COMPASS MAGAZINE VANCOUVER ISLAND | ISSUE 45 | JUNE + JULY 2023 | LEGACY

Sharing the Direction of Vancouver Island Communities

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Reliable transportation at affordable prices. Our drivers generally take the scenic route when transporting our clients so they can see the landmarks, whale watching sites, trails, and other activities they can participate in. During the trip, we’ll also recommend restaurants, hotels, shops, and other recreational hotspots for people to check out.

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WE ARE ART

Copper Legacy and the Indigenous Summer Market

Kristina Campbell

OCEAN CHRONICLES

Prince of Whales Whale Watching Tours

WALKING IN THEIR FOOTSTEPS

Sybil's Students : A Local Legacy

Museum at Campbell River

ARTIST FEATURE

Chickite Legacy | Giving: It's all in the Name

Kealy Donaldson

NORTHWEST COAST NATURE

Fairy Slipper Orchids

Luna Loiseau-Tremblay

OFF THE BEATEN PATH

The Gardens on Anderton

Judi MacGillivary

WELLNESS ARTIST

Tamara Meggitt's Children Book Series

Kealy Donaldson

STAY WELL

Living Your Legacy

Dana Mahon

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Publisher's Note

Legacy

What a great topic! Legacy contributions from generations past continue to pave the road to better understanding and strong foundations. Whether you are the one creating the foundation for future generations or you are the generation who has the privilege of receiving legacy, individuals continue to make efforts to ensure the future will have the best possible chance for success! First Nation’s culture guides what is taken today must be replenished to last 7 generations forward. So let’s say you take a clam off the beach, you must ensure that there will be enough clams to replace the one you took for seven generations from now. That could be a tree, a deer, fish and more – it’s a great rule of thumb to look at legacy through the lens of sustainability. So consider leaving small or big legacy for your children, family members or your community to show them the strong foundations of care so they can bring it forward to build their own legacy!

Gilakas’la, Emote, Marsii

Kealy Donaldson

PUBLISHER

compassmagazine@ourmail.com www.compassmagazine.ca

PUBLISHER

Kealy Donaldson

CREATIVE DIRECTOR

Jessie Stones

The Compass Magazine is produced on Vancouver Island, printed on the West Coast of British Columbia and published on Vancouver Island paper by: Kiki's Communications Inc. ISSN# 2369-8063 101-1811 Comox Ave Comox, BC V9M 3L9 250.203.1880 compassmagazine@ourmail.com www.compassmagazine.ca

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COVER Detail from Traditional Cedar Dugout Cano

Jessica Chickite

CONTRIBUTORS

Kristina Campbell Museum at Campbell River

Kealy Donaldson

Luna Loiseau-Tremblay

Dana Mahon

Judi MacGillivary

Andrea Wagemaker

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Kealy Donaldson

WE ARE ART

Copper Legacy Indigenous Empowerment Society and the Indigenous Summer Market

KRISTINA CAMPBELL

INDIGENOUS ENTREPRENEUR ERIN BRILLON created Copper Legacy Indigenous Empowerment Society to continue her efforts to empower Indigenous people. Copper Legacy’s mandate supports programs focused on Indigenous cultural revitalization, artistic mentorship, and Indigenous healing and well being.

When Brillon established Totem Design House, Indigenous values of being eco-friendly and locally sourced were given priority over the bottom line. Totem Design House is the major funder for Copper Legacy, contributing 10% of it’s profits each year to the society.

The family friendly Indigenous Summer Market is a Copper Legacy initiative, expanding after last year drew talented Indigenous vendors from Victoria to Campbell River. This summer, to support the wide geographical response, travel expenses are funded and there is no charge for vendors with their registration deposit returned end of day. Vendors can commit to one, some, or all markets.

For 2023, Brillon plans to attract more food vendors, including farm and market gardeners, and will include traditional teachings by cultural educators on topics such as plant medicine and traditional healing. Attendance is free and donations to Copper Legacy are gratefully accepted.

The Indigenous Summer Market is situated in the cultural heart of the K’omoks First Nation flanked by I-Hos Gallery, which features traditional and contemporary Northwest Coast artworks, and Totem Design House, the home gallery of local artist Andy Everson, and features a boutique with clothing, jewelry, home décor, and wellness products made in-house. This trio is a delightful destination for a summer Saturday. Indigenous Summer Market runs every Saturday through July and August from 11am – 4pm at 3250 Comox Rd.

Learn more about the market or apply to be a vendor at copperlegacy.org

Sybil's Students A Local Legacy

The art and life of Sybil Andrews has a far reaching impact on Campbell River. Her weekly art classes created a talented, devoted and accomplished group of artists.

This exhibit explores the legacy of Sybil Andrews through a focus on her students' work and the community they created.

ON AT THE MUSEUM UNTIL OCTOBER 22

470 Island Highway, Campbell River Tel 250-287-3103 general.inquiries@crmuseum.ca www.crmuseum.ca

The Museum at Campbell River Presents

Image: Troubled Waters, Linocut by Marcy Prior, one of the many students featured in the exhibit "Sybil's Students: A Local Legacy "

Prince of Whales Whale Watching Adventures

Deeply Rooted in the Community of North Vancouver Island

PRINCE OF WHALES Whale and Marine Wildlife Adventures has become an integral part of the North Vancouver Island community, offering awe-inspiring wildlife experiences while actively engaging and giving back to the local region. With a commitment to sustainability, education, and conservation, Prince of Whales has not only provided unforgettable encounters with marine wildlife but has also established itself as a responsible, committed, and community-oriented business.

The deep involvement of Prince of Whales Whale

Watching in the North Vancouver Island community is based on the company’s long lasting partnerships, and their efforts towards preserving the natural environment to further enrich the lives of locals and visitors alike.

Prince of Whales is currently celebrating its 30th year of adventures, after opening its doors as a mail delivery ferry in 1993. In 2023, Prince of Whales has three locations in BC, Victoria, Vancouver and Telegraph Cove. The company, still family owned and operated, moved to its North Island location in 2019, continuing

© Nik Coutinho

a 40 year old tradition of responsible whale watching in Johnstone Strait from Telegraph Cove Resort with the Ocean Magic II. “We are thrilled to be able to work within Telegraph Cove”, says Elspeth McGillivray, General Manager of Prince of Whales, “It was always a dream of ours to expand to North Vancouver Island, because of the incredible biodiversity, the spectacular nature and the warmth of the local communities”. Elspeth recalls watching whales from her dad’s boat growing up, and commented “that feeling never gets old!”.

The company then acquired North Island Kayak, another Telegraph Cove based business that has been providing travelers with the opportunity to kayak with whales and other marine wildlife in this spectacular, remote part of British Columbia since 1991. This expansion allows Prince of Whales to offer the community and its guests more ways to enjoy the natural beauty of the Johnstone Strait and the surrounding areas.

When it comes to wildlife viewing, Prince of Whales prioritizes the well-being of marine mammals. They adhere to strict guidelines and regulations for the protection of wildlife, ensuring that their experienced crew members maintain a safe distance from the animals, avoiding disturbance while allowing guests to observe and appreciate their natural behavior. Their dedication to a sustainable approach minimizes the impact on the marine ecosystem and promotes responsible tourism practices. The company actively participates in local conservation initiatives, ensuring the protection of marine life and habitats.

Prince of Whales Whale Watching goes beyond offering wildlife encounters; they strive to educate and inspire a deeper understanding and appreciation of marine life and the local environment. Their educational initiatives play a crucial role in creating a meaningful connection between guests and the natural world. The company partners with Sea Smart, offering free online educational programs aimed at teaching children respect and passion for marine wildlife from an early age.

Onboard naturalists are a key component of the Prince of Whales experience. These knowledgeable experts provide insightful commentary during tours, sharing their expertise about marine mammals, seabirds, and the unique coastal ecosystems of North Vancouver Island. Their educational narratives enhance the guest experience, fostering a deeper connection and a sense of stewardship towards the marine environment.

© Seanie Malcolm

Their commitment to sustainability is evident in various aspects of their operations. Prince of Whales is a Climate Positive company, as certified by Ostrom Climate, and offsets a minimum of 110% of their carbon emissions, supporting conservation projects such as the Great Bear Forest Carbon Project. The company also joined 1% for The Planet, donating a minimum of 1% of their revenue to conservation initiatives that preserve and protect the marine ecosystem, such as the Pacific Salmon Foundation, Ocean Wise and Sea Smartto name a few. By implementing these sustainable practices, they strive to protect the natural beauty of North Vancouver Island. In 2023, Prince of Whales celebrated another sustainability-focused milestone, becoming Biosphere Committed, a Biosphere Sustainable Program that encourages operational sustainability to help achieve the 17 Sustainable Goals developed by the United Nations. Through this project they encourage sustainable practices, donations to environmental causes, partnerships with organizations, and offsetting our carbon emissions.

Additionally, the company actively supports research and conservation projects on North Vancouver Island. Through partnerships with local organizations, they contribute to scientific studies, monitoring programs, and data collection specifically regarding killer whales’ behaviour and health. By gathering valuable information about marine ecosystems and marine mammals, they aim to better understand and contribute to their long-term preservation.

“Sustainability is at the core of what we do” continues Elspeth, “as our passion for marine wildlife and the ocean pushes us in continuing to improve all our business practice, to lead the communities we are fortunate to operate within into appreciation, preservation and action towards sustainability and conservation”.

Prince of Whales Whale Watching firmly believes in collaborating with local businesses, organizations, and Indigenous communities to support the economic and social growth of North Vancouver Island. Through partnerships and consultations, they aim to create meaningful opportunities for Indigenous people, promoting cultural exchange and generating economic benefits for these communities. Prince of Whales proudly supports the Indigenous communities of the North Island, and are fortunate to frequent the traditional territories and unceded lands of the

the ʼNamgis, Kwaguʼł, Mamaklilikala, Dzawadaʼenuxw, Kwikwasutinux, & Ławitʼsis peoples. Prince of Whales sponsors many Indigenous-based community initiatives, such as the Campbell River Golden Wings Soccer Little League, from the Wei Wai First Nation.

“Reconciliation is key to our community efforts” comments Nik Coutinho, Director of Sales and Marketing at Prince of Whales, “and we have been striving to educate ourselves and our staff to promote a welcoming and collaborative environment, aimed towards a higher appreciation of local Indigenous communities’ cultural heritage, historical significance and stewardship of the lands and sea”.

“Running a whale watching business on Northern Vancouver Island is a privilege. Witnessing the majestic orcas gracefully surfacing and the humpback whales breaching the surface leaves an unforgettable mark on the soul. Sharing these magical moments with others, I am reminded of our responsibility to protect and preserve the natural world” continues Elspeth.

As one guest exclaimed, “I never knew such wild places like this still existed. The wonder, the mystery and the culture of this place is a sight to behold."

So, if you yearn for an adventure that ignites the spirit and forever changes you, come join us on Northern Vancouver Island, where the wonders of the sea unfold amidst untamed wilderness. As another guest put it, "It's an experience that leaves you with a profound appreciation for the interconnectedness of all living beings."

Prince of Whales Whale Watching's involvement in the North Vancouver Island community extends far beyond providing remarkable wildlife experiences. Through their sustainable approach, environmental stewardship, educational initiatives, and community collaborations, they have become a trusted partner and advocate for the preservation of the region's natural beauty. Their contributions to research, Indigenous support, and local businesses exemplify their commitment to the holistic well-being of North Vancouver Island. As visitors and locals alike engage with Prince of Whales Whale Watching, they not only witness the marvels of the marine world but also contribute to the sustainable growth and conservation efforts of the North Island community.

Artful Existence

Kristina Campbell Counselling and Facilitation

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WALKING IN THEIR FOOTSTEPS

Sybil’s Students : A Local Legacy

EXHIBIT ON UNTIL OCTOBER 22 AT MUSEUM AT CAMPBELL RIVER

A NEW EXHIBITION at the Museum at Campbell River highlights the legacy of internationally acclaimed artist Sybil Andrews — famous for the linocuts she created from the late 1920s through 1988 — and her many students. Their collective body of work documents the comradery of the classroom and the community they developed, and demonstrates how the mentorship of Sybil Andrews has impacted the arts community of Campbell River.

Andrew’s legacy is carried on through the work of her devoted students whom she mentored, encouraged, and supported.

This exhibition focuses on the work of her talented students and how her legacy shines brightly in the work of students like Marcy Prior, Richard Calver and many others. Many of Andrew’s students and their descendents allowed relevant pieces to be borrowed and shown for this special exhibit.

Richard Calver was one of those students, and before he passed away, he left a substantial collection of his work to both the Museum at Campbell River and the Campbell River Art Gallery. He hoped to add to their collections and help raise funds to support the efforts of both organizations.

Sybil Andrews © Richard Calver

Sybil Andrews at work in her cottage studio. c. 1980

“This gift from Richard Calver is a big part of what makes this show possible. Richard’s collection has sev eral representations of Sybil’s classes in progress and portraits of the different students,” says Beth Boyce, Museum curator and designer of the show. “Many of the artworks feature Sybil herself as the subject and you can really see the warmth and affection her students had for her through their work.”

Sybil first started teaching art classes in 1959, continu ing her weekly classes until she passed in 1992. Sybil had a devoted following and taught many locals over the years, several of whom went on to become quite successful professional artists themselves.

“Sybil was a very hands-off teacher,” remembered Rich ard Calver. “She always said, “just quietly go about your work, without making a big scream or splash.” Her main focus was for us to learn to see; she would encourage us to see subtleties, the shadows within the shadows. She wanted us to paint where something was happening. She said, “Draw everything, and you will learn to see.

Boyce is grateful for the support for the show, saying, “Other students, and in some cases their descendants, have been generous in lending works for the show as well, making it a real community effort.”

Public can view the show at the Museum, Tuesday to Sunday, 12pm to 5pm until October 22. Admission fees apply; locals visit free on Wednesdays. Visit www.crmuseum.ca for more details on the upcoming Gala and Calver Art Auction this fall.

Sybil's cottage studio THANK

I first had the chance to interview Jessica Chickite about her work as an Indigenous Artist with the neighbourhood publication Campbellton Now back in 2014. Completely drawn in by her unique style, meeting Chickite and interviewing her was a door opener to a better understanding of life as a Laichkwil-tach Artist.

Currently, Chickite is working on a very big community project at Carihi Secondary that involves her father, Max Chickite, and friend and fellow Artist, Junior Henderson. “It’s an honour that they asked me,” shares Chickite. “I was quite intimidated at first but they gave me the confidence that I could do it. I really appreciate the support and opportunity they are giving me. Junior told me that I wasn’t being asked because I am Max’s daughter—but because I’ve earned it. This makes me feel very positive about where I’m at as an Artist and excited for this collaborative project to give back to community.”

What is the project, you ask? This group has been working on a traditional cedar dugout canoe that will be hosted by the secondary school for generations to come. Indigenous Liaison and Weiwaikum Band Councillor Shelley Haunch was the conduit that brought the project forward. This is a unique opportunity to highlight the work of the Laich-kwil-tach people and a joint-venture with Weiwaikum and Wewaikai Artists.

Both Chickites, Henderson, Haunch, Carihi Past-Principal Schaub and Weiwaikum Legislative Chief Chris Roberts gathered to discuss the inspiration for the canoe’s design; now it’s Jess Chickite’s time to turn this inspiration and complete the beautiful paint work that will adorn the outside panels of the canoe her father and friend have created.

The Chickite history is Legacy in itself, and the family hosts a number of very talented Artists from a number of generations. Max Chickite is well known for his carving and totem work and it was an honour to sit with him and review his life as an Artist on his family and especially on Jess. “She started watching me paint when she was around 5 years old,” he shares. “I never have been a full time Artist; mostly I have been a commercial fisherman. This gave me the opportunity to visit and experience other First Nation villages all along the coast. The history and culture is shared and as an Artist, I’m able to use that knowledge in my work and pass it down to the next generation and beyond. Most true art projects don’t just drop in your lap, you have to earn them.” You can tell the fondness Chickite has for his daughter and his family. He speaks very highly of Jess’ work and her fluid movement in her traditional style.

We touch on all the murals Jess has done throughout the Campbell River School District. Her father notes the Bear that she created at the Wewaikai Preschool. “It’s unique. She paints with understanding; the daycare children can relate to the bear. They see and it brings them closer to our culture and understanding,” Max Chickite says.

Max also continues to make ‘giving’ a priority within community and is working on a mini-Big House for the daycare so children can be familiar with the space and the roles in celebrations and other important events. A Big House is a gathering place for First Nation communities to share and practice cultural and spiritual rituals. Many Big Houses were destroyed or abandoned through the timing of the Indian Act evoking the Potlatch Ban, from 1884 till the mid 1950s. Now they are being rebuilt and cultural practices being re-embraced and shared for future generations to carry on the knowledge of West Coast Indigenous ways.

Max Chickite touches on his own cultural experiences. “I remembering asking why we had to learn French in high school,” he says. “Why not our own language? It made sense to me at the time, and now we are seeing that in the education system. When I travelled to Montreal, it really opened my eyes to the multiculturalism that is Canada. All the different cultures and languages spoken were inspiring to me and to hear someone speak four or five languages fluently with understanding and comprehension; it was very insightful,” Max Chickite nods his head with language being at the forefront of First Nation culture, as the old ways were by tongue and not in writing.

During this past winter, at Carihi in Campbell River, Master Carvers Max Chickite and Junior Henderson blasted through the first part of carving the cedar canoe. In 21 days, using chainsaws, they roughed out the shape and the dugout portion. Then it took them another week to steam the wood and smooth it down with finer tools. The log itself was selected by Chickite and was brought in from Eve River. Chickite had the opportunity to select several trees for their size and shape and the first one he chose wound up being the best selection for this project.

Continued on page 18

I'm excited for this collaborative project to give back to community.

FEATURE ARTIST

JESSICA CHICKITE

Indigenous Education Building at North Island College in Campbell River

Compass interviewed and featured Junior Henderson—who was juggling this project and a special pole project in Cumberland— this past winter, and he shared his passion to share knowledge and culture. Max Chickite has worked with many well-known First Nation Artists: Beau Dick, Wayne Alfred, several of the Hunts. While carving a Komokwa (King Under the Sea) Mask in Alert Bay, Beau Dick asked Chickite what kind of drugs he was on? “Just high on culture,” Chickite laughs as he tells this anecdotal story from another legendary Master Carver. “My uncle gave me a pocket knife when I was nine. I started carving letter openers, adding figure heads such as eagles, copper, and raven. My uncle said, ‘how much you think we can sell these for?’ and it all started from there,” he says, smiling as he reminisces. Chickite is an established Master Carver with totems from Victoria to Palm Springs, with seven in the Campbell River region.

The name Chickite means ‘giving’ or ‘to give’ and Max and Jess are both highly invested in giving back to community through culture. “It is time to ensure that the next generations have the understanding and knowledge of our culture, to move forward and keep our way of life at the forefront of their daily lives. Giving is our way and it is a big part of our legacy,” Max Chickite says while looking at his grandchildren Jaycee and Jasper, knowing they already have their hand in it with their mom, Jess, and dad, Cody, leading the way. Chickite’s sister, Jaclyn, is also very inspired and

interested in culture. She’s an excellent seamstress and is learning how to produce traditional dance blankets and aprons, and is working towards designing her own fashion line. “I’m ready to immerse myself in our culture and take my knowledge to the next level,” Jaclyn says.

Jess walks me through the design she is painting on the canoe. Her dad and I spun the piece around taking up most of the width of the Carihi Multi-purpose Room and at 42+ feet; the canoe has a huge presence. “We all met and discussed what should be represented, and in the end I am using four Sockeye salmon. The Sockeye represent us, the Salmon people - Laich-kwil-tach and the number four is an important number showing the four corners in the Big House, our seasons and more. I’m painting mirrored images on both sides of the canoe with a Killer Whale and Eagle eating the salmon. These beautiful creatures are present in our territory and symbolize the ‘Circle of Life’,” says Jess. “The canoe will be traditionally named and it will translate closely to the word ‘Legacy.’”

There will be a feast to honour the Artists and the canoe this fall and protocols are being worked on for use of this cedar canoe. Its purpose is to teach students about the traditional ways of harvesting and gathering on the West Coast and how to transport people from village to village. There is a lot of work yet to be done and the Chickites are committed to completing this process to ensure the legacy lives on. Jess Chickite shared that 30 canoes were bombed on Cape Mudge, their home village on Quadra Island, in the 1800s, and this canoe is a reconciliation piece to move forward on the intergenerational healing for their nation and their people.

Chickite is focused on completing the canoe project painting by the end of the school year, which is a big task in itself. She continues to work on commissions and is currently the House Artist at Beachfire Brewing in Campbell River. When time allows, she will tackle logo and design work in digital formats and continues to learn and practice graphic design. They are all looking forward to the summer and continue to invest in each other for the purpose of legacy and community giving.

f jessicachickiteart

SHIFT HAPPENS

Finding Inspiration to Shift your Vibration

ANDREA WAGEMAKER

WE ALL GET INTO A RUT when our energy is low, so how to you start a shift in your vibration? Honor the flows of your energy! Modern-day expectations of rigid weekly work schedules and instantaneous connection methods make it easy to forget that we are not machines but emotional beings surfing the waves of life. When we consciously work with the flows of our energy, we can work with the flows of our life instead of against them.

Getting out of our comfort zone is not only crucial for growth, but when we create space to experience the WOWs that this incredible world and life offer, we ignite a flood of dopamine in our brain, bringing us into a state of stable happiness. When we are happy, our whole mindset starts shifting, opening us to creativity and new possibilities and sharing this joy with the people we love.

Ultimately, what inspires you will be personal, so no list could even try to encompass all the possibilities. One first step is to take a moment to journal or reflect on the past/present/future aspects of inspiration in your life. What are some highlights of inspiring experiences from your past? From your present? How often in the present moment are you choosing to engage in inspiring experiences? What about the future? What have you been curious about trying?

It is important to note which activities you do regularly ignite a sense of inspiration each time. For example: I go dancing each week, and every week leaves me feeling that sense of motivation, because each dance has different nuances, learnings, music, and connections. Similarly, sessions with the Lucia N°03 remain novel every time I experience them. Try these inspiring activities to shift your vibration!

Take a different way home.  Igniting the inspiration pathways can be as simple as finding a novel route home. Take time to soak in the details of this other way. Novelty increases our ability to be present.

Explore a new place in nature.  Take some time (perhaps with a loved one?) to explore a fresh slice of na ture near you. It can be as simple as a park you haven’t been to or a path you haven’t yet walked. Notice the plants, the texture of the soil, the leaves of the trees, flowers, or other foliage.

Experience a Lucia N°03 light session.  Each session with the Lucia N°03, in addition to re-balancing the nervous system, offers a sense of novel awe and won der, for there are many dimensions to explore in a light session, light, colors, shapes, messages that are created uniquely by your brain in each session. Call and book to see what inspires your shift!

NORTHWEST COAST NATURE

Fairy Slipper Orchids

AS SPRING ON THE COAST kicks in, the nature around us is displaying in all its glory. The shades of green are vibrant and enticing, inviting us to explore trails full of wildflowers and grounding us in the seasonal appreciation of where we live. Early spring wildflowers such as small-flowered blue eyed mary, flowering red currant, few-flowered shooting star, trilliums and fawn lilies are abundant in lovely trails like Campbell River’s Canyon View Trail and Elk Falls Provincial Park. Taking a leisurely stroll or a more vigorous hike at this time of the year is a great way to learn about our native flora and fauna!

One of my favorite species of spring wildflowers belongs in the family Orchidaceae or the Orchid family. The ever stunning Fairy Slipper Orchid, Calypso bulbosa, flowering in late April through early May, never fails

to impress, as it is one of our showiest native orchid species. The sepals and petals that are pink to purple pink shades of magenta, with a white to pink labellum with white or yellow spotting. It grows from 5 to 20 cm tall, with a single lightly egg shaped leaf growing out of a small corm. As is typical to all orchids, the seeds of this species do not contain the food reserves needed to nourish the embryo.

Orchid seeds are extremely small, and need to be colonized by mycorrhizal fungi in a symbiotic relationship in order to be able to gain the nutrients to form a seedling. Because of this, our native orchids are very hard to propagate or transplant into a garden setting. Poaching plants from the wild is extremely discouraged as having the correct species of mycorrhizal fungi present is difficult, as orchids are particular with

LUNA LOISEAU-TREMBLAY

Fairy Slipper Orchids © Luna Loiseau-Tremblay

their mycorrhizal symbiont of choice. Most of the time, transplanting wild orchids results in the death of the plant because a lack of adequate conditions for growth cannot be managed.

While Fairy Slipper Orchids grow in many countries around the world, including the US and Canada, they are rare to uncommon in most places they occur be cause they are extremely sensitive to disturbance. These orchids may appear around swampy damp ar eas in many countries but here in British Columbia, they are commonly seen on the mossy floor of mature to old forests. Their rarity is an example of another species that is heavily impacted by logging, develop ment and trampling by the recreational activities of humans.

The orchid plant family is extremely diverse with an estimated 28,000 species, and evolutionarily speaking has developed some incredible ways to be pollinated. The lip of fairy slippers, a highly modified petal, is shaped like a slipper with little hairs at the entrance and nectary-like structures at the back of the pouch, which appears to offer nectar in trade for a job well done. However, pollination by deception is what this species actually offers, tricking newly emerged queen bumblebees into thinking there is nectar to be found but there is none to be had at all. This type of pollina tion is a big risk to take for a plant as the insect polli nating it learns quickly that this species does not offer the nectar trade off but the plant gets to save resources that may be otherwise used to make nectar.

These types of ecological relationships can only continue to flourish if we take care of the habitats that we live and play in. The biodiversity of native flora and fauna in any area is very important—when we dismiss these interactions, we risk losing this information be fore we even know it exists. Doing what we can to restore disturbed and developed areas, by replenishing the soil and planting native plants, is a small but manageable step in the right direction.

CUP OF DESTINY

Tea Leaf Readings

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OFF THE BEATEN PATH

The Gardens on Anderton

IF YOU WANT TO KNOW how to turn a cow pasture into a haven of peace and solitude, ask Joy Georgeson, a Comox resident still going strong at 94. She and husband Bill, soulmates for nearly 60 years until his passing, shared a dream of a community place for peaceful reflection and social togetherness. Their dream became a reality when, in 1998 and the years since, they and a handful of friends created the Gardens on Anderton, now one of the North Island’s premier ornamental gardens.

Born in Ireland, Joy trained as a midwife at the Royal Belfast Hospital. “It was hard work,” says Joy, “but satisfying, especially when we got to deliver the babies on our own when doctors weren’t able to attend.” But, with an urge to see the world, Joy migrated to Canada in 1953 and soon met Bill. “He was British and ex-Navy who truly liked all kinds of people. He wanted us to build a spiritual place where people could meet and find community amidst flower beds and shady trees.” Upon approaching the owners of nearby Anderton Nursery, a two-acre slice of nature was lease and such began the Gardens on Anderton.

Joy, Bill and friends quite literally built their horticultural hideaway with their bare hands. With a vision, borrowed tools, little machinery and even less money, they cleared the land to make way for what would become sweeping flower beds, rose trellises and lush lawns. As Joy describes those early days, an immediate problem was the water supply. “Lacking any nearby water, we had no choice but to fill buckets from a pipe in the nursery and carry water by hand to our new plantings.” An even bigger problem was the lack of toilet facilities for the volunteers. “We had no toilets at all,” says Joy with a twinkle in her eye, “just holes dug into the ground where you could sit on the throne and look out at the trees”. Currently, through a Rotary Club donation, a fully handicapped toilet exists, being one of the very first in the area.

While the gardens have evolved into much more over their 26 years, the original concept was to create a therapeutic garden where those suffering from cognitive difficulties and other aging problems could find a safe environment in which to walk. One of the first developments was The Loop, a wheelchair-friendly circular path with safety rails through flower beds and rose plantings.

The Snack Shack

The Gardens on Anderton

One of the early volunteers was Ann McDonald, a trained master gardener, particularly in composting. Now 97 and one of Joy’s closest friends, she and Joy visit the gardens every Tuesday and Thursday. “I started working in the gardens 20 years ago,” says Ann, “establishing the Green Thumb Garden in front of the toolshed with raised beds for senior gardeners.” Ann’s weekly visits still bring her immense joy. “When I visit the gardens I enjoy feelings of gratitude, peace and serenity that I can’t find anywhere else. It’s the high point of my week.”

The idea of a Meditation Garden came to Joy after meeting a woman softly crying in a quiet area of the property. She had recently lost a friend and wanted a private place where she could “. . . just go to cry.” Soon after the Meditation Garden came into being and has proven to be a favourite spot for people to spend time alone with their thoughts. As one young visitor said, “I just feel a personal connection to everything here.”

As the years have passed and the gardens matured, they have become a popular place for concerts, weddings and family gatherings. In need of a stage, Bill Georgeson went hunting for wood and heard that the old Comox Marina was being dismantled and its wood burned. Never one to miss an opportunity, Bill offered to buy the wood, thinking these old boards would be great for building a stage. With both financial and physical help from the Rotary Club, the wood was transformed into a stage that today, with proper sound systems in place, now showcases jazz concerts, singing groups and a host of special events.

It’s been 26 years since Joy and Bill Georgeson first broke ground. Today hundreds of visitors enjoy lush lawns and babbling waters in rock-filled ponds. Many come to the gardens seeking a quiet place for reflection, while others enjoy special events and social gatherings. Those in the know come regularly to sit on the patio beneath colourful umbrellas, enjoying afternoon tea, coffee and goodies from the Snack Shack.

The Gardens are a non-profit society, run entirely by volunteers and is fully wheelchair accessible. Admission is by donation or membership is a modest $25 per year which means you can enjoy unlimited visits, make new friends or join one of the many volunteer groups that keep the gardens running. Whether mowing

The Potters Place in 1993 © The Potters Place

a lawn, tending a flower bed or helping out in the Gift Shop, there’s a volunteer opportunity waiting.

The future for the Gardens is bright with the number of members, visitors and volunteers increasing every year. All ages, including families and children, are attracted to this hidden gem for its many generational opportunities for spending time together. We want to be here for another 25 years creating the “magic” and welcoming ambience to all who visit our beautiful Gardens.

The Gardens on Anderton is located at 2012 Anderton Road, behind the Anderton Nursery. Visit the gardens at www.gardensonanderton.org to see what’s coming up on the calendar. You’ll be glad you did. For more information, contact 250-702-4186.

© Jolie Nasralla

WELLNESS ARTIST

Tamara Meggitt

“IT’S PRETTY SURREAL,” says Tamara Meggitt when she’s asked about her new Children’s book series. “I never expected to be able to put this together!” Meggitt is a strong community connector and a long time Island resident. She recently completed a short series of children’s books on a number of themes including forestry and connection with animals.

Meggitt's ‘Forestry’ books help educate children, in a fun and positive way. These books are beautifully illustrated with local digital designer, Mel Johnson. They talk about different equipment used for logging and where wood goes to be produced into products. “It’s important that this industry gets highlighted as to just how dependent we are on this industry and how it can be sustainable,”

says Meggitt. “Answering questions like ‘how did this wooden seat on my swing come to be?’”

Her interest in writing started with cancer journals. “The battle is real; friends who have been through this experience with their health struggles noted that it was important to document their journey,” she says.

Meggitt runs a dog daycare and prioritizes the needs of special dogs; you could say she is a bit of a Dog Whisperer. As a specialty animal trainer, Meggitt wanted to share her love and experience with dogs, so she wrote ‘Laddy Learns to Love’ about a special Bernese dog that she trained; the story teaches children that some dogs need a little more space.

Photo © Tamara Meggitt

KEALY DONALDSON

Her passion for writing is strong and she has plans for more children’s publications focusing on the explana tions of where our ‘things’ come from. From supplies to medicine and more, these questions will be answered through a gentle dialogue for children to understand.

“Community has always been very important to me,” Meggitt says. On a larger scale, in 2017 she and her friends started a collective of support through ‘Island Hearts of Hope’. Donations were collected and they began deliv ering supplies to the BC interior, when natural disasters were hitting that region hard. Then she was a pinnacle person with ‘Loonies for Loggers’. This initiative started when Western Forest Products went on a massive strike that lasted nearly a year, and heavily impacted the eco nomics of the North Island and the Forestry sector. Every thing from food, fuel and Christmas presents was priori tized to ensure those who were in need were looked after.

While COVID kept us out of local stores, Meggitt lead the ‘Shop Local Comox Valley’ Facebook page where people could connect with local products. This lady has a very big heart and you can tell by the time and energy she puts back into community, especially when times get tough.

Meggitt ran in the recent municipal election for Regional District. It was very challenging but showed her some of the gaps in the understanding, in community. She would run again as she believes in the betterment of people and acting in the best interest of community, as a whole. “There is always room for growth and change in society," she says. "It’s important to step back and create perspec tive for the entirety of society; not personal gain or inter est. Everything from our resource sectors to the housing crisis. It takes time to process but we need to listen,” she says passionately.

“In a forestry-based family, natural resource industries can be misunderstood. The more educated we are, there will be more understanding behind the impacts and changes in industries. Log hauling has to be monitored and is very conscientious of the natural habitat that they are working from. These books are meant to break down barriers regarding the challenges behind the misinfor mation that is arriving to our youth and children.”

Tamara Meggitt's books are now available throughout the North and Central Island and can be locally sourced at Shoprite – Port McNeill, Fisherboy Sayward Valley Resort – Sayward, Mid Island Gifts @ YQQ Comox and Compass Gallery + Gifts - Comox.

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STAY WELL

Living Your Legacy

DANA MAHON

THE WORD LEGACY often makes us think of a legend who has made a significant impact or influence on one’s community, or even the world; perhaps an association with people who were famous or well-known. It can also refer to leaving behind tangible, material things such as property or money, and can carry a sense of grandeur or wealth.

How often do we think of our own legacy? What do we want to be remembered for when we’re gone, and moreover what do we want to be known for while we’re still living! What if instead of leaving a legacy in the traditional sense, and thinking of what we might leave behind, we create a living legacy so that our impact can be felt now, and not just by others but by ourselves.

What do you think of when you ask yourself the question, what is most important to me? or, what do people associate me with most often? If nothing comes to mind in the moment that’s ok, in fact it’s perfect! The good

news is that we can create your living legacy—starting right here, right now.

Let’s take this one step further to our wellness legacy. Unless you’re a wellness professional who wishes to inspire and encourage others to live their best life, and to live one themselves, leaving or living a wellness legacy may never have occurred to you; you may even think it is daunting or not “your thing”. Ask yourself this: Do I want to feel good? If I feel good, would I want to share that with others one day and contribute to someone else's’ well-being?

It doesn’t need to be extreme, extraordinary or complicated; in fact, it’s quite simple. All that’s required to create a living (wellness) legacy is to set an intention to make choices that feel good for you, and to contribute to this intention and vision in some small way on a consistent basis. Begin by weaving self-care, health, wellness and inner peace into your days as daily reminders

© Benjavisa Ruangvaree

of what is truly at the core of a meaningful life. This is the start of a living legacy. Before you know it, those daily or weekly intentions like walking, meditating, getting out in nature, consuming whole foods, practicing good sleep hygiene, limiting screen time, getting enough vitamin D (the list goes on!), become so engrained, and a part of your day you eagerly anticipate with gratitude. Not only does life become about what kind of mark or impact you make on a future generation, it becomes about the mark you’re making now, for yourself, enhancing the quality of your own life!

A practical question to ask is, how do I want to influence myself? What can I do for my health and well-being today? Which choices will support my wellness? This isn’t about whether you ran 10 km, or ate a “perfect” diet or practiced yoga at 6am… this is more about inquiry. ‘Are there any actions from today that I’d want to repeat tomorrow? Did I handle a difficult situation better than I thought I could? If I didn’t, did I learn from it? Did I do even one thing today that felt good?’ If the answers aren’t satisfying to you, simply ask yourself how you can do things differently tomorrow. Ask yourself, ‘what do I want to remember about myself from today, not years down the road, but today.’

While we can’t always be “on point” or make perfect choices every day, not that we even aspire to, at the end of the day, if we’ve made even a few choices that support our growth, evolution and overall wellness, then we’ve contributed to our living legacy. We are our own legends. We are perfect just as we are, right now, and then there is our natural human tendency to want more, to be more. This is a wonderful place to be - the perfect marriage between gratitude or appreciation, and desire, which keeps us ever-changing and expanding.

As you lay your head down at night, take a few moments to remember your intention and your commitment to your wellness. When you carve out even just a few minutes for this reflection, you may feel grateful, even accomplished, knowing that each and every layer of your legacy is being created moment by moment, choice by choice, simply by declaring it and then practicing awareness around it. One day you may find yourself setting intentions for the following day and then breathing that in before drifting off, planting seeds into your subconscious for your deepest wishes and desires. We are continually creating experiences through our thoughts, actions and choices. Each of these choices is one piece of our living legacy puzzle.

At the root of our existence and our Being is our relationship with ourselves. Which is why, before we prioritize making an impact for others, let’s consider the impact we want to make on our own lives. If you’re not sure where to start on your legendary wellness path, here are some simple practices that may be helpful:

1. Upon waking, take five cycles (inhales and exhales) of deep breath.

2. Decide what kind of day you’re choosing to have and then declare it to yourself! Better yet, share it with someone.

3. Hydrate with some lemon water to flush the kidneys and get your bowels activated. Summer is the perfect time to get creative and infuse your water with fresh mint, rosemary, lime, frozen berries or your favourite addition.

4. Journal or jot down a few thoughts while you sip your second glass of water. Taking even 5 minutes to unload any stale thoughts and welcome in new ones can do wonders for mental health. Jotting down 5 things for which you’re grateful puts your vibration and mindset in a positive place and thus a magnet for more positivity!

5. “Earn your shower”. Of course everyone deserves a shower! This is merely an opportunity to generate some sweat and gratitude if you can before hopping in. 10 push ups. 20 sit ups. 15 squats. Whatever floats your energetic boat and gets circulation moving.

6. Get some Vitamin D by way of sunshine (best way to absorb it is through the eyes - rods and cones!). Just 15 minutes is all you need each day.

7. Spend a few minutes in nature. Breathe in some forest air. Hug a tree. Dip your feet or body in the river, lake or ocean if you live near one.

8. Do something you love! Dance in the car on the way to work or in the kitchen while making a coffee or tea to start the day. If you are an aroma lover, choose your favourite essential oil and apply it to your skin (safely) hair or clothing. Give your pet snuggles. Make your favourite recipe and enjoy the process with gratitude. You are the deliberate creator of your experiences each day; get clear on what elevates you and do that.

Make your living legacy a beautiful tapestry that weaves together both who you are—and who you wish to become.

BACKYARD BIRDING

Western Tanagers

LUNA LOISEAU-TREMBLAY

AS THE AIR IS FILLED with the smell of wild roses, the increase in birdsong is obvious and many of us have our eyes on bird feeders and in our binoculars. The migration of birds headed north starts in early February and peaks between the last week of April to the middle of May, making this month a busy one for bird migration. The flowering times of certain native plants coincides with the incoming migration of bird species, such as the arrival of the Rufous Hummingbird with the blooms of salmonberry and flowering red currant.

Arriving in late April, the Western Tanager, Piranga ludoviciana is a medium sized songbird in the cardinal family, which spends its winters as far south as Central America but migrates north to breed in northwestern North America. While we have about five species of tanagers in Canada, the western tanager migrates the furthest north. Often mistaken for a parrot, the male

western tanager has a bright red face, pale bill, a yellow shoulder, neck, rump and nape, with black back ,wings and tail, and two white wing bars. The female appears more dull in colouration, with a pale yellow head, olive back, a dark tail and wings with white wing bars. The impressive red feathers on the face of the male is actually due to a rare pigment called rhodoxanthin, which is thought to come from its diet of certain insects, coinciding with mating time to attract the females. When the salmon berries ripen, western tanagers can often be seen picking the fruits off the bushes but they spend most of their time high up in the canopy of mixed coniferous and deciduous forests on our coast. This species often goes about its business quietly but once they've established their breeding areas, they can be heard singing loudly.

While the western tanager may eat fruit, when breeding and staking out territory in the forest they forage mainly on insects, either hovering and eating them out of the air, or looking amongst the foliage to find caterpillars and other species. Males are very territorial of their breeding area and will spend long periods of time singing and in elaborate displays that may be associated with attracting females. Nest building is done by the more dull coloured females, with room for three to five eggs.

An easy way to get to know the birds in your area is by purchasing a good bird book like Sibley’s Guide to Birds in North America. Another great option is using a digital platform like eBird or the Merlin Bird ID app for recording observations of birds and getting to know bird calls, to become more familiar with the dynamics of the habitats we live in.

Western Tanager © Andrew