Athletics .................................................................................. 13

Athletics

Discount Golf Card (Ages 18+)

Our golf card entitles the bearer to the following: • $5 off each 18-hole round of golf with a cart at Oak Hollow and Blair Park • Good seven days a week, and applies to Senior and Ladies'

Day rates as well. • Cards are good through Dec. 31, 2023. • Non-transferable It makes a great gift for golf fans. Buy yours today, and save all year long! Blair Park Golf Course & Oak Hollow Golf Course Nov. 22, 2022 - Dec. 31, 2023 $50 per card, per person

Twilight Golf Rates (Ages 22+)

Blair Park Golf Course - $23 with cart/$13 to walk Oak Hollow Golf Course - $25 with cart/$16 to walk Time varies with each season. Mondays - Fridays October 3 - November 4, begins at 2 p.m. Silver Hoopers (Ages 50+)

Silver Hoopers is an open-gym opportunity for ages 50+ interested in a lunchtime basketball workout! Deep River Recreation Center Wednesdays October 5 - December 28, 11:30 a.m. - 1:30 p.m. Free Senior Games & SilverArts (Ages 50+)

The Greater High Point Senior Games is a year-round health promotion and wellness education program for adults 50 years of age and better. Our athletic events include badminton, basketball shooting, billiards, bocce, bowling, cornhole, croquet, cycling, shot put, discus throw, standing and running long jumps, football throw, golf, horseshoes, pickleball, shuffleboard, softball throw, swimming, table tennis, tennis and track events. Other competitions include chair volleyball, Wii bowling, bingo and a spelling bee. SilverArts provides a stage for the creative talents of visual, heritage, literary and performing artists. Registration for the 2023 Greater High Point Senior Games and Silver Arts opens November 1! An early bird discount is offered through January 31; regular rates are in effect February 1 - March 31.

We are also seeking volunteers and sponsors for 2023. For more information on competing, volunteering or sponsorship, please call 336.883.3584 or email zachary.miller@highpointnc.gov. Location Varies Mondays - Saturdays, March 28 - May 31, 8 a.m. - 5 p.m. $10 per person early bird registration November 1 - January 31 $12 per person regular registration February 1 - March 31

Fitness & Exercise

Southside Fitness in Pink (Ages 10+)

Fitness in Pink promotes breast cancer awareness and the importance of wellness and fitness to cancer prevention and overall health. Learn more about how to detect early signs of the disease, and try one of our upbeat, high-energy spin or toning classes for free at the recently-renovated Southside Fitness Center! Attendees are encouraged to wear pink, and those who sign up for a monthly fitness center membership will receive our new, limited edition SFC string bag and workout towel. Southside Recreation Center Saturday, October 15, 10 a.m. - noon Free

Southside Fitness Center (Ages 18+)

Southside Fitness Center features virtual classes and spin bikes, plus a stationary bike, elliptical, treadmill, fitness rope, kettlebells, weights and a Smith bench press machine. Try us out, then sign up for a monthly membership and receive a fitness bag and towel! Southside Recreation Center Mondays - Saturdays October 1 - December 3 Monday - Thursday 9 a.m. - 6 p.m. Friday 9 a.m. - 5 p.m. Saturday 9 a.m. - 1 p.m. $2 per visit or $10 monthly pass City Ballers (Ages 18+)

City of High Point employees, improve your health and burn calories with co-workers as you enjoy some friendly basketball games during lunch time! Southside Recreation Center Tuesdays & Thursdays, Oct. 4 - Dec. 15, noon - 2 p.m. Free

Adult Zumba (Ages 18+)

Skip the workout and join the party! Dance away the pounds and have fun while learning new moves. Don't forget to bring a friend. Deep River Recreation Center Thursdays, Oct. 6 - Nov. 17, 6 - 7 p.m. Morehead Recreation Center Mondays, October 3 - 31, 6:30 - 7:30 p.m. $5 per class Beginners Ballet for Seniors (Ages 50+)

Ballet is an excellent way to practice balance and improve fitness! The class will incorporate beginner ballet steps and poses along with simple, fun dance combinations to help with posture, strength and flexibility. Chairs may be used for stability if needed; participants should dress in comfortable clothing and bring a water bottle. Roy B. Culler, Jr. Senior Center Tuesdays, Oct. 4 - 25, Nov. 1 - 22, Dec. 6 - 27, 9 - 10 a.m. $30 per person/month

AHOY Exercise Class (Ages 50+)

Stimulate your body and mind through chair and cardio exercises, games, social activities and guest speakers focusing on an array of healthier living topics. Morehead Recreation Center Tuesdays & Thursdays, Oct. 4 - Dec. 29, 11 a.m. - 12:30 p.m. Roy B. Culler, Jr. Senior Center Mondays, Wednesdays & Fridays, Oct. 3 - Dec. 30, 10 - 11 a.m. Free

Silver Strong (Ages 50+)

This class, led by a certified personal trainer, can help you keep your mind and body active! We focus on strength, balance and flexibility through full-body workouts. Roy B. Culler, Jr. Senior Center Mondays & Fridays, October 3 - June 30, 11:30 a.m. - noon $5 per class

Pilates Mat (Ages 50+)

All fitness levels can practice pilates successfully! This program will take participants through the traditional pilates mat exercises to connect with your deepest core muscles and help stretch and strengthen the body from head to toe. Participants should wear comfortable clothing and bring a floor mat. To register, please contact the Senior Center. Roy B. Culler, Jr. Senior Center Thursdays, Oct. 6 - 27, Nov. 3 - Dec. 1, Dec. 8 - 29, 3 - 4 p.m. $40 per session, no class on Nov. 24