Summer 2023 Active Living Guide

3 EASY WAYS TO REGISTER:

ONLINE

www.powellriverprc.ca

Available 24 hours a day, 7 days a week

Payment by Visa, MasterCard, or Amex

CALL604485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

INPERSON

At the Recreation Complex

During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash

RECREATION ACCESS PROGRAM FOR ELEMENTARY STUDENTS

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR QUALITY FOODS SHOPPERS

REC BUCKS PROGRAM

Whoiseligible? Everyone.

Whatisit? Apartnership betweenQualityFoodsand Parks,Recreation&Culture. It enablesQFshopperstoredeem QFpointsatthestorefor RecBucks.

GRADE 5 GET ACTIVE GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 students who attend school in the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk. Please bring in your birth certificate, care card, or grade 5 report card for verification.

Who is eligible? Grade 6 students who attend school in the Powell River Region.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk. Please bring in your birth certificate, care card, or grade 6 report card for verification.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes, and facility rentals.

See page 2 for registration information

See page 4 for admission fees

COMMUNITY RECREATION

ARENA & SPORT

AQUATICS

HEALTH & FITNESS

GENERAL ADMISSION RATES

CELEBRATE CANADA DAY

SATURDAY JULY 1 WILLINGDON BEACH 3 - 10:30PM

SPECIAL EVENTS at a glance

JUNE 8

HOT FLASH COMEDY

THURSDAY JUNE 8TH AT THE EVERGREEN THEATRE. TICKETS ARE $28. AVAILABLE AT THE RECREATION COMPLEX.

JULY 1

JULY 27

CANADA DAY

SATURDAY, JULY 1ST AT WILLINGDON BEACH. LIVE ENTERTAINMENT, BOUNCY CASTLES, FACE PAINTING, FOOD & SALES VENDORS, FIREWORKS FINALE!

MUSIC IN THE PARK

LIVE MUSIC AT THE ROTARY PAVILION AT WILLINGDON BEACH FROM 7 - 8PM.

AUG 10

MUSIC IN THE PARK

LIVE MUSIC AT THE ROTARY PAVILION AT WILLINGDON BEACH FROM 7 - 8PM.

AUG 31

SEPT 23

MUSIC IN THE PARK

LIVE MUSIC AT THE ROTARY PAVILION AT WILLINGDON BEACH FROM 7 - 8PM.

COMPLETELY CREEDENCE

SATURDAY SEPTEMBER 23RD AT THE EVERGREEN THEATRE. TICKETS ARE $49.35 AVAILABLE AT THE RECREATION COMPLEX.

NOV 4

COLIN JAMES

SATURDAY NOVEMBER 4TH AT THE EVERGREEN THEATRE. TICKETS ARE $50. AVAILABLE AT THE RECREATION COMPLEX.

JULY 27, AUGUST 10 & 31

COMMUNITY RECREATION

Mini Camps

Summer Camps Page 12 Page 14

For ages 3 - 5, our Mini Camps will run weekly from July 3 - August 25 from 9am - 12pm Monday - Friday

Weekly rates are $105 per week

August 8 - 11 is $88

Pre-registered daily rates are $27.50

MINI MINI

WEEK3-LostinSpace

July17-21

DidyouknowthattheanniversaryoftheMoon LandingtakesplaceinJuly?Whatbettertime togetlostinspace?Invadingyourcampand leavingcluesforyourkidstofindonatreasure hunt?Soundsexciting!We’llspendthisweek learningaboutoursolarsystemandmaking planetarycrafts!Itwillsurelybeintergalactic levelsoffun.

WEEK1-CampOlympics

July3-7

Rollup,rollup,therearemedalstobewon! The2023CampOlympicsarehere!Thisweek, camperswilllearnthevalueofteamwork,as theycompeteinavarietyofgamesand activities.We’llhaveminiraces,beanbag throwing,egg-spoonraces,andmore!Everyone willleavethisweekfeelinglikeawinner.

WEEK 4 - Start your Engines!

July 24 - 28

If you love cars, trucks, and machines, then this is the camp for you! This week of camp will have campers revving up from all the fun they will be having as we plan visits from all sorts of cool vehicles!

WEEK2-UndertheSea

July10-14

Let’sdiveintocampthisweekwithourunderthe-seatheme!Thereissomuchwonderand mysteryintheocean,andwewillexploreit! Didyouknowthat80%oftheoceanis unexplored?We’llcreateourveryown underwateradventure,makesea-slime,andso muchmore!Justbewareofpassingmermaids!

Areyoureadyforsomecreepycrawlyfun?This weekwe’lllearnallaboutsix-leggedcreatures andgosearchingforsomebugswithjarsand netsinhand!We’llmakefunbugjars,create somecolorfulbugs,andheadoutsideforlots ofadventure!

WEEK7-SafariSeason

August14-18

Didsomeonesaysafariseason?Thisweekwe’ll trekdeepintothejungletoseeallthesights andsoundsofasafari!We’llhaveasafari treasurehunt,learnallabouttheanimals,and havearoaringgoodtime!

WEEK8-PirateFever

August21-25

AyeAye,Maties!It’stimetosailthesevenseas insearchoftreasure!We’llmakePiratehats, eye-patchesandhaveaswashbuckling adventurethisweek;andwepromisethatyou won’twalktheplankasaresult!

WEEK6-ScienceWeek

August8-11(nocampAugust7)

Getyourlabcoatsreadytobecomeajunior scientistwithus!Thisweekwillfeaturefun filledhandsonscienceactivitiesthatwilllet camperslearnthroughawiderangeof experiments!

SU ER SU ER

Want to have the best summer ever? With a different theme every week, our camps will leave your child with memories for years to come! The camps will include adventurous outdoor trips, visiting the local beaches, playing games, making crafts, and much more!

For ages 6 - 12

Camps will run weekly from July 3 - August 25 from 9am - 3pm Monday - Friday

Additional care is available 8am - 5pm Weekly rates are $185 (Week 6 is $160)

$45 pre-registered daily rates

Sibling discounts are available when you register 2, 3, or more siblings!

WEEK1-AmazingRace

July3-7

Thisweekyourkidscanexpectto“travelthe country”whilecompetinginfastpaced challenges!FromourgorgeousWestCoastto PrinceEdwardIsland,eachdayweguarantee yourkidswillcomehomeravingabouthow theirteamdidthatday!

BEFORE & AFTER CAMPS

For parents who require childcare beyond the hours of 9am - 3pm, we offer Before and After Camp Care. You can drop off your child as early as 8am with pick-up extending until 5pm. Arrange for this service when you register for our camps!

WEEK2-GameShowMania

July10-14

FamilyFeud,AreYouSmarterthana Counsellor,ThePriceisRight,younameit! Yourkidscanexpecttoplayreplicasof everyone’sfavouritegameshowswhile competingforprizes!Fromspecialguesthosts tofunandfunkycostumes,yourkidwillbea knowitallbytheendoftheweek!

WEEK3-FearFactor

July17-21

It’stimetofaceyourfears!Yourkidscan expectfunkysmellsandtextures,stunts inspiredbyurbanlegends,andofcourse,some goodoldfashionfunwiththecounsellorsthis week!Yourkidswillfacetheirfearsandbe confidentbytheendofthisweek!

WEEK4-MissionImpossible

July24-28

Deathdefyingmissions,runningawayfrom badguys,andsavingyourcounsellors.Trust, tricks,andtreatsareontheagendaasyour kidsspendtheweeklikeJamesBond

WEEK6-The60's

August8-11(nocampAug7)

Let’stravelbackintimetoeveryone’s favouriteera!Milkshakes,tiedye,andunusual outfitscanbeexpectedthisweekwhenwego onajourneythroughsomebigmomentsinthe 60’swithsomegroovyactivities!

WEEK5-Rockstars

July31-August4

Stagefrightisnonexistentthisweek!Yourkids willparticipateinrockandrollthemed activitiesthatwillprepthemforabig performanceonthemainstageattheendof theweek!

WEEK7-WildWest

August14-18

Ifyourkidshavecowboyboots,nowisthetime towearthem.Fromlassoinghogstopaintgun shootouts,yourkidsbetterprepareforaweek freeofboredomandtumbleweeds!

WEEK8-Survivor

August21-25

Pickyourbandana,andpickyourgate.Your kidswillenjoyaweekofbuildingcamp, immunitychallenges,funkyfood,andreward challenges.Theycanfinallyliveouttheir dreamsofbeingoneveryone’sfavouritereality tvshowthisweekwithusatcamp!

CELEBRATE CANADA DAY

SATURDAY JULY 1 WILLINGDON BEACH 3 - 10:30PM

ARENA & SPORT

Junior Recreational Tennis

Table Tennis

Pickle Ball

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ARENA & SPORT ARENA & SPORT

REGISTERED SPORTS PROGRAMS

Junior Recreational Tennis

Ages: 8 - 13

These sessions offer a perfect opportunity to meet other players and have some fun this summer. Each session will include beginner coaching followed by recreational play. Balls are provided, participants must bring their own racket.

Mondays & Thursdays from 6:00 - 7:30pm

June 12 - 29 $48/6 classes

Location: Townsite Tennis Courts

Instructor: Vivian Thickett

Table Tennis

DROP IN ARENA & SPORTS PROGRAMS

Mondays from 1:00 - 3:30pm

Tuesdays from 1:00 - 3:30pm

Wednesdays from 6:00 - 9:00pm

Thursdays from 6:00 - 9:00pm

Fridays from 1:00 - 3:30pm

$3 per drop in or purchase a package of 10 tickets for $27

Location: Recreation Complex (rooms vary)

Pickleball

Mondays from 4:00 - 6:00pm

Wednesdays from 4:00 - 7:00pm

Fridays from 4:00 - 7:00pm

Sundays from 1:00 - 5:00pm (with free coaching available between 1:00- 2:00pm)

$3 per drop in or purchase a package of 10 tickets for $27

Location: Oceanview Education Centre Gym

AQUATICS

Summer Drop in Aquatics........................................

Summer Swim Lessons.............................................

Aqua Yoga..................................................................

Drop in Water Fitness...............................................

Bronze Medallion - Lifesaving..................................

Bronze Cross - Assistant Lifeguard.........................

Waterfront Lifeguard................................................

Emergency First Aid/OFA Level 1............................

Standard First Aid/OFA Level 1................................

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SWIM LESSONS Aquatics SUMMER

MORNING SWIM LESSONS

MONDAY - FRIDAY

SWIM LESSONS Aquatics SUMMER

EVENING LESSONS

SWIMMING LESSON TIPS FOR SUCCESS:

beginners: practice blowing bubbles in the bathtub and lowering ears into the water while reclined register in the appropriate level for safety reasons and for building swimming confidence avoid wearing long baggy shorts or t-shirts as these cause drag; choose snug fitting swimming attire goggles that fit well can help with swimmer comfort masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you ’ ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve

AQUATICS AQUATICS

AQUATIC PROGRAMS

Aqua Yoga

Ages: 19 & up

This adult program adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

Tuesdays from 8:15 - 9:00am

July 4 - August 1 $40/4 classes

No class July 11

Thursdays from 8:15 - 9:00am

July 6 - August 3 $40/4 classes

No class July 13

Instructor: Kelly Edwards

Location: Leisure Pool

Drop In Water Fitness

Ages: 69 & up

As part of your membership or daily drop in admission, enjoy options to attend afternoon or evening aqua fit classes. Various instructors will lead a 45 minute class.

Mon / Wed / Fri 1:00 pm - 1:45 pm

Tues/Thurs 7:45 - 8:30pm

Location: Main Pool

AQUATIC LEADERSHIP PROGRAMS LIFESAVING SOCIETY

For more information about the Lifesaving Society visit, www.lifesaving.bc.ca

B guard

Prerequsite

This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Endurance standard is a 400 metre swim within 11 minutes. Candidates must attend ALL sessions. Bring your Canadian Lifesaving Manual and provide proof of your Bronze Medallion certification to the instructor

Tuesday, Wednesday, Thursday, & Friday from 8:30am - 3:30pm August 8 - 11 $225

Location: Poolside Room

Candidates MUST attend ALL sessions

Bronze Medallion- Lifesaving

Ages: 13 years minimum or Bronze Star Certification

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. Endurance standard is a 400 metre swim within 12 minutes. Candidates must attend ALL sessions.

Monday - Friday from 9:00am - 2:00pm July 24 - 28 $225

Location: Poolside Room

AQUATIC LEADERSHIP PROGRAMS CANADIAN

RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Emergency First Aid/OFA Level 1

Ages: 15 & up

This is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Through a blended learning of online tutorials plus hands-on training and practice, this 8-hour basic first aid course will give you the confidence to respond to respiration and circulation emergencies, including asthma, allergic reactions, heart attach, stroke and bleeding. Must complete online portion prior to classroom session.

Online Module: 4 hours at your own pace, complete prior to classroom session.

Classroom session Thursday July 13 from 8:30am - 12:30pm

A Level 1

ourse offering first aid and tion (CPR-C) skills related mergencies. Includes a ing of common first aid uired course for National learning environment classroom session. rs.

8 hours at your own pace, complete prior to Classroom session Thursday July 13

Location: Poolside Room & Aquatic Centre

Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times.

July & August Drop in Fitness Schedule....

Weight Room Orientation...........................

Personal Training.........................................

Drums Alive..................................................

Hearts in Motion Walking Group...............

Nia Dance.....................................................

RUN Faster...................................................

Summer Sweat.............................................

Prenatal Fitness...........................................

HEALTH & FITNESS

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Foundational Birth Prep Workshop.................

Postpartum Workshop......................................

Vitals Clinic.........................................................

Seniors Together...............................................

Restorative Hatha Yoga....................................

Sunrise Yoga.......................................................

Sunset Yoga........................................................

Thursday Evening Yoga....................................

Yoga for Men......................................................

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SUMMER Fitness

WEEKLY DROP IN FITNESS SCHEDULE

JULY & AUGUST

WEIGHT ROOM HOURS

MONDAY - FRIDAY 6:00am - 9:00pm

SATURDAY 9:00am - 1:00pm CLOSED ON SUNDAYS

SUMMER Fitness

CLASS DESCRIPTIONS

HEALTH & FITNESS HEALTH & FITNESS

WEIGHT ROOM HOURS & WEIGHT TRAINING

MONDAY - FRIDAY from 6:00am - 9:00pm

SATURDAY from 8:00am - 6:30pm - June from 9:00am - 1:00pm - July & August

SUNDAY from 8:00am - 6:30pm - June

CLOSED - July & August

Weight Room Orientation

Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.

DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant.

$20 private/$10 each for groups of 2 or more Location: Recreation Complex Weight Room

PERSONAL TRAINING

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals Our trainers can motivate you by assisting with goal setting, providing feedback and accountability Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment

Private Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages

Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each.

Number of Sessions Cost per session Cost per package

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Number of Sessions Cost per session Cost per package

Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gerrimae has had a lifelong passion for movement, food, and people. She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach to her personal training. Her clients benefit not only from excellent coaching but from her lifelong nurturing of people in her care.

that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."

REGISTERED ADULT GROUP FITNESS PROGRAMS

Drums Alive - Intermediate

Ages: 16 & up

Feel and experience the pulsating r dynamic movements and powerful this unique high-energy rhythmical Drums alive combines movement w of drumming.

Tuesdays from 1:30 - 2:30pm Session 1

July 11 - 25 $29/3 classes

Location: Rotary Pavilion at Willingdon Beach Session 2

Aug 1 - 15 $29/3 classes

Location: Rotary Pavilion at Willingdon Beach Instructor: Christine Masters

on Walking Group

on Walking Group is designed to o participate in regular physical Walking is a great way to boost and it's easily incorporated into n reduce risk factors such as ure, blood cholesterol, and body g thirty minutes of physical of the week. Walks will occur in round the community.

1:00am

4/4 classes

7.50/5 classes

e group will meet outside the lower foyer n Complex For the second session, please e Health & Fitness Coordinator prior to y

REGISTERED ADULT GROUP FITNESS PROGRAMS

Nia Dance

Ages: 16 & up

Nia is a holistic movement class and a powerful fusion of dance, martial arts and mindfulness practices. Nia is for every body, regardless of age, health or fitness level. Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Wednesdays from 5:15 - 6:15pm

Session 1

July 5 - 26 $42/4 classes

Session 2

August 2 - 30 $53/5 classes

Location: Dogwood Room

RUN Faster

Ages: 16 & up

Running may be the simplest form of exercise, but it is also a skill. Running fast is a highly technical skill. This 4 week program is designed to teach some of the most fundamental and impactful basics of running faster, regardless of your sport. You can expect to take away drills that will help you improve your own running training and techniques to increase your running speed and economy. Learn from our running coach who has worked with a wide variety of clientele with a large range of ages and abilities, from youth to senior, and from young athletes to Olympians, over a 25 year career. Tuesdays & Thursdays from 6:00 - 7:00pm

Session 1

July 4 - 27 $80/8 classes

Session 2

August 1 - 24 $80 /8 classes

Location: Timberlane Track

Instructor: Christopher Dunphy

Ages: 16 & up

Take your workout outside this summer to beautiful Lindsay Park in Cranberry. Expect a new combination every week of bodyweight exercises, calisthenics, circuits and interval training to keep the body guessing. This group class has a welcoming, supportive atmosphere and the intensity can be toned down or tuned up to match your goals!

Tuesdays & Thursdays from 4:45 - 5:30pm

July 4 - August 3 $95/10 classes

Location: Lindsay Park

Instructor: Kimberley Gage

SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS

Prenatal Fitness

Ages: 16 & up

Welcome to our Prenatal Fitness program where you can experience the benefits of exercise during any trimester and meet other parents to be. Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness program while pregnant. Mondays from 4:45 - 5:30pm July 3 - 31 $49/5classes

Location: Dogwood Room

Instructor: Megan Rivest

Postpartum Workshop: The Key to a Calm Postpartum

Ages: 16 & up

This workshop will cover many subjects, some of which being the mother-baby dyad, postpartum support planning, fueling your body for birth, supporting a healthy pregnancy with nutrition, breastfeeding 101 and how to support the breastfeeding journey. A birth partner may attend for free if they accompany a participant.

Saturday July 22 from 10:00am - 12:00pm $60

Location: Dogwood Room

Instructor: Anamieke Tataryn

Foundational Birth Prep Workshop: Taking Full Ownership Over Your Birth

Ages: 16 & up

In this workshop we will go over the design of physiological birth, basic anatomy, mindset and building your birth vision through pinpointing your “why”. We will also explore personal autonomy, radical responsibility, your legal rights vs. what is “allowed”, and how to advocate for yourself.

Saturday July 15 from 10:00am - 12:00pm $60

Location: Elm Room

Instructor: Anamieke Tataryn

Meet the Instructor Meet the Instructor

Anamieke Tataryn is passionate about advocating for autonomy in pregnancy, birth and postpartum With 6+ years of experience in the birth work realm, she is looking forward to supporting families through an educational role so they can shape their parenthood journey in an authentically autonomous approach.

Anamieke is a Certified Childbirth Educator.

SPECIALITY FITNESS, REHABILITATION AND PREVENTION

REGISTERED PROGRAMS

Vitals Clinic

Ages: 60 & up

In partnership with the BCEHS Community Paramedicine Program, the FREE Vitals Clinic is a drop-in program where participants can have their blood pressure, oxygen saturation, blood sugar and temperature checked by our community paramedic. You will have the opportunity to discuss health issues that might be causing you concern. No medical treatments will be provided at these appointments. Appointments will be on a drop-in, first-come first-served basis. Thank you in advance for your patience.

Mondays July 3 - August 28 from 2:00 - 3:30pm FREE No class August 7 & 21 Location: Elm Room

Instructor: Brian Bomprezzi

TOG Seniors

TUESDAYSJULY11&AUGUST8

InpartnershipwiththeCranberrySeniors

Centre,joinusforthisFREEeventfor Seniorsthatincludesaneducational presentationandalightlunch.Formerly heldattheRecreationComplex,thisevent willbehostedattheCranberrySeniors Centrefrom11:30am-1:00pm Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprcca,in personattheRecreationComplex,orcall604 485-2891

YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS

Restorative Hatha Yoga

Ages: 16 & up

Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice

Tuesdays from 9:30 - 10:30am

July 18 - August 8 $63/6 classes

Location: Elm Room

Instructor: Kelly Edwards

Sunrise Yoga

Ages: 16 & up

This sunrise yoga class will slowly and gently wake up the entire body and mind through a series of yoga asanas and breathing. Great for beginner or more experienced yogis, a morning yoga practice is vital to setting up your day for whatever you need. This guided yoga sequence is a perfect way to meet the sunrise, reconnect with your body and mind, get the blood flowing, stretch and lose yourself in the rhythm of movement.

Wednesdays from 6:45 - 7:45am

August 2 - 30 $53/5 classes

Location: Elm Room

Instructor: Danielle Gibson

Sunset Yoga

Ages: 16 & up

Enjoy the evening sun as you unwind from the day in this outdoor, oceanside yoga program. Open to all levels. Please dress appropriately for outdoor temperatures. Be mindful of limited parking near the pier and plan accordingly.

Wednesdays from 7:00 - 8:00pm

August 9 - 30 $42/4 classes

Location: Wharf at Westview

Instructor: Danielle Gibson

YOGA, PILATES & MARTIAL ARTS REGISTERED PROGRAMS

Thursday Evening Yoga

Ages: 16 & up

Build strength, stability, endurance and flexibility with this regular yoga practice. Dedicate the hour to increasing your health and wellness through guided postures and breathing exercises. A variety of yoga styles will be explored throughout the series, making the program perfect for beginners and seasoned yogis alike.

Thursdays from 5:30 - 6:30pm

July 20 - August 10 $42/4 classes

Location: Elm Room

Instructor: Kelly Edwards

Yoga for Men

Ages: 16 & up

Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. This program is designed for both guys who enjoy sports and want to improve their game and guys who are looking to de-stress and find some clarity in life. It will definitely help loosen up those tight hips, lower backs and shoulders.

Thursdays from 6:45 - 7:45pm

July 20 - August 10 $42/4 classes

Location: Elm Room

Instructor: Kelly Edwards

See our classes and schedule on page 31

TOGETHER Seniors

TUESDAYSJULY11&AUGUST8

InpartnershipwiththeCranberrySeniorsCentre,joinusforthis FREEeventforSeniorsthatincludesaneducationalpresentation andalightlunch.FormerlyheldattheRecreationComplex,this eventwillbehostedattheCranberrySeniorsCentrefrom 11:30am-1:00pm

Youmustpre-registerforthisfreeevent.

Youmayregisteronlineatpowellriverprc.ca,inpersonattheRecreation Complex,orcall604485-2891.

CELEBRATE CANADA DAY

SATURDAY JULY 1 WILLINGDON BEACH 3 - 10:30PM

JULY 27, AUGUST 10 & 31

7:00PM at the

FACILITYRENTALS

The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information!

Meeting Rooms

The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

The Complex's meeting rooms include:

Arbutus Room - 250 seat capacity

Cedar Room - 120 seat capacity

(Combined rooms for 370 seat capacity)

Elm Room

Poplar Room

Maple Room

Poolside Room

Rehearsal Room

TV & projector screens

Tables and chairs

Kitchen with commercial 10-burner gas stove

Electric convection oven

Commerical refrigerator and dishwasher

Parks & Playing Fields

Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.

Willingdon Beach Park features:

Stage Pavilion - 30 amp service

Spray Park

All purpose field

Loggers Memorial Bowl

Adult Fitness Park

Historical Museum

Campground

Seasonal Concession

Playgrounds

Other City Parks include:

Larry Gouthro Park

DA Evans Parks

Sunset Park

Lindsay Park

Henderson Park

Grief Point Park

Wharf at Westview Spirit Square

JP Dallos Field

Timberlane Track

FACILITYRENTALS

6 lanes by 25m length, 3.5m depth at 27°C

Shallow Leisure Pool at 32°C

Hot Tub at 39°C

Electric Dry Sauna

Mens, Womens, and Universal Changerooms

Arena & Rink Ice

2 Full Sized NHL Playing Services

Grandstand seating up to 1200

Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets

Easy load in/load out access

Evergreen Theatre

Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms The Theatre is well suited for musical

Compact Theatre - 260 seat capacity

Extended Theatre - 716 seat capacity

Performance stage and curtain

Computerized lighting system

Rehearsal Rooms

Film Screen

Dwight Hall

Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage

Grand Ball Room - 440 seat capacity

Supper room - 128 seat capacity

Two refrigerators and two ovens

Performance stage and portable stage

Portable bar

Microphone and podium

Projector Screen

Tables and chairs

CONTACT US

3 EASY WAYS TO REGISTER:

ONLINE

www.powellriverprc.ca

Available 24 hours a day, 7 days a week

Payment by Visa, MasterCard, or Amex

CALL604485-2891

During operational hours Monday - Sunday

Payment by Visa, MasterCard, or Amex

INPERSON

At the Recreation Complex

During operational hours Monday - Sunday

Payment by Visa, MasterCard, or Amex

Debit or Cash

For general inquiries please call 604 485-8919 or email parksrec@powellriver ca

Director of Parks, Rec & Culture Tara O'Donnell 604 485-8907 todonnell@powellriver.ca

Aquatic Program Supervisor Tami Wood 604 485-8908 twood@powellriver.ca

Manager of Recreation

Jamie Bretzlaff 604 485-8904 jbretzlaff@powellriver.ca

Maintenance Supervisor

Todd Fougere 604 485-8911 tfougere@powellriver.ca

Parks Supervisor

Mike Kaban 604 414-8838 mkaban@powellriver ca

Recreation Services Supervisor

Ray Dubé 604 485-8901 rdube@powellriver ca

Facility Booking Clerk

Janice Gunn 604 485-8909 jgunn@powellriver ca

Head Lifeguard

Melissa Furlotte 604 485-8912 mfurlotte@powellriver.ca

Marketing & Communications Coordinator

Shawna Rahier

604 485-8902 srahier@powellriver.ca

Health & Fitness Coordinator

Christine Creer 604 485-8903 ccreer@powellriver ca

Sport & Recreation Coordinator Alex Craig 604 485-8900 acraig@powellriver ca

Willingdon Beach Campsite 604 485-2242 www willingdonbeach ca

POWELL RIVER RECREATION COMPLEX

www.powellriverprc.ca • parksrec@powellriver.ca

5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891