Area Woman Magazine Dec'15/Jan'16

• dry needling explained: bring your pain under control • women

• the family legacy continues at wimmers diamonds

• why foster? •

PUBLISHER

Area Woman Publishing, LLC

EDITORS IN CHIEF

Mike Sherman

Becky Sherman

PROOFING EDITOR

Amy Peterson

ART DIRECTOR

Sydney Schermerhorn

ADVERTISING

Mike Sherman

701-306-5119

Debbie Trombley

701-729-1910

Ben Nash

701-200-3010

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PHOTOGRAPHY

5Foot20 Design Lounge

Ande Sailer

Ashley Oberholtzer Photography

Bell's Photography by Jenna Sandman

Ben Nash Photography

Elena K Photography

FATcat Studios

Golden Veil Photography

Haney's Photography

Karensa Tischer Photography

Kensie Wallner Photography

Legacy Photography

Limelite Photography

Mandey Marie Photography

Mike Smith

Nate Mickelberg Images

Ockhardt Photography

Rachel Torgerson Photography

Rick Westra

Scherling Photography

Studio A Photo

Thuen Studios

Timeless Images Photography

Traci Adamson Photography

Wolff Photography

WOMEN’S RESOURCES

WOMEN’S RESOURCES

CONTRIBUTORS

MEAGAN PITTELKO

Meagan Pittelko is a freelance writer who dabbles in a little bit of everything, from wedding photography to marketing consulting. She loves coffee, wine and B-list horror movies.

ALICIA UNDERLEE NELSON MARIE LASKA

Alicia Underlee Nelson is the creator of prairiestylefile. com, a website that showcases what’s beautiful and what’s next in North Dakota and beyond. She frequently travels across the region to cover the arts, culture, shopping, events and fashion of the Upper Midwest.

She is a local correspondent for Reuters and her work has been published in numerous magazines and newspapers in the region. She is also a featured writer for several online publications and a well-traveled public speaker.

Alicia is a graduate of Minnesota State University Moorhead. She loves traveling, reading, experimenting in the kitchen and shopping at estate sales. Alicia lives in West Fargo with her husband and their extremely busy toddler.

This issue, Jill wrote our cover story!

JILL KANDEL

BKandel's book, So Many Africas: Six Years in a Zambian Village won the 2014 Autumn House Nonfiction Prize. Her essays have been published in many literary journals including The Missouri Review, Gettysburg Review, Brevity, River Teeth, Pinch, and Image. You can view a two minute book trailer, see photos, and learn more about So Many Africas on Kandel's website www.jillkandel.com where she also blogs about writing, publication, and the life of a writer.

Marie Laska has lived in North Dakota for the past five years after migrating south from Canada. Her passions include traveling, trying / cooking different cuisines, enjoying the trails and outdoor activities in and around North Dakota and meeting new people. She lives by the creed that everyone has a story to tell, and writing for Area Woman allows her to share some of those stories.

*Correction:onpage44ofourOctober.Novemberissue,theyoungladywithhersonshouldhavebeenidentifiedasStephanieandCamden.Oursincereapologies.

LIFE

There are certain times of year when there is less white space on our calendars. For many people, these weeks at the end of the year are such a time. This edition of Area Life may give you a few more things that can be added to that calendar. In addition, you can read about some of the great events that have been raising funds and awareness for great causes in the area during the last few months.

CALENDAR OF EVENTS Holiday

NOVEMBER 16-DECEMBER 24 RED KETTLE CAMPAIGN

We are in need of volunteers to ring the bells during The Salvation Army's Red Kettle Campaign! Make it a holiday tradition with your family, friends or coworkers. For more information, contact Kimberly at 701-356-2688.

10 A.M. - 8 P.M., MONDAY-SATURDAY

Locations: All over the Fargo/Moorhead/West Fargo/Dilworth community www.salvationarmynorth.org/fargo

DECEMBER 1

PINT-SIZED EXPLORERS: TOYS AND TREATS (AGES 4-6)

Everybody likes cool toys and tasty treats. At the Zoo they aren’t just for fun, they’re vitally important. Come see and touch the different toys and treats zookeepers use to keep our animals happy and healthy. Explorers will also watch one of the Zoo animals get a toy or treat and make a treat for the animals in their backyard. $10 RRZ Members, $15 non-members. Space is limited, so preregistration is required.

3:15-4:45 P.M. Red River Zoo 4255 23rd Ave S www.redriverzoo.org

DECEMBER 2

HOCKEY - ADULT DROP IN

Stop by the rink for a fun and laid back pick-up hockey game. No checking, slapshots or fighting. Pucks and pullover jerseys will be provided.

11:30 AM-1:00 PM

Coliseum 807 17th Ave N fargoparks.com

DECEMBER 3

MOMS CLUB OF FARGO/MOORHEAD-IR NORWEX OPEN HOUSE

Check out all the great products from Norwex that allow you to clean your home with just water and remove 99% of bacteria from surfaces. Also, 20% of the

Note: All events are subject to change. Confirm dates and times before attending.

DECEMBER 18 & 19 NUTCRACKER & HOLIDAY SHOW

total amount purchased for the party will be donated to the Great Plains Food Bank. Want to order but cannot make the open house? Order at www.robynbagu.norwex.biz and select MOMS Club of Fargo/Moorhead from 12/1/15 through 12/31/15

4-8 P.M.

UCC Congregational Church

1101 17th Ave S, Fargo 58103 www.robynbagu.norwex.biz (Norwex order);  www.facebook.com/MomsClubFargo (MOMS Club of Fargo/Moorhead-IR)

DECEMBER 3 – MARCH 3

ADULT BASKETBALL LEAGUE

You are invited to join us in this fun and exciting basketball league! This is an officiated league where every team plays 10 games plus a tournament. Please pick up a league roster and set of rules from the front desk or on our website. The roster needs to be completed and turned in the first night of league play. The registration deadline is Friday, November 27th. There are limited spots available so register at the Family Wellness front desk today! Member Team Price: $360 (teams must have one member on the roster)/ Nonmember Team Price: $500 Family Wellness

2960 Seter Pkwy, Fargo (701) 234-2400 | familywellnessfargo.com

DECEMBER 5

SATURDAY FUN NIGHT

Kids, prepare for a fun-filled night! Play four-way ping pong, participate in interactive games in the Xerzone, enjoy games in the Basketball Gym, scale the Climbing Wall and so much more!

4:30-9:30PM

SCHLOSSMAN Y ymcacassclay.org

DECEMBER

5

MSUM WIND ENSEMBLE, CHOIRS AND UNIVERSITY ORCHESTRA CONCERT

Tickets: $7 adults; $5 students and seniors

Tickets: www.mnstate.edu/tickets or call (218) 477-2271 M-F from noon to 4 p.m.

7:30 P.M.

Hansen Theatre in the Roland Dille Center for the Arts

Are you planning or attending an upcoming event? Submit local events online at areawomanmagazine.com

CALENDAR OF EVENTS Holiday

DECEMBER 5

JAWS PAWS AND LUNCH WITH SANTA CLAUS

Enjoy a delicious lunch in the Zoo’s carousel pavilion with a special appearance from Santa Claus. Each family receive a professional photo taken with Santa. Kids will have the opportunity to ride the carousel and learn about some of the Zoo’s critters.

$15 for adults and, $10 for children. RRZ Members $13 Adult and $10 Children. Advance tickets required as seating is limited.

11 A.M. -1:30 P.M. Red River Zoo 4255 23rd Ave S www.redriverzoo.org

DECEMBER 5

6TH ANNUAL HOLIDAY CRAFT & VENDOR FAIR

40 - 50 craft & vendor booths. Admission: Canned food items for Daily Bread Program. Complimentary bars, cookies, appetizers and beverages. Door prizes drawn each half hour.

10 A.M. - 3 P.M.

Holy Cross Catholic Church

2711 7th St E, West Fargo (South of Costco) (701) 282-7217

DECEMBER 5

BONANZAVILLE'S CHRISTMAS ON THE PRAIRIE

Visit Mrs. Claus' Kitchen to decorate gingerbread houses and cookies, listen to carolers and enjoy hot chocolate, apple cider and food provided by the Bonanza Belles. Enjoy the Winter Wonderland, get your picture taken with Santa and call the elves at the North Pole. “We’re in the Christmas Mood” Dinner & Show! Call for tickets.

Adults: $30, Children 12 and under: $15

Ticket price includes admission to Christmas on the Prairie and “We’re in the Christmas Mood”

1-6 P.M.

Bonanzaville

DECEMBER 5

BONANZAVILLE'S

1351 West Main Ave, West Fargo | (701) 282-2822 | bonanzaville.org

DECEMBER 11

HOOPS FOR HOSPICE

During the Dec. 11 Mayville State University men’s basketball game versus Bellevue University fans can donate in support of HRRV, an independent, not-for-profit hospice that serves Mayville and the surrounding communities. Register to win door prizes, and participate in the halftime shooting contests. Donations will benefit Hospice of the Red River Valley.

Lewy Lee Fieldhouse at Mayville State University, Mayville, N.D. 7:30 P.M.

CHRISTMAS ON THE PRAIRIE

Note: All events are subject to change. Confirm dates and times before attending.

DECEMBER 11

LADIES ONLY - BEGINNER SHOOTING

Ladies, if you’d like to. . .

• Learn how to safely handle, load and shoot a firearm

• Learn in the company of other women

• Learn in a safe, friendly environment . . . then Ladies Only! Beginner Shooting is right for you.

Join us at the Red River Regional Marksmanship Center on Friday, November 13th where NRA Certified trainers will be on-hand to offer tips and training for beginner shooters. We’ll even provide the guns and ammunition. The cost is only $10 and pre-registration is necessary. Simply go to RRRMC.Com to sign up. (No personal firearms will be allowed.)

6 - 9 P.M.

Red River Regional Marksmanship Center

640 16th St NE, West Fargo www.rrrmc.com

DECEMBER 12 & 13

THE CHRISTMAS CANTATA “BREATH OF HEAVEN”

Created by Russell Mauldin and Sue C. Smith. It features musicians including choir, orchestra, and handbells! A free will offering will be collected during the performance with proceeds benefiting Holy Cross Catholic Church music ministry. A reception will follow each performance.

7:30 P.M. AND SUNDAY, DEC. 13 AT 4 P.M

Holy Cross Catholic Church

2711 7th St E, West Fargo 282-7217

DECEMBER 12

JAWS PAWS AND LUNCH WITH SANTA CLAUS

Enjoy a delicious lunch in the Zoo’s carousel pavilion with a special appearance from Santa Claus! Each family receive a professional photo taken with Santa. Kids will have the opportunity to ride the carousel and learn about some of the Zoo’s critters.

$15 for adults and, $10 for children. RRZ Members $13 Adult and $10 Children. Advance tickets required as seating is limited.

11 A.M. - 1:30 P.M.

Red River Zoo

4255 23rd Ave S www.redriverzoo.org

DECEMBER 12

AWESOME ART AFTERNOON

Love art but hate the mess? Bring your child to these interactive art programs to have fun while building a variety of take home projects. All creative materials will be provided.This program is free thanks to a grant from Xcel Energy. Adult supervision required.

1:00-3:00 P.M.

Robert D. Johnson Recreation Center

1104 2nd Avenue S fargoparks.com

DECEMBER 13

SERVICE OF LOVE AND REMEMBRANCE

Boulger Funeral Home invites you to a Service of Love and Remembrance on Sunday, December 13 at 4:00 p.m. This service offers inspiration and hope as we reflect on and remember our deceased loved ones. We recognize that this season of celebration may be difficult for those who are grieving. The Service of Love and Remembrance will focus on the comfort and promise of God’s love. Coffee and hor d’oeurves at 3:00 p.m

SERVICE AT 4 P.M.

123 10th St S, Fargo boulgerfuneralhome.com

DECEMBER 15

FIRSTLINK'S GIVING TREE OF HOPE AND CONNECTION FAIR

FirstLink's Giving Tree of Hope and Connection Fair will be held on December 15. Doors will be open from 9 a.m. - 3 p.m. Giving Tree of Hope will be distributing toys to children and gifts to adults with special needs, who would not otherwise receive a gift during the holiday season.

9 A.M. - 3 P.M.

Salem Evangelical Free Church

1111 30th Ave S, Moorhead fargo-nd.toysfortots.org

DECEMBER 18

HOLIDAY PARENT’S NIGHT OUT

We want to help ease your holiday worries by offering you a night out, kid free! While your away, your children will enjoy Christmasthemed games in the gym, have access to our Xerzone and Kids’ Gym, and be able to enjoy our Playstation!

Y Mbr: $15 first child, $10 add. & Non-Mbr: $25 first child, $15 add.| Register online or call 701.293.9622. Ages 6 weeks-11 years

5:30-9:00PM

Fercho Y ymcacassclay.org

DECEMBER 18

FARGO FORCE VS. SIOUX FALLS

Take the entire family down to the Scheels Arena to cheer on the Fargo Force.

7:05 P.M.

Scheels Arena

5225 31st Ave S

(701) 356-7656

DECEMBER 18 & 19

THE BONNIE HANEY SCHOOL OF DANCE & PERFORMING COMPANY CELEBRATING THEIR 28TH YEAR OF THE NUTCRACKER & HOLIDAY SHOW

The Bonnie Haney School of Dance’s version tells the story of a young girl, Clara, who has a fantastic dream after a Christmas party. She witnesses a struggle between her favorite toy, the Nutcracker, and the King of the Mice. The Nutcracker transforms into a handsome prince and takes Clara to the Land of Sweets where we feature dances of the Arabian Dance, Chinese Dance and Russian Cossaks Dance. The Holiday Show is a unique show that includes Holiday Tappers, Hip Hoppers, Swing Dancers, and Celtic dancers.

DECEMBER 18TH AT 7:00 P.M AND DECEMBER

19TH AT 1:00 P.M.

West Fargo High School Auditorium

801 9th St E, West Fargo

www.bonniehaneydance.com | (701) 232-9900

DECEMBER 27

FARGO FORCE VS. SIOUX CITY

Take the entire family down to the Scheels Arena to cheer on the Fargo Force!

5:05 P.M.

Scheels Arena

5225 31st Ave S

(701) 356-7656

DECEMBER 31

ZOO YEARS EVE

Ring in the New Year at the Zoo! This familyfriendly celebration includes animal encounters, Zoo year’s resolutions, and a countdown to the New Year every hour.

1 P.M. - 5 P.M.

Red River Zoo

4255 23rd Ave S www.redriverzoo.org

JANUARY 2

SPRING SEASON OF GIRLS ON THE RUN CASS COUNTY REGISTRATION

Registration opens Jan 2. All 3rd-5th grade girls wanting to take part in community projects, cooperation and confidence based youth development program with running games, a 5K and healthy snacks should register at www.GOTRfargo.org. Practice begins Mar 7, 2016. Scholarships available - see website or email danielle.irving@girlsontherun.org with inquiries

JANUARY 5

PINT-SIZED EXPLORERS: NAPTIME (AGES 4-6)

Humans can’t sleep through the yucky winter weather, but you can come to the Zoo and pretend you do. We will learn about hibernation by pretending we are prairie dogs. We’ll also meet other animals that hibernate

$10 RRZ Members, $15 non-members. Space is limited, so preregistration is required.

3:15 - 4:45 P.M.

Red River Zoo

4255 23rd Ave S www.redriverzoo.org

JANURARY 8

PARENTS' NIGHT OUT! A NOCTURNAL ADVENTURE (AGES 3-12)

Parents can have a great night out while the kids enjoy a wild time at the Zoo with a night full of fun, games and activities! Children will go on a Nocturnal Adventure through the zoo. Adventures take energy, so a snack will be provided.

RRZ Members: $20 first child, $10 each additional child

Non-Members $30 first child $15 each additional child

This is consistently a SOLD-OUT event, so pre-registration is required.

6 P.M. - 9:30 P.M.

Red River Zoo

4255 23rd Ave S www.redriverzoo.org

JANUARY 9

FARGO FORCE VS. CHICAGO

Take the entire family down to the Scheels Arena to cheer on the Fargo Force!

7:05 P.M.

Scheels Arena

5225 31st Ave S

(701) 356-7656

JANUARY 15

MOMS'

CAFÉ WHILE KIDS PLAY

Guest speaker Krystle McNeal, a registered dietitian with the ChildcareAlive! program, will share a few practical strategies for introducing new foods to children, including a simple cooking demonstration with moms and their children. Children who learn to become adventurous tasters are more likely to grow into adventurous eaters. See how to encourage children to taste (and hopefully eat) healthy foods! Open to all MOMS Club of Fargo/Moorhead-IR members & welcome to interested newcomers. All are encouraged to attend meetings & to share their thoughts & ideas. We are a non-profit, non-denomination, immunization required group. Kids are welcome to play in the nursery during the meeting. Snacks provided.

10 - 11 A.M.

Lower level of UCC Congregational Church

1101 17th Ave S, Fargo

www.facebook.com/MomsClubFargo

JANUARY 18

BLIZZARD BASH

Free event for the public with a free matinee movie, open skate and much more!  Pepsi products and popcorn will be served, while supplies last.

1 - 5 P.M.

Scheels Arena

5225 31 Ave S fargoparks.com

JANUARY 19

WORK-LIFE RESET WITH FAWN GERMER

In celebration of The Chamber's one-year anniversary of Women Connect, we are thrilled to announce Fawn Germer as our national speaker!

“Work-Life Reset” is the same name of Germer’s most recent book. At this session, Germer will share lessons learned from her own groundbreaking work on leadership and performance dynamics. She’ll speak to how to deal with obstacles, then drill down and deliver.

3 - 5 P.M., WITH A SOCIAL TO FOLLOW

Ramada Plaza & Suites and Conference Center

1635 42nd St S, Fargo

Register by calling (218) 233-1100 or online at fargomoorheadmncoc.weblinkconnect.com/External/ WCPages/WCEvents/EventDetail.aspx?EventID=4245

JANUARY 22

PARENTS' NIGHT OUT! A WINTER ADVENTURE (AGES 3-12)

Parents can have a great night out while the kids enjoy a wild time at the Zoo with a night full of fun, games and activities! Children will go on a Winter Adventure, learning about how animals survive the coldest time of year through games, activities and a trip through the zoo. Adventures take energy, so a snack will be provided.

RRZ Members: $20 first child, $10 each additional child. Non-Members $30 first child $15 each additional child. This is consistently a SOLD-OUT event, so pre-registration is required

6 P.M. - 9:30 P.M.

Red River Zoo

4255 23rd Ave S www.redriverzoo.org

COMING EVENTS

COMING EVENTS

CALENDAR OF EVENTS Holiday

Note: All events are subject to change. Confirm dates and times before attending.

JANUARY 22-23

LOVE THINKS ~ HOW TO AVOID FALLING FOR A JERK(ETTE)

What does a healthy relationship look like? Single, divorced or even a parent of a teen or young adult, join us to find out what makes a relationship healthy & how to recognize when it's not.  Seminar is Friday evening & Saturday morning and includes relationship tool, workbook, continental breakfast & snacks. Registration required.

JANUARY 22, 6:30 P.M. - 8:45 P.M. & JANUARY 23, 8:30 A.M. - NOON MainStay Suites, Fargo 1901 44th St S Ignite-NoJerks@hotmail.com

JANUARY 26

POST-HOLIDAY MEMBERSHIP OPEN HOUSE

Come network with other stay-at-home moms. Find out more info about MOMS Club of Fargo/Moorhead-IR and whether it's a good fit for you and your family. There will be a potluck provided by the current members and craft activities for the kids! Immunizations Required, non-denominational, non-profit organization.

10AM-1PM

UCC Congregational Church

1101 17th Avenue South, Fargo www.facebook.com/MomsClubFargo

JANUARY 28

TNT 7TH ANNUAL “IN THEIR SHOES”

“In Their Shoes” is our annual fundraising event posed to ask our attendees to “walk- amile” in someone else’s shoes. Our event will be attended by 600 community members including community business men and women, local school personal, health providers, TNT board of directors, and TNT clientele; who have the opportunity to bid on a variety of silent and live auction items to raise money for TNT’s programs. Continual growth in our programs allows us to make a difference in the lives of the children and adults we serve. It also provides opportunities for more children to participate.

JANUARY 28

TNT 7TH ANNUAL "IN THEIR SHOES"

6 - 9 P.M. Holiday Inn

3803 13th Ave S tntkidsfitness.org

QUOTABLE

"For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord. "

— JEREMIAH 29: 11-14

JANUARY 30

CROSS COUNTRY SKI RACE

Classic style and skating style races are offered for both youth and adults. Lunch will be served after the races in the Chalet. Each participant will receive a free t-shirt. Registration for will be available online in November.

9 A.M.

Edgewood Golf Course

19 Golf Course Ave N www.fargoparks.com

SATURDAY, JAN. 30

ROBERT POST COMEDY THEATRE (PRESENTED BY THE MSUM PERFORMING ARTS SERIES)

Bring the whole family! Robert Post is funny, fun and awe-inspiring. His one-man variety show fills the stage with 20 different characters and clever sets. You’ll be riveted!

Hansen Theatre in the Roland Dille Center for the Arts

Tickets: $28 adults; $24 seniors; $12 students and children

7:30 P.M.

Tickets: www.mnstate.edu/tickets or call (218) 477-2271 M-F from noon to 4 p.m.

FEBRUARY 13

27TH ANNUAL SWEETHEART BALL

Enjoy a night of dinner, dancing, silent and live auctions all to benefit our families here in Fargo.

6:00 P.M. DOORS OPEN. 7:00 P.M. DINNER AND DANCE TO FOLLOW. Holiday Inn

3803 13th Ave S, Fargo www.rmhcfargo.org

ZOOLEBRATION!

An Adventure Filled Evening with Celebrity Guest Speaker Jack Hanna

Words by Kim Malakowsky

More than 390 people filled the room as celebrity and wildlife expert Jack Hanna educated and entertained the crowd at ZOOlebration, the Red River Zoo’s fall fundraiser. Stories and videos showcased Hanna’s amazing personal experiences moving the crowd through both laughter and tears.

“ZOOlebration was extremely successful,” expressed executive director Lisa Tate. “Jack Hanna was a wonderful speaker and I believe he opened the eyes of the community to the important conservation work done by the Red River Zoo.”

The Red River Zoo is known nationally and internationally for work with some of the world’s rarest cold climate species, a fact many people in Fargo may not realize.

During the course of the evening, Hanna expressed many positive things he observed on his visit. “You have a jewel sitting there waiting,” he exclaimed. “You will see what this zoo will do for the animal world, and more for the people of the world. Your zoo director (Lisa Tate) is one of the finest I have ever met.”

And what can we look forward to in the near future? “We will be opening our new Children’s Zoo Farm and Nature Playground which will focus on agriculture, teach kids about where their food comes from and healthy lifestyles,” stated Tate.

To learn more about the Red River Zoo visit www.redriverzoo.org.

Photography by Ben Nash Photography

JAIL CHAPL AINS DESSERT SOCIAL

An auction bidding frenzy opened up the Jail Chaplains 9th annual Dessert Social & Fundraiser with a carrot cake that auctioned for $1,060. Following the lively auction, the event-filled evening was opened with a few words and a prayer offered by Nancy Schafer, Chair of the Board of Directors.

A group of retuning citizens walked across the stage holding cardboard signs. Each person wrote words that expressed their journey: Alone & Empty to Loved & Filled, Trapped by Addiction to Transformed by Christ, Low and Weak to Hopeful and Strong.

Captain Andrew Frobig spoke next and said, "In these times where addiction and crime are increasing, the Jail Chaplains is the one single thing I can point to and say, 'This is working.'"

Keynote speaker George Odio told of growing up wealthy in Cuba, losing it all and later becoming addicted to cocaine. As his addiction grew, he began to deal in cocaine and became, once again, a wealthy man. "My higher power was the dollar. I had everything." Arrested for dealing cocaine, Odio became a believer in Christ while incarcerated. He said, "The first time I ever felt truly free was in that cell." Odio complimented the Cass County Jail for its fine faith-based programming and the Jail Chaplains for their astonishing work.

Gerri Leach, executive director, spoke with joy and hope. "The Jail Chaplains helps build responsible citizens, better moms and dads. What God is doing is truly amazing."

Father Duane Pribula, Chaplain CHI Riverview closed the evening in prayer.

Each year 7,800 men and women pass through Cass County Jail. Many of them return to Fargo-Moorhead to live and work. Giving to the Jail Chaplains is giving to the community. [AWM]

For more information, to volunteer, or support the Jail Chaplains financially visit: www.jailchaplains.com

Words by Jill Kandel

Photography by 5foot20 Design Lounge

FINDING A WAY OUT OF THE DARKNESS

Words by Meagan Pittelko Photography

Guests grab brightly colored beads from a table, gently lifting the necklaces over their heads. Just to the left of the table, a sign shows the variety of colors and what they represent today. For some, a simple string of beads represents the loss of a child, a sibling or a friend; for others, the beads represent no loss, but an acknowledgment of the cause. Either way, the community has come together once again, supporting all of those who have lost someone to suicide.

The local chapter of the American Foundation for Suicide Prevention held its 10th annual Out of the Darkness Walk on Sunday September 13 at Lindenwood Park in Fargo.

According to Mary Weiler, the chapter’s chair, 1,325 people walked at this year’s event, raising over $60,000. Plus, donations will still be collected until December 31, 2015. In addition to that, over 160 people volunteered their time to assist with the walk. Their impact, Weiler said, is one of the most crucial parts of these community walks.

“Change won’t happen unless the community gathers together to make it happen,” she said. “We are the voice in our community for everyone surviving a loss or struggling themselves.”

[AWM]

provided by Brenda Weiler

Amy Andel, Tenielle Klubben & Mary Weiler

SURVIVING IN STYLE

FM BREAST FRIENDS HOLD SECOND ANNUAL FASHION SHOW

Words and Photography by Meagan Pittelko

While many people shy away from the subject of cancer in fear, breast cancer survivors in the FM Area took a stand against the illness in an event full of hope, healing and friendship.

The local chapter of Breast Friends, a support group for women with breast cancer, held its second annual “Surviving in Style” fashion show at the Moorhead Center Mall on Saturday, October 10.

The fashion show featured clothing from Herberger’s and Christopher & Banks, all modeled by local breast cancer survivors and their families. All proceeds go toward furthering Breast Friends’ goal to raise awareness of breast cancer and to assist those fighting it. [AWM]

Run ANGELS ON THE

Words

In running circles the 5k race is oft regarded as the gateway distance for new runners. The relatively short length and less-expensive registration fees have attracted growing numbers of individuals who are seeking to be active without necessarily focusing on being competitive. In recent years companies and charities have realized the appeal of the 5k and have created additional incentives to attract participants by introducing themed runs such as obstacle course events, color and foam runs and even prizes for runners with the best costumes. In small towns and cities, the community spirit invoked by these events can be extremely uplifting; a phenomenon witnessed locally every year at Fargo’s GoFar run in May - which was even recently named by Runner’s World magazine as one of the top ten small-town races nationwide.

This increased interest has also bolstered fundraising efforts and awareness of many local charities, including the newly founded Red River Valley chapter of Ainsley’s Angels in Moorhead. As part of the nationwide Ainsley’s Angels of America, this local chapter was started this past May by Moorhead resident (and Angels’ ambassador) Christine Hamre. As a mother of four, Christine was drawn to Ainsley’s Angels due to her passion for running as well as her seven-year-old daughter Sam’s love for being active and being outside. Though Sam herself is unable to run due to being born with two brain malformations as well as a diagnosis of Autism, Ainsley’s Angels, with their mission of “ensuring everyone can experience endurance events” has provided her and Christine a platform in which to complete races together and to “participate as active members in the local community.”

As a charity which seeks to “build awareness about America’s special needs community through inclusion in all aspects of life,” Ainsley’s Angels encourages runners to sign up as Angels and “lend their legs to help Angel Riders experience the joys of running/racing.” This charity provides adaptive racing chairs for the riders, who are individuals with mobility issues and who “without the assistance of others could not experience the joys of racing.” For many of them, Ainsley’s Runner Angels have provided the first opportunity to “Roll With the Wind”

by Marie Laska

Photography by 5foot20 Design Lounge

Ainsley’s Angels are bringing smiles every mile to the Red River Valley

and to experience the joy and sense of accomplishment in crossing a finish line. Through the use of specially designed racing chairs (dubbed chariots), runners are able to push riders with relative ease, seamlessly merging endurance and inclusion.

Ainsley’s Angels have also given an opportunity for individuals to donate and participate in fundraising events, whether as runners, riders or as volunteers (known as Guardian Angels). One such guardian angel, former Fargo resident Joel Johnson, has memorialized his sister Lynnda by having her name embroidered on two running strollers that he donated. Girls on the Run has also adopted the Minnesota chapter of Ainsley’s Angels as their community service project for 2015 and RDO has generously volunteered to fundraise through a bake sale in October.

It has been two years since Christine came to rely on running to maintain both her physical and emotional health: “I figured I had to be in shape (and live forever) so I would always be around to take care of Sam.” Reflecting on her journey in coming to terms with Sam’s medical conditions, Christine discusses how a change in focus was pivotal. “When Sam’s diagnosis became apparent there were a lot of adjustments but I wanted to also make a lot of positives out of it.” When the opportunity presented itself to create a local chapter of Ainsley’s Angels “it just felt perfect,” stated Christine. “Though Sam is non-verbal, I can tell that she really gets a lot out of running with me and when people see us in action they really like it.”

With a goal of continued growth and increased awareness about the local special needs community, Christine and Ainsley’s Angels in Minnesota hope to eventually purchase a trailer for moving the chairs to race locations and also to increase their current number of racing chairs from five to between 15-20, in order to be “able to provide room for everybody that has a disability to be able to participate if desired.”

For information on becoming an Ainsley’s Angel, donating, participating or to volunteer at upcoming events, please visit www.AinsleysAngels.org or www.facebook.com/AAinMinnesota.

Ignite. Inspire. Volunteer.

the annual Walk MS: Sanford Health Walk was held September 26, 2015 in North Fargo. The participants started at Team Village in Oak Grove Park at 10 a.m. The walk is one of several events coordinated by the Upper Midwest Chapter of the National Multiple Sclerosis Society, which represents more than 17,000 people with MS.

“Walks have been held all over the nation for more than twenty years,” said Laurie Kuehl, community engagement manager for North Dakota. “The very first MS Society walk was in Minneapolis in 1988. Our goals are to raise money for research, to educate the public about the disease and to bring awareness about MS and the people it affects.”

Sarah Devries walked with the Fargo Eide Bailey team, the EB Trekkers. It has been eight years since her diagnosis. She and so many others talked of the medical advancements that have been made in the last few

years, especially the new disease modifying therapies that are a direct result of the MS Society-funded research.

The National Multiple Sclerosis Society funds more MS research than any other organization in the world and has paved the way for MS treatments, none of which existed twenty years ago.

The optimism about the new breakthroughs in disease modifying therapies was a theme echoed over and over again by the participants of the walk. Their sense of purpose and determination to create positive change for everyone affected by MS was obvious.

The Society’s annual “On the Move” Little Black Dress Luncheon will be held March 4, 2016 at the Holiday Inn in Fargo. [AWM]

For more information contact: MSsociety.org | laurie.kuehl@nmss.org

Words by Susan A. Stibbe Photography by Tim Timian Photography

HARVEST MOON FLING

Words by Särah Nour

Photography by Kensie Wallner Photography

This year, the annual fundraiser known as the Harvest Moon Fling was emceed by Christopher Johnson, executive director of the Rape and Abuse Crisis Center (RACC), with the help of event co-chairs Heidi Holland and Audrey Newman.

In the Courtyard by Marriot in Moorhead, the Dave Ferreira Trio played jazz music while patrons bid on silent auction items, indulged in the buffet and sampled over 80 wines provided by eight vendors, all sponsored by Cash Wise Liquors.

Participants in the Mystery Wine Game bought corks for the chance to win a bottle of wine, while the Wheelbarrow Raffle ended with a lucky winner wheeling home over $400 worth of wine.

Along with gift certificates, vacation getaways and sports memorabilia, some of the silent auction items were seasonally themed, such as a snowman quilt and a gift basket filled with caramel apples, candy corn and a toy scarecrow.

The live auction, hosted by Kimberly Fladeboe Anderson, included an autographed NDSU Bison football, tickets to Twins and Timberwolves games, a painting by a local artist and a tropical retreat to the Cayman Islands.

All proceeds went towards the RACC’s advocacy and counseling services. [AWM]

FINDING FAMILY

at the homeward animal shelter

The Homeward Animal Shelter of Fargo-Moorhead is primarily a pound rescue organization dedicated to rescuing dogs and cats at risk of being euthanized at local impounds. Each year, we adopt out hundreds of wonderful pets that just need a second chance at finding a “forever” home. We have a variety of pets available for adoption, from puppies and kittens to senior pets and everything in between, and almost any breed, including purebreds. Next time you’re considering adopting a pet, please check out our shelter and consider giving a pet in need a home.

Have questions? Give us a call!

• www.homewardonline.org

• www.facebook.com/HomewardAnimalShelter

• (701) 239-0077

Gus

Aires

Critter

Chiquita

Rob

PLAINS ART MUSEUM CELEBRATES 40 YEARS OF ART

High-Profile Picasso and Wallowing Bull exhibits open in tandem

Plains Art Museum was buzzing on October 3 as the museum unveiled a double exhibition opening as part of its 40th birthday celebration. Over 300 guests sipped cocktails, nibbled appetizers, admired a towering birthday cake and explored Picasso: Passion for Clay, the first solo exhibition in North Dakota from legendary artist Pablo Picasso and Transformer, a collection of paintings and drawings from buzzed about Midwestern talent Star Wallowing Bull.

In the third-floor gallery, Picasso: Passion for Clayshowcases 40 ceramic works from the Rosenbaum Collection. Playful, earthy images of human figures, fish and birds adorn jugs, platters, pitchers and plates, eliciting smiles and comments from museum visitors who appeared visibly excited to have a chance to examine the master’s work up close.

“What I’ve heard is that a lot of people didn’t know that Picasso did pottery and they’re impressed that the vessels read ‘him,’” museum employee Olivia Bain observed. “They really reflect his style.” artist is best known as a painter, but he experimented with―and mastered― many different media during his esteemed career.

“Picasso was a major influence for our own local legend, Star Wallowing Bull, whose signa -

Words by Alicia Underlee Nelson Photography by 5foot20 Design Lounge

Colleen Sheehey (Former Plains Art Museum Director/CEO) and Star Wallowing Bull

ture Prismacolor drawings and recent paintings are featured in Transformer,”said Megan Snyder, Grants and Membership Manager at the Plains Art Museum. “This is Star’s second solo show at Plains Art Museum and displays 28 of his works.” The exhibit in the museum’s second floor gallery also follows the artist’s transition from working in colored pencils and paper to paint and canvas.

Wallowing Bull was born in Minneapolis and his vibrantly colored drawings and paintings swirl with pop art influences, pop culture references, playfully pointed symbolism and musings on Native American images and storytelling. “We love his work,” said art collector Sue Meyerson. She and her husband Bob made the trip from Atwater, Minnesota to see the work they loaned to the exhibit on display. The couple met Wallowing Bull at a mobile art event and his work made a big impression. “We were struck by it and I thought, ‘I want to remember that name,’” she said.

“Star’s work can also be seen in 40 Greatest Hits, which was installed this summer and showcases an eclectic display of works that mark milestone museum acquisitions over the last 40 years,” said Snyder. Freedom from a theme, artist or specific medium produced a gleefully varied mix of eyecatching pieces including colorful Chihuly glass, iconic black and white photography from Ansel Adams, the swirling colors of a Walter Piehl, Jr. canvas and a selection of prints from the museum’s largest gift to date, over 300 prints from Vermillion Editions, Inc.

All three exhibits combine to powerfully illustrate the museum’s commitment to featuring internationally known artists and spotlighting emerging and local talent. Picasso: Passion for Clay and Transformer will be on display until January 2. The 40 Greatest Hits exhibit will close during the summer of 2017. [AWM]

UJ PROGRAMS ON FARGO CAMPUS OFFER PROGRAMS FOR MIND AND BODY

The University of Jamestown campus in Fargo will welcome a Master of Arts in Leadership to the current successful Doctorate in Physical Therapy program in January. The university continues to grow by recognizing student needs, as well as that of business and non-profit sectors, and what will make the world a better place.

The campus in Fargo means the school continues its dedication in innovation and offerings―truly a liberal arts university.

Words by Katherine Tweed Photography by Kensie Wallner

Nancy Nuzzo, Ph.D and Lonnie Pederson, director of the new Master of Arts in Leadership program

Nancy Nuzzo, Ph.D., came from a distinguished career in Illinois to develop the new doctoral program in physical therapy. With 36 charter students, 35 of whom will graduate in the spring, she developed a team approach that means there are now 107 students from several cities and states.

The foundation and strength of the doctoral program in physical therapy provides a good model for Lonnie Pederson, director of the new Master of Arts in Leadership program, also housed at 4190 26th Ave. S., Fargo. The charter students for the leadership program will enroll in January. Both women had successful careers and were happy where they were. These new opportunities lured them to be the innovators, developers and educators for the two programs.

“Our program has an emphasis on the community,” Nuzzo said. “We are not competing with other programs. Our students must do 50 hours of community service. They work at the Family Healthcare UJPT Pro Bono Clinic, Bethany Homes, TNT Kid’s Fitness and with Kiwanis.

WE ADHERE TO A CURRICULUM OF ACADEMIC EXCELLENCE THAT BALANCES THE IDEALS OF THE LIBERAL ARTS TRADITION AND SOUND PROFESSIONAL PREPARATION. OUR CHRISTIAN TRADITION ENCOURAGES AN ATMOSPHERE OF SELFDISCIPLINE, RESPONSIBILITY, AND CONCERN FOR THE CONTINUING GROWTH OF THE INDIVIDUAL.

Students get a feel for working with all ages.

“Sometimes people think physical therapy is massage. It is not. We do soft tissue mobilization but we do so much more. The body is interconnected and our students learn how to work with the whole person,” Nuzzo said.

“We’re happy we have veterans and under-grads from many schools. UJ has a good undergraduate program,” Nuzzo said.

Students must have already earned a bachelor’s degree. At UJ they have eight semesters with 34 weeks of clinical education.

The program is working through the accreditation process and has been granted the Candidate for Accreditation Status by the Commission on Accreditation in Physical Therapy Education. Nuzzo expects a fall 2015 on-site visit.

“We have a good, thorough program,” Nuzzo said.

Education for the whole person is a theme both program directors call important.

“Leadership is a journey for the whole person,” Pederson said. “Just as students in the physical therapy program work as a team, students in leadership will help each other.

“Think of the synergy around a table with people learning, integrating, reflecting and applying new knowledge to leadership, “ Pederson said. “Leadership is an ever-evolving narrative. Now we have the right time and the right model to deliver.”

“We will have intensive, face-to-face classes and online interaction. We can accommodate busy professionals in non-profit and business environments.

“Our faculty will act as facilitators, helping pro -

vide learning-filled, rich experiences,” Pederson said.

“The diverse life and work backgrounds will help us explore both the nature of leadership and the practice of leadership.”

She is an enthusiastic product of the cohort learning experience. As an adult learner, she travels almost seven hours to and from the University of St. Thomas where she is completing her doctorate.

Education and innovation are important to the foundation of both these programs.

President Robert Badal said because of new masters programs and the physical therapy doctorate degree, it was decided in 2013 to rename Jamestown College the University of Jamestown.

He said the university continues to prepare students for rapidly changing environments.

The devotion to a liberal arts education is clear with a walk through the Fargo campus.

A colorful, two-panel painting at the front door depicts people in many forms. Scenes from William Shakespeare’s “Seven Ages of Man,” a parallel that shows the link between body and mind, education and moving forward, hang just around the corner. In “As You Like It,” Shakespeare lists the stages as infancy, school boy, teenager, young man, middle aged, old man, with dotage and death as one.

The doctoral program in physical therapy and the Master of Arts in leadership both address issues in ways that makes graduates agents of change, initiating vision in an ever-changing world.

Nancy Nuzzo, nnuzzo@uj.edu; Lonnie Pederson, Lonnie.Pederson@uj.edu T. “Mic” McCrory, tmccrory@uj.edu

BUY-SELL AGREEMENTS AND SHAREHOLDER BUYOUT CASES

Words by Peter W. Zuger, Attorney Serkland Law Firm

The officers, directors, or those in control of a corporation owe the shareholders of a corporation fiduciary duties. If those fiduciary duties are breached, the court may grant equitable relief it considers just and reasonable in the circumstances and award expenses, including attorney’s fees and disbursements, to the injured shareholders. The court has broad enough discretion under North Dakota law to grant whatever relief is just and equitable in the circumstances of the case.

N.D.C.C. § 10-19.1-115 provides courts with additional authority to grant “any equitable relief” in an action by a shareholder when the directors or those in control of a corporation have acted fraudulently, illegally, in a manner that is unfairly prejudicial toward a shareholder, director, or employee. That relief may include dissolving the corporation, but usually involves the less drastic remedy of awarding the wronged shareholder a buyout from the corporation. One potential problem that a shareholder may have in obtaining relief when that shareholder has been wronged is that a shareholder may have signed a buy-sell agreement prior to becoming a shareholder in the corporation. Without a buy-sell agreement a wronged shareholder may be entitled to a fair value buyout or fair market value buyout from the corporation. The buy-sell agreement can restrict the buyout so that the wronged shareholder may only be entitled to a buyout in whatever amount is stated in the buy-sell agreement.

A shareholder in a corporation should take special care to pay attention to any buy-sell agreement the other shareholders in the corporation wish to use. Even when a buy-sell agreement exists, there are circumstances when a court may determine that a wronged shareholder is nonetheless entitled to a fair value buyout if the wronged shareholder has been treated fraudulently, illegally, or in a manner that is unfairly prejudicial.

This article was written and prepared by Peter Zuger, an attorney with the Serkland Law Firm in Fargo, North Dakota. For more information call 232.8957, email at pzuger@serklandlaw. com or visit www.serklandlaw.com.

Photography by Thuen Studios

Peter Zuger, an attorney with the Serkland Law Firm

THE SALVATION ARMY OF FARGO

Words by Marie Laska

IIt is during this time of year that the Red River Valley becomes more awash in colors than ever. From the green and gold signs celebrating the NDSU Bison to the autumn palette adorning local trees, the visual vibrancy becomes a stunning curtain call prior to the arrival of the winter months. Invoking thoughts of friend and family get togethers over upcoming holidays, the changing of the seasons also brings a renewed connection to one’s community and their role within it.

It is this sense of community that brought about the creation of the Christmas Kettles, which emerge annually as part of the Salvation Army of Fargo’s popular Red Kettle Campaign. Drawing on a tradition from Liverpool, England where a simple pot was put out and into which charitable donations were thrown, a Salvation Army Captain in San Francisco – with a goal of providing a free Christmas dinner to the area’s poor – placed a similar pot close to the foot traffic from the ferry boats. This was during the Christmas of 1891 and since then the kettle has been established worldwide as a means of sharing the spirit of Christmas. The sound of a bell being rung by volunteers standing over a kettle has come to represent the sound of hope for over

4,500,000 people helped annually by the Salvation Army in the United States alone. The bright red of the kettle amongst the bleakness of winter has become a well-known symbol of giving back to one’s community and helping those less fortunate, and in 2014 almost $900,000 was raised in Fargo alone.

This year the Campaign kicks off on November 16 at 8:30 a.m. outside of JC Penney’s inside West Acres Mall. Along with refreshments and musical accompaniment by the NDSU Brass Quintet, announcements will be made regarding the Red Kettle Campaign’s 2015 goal and the yearly Community Challenge (which takes place over several weeks starting in early December). Public Relations Manager Kimberly Wagner explains that the Community Challenge creates a friendly competition amongst “Realtors, law enforcement and firefighters” who “challenge each other by ringing on three separate days and seeing who can raise the most money.” In addition, Concordia, NDSU and MSUM have initiated a Mascot Challenge where the universities’ respective students and mascots compete over the first weekend of December to see who can raise the highest amount of money. One Fargo family has also created a decades-long tradition where they come to -

Photography by 5foot20 Design Lounge

Providing Services for the Heart, Body and Soul of Fargonians

Cassidy Forbes, Carrie Alme, Kimberly Wagner, and Julie Rivenes

gether to ring the bell on a certain day every year. Other traditions include anonymous donors who create excitement for the volunteers by leaving a gold coin in the kettles. Some volunteers have even been known to ring the bell between 3050 hours every season and have become familiar faces outside of storefronts amidst the bustle of Christmas.

As popular as the Campaign has become, the Salvation Army of Fargo also works hard on going “Beyond the Kettle” in the services that it provides. Along with serving meals seven days per week at their downtown worship and spiritual services center, in 2014 the Salvation Army served over 23,000 people in Fargo-Moorhead through a multitude of other programs. These programs include supporting first responders during emergency calls, handing out over 1,000 personal care kits, helping hundreds of households with utility or housing costs, providing meals to children at three different locations (including two parks and a church through the Mobile Outreach Meals program) and donating several thousand gently used coats and winter accessories to children and adults in need. In November the Salvation Army also embarks upon its Thanksgiving and Christmas Baskets campaign, donating holiday food boxes to families in need.

Major Byron Medlock, thirty-year volunteer and Officer/Pastor of the Salvation Army of Fargo, became involved with the Army through his wife, Major Elaine Medlock, and his coinciding spiritual beliefs. Thinking about how “Fargo/ Moorhead is unique in its high levels of generosity and support,” Major Medlock states that because of that support the Salvation Army is able to address the holistic needs of an individual or a family: “We’re there to help people get through the tough times. To help them get back on their feet and off of the system.” Reflecting upon the 17,000 volunteer hours in 2014 that allowed the Salvation Army to fulfill its mission, Major Medlock simply remarked, “We are blessed.”

For further information on volunteer opportunities or to donate items to families in need, please visit www.salvationarmynorth.com/fargo

“WORK-LIFE RESET ”

Getting inspired with best-selling author, speaker Fawn Germer

Words by Alicia Underlee Nelson Photography provided by The Chamber

Fawn Germer inspired Oprah. And this winter, she’s coming to Fargo to help the women of the Red River Valley find balance and a renewed sense of purpose in their lives. The best-selling author, four-time Pulitzer Prize-nominated journalist and dynamic public speaker will appear at the Work-Life Reset event on Tuesday, January 19 at the Ramada Plaza and Suites and Conference Center in Fargo.

The event is hosted by the Fargo Moorhead West Fargo Chamber of Commerce’s Women Connect program. Women Connect launched in early 2015 and continues to expand. It addresses the challenges that professional women face through a series of monthly events and programs. It provides opportunities for female professionals to connect, network and grow their skills within a supportive community.

“One of the most repeated requests from our audience that we survey is they want more information on balance,” said Pam McGee, current chair of the Women Connect committee. “They want more information on how to live a passionate and purposeful life. They want more information on how to make sure they’re getting up every day and doing the work the best that they can do. Fawn is one of the best in the marketplace for talking about how to do that.”

Germer herself is excited about the event. The gathering is a great match for her frank, funny and honest style.

“The thing that’s so appealing to me about this event is that they want it to be edgy and break the rules,” said Germer. “And I like that because women are now at a time in history where it’s time to be edgy and break the rules.” Both Germer’s presentation and her best-selling book of the same name focus on helping women find a sense of balance and purpose in their lives. And she says an important first step is encouraging women to put themselves first and to take time to really think about what they want. “Set priorities,” she said. “Know what matters and let some of the things that aren’t as important go.”

“The truth is that we are now at a point where we can set boundaries about who we are and how we’re going to live,” Germer continued. “Now we’re at a point where we have to be authentic or we pay a huge consequence […] I hope that we can talk about some of the ways that we can reset our lives and be a little more individually liberated.”

Program attendees will receive a complimentary copy of Germer’s latest book, “Work-Life Reset.” And there will also be a social component after her presentation so attendees can get to know each other.

This real-life interaction and support is an important goal of the Women Connect program. Organizers encourage attendees to exchange business cards and invite people they meet at Women Connect events out for a cup of coffee and conversation. These events are open to any woman and designed both to inspire female professionals and to introduce them to other women who can empower and support them in their careers.

“Women Connect is making a difference in the power of female leadership in our community, in our nonprofits, and in our connections,” said McGee. “We’ve had many coffee connections outside the event. If you’re not a part of it, we welcome you with open arms. If you are a part of it, you’re what’s making us strong.” [AWM]

Fawn Germer’s Work-Life Reset

Tuesday, January 19

3 to 5 p.m., with a social to follow Ramada Plaza & Suites and Conference Center

Registration

Chamber members: $40 in advance/ $50 at the door

Non-members: $60 in advance / $70 at the door fmwfchamber.com

218.233.1100

PUSH 4 KIDS

Words by Susan A. Stibbe

The first annual Push4Kids campaign kicks off December 1, 2015 to coincide with Giving Tuesday. Giving Tuesday is a global day dedicated to celebrate generosity and to give. “In the spirit of Giving Tuesday, Push4Kids is a ONE DAY giving campaign benefitting area children through our local school PTAs and the Lend A Hand program,” said Mark Teckenburg.

Push4Kids is the brainchild of Mark Teckenburg, the founder and CEO of PushSave. PushSave is a tech company focused on creating a simple, yet obvious value-added fundraising solution for organizations and consumers.

Teckenburg and his wife, Lisa, have four children who are very active in school and church activities. “We were always involved with some sort of fundraising,” said Teckenburg. “After calling family and friends for donations, going around the neighborhood selling something, processing orders, and receiving and delivering products, I realized how archaic youth fundraising is and thought there has to be a better way.”

That better way led to the development of a customized mobile coupon book. With this innovative new app, consumers shop and choose ten merchants and create their own mobile book. “Each book is unique,” continued Teckenburg. “Customers know they will actually use the coupons and redeem their value because it will be with them all the time on their smartphones.”

The mobile coupon books cost $20.00 and each has coupons that are valued at a minimum of $450.00.

During the Push4Kids campaign, $10.00 from every book sold will go to support a local school PTA of the buyer’s choice or they can choose to support the Lend A Hand program directly. In addition, PushSave will donate a percentage of the total proceeds to the Lend A Hand program.

Lend A Hand is a local program administrated by Dakota Medical Foundation in which 100% of contributions are distributed to families in Cass and Clay County who have children battling serious illness or injury. “All funds raised for Lend A Hand through the Push4Kids campaign will be matched by Dakota Medical Foundation,” said Jeana Peinovich, Lend A Hand director. “Which means every dollar will be doubled to help families in medical crisis.”

“This giving campaign creates an opportunity to help children thrive in the classroom setting, as well as support area children who are battling a life-threatening or incapacitating medical

Photography by Kensie Wallner Photography

condition – children who are often too ill to attend school,” continued Peinovich.

Nikkie Gullickson, president of the Fargo PTA Council said, “We are excited to partner with PushSave. Purchasers of the mobile book can choose to donate to any of the Fargo schools PTA’s or five of the West Fargo elementary schools to support those individual schools, teachers, and classrooms. We hope parents, grandparents and alumni participate in the campaign.”

“Mark and I both have a passion for kids and technology. Push4Kids is a great way to make fundraising more effective for everyone. Our site connects with our charitable partners so no cash changes hands. We are proud to be a socially caused based company and proud to make a difference in our community,” said Lisa Teckenburg, PushSave account manager.

Celebrate Giving Tuesday and be a part of a global celebration of a new tradition of generosity. It is a simple way for you to come together with others in our community to give a little something more. Join in the Push4Kids Campaign!

1. Go to Push4Kids.org on Giving Tuesday, December 1, 2015

2. Select a local PTA or Lend A Hand

3. Select the merchants you choose and purchase your book

4. Download your Mobile Coupon Book

5. Realize you just Pushed 4 Kids and your one Push has made all the difference for our area kids.

After December 1 go to Push4Kids.org to learn more and to see the results of the Push4Kids campaign.

For more information contact: dmflendahand.org

www.pushsave.com www.ndpta.org

Nikki Gullickson, Jeana Peinovich, Lisa Teckenburg, Mark Teckenburg

THE NEW AND IMPROVED WEST FARGO ANIMAL HOSPITAL

Continuing to provide top quality care in a state of the art, stress-free setting

Words by Marie Laska

For almost thirty years the West Fargo Animal Hospital (WFAH) has been a familiar site along the 13th Avenue East corridor. Owned by local veterinarians

Dr. Amy Anderson and Dr. Carrie Summerfield since 2008, the facility is a community staple for cat and dog owners seeking medically comprehensive and family-focused care. However, after four years of planning, the WFAH officially relocated on July 20 to 816 Meyer Drive. Though the distance between the two locations is only a stone’s throw, the differences between the facilities are vast and Dr. Summerfield and Dr. Anderson couldn’t be more pleased with the results: “in just the short time that we’ve been open, the pets seem more relaxed.” With over 24 years of veterinary experience

Photography by Jill Ockhardt Blaufuss

between them, seven of those years at their previous location on 13th Avenue, the excitement on Anderson’s and Summerfield’s faces is evident as they tour their new facility. “We are offering everything that we did before,” Anderson explained, “but now we can do it all more efficiently.” For example, expanding from two exam rooms to five, Summerfield stated, “allows us to handle emergencies more quickly.” And by employing the services of a vet-specific architect, the bright, spacious new setting provides increased square footage while maintaining a warm, welcoming feeling for its twoand four-legged visitors alike. Additionally, with a design focused on reducing stress for pets and their owners, the comforting barn-style furnishings and thoughtful additions such as a picture window in an examination room allow for welcome visual distractions for a pet while being attended to by clinic staff.

The new facility has also provided positive changes for employees, including a substantially larger parking lot and ergonomically friendly state-ofthe-art lab equipment. Demonstrating the hydraulic lift table implemented for larger breeds of dogs, as well as hydraulically adjustable examination tables, Summerfield explained how no one employee is the same height as the next, and by being able to reduce both the stress on a pet (from being able to be gently raised to the appropriate height) and the strain on an employee’s back by having pets situated at the correct height, the focus can be maintained on providing top-quality care in a stress-free environment.

Though the WFAH has been recognized for being the first all-female-owned animal clinic in the area, the staff members are also known for the continuity of care that they provide. As Anderson explained, “once a pet leaves our building we’re not done, we are constantly providing follow-up services and we treat a pet as if they’re a part of our own family.” With a motto of “We’re your pet’s other best friend” and an understanding of the bond that pet owners share with their pets, the WFAH’s three veterinarians mindfully situated their work desks in a shared space so as to provide for easy consultation between the doctors. This provides additional reassurance to pet owners that though they may have only conversed with one doctor, the medical services provided have been a culmination of up to three physicians’ opinions.

Along with fun changes such as a Starbarks Café off of the main lobby (where pet owners can relax with a coffee while awaiting their pet) and a cozy play area for children, the WFAH will continue to provide previous services such as the twice-monthly complimentary Facebook chat forum with one of the clinic veterinarians and an ongoing affiliation with the West Fargo City Pound (with the WFPD being able to utilize a designated area within the clinic 24/7 for safely placing lost and found pets). Upcoming changes for the WFAH will include adding ultrasound services as well as a Pet Behavior Consultant who will implement puppy and kitten kindergarten classes. Long-time clients of the WFAH will notice that clinic mascot (and rescued cat) Jorge has also been relocated to this new setting and has resumed his ambassador duties.

Ongoing services will continue to include dental care, pain management, vaccinations and surgery, along with euthanasia and hospice. In the new setting however, a specially designed comfort room – complete with a separate entrance – provides pets and their owners a private and peaceful surrounding.

Though the building is new the staff at WFAH continue their pledge of providing quality care embracing the human-animal bond, ultimately treating all of their clients (whether they be cats or dogs) not just as pets but as loved family members. For further information please contact the WFAH directly at 701-282-2898 or access the website at www.westfargoanimalhospital.com.

Amy Anderson, DVM & Carrie Summerfield, DVM

STYLE

1

WINTER FASHION FLAIR

Words by Alicia Underlee Nelson

Winter fashion just got a whole lot more fun. There will always be a place for staple pieces like perfectly worn in jeans, a warm, neutral jacket and cozy sweaters and layering pieces in somber shades of black, brown and navy. But this winter promises a riot of prints and patterns to inject them with new life.

Dip your toe in the print pool with cheerful patterned gloves, a chunky knit scarf or a slouchy hat. They’ll liven up your outerwear and you can switch them out as the mood strikes.

Go bold with a colorful skirt or scarf. Wear each item with basic black as a backdrop or go full tilt and try a pair of patterned pieces.

2 2

As long as the patterns have at least two colors in common, you’re good to go.

Color-phobes will appreciate the subtlety of a black and white sweater. This season promises some great knitwear patterns and unique silhouettes. Instead of reaching for a standard crew neck, try a slouchy poncho or tunic for a little drama or a sweater vest for endless layering opportunities. Both look great over leggings or skinny jeans or with a swingy little skirt, tights and boots.

And speaking of boots, make sure your closet has at least one go-with-anything pair. From stacked heel ankle booties to over the knee classics, they’re both practical and stylish, a must for a long, wild winter. [AWM]

1• Midwest Bubbly Girls • Plaid shirt & fleece lined leggings- Lot 2029

Scarf- Kittsona

Hat - Forever 21

2• Mainstream Boutique •

3• Aquablue •

Love Thinks

How to Avoid falling for a Jerk (or Jerkette)

Words by John Trombley, MMgt

If I only knew then what I know now, I would...” Fill in the blank. We’ve all had that 20/20 hindsight experience and maybe even have some serious regrets. Unfortunately for far too many, those sentiments surround the most important relationships most of us will ever have. But it doesn’t have to be that way; at least not to the extent accepted as the norm in society today. As Dr. John Van Epp, author of How to Avoid Falling in Love with a Jerk (McGraw-Hill) asks, “How can you follow your heart without losing your mind?”

Without being conscious of it, we don’t often associate the words love and think in the same phrase. It’s as though the two concepts are worlds apart at the critical point in a relationship’s development. Risking over simplification, the consequence is a purported 50% divorce rate. Interestingly, it seems that some people believe they can beat the odds of relational destruction by avoiding marriage altogether, choosing to cohabitate instead. But when a relationship ends, the pain and scars

associated with the dissolution of even the unmarried relationship can be, and often are, just as debilitating.

With emotion and sex as the main drivers of the dating relationship today, what we have is a recipe for disaster. Maybe it’s time for a different recipe.

In their groups, John and Debbie Trombley, marriage relationship enthusiasts and certified facilitators of Van Epp’s course, Love Thinks, often ask what people see when they hear the word zebra. People are always in agreement that they see an animal that looks like a horse with black and white stripes. When asked what a healthy relationship looks like, people use a variety of words and phrases such as “two people together,” “commitment,” “love,” “friendship,” “respect” and so forth as clarity evaporates.

A powerful and effective means of evaluating the quality and health of interpersonal relationship development was created by

Dr. Van Epp and is known as the Relationship Attachment Model (RAM). The Trombleys have watched time and again as people have had their eyes opened to the strengths and the pitfalls in their personal relationships through the effective application of the RAM model, which provides individuals with a visual indication of how healthy a relationship is. By defining what Van Epp refers to as the Safe Zone, a person – or a couple –can evaluate where the relationship stands and therefore what might be done to fill in the gaps in the relationship’s development. The RAM model, much like the word zebra, paints a clear picture of what a healthy relationship looks like.

The RAM board, an actual tool of the course, reflects a precise picture of the relationship based on the five bonding forces of Know, Trust, Rely, Commit and Touch. The magnetic board is quick to show you if you are in the Safe Zone. Van Epp will be quick to tell you that Time + Talk + Together is the formula for the Safe Zone. He says, “It is especially

powerful with people who have been married before as they discover their 'aha' moments of being blinded by the obvious and their comment of 'if I only had known.' Now they know and it doesn’t have to happen again; they have the picture.”

Groups are brought together to learn, discover and be equipped to choose wisely with their eyes wide open and hearts protected. The Trombleys help traditional couples grow and prepare for a lifetime together by providing care, teaching and coaching for successful marriage relationship development. They have invested over 25 years conducting retreats, presenting seminars and workshops, hosting small groups, and coaching couples on an individual basis.

Love Thinks

How to Avoid Falling for a Jerk (or Jerkette)

January 22 6:30-8:45

January 23 8:30-Noon

Cost: $47 each

(Includes workbook, RAM tool, snacks & continental breakfast)

Register: Thru PayPal at Ignite-NoJerks@hotmail.com

Hosted by John and Debbie Trombley

What I learned through the sessions instilled the confidence I needed to avoid choosing the wrong guy and encouraged me to select a caring and supportive partner for a lifetime. -kristi huber

YOU HAVE PUT GLADNESS IN MY heart

Bells Photography

Scherling Photography

Scherling Photography

Ockhardt Photography

Scherling Photography

Ashley Oberholtzer Photography

FARGO | MOORHEAD

WHERE TO SHOP

Breathe Massage

Young Living essential oils are therapeutic grade oils. They can be used for many things such as: physical aches and pains, weight loss, and purifying your home!

26 Roberts St, Suite 111, Fargo (701) 429-0198 | breathemassagefargo.com

fowlers

Shave it or Keep it. We've got you covered with a full selection of grooming products at Fowlers Heritage Company in Downtown Fargo.

210 Broadway N #101, Fargo (701) 356-7778

scheels

Liverpool Jeans feature 4-way stretch and a contoured waistband to lift and shape. Shop a mix of skinny, bootcut and pull-on styles to find your perfect denim.

Available at Fusion Boutique

Located inside Scheels Home & Hardware

3202 13th Ave South, Fargo (701) 232-8903 | scheelshomeandhardware.com

aquablue

Each piece of jewelry from Aquablue is one of a kind! Mix and match pieces from Lenny & Eva to create your own custom cuff to pair with a beaded bracelet from Fargo artist Melinda Walker.

3140 Bluestem Drive, West Fargo (701) 281-6465 | aquabluefm.com

McCulley Optix Gallery

stabo scandinavian imports

Nisse are the elves of folklore that Scandinavian have loved for generations.

Guaranteed to bring a smile!

West Acres Mall, Fargo (701) 282-0421

www.Stabo-imports.com

A demanding day—for your eyes—is one in which you’re in and out of air conditioning, outdoors or spending lots of time in front of digital screens. New ACUVUE OASYS® 1---DAY with HydraLuxe™ is made to keep up with your day and help reduce the feeling of tired eyes. Make an appointment today!

2553 Kirsten Ln S, Fargo (701) 373-2020 | www.optixgallery.com

Aartisan home design

Locally owned furniture and design shop offering customizable furnishings and unique accessory pieces. Add a little zip to your holiday decorating with these energetic (feather and down) toss pillows! Stop out to the showroom to see what's new!

4575 23rd Ave. So. Suite 600, Fargo (701) 364-5600 | aartisan.com

centre for hair & wellness

New Baggallinis are in! Check out the new colors and styles! Great gift ideas for everyone on your list.

Downtown Moorhead (218) 236-6000 centreforhairandwellness.com

Twyla's Cosmetique

Indulgent, ontrend lipstick shades. Hundreds of colors to choose from.

Custom-blend lipsticks and lipgloss available!

2420 S. University Drive, Fargo (701) 282-5303

mainstream boutique

Whispering prayer bracelets make the perfect holiday gift! Give the gift of prayer.

2603 Kirsten Ln S, Fargo | (701) 356-6684 fargo.mainstreamboutique.com

dalbol flowers

Diamonds & Icicles Bouquet $39.99

Let it snow! As magical as winter's first snow, this all-white arrangement is accented with woodland greens and tiny golden ornament balls for the perfect touch of holiday cheer.

1450 25th St S, Fargo (701) 235-5864 | dalbolfl owers.com

pinch & pour

Purchase the perfect culinary gift set of olive oil and balsamic that are sure to wow your taste buds off.

210 Broadway N, Fargo (701) 356-7779 | pinchandpour.myshopify.com

Dr. Rachel Ness- Medical Skin Care

kallod carpet

The elite table is a commercial table available for the home.

2420 University Drive South Fargo | kallodcarpet.com (701) 235-7507

carol widmans candy co.

Carol Widman's assorted handmade chocolates and famous chippers make them Fargo- Moorhead's finest chocolatiers. They are proud 4th generation candy makers. Holiday Dessert Tray filled with Chippers and assorted Chocolates. 2.10 lbs- $45.95

4325 13th Ave S, Fargo (701) 281-8664

Dermatologist Dr. Ness offers Medical Grade Skin Care Products for every skin conditionacne, dry skin, anti-aging, sunscreens & more! Treat your skin this holiday season.

Located at Dermatology Associates 4141 31st Ave S, Suite 103, Fargo (701) 478-7747

REJŪV MEDICAL AESTHETIC CLINIC

Words by Alissa Maier

Rejūv Medical Aesthetic Clinic recently opened a new vibrant and appealing location with soothing aromas and beautiful décor that will provide a spa-like experience from the moment you walk through the door. With the friendly reception staff and the chic waiting area, it is evident that Rejūv celebrates beauty in all aspects. Now in its 11th year of business, Rejūv has experienced double-digit growth yearly and is continuously adding staff to accommodate the growing and loyal clientele.

Melissa Rogne, clinic director and founder, and aesthetician for over 15 years, branched out on her own with a vision of providing a skin-care clinic focused on amazing customer service, and 10 years later has an establishment that offers so much more. “We wanted a space that celebrates women. We are beautiful and glamourous and that’s how you should feel when you’re here,” Rogne stated. With the help of her husband Cory, who is also her business partner, and inspiration from her five-year-old daughter and her longtime staff, the design of the new Rejūv location came together to provide a glamourous feel with all the advanced technology that is necessary in this ever-changing industry. Rejūv has always been medically based, but is now more focused on the entirety of beauty.

While all of the medical aspects of the business are still as prominent as ever, the new space

Photography by J. Alan Paul Photography

WE WANTED A SPACE THAT CELEBRATES WOMEN. WE

HERE

also provides the luxurious Rejūv Beauty Lounge that features services such as brow makeovers using the advanced threading technique, lash extensions and full makeup application. The clinical menu still provides the services that Rejūv has always been known for such as Botox and laser hair removal, and has added new and innovative services like CoolSculpting and PRP therapy, also known as the vampire facial. Botox is ranked as the #1 aesthetic procedure performed in the U.S. with the highest patient satisfaction. As Melissa states, “Botox treats fine lines and wrinkles. It’s like the magic eraser!”

Among many other services, the CoolSculpting procedure has gained popularity at Rejūv as they have performed over 3000 treatments. CoolSculpting is the only FDA-approved procedure to use controlled cooling to safely target and eliminate diet and exercise-resistant fat – permanently! CoolSculpting eliminates 20-30% of fat in the treated area with one treatment. Potential areas of treatment include abdomen, flanks, inner and outer thighs, double chin, and more. Rejūv exclusively uses a special enhancement treatment, known in the industry as the “fat cracker,” to boost CoolSculpting results by as much as 67%.

Other popular treatments at Rejūv include laser hair removal, with over 4400 treatments performed so far in 2015, as well as dermal fillers such as Juvederm and Voluma, Exilis skin tight -

ARE BEAUTIFUL AND GLAMOUROUS AND THAT’S HOW YOU SHOULD FEEL WHEN YOU’RE

Melissa Rogne, Clinic Director

ening, SilkPeel, HydraFacial, MicroNeedling and Forever Young BBL.

“Forever Young BBL was shown in a study performed at Stanford University to actually reverse the aging process over a period of ten years by altering the gene expression. The skin literally became younger when twice-yearly treatments were performed. This is a best-kept Hollywood secret,” Rogne stated.

Rejūv has always been known to use technology to find innovative solutions in the beauty industry, and is truly not disappointing with the in-depth analysis of individual facial characteristics. The VISIA system, used in only 5% of clinics nationwide, is used to create a program based on specific results to rejuvenate skin for specific complexions. Rejūv is always on the cutting edge and implementing new ways to raise the bar on service offerings and technology. Rejūv is also currently the #1 Botox and CoolSculpting provider in North Dakota.

Rejūv holds a honorable reputation in the community, as well as in North Dakota, as the largest aesthetic-only practice with the most aesthetic devices in the state. Rogne attributes Rejūv ’s success to her skilled and dedicated team. “I am so proud of the team we have built. We truly are a family here, and we all want the same thing: for our patients to receive incredible results, and for Rejūv to be their lifelong partner in skin health and body Rejūv enation. “

The Rejūv staff of licensed aestheticians and nurses are all highly trained experts who are specialists in their unique treatments – they have a team of body experts, injectors, skin care specialists and laser technicians. They strive to provide above-and-beyond service and are eager to help patients look and feel beautiful.

The clinic has grown into a business that offers so many innovative and pampering services for women with a great new location, professional and friendly staff and an overall experience like no other.

For more information on Rejūv and a full list of services, visit rejuvclinic.com or call 701.356.7546. [AWM]

The VIP experience at BLUSH SALON

Blush Salon in Fargo treats guests to an upscale experience that emphasizes a team of stellar service providers and unexpected little luxuries. “It’s all about teamwork and creating a celebrity VIP experience for our clients every single time,” said owner and Master Esthetician Lacey Spaulding.

The high-end experience begins as soon as guests set foot inside the salon. It’s a bright, airy space that offers expansive views of 17th Avenue and 45th Street from every plush salon chair. Guests sip complimentary coffee, soda or spa water as they receive a detailed consultation from Blush’s team of stylists. And the indulgences don’t end there.

Words by Alicia Underlee Nelson

Photography by 5Foot20 Design Lounge

OUR CLIENTS LOVE IT

“Our arm and hand massages and hot towel treatments at the shampoo bowl by our fireplace are definitely our most loved experiences,” said Spaulding. “One client told us that she feels like a celebrity each time she is here because of all of the pampering treats we do with each service.”

All services at Blush are performed by a team of experts, which allows greater flexibility for clients. “The client no longer has to schedule their service around ‘their’ stylist’s schedule,” explained Spaulding. “They schedule when it’s convenient for them and can be assured they are in very capable and trained hands no matter what. You may have two team members applying your hair color, you might have one team member giving you an arm and hand massage while another does a scalp massage. It's fun for the staff and the client.” Staff members keep a detailed record of each client’s haircuts and colors, favorite services and product usage in a specialized computer system so any member of the team can replicate a desired look at any time. They also undergo an extensive skill certification process to ensure all services are being performed consistently to

WHEN THEY HAVE THEIR OWN TEAM OF STYLISTS ALL WORKING TOGETHER TO ACHIEVE THE BEST RESULTS FOR THEM. THIS MAKES THEM FEEL LIKE ROYALTY EVERY TIME. WE ALWAYS SAY, ‘CELEBRITIES HAVE THEIR OWN TEAM OF STYLISTS, NOW YOU CAN TOO.’

Blush's high standards. Staff members are recertified every six months in order to maintain their skill certification.

In addition to haircuts and colors, Blush Salon offers a range of spa services, including facials, professional make-up application, and brightening skin treatments and chemical peels that are a popular way to repair summer sun damage. The salon is known for eyelash extensions and also offers LashLift and Tint, a process of darkening and permanently curling lashes. “We also offer unique services to our area such as eyebrow extensions for people who have sparse to no eyebrows,” said Spaulding. “It’s the process of adhering individual hairs to the brow area to create a natural looking brow without needing to fill with a pencil or powder. This is a great treatment option for those going through chemotherapy.”

Getting a manicure or pedicure at Blush Salon means a little something extra. “We offer some of the most sanitary nail services in our area,” said Spaulding. “Our pedicure tubs are pipeless, meaning that water does not recirculate though pipes where bacteria can grow and cause infection. Our implements are all pre-packaged in sterilized pouches that we open in front of the guest and all disposable items used in manicures, pedicures, and Shellac services are sent home with the guest, including the nail polish they chose.”

Blush Salon also gives back to the community –and their clients – with every purchase. The salon’s free loyalty program donates 2% of every purchase to a local charity of the client’s choice and gives another 2% back to the client themselves

Spaulding and the staff at Blush Salon want guests to have an indulgent experience from start to finish. And the salon’s team approach is truly what sets them apart. “Our clients love it when they have their own team of stylists all working together to achieve the best results for them,” said Spaulding. “This makes them feel like royalty every time. We always say, ‘Celebrities have their own team of stylists, now you can too.’” [AWM]

Lacey Spaulding - Owner/Master Esthetician and Rob Brovold – Salon Manager

THE WOMEN OF HERITAGE HOMES

When Tyrone Leslie started Heritage Homes in 1995, he had big plans. In his first year he built three homes. To him those were not just homes, they were proof of people’s dreams coming true, homeowners and his own. But, he knew he had much more to do, and he couldn’t do it alone. Year after year, more homes were built, processes changed to provide an exceedingly enjoyable homebuilding journey, and team members were added. “My team. WOW. They really are incredible,” said Leslie. “They exude passion and are the driving force in the success of our business. One of the things I am most proud of, especially in this industry, out of 26 team members, over half of them are women.”

That didn’t happen by accident. Leslie quickly realized that women were the majority decision makers when it came to buying a new home and what went into that home. Having a good mix of women and men on his team has been key in staying on top of trends, bringing different perspectives to the homebuilding process and providing a superior experience and end product for homeowners. “The women’s roles range from project coordinator to sales specialists to accounting,” said Leslie. “Just as you need all the materials, tools and talent to build a home, we need these women on our team.”

In 2009, Leslie partnered with Designs Basics™ to become the area’s exclusive WomenCentric homebuilder. What that means is a more livable home ― superior entertaining, destressing, storage and flexible living areas, giving every ounce of optimal living. It also means a more effective and enjoyable homebuilding journey and here is a taste of that.

Wowing With Woman-Centric Design

Most homes are designed by men, but it’s the woman of the house who determines how a home is used. We focus on her. What is her style preference? How does she manage her family? What does her day look like? Then we design a home that fits her needs, concentrating on:

Storage and organization

Including added space in the garage and laundry room; generous kitchen pantries and linen closets; over-sized bedroom closets and additional unfinished areas in the basement or upper level

Words by Amanda McKinnon

Photography by 5foot20 Design Lounge

ENJOY OUR JOURNEY. LOVE YOUR LIVABILITY.

Entertaining preferences

Formal rooms for entertaining; informal, open living spaces; outdoor “rooms”; kitchens; and rooms for media-related get-togethers

Flexible living

Designate rooms for flexible living that can be adapted to unique situations such as in-lawsuites; home offices; bedroom/bath arrangements for blended families, etc.

De-stressing

Personal getaways, including a private master suite; a walk-in shower or whirlpool; a quiet porch or craft area

Those interested in building a home can take the Finally About Me!® Quiz to determine their unique style. The results from this quiz helps Heritage Homes gain more insight, communicate more effectively and listen better.

“I’ve been a part of the Heritage Homes team for over five years and get the pleasure of working with people from the time we move the dirt to handing them their keys on closing day,” said Nicole Schaffer, project coordinator. “Building a home is the largest investment people make and it is truly awesome that I get to help be a part of their journey. We work together to make our homeowner’s dreams become a reality. That is what Heritage Homes is all about!”

Schaffer is involved in every step of the process with the exception of the initial step of bringing customers in the door. Heritage Homes has an enthusiastic, caring new home sales team consisting of sales specialists Mari Santoyo Perry, Kim Meyers and Fatme Younes Zreik, with the glue that holds them all together, sales coordinator Gretchen Taylor.

Each one of them brings unique qualities to the table, yet all have the same love of working in an industry that had been previously built by men. “My favorite part about being in this industry is working with my clients to plan and dream up the home that fits their family and style, while functioning best for them,” said Perry. “The people at this company make every day an absolute joy. Helping clients while working with a great team brings a smile to my face.”

Teamwork is deeply infused into the Heritage Homes culture. When you walk through the halls of their building, you hear a buzz of laughter and conversations―be it meetings with clients, pulling together new ideas for future floor plans or talking about the next community event. “The best part of working for Heritage Homes is the team,” smiled Taylor. “We work with an exceptional group of people who make coming to work exciting and enjoyable.”

Teamwork, innovative ideas like Woman-Centric design and working with respectable, responsible and progressive partners are how Heritage Homes provides homeowners with the most livable home for the money. Their approach is different and makes a difference. “I love the work I do every day, because it makes a difference to the people who have entrusted us with the creation of their home,” said Kim Meyers. “I believe in our company, our products and our services. I know when I go home that I truly did something meaningful and important.”

The stages of their process are important and include Creating Your Vision, using real estate knowledge and an in-house designer to present option packages; Building Your Team,

bringing together the project coordinator and the builder to establish a communication framework; On-Site Meeting, a complete tour and electrical walk-through; Finalize Details, a complete and thorough expert inspection; Service Team Tour, a formal tour with a Heritage Homes service team; Your Closing Kit, presentation of a one-ofa-kind closing kit that includes keys; and LongTerm Contact, options for 10, 60, 180 and 365day service contacts and renovation.

Processes have proved positive. 98.3% of homeowners surveyed said they would happily recommend Heritage Homes to their friends and family. Additionally, 100% said they had no economic surprises at closing with their build. Unexpected costs are one of the major complaints in this industry. Homeowners often think they are getting a better price when they choose a different builder, and then end up paying more and getting less at closing.

Although Heritage Homes has been involved in the construction and sale of more than 1,000 homes, their primary focus is not units. It’s doing what they can to ultimately positively influence people’s lives every day. They want to make sure when given the honor to build a home, which is still the American dream, that they’re very passionate and don’t take it lightly. “I love working in this industry! I get to help my clients turn their dreams into reality,” said Zreik. “Their homes will be the place they gather with friends and family, spend holidays with their kids, celebrate birthdays, decorate a nursery―it’s so cool to be a part of that.”

What Heritage Homes does is cool, and it’s changing lives. They are proud to serve Fargo, Moorhead, Detroit Lakes and surrounding areas, and have been building dreams for over 20 years with a solid group of women {and men} at the helm.

www.HeritageFargo.com

HEALTH

One of the benefits of living in Fargo/Moorhead area is the top-notch medical care that is available here. This edition of Area Health details several unique practices that are available at clinics and hospitals right here in Fargo and Moorhead. Be sure to read these stories to find out more about what's available to you.

AN UNEXPECTED SITUATION HOW SANFORD CHILDREN’S NICU CARED FOR TWINS WITH VERY DIFFERENT NEEDS

Words by Erin Marie Heinert Photography

Her due date was October 14, 2014, but Lynze and Jeff Feller would meet their twin girls well before autumn arrived. They went to Lynze’s doctor’s office in Minot, North Dakota, for a routine ultrasound in August. It detected some fluid had built up around Baby B. As the staff looked into the severity of the situation, Lynze was told she could go home.

“I didn’t have a good feeling when we left,” remembered Lynze. “It was a little scary not knowing what was going on. But then we got the call to come back right away.”

Lynze and Jeff drove back to the hospital where they learned their girls needed to be delivered as soon as possible. Their doctor said they would be taken by plane to Sanford Children’s in Fargo. When Lynze questioned if Mayo would be a better choice, their doctor said Sanford in Fargo is a great hospital and the extra time it would take to fly to Rochester is too risky.

“We were scared, but trusted our doctors decision to send us to Fargo,” says Jeff. “So we went to Sanford Children’s and within an hour of arriving, Lynze was rushed in for an emergency C-section.”

“When Baby B, who was Gabrielle, was born, she didn’t make any noise at all,” says Lynze. “They just rushed her out of the room. But when Hancee came out, I heard her cry for a split second and I knew that, for at least that moment, she was OK.”

Reality sets in

Hancee was a typical preemie with issues that could be handled with time and treatment in the neonatal intensive care unit until she grew stronger. She would spend a total of 56 days in the hospital before being released. Gabrielle, however, was on the opposite spectrum of care needs. Gabrielle’s lung and heart functions were extremely poor. She had Down syndrome, leukemia and issues with most of her organs. She needed maximum support.

provided by Feller family

“They were very up front with us,” said Jeff, “We sat down with her care team and Dr. Bellas would walk us through the concerns and what they could do for her.”

“We didn’t want to give the parents any false hope,” said Dr. Bellas. “They were on board to give Gabrielle care that was beneficial to her, to make her comfortable. And she was a heroic little girl. She pulled through and improved a lot, but we reached a point where no additional care could be given to her.”

Moving forward

The Fellers decided that whatever was left of Gabrielle’s short life shouldn’t be spent in the hospital. They rented an apartment in Fargo so they could remain close to the team at Sanford Children’s, and after 98 days in the NICU, Gabrielle was stable enough to leave.

The Fellers spent a few weeks together as a family, but the time went too quickly and at the beginning of December, Gabrielle began to deteriorate. She returned to Sanford Children’s Hospital where she passed away a few days later in the pediatric intensive care unit.

“We are so grateful to the team at Sanford Children’s for the type of care they gave our girls,” said Lynze. “They were able to take care of our children when we couldn’t and we are so thankful for that. They received impeccable care and it was the best we could have asked for.”

Thanks to the team at Sanford Children’s, Hancee is doing great. She just celebrated her first birthday and had a few special guests at her party.

“A few of the nurses from Sanford Children’s and some of the people we had met in Fargo actually came to Minot to see her,” said Lynze. “They really had become our friends after all that time together and for them to come out to her party was just extremely special and says a lot about the team there.”

EYES,IMPLANTS & READING GLASSES

NEW TECHNOLOGIES TO REDUCE YOUR NEED FOR EYEGLASSES

Is there any way that I can get rid of my glasses?” This is a question we hear every day from our patients, who are frustrated and annoyed by their eyeglasses … especially those who have bifocals, or need reading glasses.

Recent advances in technology have brought us closer to that goal.

The reason that we need reading glasses, or need to get a bifocal in our regular glasses, is that as our eyes mature, they gradually lose the flexibility needed to adjust for near vision. Our eyes are ‘at rest’ when we are not looking at something up close, but when we focus on something close up, like our phone, computer, or reading material, the lens of our eye, which is right behind our pupil, has to flex to a rounder shape. Over time, the lens loses its flexibility, and we need help, in the form of reading glasses or bifocals, to see up close. This usually becomes noticeable in our mid-40s.

Most people are aware of the wonderful effects of Lasik, which can correct your farsightedness, nearsightedness or astigmatism, but unfortunately Lasik cannot reverse the changes in the lens of our eyes that cause us to lose our reading vision.

Many people don’t mind wearing reading glasses or bifocals, but others dislike glasses, and are looking for alternatives. For many, bifocal contact lenses, or an option called monovision, are good alternatives, and your primary eye care doctor can help you with that.

But improved lens implants are making the possibility of good vision without glasses or contacts available to more patients in the 45+ age bracket.

Cataract Surgery and multifocal lens implants. In addition to gradually losing its flexibility, the lens of our eye undergoes a gradual clouding, called cataract. This is a natural process, and all of us experience gradual cataract formation as we grow up. Symptoms of cataract formation include general fuzziness of vision – many patients keep cleaning their glasses, thinking that they just can’t get them clean –needing more light than we used to, troubling driving after dark, not being able to read small print, and other problems. There is no such thing as a cataract needing to become ‘ripe’ before surgery is indicated – the timing of cataract surgery is up to you and your eye doctor. Most commonly patients are in the 60 to 80 age bracket when their vision is blurry enough to want surgery, but we have done cataract surgery on patients in every age bracket, from 6 weeks old to 102!

Your eye surgeon will remove the cataractous lens of your eye, and replace it with a lens implant in an outpatient procedure. Lens implants come in various powers, and a very nice extra benefit of cataract surgery is that a lens implant can be chosen to reverse whatever nearsightedness, farsightedness or astigmatism you may have had, to reduce your need for eyeglasses. These lens implants now come with reading power built in to them, called a multifocal lens implant. You and your eye doctor can discuss this option and see if it is right for

Article provided by Bagan Strinden Vision Photography by Jill Ockhard Blaufuss

Left to right: Steve Bagan, MD, Sarah Swanholm, OD & Tom Strinden, MD

you. The goal of multifocal lens implants is to further reduce your need for glasses, so that you don’t need them even for reading.

Lens exchange and multifocal implants. In some cases, your ophthalmologist eye surgeon might recommend a surgical procedure to remove the lens of your eye and replace it with an intraocular lens implant even if the lens of your eye has not clouded into a cataract. Many patients have a very strong eyeglass or contact lens prescription, and are totally dependent on glasses or contacts to see at all. You may be one of those people who can’t even read the time on your bedside clock without groping in the dark for your glasses. Lens removal, and implantation of a multifocal lens can be a life-changing experience for these patients.

“I highly recommend Bagan Strinden Vision and the amazing staff for any and all vision needs. I knew that I was having an issue and Dr. Strinden and his staff were able to make the diagnosis and schedule me for surgery quickly. I am so glad that I selected the multi-focal lens for my replacement. From arrival for surgery to leaving was less than three hours. It was painless and easy. The initial change in my sight was major and continues to get better and better every day. I cannot say enough about the entire staff. They are all top notch. Thank you!”

Joe Johnson

All of these options need to be individualized to your unique situation. The possibility of being less dependent on eyeglasses is exciting, but there are many factors to consider, and a consultation with your eye doctor can help you filter through all the variations.

To learn more visit www.baganstrindenvision. com or call 701-293-8242.

image provided by Bagan Strinden Vision

Dryness. Itching. Irritation. Painful intercourse. Stress incontinence. Women may face some or all of these issues during and after menopause, following removal of the ovaries, or during and after treatment for cancer.

Vaginal changes due to aging, declining hormone levels and some medical treatments can seriously disrupt a woman’s life, causing discomfort, lack of sexual pleasure, pain during sex, and urine leakage when sneezing, coughing, or laughing.

“Women may think it’s just something they have to live with,” says Dr. Shannon Bradley, an OB/GYN at Mid Dakota Clinic. “As they begin to experience symptoms, they might think ‘that’s just the way it is’ and may be reluctant to talk about it, even to their doctor. But vaginal health is an important part of a woman’s overall health. When

women stop producing estrogen, the vaginal walls become thinner, drier, and weaker. The resulting symptoms can cause pain, avoidance

of intimacy, and affect a woman’s self-esteem as well as her physical health. But it’s not something you ‘just have to live with.’ The first step is talking to your doctor about your symptoms and your options for treatment.”

If you’re experiencing menopausal or postmenopausal symptoms, you’re not alone. There are approximately 64 million postmenopausal women in the U.S., and approximately 1.3 million women reach

It's OK to talk about it.

"...it's not something you 'just have to live with.' the first step is talking to your doctor..."

menopause every year. The mean age for menopause is 51. Up to 50 percent of menopausal women suffer symptoms of dryness, itching, discomfort, and/or stress incontinence.

In the past, the usual treatment has been a vaginal cream that contains estrogen. But estrogen cream has drawbacks: it’s expensive, messy, and must be applied frequently. It can cost as much as $350 every two to three months, and it’s not covered by insurance. It also carries a risk of side effects, and can’t be used by breast cancer survivors. With 250,000 women diagnosed with breast cancer every year, and a five-year survival rate of 90 percent, that means a substantial number of patients are left without options for their symptoms. Now Dr. Bradley is offering a new non-hormonal, non-surgical laser treatment that provides lasting benefits for menopausal women, including breast cancer survivors.

MonaLisa Touch® is a new rejuvenation treatment that involves using a laser to deliver controlled pulses of energy to vaginal tissue, creating microscopic holes in the vaginal walls. This process stimulates the body to heal the holes by producing collagen, rehydrating and restoring thickness and firmness to the vaginal tissue. It’s a simple in-office procedure that takes just five minutes. It’s virtually painless and requires no anesthesia. Patients report just a slight vibration or tugging sensation. Regular activities can be resumed immediately, and sexual activity can be resumed in two to three days.

Dr. Bradley is the only OB/GYN in North Dakota or South Dakota offering this new treatment. “I’m so excited to offer my patients this option,” she says. “Our experience is consistent with the extensive studies that show significant improvement in the vaginal tissue, with relief of symptoms of vaginal pain and urinary issues.”

She notes that, while insurance doesn’t cover the treatment, it costs less than hormonal treatment over the long run and offers long-lasting benefits. The cost of the treatment at Mid Dakota Clinic is $500, which is substantially lower than the $800 to $1000 charged elsewhere. Patients usually receive an initial course of three treatments over 12 weeks. For most patients, the benefits can be maintained with annual treatments.

“In 20 years of practicing medicine, all I could offer my patients was an expensive, messy hormonal cream,” says Dr. Bradley. “Now we have a procedure that is nearly 100 percent effective, non-invasive, virtually painless, and takes just a few minutes. In my medical experience, this is quite an amazing opportunity for menopausal women. This process is new and innovative now, but I think it will soon become the standard of care, and for good reason.”

"I am a 52 year old nurse with 14 years of OB/GYN experience. I was struggling with vaginal dryness and a leaky bladder. After visiting with Dr. Bradley and researching the MonaLisa Touch® procedure, I had a treatment. I generally say, ‘If it sounds too good to be true, it probably is.’ Since the procedure, I have not needed to use the vaginal hormone that was costing me $350.00 out of pocket every two to three months, and my bladder doesn't leak any more when I stand up. I can't wait to see the improvement after the next two treatments." – T. E.

“Women with these symptoms need to know that they don’t ‘just have to live with it,’” says Dr. Bradley. “The MonaLisa Touch® gives them a great new option for alleviating their symptoms. The first step is to talk about it.”

Symptoms:

• Vaginal dryness

• Painful intercourse

• Itching and irritation

• Stress incontinence

Advantages of MonaLisa Touch®

• Non-hormonal

• No messy creams

• Non-surgical

• Long-lasting benefits

Shannon S. Bradley, MD, FACOG

Board

certified

OB/GYN Fellow, American Congress of Obstericians and Gynecologists Member, American Academy of Cosmetic Surgery

701.530.6027

1.800.472.2113 ext. 6027

middakotaclinic.com/vaginalrejuvenation

Patients are calling it "life-changing."

"In my medical experience, this is quite an amazing opportunity for menopausal women."

PROLONGED STRESS CAN LEAD TO DEPRESSION

Words by Connie Wirta

While the holiday season calls for feeling merry and bright, some women find themselves instead feeling sad and dark.

“Daily life is full of little annoyances, but when we don’t deal with them appropriately, they create prolonged stress that can lead to depression and anxiety,” says Megan Spencer, a clinical psychologist who works in the Family Medicine Department at the Essentia Health-South University Clinic in Fargo.

In meeting the demands of work and family, women often push caring for themselves to the bottom of the list. Stress is part of modern life, Spencer says, but it’s important to recognize when stress is compromising your physical and mental health.

Depression affects 7 percent of Americans each year. Beginning in adolescence, girls and women are 1½ to 3 times more likely to be diagnosed with depression than boys and men.

“Women are juggling so many roles and responsibilities,” Spencer says. “They’re not talking time to relax and check in with themselves.”

Everyday stresses, like losing your keys or missing an important phone call, weigh more heavily when facing major changes in your life, Spencer says. Even positive changes, such as a getting new job, moving to a new home, getting married or having a child can cause stress, she notes.

“Women need to take time to step back and ask themselves, ‘What am I feeling? What can I do to help myself?’ ” Spencer advises.

The clinical psychologist offers these strategies for dealing with stress:

• Get enough rest. New research shows nine hours, not seven, is what adults need to have enough energy to get through the day.

• Make time for yourself. Sit down and watch your favorite TV show. Get your nails done. Sit and just relax.

• Exercise. Take a walk or join an exercise class. “Exercise is a natural mood booster that affects chemicals in the brain that are directly related to depression,” Spencer explains.

• Eat healthy . Don’t reach for caffeine or other foods that give you a quick boost but don’t sustain you. Reach instead for whole grains, fruits and vegetables.

• Nourish your spirit. Connect with your religious beliefs or your spirituality.

• Let go of the things you cannot control. “The more you try to control what you cannot control, the more frustrated and stressed you get,” Spencer says.

• Examine your self-talk, what you tell yourself about you or a situation. Is what you say to yourself positive or negative?

• Ask for help. Create a support network. Talk to a friend who always has your back, or a trusted family member. You can also talk to

a mentor, a clergy person, your doctor or a therapist.

• Find a support group. Take the time to research if your community has a support group for people facing similar challenges.

• Check if your employer offers a stress management program.

Prolonged stress and other life situations can cause women to become clinically depressed, a medical condition that can be treated.

“When you’re feeling helpless and hopeless for two weeks or more, that’s a good indicator of depression,” Spencer explains. “We’re all sad for a few days, but depression goes on for weeks or longer and affects how you get through your day.”

Other signs of depression are:

• Feeling irritated or frustrated at little things that didn’t used to bother you.

• Having no interest in something that you used to enjoy – like a hobby or date night with your spouse – or having to work yourself up to do it.

• Sleep problems, either being unable to sleep or sleeping too much.

• Feeling worthless, restless or incapable of action.

• Withdrawing or isolating yourself from people and activities you once enjoyed.

• Consistent difficulties concentrating, focusing or making decisions.

“Depression can be situational and a therapist can help you identify what triggered it,” Spencer says. Depression can also be caused by changes in your hormones or by neurotransmitters and chemicals in your brain.

The clinical psychologist stresses that depression can be treated with therapy and medications. “Know that there is help,” Spencer says. “Depression is not anyone’s fault.”

MEGAN SPENCER, Essentia Health clinical psychologist

Dry Needling Explained:

Bring Your Headaches and Muscle Pain Under Control

We all dream of a stress-free life, but the reality is that a certain amount of stress is unavoidable. Parents age, bad weather threatens, and other stressful events occur every day. For many women, stress leads to the additional problem of physical pain, such as muscular tension headaches and upper-back knots. PT/OT Partners of Fargo wants these individuals to know that they’re here to help.

PT/OT Partners specializes in treating muscle pain, including muscular tension headaches. This type of headache as well as certain other muscle-related pain arises from trigger points, which are areas of muscle locked in a state of contraction. As PT/OT co-owner Mike Kroke explained, “When a muscle is working, it tightens, but sometimes part of the muscle doesn’t relax.” While chronic headaches don’t plague everyone, Kroke points out that “there really isn’t an active living adult who doesn’t have trigger points.”

The trigger points in our bodies are either inactive (not causing pain but lying in wait) or

active. They can be activated by emotional or physical stressors—conflict with a loved one, or sitting at a desk too long with poor posture. A variety of treatments can provide relief for the pain caused by trigger points, including manual physical therapy, massage therapy and chiropractic treatment. These are all effective, Kroke believes, and in fact PT/OT regularly provides physical therapy. “But there’s some pain that’s very stubborn and requires more aggressive interventions,” Kroke said. “And you can’t always afford to go to massage or therapy every week, all year long.” For these reasons, Kroke and his colleagues want to educate the public about dry needling, another effective option.

This treatment, which is based on Western medicine and research, is frequently confused with acupuncture, based on Eastern medicine. “Dry needling is new medicine,” Kroke says, “but conventional. There is science behind it.” Dry needling does use the same tool as acupuncture: a thin, monofilament needle that is tapped into the skin. As the needle moves through healthy muscle,

Words by Gwendolyn Hoberg

Photography by Kensie Wallner Photography

Brenna Stone, PTA , M ike Kroke, PT, Jodi Crockett, MPT & Jane Nicholas, Receptionist

patients don’t feel it, but a muscle twitch or cramp occurs when the needle hits a trigger point. Though the twitch can be uncomfortable, it is brief and necessary. “It’s the therapeutic part of the treatment,” Kroke explains, “so there’s no treatment without that twitch.”

Needle anxiety is common, but PT/OT staff are able to work through mild anxiety with most patients. A more serious needle phobia makes it much more difficult to attempt dry needling, so they do manual physical therapy with this type of patient. “The amount of needling we do varies by person,” Kroke said. “We go more slowly with the people that need it.”

Dry needling is only one component of the comprehensive treatment plans at PT/OT Partners. Their team of three certified myofascial trigger point therapists combines dry needling with physical therapy, and also teaches patients about lifestyle changes that can reduce trigger point activation. Kroke said, “Dry needling is not a panacea for every condition, but part of treating the specific problem of muscle pain.” And yet in contrast to conventional therapies, dry needling can produce meaningful results in fewer visits, with more immediate and lasting results.

Though stress persists throughout a person’s life, “our goal is not to create lifetime patients,” Kroke stated. Rather, they work with patients and often in partnership with family physicians to achieve a plan for ongoing pain management. Prevention is possible, too, through keeping active, staying hydrated, and proper nutrition. Kroke also mentioned the importance of supportive relationships. “A lot of people don’t tend to address their emotional stress, so we hope people seek support from others in their lives.” Finally, ergonomics at the workplace deserve attention, especially since a growing number of Fargo-Moorhead companies provide ergonomic assessment.

When prevention isn’t enough, the team at PT/ OT Partners hopes headache sufferers will try dry needling, or at least begin by making an appointment to learn more about this technique. “Headaches are complex and can be stubborn,” Kroke said, “but there’s no need to live with them without trying a treatment that we know delivers quick results.”

PROFILES

Once again, the Area Profiles section of this magazine features interesting individuals with a story to tell. Get to know the people behind Wimmer's Diamonds, what it means to be a woman studying construction management, the difference that foster parents make, and read Taunya Todd's story.

WOMEN IN DEMAND

Constructing their futures

Like a lot of women who choose a professional career in construction management, Minnesota State University Moorhead student Elly Lehn grew up around the business.

“My dad started as a diesel mechanic at Veit and is now the executive of fleet operations,” said Lehn, a junior in MSUM’s construction management program. “I couldn’t tell you how many times I sat on my dad’s lap in a bulldozer or an excavator and loved it.” Many women are introduced to the industry this way.

In the male-dominated construction field, just 8.9 percent of women work in the industry nationwide, according to the U.S. Dept. of Labor. Most often, they are doing clerical or support work.

That’s why Kiewit, one of North America’s largest construction and engineering organizations, sponsors the Women’s Construction Leadership Seminar.

Lehn was one of 50 women from 47 universities across the United States and Canada selected to participate in this year’s seminar to develop leadership skills, network with suc -

cessful female leaders within the industry, and learn about the challenging opportunities in the construction and/or engineering industries. Nearly 150 women applied for the program.

“It’s important to encourage STEM programs locally within the schools and to support women in the construction industry,” said Courtney Baird, human resource coordinator at Kiewet headquarters in Omaha, Neb. “This seminar showed the positivity, encouragement and recognition for women within the construction industry.”

This encouragement gives young women the confidence they need to enter a male-dominated college program and to persevere in working toward upper management positions within the industry.

“I learned how powerful it is to have leadership skills in the construction industry,” Lehn said. “You can’t be afraid to speak out and have a voice, no matter how intimidated you may be by your male counterparts.”

Words by Trent Zbichorski, MSUM Student Writer

Photography by David Arntson, MSUM Marketing & Communications

MSU Moorhead construction management major Elly Lehn.

Connecting with successful female employees from Kiewit was a highlight.

“We learned how they worked their way up to being project managers and how they have succeeded in the construction industry,” Lehn said. “A lot of women going into this type of work think they can’t do it, but hearing from these women shows it’s possible.”

The experience also confirmed her career choice. “I am just as capable of success in the construction industry as any man.”

Norma Andersen, a faculty member in MSUM’s construction management program, said a common misconception about this field is that it’s heavy manual labor, but in reality, it’s managing large-scale construction projects. Excellent employment opportunities exist for women willing to relocate, including the fact that women working in construction in the U.S. earn on average 93.4 percent what men make, about 11 percent more than on average for all other industries. (Source: www.bls.gov/opub/reports/cps/womenin-the-labor-force-a-databook-2014.pdf)

Lehn is one of four women out of 89 majors studying construction management at MSUM. “Over the past five years we have been at 100 percent placement,” Andersen said. “And women are highly sought after in the industry. Last spring’s average starting salary of all CM students was $56,000.”

It’s an excellent career choice for many. “There will always be a need for construction managers,” Lehn said.

“Elly will be a role model for other women interested in the construction industry,” Andersen said. “She demonstrates what Dragon pride is all about.”

The American Council of Construction Education accredits MSUM’s construction management program. It was the first Construction Management program accredited by ACEE in the state of Minnesota. Learn more at mnstate.edu/cm

Wimmer’s

Diamonds

Words by Marie Laska

There is a classic appeal to diamonds that outlasts time, changing trends and economic recessions, and no one understands this better than the family that has provided jewelry services to the Fargo/Moorhead community for generations. For the past 96 years, Wimmer’s Diamonds has provided “fine jewelry and exceptional service” to multitudes of customers, along the way creating lifelong connections and a family legacy of caring, commitment and quality. This legacy is easily seen not only in the family portraits hanging proudly in Wimmer’s stores, but also in the trusted familiarity of the long-time staff behind the counters.

At the helm of this legacy for the last forty years have been co-owners Randy and Brad Wimmer, grandsons of founder Fred Wimmer who created the company under the flagship of Fargo Jewelry Manufacturing in 1919. Brad Wimmer, when describing his grandfather’s journey from being a master engraver in Hungary to being employed with Tiffany’s of New York, until finally migrating to Fargo and opening shop nearly one hundred years ago, reflects upon “how grateful we are to have had the opportunity to keep the legacy going that my grandfather had started and our parents carried on.” After Randy and Brad’s parents retired in the 1970s, the brothers established themselves as co-owners of Wimmer’s Diamonds.

Five years ago Brad’s son, Aaron Wimmer, became a part of the family business after realizing the depth of his family’s roots in Fargo: “It was very important to me that the family legacy be carried on in this great community, and I look forward to representing the fourth generation in the Wimmer’s Diamonds story.”

Longtime customers and the community were recently greeted with the news of the retirement

Celebrating four generations of jewelry expertise and exceptional service

Photography by 5foot20 Design Lounge

of Randy Wimmer. For Randy, being a part of the Wimmer legacy has gifted him with lasting connections and friendships: “Books have been written on the joy of cooking, the joy of living, etc. For me it’s been a true joy to work in our family business, live in this wonderful community, and get to know people as staff, as friends, as customers and as advisors―not just to us in business, but to us in life. I’m very blessed and very thankful.” Randy also states that he is excited to pass the family business ownership along to his nephew, Aaron, who will now serve as co-owner alongside his father, Brad.

With locations established at West Acres Mall and in vibrant downtown Fargo on the corner of Main and Broadway, Wimmer’s Diamonds employs twenty staff between the two stores, with some staff members providing over two decades of loyal service. While Aaron explains that it is “very unusual to have a family-owned jewelry store in a shopping mall, as those spots are typically filled by national chains,” the family recently celebrated their 30th year in the mall.

Along with being authorized dealers of Hearts on Fire diamonds, Simon G. bridal sets and Pandora Jewelry, Wimmer’s Diamonds also employs three fulltime goldsmiths and is able to offer custom services to patrons. With decades of experience and close relationships built with diamond cutters in Antwerp, Belgium, Wimmer’s prides itself not only on the quality of its jewelry, but also on their staff’s knowledge, expertise and customer service.

As Wimmer’s Diamonds celebrates Randy’s legacy while also embracing being a part of the vibrant future of Fargo-Moorhead, Brad and Aaron want their customers to know that “we are still here for them and we’re looking forward to being a part of their engagements, anniversaries, life celebrations and milestones … to help create those memories that are then handed down through generations … for many more years to come.”

For more information on Wimmer’s Diamonds, please visit wimmerdiamonds.com. For information on the latest sales, products and trends, follow Wimmer’s on Instagram, Pinterest, Twitter and Facebook.

WHY FOSTER?

BECAUSE EVERY CHILD DESERVES A FAMILY

We don’t have to look far to see that life is not what it should be for many of the world’s children. Right here, in our own communities, there are hundreds of children who need us to advocate on their behalf. The team at PATH is responding to this great need, placing children in need with loving families.

PATH is a specialized treatment foster care program that currently serves 221 children in our state. Partnering with families to get kids the treatment they need, as Nancy McKenzie, ND executive director said, “PATH bridges the worlds of child welfare and behavioral health.” Every child in the PATH foster care program must have a mental health diagnosis to qualify for placement. The children struggle with mental health difficulties that often center around depression, anxiety, attention deficit, relationship challenges, behavioral struggles, autism, etc. PATH staff infuses their knowledge of how trauma impacts the childhood brain, giving attention to the unique traumatic events that each child has suffered. As Heather Simonich, Eastern ND operations director, said, “We look at each child through trauma lenses…we don’t just see their behavior, but we also see the trauma that is causing this behavior.”

PATH values making connections for each child, connecting his past – culture, ethnicity, family – to his future –the soccer team, church youth group, school, etc. PATH works to ensure that in each child’s life, all the systems connect for the well-being of the child. As Simonich said, “Connections make kids feel safe, and we need kids to feel safe.”

Denise Masset from Casselton has had a heart for kids for as long as she can remember, and has made a deep impact in the lives of hundreds of children that have come through her home. Many years ago, as a single mom to two young children, she found herself wanting to serve kids. “I didn’t think I could be a foster parent…I didn’t think they’d let me since I was a single mom. There are so many myths out there. I want to break through the myths. The truth is that almost anyone can be a foster parent.” Working with Cass County, she learned that she could be a foster parent, and she opened up her house. She’s partnered with PATH for nine years now, appreciating the close connection that PATH builds between the case worker and the foster family and their therapeutic care for children. Now married with nine children, a mix of biological and adopted, Masset intends to continue fostering “As long as I’m able to do it. Kids are sponges, and so resilient. I love to see the progress.”

Words by Rebecca Meidinger

Photography by Kristi Ulrich

THESE KIDS ARE OUR FUTURE. SOMEBODY NEEDS TO CARE FOR THEM.

To a family that is wondering if foster care is right for them, Masset encourages them to talk to a current foster family, get real answers and don’t believe the myths. The PATH staff sited two main myths about foster care: 1) That it is expensive to the foster family and 2) that only a certain type of family can do foster care. The reality is that PATH reimburses everything: clothing, food, activity fees, childcare, preschool, etc. PATH wants to ensure that those normal, on-going activities of childhood are provided...such as piano lessons or soccer. As Nancy McKenzie said, “We don’t want any child to not have the opportunities that other kids have simply because he/she is a child in foster care.”

In regards to myth #2, nearly anyone can serve in foster care: single parents, married parents, dual-career families, retired families, same-sex families, people who have children, people who don’t have children. As Masset said, “You don’t have to be a parent to be a foster parent.” Additionally, providing foster care doesn’t always require a full-time commitment. One great need currently is respite providers. Respite families provide routine and scheduled breaks to foster families at their own discretion.

There are other ways too, to serve kids through PATH. Seeing it as a privilege and honor to love and serve kids, PATH works hard to partner with families in whatever ways work, giving families the wonderful opportunity to serve the world’s kids. Because, in the words of Masset, “These kids are our future. Somebody needs to care for them.” [AWM]

in tune

TAUNYA TODD'S HEART FOR WOMEN

by

Kandel

Jill

photography by Kensie Wallner Photography

Taunya Todd

possesses many skills and gifts that she uses to help women connect: songwriting, singing, fashion knowledge, and speaking abilities. The challenge for this multi-talented woman is to juggle her drive, gifting and calling while simultaneously living with a chronic and debilitating disease called Crohn’s.

Todd and her band friends recently recorded a group of songs. Five of which are her original work. "The music will be released this winter," Todd said. "It will be available on my website and also when I do speaking engagements and concerts. It started because people were always asking us for a CD. So we decided to make one!" Todd's original songs include Follow Me, Take it All, Picking up the Pieces, I'll Follow You Still, and Down the Road.

Follow Me

"This song is about where I came from, my history," Todd said. "It's about my dad and dancing. Dance partners used to compliment me when I danced and said I was a good follower. My dad taught me how to follow, not learn the exact dance step, but to follow him. You have to loosen up and keep your knees bent to be a good follower. My life is like that, too."

Todd grew up in Iowa and was involved in 4-H programs and rode horses. The 4-H programs involving sewing, designing clothing and modeling what she had sewn created a lifelong interest in fashion and color. "I learned a lot from 4-H. I learned life skills, connected to fashion, and public speaking. I went to state fair fashion shows and modeled what I had made."

Todd said, "Some of my friends invited me to go to church with them. Their friendships drew me in. At first it was social and just fun to be with friends and a few cute boys, plus I got to sing! The people at church were like another family for me." As Todd grew, her dreams to sing became more specific. She wanted to become a country singer. After high school Todd moved to N.W. Missouri State University wanting a de -

I HAVE TO KEEP MY knees bent

gree in Fashion and Interior Design along with a minor in music. "My plan was to finish college and then go to Nashville. I'd moved from Iowa to Missouri. I'd just keep moving south."

Instead of her plans being fulfilled, Todd became overwhelmed by college and life. "I was over involved with everything! A real people pleaser. I'd do anything to feel accepted. I wanted to feel loved." Todd ended up taking a year off and moving back home where she worked at a Godfather's Pizza and began singing in clubs. "I could get into the clubs and bars at age 18, but I couldn't drink."

When one of the bands, Froggy Dawg & Roper, asked her to be their lead singer, she readily accepted. Todd traveled and sang full time for two years. She also joined another band, Marshall Star, where she sang and recorded a CD. "We had the White Horse Saloon booked in Nashville, a big dance show place," Todd said, "But at that same time I met my future husband, Steve. He didn't know if it would work for us to be married while I was on the road singing." With a lot of great bookings lined up and opening for many national acts, it proved a very difficult decision for Todd.

"I really wanted to sing, but it was a hard, immoral life on the road. Not what I expected. The guys in the band told me you had to ‘pay your dues.’ But in the end those ‘dues’ were too high and I told the band I was quitting. It was a tough decision I had to make." Todd moved to the FM area and she and Steve were married in 1997.

Take it All

"This song is a kind of apology, a confession song about how I had been living."

Todd became a mother in 2000 when her son Tyler was born. Three years later the couple had twins, Shane and Kaitlyn. "We had moved to Rollag, MN, and it was quite lonely. I joined a MOPS (Mothers of Preschoolers) group in Fargo. I came in to MOPS feeling uneasy being in a group of women. While singing in the

bars, friendships with women had been difficult. Female friendship felt more like competition; at least I perceived it that way. I saw women being in competition with or fake with each other. Not true friends."

At MOPS Todd began to grow in her understanding of relationships, friendships and being authentic. "I didn't want to live without true friendships. I didn't want other women to live like that either. I also began to recognize God's presence and began a new journey. I wanted to learn how to sit in the passenger seat and let God drive."

Picking up the Pieces

"This is my depression song. It's about falling apart and starting to get help."

With three small children at home and a husband who worked nights at the Clay County Sheriff's Office, Todd suffered with post partum depression and sleep deprivation. "I was sick a lot," Todd said. "My life was a vicious cycle. So much felt shattered and I had to find out how to put the pieces together. I also went to Valley Christian Counseling Center. Counseling gave me the tools I needed to help me make it through. It was hard, but Steve and I still clung to our vows through that dark time. We have learned a lot about encouragement and supporting each other since then."

As Todd began to see her life coming back together, she continued to write songs. "I write about life and what I go through in my songs."

One Fine Day

This is the name of the acoustic band that Todd currently sings in.

As Todd's life pieced back together, she moved into what she'd always dreamed of: being in a country band. She joined "Hill Country" and began playing live music. But again, her life caught up with her. "I was so overwhelmed. I was way too busy and didn't say no to anything. It all caught up with me, and I ended up in the hospital for eleven days with extreme

WOMEN NEED THE TOOLS TO KNOW HOW TO HAVE good relationships

stomach pain. I had an NG tube and couldn't talk. I could only listen, lie there, and be still. I don't know if I'd ever really been still before that in my whole life!"

During those eleven days in the hospital, Todd says, "God woke me up." A friend gave her some advice saying, "If Satan can't make you bad, he will make you busy." Todd was forced to stop. And listen. It was at that time she was diagnosed with Crohn’s Disease. "One of the interns came into my room and said that Crohn’s had another name. It was called the Overachiever's Disease. Yup, overachieving and overextending, that's what I did really well!"

Todd stepped back from working with the worship team, the MOPS group she was leading, the band, and the southern gospel quartet. "I put the brakes on. I had to let go of things I loved and thought were great." Learning to live with Crohn’s Disease became Todd's new job. She cut out many foods and spices, cut back on activities and tried to keep her stress level down. She also embraced a new motto: "Just because I can do it doesn't mean I'm called to it."

"If I was overwhelmed, I got sick," Todd said. "After a busy week, I needed to rest. I worked a few days a week at my church; otherwise, I managed my schedule according to my body's needs. My husband was a busy guy so sometimes it was hard to be still. But being still for me was really the work of healing."

After a few of years of resting and healing, Todd felt better and was able to do more. She began doing special music and eventually formed a new band: One Fine Day. "We are an acoustic band that's a blend of contemporary Christian with country & blue grass undertones and just a hint of blues. The band includes Briana Leigh (lead vocals, harmony, guitar & rhythm) Renee Fuchs (bass, guitar, banjo & harmony) and Craig Mozley (guitar, bass, mandolin, rhythm).

I'll Follow You Still

"In this song I talk about being grateful for the life that’s been given. Clouds have parted. There is purpose and meaning."

Todd is the current women's ministry director at Alliance Church in Hawley, MN. "I work in the office and I see to various needs there. When I started we had a lot of outreaches but most of them, with the exception of MOPS, were for men. My kids were growing up and I was graduating out of MOPS, and became interested in developing opportunities for the women in our church. I wanted to see more events available where women could get together. I wanted women to have good friends. I knew what it was like not to have friends. I knew what it was like to be alone. During this time I fell in love with connecting women to each other."

Todd started a website in 2014 to spread the word about her singing and speaking. "Right now I love the speaking. I was called to do this.

All women need to know they are loved and they are beautiful. And they need the tools to know how to have good relationships with their husbands and with their friends." Todd's husband, Steve, has seen her work and encouragement. "He realizes how important it is and really supports me in the work."

Fashion Songs

Forthcoming songs Todd is working on

"I'm developing some songs about fashion. After having three children, I didn't know how to choose clothing anymore. My body was not the same shape as it was when I was 19. I'm writing some fun songs about that: all the struggles I had changing from being young, to being a mom and not knowing how to dress that body very well, and starting to age."

Todd's fashion knowledge is an expansion of what she studied in school and learned in 4-H. "In high school we all wore the same thing," Todd said. "Now I'm learning that what the media feeds us isn't necessarily what is best. We are each created differently. Each one of us is beautiful. In high school I wanted to be tan and blonde, but with my fair skin it didn't work!"

"After my children were born, I struggled to find something decent to wear outside of the house. I doubt my husband was too excited about my stayat-home mom uniform. I call those my 'lost fashion years'. Then I stumbled across a fashion book by Shari Braendel that reignited my fire."

"Because I'm a singer, clothes have always been important," Todd said. "I began reading more and taking tips from the book." As Todd tried out the new information, people complimented her on her colors. She started teaching friends and it grew into a new way for her to mentor and encourage women. "My passion for fashion has now become a ministry to help other women struggling with how to dress in a way that reflects their inner beauty."

"I am more interested in wearing what I look good in to honor my own personal style than in keeping up with trends," Todd said. "I like to wear what is somewhat current—nobody wants to look like they

friendships

are still in 1980s back at a high school reunion—but not if it doesn't fit my style."

Todd offers a variety of fashion teaching including private fashion consultations, closet makeovers, personal shopping, style packages, color, dressing for your body shape, and embracing your own style.

A fashion consult with Todd will look differently depending on the group. She sits down with individuals, mother-daughter teams, or groups of women. But no matter what the group dynamics are, she always starts with color. Todd will discuss your hair color, eye color, skin color combination and has six dominate color groups that she differentiates between. She tells each person the name of their own color group: clear, warm, soft, deep, cool, or light. Knowing your color group is important because each group has a set of colors that they look best in.

When Todd goes shopping the first thing she does is scan the store looking for her colors. "If I don't see my colors in the store, then I

don't go in. I used to waste a lot of money because I'd buy things that weren't my color. And I'd get home and go to wear them and they weren’t flattering. Now, I always look at color first."

You can go to Todd's website, click on her Pinterest button and proceed to her Pinterest Page. "I have Pinterest boards called Coloring Boards, and there are samples of clothing combinations for each color. It will help you know what to look for when you go shopping. When people tell me they hate to shop, they often don't know what they are looking for. Finding out your color group is the best way to start feeling confident and knowing what to look for when you enter a shop."

"I've never seen anyone look bad in navy. Some people can't wear black. It overpowers and ages some color categories. Also, you don't want people to notice your clothes first; you should notice a person’s face first. The clothes should be secondary. They should say 'She's beautiful. I like that shirt,' not 'I like that shirt. Oh, she's pretty.'"

The second thing that Todd does in a fashion consult is to consider basic body style/ shape. The body styles are usually one of four types and/or a combination called the Bod-X System. "B's carry weight in their belly. O's carry the majority of their weight in their bust and middle. D's in the hips. X's are fairly equal. And Curvy's are plus-sized. Once we have your body shape explained, we talk about what to look for in shirts and bottoms, the lines, the lengths, the emphasis."

The next discussion would be on your own personal style. Todd says the purpose of fashion is to reflect who you are personally. "There are several styles of fashion. A Pure Natural loves jeans and t-shirts, she’s the type of person who might shop at Eddie Bauer. A Fashionista loves all things fashion. She will tend to wear different styles on different days depending on her mood. A Classic Modern will wear classic lines of clothing coupled with up to date accessories and might prefer to shop Herberger's or Macys. Creative Original people prefer creating their own style often shopping at thrift stores.

They make wildly free combinations and do not necessarily follow trends."

"Learning what your own style is gives you the freedom to begin to trust who you are. It allows you to start putting your own colors and styles together to express outwardly who you are and what you enjoy."

"Going into the holidays and into winter is a great time to do column dressing," Todd said. "That is when you wear inner pieces like a shirt and pants and cover the ensemble with a sweater or jacket. It creates a flattering line. Overall that is a great look for the holidays. I personally love all things sparkly and fun which is also perfect for Christmas."

Down the Road

"This is a lighthearted song. I'm just going down the road trying to follow God as He leads."

Todd sings at weddings and funerals. She speaks at various events about women, relationships, friendships, fashion and faith. Her speaking engagements include music and original songs. "When a woman comes to one of my events, I want her to walk out knowing that she is fearfully and wonderfully made. I want her to know that she is beautiful. I want to inspire women to love their husbands and their families and their friends."

"I get excited about all of the things I do," Todd said, "but at the core, the main thing, I'm a singer/ songwriter. There is something so inspiring in a song. I can talk for an hour at an event and give a lot of information, but still, there is a three minute song that wraps it all up. I want my songs to inspire and connect women. I'm just a woman walking down the road myself. Trying to follow Jesus. And, like I said in the song I wrote called Follow Me, if I want to follow, I have to bend my knees." {AW}

For more information visit Todd's website www.taunyatodd.com

FAREWELLAdieu

Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you, who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time.

1 Peter 1:3-5