Active Living Guide - Fall 2018

Active Living Guide Fall 2018

Parks, Recreation & Culture

PowellRiverPRC.ca 604.485.2891

Your fall holiday planner Thanksgiving United Way Free Community Swim Saturday Oct 6 2-4pm FREE admission for all

Thanksgiving stat hockey

Monday Oct 8 Kid’s Shinny 11 – 12:30pm Adult Shinny 11:45am – 1:15pm Everyone Welcome Skate 1:30 – 3pm

Thanksgiving swimming

Leisure & Lanes 10am – 1pm Everyone Welcome 1-4pm

Remembrance Day Remembrance Day swimming Sunday Nov 11 Leisure & Lanes 10am – 1pm Everyone Welcome 1-4pm

Remembrance stat hockey

Monday Nov 12 Kid’s Shinny 11:00 – 12:30pm Adult Shinny 11:45am – 1:15pm

Remembrance stat swimming Monday Nov 12 Pool open regular hours See Page 24

Pro-D days

Christmas Holidays

Pro D-Day Toonie Swim

Winter Wonderland decorated forest rink & music

Sept 21, Sept 24 and Oct 19 2-4pm Celebrate your day off school with a swim! Just $2 for school age students

Pro D-Day special skates

Sept 21, Sept 24 and Oct 19 Kid’s Shinny 9:15 – 10:45am Adult Shinny 11:45am – 1:15pm Toonie Skate noon – 2pm

Home Alone class

Sept 21 Ages 9 to 12 See page 45 for more

Powell River FAMILY PLACE

Come and see us, right beside Coles in the Town Centre Mall OPEN Tues - Thur · 10:30 - 4:30 & Friday · 1:00 - 4:30 A FREE DROP-IN CENTRE for ALL families & caregivers with young children Meet and make new friends Find information & support to raise happy, healthy children Childsafe & Breastfeeding Friendly

Find out more by calling 604-485-2706

familyplace@prepsociety.org · FamilyPlacePowellRiver on Facebook · www.prepsociety.org 2

Opens Dec 7 See Page 16 for full schedule

Sea Snake Afternoon Saturday Dec 22 2-3pm

Breakfast with Santa Saturday Dec 22 See Page 17

Special skating and swimming schedules

Dec 24 to Jan 6 See Page 12 & 16 for skating See Page 25 & 30 for swimming

PROGRAMS & SERVICES • Any time is storytime • FREE lunch Wednesday • Parent-Topic monthly workshop & discussion • Parent-Child Mother Goose program • Immigrant Parent Group (Mondays) • Song and Rhyme Circles • Little Green Bookshelf • “Good Food Box” sales & pick-up • CAP computer & Internet site • Mother-led Breastfeeding Group Active Living Guide Fall 2018

Skate & Sports Page 11 Learn to Skate • Hockey • Skating • Pickleball • Table Tennis

Aquatics Page 21 Aquacise • Kayak • Swim Lessons • Leadership • First Aid

Health and Fitness Page 31 Yoga • Kids & Teens • Seniors Together • Drums Alive

Community Recreation Page 43 Mushrooms • Cheese • Art • Slime • Holiday Classes Financial Assistance Page 4 • Fees and memberships Page 5 • Programs by age Pages 8 to 10 • Winter Holidays Schedules Page 16 • Community Directory Page 51 • Facility Rentals Page 54 • Registration Information Back Cover

Active Living Guide Fall 2018

3

Are you eligible for reduced fees?

IF YOU NEED FINANCIAL ASSISTANCE Canadian Tire JUMPSTART Who is eligible: Financiallydisadvantaged kids age 4 to 18 years old.

What is it? A national charitable program that helps kids and youth participate in organized sport and recreation by providing a subsidy of up to $200 towards the cost of registration.

How to get it: Apply at the Canadian Tire store or visit www.canadiantire.com.

City of Powell River Recreation Access Program Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 20 visits for swimming, skating and aerobics at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security & Social Innovations.

FOR ELEMENTARY STUDENTS Grade 5 GET ACTIVE

Grade 6 STAY ACTIVE

Who is eligible: Grade 5 students who attend school in the Powell River region

Who is eligible: Grade 6 students who attend school in the Powell River region.

What is it? Free admission to swimming, skating or shinny hockey - from January of the year they are in Grade 5 until August 31st of that year.

What is it? 10 child passes to swimming, skating or shinny hockey. The 10 visit pass is active from January of the year they are in Grade 6 until August 31st of that year.

How to get it: Apply at the Complex’s reception desk.

Please bring in your birth certificate, care card or Grade 5 report card for verification.

How to get it: Apply at the Complex’s reception desk.

Please bring in your birth certificate, care card or Grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS PARTNERS IN PLAY Who is eligible: Everyone What is it? A partnership between Quality Foods and

Parks, Recreation & Culture.

It enables Quality Foods shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs,

admission passes and facility rentals.

On October 18 at 10:18 a.m., millions of people worldwide will practice how to “Drop, Cover and Hold On” during Great ShakeOut Earthquake Drills.

Thursdays from 6:30 – 9:00

604.483.3234 Offering a challenging and dynamic program for all youth between the ages of 12 & 19 years

4

Register Now www.shakeoutbc.ca Are you prepared? www.gov.bc.ca/PreparedBC Powell River Fire Rescue 6965 Courtenay St. Powell River BC V8A 1X6

604 485-4431  fire@cdpr.bc.ca

Active Living Guide Fall 2018

Admission Fees

(includes taxes)

for Swimming, Skating, Drop-in Hockey, Drop-in Fitness & Aerobics, and Gym

CHILD

YOUTH

ADULT

SENIOR/STUDENT

SUPER SENIOR

FAMILY

4 – 12 yrs

13 – 18 yrs

19 – 59 yrs

60+ yrs | 19 – 25 yrs

85 + yrs

2 parents/guardians & dependent children

Single Visit

$3.50

$4.80

$6.30

$5.30

$4.80

$13.05

10 Visits

$31.50

$43.00

$56.40

$47.70

$43.00

$117.40

30 Visits

$87.60

$119.40

$156.60

$132.60

$119.40

$326.40

1 Month

$38.55

$52.55

$68.85

$58.35

$52.55

$143.55

3 Month

$94.20

$124.10

$162.75

$137.90

$124.10

$339.30

6 Month

$161.05

$219.60

$287.95

$244.00

$219.60

$600.25

12 Month

$304.60

$415.35

$544.55

$461.50

$415.35

$1,135.25

FAMILY SKATE SPECIAL (includes admission & skate rentals)

$18.55

Skate Rental Skate Sharpening Skate Helmet Rental Coin Locker (small) Coin Locker (large) Pickle Ball Table Tennis Membership ID renewal card

$3.50 $5.50 free $0.25 $0.50 $2.00 $2.00 $5.25

We reserve the right to cancel programs. Withdraw seven days prior to the start of a program for a full refund.

CORPORATE PASSES

Register your business. It’s easy and free.

Corporate Fitness Passes get your employees access to: • pool, sauna and hot tub • weight room • skating • drop-in fitness classes Corporate Fitness Passes benefit your company with: • higher job satisfaction rates • increased retention rates • lower absenteeism Active Living Guide Fall 2018

• reduced health care costs • healthier, happier employees

10-visit 30-visit 1 Month 3 Month 6 Month 12 Month

$53.50 $148.55 $65.55 $155.00 $274.25 $518.60 5

Caregivers: Let us help you find your “me” time The Complex offers childminding Tuesdays to Thursdays, 9 am til 11:30 am.

What’s on? Much more than you might guess!

Child Minding Available for Infants to 5 years

...while the parent/caregiver has a workout!

No sign-up required. Just drop in!

Enjoy an activity or workout knowing your child is being well cared for only a few meters away!

Tues, Weds, & Thurs any time between 9-11:30 am Fee: $3 per child; $1.50 extra child per family Note: Service not offered during Statutory Holidays or Spring Break.

Things a parent would like to know...

Child friendly space Minimum 2 adult attendants No Snacks provided Criminal record check required Warm/Friendly/Safe Washrooms & Sinks within room Are you interested in helping with our Childminding service? This is an unpaid position but the Complex does reward time given with Complex Use Passes - definite savings!

If you’re interested, please notify Shawna Rahier - Community Recreation Program Coordinator. Call now (604) 485-8902.

What can you do, kid-free, Tues, Weds, & Thurs between 9-11:30am?

Deep Fit water fitness 10:15 to 11am Wed Page 22 Spinning for Seniors 9:30 to 10:15am Wed Page 35 Restorative Hatha Yoga 10:30 to 11:30am Thurs Page 36 Brave Hearts Cardiac Rehabilitation 9:30 to 11:30 Tues / Thurs Page 38 Aquacise 9:15 to 10 am, Tue and Thur Page 22 Work out in the gym Page 32 Swim, hot tub, sauna Page 24 Water Wellness (50+) 10:15 to 10:45 am Thur Page 39 Hearts in Motion Walking Club 10 to 11 am Tue Page 39 Pure Strength Drop in Tue 9:15 to 10:15 am Page 40 Yoga Drop in Tue 9:15 to 10:15 am Page 40 Step it Up Drop in Tue 10:25 to 11:25 am Page 40 Body Shock Drop in Wed 9:15 to 10:15 am Page 40 Fit and Functional Drop in Wed 10:25 to 11:25 am Page 40 Power Circuit drop in Thu 9:15 to 10:15 am Page 40 Yoga Drop in Thu 9:15 to 10:15 am Page 36 Stretch Appeal Drop in 10:25 to 11:25 am Page 36 Shinny Hockey 10:30 to 11:30 am Tue / Thur Page 15 Ice Play 10 to 10:45 am Wed Page 13

Orca Bus

Ages : 18 months to 3 years The Complex continues to Roll with the Orca Bus this Fall & Winter!

Come join us for movement, literacy, learning & of course lots of fun!

We will be rolling on the bus the 1st and 3rd Tuesday mornings of every month, starting September 18 from 10-11:30am.

Programming is FREE and will be geared towards ages 18 months - 3 years, but of course all are welcome!

Tues Sept 18- Complex Tues Oct 2- Willingdon Tues Oct 16 - Willingdon Tues Nov 6 - Complex Tues Nov 20 - Willingdon Tues Dec 4 - Complex Tues Dec 18 - Willingdon

6

Active Living Guide Fall 2018

Activities for anyone Parks, trails & beaches Bike Park Swimming Pool Ice drop-in Winter Wonderland

Register infants to four-year-olds in:

Birthday Parties

Ice Play Page 13

Celebrate your child’s next birthday at the Recreation Complex! Active Party Fun! Includes swim or skate and the use of a Party Room!

RecSkate Page 13 Swim lessons Page 28 Drop-in ice play and family skate Page 15 Red Cross Preschool swim lessons Page 26

Book your party at (604) 485-2891

Prenatal Yoga Page 37

Swim Party $60 Skate Party $72.80 + $10 insurance

Creative Dance Page 44 Magic Box Page 44 Little Hands, Big Ideas Page 44 Mini Slimers Page 46 Petite Princess Pampering Page 44 Breakfast with Santa Page 17 Christmas Lights Bus Tour Page 17

Programs for kids 5 to 8 RecSkate (3 to 5 and 6 to 8 years) Page 13 Swim lessons Page 28 Yoga - Kids Page 37 Kids Swim Tech Builder Page 27 Novice Fall Swim Training Page 27 Family Fitness Page 33

(includes skate rentals) for up to 10 children and two supervising adults.

Food service is not provided.

Please remember that in the pool, an adult must be in the water and remain within reach of all children under the age of 7.

Recommended ratio is 1 adult for every 3 kids.

Christmas Ornaments Page 44 Christmas Cookies Page 45 Cake Pops Page 45 Cupcake Wars Page 45 Kids Can Cook Page 45 Skateboarding Page 46 Breakfast with Santa Page 17 Christmas Lights Bus Tour Page 17

Wee ones to age 8 Active Living Guide Fall 2018

7

Programs for youth 13 to 18 Bronze Star, Medallion, Cross Page 29 Swim lessons Page 28 Yoga - Kids (9 to 14 years) Page 37 CPR-C Page 29 First Aid Page 29 Youth Conditioning Page 33 Youth Spin Page 35 Cake Pops Page 45 Kids Can Cook (9 to 13) Page 45 Skateboarding Page 46

At the complex anyway?

Try out: The Millennium Park Trails The pool, hot tub and sauna The fitness centre The ice rink The bike park

Programs for adults & older teens If you’re in your late teens, you are welcome at a bunch of adult programs, as well as teen programs!

Swim lessons Page 28 Yoga - Kundalini style Page 36 Tai Chi and Qigong Relaxation Page 36

Programs for tweens 9 to 12 Bronze Star Lifesaving (10 to 12) Page 29 Swim lessons Page 28 Yoga - Kids (9 to 14 years) Page 37 Pumpkin Carving (6 to 12 years) Page 44 Christmas Ornaments & Cookies (6 to 12) Page 44-45

National Lifeguard Training Page 29 First Aid Page 29 CPR - C Page 29 Swim Technique Clinic Page 23 Adult Basic Swimming Skills Page 23 Adult Masters Fitness Swimming Page 23 Women on Weights Page 32

Skateboarding Page 46

Body Sculpting & Lifting Page 32

Kids can Cook Page 45

Spin Classes Page 35

Cake Pops Page 45

Lunch Hour Circuit Express Page 33

Cupcake Wars (6 to 12 years) Page 45

Yoga for Men Page 36

Factory Hockey Page 14 Kids Swim Tech Builder Page 27 Youth Conditioning Page 33 Youth Spin Page 35 All About Slime Page 46

Intro to Plant-Based Cooking Page 38 Fitness Theory Page 38 Chronic Pain Management Page 39 Cheese Making Page 47 Mushroom Picking Page 47 Salal Pick & Sell Page 47

Diva Pampering Page 44

Youth aged 9 to 18 8

Active Living Guide Fall 2018

Just for seniors Specialty programs Strong & Mobile Page 40 Choose to Move Page 38 Spinning for Seniors Page 35 Seniors Skate Page 15 Shinny Hockey 50+ Page 15 Water Wellness 50+ Page 39 Intro to Seniors Fitness 55+ Page 33 Steady Feet Wed Page 39 Seniors Together Page 39

Activities for anyone Parks, trails & beaches Bike Park Swimming Pool Ice drop-in Winter Wonderland

OOPS! WE CANCELED IT... ... because we didn’t know you wanted it!

We encourage you to register at least one week prior to class to prevent class cancellations.

Volunteers Needed!

Are you interested in helping with our Childminding service and special events?

These are unpaid positions but the Complex does reward time given with Complex Use Passes - definite savings!

If you’re interested, please notify the Community Recreation Program Coordinator. Call now (604) 485-8902.

Seniors, you may also like: Pickleball Page 20 Table Tennis Page 20 Aquacise Page 22 Take your grandchild to preschool swim lessons Page 28 Masters Fitness Swimming Page 23 Women on Weights Page 32 Body Sculpting & Lifting Page 32 Aqua Yoga Page 36 Restorative Hatha Yoga Page 36

Active Living Guide Fall 2018

Tai Chi Page 36 Brave Hearts - Cardiac Rehabilitation Page 38 Chronic Pain Movement Series Page 39 Fitness Theory Page 38 Intro to Plant-Based Cooking Page 38 Moderate Moves Page 40 Tai Chi Qigong Page 36 Walking Club Page 39 Drums Alive Page 34 or 40

9

SENIOR CITIZENS ASSOCIATION OF BC

BRANCH NO. 49 • POWELL RIVER

6792 Cranberry Street • 604 414-9456 www.powellriverseniors.ca • prseniors49@shaw.ca These are our classes, clubs & activities at the Cranberry Senior Centre

SENIORS IN TRAINING Tai Chi • Tues • 3:15 – 5 pm

Soup & Sandwich and General Meetings Held on the 2nd Tuesday of the month at Noon, January to June, September to December, with speakers at Barowsky Hall, Cranberry Seniors Centre

Dinners

Once a month September through May

Aquacise • 1:15 – 2 pm Mon, Wed, Fri at the Recreation Complex “Circuit Gym” • Mon 1 – 3 pm, Wed 10 – noon (members only)

ACTIVITIES Cards/Crib

Mon • 7 – 9 pm

Carpet Bowling

Mon, Wed & Fri • 1 – 3 pm

Choir

Tues • 10:30 – Noon

Bridge

Wed • 10 – Noon and Fri • 1 – 4 pm

Computer/iPad Assistance

Wed • 10 – Noon

Crafts & Sewing

Thur • 9:30 – Noon

Quilting

Thur • 9:30 am – 3 pm

Fitness classes for seniors are available daily at the Recreation Complex. See the Health & Fitness Section.

Summer BBQs June to Sept

All activities and classes take place at the Cranberry Seniors' Centre except for Aquacise and Fitness Classes which are at the Recreation Complex.

For more information, call the Center at 604-414-9456

10

Active Living Guide Fall 2018

On the ice and courts

Skate and Sports

Learn to Skate at any age Hockey Winter Wonderland and Holiday Schedules Pickleball Special Events

Active Living Guide Fall 2018

11

Ice Events Meet the Kings Family Skate

Tuesday, September 25 5 – 7pm Wear your green and gold or sport yours Kings jersey and come skate with the local Junior A team on ice. Come for your chance to score on a King’s goalie and race on of the teams speedsters.

Thanksgiving

Monday October 8 Kid’s Shinny 11 – 12:30pm Adult Shinny 11:45am – 1:15pm Everyone Welcome Skate 1:30 – 3pm

Laser Light Skate

Friday, October 12 7 – 10pm Back by popular demand!

This year’s skate will be bigger and better than ever with the addition of the new Hap Parker Video Board. It is highly recommended that you pre-purchase tickets for this event as well as skate rentals if you require them. Please see poster.

Keep your kids busy on the rink when they’re off school!!

Pro D Day Skates

Friday September 21st Monday September 24th Friday October 19th Kid’s Shinny 9:15 – 10:45am Adult Shinny 11:45am – 1:15pm Everyone Welcome Toonie Skate noon – 2:00pm

Thanksgiving

Monday October 8 Kid’s Shinny 11 – 12:30pm Adult Shinny 11:45am – 1:15pm Everyone Welcome Skate 1:30 – 3pm

Remembrance Day

Monday November 12 Kid’s Shinny 11:00 – 12:30pm Adult Shinny 11:45am – 1:15pm

Remembrance Day

Monday November 12 Kid’s Shinny 11:00 – 12:30pm Adult Shinny 11:45am – 1:15pm Everyone Welcome Skate 1:30 – 3:00pm

Winter Wonderland OPENING NIGHT

Check out the new LED screen!

If you missed the LED in action last Kings season or at Kathaumixw, make sure you see it this fall.

The Laser Light Video Skate is a perfect chance to see what this Powell River Community Forest-funded amenity can add to your experiences at the arena.

12

Friday, December 7 7 – 9 pm Join us for a magical festive skate. Be sure & check the Christmas Skate Schedule.

Regular Admission

Holiday Hamper Skate

Tuesday, December 11 5 – 7pm Ring in the Season of good cheer by helping others.

Please bring a Food Bank item or new toy donation. Admission is FREE and skate rentals are extra.

Skate with Santa

Saturday, December 15 Noon – 2pm Santa invites families to a special Christmas skate. There will be a Holiday Jingle Bell for everyone. Plus Santa will be stopping by for a visit. Don’t forget your camera! Ho Ho Ho Regular Admission

Active Living Guide Fall 2018

First blades Learn to skate: kids Ice Play

Ages: 1 to 5 Drop In play time on the ice surface this is a parent participation course, there will be a number of fun activities on the Rink for children and parents.

Session 1 Sep 26 - Oct 24 Wed. 10 – 11 am

$25/5 classes

Session 2 Oct 31 – Nov 28 Wed. 10 – 11am

$25/5 classes

Rec Skate

Rec Skate is a four class set of skate lessons that is intended to be a feeder program to both Minor Hockey and the Can Skate Program. It is a beginner skate lesson, helmets and skates will be made available to borrow if needed. The focus is on beginner skaters not advanced skater looking for more ice time.

Rec Skate - Preschool Ages: 3 to 5

Session 1 am Oct 2 - Oct 23 Tues. 10:45 – 11:15am

$32/4 classes

Session 2 am

The mother/daughter team of Suzi Wiebe and Aubrey Palme teach Rec Skate at the Complex. Suzi is a former figure skater turned hockey player and coaches the female minor hockey program.

Aubrey has been playing hockey since she was five. They were on the same gold-medal winning team at the Northern BC Winter Games.

Rec Skate - Early elementary Ages: 6 to 8

Nov 6 - Nov 27: Tues. 10:45 – 11:15am

$32/4 classes

Session 1 pm

Session 1 Oct 3 - Oct 23: Tues. 4:15 – 4:45pm $32/4 classes

Oct 2 - Oct 23 Tues. 3:30 – 4:00pm

$32/4 classes

Session 2 pm Nov 6 - Nov 27: Tues. 3:30 – 4:00pm

$32/4 classes

Session 2 Nov 6 - Nov 27: Tues. 4:15 – 4:45pm Instructors: Suzi Wiebe and Aubrey Palme

$32/4 classes

Come to a Kings home game!

All homes games are played at the Hap Parker arena

Victoria Grizzlies Nanaimo Clippers Nanaimo Clippers Cowichan Valley Capitals Trail Smoke Eaters Langley Rivermen Vernon Vipers Nanaimo Clippers Prince George Spruce Kings Chilliwack Chiefs Alberni Valley Bulldogs Cowichan Valley Capitals Cowichan Valley Capitals Alberni Valley Bulldogs

Active Living Guide Fall 2018

Saturday, September 8 Friday, September 14 Saturday, September 15 Wednesday, October 3 Friday, October 5 Saturday, October 6 Friday, October 26 Saturday, October 27 Friday, November 16 Saturday, November 17 Tuesday, November 20 Friday, November 23 Saturday, November 24 Friday, November 30

7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm

Alberni Valley Bulldogs Salmon Arm Silverbacks Wenatchee Wild Cowichan Valley Capitals Victoria Grizzlies Victoria Grizzlies Penticton Vees Surrey Eagles Nanaimo Clippers Merritt Centennials West Kelowna Warriors Coquitlam Express Victoria Grizzlies Alberni Valley Bulldogs

Saturday, December 1 Friday, December 7 Friday, January 4 Sunday, January 6 Friday, January 18 Saturday, January 19 Friday, January 25 Saturday, January 26 Tuesday, January 29 Friday, February 8 Saturday, February 9 Saturday, February 16 Sunday, February 17 Friday, February 22

7:00 pm 7:00 pm 7:00 pm 3:30 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 7:00 pm 2:00 pm 7:00 pm

13

Adults on ice Adult Rec Hockey League

Contact Arena & Sports Coordinator Ray Dube for details and to find a team: 604-485-8900 rdube@powellriver.ca

Adult Learn to Skate Exercise on your lunch break!

Ages: 19+

Adult Learn to Play Skate is aimed a people new to skating or people that have been away from the Rink for a while that want to get back into it. Our instructor will tailor the program to the participants the register.

Session 1 Thur Sept 27 – Oct 25

1 – 2pm

$50/5 classes

Thurs Nov 1 – Nov 29

1 – 2pm

$50/5 classes

Session 2

Want to get better?

Visit Joe’s Factory Factory Hockey for Adults You asked for it and here it is!

Factory Hockey Skills Always popular!

The popular Factory Hockey Program is now being offered for adults – we had numerous requests to offer something hockey skill related for adults so here it is. Come spend and hour with Factory Hockey instructor Joe Caldarone working on you puck skills.

Join Joe Caldarone of Factory Hockey for a puck skills session where participants will work on a number of hockey related puck skills.

Session 1

Mon Oct 1 – 29 (no class Oct 8) 4:15 – 5:15pm $55/4 classes

Tue

Oct 2 – 23 7:15 – 8:15pm $60/4 classes

Session 2

Tues Nov 6 – 27 7:15 – 8:15pm $60/4 classes

14

Session 1 Session 2

Mon Nov 5 – Dec 3 (no class Nov 12) 4:15 – 5:15pm $55/4 classes

Active Living Guide Fall 2018

Fall Skating Schedule

Monday, September 17 - Sunday, December 2, 2018 Monday

Tuesday

Wednesday

Shinny Hockey 14 & Over 11:45 - 1:15 pm

Shinny Hockey Ice Play Shinny Hockey Shinny Hockey 50 years & over Parent & Tot 50 & Over 14 years & over 10:00 - 11:30 am 10:00 – 10:45 am 10:00 - 11:30 am 11:45 - 1:15 pm

Family Skate

Thursday

Friday

Saturday

Sunday

Everyone Welcome Skate Noon - 2:00 pm

Everyone Welcome Skate Noon - 1:30 pm

Adult Shinny 14 & over 11:45 – 1:15 pm

(strollers allowed)

1:30 - 2:30 pm

For Winter Wonderland and winter holiday schedules, see Everyone Page 16.

Welcome Skate 5:00 - 7:00 pm

Adult/Seniors Skate 1:00 – 2:30 pm

Toonie Skate 3:45 – 5:15 pm

(skate rentals extra)

Schedules are subject to change and public ice skating may be cancelled due to special events.

Parent & Child Hockey 6:00 - 7:15 pm Friday Night Out Everyone Welcome 7:30 – 9:00 pm

Helmets are required to be worn during all hockey activities.

Helmets at Public Skating: The Complex recommends helmets to be worn during all public skating. Please bring your own or the Complex will provide them free of charge.

Shinny Hockey: (Non-contact) full gear is required, all players must sign in and pay at reception. First 2 goalies free.

Powell River Academy of Music MUSIC • DANCE • THEATRE • VISUAL ARTS

Private lessons    

Violin Piano Voice Organ

 Flute & Saxophone  Brass  Guitar  Drums

Choirs for all Ages Preschool Music Dance

2018  2019

Drama Visual Arts Yoga

Tickets available starting 18 September 2018

 Ballet  Tap  Jazz

Check online for complete details of the upcoming season

7280 Kemano St • 604 485 9633 • Monday – Thursday • 9:30 am – 4:30 pm

Active Living Guide Fall 2018

15

December & Winter Wonderland SKATING Schedule Winter Wonderland will be available for all Public Skating Sessions & Private Rentals December 7-28

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

2

3

4

5

6

7

Shinny Hockey 14 & Over 11:45 – 1:15 pm

Stroller Skate (Strollers allowed) 1:30 – 2:30 pm 9 Winter Wonderland Everyone Welcome Noon – 2:00 pm

10

11

Shinny Hockey 14 & Over 10:00 – 11:30 am

Winter Wonderland Everyone Welcome 6:00 – 8:00 pm

16

17

Winter Wonderland Everyone Welcome 10:00 am - Noon

23

24

Winter Winter Wonderland Wonderland Everyone Welcome Everyone Welcome Noon - 2:00 pm 11 am - 1:00 pm Winter Wonderland Everyone Welcome 6:00 – 8:00 pm

Arena & Rink closed Dec 5 & 6 for Winter Wonderland setup

12

13

Shinny Hockey 14 & Over 11:45 – 1:15 pm

Shinny Hockey 50 & Over 11:30 – 1:00 pm

Winter Wonderland Hamper Skate Bring a food donation Everyone Welcome 5:00 – 7:00 pm 18

Available for Private Rentals

Winter Wonderland Everyone Welcome 6:00 – 8:00 pm

Shinny Hockey 50 & Over 10:00 – 11:30 am

Everyone Welcome 5:00 – 7:00 pm

19

Shinny Hockey 50 & Over 9:45 - 11:15 am

Winter Wonderland Toonie Skate 3:45 – 5:45 pm

20

Saturday

8 Shinny Hockey 14 & Over Winter 11:45 – 1:15 pm Wonderland

Everyone Welcome Winter Noon – 2:00 pm Wonderland Opening Night Everyone Welcome 7:00 - 9:00 pm

14

15

Shinny Hockey Winter 14 & Over Wonderland 11:45 – 1:15 pm Skate With Santa

Everyone Welcome Winter Noon – 2:00 pm Wonderland Everyone Welcome 7:00 – 9:00 pm

21

22

Shinny Hockey 50 & over 9:45 - 11:15 am

Shinny Hockey Parent/Child 50 & Over Hockey Breakfast with 11:30 – 1:00 pm 5:00 – 6:30 pm Santa Skate

If registered for Adult/Senior Skate Breakfast with 11:00 - 12:30 pm Santa (see right)

Winter

10 am - Noon Winter Winter Wonderland Winter

Wonderland Wonderland Everyone Welcome Wonderland Winter Everyone Welcome Everyone Welcome 3:45 – 5:45 pm Everyone Welcome Wonderland 5:00 - 7:00 pm 6:00 – 8:00 pm

7:00 – 9:00 pm Everyone Welcome

6:00 - 8:00 pm

25 Christmas Day Complex Closed

26

27

28

Boxing Day Opens 10:00am Winter Wonderland Everyone Welcome 11:00 am – 1:00 pm

Winter Wonderland Everyone Welcome 2:00 - 4:00 pm

CLOSED at 4 pm

Winter Wonderland Everyone Welcome Noon - 2:00 pm

Winter Wonderland Everyone Welcome 6:00 - 8:00 pm

Winter Wonderland Everyone Welcome Noon - 2:00 pm

Winter Wonderland Everyone Welcome 6:00 - 8:00 pm

29

Winter Wonderland teardown No public skating

All schedules subject to change

16

Active Living Guide Fall 2018

3 top holiday events: #1 Christmas Lights Bus Tours December 16 & 17

#2 Breakfast with Santa December 22

#3 Winter Wonderland Skating Opening December 7

Climb aboard the special Reindeer Bus for an entertaining, comfortable tour of the City’s festive light display with music and trivia on the bus. Tours start and end at the Complex. Includes refreshments and fun activities.

Tour 1 Sunday December 16 6:30pm - 8:30pm Tour 2 Monday December 17 6:30pm - 8:30pm Each night there are two buses – an adult/senior bus and a family bus.

Please let reception know which bus you would like to register for.

You must pre-register as there are limited seats.

Family up to 5 persons $16, or $5 per person.

Join us for Breakfast with Santa! Come have some breakfast with Santa, bounce in 2 bouncy castles, take some festive photos in the photobooth, and then head into a Winter Wonderland skate! All activities included in your $2 registration!

Saturday Dec 22 9 am/1o am seatings $2 per person/$5 per family *You must pre-register as there are two seating times.

Location: Cedar & Arbutus Room

See the schedule on the opposite page

Want to swim over the holidays? Check the holiday aquatic schedule on Page 25 Active Living Guide Fall 2018

17

Roger Whittaker Marine Surveyor Insured & WCB

CONDITION, DETAIL & ON-OFF HIRE SURVEYS

PR Marine Surveyors

PR Marine Su

COMMERCIAL & PLEASURE CRAFT, TRIP IN TOW, SUITABILITY, DRAFT, D.O.F. MEASUREMENTS, INSURANCE & PRE-PURCHASE SURVEYS

COMME D.O.F

604-414-6266 prmarinesurveyors@gmail.com

5664 Nelson Ave. Powell River, BC V8A 4E2

PR Marine Surveyors welcomed Roger Whittaker in 2004 as an apprentice.

Continuing your trusted marine traditions into the future.

Regional District TV

Watch live at http://www.powellriverrd.bc.ca Choose Meetings, Minutes & Agenda under Inside the PRRD and then choose Webcasts.

Owned & Operated by Laston Lastoff Productions, Inc. ROGER WHITTAKER 604.414.6266

Watch live at http://www.powellriver.ca Choose Webcasts under City Hall.

City of Powell River Live TV THAT’s POWELL RIVER will Live Stream your event from any location within 3 miles of internet. Cultural events, celebrations of life, funerals, worship services, festivals, political events, award ceremonies, sporting events, weddings, or any event you or your organization is hosting. Copyright organizer’s responsibility.

Excellent rates and archivable copy available immediately after event. Broadcast Quality Internet TV. 18

Active Living Guide Fall 2018

Active Living Guide Fall 2018

19

Table Tennis Mondays 1 to 4pm (No Table Tennis Oct 8 and Nov 12 due to Statutory Holidays) Tuesdays 1 to 4pm Wednesdays 6 to 9pm Thursdays 6 to 9pm Fridays 1 to 4pm Location: Recreation Complex (Rooms vary) $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

Pickleball Mondays 3 to 6pm Wednesday 6 to 8pm Thursday 6 to 8pm * New time Saturdays 9 to 11am and 1 to 4pm Sundays 1 to 6pm (free coaching Sundays for beginners between 1 and 3pm) Location: Oceanview Education Centre Gymnasium $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

Pickleball has been around since 1965. It started as a casual adaptation of badminton (whiffleball, not shuttlecock), and grew into a hugely popular sport. In fact, it is one of Powell River’s most well-attended public programs.

EVENING LEAGUES (7 - 9 pm) • • • • •

Mon: Tues: Wed: Thur: Fri:

Ladies Commercial League Open Jitney Mixed Open Mens Drop-In / Stick / Open

DAYTIME LEAGUES

• •

Tues 1 - 3 pm: Thurs 11am - 1pm:

Drop-In Ladies

Call: (604) 483-9551

Email: info@powellrivercurling.com Drop By: 5750 Crown Ave (in Cranberry)

Register early online in September or in person at the Club, Sept 8, 10am - 2pm.

CURLING The Game that can be Played for Life

Depending on the start-up of our new ice plant (woo-hoo!), leagues should start in early October.

Watch for updates on our website (powellrivercurling.com) and Facebook Page (facebook.com/prcurling)

20

Active Living Guide Fall 2018

In the water

Aquatics

Water Fitness Classes Adult Swimming & Boating Kids Technical & Endurance Training 8 Levels of Red Cross Swim Preschool 10 Levels of Red Cross Swim Kids Leadership & First Aid Training Aquatic Special Events Swim Schedules

Active Living Guide Fall 2018

21

Drop-in Water Fitness Your membership fee includes this great assortment of drop-in fitness classes, or you may pay daily:

Morning Aquacise – shallow water Improve your muscle tone, strength and physical conditioning using water as resistance, and music for motivation.

Tue & Thu Sep 18-Dec 13 Instructor: Bianca Hoppe

9:15-10:00am

Afternoon Aquacise – shallow water This popular fitness program will have you grooving to the music. It can be enjoyed by those who do not swim or those just starting a new fitness program.

Mon, Wed & Fri

Sep 17-Dec 21

1:15-2:00pm

Evening Aquacise - shallow water Improve your fitness in a forgiving environment; the buoyancy of water relieves the stress on your joints and acts as a resistance to strengthen and tone your muscles.

Tue & Thu

Sep 18-Dec 20

Make a

8:30-9:15pm

Evening Run and Core Fitness – deep water Give your joints a rest and experience the benefit of running without impact. Core strength and cardiovascular fitness is improved while the water acts as resistance against your movements. Aqua buoyancy belts are provided for support.

Wed

Sep 19-Dec 19

6:15-7:00pm

Weekend Run and Core Fitness – deep water Take the workload out of your joints while your muscles rise to the challenge. By adding the resistance of water to this interval program, you’ll pick up the pace on land. Aqua buoyancy belts are provided for support.

Sat

Sep 22-Dec 22

9:00-9:45am

Worried about

looking weird at the pool?

If you’re skipping the pool because you’re uncomfortable appearing in a swim suit, you’re not alone.

The swim staff would like you to know, that every kind of body is already on deck here: old, young, husky, skinny, tanned and pale.

Registered Water Fitness Feel the freedom in these zero impact classes. Buoyancy belts are provided to help maintain surface support in deep water.

These classes provide a great core workout as you stabilize yourself while performing various exercises.

Deep Fit Monday Mornings Session 1

Mon Sep 24-Oct 29 (no class Oct 8)

9:15-10:00am

$38/ 5 sessions

9:15-10:00am

$38/ 5 sessions

Session 2 Mon Nov 5-Dec 10 (no class Nov 12) Instructor: Bianca Hoppe

Deep Fit Wednesday Mornings Session 1 Wed

Sep 26-Oct 31

10:15-11:00am $46/ 6 sessions

Session 2 Wed Nov 7-Dec 12 Instructor: Bianca Hoppe

10:15-11:00am $46/ 6 sessions

We’ve seen it all. And it’s all welcome here. We hope you’ll join us soon!

22

Active Living Guide Fall 2018

Refine Your Swimming Swim Technique Clinic Ages: 15 and up

Do you need to refresh your motivation to swim for fitness? This 45 minute water session will cover some basic front and back swim drills and techniques to help you work with the water, not against it. You should feel comfortable swimming in deep water with your face in for this clinic to benefit you well. Meet on the pool deck by Sauna.

Thu

Nov 1

5:30-6:15pm

$15

Adult Basic Swimming Skills Ages: 16 and up

This introduction to swimming is a great way to help increase your comfort level in the water! Learn to float while you discover movement and breathing techniques in a safe and warm environment. Meet on the pool deck by Sauna.

Mon

Oct 15-Nov 26

10-10:30am

$35/ 6 sessions

Adult Masters Fitness Swimming

Splash Paddle Practice Kayak in the Pool

Ages: Adults or family

Ages: 16 and up

Join this group training program if you are up to swimming 1500-2500 metres per session. A variety of strokes and drills are included in these prepared workouts & backstroke flags will be in place. If you sign up for one or both mornings of coached sessions, we reserve a space for you to train for free on Sundays between 4-6pm with your own workout. If you need to duck out early, it’s not a problem. Swim what you can!

Tue Sep 18-Dec 18 $100/ 14 sessions plus Sundays

6:45-7:45am

Thu Sep 20-Dec 20 $100/ 14 sessions plus Sundays

6:45-7:45am

Both Sep 18-Dec 20 $168/ 28 sessions plus Sundays

6:45-7:45am

Bring your own kayak to the pool on selected Sundays to practice your skills in a safe and warm environment. 4 kayaks will be permitted in each session. Please register at least 48 hours in advance to avoid cancellation. Fee includes 1 Kayak and 1 Paddler for one session. Regular admission rates would apply for additional paddlers sharing a kayak.

Sun 9:30am to 11:00am Sep 30, Oct 28, Nov 25 $15 each day

Active Living Guide Fall 2018

23

FALL Regular Aquatic Schedule September 10 - December 23, 2018 Monday

Tuesday

Wednesday

Thursday

Friday

Lanes & Leisure 6:00-9:15

Lanes & Leisure 6:00-9:15

Lanes & Leisure 6:00-9:15

Lanes & Leisure 6:00-9:15

Lanes & Leisure 6:00-9:15

Aquacise 9:15-10:00 Multi-use 9:15-1:15

Aquacise 1:15-2:00

Lanes & Leisure 10:00-1:00

Multi-use 1:00-3:30

Lessons 9:15-10:15

Multi-use 10:15-1:15 Aquacise 1:15-2:00 Multi-use 2:00-4:00

Multi-use 2:00-7:00

Lessons 3:30-5:30

Multi-use 5:30-7:00

Lessons 4:00-6:00 Multi-use 6:00-7:00

Aquacise 9:15-10:00 Lanes & Leisure 10:00-1:00 Lessons 1:00-2:00

Lessons 9:15-10:15

Multi-use 10:15-1:15 Aquacise 1:15-2:00

Multi-use 2:00-3:30 Lessons 3:30-5:30

Everyone Welcome 7:00-8:30

Everyone Welcome 7:00-8:30

Everyone Welcome 7:00-8:30

Multi-use 8:30-9:30

Multi-use & Aquacise 8:30-9:30

Multi-use & Water Polo 8:30-9:30

Multi-use & Aquacise 8:30-9:30

Sunday

Open 8 am weekends Multi-use 8:00-10:00

Multi-use 8:00-11:30

Lessons 10:00-noon

Lanes & Leisure noon-1:30

Everyone Welcome 1:30-4:00 Multi-use 2:00-7:00 Multi-use 4:00-7:00

Multi-use 5:30-7:00

Everyone Welcome 7:00-8:30

Saturday

Lanes & Leisure 11:30-1:30

Everyone Welcome 1:30-4:00 Small Pools Only 4:00-6:00 Multi-use 6:00-7:00

Everyone Welcome 7:00-9:00

Everyone Welcome 7:00-8:30

Everyone Welcome 7:00-8:30

Closed

Closed

Closed

Aquacise - No Lanes Lessons - Hot Tub & Sauna Only Everyone Welcome - No Lanes Lessons with 1 lap lane Small pools only; main pool closed

Consider booking the pool for private group functions.

Call 604-485-8908

24

Active Living Guide Fall 2018

WINTER HOLIDAY Aquatic Schedule Dec 24, 2018 - Jan 6, 2019 Monday Dec 24 & Dec 31 6:00-1:00 Lanes available

Closes at 1:00

Tuesday Dec 25 & Jan 1

Christmas Day and New Year’s Day the Recreation Complex is CLOSED

Wednesday Jan 2

Thursday Dec 27 & Jan 3

Friday Dec 28 & Jan 4

Saturday Dec 29 & Jan 5

Sunday Dec 30 & Jan 6

Lanes 6:00-1:00

Lanes 6:00-1:00

Lanes 6:00-1:00

Lanes 8:00-noon

Lanes 8:00-noon

Everyone Welcome 1:00-4:00

Everyone Welcome 1:00-4:00

Everyone Welcome 1:00-4:00

Multi-use 12:00-1:30

Multi-use 12:00-1:30

Everyone Welcome 1:30-4:00

Everyone Welcome 1:30-4:00

Multi-use 4:00-7:00

Multi-use 4:00-7:00

Everyone Welcome 7:00-8:30

Everyone Welcome 7:00-8:30

Multi-use 4:00-7:00

Multi-use 4:00-7:00

Multi-use 4:00-7:00

Everyone Welcome 7:00-8:30

Everyone Welcome 7:00-8:30

Everyone Welcome 7:00-8:30

Multi-use 8:30-9:30

Multi-use 8:30-9:30

Multi-use 8:30-9:30

BOXING DAY ONLY! Lap Lanes 10:00-1:00 Everyone Welcome 1:00-4:00

Active Living Guide Fall 2018

Closes at 8:30pm

25

An 8-level program for children 4 months to 6 years of age.

Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water.

Parents/caregivers will participate in the classes with their child for the first three levels.

Register in levels based on the child’s age and abilities.

Learning to swim with Red Cross Swim provides the swimmer with the confidence to participate in a range of sports such as sailing, water polo, diving, canoeing, white water paddling, synchronized swimming, and competitive swimming as well as pursue careers in aquatics, search and rescue, law enforcement, etc.

Level Starfish

Age

Participant Requirements

4–12 months (with adult)

Orientation to water for babies between the ages of 4-12 months old, assisted by their parent/caregiver. To enter this level, babies must be able to hold their head up. This is a participation-based level only, without formal evaluation. This is a great opportunity for parents and babies to learn how to have fun and stay safe in and around the water..

Duck

12-24 months (with adult) 2-3 years (with adult)

Orientation to water for toddlers aged 12-24 months with their parent/caregiver. Age is the only condition for entering this level regardless of swimming experience. This is a participation-based level only, without formal evaluation; a great way to discover water through play.

Sea Turtle

Orientation to water for toddlers between the ages of 2-3 years old, assisted by their parent/ caregiver. Age is the only condition for entering this level, regardless of swimming experience.

This is a great opportunity for toddlers and caregivers to gain an understanding on how to safely play in and around water environments while having lots of fun.

Sea Otter

3-6 years This is where your little swimmer begins to learn skills from a teacher in a small class size. Tod-

Salamander

3-6 years Once your little swimmer masters the Sea Otter skills, they can begin to learn to swim without

Sunfish

3-6 years Sunfish swimmers build on the skills they mastered in Salamander. To enroll in this level, swim-

Crocodile

3-6 years Swimmers enter this level after they have successfully mastered all Sunfish skills and are still

Whale

3-6 years Swimmers enter this level after they have successfully completed Crocodile and are still under

26

dlers must be 3 years old and are ideally toilet trained. Swimming skills are evaluated based on criteria and kids progress to the next level once all Sea Otter skills have been successfully demonstrated. Previous swimming experience is not required to enter Sea Otter; however, previous water play will help the swimmer have a more enjoyable experience.

assistance - that's a big step! The Salamander level is packed with basic swim skills that are evaluated for completion; it’s common for children to be working on this level for multiple sets of lessons before they master the techniques required for the next level. If your swimmer was working on Salamander skills but is now 6 years old, then register in Level 1 Swim Kids. mers should have successfully completed all Salamander skills and/or be recommended by an instructor to enroll in Sunfish. If your swimmer was working on Sunfish skills but is now 6 years old, then register in Level 2 Swim Kids.

between the ages of 3-6 years old. Enrolling in this level requires recommendation from an instructor. If your swimmer was working on Crocodile skills but is now 6 years old, then register in Level 2 Swim Kids.

6 years old. If your little swimmer was working on Whale skills but is now 6 years old, then register in Level 2 Swim Kids..

Active Living Guide Fall 2018

Strong swimmers Novice Fall Training

Kids Swim Tech Builder

Ages: 5-7 years

Ages: 6 years and up

Building on the basic skills, this 30 minute class will review skills taught in Swim Kids levels 4, 5 and 6. The focus will be on building endurance while improving techniques through a variety of activities. No report cards or badges. Meet on the pool deck near bench number 2.

Sat

Oct 13-Dec 1

1:00-1:30pm

$35/ 7 sessions

General stroke training and endurance for kids who have experience with competitive swim training. This 45 minute session will cover front and back swims, kicking drills, dives and deep water skills. Swimmers will be working on general water fitness and endurance and will not be working on a specific badge level. Meet on the pool deck near bench number 2.

Sun

Sep 23-Dec 9

4:15-5:00pm

$60/ 10 sessions

Swim Kids Level 1

This is the entry level for kids aged 6 years and up with little to no swimming experience. This level provides an orientation to the water and the pool area and introduces floats and glides with kicks. Children build their endurance by improving distance swims to 5m. Note, older children with no swimming experience may prefer private lessons until they are able to join group classes within a common age group.

Swim Kids Level 2

A second orientation level helping children build their skills for front and back swims. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD). Endurance is built on flutter kicking with assisted glides and a 10-metre swim.

Swim Kids Level 3

This level provides an orientation to deep water, an introduction to front crawl, and a foundation for making wise choices on where and when to swim. Diving is introduced and children will work on various surface support techniques. Endurance is achieved by building strength in flutter kick and a 15-metre swim.

Swim Kids Level 4

The front crawl, back glide and shoulder roll for back crawl are further developed in this level. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25-metre swim.

Swim Kids Level 5

Back crawl is introduced, along with sculling skills and whip kick on the back. Children try stride dives and receive an introduction to safe boating skills. Endurance is developed through the dolphin kick and a 50-metre swim.

Swim Kids Level 6

Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Children are also introduced to safety on ice, elementary rescue of others with throwing assists, treading water and the front dive. Endurance is built through a 75-metre swim.

Swim Kids Level 7

Continue building skills and endurance for front crawl, back crawl and elementary back stroke. It also introduces whip kick on your front and kids learn about airway and breathing obstructions. Endurance is built through timed treading water, and a 150-metre swim.

Swim Kids Level 8

Introduction to breast stroke, foot first surface dives and rescue entries. Kids learn about the dangers of open water, hypothermia and perform rescue breathing on manikins for adult and child rescues. Endurance is built on the dolphin kick and a 300-metre swim.

Swim Kids Level 9

Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level children are encouraged to try combining different strokes and kicks for fitness. They also work on head-first shallow dives, standing dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400-metre swim.

Swim Kids Level 10

Further refinement of strokes, with an introduction to butterfly and scissor kick as a warm-up/cool down stroke for fitness. Children learn about sun safety, rescue of others from the ice and head-first and feet-first shallow dives. Endurance is built using dolphin kick and butterfly drills and a 500-metre swim. This level concludes the Swim Kids program.

Active Living Guide Fall 2018

27

Fall 2018 Swim Lessons Tue/Thur Sept 25-Oct 25 10 Lessons

Tue/Thur Nov 6-Dec 6 10 Lessons

Wednesdays Sept 26-Dec 5 10 Lessons (no class Oct 31)

Saturdays Sept 29-Dec 1 10 Lessons

Starfish (parented)

06:00 pm

11:00 am

Duck (parented)

06:00 pm

11:00 am

Sea Turtle (parented)

05:30 pm

10:30 am

Wed/Fri Sept 26-Oct 26 10 Lessons

Wed/Fri Nov 7-Dec 7 10 Lessons

Sea Otter

9:30 am 4:00 pm 5:00 pm

11:00 am 4:00 pm 5:00 pm

4:30 pm

10:00 am 11:30 am

11:00 am

10:30 am

Salamander

10:00 am 3:30 pm 4:30 pm 5:30 pm

9:30 am 3:30 pm 4:30 pm 5:30 pm

4:00 pm 5:00 pm

9:30 am 11:30 am

10:30 am

11:00 am

Sunfish

10:30 am 4:30 pm 5:00 pm

10:00 am 4:30 pm 5:00 pm

4:00 pm 5:30 pm

9:30 am 11:00 am

11:00 am

10:30 am

Crocodile

11:00 am 4:00 pm

10:30 am 4:00 pm

4:30 pm

10:30 am

10:30 am

11:00 am

Whale

11:00 am 4:00 pm

10:30 am 4:00 pm

5:00 pm

10:30 am

10:30 am

11:00 am

Swim Kids 1

4:00 pm

3:30 pm

5:30 pm

10:00 am

Swim Kids 2

3:30 pm

4:00 pm

5:00 pm

11:00 am

Swim Kids 3

3:30 pm 5:00 pm

4:30 pm

4:30 pm 5:30 pm

9:30 am

Swim Kids 4

4:30 pm

3:30 pm 5:00 pm

4:00 pm

10:00 am

Swim Kids 5

4:00 pm

5:30 pm

4:30 pm

10:00 am

Swim Kids 6

5:30 pm

4:00 pm

5:30 pm

10:30 am

Swim Kids 7/8 (45 min)

4:30 pm

5:00 pm

4:00 pm

11:00 am

Swim Kids 9/10 (45 min)

5:00 pm

4:30 pm

4:45 pm

9:30 am

Parented Sessions 10 / $47.50 30 min. Sessions 10 / $52.60 45 min. Sessions 10 / $65.10

3 ways to Register: Online at powellriverprc.ca In person at the Complex Call 604-485-2891

* Additional classes may be created for ample numbers on a waitlist if pool space and instructors are available.

28

Active Living Guide Fall 2018

Leadership & First Aid Training National Lifeguard Recertification

This is a Pool Option recertification; practice session in the morning, recert in the afternoon. It is highly recommended that participants hold a current Standard First Aid with CPR-C. Sat

Nov 10

9:30am-5:30pm

$95

National Lifeguard Ages: 16 and up

Bronze Medals Learn lifesaving skills that will last a lifetime. Whether for personal interest or to become a lifeguard, the Bronze Medal awards provide important water safety messages and develop proficiency in lifesaving, resuscitation and water rescue. 100% attendance is required in these programs for full certification. The Bronze Medallion and Bronze Cross awards are required pre-requisites for the National Lifeguard program.

Bronze Star

This optional program helps prepare 10-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart® choices and learn basic lifesaving and resuscitation skills needed to be their own personal lifeguard. This program is 10 hours consisting of both dry and wet sessions and includes a 400-metre timed swim in 12 minutes or better Sat

Sep 29-Dec 1

11 :00am – noon

$75

Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a timed continuous swim of 500 metres in under 15 minutes. Includes CPR-A certification. Course is 20 hours consisting of both dry and wet sessions. Canadian Lifesaving Manual provided.

Bronze Cross

Bronze Medallion

Active Living Guide Fall 2018

Oct 19 & 26, Nov 2, 16, 23 4:00pm-8:00pm Oct 20 & 27, Nov 3, 17, 24 9:00am-3:00pm

$365

Standard First Aid Recertification

This is a condensed 8 hour recertification for those who have an SFA that is expiring; a great way to refresh your first aid skills and knowledge. Includes CPR-C recertification. Must provide proof of previous SFA certification.

Sat

Sep 22

9:00am-5:00pm

$75

Standard First Aid Ages: 15 and up

Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR-C) skills for those seeking a more in-depth understanding of first aid emergencies. This is a required course for National Lifeguard training. Certification valid for 3 years. 100% attendance required.

8:30am-4:30pm

$145

CPR-C

Ages: 15 and up Cardiopulmonary resuscitation (CPR) Level C provides the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children, and babies. Courses include the latest CPR guidelines and training in the use of an automated external defibrillator (AED).

Sat

Sep 8

8:30am-1:30pm

$50

$165

Watch for this course in our Winter brochure, planned for Monday 4-6 pm between January and March 2019.

Prerequisite

Fri Sat

Sat/Sun Sep 29 &30

Bronze Medallion

Prerequisite 13 years old, or Bronze Star Certification Mon Sept 24 - Dec 3 4:00 – 6:00 pm

This award builds on the skills, knowledge and values that the Lifesaving Society teaches in its Bronze Medal awards to develop the practical skills and knowledge required by lifeguards. Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Must hold a current first aid ticket from approved provider and Bronze Cross by first day of NL course. 100% attendance required for Certification.

Looking for more information about the NL program? Watch videos and more at:

www.lifesaving.bc.ca/ lifeguard-programs 29

Fall 2018 Special Aquatic Events Pro D-Day Toonie Swim

Friday Sep 21, 2-4pm Celebrate your day off school with a swim!. Just $2.00 for school age students

Holiday Hours Thanksgiving Day Monday Oct 8 & Remembrance Day Sunday Nov 11 Lap Lanes & Leisure Pool 10:00 – 1:00 pm Everyone Welcome 1:00 – 4:00 pm

Sponsor a Swim Parks, Recreation & Culture encourages FREE Community Swims & Skates. If your business is interested in Sponsoring one of these worthwhile events, Please call the Rec. Complex for more details.

Pro D-Day Toonie Swim

Monday Sep 24 Celebrate your day off school with a swim! Just $2.00 for school age students

United Way Free Community Swim Saturdays Oct 6, 2-4pm FREE admission for all

Pro D-Day Toonie Swim

Friday Oct 19, 2-4pm Celebrate your day off school with a swim!. Just $2.00 for school age students

Harvest Pool Party

Monday Oct 29, 10-11:30am Bring your pre-schooler for games, treats and fun in the pool (regular admission)

United Way Free Community Swim Saturday Nov 3, 2-4pm FREE admission for all

Swim 2 Survive Pizza Night

Friday Nov 9, 6:30-8pm Practice self rescue skills, then have a snack! $6 admission includes 1 slice & drink extra slice available for $3 all ages welcome!

Drug Awareness Swim

Thursday Nov 22, 7-8:30pm Games, treats and prizes!

Co-sponsored by Mental Heath and Addictions Services - $2 admission

United Way Free Community Swim Saturday Dec 1, 2-4pm FREE admission for all

Holiday Hamper Skate & Swim

Tuesday Dec 11 Skate: 5-7pm, Swim: 7-8:30pm Help us fill the hamper with non-perishable food items or gifts.

FREE admission with your donation

Sea Snake Afternoon

Saturday, Dec 22, 2-3pm Kids! Come test your skill – see if you can climb and go the distance on our inflatable Sea Snake (regular admission)

FREE

2-4 pm Saturday

SWIM

October 6 November 3 December 1

Family

These free family swims brought to you by the United Way. 30

Active Living Guide Fall 2018

For the body, mind and spirit

Health and Fitness

Drums Alive!

Lunch Hour Circuit Sunrise Yoga Tai Chi Women on Weights Steady Feet Personal Training

Active Living Guide Fall 2018

31

Weight Room Orientation Ages: 13 and up

New to the weight room or to working out in a gym?

Attend a one-time introduction session to our weight room to get familiar with the different cardio and weight equipment options and how to use them safely and effectively. Please contact reception to add your name to the interest list.

Fee: Standard charge: $25.00/1 session Location: Weight Room

Weight Room Hours Monday

Tuesday

Wednesday

Thursday

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:30 pm

4:00 - 5:00 pm 4:00 - 5:00 pm 11 am - 12:30 pm Teen Time Teen Time Weight Room 5:00 - 6:00 pm 5:00 - 6:00 pm Supervisor Wt Rm Supervisor Wt Rm Supervisor Bianca Gail Gail

noon - 1 pm Weight Room Supervisor Brandon

Friday

Saturday

Sunday

6 am – 9 pm

8 am – 8:30 pm

8 am – 8:30 pm

10 am - noon Weight Room Supervisor TBA

9:30 - 11:30 am Weight Room Supervisor TBA

Follow the holiday schedule on Page25 for weight room hours. The weight room is open when the pool is!

Teen Time & Weight Room Supervisors can answer questions about the equipment, offer weight room etiquette tips and give you the opportunity to ask any health-related questions. Youth 16 years & older welcome, 13-15 years must have adult supervision or attend during Supervised Teen Time.

Your time to tone Body Sculpting & Lifting Ages: 15 and up

Join Dina for this strength and tone workout that focuses on specific areas each class. No cardio.

Sat 10:15am to 11:15am Oct 20 - Nov 10 $34.00 4/Sessions Instructor: Dina Windsor Location: Dogwood Room

Women on Weights Ages: 16 and up

This strength training program will improve neuromuscular strength and conditioning, promote overall cardiovascular fitness and encourages women to be ACTIVE FOR LIFE.

Session 1 Wed 7pm to 8pm Fri 5:30pm – 6:30pm Oct 10 -26 $48.00/6 Session Instructor: Gail White Location: Fitness Gym

Session 2 Wed 7pm to 8pm Fri 5:30pm – 6:30pm Nov 14 - 30 $48.00/6 Session Instructor: Gail White Location: Fitness Gym

32

Active Living Guide Fall 2018

Family Group Fitness Family Fit - Parent & Child Fitness Ages: 8 to 12

Rally the Troops and get your exercise on together this Fall, by enrolling in this bond-building workout! This fun, high-energy program is a great way to introduce you child to fitness.

Session 1 Tue 4:30pm to 5:15pm Instructor: Dina Windsor

Session 2

Sept 25 - Oct 30 $60/6 Session Location: Dogwood Room

Tue 4:30pm to 5:15pm Nov 6 - Dec 11 $60/6 Session Instructor: Dina Windsor Location: Dogwood Room

Youth Group Fitness

Mom & Baby Bootcamp Ages: 19 and up

Youth Conditioning Ages: 12 to 17

Using new techniques, this class will focus on muscle conditioning using a variety of fitness equipment such as stability balls, body bars, hand weights and more to improve your core stability, balance and strength!

Thu 4:30pm to 5:15pm Oct 4 - Nov 22 Location: Dogwood Room

$60/ 8 Session

Want to learn fun and effective ways to incorporate baby into your workout. Mom & Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.

Fri 11:30am to 12:30pm Sept 28 - Nov 30 $95/10 Session Instructor: Joe Caldarone Location: Dogwood Room

Prenatal Yoga Ages: 19 and up

Youth: you might also like:

See full description on Page 35

Youth Spin

Seniors Group Fitness

See full description on Page 35

Introduction to Seniors Fitness

Ages: 12 to 17

Yoga for Kids at Westview Ages: 8 to 13

See full description on Page 37

Weight Room Orientation Ages: 13 and up

See full description opposite page.

Body Sculpting & Lifting Ages: 15 and up

See full description opposite page.

Group Fitness Dynamic Core

Ages: 55 and up

This senior’s wellness program will combine safety, mobility, flexibility and balance exercises including mild aerobic routines for seniors. Meet new acquaintances and re-new old friendships.

Please join this self-paced registered program.

Tue & Thu 12:45pm to 1:30pm Sept 18 - Nov 29 $95/20 Session Instructor: Vivian Thickett Location: Dogwood Room See much more for seniors on Pages 10, 35, 38 & 39.

Lunch Hour Circuit Express

Ages: 16 and up

Action-packed total body conditioning class that incorporates cardio bursts, drills and strength exercises, zero choreography with huge results. Circuit Express is a 30-minute class that offers you a dynamic, time efficient workout.

Ages: 16 & up

Session 1

This class is geared towards balance, hip mobility and core strength. There is no cardio in this class, therefore participants will be barefoot.

Mon & Wed 12:15pm to 12:45pm $72/ 12 Session

Thu 8:15-9 am Sept 20 - Oct 25 $40/ 6 Session Instructor: RochĂŠ Rossouw Location: Dogwood Room

Active Living Guide Fall 2018

Sept 24 - Nov 5

Session 2 Mon & Wed 12:15pm to 12:45pm Nov 7 - Dec 19 $72/ 12 Session Instructor: Natalie Friesen Location: Arena Warm Room

33

Fa

Drums Alive

ll 2

01

8

P O W E LL R I V E R

Community Education and Training Program Check out our NEW Courses!

Fit learning easily into your schedule by choosing from our evening, weekend and day classes. · Foodsafe Level 1 · Together is Better: Building Collaborative Communities and Effective Organizations · Mastering the Coaching Approach: For Leaders, Coaches, Managers and HR Professionals · The New Retirement – Prepare for Retirement Beyond Dollars & Cents · Biogeoclimatic Ecosystem Classification (BEC) · 3D Animation Introductory Masterclass · Woodwork Class – Make a Knock-Down Table with Concrete Top for Home · Tools and Techniques of Acrylic Painting – Level 1 · From Fibre to Fashion Series * The Contemplative Stitch: Basics * The Contemplative Stitch: Boro * Getting to Know Your Serger * Loom Knitting * Introduction to Tapestry Weaving on a Frame Loom * Exploring E-textiles * Printing Techniques for Textiles * Upcycle Clothing with Crochet * Introduction to Nuno Felting

· Entrepreneurship in the Arts Mini-Series

* Mini-Series 1: Intro to Marketing and Promotion for the Arts * Mini-Series 2: Intro to Market Research for the Arts * Mini-Series 3: Intro to Fundraising and Resource Development for the Arts

· Introduction to the Laser Cutter · Introduction to 3D Printing · Introduction to Arduino · Introduction to Cloud Computing with Google Compute Engine, and much more

Drums Alive - FREE Intro Session Ages: 16 and up

You have heard of the drumming classes; you are intrigued; but, something is holding you back from trying it? This FREE info session will provide you an opportunity to learn some of the basics to Drums Alive! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy rhythmical workout. Drums Alive combines movement with the power of drumming.

Sat 9am to 10am Sept 8 Free/ 1 session Instructor: Christine Masters Location: Dogwood Room

Drums Alive Beginner Ages: 16 and up Session 1 Tue 2pm to 3pm

Sept 11 - Oct 2 $36/4 Sessions

Tue

Oct 9 - Nov 6 $45/5 Sessions

Session 2

2pm to 3pm

Session 3

Tue 2pm to 3pm Nov 13 - Dec 11 $45/5 Sessions Instructor: Christine Masters Location: Dogwood Room

Drums Alive - Intermediate Ages: 16 and up Session 1 Tue

3:15pm to 4:15pm Sept 4 - Oct 2

$45/5 Session

Session 2 Tue

3:15pm to 4:15pm Oct 9 - Nov 6

$45/5 Session

Session 3 Tue 3:15pm to 4:15pm Nov 13 - Dec 11 $45/5 Session Instructor: Christine Masters Location: Dogwood Room

ElderCollege program ElderCollege classes are open to adults of all ages! · Basic Spanish · Chinese Dumplings (Cooking class) · A Taste of Lebanon (Cooking class) · Introduction to Reading the Tarot · St John Ambulance Therapy Dog Program · De-stress (Take Time for You) · Are You Fit to Drive? - “It’s All in Your Head”

Thank you to all the volunteer instructors who have made VIU ElderCollege a success!

Want to get involved? Please contact Xochitl Hernandez at xochitl.hernandez@viu.ca to sign up to be a volunteer ElderCollege instructor!

For more details and to register, visit pr.viu.ca or call 604-485-2878 34

Active Living Guide Fall 2018

Spin classes Get Your Spin On

Spin Strength & Stretch

Intro to Spin

Get a full body workout with this high energy class. This class will combine 30 minutes spinning with 30 minute of strength training and stretching combined.

This introductory indoor cycling program will teach you proper bike set-up, hand position, body positioning, cycling terminology and safety all while having fun in this high energy class!

Session 1

Session 1

Session 2

Ages: 16 and up

Thu 5:30pm to 6:15pm Instructor: RochĂŠ Rossouw

Sept.20 - Oct 25 $50/ 6 Session Location: Poolside Room

Thu 5:30pm to 6:15pm Instructor: Jan DelMistro

Nov 1 – Dec 6 $50/6 session Location: Poolside Room

Session 2

Power Spin

Ages: 16 and up Get a full body workout with this 45 minute high energy spin class.

Mondays Mon 10:30am to 11:15am Sept 17 - Dec 10 $110/11 Session Instructor: Natalie Friesen Location: Poolside Room

Thursdays

Thu 6:30pm to 7:15pm Instructor: Darlana Knox

Sept 20 - Dec 6 $120/12 Session Location: Poolside Room

Pedal & Core

Ages: 16 and up Get a full body workout with this high energy class. This class will combine 30 minutes spinning and 30 minute of core work.

Tue 4:30pm to 5:30pm Oct 9 - Dec 11 $100/10 Session Instructor: Jan Del Mistro Location: Poolside Room

Active Living Guide Fall 2018

Ages: 16 and up

Tue & Thu 6am to 7am Sept 18 - Oct 25 $102/ 12 Session Instructors: Natalie Friesen & Lori Madden Location: Poolside Room Tue & Thu 6am to 7am Oct 30 - Dec 6 $102/ 12 Session Instructors: Natalie Friesen & Lori Madden Location: Poolside Room

Youth Spin

Ages: 12 to 17 This indoor cycling class for youth offers a non-impact, highly effective way to build cardiovascular strength and endurance with additional focus on the abdominal muscles. Our spin class is a great way to get a cardio workout with motivation, music, and fun.

Session 1 Wed 4:15pm to 5pm Instructor: Dina Windsor

Sept 19 - Oct 24 $45/6 Session Location: Poolside Room

Wed 4:15pm to 5pm Instructor: Dina Windsor

Nov 7 - Dec 12 $45/6 Session Location: Poolside Room

Session 2

Spinning for Seniors Ages: 60 and up

Get a full body workout with this 45 min. energy filled class tailored for seniors. Join Viv as she takes you on a low to moderately challenging ride. This class is suitable for seniors who are beginners as well.

Wed 9:30am to 10:15am Instructor: Vivian Thickett

Sept 19 - Nov 21 $75/ 10 Session Location: Poolside Room

35

Look for this icon throughout this guide for classes suitable for chronic pain self-management.

Morning yoga Aqua Yoga

Ages: 19 and up Aqua yoga adapts traditional hathe poses to the water environment. With the assistance of water, the muscles can work harder while allowing the joints to be supported and may allow students a greater range of motion increasing their flexibility. The gentle nature of Aqua yoga makes it ideal for all ages & fitness levels. In addition, the support of the water makes it ideal for those who cannot enjoy the benefits of regular yoga due to past injuries.

One day/week: $54 Two Days/week: $97.20 Three days/week: $137.70

Yo Yoga for Men

Ages: 16 and up

Session 1

Mon 8am to 8:45am Sept.10 - Oct.22 Wed 8am to 8:45am Sept.12 - Oct 17 Fri 8am to 8:45am Sept 14 - Oct 19

Session 2

Mon 8am to 8:45am Wed 8am to 8:45am Fri. 8am to 8:45am Instructor: Kelly Edwards

6 Session 6 Session 6 Session

Oct 29 - Dec 10 6 Session Oct 24 - Nov 28 6 Session Oct 26 - Nov 30 6 Session Location: Leisure Pool

Strong, energetic, and challenging, Yoga for Men combines the best core-strengthening, muscle-toning, cardio-working, stressreducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers. It will help loosen up those tight hips and lower backs.

Session 1 Thu 6:45pm – 7:45pm Sept 27 - Nov 1 Instructor: Kelly Edwards Location: Elm Room

Session 2

Restorative Hatha

Thu 6:45pm – 7:45pm Nov 8 - Dec 13 Instructor: Kelly Edwards Location: Elm Room

This gentle yoga practice incorporates the use of yoga props and chairs to modify the poses to allow participants to ease into each pose.

Somatics Yoga

Ages: 19 and up

Tue 10:30am to 11:30am Sept 25 - Nov 27 $95 /10 Session Instructor: Kelly Edwards Location: Elm Room

Evening yoga

$57/6 Session

Ages: 19 and up

Somatic Yoga is a unique brain to muscle re-education that combine traditional yoga postures, somatic movements, breath exercise and healing visualizations. Through customized movements and meditation, muscles are reprogrammed to dissolve stress, tension and chronic pain, significantly increase flexibility and improve strength and posture.

Session 1

Kundalini Yoga

Tues 5:30pm to 6:30pm Oct 16 - Nov 6 Instructor: Keely Fandrick Location: Elm Room

Ages: 16 and up

Community class setting all are welcome. This original practice of kundalini yoga is both classic in its purity and modern in its application. Classes are organized into efficient sequences of postures including breath, mental focus and at times chanting!

You will learn to meditate deeper and safely strengthen your nerves to be able to handle more energy. Includes gong bath during the deep relaxation.”

Session 1 Wed 7pm to 8:30pm Sept 12 - Oct 17

Instructor: Alain Bergeron Location: Elm Room

$66/6 Session or $14 drop-in

Wed 7pm to 8:30pm

Instructor: Alain Begeron

$66/6 Session or $14 drop-in

Session 2

36

$57/6 Session

Oct 24 - Nov 28 Location: Elm Room

$38/4 Session

Session 2 Tue 5:30pm to 6:30pm Nov 13 - Dec 4 $38/4 Session Instructor: Keely Fandrick Location: Elm Room

Tai Chi and Qigong Relaxation Ages: 16 and up

Tai Chi is a type of Chinese martial art very well known for its health benefits. It is performed as concentrate, slow, rhythmic, and centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi ‘meditation in motion,’ can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Wed 7pm to 8pm Sept 26 - Nov 14 $64/8 Session Instructor: Chung Choo Location: Dogwood Room

Active Living Guide Fall 2018

oga Yoga for Families Prenatal Yoga Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby! Prenatal yoga can reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain. Prenatal yoga can help you meet and bond with other pregnant women and prepare for the stress of being a new parent. We will cover: perineum and deep abdominal muscle strengthening, optimal fetal positioning technique, relaxation and breathing techniques for labor, global practices in preparation to the birth. The class #7 is a 2-hour workshop for couples in preparation to childbirth.

Price includes complete manual in preparation to childbirth.

Thu 7pm to 8:30pm Sept 27 - Nov.29

Single $140/10 Session

Couple $190/10 Session

Workshop Fee for Partner $35/1 Session Instructor: Marie-Eve Lambert , CD(DONA)+CYT Location: Dogwood Room

Ages: 1-3 and adult caregiver Introduce your tot to the joys of yoga while participating together in a program that incorporates the mind, body and spirit. Yoga asana, meditiation and pranayama is incorporated in each class through play, movement and son. Your tot will wag their tail in downward facing dog, roar like a lion and grow strong and stable like a warrior.

Wed

10am to 10:45pm Sept 26 - Oct 24

$40/5 Session

Session 2 Wed

10am to 10:45pm Nov 7 - Dec 5

Instructor: Jennifer Weaver

$40/5 Session

Location: Elm Room

Yoga for Kids at Westview Ages: 7 to 13

Making yoga and mindfulness fun for kids Join us for dynamic and static flexibility exercises that will allow kids to run faster, jump higher and condition themselves for all kinds activities.

Session 1 Tue

3pm to 3:45pm

Sept 25 - Oct 30

$24/6 Session

Session 2

Thu, Oct 11 @ 7:30 pm

Mon, Oct 29 @ 7:30 pm

Fri, Feb 22, 2019 @ 7:30 pm

Launch the season with...

Lennie Gallant

The Original Eagles Tribute

A native of PEI, Lennie Gallant was named Artist of the Year at the Canadian Folk Music Awards. A recipient of the Order of Canada, Lennie tours internationally. The Edmonton Journal said of his show: “A rousing performance.”

All other shows, tickets are Adults $24 • Seniors/Students $12

Sat, Oct 20 @ 7:30 pm

at THE DOOR 30 min. prior

Parent & Tot Yoga

Nov 6 - Dec 11 $24/6 Session Location: Westview School

Hotel California tickets are $40

The PEAK 4493F Marine The Academy of Music BOX OFFICE 604.485.9633 (7280 Kemano)

Please register at least one week prior to class to prevent class cancellations. Sign up today by calling 604-485-2891, visit PowellRiverPRC.ca or register in person at the Complex.

Tue 3pm to 3:45pm Instructor: Keely Fandrick

HOTEL CALIFORNIA:

TICKETS: MaxCameronTheatre.ca

... because we didn’t know you wanted it!

Session 1

Ages: 19 and up

604.483.3900

OOPS! WE CANCELED IT...

Chase Padgett

SIX GUITARS

A pitch-perfect blend of music, comedy and characters. Chase portrays six different guitar playing characters each sharing their own style of music: Blues, Jazz, Rock, Classical, Folk & Country. “The acting is superb, the stories smart & funny, and the music is flat-out stunning.”

Active Living Guide Fall 2018

MEMORIES: Fortin-Poirier

WAKING UP THE GHOSTS

A concert including works for piano four hands from classical, tango and ragtime repertoires. Enjoy a ‘view from the bench’ with an overhead projection of every note. The intensity of the piano artistry of Amélie Fortin and Marie-Christine Poirier will move and delight you.

Sat, Feb 9, 2019 @ 7:30 pm

Tues, March 12 @ 7:30 pm

Beverley Elliott

Lizzy Hoyt Trio

Vancouver actor Beverley Elliott, known by her fans as “Granny” on ABC’s hit series Once Upon a Time, presents a one-woman show of songs and stories that vividly reveal all the fears and foibles of five-yearold ‘Smelly Elliott’.

Lizzy Hoyt is an award winning Celtic-folk artist and a master of the fiddle, guitar and harp. Her voice has been described as otherworldly, angelic and pure. This show is inspired by the story of her great-great aunt immigrating to Canada from Ireland in the early 1900s.

SINK OR SWIM

NEW LADY ON THE PRAIRIE

37

Choose to Move (65+) - FREE Info Session Ages: 65 and up

Come learn what the Choose to Move Program can offer Seniors looking to become more active..

Wed 1pm to 2:30pm Instructor: Bianca Hoppe

Sept 12 FREE Location: Elm Room

Choose to Move (65+) Ages: 65 and up

We’re looking for older adults who want to be more physically active! Join our FREE Choose to Move Program and get a customized physical activity program that is based on YOUR interests, goals, ability, and income. Get your own friendly, trained coach who will support you along the way. By signing up for our unique program you will get: one-on-one meetings with your coach to develop an action plan that will work for you in the long-term, access to group meetings and individual telephone calls to provide ongoing support. The Choose to Move program is free of charge but you need to register.

Program is FREE and includes one on one coaching plus the following group meetings Meeting 1 Wed. Meeting 2 Wed. Meeting 3 Wed. Meeting 4 Wed. Meeting 5 Wed. Instructor: Bianca Hoppe

1-2 pm Sept 26 1-2 pm Oct 10 1-2 pm Oct 24 1-2 pm Nov 7 1-2 pm Dec 5 Group Meeting Location: Elm Room

Specialty fitness, rehabilitation Introduction to Plant-Based Cooking

Fitness Theory

In this 5-part series you will learn the basics of plant-based cooking and nutrition with Registered Holistic Nutritionist and Certified Plant-Based Chef, Emma Levez Larocque. By the end of the course you will feel confident about cooking a variety of tasty, healthy plant-based meals for breakfast, lunch, dinner, snacks and dessert! Each week we will focus on a different meal so that you can learn and practice practical kitchen skills, acquire plant-based cooking know-how, and eat some delicious food. All food and equipment are included.

The Complex has partnered with Body Blueprint to offer the Fitness Theory & Exercise Physiology Course that is the prerequisite for becoming a Personal Trainer, instructor in the Weight Room, Group Fitness, Aqua Fitness, Yoga, Older Adult or adapted fitness instructor (special needs populations) and will prepare you for the provincial exam. Learn how your body functions and responds to exercise and increase your awareness of fitness and health. You will learn that through exercise you will gain physical, social and emotional well-being developing your active health.

Ages: 16 and up

Tue 5:30 to 8pm Sept 11 - Oct 9 $240/ 5 Session Instructor: Emma Levez Larocque Location: Elm Room & Kitchen

Ages: 16 and up

Fri 5:30-9:30, Sat 8:30-5, Sun 8:30-3 Oct 12 -14 $450/2.5 days Instructor: Body Blueprint Location: Dogwood Room

Brave Hearts - Cardiac Rehabilitation Ages: 19 and up

Brave hearts is a partnership program with VCH, Tla’Amin Health Services and the Powell River Parks, Recreation & Culture department. The programs is a community-based education and support group on self-management, exercise, nutrition and healthy lifestyle for individuals who have experienced a cardiac event. Participants are referred directly from our local internist office. Registration fee includes 3-month membership to the Recreation Complex.

Tue & Thu 9:30 to 11:30am Sept 20 - Nov 29 $355/20 Session Instructor: Roche Rossouw Location: Poolside Room

38

Active Living Guide Fall 2018

Hearts in Motion Walking Club Ages: 19 and up

Whether you’re dealing with a chronic condition or recovering from an injury or surgery, we’re here to help enhance your strength, stamina, circulation, flexibility and cardiovascular fitness.

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking.

Walking is a great way to boost health and energy and it’s easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walking with a group as your form of social physical activity is a great way to get connected to your community. Walks will occur in various locations around the community. A schedule will be distributed at the first class.

Tue 10 to 11am Instructor: Margot Glaspey

Sept 18 - Dec 4 $18/12 Session First Meeting Location: Lower Foyer

Steady Feet Assessment

Ages: 50 and up By offering specialty, This 20 min. assessment will determine if the steady feet rehabilitation & prevention program is the best placement for you or if another program programs, we can engage and would better suit your needs. All new participants for the Steady Feet program must complete an assessment. support community members Wed 1 to 3pm Sept 12 $15/1 Session Instructor: Vivian Thickett Location: Maple Room in making healthy lifestyle choices.

Steady Feet Ages: 50 and up

& prevention programs Water Wellness

Level 1

Ages: 40 and up

These shallow water exercises will help you maintain, strength, balance, agility and coordination. Ideal for seniors beginning an exercise program, and those recovering from an injury or suffering from arthritis and other chronic illnesses.

Session 1 Thu 10 to 10:30am Instructor: Bianca Hoppe

This falls prevention and balance program helps frail seniors feel stronger and more confident about walking. The focus is to improve functional mobility, increase lower body strength, reduce falls risk and improve balance. Instruction by certified staff creates positive outcomes and social interaction.

Sept 20 - Oct 25

Mon & Wed 12:45 to 1:45pm $142.50/11 Session

Sept 17 - Nov 28

Mon & Wed 1:50 to 2:50pm $142.50/11 Session Instructor: Vivian Thickett

Sept 17 - Nov 28

Level 2

Location: Dogwood Room

$48/6 Session Location: Pool

Session 2 Thu 10to 10:30am Instructor: Bianca Hoppe

Nov 8 - Dec 13 $48/6 Session Location: Pool

Chronic Pain Group Movement Series All ages

This program will teach people with persistent pain how to move with more ease. We will teach people how to be mindful with exercise and activity in order to calm their sensitized systems. Group classes will combine relaxation, mindfulness techniques and yoga practices with various gentle movements and exercises.

Wed 5:15 to 6:45pm Instructor: Kelly Edwards

Nov 7 - Dec 5 $50/5 Session Location: Elm Room

Look for this icon throughout this guide for classes suitable for chronic pain self-management.

Active Living Guide Fall 2018

Seniors Together

A monthly event for Seniors that includes; educational presentations chosen by seniors for seniors, lunch, and physical activity opportunities. Held the 3rd Thursday of every month. Reservations for a spot opens two weeks prior to the event. Transportation is available for any senior who requires it.

Thu 11am – 1pm Sept 20 Thu 11am – 1pm Oct 18 Thu 11am – 1pm Nov 15 Thu 11am – 1pm Dec 20 Location: Evergreen Theatre

Topic: Intergenerational Program Topic: Fire Prevention Topic: New Driving Rules for Seniors Topic: Community Paramedicine

39

SPRING 2017

Effective: Apr. 3 - Jun. 30, 2017

FALL 2018

Sept. 10 - Dec. 21, 2018 Monday MONDAY

Tuesday TUESDAY

Wednesday WEDNESDAY

Thursday THURSDAY Friday

20-20-20 20.20.20 Jan 9:15 – 10:15 am Jan 9:15 – 10:15 am

Pure Strength Natalie PURE STRENGTH 9:15Rm) – 10:15 Yoga (Elm Kellyam Natalie 9:15 – 10:15 am

Bodyshock BODYSHOCK Natalie 9:15 – 10:15 am Natalie 9:15 – 10:15 am

Power Circuit JeanCIRCUIT Tone & Stretch POWER BARRE FUSION 9:15Keely – 10:15 am Jean 9:15 – 10:15 am Yoga (Elm Rm) TBA Dina 9:15 – 10:15 am 9:15 – 10:15 am

Moderate Moves Christine MODERATE MOVES 10:25 – 11:25 am am 10:20 – 11:20

YOGA (Elm Rm.) Keely Step YOGA it Up (Elm Rm.) Kelly Fit & Functional Stretch Appeal Moderate Moves Donna STEP IT UP Donna FIT & FUNCTIONAL Donna STRETCH APPEALChristine MODERATE MOVES 10:25 – 11:25 10:25 – 11:25 10:25 – 11:25 am – 11:20 am 10:25 – 11:25 am – 11:20 am 10:20 am – 11:20 am 10:20am – 11:20 am 10:20 10:20

Drums Alive DRUMS ALIVE Christine 11:25 am –12:25 pm 11:35 am– 12:35 Christinepm

Tune & Tone TUNE & TONE Vivian 11:25 am –12:25 pm 11:35 am– 12:35 pm Vivian

Strong & Mobile Interval Fusion & MOBILE INTERVAL FUSION MargotSTRONG 11:25 am –12:25 pm Vivian 11:25 am –12:25 pm 11:35 am– 12:35 pm 11:35 am – 12:35 pm Margot Vivian

Pound® Natalie POUND® 5:30 – 6:15 pm 5:30 – 6:15 pm Natalie Yoga (Elm Rm) Keely 6:45-7:45 pm

Tabata 5:30 – 6:15 pm Dina Dina 5:30 – 6:15 pm

Christine

CIRCUIT FUSION

Shred 5:30 It! – 6:15 pm Dina Megan 5:30 – 6:30 pm

9:15 – 10:15 am

Donna

TUESDAY

4:00 - 5:00 pm

Teen Time Supervision 5:00 - 6:00 pm Weight Rm. Supervisor

Circuit FusionSHRED MeganIT! 5:30 – 6:30 pm 5:30 – 6:15 pm Dina Yoga (Elm Rm) Kelly YOGA 5:30 – 6:30 pm (Elm Rm.)

Please note that all drop-in classes are subject to change.

Youth 16 yrs. & older welcome, 13-15 yrs. areBeyond welcome with parent supervision.

THURSDAY 6:00 am - 9:30 pm Brave Hearts Program 10:30 - 11:30 am

Play safe • Stay safe Have fun & Protect your Brain

10:30 - 11:30 am Weight Rm. Supervisor

Christine

5:30—6:30 pm Kelly

6:00 am - 9:30 pm

Brave Hearts Program 10:30 - 11:30 am

Donna

TABATA

WEDNESDAY

6:00 am - 9:30 pm

6:00 am - 9:30 pm

9:15 – 10:15 am

Donna

Powell River Brain Injury Society

MONDAY

FRIDAY

11:00 - 12:30 pm

Weight Rm. Supervisor

4:00 - 5:00 pm

SATURDAY

6:00 am - 9:00 pm

The One Voices Choir

Teen Time Supervisor

5:00 - 6:00 pm

“Am I goodSUNDAY enough?” and towards I singing 9:00 am - 4:00 pm“Am9:00 am - 4:00 pm enough?”

FRIDAY

Weight Rm. Supervisor

10:00 - 12:00 pm

9:30 - 11:30 am

Weight Rm. Supervisor

Weight Rm. Supervisor

Teen Time & Weight Room Supervisors can review how to use the equipment, offer weight room etiquette tips and give you the opportunity to ask any health-related questions. Youth 16 yrs. & older welcome, 13-15 yrs. must have adult supervision or attend during Supervised “Teen Time”. Spring Break Schedule will be posted at the Complex.

BOOK THE

Heads-Up Crew

General Admission Fees (taxes included) Swimming, Skating, Drop-in Hockey, Weight Room & Drop-in fitness Classes

FOR YOUR ORGANIZATION.

CHILD 4-12 YRS

YOUTH 13-18 YRS

ADULT 19-59 YRS

SENIOR/STUDENT 60 – 84 YRS/ 18-25 YRS

FAMILY

SUPER SENIOR

2 PARENTS/GUARDIANS & DEPENDANT CHILDREN

85 YRS +

Drop-in

$3.50

$4.80

$6.30

$5.30

$4.80

$13.05

10-Visits

$31.50

$43.00

$56.40

$47.70

$43.00

$117.40

30-Visits

$87.60

$119.40

$156.60

$132.60

$119.40

$326.40

1 Month

$38.55

$52.55

$68.85

$58.35

$52.55

3 Months

$94.20

$124.10

$162.75

$137.90

$143.55 Fall session starts Sept 5th! $339.30 welcome singers always 6 Months $161.05 $219.60 $287.95 $244.00 $219.60 $600.25 Wednesdays, 6:30-8pm MORE 485-6065$544.55 12 Months $304.60 INFO 604 $415.35 $461.50 $415.35 $1,135.25 Cran Hall www.braininjurysociety.ca singitpowellriver@gmail.com powellriver.ca | / powellriverrec.complex | 604-485-2891 The One Voices 604-483-1451 Suite 101, 7020 Duncan Street

40

$124.10 New

Active Living Guide Fall 2018

Class

Level

Fitness Class Description

Bodyshock

Challenging

Experience the hard work and be surprised by how much fun you have doing it. We rotate cardio and strength movements to shock the body to reveal its true strength and beauty. Bring a towel!

20-20-20

Moderate to Challenging

Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of cardio, 20 minutes of strength and 20 minutes of core..

Drums Alive

Moderate

Drums Alive is a high-energy, stress-busting exercise class that promises to chase away the blues.

Drumming on large exercise balls and moving to great music will have your heart pumping!

Beginner class available.

Fit & Functional

Moderate

This workout includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength using free weights, tubing, mats and balls and will leave you feeling energized and strong!

Interval Fusion

Low

Interval low-impact cardio routines alternating with resistance muscle conditioning segments to guarantee participants a total body workout that includes a comprehensive stretch. Chairs optional throughout the class.

Moderate Moves

Moderate

This class provides an overall workout. Although the cardio section is moderate, the optional power moves make it suitable for young and old alike. Various equipment is used to strengthen and stretch the body, focusing on controlled quality moves

PoundÂŽ Rockout Workout

Moderate

Using RipstixÂŽ, lightly weighted drumsticks engineered specifically for exercising, POUNDÂŽ transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements..

Power Circuit

Low to Challenging

Get a great workout, circuit style! This class is a fun, time-efficient total body workout that combines strength, cardio, core and flexibility training using interval stations and a variety of equipment.

Pure Strength

Moderate to Challenging

This strength training program is for me and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

Shred It!

Moderate to Challenging

This class is a high energy no-nonsense workout that will improve your overall fitness level with an emphasis on cardio bursts, drills and strength exercises.

Step it Up

Low to Moderate

Easy STEP drills for 30 min and 30 min of core exercises. We blend Pilates with other bodyweight exercises as we move from one body position to the next. Challenge your core, mobility, balance and strength from every angle possible.

Stretch Appeal

Low to Moderate

New stretch class moving through core-challenging movements incorporating breath and balance to elongate and strengthen. No cardio and with gentle background music. You will leave relaxed and taller.

Strong & Mobile

Low to Moderate

This is a basic entry-level class and perfect for people with osteoporosis, arthritis and muscle loss or recovering from injuries. This class combines strength work with mobility/flexibility work and balance to improve posture and functional movement.

Tabata

Moderate to Challenging

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises you workout hard for 20 seconds then rest for 10 seconds and complete 8 rounds of each exercise.

Tone & Stretch

Low

Suitable for any level of fitness, the classes are low-impact with a real focus on proper engagement of your abdominals to build core strength as well and toning and stretching your muscles through various exercises that will improve flexibility and strength.

Tune & Tone

Low to Moderate

Low-impact cardio, toning and stretch. Bands are perfect to target the back, hips and arms without getting on the floor.

Yoga

Low

Build a strong personal relationship and your yoga practice. All levels welcome.

Active Living Guide Fall 2018

41

Personal Training Our certified trainers can provide training one on one or in group sessions. Whether you are new to fitness, need personalized motivation or sport specific training our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room or reception staff for more information and to set up an appointment.

All sessions are 1 hour

All sessions are 45 min.

Private Personal Training Packages

Includes you and your trainer in a one on one 60 min sessions addressing your personal fitness related goals. # of Sessions

Cost per session

Cost per package per person

3

$49.50 / session

$148.50

5

$46.75 / session

$233.75

10

$44.00 / session

$440.00

Aquatic Personal Training

The viscosity of water provides an excellent source of resistance when incorporated into an Aquatic Personal Training program.

This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones or who are overweight. # of Sessions

Semi-Private Personal Training Packages All sessions are 1 hour

Includes two clients with similar fitness levels with one trainer for 60 min sessions. # of Sessions

Cost per session

Cost per package per person

3

$39.60 / session

$118.80

5

$37.40 / session

$187.00

10

$35.20 / session

$352.00

Cost per session

Cost per package per person

3

$37.15 / session

$111.45

5

$35.00 / session

$175.00

10

$33.00 / session

$330.00

Follow-up Session $55

Clients can use the follow-up to get some input into their existing programs if they have been training for a few years.

Follow-up session will not include a full new program but will include a progression of an original program or a substitution of some exercises that are more appropriate.

Follow-up programs are also designed for people who would like a personal trainer to check their form, correct faulty movement patterns or have some input in their usual program to make it better.

Sunday, Sept 16 2018 TERRY FOX RU N REGISTRATION • 8:30 am Run/Walk/Cycle/Skate • 10 am

Meet at the Complex West Parking lot

REGULAR ROUTE(10 km) Complex ~ Manson ~ Around Cranberry Lake ~ Alberni ~ back to the Complex SHORT ROUTE (3.5 KM) Complex ~ Manson Ave ~ Alberni St ~ back to the Complex

Hospice supports and supplements medical care by providing social, emotional and spiritual care to those with a life-limiting illness, their loved ones, and to those who are grieving a loss.

Our services • • • • • •

Companionship and comfort care 1:1 and group grief support Caregiver respite Non-judgemental listening Music Therapy and Bedside Singing Resources and workshops for end-of-life planning

Become involved • • • •

Become a volunteer or member ($10) Fundraise for our annual Hike For Hospice; May 5th, 2019 Host a third-party fundraiser Sponsor a program, plan a legacy donation or make a corporate donation • Invite us to speak Hospice care is free and confidential. No referral necessary.

Volunteers make visits in home, hospital or long-term care.

Contact LESLIE PAUL • 604 483-2023 or the BUTULAS • 604 485-4325 42

604 223 7309 • powellriverhospice@gmail.com prhospice.org Active Living Guide Fall 2018

Community Recreation

Cheese Making Harvesting Holiday Crafts & Cooking Toddler Time Skateboarding

Active Living Guide Fall 2018

43

Early Years Creative Dance Age: 1.5 to 3

Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/ tot team in a way that makes discovering movement, balance and listening skills easy and fun.

Tues Oct 9 – 30 Tues Nov 13 – Dec 4 Location: Poplar Room

10am – 10:30am 10am – 10:30am

$35/4 $35/4

Pampering

The Magic Box

Petite Princess Pampering

Ages: 2.5 to 5

Age: 4 to 8

This exciting program will keep children and their parents on their toes! Each week participants will open a magic box that will contain a wide variety of materials, toys, and crafts. The goal will then be to work together to create something with your imagination. This is a parent and tot course.

Here ye, here ye, calling all princesses! Join us for an evening of pampering. We’ll get our nails done, make tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Mon Oct 15 - Nov 5 Location: Rehearsal Room

10:15 – 11:00am $40/4 classes

Little Hands Big Ideas Ages: 2.5 to 5

Come get messy and learn to play with a variety of different arts and crafts! Little Hands, Big Ideas will have a mixture of story based learning, painting, collage, and sensory activities that will have parents and their young ones learning new ways to be creative! Come play with us!

Mon Sept 10 – Sept 24 Mon Nov 19 – Dec 10 Location: Rehearsal Room

Fri Oct 12 Location: Rehearsal Room

4:45-6:45pm

$20

Diva Pampering Ages: 9 to 12

Helloooo divas! Join us for an evening of pampering. We’ll get our nails done, make tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Fri Oct 12 Location: Rehearsal Room

7-9:00pm

$20

10:15 – 11:00am $30/3 classes 10:15 – 11:00am $40/4 classes

Holiday Crafting Pumpkin Carving Ages: 6 to 12

Just in time for Halloween! Each child will be given their own pumpkin and supplies to create their own spook-tacular masterpiece!

Mon Oct 29 4:00-5:30pm Location: Rehearsal Room

$10

Christmas Ornaments Age: 6 to 12

Just in time for the holidays to decorate your tree! Join us for this new crafty course in creating a few Christmas Ornaments.

They’ll make the perfect gift for your family, or keep just for you!

Thurs Dec 6 4:30-6:30pm Location: Rehearsal Room

44

$20

Active Living Guide Fall 2018

Foodie kids Kid’s Can Cook! - IT’S BACK! Ages: 6 to 12

In this fun and hands on class we’ll create an assortment of yummy dishes from breakfast to dessert, featuring fresh ingredients. Get comfortable in the kitchen and learn to cook your favourites!

Thurs Nov 8 - 29 Location: Kitchen

4:30 -6:30pm

$50/4 classes

Christmas Cookies - Bake & Decorate!

Ages: 6 to 12

Join us for this fun festive course where we'll bake holiday cookies and then decorate them! You'll leave this course with new baking skills and yummy Christmas cookies!

Tues Dec 18 Location: Kitchen

4-6:30pm

$20

Cupcake Wars – IT’S BACK! Ages: 7 to 13

If your child likes watching Cupcake Wars on the Food Network, or just loves baking, they will love this class!

Kids will learn different baking techniques and apply those skills and their creativity as they bake and decorate cupcakes. We will work in teams to compete cupcake vs. cupcake!

Tues Nov 6-27 Location: Kitchen

4:30-6:30pm

$50/4 classes

Cake Pops

Ages: 9 to 14 If you want to know how to make delicious cake pops then this class is for you! This new fun class will give you all the skills to make these tasty treats for parties, celebrations, or just to enjoy yourself!

Thurs Oct 4 - 25 Location: Kitchen

Active Living Guide Fall 2018

4:30-6:30pm

$50/4 classes

45

Slime for kids!

Mini Slimers Ages: 3-5

Join us for these new and exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!

Tue Weds

Sept 25 Oct 17

3:30-4:30pm 10 – 11:00am

$10 $10

Location: Rehearsal Room

All About Slime!

Ages: 6 - 12

Join us for these new and exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!

Fluffy Slime Mon

Sept 17

4- 5:30pm

Glow in the Dark Slime Tues

Oct 9

Foam Slime Tues

Oct 30

Secret Slime Weds

Nov 7

$12

4- 5:30pm

$12

4- 5:30pm

$12

4- 5:30pm

$12

Location: Rehearsal Room Want to build more community on your street or in your building?

RESILIENT STREETS GRANTS

Did you know we are offering up to $250 in grants for your block party or neighbourhood project?

Skateboarding Skateboarding 101 Ages: 7 to 16 years

Learn the fundamentals of skateboarding in a safe and fun environment. Instruction includes everything from basic board maintenance and park etiquette to balance and introductory street style skateboarding.

Thurs Sept 6 - 27 Instructor: Tim Ladner Location: Skate Park

4-6pm

Cost: $60/4 sessions

Independent kids Pro D Day - Home Alone - NEW TIMES! Find out how you can apply!

Visit our website at www.powellriverprc.ca/resilientstreets orcontact Shawna Rahier for more information at 604 485-8902 or email srahier@powellriver.ca

Ages: 9 to 12 years

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

Fri Sept 21 Fri Sept 21 Location: Elm Room

46

9am – 12pm 12:30 –3:30pm

$30 $30

Active Living Guide Fall 2018

New skills for Adults Cheese Making Ages: 16 and up

Come and spend a few hours with Paula Maddison and be taken into the world of sumptuous flavour, ancient craft, history, science, chemistry and food as medicine as you spend time learning and linking with other fine foodies.

While learning a delicious and nutritious new skill, you will relish the tastes of succulent cheeses that you can hand craft in your home. Using products readily available, Paula demystifies the idea that cheese making is difficult with comprehensive instruction. Classes are not only delicious but a lot of fun!

Sun Sun Location:

Nov 4 Mozza Nov 4 Gouda Elm Room & Kitchen

10am – noon 1 – 3pm

$65 $65

Mushroom Picking Age: 16 and up

Come join John for a great outdoor experience that will cover the process of picking & selling this locally available produce. John will go over the process of what, where, and how to pick the produce plus take you to the finishing station. The class will also cover picking season plus clothing gear and safety aspects. This is a great hands-on workshop as you’ll learn the proper methods of cultivating one of BC’s greatest renewable resources!

Sat Location:

Sept 8 1:00-4:00pm Meet in the Poplar Room

$20/$27

Salal - Pick & Sell Ages: 16 and up

Salal is most commonly used in floral arrangements. During this hands -on class we will cover where to find, how to pick, and tips for bundling the Salal you wish to sell. The class will go out in the bush gathering as well as visit the processing plant. Dress for rain or shine. Bring gardening gloves.

Sun Location:

Sept 9 1:00-4:00pm Meet in the Poplar Room

Active Living Guide Fall 2018

$20/$27

47

Skate Better FALL • WINTER • SPRING CANSKATE SKATING FOR LEVELS 1– 6 CanSkate is our dynamic learn-to-skate national program that focuses on fun, participation and basic skill development.

Dates • September 24 – December 3 Mondays & Thursdays 6pm – 6:45pm Youth • 3 and up Fee • One day per week $165* Fee • Two days per week $210* Note: Bring your own helmet and skates (rentals are not available).

CANPOWERSKATE HOCKEY LEVEL I & 2 CanPowerSkate is an action-packed, high energy instructional skating program geared to hockey players that focuses on balance, power, agility, speed and endurance.

Dates • TBA, for details visit: www.PowellRiverSkatingClub.com Fee • $TBA*

BEST VALUE

ADD $45

SKATE 2 DAYS A WEEK

SAVE $120

Combine 1 Day of CanSkate with 1 Day of CanPowerSkate.

48

Active Living Guide Fall 2018

Join Powell River’s # 1 Skating Program DISCOUNT FOR LARGE FAMILIES Save 10% on 3 or more children for the 3rd and subsequent child on the lower cost program.

HOW TO REGISTER

FIGURE SKATING ALSO OFFERED PAYMENT PLAN AVAILABLE MONTHLY

For full course details, including registration, visit us online: www.PowellRiverSkatingClub.com

MAXIMIZE VALUE SKATE YEAR ROUND

ADULT SYNCHRO SKATING • VISIT ONLINE FOR DETAILS

FALL REGISTRATION DETAILS www.PowellRiverSkatingClub.com Join the PR Skating Club in 2018

MORE INFORMATION Contact Nicole 604-487-0418 Email rumleysk8@shaw.ca

* 2018/19 Membership & Administrative Fee is $45 paid annually, starting in September 2018.

Active Living Guide Fall 2018

49

At Shoreline Dance Academy, we believe that dance is about creation, passion, and artistic expression in it’s purest form. Here to serve Powell River with the highest caliber dance instruction lead by qualified instructors, students will grow within an environment that is dedicated to building excellence in training and performance.

We are honoured to become part of this unique and blossoming city, and will strive to cultivate a bond between the students and the community for generations to come.

Register online at shorlinedance.ca or stop into the studio September 2nd or 9th from 5:30-7:30pm to register in person.

Sing

CHANGE PAIN

with the

Have you tried going to a Chronic Pain program yet?

CHOOSE FROM:

Wednesdays • 7:30 pm Powell River Academy of Music 7280 Kemano Street

Everyone Welcome No auditions ~ No age limit For more information contact Janice Gunn 604.485.3825

Commencing September 5th

• 6-Week Chronic Pain SelfManagement Program • Monthly Powell River Pain Self-Management Group • 5-Week Chronic Pain Group Movement Series • Relaxation and Gentle Movement for Chronic Pain • Somatics Yoga • Mind Matters • Zentangle Method – Art for Chronic Pain • And more!

Powell River

Visit www.painbc.ca/PowellRiver to learn about the many resources available to support you on your pain journey.

Kerri Carlson 50

Project Manager

e kcarlson@divisionsbc.ca c 604-485-4344 Active Living Guide Fall 2018 t 604-485-4700 divisionsbc.ca www.divisionsbc.ca/powellriver

SPORTS/RECREATION

Community Directory

Aikido (Robert VanderZalm) aikido.powellriver.com Aquatic Club (Colleen Bomprezzi) 604-485-9858 ATV Club (Mario Gusola) 604-485-2275

(Ted Wrubleski) wrublet@telus.net or 604-483-4430 Badminton Club (Aaron Perry) 604-414-8649 BC Special Olympics – Powell River (Jackie Milson) 604-414-8266 Boxing Club (Les Vegas) 604-485-7095 Canadian Martial Arts Academy (Frank Clayton) 604-485-8255 Curling Club (Roger Pagani) 604-483-9551 Disability Sport Club prdisabilitysportclub@gmail.com

or 604-578-1976 Dragon Boat Paddling for Life (Barb Llyd) 604-485-7333 Dragon Boat Mixed – Zunga Warriors (Richard Scott) 604-414-9470 Golf Club (Myrtle Point Golf Club) 604-487-4653 Gymnastics office@prgymnastics.ca or 604-485-0520 Horseshoe Pitching Club (Jim Hoffman) 604-483-4853 Karate – Adult (Frank Clayton) 604-485-8255 Lawn Bowling Club (Edith Holmes) 604-485-7563 Lang Bay Hall (Rentals - Judy) 604-487-4499 (President – Peter) 604-414-8957 Minor Baseball (Danielle Quinney) 604-223-2679 Minor Hockey (Suzannah Schreurs) fourschreurs@shaw.ca

or 604-489-2216 Otago Rugby Club otagorc@gmail.com or 604-483-3939 Pickle Ball (Vivian Thickett) 604-485-4430

Powell River Outrigger Canoe Society (Michael Matthews)

michaelwrm77@gmail.com Powell River Parks & Wilderness Society (Eagle Walz) 604-483-9565 Powell River Yacht Club www.powellriveryachtclub.ca POW! Town Roller Derby (Nicki Lister) powtownilr@gmail.com

or 604-483-1315 Rod & Gun Club (Warren Miller) 604-485-2545 Skating Club (Nicole Rumley) rumleysk8@shaw.ca or 604-487-0418 Taoist Tai Chi (Ria Curtis) 604-414-0383 Tennis Group (Vivian Thickett) 604-485-4430 Therapeutic Riding Association 604-485-0177 Track & Field Club (Dean Thorsell) 604-414-4912 Trailriders, Horse Club (Bev Dunn) 604-487-9182 Water Polo (Dan Vincent) 604-483-3006 Wednesday & Sunday Hikers (Ann Innes) 604-485-5564

ADULT HOCKEY & SKATING

Kings Office P.R. Ice Cats Women’s Hockey (Traci Abbott) Regals Hockey (Tod English) Rec. Hockey League (Ray Dube)

SOFTBALL

Mixed Slo Pitch (Ray Dube)

604-485-7550 604-485-5889 604-483-1338 604-485-8900 604-485-8900

SOCCER

Villa Club (Jamie Zroback) jamie@landquest.com or 604-483-1605 Youth www.prysa.ca Men’s Soccer (Dean Thorsell) 604-414-4912

The Little Green Bookshelf

The Little Green Bookshelf

An initiative of Success By 6 Powell River and First Credit Union developed to foster the love of reading and increase the accessibility books to An initiative of Success By 6 PowellofRiver and childrento and families.

First Credit Union developed foster the love of reading and increase the accessibility of books For more info to children and families. check out our Website at successby6powellriver.ca For more info check out our Website at successby6powellriver.ca Take a book home anytime and Take a book home anytime to any of the returnand it toreturn any ofitthe 4 book 4 book shelves whenwhen you are done! shelves you are done!

Locations: Locations: First Credit Union, First Credit Union • Place, Family Place, Family PRCYFSS's PRCYFSS’s Library • Rec Library, and the Complex Rec Complex Active Living Guide Fall 2018

51

MUSIC/DANCE/DRAMA

Academy Chamber Choir (Walter Martella) 604-485-9633 Academy of Music (Carrie Lanigan) 604-485-9633 Choraliers Senior Choir (Antoinette Knight) 604-485-4353 Chor Musica Men’s Choir (Walter Martella) 604-485-9633 Clansmen Pipe Band (Ian Richmond) contact@clansmenpipeband.org

or 604-344-2200 Community Band (Derk Van Hees) 604-483-2238 Far Off Broadway (Ann Nelson) faroffbroadway@shaw.ca or

604-483-9345 Festival of Performing Arts (Jill Ehgoetz) 604-485-5332 Friends of the Historic Patricia Theatre Society (Ann Nelson)

604-483-9345 or thepatricia@shaw.ca Highland Dancers (Margaret Wrotny) 604-485-4266 Kathaumixw (Walter Martella) 604-485-9633 One Voices Choir (Julia Adam) 604-483-1451 Powell River Arts Council (Ann Nelson) artscouncilpr@gmail.com or

604-483-9345 Powell River Chorus (Janice Gunn) 604-485-3825 PRISMA info@prismafestival.com or 1-855-577-4762 Scottish Country Dance Club (Jack Vlug) 604-485-6801 Sheridan Dance Academy www.SheridanDanceAcademy.ca or

604-485-0023 Stardusters Square Dance Club (Gord Ruedig) 604-487-9565

(Michael Gelber) 604-485-4829 SunCoast Dancers – Round Dance (Paul Clements) 604-483-4984 Sunshine Music Festival www.sunshinemusicfest.com Theatre Now! ( Nicole Narbonne) 604-414-8003

VISUAL ARTS

Malaspina Arts Society

artpowellriver.com

Malaspina Camera Club (Niels Voss) 604-485-6963

(Steve Grover) algerine@telus.net or 604-485-5333 Powell River Arts Council (Ann Nelson) artscouncilpr@gmail.com

or 604-483-9345 Powell River Film Festival info@prfilmfestival.ca or 604-414-9758 Powell River Fine Arts Association 604-483-3856

COMMUNITY GROUPS: ADULT

Beekeepers’ Club (Wilf Belanger) 604-485-2123 Club Bon Accueil admin@clubbonaccueil.com or 604-483-3966 Duplicate Bridge (Vivian Thickett) 604-485-4430 Eastern Star (Pat Krell) 604-483-2237

(Sharon Cairns) .

604-483-9402 Powell River Forestry Heritage Society (Dave Florence) info@prfhs.org Garden Club (Sharon Shultz) 604-487-4239 Historical Museum (Bert Finnamore) www.powellrivermuseum.ca

or 604-485-2222 Italian Club (Ken Culos) 604-485-2392 Italian Hall Rentals (Vince Candela) 604-485-2504 Lang Bay Hall Thursday evenings Crib Club (Rob) 604-578-8465 Malaspina Writers’ Association (Carol Reid) carolsreid@gmail.com Marine Area Business Association (Cathy MacDonald) 604-483-9454 Masonic Lodge Triune #81 1-604-736-8941 Painters, Potters, Quilters, Weavers 604-483-3856 Powell River Genealogy Group (Alice McNair) 604-414-5733 Malaspina Naturalist Club (Lu Wuthrich) 604-483-4587 Seniors’ Branch #49 prseniors49@shaw.ca or 604-414-9456 Sunshine Speakers Toastmaster (Barb Rees) 604-485-2732 Timberlane Quilters’ Guild (Kathleen O’Malley) 604-485-8314

or info@timberlanequiltersguild.ca Toastmasters: Toast to the Coast (Roger Whittaker) 604-414-6266

Powell River Child, Youth & Family Services Society PRCYFSS offers free and confidential services in the District of Powell River and surrounding areas.

Parenting Education Groups Free Drop In Programs Family Preservation & Reunification Supports to Strengthen Families Support To Foster Care Youth Justice Support Young Parent Supports Youth Engagement Support

Free Community Registration Fair!

September 5th 5:00-7:00 Oceanview Education Centre Come and register for fall activities, programs and clubs all in one day!

Email admin@prcyfss.com for more information www.familyfriendlypowellriver.ca

2200+ books and resources to borrow during drop in hours

Free weekly after school drop in programs for youth aged 9-12 and 13-18.

For a current listing of programs and events, visit us on Facebook & Instagram or familyfriendlypowellriver.ca Office located at Oceanview Education Centre 7105 Nootka Street, Powell River admin@prcyfss.com (604)485-3090 ext 6301

52

/powellriverfcl /powellriveryrc @familycentrelibrary @yrcpr Active Living Guide Fall 2018

Townsite Heritage Society (Linda Nailer) thetownsite@shaw.ca or

604-483-3901 Women in Business (Leah Rourke) www.prwomeninbusiness.com or

604-485-9333

COMMUNITY GROUPS: YOUTH

Amateur Radio Club (Lucy) 604-483-3790 Air Cadets (Kenneth Boyd) 604-483-3234 Scouts Canada (Tina Bevans) 604-483-9634 Girl Guides (Kate Boyd) 604-483-3234 Junior Forest Wardens (Mickey McCracken) 604-487-9482 Sea Cadets (Ken Stewart) 64csea@cadets.gc.ca or 604-483-3511 4H Club (Maureen Venables) 604-485-4534

COMMUNITY SERVICES

Alano Club 604-483-3800 Al-Anon 604-483-9031 Alzheimer Society Resource Centre (Kerri Sutherland) 1-866-984-8348 Brain Injury Society (Debbie Dee) 604-485-6065 Bruce Denniston Bone Marrow Society 1-877-485-8488 Canadian Diabetes Association (Janice Brehaut) 604-485-4139 Cancer Society www.cancer.ca or 1-800-663-2524 Caregiver Support (Kerri Sutherland) 1-866-984-8348 Chamber of Commerce (Kim Miller) .

604-485-4051 Compassionate Friends (Shannon Stevens) 604-483-3108 Conservation Officer 1-877-952-7277 Family Place at Town Centre Mall 604-485-2706 Food Bank 604-485-9166 Foster Parents’ Support (Admin., Ext. 6301) 604-485-3090 Health Care Auxiliary (Economy Shop) 604-485-0110 Heart & Stroke Foundation 1-888-473-4636

Home Support 604-485-3310 Home Care Nursing 604-485-3310 Hospice Palliative Care .

604-485-3310 Hospital Foundation (local 4349) 604-485-3211 Kelly Creek Community Services (Program Office) 604-487-9022 Kiwanis Lifeline prkiwanislifeline@shaw.ca or 604-485-0499 Kiwanis Club of Powell River 604-578-8465 Lions Club (Dean Gerhart) 604-485-9288 Model Community Project (David Morris) 604-485-2688 Multiple Sclerosis (Lina Vallee 604-485-4573 or 604-223-1224 Orca Bus 604-485-2132 Parkinson’s Support Group (David Fisher) 604-483-3087

(Bob Meikle) 604-487-4122 Powell River Botanic Garden Society (Diana Wood) 604-485-2860 Powell River Community Foundation 604-483-8678

or info@prcommunityfoundation.com Public Health 604-485-3310 Rotary Club of Powell River: (Scott Randolph) 604-485-8653

or prrotarypres@gmail.com Rotary Club of Powell River: Sunrise (Helen Debruyckere) 604-485-4071 Success by Six 604-485-2132 Schizophrenia Society (Barbara Dawe) 604-483-3355 SPCA 604-485-9252 Stroke Recovery (Sandy Graham) 604-489-0024

(Barbara Langdale) 604-485-5950 Terry Fox Run 604-485-9238 or info@terryfoxrun.org United Way of PR 604-485-2132 Volunteer Powell River 604-485-2132

Adaptive Yoga

Let’s Make Art !

Drumming Circle

Wednesdays 9.30-10.30am

Thursdays 9-3pm

Fridays 10.30-12pm

Community Art Happenings

No Drum, no problem

with Harvey Chometsky

Drums are available

Thursdays 1-2pm

Gentle Movements in a chair.

Downstairs in the Art Room.

Kelly Edwards RYT500/Yoga Therapist

All ages and skills are welcome.

Chris Weekes

Call Jean Pike Centre @ 604-485-9219 for info on these and other fun events. Drop in $5

Active Living Guide Fall 2018

53

Facility Rentals We’ve got space for your event!

Parks & Playing Fields Our City has many parks and playing fields available for use from community recreation to organized sport and competitions.

Willingdon Beach Park features: Stage Pavilion – 30 amp service Water Park All purpose field Loggers Memorial Bowl Historical museums Campground – 81 sites Seasonal concession

Other parks: Larry Gouthro Park DA Evans Park Sunset Park Lindsay Park Henderson Park Grief Point Park Wharf at Westview Spirit Square Cranberry School Playing Field JP Dallos Field Timberlane Track

How to Book To book a facility, or for more information on rental rates and availability, please call 604-485-8909 to speak with our Facility Booking Clerk.

Remember to book early to secure the space for your next event as City facilities are rented quickly.

54

Evergreen Theatre Consider the Evergreen Theatre, with either a 260-seat compact set up, or 720-seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is wellsuited for musical performances and theatre productions, as well as conventions, seminars and film presentations.

The Evergreen Theatre includes: Compact theatre - 260 seat capacity Extended theatre - 720 seat capacity Performance stage & curtain Computerized lighting system Rehearsal rooms Film screen

Active Living Guide Fall 2018

Arena & Rink Ice

Arena & Rink Ice 2 full sized NHL playing surfaces Grandstand seating up to 1200 Over 17,000sq ft space for conventions, tradeshows, concerts and banquets Easy load in/load out access

Aquatic Centre 25 metre pool Leisure pool Swirl pool & sauna

Meeting Rooms The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

Meeting all day? Why not book our commercial-sized kitchen at a discount and have your meeting catered by your volunteers or caterer of choice?

The Complex’s meeting rooms include Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity) Elm Room - 50 seat capacity Poplar Room - 30 seat capacity Maple Room - 15 seat capacity Poolside Room - 30 seat capacity Rehearsal Room - 50 seat capacity TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commercial refrigerator & dishwasher Coffee urns, warming tables

Dwight Hall

Dwight Hall features: Grand Ballroom: 400 seat capacity Supper Room : 100 seat capacity Commercial refrigerator & two ovens Performance stage Portable stage & bar Microphone & podium Projector screen Tables and chairs

Active Living Guide Fall 2018

Consider the Historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 400 guests, the Hall is a superb location for your wedding, fundraiser, ceremony or special concert, and can be used for larger town meetings or seminars.

Originally constructed in 1927 by the Powell River Lumber Company, the Hall has a grand ballroom with dance floor, a Supper Room, a large kitchen and performance stage. Plan your special event today and leave the set up to us!

55

Registration Information 3 easy ways to register:

Quick Flips: Skating Schedule Page 15

q Online • www.PowellRiverPRC.ca • Available 24 hours/day, 7 days/week • Payment by Visa, MasterCard or Amex

Swimming Schedule Pages 24 Fitness Schedules Pages 40

w Call 604 485-2891 • Payment by Visa, MasterCard, or Amex • Staff-assisted registration

Events Calendar Page 2

e Come in • Register in Person at the Powell River Recreation Complex, 5001 Joyce Ave

Holiday Schedules Pages 16-17 & 25

Contact us!

Powell River Recreation Complex www.PowellRiverPRC.ca • parksrec@powellriver.ca 5001 Joyce Avenue, V8A 5R2 • 604-485-2891 Director of Parks, Rec and Culture

604-485-8907

Manager of Recreation

604-485-8904

Ray Boogaards

Neil Pukesh Maintenance Foreman Todd Fougere Parks Foreman Office Coordinator Nyla Ross Facilities Booking Clerk Heather Kane

rboogaards@powellriver.ca npukesh@powellriver.ca 604-485-8911 tfougere@powellriver.ca 604-414-8838 604-485-8901 nross@powellriver.ca 604-485-8909 hkane@powellriver.ca

Aquatic Program Supervisor 604-485-8908 Tami Wood twood@powellriver.ca Head Lifeguard 604-485-8912 Melissa Furlotte mfurlotte@powellriver.ca Community Recreation Coordinator 604-485-8902 Shawna Rahier srahier@powellriver.ca Health & Fitness Coordinator 604-485-8903 Christine Parsons cparsons@powellriver.ca Arena & Sports Coordinator 604-485-8900 Ray Dube rdube@powellriver.ca Willingdon Beach Campsite 604-485-2242 www.willingdonbeach.ca