit the table two or three at a time, so we could enjoy them while they were still hot. The varieties of toppings varied, depending on what was on hand. Surprisingly, maple syrup was not usually among them. I come from a line of midwestern German farmers and our toppings of choice were sorghum and brown sugar. I was a simple tastes kid though – just give me some of Great-Grandma’s home-churned butter. I loved the actual taste of the pancake; the simple goodness of the few ingredients and the silkiness of the butter melting over the top. Little did I realize at the time, but the bacon fat was a huge factor in the taste and texture of those pancakes. The years passed, kids grew up, lives moved on, and the tradition slowly stopped; but the stories did not. Those memories stay with me and make me smile more often than I realize. I still remember my uncle’s jokes and tales of my cousin’s antics, and pancakes are remain my favorite breakfast. I have a cast-iron skillet that I have been cooking in and seasoning for over 20 years. And, I remember the magic of bacon grease! What I wouldn’t give to have one more Saturday morning of pancakes at Great-Grandma’s table, overlooking the farm fields full of early morning dew and sipping on a hot cup of coffee. I promise I wouldn’t fuss about getting up early on a Saturday … I would jump right out of bed, and when I got to her house, I’d give her the biggest hug I could muster, pour the coffee, grab the recipe and her cast-iron skillet, and let the magic begin. continued on next page

Experience Downtown Wake Forest

Saturday, April 6 10 am-3 pm Downtown Wake Forest

Children’s activities ♦ Gardening exhibits Master Gardeners ♦ Vendors, food trucks and entertainment wakeforestnc.gov / dirt-day.aspx

March 2 11 am-3 pm wakeforestnc.gov / wake-forest-mardi-gras.aspx

downtown gift certificates now available ~ wakeforestdowntown.com CIRCA Magazine

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FRUIT AND NUT PANCAKES Makes approximately 25-30 pancakes, depending on the size – 3 eggs – 2½ cups buttermilk – 1 teaspoon vanilla – ¾ cup all-purpose flour – 1/3 cup sugar – 2½ teaspoons baking powder – 1 teaspoon baking soda – ½ teaspoon salt – 1 cup whole wheat flour – ¼ cup ground flax seed – ¼ cup quick oats – ½ cup dried cranberries – ½ cup finely diced or shredded apple – ¼ cup finely chopped walnuts or pecans Mix dry ingredients plus apples in a small bowl and stir to combine. Crack eggs in a medium bowl and whisk until light and fluffy. Add buttermilk and vanilla and whisk. Add the dry ingredients to the wet ingredients. Mix thoroughly, but do not overmix. Let the batter sit for a few minutes before beginning to make the pancakes. These can be cooked in a large skillet, on a flat griddle, or in an electric skillet over medium heat. Spoon the batter onto the cooking surface and spread out using the back of the spoon. The chunks of apple, cranberries, and nuts will stand out at first, but the pancake will puff up around them as it cooks. Flip when you can see that the sides look a little dry and a few bubbles appear on the surface. The pancakes are done when the bottom is golden brown and the top is firm to the touch. Serve with butter and maple syrup (mix a little orange marmalade in for a little something different). To keep them warm until all are cooked and ready to serve, heat the oven to 200 degrees, then turn it off and place the pancakes on a sheet pan in the oven. These pancakes freeze well when layered with baking parchment or paper towels in a freezersafe container. They reheat beautifully in the microwave for a quick breakfast.  Holly Hopkins has spent many years working in and with food, starting off at her Grandma’s elbow, making wedding cakes and cookies galore. Since then, she has been a manager and business owner and is thrilled to be combining her passions for high quality food and superior customer service at Chef Mario’s. For more information, visit www.chefmario.com.

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certificates, and other important items. So then what is hand lettering? Hand lettering is simply drawing letters to form words that express an emotion, a situation, a memory. It truly is using words to create art. While calligraphy is a lettering system where you use a set of basic strokes to create letters and words (with rules you must follow), hand lettering is much less strict, and thus, a great vehicle for self-expression of you and who you are. It allows you to step outside the box. You choose the style, the swish, the swoosh. Don’t want your words in a straight line? No problem; they don’t have to be! This artistic drawing of letters and words is really just about what you want it to be.

LETTERS

ver the last few years, we have seen the popularity of creating art through lettering absolutely explode. In fact, hand lettering has become one of the biggest art trends around today. People aren’t just interested in using hand lettering to simply address wedding or party invitations anymore – nowadays, this beautiful artform can be found just about anywhere. For instance, use your hand lettering skills to create a unique and personal birthday or holiday present. What bride wouldn’t appreciate unwrapping a gift and discovering inside a wood plank painted with her and her groom’s initials and their wedding date, something they can treasure long after the big day? This expressive artform has also become a very popular interior decorating element – envision the painted name of a newborn gracefully displayed above his or her crib; your favorite quote or bible verse featured on a simple pillow tossed on a rocker; or the menu you’ve planned for the upcoming week handwritten on a chalkboard hanging on the kitchen wall. Welcome to the world of hand lettering. Calligraphy – fancy, decorative penmanship – has been around for years and has long been the standard for formal invitations, 28

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Inc .

CREATING ART WITH

io ar Chef M

’s,

BY DOLORES RIGGINS

In today’s handwriting world, in which calligraphy will likely always be a great option, free expression through lettering has become increasingly popular. Just take a look at Pinterest – it’s full of tutorials on how to create beautiful, flowing words on various mediums. There are loads of instructional books and YouTube videos focusing on technique and style, from beginners to experts. And classes for learning the techniques and how to create masterful pieces to highlight these techniques are popping up all around. Bullet Journaling, which allows you to track your schedule and your life, has exploded with the popularity of expressing oneself through writing and drawing. This system truly allows you to combine your organizational side with your creative side through the use of hand lettering.

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The explosion of the popularity of hand lettering has provided an opportunity for many stay-at-home moms to tap into their skills to supplement the household income, or to take a little time for themselves and do something they enjoy. It gives them a feeling of accomplishment and allows them to release those creative juices while fashioning a treasured keepsake for themselves or someone else. Others treat it as more of a hobby, as they simply love the sheer beauty of the ebb and flow of the letters and words, the accents. Hand lettering is not easy. It requires practice. For those reasons, some love it for the sheer challenge of mastering it. Others may tackle a project because they know specifically what they want, and can’t find what they’re looking for at a retailer. So was the case for Carissa Sliwinski, founder of Positively Lettering, who creates amazing pieces of art with the hand-lettering technique. Her foray into this art form was two-fold. It all started with a new house … she wanted to decorate her daughter’s new room in a specific and special way. So she Googled. She pinned. She shopped. She tried to find the “perfect” font to design pieces herself (she quickly discovered there is no perfect font). In the end, she just couldn’t find what she envisioned for Hadley. Carissa always had a creative side and soon realized that she needed to create that special look herself – so she tried her hand at hand lettering. During this time, she also found that her creative endeavor was helping her to overcome a sad time in her life that was surrounded by a good bit of negativity. She practiced and practiced and soon discovered that hand lettering was allowing her to express her positive emotions and block out that negativity. It healed her spirit and helped her discover a newfound talent, ultimately leading her to start a business that allows her to create beautiful custom pieces she can share with others. Carissa loves the feedback she receives from her customers, and is intensely interested in why they chose what items they did and thanks them each time for giving her the opportunity to make something special for them. (On a personal note, I met Carissa while in line at Michael’s last Christmas. We just started chatting and she shared her love for hand lettering with me. I have seen her grow as not just an artist, but more so as a confident person who now gladly shares her magnificent talent with others.) When learning to use the hand lettering method, the biggest obstacle to overcome is realizing that you make the rules. You decide the style. You decide which words or phrases to use. You choose the colors. You choose the “extras” you want to add. You choose what you want your project or artwork to say to you and others with whom you share it. In the end, the finished product reflects what you are feeling, what you love, and gives you the opportunity to freely express yourself. And besides that, it’s fun!  Dolores Riggins is the co-owner of Southern Suds & Gifts, featuring over 35 craftsmen and artists, located at 213 S. White St. in Downtown Wake Forest (www.facebook.com/SouthernSudsAndGifts).

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A BY JILL BRIGHT

THE KOINONIA FOUNDATION OF WAKE FOREST

HELPING THOSE

WHO HELP

OTHERS

fter much planning and paperwork, this unique 501(c)(3) non-profit organization expanded its charter to include all caring and concerned people, regardless of denomination, who are dedicated to spreading good news by serving those in need.

This foundation has since faithfully provided local charitable organizations and individuals with additional needed financial support for such things as food, shelter, clothing, medical assistance, and other needs during crisis situations. A few of the local charities receiving assistance include Tri-Area Ministries, Safe Space, Inc., Meals on Wheels, Church Net, and Backpack Buddies. Over the last five years, Koinonia has provided more than $200,000 in donations and grants to help support this mission. Nearly 95% of monies goes back into our community, and as this area grows, so does the need. You can help The Koinonia Foundation by making a financial contribution; attend or sponsor their auction; shop at their annual fall sale; pledge as a Koinonia Partner; donate stocks, bonds or silent auction items; and/or become a volunteer. Each autumn, on the grounds of The Wake Forest Historical Museum, (414 North Main Street), this foundation sells pumpkins, gourds, beautiful homemade fall wreaths, and Halloween decorations, with 100% of

“For I was hungry and you gave me something to eat. I was thirsty and you gave me something to drink. I was a stranger and you invited me in …” – Matthew 25:35. The Greek word “koinonia” means communion with others by act of participation, fellowship, contribution, and sharing. In 1990, a caring and concerned group of Christians in the Wake Forest Baptist Church Koinonia Sunday School Class started a Christian organization called The Koinonia Foundation.

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these proceeds going back into this foundation. When pumpkin seasons rolls around again, don’t forget about this great opportunity to get your autumn items. But way before then, the 29th Annual Koinonia Cares Charity Auction will be held at Wake Forest Baptist Church on March 9, 2019. This major fundraiser features a full buffet dinner; a silent and live auction of valuable items and services donated by local businesses, artists, and individuals; and the presentation of the Russell Dew Community Service Award. This distinguished recognition is given to those who exemplify selfless commitment to serving, giving, and volunteerism, without recognition. This foundation is a blessing of love and support for those in need. Thank you to those who give and work so hard, helping the Koinonia Foundation help others. For more information, sponsorship, donations, grant requests, and ticket sales, please visit www.koinoniaWF.org.  Jill Bright is with Bright Funeral Home, located at 405 S. Main Street in Wake Forest. Bright Funeral Home serves the Wake Forest, Rolesville, Youngsville, Franklinton, Falls, Bay Leaf, Loiusburg, Raleigh, and surrounding areas. Bright Funeral Home is a proud sponsor of The Koinonia Foundation of Wake Forest, and the Bright family is honored to be recipients of The Russell Dew Community Service Award. For more information about Bright Funeral Home, call 919-556-5811 or visit www.brightfunerals.com.

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March 2019

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PAST

SENSE OUT OF MANY, ONE

BY DENNIS G. MICHAELS

“E pluribus unum,” our national motto, graces historic monuments, the Great Seal, and our currency. It refers to the Union into one country in 1776 by 13 original states. I was reminded of it recently as I spoke with customers at my store in Wake Forest. That particular day, in a period of about three hours, 38 people came in, representing eight different states. It occurred to me then that we live in a region that is

As I delved deeper into my research, I learned that in 1947 – a year famous because America’s favorite pastime, baseball, was electrified by the great Jackie Robinson breaking the race color barrier when the Brooklyn Dodgers started him at first base on April 15 – signaled a less heralded event. This one, within North Carolina’s Pepsi-Cola company and perhaps less publicized, still resonated profoundly within our country’s African American community. Bear with me for a bit as I share a little background …

You may already know a lot of what I uncovered in my research about the Old North State – for instance, are you aware that Mount Mitchell, located 19 miles northeast of Asheville and rising to 6,684 feet, is the tallest mountain in the Eastern United States; or that The University of North Carolina was the first U.S. public university to graduate a class; or that North Carolina is considered the best place in the United States to explore shipwrecks, and Cape Hatteras alone is home to over 600 shipwrecks?

New Bern, in 1893, was home to the pharmacy owned by Caleb Bradham. This is when and where he introduced “Brad’s Drink,” a mixture of sugar, water, caramel, lemon oil, nutmeg, and other natural additives. He renamed this concoction – which he considered a healthy “cola,” aiding in digestion – Pepsi-Cola in 1898. By 1904, Pepsi was selling in six-ounce bottles, with moderate success. The first celebrity spokesperson, auto racing pioneer Barney Oldfield, was hired in 1909. Mostly because of poor judgment speculating on sugar prices during World War I, the next 20 years were a struggle for the young soda maker … so much so, that Pepsi entered bankruptcy in 1931, at the height of the Great Depression. Between 1922 and 1933, Pepsi-Cola was offered three times to the Coca-Cola company for purchase – and three times, they declined. New owner Charles Guth of the Loft Candy Company had his candy chemists re-work the soda’s “formula” for a taste more to his own personal liking. He then introduced a 12-ounce bottle for the same price as the previous six-ounce version – a nickel. And sales started to click. By 1936, with America still mired in Depression, Pepsi-Cola became the second largest soda company, with two million dollars in profit and over 500 million bottles consumed.

But did you also know that Babe Ruth, when playing in an exhibition game for the then minor league Baltimore Orioles, hit his very first professional home run in Fayetteville on March 7, 1914? Or that Cabarrus County is home to the Reed Gold Mine, the site of the first documented gold find in America?

The difference between second and first in market share of the soda beverage industry is an astounding one. By 1950, after several record-breaking sales years, Pepsi-Cola’s share of soda sales stood at 10%, compared to the behemoth, Coca-Cola, at 47%. Pepsi was profitable, but not dominant. The company did their homework

home to a diverse number of transitioned people. hether the transitions be job or career related, or because of family, climate, or retirement, this state of North Carolina that we call home is filled with people from very different backgrounds and life stories. “Out of Many, One.” I realized then that I knew very little of the back story of this state in which I, and all of these transitioned people, am fortunate enough to now live. Being a history buff, I was intrigued to learn, so I did a little digging.

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and discovered markets of buyers, ignored by Coca-Cola, that had the potential to change their corporate world. Simultaneously, “real” world history was going through an era of incredible turbulence and change. By 1980, Pepsi market share would grow to 28%, while Coca-Cola diminished to 36%. One might say the “Pepsi Generation” was born, and the “Cola Wars” began. In 1938, Walter S. Mack Jr. was elected president of Pepsi-Cola. In 1990, after he died at the age of 94, The New York Times, in eulogy, described Mack as a “maverick financier” and an “exuberant salesman” with a “knack for turning around ailing companies.” The Times article also described Mack as “establishing” Pepsi as “CocaCola’s leading challenger by using inventive advertising and bold public service.” The article continued: “In a major civic promotion, he pioneered Pepsi’s financing of 117 annual college scholarships to two students from each state plus 19 special grants to black students. He also began one-year on-the-job training for college graduates, annual national painting contests, three recreational clubs for New York City teenagers, and centers for military personnel in New York, Washington, and San Francisco.” Also among Mr. Mack’s many achievements? The good sense to hire, in 1947, Edward F. Boyd. At the age of 32, Edward F. Boyd, was a sales executive assigned by Pepsi-Cola to promote the brand to his fellow African Americans. In 1947, the African American community was either completely

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ignored by business or marketed to in an ethnic stereotypical fashion (Aunt Jemima, Uncle Ben, etc.). Boyd was considered revolutionary, as he sought to advertise Pepsi-Cola to middle class, average, upwardly mobile, and family-oriented African American people. One advertisement featured a young Ron Brown – future Secretary of Commerce in the Bill Clinton administration – happily receiving a six-pack of Pepsi from his beaming and ordinary mother, an African American woman. Another series of ads featured prominent African Americans like Nobel Prize winner Ralph Bunche. Boyd also led an African American sales team around the country, promoting Pepsi-Cola in face-to-face negotiations with buyers of all ethnicities, riding in segregated trains, and sleeping in “black only” hotels. Of course, since this time was the 1950s and 1960s, he also received his share of insults and threats, but he also was very successful at his work. Pepsi-Cola market share steadily climbed throughout this period, while Coke stalled, and retreated. This brief insight into just one part of North Carolina’s many stories shows how its incredible people and places have shaped this great state that I now call home into what it is today.  Dennis G. Michaels is the owner of MANtique Collectibles, located at 708 N. Main Street in Wake Forest. He may also be reached at MANtiqueCollectibles.nc@gmail.com. Photo courtesy of New Bern/Craven County CVB.

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o for your next game day or movie night, fuel the fun and festivities even more with these two easy-to-make, delicious-to-eat, bite-size comfort snacks that will perfectly accompany your favorite cold-weather meal or appetizer table.

MY SIGNATURE CHEESEBALL

This go-to appetizer is sure to satisfy the taste buds of all your party guests or is great for simply nibbling on before dinner – and if I must say so myself, everyone I’ve served it to thinks this take on the traditional is just about the best they’ve ever had. – 1½ 8-ounce package cream cheese – 1 /3 cup freshly grated Parmesan cheese – ¼ cup mayonnaise – ½ teaspoon basil – ½ teaspoon fresh garlic, pressed – 2 cups chopped walnuts, toasted Mix thoroughly all ingredients, except walnuts. Chill mixture about 1 hour. Shape into a ball and roll in walnuts. Chill an additional half hour.

CRANBERRY HOOTYCREEKS

BY SUSAN MICHAELS

Who says that you can’t enjoy cranberries now that Thanksgiving

A TASTE OF

WINTER SATISFY YOUR COMFORT CRAVING WITH A TASTY TREAT AND SCRUMPTIOUS SWEET Ol’ Man Winter has arrived, and his visit provides the ideal opportunity to enjoy time inside on a brisk day or chilly evening. Whether hosting neighbors for the monthly game night; cheering on your favorite team during the Super Bowl with your buddies; or merely cozying up by the fire with a nice glass of wine or steaming cup of cocoa and settling in for a night of Netflix, these occasions spent with friends and family call for the perfect winter sweet or treat that is sure to fill their bellies and warm their hearts. 34

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and Christmas are behind us? These berries are a good source of Vitamins A and C and contain antioxidants and flavonoids as well as lots of fiber – so their health benefits will let you enjoy these wintery sweet treats with a little less guilt! – 2¼ cups flour – 1 teaspoon baking soda – 1 teaspoon salt – 1 cup softened butter – 2/3 cup brown sugar – 2/3 cup white sugar – 2 eggs – 2 teaspoons vanilla – 1 cup rolled oats – 1 cup cranberries – 1 cup white chocolate chips – 1 cup chopped nuts (I like pecans) Combine the flour, baking soda, and salt. Cream butter, then add sugars, eggs, and vanilla. Mix in flour mixture and oats, then cranberries, chocolate chips, and nuts. Drop by spoonfuls onto parchment paper. Bake at 350 degrees for 8-10 minutes.  Susan Michaels is the owner of The Kitchen Store, located at 708 N. Main St. in Wake Forest. She may also be reached at 919-675-6478 or kitchenstorenc@gmail.com.

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Procedures like repairing stained, chipped, or broken teeth has historically required multiple appointments. Oftentimes, this type of treatment necessitated a fragile, temporary solution until a lab could create and ship a permanent fix. Now, through digital modeling and the utilization of a computerized milling machine, a tooth that is stained, chipped, or broken can now be resolved in a simple visit. Preventive dental checkups are the best way to stay on top of your dental health. Adding technology like laser cavity-detection systems can help locate and treat cavities in their earliest stages. Utilizing digital x-rays provides instant images and reduces the amount of radiation exposure to patients by 80%. Gone are the days of messy impressions, replaced instead with digital impressions with in-office milling, eliminating the need for the multiple visits, yet providing more accurate details – both beneficial to the dental patient.

BY DR. EDMOND SUH

DENTAL

DEVELOPMENTS

Jaw functionality and conclusive identification of bite problems also benefit from dental technology advancement. Using computerized diagnostic tools that provide precision data, the diagnoses and treatment of problems like TMJ can be effectively treated. Many people are unhappy with the appearance of their smiles – so much so that they actually often hide them. Fortunately, though, advances in cosmetic dental technology can now provide these

TECHNOLOGY THAT WILL TRANSFORM YOUR SMILE Technology in today’s world is changing extremely rapidly. Everyone sees the advances in products like phones, computers, and TVs, but the same technological transformations are also taking place in dentistry. Taking advantage of these new technologies can completely transform the experiences for dental patients by creating a visit that is gentle

and without undue discomfort. any people fear going to the dentist, as they associate dental procedures with pain. Traditional treatments have often been uncomfortable and painful for patients. However, dental discomfort is now a thing of the past, thanks to one of the greatest advancements in modern dental history – the technology of laser dentistry. Lasers are extremely focused light beams that can alter or remove tissue in small amounts. Laser dentistry provides fast, effective, and often completely painless alternatives to many previously common techniques. For example, treating gum disease with dental lasers, as well as the salivary testing of oral DNA, alleviates the need for painful scraping. 36

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folks with multiple alternatives for correcting their teeth, allowing them to show off their pearly whites – for instance, porcelain technology. This metal-free technology allows esthetic treatment of teeth, with their health in mind and still providing strength for many years to come. Perhaps your teeth are perfectly straight, but they aren’t “white” enough. Now there are multiple options for teeth whitening that have allowed patients with varying degrees of darkness and stain to finally be proud of their smiles. Although dental technology has vastly improved over the years and greatly reduced the amount of potential discomfort, many patients still fear their dental visit. If you’re one of them, perhaps you should consider sedation therapy. This solution allows for a relaxing experience in the dental chair, where multiple procedures can be performed at once. Utilizing specific monitoring equipment and oral medication will have you safely waking up with a new and healthy smile. Entertainment technology

may be another option to help divert attention from your impending treatment. In addition to allowing you to catch up on your favorite show or listen to your favorite music, the distraction provided may help alleviate some of your apprehension. With today’s technology so readily available, no one should skip a dental visit because of their fear of pain and discomfort. So if you’ve been avoiding going to the dentist and haven’t had a routine exam in the last six months, remember that these advancements are in place to make your experience as pleasant and pain-free as possible. Go ahead and schedule your appointment today … your smile is worth it. 

919-556-6200

Dr. Edmond Suh, DDS is with Supremia Dentistry, located at 1711 S. Main Street in Wake Forest. He is an international lecturer on contemporary dental techniques. At Supremia Dentistry, expect something different as they welcome you to their patient family. Call 919-556-6200 to learn more or schedule an appointment. You can also visit www.supremiadentitsry.com.

Schedule your appointment or request a complimentary consultation today! 1711 South Main Street Wake Forest www.supremiadentistry.com CIRCA Magazine

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FORTNITE DOES YOUR CHILD HAVE

FEVER?

If you are the parent of a tween, teen, or college-age child, chances are you’ve heard of Fortnite Battle Royale, the video game that’s taken over the Internet. Free and available across multiple gaming platforms, Fortnite drops 100 competitors on an island to search for weapons and other resources, build defensive structures, and defeat opponents in an inter-

minable journey to become the last player standing. n less than a year, Fortnite grew to 125 million players, with more than 40 million logging in to play every month. Seemingly countless blog posts and news stories have been dedicated to its popularity and how many players can’t seem to put it down.

We talked to pediatrician Jeffrey Ryan, MD about what parents should know about the health effects of video games such as Fortnite.

YOUR BRAIN ON FORTNITE Dr. Ryan says that any time you play something – whether it’s video games, a sport, or the piano – parts of the brain will be stimulated and the neurons in that part of the brain will grow. “If you’re playing more visual-spatial activities (such as Fortnite), you’ll have more growth in visual-spatial parts of the brain,” Dr. Ryan says. These parts of the brain relate to your ability to visualize and manipulate objects, such as imagining what a space or 38

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shape looks like in your mind. “These types of skills are helpful for an archaeologist, an engineer, or a surgeon,” Dr. Ryan says. Fortnite is a third-person shooter game, meaning the players view the action as if they are behind the characters they are controlling. Research has shown that first- and third-person shooter games can be powerful brain-training tools that can improve such cognitive skills as visual attention, concentration, navigation, multitasking, and task switching, all while increasing speed and accuracy. But research has also linked playing violent video games with depression in children.

FORTNITE MELTDOWN In addition to the physical changes in the brain your child can experience while playing video games, he or she may also experience emotional changes. Dr. Ryan says that kids – especially younger ones – experience constant stimulation when playing video games. Their heart rate and blood pressure increase. They are hyperaroused. “When you take that away, you have an overstimulated kid who has a hard time regulating his or her emotions,” Dr. Ryan says. “They get agitated when they aren’t allowed to do it anymore. I think most of us as parents see that with kids even after an hour of Fortnite.”

IS YOUR CHILD ADDICTED TO VIDEO GAMES? “One of the signs of true addictiveness is that you need more and more time to get the same level of pleasure, and you’ll lose friends over it, your grades will fail because of it, but no matter the consequence, you continue the behavior,” Dr. Ryan says. “If

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it becomes harder and harder to take your child away from the game and it’s interfering with their life, that is cause for concern and it may be time to see a counselor.” Your brain releases dopamine when playing video games. Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. The release of dopamine prompts the brain to crave more. “It’s similar to the same feeling you get when you gamble or eat a candy bar, so that’s where there could be the potential for addiction, but the dopamine released during gaming is not more than these other activities,” Dr. Ryan says. If your child wants to play video games and ignores other activities – even if there is a negative impact, such as losing friends or getting in trouble – he or she may need a break from video games. Dr. Ryan says that if your child is using gaming to calm anxiety or deal with depression, even if he or she is not addicted, you should talk to your doctor or a counselor.

SETTING LIMITS Dr. Ryan says it is important to set boundaries on the amount of time spent playing video games, especially with younger children. “Kids younger than 12 cannot regulate themselves, because they don’t have the frontal lobe capacity to do so,” Dr. Ryan says. “So I would limit game time to one to two hours per day and then

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see how they are doing. If they have a big psychological meltdown when you tell them to stop, then you need to cut down that time or have them try different types of games.” Dr. Ryan suggests talking to your children about your expectations ahead of time. “Explain that you need them to either self-regulate, which means you have to be able to show us that you can turn it off on your own, or we will have to do that for you,” he says.

SOCIAL BENEFITS OF FORTNITE While Fortnite can be played alone, friends can team up – often over headsets linked to the game – to form alliances, strategize, and cheer for each other. “There are social benefits because they’re talking to their friends and playing together,” Dr. Ryan says. Because players form small teams, kids can play cooperatively with their friends. This kind of play encourages communication, teamwork, and strategic thinking. So Fortnite and other video games aren’t all bad. It’s really about how much time your child is dedicating to that virtual island – and whether you can get him or her back to reality when needed.  Jeffrey Ryan, MD is a pediatrician with Capitol Pediatrics and Adolescent Center, which is part of UNC Physicians Network. If you are concerned that your child may be addicted to video games, talk to your pediatrician. If you do not have a pediatrician, find one near you at findadoc.unchealthcare.org.

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HIDDEN

GEM

WAKE FOREST HISTORICAL MUSEUM

f you have traveled or strolled down the street that is North Main in Wake Forest – once called “Faculty Avenue” because of all the Wake Forest College professors who lived there – you have been lucky enough to witness some of the beauty and magnificence of what was officially designated as the town’s first historic district on May 10, 1979. Many historical homes – such as the Charles Brewer House (1892), the George Davis House (1905), the Poteat House (1925-1928), and the W.C. Powell House (1895) – proudly stand along this splendid tree-lined street as a reminder of wonderful days gone by.

Wake Forest Institute, then Wake Forest College, and now Wake Forest University, opened here in 1834, and under the guidance of the college’s first president, Samuel Wait, began to develop a flourishing student body, advanced curriculum, and new brick campus.

The area, known as the Local Historic District, is also home to the Calvin Jones House. You have likely seen this two-story Greek Revival house that features a two-story porch and exterior chimneys with freestanding stacks as you’ve journeyed along this street, as it sits right in the heart of a four-acre complex, adorned with beautiful gardens and stately walkways. You may have thought to yourself what a stunning addition to an already stunning street.

Starting that same year, a group of volunteers from the Wake Forest Garden Club began working to save the historic Calvin Jones House, relocating it from campus to where it currently stands on North Main Street, so that even though the college was no longer a physical part of the community, its vibrant history of personalities, events, and traditions could remain.

But did you know that this house – the town’s oldest dwelling – is also home to this issue’s “Hidden Gem?” OK, so maybe it’s not so “hidden.” But if you haven’t yet paid a visit, what’s inside is a gem waiting to be discovered. The Wake Forest Historical Museum is a treasure that residents of and visitors to Wake Forest – whether you’re a town local, have resided here for years, are new to this wonderful town, or are here as a welcomed guest – must experience.

That group of volunteers evolved into what is now the nonprofit Wake Forest College Birthplace Society, the organization that preserves and shares the unique history of the college, the town, and the university, keeping the story of Old Wake Forest alive. What began as a small group of activists in 1956 has grown into a substantial and significant nonprofit organization.

Fast forward over a century to the spring of 1956 … for the first time in their 122-year history, the town and the college broke apart. Wake Forest College had vacated its Wake Forest campus and moved to Winston-Salem, taking with it the people, books, and furniture that once filled the halls.

THE KEEPERS OF HISTORY

A LITTLE BACKGROUND It all began in 1821, when Calvin Jones – a noted physician and former mayor of Raleigh who moved from Massachusetts in 1795 – purchased the home, along with a 615-acre farm in northern Wake County. The region, known as the “Forest of Wake,” lent its name to his plantation – Wake Forest. The Calvin Jones House, which also served as a doctor’s office and post office, was home to Dr. Jones and his family for a dozen years. But by 1832, Dr. Jones wanted to move west, so the property was sold in 1832 to the North Carolina Baptist Convention, which was seeking a suitable location to educate young ministers. What was first called the 40

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The Society owns over 15,000 pages of documents, ranging from lecture notes of Dr. Willis Cullom – who directed bible training at the college for more than 42 years – to the football plays of Coach “Peahead” Walker; boasts a collection of over 5,000 photographs; showcases approximately 1,000 books; and features hundreds of historical artifacts. As soon as you enter the museum, located behind the House, you’ll encounter sloped ceiling architecture, high windows, and exposed beams that were designed to evoke the atmosphere of the 19th century barn associated with the original home and farm. Visitors will notice the added roofline resembles the seven outbuildings described as part of the Jones property when it was sold to the North Carolina Baptists – this offers a sense of how it may have looked back in 1834, the inaugural year of what would eventually become Wake Forest University. Within the halls of the museum you will discover a refined exhibit space, beautifully detailed and climate controlled to protect the museum’s many documents, portraits, and artifacts. Some of the exhibits include: Wake Forest – The Country of My Heart; Demon Deacon; Early Days of Wake Forest Sports; Wake Forest Medical School; Wake Forest Law School; Literary Notables; and The Women’s History Exhibit. As you wander among these displays, you can peruse documents bearing the signatures of Calvin

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Jones and Samuel Wait; see for yourself the medical bags of Dr. Matthew Dalton Phillips, once carried on horseback over 100 years ago; and “travel back in time” with an antique buggy that shows how people traveled Wake Forest’s roads in the early part of the 20th century, as well as a reconstructed moonshine still that offers a little taste of life in the Harricane, the area west of town that was famous for its illegal liquor operations. In addition to the exhibit hall, the museum also features an auditorium, library, and the Edwin G. Wilson Reception Gallery, named in honor of the Wake Forest University Provost Emeritus whose decades of service have included contributions as student, teacher, leader, and advocate of this town and university. The Wake Forest Historical Museum is located at 414 N. Main Street and is open for tours every day but Mondays and Saturdays (visit wakeforestmuseum.org for times). There is no admission fee to visit, but if you would like to help support the museum and preserve the history of Wake Forest, consider a donation or museum membership (more information can be found on their website). Registered visitors numbered approximately 7,000 last year, from 32 states and nine countries. 7,000 people can’t be wrong – a visit to the Wake Forest Historical Museum is a must. So this winter, instead of sitting inside on a cold afternoon, make it a point to cruise on down to this hidden gem for an outing of historical enjoyment. 

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any times, critically ill and premature babies are unable to breastfeed and their mothers may have trouble establishing their own milk supplies.

The WakeMed Mothers’ Milk Bank, located at WakeMed Cary Hospital, provides safe, pasteurized donor milk to babies in hospital neonatal intensive care units (NICUs) in North Carolina and all along the east coast – breast milk donated by caring and concerned women. This bank is one of just 24 non-profits in the U.S. accredited by the Human Milk Bank Association of North America (HMBANA). Nonprofit milk banks rely on the generosity of women who take the time and effort it requires to donate their milk and help infants during their most vulnerable phase of life. Milk bank donations mean the world to NICU families at such a stressful time when mothers don’t have enough breast milk supply yet due to hormones, stress, and premature births. Donors literally help save babies’ lives.

MOTHERS' MILK BANK

HELPING BABIES TO GROW AND THRIVE Fragile newborns need the best possible nutrition to grow and develop into healthy infants. Breast milk is the recommended source of nutrition for newborns, especially those who are born prematurely (each year, more than 10,000 babies are born prematurely in North Carolina). “Breast milk is a lifesaving medicine for these babies,” said Jonathan Seigel, MD, neonatologist and medical director of WakeMed Mother’s Milk Bank. “It contains antibodies that protect preemies, as well as full-term infants, against disease, illness, and intestinal infections.” 42

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“It’s hard for donors to realize how much impact they have – how their milk influences these babies lives,” said Dr. Seigel. “Breast milk is the only thing that is going to have such a significant, positive impact on neurodevelopmental outcomes, and we know NICU babies receiving breast milk will have fewer infections, lower incidence of necrotizing enterocolitis (NEC), less sepsis, lower retina immaturity, and reduced length of stay in the hospital.”

EXPANDING TO MEET CRITICAL NEEDS “Supply is in demand, and many times women don’t realize they’d be a great donor, or they think it will be complicated,” said Montana Wagner-Gillespie, manager of WakeMed Mother’s Milk Bank. “We know women are juggling a lot so we want to make it super convenient to donate and help save other babies’ lives.” WagnerGillespie said many women have more breast milk stored in their freezer than they need. To offer added convenience and hopefully increase milk bank donations, North Carolina’s first 24/7 breast milk bank was recently opened at WakeMed North Hospital with easy pull-up and dropoff service for approved donors. “They simply pull up and call us, and someone will come down to get it – there is no need for them to leave their car, and that means a lot to a busy mother, especially if she has a baby with her,” added Wagner-Gillespie. Approved donors can also deliver milk to the bank in Cary during normal operating hours (9:00 AM – 4:00 PM), and WagnerGillespie says her team hopes to open additional depots at several

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sites around Wake County to make it as convenient as possible to donate.

DONATIONS MAKE A DIFFERENCE Without donors, the milk bank would be unable to continuously supply milk to the fragile infants who need it. Many women who have personally experienced the high level of care in the NICU and greatly appreciate lifesaving use of donated breast milk decide they want to contribute if they are able to produce more than they need for their own baby. “We also have bereaved mothers who choose to donate,” said Wagner-Gillespie. “It means so much to them.” One mother she recalls even decided to pump and provide milk all the way through to what would have been her baby’s one-year birthday. Another mother explained that it provides a little light during such a difficult time for some grieving mothers – to know other babies will survive and thrive because of their gift of breast milk.

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Most moms in good health can donate milk. WakeMed Mothers’ Milk Bank follows guidelines set forth by HMBANA to ensure the highest level of purity and safety for fragile infants. There are, however, some restrictions that would preclude a woman from being a donor. Initial screenings for potential milk donors is a simple 10-minute phone screening with questions about storage, medications, travel, etc. “We are looking for anything that could be a concern and affect a fragile NICU baby,” said Wagner-Gillespie. “If there are no concerns during the phone screening, the next steps include some paperwork with more in-depth questions, physician approvals, and blood tests.” Once a donor is approved, they make an initial donation of 100 ounces of breast milk and then varying amounts for following donations.  For more information about the WakeMed Mothers’ Milk Bank, visit wakemed.org/ mothers-milk-bank.

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ns and donations that could have a significant impact on our taxes. We all spend a great deal of time and money planning for life-changing milestones like educations, weddings, children, celebrations, and retirement.

ut it seems that estate planning is always last on a person’s financial planning “To-Do” list – after all, thinking about our demise isn’t something we really want to do. So here comes the big question – have you done or reviewed your estate plan? Don’t let 2018 come to a close without getting your estate planning ducks in a row. Complete a living will – the legal document allowing medical personnel to communicate your treatment with someone you chose and trust if you are incapable of doing so. Consider a health care power of attorney for medical decisions (medical treatment, nourishment, surgery, rehabilitation facilitiesneed to do for your estate planning. If not done before the end of this year, make a New Year’s resolution to talk with your loved ones, share your wishes, and see those who can make them official and legal, giving this gift of love that will benefit them for their lifetime.  Jill Bright is with Bright Funeral Home, located at 405 S. Main

OUTDOOR

DREAMS

WHAT YOU NEED TO KNOW BEFORE YOU TACKLE YOUR NEXT BACKYARD PROJECT

BY JOE RABOINE

With winter in full swing, near freezing temperatures and chilling winds may leave backyard project planning on the back burner. However, summer pool parties, backyard barbeques, and late nights out on the patio with friends and family may not be as distant as they seem. Whether you are wanting to improve your curb appeal or add functionality to your backyard, having a well-thought-out plan can help kickstart your outdoor living makeover, as well as help avoid any project headaches. And, the road to outdoor enjoyment starts here and now! STEP 1: DO YOUR RESEARCH. What is your inspiration? It’s important to spend time looking through magazines, websites, outdoor living Pinterest boards, Instagram, and more to determine which styles, textures, and colors tend to grab your attention. Keep the architectural style of your home in mind to ensure your design works cohesively with your home’s color or architecture. How much are you willing and able to spend? Review websites like HomeAdvisor to get a range of installation costs associated with the project that you have in mind. The costs won’t be exact until you receive quotes from the contractors that you are considering, but it will give you a baseline to aid in the planning process. As with any home improvement project, it is always recommended that you include a buffer in the budget to cover any unforeseen contingencies, like a last-minute design addition, drainage issues, etc. 46

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With any project, it’s important to start small, think big, and work smarter. Knowing that larger projects can be completed in phases and over time, your project is more financially feasible than you might anticipate. While working through the initial steps of your outdoor makeover project, think of the bigger picture and understand what is driving your decisions and inspiration behind it. STEP 2: FIND THE RIGHT CONTRACTOR. When planning for any outdoor project, a good rule of thumb is to get three contractor quotes. Don’t necessarily choose the lowest bid, but rather the contractor you feel has the best understanding of your vision and the necessary skills to bring it to life. Be sure to ask to see examples of their work and references. In addition, if you would like to install a specific brand of pavers

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and/or hardscape materials, some manufacturers provide an online contractor locator of pre-screened installers who meet specific standards outlined by the hardscape brand and are reviewed annually in most cases. STEP 3: PLAN BEYOND YOUR PROJECT. If you have an overall vision for your backyard and know you can’t do everything at once, you should still plan for every aspect of the project before breaking ground. A phased design and installation can save you money and headaches down the road. In addition, phased projects are much more efficient for your contractor as the crew is already up-to-speed and able to install each aspect of your outdoor living space based on the full project design. For example, if you are installing a pool and plan to add a pavilion and outdoor kitchen later, consider installing column footings and pre-run needed electrical and gas lines under the pool deck. It may add extra cost on the front end, but will save significant money and time later. In addition, a contractor who understands the overall vision can help you plan the best way to phase the various aspects of the project. STEP 4: ASK FOR VISUALS. Be sure to ask for design renderings for all phases of your project to ensure you have an overall vision of the completed project. Renderings allow you to confirm how the project will match and flow before you break ground – i.e.,

how colors will look together, how different features will interact with each other, and how movement between spaces will be restricted or enabled. STEP 5: ADD IN A LITTLE PERSONALITY. Before finalizing the design, ensure you truly think about all the aspects you may need to make your project your dream outdoor space. If you like to entertain, you will want to plan enough space for multiple conversation zones – maybe install a retaining wall that doubles as additional seating around your patio. If you are planning an outdoor kitchen, remember to plan for food prep and serving space and consider how you might want to interact with guests while you are manning the grill. In addition, pre-built modular elements – such as fireplaces and grill islands – are a great way to bring your project to the next level while still maintaining easy installations and reducing time and labor costs. While winter may not seem like the perfect time to begin creating the outdoor living space of your dreams, it is the ideal time to begin the planning process so you can hit the ground running once the temperatures rise. By starting early and having a strategic plan, projects can be significantly faster and less expensive than waiting for busy season. Joe Raboine is a residential business manager with Belgard. For more information, visit www.belgard.com.

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IS BLUE LIGHT

WRECKING

YOUR NIGHT? BY SAMANTHA K. McPHERSON, OD, FAAO

Blue light exposure is a growing public health concern. However, many people do not really understand exactly what blue light is and why the concern is mounting. Most of us are familiar with UV light and the harm that it can do to our eyes and skin. UV light and blue light are not the same. UV contains longer wavelengths than blue light and is part of the light spectrum that we cannot see. Blue light is visible light and has the shortest wavelengths and highest energy of all of the visible light spectrum. Sunlight is the main source of it, and being outdoors during daylight is where many of

will cause you to sleep for shorter periods. Less sleep has been linked to increased risk for depression, as well as diabetes and cardiovascular problems. In one study, people in a sleep lab who read from an e-reader at night saw their nighttime melatonin levels drop by 55% after five days, took longer to fall asleep, had less restorative rapid eye movement (REM) sleep, and felt more groggy the next day than those reading a paper book. The retina is the delicate layer of nerve cells lining the back wall of the eyeball. This layer senses light and sends signals to the brain so that visual images can be formed. The cornea and the lens are structures at the front of the human eye that are very effective at blocking UV rays from reaching the retina at the back of the eyeball. How-

us are most exposed to blue light. But there are also many man-made, indoor sources of blue light, including fluorescent and LED lighting and flat-screen televisions. The display screens of computers, smartphones, and other digital devices emit significant amounts of blue light, although still

only a fraction of that found in sunlight. ut the amount of time people spend using these devices, especially in the evening hours, has many eye doctors and other health care professionals concerned about possible long-term effects of blue light on overall health â&#x20AC;&#x201C; and more specifically, eye health.

One deleterious effect of blue light exposure is poor sleep quality. Until recent modern times, people spent their evenings in relative darkness. Nowadays, many of us spend our evenings basking in the blue light that is coming from our smartphones, televisions, and other digital devices. This is problematic for our circadian rhythms, as they are thrown off by light exposure at night. Melatonin is a hormone that regulates wakefulness and your circadian rhythms. As bedtime approaches, your brain increases melatonin production in preparation for a good nightâ&#x20AC;&#x2122;s rest. However, blue light exposure has been found to be a potent inhibitor of melatonin production. Decreased melatonin levels 48

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ever, blue light generally passes freely through these structures and is absorbed by the central retina, otherwise known as the macula. Laboratory studies have shown that excessive blue light exposure can damage light-sensitive cells in the retina, potentially increasing one’s risk for developing macular degeneration. Macular degeneration is a debilitating eye condition that can result in poor central vision. People with advanced AMD have blurred and distorted central vision. They are unable to drive, read, or see details on faces. An estimated 1.8 million Americans have vision loss associated with advanced AMD, while another 7.3 million are at substantial risk. Although more research is needed to determine how much blue light is too much for optimal retinal health, many eye doctors are concerned that excessive blue light exposure might increase one’s risk for developing macular degeneration in later stages of life. Not all blue light exposure is bad. In fact, some blue light exposure during the day helps to boost alertness, improve memory and cognitive function, and elevate mood. Outside play time is highly recommended for kids as blue light exposure from the sun is thought to be protective against the development of nearsightedness. However, you should take measures to protect yourself from excessive blue light exposure during the day, and especially at night. Avoid looking at bright screens beginning two to three hours before bed. If you must look at a device in the evening, consider using the setting on your phone or laptop that shifts your screen to more orange-red longer-wavelength lights at night. If your phone has this capability, it might be called “Night Shift” or “Night Mode.” An app such as f.lux will achieve similar results on your desktop. A variety of blue-light blocking anti-reflective coatings and lenses are available in both prescription and non-prescription varieties. Lutein and zeaxanthin are pigments that are found in the macula. They are powerful internal blue light blockers, stopping the blue light from being absorbed by the macula. Lutein and zeaxanthin are not produced by your body and must come from your diet. They are most abundant in dark green leafy vegetables such as kale, collard greens, turnip greens, and spinach. Broccoli, peas, and avocados are also good sources of this powerful antioxidant duo. If you are curious about your levels of lutein and zeaxanthin, some eye doctors have equipment that can indirectly measure the amounts in your macula. If your levels are low, you can increase your intake of lutein and zeaxanthin-rich fods or you can take supplements. Research on blue light and its effects on our eye and overall health is still in early stages. However, being aware of your blue light exposure is an important first step, and reducing your blue light exposure can very well help to improve your sleep quality and possibly reduce your risk for blinding eye conditions in the future.  Samantha K. McPherson, OD, FAAO is with McPherson Family Eye Care, located at 3150 Rogers Rd., Suite 110 in Wake Forest. She may be reached at 919-263-9163 or visit www.mcphersonfamilyeyecare.com.

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OUR HERITAGE REVISITED THE EATERIES OF WAKE FOREST BY AMY PIERCE “Our Heritage” is reprinting and updating earlier articles as a way of introducing a ballooning newcomer population to Wake Forest history and culture.

ccording to the January 1916 edition of The Wake Forest Student, “The distinct need of Wake Forest is a mess hall.” So stated Mr. J. H. Burnett, manager of the Murfreesboro College for Women in Tennessee, upon his visit to Wake Forest in November of 1915. “It is significant,” he remarked, “that Wake Forest is one of the few colleges in Christendom without any central and official eating-place.” To the dismay of Mr. Burnett, Wake Forest never did have a school-owned “mess-hall,” but finding good and copious places to eat wasn’t difficult. Boarding houses scattered within an easy stroll of the campus accounted for most of the student eateries for several decades. Asking alumni to name them brought in a flood of responses: Mrs. Newsome’s, College Hall, Mrs. Stroud’s, Wooten’s Hometel, Miss Eva’s, Mrs. Overby’s, Miss Jo’s. Even a couple of fraternities ran boarding houses. Fancy fare it wasn’t, but the food was plentiful, home cooked, usually locally or homegrown, and served family style three times a day. Any student could work for an hour in the Hometel’s kitchen garden or dining room in exchange for a meal there, while the athletes’ almighty appetites were assuaged by Mrs. Stroud at the Colonial Club. Even the College Birthplace was once a boarding house run by Mrs. Overby and situated just west of the campus. The only cafeteria the college ever saw in Wake Forest was built by 50 50

Miss Jo Williams. Located on the site of the school’s tennis courts across from the Baptist Church, Miss Jo‘s provided nearly 3,000 meals a day for 10 years. Of course, the need for relaxation and fun frequently led students “uptown”for a meal at Dick Frye’s or The Hen House, maybe followed by a game of pool at Shorty’s. The drug stores – Hardwicks and Holdings – served sandwiches, sodas, and shakes. And next to the Forest Theatre, farther up the street, was the College Soda Shop where “Smut” Smith not only jerked sodas but sometimes “cut a rug,” and bottomless copper mugs of root beer could be imbibed all afternoon or evening for a nickel. If deep, dark, frothy root beer wasn’t enough to satisfy the “medicinal” needs of the all-American college student, he could possibly be found south of town at Forest Heights or Benny’s, where the liquid refreshment glowed amber and put him, oh so drowsily, in mind of the color of that pretty Meredith girl’s hair … ”Oh, to sleep, perchance to dream …” But he always tried to make it back to Miss Jo’s in time for breakfast.  Speical thanks to Jennifer Smart and Beverly Whisnant. Amy Pierce lives in Wake Forest’s Mill Village, where she is a writer, minister, and spiritual counselor. She can be reached at 919-554-2711 or visit www.authenticself.us.

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