City of Powell River Active Living Guide Fall/Winter 2015-2016 by City of Powell River

Active Living Guide

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Fall & Winter 2015/2016

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Look inside!

Fall Registration begins August 21 Winter Registration begins October 13

Early Years Programs FREE Fitness Week Adult Swim Lessons

p 16 p 26 p 45

This guide now available online

www.PowellRiver.ca 604.485.2891

ACTIVE LIVING GUIDE

Message from the Mayor I am pleased to offer a few words to encourage everyone to give serious consideration to the importance of being active to foster and maintain good health. Whatever your activity of choice be it swimming, cycling, walking, running or hiking our many beautiful trails, the important thing is to keep active. Ensuring we are pro-active in our commitment to good health encourages others by example. If you have not yet had opportunity to check out our new bike park, you are in for a treat. Enthusiasts of this pastime are thrilled to be out and about at the park. Fitness opportunities at our recreation complex continue to offer something to satisfy every appetite. The world is at our doorstep with our many hiking trails. The Sunshine Coast trail can easily be defined as a true labour of love. Stretching 180 kms from Sarah Point to Saltery Bay it traverses the wilderness mountains of our region attracting many tourists and locals alike. With its addition of Hut to Hut hiking now available along the trail, it continues to gain international acclaim and is a truly unforgettable experience. My message to you — get out and move! Life is more rewarding when one has their health! God Bless all of you! David J. Formosa Mayor

Schedules Admissions & Passes Fitness Schedule Aquatic & Fitness Gym Schedule Kings Schedule Skating Schedule

Skating 5 24 38 53 10

Aquatics Adult Lessons Special Events Swim Lessons

45 42 40-41

Health & Fitness Children & Youth Adult Fitness Special Fitness & Rehabilitation Personal Training Health & Wellness

27 28 30-31 35 31-34

Programs 11 Special Events 12

Community Recreation Birthday Parties 19 Childminding 24 Early Years Programs 16 Children & Youth 17-18 Adults & Seniors 20-22

Other Information Calendar of Events 7-8 Community Directory 53-55 Facility Rentals 6 Library 55 Recreation Access Program 5 Registration Information 6 St John Ambulance 48-49

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Welcome to Powell River Parks, Recreation & Culture

Registration Information There are 3 easy ways to register for our programs and events:

Our Services The City of Powell River boasts a stimulating blend of sport and recreation programs, outdoor adventure, and cultural amenities for residents of all ages and abilities. Enjoy the fresh air on a hike or bike ride through the various trail networks, soak up the festivities at the one of the memorable community events, or simply kick back and kayak or canoe the many different lakes and inlets.

q Online

Our broad range of recreational and cultural programs like swimming, skating, art classes, dancing, yoga, and Zumba® encourages us to be social while learning new skills. Our goal is to provide community active living opportunities which in turn furthers the growth and development of Powell River. There is always something new to learn or a new friend to meet through Powell River Recreation. For more information visit www.powellriver.ca

• www.PowellRiver.ca • Available 24 hours/day, 7 days/week • Payment by Visa, MasterCard or Amex

w Call 604 485-2891

• Monday – Friday, 8:30 am – 9:00 pm (except statutory holidays) • Payment by Visa, MasterCard, or Amex • Staff-assisted registration – please provide barcode.

e Come in

• Register in Person at the Powell River Recreation Complex, 5001 Joyce Ave • Monday – Friday, 8:30 am – 9:00 pm

We reserve the right to cancel programs. Withdraw seven days prior to the start of a program for a full refund.

ACTIVE LIVING GUIDE

Thanks to Our Advertisers 4 Children . . . . . . . . . . . . . . . . . . . 36 Academy of Music ��47 Boxing Club . . . . . . . . . . . . . . . . . . 21 Brain Injury Society ��47 Bruce Denniston Society ��32 Cdn Martial Arts Academy �� 4, 26 Canadian Tire ��43 Cultural Diversity ��50 Curling Club . . . . . . . . . . . . . . . . . . 14 Family Place . . . . . . . . . . . . . . . . . . 13 Fire Department ��14 Girl Guides . . . . . . . . . . . . . . . . . . . 4 Gymnastics Society ��27 Harry Manx . . . . . . . . . . . . . . . . . . . 4 Library . . . . . . . . . . . . . . . . . . . . . 55 Minor Hockey ��46 One Voice Choir ��54 Orca Bus . . . . . . . . . . . . . . . . . . . . 16 PR Chorus . . . . . . . . . . . . . . . . . . . 47 PR Highland Dance ��8 Royal Canada Air Cadets ��51 Scouts . . . . . . . . . . . . . . . . . . . . . . 8 Sea Cadets . . . . . . . . . . . . . . . . . . 50 Senior Citizens Assoc. ��46 Sheridan Dance Academy ��34 Skating Club . . . . . . . . . . . . . . . . . . 52 St. John Ambulance �� 48-49 Stardusters . . . . . . . . . . . . . . . . . . . 51 Sunshine Speakers ��51 Toast to the Coast ��51 Women in Business ��31

1.800.565.8111 www.GirlGuides.ca Girls can join at any time from the age of 5

Canadian Martial Arts Academy CALL NOW 604 485 8255 Find us on f • cmaakarate.com

Best Kickboxing Workout in Powell River!

❥ ❥ ❥ ❥ ❥ ❥ ❥

Sparks age 5 – 6 Brownies age 7 – 8 Guides age 9 – 11 Pathfinders age 12 – 14 Rangers age 15 – 17+ Leaders 19+ Trefoil 32 – 99+

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER ADMISSION FEES • GENERAL ADMISSION FEES (taxes included)

Swimming, Skating, Drop-in Hockey, Fitness Gym & Drop-in Aerobics Classes FAMILY

CHILD 4 – 12 yrs

YOUTH 13 – 18 yrs

ADULT 19 – 59 yrs

SENIOR | STUDENT 60+ yrs | 19 – 25 yrs

SUPER SENIOR 85 + yrs

2 parents/guardians & dependent children

Single Visit

$ 3.30

$ 4.50

$ 5.90

$ 5.00

$4.50

$ 12.30

10 Visits

29.70

40.50

53.10

45.00

40.50

110.70

30 Visits

82.50

112.50

147.50

125.00

112.50

307.50

1 Month

36.30

49.50

64.90

55.00

49.50

135.30

3 Months

88.80

117.00

153.40

130.00

117.00

319.80

6 Months

151.80

207.00

271.40

230.00

207.00

565.80

12 Months

287.10

391.50

513.30

435.00

391.50 (32.62/mo)

1070.10

FAMILY SKATE SPECIAL (includes admission & skate rentals)

18.00

REGISTRATION DATES TRANSFERS & REFUNDS • For your convenience, all requests for refunds, credits or transfers will be processed up to seven days before the start of the program. After this time there will be no refunds or credits.

ALL PROGRAMS Fall Programs • Register Fri, Aug 21 Winter Programs • Tues, Oct 13

FINANCIAL ASSISTANCE OPTIONS Grade 5 GET ACTIVE

Grade 6 STAY ACTIVE

What is it? Who is eligible?

Powell River Recreation Complex strives to remove barriers that limit participation and reduce opportunities to stay active. Through our Grade 5 Get Active program, children in Powell River in grade 5 will receive free admission to swimming, skating or shinny hockey. The pass is active from January of the year they are in grade 5 until August 31st of that year. This program can be applied for at the reception centre at the Recreation Complex. Please bring in your birth certificate, care card or grade 5 report card for verification.

Powell River Recreation Complex strives to remove barriers that limit participation and reduce opportunities to stay active. Through our Grade 6 Stay Active program, children in grade 6 will receive 10 visit child passes to swimming, skating or shinny hockey is awarded to any child in grade 6 who is a resident of the City of Powell River or the Regional District of Powell River. The 10 visit pass is active from January of the year they are in grade 6 until August 31st of that year. This program can be applied for at the reception centre at the Recreation Complex. Please bring in your birth certificate, care card or grade 5 report card for verification.

City of Powell River Recreation Access Program What is it? Who is eligible?

The City of Powell River offers a Recreation Access Program to its residents who are currently receiving BC Benefits (income assistance). This program gives individuals a discounted opportunity to enjoy swimming, skating or aerobics at the Recreation Complex. This program can be applied for through the Ministry of Social Development & Economic Security & Social Innovations.

Send a Kid to Camp! Remember your Summer Camps? Today, many children today don't get opportunities available to them. If you would like to brighten a lucky kid's summer by Sending a Kid to Camp, please contact the Recreation Complex at 604 485-2891 for complete info on how to make it happen. It's a wonderful way to help support Powell River children to get active and stay active.

Canadian Tire JUMPSTART What is it? Who is eligible?

Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids age four to 18 years old participate in organized sport and recreation by providing a subsidy of up to $200 towards the cost of registration. This program can be applied for at the Canadian Tire store or visit www.canadiantire.com.

Quality Foods PARTNERS IN PLAY The Partners in Play program is a great partnership between Quality Foods and Parks, Recreation & Culture. It enables Quality Foods shoppers to redeem QF points at the store for Rec Bucks. And it’s easy: just cash in 200,000 Quality Foods points for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes and facility rentals.

ACTIVE LIVING GUIDE

Facility Rentals

Phone Numbers

Rent a Space for your Next Event!

Parks, Recreation & Culture

Powell River Parks, Recreation & Culture offers affordable rental opportunities throughout the City. We have spaces to accommodate everything from small intimate meetings to extravagant parties for up to 350 guests, and these rooms can be set up in a variety of configurations to suit your needs.

Recreation Complex F 604 485-2162 | T Director: Parks, Rec & Culture • Ray Boogaards Recreation Manager • Neil Pukesh Health & Fitness Coordinator • Christine Parsons Aquatics Coordinator • Corey Martin Community Recreation Coordinator • Shawna McLeod Office Coordinator/Accounting • Nyla Ross Sport & Arena Coordinator • Ray Dubé Facility Booking Clerk

Consider Historic Dwight Hall’s charm and elegance for your next function. Dining capacity is for 350 guests. In addition to meeting rooms and banquet halls, our ice rinks, dry floor rinks and aquatic facilities are also available for private rentals. To book a room or for more information on rental rates and availability, please call 604 485-2891 to speak to our Facility Booking Clerk. Book early to secure the room you want for your next event.

604 604 604 604 604 604 604 604 604

485-2891 485-8907 485-8904 485-8903 485-8908 485-8902 485-8901 485-8900 485-8909

604 604 604 604 604 604

485-6291 485-8600 485-8604 485-8613 485-8615 485-8617

604 604 604 604 604 604 604 604

485-7550 485-4796 485-2222 485-3310 485-2878 485-2132 485-2242 414-9456

City Hall General Inquiries Administration Engineering Planning Department Building Inspections Finance

Other Useful Numbers Kings Hockey Library Museum Public Health Vancouver Island University Volunteer Powell River Willingdon Beach Campsite Cranberry Seniors' Centre

Ferry Schedules To

Comox | Little River Vancouver | Saltery Bay

604 485-2943 604 487-9333

Call 604 485-2891 for 24-Hour DIRECT INFORMATION PRESS ❶ Swimming, Skating & Aerobics Schedule PRESS ❷ Special Events PRESS ❸ Sportsfield Closures Sports fields are occasionally closed due to adverse weather conditions or field maintenance. Any team playing on a closed field risks suspension. The home team is responsible for verifying field status. A field status report is prepared every Thursday afternoon.

Email us at parksrec@cdpr.bc.ca or by regular mail 5001 Joyce Avenue Powell River, BC V8A 5R2

www.PowellRiver.ca

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Calendar of Events September 2015 – March 2016 SEPTEMBER

NOVEMBER

Fall Programs Register NOW! Sunshine Music Fest (Palm Beach) Sat/Sun, Sept 5/6 Free Seniors Day at Complex Tue, Sept 8 Kings Home Openers vs Nanaimo Sat, Sept 12 Scotiabank/BCSPCA Paws for a Cause Walk Sun, Sept 13 FREE Fitness Week Sept 14-19 Fall Fair & Horse Show (Ex. Grounds) Sat/Sun, 19/20 Terry Fox Run Sun, Sept 20 Public Skating Opens Fri, Sept 25 Pro-D Day activities (call Complex for info) Fri, Sept 25 Back to School Special Swim Fri, Sept 25 Meet the Kings Family Skate Tue, Sept 29

All Candidates Meeting Thu, Nov 5 Oasis Clinic Nov 5 & 6 Pizza Night at the Pool Fri, Nov 6 Bollywood Love Story Performance Sat, Nov 7 Powell River’s Own Craft Fair (Complex) TBA Free Seniors Day at Complex Tue, Nov 10 Remembrance Day Ceremonies (Dwight Hall) Tue, Nov 11 Christmas Craft Fair (Dwight Hall) Sat/Sun, Nov 14/15 Celebration of Cultural Diversity Sat, Nov 21 Drug Awareness Swim Thu, Nov 19 Harry Manx Thu, Nov 26 Assumption Bazaar (Dwight Hall) Sat, Nov 28 Food Bank Swim Fri, Nov 27

OCTOBER Free Seniors Day at Complex Lazer Light Video Skate Thanksgiving Day Skate Aquacize Birthday Health Care Auxiliary Bazaar (Complex) Pro-D Day activities (call Complex for info) Storytime at the Pool Salmon Foundation Dinner (Dwight Hall) Canadian Tire FREE Community Swim We Care Health Fair & Flu Clinic Monster Mash Halloween Skate Pumpkin Pool Party (pre-schoolers)

Tue, Oct 6 Fri, Oct 9 Mon, Oct 12 Wed, Oct 14 Sat, Oct 17 Fri, Oct 23 Fri, Oct 23 Sat, Oct 24 Sat, Oct 24 Oct 27 & 28 Fri, Oct 30 Fri, Oct 30

DECEMBER Aquacise Appreciation Raffle Wed, Dec 2 Dickens’ Xmas Dinner (Dwight Hall) Sat, Dec 5 Magic of Christmas Craft Fair (Complex) TBA Free Seniors Day at Complex Tue, Dec 8 Winter Wonderland Opening Night Fri, Dec 11 Carols by Candlelight (Dwight Hall) Fri/Sat, Dec 11/12 Christmas Light Bus Tours Sun/Mon, Dec 13/14 Christmas Hamper Skate Tue, Dec 15 Skate with Santa Sat, Dec 19

POWELL RIVER

The Great Community Easter Egg Hunt Saturday March 26 @ Willingdon Beach EGG HUNT STARTS @ 10:30 AM For children 10 and under. Look for your child's age group's designated egg hunting area placed around the park. The hunt starts at 10:30am for all age groups! Please bring a basket for each child participating. This free, fun event will also feature entertainment and face painting.

Fun for the whole Family, rain or shine!

Christmas Lights Bus Tour

Climb aboard the special Reindeer Bus for an entertaining, comfortable tour of the City's festive light displays. Tours start and end at the Complex. Includes refreshments and fun activities. Prizes awarded for the best Christmas attire!

Tour 1 • Sun, Dec 13 • 6:30 pm – 8:30 pm Tour 2 • Mon, Dec 14 • 6:30 pm – 8:30 pm This event is sponsored by Parks, Recreation & Culture and CUPE 798

You must pre-register as there are limited seats. Family up to 5 persons $16, or $5 per person.

ACTIVE LIVING GUIDE JANUARY

1st POWELL RIVER Beavers Cubs

AGES 5 – 7

AGES 8 – 10

Scouts Venturers

AGES 11 – 14

AGES 14 – 17

Rovers

AGES 18 – 28 YRS

Adult volunteers are always welcome

Contact Tina Bevans 604 483-9634 Bring on the Adventure!

Free Fitness Week Sea Snake Sunday Hockey Night at the Pool Cosmic Skate Glow in Dark Swim Powell River Idol

Mon, Jan 4 – 9 Mon, Jan 11 Fri, Jan 15 Fri, Jan 22 Fri, Jan 29 Sat, Jan 30

FEBRUARY Pro-D Skate and Swim Bowie Tribute Show Family Day Fun Valentine’s Preschool Swim Powell River Film Festival Rock the Rink Festival of the Performing Arts

Fri, Feb 5 Sat, Feb 6 Mon, Feb 8 Mon, Feb 12 TBA Fri, Feb 19 Feb 24 – Mar 5

MARCH Hawaiian Aquacise Social SD47 Spring Break Community Easter Egg Hunt

Wed, Mar 2 Mar 14 – 28 Sat, Mar 26

Powell River

Highland Dance

NOW ACCEPTING FALL REGISTRATION for boys and girls ages 4 years and up Highland Dance blends strength and stamina with grace and is a great way to have fun and make friends.

Come join the fun! For more information or to register, CONTACT MARGARET WROTNY, Qualified SDTA Instructor • 604.485.4266

Questions? 604.485.2891

SKATING

ACTIVE LIVING GUIDE

Fall/Winter Skating Schedule Effective: Friday, Sept 25 Schedules subject to change

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Shinny Hockey 14 & Over 11:45 am – 1:15 pm

Shinny Hockey 50 & Over 10 – 11:30 am

* Ice Play Parent & Tot 10 – 10:45 am

Shinny Hockey 50 & Over 10 – 11:30 am

NEW Family Skate 11 am – 12:30 pm

Everyone Welcome Skate Noon – 2 pm

Everyone Welcome Skate Noon – 1:30 pm

NEW Family Skate (Strollers allowed) 1:30 – 2:30 pm

Everyone Welcome Skate 6:15 – 8:15 pm

Adult / Seniors Skate 11 am – 12:30 pm

Toonie Skate 3:30 – 5 pm (skate rentals extra)

Shinny Hockey 14 & Over 11:45 am – 1:15 pm

SKATING

Stick & Puck 14 & Over 11:45 am – 1:15 pm

Parent & Child Hockey 6 – 7:15 pm Friday Night Out Everyone Welcome 7:30 – 9 pm

Public Ice Skating may be cancelled due to special events. Schedules subject to change. Helmets are required to be worn during all hockey activities. Helmets @ Public Skating: The Complex recommends helmets to be worn during all public skating. Please bring your own or the Complex will provide them free of charge. Shinny Hockey: (Non-contact) full gear is required, all players must sign in and pay at reception. First 2 goalies free. Stick & Puck: Helmet, gloves and stick are required. No goalies or games played. Just come out and have some fun!

SPECIAL HOLIDAY SKATE SCHEDULE Thanksgiving Day, Remembrance Day & Family Day

Kids Shinny Hockey 11 am – 12:30 pm

Everyone Welcome Skate 1:30 – 3 pm

Kid’s Shinny Hockey 4 – 5:15 PM

PRO-D DAY SKATE SCHEDULE Fridays Sept 25, Oct 23 & Feb 6 Kids Shinny Hockey 9:15 – 10:45 am Everyone Welcome Skate 1:30 – 3 pm

DROP-IN SKATING Adult/Senior Skate

Parent/Child Shinny Hockey • Drop-in

Fee Time Note

Ages 14 & under — Adult required to accompany. Must provide own stick, gloves and shin pads. Fee: Regular admission. Skate rental extra — Helmets mandatory.

Regular admission 11 am – 12:30 pm 1st Wed each month FREE Senior Skate (Oct 7, Nov 4, Dec 2, Jan 6, Feb 3 Mar 2)

Kids Shinny Hockey • Drop-in

Toonie Skate

For ages 12 & under. Must provide own stick, gloves and shin pads. Fee: Regular admission. Skate rentals extra — Helmets mandatory.

All ages welcome. To encourage hockey fair play for the kids, Play by Height schedule will be in effect. 3:30 – 4:15 pm kids board height and under. 4:15 – 5 pm all children taller than board height.

Stroller Skate

Ice Play • Pre-School Ice Fun

Parents are permitted No kids permitted on skates.

push

strollers.

Shinny Hockey (NON-CONTACT) Helmets are mandatory and full gear is recommended. Bring your own hockey stick and puck. All players MUST pay at Reception. TWO goalies are admitted FREE!

Pre-School Family Skate Ages 5 years & under with their parent

Age: 1 – 5 yrs Come play on the ice with your child. A variety of activity stations will be set out weekly by the rink host. Helmet use mandatory. Skate rentals for child included in fee. Date Wed, Sept 30 – Oct 28 Wed, Nov 4 – Dec 9 (no class Nov 11) Time 10 – 10:45 am Fee $25.00 (6 sessions) $21.00 (5 sessions) $5.50 Drop-in Location Rink

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

SKATING Adult Learn to Play Hockey

Ice Play • Pre-school Ice Fun

Come learn the game of hockey in a fun, noncompetitive, non-contact environment. Full gear is required including helmet with full face cage or shield.

Come play on the ice with your child. A variety of activity stations will be set out weekly by the rink host. Helmet use mandatory. Skate rentals for child included in fee.

Age: 1 to 5 years

16740

Thu

1 – 2 pm

Oct 8 – Nov 26

8/$100

16737

Wed

10 – 10:45 am

Sep 30 – Oct 28

6/$25

16742

Thu

1 – 2 pm

Jan 14 – Mar 3

8/$100

16738

Wed

10 – 10:45 am

Nov 4 – Dec 9

5/$21

Location: Arena

16767

Wed

10 – 10:45 am

Jan 6 – Feb 10

6/$25

16768

Wed

10 – 10:45 am

Feb 17 – Mar 23

6/$25

Instructor: Suzi Wiebe

Instructor(s):

Adult Learn to Skate

Location: Rink

Age: 19 years & older

It’s never too late to learn how to skate! Adults of any age and skill level can start skating with this program. Join us to work on basics and proper skating technique. If you’re interested in building your fundamentals before taking a beginner level hockey program or just want to learn to skate recreationally, Adult Learn to Skate is for you. 16744

Fri

5 – 5:45 pm

Oct 9 – Oct 30

4/$36

16746

Fri

5 – 5:45 pm

Nov 6 – Nov 27

4/$36

16748

Fri

5 – 5:45 pm

Jan 15 – Feb 5

4/$36

16750

Fri

5 – 5:45 pm

Feb 12 – Mar 4

4/$36

Instructor: Suzi Wiebe

Location: Rink

Winter Wonderland OPENING NIGHT Friday, Dec 11 @ 7 – 9 pm

Join us for a magical festive skate

RecSkate RecSkate is a progressive skating skills training program for all ages and abilities necessary for lifelong participation. It provides the foundation for success in both hockey and figure skating. The program emphasis is on encouragement through comprehensive feedback.

Age: 3 to 5 years 16751

Tue

10:45 – 11:15 am Sep 22 – Oct 13

4/$25

16755

Tue

10:45 – 11:15 am Oct 20 – Nov 10

4/$25

16759

Tue

10:45 – 11:15 am Jan 12 – Feb 2

4/$25

16763

Tue

10:45 – 11:15 am Feb 9 – Mar 1

4/$25

Instructor: Suzi Wiebe

Location: Arena

Age: 6 to 8 years 16752

Tue

3:30 – 4:15 pm

Sep 22 – Oct 13

4/$36

16756

Tue

3:30 – 4:15 pm

Oct 20 – Nov 10

4/$36

16760

Tue

3:30 – 4:15 pm

Jan 12 – Feb 2

4/$36

16764

Tue

3:30 – 4:15 pm

Feb 9 – Mar 1

4/$36

Instructor: Suzi Wiebe

Location: Arena

Be sure to check the Christmas Skate schedule. Regular admission.

Also available for private rental • 604 485- 8907

SKATING

Age: 19 years & older

ACTIVE LIVING GUIDE

ARENA SPECIAL EVENTS Meet the Kings Family Skate

Christmas Hamper Skate

Wear green and gold or your Kings jersey. Meet the players for on ice fun. Fee: Toonie/person

Ring in the Season of good cheer by helping others. Please bring a Food Bank item or new toy donation. Admission is FREE and skate rentals are extra.

Tuesday, Sept 29 • 6:15 – 7:30 pm

Laser Light Video Skate Back by popular demand!

Friday, Oct 9 • 6:30 – 10 pm

SKATING

Pre-purchase tickets: Single $5 | Family $15 | 3 & under FREE! Gather up your friends for the skating event of the year! HUGE Video Screen & Laser Light Show as you skate to your favorite music videos.

Monster Mash Halloween Skate Friday, Oct 30 • 7 – 9 pm

Halloween theme games, video and treats on ice. Join us in costume — There’ll be prizes!

Winter Wonderland OPENING NIGHT Friday, Dec 11 • 7 – 9 pm Join us for a magical festive skate. Be sure & check the Christmas Skate Schedule. Get in the spirit of the season…Wear a Santa hat and admission is just a Toonie. Regular Admission

Tuesday, Dec 15 • 6:30 – 8 pm

Skate with Santa

Saturday, Dec 19 • Noon – 2 pm Santa invites families to a special Christmas skate. There will be a Holiday Jingle Bell for everyone. Plus Santa will be stopping by for a visit. Don’t forget your camera! Ho-Ho-Ho! Regular Admission.

Cosmic Skate

Friday, Jan 22 • 7:30 – 9 pm Skaters will be treated to an awesome shower of “Lights” on ice. Regular Admission.

Rock the Rink

Friday, Feb 19 • 7 – 9:30 pm Skate to the music of a live band! The lights will be low & the music loud. The stage is right out on the ice. Gather up your friends for an evening to rock your world! Regular Admission.

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Pro-D Day Skates Kids’ Shinny • 9:15 – 10:45 am Everyone Welcome Skate • 1:30 – 3 pm

Powell River

FAMILY PLACE In the Town Centre Mall Come see our new space!

Friday, Oct 23 Kids’ Shinny • 9:15 – 10:45 am

OPEN

Everyone Welcome Skate • 1:30 – 3 pm

Tues – Thur • 10:30 – 4:30 & Friday • 12:30 – 4:30

Friday, Feb 5 Kids’ Shinny • 9:15 – 10:45 am Everyone Welcome Skate • 1:30 – 3 pm

Holiday Skates Thanksgiving Day Skate Monday, Oct 12

Kids’ Shinny • 11 am – 12:30 pm Everyone Welcome Skate • 1:30 – 3 pm

Remembrance Day Skate Wednesday, Nov 11 Kids’ Shinny • 11 am – 12:30 pm Everyone Welcome Skate • 1:30 – 3 pm

Family Day Skate Monday, Feb 8 Kids’ Shinny • 11 am – 12:30 pm Everyone Welcome Skate • 1:30 – 3 pm

A DROP-IN CENTRE for ALL families & caregivers with young children

SKATING

Friday, Sept 25

Meet and make new friends Find information & support to raise happy, healthy children! Childsafe & Breastfeeding Friendly!

Programs & Services • • • • • • • • • • • • •

“Toddler Time” drop-in “Open Space” for parents Wednesdays FREE lunch Any time is storytime “Parent Tea” monthly workshop & connections Parent-Child Mother Goose program ESL Parent Group ”Rhythm Circle Time” Children’s Book Bag library Little Green Bookshelf “Good Food Box” sales & pick-up CAP computer & Internet site Mother-led Breastfeeding Group

Find out more by calling

604 485-2706

familyplace@prepsociety.org FamilyPlacePowellRiver on Facebook

ww.prepsociety.org Register ONLINE at www.PowellRiver.ca

ACTIVE LIVING GUIDE

www.powellrivercurling.com 5750 Crown Ave • 604 483-9551 • prcc@telus.net

EVENING LEAGUES 7 – 9 PM Monday • Ladies Tuesday • Super League Open Wednesday • Jitney Fun Open Thursday • Men's Friday • Mixed DAYTIME LEAGUES Tuesdays 1 – 3 pm • Seniors Drop-In Thursday 11 am – 1 pm • Ladies

REGISTRATION NIGHT Friday, Sept 11 at 7 – 9 pm at the Curling Club OPEN HOUSE/LEARN TO CURL Saturday, Sept 19 @ 10 am – 2 pm Fun Spiel • 3 pm (random teams drawn) Late Registrations (if available) OPEN PRACTICE ICE Tuesday – Thursday, Sept 22 – 24 @ 7 pm Late Registrations (if available)

CLEAR YOUR ESCAPE ROUTES A message from Powell River Fire Rescue •

•

Your escape routes can make all the difference in surviving a structure fire. Make a plan, define your routes and keep them clear. Remove furniture or plants that may be blocking doors or windows. • Plastic insulation over windows can help with heat loss; however, ensure everyone in your home can remove it in an emergency.

•

Never nail or paint windows shut. Padlocks should never be used on an exit door or window; keep all your options open and install a proper lock mechanism. Toys, recycling and other household goods can easily accumulate in front of doors, on stairs or in hallways. Check this weekly and remove anything that impedes your movement. When looking for space for your holiday decorations ensure they do not obstruct movement. For help with your home escape plan call Powell River Fire Rescue 604 485-4431

Questions? 604.485.2891

Community Recreation

Did you know?

Participating in recreational activities provides the opportunity to lead balanced lives, achieve your full potential, and gain confidence!

Children & youth who are highly physically active achieve great social successes, peer acceptance and higher social competence.

ACTIVE LIVING GUIDE

The Early Years Art We Messy & More!

Small Fry’s

This art class is still all about the ‘Process,’ but now it’s getting more Fun! Not only will we continue to work on your child’s developmental skills through challenging and messy ‘art’ activities, we have now expanded this class to include literacy, movement and music! So come, read, paint, sing and move with your child and see what all the FUN is about!

Did you know that there is a mysterious world living just beneath the surface of our oceans and streams? In partnership with DFO, explore with a Fishery Officer in search of these critters and learn about the life surrounding the shoreline. This is a parent participation course.

Age: 2 years & older

Age: 2 to 4 years

COMMUNITY RECREATION

16307

Mon

10 – 11:15 am

Sep 14 – Oct 5

$30

16308

Mon

10 – 11:15 am

Oct 19 – Nov 9

$30

16309

Mon

10 – 11:15 am

Nov 16 – Dec 7

$30

16572

Mon

10 – 11:15 am

Jan 11 – Feb 1

$30

16573

Mon

10 – 11:15 am

Feb 15 – Mar 7

$30

Instructor: Cynthia Spenst

16656

Tue

10 – 11 am

Oct 6

Location: Meet at Lang Bay Fish Hatchery

16657

Tue

10 – 11 am

Mar 8

ORCA BUS

Age 18 mo. to 3 years

Tue, Sept 22 Tue, Oct 6 Tue, Oct 20 Tue, Nov 3 Tue, Nov 17 Tue, Dec 1 Tue, Dec 15 Tue, Jan 5 Tue, Jan 19 Tue, Feb 2 Tue, Feb 16 Tue, Mar 1 Tue, Mar 29 Tue, Apr 5

Complex Complex Farmer’s Market Complex Mowat Bay Complex Willingdon Beach Complex Willingdon Beach Complex Mowat Bay Complex Farmer’s Market Complex

Location: Meet at Willingdon Beach stage

Location: Rehearsal Room

Well, the Complex is continuing to Roll with the Orca Bus this Fall & Winter! Come join us for movement, literacy, learning & of course lots of Fun! We will be rolling on the Bus the 1st and 3rd Tuesday mornings of every month, starting September 22 from 10 – 11:30 am. Programming is FREE and will be geared towards ages 18 months – 3 years, but of course all are welcome! Come join us!

The ORCA Bus CHILDREN LEARN THROUGH PLAY – PLAY EARLY; PLAY OFTEN! The bus provides free, early years experiences and parenting supports for families with children 0-6 years in all regions of Powell River. Visit the ORCA Bus for some FREE, FUN, QUALITY TIME with your child! The ORCA Bus schedule is posted in “Around Town” in The Peak & on the Success by 6 website: www.successby6powellriver.ca For schedule information call the Success By 6/ORCA Bus Coordinator at (604) 485-2132 Play

lk & Read, Ta ay Every D

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Children & Youth Date Night: Parents’ Night Out!

Kids Club – Pro D Day Age: 5 to 11 years

A great night out begins with knowing your child is safe and having fun! Whether you need to run errands or you have a special ‘date’ night all planned out, you’ll get three uninterrupted hours of time to yourself while your children are entertained and kept busy with this fun new program! A new theme each date! Pizza dinner included! 16612

Fri

5:30 – 8:30 pm

Oct 16

$25

16613

Fri

5:30 – 8:30 pm

Nov 20

$25

16617

Fri

5:30 – 8:30 pm

Dec 18

$25

16614

Fri

5:30 – 8:30 pm

Jan 15

$25

16615

Fri

5:30 – 8:30 pm

Feb 19

$25

Location: Rehearsal Room

Musical Theatre Kids

Day off from school? Whether mom and dad are at work or not, why sit around at home when you have a chance to experience this fantastic full day camp. A variety of activities such as sports, games, crafts and swimming are planned throughout the day! 16582

Fri

9 am – 3 pm

Sep 25

$40

16583

Fri

9 am – 3 pm

Oct 23

$40

16589

Fri

9 am – 3 pm

Feb 5

$40

Location: Rehearsal Room

Petite Princess Pampering Age: 5 to 9 years

Hear ye, hear ye, calling all princesses! Join us for an evening of pampering. We’ll get our hair and nails done, make tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Present "The Wizard of Oz"

16769

Fri

5 – 7 pm

Nov 13

$20

16771

Fri

5 – 7 pm

Feb 26

$20

Location: Rehearsal Room

Showtimes February 11, 12 & 13 @ 7 pm February 14 @ 1 pm

Diva Pampering Age: 9 to 12 years

Tickets available at the door Location: Evergreen Theatre

Helloooo divas! Join us for an evening of pampering. We’ll get our hair and nails done, make tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Pumpkin Carving Age: 6 to 12 years

Just in time for Halloween! Each child will be given their own pumpkin and supplies to create their own spook-tacular masterpiece! Dressing up is encouraged! 16736

Thu

4 – 5:30 pm

Oct 29

16770

Fri

7 – 9 pm

Nov 13

$20

16772

Fri

7 – 9 pm

Feb 26

$20

Location: Rehearsal Room

$10

Location: Rehearsal Room

COMMUNITY RECREATION

Age: 6 to 12 years

ACTIVE LIVING GUIDE Home Alone

Youth Leadership: PRO-D Day

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.

If you are interested in working with children, this is the program for you! This program will teach you leadership, communication, risk management, program planning, age group characteristics, and behavioural management — all the skills needed to work with children in a summer camp setting. This fun filled program also includes a 20 hour work practicum. Once complete, you’ll received a Youth Leadership Certificate. Great for your resume!

Age: 10 to 12 years

Age: 12 to 16 years

16646

Tue

4 – 5 pm

Oct 6 – Nov 3

$30

16647

Tue

4 – 5 pm

Jan 12 – Feb 9

$40

16773

Fri

9 am – 3 pm

Location: Elm Room

COMMUNITY RECREATION

Babysitter’s Training Course

Feb 5

$50 Location: Poplar Room

Beginner’s Skateboarding

Age: 11 to 13 years

Age: 8 to 14 years

The Babysitters Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitters Training Course is loaded with special features such as: Child Development and Behavioural Problems, Safety and Basic First Aid, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more.

Join two seasoned skateboarders and learn the basics of skateboarding from pushing, turning and riding the skate park. Beginners’ tricks like ollies and shove-its will also be covered, and flip tricks for those feeling adventurous. We’ll also teach you how to skateboard safely including how to fall. Helmets and pads mandatory. 16582

Sat

11 am – 4 pm

Sept 26

$40

Location: Skateboard Park 16648

Tue

4:30 – 6 pm

Nov 10 – Dec 15

$40

16649

Wed

4:30 – 6 pm

Jan 20 – Feb 24

$40

Location: Poplar Room

Youth Basic Bike Maintenance Age: 12 to 16 years

Spring Break Day Camp Age: 5 to 11 years

Looking for a great way to keep busy this Spring Break? Join us for our action packed camps! There will be games, crafts, swimming, skating, and on Thursdays and Fridays we’ll head out to the Haywire Bay Outdoor Learning Centre! 16590

Week 1

9 am – 3 pm

Mar 14 – 18

$175

16591

Week 2

9 am – 3 pm

Mar 21 – 24

$175

Some kids learn best ‘hands-on.’ In the process of learning to maintain and repair their own bikes, youth learn a bit about the science of how things work and gain confidence in learning how to do something on their own. Bike anatomy, flat repair, chain care and brake service are covered. 16789

Mon/Tue/Wed

1 – 3 pm

Mar 14 – 16

$60

Location: Bike & Skate Park

Location: Rehearsal Room

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Birthday Parties Celebrate your child's next birthday at the Recreation Complex! Active Party Fun! Includes swim or skate and the use of a Party Room! Book your party at

604 485-2891 Swim Party • $60 Skate Party • $72.80

Pickle Ball

Table Tennis

Adult/Seniors

It's Time to Play Ping Pong

A new outdoor life style sport available to PR residents — Come join the fun! Powell River loves Pickle Ball Come drop in! Outdoor & indoor courts Pickle Ball is a net court sport with formalized rules that is played with a paddle & whiffle ball. Indoor play gets under way on October 1 at Oceanview gym

Schedule Mondays @ 4 – 6 pm Wednesdays @ 6 – 8 pm Saturdays @ 1 – 4 pm

COMMUNITY RECREATION

(includes skate rentals) for up to 10 children and two supervising adults. Food service is not provided.

Ages 15+ Adult / Senior Just for the fun of it! Come out & play. Drop-in play times available:

Daytime recreational play Tue & Fri at 1 – 3 pm Evening competitive play Wed & Thur at 7 – 9 pm Fee • 10 tickets for $18 (or $2 each) Equipment • Paddles, balls & nets provided

Admission • Must pre-purchase pickle ball play admission tickets at the Recreation Complex

Fee • 10 tickets for $18 (or $2 each) Equipment • Paddles, balls & nets provided Note • Summer Pickle ball is available outdoors on the two new Townsite courts any time and indoors on the four Complex courts set up during scheduled play times until Sept 6.

ACTIVE LIVING GUIDE

Adult & Seniors American & Argentine Tango

Aroma Touch

Join Paul and Ann this fall for a short introduction to the romantic Tango! Bring your favourite partner and we will teach you the basics of the dance — the swivels, the ganchos and the always popular leg crawl. Show your passion on the floor this fall! Five lessons including video support.

Learn the basics of Clinical Therapeutic Essential Oil Application to help re-establish a state of homeostasis (balance) within the body. Essential Oil application aids with Stress management, Immune Support and Healthy Inflammatory Response. Take home a one Application Sample Kit.

16625

$55

16790

Mon

7 – 9 pm

Nov 16

$25

Location: Dogwood

16791

Mon

7 – 9 pm

Jan 16

$25

Age: 18 years & older

Mon

7 – 8:30 pm

Sep 21 – Oct 19

Age: 16 years & older

Location: Poplar Room

Hikes

COMMUNITY RECREATION

All ages welcome but some hikes may be challenging for younger children. For all hikes, meet at the Complex and bring a lunch/snack and pad or piece of plastic for sitting on. Dress for rain or shine with sturdy footwear.

Therapeutic Grade Essential Oils Age: 16 years & older

This section of the Sunshine Coast Trail will start at Inland Lake. Difficulty: easy, level 2 with a short elevation gain. Scenic lake views of Inland Lake and Lost Lake.

The Workshop classes will provide an educational opportunity for all class participants to learn how therapeutic grade essential oils can be used as a natural form of health care. Each class will address a different topic of interest. The last class will have participants making a rollerball of an Essential Oil blend to address an ailment for personal self -care use.

16778

16725

Tue

10:15 – 11:15 am

Sep 22– Oct 13

$25

16726

Tue

7 – 8 pm

Sep 22 – Oct 13

$25

Fee per hike: $7 (single); $10 (couple); $15 (family)

Lost Lake Loop

Sat

10:30 am – 3:30 pm

Oct 17

Haywire Bay Bluffs This hike is approximately 45 minutes one way starting at Haywire Bay. Difficulty: Moderate, level 3, 100-150 meter elevation gain rewarded by a view of Powell Lake at the top overlooking the Shingle Mill and Mowat Bay. 16779

Sat

10:30 am – 2:30 pm

Nov 14

Location: Poplar Room

Line Dancing

Age: 19 years & older It’s time to kick up your heels and move to the beat! No experience necessary. Line Dance is FUN and GOOD for the brain. It incorporates dance steps in patterns to many types of music: country rock, pop, Latin & oldies. Bring your smile and give it a try! Beginner/Intermediate level dances. 16580

Wed

2 – 3 pm

Sep 23 – Oct 28

$50/$9

16581

Wed

2 – 3 pm

Jan 27 – Mar 2

$50/$9

Location: Rehearsal Room

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER Salal – Pick & Sell Ages: 19 years & older

Salal is the most commonly used in floral arrangements. During this hands-on class we will cover where to find, how to pick, and tips for bundling the Salal you wish to sell. The class will go out in the bush gathering as well as visit the processing plant. Dress for rain or shine. Bring gardening gloves. 16576

Sun

1 – 4 pm

Oct 18

$18/$27

Location: Meet in the Maple Room

Age: 18 years & older

Age: 19 years & older

Come join John for a great outdoor experience that will cover the process of picking & selling this locally available produce. John will go over the process of what, where, and how to pick the produce plus take you to the finishing station. The class will also cover picking season plus clothing gear and safety aspects. This is a great hands-on workshop as you’ll learn the proper methods of cultivating one of BC’s greatest renewable resources! 16575

Sat

1 – 4 pm

Oct 17

$18/$27

Location: Meet in the Maple Room

Learn how to make your own home made cheese! This is a demonstration style class. Taste, Touch, and Feel style class that will demystify the process of making your own cheese. Ingredients and instructions included to make your own cheese at home. Each course will teach you how to make a different style of cheese! 16551

Sun

10 am – 12 pm

Nov 15

Mozza / $65

16564

Sun

1 – 3 pm

Nov 15

Feta / $65

16570

Sun

10 am – 12 pm

Jan 10

Mozza / $65

16571

Sun

1 – 3 pm

Jan 10

Cream Cheese Fromage Blanc & Boursin / $65 Location: Elm Room

Estate Planning Age: 18 years & older

Estate planning can be a difficult process to undertake, with many different pieces to consider that goes beyond having a will. Having a guide to follow to ensure that you are on track will help ensure that everyone is taken care of, including yourself. Working closely with professionals to build your estate plan will provide peace of mind today and in the future. This course is FREE in partnership with First Credit Union. 16708

Wed

6 – 8 pm

Nov 4

FREE Location: Poplar Room

Powell River

Boxing Club FREE DROP-IN

Ages 9 & up (male & female) Monday, Wednesday & Fridays 4:30 - 8 pm Oceanview Education Centre 7105 Nootka St (Back Entrance) Information: 604 485-7095

COMMUNITY RECREATION

Cheese Making

Mushroom Picking

ACTIVE LIVING GUIDE Paper Crafts

Age: 16 years & older Perpetual Birthday Calendar Never forget a birthday again! The Perpetual Birthday Calendar will not only help you keep track of birthdays, it will look oh-so-beautiful doing it. You will get all the supplies needed to complete this project: paper, adhesive, stamps, ink and embellishments. Beginner stampers welcome. This project would also make a nice Christmas present! Please register by November 10. 16694

Tue

6:30 – 8:30 pm

Nov 24

$30 Location: Elm Room

COMMUNITY RECREATION

Holiday Cards During this workshop, we will make cards for Valentine’s day, Easter, a Thank you card and a Birthday card. Learn new stamping techniques and leave with 4 beautiful handmade cards. All supplies provided. Beginner stampers welcome. Please register by January 18. 16695

Tue

6:30 – 8 pm

Feb 2

$20 Location: Elm Room

Women’s Basic Bike Maintenance Age: 18 years & older

Bike shop culture is changing; women are stepping up and fixing their bikes. In this course, you will learn the basics of repairing and maintain bicycles. Bike anatomy, flat repair, chain care, and brake service are covered. Learn tricks for increasing leverage without ever stripping a bolt, and what tools to pack in your purse. 16775

Mon

6 – 8 pm

Mar 7 – Mar 21

$125

16776

Sat

10 – 12 pm

Mar 12 – Mar 26

$125

Location: Bike & Skate Park

Questions? 604.485.2891

HEALTH & FITNESS Simple Solutions to Increase Your Health Making active transportation part of your healthy lifestyle is easier than you think. Taking part in active transportation will help you maintain a healthier lifestyle by increasing physical activity and reduce the amount of money you spend on gas and parking.

Find your Fit “I like coming to the Complex for healthy, fun, hard-working fitness classes. The instructors pay good attention to everyone and are kind.” — Grace D.

Free Fitness Week Join us September 14 – 19 and January 4 – 9 at the Recreation Complex to take this opportunity to see what fitness class works best for you! See details on page 26.

ACTIVE LIVING GUIDE

Drop-in Fitness Class Schedule Effective: Sept 8 to Mar 12, 2016 Schedules subject to change • Christmas & Spring Break Holiday Schedules will be posted at the Complex

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

CARDIO SCULPT 9:15 – 10:15 am Jan

Zumba® Silvana 9:15 – 10:15 am YOGA Keely (Elm Room)

BODYSHOCK 9:15 – 10:15 am Natalie

Zumba® Mike 9:15 – 10:15 am YOGA Keely (Elm Room)

BARRE 9:15 – 10:15 am Natalie

VARIETY FITNESS 9:15 – 10:15 am Various Instructors

MODERATE MOVES 10:20 – 11:20 am Christine

STEP IT UP 10:20 – 11:20 am Roché

MODERATE MOVES 10:20 – 11:20 am Donna

STRETCH APPEAL 10:20 – 11:20 am Donna

MODERATE MOVES 10:20 – 11:20 am Christine

STRONG & MOBILE 11:25 am – 12:25 pm Christine

TUNE & TONE 11:25 am – 12:25 pm Vivian

STRONG & MOBILE 11:25 am – 12:25 pm Margot

TUNE & TONE 11:25 am – 12:25 pm Vivian

Zumba® 5:30 – 6:30 pm Silvana

CIRCUIT FUSION 5:30 – 6:15 Pm Megan

BARRE 5:30 – 6:15 pm Various Instructors

H.I.I.T. 5:30 – 6:15 pm YOGA Amy (Elm Room)

Weight Room Hours Teen Time & Weight Room Supervisors can review how to use the equipment, offer weight room etiquette tips and give you the opportunity to ask any health-related questions.

HEALTH & FITNESS

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6 am – 9:30 pm

6 am – 9 pm

8 am – 8:30 pm

12 – 8:30 pm

Teen Time Supervisor 4 – 5 pm

Weight Room Supervisor 10:15 – 11:15 am

Weight Room Supervisor 10:15 – 11:15 am 6:30 – 8 pm

Teen Time Supervisor 4 – 5 pm

Weight Room Supervisor 7 – 9 am

Weight Room Supervisor 9:30 – 10:30 am

Childminding

Available for infants – 5 yrs …while the parent/caregiver has workout! No sign up required. Just Drop-in! Tues, Wed & Thur, any time 9 – 11:30 am Fee: $3 per child; $1.50 extra child per family Note: Service not offered during Statutory Holidays or Spring Break

Things a parent would like to know… • Child-friendly space • Min. 2 adult attendants • No snacks provided • Peanut-free area • Criminal record check req'd • Warm / Friendly / Safe • Washrooms & sinks within room Enjoy an activity or workout knowing your child is being well cared for only a few meters away! Are you interested in helping? Call Shawna McLeod at 604 485-8902 to find out how to earn free passes.

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Drop-In Fitness Class Descriptions A fusion of Ballet, Pilates, strength and flexibility training using a Ballet Barre. This

BARRE

M/Ch class will transform and sculpt your entire body leaving you with better posture and poise. Open to all levels. No cardio.

Experience the hard work and be surprised by how much fun you have doing it. We rotate cardio and strength movements to shock the body to reveal its true strength and beauty. Bring a towel!

CARDIO SCULPT

M/Ch

A great class that combines a good cardio workout with muscle toning exercises to sculpt the body. All levels welcome.

CIRCUIT FUSION

Get a great workout, circuit style! This class is a fun, time-efficient total body workout that combines strength, cardio, core and flexibility training using interval stations and a variety of equipment.

H.I.I.T.

M/Ch

High-Intensity Interval Training is an enhanced form of cardio training alternating between high intensity-and low recovery exercises. Options for beginners to start out will be included in coaching this class. HIIT is the perfect method for losing fat while retaining muscle mass. This class provides an overall workout. Although the cardio section is moderate, the optional power moves make it suitable for young and old alike. Various equipment is used to strengthen and stretch the body, focusing on controlled quality moves.

MODERATE MOVES

STEP IT UP

Easy STEP drills for 30 min and 30 min of core exercises. We blend Pilates with other bodyweight exercises as we move from one body position to the next. Challenge your core, mobility, balance and strength from every angle possible.

STRONG & MOBILE

L/M

This is a basic entry-level class and perfect for people with osteoporosis, arthritis and muscle loss or recovering from injuries. This class combines strength work with mobility/flexibility work and balance to improve posture and functional movement.

STRETCH APPEAL

L/M

New stretch class moving through core-challenging movements incorporating breath and balance to elongate and strengthen. No cardio and with gentle background music. You will leave relaxed and taller.

L/M

Low-impact cardio, toning and stretch. Bands are perfect to target the back, hips and arms without getting on the floor. The new wall attachments in this class will work all your muscles in a fun group setting. Side-effects include fat loss, increased bone density and muscle toning.

TUNE & TONE

Zumba® FITNESS

An exhilarating easy-to-follow dance fitness class choreographed to Latin & International music. This worldwide phenomenon, often referred to as a "fitness-party", will have you shakin’ it, sweating and smiling. Maximum feel-good factor!

HEALTH & FITNESS

BODYSHOCK

ACTIVE LIVING GUIDE

FREE FITNESS WEEK Sept 14 – 19 & Jan 4 – 9

Come try any Drop-in class offered on the FALL/WINTER Fitness schedule for FREE PLUS try the following “Registered” programs for FREE

Fall 2015 • September 14 – 19 (excluding Sept 17 due to Power Outage) Mon, Sept 14 • FIRST STEPS FITNESS 9 – 10 am • Poolside Room Tue, Sept 15 • GENTLE YOGA

10:30 – 11:30 am • Elm Room

Tue, Sept 15 • AQUACISE

8:30 – 9:15 pm • Pool

Wed, Sept 16 • OPEN AIR FITNESS 5:30 – 6:30 pm • Willingdon Thu, Sept 17 • YOGA FOR MEN

6:45 – 7:45 pm • Elm Room

Fri, Sept 18 • AQUA YOGA

8 – 8:45 am • Pool

Winter 2016 • January 4 – 9 Mon, Jan 4 • PILATES

7 – 8 pm • Elm Room

In partnership with Vancouver Coastal Health we have developed a health fair to take place in conjunction with the Annual Flu Clinic. Join local health professionals as they come together to share with you what they know about living well. While you are here for the flu clinic, find out about health issues that matter to you from local health professionals in a number of exhibitor booths.

Tue & Wed • Oct 27 & 28 • 9 – 3 pm Upstairs at the Complex

Tue, Jan 5 • KIDS YOGA FOR DANCE & SPORT 4 – 5 pm • Dogwood Wed, Jan 6 • PILATES

9:15 – 10:15 am • Elm Room

Thu, Jan 7 • WATER WELLNESS

10:15 – 10:45 am • Pool

Sat, Jan 9 • DEEP WATER RUNNING

9 – 9:45 am • Pool

FREE Classes! HEALTH & FITNESS

Karate ... a great investment More than ever in today’s world, your child needs positive values and self- discipline to succeed. Our unique programs will teach your child a series of physical skills which will quickly translate into a feeling of confidence and high self-esteem. This, in turn, will promote self-discipline and concentration which often pays off at school in the form of higher grades. Add to all of this a positive attitude, acceptance of responsibility, and leadership skills, and you can see why so many parents feel that martial arts lessons are the best investment that they have ever made for their child. So, ask yourself this if you could create the perfect activity for your children, what sort of things would they learn while doing it? • What if they learn how to become more disciplined? (Maybe their school work would improve as a result?) • What if they learnt to be more self-confident? (Wouldn’t you feel better knowing your child could deal with pressure from their friends?) • What if they learn to have genuine respect for others, like parents and teachers? (Imagine that!) • What if they learn how to set goals and overcome obstacles to achieve them? (What if you had learned how to set and achieve goals when you were eight?)

Canadian Martial Arts Academy 604 485 8255 f 26

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Children & Youth Fitness Kids Yoga for Dance & Sport

Youth Weight Class

Kids learn yoga poses to boost their favourite sports outside the yoga studio. Dynamic and static flexibility exercises will allow kids to run faster, jump higher and condition themselves for all kinds of dance and sporting activities. Six classes.

This is a six week progressive weight lifting program. A personal trainer will introduce you to good exercise technique to instill safe and correct lifting techniques. This co-ed class will start with a dynamic warm-up, flow right into the weight training part and end with proper stretching.

Age: 9 to 12 years

Age: 13 to 18 years

16718

Tue

4 – 5 pm

Oct 6 – Nov 10

6 /$55

16719

Tue

4 – 5 pm

Jan 19 – Feb 23

6 /$55

Dogwood Room

Instructor: Kelly Edwards

16702

Wed

4 – 5 pm

Oct 21 – Dec 2

6 /$50

16703

Wed

4 – 5 pm

Feb 3 – Mar 9

6 /$50

Weight Room

Coming this FALL!

Instructor: Brandon Frey

MEND Ages 7 to 13 yrs

...offers a full array of gymnastics, cheer, and parkour programs for all ages. We also offer special event and birthday party bookings! Our location boasts an in-ground trampoline and 400 sq. ft. foam pit!

Check out our website at www.prgymnastics.ca for class details & registration information. We also have Spring Break, Winter Break offer: & Summer Camps!

• Parent & Tot Gymnastics • Preschool Gymnastics • Recreational Gymnastics • Parkour • Competitive & Recreational Cheer • Boys-Only Classes • Adult Drop-In • Competitive Girls & Boys Gymnastics

Call 604 485-0520

•

• Open Gym • Special Events • Private Bookings • Birthday Parties • School Groups for all Schools, Home School Programs & Daycares

We offer classes all year long!

•

office@prgymnastics.ca

Located at 7039 Field Street (at Joyce Avenue)

HEALTH & FITNESS

MEND is a FREE, fun healthy living program for children aged 7-13 who are above a healthy weight. The programs are 10-week family-based education programs designed to help children and their families get fitter, healthier and happier. The program facilitates safe, effective and lasting lifestyle changes by improving children’s physical activity levels, nutrition and self-esteem. Sign up today, Space is limited! Please call Christine Parsons at 604 485-8903 for more information.

ACTIVE LIVING GUIDE

Adult Fitness Mom & Baby Bootcamp Age: 19 years & older

Want to learn fun and effective ways to incorporate baby into your workout. Mom & Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. 16542

Fri

11:30 – 12:30 pm Oct 2 – Dec 11

10/$85

16600

Fri

11:30 – 12:30 pm Jan 15 – Mar 11

9/$76.50

Dogwood Room

Instructor: Joe Caldarone

Open Air Fitness

Strength Training 55+

Age: 19 years & older

HEALTH & FITNESS

Open Air Fitness classes are held in beautiful outdoor locations around Powell River. We explore parks, beaches and trails for endless inspiration during your workouts. Classes will improve your muscular strength, build endurance, target your cardiovascular system and accelerate the burning of an amazing number of calories per hour...all while taking in the freshness of the great outdoors.

Age: 55 years & older

Get the benefits of strength training. Including arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being. A qualified fitness instructor monitors the gym floor at all times and will guide you through your fitness journey, providing support at every turn.

16652

Mon & Wed 5:30 – 6:30 pm

Sep 21 – Dec 2

20/$200

BEGINNER

16653

Mon only

5:30 – 6:30 pm

Sep 21 – Nov 30

10/$120

16536

Tue & Thu

10 – 11 am

Sep 29 – Nov 5

12/$75

16654

Wed only

5:30 – 6:30 pm

Sep 23 – Dec 2

10/$120

16540

Tue & Thu

10 – 11 am

Jan 19 – Feb 25

12/$75

16688

Mon & Wed 5:30 – 6:30 pm

Jan 11 – Mar 21

20/$200

16689

Mon only

5:30 – 6:30 pm

Jan 11 – Mar 21

10/$120

ADVANCED

16690

Wed only

5:30 – 6:30 pm

Jan 13 – Mar 16

10/$120

16537

Tue & Thu

11 – 12 pm

Sep 29 – Nov 5

12/$75

Various Parks & Beaches, schedule to be issued to participants Instructor(s): Natalie & Jan

16541

Tue & Thu

11 – 12 pm

Jan 19 – Feb 25

12/$75

Weight Room

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER Weight Room Orientation Youth: Age 13 to 18 years (Y) Adult: Age 19 years & older (A)

New to the weight room or to working out in a gym? Attend a one-time introduction session to our weight room to get familiar with the different cardio and weight equipment options and how to use them safely and effectively. Please sign up for the session of your choice in advance. A

Tue

11:30 – 12:30 pm

Sep 22

$20

16720

Wed

4 – 5 pm

Sep 30

$20

16722

Mon

5:15 – 6:15 pm

Oct 5

$20

16723

Mon

5:15 – 6:15 pm

Oct 26

$20

16724

Wed

4:15 – 5:15 pm

Nov 18

$20

16727

Thu

10:30 – 11:30 am

Nov 26

$20

16729

Wed

4 – 5 pm

Jan 20

$20

16728

Tue

11:30 – 12:30 pm

Jan 26

$20

16730

Mon

5:15 – 6:15 pm

Feb 15

$20

16733

Mon

5:15 – 6:15 pm

Feb 22

$20

16732

Wed

4:15 – 5:15 pm

Mar 2

$20

16731

Thu

10:30 – 11:30 am

Mar 10

$20

Weight Room

Instructors: Various

Intro to Seniors Fitness

Age: 15 years & older

Come try Zumba® — Beginner intro class will review the basic steps & Latin rhythm so you are more comfortable with the beat and movement. 16525

Mon

4:15 – 5:15 pm

Sep 21 – Oct 5

3/$26

16526

Mon

4:15 – 5:15 pm

Jan 11 – Jan 25

3/$26

Dogwood Room

Age: 55 years & older

Our most popular program is back! This self-pacing, progressive program is fun, safe and includes all fitness components. We emphasize fall prevention with specific balance and mobility exercises. Resistance equipment is used for strength training. 16711

Tue & Thu

12:45 – 1:30 pm Sep 22 – Nov 26

20/$63

16712

Tue & Thu

12:45 – 1:30 pm Jan 12 – Mar 17

20/$63

Dogwood Room

Intro to Zumba®

Instructor(s): Vivian Thickett & Margot Glaspey

Instructor: Silvana Hernandez

Zumba® Gold

Age: 50 years & older Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lowerintensity. It slows down Zumba® basic moves while still feeling like a party. 16528

Wed

10:30 – 11:30 am Sep 23 – Nov 18

8/$70

16529

Wed

10:30 – 11:30 am Jan 13 – Mar 2

8/$70

Poolside Fitness Room

Instructor: Silvana Hernandez

16530

Thu

4 – 5 pm

Sep 24 – Nov 12

8/$70

16531

Thu

4 – 5 pm

Jan 14 – Mar 3

8/$70

Dogwood Room

Instructor: Silvana Hernandez

HEALTH & FITNESS

16721

ACTIVE LIVING GUIDE

Specialty Fitness, Rehabilitation & Prevention Programs Steady Feet Assessment Age: 50 years & older

This 20 min. assessment will determine if the steady feet program is the best placement for you or if another program would better suit your needs. An appointment time will be scheduled within the 1 hour time frame. All new participants for the Steady Feet program must complete an assessment. 16709

Wed

1:45 – 2:45 pm

Sep 30

$11

16710

Wed

1:45 – 2:45 pm

Jan 6

$11

Dogwood Room

Osteo-Arthritis Fitness

Instructor: Roché Rossouw

Water Wellness

Age: 19 years & older

This mild intensity program will focus on posture, balance and breathing. This program is directed to individuals with osteoporosis and arthritis.

Age: 60 years & older

HEALTH & FITNESS

16632

Wed

12:30 – 1:15 pm

Sep 16 – Oct 14

5/$40

16633

Wed

12:30 – 1:15 pm

Oct 21 – Nov 25

5/$40

These shallow water exercises will help you maintain, strength, balance, agility and coordination. Ideal for seniors beginning an exercise program, and those recovering from an injury or suffering from arthritis and other chronic illnesses.

16650

Wed

12:30 – 1:15 pm

Jan 13 – Feb 10

5/$40

16357

Thu

10:15 – 10:45 am

Sep 24 – Oct 22

5/$35

16651

Wed

12:30 – 1:1 5pm

Feb 17 – Mar 16

5/$40

16358

Thu

10:15 – 10:45 am

Oct 29 – Nov 26

5/$35

Instructor: Vivian Thickett

16359

Thu

10:15 – 10:45 am

Jan 14 – Feb 11

5/$35

16360

Thu

10:15 – 10:45 am

Feb 18 – Mar 17

5/$35

Dogwood Room

Pool

Steady Feet

Instructor: Bianca Hoppe

Age: 50 years & older This Vancouver Coastal Health fall prevention and balance program helps frail seniors feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength, reduce falls risk and improve balance. Instruction by certified staff creates positive outcomes and social interaction. All new participants for the Steady Feet program must complete an assessment. 16511

Mon & Wed 1:45 – 2:45 pm Oct 5 – Dec 16

20/ $126

16691

Mon & Wed 1:45 – 2:45 pm Jan 11 – Mar 21

20/$126

Dogwood Room

Instructor: Roché Rossouw

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER First Steps Fitness

Health & Wellness

Becoming more active improves mood, quality of sleep, reduces stress and increases energy levels. The First Steps program teaches you strategies to easily incorporate activity into your daily routine. This 10 week program will help sedentary individuals make lasting changes to ensure long-term health & well-being.

Let’s Talk Health Speaker Series

Age: 19 years & older

16696

Mon

9 – 10 am

Sep 21 – Nov 30

10/$85

16697

Mon

9 – 10 am

Jan 11 – Mar 14

10/$85

Poolside Fitness Room

Instructor: Donna Koleszar

Age: 19 years & older

Held from September to March, our Speaker Series events provide helpful medical info on a variety of health care issues. It’s an opportunity for you to hear from and ask questions of local health care professionals. Space is limited so please pre-register.

Chronic Illness Listen to discussions on Diabetes, Healthy Hearts, Pain management & Advance Care decision-making. 16698

Hearts in Motion Walking Club

Wed

Oct 14

FREE

Mental Health Why we all need to practie emotional first aid, the importance of sleep & Children's Anxiety will be some of the topics discussed.

The Hearts in Motion™ Walking Clubs are a Heart and Stroke Foundation program designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it’s easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walking with a group as your form of social physical activity is a great way to get connected to your community

16699

Wed

Tue

10 – 11 am

Sep 29 – Dec 8

10/FREE

16792

Tue

10 – 11 am

Jan 12 – Mar 15

10/FREE

Nov 18

FREE

Healthy Lifestyle Discussions include Healthy Eating, Healthy Plate, Physical Activity & smoking cessation. 16700

Wed

6:30 – 7:30 pm

Jan 20

FREE

Sexuality Importance of healthy relationships, body image and gender. 16701

Wed

Evergreen Theatre 16780

6:30 – 7:30 pm

Mar 9

FREE

Instructors: Various Health Professionals

Instructor: Margot Glaspey

HEALTH & FITNESS

Age: 19 years & older

Maple Room

6:30 – 7:30 pm

ACTIVE LIVING GUIDE Boost Your Happiness & Health with Meditation

Tai Chi

Age: 16 years & older

Age: 19 years & older

Let go of the notion you can’t meditate because… Meditation is a means of transforming the mind. It is a practice; we learn and improve each time we try. Meditating can give you a sense of calm, peace and balance that benefits both your emotional wellbeing and your overall health. Each week we will explore a different meditation technique, so you can find one that resonates with you. Please bring a blanket and a cushion. Four weeks to cover the four main styles of meditation; Guided Meditation, Visualization, Scared Sound, Chanting Mantra, Pranayama, Breath Meditation, Mindfulness, Insights into Stillness.

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It has been considered to be a form of ‘meditation in motion’ which promotes serenity and inner peace. Tai Chi can be easily adapted for anyone, from the fit to people confined to wheelchairs or recovering from surgery. Tai Chi has been proofed scientifically to increase muscle strength, balance, flexibility, Aerobic conditioning, bone density, heart disease, Parkinson disease, sleep, post stoke recovery, etc. 16543

Wed

7 – 8 pm

Sep 30 – Dec 9

10/$80

Wed

7 – 8 pm

Jan 13 – Mar 16

10/$80

16634

Mon

5 – 6 pm

Oct 19 – Nov 9

4/$43

16544

16686

Mon

5 – 6 pm

Feb 15 – Mar 7

4/$43

Dogwood Room

Location: Elm Room

Instructor: Kim Chung Choo

Instructor: Kelly Edwards

8 Limbs of Yoga Age: 19 years & older

Pilates

Age: 19 years & older

HEALTH & FITNESS

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advance. 16509

Mon

7 – 8 pm

Sep 28 – Nov 23

8/$85

16510

Mon

7 – 8 pm

Jan 11 – Mar 7

8/$85

Elm Room

Instructor: Keely Fandrick

16692

Wed

9:15 – 10:15 am

Sep 30 – Nov 25

8/$85

16693

Wed

9:15 – 10:15 am

Jan 13 – Mar 2

8/$85

Elm Room

Based on the Yoga Sutras of Patanjali, the fundamental text of the system of yoga, we will investigate each limb on a very practical and relatable level. Giving us a set of basic guidelines on how to take the yoga practice off the mat and bring more meaning and purpose to daily life. No yoga experience needed. Bring your yoga mat and blanket. We will be exploring asana (postures) and pranayama (breath) each class. 16706

Tue

5:30 – 6:30 pm

Sep 29 – Nov 3

6/$55

16707

Tue

5:30 – 6:30 pm

Jan 19 – Feb 23

6/$55

Elm Room

Instructor: Keely Fandrick

Instructor: Bianca Hoppe

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER Advanced Chair Yoga

Gentle Yoga

A yoga practice designed for those looking to add depth to their already existing practice. With the use of a chair as a prop or extension of the body, we will investigate alignment, stability and precision. The intension of this series is to have fun exploring this new element on our yoga mat and to bring us into our curious mind. This class is not intended for people suffering from special health problems. An understanding of Yogasana is needed. Please bring a sturdy blanket and other yoga props you may have.

A regular yoga practice has amazing benefits! Cultivate well-being & vitality while reducing stress. We focus on breath & body awareness, yoga poses using props, chairs as required & deep relaxation techniques. Suitable for most levels of mobility. This class is suitable for 50 years and older.

Age: 19 years & older

16704

Wed

5:30 – 6:30 pm

Sep 30 – Nov 25

8/$75

16705

Wed

5:30 – 6:30 pm

Jan 13 – Mar 2

8/$75

Instructor: Keely Fandrick

Age: 19 years & older Aqua yoga adapts traditional hatha poses to the water environment. With the assistance of water the muscles can work harder while allowing the joints to be supported and may allow students a greater range of motion increasing their flexibility. The gentle nature of Aqua yoga makes it ideal for all ages & fitness levels. In addition the support of the water makes it ideal for those who cannot enjoy the benefits of regular yoga due to past injuries. Wed

8 – 8:45 am

10:30 – 11:30 am Oct 6 – Dec 8

10/$65

16527

Tue

10:30 – 11:30 am Jan 12 – Mar 15

10/$65

Elm Room

Instructor: Jessica Leavens

Kundalini Yoga Age: 16 years & older

Kundalini Yoga stimulates & balances the nervous, glandular and immune system plus the energy centres within the body. Includes asana (posture), mantra (chanting) & breath. There is a deep relax and meditation to end each class.

Aqua Yoga

16601

Tue

16683

Wed

6:45 – 8:15 pm

16685

Wed

6:45 – 8:15 pm

Elm Room

Sep 23 – Dec 2 Drop-in $12 Jan 13 – Mar 16 Drop-in $12

10/$90 10/$90

Instructor: Alain Bergeron

Sep 23 – Oct 28 6/$55 or $93.50 for both Mon & Fri

16602

Fri

8 – 8:45 am

16603

Wed

8 – 8:45 am

Sep 25 – Oct 30

6/$55

Nov 4 – Dec 16 6/$55 or $93.50 for both Mon & Fri

16604

Fri

8 – 8:45 am

Nov 6 – Dec 11

16605

Wed

8 – 8:45 am

Jan 13 – Feb 17

16606

Fri

8 – 8:45 am

16607

Wed

8 – 8:45 am

6/$55

6/$55 or $93.50 for both Mon & Fri Jan 15 – Feb 19

6/$55

Feb 24 – Mar 30 6/$55 or $93.50 for both Mon & Fri

16608 Pool

Fri

8 – 8:45 am

Feb 26 – Apr 1

6/$55

Instructor: Kelly Edwards

HEALTH & FITNESS

Elm Room

16513

ACTIVE LIVING GUIDE Yoga for Men

Prenatal Yoga

Strong, energetic, and challenging, Yoga for Men combines the best core-strengthening, muscletoning, cardio-working, stress-reducing, clarityenhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers. It will help loosen up those tight hips and lower backs.

Prenatal yoga is one of the best things that you can do for yourself and your growing baby. We will cover: Perineum, Optimal Fetal Positioning technique, opening of the pelvis, body stretching, relaxation and breathing techniques for labor, and lots more! The 7th class is a 2-hour birth preparation workshop for couples. Partner workshop fee is $15. There is an additional $20 fee for the course manual.

16609

Thu

6:45 – 7:45 pm

Sep 24 – Oct 29

6/$65

16538

16610

Thu

6:45 – 7:45 pm

Nov 5 – Dec 10

6/$65

16618

Thu

6:45 – 7:45 pm

Jan 14 – Feb 18

6/$65

16619

Thu

6:45 – 7:45 pm

Feb 25 – Mar 31

6/$65

Age: 16 years & older

Elm Room

Age: 19 years & older

Instructor: Kelly Edwards

Thu

6:45 – 8:15 pm

Sep 24 – Nov 26 10/$130 single $180 couple

16539

Thu

6:45 – 8:15 pm

Jan 7 – Mar 10 10/$130 single $180 couple

Dogwood Room

Instructor: Marie-Eve Lambert, Birth Doula; Certified Pre/Post-Natal Yoga Instructor

HEALTH & FITNESS

OFFERING CLASSES IN... FORMATION

REGISTRATION IN

Creative Movement • Hip Hop Boys Only Hip Hop • Jazz • Tap Showstopper Musical Theatre AcroDance • Contemporary Mom & Babe Drop-In • Zumba Kids Strength Training for Dancers • Stretch Exam & Competitive Programs Ballet • Belly Dancing Sheridan Dance Academy now has TEN teachers scheduled for 2015/2016 classes, TWO dance studios, front desk staff AND special Guests & Workshops throughout the year!

Join us for our EXCITING 8th SEASON in Powell River and see what Sheridan Dance Academy’s Trained and Accredited Teachers have to offer your family.

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Personal Training Our certified trainers can provide training one on one or in group sessions. Whether you are new to fitness, need personalized motivation or sport specific training our personal trainers can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room or reception staff for more information and to set up an appointment.

Private Personal Training Packages

Semi-Private Personal Training Packages

All sessions are 1 hour

Includes you and your trainer in a one-on-one 60 minute sessions addressing your personal fitness related goals.

Includes two clients with similar fitness levels with one trainer for 60 minute sessions. No. Sessions

Cost per Session

Cost per Pkg per person

No. Sessions

Cost per Session

Cost per Pkg per person

$39.60

$118.80

$49.50

$148.50

$37.40

$187.00

$46.75

$233.75

$35.20

$352.00

$44.00

$440.00

Aquatic Personal Training

Small Group Training

All sessions are 45 minutes

Get the benefits of personal training and the motivation of exercising in a small group setting at an affordable price. No. Sessions

Cost per Session

Cost per Pkg per person

$33.67

$101.00

$31.80

$159.00

$29.92

$299.20

The viscosity of water provides an excellent source of resistance that can be easily incorporated into an Aquatic Personal Training program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones or who are overweight. No. Sessions

Cost per Session

Cost per Pkg per person

$37.15

$111.45

$35.00

$175.00

$33.00

$330.00

Follow-up Session • $55 Clients can use the follow-up to get some input into their existing programs if they have been training for a few years. This session is designed to help clients progress after their original program. Follow-up session will not include a full new program but will include a progression of an original program or a substitution of some exercises that are more appropriate. Follow-up programs are also designed for people who would like a personal trainer to check their form, correct faulty movement patterns or have some input in their usual program to make it better.

Meet Our Trainers Mike Clansey

Bianca Hoppe

Mike has been involved in the fitness industry collectively for 25 years. Professionally certified since 2007, he has learned how to bring clients a wealth of information and a wide variety of options that enable them to lead an active lifestyle. Mike is a BCRPA registered Personal Trainer and Fitness Leader, Beach Body ‘Insanity® Certified — also a Licensed Zumba Fitness® Instructor offering Zumba Fitness® / Zumba Toning® and Zumba Kids®.

Bianca Hoppe is a certified Aquatic Personal Trainer and BCRPA certified Personal Trainer. She will create specific programs to meet your individual needs.

HEALTH & FITNESS

All sessions are 1 hour

ACTIVE LIVING GUIDE

4children.ca

bringing you Engaging speakers Great venues Great food

DR GABOR MATĂ&#x2030;

www.drgabormate.com

Friday, November 6, 2015 Historic Dwight Hall Pre-registration required Online registration, details and enquiries www.4children.ca

ACTIVE LIVING GUIDE SPECIAL *** $15 OFF *** ENTER PROMO-CODE PR1506 WHEN REGISTERING ONLINE LIKE US on Facebook for updates and other events including 4children.ca hosting viewings of the monthly Pinwheel Education Series by the Kelty Mental Health Resource Centre in Powell River

Questions? 604.485.2891

Aquatics

ACTIVE LIVING GUIDE

Fall/Winter Aquatic Schedule Effective: Tuesday, Sept 8 Schedules subject to change

Monday

Tuesday

Wednesday

Thursday

Friday

Leisure Swim 6 – 10 am

Leisure Swim 6 – 11 am

Leisure Swim 6 – 9 am

Leisure Swim 6 – 11 am

Leisure Swim 6 – 9 am

Fitness Swim 10 am – 1:15 pm

Aquacise 9:15 – 10 am

Swim Lessons 9 – 10 am

Aquacise 9:15 – 10 am

Swim Lessons 9 – 10 am

Leisure Swim 8 – 10 am

Aquacise 1:15 – 2 pm

Fitness Swim 11 am – 1 pm

Fitness Swim 10 am – 1:15 pm

Fitness Swim 11 am – 1 pm

Fitness Swim 10 am – 1:15 pm

Swim Lessons 10 am – 12 pm

Leisure Swim 2 – 5 pm

Leisure Swim 1:30 – 3:30 pm

Aquacise 1:15 – 2 pm

Swim Lessons 1 – 2 pm

Aquacise 1:15 – 2 pm

Fitness Swim 12 – 1 pm

Swim Lessons 5 – 6 pm

Swim Lessons 3:30 – 5:30 pm

Leisure Swim 2 – 4 pm

Leisure Swim 2 – 3:30 pm

Family Fun 1 – 2 pm

Leisure Swim 6 – 7 pm

Leisure Swim 5:30 – 7 pm

Swim Lessons 4 – 6 pm

Swim Lessons 3:30 – 6 pm

Everyone Welcome 2 – 4 pm

Leisure Swim 6 – 7 pm

Everyone Welcome 7 – 8:30 pm Leisure Swim 8:30 – 9:30 pm

Leisure Swim 8:30 – 9:30 pm

Aquacise 8:30 – 9:15 pm

Water Polo 8:30 – 9:30 pm

Aquacise 8:30 – 9:15 pm

Saturday

Sunday

Leisure Swim 2 – 7 pm

Leisure Swim 4 – 7 pm

Everyone Welcome 7 – 9 pm

Everyone Welcome 7 – 8:30 pm

Fitness & Gym Hours of Operation Monday – Thursday Friday Saturday Sunday

6 am – 9:30 pm 6 am – 9 pm 8 am – 8:30 pm 12 pm – 8:30 pm

PLEASE NOTE

AQUATICS

Parents: Children under the age of 7 must be accompanied in the water by a responsible person over 16 and be within arm’s reach at all times. One person may supervise no more than three children under 7 years of age. If your child has not “mastered” toilet training, we ask they wear a swim pant while in the pool (for sale at reception). Lane Space: Number of lap lanes may vary due to program requirements. Leisure Swim • 2 – 4 lap lanes Fitness Swim • 4 – 6 lap lanes Everyone Welcome • No lap lanes Aquacise • No lap lanes

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Swim Kids

LEVEL 2 Swim Kids

LEVEL 3 Swim Kids

LEVEL 4 Swim Kids

LEVEL 5 Swim Kids

LEVEL 6 Swim Kids

LEVEL 7 Swim Kids

LEVEL 8 Swim Kids

LEVEL 9 Swim Kids

LEVEL 10 HOMESHOOL

Swimmers receive an orientation to water and pool area, also work on floats, glides, and kicking. Swimmers build their endurance by working on the 5 meters front swim. Swimmers work on propulsion skills to move through the water and to remain at surface while doing front, back, and side glides. Swimmers work on front swim, learn about deep-water activities, and the proper use of a PFD. Perform a 10 meter distance swim. This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim. Swimmers learns back swim and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and can swim 25 meters continuously. Swimmers develop front crawl (15m), learn back crawl (15m), and whip kick on back. They learn stride dives and treading water, perform head-first sculling on back, and swim 50 meters continuously. Swimmers increase their distance on front and back crawl (25m); learn elementary backstroke and the dolphin kick. They also swim 75 meters continuously. Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m). They learn front scull and stride entry. Perform whip kick on front and the dolphin kick. They also swim 150 meters continuously. Front crawl, back crawl and elementary backstroke to be refined. They learn breast stroke, eggbeater/tread water, feet-first surface dive and standing shallow dive. Swim 300 meters continuously. Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. Learn side stroke kick and head-first surface dive. Swim 400 meters continuously. Further refinement of strokes. They learn side stroke, dolphin kick (vertical), and feet-first and head-first surface dives with underwater swim. Swim 500 meters continuously. Sign up for our afternoon lessons that are tailor made for those of you that homeschool your children. Our regular Swim Kids Program curriculum will be taught through a series of blended levels. Great networking time for parents.

PRE-SCHOOL LEVELS Parent & Tot

Ages 6 months to 3years. 30-minute class. Supports and holds for the caregiver, buoyancy and movement skills are practiced along with songs and games.

Pre-School 1 Minimum age 3 years. An introduction to the water, bubble blowing, submersion and assisted floats. Pre-School 2 Breath control, unassisted front floats and glides are covered. Pre-School 3 After completing Pre-School 2, your child is ready to spend some time in the “big” pool. Back floats and unassisted glides with kicks are covered. Pre-School 4 Some of the lesson will be spent in the main pool. Unassisted back floats and back glides are practiced.

AQUATICS

Swim Kids

LEVEL 1

ACTIVE LIVING GUIDE

Fall 2015 Swim Lessons Schedules subject to change due to registration demand Tue/Thu Sept 29-Oct 29 10 lessons

Tue/Thu Nov 3-Dec 3 10 lessons

Wed Sept 30-Dec 2 9 Lessons

Sat Oct 3-Dec 5 10 lessons

Mon/Wed Sept 28-Oct 28 9 lessons

Mon/Wed Nov 2-Dec 2 9 lessons

Mon Sept 28-Nov 30 9 lessons

AQUATICS

PRESCHOOL 1

9:30 am 10 am 10:30 am 3:30 pm 4:30 pm 5 pm

16149 16150 16151 16155 16156 16157

9:30 am 10 am 10:30 am 3:30 pm 4 pm 5 pm

16153 16154 16152 16137 16138 16158

4:30 pm 5 pm 5:30 pm

16139 16140 16141

10 am 11 am 11:30 am

16142 16143 16144

10 am 10:30 am

16145 16146

10 am 11 am

16147 16148

5 pm 5:30 pm

16161 16162

PRE-SCHOOL 2

9:30 am 10 am 10:30 am 3:30 pm 4:30 pm 5 pm

16167 16168 16169 16173 16174 16175

9:30 am 10 am 10:30 am 3:30 pm 4 pm 5 pm

16170 16171 16172 16176 16177 16178

4:30 pm 5 pm 5:30 pm

16179 16180 16181

10 am 11 am 11:30 am

16182 16183 16184

10 am 10:30 am

16163 16164

10 am 11 am

16165 16166

5 pm 5:30 pm

16136 16133

PRESCHOOL 3

11 am 4 pm

16186 16189

11 am 4:30 pm

16187 16190

4 pm

16191

10:30 am

16192

11 am

16185

10:30 am

16188

4 pm

16378

PRESCHOOL 4

11 am 4 pm

16201 16195

11 am 4:30 pm

16202 16197

4 pm

16196

10:30 am

16198

11 am

16199

10:30 am

16200

4 pm

16377

SWIM KIDS 1

3:30 pm 4:30 pm 5 pm

16069 16068 16060

3:30 pm 4:30 pm 5 pm

16061 16062 16065

4 pm 5:30 pm

16059 16063

10 am 11 am 11:30 am

16064 16070 16066

4:30 pm

16325

SWIM KIDS 2

3:30 pm 4:30 pm

16072 16079

4 pm 4:30 pm

16073 16081

4:30 pm 5:30 pm

16077 19078

10 am 10:30 am 11:30 am

16074 16075 16080

SWIM KIDS 3

4 pm 4:30 pm

16090 16091

3:30 pm 4 pm 5 pm

16083 16084 16093

4 pm 4:30 pm 5 pm

16085 16086 16087

11 am 11:30 am

16088 16092

SWIM KIDS 4

4 pm 5 pm

16101 16094

4 pm 5 pm

16095 16099

5 pm 5:30 pm

16096 16097

10:30 am 11:30 am

16102 16098

SWIM KIDS 5

5 pm

16110

4:30 pm

16108

5 pm

16105

10:30 am 11:30 am

16107 16104

SWIM KIDS 6

4 pm

16112

3:30 pm

16113

4:30 pm

16114

10 am

16115

SWIM KIDS 7

4 pm

16117

4 pm

16120

5:15 pm

16118

10:45 am

16119

SWIM KIDS 8

4 pm

16122

4 pm

16123

5:15 pm

16124

10:45 am

16125

SWIM KIDS 9

4:45 pm

16117

4:45 pm

16127

10 am

16128

SWIM KIDS 10

4:45 pm

16129

4:45 pm

16130

10 am

16131

Levels 1 to 6 • 30-minute classes 10 LESSONS 30-min • $49.30

10 LESSONS 45-min • $57.50

Levels 7 to 10 • 45-minute classes 9 LESSONS 30-min • $44.35

9 LESSONS 45-min • $51.75

8 Lessons 30 min - $39.45

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Winter 2016 Swim Lessons Schedules subject to change due to registration demand Tue/Thur Jan 5 – Feb 4 10 lessons

Tue/Thu Feb 9 – Mar 10 10 lessons

Wed Jan 6 – Mar 9 10 Lessons

Sat Jan 9 – Mar 12 10 lessons

Mon/Wed Jan 4 – Feb 3 10 lessons

Mon/Wed Feb 10 – Mar 9 9 lessons

Spring Break Mon – Thu Mar 14 – Mar 24 8 Lessons

16384 16385 16386 16394 16396 16397

9:30 am 10 am 11 am 3:30 pm 4 pm 5 pm

16387 16388 16389 16398 16379 16399

4:30 pm 16400 5 pm 16392 5:30 pm 16393

10 am 11 am 11:30 am

16390 16391 16395

10 am 10:30 am

16380 16381

10 am 11 am

16382 16383

10 am 10:30 am 11 am

16514 16515 16516

PRESCHOOL 2

9:30 am 10 am 10:30 am 3:30 pm 4:30 pm 5 pm

16408 16409 16410 16414 16415 16416

9:30 am 10 am 11 am 3:30 pm 4 pm 5 pm

16411 16412 16413 16417 16418 16419

4:30 pm 5 pm 5:30 pm

16420 16421 16422

10 am 11 am 11:30 am

16423 16424 16425

10 am 10:30 am

16404 16405

10 am 11 am

16406 16407

10 am 10:30 am 11 am

16401 16402 16517

PRESCHOOL 3

11 am 4 pm

16438 16440

10:30 am 4:30 pm

16431 16433

4 pm

16434

10:30 am

16435

11 am

16428

10:30 am

16429

9:30 am

16426

PRESCHOOL 4

11 am 4 pm

16438 16440

10:30 am 4:30 pm

16439 16441

4 pm

16442

10:30 am

16445

11 am

16444

10:30 am

16443

9:30 am

16436

SWIM KIDS 1

3:30 pm 5 pm

16453 16446

4:30 pm

16447

4:30 pm 5:30 pm

16452 16448

10 am 11:30 am

16449 16450

9:30 am 10:30 am

16518 16519

SWIM KIDS 2

3:30 pm 4 pm

16454 16455

4:30 pm

16456

4 pm 5:30 pm

16457 16458

10 am 10:30 am

16459 16460

10 am 10:30 am

16520 16521

SWIM KIDS 3

4 pm 4:30 pm

16463 16464

3:30 pm 4 pm

16470 16465

4:30 pm 5 pm

16466 16467

10:30 am 11 am

16468 16489

10 am

16522

SWIM KIDS 4

4:30 pm

16472

4 pm 5 pm

16473 16476

5 pm

16474

11 am

16475

11 am

16478

SWIM KIDS 5

5 pm

16480

5 pm

16481

4 pm

16482

11 am

16483

11 am

16484

SWIM KIDS 6

5 pm

16486

3:30 pm

16487

5:30 pm

16488

11:30 am

16489

9:30 am

16523

SWIM KIDS 7

3:30 pm

16491

3:30 pm

16492

4:45 pm

16497

10:45 am

16498

SWIM KIDS 8

3:30 pm

16469

3:30 pm

16499

4:45 pm

16497

10:45 am

16498

SWIM KIDS 9

4:15 pm

16501

4 pm

16502

10 am

16503

SWIM KIDS 10

4:15 pm

16505

4 pm

16506

10 am

16507

Levels 1 to 6 • 30-minute classes 10 LESSONS 30-min • $49.30

10 LESSONS 45-min • $57.50

AQUATICS

PRESCHOOL 1

9:30 am 10 am 10:30 am 3:30 pm 4:30 pm 5 pm

Levels 7 to 10 • 45-minute classes 9 LESSONS 30-min • $44.35

9 LESSONS 45-min • $51.75

8 Lessons 30 min - $39.45

ACTIVE LIVING GUIDE

AQUATIC SPECIAL EVENTS Back to School Special

Food Bank Swim

Get back into the Swim of things. Admission is just $2 for school-age students

Kids! Bring a donation for the food bank and swim for FREE!

Sea Snake Night

Aquacise Appreciation Raffle

Kids! Come test your skill — see if you can climb and go the distance on our inflatable Sea Snake. During the “Everyone Welcome” swim. Regular admission

A special thanks to all our aquacise customers. Aquacise today and enter the FREE raffle.

Friday, Sept 25 • 2 – 4 pm

Friday, Oct 2 • 7 – 9 pm

Aquacise Birthday

Friday, Nov 27 • 7 – 9 pm

Wednesday, Dec 2 • 1:15 pm

Sea Snake Sunday

Sunday, Jan 10 • 2:30 – 3:30 pm

Wednesday, Oct 14 • 1:30 pm

Kids! Come and have fun climbing on the Sea Snake.

Join us on the pool deck for cake and coffee. Let’s celebrate everyone’s birthday!

Hockey Night at the Pool

Story Time at the Pool

Friday, Jan 15 • 7 – 9 pm

Friday, Oct. 23 • 10 – 10:30 am

Come try your luck at shoot the puck. Enter the FREE draw to win Kings' tickets.

Drop in and join Deb from the Public Library for Story Time and then enjoy a family swim!

Glow in the Dark Swim

Canadian Tire Jumpstart Swim Saturday, Oct 24 • 2 – 4 pm

You’re invited to join in the Community Swim event. FREE admission for all

Pumpkin Pool Party

Friday, Oct 30 • 10 – 11:30 am This event is designed for pre-schoolers: Treats, games, and lots of Halloween fun! Regular admission

AQUATICS

Pizza Night at the Pool

Friday, Jan 29 • 7 – 9 pm

Purchase your tickets early for this popular event. Glow ropes are FREE for the 200 tickets sold Regular admission

Pro-D Day Toonie Swim Friday, Feb 5 • 2 – 4 pm

Get in for a swim for just a toonie (school age or younger).

Valentine Pre-school Swim Party Friday, Feb 12 • 10 – 11:30 am

Friday, Nov 6 • 7 – 9 pm

Designed for pre-schoolers… Treats, games and lots of fun!

Join us for a night of fun & pizza. Tickets must be purchased in advance so we can order the pizza.

Hawaiian Aquacise Social

Drug Awareness Swim Thursday, Nov 19 • 7 – 9 pm

Wednesday, Mar 2 • 1:15 – 2:30 pm

Join us for refreshments and Hawaiian holiday fun!

“Toonie Night at the Pool”

Parks, Recreation & Culture encourages FREE Community Swims & Skates If your business is interested in sponsoring one of the worthwhile events. Please call the Complex for more details.

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Would you like to work in Aquatics? For employment at most pools, you need to have both a lifeguard and swim instructor certifications.

Bronze Star (optional) Bronze Star is the first level in the Bronze “family” of Awards and provides excellent preparation for success in Bronze Medallion. Participants develop problem-solving and decision-making skills individually and with partners. You will also learn CPR and develop WaterSmart confidence and lifesaving skills.

Courses needed to be a Lifeguard Bronze Medallion Minimum age is 13 years, or Bronze Star

Bronze Cross Pre-requisite: Bronze Medallion

Course needed to be a Red Cross Swimming Instructor Water Safety Instructor Minimum age is 15 years & have a Bronze Cross or First Aid If you would like to take one of these courses, call the Recreation Complex at 604 485-2891 — leave your name and phone number. Classes will begin when sufficient interest is shown.

Bronze Star • Fall 16597

Wed

4 – 5:15 pm

Sept 30 – Dec 2

$75

Feb 9 – Mar 10

$75

Bronze Star • Winter 16598

Tu & Th

4:30 – 5:30 pm

Bronze Cross • Winter 16586

Mon

4 – 7 pm

Jan 11 – Feb 29

$150.00

National Lifeguard Minimum age is 16 years and Bronze Cross

Canadian Tire

SATURDAY October 24, 2015 2 – 4 pm Powell River Recreation Complex

AQUATICS

Community Swim FREE EVERYONE W E LC O M E

ACTIVE LIVING GUIDE Deep Water Running

Parent & Tot

Registered program for ages 6 to 30 months. Buoyancy, submersion and movement skills are practiced along with songs and games.

Experience the benefit of non-impact, deep water running. Unload the joints for a safer workout. Interval workload will provide a cardiovascular challenge and the water adds resistance. Aqua belt provide.

FALL

Age: 6 to 30 months

16337

Fri

10:30 – 11 am

Sept 25 – Oct 16

$19.80

16363

Wed

5:30 – 6:15 pm

Sept 30 – Dec 2

$60.75

16338

Fri

10:30 – 11 am

Nov 6 – Nov 27

$19.80

16545

Sat

9 – 9:45 pm

Oct 17 – Dec 5

$54.00

16339

Sat

9 – 9:30 am

Oct 24 – Nov 14

$19.80

WINTER 16370

Wed

5:30 – 6:15 pm

Jan 13 – Mar 9

$60.75

16546

Sat

9 – 9:45 pm

Jan 16 – Mar 5

$54.00

WINTER 16532

Fri

10:30 – 11 am

Jan 8 – 29

$19.80

16533

Fri

10:30 – 11 am

Feb 19 – Mar 11

$19.80

16534

Sat

9 – 9:30 am

Feb 13 – Mar 5

$19.80

Home School Lessons

Sign up for our afternoon lessons that are tailor made for those that home school their children. Our regular Swim Kids Program will be taught.

Deep Water Aqua Fit

Add the resistance of water to your jogging and watch how you’ll pick up the pace on land. Add a variety of exercises for a total body workout. Includes cardio, circuit, interval & strength training. FALL

16067

Swim Kids 1

Tue

12 – 12:30 pm

16364

Mon

9:15 – 10 am

Sept 28 – Oct 26

$27.00

16076

Swim Kids 2

Tue

12 – 12:30 pm

16366

Mon

5:15 – 6 pm

Sept 28 – Nov 30

$60.75

16089

Swim Kids 3

Tue

12:30 – 1 pm

16367

Wed

6:15 – 7 pm

Sept 30 – Dec 2

$60.75

16100

Swim Kids 4

Tue

12:30 – 1 pm

16365

Mon

9:15 – 10 am

Nov 2 – Nov 30

$33.75

16109

Swim Kids 5

Tue

1 – 1:30 pm

WINTER

16111

Swim Kids 6

Tue

1 – 1:30 pm

16371

Mon

9:15 – 10 am

Jan 11 – Feb 1

$27.00

16373

Mon

5:15 – 6 pm

Jan 11 – Mar 7

$47.25

16374

Wed

6:15 – 7 pm

Jan 13 – Mar 9

$60.75

16372

Mon

9:15 – 10 am

Feb 22 – Mar 7

$20.25

Date: Sept 29 – Dec 1

Fee: $49.30

AQUATICS

Children's Tax Credits Be sure to hold onto your receipts as some programs may qualify for the Children's Fitness Tax Credit on your income tax.

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Aquatic Programs Morning Aquacise

Adult Lessons

Drop in for this shallow water class. Improve muscle tone, strength and physical conditioning using water as resistance.

Great course to help increase your comfort level in the water through floats, movement and breathing skills. You can start to develop your swim strokes, technique and endurance.

Date Time Fee Instructor

Tue & Thu 9:15 – 10 am Regular admission Bianca Hoppe

Afternoon Aquacise Drop in for 45 minutes of water exercises to music. This popular fitness program can also be enjoyed by those who do not swim. It is also suitable for expectant mothers and those just starting a new fitness program. Date Time Fee

Mon, Wed & Fri 1:15 – 2 pm Regular swim admission

Evening Aquacise Enjoy exercise to music in shallow water. Drop in for water exercises to music. Improve your fitness in a comfortable, safe environment. The buoyancy of water relieves the stress on your joints and acts as a resistance to strengthen and tone your muscles. You won’t be disappointed. Date Time Fee

Tue & Thu 8:30 – 9:15 pm Regular swim admission

Beginner/Intermediate

FALL 16547

Thu

2 – 2:30 pm

Beginner

$54.00

16548

Thu

2:30 – 3 pm

Intermediate

$54.00

16549

Thu

5:30 – 6 pm

Beginner

$54.00 Oct 8 – Nov 26

WINTER 16555

Thu

2 – 2:30 pm

Beginner

$54.00

16556

Thu

2:30 – 3 pm

Intermediate

$54.00

16557

Thu

5:30 – 6 pm

Beginner

$54.00 Jan 14 – Mar 3

Adult Stroke Improvement

Improve your stroke and endurance. This is a great session for those wanting to work on technique. FALL 16577

Thu

6 – 6:30 pm

Oct 15 – Nov 5

$27.00

Thu

6 – 6:30 pm

Jan 21 – Feb 11

$27.00

WINTER 16578

Private Swim Instruction

KILOMETER KLUB Adult Lap Swimmers

• Does your child keep repeating the same level? • Do the scheduled lessons not fit into your personal schedule? • Does your child have difficulty in a class situation? • Are you a beginner yourself and would you like to join in? If you answered yes to any of these questions, maybe private or semi-private lessons are what you are looking for. Private • $21.95 per half-hour session Semi-private • $30.20 per half-hour session

AQUATICS

Classes start September 15

ACTIVE LIVING GUIDE

SENIOR CITIZENS ASSOCIATION OF BC BRANCH NO. 49 • POWELL RIVER

6792 Cranberry Street • 604 414-9456 www.powellriverseniors.ca • seniorcitizens_pr@shaw.ca These are our classes & clubs plus activities at the Cranberry Senior Centre

CLASSES

Soup & Sandwich and General Meetings Held on the 2nd Tuesday of each month at Noon with speakers at Barowsky Hall, Cranberry Seniors Centre

Dinners

Once a month September through May BBQs June to Sept

ACTIVITIES

Computer Assistance Wed • 10 am – 3 pm Bridge • Call the Centre if interested in Bridge lessons.

Choir • Tues, 10:30 – Noon Crafts & Sewing • Thur, 9:30 – Noon Quilting • Wed & Thur, 10 am – 3 pm

CLUBS

Tai Chi • Tues, 3:15 – 5 pm Balance Exercises • Fri, 10 – noon Aquacise • 1:30 – 2 pm • Mon, Wed, Fri

Crib Club Bridge Club

Mon • 7 – 9 pm Wed • 10 – Noon and Fri • 1 – 4 pm Carpet Bowling Mon, Wed & Fri @ 1 – 3 pm Monday Night Cards • 7 – 9 pm “Bitch & Complain,” “Sticks,” & Yatzee

SENIORS IN TRAINING

at the Recreation Complex

Strong & Mobile • 11:25 – 12:25 Wed & Fri at the Recreation Complex

All activities, classes and club take place at the Cranberry Seniors' Centre except for Aquacises and Fitness Classes which are at the Recreation Complex. For information on Chess, Scrabble, Whist, Crib, Bowling & Open Games, call the Center at 604-414-9456

Come out... Get involved...

JOIN THE GAME

For REGISTRATION info please visit our website under Executive — Forms & Bulletins www.PowellRiverMinorHockey.com

FEMALE HOCKEY PROGRAM AVAILABLE

We strongly encourage female participation!

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Arts training for all ages & skill levels

Powell River Academy of Music MUSIC • DANCE • THEATRE • VISUAL ARTS

Private lessons    

Violin Piano Voice Organ

Woodwinds Brass Guitar Drums

   

2015  2016

Find complete concert listings on our website

Choirs for all Ages Preschool Music Dance

Join us July 5 – 9, 2016 for

 Ballet  Tap  Jazz

lnternational Choral Kathaumixw

Drama Visual Arts Yoga

Powell River Academy of Music

7280 Kemano St, Tel 604 485 9633 Monday – Thursday • 9:30 am – 4:30 pm

Buy tickets ONLINE



www.PowellRiverAcademy.org

Powell River Brain Injury Society

Play safe • Stay safe Have fun & Protect your Brain BOOK THE

Heads-Up Crew FOR YOUR ORGANIZATION. rain

njur y oc t ie

life

beyond acquired brain injury

MORE INFO 604 485-6065

For more information contact Janice Gunn 604-485-3825

Commencing Early September

www.braininjurysociety.ca Suite 101, 7020 Duncan Street

ACTIVE LIVING GUIDE

EMERGENCY PREPAREDNESS PRODUCTS Make a Plan  Stay Informed  Get a Kit You never know where you’ll be in the event of an emergency… But at least you know you’ll be prepared!

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

OFFICE HOURS Monday —Friday 9:00am—1:00pm

5907 Arbutus Ave Powell River, BC Phone: 604-483-2250 * Email: priver@bc.sja.ca

COME SEE US FOR ALL YOUR FIRST AID SUPPLIES AND PRODUCTS FOR WORK, HOME & PLAY 

First Aid Kits



Kits & Supplies



First Aid Rooms



First Aid Supplies



AED’s (Automated External Defibrillators)



Emergency Preparedness Products

GET CERTIFIED! Look For Our

2015 Course Calendar For all First Aid & Safety Training

ACTIVE LIVING GUIDE

e Sail With Us m o C Join Sea Cadets

• Sea Cadets is open to youth ages 12 – 18 yrs old • Enjoy a range of activities from Sailing, Range, Camping, Summer Camps, Sports and more…

TRAINING NIGHTS Tuesdays from 6:30 – 9:30 pm From September to June at Timberlane Barracks

C ELEBRATI O N

o f

Saturday, november 21, 2015

10 am - 3 pM

at the Recreation Complex International Food Performances Demonstrations Information displays

Children's corner C o m i n g to g e t h e r to S h a r e

d i f f e r e n t

c u l t u r e s

s a m e

l o v e

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER Toast to the Coast Toastmasters Where Leaders are Made

Public speaking. Speech Preparation. Leadership Training.

For more information contact

Linda Wegner 604 483-9210

Peter Harvey 604 483-3173

Toast to the Coast meetings will be held at Cranberry Seniors' Centre every Tuesday evening from 7:00 – 8 :30, beginning September 8, 2015. Joining Toastmasters offers the opportunity to gain important speaking skills such as: • Speaking on your feet; • Creating a business presentation;

• Writing a speech; • …much, much more.

Visitors are always welcome to drop by a meeting free of charge and we promise you, you won’t have to speak!

www.WestcoastSquareDance.com Register online, then join the fun at Stardusters Hall, 5399 Timberlane Ave Flexible Start: 10 sessions starting October 6 or starting January 12. All sessions run from 7 – 9 pm

Looking to: • Develop public speaking and leadership skills? • Nail that next interview? • Build the skills to boost your career?

SUNSHINE SPEAKERS and

Thursdays from 6:30 – 9:00

604.483.3234 Offering a challenging and dynamic program for all youth between the ages of 12 & 19 yrs

invite you to join us! Call Marlane • 604 223-4333

for more information about our Thursday lunch & evening meetings

See you there!

ACTIVE LIVING GUIDE

PR-Skating-Club-LeisureFall2015-FINAL_Layout 1 15-06-24 9:24 PM Page 1

P O W E L L R I V E R S K AT I N G C LU B 2 0 1 5

C A N S K AT E

S K AT I N G F O R A L L L E V E L S Dates • September 21 – December 7 Mondays and/or Thursdays 6:00pm – 6:45pm Ages • 3 and up. Fee • One day per week $160 + $45 membership + $20 fundraising levy Fee • Two days per week $205 + $45 membership + $20 fundraising levy Note: Bring your own helmet and skates (rentals are not available). CANSKATE is also a pre-entry into Figure Skating. Interested skaters can then advance into Star Academy.

C A N P O W E R S K AT E H O C K E Y P L AY E R S K AT I N G Bring your stick and full gear. PRE-SEASON HOCKEY SKATING Dates • September 2-4, 8-10, 14-18 Ages • 6 to 8 (Novice Players) Time • 3:45pm to 4:30pm Ages • 9 to 12 (Atom & Peewee) Time • 4:30pm to 5:15pm Fee • $175 + $45 membership FALL HOCKEY SKATING Dates • September 22 - December 7 Ages • 6 to 8 (Novice Players) Time • Tuesdays, 3:45-4:30 p.m Fee • $160 +$45 membership ($45 N/A if in Pre-Season Camp)

Registration Date & Location Lower Level of Recreational Complex

Contact Nicole 604-487-0418 Email rumleysk8@shaw.ca

Thursday, August 27,6pm to 8pm Saturday, September 19, 11am to 1pm

www.facebook.com/ PowellRiverSkatingClub

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER

Community Directory SPORTS/RECREATION Archery Club (Mike Gauthier) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3918 Aquatic Club (Tami Wood) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-1745 ATV Club (Mario Gusola) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2275 Badminton Club (Rita Hasset) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-9327 BC Special Olympics (Jackie Milson) . . . . . . . . . . . . . . . . . . . . . . . 604 485-7390 Boxing Club (Les Vegas) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-7095 Cdn Martial Arts Academy (Frank Clayton) . . . . . . . . . . . . . . . . . . . . 604 485-8255 Curling Club (Roger Pagani) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-9551 Disability Sport Club (Lee Forest) . . . . . . . . . . . . . . . 604 485-2688 or 604 485-4674 Dragon Boat, Paddling for Life (Elizabeth Exter) . . . . . . . . . . . 604 483-2076 or (Barb Lloyd) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-7333 Dragon Boat Mixed, Pearl Warriors (Richard Scott) . . . . . . . . . 604 414-9470 Golf Club (Myrtle Point Golf Club) . . . . . . . . . . . . . . . . . . . . . . . . . 604 487-4653 PR Gymnastics & Cheer (Megan or Michele) . . . . . . . . . . . . . . . . . . . 604 485-0520 Horseshoe Pitching Club (Jim Hoffman) . . . . . . . . . . . . . . . . . . . . . 604 483-4853 Karate – Adult (Frank Clayton) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-8255 Lawn Bowling Club (Fred Dunlop) . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-4109 Minor Baseball (Danielle Quinney) . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3232 Minor Hockey (Paige Anderson) . . . . . . . . . . . . . . . . . . . . . . . . . . 604 414-8650 Otago Rugby Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604 487-0176 Pickle Ball (Vivian Thickett) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-4430 Powell River Parks & Wilderness Society (Eagle Walz) . . . . . . . . . . . . . 604 483-9565 Powell River Yacht Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-3087 POW! Town Roller Derby (Nicki Lister) . . . . . . . . . . . . . . . . . . . . . . .604 483-1315 Rod & Gun Club (Warren Miller) . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2545 Skating Club (Nicole Rumley) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 487-0418 Taoist Tai Chi (Ria Curtis) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 414-0383 Tennis Group (Vivian Thickett) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-4430 Therapeutic Riding Association . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-0177 Track & Field Club (Alan Hernandez). . . . . . . . . . . . . . . . . . . . . . . . 604 485-0801 Trailriders Horse Club (Heather Dickson) . . . . . . . . . . . . . . . 604 485-4996 Water Polo (Dan Vincent) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3006 Wed & Sunday Hikers (Ann Innes) . . . . . . . . . . . . . . . . . . . . . . . . 604 485-5564

SOFTBALL Ladies’ Recreational (Stacey McCausland) . . . . . . . . . . . . . . . . . . . . 604 485-6188 PR Retired Baseball Team (Dale Stenersen) . . . . . . . . . . . . . . . . . . . 604 485-0558 Mixed Slo-Pitch (Nick Vallier) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 223-1480 Oldtimers Baseball (Dale Stenersen) . . . . . . . . . . . . . . . . . . . . . . . 604 485-0558

2015/2016 HOME SCHEDULE September Saturday 12 Sunday 13 Friday 25

October Friday 2 Saturday 3 Thursday 15 Friday 23

November Friday 6 Tuesday 10 Friday 13 Friday 27 Saturday 28

December Saturday 5 Sunday 6 Friday 11 Saturday 12 Wednesday 30 Thursday 31

January Saturday 2 Sunday 3 Friday 22 Sunday 24 Friday 29 Saturday 30

February Friday 5 Saturday 6 Monday 8 Friday 12 Sunday 14

vs Nanaimo vs Nanaimo vs Surrey

7:15 2:00 1:00

vs vs vs vs

Vernon Alberni Valley Wenatchee Penticton

7:15 5:00 7:00 7:15

vs vs vs vs vs

Prince George Victoria Langley Cowichan Valley Cowichan Valley

7:15 7:00 7:15 7:15 5:00

vs vs vs vs vs vs

Victoria Victoria Trail Merritt Alberni Valley Alberni Valley

7:15 2:00 7:15 7:15 7:00 5:00

vs vs vs vs vs vs

Nanaimo Nanaimo Alberni Valley Surrey Coquitlam West Kelowna

7:15 2:00 7:15 1:30 7:15 7:15

vs vs vs vs vs

Cowichan Valley Cowichan Valley Victoria Chilliwack Salmon Arm

7:15 5:00 2:00 7:15 1:30

www.powellriverkings.com

ADULT HOCKEY & SKATING Kings Office . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-7550 PR Ice Cats Women’s (Traci Abbott) . . . . . . . . . . . . . . . . . . . . . . . 604 485-5889 Regals Hockey (Tod English) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-1338

SOCCER Villa Soccer Club (Jamie Zroback) . . . . . . . . . . . . . . . . . . . . . . . . 604 483-1605 Youth Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .www.prysa.ca Men’s Soccer (Rino Parise) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-5401

ACTIVE LIVING GUIDE MUSIC/DANCE/DRAMA Academy Chamber Choir (Walter Martella) . . . . . . . . . . . . . . . . . . . . 604 485-9633 Academy of Music (Carrie Lanigan) . . . . . . . . . . . . . . . . . . . . . . . . 604 485-9633 Choraliers Senior Choir (Antoinette Knight) . . . . . . . . . . . . . . . . . . . 604 485-4353 Chor Musica Men’s Choir (Walter Martella) . . . . . . . . . . . . . . . . . . . 604 485-9633 Clansmen Pipe Band (Ian Richmond) . . . . . . . . . . . . . . . . . . . . . . . 604 483-9673 Community Band (Derk Van Hees) . . . . . . . . . . . . . . . . . . . . . . . . 604 483-2238 Far Off Broadway (Ann Nelson) . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-9345 Festival of Performing Arts (Jill Ehgoetz) . . . . . . . . . . . . . . . . . . . . . 604 485-5332 Friends of the Historic Patricia Theatre Society (Ann Nelson) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-9345 Highland Dancers (Margaret Wrotny) . . . . . . . . . . . . . . . . . . . . . . . 604 485-4266 Kathaumixw (Paul Cummings) . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-9633 One Voices Choir (Julia Adam) . . . . . . . . . . . . . . . . . . . . . . . . . . .604 483-1143 Powell River Arts Council (Ann Nelson) . . . . . . . . . . . . . . . . . . . . . 604 483-9345 Powell River Chorus (Janice Gunn) . . . . . . . . . . . . . . . . . . . . . . . . 604 485-3825 PRISMA (Michelle Hignell) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-855-577-4762 Scottish Country Dance Club (Jack Vlug) . . . . . . . . . . . . . . . . . . . . 604 485-6801 Sheridan Dance Academy (Mariah Sheridan) . . . . . . . . . . . . . . . . . . 604 485-0023 Stardusters Square Dance Club (Sandy Graham) . . . . . . . . . . . . . . . . 604 489-0024 (Gord Ruedig) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 487-9565 SunCoast Dancers – Round Dance (Paul Clements) . . . . . . . . . . . . . . . 604 483-4984 Sunshine Music Festival (Barb Lundy) . . . . . . . . . . . . . . . . . . . . . . .604 487-0414

VISUAL ARTS Malaspina Arts Society (Maggie Poole) . . . . . . . . . . . . . . . . . . . . . 604 487-0074 Malaspina Camera Club (Niels Voss) . . . . . . . . . . . . . . . . . . . . . . . 604 485-6963 or (Steve Grover) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-5333 PR Arts Council (Ann Nelson) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-9345 PR Film Festival (Michelle Hignell) . . . . . . . . . . . . . . . . . . . . . . . . .604 414-9758 PR Fine Arts Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3856

The One Voices Choir Wednesdays, 7-8:30pm

Starts Sept 9th

New ‘Family Voices Choir’ coming in the fall!

414-6808 singitpowellriver@gmail.com

COMMUNITY GROUPS: ADULT Beekeepers’ Club (Wilf Belanger) . . . . . . . . . . . . . . . . . . . . . . . . . 604 414-8781 Club Bon Accueil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3966 Duplicate Bridge (Vivian Thickett) . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-4430 Eastern Star (Claire Chase) . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604 487-9915 or (Ruth Stevens) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 487-0665 PR Forestry Heritage Society (Dave Florence) . . . . . . . . . . . . . . . . . . 604 487-0356 Garden Club (Liane Arnstein) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-2283 Historical Museum (Bert Finnamore) . . . . . . . . . . . . . . . . . . . . . . . 604 485-2222 Italian Club (Ken Culos) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2392 Italian Hall Rentals (Perina Canil) . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-6672 Malaspina Writers’ Association (Carol Reid) . . . . . . . . . . . . . . . carolsreid@gmail.com Marine Area Business Association (Cathy MacDonald) . . . . . . . . . . . . . 604 483-9454 Masonic Lodge Triune #81 (Brian Masters) . . . . . . . . . . . . . . . . . . . . 604 485-2116 Powell River Fine Arts Association Painters, Potters, Quilters, Weavers . . . . . . . . . . . . . . . . . . . . . . 604 483-3856 PR Genealogy Group (Ray Sketchley) . . . . . . . . . . . . . . . . . . . . . . . 604 485-5878 Seniors’ Branch #49 (Ann McKenzie) . . . . . . . . . . . . . . . . . . . . . . . 604 483-3603 Theatre Now! . . . . . . . . . . . . . . . . . . . . . . . . . theatrenowpowellriver@gmail.com Timberlane Quilters’ Guild (Sandra Johnstone) . . . . . . . . . . . . . . . . . 604 485-7349 or (Margie Facey-Crowther) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-5506 Sunshine Speakers Toastmaster (Marlane Taylor) . . . . . . . . . . . . . . . . 604 223-4333 Toast to the Coast Toastmasters (Isabelle Southcott) . . . . . . . . . . . . . . 604 483-9229 Townsite Heritage Society (Linda Nailer) . . . . . . . . . . . . . . . . . . . . . 604 483-3901

Questions? 604.485.2891

POWELL RIVER • FALL & WINTER Welcome Wagon (Theresa Slack) . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2717 Women in Business (Leah Rourke) . . . . . . . . . . . . . . . . . . . . . . . . 604 485-9333

COMMUNITY GROUPS: YOUTH Air Cadets (Kenneth Boyd) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3234 Scouts Canada (Tina Bevans) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-9634 Girl Guides (Kate Boyd) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3234 Jr Forest Wardens (Mickey McCracken) . . . . . . . . . . . . . . . . . . . . . . 604 487-9482 Sea Cadets (Dave McLennan) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3511 4H Club (Maureen Venables) . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-4534

Powell River Public Library Beyond Books

COMMUNITY SERVICES Alano Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3800 Al-Anon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-9031 Alzheimer Society Resource Centre (Kerri Sutherland) . . . . . . . . . . . . 1-866-984-8348 Brain Injury Society (Debbie Dee) . . . . . . . . . . . . . . . . . . . . . . . . 604 485-6065 Bruce Denniston Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-877-485-8488 Cdn Diabetes Asso (Janice Brehaut) . . . . . . . . . . . . . . . . . . . . . . . 604 485-4139 Cancer Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-888-939-3333 Caregiver Support (Kerri Sutherland) . . . . . . . . . . . . . . . . . . . . . . 1-866-984-8348 Compassionate Friends (Shannon Stevens) . . . . . . . . . . . . . . . . . . . 604 483-3108 Conservation Officer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-731-6373 Family Place at Town Centre Mall . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2706 Food Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-9166 Foster Parents’ Support (Ext. 6301) . . . . . . . . . . . . . . . . . . . . . . . 604 485-3090 Health Care Auxiliary (Economy Shop) . . . . . . . . . . . . . . . . . . . . . . 604 485-0110 Heart & Stroke Foundation . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-888-754-5724 Home Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-3310 Home Care Nursing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-3310 Hospice Palliative Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-3310 Hospital Foundation (local 4349) . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-3211 Kelly Creek Community Services . . . . . . . . . . . . . . . . . . . . . . . . 604 487-9925 Kiwanis Lifeline . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-0499 Kiwanis Club of PR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-5210 Lions Club (Dean Gerhart) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-9288 Meals on Wheels (Elaine Cattermole) . . . . . . . . . . . . . . . . . . . . . . . 604 485-5322 Model Community Project (David Morris) . . . . . . . . . . . . . . . . . . . . 604 485-2688 Multiple Sclerosis (Lina Vallee) . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-4573 Orca Bus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2132 Parkinson’s Support Group (Dave Harris) . . . . . . . . . . . . . . . . . . . . . 604 483-4628 or (David Fisher) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-3087 Post-Polio Awareness & Support Society of BC . . . . . . . . . . . . . . . 1-250-655-8849 or (Joyce Green) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 483-8974 PR Botanic Garden Society (Diana Woods) . . . . . . . . . . . . . . . . . . . . 604 485-2860 PR Community Foundation (Ross Cooper) . . . . . . . . . . . . . . . . . . . . 604 483-8678 PR Mobility Opportunities Society (CC Duncan) . . . . . . . . . . . . . . . . . 604 483-9867 Public Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-3310 Rotary Club of PR (Carol Brown) . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-7157 Success by Six . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2132 Schizophrenia Society (Barbara Dawe) . . . . . . . . . . . . . . . . . . . . . . 604 483-3355 SPCA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-9252 Stroke Recovery (Trudy Simpson) . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-6396 Terry Fox Run . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-9238 or (The Butulas) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-4325 United Way of PR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2132 Volunteer Powell River . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 604 485-2132

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