PARKS & RECREATION - SENIOR PROGRAMS PARKS & RECREATION - SPECIAL EVENTS “Stay Strong” Senior Aerobics Dates: September 13 - October 13 Days: Mondays and Wednesdays Time: 10:00 - 11:00 AM Ages: 55+ Cost: FREE with Annual and Fitness Membership Location: Whaleyville Recreation Center “Stay Strong” Senior Aerobics Class is an hour class for mature, active adults that targets not only muscular strength, muscular endurance, but also aids in improving cardiopulmonary and mental health. The class comes free with an annual and fitness membership! For more information, please contact Whaleyville Recreation Center.
Sip and Paint Date: October 26 Time: 11:00 AM - 1:00 PM Ages: 55+ Cost: $15 Location: Whaleyville Recreation Center Enjoy a fun and trendy 2-hour paint class with a talented and friendly instructor. Paint, easels, and canvas are included with many varieties of mocktails and light hors d’oeuvres. This program is for active adults, 55 years old and older. No experience necessary. For more information, call Whaleyville Recreation Center.
Senior Aerobics Date: September 21 - October 28, November 2 - December 9 Days: Tuesdays & Thursdays Time: 10:00 -11:00AM Ages: 50+ Cost: $12 for 6 weeks Location: East Suffolk Recreation Center This is a wonderful and popular class for Seniors of all ability levels. The class can be successfully completed sitting in a chair the full hour. The class has a cardio day which utilizes the body, a theraband (different resistance levels), and a very light weight ball. The strength day utilizes low weight dumbbells, theraband, and the body. This low impact class targets all muscle groups and helps achieve better balance, coordination, strength and endurance over time. Come see what all of the hype is about with the Seniors! For more information on Senior Programs, call 757.514.4500 (East Suffolk), or 757.514.7105 (WRC)
Senior Program Dates: September 7 - December 30 Time: 10:00 AM 2:00 PM Ages: 55+ Cost: $15 We offer a variety of programs and special events for our Active Adults ages 55 and over. Our members enjoy outings, wellness activities, health screenings, as well as special events and classes. We have been partners with Senior Services of Southeastern Virginia for many years offering nutritious meals, transportation, health screenings, and resource information for this growing population.
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Event information is subject to change.
