Summer 2022 Active Living Guide

SUMMER 2022 Active Living Guide

REGISTRATION OPENS JUNE 6th HOW TO REGISTER Online: www.powellriverprc.ca Phone: (604) 485-2891 In Person: at 5001 Joyce Ave.

REGISTRATION INFORMATION 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

At the Recreation Complex During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash

RECREATION ACCESS PROGRAM CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR ELEMENTARY STUDENTS GRADE 5 GET ACTIVE

GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 Who is eligible? Grade 6 students who attend school in students who attend school in the Powell River Region. the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 5 report card for verification.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS REC BUCKS PROGRAM

Who is eligible? Everyone.

What is it? A partnership between Quality Foods and Parks, Recreation & Culture. It enables QF shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes, and facility rentals.

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TABLE OF CONTENTS See page 2 for registration information

See page 4 for admission fees

COMMUNITY RECREATION Summer Camps........................................... Page 10 Mini Camps................................................... Page 11

ARENA & SPORT Factory Hockey............................................. Page 16 Roller Hockey............................................... Page 17 Table Tennis................................................. Page 17

Pickleball...................................................................... Page 17 Soccer Camp................................................................ Page 18

AQUATICS Summer Drop in Aquatics..........................

Summer Swim Lessons...............................

Adult Swim Lessons....................................

Private Swim Lessons..................................

Aqua Yoga.....................................................

Drop in Water Fitness.................................

Page Page Page Page Page Page

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Bronze Medallion - Leadership Prep......................

Bronze Medallion - Lifesaving.................................

Bronze Cross - Assistant Lifeguard.........................

National Lifeguard - Pool.........................................

Emergency First Aid/OFA Level 1............................

Standard First Aid/OFA Level 1................................

Page Page Page Page Page Page

26 27 27 27 28 29

31 32 35 35 36 37 38 39 39 40

Seniors Together.......................................................

Empowerment Self Defence Workshop - Youth...

Empowerment Self Defence Workshop - Adult....

Mom & Baby Bootcamp..........................................

Tai Chi & Qigong Relaxation....................................

Restorative Hatha Yoga............................................

Thursday Evening Yoga............................................

Sunset Yoga...............................................................

Yin Yoga......................................................................

Yoga for Men.............................................................

Page Page Page Page Page Page Page Page Page Page

40 41 41 41 42 42 42 43 43 43

HEALTH & FITNESS July Drop in Fitness Schedule.....................

August Drop in Fitness Schedule...............

Weight Room Orientation...........................

Learn to be a Fitness Instructor.................

July Bingo......................................................

August Bingo................................................

Personal Training.........................................

Drums Alive..................................................

Hearts in Motion Walking Group...............

Outdoor HIIT................................................

Page Page Page Page Page Page Page Page Page Page

FACILITY RENTALS PAGE 46 & 47

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GENERAL ADMISSION RATES (TAXES INCLUDED)

Fees for Swimming, Skating, Drop In Fitness and the Gym CHILD 4 - 12

YOUTH 13 - 18

ADULT 19 - 59

SENIOR SUPER 60 - 84 STUDENT SENIOR 85+ 19 - 25

Single Visit

$3.70

5.00

6.60

5.50

5.00

13.55

10 Visits

$32.80

44.75

58.70

49.65

44.75

122.15

30 Visits

$91.15

124.25

162.95

137.95

124.25

339.60

1 Month

$40.10

54.65

71.65

60.70

54.65

149.35

3 Month

$98.00

129.15

169.30

143.45

129.15

353.00

6 Month

$167.60

228.50

299.60

253.90

228.50

624.50

12 Month

$310.70

432.10

566.55

480.15

432.10

1,181.15

FAMILY

HOURS OF OPERATION JUNE MONDAY - FRIDAY 6:00am - 9:00pm SATURDAY & SUNDAY 8:00am - 4:00pm

JULY & AUGUST MONDAY - FRIDAY 6:00am - 9:00pm SATURDAY 9:00am - 1:00pm We will be closed Sundays in July & August

We will be closed Statutory Holidays July 1 and August 1

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CELEBRATE

CANADA DAY

FRIDAY JULY 1 WILLINGDON BEACH 3 - 10:30PM

7:00PM at the Rotary Pavilion featuring

THE BLUES BUSTERS - JULY 27th THE MALASPINA ENSEMBLE - AUGUST 31st DAWSON JAXN & RENELLE - SEPTEMBER 7th

STAY ACTIVE this Summer at the

RECREATION COMPLEX Become a member!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

BIRTHDAY PARTIES

CELEBRATE YOUR CHILD'S BIRTHDAY PARTY WITH US AT THE RECREATION COMPLEX! CHOOSE YOUR PARTY STYLE!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times.

Ratio of children under 7 years to adults must not exceed 3:1

$80 PER PARTY! Call 604 485-8909 or email bookings@powellriver.ca

Book your party TODAY!

COMMUNITY RECREATION

Summer Camps.......................... Page 10 Mini Camps................................. Page 12

SUMMER Want to have the best summer ever? With a different theme every week, our camps will leave your child with memories for years to come! The camps will include adventurous outdoor trips, visiting the local beaches, playing games, making crafts, and much more!

Camps will run weekly from July 4 - August 26 from 9am - 3pm Monday - Friday Additional care is available 8am - 5pm Weekly rates are $175 (Week 5 is $140, Week 8 is $200) $40 pre-registered daily rates Sibling discounts are available when you register 2, 3, or more siblings!

WEEK 1 - Treasure Hunters July 4 - 8 Let's start off camps with a week long treasure hunt! Build your own treasure box, solve different puzzles and riddles everyday as you work your way to the final prize at the end of the week!

WEEK 2 - Summer Olympics July 11 - 15 This week campers will compete in Olympic themed games! Baton relays, tug-o-war, obstacle coures, and more!

BEFORE & AFTER CAMPS

For parents who require childcare beyond the hours of 9am - 3pm, we offer Before and After Camp Care. You can drop off your child as early as 8am with pick-up extending until 5pm.

Arrange for this service when you register for our camps!

Before Care Weekly $35 After Care Weekly $35 Before & After Care Weekly $70

Daily $8 Daily $8 Daily $15

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WEEK 6 - Beach Wrecked August 8 - 12 How many beaches do you think we can hit this week! We'll have sand castle competitions, fort building, survival challenges, and more.

WEEK 3 - Mad Science July 18 - 22 Get read because this week we are headed to the lab! If you love getting messy, having fun, and doing all sorts of experiments, then this is the week for you!

WEEK 7 - Outdoor Adventures August 15 - 19 This week we'll head out to the local trails, parks, and lakes and enjoy the open air! We'll go on scavenger hunts, nature walks, and explore the great outdoors!

WEEK 4 - Survivor July 25 - 29 Get your dose of survivor fun with exciting tribes, obstacle courses, shelter building, reward challenges and more! In this fun packed week, nobody is sent to tribal council.

We’ll all outlast and outplay in survival style!

WEEK 5 - Challenge Week August 2 - 5 (No camp Aug 1) Are you up for the challenge? This week will will take on various team and solo challenges.

Crafts, obstacle courses, food challenges and more await you this week!

WEEK 8 - Summer Send Off! August 22 - 26 The best way to finish our summer is by enjoying the great outdoors! This last week of camp will have us spending our days at the Outdoor Learning Centre. We will enjoy the lovely beaches, go for hikes, play games in the field, and even try some fun outdoor activities offered by the centre!

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For ages 3 - 5, our Mini Camps will run weekly from July 4 - August 26 from 9am - 12pm Monday - Friday Weekly rates are $100 per week August 2 - 5 is $80 Pre-registered daily rates are $25

MINI WEEK 3 - Start your engines!

July 18 - 22 If you love cars, trucks, and machines, then this is the camp for you! This week of camp will have campers revving up from all they fun they are having!

WEEK 1 - Space is the place!

July 4 - 8 We're blasting off to outer space in this week of camp fun! Campers will learn about the solar system, pretend to be astronauts, and decorate their own rocket ships!

WEEK 4 - Under the Sea July 25 - 29 This week we will be learning all about sea animals and the ocean. Learn to make fish crafts, fish in a pool, and more!

WEEK 2 - Animal Planet July 11- 15 We'll learn all about different animals through games, crafts, and activities! This week of camp won't feature your everyday dogs and cats!

Space is limited - register early to avoid disappointment!

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WEEK 7 - Music Makers August 15 - 19 This week we are tapping into our inner rock star! Make your own instruments, create colourful music ornaments, and sing your favourite songs with us. We'll be rocking out in style all week!

WEEK 5 - Little Sportsters August 2 - 5 (No camp Aug 1) Learn the FUNdamentals of sports with us this week! Each day will be dedicated to a different sport for campers to learn and enjoy!

WEEK 8 - Weird Science

WEEK 6 - Diggin' Dino's

August 22 - 26 Get ready to become a junior scientist and embark on adventures! This week will feature fun filled hands on science activities that will allow kids to explore and learn through fun experiments!

August 8 - 12 ROAR!!! Learn all about your favourite dinosaurs! Turn yourself into a budding paleontologist and join us on our exciting adventures as we dig up dino fossils and more!

Register online at www.powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex today!

SCAVENGER HUNT Dip your toes in Powell Lake

Go for a walk in Millenium Park

Build a fort on the beach or in the forest

Play a game outside

Swing on the swings at Willingdon Beach

Camp in your backyard

Try a round of Disc Golf

Make a paper airplane

Have a water fight with friends

Go for a swim in the ocean

Enjoy a free event like Canada Day or Blackberry Fest

Create a piece of artwork

Visit the Library or Museum

Blow some bubbles or make chalk art

Go for a bike ride or rollerblade

Enjoy a summer treat

Go for a hike

Have a dance party in the living room

Ride or walk around Inland Lake

Visit a Farmer's Market

Visit Grief Point Park

Wear your sunscreen

Get wet at the Spray Park

Do something nice for someone

Explore somewhere you've never been

Enjoy a healthy snack

Fly a kite on a windy day

Learn a new skill

Make a new friend

Have a picnic in the park

Find shapes in the clouds

Spend a whole day without electronics

Visit at least 4 parks this Summer

How many can you complete in July & August? Bring your completed form to the Recreation Complex for a prize! For ages 3 - 16. All entries will be entered to win a grand prize!

ARENA & SPORT

Factory Hockey.............................................

Roller Hockey...............................................

Table Tennis.................................................

Pickleball.......................................................

Soccer Camp................................................

Page Page Page Page Page

16 17 17 17 18

PLAYER DEVELOPMENT CAMP Join Coach Joe on the the ice this summer and find your next level with these 60 minute skate and skill sessions.

25 registrants in each age level.

Jerseys are included in the registration fee.

U7 to U13 AUGUST 15 - 19 MONDAY - FRIDAY U7 9 - 10am U9 10:15 - 11:15am U11 11:30am - 12:30pm U13 12:45 - 1:45pm $109 per skater $55 per goalie

U15 to U18 AUGUST 16 - 25 TUESDAYS & THURSDAYS U15 6:15 - 7:15pm U18 7:30 - 8:30pm $85 per skater $50 per goalie

Register online at www.powellriverprc.ca, call 604 485-2891, or at the Recreation Complex

ARENA & SPORT DROP IN ARENA & SPORTS PROGRAMS

Kids Drop-in Inline Hockey Ages: 9 - 14

Get out of the heat and join us this summer for some inline hockey in our converted arena floor.

This drop-in program will run every Thursday from 7-8pm. Full gear is required to participate.

Thursdays June 16 - July 28 7:00 - 8:00pm $5/drop in

Adult Drop-in Inline Hockey Ages: 15+

Adult drop-in inline hockey for ages 15+ will be taking place this summer every Monday & Thursday on the converted arena floor. Full gear is required to participate.

Mondays & Thursdays June 13 – July 28 8:15 - 9:45pm $5/drop in Location: Dry Rink

Table Tennis

Mondays from 1:00 - 3:30pm Tuesdays from 1:00 - 3:30pm Wednesdays from 6:00 - 9:00pm Thursdays from 6:00 - 9:00pm Fridays from 1:00 - 3:30pm $3 per drop in or purchase a package of 10 tickets for $27 Location: Recreation Complex (rooms vary)

Pickleball

Wednesdays from 4:00 - 7:00pm Fridays from 4:00 - 7:00pm Sundays from 1:00 - 5:00pm (with free coaching available between 1:00- 3:00pm) $3 per drop in or purchase a package of 10 tickets for $27 Location: Oceanview Education Centre Gym

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ARENA & SPORT Skookum Soccer Camp

Monday - Friday July 11 - 15 Skookum Soccer Camp is excited to partner with the City of Powell River Parks, Recreation & Culture department this summer for a soccer focused week of camp! Instruction will be provided by locally accomplished players and Villa FC members, as well as certified coaches with a passion toward nurturing grassroots and ongoing development of our community’s young players.

FULL DAY & HALF DAY

Our morning sessions are geared towards players who just want a half day program and prefer a soccer focus and will consist primarily of warm up, conditioning, individual skill development, instruction, fun team games, and scrimmages.

Afternoons will consist of additional fun activities.

We want players to experience enjoyment and a sense of accomplishment that comes from skill development.

Campers will be evaluated by staff so that their own instructional requirements can be addressed throughout the camp. We are committed to providing players with skill building and tools to achieve their goals, while fostering sportsmanship, and personal growth both on and off the pitch.

TINY TITANS

Your player will enjoy an hour of soccer focused fun games and drills based on a FUNdamental philosophy and designed on making the sport fun & inviting, while learning basic soccer skills, teamwork, and fair play, and also improving balance, movement skills, coordination, and agility.

FULL DAY CAMP from 9:00am - 3:00pm $275 Register for your age group: U7, U9, U11, U13 HALF DAY CAMP from 9:00am - 12:00pm $155 Register for your age group: U7, U9, U11, U13 TINY TITANS from 12:00 - 1:00pm Ages: 3 - 5 $110

Location: Larry Gouthro Park , Arena Dry Floor (for inclement weather)

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STAY ACTIVE this Summer at the

RECREATION COMPLEX Become a member!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

AQUATICS

Summer Drop in Aquatics........................................

Summer Swim Lessons............................................

Adult Swim Lessons..................................................

Private Swim Lessons...............................................

Aqua Yoga..................................................................

Drop in Water Fitness...............................................

Bronze Medallion Leadership Prep........................

Bronze Medallion - Lifesaving.................................

Bronze Cross - Assistant Lifeguard.........................

National. Lifeguard - Pool.........................................

Emergency First Aid/OFA Level 1............................

Standard First Aid/OFA Level 1...............................

Page Page Page Page Page Page Page Page Page Page Page Page

21 22 24 24 25 25 26 27 27 27 28 29

SUMMER Aquatics WEEKLY DROP IN AQUATIC SCHEDULE JULY 2 - AUGUST 20

Looking to book the pool?

Ask us about Private Rentals!

Call 604 485-8908

JULY & AUGUST HOURS Monday - Friday 6:00am - 9:00pm Saturday 9:00am - 1:00pm Closed Sundays & Statutory Holidays

We will be closed for Annual Maintenance Aug 21 - Sept 11

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SUMMER Aquatics SWIM LESSONS

Unsure which level your child should be in?

Please see the Red Cross Swim levels

found on www.powellriverprc.ca or call 604 485-8908 to book a free swim assessment.

Space is limited - register early to avoid disappointment!

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! u o Y k n Tha

Thank you to the Canadian Red Cross for 75 years of Swimming and Water Safety

This summer is the last opportunity to earn Red Cross stickers and badges at the Powell River Recreation Complex.

We are launching the “Swim for Life” program in September 2022; more info to come in our Fall Active Living Guide, or visit this webpage for a sneak peak: www.lifesaving.bc.ca/swim-for-life

SUMMER Aquatics SWIM LESSONS Adult Swim Lessons Ages: 16 and up

For those of you who are not quite up to swimming laps yet, with a desire to do so - sign up for these classes where you will learn skills to be comfortable and relaxed in the water. Floats, glides, basic kicking, and breathing techniques will be encouraged in a shallow water environment.

Deep water skills will be introduced to those who are ready for it.

Fridays from 6:00 - 6:30pm $50/6 classes July 8 - Aug 19 (no class July 29) Instructor: TBD Location: Aquatic Centre

Private Swim Lessons Ages: 8 and up

Register for private lessons by the week. These sessions offer 5 x 30 minute lessons in the mornings between 9:30 - 11:30am. Your time slot will be assigned a few days before the start of the week. Please ensure your up to date contact information is on file.

Monday - Friday between 9:30 - 11:30am Dates available: July 11 - 15, July 18 - 22, July 25 - 29, August 8 - 12, or August 15 - 19 $115/5 classes Aug 2 - 9 $100/4 classes

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AQUATICS AQUATIC PROGRAMS Aqua Yoga Ages: 19 & up

This adult program adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

Tuesdays from 8:15 - 9:00am July 5 - 26 $40/4 classes Thursdays from 8:15 - 9:00am July 7 - 28 $40/4 classes Instructor: Kelly Edwards Location: Leisure Pool

Drop In Water Fitness Ages: 19 & up

As part of your membership or daily drop in admission, enjoy options to attend afternoon or evening aqua fit classes. Various instructors will lead a 45 minute class.

Mon / Wed / Fri 1:00 pm - 1:45 pm Tues/Thurs 7:45 - 8:30pm

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex 25

AQUATIC LEADERSHIP PROGRAMS LIFESAVING SOCIETY

For more information about the Lifesaving Society visit, www.lifesaving.bc.ca

Bronze Medallion Leadership Prep Ages: 12 & up

Those who plan to work near or on the water should consider taking the Bronze Medallion course. Not sure if Bronze Medallion is the right course for you? Register for one or both days of this prep course to get a sense of what type of swimming ability Bronze Medallion candidates require to be successful in the course. Come test it out!

Friday, June 17th from 4:30 - 5:15pm $15 OR Friday, June 24th from 4:30 - 5:15pm $15 Location: Aquatic Centre

Bronze Medallion- Lifesaving

Ages: 13 years minimum or Bronze Star Certification

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness.

Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water.

Endurance standard is a 400 metre swim within 12 minutes. Candidates must attend ALL sessions.

Tuesday - Friday from 9:00am - 3:30pm July 5 - 8 $225 Location: Poolside Room

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AQUATIC LEADERSHIP PROGRAMS LIFESAVING SOCIETY

For more information about the Lifesaving Society visit, www.lifesaving.bc.ca

Bronze Cross - Assistant Lifeguard Prerequsite: Bronze Medallion

This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards.

Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Endurance standard is a 400 metre swim within 11 minutes. Candidates must attend ALL sessions. Bring your Canadian Lifesaving Manual and provide proof of your Bronze Medallion certification to the instructor.

Monday - Friday from 9:00am - 2:30pm July 18 -22 $225 Location: Poolside Room

National Lifeguard - Pool

Prerequsite: Bronze Cross, minimum 15 years of age, Standard First Aid from recognized agency (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol, Heart and Stroke Foundation).

The National Lifeguard (NL) Pool certification develops the fundamental values, judgment, knowledge, skills and fitness required by lifeguards to provide effective safety supervision in swimming pool environments. Endurance standard is a 400 metre swim within 10 minutes.

Candidates must attend ALL 6 sessions.

Weekdays from 8:30am - 5:00pm August 18- 25 $425 Location: Poolside Room

Candidates MUST attend ALL sessions

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BIRTHDAY PARTIES CELEBRATE YOUR CHILD'S BIRTHDAY PARTY WITH US AT THE RECREATION COMPLEX! CHOOSE YOUR PARTY STYLE!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times. Ratio of children under 7 yrs. to adults must not exceed 3:1.

$80 PER PARTY Call 604 485-8909 or email bookings@powellriver.ca

Book your party TODAY! AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Emergency First Aid/OFA Level 1 Ages: 15 & up

This is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Through a blended learning of online tutorials plus hands-on training and practice, this 8-hour basic first aid course will give you the confidence to respond to respiration and circulation emergencies, including asthma, allergic reactions, heart attach, stroke and bleeding. Must complete online portion prior to classroom session.

Online Module: 4 hours at your own pace, complete prior to classroom session Classroom session Thursday from 8:30am - 12:30pm August 4 $95 Location: Poolside Room

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AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Standard First Aid/OFA Level 1 Ages: 15 & up

Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C) skills related to adult, child and infant emergencies. Includes a more in-depth understanding of common first aid emergencies. This is a required course for National Lifeguard training. Blended learning environment includes online tutorial plus classroom session.

Certification valid for 3 years.

Online Module: 8 hours at your own pace, complete prior to classroom session Classroom session Thursday from 8:30am - 4:30pm August 4 $95 Location: Poolside Room & Aquatic Centre

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Interested in attending a

Public Swim?

See our schedule on

page 21

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HEALTH & FITNESS

July Drop in fitness schedule......................

August Drop in fitness schedule................

Weight Room Orientation...........................

Learn to be a Fitness Instructor.................

July Bingo......................................................

August Bingo................................................

Personal Training.........................................

Drums Alive..................................................

Hearts in Motion Walking Group...............

Outdoor HIIT................................................

Page Page Page Page Page Page Page Page Page Page

31 32 35 35 36 37 38 39 39 40

Seniors Together.......................................................

Empowerment Self Defense Workshop - Youth...

Empowerment Self Defense Workshop - Adult....

Mom & Baby Bootcamp..........................................

Tai Chi & Qigong Relaxation....................................

Restorative Hatha Yoga............................................

Thursday Evening Yoga............................................

Sunset Yoga...............................................................

Yin Yoga......................................................................

Yoga for Men.............................................................

Page Page Page Page Page Page Page Page Page Page

40 41 41 41 42 42 42 43 43 43

SUMMER

Fitness

WEEKLY DROP IN FITNESS SCHEDULE

JULY

SUMMER

Fitness

WEEKLY DROP IN FITNESS SCHEDULE

AUGUST

SUMMER

Fitness

CLASS DESCRIPTIONS

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'S FITNESS THROWBACK

HEALTH & FITNESS WEIGHT ROOM HOURS & WEIGHT TRAINING

Weight Room Orientation

MONDAY - FRIDAY from 6:00am - 9:00pm SATURDAY from 9:00am - 1:00pm SUNDAY Closed We will be closed on Statutory Holidays during the Summer

Learn to be a Fitness Instructor

Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively. Orientations will be schedules for groups of 4. If you are 15 years old, you must complete a weight room orientation prior to using the weight room without a supervising adult.

DATES/TIMES: Orientations will be scheduled once there are 4 people on the waitlist. $10 Location: Recreation Complex Weight Room

Ages: 19 & up

Do you have a passion for fitness? Do you enjoy motivating and supporting people? Maybe you are the next group fitness instructor in Powell River!

Contact Health & Fitness Coordinator, Christine at ccreer@powellriver.ca for more details on how to get certified in this important profession, how the Complex can support you along the way and why being a group fitness instructor has so many benefits!

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JULYbingo Kayak or SUP

Run, walk or roll for 30 minutes

Drop In Fitness Class

Swim at the pool or outside

Wear sun protection

Do 30 push-ups

Practice yoga or stretch for 30 minutes

Drop In Fitness Class

Try a racquet sport

Connect with a friend

Spend 30 minutes in nature

Enjoy a healthy snack

Swim at the pool or outside

Work in a garden

Drop In Fitness Class

Go hiking

Drop In Fitness Class

Drink 8 glasses of water today

Do 30 core exercises

Meditate or practice mindfulness

Run, walk or roll for 30 minutes

Get 7 - 9 hours of sleep

Do 30 squats

Drop In Fitness Class

Swim at the pool or outside

Complete the entire card in the month of July and be entered to win 10 free passes!

To be entered: You must have the Drop In Fitness Classes stamped by a fitness instructor.

You must share a photo of you doing one of the activities, either on social media and tagged #JulBingoPRC or emailed to ccreer@powellriver.ca You must complete all activities on the card and submit the completed card to the Recreation Complex on or before July 31, 2022.

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AUGUST bingo Choose active transportation

Drop In Fitness Class

Run, walk or roll for 30 minutes

Set a fitness goal

Try disc golf

Do 30 minutes of cardio

Play a sport

Swim at the pool or outside

Drop In Fitness Class

Get 7 - 9 hours of sleep

Practice positive thinking

Eat a serving of vegetables

Wear sun protection

Swim at the pool or outside

Drop In Fitness Class

Drop In Fitness Class

Run, walk or roll for 30 minutes

Spend 30 minutes in nature

Give someone a compliment

Reduce your screen time by 30 minutes

Care for a plant

Cook a healthy meal from scratch

Drop In Fitness Class

Swim at the pool or outside

Do 30 minutes of strength training

Complete the entire card in the month of August and be entered to win 10 free passes!

To be entered: You must have the Drop In Fitness Classes stamped by a fitness instructor.

You must share a photo of you doing one of the activities, either on social media and tagged #AugBingoPRC or emailed to ccreer@powellriver.ca You must complete all activities on the card and submit the completed card to the Recreation Complex on or 37 before August 31, 2022.

HEALTH & FITNESS PERSONAL TRAINING

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.

Private Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

3

$53.33

$160

3

$42.66

$128.00

5

$50.66

$253.25

5

$40.53

$202.65

10

$48.00

$480.00

10

$38.40

$384.00

Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gail Westgate has studied fitness theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Number of Sessions Cost per session Cost per package 3

$40.00

$120.00

5

$38.00

$190.00

10

$36.00

$360.00

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."

Find what moves you!!

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REGISTERED ADULT GROUP FITNESS PROGRAMS Drums Alive Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout.

Drums alive combines movement with the power of drumming.

Intermediate

Tuesdays from 1:30 - 2:30pm Session 1 July 5 - 26 $38/4 classes Location: Rotary Pavilion at Willingdon Beach Session 2 Aug 2 - 23 $38/4 classes Location: Rotary Pavilion at Willingdon Beach Instructor: Christine Masters

Hearts in Motion Walking Group Ages: 16 & up

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.

Session 1 Tuesdays July 5 - 26 10:00 - 11:00am $13/4 classes Session 2 Tuesdays August 2 - 30 10:00 - 11:00am $16/5 classes Location: Please obtain a location calendar from the Recreation Complex prior to the first day of the program.

Instructor: Margot Glaspey

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REGISTERED ADULT GROUP FITNESS PROGRAMS Outdoor HIIT Ages: 16 & up

Finish your day with this energy charged outdoor HIIT class. Burn stress, build strength, and gain cardio fitness, all while learning how effective exercises can be with minimal equipment. This group class has a welcoming, supportive atmosphere and the intensity can be toned down or tuned up to match your goals!

Wednesdays from 4:30 - 5:15pm Session 1 July 6 - 27 $36/4 classes Session 2 August 3 - 24 $36/4 classes Location: Horseshoe Pitch (upper level Recreation Complex) Instructor: Kimberley Gage

Seniors Together In partnership with the Cranberry Seniors Centre, join us for this FREE event for Seniors that includes an educational presentation and a light lunch. Formerly held at the Recreation Complex, this event will be hosted at the Cranberry Seniors Centre. Presentation is TBD. You must preregister for this free event.

Wednesday July 20 & August 17 from 11:30am - 1:00pm Location: Cranberry Seniors Centre

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS Empowerment Self-Defence Youth Workshop

Empowerment Self-Defence Adult Workshop

This Empowerment Self-Defence Workshop is specifically designed for young women (LGBTQ inclusive), ages 13-18. We will be discussing the spectrum of gender based violence and how to recognize and interrupt behaviors starting at the lower end of the continuum as a method of preventing violence. Participants will be introduced to techniques to increase their awareness and intuition skills; they will practice setting boundaries and saying no with assertive voice and body language through role plays and other verbal activities. They will also have a chance to try out simple, yet efficient physical techniques and have fun tapping into their inherent power.

This Empowerment Self-Defence Workshop is specifically designed for women (LGBTQ inclusive) 19 and over. Participants will be taught a holistic approach to personal safety and given a set of tools to combat the whole spectrum of violence, from verbal harassment to physical violence.

Participants will be introduced to concepts such as how to interrupt violence by listening to their intuition, assessing their options, asserting boundaries, using de-escalation strategies, and practicing a range of mental, verbal and physical responses to protect their emotional, physical and mental well-being.

Ages: 13 - 18

Thursday August 18 from 4:00 - 6:00pm Location: Dogwood Room Instructor: Emily McKee

$25

Ages: 19 & up

Thursday August 25 from 5:15 - 7:15pm Location: Dogwood Room Instructor: Emily McKee

$27

Mom & Baby Bootcamp Ages: 16 & up

Regain your fitness and bond with your baby through activities in our new Mom and Baby Bootcamp! This energizing program is designed for participants to get a great workout in a supportive environment, while also keeping their baby's needs in mind. All fitness levels are welcome. For safety reasons, please bring only pre-mobile babies.

Wednesdays from 8:45 - 9:30am Session 1 July 6 - 27 $38/4 classes Session 2 August 3 - 24 $38/4 classes Location: Elm Room Instructor: Megan Rivest

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YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS Tai Chi & Qigong Relaxation Ages: 16 & up

Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Wednesdays from 7:00 - 8:00pm July 6 - August 10 $60/6classes Location: Dogwood Room Instructor: Will Van Delft

Restorative Hatha Yoga Ages: 16 & up

Let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice.

Tuesdays from 9:30 - 10:30am July 5 - 26 $40/4 classes Location: Elm Room Instructor: Kelly Edwards

Thursday Evening Yoga Ages: 16 & up

Build strength, stability, endurance and flexibility with this regular yoga practice. Dedicate the hour to increasing your health and wellness through guided postures and breathing exercises. A variety of yoga styles will be explored throughout the series, making the program perfect for beginners and seasoned yogis alike.

Thursdays from 5:30 - 6:30pm July 7 - 28 $40/4 classes Location: Elm Room Instructor: Kelly Edwards

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YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS Sunset Yoga Ages: 16 & up

Enjoy the evening sun as you unwind from the day in this outdoor, oceanside yoga program.

Open to all levels. Please dress appropriately for outdoor temperatures. Be mindful of limited parking near the pier and plan accordingly.

Wednesdays from 7:15 - 8:15pm Session 1 July 6 - 27 $40/4 classes Session 2 August 3 - 24 $40/4 classes Location: Wharf at Westview Instructor: Bristol Larsen

Yin Yoga Ages: 16 & up

A relaxing yoga program that is led through the lens of mindfulness and focuses on the body in each moment. Poses are held for up to 5 minutes to allow for deep fascial work and to give participants time to foster a stronger mind and body connection.

Mondays from 6:15 - 7:15pm Session 1 July 4 - 25 $40/4 classes Session 2 August 8 - 29 $40/4 classes Location: Elm Room Instructor: TBD

Yoga for Men Ages: 16 & up

Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. This program is designed for both guys who enjoy sports and want to improve their game and guys who are looking to de-stress and find some clarity in life.

It will definitely help loosen up those tight hips, lower backs and shoulders.

Thursdays July 7 - 28 from 6:45 - 7:45pm $40/4 classes Location: Elm Room Instructor: Kelly Edwards

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CELEBRATE

CANADA DAY

FRIDAY JULY 1 WILLINGDON BEACH 3 - 10:30PM

LAST WEDNESDAY OF THE MONTH IN JUNE, JULY, & AUGUST 7:00PM at the Rotary Pavilion Willingdon Beach

FACILITY RENTALS The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you!

Call us at 604 485-8909 or email bookings@powellriver.ca for more information!

Meeting Rooms

Parks & Playing Fields

The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.

The Complex's meeting rooms include: Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity)

Elm Room Poplar Room Maple Room Poolside Room Rehearsal Room TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commerical refrigerator and dishwasher

Willingdon Beach Park features: Stage Pavilion - 30 amp service Spray Park All purpose field Loggers Memorial Bowl Adult Fitness Park Historical Museum Campground Seasonal Concession Playgrounds

Other City Parks include: Larry Gouthro Park DA Evans Parks Sunset Park Lindsay Park Henderson Park Grief Point Park Wharf at Westview Spirit Square JP Dallos Field Timberlane Track

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

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FACILITY RENTALS

Aquatic Centre

Arena & Rink Ice

6 lanes by 25m length, 3.5m depth at 27°C Shallow Leisure Pool at 32°C Hot Tub at 39°C Electric Dry Sauna Mens, Womens, and Universal Changerooms

2 Full Sized NHL Playing Services Grandstand seating up to 1200 Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets Easy load in/load out access

Evergreen Theatre Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.

Compact Theatre - 260 seat capacity Extended Theatre - 716 seat capacity Performance stage and curtain Computerized lighting system Rehearsal Rooms Film Screen

Dwight Hall Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage.

Grand Ball Room - 440 seat capacity Supper room - 128 seat capacity Two refrigerators and two ovens Performance stage and portable stage Portable bar Microphone and podium Projector Screen Tables and chairs

PHONE: 604 485-8909 • EMAIL: BOOKINGS@POWELLRIVER.CA

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CONTACT US 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

At the Recreation Complex During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex Debit or Cash

CONTACTS Director of Parks, Rec & Culture Tara O'Donnell

or email parksrec@powellriver.ca

604 485-8907

todonnell@powellriver.ca

Manager of Recreation

604 485-8904

Neil Pukesh

npukesh@powellriver.ca

Maintenance Supervisor Todd Fougere

For general inquiries please call 604 485-8919

604 485-8911 tfougere@powellriver.ca

Aquatic Program Supervisor Tami Wood

604 485-8908 twood@powellriver.ca

Head Lifeguard Melissa Furlotte

604 485-8912 mfurlotte@powellriver.ca

604 485-8902 Marketing & Communications srahier@powellriver.ca Coordinator Shawna Rahier

Parks Supervisor Mike Kaban

604 414-8838 mkaban@powellriver.ca

Recreation Services Supervisor Ray Dubé

Facility Booking Clerk Janice Gunn

604 485-8901

rdube@powellriver.ca

604 485-8909

Health & Fitness Coordinator Christine Creer

604 485-8903 ccreer@powellriver.ca

Sport & Recreation Coordinator Alex Craig

Willingdon Beach Campsite

jgunn@powellriver.ca

5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891

604 485-2242

www.willingdonbeach.ca

POWELL RIVER RECREATION COMPLEX www.powellriverprc.ca • parksrec@powellriver.ca

604 485-8900

acraig@powellriver.ca