Winter 2022 Active Living Guide

WINTER 2022 Active Living Guide

REGISTRATION OPENS DECEMBER 13th HOW TO REGISTER Online: www.powellriverprc.ca Phone: (604) 485-2891 In Person: at 5001 Joyce Ave.

REGISTRATION INFORMATION 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

At the Recreation Complex During operational hours Monday - Sunday Payment by Visa, MasterCard, Amex, Debit or Cash

RECREATION ACCESS PROGRAM CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1

CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2

Who is eligible? Residents who qualify as Low-Income according to Stats Canada.

Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

What is it? 52 passes for swimming, skating, and fitness at the Recreation Complex.

How to get it: Apply at the Recreation Complex.

How to get it: Apply through the Ministry of Social Development & Economic Security and Social Innovations.

FOR ELEMENTARY STUDENTS

GRADE 5 GET ACTIVE

GRADE 6 STAY ACTIVE

Who is eligible? Grade 5 Who is eligible? Grade 6 students who attend school in students who attend school in the Powell River Region. the Powell River Region.

What is it? Free admission to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

What is it? 10 child passes to swimming, skating, or shinny hockey from the day following Labour Day until June 30th.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 5 report card for verification.

How to get it: Apply at the Complex's reception desk.

Please bring in your birth certificate, care card, or grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS REC BUCKS PROGRAM

Who is eligible? Everyone.

What is it? A partnership between Quality Foods and Parks, Recreation & Culture. It enables QF shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs, admission passes, and facility rentals.

Did you know? Members can now register online at www.powellriverprc.ca

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TABLE OF CONTENTS See page 2 for registration information

See page 4 for admission fees

HEALTH & FITNESS Winter Fitness Schedule...................

Weight Room Hours..........................

Learn to be a Fitness Instructor.......

Weight Room Orientation................

Personal Training..............................

Kids & Teen Yoga..............................

Self Defense.......................................

Drums Alive........................................

Functional Movement.......................

Hearts in Motion Walking Group.....

Strong Living For Women.................

Women with Weights........................

Calm & Cool Kids...............................

Mindfulness Exploration..................

Page Page Page Page Page Page Page Page Page Page Page Page Page Page

10 12 12 12 13 14 15 16 16 17 17 17 18 18

ActivAge....................................................

Bravehearts Walk & Talk........................

Calm & Cool Adults.................................

Drumming for Soulace...........................

FAME.........................................................

Natural Approaches to Anxiety.............

Prenatal & Postnatal Fitness..................

Food & Climate Connection...................

Whole Foods Workshop.........................

Mindfulness & Meditation Programs...

Breath Works...........................................

Pilates.......................................................

Tai Chi & Qigong......................................

Yoga..........................................................

Page Page Page Page Page Page Page Page Page Page Page Page Page Page

19 19 20 20 20 21 22 23 23 24 25 26 26 27

Page Page Page Page Page Page Page

30 31 32 32 33 33 33

Kayak in the Pool.....................................

Water Wellness........................................

Emergency First Aid................................

Standard First Aid...................................

Water Safety Instructor..........................

Bronze Cross...........................................

National Lifeguard Pool Option............

Page Page Page Page Page Page Page

34 34 35 36 36 37 37

AQUATICS Winter Schedule.................................

Winter Swim Lessons........................

Aqua Yoga..........................................

Adult Basic Swim Lessons................

Deep Fit..............................................

Drop in Masters.................................

Drop in Water Fitness.......................

ARENA & SPORT Winter Skating Schedule.................

Spring Break Skating Schedule......

Rec Skate..........................................

Learn to Skate Better......................

Page 40 Page 40 Page 41 Page 41

Table Tennis............................................. Page 42 Pickleball................................................... Page 42 Volleyball.................................................. Page 42

COMMUNITY RECREATION Musical Munchkins..........................

Creative Dance.................................

All About Slime.................................

Create Art with Your Heart.............

Wags & Words..................................

Art Expression for Kids....................

Babysitter's Training........................

Home Alone......................................

Spring Break Camp..........................

Page Page Page Page Page Page Page Page Page

44 44 45 45 45 46 46 46 47

Kids & Teens Aerials..............................

Adult Aerials...........................................

Fishing 101.............................................

Oyster Picking & Clam Digging...................................................

Creative Writing Workshop...................

Latin American Cooking........................

Seniors Together....................................

Birthday Parties......................................

Page 48 Page 49 Page 50 Page Page Page Page Page

50 50 50 50 54

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GENERAL ADMISSION RATES (TAXES INCLUDED)

Fees for Swimming, Skating, Drop In Fitness and the Gym CHILD 4 - 12

YOUTH 13 - 18

ADULT 19 - 59

SENIOR SUPER 60 - 84 STUDENT SENIOR 85+ 19 - 25

Single Visit

$3.60

4.90

6.45

5.40

4.90

13.30

10 Visits

$32.15

43.85

57.55

48.65

43.85

119.75

30 Visits

$89.35

121.80

159.75

135.25

121.80

332.95

1 Month

$39.30

53.60

70.25

59.50

53.60

146.40

2 Month

$96.10

126.60

166.00

140.65

126.60

346.10

6 Month

$164.30

224.00

293.70

248.90

224.00

612.25

12 Month

$310.70

423.65

555.45

470.75

423.65

1158.00

FAMILY

HOURS OF OPERATION MONDAY - FRIDAY 6:00am - 9:00pm SATURDAY & SUNDAY 8:00am - 8:30pm We will be open from 10am - 4pm on Statutory Holidays

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STAY ACTIVE

this Winter at the

RECREATION

COMPLEX

Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

Y L I M A F Y A D

B E F , Y A D N MO

FREE FROM 2 - 4PM EVERYONE WELCOME SWIM EVERYONE WELCOME SKATE WEIGHT ROOM

t s 1 2 Y R A U R

ENTER TO WIN FAMILY GIFT BASKETS!

BIRTHDAY PARTIES

CELEBRATE YOUR CHILD'S BIRTHDAY PARTY WITH US AT THE RECREATION COMPLEX! CHOOSE YOUR PARTY STYLE!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times.

Ratio of children under 7 yrs. to adults must not exceed 3:1.

$80 PER PARTY! Call 604 485-8909 or email bookings@powellriver.ca

Book your party TODAY!

ROCK THE RINK

FRIDAY FEBRUARY 25 FROM 7 - 9:30PM

ALL AGES REGULAR ADMISSION RATES APPLY

This Winter Parks, Recreation & Culture has teamed up with the VK Wellness Initiative to offer additional programs and services.

Look for their logo on our partnered programs!

The VK Wellness Initiative is a locally founded health and wellness service and education organization in Powell River, BC. We are a group of Mental Health Professionals that support individuals, families, youth, and organizations. We offer an individualized and accessible way of achieving overall well-being, both personally and collectively as a family or group in the community. Our range of services include: Corporate Wellness to support employee wellbeing, Wellness Planning, Registered Clinical Counselling (RCC), Psychotherapy, Hypnotherapy, Behavioural Therapy, Registered Massage Therapy (RMT), Mindfulness-Based Cognitive Therapy, Sleep Therapy, Mediation and Dispute Resolution, Holistic Nutrition, Clinical Herbal Therapy, Occupational Therapy (OT), Climate Therapy, Private Yoga or Fitness, and various educational workshops. Visit vkwellness.ca to meet the team or for more information.

HEALTH & FITNESS

Winter Fitness Schedule...................

Weight Room Hours..........................

Learn to be a Fitness Instructor.......

Weight Room Orientation................

Personal Training..............................

Kids & Teen Yoga..............................

Self Defense.......................................

Drums Alive........................................

Functional Movement.......................

Hearts in Motion Walking Group.....

Strong Living For Women.................

Women with Weights........................

Calm & Cool Kids...............................

Mindfulness Exploration..................

Page Page Page Page Page Page Page Page Page Page Page Page Page Page

10 12 12 12 13 14 15 16 16 17 17 17 18 18

ActivAge....................................................

Bravehearts Walk & Talk........................

Calm & Cool Adults.................................

Drumming for Soulace...........................

FAME.........................................................

Natural Approaches to Anxiety.............

Prenatal & Postnatal Fitness..................

Food & Climate Connection...................

Whole Foods Workshop.........................

Mindfulness & Meditation Programs...

Breath Works...........................................

Pilates.......................................................

Tai Chi & Qigong......................................

Yoga..........................................................

Page Page Page Page Page Page Page Page Page Page Page Page Page Page

19 19 20 20 20 21 22 23 23 24 25 26 26 27

WINTER Fitness WEEKLY DROP IN FITNESS SCHEDULE BEGINNING JANUARY 3

WINTER Fitness CLASS DESCRIPTIONS

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HEALTH & FITNESS WEIGHT ROOM HOURS & WEIGHT TRAINING

MONDAY - FRIDAY from 6:00am - 2:30pm & 3:30 - 9:00pm SATURDAY & SUNDAY from 8:00am - 8:30pm The weight room will be open 10:00am - 4:00pm Saturday Holidays

Learn to be a Fitness Instructor Information Session

Weight Room Orientation Ages: 15 & up

Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively. Orientations will be schedules for groups of 4. If you are 15 years old, you must complete a weight room orientation prior to using the weight room without a supervising adult.

DATES/TIMES: Orientations will be scheduled once there are 4 people on the waitlist. $10 Location: Recreation Complex Weight Room

Ages: 19 & up

Do you have a passion for fitness? Do you enjoy motivating and supporting people? Maybe you are the next group fitness instructor in Powell River!

Register for this FREE information session to learn how to get certified in this important profession.

You will also learn how the Recreation Complex can support you along the way and why being a group fitness instructor has so many benefits!

Tuesday, February 15 from 6:30 - 7:30pm Location: Poolside Room Instructor: Roché Rossouw

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HEALTH & FITNESS PERSONAL TRAINING

Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.

Private Personal Training Packages

All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

Semi Private Personal Training Packages All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.

Number of Sessions Cost per session Cost per package

3

$53.33

$160

3

$42.66

$128.00

5

$50.66

$253.25

5

$40.53

$202.65

10

$48.00

$480.00

10

$38.40

$384.00

Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.

Gail Westgate has studied fitness theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.

Aquatic Personal Training Packages

All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.

Number of Sessions Cost per session Cost per package 3

$40.00

$120.00

5

$38.00

$190.00

10

$36.00

$360.00

Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."

Find what moves you!!

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HEALTH & FITNESS REGISTERED HEALTH & FITNESS PROGRAMS CHILDREN & YOUTH

Super Power Kids Yoga Ages: 7 to 12

Yoga offers us important skills to hone our super power! Join this class if you want to stretch your imagination through movement and play. Explore new ways of cooperating with others and following instructions. Please bring a yoga mat and wear comfortable clothes. We practice yoga in bare feet - no shoes required!

Saturdays from 9:00 - 9:45am Session 1 January 15 - February 12 Session 2 February 26 - March 12 Location: Elm Room Instructor: Keely Spengler

$45/5 classes $27/3 classes

Mindful Teen Yoga Ages: 13 to 15

Being a teen can be challenging; its a dynamic time of change and coming into your own self.

This yoga class will offer space for self reflection as well as energetic movement, helping our teens feel more confident and grounded. Please bring a yoga mat and wear comfortable clothes. We practice yoga in bare feet - no shoes required!

Saturdays from 10:00 - 10:45am Session 1 January 15 - February 12 $45/5 classes Session 2 February 26 - March 12 $27/3 classes Location: Elm Room Instructor: Keely Spengler

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HEALTH & FITNESS REGISTERED GROUP FITNESS PROGRAMS YOUTH & ADULT

Empowerment Self-Defense Youth Ages: under 19

Empowerment Self-Defense Adult Ages: 19 & up

This empowerment self-defense course is specifically designed for women (LGBTQ inclusive) 19 and over. During the six weeks, students will be taught a holistic approach to personal safety and given a set of tools to combat the whole spectrum of violence, from verbal harassment to physical violence.

Participants will learn how to interrupt violence by listening to their intuition, assessing their options, asserting boundaries, using deescalation strategies, and practicing a range of mental, verbal and physical responses to protect their emotional, physical and mental well-being.

Thursdays from 5:15 - 6:15pm January 13 - February 17 $60/6 classes Location: Dogwood Room Instructor: Emily McKee

This Empowerment Self-Defense course is specifically designed for young women (LGBTQ inclusive), ages 13-18. Over the six weeks, we will be discussing the spectrum of gender based violence and how to recognize and interrupt behaviors starting at the lower end of the continuum as a method of preventing violence.

Students will learn techniques to increase their awareness and intuition skills; they will practice setting boundaries and saying no with assertive voice and body language through role plays and other verbal activities; finally, they will train in simple, yet efficient physical techniques and have fun tapping into their inherent power.

Thursdays from 4:00 - 5:00pm January 13 - February 17 $54/6 classes Location: Dogwood Room Instructor: Emily McKee

Meet the Instructor Emily McKee began studying wing chun kung-fu in 2007, while working in Taipei, Taiwan. She continued to train full time with her master, until she became a certified instructor in 2018. Since then, she has been teaching kung-fu and Empowerment Self Defence (with training in ESD from the National Women’s Martial Arts Federation), both in Taiwan and Canada and is excited to now be back in the community of Powell River for the foreseeable future.

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HEALTH & FITNESS REGISTERED ADULT GROUP FITNESS PROGRAMS

Interested in attending

Group Fitness classes?

See our classes and schedule

pages 10 & 11 Drums Alive Ages: 16 & up

Feel and experience the pulsating rhythms, dynamic movements and powerful percussion's of this unique high-energy rhythmical workout.

Drums alive combines movement with the power of drumming.

Beginner

The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the Intermediate session.

Tuesdays from 2:45 - 3:45pm Session 1 January 11 - February 15 $57/6 classes Session 2 February 22 - March 29 $57/6 classes

Intermediate

Tuesdays from 1:30 - 2:30pm Session 1 January 11 - February 15 $57/6 classes Session 2 February 22 - March 29 $57/6 classes Location: Dogwood Room Instructor: Christine Masters

Do you have a passion for fitness? Do you enjoy motivating and supporting people?

Maybe you are the next group fitness instructor in Powell River!

For more

Functional Movement Ages: 16 & up

This program is designed to foster better body control and awareness while building a healthy foundation for movement. Suitable for all levels, Keely will lead you through a variety of workouts to improve flexibility, mobility, muscular strength, and endurance. Discover how to connect your mind and body, improving your functional fitness from the inside out!

Wednesdays from 5:30 - 6:15pm Session 1 January 12 - February 16 $60/6 classes Session 2 February 23 - March 9 $30/3 classes Location: Dogwood Room Instructor: Keely Spengler

information, check out the details for our

FREE information session on page 12

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REGISTERED ADULT GROUP FITNESS PROGRAMS

Hearts in Motion Walking Group Ages: 19 & up

The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.

Session 1 Tuesdays January 4 - Februrary 15 10:00 - 11:00am $22.50/7 classes

Strong Living for Women 50+ Ages: 50 & up

Building muscle and strength beyond 50 will allow you to keep hiking, lifting your grandkids and moving well. Adding weight lifting at the appropriate intensity will also help you live strong and independently for longer. Participants will learn six basic lifting exercises and how to build them into their own beginner workout program in this active workshop. Bring a notebook and come prepared to participate!

Saturday January 15 from 8:00am - 10:00am $20 Location: Dogwood Room Instructor: Roché Rossouw

Session 2 Tuesdays February 22 - March 29 10:00 - 11:00am $19.00/6 classes Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex and a schedule will be distributed at the first class.

Instructor: Margot Glaspey

Women with Weights Ages: 16 & up

Did you know that weight training not only builds strength, but builds healthier bones, stronger joints, and can even increase confidence? This small group training program is perfect for you if you want to explore the benefits of weight training with expert instruction from a certified personal trainer in a supportive environment with other women. Participants will learn how to use a variety of equipment, including machines and dumbbells, and learn the basics of a safe and effective weight training program.

Group

Interested in attending Tuesdays from 4:30 - 5:30pm Session 1 See our January 11 - February 15classes? $58.50/6 classes Session 2 classes schedule on February 22 - March 29 and $58.50/6 classes Location: Meet in the Dogwood Room Instructor: Gail Westgate

Fitness

pages 40 & 41

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - CHILDREN & YOUTH Calm & Cool

This series teaches kids how to deal with worry and anxiety through games and science experiments.

Sessions incorporate neuroscience education, mindfulness practices and stories. Also included is safety training such as helping children learn when it is best to listen to anxiety or when they may want to activate their calm and cool. The cost of this program can be covered by most extended medical benefits.

K - Grade 2 - Ages 5 - 7 Thursdays from 4:00 - 5:00pm January 13 - February 3 $100/4 classes Grades 3 - 4 - Ages 8 - 10 Thursdays from 4:00 - 5:00pm February 10 - March 3 $100/4 classes Location: Westview Elementary School Instructors: Tarra Tipton, Registered Social Worker and Nicolas Marius, M. Philosphy

Mindfulness Exploration for Youth Grades 5 - 7

The purpose of this group is to introduce the practice of mindfulness and to encourage the creative exploration of these concepts individually and collectively. Mindfulness can have a powerful impact on how people think, feel, act, relate, perform, and collaborate at work. Participants will participate in weekly mindfulness practices during the program and are encouraged to explore in a home practice as well. The principles of Mindfulness Based Cognitive Therapy will be used to guide the practice, review supports used in the development of being present, and focus on what is happening moment to moment. The cost of this program can be covered by most extended medical benefits.

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up for your favourite classes today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Tuesdays from 4:00 - 5:00pm February 1 - 22 $100/4 classes Location: Westview Elementary School Instructors: Tarra Tipton, Registered Social Worker and Sheena Lee, MSMid, Masters in Counselling Student (MACP)

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SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - ADULT ActivAge Ages: 65 & up

ActivAge™ is a free 3-month group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-to-day. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.

Thursdays from 1:00 - 2:00pm January 6 - March 10 Location: Dogwood Room Instructor: Bianca Hoppe

FREE

Brave Hearts Walk & Talk Ages: 18 & up

In partnership with the BCEHS Community Paramedicine Program this engaging and supportive FREE walking program is designed for graduates of the Brave Hearts Cardiac Rehabilitation program. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other. The group will meet in the Elm Room for a warm-up before they go outside to walk.

Mondays from 10:00 - 11:00am FREE February 7 - March 14 no class February 21 Location: Elm Room Instructor: Brian Bomprezzi

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - ADULT Calm & Cool Adults

Drumming for Soulace

How can you activate your calm and cool?

Neurobehavioural science is giving us many tools that we can now use to change our life experience for the better. This program teaches and practices these scientifically proven strategies to develop your stress resilience for a more positive lived experience. Class 1: Learn about what stress is and how it impacts the body. Class 2: The cost of prolonged stress. Class 3: Self-awareness development and your personal stress profile.

Class 4: Strategies for increasing resiliency and your personal stress resiliency plan. The cost of this program can be covered by most extended medical benefits.

This weekly 1 hour workshop will provide themed guided meditations facilitated by drumming from the instructor. Examples of themes include selfforgiveness, letting go, embracing change, loving oneself. Themes are adaptable to the audience but will most likely have a mental health tone to them.

The cost of this program can be covered by most extended medical benefits.

Ages: 19 & up

Thursdays from 7:15 - 8:15pm January 13 - February 3 $100/4 classes Location: Rehearsal Room Instructor: Tarra Tipton, Registered Social Worker

Ages: 19 & up

Thursdays from 6:30 - 7:30pm $80/4 classes Session 1 January 6 - 27 Session 2 February 3 - 24 Session 3 March 3 - 24 Location: Dogwood Room Instructor: Vednidhi Teeruthroy, RP, RCC, CH, MFT

FAME for Neurofitness Ages: 19 & up

The Fitness and Mobility Exercise Program is a group exercise program designed specifically to improve fitness, mobility and strength for people living with a neurological condition (such as Parkinson’s disease or multiple sclerosis) or after a stroke. The group class meets twice a week and includes functional strengthening exercises, agility, fitness exercises and balance exercises. Suitable for people who can stand for five minutes, walk 10 meters (with or without a walking aid), and communicate effectively with the instructor. The first class will include an assessment and an opportunity to meet the other participants.

Looking for drop in

Group Fitness classes?

See our classes and schedule

pages 10 & 11

Mondays and Fridays from 2:15 - 3:15pm Session 1 January 10 - February 18 $100/12 classes Session 2 February 25 - April 1 $92/11 classes No class on February 21 Location: Dogwood Room Instructor: Vivian Thickett

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - ADULT Moving Through Inherited Family Trauma Ages: 19 & up

This workshop will cover the work of Mark Wolynn on inherited family trauma. It will look into understanding how previous generations affect who we are, our responsibility for action, and moving towards a fulfilling life by changing dysfunctional patterns. The cost of this program can be covered by most extended medical benefits.

Saturdays from 1:00 - 2:00pm $100/4 classes Session 1 January 8 - 29 Session 2 February 5 - 26 Session 3 March 5 - 26 Location: Dwight Hall Instructor: Vednidhi Teeruthroy, RP, RCC, CH, MFT

The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days before the start of a program. Once the program has started, refunds will not be accepted except in the event of medical emergencies in which documentation must be provided. These will be reviewed on a case-by-case basis.

Natural Approaches to Anxiety Ages: 19 & up

A hands-on workshop providing natural tools to help manage stress and anxiety. Topics will include nutrition, herbs, aromatherapy and lifestyle.

Participants will make and take home a tea blend and an aromatherapy blend.

Saturday February 26 from 4:00 - 6:00pm $40 Location: Elm Room Instructor: Mara Jones, Clinical Herbalist, Integrative Sleep Coach

Parent - Teen Mediation Ages: 13 & up

We will discuss and work through ways of breaching the gaps between communication and perspective that so often develop between teens and their caregivers. By developing a structured yet fluid approach to navigating your family's communication patterns we will work on concrete ways to bring about better understanding of the meanings beneath the conflicts arising in your family unit. We will talk through manageable ways to de-escalate and resolve conflict using different ways to think about rules, concepts such as intent vs. impact and communication skills generally. You will gain insight into how to bridge the gaps between communication and perspective in order to develop greater shared-understanding within your family-communications.

Choose from 4 dates: Sundays from 1:00 - 3:00pm January 23, January 30, February 20, or February 27 $120 for a family of 3/$15 per additional family member Location: Elm Room Instructor: Angela Voht, BC, MA Candidate, Certified Family Mediator - Family Mediation Canada & JIBC

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - ADULT Prenatal Fitness

Postnatal Fitness

Welcome to our new Prenatal Fitness program where you can experience the benefits of exercise during any trimester and meet other parents to be.

Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness program while pregnant. Please note that a Par Q Form must be filled out and returned to the Complex prior to the first class.

The form can be picked up at reception or downloaded during online registration.

This program will take you through cardiovascular exercise, muscular conditioning, flexibility and core work specifically for the postpartum body. Learn how to safely return to exercise, meet other new parents and bond with your baby through activity.

All fitness levels are welcome. For safety reasons, please bring only pre-mobile babies.

Ages: 16 & up

Ages: 16 & up

Mondays from 4:00 - 4:45pm Session 1 January 10 - February 14 $57/6 classes Session 2 February 28 - March 28 $47.50/5 classes Location: Dogwood Room Instructor: Megan Rivest

Mondays from 5:15 - 6:00pm Session 1 January 10 - February 14 $57/6 classes Session 2 February 28 - March 28 $47.50/5 classes Location: Dogwood Room Instructor: Megan Rivest

Pregnancy and Postpartum Stress, Anxiety and Depression Ages: 16 & up

Join us for this eight week group that will support expectant and new parents to identify your stressors and triggers; explore expectations, relationship challenges, body image, and shifts in your identity; normalize your experience; practice assertive communication and problem solving; build community and connect with other parents; and strengthen parent-baby attachment. Babies welcomed. A second parent/guardian may join at no extra cost. The cost of this program can be covered by most extended medical benefits.

Wednesdays from 5:15 - 6:15pm January 12 - March 2 $200/8 classes Location: Elm Room Instructors: Kara Fogwell, RSW, RCC and Sheena Lee, MSMid, Masters in Counselling Student (MACP)

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SPECIALITY FITNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - ADULT Food and Climate Connection Ages: 16 & up

Food plays a significant role in our daily lives and influences our carbon footprint and health. This 4 week course will focus on your environmental wellness and will help you discover daily food choices as tools to routinely reduce carbon emissions. Each week we will discover the connection between our food and the climate based on scientific facts and will have hands on kitchen experiments to strengthen and nurture our relationships to food. Based on the Planetary Health Diet and Ecological Footprint report of Powell River, we will explore together high and low carbon emission food.

Wednesdays from 6:00 - 7:00pm Session 1 February 2 - 23 $80/4 classes Session 2 March 2 - 23 $80/4 classes Location: Supper Room at Dwight Hall Instructor: Elena Martin, PhD, Nutritional Scientist

Whole Foods Workshop (with meal prep) Ages: 19 & up

Each day we meet we will be learning about whole foods and a holistic lifestyle. This program is designed for those wishing to learn how to cook easy and nutritious meals without breaking the bank and how to incorporate it into your lifestyle and your families. Our meals will consist of prepping your menu for the week and ensuring you are getting all the right balance of nutrients in every meal.

Every other Sunday for 4 weeks beginning January 9 from 3:00 - 4:30pm $120/4 classes Location: Supper Room at Dwight Hall Instructor: Cherie Seidler, NNCP, SFL

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up for your favourite classes today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

23

SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS - ADULT Mindfulness Meditation Series

Mindfulness Based Cognitive Therapy

Join instructor Kara Fogwell for a six week meditation group. She will offer guided mindfulness meditations for present moment awareness. This group is for anyone interested in group meditation and deepening their personal practice. Beginners and those new to mediation are welcome. The cost of this program can be covered by most extended medical benefits.

Mindfulness-Based Cognitive Therapy (MBCT) is a clinically approved program for the treatment of chronic stress, depression, anxiety, or chronic pain.

It combines mindfulness meditation with Cognitive Behavioural Therapy to help overcome chronic unhealthy thinking and mental health issues. Over the course of eight weeks you can retrain your mental and physical experience to be one of acceptance, calm, and restoration. The cost of this program can be covered by most extended medical benefits.

Ages: 19 & up

Mondays from 7:00 - 7:45am February 7 - March 21 (no class February 21) Location: Elm Room Instructor: Kara Fogwell, RSW, RCC

$100/6classes

Ages: 19 & up

Saturdays from 10:00am - 12:00pm January 15 - March 5 $500/8 classes Location: Main Hall at Dwight Hall Instructor: Kara Fogwell, RSW, RCC

Silent Mindfulness Mini Retreat Ages: 19 & up

This offering is for anyone interested in a brief guided silent retreat, using primarily MBCT meditations. This is ideal for a restorative and relaxing break. This program is offered as an add on to the MBCT eight week series but if you are not registered in MBCT you can still attend as this is also open to the public. A light dinner will be provided as part of the program for a mindful eating practice.

Tuesday March 8 from 4:00 - 8:00pm $100 Location: Dwight Hall Instructor: Kara Fogwell, RSW, RCC

24

YOGA, PILATES & TAI CHI REGISTERED PROGRAMS - ADULT Breath Works Ages: 16 & up

Every system in our bodies relies on oxygen and when we learn to harness a deeper quality of breathing it will improve your overall health including mental clarity, better sleep, improvement in our bodies immune response and reduce stress levels. These classes will include gentle body movements, an introduction and progression of different breathing techniques (mostly from a yoga perspective) and end with a guided meditation and rest, commonly called Savasana in a yoga class.

Saturdays from 11:00 - 11:45am Session 1 January 15 - February 12 Session 2 February 26 - March 12 Location: Elm Room Instructor: Keely Spengler

$50/5 classes $30/3 classes

Learn to be a Fitness Instructor Information Session Ages: 19 & up

Interested in attending

Group

Always looking for Fitness classes? See our instructors blurb.... classes and schedule on

Do you have a passion for fitness? Do you enjoy motivating and supporting people? Maybe you are the next group fitness instructor in Powell River! Register for this FREE information session to learn how to get certified in this important profession. You will also learn how the Recreation Complex can support you along the way and why being a group fitness instructor has so many benefits!

Tuesday, February 15 from 6:30 - 7:30pm Free Location: Poolside Room Instructor: Roché Rossouw

pages 10 & 11 25

YOGA, PILATES & TAI CHI REGISTERED PROGRAMS - ADULT Pilates with Heart Ages: 16 & up

This program is designed to work your entire body, including your heart! Get ready to feel the heat and get empowered so that you can align, renew, and tone your body. One of the main focuses of Pilates is the core and this class is designed to improve your posture, tone your tummy and strengthen the pelvic floor. Beginners Welcome!

Wednesdays from 8:00 - 8:45am January 12 - February 16 $60/6 classes Location: Elm Room Instructor: Alexis Kraig

Ready Set Glow Pilates Ages: 16 & up

You know the feeling you get after an amazing workout? This Pilates program is designed to help you get your 'glow' on. Each class works your entire body with a fusion of Pilates and fitness. Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation.

Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

This series will help you get your shimmer on.

Ready, set, glow!

Mondays from 6:45 - 7:45pm January 10 - February 14 $60/6 classes Location: Elm Room Instructor: Alexis Kraig

Tai Chi & Qigong Relaxation Ages: 16 & up

Tai Chi is a type of martial art very well known for its health benefits. It is performed as a concentrated, slow, centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi 'meditation in motion,' can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

Wednesdays from 7:00 - 8:00pm January 19 - March 9 $80/8classes Location: Dogwood Room Instructor: Will Van Delft

26

YOGA, PILATES & TAI CHI REGISTERED PROGRAMS - ADULT Restorative Hatha Yoga

Thursday Evening Yoga

Let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice.

Build strength, stability, endurance and flexibility with this regular yoga practice. Dedicate the hour to increasing your health and wellness through guided postures and breathing exercises. A variety of yoga styles will be explored throughout the series, making the program perfect for beginners and seasoned yogis alike.

Ages: 16 & up

Tuesdays from 9:30 - 10:30am Session 1 January 11 - February 15 $60/6 classes Session 2 February 22 - March 22 $50/5classes Location: Elm Room Instructor: Kelly Edwards

Ages: 16 & up

Thursdays from 5:30 - 6:30pm Session 1 January 13 - February 17 $60/6 classes Session 2 February 24 - March 24 $50/5 classes Location: Elm Room Instructor: Kelly Edwards

Yoga for Men Ages: 16 & up

Tuesday Evening Yoga Ages: 16 & up

Explore dynamic movement and postures to unlock tension within your body. This flow yoga series will help you to build a strong personal relationship with your practice and discover the many benefits of adding yoga to your life.

Tuesdays from 5:30 - 6:30pm Session 1 January 11 - February 15 $60/6 classes Session 2 February 22 - March 8 $30/3 classes Location: Elm Room Instructor: Keely Spengler

Strong, energetic, and challenging, Yoga for Men combines the best core-strengthening, muscletoning, cardio-working, stress-reducing, clarityenhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers.

It will help loosen up those tight hips and lower backs.

Thursdays from 6:45 - 7:45pm Session 1 January 13 - February 17 $60/6 classes Session 2 February 24 - March 24 $50/5 classes Location: Elm Room Instructor: Kelly Edwards

27

Y L I M A F Y A D

B E F , Y A D N MO

FREE FROM 2 - 4PM EVERYONE WELCOME SWIM EVERYONE WELCOME SKATE WEIGHT ROOM

t s 1 2 Y R A U R

ENTER TO WIN FAMILY GIFT BASKETS!

AQUATICS

Winter Schedule................................

Winter Swim Lessons........................

Aqua Yoga..........................................

Adult Basic Swim Lessons................

Deep Fit..............................................

Drop in Masters.................................

Drop in Water Fitness.......................

Kayak in the Pool...............................

Water Wellness..................................

Emergency First Aid..........................

Standard First Aid..............................

Water Safety Instructor....................

Bronze Cross......................................

National Lifeguard Pool Option.......

Page Page Page Page Page Page Page Page Page Page Page Page Page Page

30 31 32 32 33 33 33 34 34 35 36 36 37 37

WINTER Aquatics WEEKLY DROP IN AQUATIC SCHEDULE BEGINNING JANUARY 3

STAT HOLIDAY SCHEDULE 10:00am - 4:00pm

Lap Lanes & Leisure Pool 10:00am - 1:00pm

Everyone Welcome 1:00 - 4:00pm

30

WINTER Aquatics SWIM LESSONS

Space is limited - register early to avoid disappointment!

31

AQUATICS AQUATIC PROGRAMS Aqua Yoga Ages: 19 & up

Aqua yoga adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.

The City of Powell River reserves the right to cancel programs. Program withdrawals are accepted are up to seven days before the start of a program. Once the program has started, refunds will not be accepted

Session 1 Tuesdays from 8:15 - 9:00am January 4 - February 8

$57/6 classes

Thursdays from 8:15 - 9:00am February 15 - March 22

$57/6 classes

Session 2 Tuesdays from 8:15 - 9:00am January 6 - February 10

$57/6 classes

Thursdays from 8:15 - 9:00am February 17 - March 24

$57/6 classes

Instructor: Kelly Edwards Location: Leisure Pool

except in the event of medical emergencies in which documentation must be provided. These will be reviewed on a case-by-case basis.

Adult Basic Swimming Lessons Ages: 19 & up

An opportunity to increase water comfort and practice the building blocks for swimming. Stage 1 class will remain in the shallow end and learn floats, glides, breath control and basic kicking drills. Stage 2 class will build up to swimming lengths with efficient techniques.

Stage 1 Mondays from 10:00 - 10:30am January 10 - February 14 OR Wednesdays from 5:30 - 6:00pm January 12 - February 16 Stage 2 Mondays from 10:30 - 11:00am January 10 - February 14 OR Wednesdays from 6:00 - 6:30pm January 12 - February 16

$50/6 classes

$50/6 classes

Don't wait to register! Our popular classes fill up quickly - register today!

$50/6 classes

Call us at 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

$50/6 classes

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex 32

AQUATIC PROGRAMS Deep Fit Ages: 19 & up

Feel the freedom in this zero impact classes that are scheduled as a series. Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.

Session 1 Wednesdays from 8:45 - 9:30am January 12 - February 9 Session 2 Wednesdays from 8:45 - 9:30am February 16 - March 9 Location: Deep end of the main pool

$47.50/5 classes

$38/4 classes

Drop In Water Fitness Ages: 19 & up

As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes.

Various instructors will lead a 45 minute class.

Tue & Thu mornings 9:15 am – 10:00 am Tue & Thu evenings 7:45 pm – 8:30 pm Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am

Drop In Masters Swimming Ages: 19 & up

Swim with a coach and fellow experienced swimmers. Workout distance will range between 1800-2600 metres and will include a variety of strokes and drills.

Tuesdays and Friday from 6:30 - 7:30am January 4 - March 18 Regular admission rates apply Instructor: Marissa Schweitzer

33

AQUATIC PROGRAMS Kayak in the Pool - Paddle Practice Ages: 16 & up

Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for one day; regular admission rates apply to additional paddlers sharing a kayak.

Sundays from 8:00 - 9:30am January 2, & 30, February 27, and March 27 Saturdays from 9:30 - 11:00am March 19 $15 per day

Water Wellness Ages: 19 & up

These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.

Session 1 Thursdays from 10:05 - 10:35am January 13 - February 10 $47.50/5 classes Session 2 Wednesdays from 10:05 - 10:35am February 17 - March 10 $38/4 classes Instructor: Bianca Hoppe Location: Shallow end of the main pool

Interested in attending a

Public Swim?

See our schedule on page 30

34

BIRTHDAY PARTIES CELEBRATE YOUR CHILD'S BIRTHDAY PARTY WITH US AT THE RECREATION COMPLEX! CHOOSE YOUR PARTY STYLE!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times. Ratio of children under 7 yrs. to adults must not exceed 3:1.

$80 PER PARTY Call 604 485-8909 or email bookings@powellriver.ca

Book your party TODAY! AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Emergency First Aid/OFA Level 1 Ages: 13 & up

This is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Through a blended learning of online tutorials plus hands-on training and practice, this 8-hour basic first aid course will give you the confidence to respond to respiration and circulation emergencies, including asthma, allergic reactions, heart attack, stroke and bleeding. Must complete online portion prior to classroom session.

Online Module: 4 hours at your own pace, complete prior to classroom session Classroom session Saturday January 22 or March 27 from 8:30am - 12:30pm $95 Location: Poolside Room

35

AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS

For more information about the Red Cross visit, www.redcross.ca/training-and-certification

Standard First Aid/OFA Level 1 Ages: 15 & up

Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C) skills related to adult, child and infant emergencies. Includes a more in-depth understanding of common first aid emergencies. This is a required course for National Lifeguard training. Blended learning environment includes online tutorial plus classroom session.

Certification valid for 3 years.

Online Module: 8 hours at your own pace, complete prior to classroom session Classroom session Saturday January 22 or March 27 from 8:30am - 4:30pm $165 Location: Poolside Room & Aquatic Centre

Water Safety Instructor - Certification Program Ages: 15 & up

Become a certified Red Cross swim instructor for employment in aquatic environments. Candidates must demonstrate the ability to perform Swim Kids Level 10 strokes and skills, as well as meet age requirements and hold Bronze Cross/Assistant Lifeguard. This is a 4 step process: Step 1 - Skills Evaluation Friday January 7 from 4:30 - 7:30pm $215 Step 2 - Online Module At your own pace, 14 - 20 hours Step 3 - Teaching Experience See swim lesson schedule line up, minimum 8 hours Step 4 - Classroom and Pool Options in December, March, & Summer, 21 hours $215

OOPS!

We cancelled it...because we didn't know you

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

36

AQUATIC LEADERSHIP PROGRAMS LIFESAVING SOCIETY

For more information about the Lifesaving Society, visit www.lifesaving.bc.ca

Bronze Cross - Assistant Lifeguard Prerequisite: Bronze Medallion

This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. This course is required for National Lifeguard training.

Mondays January 10 - March 7 from 4:00 - 6:30pm $225 Location: Poolside Room & Aquatic Centre

National Lifeguard Pool Option Recertification

Lifeguard certification expires after 2 years.

Renew your award by attending this clinic to perform all required skills and knowledge for NL. Fitness ability, first aid treatments and lifeguarding scenarios are all tested and evaluated by the national standard. Must provide proof of previously held award to instructor. Bring a lunch for a short break.

Saturday February 19 from 8:30am - 4:30pm $120 Location: Poolside Room & Aquatic Centre

Space is limited - register early to avoid disappointment!

37

STAY ACTIVE

this Winter at the

RECREATION

COMPLEX

Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

ARENA & SPORT

Winter Skating Schedule...................

Spring Break Skating Schedule........

Rec Skate............................................

Learn to Skate Better........................

Table Tennis.......................................

Pickleball.............................................

Volleyball.............................................

Page Page Page Page Page Page Page

40 40 41 41 42 42 42

WINTER Skating WEEKLY DROP IN SKATING SCHEDULE BEGINNING JANUARY 3

Adult Stick & Puck: Helmets and gloves required. No organized play.

Parent & Child Hockey: Full gear required for ages 16 and under.

Helmets and glove required. Adults must be with a child/youth to attend. No slapshots, no contact.

Shinny Hockey 50+: Full gear required. Goalies and referees free.

SCHEDULE CHANGES PRO D DAY February 18 Stick & Puck 13 and over 10:00 - 11:45am Stick & Puck 12 & under 12:00 - 1:45pm Everyone Welcome 2:00 - 3:30

FAMILY DAY February 21 Stick & Puck 13 and over 10:00 - 11:45am Stick & Puck 12 & under 12:00 - 1:45pm Everyone Welcome 2:00 - 4:00pm

SPRING BREAK SKATING SCHEDULE March 14 - 27

For private ice bookings please contact the Booking Clerk at 604 485-8909 or email bookings@powellriver.ca

ARENA & SPORT REGISTERED ARENA & SPORTS PROGRAMS ON THE ICE

Rec Skate

Rec skate is a 4 class set of beginner skate lessons that is intended to be a feeder program to both minor hockey and the Can Skate program.

Helmets and skates will be made available. This program is specifically geared towards children who have no experience skating and need assistance with learning the FUNdamentals. If your child is already registered in minor hockey or Can Skate, then they will be too advanced for this class.

Rec Skate AM

Ages: 3 - 5 Session 1 Tuesdays January 11 - February 1 from 10:45 - 11:15am $35/4 classes Session 2 Tuesdays February 8 - March 1 rom 10:45 - 11:15am $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate PM

Ages: 3 - 5 Session 1 Tuesdays from 3:30 - 4:00pm January 11 - February 1 $35/4 classes Session 2 Tuesdays from 3:30 - 4:00pm February 8 - March 1 $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Learn to Skate Better Ages: 5-8

This program is a progression from our Rec Skate program. The focus of this class will be to develop basic striding and gliding on the ice as well as improving stopping. This is not a hockey development program and is intended for casual skaters. If your child is enrolled in minor hockey or Can Skate, this program is not intended for them.

Session 1 Tuesdays from 5:00 - 5:30pm January 11 - February 1 Session 2 Tuesdays from 5:00 - 5:30pm February 8 - March 1 Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Rec Skate PM Ages: 6 - 8

Session 1

Tuesdays from 4:15 - 4:45pm January 11 - February 1 $35/4 classes Session 2 Tuesdays from 4:15 - 4:15pm February 8 - March 1 $35/4 classes Location: Arena Instructors: Suzi Wiebe and Aubrey Palme

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex 41

ARENA & SPORT DROP IN ARENA & SPORTS PROGRAMS

Table Tennis

Mondays from 1:00 - 4:00pm Tuesdays from 1:00 - 4:00pm Wednesdays from 6:00 - 9:00pm Thursdays from 6:00 - 9:00pm Fridays from 1:00 - 4:00pm $3 per drop in, or purchase a package of 10 tickets for $27 Location: Recreation Complex (rooms vary)

Pickleball

Wednesdays from 4:00 - 7:00pm Fridays from 4:00 - 7:00pm Sundays from 1:00 - 5:00pm (with free coaching available between 1:00- 3:00pm) $3 per drop in or purchase a package of 10 tickets for $27 Location: Oceanview Education Centre Gym

Volleyball

Ages: 16 & up Fast paced volleyball for intermediate to advanced players. Participants should have a good understanding of the rules, game strategies and good ball control.

Thursdays January 20 - April 28 from 7:00 8:30pm $50/15 classes Location: Westview Elementary School Gym

42

COMMUNITY RECREATION

Musical Munchkins................ Page Creative Dance....................... Page All About Slime....................... Page Create Art with Your Heart... Page Wags & Words........................ Page Art Expression for Kids......... Page Babysitter's Training.............. Page Home Alone............................ Page Spring Break Camp................ Page

44 44 45 45 45 46 46 46 47

Kids & Teens Aerials............... Page Adult Aerials............................ Page Fishing 101.............................. Page Oyster Picking & Clam Digging..................................... Page Creative Writing Workshop... Page Latin American Cooking......... Page Seniors Together..................... Page Birthday Parties...................... Page

48 49 50 50 50 50 50 54

COMMUNITY RECREATION REGISTERED COMMUNITY RECREATION PROGRAMS EARLY YEARS

Musical Munchkins Ages: 3 - 5

A fun and interactive introduction to singing and rhythm! Musical Munchkins will get a chance to explore rhythm patterns while singing their little hearts out!

Session 1 Mondays from 10:00 - 10:30am January 17 - February 7 $40/4 classes Session 2 Mondays from 10:00 - 10:30am February 14 - March 14 $40/4 classes no class February 21 Instructor: Brittany Service Location: Poolside Room

Meet the Instructor!

OOPS!

We cancelled it...because we didn't know you

Hi, I’m Brittany Service! I’m a born & raised Powell Riverite, and the local proprietor/vocal coach at Service Vocal Training! I’ve been immersed in the Arts my whole life: from singing to speech arts, acting to dancing, — I’ve done it all!

I’m thrilled to be a new Instructor at the Complex, offering introductory singing and rhythm classes to Powell River’s youth, and I look forward to bringing many more classes for multiple age groups in the future!

wanted it! Please register at least one week prior to class to prevent class cancellations!

Sign up for your favourite classes today by calling 604 4852891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!

Creative Dance Ages: 1.5 - 3

Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.

Session 1 Tuesdays from 9:45 - 10:15am January 11 - February 1 Session 2 Tuesdays from 9:45 - 10:15am February 8 - March 1 Instructor: Sydney Spenst Location: Poolside Room

$35/4 classes

$35/4 classes

44

REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH

All About Slime!

Ages: 6 - 10

Join us for these classes ALL about slime! Each class you will learn how to make a different type of slime! Leave the mess with us and out of your kitchen. Best of all, you get to take home what you make!

Fluffy Slime Tuesday January 18 from 4:15 - 5:15pm Foam Slime Wednesday February 16 from 4:15 - 5:15pm Glow Slime Thursday March 10 from 4:15 - 5:15pm $12 per class Location: Rehearsal Room

Create Art with your Heart

Let’s explore shapes and texture to create a special Valentines bouquet. We’ll learn about our own creative selves and make the perfect gift! A vase and flowers specially made by you will be cherished forever. Love is in the air and we sure love art!

Ages 5 - 8 Tuesdays February 1 & 8 from 4:30 - 6:00pm $30/2 classes Ages 9 - 12 Wednesdays February 2 & 9 from 4:30 - 6:00pm $30/2 classes Location: Rehearsal Room

Wags & Words

Ages: 6 months to 5 years

Join us for storytime and learn about the St. John Ambulance Therapy dogs! Bring your favourite book, and snuggle up with these amazing pooches and tell them a story.

Friday February 18 from 11:00am - 12:30pm Location: Poolside Room

FREE

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex 45

COMMUNITY RECREATION REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH

Art Expression for Kids Ages: 5 - 10

Let's get creative! These fun art expression sessions will be held in a beautiful art studio where kids can connect with their own creativity by using different mediums (watercolors, acrylic, pastels). In this space, there is no "right" or "wrong" artwork.

Fridays from 4:00 - 5:30pm January 14 - February 25 $90/6 classes no class February 18 Location: Art Centre Qathet Public Gallery

Babysitter's Training Ages: 11 & up

The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more.

Certification is included! Remember to pack a lunch!

Friday February 18 from 9:00am - 3:00pm $50 per person Location: Elm Room

Home Alone Ages: 10 & up

The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.

Friday February 18 from 9:00am - 12:00pm $30 per person Location: Rehearsal Room

46

SPRING BREAK Spring Break is a time for kids to be kids; running free, playing with their friends, and having fun! Our action-packed camp ensures that your children come home exhausted with stories of adventure!

Swimming, skating, bowling, and more!

Week 1 - March 14 - 18 Week 2 - March 21 - 25 Daily from 9:00am - 3:00pm Weekly rates are $175 Daily drop in $45 (limited space) Sibling discounts are available when you register 2, 3, or more siblings!

REGISTER TODAY!

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

Register online at powellriverprc.ca, call 604 485-2891, or visit us at the Recreation Complex

REGISTERED COMMUNITY RECREATION PROGRAMS CHILDREN & YOUTH

Aerial Circus Kids - Tuesdays Ages: 8 - 11

The class always starts with a group warm-up involving light cardio to produce heat in the body, followed by strengthening exercises and stretches. Aerial muscles are developed on the equipment by learning climbs, knots and a variety of poses in the air. Senior students will work together to develop ground and aerial routines for the beginner aerialists.

Tuesdays from 5:30 - 7:00pm January 11 - March 8 $180/9 classes no classes February 22 and March 1 Location: Westview Elementary School Gym Instructor: Keely Sills

Aerial Circus Teens & Performance Troupe - TUESDAYS and/or FRIDAYS Ages: 12 - 16

The focus for the Performance Troup will be towards creating aerial routines and building ensemble gound repertoire for upcoming shows. Teens not part of the performance troupe will continue building foundational aerial skills as well as participate in all ensemble ground based creation.

Tuesdays from 4:00 - 5:30pm January 11 - March 8 $180/9 classes no classes February 22 and March 1 AND/OR Fridays from 4:00 - 5:30pm January 14 - March 11 $180/9classes no classes February 25 and March 4 Location: Westview Elementary School Gym Instructor: Keely Sills

48

REGISTERED COMMUNITY RECREATION PROGRAMS ADULT

Aerial Circus Adult Beginner - Friday Ages: 16 and up

Participants require a high degree of physical fitness in order to climb, invert, and master technical movement on the various equipment.

Equipment that is covered in this course is ropes, silks, hoop and trapeze. The class consists of rotations both in the air and on the ground that focus on strength, flexibility performance skills and creation.

Fridays from 5:30 - 7:00pm January 11 - March 8 $180/9 classes no classes February 22 and March 1 Location: Westview Elementary School Gym Instructor: Keely Sills

Aerial Circus Adult Intermediate TUESDAYS and/or FRIDAYS Ages: 16 and up

This class is open to intermediate-level aerialists or based on a skills assessment. These classes will be a mix of building routines in the air as well as storytelling imagery through ground-based human architecture and movement. The goal of these classes is to improve aerial and performance skills.

Tuesdays from 7:00 - 8:30pm January 11 - March 8 $180/9 classes no classes February 22 and March 1 AND/OR Fridays from 7:00 - 8:30pm January 14 - March 11 $180/9 classes no classes February 25 and March 4 Location: Westview Elementary School Gym Instructor: Keely Sills

Don't wait to register - space is very limited in the Aerials programs

49

REGISTERED COMMUNITY RECREATION PROGRAMS ADULT & SENIORS

Fishing 101 Ages: 16 and up

Join John MacDowell as he teaches you the very basics, all the way to the more detailed aspects of fishing. The course will cover different techniques, baits, best locations, equipment, fishing strategies, and even cleaning or canning utilized for those wanting to learn all aspects of fishing. This oneday course will cover all your fishing interests.

Pack a pen and notebook, lunch, and come absorb knowledge from one of Powell River’s most experienced fishermen.

Saturday February 26 from 9:00am 12:00pm $25 Location: Poolside Room

Oyster Picking & Clam Digging Ages: 16 and up

Join John McDowell for a delightful and informative hands-on class. You'll meet first at the complex for a detailed discussion and video, then head out to the beach for picking, digging, and eating! We'll build a fire and cook a few with all the trimmings! Participants must have a valid tidal license. Bring gum boots, a bucket, a small container with lid, work gloves, a hand forked digging tool, and oyster shucker.

Sunday April 17 from 12:00 - 4:30pm $20 single/$30 per couple Location: Poolside Room

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

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REGISTERED COMMUNITY RECREATION PROGRAMS ADULT & SENIORS

Creative Writing Workshop Ages: 16 and up

This 12-week workshop is addressed to anybody who has the desire to write and isn't sure where and how to start. These small group workshops (no more than 10 participants) give the opportunity for time and space for your writing.

Each workshop session has its own theme proposed by the facilitator.

Tuesdays from 6:45 - 8:00pm January 4 - March 22 $150/12 classes Location: Poolside Room

Latin American Cooking Ages: 16 and up

Take your taste buds on an adventure as you learn how to make authentic Central & South American Cuisine. Take a trip to Mexico, Guatemala, Chile, and more! Each week you will cover creating a dish from different cultures and the history behind the recipe. After each class take your creation home!

Tuesdays from 5:00 - 7:00pm February 1 - 22 $80/4 classes Location: Dwight Hall

Seniors Together

Join us for this FREE event for Seniors that includes an educational presentation and a light lunch. This event, formerly at the Recreation Complex, will be hosted in the Banquet Room of the Town Centre Hotel. Transportation is available for any senior that requires it by request ahead of time.

Thursday February 24 from 11:30am - 1:00pm Location: Town Centre Hotel, Banquet Room

Registration opens at 9am on June 8th for all Aerials Programs - space is limited!

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STAY ACTIVE

this Winter at the

RECREATION

COMPLEX

Become a member!

Swimming, aquafit, skating, weight room, drop in hockey, and drop in fitness classes are all included!

10 visit, 30 visit, 1 month, 3 month, 6 month, and 12 month memberships available!

Ask us about our monthly payment plans

Visit us online for schedules, upcoming programs and special events

www.powellriverprc.ca

FACILITY RENTALS The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.

Wedding, special events, birthday parties? We have the space for you!

Call us at 604 485-8909 or email bookings@powellriver.ca for more information!

BIRTHDAY PARTIES CELEBRATE YOUR CHILD'S BIRTHDAY PARTY WITH US AT THE RECREATION COMPLEX! CHOOSE YOUR PARTY STYLE!

Skate Party Rate includes skating (and rentals) for up to 10 children and two supervising adults plus use of a party room.

OR

Swim Party Rate includes swimming for up to 10 children and two supervising adults plus use of a party room. Children under 7 years of age must have an adult in the water with them who stays with-in arms reach at all times. Ratio of children under 7 yrs. to adults must not exceed 3:1.

$80 PER PARTY Call 604 485-8909 or email bookings@powellriver.ca

Book your party TODAY! 54

CONTACT US 3 EASY WAYS TO REGISTER: ONLINE

www.powellriverprc.ca Available 24 hours a day, 7 days a week Payment by Visa, MasterCard, or Amex

CALL 604 485-2891

During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex

IN PERSON

At the Recreation Complex During operational hours Monday - Sunday Payment by Visa, MasterCard, or Amex Debit or Cash

CONTACTS Director of Parks, Rec & Culture Tara O'Donnell

or email parksrec@powellriver.ca

604 485-8907

todonnell@powellriver.ca

Manager of Recreation

604 485-8904

Neil Pukesh

npukesh@powellriver.ca

Maintenance Supervisor Todd Fougere

For general inquiries please call 604 485-8919

604 485-8911 tfougere@powellriver.ca

Aquatic Program Supervisor Tami Wood

604 485-8908 twood@powellriver.ca

Head Lifeguard Melissa Furlotte

604 485-8912 mfurlotte@powellriver.ca

604 485-8902 Marketing & Communications srahier@powellriver.ca Coordinator Shawna Rahier

Parks Supervisor Mike Kaban

604 414-8838 mkaban@powellriver.ca

Recreation Services Supervisor Ray Dubé

Facility Booking Clerk Janice Gunn

604 485-8901

rdube@powellriver.ca

604 485-8909

Health & Fitness Coordinator Christine Creer

604 485-8903 ccreer@powellriver.ca

Sport & Recreation Coordinator Alex Craig

Willingdon Beach Campsite

jgunn@powellriver.ca

5001 JOYCE AVE, POWELL RIVER, BC, V8A 5R2 604 485-2891

604 485-2242

www.willingdonbeach.ca

POWELL RIVER RECREATION COMPLEX www.powellriverprc.ca • parksrec@powellriver.ca

604 485-8900

acraig@powellriver.ca