2019 Winter Active Living Guide - Powell River by City of Powell River

Active Living Guide Winter 2019

▶ ▶ ▶ ▶

browse all our programs online available 24 hours, 7 days a week fast, easy and convenient secure online payments with Visa, Mastercard and AMEX

4 EASY STEPS: 1 2 3 4

create an account search for a program register for the program pay online

Go to: powellriverprc.ca and click on the Register button or use your smart phone:

Table Of Contents ▶ See page 2 for registration information. ▶ See page 4 for admission fees. ▶ For Holiday schedules see pages 14 and 25. ▶ For Spring Break schedules see pages 14 and 26

SKATE AND SPORTS Adult Learn to Skate Factory Hockey for Adults Factory Hockey Skills Adult Rec Hockey League Ice Play Rec Skate - AM 3 - 5 year olds

AQUATICS

Water Fitness Kayak in the Pool Refine your Swimming Red Cross Swim Pre-school Red Cross Swim Kids Winter Swim Lessons

12 12 12 12 13 13

Rec Skate - PM 3 - 5 year olds Rec Skate - PM 6 - 8 year olds Winter Skating Schedule Spring Break Skating Schedule PickleBall Table Tennis

18 19 19 20 21 22

28 28 28 28 29 29 29 29 29 29 29 30 30 30 30 30 31

Leadership and First Aid Winter Swim Schedule Holiday Swim Schedule Aquatic Special Events Spring Break Schedule

COMMUNITY DIRECTORY PARKS AND TRAILS Active Living Guide WINTER 2019

40 40 40 41 41 41 41 42 42 42

50 54

23 24 25 25 26

page 27 Brave Hearts Water Wellness Chronic Pain Group Movement Choose to Move (65+) Seniors Together Steady Feet Assessment Steady Feet Somatics Yoga Aqua Yoga Restorative Hatha Yoga for Men Yoga for Kids Parent & Tot Yoga Tai Chi and Qigong Relaxation Group Fitness Schedule Group Fitness Classes Personal Fitness

COMMUNITY RECREATION Child Minding Creative Dance Orca Bus Mini Slimers Petite Princess Pampering Island Getaway All About Slime! Kid’s Can Cook! Home Alone Babysitting

13 13 14 14 16 16

page 17

HEALTH AND FITNESS Weight Room Orientation Youth on Weights Women on Weights Drums Alive Hearts in Motion Walking Club Intro to Spin Lunch Hour Circuit Express Mom & Baby Bootcamp Family Fit - Parent & Child Fitness Introduction to Seniors Fitness Youth Conditioning Intro to Spin Pedal & Core Spinning for Seniors Sunrise Spin Youth Spin Introduction to Plant-Based Cooking

page 11

Valentines Cookies Cake Decorating Diva Pampering Spring Break Camp Christmas Lights Bus Tour Breakfast with Santa Family Day Easter Egg Hunt Active After School Skateboarding

FACILITIES SPECIAL EVENTS

31 31 31 32 32 32 32 33 33 33 34 34 34 34 36 37 38

page 39 42 42 42 43 43 44 44 44 45 45

56 59 3

Admission Fees Fees for Swimming, Skating, Drop-in Hockey, Drop-in Fitness & Aerobics and Gym (includes taxes) SENIOR/ STUDENT

SUPER SENIOR

FAMILY

60+ yrs / 19 – 25 yrs

85 + yrs

2 adults and 4 dependents

$6.30

$5.30

$4.80

$13.05

N/A

$43.00

$56.40

$47.70

$43.00

$117.40

N/A

$87.60

$119.40

$156.60

$132.60

$119.40

$326.40

N/A

1 Month

$38.55

$52.55

$68.85

$58.35

$52.55

$143.55

N/A

3 Month

$94.20

$124.10

$162.75

$137.90

$124.10

$339.30

1-max 1 week each

6 Month

$161.05

$219.60

$287.95

$244.00

$219.60

$600.25

2-max 2 week each

12 Month

$304.60

$415.35

$544.55

$461.50

$415.35

$1,135.25

3-max 2 week each

CHILD

YOUTH

INFANTS 0 to 3 yrs ARE FREE

4 – 12 yrs

Single Visit

$3.50

$4.80

10 Visits

$31.50

30 Visits

ADULT

13 – 18 yrs 19 – 59 yrs

NUMBER OF SUSPENSIONS ALLOWED

FAMILY SKATE SPECIAL (includes admission & skate rentals) $18.55

OTHER SERVICES Skate Rental

$3.50

Skate Helmet Rental

No charge

Skate Sharpening

$5.50

Coin Lockers – Small

.25

Coin Lockers – Large

.50

Childminding – Drop In

$3.25

Childminding – 2nd child same family

$1.75

Childminding – 10 Tickets

$28.35

Pickle Ball

$2.00

Pickle Ball 10 pack

$18.00

Table Tennis

$2.00

Table Tennis 10 pack

$18.00

Membership ID renewal card

$5.25

COMMERCIAL FITNESS Drop In Fee

$15.45 NUMBER OF

CORPORATE PASSES SUSPENSIONS ALLOWED 10-Visit

$53.50

N/A

30-Visit

$148.55

N/A

1 Month

$65.55

N/A

3 Month

$155.00

1-max week each

6 Month

$274.25

2-max 2 week each

12 Month

$518.60

3-max 2 week each

Active Living Guide WINTER 2019

Registration Information Call 604 485-2891

3 easy ways to register:

Monday to Friday, 6:30 am to 9:00 pm Saturday, 8:00 am to 8:00 pm (except statutory holidays) Payment by Visa, MasterCard, or Amex Staff-assisted registration

Come in

Online:

www.powellriver.ca Available 24 hours/day, 7 days/week Payment by Visa, MasterCard or Amex

Register in Person at the Powell River Recreation Complex, 5001 Joyce Ave Monday to Friday, 6:30 am to 9:00 pm Saturday, 8:00 am to 8:00 pm (except statutory holidays)

Powell River Recreation Complex www.powellriverprc.ca • parksrec@powellriver.ca • 5001 Joyce Avenue, V8A 5R2 • 604-485-2891

Are you eligible for reduced fees? IF YOU NEED FINANCIAL ASSISTANCE

FOR ELEMENTARY STUDENTS

Canadian Tire JUMPSTART City of Powell River RECREATION ACCESS Who is eligible: Financially disadvantaged kids age 4 to PROGRAM

Grade 5 GET ACTIVE

Grade 6 STAY ACTIVE

Who is eligible: Grade 5 students who attend school in the Powell River region

Who is eligible: Grade 6 students who attend school in the Powell River region.

What is it? A national charitable program that helps kids and youth participate in organized sport and recreation by providing a subsidy of up to $200 towards the cost of registration.

What is it? Free admission to swimming, skating or shinny hockey - from January of the year they are in Grade 5 until August 31st of that year.

What is it? 10 child passes to swimming, skating or shinny hockey. The 10 visit pass is active from January of the year they are in Grade 6 until August 31st of that year.

18 years old.

How to get it: Apply at the Canadian Tire store or visit www.canadiantire.com.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance). What is it? 20 visits for swimming, skating and aerobics at the Recreation Complex. How to get it: Apply through the Ministry of Social Development & Economic Security & Social Innovations.

How to get it: Apply at the Complex’s reception desk. Please bring in your birth certificate, care card or Grade 5 report card for verification.

How to get it: Apply at the Complex’s reception desk. Please bring in your birth certificate, care card or Grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS RECREATION ACCESS PROGRAM Who is eligible: Everyone What is it? A partnership between Quality Foods and Parks, Recreation & Culture. It enables Quality Foods shoppers to redeem QF points at the store for Rec Bucks.

Active Living Guide WINTER 2019

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes and facility rentals.

Holiday & Winter Wonderland Skating Schedule Winter Wonderland will be available for all Public Skating Sessions & Private Rentals Friday, December 7th – Thursday December 28th

Sunday 2

Monday 3

Shinny Hockey 14 & Over 11:45 – 1:15 pm

Tuesday 4

Shinny Hockey 50 & Over 10:00 – 11:30 am

Family Skate Strollers allowed 1:30 – 2:30 pm

Wednesday 5

Thursday

Friday

December 5th and 6th Arena and Rink Closed for Winter Wonderland set-up

Winter Wonderland Opening Night

Everyone Welcome 5:00 – 7:00 pm

10 9 12 11 Winter Wonderland Shinny Hockey Shinny Hockey Shinny Hockey 14 & Over Everyone Welcome 14 & Over 50 & Over 10:00 – 11:30 am 12:00 – 2:00 pm 11:45 – 1:15 pm 10:00 – 11:30 am Winter Winter Wonderland Wonderland Everyone Welcome Hamper Skate 6:00 – 8:00 pm Everyone Welcome Bring a food donation 5:00 – 7:00 pm

Shinny Hockey 14 & Over 11:45 – 1:15 pm

13 Shinny Hockey 50 & Over 10:00 - 11:30 am Winter Wonderland Toonie Skate 3:45 – 5:45 pm

Saturday 8

Winter Wonderland

Everyone Welcome 12:00 – 2:00 pm

Everyone Welcome 7:00 - 9:00 pm 15 14 Shinny Hockey Winter Wonderland 14 & Over 11:45 – 1:15 pm Skate With Santa Everyone Welcome Winter 12:00 – 2:00 pm Wonderland Everyone Welcome 7:00 – 9:00 pm

19 18 22 21 20 Winter Shinny Hockey Winter Breakfast with Parent/Child Shinny Hockey Santa Skate Hockey Wonderland 50 & Over Wonderland 50 & over See Ad 5:00 – 6:30 pm 10:00 – 11:30 am Everyone Welcome 10:00 - 11:30 am Everyone Welcome Adult/Senior Skate 6:00 – 8:00 pm 10:00 am - Noon 11:00 - 12:30 pm Winter Winter Winter Winter Winter Wonderland Wonderland Wonderland Wonderland Wonderland Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome 7:00 – 9:00 pm 6:00 - 8:00 pm 6:00 – 8:00 pm 3:45 – 5:45 pm 5:00 - 7:00 pm 24 23 27 28 29 25 26 Winter Winter Winter Boxing Day Winter Winter Christmas Day Wonderland Wonderland Wonderland Wonderland Wonderland Open at 10am Complex Everyone Welcome Everyone Welcome Winter Everyone Welcome Everyone Welcome Tear Down Closed Wonderland 12:00- 2:00 pm 11:00am – 1:00pm 12:00 - 2:00 pm 12:00 - 2:00 pm Everyone Welcome No Public Skating 11:00am – 1:00pm Winter Winter Winter Wonderland Wonderland Wonderland Everyone Welcome Everyone Welcome Everyone Welcome 6:00 - 8:00 pm 6:00 - 8:00 pm 2:00 – 4:00pm 17

No Public Skating

Active Living Guide WINTER 2019

Winter Wonderland December 7 through December 28 What to do with your family over the Winter Holidays:

Winter Wonderland Skate Skate through an enchanted forest built right in the Recreation Complexâ&#x20AC;&#x2122;s rink! This skate is completely free, including skate rentals!

Wonderland Events: Opening Night December 7 Hamper Skate December 11 Toonie Skate December 13

Skate With Santa December 15 Breakfast with Santa Skate December 22

Christmas Lights Bus Tour Climb aboard the special Reindeer Bus for an entertaining comfortable tour of the Cityâ&#x20AC;&#x2122;s festive light display with music and trivia on the bus. Tours start and end at the Complex. Includes refreshments and fun activities.

Tour 1

Sunday December 16

6:30pm - 8:30pm

Tour 2

Monday December 17

6:30pm - 8:30pm

You must pre-register as there are limited seats. Family up to 5 persons $16, or $5 per person.

Breakfast with Santa Skate Saturday, December 22nd $2 per person or $5 per family (up to 5) Seatings at 9am and 10am Included in your registration: Photobooth 2 Bouncy Castles Winter Wonderland Skate Festive Face Painting Pancake Breakfast prepared and served by the Rotary Club of Powell River

* * * * *

To register call 604 485-2891 or come visit us at the Recreation Complex Active Living Guide WINTER 2019

Active Living Guide WINTER 2019

Special Events ▶ Winter Wonderland Opening Night

Friday Dec 7, 7:00 – 9:00pm Opening Night for our yearly Winter Wonderland Holiday Themed Ice Surface

▶ Holiday Hamper Skate & Swim Tuesday Dec 11: Skate 5 –7pm; Swim 7 – 8:30pm Help us fill the hamper with non-perishable food items or gifts! Free admission with your donation

▶ Skate with Santa

Saturday Dec 15, 12:00 – 2:00pm Come see Santa on the Winter Wonderland Ice

▶ Christmas Light Tour

Sunday and Monday, Dec 16 and 17, 6:30 - 8:30pm Tour the City’s festive light display

▶ Breakfast with Santa

Saturday Dec 22, Seatings at 9:00am and 10am A pancake breakfast and lots of activities too!

▶ Glow in the Dark Swim

Friday Jan 25, 7 – 9pm Go for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission

Free Family Swim 2-4 pm Saturday January 5 February 2 March 2 April 6

▶ Swim with the Kings

Wednesday Feb 6, 7 – 8pm Come and see if you can beat the Kings at different water games. Box hockey and shoot the puck will be out too! (regular admission) Enter the FREE draw to win King’s tickets

▶ Wags, Words & Water

Friday Feb 15, 10 – 11:30pm Join us to learn about St. John Ambulance Therapy Dogs! There will be story time with the dogs and then kids head into the pool for water fun with their parents (Regular Admission)

▶ Pro-D Day Everyone Welcome Skate Friday Feb 15, Noon – 2pm Toonie for everyone! (Rentals Extra)

▶ Pro-D Day Toonie Swim Friday Feb 15, 2 – 4pm School aged kids swim for just a toonie

▶ Laser Light Skate 2.0 Friday Feb 15, 7 – 10pm See Ad on page 15

▶ Hawaiian Aquacise Social

Wednesday Mar 6, 1:15 – 2:30pm Join us for refreshments and Hawaiian holiday fun! (Regular Admission) Enter a draw to win a No Bad Days Pineapple!

FIND YOUR AGE GROUP 10:30AM SHARP SUNDAY APRIL 21ST WILLINGDON BEACH BYOB: Bring your own basket! Ages 10 & Under

This event is sponsored by the City of Powell River Parks, Recreation & Culture department and CUPE 798.

This free family swim is brought to you by the United Way. Active Living Guide WINTER 2019

Zoo Petting inting Face Pa ! & more Games

4children.ca 4children.ca

DR ROSS GREENE DR ROSS GREENE 3-day Advanced Training Workshop 3-day Advanced Training Workshop in his Collaborative & Proactive Solutions Model in his Collaborative & Proactive Solutions Model

Feb 13-15, 2019 Feb 13-15, 2019 Vancouver Island Conference Centre Vancouver Island Conference Centre 101 Gordon Street, Nanaimo, BC, V9R 5J8 101 Gordon Street, Nanaimo, BC, V9R 5J8 Pre-registration Pre-registration required required Online Online registration, registration, details details and and enquiries enquiries www.4children.ca www.4children.ca

www.livesinthebalance.org www.livesinthebalance.org

POWELL RIVER SPECIAL POWELL RIVER SPECIAL

4children.ca started hosting events in Powell River 4children.ca started hosting events in Powell River and as a THANK YOU oﬀer residents a and as a THANK YOU oﬀer residents a

LEISURE GUIDE SPECIAL LEISURE GUIDE SPECIAL @ @ $30 OFF* $30 OFF*

Enter PROMO-CODE PR1902 when registering online Enter PROMO-CODE PR1902 when registering online *NOTE: $30.00 cheque will be given at check-in the day of the event *NOTE: $30.00 cheque will be given at check-in the day of the event

LIKE US on Facebook for updates and other events LIKE US on Facebook for updates and other events

Powell River Academy of Music MUSIC • DANCE • THEATRE • VISUAL ARTS

Private lessons    

Violin Piano Voice Organ

 Flute & Saxophone  Brass  Guitar  Drums

Choirs for all Ages Preschool Music Dance

 Ballet  Tap  Jazz

2018  2019 Check online for complete details of the upcoming season

Drama Visual Arts Yoga 7280 Kemano St • 604 485 9633 • Monday – Thursday • 9:30 am – 4:30 pm

Active Living Guide WINTER 2019

Skate and Sports

on the ice and on the courts SKATE and SPORTS PROGRAMS Adult Learn to Skate ....................................................................... 12 Factory Hockey for Adults .............................................................. 12 Factory Hockey Skills .................................................................... 12 Adult Rec Hockey League............................................................... 12 Ice Play ............................................................................................ 13 Rec Skate - AM 3 - 5 year olds ........................................................ 13 Rec Skate - PM 3 - 5 year olds ........................................................ 13 Rec Skate - PM 6 - 8 year olds ........................................................ 13 Winter Skating Schedule................................................................ 14 Spring Break Skating Schedule ..................................................... 14 PickleBall ........................................................................................ 16 Table Tennis .................................................................................... 16 Active Living Guide WINTER 2019

Skate and Sports

Adult Learn to Skate *Exercise on your lunch break!

Adult Rec Hockey League

Adult Learn to Play Skate is aimed a people new to skating or people that have been away from the Rink for a while that want to get back into it. Our instructor will tailor the program to the participants the register. Session 1 Thu Jan 10 – Feb 7

1 – 2pm

Location: Rink. Instructor: Session 2 Thu Feb 14 – Mar 14

$50/5 classes Suzi Wiebe

1 – 2pm

Prices determined by teams in the leaque.

$50/5 classes

Call for details or to find a team!

Location: Rink. Instructor: Suzi Wiebe

Contact Ray at 604-485-8900

We provide our players with an integrated package of cutting edge strength & conditioning and innovative on-ice skill development. We have camps located in Vancouver, Prince George and Powell River.

Factory Hockey for Adults * You asked for it and here it is! The popular Factory Hockey Program is now being offered for adults – we had numerous requests to offer something hockey skill related for adults so here it is. Come spend and hour with Factory Hockey instructor Joe Caldarone working on you puck skills. Session 1 Tue

Jan 15 – Feb 12(no class Jan 29) 7:15 – 8:15pm $60/4 classes

Location: Arena. Instructor: Joe Caldarone Session 2 Tue Feb 19 – Mar 12 Location: Arena. Instructor: Joe Caldarone

7:15 – 8:15pm

Factory Hockey Skills * Always popular! Join Joe Caldarone of Factory Hockey for a puck skills session where participants will work on a number of hockey related puck skills. Session #1 Mon Jan 14 – Feb 4

4 – 5pm

$55/4 classes

Location: Arena. Instructor: Joe Caldarone Session #2 Mon

Feb 11 – Mar 11 (no class Feb 18)

4 – 5pm $55/4 classes

$60/4 classes Location: Arena. Instructor: Joe Caldarone

Active Living Guide WINTER 2019

Drop In play time on the ice surface this is a parent participation course, there will be a number of fun activities on the Rink for children and parents. Session #1 Wed Jan 9 – Feb 6

10 – 11am

$25/5 classes

10 – 11am

$25/5 classes

Session #2 Wed

Feb 13 – Mar 13

REC SKATE

Rec Skate - PM 3 - 5 year olds Rec Skate is a 4 class set of skate lessons that is intended to be a feeder program to both Minor Hockey and the Can Skate Program. It is a beginner skate lesson, helmets and skates will be made available to borrow if needed. The focus is on beginner skaters not advanced skater looking for more ice time.

The mother/daughter team of Suzi Wiebe and Aubrey Palme teach Rec Skate at the Complex. Suzi is a former figure skater turned hockey player and coaches the female minor hockey program. Aubrey has been playing hockey since she was five. They were on the same goldmedal winning team at the Northern BC Winter Games.

Session #1 Tue Jan 15 – Feb 5 Location: Arena.

$32/4 classes

Instructors: Suzi Wiebe & Aubrey Palme

Session #2 Tue Feb 19 – Mar 12 Location: Arena.

3:30 – 4pm

$32/4 classes

Instructors: Suzi Wiebe & Aubrey Palme

Rec Skate - AM 3 - 5 year olds

Rec Skate - PM 6 - 8 year olds

Rec Skate is a 4 class set of skate lessons that is intended to be a feeder program to both Minor Hockey and the Can Skate Program. It is a beginner skate lesson, helmets and skates will be made available to borrow if needed. The focus is on beginner skaters not advanced skater looking for more ice time.

Session #1 Tue Jan 15 – Feb 5 Location: Arena.

Session #1 $32/4 classes Tue Jan 15 – Feb 5

Instructors: Suzi Wiebe & Aubrey Palme Location: Arena.

Session #2 Tue Feb 19 – Mar 12 Location: Arena.

10:45 – 11:15am

Active Living Guide WINTER 2019

$32/4 classes

Instructors: Suzi Wiebe & Aubrey Palme

Session #2 $32/4 classes Tue Feb 19 – Mar 12

Instructors: Suzi Wiebe & Aubrey Palme Location: Arena.

4:15 – 4:45pm

$32/4 classes

Instructors: Suzi Wiebe & Aubrey Palme

Skate and Sports

Ice Play * New shorter sessions and longer classes

WINTER Regular Skating Schedule January 7 - March 17, 2019 Monday

Tuesday

Wednesday

Thursday

Friday

Stick and Puck 14 & Over 11:45 am - 1:15 pm

Shinny Hockey 50 & Over 10:00 - 11:30 am

*Ice Play Parent & Tot 10:00 – 11:00am

Shinny Hockey 50 & Over 10:00 - 11:30 am

Stick and Puck 14 & Over 11:45 am - 1:15 pm

Everyone Welcome Skate (Canceled Jan 29th) 5:00 – 7:00pm

Stick and Puck 14 & Over 11:45 am – 1:15pm

Toonie Skate 3:45 – 5:15 pm (skate rentals extra)

Parent and Child Hockey 6:00 – 7:15pm

NEWFamily Skate

(Strollers allowed) 1:30 – 2:30 pm

Schedules: Subject to change

PLEASE NOTE: Public Ice Skating: may be cancelled due to special events. Helmets- Public Skating: The Complex recommends helmets to be worn during all public skating. Please bring your own or the Complex will provide them free of charge. SUBJECT TO AVAILABILITY

Saturday

Sunday

Everyone Welcome Everyone Welcome Skate Skate Noon - 2:00 pm Noon - 1:30 pm

Adult/Seniors Skate Friday Night Out 1:00 – 2:30pm SPECIAL HOLIDAY Everyone Welcome 7:30 – 9:00 pm (Free to all Seniors 55 SKATE SCHEDULE and older every week) Family Day

NEW Toonie Skate

Kids Shinny Hockey 11 am – 12:30 pm

PRO-D DAY ADDITIONAL SKATE SCHEDULE

Adult Shinny 14+ 1:00 – 2:30 pm

3:45 – 5:45 pm (skate rentals extra)

Friday February 15th Kids Shinny Hockey 9:15 – 10:45am Adult Stick and Puck 11:45am – 1:15pm Toonie Everyone Welcome Skate 12:00 – 2:00pm

FREE Everyone Welcome Skate 1:00 – 4:00pm

Shinny Hockey: (Non contact) full gear is required, all players must sign in and pay at reception. First 2 goalies free.

Special Events

Laser Light Skate 2.0 – Friday February 15th 7-10pm Back by popular demand! With the addition of the new Hap Parker Video Screen this Laser Light Skate will be bigger and better than ever!

SPRING BREAK Skating Schedule March 24 – 31, 2019 Monday

Tuesday

Shinny Hockey 13-17 Years 11:45am - 1:15pm

Shinny Hockey 50 years & over 10:00 - 11:30am

Everyone Welcome Skate 1:30 - 3:00 pm

Shinny Hockey 18 Years & over 11:45 – 1:15 pm

March 25

March 26

Wednesday Thursday March 27

Shinny Hockey 13-17 Years 11:45 – 1:15 pm

Shinny Hockey Under 12 Years 1:30 – 3:30 pm Everyone Welcome Skate 6:15 - 8:15pm

NEW

March 28

March 29

Friday

Saturday March 30

Mar 24 and 31

Shinny Hockey 50 & Over 10:00 - 11:30 am

Family Skate 11:00am - 12:30pm

Everyone Welcome Skate Noon - 2:00 pm

Everyone Welcome Skate Noon - 1:30 pm

Shinny Hockey 18 Years & over 11:45 – 1:15 pm

Shinny Hockey 13-17 Years 11:45 – 1:15 pm

Shinny Hockey Under 12 Years 1:30 – 3:00 pm

Parent & Child Hockey 5:45 - 7:15 pm

NEW

Sunday

PLEASE NOTE: Public Ice Skating: may be cancelled due to special events. Schedules: subject to change. Helmets: are required to be worn during all hockey activities. Helmets- Public Skating: The Complex recommends helmets to be worn during all public skating. Please bring your own or the Complex will provide them free of charge. Shinny Hockey: (Non contact) full gear is required, all players must sign in and pay at reception. First 2 goalies free. *Indicates a registered program, drop in will be accepted as well

Toonie Skate Toonie Skate Friday Night Out 3:45 - 5:45 pm 3:30 - 5:00 pm Everyone Welcome (Skate rentals extra) (Skate rentals extra) 7:30 – 9:00 pm

Active Living Guide WINTER 2019

n a h t r Febr e t uary t e b 15th, ! n l 2019 e a 7 n i Ev 1 0 pm ig r o the EV ERYO NE W Fami ELCO ly Sk ME a te 7 Teen 8:45 Skat pm e910 pm

We recommendets! pre-purchase tick Single $5 Family $15 3yrs & under FREE!

Join us for the final Skate Event of the Year! Hap Parker Arena Video Screen plus 2 more HUGE screens Laser show! &

LASER LIGHT VIDEO SKATE 2.0 Active Living Guide WINTER 2019

Skate and Sports

Court Sports

PickleBall Monday

3 – 6 pm. Everyone Welcome

Wednesday

4 – 6 pm. 3.0 +/advanced play 6 – 8 pm. Everyone Welcome

Thursday

4 – 6 pm. Everyone Welcome 6 – 8 pm. 3.0 +/advanced play

Saturday

9 – 11 am. 3.0 +/advanced play 1 – 4 pm. Everyone Welcome

Sunday

Table Tennis

1 – 3 pm. Beginners and Everyone Welcome 3 – 6 pm. Everyone Welcome

Location: Oceanview Education Centre Gymnasium $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

4320 Joyce Avenue

Monday

1 – 4pm (No Table Tennis Oct 8th and Nov 12th due to Statutory Holidays)

Tuesday

1 – 4pm

Wednesday

6 – 9pm

Thursday

6 – 9pm

Friday

1 – 4pm

Location: Recreation Complex (Rooms vary) $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

Powell River Tennis Centre

Learn and play tennis with us:

" Tennis is one of Tennis Canada the few games you certified * Kids Progressive (4-10 years) * Adult Tennis Clinics can play with coaches and family and friends * Junior Recreational (10-16 years) * Fitness Tennis instructors throughout your * Junior Competitive (10-16 years) * Private coaching life. Come learn us! " * Kids and Junior Match Play * Drop-Ins and Socials and play with Gary Winter,

Adult Groups: January 8th to March 15th Tue Wed Thu Fri Sat

Group

Time Classes Price

Adults Fitness Tennis 1 8 am Adults Clinic 1 9 am Adults Novice 1 7 pm Adults Intermediate 1 8 pm Adults Intermed./Adv 1 8 pm Adults Fitness Tennis 2 8 am Adult Clinic 2 9 am Adults Novice 2 7 pm Adults Intermediate 2 8 pm Adults Easy Play * 9 am Adults Intermed./Adv 2 6 pm Adults Intermediate Play*7 pm Adults Clinic Drop-in 11 am Adults Advanced Play* 7 pm

10 10 10 10 10 10 10 10 10 n/a 10 n/a n/a n/a

$126 $164 $164 $164 $164 $126 $164 $164 $164 $5 $164 $7 $15 $10

* - Drop-in all-courts 2 hrs events (online booking recommended)

Director of Tennis

Services available: * Court Rentals (online reservation) * Loaner racquets * Ball machine with a remote * Racquet stringing and minor repairs * Leagues, Ladders and Tournaments * Single and Family memberships * Financial assistance (Jumpstart and a4k)

Kids Groups: January 8th to March 15th Tue Wed Thu Fri Sat

Group

Junior Novice Kids Red Ball FUNdamentals 1 Kids Green Dot FUNdamentals 1 Kids Jolly Bolly 1 Brooks Tennis Club Drop-In 1 Kids Red Ball FUNdamentals 2 Kids Green Dot FUNdamentals 2 Kids Jolly Bolly 2 Brooks Tennis Club Drop-In 2 Kids Red Ball FUNdamentals 3 Kids Green Dot FUNdamentals 3 Kids Play Drop-In (coached)

Age Time Classes Price

13-17 6-9 10-13 4-5 13-17 6-9 10-13 4-5 13-17 6-9 10-13 10-16

4 pm 5 pm 6 pm 3:30 pm 6:30 pm 5 pm 6 pm 3:30 pm 4:30 pm 9 am 10 am 2 pm

10 10 10 10 n/a 10 10 10 n/a 9 9 n/a

$164 $164 $164 $123 $5 $164 $164 $123 $5 $148 $148 $12

Active Living Guide WINTER 2019

Aquatics

in the water

AQUATIC PROGRAMS Water Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 Kayak in the Pool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 Refine your Swimming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 Red Cross Swim Pre-school . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 Red Cross Swim Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 Winter Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 Leadership and First Aid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 Winter Swim Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 Holiday Swim Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Aquatic Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 Spring Break Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

Active Living Guide WINTER 2019

Aquatics

PADDLE PRACTICE

These classes are geared for adults or mature teens. Access is granted by scanning your membership card, or by paying a daily drop in admission. Classes will have various instructors unless otherwise noted.

Kayak in the Pool Bring your own kayak to the pool on selected Sundays to practice your skills in a safe and warm environment. 4 kayaks will be permitted in each session. Please register at least 48 hours in advance to avoid cancellation. Fee includes 1 Kayak and 1 Paddler for one session; regular admission rates would apply for additional paddlers sharing a kayak.

Improve your muscle tone, strength and physical conditioning using water as resistance, and music for motivation. Instructor: Bianca Hoppe Jan 8 – Mar 14

9:15 – 10:00am

Mon, Wed & Fri Jan 7 – Mar 15

1:15 – 2:00pm

Evening Aquacise - shallow water Improve your fitness in a forgiving environment; the buoyancy of water relieves the stress on your joints and acts as a resistance to strengthen and tone your muscles. Tue & Thu

Jan 8 – Mar 15

8:30 – 9:15pm

Evening Run and Core Fitness – deep water Give your joints a rest and experience the benefit of running without impact. Core strength and cardiovascular fitness is improved while the water acts as resistance against your movements. Aqua buoyancy belts are provided for support.

Wed

Jan 9 – Mar 13

6:15 – 7:00pm

Weekend Run and Core Fitness – deep water Take the workload out of your joints while your muscles rise to the challenge. By adding the resistance of water to this interval program, you’ll pick up the pace on land. Aqua buoyancy belts are provided for support. Sat

Jan 12 – Mar 9

9:00 – 9:45am

Jan 27

9:30-11:00am

$15

Sun

Feb 24

9:30-11:00am

$15

Sun

Mar 31

9:30-11:00am

$15

Building on the basic skills, this 30-minute class will review skills taught in Swim Kids levels 4, 5 and 6. The focus will be on building endurance while improving techniques through a variety of activities. No report cards or badges. Meet on the pool deck near bench number 2. Instructor: experienced

Sat

Jan 19-Mar 2

(no class Feb 16)

4:30 – 5:00pm

$35/ 6 classes

Adult Masters Swimming for Fitness New You asked, we listened! This is now being offered as a drop-in program; Tue & Thu 6:45-7:45am and Sun 4-6pm. For more details see the Drop-in Water Fitness section. Instructors: Melissa Furlotte & Tami Wood

Swim a prepared workout on Tues & Thu mornings with a coach! Distances are up to 2500 metres per session and include a variety of strokes and drills. Train on Sundays between 4-6pm in reserved lanes using your own workout or borrow one from us. Backstroke flags will be in place. Pay a drop-in admission or scan your membership card on each day you attend. Instructors: Melissa Furlotte & Tami Wood Tue & Thu Sun

Jan 8 – Mar 14

6:45 – 7:45am (coached)

Jan 13 – Mar 10 4:00 – 6:00pm (on your own)

REGISTERED WATER FITNESS Space is limited in these specialized classes. Make sure you sign up early to secure your spot. Deep Fit

Ages: Adult Feel the freedom in these zero impact classes that provide a great core workout. Buoyancy belts are provided to help you maintain surface support in deep water as you stabilize yourself while performing various exercises. Register for each day separately. Instructor: Bianca Hoppe Mon

Jan 14 – Mar 11

9:15 – 10:00am

$62/ 8 classes

(no class Feb 18)

Wed

Jan 16 – Mar 13

10:15 – 11:00am $69/ 9 classes

Aqua Yoga ▶ (see health & fitness section, pg 34)

Water Wellness ▶ (see health & fitness section, pg 32) 18

Sun

Adult Masters Swimming for Fitness New as Drop-in

Afternoon Aquacise – shallow water This popular fitness program will have you grooving to the music. It can be enjoyed by those who do not swim or those just starting a new fitness program.

Ages: 6-12 years

Ages: Adult or family

Morning Aquacise – shallow water

Tue & Thu

Swim Kids Builder

Active Living Guide WINTER 2019

REFINE YOUR SWIMMING Swim Technique Clinic Ages: 15 and up

Are you comfortable supporting yourself in the water but wish you were a better swimmer? Discover ways to help you glide with the water, not fight against it. Learn common front and back swim techniques and receive personalized tips to help you reach your swimming goals. Make your resolution a reality! Instructor: Tami Wood

Sun

Jan 6

5:00 – 5:45pm $15

Adult Basic Swim Skills This introduction to swimming is a great way to help increase your comfort level in the water! Learn to float while you discover movement and breathing techniques in a safe and warm environment. Meet on the pool deck by the sauna. Instructor: experienced Mon

Jan 28 – Mar 11

(No class Feb 18)

10:00 – 10:30pm $35/ 6 classes

Active Living Guide WINTER 2019

Interested in private swim lesson instruction? Lessons are 30 minutes each Call the pool office to arrange times 604-485-8908 Cost is $25 per private lesson or save $10 when you purchasea 5 pack Semi-private also available for $35 per lesson or save $15 on a 5 pack

Aquatics

DROP-IN WATER FITNESS

Ages: 6-12 years

Kayak in the Pool Ages: Adult or family

Bring your own kayak to the pool on selected Sundays to practice your skills in a safe and warm environment. 4 kayaks will be permitted in each session. Please register at least 48 hours in advance to avoid cancellation. Fee includes 1 Kayak and 1 Paddler for one session; regular admission rates would apply for additional paddlers sharing a kayak. Sun

Jan 27

9:30-11:00

$15

Sun

Feb 24

9:30-11:00

$15

Sun

Mar 31

9:30-11:00

$15

Sat

Jan 19-Mar 2

4:30-5:00pm

$35/ 6 classes

(no class Feb 16)

Adult Masters Swimming for Fitness New

You asked, we listened! This is now being offered as a drop-in program; Tue & Thu 6:45-7:45am and Sun 4-6pm. For more details see the Drop-in Water Fitness section. Instructors: Melissa Furlotte & Tami Wood

REFINE YOUR SWIMMING Swim Technique Clinic Ages: 15 and up

Sun

Jan 6

5:00-5:45pm

$15

Jan 28 â&#x20AC;&#x201C; Mar 11

10:00-10:30pm

(No class Feb 18)

Active Living Guide WINTER 2019

$35/ 6 classes

Aquatics

Swim Kids Builder

PADDLE PRACTICE

Aquatics

Red Cross Swim Pre-school The Love of Swimming Starts Here

An 8-level program for children 4 months to 6 years of age. Parents/caregivers will participate in the classes with their child for the first three levels.. Register in levels based on the child’s age and abilities.

LEVEL STARFISH

AGE

PARTICIPANT REQUIREMENTS

4 – 12 Orientation to water for babies between the ages of 4-12 months old, assisted by their parent/ months caregiver. To enter this level, babies must be able to hold their head up. This is a participation-based (with adult) level only, without formal evaluation. This is a great opportunity for parents and babies to learn how to have fun and stay safe in and around the water.

DUCK

12 - 24 Orientation to water for toddlers aged 12-24 months with their parent/caregiver. Age is the only months condition for entering this level regardless of swimming experience. This is a participation-based level (with adult) only, without formal evaluation; a great way to discover water through play.

SEA TURTLE

2-3 years Orientation to water for toddlers between the ages of 2-3 years old, assisted by their parent/caregiver. (with adult) Age is the only condition for entering this level, regardless of swimming experience. This is a great opportunity for toddlers and caregivers to gain an understanding on how to safely play in and around water environments while having lots of fun.

SEA OTTER

3-6 years

This is where your little swimmer begins to learn skills from a teacher in a small class size. Toddlers must be 3 years old and are ideally toilet trained. Swimming skills are evaluated based on criteria and kids progress to the next level once all Sea Otter skills have been successfully demonstrated. Previous swimming experience is not required to enter Sea Otter; however, previous water play will help the swimmer have a more enjoyable experience.

SALAMANDER

3-6 years

Once your little swimmer masters the Sea Otter skills, they can begin to learn to swim without assistance - that’s a big step! The Salamander level is packed with basic swim skills that are evaluated for completion; it’s common for children to be working on this level for multiple sets of lessons before they master the techniques required for the next level. If your swimmer was working on Salamander skills but is now 6 years old, then register in Level 1 Swim Kids.

SUNFISH

3-6 years

Sunfish swimmers build on the skills they mastered in Salamander. To enroll in this level, swimmers should have successfully completed all Salamander skills and/or be recommended by an instructor to enroll in Sunfish. If your swimmer was working on Sunfish skills but is now 6 years old, then register in Level 2 Swim Kids.

CROCODILE

3-6 years

Swimmers enter this level after they have successfully mastered all Sunfish skills and are still between the ages of 3-6 years old. Enrolling in this level requires recommendation from an instructor. If your swimmer was working on Crocodile skills but is now 6 years old, then register in Level 2 Swim Kids.

WHALE

3-6 years

Swimmers enter this level after they have successfully completed Crocodile and are still under 6 years old. Enrolling in this level requires recommendation from an instructor. If your little swimmer was working on Whale skills but is now 6 years old, then register in Level 2 Swim Kids. If swimmers complete the Whale level, they move to Swim Kids 3.

Active Living Guide WINTER 2019

LEVEL SWIM KIDS LEVEL 1

SWIM KIDS LEVEL 2

SWIM KIDS LEVEL 3

SWIM KIDS LEVEL 4 SWIM KIDS LEVEL 5

SWIM KIDS LEVEL 6

SWIM KIDS LEVEL 7 SWIM KIDS LEVEL 8

SWIM KIDS LEVEL 9

SWIM KIDS LEVEL 10

LENGHT

PARTICIPANT REQUIREMENTS

30 MIN.

This is the entry level for kids aged 6 years and up with little to no swimming experience. This level provides an orientation to the water and the pool area and introduces floats and glides with kicks. Children build their endurance by improving distance swims to 5m. Note, older children with no swimming experience may prefer private lessons until they are able to join group classes within a common age group.

30 MIN.

A second orientation level helping children build their skills for front and back swims. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD). Endurance is built on flutter kicking with assisted glides and a 10-metre swim.

30 MIN.

This level provides an orientation to deep water, an introduction to front crawl, and a foundation for making wise choices on where and when to swim. Diving is introduced and children will work on various surface support techniques. Endurance is achieved by building strength in flutter kick and a 15-metre swim.

30 MIN.

The front crawl, back glide and shoulder roll for back crawl are further developed in this level. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25-metre swim.

30 MIN.

Back crawl is introduced, along with sculling skills and whip kick on the back. Children try stride dives and receive an introduction to safe boating skills. Endurance is developed through the dolphin kick and a 50-metre swim.

45 MIN.

Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Children are also introduced to safety on ice, elementary rescue of others with throwing assists, treading water and the front dive. Endurance is built through a 75-metre swim.

45 MIN.

Continue building skills and endurance for front crawl, back crawl and elementary back stroke. It also introduces whip kick on your front and kids learn about airway and breathing obstructions. Endurance is built through timed treading water, and a 150-metre swim.

45 MIN.

Introduction to breast stroke, foot first surface dives and rescue entries. Kids learn about the dangers of open water, hypothermia and perform rescue breathing on manikins for adult and child rescues. Endurance is built on the dolphin kick and a 300-metre swim.

45 MIN.

Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level children are encouraged to try combining different strokes and kicks for fitness. They also work on head-first shallow dives, standing dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400-metre swim.

45 MIN.

Further refinement of strokes, with an introduction to butterfly and scissor kick as a warm-up/ cool down stroke for fitness. Children learn about sun safety, rescue of others from the ice and head-first and feet-first shallow dives. Endurance is built using dolphin kick and butterfly drills and a 500-metre swim. This level concludes the Swim Kids program.

Active Living Guide WINTER 2019

Aquatics

Red Cross Swim Kids

Aquatics

Winter 2019 Swim Lessons

Tue/Thur Jan 15-Feb 7 8 Lessons

Tue/Thur Wednesdays Feb 19-Mar 14 Jan 16-Mar 13 8 Lessons 9 Lessons

Saturdays Jan 12-Mar 9 9 Lessons

Wed/Fri Jan 16-Feb 8 8 Lessons

Wed/Fri Feb 20-Mar 15 8 Lessons

STARFISH (PARENTED)

6:00 pm

11:00 am

DUCK (PARENTED)

6:00 pm

11:00 am

SEA TURTLE (PARENTED)

5:30 pm

10:30 am

SEA OTTER

9:30 am 3:30 pm 4:30 pm

11:00 am 4:00 pm 5:00 pm

3:30 pm 4:30 pm

10:00 am 11:30 am

11:00 am

10:30 am

SALAMANDER

10:00 am 4:00 pm 5:00 pm

9:30 am 3:30 pm 4:30 pm

4:00 pm 5:00 pm

9:30 am 11:30 am

10:30 am

11:00 am

SUNFISH

10:30 am 4:30 pm

10:00 am 4:30 pm

4:00 pm 5:30 pm

10:30 am 11:00 am

11:00 am

10:30 am

CROCODILE

11:00 am 5:00 pm

10:30 am 4:00 pm

4:30 pm

10:30 am

11:00 am

WHALE

11:00 am 5:00 pm

10:30 am 4:00 pm

5:00 pm

11:30 am

10:30 am

11:00 am

SWIM KIDS 1

4:00 pm

3:30 pm

4:30 pm

10:00 am

SWIM KIDS 2

3:30 pm

4:00 pm

5:00 pm

11:00 am

SWIM KIDS 3

4:00 pm

3:30 pm

4:30 pm 5:30 pm

9:30 am

SWIM KIDS 4

3:30 pm

4:00 pm

4:00 pm 5:30 pm

10:00 am

SWIM KIDS 5

4:00 pm

5:00 pm

5:30 pm

10:30 am

SWIM KIDS 6/7 (45 MIN)

4:30 pm

5:00 pm

4:00 pm

11:00 am

SWIM KIDS 8/9/10 (45 MIN)

5:00 PM

4:30 PM

4:45 PM

9:30 AM

Parented lessons 9/$43.20 30 min. lessons 8/$42.50

30 min. lessons 9/$47.80 45 min. lessons 8/$52.60 45 min. lessons 9/$59.50

* Additional classes may be created for ample numbers on a waitlist if pool space and instructors are available.

Active Living Guide WINTER 2019

Aquatics

LEADERSHIP AND FIRST AID TRAINING Standard First Aid Ages: 15 and up

Location: Complex Poolside Room Comprehensive two-day course offering first aid and cardiopulmonary resuscitation level C (CPR-C) skills for those seeking a more in-depth understanding of first aid emergencies. This is a required course for the National Lifeguard Certification. Certificate is valid for 3 years. 100% attendance is required.

CPR-C

Ages: 15 and up Location: Complex Poolside Room Cardiopulmonary resuscitation (CPR) Level C provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children, and babies. Courses include the latest CPR guidelines and training in the use of an automated external defibrillator (AED). Instructor: Melissa Furlotte Sat

Feb 9

8:30am-1:30pm

$50

Emergency First Aid / Occupational Ages: 16 and up

Location: Complex Poolside Room Basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. Equivalent to Occupational First Aid level 1. Jan 19

Sat/Sun Mar 9 & 10

8:30am-4:30pm

$145

Water Safety Instructor - Strokes (Step 1) Ages: 15 and up

Location: Poolside Room & Aquatic Centre There are 4 components (or steps) to become a Swim Lesson Instructor. This class will provide an introduction to the first 3 steps: 1) Level 10 skills evaluation, 2) Online Workbook completion, 3) Teaching experience. Choose option 1 or 2. Participants must provide proof of pre-course requirements, which is 15 years old by last day of course plus current Emergency First Aid or Bronze Cross. Once all three steps are completed, candidates may register for the WSI - Classroom session (step 4) coming in June 2019. Option 1 Sat

Mar 2

12:30-5:00pm

$200

Mar 8

4:00-8:30pm

$200

or Option 2 Fri

Instructor: Melissa Furlotte Sat

Instructor: Melissa Furlotte

$90

Bronze Cross

Bronze Star

Ages: 13 and up

Ages 10 and up

Location: Poolside Room & Aquatic Centre

Location: Aquatic Centre This optional program helps prepare 10-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart choices and learn basic lifesaving and resuscitation skills needed to be their own personal lifeguard. This program is 10 hours consisting of both dry and wet sessions and includes a 400 metre timed swim completed in 12 minutes or better.

Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance (includes a 600m timed swim) and fitness training skills. Includes CPR-C, and is worth 2 Grade 11 High School Credits. This course is a pre-requisite for National Lifeguard training. Must have Bronze Medallion to enroll.

Tue/Th Feb 19-Mar 14

Mon

4:00-5:15pm

Active Living Guide WINTER 2019

$ 75

Jan 14-Mar 11

4:00-6:30pm

$165

Aquatics

Winter 2019 Aquatic Schedule Winter schedule January 7 to March 15

(See page xx for the Holiday Schedule and page xx the Spring Break Schedule)

Monday Lanes & Leisure 6:00-9:15

Multi-use 9:15-1:15

Tuesday

Wednesday

Thursday

Multi-use 6:00-9:15

Masters 6:45 am

Swim Club 7:00 am

Masters 6:45 am

Aquacise 9:15-10:00

Lessons 9:15-10:15

Aquacise 9:15-10:00

Lanes & Leisure 10:00-1:00

Aquacise 1:15-2:00

Multi-use 1:00-3:30

Lessons 3:30-5:30

Multi-use 2:00-7:00

Multi-Use 10:15-1:15 Aquacise 1:15-2:00 Multi-use 2:00-4:00 Lessons 4:00-6:00

Lanes & Leisure 6:00-9:15 Lessons 9:15-10:15

Lanes & Leisure 10:00-1:00

Multi-use 10:15-1:15

Lessons 1:00-2:00

Aquacise 1:15-2:00

Multi-use 2:00-3:30 Lessons 3:30-5:30

Multi-use 2:00-7:00

Multi-use 5:30-7:00

Multi-use 6:00-7:00 Deep Run 6:15

Multi-use 5:30-7:00

Everyone Welcome 7:00-8:30

Multi-use 8:30-9:30

Multi-use & Aquacise 8:30-9:30

Multi-use & Water Polo 8:30-9:30

Multi-use & Aquacise 8:30-9:30

Everyone Welcome 7:00-9:00

Lessons - Hot Tub and Sauna Only Lessons with 1 lap lane Small Pools Only + 2 lanes Masters

Saturday

Sunday

OPEN 8 AM WEEKENDS

Multi-use 8:00-10:00 Deep Run 9am

Multi-use 8:00-11:30

Lessons 10:00-noon Lanes & Leisure noon-1:30

Lanes & Leisure 11:30-1:30

Everyone Welcome 1:30-4:00

Multi-use 4:00-7:00

Small Pools & Masters Only 4:00-6:00 Multi-use 6:00-7:00

Everyone Welcome 7:00-8:30

CLOSED

WOULD YOU LIKE EXCLUSIVE USE OF THE AQUATIC CENTRE?

Aquacise - No Lanes Everyone Welcome - No Lanes

Friday

Private pool rentals are available: ▶ Friday nights from 9-10pm ▶ Sat & Sun from 8:30-9:30pm Cost is under $200 for 30 guests per hour

Call 604-485-8908 for booking your reservation

Three Easy ways to Register for programs: Online at powellriverprc.ca • In person at the Complex • Call 604-485-2891 24

Active Living Guide WINTER 2019

Aquatics

Holiday Aquatic Schedule

Holiday schedule December 24, 2018 - January 6, 2019 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Dec 24 & Dec 31

Dec 25 & Jan 1

Jan 2

Dec 27 & Jan 3

Dec 28 & Jan 4

Dec 29 & Jan 5

Dec 30 & Jan 6

Lanes 6:00-1:00

Lanes 8:00-noon

Multi-use 12:00-1:30

12:00-1:30

Everyone Welcome 1:30-4:00

6:00-noon lanes available

CLOSES AT NOON

CHRISTMAS DAY and NEW YEARS DAY The Recreation Complex is CLOSED

Multi-use

Everyone Welcome 1:00-4:00

BOXING DAY ONLY!

Multi-use 4:00-7:00

Lap Lanes 10:00-1:00

Everyone Welcome 7:00-8:30

Multi-use 8:30-9:30

Everyone Welcome 1:00-4:00

CLOSED

Aquatic Special Events Glow in the Dark Swim Friday, Jan 25, 7-9 PM Go for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission

Swim with the Kings Wednesday, Feb 6, 7-8 PM Come and see if you can beat the Kings at different water games. Box hockey and shoot the puck will be out too! (regular admission) Enter the FREE draw to win King’s tickets.

Pro-D Day Toonie Swim Friday, Feb 15, 2-4 PM

United Way Free Family Swims Jan 5, Feb 2, Mar 2, Apr 6 First Saturday of the month 2-4 PM Free swim for the community

Wags, Words & Water Friday, Feb 15, 10 – 11:30 AM Join us to learn about St. John Ambulance Therapy Dogs! There will be story time with the dogs and then kids head into the pool for water fun with their parents! (Regular Admission)

Hawaiian Aquacise Social Wednesday

Mar 6, 1:15 – 2:30 PM Join us for refreshments and Hawaiian holiday fun! (Regular Admission)

Enter a draw to win a No Bad Days Pineapple!!!

School aged kids swim for just a toonie

Active Living Guide WINTER 2019

Aquatics

Spring Break Aquatic Schedule Spring Break schedule March 16 - March 31 Monday

Tuesday

Wednesday

Thursday

Friday

Lanes & Leisure 6:00-9:30

OPEN AT 8AM

Multi-use with Lessons 9:30-11:30 (limited lanes) Lanes & Leisure 11:30-1:15

Aquacise 1:15-2:00 Everyone Welcome 2:00-4:00

Lanes & Leisure 11:30-1:00

Everyone Welcome 1:00-4:00

Sat & Sun

Lanes & Leisure Lanes & Leisure 11:30-1:00

Lanes & Leisure 11:30-1:15

Aquacise 1:15-2:00

Everyone Welcome 1:00-4:00

Everyone Welcome 2:00-4:00

6:00-1:15

Aquacise 1:15-2:00

Everyone Welcome 2:00-4:00

Lanes & Leisure 8:00-1:00

Everyone Welcome 1:00-4:00

Multi-use 4:00-7:00 Everyone Welcome 7:00-9:00

Everyone Welcome 7:00-8:30

Multi-use 8:30-9:30

CLOSED

Spring Break Swim Lessons $42.50 / 8 classes March 18-28 (Monday-Thursday) 9:30

Salamander

Level 2

Croc/Whale

10:00

Sunfish

Level 1

Sea Otter

10:30

Level 3

Level 4

Salamander

11:00

Level 5 / 6

Sea Otter

Level 3 / 4

Everyone Welcome 7:00-8:30 CLOSED

Parks, Recreation & Culture encourages FREE Community Swims & Skates If your business is interested in sponsoring one of these worthwhile events, please call the Complex for more details. 604-485-2891

Three Easy ways to Register for programs: Online at powellriverprc.ca â&#x20AC;˘ In person at the Complex â&#x20AC;˘ Call 604-485-2891 26

Active Living Guide WINTER 2019

for the body, mind and spirit HEALTH and FITNESS PROGRAMS

Personal Training .............................. 28 Weight Room Orientation ................. 29 Youth on Weights............................... 29 Women on Weights ........................... 29 Drums Alive ....................................... 29 Mom & Baby Bootcamp .................... 30 Family Fit - Parent & Child Fitness .... 30 Youth Conditioning ........................... 30 Lunch Hour Circuit Express............... 30 Hearts in Motion Walking Club ......... 30 Introduction to Seniors Fitness ........ 30 Intro to Spin ....................................... 31 Sunrise Spin....................................... 31 Pedal & Core ...................................... 31 Youth Spin.......................................... 31 Spinning for Seniors .......................... 31 Plant Based for Teens and Parents....... 32

Brave Hearts ...................................... 32 Water Wellness .................................. 32 Chronic Pain Group Movement......... 32 Choose to Move (65+) ........................ 33 Seniors Together ............................... 33 Steady Feet Assessment ................... 33 Steady Feet ........................................ 33 Somatics Yoga ................................... 34 Yoga for Men ...................................... 34 Aqua Yoga .......................................... 34 Restorative Hatha ............................. 35 Yoga for Kids ...................................... 35 Parent & Tot Yoga .............................. 35 Tai Chi and Qigong Relaxation.......... 35 Group Fitness Schedule .................... 36 Group Fitness Classes ....................... 37

Health and Fitness

Health and Fitness PERSONAL TRAINING Our certified trainers can provide training one on one or in group sessions. Whether you are new to fitness, need personalized motivation or sport specific training our personal trainers can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room or reception staff for more information and to set up an appointment.

Private Personal Training Packages

Semi-Private Personal Training Packages

Includes you and your trainer in a one on one 60 min sessions addressing your personal fitness related goals.

All sessions are 1 hour

Number of Sessions

Cost per session

Cost per package per person

Number of Sessions

Cost per session

Cost per package per person

$49.50

$148.50

$39.60

$118.80

$46.75

$233.75

$37.40

$187.00

$44.00

$440.00

$35.20

$352.00

Aquatic Personal Training All sessions are 45 min.

The viscosity of water provides an excellent source of resistance when incorporated into an Aquatic Personal Training program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones or who are overweight.

Number of Sessions

Cost per session

Cost per package per person

$37.15

$111.45

$35.00

$175.00

$33.00

$330.00

Follow-up Session $55 Clients can use the follow-up to get some input into their existing programs if they have been training for a few years. Follow-up session will not include a full new program but will include a progression of an original program or a substitution of some exercises that are more appropriate. Follow-up programs are also designed for people who would like a personal trainer to check their form, correct faulty movement patterns or have some input in their usual program to make it better.

Active Living Guide WINTER 2019

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6 am – 9:30 pm

6 am-9 pm

Brave Hearts Program 10:30 - 11:30 am

12 – 1:00 pm Weight Room Supervisor Brandon

SATURDAY

SUNDAY

8 am-8:30 pm 8 am-8:30 pm

Brave Hearts Program 10:30 - 11:30 am

4:00 - 5:00 pm 11:00 – 12:00 pm 4:30 - 5:30 pm Teen Time Supervisor Teen Time Weight Room Supervisor 5:00 - 6:00 pm Supervisor Weight Rm. Supervisor Bianca Gail Gail

Teen Time & Weight Room Supervisors can review how to use the equipment, offer weight room etiquette tips and give you the opportunity to ask any health-related questions. Youth 16 yrs. & older welcome, 13-15 yrs. must have adult supervision or attend during Supervised “Teen Time”.

WEIGHT ROOM

GROUP FITNESS

Weight Room Orientation Ages: 13 and up

New to the weight room or to working out in a gym? Attend a one-time introduction session to our weight room to get familiar with the different cardio and weight equipment options and how to use them safely and effectively. Please contact reception to add your name to the interest list. $25.00/1 session Location: Weight Room

Drums Alive

Youth on Weights

Ages: 16 and up

Ages: 13 to 15 years

$45.00/6 classes

Location: Weight Room

Beginner Session 1 Tue Jan 8 - Feb 12

Women on Weights This strength training program will improve neuromuscular strength and conditioning, promote overall cardiovascular fitness and encourages women to be ACTIVE FOR LIFE. Session 1 Tue & Thu Jan 22 – Feb 7 6:30 to 7:30 pm $48.00/6 Session Instructor: Gail White.

Session 2 Tue & Thu Jan 22 – Feb 7 6:30 to 7:30 pm $48.00/6 Session Location: Fitness Gym

2 to 3pm

Location: Dogwood Room

Ages: 16 and up

Location: Fitness Gym

You have heard of the drumming classes; you are intrigued; but, something is holding you back from trying it? Then come to this 6-week series where you will learn all the basics to Drums Alive! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy rhythmical workout. Drums Alive combines movement with the power of drumming.

Instructor: Gail White.

Active Living Guide WINTER 2019

Instructor: Christine Masters

Session 2 Tue Feb 19 - Mar 26 2 to 3pm Location: Dogwood Room

$54/6 classes

Instructor: Christine Masters

Intermediate Session 1 Tue Jan 8 - Feb 12

3:15 to 4:15pm

Location: Dogwood Room

Instructor: Christine Masters

Session 2 Tue Feb 19 - Mar 26 3:15 to 4:15pm Location: Dogwood Room

$54/6 classes

Instructor: Christine Masters

Health and Fitness

Weight Room Hours

Health and Fitness

Mom & Baby Bootcamp

Lunch Hour Circuit Express

Ages: 19 and up

Ages: 16 and up

Want to learn fun and effective ways to incorporate baby into your workout. Mom & Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Fri

Jan 11- Mar 15 11:30am to 12:30pm

$95/10 classes

Location: Dogwood Room or Timberlane Track Instructor: Joe Caldarone

Family Fit - Parent & Child Fitness

Action-packed total body conditioning class that incorporates cardio bursts, drills and strength exercises, zero choreography with huge results. Circuit Express is a 30-minute class that offers you a dynamic, time efficient workout. Mon & Wed Jan 14 - Mar 13 12:15 to 12:45pm $102/9 classes Location: Arena Warm Room Instructors: Jan Del Mistro (Mon) & Friesen, Natalie (Wed)

Ages: 8 years & up

Rally the Troops and get your exercise on together this Fall, by enrolling in this bond-building workout! This fun, highenergy program is a great way to introduce you child to fitness. Tue Jan 15 - Feb 19 4:30 to 5:15pm Location: Dogwood Room

$60.00/6 classes

Hearts in Motion Walking Club Ages: 19 and up

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and itâ&#x20AC;&#x2122;s easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walking with a group as your form of social physical activity is a great way to get connected to your community. Walks will occur in various locations around the community. A schedule will be distributed at the first class. Tue Jan 8 - Mar 26

10 to 11am

Location: Lower Foyer

Youth Conditioning Ages: 11 to 15 years

Using new techniques, this class will focus on muscle conditioning using a variety of fitness equipment such as stability balls, body bars, hand weights and more to improve your core stability, balance and strength! Thu Jan 24 - Mar 14 4:30 to 5:15pm $60/8 classes Location: Dogwood Room. Instructor: Dina Windsor

$18/12 classes

Instructor: Margot Glaspey

Introduction to Seniors Fitness Ages: 55 and up

This seniorâ&#x20AC;&#x2122;s wellness program will combine safety, mobility, flexibility and balance exercises including mild aerobic routines for seniors. Meet new acquaintances and re-new old friendships. Please join this self-paced registered program. Tue & Thu Jan 8 - Mar 28 12:45 to 1:30pm $110/12 classes Location: Dogwood Room Instructors: Margot Glaspey & Vivian Thicket

Active Living Guide WINTER 2019

Health and Fitness

SPINNING

Youth Spin

Ages: 11 years to 16 years

Intro to Spin

Ages: 16 and up This introductory indoor cycling program will teach you proper bike set-up, hand position, body positioning, cycling terminology and safety all while having fun in this high energy class! Thu Jan 17 – Feb 21 6:30 to 7:15pm Location: Poolside Room.

$50/ 6 Session

Instructor: Jan Del Mistro

Sunrise Spin

Wed Jan 16 – Mar 13 4:15pm to 5pm Location: Poolside Room.

$67.50/9 classes

Instructor: Lori Madden

Spinning for Seniors Ages: 60 and up

Ages: 16 and up Wake up with a fun and motivating ride for all levels of fitness. If you are a beginner, please arrive 10 minutes early for proper set-up. Tue & Thu Jan 15 – Mar 14 6:15 to 7am (Both Days) $76.50/9 classes (One Day) Location: Poolside Room.

This indoor cycling class for youth offers a non-impact, highly effective way to build cardiovascular strength and endurance with additional focus on the abdominal muscles. Our spin class is a great way to get a cardio workout with motivation, music, and fun.

$153/18 classes

Get a full body workout with this 45 min. energy filled class tailored for seniors. Join Viv as she takes you on a low to moderately challenging ride. This class is suitable for seniors who are beginners as well. Wed Jan 23 – Mar 27 9:30 to 10:15am Fri

Instructor: Lori Madden

Jan 25 – Mar 29 11:30am – 12:15pm

Location: Poolside Room.

Pedal & Core

Wed. only: $75 Fri. only: $75

Both days: $127.50 Instructor: Vivian Thickett

Ages: 16 and up

POWELL RIVER SENIORS COMMUNITY COUNCIL

Get a full body workout with this high energy class. This class will combine 30 minutes spinning and 30 minute of core work.

Our Vision - what we strive for: A community where Seniors Flourish Our Mission - what we do: Empower and advocate for seniors by being a collaborative and effective voice Our Values - how we will do our work: » Accountable - committed to the betterment of seniors » Empowering - Supporting seniors to help themselves » Respectful - Sensitive to the needs of all seniors Our Priority Areas - our focus for 2019 and 2020: » Consultation and Advocacy - Seniors issues are known and advocated for. » Effective Information Services foe Seniors - Seniors are informed » Complete Streets - Seniors can move around safely

Tue Jan 22 – Mar 12 4:30 to 5:30 pm Location: Poolside Room.

$68/8 classes

Instructor: Jan Del Mistro

OOPS! WE CANCELED IT...

...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancelations. Sign up today by calling 604-485-2891, visit powellriverPRC.ca or register in person at the complex.

Active Living Guide WINTER 2019

Health and Fitness

Specialty Fitness, Rehabilitation an Interested in eating more vegetarian?

Water Wellness Ages: 40 and up

Plant-Based For Teens & Parents Ages: 12 and up

Are you a teenager interested in eating more vegetarian or vegan foods? This 4-part series is for teenagers and their parents who want to learn more about preparing and cooking healthy, balanced plant-based snacks and meals. Throughout this fun series we will cook together, learning to make healthy, delicious snacks, and you will learn what you need to know about the nutrition side of things from Registered Holistic Nutritionist and Certified Plant-Based Chef, Emma Levez Larocque. To do this successfully it’s important to do it right! These classes are designed for a teen-parent team to take together. All food and equipment included.

These shallow water exercises will help you maintain, strength, balance, agility and coordination. Ideal for seniors beginning an exercise program, and those recovering from an injury or suffering from arthritis and other chronic illnesses. Thu

Jan 24 - Mar 14

Location: Pool.

10 to 10:30am

$64/8 classes

Instructor: Bianca Hoppe

Chronic Pain Group Movement Series Ages: 16 and up

This program will teach people with persistent pain how to move with more ease. We will teach people how to be mindful with exercise and activity in order to calm their sensitized systems. Group classes will combine relaxation, mindfulness techniques and yoga practices with various gentle movements and exercises.

Wed

Feb 20 – Mar 13 5:30 – 8:00 pm

Wed Jan 16 - Feb 13 5:15 to 6:45pm

$240 per parent-teen teamsessions

Location: Elm Room.

$50/5 classes

Instructor: Kelly Edwards

Location: Elm Room. Instructor: Emma Levez Larocque, RHN

Brave Hearts - Cardiac Rehabilitation Ages: 19 and up

Brave Hearts is a partnership program with VCH, Tla'Amin Health Services and the Powell River Parks, Recreation & Culture department. The program is a community-based education and support group on self-management, exercise, nutrition and healthy lifestyle for individuals who have experienced a cardiac event. Participants are referred directly from our local internist office. Registration fee includes 3-month membership to the Recreation Complex. Tue & Thu Jan 8 - Mar 14 9:30 to 11:30am $355/20 classes Location: Poolside Room.

Instructor: Roche Rossouw

Active Living Guide WINTER 2019

Health and Fitness

on and Prevention Programs

Choose to Move (65+) Ages: 65 and up

We're looking for older adults who want to be more physically active! Join our FREE Choose to Move Program and get a customized physical activity program that is based on YOUR interests, goals, ability, and income. When you register in our program you will get your own friendly, trained coach who will support you along the way. By signing up for our unique program you will get: one-on-one meetings with your coach to develop an action plan that will work for you in the long-term, access to group meetings and individual telephone calls to provide ongoing support. The Choose to Move program is free of charge but you need to register. Info Session Wed Jan 16

1 to 2pm

FREE

Location: Elm Room. Instructor: Bianca Hoppe Group Meetings Free/5 classes Wed

Jan 30 1 to 2pm

Wed

Feb 13 1 to 2pm

Wed

Feb 27 1 to 2pm

Wed

Mar 6

1 to 2pm

Wed

Apr 3

1 to 2pm

Location: Elm Room.

Seniors Together A monthly event for Seniors that includes; educational presentations chosen by seniors for seniors, lunch, and physical activity opportunities. Held the 3rd Thursday of every month. Reservations for a spot opens the first Thursday of the month. Transportation is available for any senior that requires it. Thu

Jan 17

Thu Thu

11 to 1 pm

FREE

Feb 21

11 to 1 pm

FREE

Mar 21

11 to 1 pm

FREE

Location: Evergreen Theatre & Cedar Room

Steady Feet Assessment Ages: 19 and up

This 20 min. assessment will determine if the steady feet program is the best placement for you or if another program would better suit your needs. All new participants for the Steady Feet program must complete an assessment. Wed Jan 9 Instructor: Bianca Hoppe

1 to 3pm

Location: Maple Room.

$15/1 class Instructor: Vivian Thickett

Steady Feet

Ages: 50 and up This falls prevention and balance program helps frail seniors feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength, reduce falls risk and improve balance. Instruction by certified staff creates positive outcomes and social interaction. Level 1 Mon & Wed Jan 14 - Mar 27 12:45 to 1:45pm $150/21 classes Location: Dogwood Room.

Instructor: Vivian Thickett

Level 2 Mon & Wed Jan 14 - Mar 27 1:50 to 2:50pm Location: Dogwood Room.

Active Living Guide WINTER 2019

$150/21 classes

Instructor: Vivian Thickett

Health and Fitness

YOGA Somatics Yoga Ages: 19 and up

Somatics Yoga is a unique brain to muscle re-education that combine traditional yoga postures, somatic movements, breath exercise and healing visualizations. Through customized movements and meditation, muscles are reprogrammed to dissolve stress, tension and chronic pain, significantly increase flexibility and improve strength and posture. Session 1 Tue Jan 22 - Feb 12 5:30 to 6:30pm Location: Elm Room

Instructor: Keely Fandrick

Session 2 Tue Feb 19- Mar 12 5:30 to 6:30pm Location: Elm Room

$38/4 classes

Instructor: Keely Fandrick

Aqua Yoga

Ages: 19 and up Aqua yoga adapts traditional hathe poses to the water environment. With the assistance of water, the muscles can work harder while allowing the joints to be supported and may allow students a greater range of motion increasing their flexibility. The gentle nature of Aqua yoga makes it ideal for all ages & fitness levels. In addition, the support of the water makes it ideal for those who cannot enjoy the benefits of regular yoga due to past injuries.

TO COME

Session 1: $54/6 classes (One Day a week), $97.20/12 classes (Two Days a Week), $137.70/18 classes (Three Days a Week)

Yoga for Men

Ages: 16 and up

Mon

Jan 7 - Feb 11

8 to 8:45am

Wed

Jan 9 - Feb 13

8 to 8:45am

Fri

Jan 11 - Feb 15

8 to 8:45am

Strong, energetic, and challenging, Yoga for Men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers. It will help loosen up those tight hips and lower backs.

Location: Leisure Pool

Session 1 Thu Jan 10 - Feb 14 6:45 to 7:45pm

$97.20/12 classes (Two Days – Wed & Fri)

Location: Elm Room

$57/6 classes

Instructor: Kelly Edwards

Session 2 Thu

Feb 21 - Mar 28 6:45 to 7:45pm

Location: Elm Room

$57/6 classes

Instructor: Kelly Edwards

Session 2: $45/5 classes (One day – Mon ONLY) $54/6 classes (One Day – Wed or Fri) $89.10/9 classes (Two Days – Mon, Wed or Fri) $114.75/17 classes (Three Days a week) Mon

Feb 25 - Mar 25

8 to 8:45am

Wed

Feb 20 - Mar 27

8 to 8:45am

Fri

Feb 22 - Mar 29

8 to 8:45am

Location: Leisure Pool

Instructor: Kelly Edwards

Active Living Guide WINTER 2019

Ages: 1 year to 4 years Introduce your tot to the joys of yoga while participating together in a program that incorporates the mind, body and spirit. Yoga asana, meditation and pranayama is incorporated in each class through play, movement & song. Your tot will wag their tail in downward facing dog, roar like a lion and grow strong and stable like a warrior. This class is designed for tots ages 1-3. Session 1 Wed Jan 9- Feb 6

10 to 10:45am

Location: Elm Room

$40/5 classes

Instructor: Jennifer Weaver

Health and Fitness

Parent & Tot Yoga

Session 2 Wed Feb 13 - Mar 13 10 to 10:45am Location: Elm Room

$40/5 classes

Instructor: Jennifer Weaver

Tai Chi and Qigong Relaxation Ages: 16 and up

Tai Chi is a type of Chinese martial art very well known for its health benefits. It is performed as concentrated, slow, Restorative Hatha Powell River LEISUREbody GUIDE rhythmic, and centered, and coordinated movements Ages: 19 and up designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, This gentle yoga practice incorporates the use of yoga props flexibility, and balance, muscle control and boost up your and chairs to modify the poses to allow participants to ease immunity. Please review your ad and confirm it with the Complex: into each pose.

SPRING 2015

Tue

Jan 15-Mar 19

10:30 to 11:30am

Location: Elm Room

$95/10 classes

Instructor: Kelly Edwards

Wed Jan 23- Mar 13

7pm to 8pm

Location: Dogwood Room

$64/8 classes

Instructor: Will VanDelft

Yoga for Kids

Ages: 7 years to 13 years Making yoga and mindfulness fun for kids Join us for dynamic and static flexibility exercises that will allow kids to run faster, jump higher and condition themselves for all kindâ&#x20AC;&#x2122;s activities. Session 1 Tue Jan 8 - Feb 5 Location: Elm Room

3:45 to 4:30pm

$36/5 classes

Instructor: Jennifer Weaver

Session 2 Tue Feb 12 - Mar 12 3:45 to 4:30pm

$36/5 classes

Thursdays from 6:30 â&#x20AC;&#x201C; 9:00

604.483.3234 Offering a challenging and dynamic program for all youth between the ages of 12 & 19 years

Location: Elm Room

Active Living Guide WINTER 2019

604 485 2891

Health and Fitness

Group Fitness Schedule Winter schedule January 7 to March 15

Monday

Tuesday

Wednesday

Thursday

Friday

POWER SPIN 8:15 – 9:00 am Jean 20.20.20 9:15 – 10:15 am Jan

YOGA 9:15 – 10:15 am (Elm Rm.) Kelly

BODYSHOCK 9:15 – 10:15 am Natalie

POWER CIRCUIT - Jean 9:15 – 10:15 am YOGA (Elm Rm.) Keely

TONE & STRETCH 9:15 – 10:15 am Jean

MODERATE MOVES 10:25 – 11:25 am Christine

STEP IT UP 10:25 – 11:25 am Donna

FIT & FUNCTIONAL 10:25 – 11:25 am Donna

STRETCH APPEAL 10:25 – 11:25 am Donna

MODERATE MOVES 10:25 – 11:25 am Christine

CHAIR FIT 11:35 am –12:35 pm Christine

INTERVAL FUSION 11:35 am –12:35 pm Vivian

STRONG & MOBILE 11:35 am –12:35 pm Margot

INTERVAL FUSION 11:35 am –12:35 pm Vivian

SHRED IT! 5:30 – 6:30 pm Dina

POWER CIRCUIT 5:30 – 6:15 pm Jan

TABATA 5:30 – 6:15 pm Dina

POWER SPIN 5:30 – 6:15 PM Jean

YOGA (Elm Rm.) 6:45 - 7:45 pm Keely

YOGA (Elm Rm.) 5:30 - 6:30 pm Kelly

Please note there are no classes on statutory holidays and all drop-in classes are subject to change. Youth 16 yrs. & older welcome, 13-15 yrs. are welcome with parent supervision.

We offer a full array of gymnastics programs for all ages. We also offer Drop Ins, School Group Bookings, Special Events and Birthday Party Bookings Our location boasts an in-ground trampoline and 400 sq. ft. foam pit!

WHAT’S NEW AT THE GYM: Aerial Silks - Learn to perform feats of grace and strength while suspended in the air! Classes for all ages have now started! Please check out our website and Facebook page for our schedule and upcoming events.

WE OFFER:

and Tot Drop-In Gymnastics • Parent Preschool Classes • Recreational • Boys and Girlsand Competitive Gymnastics & Cheer for for Parkour • Gymnastics Gym for All Once a Month • Open Events and Private Bookings • Special Parties • Birthday Groups – All Ages, Home Schools, Daycares • School • Camps – Summer, Winter Break, Spring Break, Pro-D

CALL: 604-485-0520

www.prgymnastics.ca

We offer programs all year long!

EMAIL: office@prgymnastics.ca

7039 Field Street, Powell River Active Living Guide WINTER 2019

CLASS 20-20-20

New

BODYSHOCK

START FIT New

Intensity Moderate Challenging

Low

Fitness Class Description Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of cardio, 20 minutes of strength and 20 minutes of core. Experience the hard work and be surprised by how much fun you have doing it. We rotate cardio and strength movements to shock the body to reveal its true strength and beauty. Bring a towel! Is the thought of exercising on the floor keeping you from coming to class? Come on out, enjoy getting fit on your feet or seated in a chair/ball. Through gentle and strong rhythmic moves you will increase your balance, range of motion and overall strength while melodic music and encouragement motivate and energize you.

FIT & FUNCTIONAL

Moderate

This workout includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength leaving you feeling energized and strong!

INTERVAL FUSION

Low

Interval low impact cardio routines alternating with resistance muscle conditioning segments guarantee participants a total body workout including a comprehensive stretch. Chairs optional throughout the class.

IRONRIDE

Moderate to Challenging

Blast calories in an indoor cycling class that provides a total-body workout. This class is a combination of cycling and sculpting drills using dumbbells that will get your heart pounding and your muscles working.

MODERATE MOVES

Moderate

This class provides an overall workout. Although the cardio section is moderate, the optional power moves make it suitable for beginner and seasoned alike. Various equipment is used to strengthen and stretch the body, focusing on controlled quality moves

POWER SPIN

Moderate to Challenging

Get a full body workout with this 45-minute high energy spin class.

Moderate to Challenging

Get ready for a station-based class that pairs strong, weighted movements with serious cardio and core work. Class combines functional strength exercises with High-Intensity-Interval-Training (HIIT) cardio.

SHRED IT!

Moderate to Challenging

This class is a high energy no-nonsense workout that will improve your overall fitness level with an emphasis on cardio bursts, drills and strength exercises.

STEP IT UP

Low to Moderate

Easy STEP drills for 30 min. and 30 min. of core exercises. We blend Pilates with other bodyweight exercises as we move from one body position to the next. Challenge your core, mobility, balance and strength from every possible angle.

STRONG & MOBILE

Low to Moderate

This is a basic entry-level class and perfect for people with osteoporosis, arthritis and muscle loss or recovering from injuries. This class combines strength work with mobility/flexibility work and balance to improve posture and functional movement.

STRETCH APPEAL

Low to Moderate

New stretch class moving through core-challenging movements incorporating breath and balance to elongate and strengthen. No cardio and with gentle background music. You will leaverelaxed and taller.

TABATA

Moderate to Challenging

TONE & STRETCH

Low

Suitable for any level of fitness, the classes are low-impact with a real focus on proper engagement of your abdominals to build core strength as well and toning and stretching your muscles through various exercises that will improve flexibility and strength.

YOGA

Low

Build a strong personal relationship and your yoga practice. All levels welcome.

POWER CIRCUIT

New New

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises you workout hard for 20 seconds then rest for 10 seconds and complete 8 rounds of each exercise.

Active Living Guide WINTER 2019

Health and Fitness

Group Fitness Classes

Health and Fitness

SENIOR CITIZENS ASSOCIATION OF BC

BRANCH NO. 49 • POWELL RIVER

6792 Cranberry Street • 604 414-9456 www.powellriverseniors.ca • prseniors49@shaw.ca These are our classes & clubs plus activities at the Cranberry Senior Centre

CLASSES

Bridge • Call the Centre if interested in Bridge lessons.

Soup & Sandwich and General Meetings Held on the 2nd Tuesday of the month at Noon, January to June, September to December, with speakers at Barowsky Hall, Cranberry Seniors Centre

Dinners

Once a month September through May BBQs June to Sept

SENIORS IN TRAINING

Tai Chi • Tues • 3:15 – 5 pm Aquacise • 1:15 – 2 pm Mon, Wed, Fri at the Recreation Complex Seniors Training Circuit • Mon-Fri (members only)

ACTIVITIES

Monday Night Cards Crib Carpet Bowling Choir Bridge iPad Basic Assistance Crafts & Sewing Quilting

OPEN

Mon • 7 – 9 pm Mon • 7 – 9 pm Mon, Wed & Fri • 1 – 3 pm Tues • 10:30 – Noon Wed • 10 – Noon and Fri • 1 – 4 pm Wed • 10 – Noon Thur • 9:30 – Noon Thur • 9:30 am – 3 pm

Fitness classes for seniors are available daily at the Recreation Complex. See the Health & Fitness Section.

All activities and classes take place at the Cranberry Seniors' Centre except for Aquacise and Fitness Classes which are at the Recreation Complex. For more information, call the Center at 604-414-9456

Active Living Guide WINTER 2019

Health and Fitness

BRANCH NO. 49 • POWELL RIVER

6792 Cranberry Street • 604 414-9456 www.powellriverseniors.ca • prseniors49@shaw.ca

Community Recreation

SENIOR CITIZENS ASSOCIATION OF BC

These are our classes & clubs plus activities at the Cranberry Senior Centre

CLASSES

Bridge • Call the Centre if interested in Bridge lessons.

Soup & Sandwich and General Meetings Held on the 2nd Tuesday of the month at Noon, January to June, September to December, with speakers at Barowsky Hall, Cranberry Seniors Centre

Dinners

Once a month September through May BBQs June to Sept

SENIORS IN TRAINING

Tai Chi • Tues • 3:15 – 5 pm Aquacise • 1:15 – 2 pm Mon, Wed, Fri at the Recreation Complex Seniors Training Circuit • Mon-Fri (members only)

ACTIVITIES

Monday Night Cards Crib Carpet Bowling Choir Bridge iPad Basic Assistance Crafts & Sewing Quilting

OPEN

Fitness classes for seniors are available daily at the Recreation Complex. See the Health & Fitness Section.

RECREATION PROGRAMS Child Minding..................................... 40 Creative Dance................................... 40 Orca Bus.............................................. 40 Mini Slimers ....................................... 41 Petite Princess Pampering................. 41 Island Getaway................................... 41 All About Slime!.................................. 41 Kid’s Can Cook!................................... 42 Home Alone........................................ 42 Babysitting......................................... 42

outdoor adventures, camps, special events and more!

Active Living Guide WINTER 2019

Valentines Cookies............................. 42 Cake Decorating................................. 42 Diva Pampering.................................. 42 Spring Break Camp............................ 43 Christmas Lights Bus Tour................. 43 Active After School............................. 44 Skateboarding.................................... 44 Breakfast with Santa.......................... 45 Family Day.......................................... 45 Easter Egg Hunt.................................. 45

Community Recreation

THE EARLY YEARS Child Minding

Available for Infants to 5 years

....while the parent/caregiver has a workout!

No sign-up required. Just drop in!

Tuesdays and Thursdays any time between 9-11:30am. Fee: $3 per child; $1.50 extra child per family.

Note: Service not offered during Statutory Holidays or Spring Break.

Creative Dance Age: 1.5 to 3 years

Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun! The teacher guides children in a way that makes discovering movement, balance and listening skills easy and fun. Tue

Jan 22 – Feb 12

10am – 10:30am $35/4 classes

Tue

Feb 19 – Mar 12

10am – 10:30am $35/4 classes

Location: Poolside Room

Instructor: Sydney Spenst

Orca Bus

Ages: 18 months to 3 years

Child friendly space

Minimum 2 adult attendants

No Snacks provided

Criminal recordcheck required

The Complex is continuing to Roll with the Orca Bus this Winter! Come join us for movement, literacy, learning & of course lots of Fun! We will be rolling on the bus the 1st and 3rd Tuesday mornings of every month, continuing this Winter from 10-11:30am. Programming is FREE and will be geared towards age’s 18mths-3yrs, but of course all are welcome!

Warm/Friendly/Safe

Washrooms & Sinks within room

Come join us!

Things a parent would like to know...

Enjoy an activity or workout knowing your child is being well cared for only a few meters away! Are you interested in helping with our Childminding service? This is an unpaid position but the Complex does reward time given with Complex Use Passes - definite savings! If you’re interested, please notify Shawna Rahier - Community Recreation Program Coordinator. Call now (604) 485-8902 or email srahier@powellriver.ca

Dates & Locations Tue Jan 15 - Complex Tue Feb 5 - Willingdon Tue Feb 19 - Willingdon Tue Mar 5 - Complex Tue Mar 19 - Willingdon

Active Living Guide WINTER 2019

New

ISLAND GETAWAY Age: 8 to 13 years Tubing, wave pool, and pizza await with our Island Getaway! We'll head over to Vancouver Island and head up to Mt. Washington for tubing fun and then hit up the wave pool on our way back! We'll end the day with a pizza dinner. Ferry fares included, please pack your own lunch. Sat

Jan 26 7:15am – 8:45pm

$99

Sat

Feb 23 7:15am – 8:45pm

$99

Location: Maple Room

Mini Slimers

See ad o6n page 4

Age: 3 to 5 years Join us for these new and exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!

Comox Valley Aquatic Centre

Fluﬀy Slime Tue

Jan 22

3:30 – 4pm

$10

10 – 10:30am

$10

Glow in the Dark Wed

Feb 20

Location: Rehearsal Room

All About Slime! Age: 6 to 12 years

Join us for these fun and popular courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you! Location: Rehearsal Room

Petite Princess Pampering

Fluﬀy Slime

Age: 4 to 8 years

Mon

Jan 28

Here ye, here ye, calling all princesses! Join us for an evening of pampering. We’ll get our nails done, make tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Glow in the Dark Slime

Fri

Wed

Feb 22

4:45-6:45pm

Location: Rehearsal Room

Active Living Guide WINTER 2019

$20

Tue

Feb 12

4- 5pm

$12

4- 5pm

$12

4- 5pm

$12

Unicorn Slime Mar 13

Location: Rehearsal Room

Community Recreation

CHILDREN & YOUTH

Community Recreation

Cake Decorating Age: 13 to 17 years

New

Learn how to make marshmallow fondant and buttercream icing. Then bake your very own cake and decorate it like a pro! Tue

Feb 19-Mar 12

4-6:30pm

$60/4classes

Location: Kitchen

Kid’s Can Cook! Age: 7 to 13 years

In this fun and hands on class we'll create an assortment of yummy dishes from breakfast to dessert, featuring fresh ingredients. Get comfortable in the kitchen and learn to cook your favourites! Thu

Feb 14 – Mar 7

4:30-6:30pm

$50/4 classes

Location: Kitchen

Valentines Cookies - Bake & Decorate! Age: 6 to 10 years

Diva Pampering

Join us for this fun 2 class program where we'll bake sugar cookies, gingerbread and more one afternoon, and then decorate them the next! You'll leave this course with new baking skills and yummy Valentine's Day treats!

Helloooo divas! Join us for an evening of pampering. We'll get our nails done, make tantalizing facial treatments, watch a movie, and more! PJ's and slippers encouraged!

Wed

Feb 13

4-6:30pm

$30

Location: Kitchen

Age: 9 to 12 years

Fri

Feb 22

7 – 9pm

$20

Location: Rehearsal Room

Babysitting Course - PRO D DAY! Age: 11 to 13 years

Home Alone - PRO D DAY! The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

The Babysitters Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitters Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety and Basic First Aid, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more.

Fri

Age: 9 to 12 years

Feb 15

Location: Poplar Room

12 – 3pm

$30

Feb 15 9am – 4pm

$50

Location: Elm Room

Active Living Guide WINTER 2019

Spring Break Camp Age: 6 to 12 years Looking for a great way to keep busy this Spring Break? Join us for our action packed camps! There will be games, crafts, swimming, skating, bowling, and much more! Daily drop in rates available. Sibling discounts available. Week 1 Mar 18 – 22

9am – 3pm

$175

Week 2 Mar 25 - 29

9am – 3pm

$175

Community Recreation

Spring Break Camp

Join us for games, crafts, swimming skating, bowling, and much more!

Powell River Christmas Lights Bus Tour

Location: Rehearsal Room

rc.ca www.powellriverp Ave. plex: 5001 Joyce Recreation Com

91 phone: 604-485-28

Climb aboard the special Reindeer Bus for an entertaining, comfortable tour of the City’s festive light display with music and trivia on the bus. Tours start and end at the Complex. Includes refreshments and fun activities.

Tour 1 Sunday

December 16

6:30pm - 8:30pm

Tour 2 Monday

December 17

6:30pm - 8:30pm

You must pre-register as there are limited seats. Family up to 5 persons $16, or $5 per person. Active Living Guide WINTER 2019

Community Recreation

Active After School - It’s Back! Ages: 7 - 12

Looking for something fun to do after school? Our Active After School Program is back from January until Spring Break! We are offering after school transportation to students interested in taking part in a wide range of activities including swimming, skating, games, and more! This active program will visit different schools each week – sign up quickly as we have limited spots! Children must be picked up by 5pm at the Recreation Complex. Mondays and Thursdays Pickup at 3:00pm from school. $2 per day Week 1 - Jan 7 & 10 . . . . . . . . . . . . . . . . . . . . École Cote du Soleil Week 2 - Jan 14 & 17 . . . . . . . . . .Westview Elementary School Week 3 - Jan 21 & 24 . . . James Thomson Elementary School Week 4 - Jan 28 & 31 . . . . . . . . . . . . . . . . . .Edgehill Elementary Week 5 - Feb 4 & 7 . . . . . . . . . . . Henderson Elementary School Week 6 - Feb 21 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Assumption Week 7 - Feb 25 & 28 . . . . . . . Kelly Creek/PR Christian School Week 8 - Mar 4 & 7 . . . . . . . . . . . . . . . . . . . . École Cote du Soleil Week 9 - Mar 11 & 14 . . . . . . . . . .Westview Elementary School Location: Pool/Arena/Rehearsal Room

Try boxing. It’s fun and it’s FREE!

Second Sunday's Skateboarding with Townskate Ltd. Age: 6 to 18 years

4 to 6:30 Mon, Wed & Fri Powell River Boxing Club gym at Oceanview Education Centre. For more info call, 604 485-7095 Improve your self-confidence and learn the “manly art of self defence.”

The Powell River Recreation complex in conjunction with Townskate Ltd. presents Second Sunday’s at the skatepark. This is a series of free lessons throughout the winter months (weather permitting) for anyone 6 to 18 years of age providing the fundamentals to advanced skateboard techniques in a fun and safe environment. This is a free class and includes board usage for the first 6 people to register, helmets mandatory pads recommended. You must preregister for this FREE class. Sundays

Jan 13, Feb 10, Mar 10

10 - 11:30am

FREE

Location: Skateboard Park - weather dependent

Active Living Guide WINTER 2019

Community Recreation

SPECIAL EVENTS

Breakfast with Santa Saturday Dec 22

Join us for Breakfast with Santa! Come have some breakfast with Santa, bounce in 2 bouncy castles, take some festive photos in the photobooth, and then head into a Winter Wonderland skate! All activities included in your $2 registration! Saturday Dec 22 9:00am/10:00am

Breakfast with

SANTA Saturday, December 22nd

$2 per person or $5 per family (up to 5) Seatings at 9am and 10am

Included in your registration:

Pancake Breakfast prepared and served by the Rotary Club of Powell River

Photobooth

seatings $2 per person/$5 per family *You must pre-register as there are two seating times.

Winter Wonderland Skate

2 Bouncy Castles Festive Face Painting

To register call 604 485-2891 or come visit us at the Recreation Complex

- See ad on p47 -

Location: Cedar & Arbutus Room

Family Day Monday February 18th Join us at the Recreation Complex for some FREE family fun. Swimming Everyone Welcome

1:00 - 4:00pm

Skating Everyone Welcome including rentals

1:30 - 3:00pm

Fitness Gym

1:00 - 4:00pm

MONDAY FEBRUARY 18TH

free!

FAMILY DAY

EVERYONE WELCOME SKATE 1:30 - 3PM EVERYONE EVERYONE SWIM 1 - 4PM FITNESS GYM 1 - 4PM ENTER TO WIN FAMILY GIFT BASKETS!

- See ad on p48 -

Easter Egg Hunt

The Great Community Easter Egg Hunt – Sunday April 21st @ Willingdon Beach For Children 10 and under. Look for your child’s age group’s designated egg hunting area placed around the park. The hunt starts at 10:30am for all age groups! Please bring a basket for each child participating. This free, fun event will also feature entertainment and face painting. Fun for the whole Family, rain or shine! This event is sponsored by the City of Powell River Parks, Recreation & Culture department and CUPE 798. Egg hunt starts at 10:30am sharp!

Active Living Guide WINTER 2019

FIND YOUR AGE GROUP 10:30AM SHARP SUNDAY APRIL 21ST WILLINGDON BEACH BYOB: Bring your own basket! Ages 10 & Under

This event is sponsored by the City of Powell River Parks, Recreation & Culture department and CUPE 798.

Zoo Petting inting Face Pa ! & more Games

- See ad on p49 -

Community Recreation

Breakfast with

SANTA Saturday, December 22nd

$2 per person or $5 per family (up to 5) Seatings at 9am and 10am

Included in your registration:

Pancake Breakfast prepared and served by the Rotary Club of Powell River

Photobooth Winter Wonderland Skate

2 Bouncy Castles Festive Face Painting

To register call 604 485-2891 or come visit us at the Recreation Complex 46

Active Living Guide WINTER 2019

Community Recreation

TUBING AND WAVE POOL!

ISLAND GETAWAY! space is limited!

Ages 8 - 12 TWO dates to choose from! Saturday Jan 26th OR Saturday Feb 23rd $99 per person

Includes: Ferry fares & transportation, 2 hours of tubing @ Mt. Washington, Comox Valley Aquatic Centre wave pool, and pizza dinner! Call us at 604 485-2891 or come see us at the Recreation Complex to register!

Active Living Guide WINTER 2019

Community Recreation

MONDAY FEBRUARY 18TH

free!

FAMILY DAY

EVERYONE WELCOME SKATE 1:30 - 3PM EVERYONE EVERYONE SWIM 1 - 4PM FITNESS GYM 1 - 4PM ENTER TO WIN FAMILY GIFT BASKETS!

Active Living Guide WINTER 2019

ROBERTCOLASANTOPHOTO

Ages 2 and up Visit our website for more information and schedule

info@laszlodanceacademy.com laszlodanceacademy.com

Pre-ballet : Ballet : Pointe : Pre-Jazz : Jazz : Tap : Lyrical Contemporary : Musical Theatre : Hip Hop : Adult Ballet Adult Tap : Adult Jazz/Lyrical : Acro : Competitive

Three Easy ways to Register for programs:

Need Child Minding while you work out?

Online at powellriverprc.ca In person at the Complex Call 604-485-2891

No sign-up required. Just drop in! Tuesdays and Thursdays any time between 9-11:30am. Fee: $3 per child; $1.50 extra child per family. (see page 40)

Available for Infants to 5 years

Powell River FAMILY PLACE

Come and see us, right beside Coles in the Town Centre Mall OPEN Tues - Thur · 10:30 - 4:30 & Friday · 1:00 - 4:30 A FREE DROP-IN CENTRE for ALL families & caregivers with young children Meet and make new friends Find information & support to raise happy, healthy children Childsafe & Breastfeeding Friendly

Find out more by calling 604-485-2706

familyplace@prepsociety.org · FamilyPlacePowellRiver on Facebook · www.prepsociety.org Active Living Guide WINTER 2019

PROGRAMS & SERVICES • Any time is storytime • FREE lunch Wednesday • Parent-Topic monthly workshop & discussion • Parent-Child Mother Goose program • Immigrant Parent Group (Mondays) • Song and Rhyme Circles • Little Green Bookshelf • “Good Food Box” sales & pick-up • CAP computer & Internet site • Mother-led Breastfeeding Group 49

Community Recreation

OPEN

Community Directory

COMMUNITY DIRECTORY SPORTS/RECREATION Aikido (Robert VanderZalm) . . . . . . . . . . . . . . . . . . . . aikido.powellriver.com Aquatic Club (Colleen Bomprezzi) . . . . . . . . . . . . . . . . . . . . . 604-485-9858 ATV Club (Mario Gusola) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-2275 BC Special Olympics – Powell River (Jackie Milson) . . . . . . . 604-485-7390 Boxing Club (Les Vegas) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-7095 Canadian Martial Arts Academy (Frank Clayton) . . . . . . . . . . 604-485-8255 Curling Club (Roger Pagani) . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-9551 Disability Sport Club (Lee Illing) . . . . . . . . lilling@pracl.ca or 604-485-4628 Dragon Boat Paddling for Life (Barb Lloyd) . . . . . . . . . . . . . . . . . . . . 604-485-7333 Dragon Boat Mixed – Zunga Warriors (Richard Scott) . 604-414-9470 Golf Club (Myrtle Point Golf Club) . . . . . . . . . . . . . . . . . . . . . . 604-487-4653 Gymnastics . . . . . . . . . . . . . . . . . office@prgymnastics.ca or 604-485-0520 Horseshoe Pitching Club (Jim Hoffman) . . . . . . . . . . . . . . . . . 604-483-4853 Karate – Adult (Frank Clayton) . . . . . . . . . . . . . . . . . . . . . . . . 604-485-8255 Lawn Bowling Club (Edith Holmes) . . . . . . . . . . . . . . . . . . . . 604-485-7563 Lang Bay Hall (Rentals - Judy) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-487-4499 (President – Peter) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-414-8957 Minor Baseball (Danielle Quinney) . . . . . . . . . . . . . . . . . . . . . 604-223-2679 Minor Hockey (Suzannah Schreurs) fourschreurs@shaw.ca or 604-485-2071 Otago Rugby Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . otagorc@gmail.com Bill Broughton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-8402 Stu Hotson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-7941 Pickle Ball (Vivian Thickett) . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-4430 Powell River Outrigger Canoe Society (Michael Matthews) . . 604-414-9436 Powell River Parks & Wilderness Society (Eagle Walz) . . . . . 604-483-9565 Powell River Yacht Club . . . . . . . . . . . . . . . . . . . www.powellriveryachtclub.ca POW! Town Roller Derby (Nicki Lister) . . . . . . . . . . . . . . . . . . 604-483-1315 Rod & Gun Club (Warren Miller) . . . . . . . . . . . . . . . . . . . . . . . 604-485-2545 Skating Club (Nicole Rumley) . . . . . . . rumleysk8@shaw.ca or 604-487-0418 Taoist Tai Chi (Ria Curtis) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-414-0383 Tennis Group (Vivian Thickett) . . . . . . . . . . . . . . . . . . . . . . . . 604-485-4430 Therapeutic Riding Association . . . . . . . . . . . . . . . . . . . . . . . 604-485-0177 Track & Field Club (Dean Thorsell) . . . . . . . . . . . . . . . . . . . . 604-414-4912 Trailriders, Horse Club (Bev Dunn) . . . . . . . . . . . . . . . . . . . . 604-487-9182 Water Polo (Dan Vincent) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-3006 Wednesday & Sunday Hikers (Ann Innes) . . . . . . . . . . . . . . . 604-485-5564 ADULT HOCKEY & SKATING Kings Office . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P.R. Ice Cats Women’s Hockey (Traci Abbott) . . . . . . . . . . . . Regals Hockey (Tod English) . . . . . . . . . . . . . . . . . . . . . . . . . Rec. Hockey League (Ray Dube) . . . . . . . . . . . . . . . . . . . . . .

604-485-7550 604-485-5889 604-483-1338 604-485-8900

SOFTBALL Mixed Slo Pitch (Ray Dube) . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-8900 SOCCER Villa Club (Jamie Zroback) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-1605 Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . www.prysa.ca Men’s Soccer (Rino Parise) . . . . . . . . . . . . . . . . . . . . . . . . . . 604-414-5100 MUSIC/DANCE/DRAMA Academy Chamber Choir (Walter Martella) . . . . . . . . . . . . . . 604-485-9633

Academy of Music (Carrie Lanigan) . . . . . . . . . . . . . . . . . . . . 604-485-9633 Choraliers Senior Choir (Antoinette Knight) . . . . . . . . . . . . . . 604-485-4353 Chor Musica Men’s Choir (Walter Martella) . . . . . . . . . . . . . 604-485-9633 Clansmen Pipe Band (Ian Richmond) . . . . contact@clansmenpipeband.org or 604-344-2200 Community Band (Derk Van Hees) . . . . . . . . . . . . . . . . . . . . . 604-483-2238 Far Off Broadway (Ann Nelson) . . . . . . . . . . . . . . . . . . . . . . . 604-483-9345 Festival of Performing Arts (Jill Ehgoetz) . . . . . . . . . . . . . . . 604-485-5332 Friends of the Historic Patricia Theatre Society (Ann Nelson) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-9345 Highland Dancers (Margaret Wrotny) . . . . . . . . . . . . . . . . . . . 604-485-4266 Kathaumixw (Walter Martella) . . . . . . . . . . . . . . . . . . . . . . . . 604-485-9633 LaszloTamasik Dance Academy (Paige Anderson) . . . . . . . . . 604-414-8650 One Voices Choir (Julia Adam) . . . . . . . . . . . . . . . . . . . . . . . . 604-483-1143 Powell River Arts Council (Ann Nelson) . . . . . . . . . . . . . . . . . 604-483-9345 Powell River Chorus (Janice Gunn) . . . . . . . . . . . . . . . . . . . . 604-485-3825 PRISMA . . . . . . . . . . . . . . . . . . info@prismafestival.com or 1-855-577-4762 Scottish Country Dance Club (Jack Vlug) . . . . . . . . . . . . . . . 604-485-6801 Sheridan Dance Academy (Mariah Sheridan) . . . . . . . . . . . . . 604-485-0023 Stardusters Square Dance Club (Gelber) . . . . . . . . . . . . . . . 604-485-4892 SunCoast Dancers – Round Dance (Paul Clements) . . . . . . . 604-483-4984 Sunshine Music Festival . . . . . . . . . . . . . . . . . . www.sunshinemusicfest.com Theatre Now! . . . . . . . . . . . . . . . . . . . . . theatrenowpowellriver@gmail.com (Nicole Narbonne) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-414-8003 VISUAL ARTS Malaspina Arts Society (Maggie Poole) . . . . . . . . . . . . . . . . . 604-487-0074 Malaspina Camera Club (Niels Voss) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-6963 (Steve Grover) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-5333 Powell River Arts Council (Ann Nelson) . . . . . . . . . . . . . . . . . 604-483-9345 Powell River Film Festival . . . . . . . . . . . . . . . . . . . . . . info@prfilmfestival.ca Powell River Fine Arts Association . . . . . . . . . . . . . . . . . . . . 604-483-3856 COMMUNITY GROUPS: ADULT Amateur Radio Club (Lucy) . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-3790 Beekeepers’ Club (Wilf Belanger) . . . . . . . . . . . . . . . . . . . . . 604-485-2123 Club Bon Accueil . . . . . . . . . . admin@clubbonaccueil.com or 604-483-3966 Duplicate Bridge (Vivian Thickett) . . . . . . . . . . . . . . . . . . . . . 604-485-4430 Eastern Star (Claire Chase) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-487-9915 (Pat Krell) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-2237 Powell River Forestry Heritage Society (Dave Florence) . . . . info@prfhs.org Garden Club (Sharon Scholtz) . . . . . . . . . . . . . . . . . . . . . . . . 604-413-3606 Historical Museum (Bert Finnamore) . . . . . . . . . . . . . . . . . . . 604-485-2222 Italian Club (Ken Culos) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-2392 Italian Hall Rentals (Vince Candela) . . . . . . . . . . . . . . . . . . . 604-485-2504 Lang Bay Hall Thursday evenings Crib Club (Rob) . . . . . . . . 604-578-8465 Malaspina Writers’ Association (Carol Reid) . . . . . . . carolsreid@gmail.com Marine Area Business Association (Cathy MacDonald) . . . . . 604-483-9454 Masonic Lodge Triune #81 . . . . . . . . . . . . . . . . . . . . . . . . 1-604-736-8941 Painters, Potters, Quilters, Weavers . . . . . . . . . . . . . . . . . . 604-483-3856 Powell River Genealogy Group (Moyra Palm) . . . . . . . . . . . . . 604-485-9549 Powell River Naturalist Society (Tom Koleszar) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-6033 (Shirley Koleszar) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-5540 Public Speaking Training (Roger Whittaker) . . . . . . . . . . . . . . 604-414-6266

Active Living Guide WINTER 2019

604-485-5738 604-485-8314 604-414-6266 604-483-3901

COMMUNITY GROUPS: YOUTH Air Cadets (Kenneth Boyd) . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-3234 Army Cadets (Diane Sheldon) . . . . . . . . . . . . . . . . . . . . . . . . 604-483-3993 Girl Guides (Kate Boyd). . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-3234 Junior Forest Wardens (Mickey McCracken) . . . . . . . . . . . . . 604-487-9482 Sea Cadets (Ken Stewart) . . . . . . . . 64csea@cadets.gc.ca or 604-483-3511 4H Club (Maureen Venables). . . . . . . . . . . . . . . . . . . . . . . . . 604-485-4534 COMMUNITY SERVICES Alano Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-3800 Al-Anon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-9031 Alzheimer Society Resource Centre ((Bronwyn Jones)) . . . 1-866-984-8348 Brain Injury Society (Debbie Dee) . . . . . . . . . . . . . . . . . . . . 604-485-6065 Bruce Denniston Bone Marrow Society . . . . . . . . . . . . . . . 1-877-485-8488 Cancer Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-888-939-3333 Caregiver Support (Kerri Sutherland) . . . . . . . . . . . . . . . . . 1-866-984-8348 Chamber of Commerce (Kim Miller) . . . . . . . . . . . . . . . . . . . 604-485-4051 Compassionate Friends (Shannon Stevens) . . . . . . . . . . . . . 604-483-3108 Conservation Officer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-877-952-7277 Family Place at Town Centre Mall . . . . . . . . . . . . . . . . . . . . 604-485-2706 Food Bank. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-9166 Foster Parents’ Support (Admin., Ext. 6301) . . . . . . . . . . . . 604-485-3090 Health Care Auxiliary (Economy Shop) . . . . . . . . . . . . . . . . . 604-485-0110

Heart & Stroke Foundation . . . . . . . . . . . . . . . . . . . . . . . . 1-888-473-4636 Home Support. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-3310 Home Care Nursing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-3310 Hospice Palliative Care. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-3310 Hospital Foundation (local 4349). . . . . . . . . . . . . . . . . . . . . 604-485-3211 Kelly Creek Community Services (Program Office) . . . . . . . . 604-487-9925 Kiwanis Lifeline . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-0499 Kiwanis Club of Powell River . . . . . . . . . . . . . . . . . . . . . . . . 604-485-5210 Model Community Project (David Morris). . . . . . . . . . . . . . . 604-485-2688 Multiple Sclerosis (Lina Vallee) . . . . . . . . . . . . . . . . . . . . . . 604-485-4573 Orca Bus. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-2132 Parkinson’s Support Group (Anne Baker). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-9443 (Bob Meikle). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-487-4122 Post-Polio Awareness & Support Society of BC. . . . . . . . . 1-250-655-8849 Or (Joyce Green) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-483-8974 Powell River Botanic Garden Society (Diana Woods) . . . . . . 604-485-2860 Powell River Community Foundation (Ross Cooper). . . . . . . 604-483-8678 Public Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-3310 Rotary Club of Powell River (Ron Salome) . . . . . . . . . . . . . . 604-414-0284 Rotary Club of Powell River: Sunrise Club (Helen Debruychere) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-4071 Success by Six . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-2132 Schizophrenia Society (Barbara Dawe) . . . . . . . . . . . . . . . . . 604-483-3355 SPCA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-9252 Stroke Recovery ((Sandra Graham). . . . . . . . . . . . . . . . . . . . 604-489-0024 Terry Fox Run . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-9238 (The Butulas) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-4325 United Way of Powell River . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-2132 Volunteer Powell River . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604-485-2132

Come to a Kings home game! All homes games are played at the Hap Parker arena

Victoria Grizzlies Nanaimo Clippers Nanaimo Clippers Cowichan Valley Capitals Trail Smoke Eaters Langley Rivermen Vernon Vipers Nanaimo Clippers Prince George Spruce Kings Chilliwack Chiefs Alberni Valley Bulldogs Cowichan Valley Capitals Cowichan Valley Capitals Alberni Valley Bulldogs

Saturday, September 8 Friday, September 14 Saturday, September 15 Wednesday, October 3 Friday, October 5 Saturday, October 6 Friday, October 26 Saturday, October 27 Friday, November 16 Saturday, November 17 Tuesday, November 20 Friday, November 23 Saturday, November 24 Friday, November 30

Active Living Guide WINTER 2019

7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm

Alberni Valley Bulldogs Salmon Arm Silverbacks Wenatchee Wild Cowichan Valley Capitals Victoria Grizzlies Victoria Grizzlies Penticton Vees Surrey Eagles Nanaimo Clippers Merritt Centennials West Kelowna Warriors Coquitlam Express Victoria Grizzlies Alberni Valley Bulldogs

Saturday, December 1 Friday, December 7 Friday, January 4 Sunday, January 6 Friday, January 18 Saturday, January 19 Friday, January 25 Saturday, January 26 Tuesday, January 29 Friday, February 8 Saturday, February 9 Saturday, February 16 Sunday, February 17 Friday, February 22

7:00 pm 7:00 pm 7:00 pm 3:30 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 2:00 pm 7:00 pm

Community Directory

Seniors’ Branch #49 (Anna Maria Coletto) . . . . . . . . . . . . . . Timberlane Quilters’ Guild (Kathleen O’Malley) . . . . . . . . . . . . . . . . . . . . . . . . . . . Toastmasters: Toast to the Coast (Roger Whittaker) . . . . . . Townsite Heritage Society (Linda Nailer) . . . . . . . . . . . . . . . Women in Business (Leah Rourke) 604-485-9333

PRSCDoubleLeisureWinterAd2019FINAL_Layout 1 18-11-08 12:42 PM Page 1

PRSCDo

Skate Better W I N T E R R E G I S T R AT I O N O N N O W CANSKATE SKATING FOR LEVELS 1– 6 CanSkate is our dynamic learn-to-skate national program that focuses on fun, participation and basic skill development. Dates • January 7 – March 14 Mondays & Thursdays 6pm – 6:45pm Youth • 3 and up Fee • One day per week $165* Fee • Two days per week $210* Note: Bring your own helmet and skates (rentals are not available).

CANPOWERSKATE HOCKEY LEVEL 2 & 3 CanPowerSkate is an action-packed, high energy instructional skating program geared to hockey players that focuses on balance, power, agility, speed and endurance. Dates • January 8 – March 12 Tuesdays 6pm – 6:45pm Fee • One day per week $165*

BEST VALUE

ADD $45

SKATE 2 DAYS A WEEK

SAVE $120

Combine 1 Day of CanSkate with 1 Day of CanPowerSkate. 52

Active Living Guide WINTER 2019

PRSCDoubleLeisureWinterAd2019FINAL_Layout 1 18-11-08 12:43 PM Page 2

Join Powell River’s # 1 Skating Program DISCOUNT FOR LARGE FAMILIES Save 10% on 3 or more children for the 3rd and subsequent child on the lower cost program.

HOW TO REGISTER

FIGURE SKATING ALSO OFFERED PAYMENT PLAN AVAILABLE MONTHLY

For full course details, including registration, visit us online: www.PowellRiverSkatingClub.com

MAXIMIZE VALUE SKATE YEAR ROUND

ADULT SYNCHRO SKATING • VISIT ONLINE FOR DETAILS

WINTER REGISTRATION DETAILS www.PowellRiverSkatingClub.com Join the PR Skating Club in 2019

MORE INFORMATION Contact Nicole 604-487-0418 Email rumleysk8@shaw.ca

* 2018/19 Membership & Administrative Fee is $45 paid annually, starting in September 2018. Active Living Guide WINTER 2019

t w tlo Ta St

Grenville Ave

St Baker

ng Ct Armstro

Drake St

Church St

Robson St

Irvine St

T h e C u t Co n

erla

Ave

Waln ut S t

Babine St

kS t loc He m

C Valentine Mountain

Parks

reek at C thro Cut

1 D.A. Evans

rch

Av e

Go lf C ou rse

St TO

Ced ar S t Capilano St Columbia St

Ave

2 Cenotaph

il Tra

3 Lindsay

Second Beach

Marine Ave

4 Mowat Bay

N OTA P

5 Sunset

6 Timberline Bulkley St

Lois St

Oa k

S U NS o

h in ns

St orn

St zel Ha

th Haw t Fir S

Elm St

Dogwood St

hA ve

sA ve

urn

Lab

il Tra

Seton Ave

Riv er

Maple Ave

Chestnut St

Hillcrest Ave

utu

Willow Ave

Yew St

Chilco Ave

Arb

Birch St

NSET

Sunset Park

Po we ll

l rai kT bac itch Sw

Po pla r St

Asp en Av WNSI e

rel

t kS

rai tT

i Tra st

y Ave mbard

Syc am ore

NE C

Atlin Ave

Scout Mountain

Tees kwat

A Gallagher Hills

rail ch T Lar

Lau

c mlo

Una Mi lle

reek T ra i l

B Sunshine Coast m rnu bu La

in e

Tim ber lan eA ve

Townsite

Lin

BERLI

Park & Track

le Po

Trails

Lin e

Tim b

Po le

Ave

Grazy

VALENT

rry nbe Cra

Dieppe

il Ale Tra

Pow ell P

fi s he r Trai l

Fall C

pgroun d Trail Cam gdo n ch Trail illin gdon Bea W illin

r St Dove

Wa y Wys C reek

Haul

res ppe C Die

w Cro

Hiking Trails Sunshine Coast Trail Bike Route Highway 101ine Spur P hite r MajorWRoads Secondary Roads

ve na A

Orto

ve nA

Trail ntain Mou ine ent Val

cto

t at bs Su

Lin e

t ell S

edy

M INE O

t ch S Kee

Powell Lake

Po le

Comp le

McFall Creek Loop

Mitch

Kin g

Loop

Rude Du de

Artaban Way

E VA

McGuffie Connector

Lo o

p Triple Bypass Loop Kingfisher

Co n n e cto

i La

Din

Gaudet Ave Drake St

He art

Tra il

n Ken

r M ow a t B ay T

Evans Ave

gor

St an ab Art

Ward Pl

Mowat Bay a il

ich Av e

Mc gre

Ave

anis Kiw

ay xW

Re c Co reat mp ion lex

Cra n Rodell Ct

Coburn St

an Sa

Nelson Ave

Manson Ave

TAIN UN

Community Parks

Logan Pl

Ave

Av e

The City of Powell River has over 460 acres of parkland and open space at Ave Mow

le A ve

lki

Waddington Ave

Pa rk

gor

il Tra

Marlatt Ave

Av e es sA ve

cGre

t sC

Pars

n Hero

eA ve

P a ve d W a

Sunshine Coast Tra

le Da

Parks and Trails

Ma Hatfield Pl

ffi

Fu rn

en P

be rr

Bord

hill

e Edg

Cav ell P

yS t

McAndrew Ave

“The Hulks”

7 Townsite

King Ave

Wildwood

Nechako Ave

Joncas Pl

Lun

dS t

Thiy chum

PowellRiverPRC.ca PocketMaps.com /Job #9496

nd Lu n& la’a

McMahon Ave

Area ected rot Duck Lake Rd

Pow ell P

Capilano St

kS t oc ml He

rail ch T Lar

Lau

rel

St zel

rch La

Av e

mlo

Babine St

Bulkley St

L ARR

Columbia St

Lois St

reek at C thro Cut

Barnet St

Nass St

Dease Ct

to n

Alexander

Muse

DON B NG

GDON

e Lin Po le Tim ber lan eA ve

il Tra

Bamfield St

e Lin

Comp le

ich Av e

Fraser St

rail um T

ACH BE

m rnu bu La

Harw

Harvie Ave

Active Living Guide WINTER 2019

Park & Track

Woodward Pl

ve ma A Algo g Pl Ewin

WILLIN

Evans Ave

MI LLE

y m it

Church St

Re c Co reat mp ion lex

Drake St

WCaovell lfsPl on St

St rry be Cra n Rodell Ct

i St

Ave

Cascade Pl

ern B re

EACH

pgroun d Trail Cam gdo n ail illin Beach Tr W don

g illin W

Joyce Ave

Alb

Una Mi lle n

Ave

Le s l e

Grazy

s St Sadler Ave

y C res

m niu

Lin

IUM

reek T ra i l

Ann

erla

le Po

Fall C

Cre e k Tr ngdon Willi

Tim b

wn To

e sit

Michigan Ave

Ave

cto

Ave

Spu

fi s he r Trai l

Marine Ave

pe Cres Diep

Haul Dieppe

il Ale Tra

Pow ell P

Pine

Wa y Wys C reek

r St Dove

e Av

e Whit

ane Kok

ie Harv

t at bs Su

edy

h St

wn Cro

Trail ntain Mou ine ent Val

ve na A

Orto

c Kee

Valentine Mountain

Adam

RK PA

T h e C u t Co n

Co n n e cto

Kin g

hell

He art

Ave

McFall Creek Loop

Mitc

Drake St

Quebec Ave

ord tsf bo

Artaban Way

n Ken

ra i M ow a t B ay T

McGuffie Connector

McFall Creek Loop

Rude Du de

i La

Din

Gaudet Ave

ay xW

anis Kiw

McMahon Ave

ng Lo o p Triple Bypass Loop Kingfisher

Tra il

Nelson Ave

Ward Pl

ons

s Par

Jo yce Av e

lki

Mc gre

Fernwood Ave

Ontario Ave

Hero

Smarge Ave

P a ve d W a

an Sa

Av e

Sutherland Ave

Cree k

le A ve

il Tra

Coburn St

uffie

le Da

Robson St

McG

Irvine St

eA ve

Art

at Ave Mow

ffi

Ave

gor

Logan Pl

Av e es sA ve

Nechako Ave

l Waddington Ave

Redonda Ave

ill C

eh Edg

g Ct

en P

4 Willingdon Beach

Pa rk

Collingwood Ave

Baker

on Armstr

Fu rn

McAndrew Ave

Joncas Pl

Taku St

Bord

Marlatt Ave

Abbotsford St

r ssia Ca

sla Ha w tlo Ta

3 Larry Gouthro

gor

Bowness Ave

berry

2 JP Dallos

Mowat Bay

n Ave

Manso

Cran

1 Grief Point

cGre

Seton Ave

King Ave

Parks

hill Bypa Edge ss

D Willingdon Beach

Hatfield Pl

Yukon Ave

ert

Gilb

C Seawalk

st T rai

Hillcrest Ave

ve sA

n ee

d for ots

Warner St

Chilcotin Ave

b Ab

m St

Grenville Ave

Chilco Ave

Sunset Park

Skeena Po St

rd St

A Millenium Park B Penticton

Atlin Ave

Scout Mountain

Trails

Hasla

Ta tlo w

e hi

Tanner Ave

Godda

e Allen Av

shine Coa

Edg

Hiking Trails Ferry Route Bike Route Highway 101 Major Roads Secondary Roads Tanner Ave

Su n

eP ak

ake Fo

Gallagher Hills Trails

Welcome to our territory.

y, d Ba eR ire tre rvic yw en t Se Ha g C res n

To Out Inland doo L r a Inla Lear ke, nd ni L

Covey St

Smarge Ave

To Du ck

εhaθεč ʔa taθ qʷal ʔatəms

WILLI

Fraser St

Nass St

Malaspina Strait

The Salish Sea

To T

Wo lf

Taku St

son

Skeena St

Dease Ct

Sutherland Ave

Malaspina

The Salis

no St

Teakerne St

Tofi

Westm inster St

s St

Tob a St

Tah si

X-Countr

Viet/C

aS t

Burton

Westm inster St

EF PO

Hernando Ave

Westview Harbour

See reverse:

CRANBERRY

TOWNSITE

WILDWOOD Powell Lake

Cranberry Lake

Malaspina Strait

The Salish Sea

Active Living Guide WINTER 2019

Malaspina Strait

Galiano St

Field St Esquimalt Ct

Glacier St Egmont St

Gerrad St

nd St

Scotia Pl

Fairmont St

Butedale St

Eli ay

St Tofi no

a lt To S

Thu n ve pina A Malas Ave Cortez

Surrey St

Windsor A

Terrace St

C res

Vic tor ia

Marine Ave

Tweedsmuir Ave

Lillooet

Kootena y Pl

Vananda Ave

Texada St

Retaskit

Strathcona Ave

Gordon Ave

nd R u tla

by A ve

Bay der

is St

Tob a

Tah s

Teakerne St

Thurlow Pl

Whit

Sayward Ave

Ave

Selkirk Ave

Richmond St

Manitoba Ave

Courtenay St

Burnaby St

Alexander

Pit

Cariboo Ave

enzie Mack Royston St

Selkirk Ave

Ave

Ontario Ave

WA L EA

Field St

Barnet St

Bamfield St

M ug

Ca r r ering Wizard

ntr y R u n

Quesnel St

Qualicum Way

Theodosia

Vic tori

C res

Surrey St

Terrace St Texada St

Retaskit

to n

Leta’s La ugh

Cra ter

Low Voltage

X-Country Run

Wizard’s

Viet/Can X-C ou

Alberta Ave

Franklin Ave

Dune’s Way Nutana Cres

Whalen Ave

Strathcona Ave

Penticton St

Gordon Ave

Rifle Range Rd

e w Kwum Pl

Joyce Ave Manitoba Ave Oliver St

Manitoba Ave

Nootka St

Lytton St

Kamloops St

Jasper St

Invemere Ct

ond St Hamm

Richmond St

Oliver St

Lin e

Re c Co reat mp ion lex

Bad K a

g Sh

Go lf C ou rse Massett Ct

Lo n

Av e rch La

Log Ride Pl Sa va ry

Kemano St

Jordan St

Huntingdon St D

J.P

Wa nd

Mackenzie Ave

Selkirk Ave

Massett St

Field St

Hazelton St

Glacier St We stv iew Gerrad St Av e

Egmont St

Crofton St

Duncan St

Ave

Joyce Ave

Scotia Pl

Fairmont St

Courtenay St Burton

Quadra

Wharf St

Butedale St

Burnaby St

Galiano St

Esquimalt Ct

Boswell St

Barnet St Bamfield St

Trail Pl

le L i tt

Alexander

ion

Lasqueti Way

Georgia Cr

Waln ut S t

Field St

Duncan St

Nootka St

St ore Syc am

Babine St L ARR

Lazo St

r St Ced a

kS t Oa

Paradise Valley

Capilano St Columbia St

Bulkley St

to n

Way

Squirrel

Ontario Ave

Selkirk Ave

A . D LL

Louie ’s

Willingdon Ave

Dirt Bike Pit

Marine Ave

it Gu n

b To

g Pl Ewin

C N T I TO

ie’s Loop ou

r Ca

a Ave lgom

Omineca Ave

Orca Pl

Dorval Ave

Brunswick Ave

Low er X s oad -R

Harwood Ave

Harvie Ave

at i br

oth Salin’ Smo

i St B re

C res

Cumberland Ct

e sag as

ern

Michigan Ave Woodward Pl

Golden Ave

Meadow

ner

Alb

Cascade Pl

l ve e wA eP Av tvie erin tton Wes Alg Ly

ud Pl eva

oads X-R per Up

Bob’s Gate

Lad

Joyce Ave

Ave

Eagle Ridge Pl

Sadler Ave

Alberta Ave Franklin Ave

rna

ve rio A

Alberta Ave Franklin Ave

ren

Crater

Onta

Quebec Ave

oshuk

Crater

Bowness Ave

Satu

Garibaldi Pl

Georgia Cres

il Tra

Boundary Rd

Fernwood Ave

Ontario Ave Quebec Ave

reek at C thro Cut

X-Roads Upper

Redonda Ave

No Way Out

St zel

Charlotte Ave

Po le

Comp le

Eva ns A ve ich Av e

St ck mlo

t Fir S

t rn S

tho

Haw

Yew St Bowness Ave

rel

Collingwood Pl

Callingwood Way

pgroun d Trail Cam gdo n ch Trail illin gdon Bea W illin

Yaroshuk Rd

Ayjoo mixw

Bowness Ave

Lau

Manson Ave

Fernwood Ave Redonda Ave

Trail

Ave

Manson Ave Cook Ave

Elm St

Chestnut St

Dogwood St

Birch St

l rai kT bac itch Sw

Bowness Ave

urn

Lab

Willingdon Ave

Outdoor Adult Fitness Park Disc Golf Course – Larry Gouthro Park Disc Golf Course – Sunset Park Bike & Skateboard Skills Park gS

Parksville St

y St berr

n Cra

Westview

ail um Tr

Muse

Yar

e Lin

rai tT

O YG U

Maple Ave

y m it

Church St

Tim ber lan eA ve

Cedar Crest Rd ck

Empress Way

Tanner Ave

Willow Ave

Ewin

Omineca Ave

Algom g Pl

Spu

il Tra m rnu bu La il a r ch T Lar

mlo

Co Ave

Harwood Ave

Harvie Ave

Crofton St

Rodell Ct

Coburn St

Robson St

Irvine St

Grazy

VALENT

Cav ell P

Warner St yS t be rr Cra n L

S U NS

Drake St

Po le

BERLI

in e

Atlin Ave

Pine

D i p p e r ’s

Lin

B re

Cumberland Ct

a Ave

e Whit

cto

Ave

Le s l e

erla

Tim b

Park & Track

Asp

reek T ra i l

Ann

Woodward Pl

y C res

m niu

T h e C u t Co n

t at bs Su

Ave

Fall C

Una Mi lle n

• • • •

Haul Dieppe

il Ale Tra

le Po

fi s he r Trai l

ell S

ine ent Val

Wa y Wys C reek

r St

e Av

Trail ntain Mou

Dove

wn Cro

pe Cres Diep

θ qʷal ʔatəms

our territory.

t hS

TAIN UN

ec Ke

ve na A

Orto

Golden Ave

Parks for Physical Activities:

Ka ay jee

M INE O

s St

McFall Creek Loop

Mitch

edy

verPRC.ca

Cascade Pl

Cre e k Tr ngdon Willi

• Social Inclusion

Artaban Way

Cranberry

E VA

Sadler Ave

Michigan Ave

ve ie A

Alberta Ave

Harv

Gaudet Ave

i Din

Kin g

Loop

Rude Du de

ane

Lo o

p Triple Bypass Loop Kingfisher

• Conservation

nso

ane Kok

Tra il

Art

Ward Pl

ord tsf

Garibaldi Pl

Quebec Ave

Franklin Ave

• Economic benefits through tournaments, festivals, exhibits, etc…

Nelson Ave ve nA

Logan Pl

McGuffie Connector

Fernw

Georgia Cres

Adam

gor

Cre e

lki

Mc gre

Quebec Ave

Ave

Callingwood Way

Ontario Ave

t sC

s Par

anis Kiw

ay xW

P a ve d W a

Fa ll

Redonda Ave

Bown

Charlotte Ave

Ontario Ave

eA ve

• Parks provide vital green space.

an Sa

ffi

il Tra

Av e

Cook Ave

• The opportunity for residents to be physically active.

le A ve

Ave

Empress Way

Fernwood Ave

Hero

gor

hill

e Edg

le Da

Pa rk

Drake St

Co n n e cto

Malas Ave Cortez

Bowness Ave

l Da

cGre

n Ken

He art

e pina Av

Collingwood Ave

Abbotsford St

Ha mb er Av e es sA ve

Fu rn

en P

Windsor A

Tweedsmuir Ave

e Av

GALL

ord tsf

Bord

Mowat Bay

ra i M ow a t B ay T

Redonda Ave

St Baker

ng Ct Armstro

ST at Ave Mow

t rS ssia Ca

Marlatt Ave

Waddington Ave

R u tla

Parks are an important component of our community as they provide many great benefits that include: Mc

WAT B

DSA

Tanner Ave

S ert Gilb t

Cran

L rr y

Hatfield Pl

Sunshine Coast Tra

Wharf St

rd St

mS St

Manitoba Ave

Strathcona Ave

Gordon Ave

Yukon Ave

sla Ha

St w tlo Ta

NE C

Boswell St

Godda

Tanner Ave

LLS

Ta tlo w

Grenville Ave

Joncas Pl

Kootenay

Vananda Ave

These parks consist of ecologically sensitive areas, community parks, sports fields, multi use facilities, pocket parks and neighborhood parks. The City’s Parks department works year-round to maintain these great assets so that residents and visitors alike can enjoy all the amenities that they have to offer.

m Hasla

untain

Collingwood Ave

Lillooet

Selkirk Ave

ip lR hil

Chilcotin Ave

GHER

Strathcona Ave

FSR

Tanner Ave

Penticton St

Manitoba Ave

Nootka St Ed ge

To Duck Lake Protected Area

e Allen Av

Bowness Ave

Royston St

Nutana Cres

Massett Ct

Massett St

Lytton St

Kamloops St

Jasper St

Invemere Ct

ond St Hamm

Gordon Ave

Covey St

e Lak

To Inland Lake, Haywire Bay, Outdoor Learning Centre

McAndrew Ave

Thurlow Pl

Community & Neighborhood Parks

Pow ell P

Selkirk Ave

Sayward Ave

Ave

Hernando Ave

Wharf St

Burton

Duck Lake Rd

nd Inla

m niu

Willingdon Ave

Manitoba Ave

Whalen Ave

g Pl

Ewin

ail um Tr

Muse

pgroun d Trail Cam gdo n ch Trail illin gdon Bea W illin

Mackenzie Ave

Selkirk Ave

Cariboo Ave

nzie

Macke

hill Bypa Edge ss

Alg

ering Wizard

ntr y R u n

Quesnel St

Ave

X-C ou

Qualicum Way

Jordan St

Huntingdon St

Hazelton St

Glacier St Egmont St

Gerrad St

Harvie Ave

Omineca Ave

Ave oma

Parksville St

l Sa va ry P

Esquimalt Ct

Field St

Quadra

Selkirk Ave

Scotia Pl

Fairmont St

Harwood Ave

Crofton St

Butedale St

Burnaby St

Cumberland Ct

Courtenay St

to n

Golden Ave

Alexander

y m it

Woodward Pl

B re

Bamfield St

Re c Co reat mp ion lex

Dorval Ave

Brunswick Ave

ud Pl eva

Trail Pl

by A ve

Community Parks

Ave

y C res

Mi lle n

reek T ra i l

e Av

Whit

Una

Ann

Le s l e

fi s he r Trai l

Fall C

Michigan Ave

ve ie A

ails Coast Trail e 101 e Spur e Pin ads y Roads

Sadler Ave

Cascade Pl

Cre e k Tr ngdon Willi

Kin g

Loop

ton Lyt

Ave

Ontario Ave

Harv

lki

ng Lo o p Triple Bypass Loop Kingfisher

Franklin Ave

rin lge

Theodosia

McGuffie Connector

Alberta Ave

Franklin Ave

s St

e ane Kok

n Hero

P a ve d W a

Comp le

Adam

ord tsf bo Ab

an Kiw

ay xW

Barnet St

Lin e Po le

Alberta Ave

ve is A

Ave iew

v West

Wa nd

Squirrel

Ontario Ave

r St

Quebec Ave

Orca Pl

Eagle Ridge Pl

Ontario Ave

Quebec Ave

Ave

ne Lad

Ontario Ave t sC

n rso

rna

e io Av

Satu

Fernwood Ave Garibaldi Pl

Georgia Cres

Ontar

hill

e Edg

Boswell St

Redonda Ave

oth Salin’ Smo

Fernwood Ave

Facility Rentals The City of Powell River boasts a variety of parks, open spaces, and recreational facilities throughout the community that provide access for recreational opportunities throughout the year.

We’ve got the space

for your event!

PHONE: 604-485-8909 • EMAIL: parksrec@powellriver.ca Meeting Rooms

Parks & Playing Fields

The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

Our City has many parks and playing fields available for use from community recreation to organized sport and competitions.

Meeting all day? Why not book our commercial-sized kitchen at a discount and have your meeting catered by your volunteers or caterer of choice?

The Complex’s meeting rooms include: Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity) Elm Room - 50 seat capacity Poplar Room - 30 seat capacity Maple Room - 15 seat capacity Poolside Room - 30 seat capacity Rehearsal Room - 50 seat capacity TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commercial refrigerator & dishwasher Coffee urns, warming tables

Willingdon Beach Park features: Stage Pavilion – 30 amp service Water Park All purpose field Loggers Memorial Bowl Historical museums Campground – 81 sites Seasonal concession

Other parks: Larry Gouthro Park DA Evans Park Sunset Park Lindsay Park Henderson Park Grief Point Park

Wharf at Westview Spirit Square Cranberry School Playing Field JP Dallos Field Timberlane Track

Active Living Guide WINTER 2019

Aquatic Centre

Arena & Rink Ice

6 lanes by 25m length, 3.5m depth at 27°C/81°F Plus shallow leisure pool at 32°C/89°F Hot Tub at 39°C/102°F Electric dry Sauna Includes Mens, Ladies and fully accessible Family change rooms

2 full sized NHL playing surfaces. Grandstand seating up to 1200. Over 17,000sq ft space for conventions trade shows, concerts and banquets. Easy load in/load out access.

Evergreen Theatre Consider the Evergreen Theatre, with either a 260-seat compact set up, or 720-seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well-suited for musical performances and theatre productions, as well as conventions, seminars and film presentations.

The Evergreen Theatre includes:

Compact theatre - 260 seat capacity Extended theatre - 720 seat capacity Performance stage & curtain Computerized lighting system. Rehearsal rooms Film screen

Dwight Hall Consider the Historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 400 guests, the Hall is a superb location for your wedding, fund-raiser, ceremony or special concert, and can be used for larger town meetings or seminars. Originally constructed in 1927 by the Powell River Lumber Company, the Hall has a grand ballroom with dance floor, a Supper Room, a large kitchen and performance stage. Plan your special event today and leave the set up to us!

Dwight Hall features: Grand Ballroom: 400 seat capacity Supper Room : 100 seat capacity Commercial refrigerator & two ovens Performance stage

Active Living Guide WINTER 2019

Portable stage & bar Microphone & podium Projector screen Tables and chairs

Active Living Guide WINTER 2019

Special Events ▶ Winter Wonderland Opening Night

Friday Dec 7, 7:00 – 9:00pm Opening Night for our yearly Winter Wonderland Holiday Themed Ice Surface

▶ Holiday Hamper Skate & Swim Tuesday Dec 11: Skate 5 –7pm; Swim 7 – 8:30pm Help us fill the hamper with non-perishable food items or gifts! Free admission with your donation

▶ Skate with Santa

Saturday Dec 15, 12:00 – 2:00pm Come see Santa on the Winter Wonderland Ice

▶ Christmas Light Tour

Sunday and Monday, Dec 16 and 17, 6:30 - 8:30pm Tour the City’s festive light display

▶ Breakfast with Santa

Saturday Dec 22, Seatings at 9:00am and 10am A pancake breakfast and lots of activities too!

▶ Glow in the Dark Swim

Friday Jan 25, 7 – 9pm Go for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission

Free Family Swim 2-4 pm Saturday January 5 February 2 March 2 April 6

▶ Swim with the Kings

▶ Wags, Words & Water

▶ Pro-D Day Everyone Welcome Skate Friday Feb 15, Noon – 2pm Toonie for everyone! (Rentals Extra)

▶ Pro-D Day Toonie Swim Friday Feb 15, 2 – 4pm School aged kids swim for just a toonie

▶ Laser Light Skate 2.0 Friday Feb 15, 7 – 10pm See Ad on page 15

▶ Hawaiian Aquacise Social

Wednesday Mar 6, 1:15 – 2:30pm Join us for refreshments and Hawaiian holiday fun! (Regular Admission) Enter a draw to win a No Bad Days Pineapple!

FIND YOUR AGE GROUP 10:30AM SHARP SUNDAY APRIL 21ST WILLINGDON BEACH BYOB: Bring your own basket! Ages 10 & Under

This event is sponsored by the City of Powell River Parks, Recreation & Culture department and CUPE 798.

This free family swim is brought to you by the United Way. Active Living Guide WINTER 2019

Zoo Petting inting Face Pa ! & more Games

3 EASY WAYS TO REGISTER: Online

• www.powellriverprc.ca • Available 24 hours/day, 7 days/week • Payment by Visa, MasterCard or Amex

Call 604 485-2891

• Monday to Friday, 8:30 am to 9:00 pm

(except statutory holidays) • Payment by Visa, MasterCard, or Amex • Staff-assisted registration

Come in

• Register in Person at the Powell River

Recreation Complex, 5001 Joyce Ave • Monday to Friday, 8:30 am to 9:00 pm

Contacts Director of Parks, Rec and Culture 604-485-8907 Ray Boogaards rboogaards@powellriver.ca

Aquatic Program Supervisor Tami Wood

Manager of Recreation Neil Pukesh

604-485-8904 npukesh@powellriver.ca

Head Lifeguard Melissa Furlotte

Maintenance Supervisor Todd Fougere

604-485-8911 tfougere@powellriver.ca

Community Recreation Coordinator 604-485-8902 Shawna Rahier srahier@powellriver.ca

Parks Supervisor Mike Kaban

604-414-8838 mkaban@powellriver.ca

Health & Fitness Coordinator Christine Parsons

Oﬀice Coordinator

604-485-8901 parksrec@powellriver.ca

Arena & Sports Coordinator Ray Dube

604-485-8900 rdube@powellriver.ca

604-485-8909 hkane@powellriver.ca

Willingdon Beach Campsite

604-485-2242

Facilities Booking Clerk Heather Kane

Powell River Recreation Complex www.powellriverprc.ca • parksrec@powellriver.ca 5001 Joyce Avenue, V8A 5R2 • 604-485-2891

604-485-8908 twood@powellriver.ca 604-485-8912 mfurlotte@powellriver.ca

604-485-8903 cparsons@powellriver.ca