Conscious Community Magazine - May 2020

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CON NSCIIOUS US COMMU MMUN NI T Y D E D I C AT E D

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PARENTING DURING CRISES

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C O N S C I O U S N E S S

THE DAWNING OF

A PLANETARY RESET

COMMUNITY

THE LUNAR NATURE OF

CALL TO ACTION

WOMEN

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Contents

AMERICA’S OLDEST SPIRITUAL AND METAPHYSICAL MAGAZINE

FEATURES 10

Turning Leaders into

CONSCIOUS LUMINARIES

by Lisa Brazelton

14 THE LUNAR WOMAN

by Shakta Kaur

12

16 MOTHERHOOD DURING CRISIS

by Tiffany Hinton

DEPARTMENTS 14 16

06 PUBLISHER’S LETTER

A New Life

by Kasia Szumal

07 ASK ALECIA

Community Q&A

08

Ask Alecia – May 2020

by Alecia Rice

08 ALL ABOUT TOWN

Community Call to Action

by Theresa Puskar

12 FROM THE HEART

Birthing a Planetary Reset

by Alan Cohen

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| CONSCIOUS COMMUNITY MAGAZINE MAY 2020

18 HEALTHY EATING

Immune-Boosting Foods

by Betsy Bruns

MAY 2020 VOLUME 41, NO.8

™

(Formerly The Monthly Aspectarian)

PUBLISHER KATARZYNA (KASIA) SZUMAL EDITORS JANAE JEAN ALMEN SUSAN PLUTO JULIE ROBERTS

22 COSMIC DAILY WEATHER

In–Depth Astrology Perspectives

May 2020

by Bernadette Evans

CONNECTIONS 20 BUSINESS DIRECTORY

Resources for Better Living 25

MIDWEST PULSE CALENDAR Events, Happenings and Announcements of Interest

May 2020

MEDIA COORDINATORS JANAE JEAN ALMEN KAYLA HANCOCK SPENCER SCHLUTER ART DIRECTOR/WEBMASTER JODY LEVITAN ADVERTISING INQUIRIES KATARZYNA (KASIA) SZUMAL KASIA@CONSCIOUSCOMMUNITYMAGAZINE.COM 847.966.1110 MARIA CHYCHULA MARIA@CONSCIOUSCOMMUNITYMAGAZINE.COM 773.940.5153 SPENCER SCHLUTER SPENCER@CONSCIOUSCOMMUNITYMAGAZINE.COM 630.492.0831 EDITORIAL INQUIRIES KATARZYNA (KASIA) SZUMAL KASIA@CONSCIOUSCOMMUNITYMAGAZINE.COM 847.966.1110 JANAE JEAN ALMEN JANAE@CONSCIOUSCOMMUNITYMAGAZINE.COM ALL OTHER INQUIRIES INFO@CONSCIOUSCOMMUNITYMAGAZINE.COM ONLINE WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

REVIEWS 26 IN PRINT

by Kayla Hancock

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ON THE COVER THE UNIVERSE WITHIN US

CONSCIOUS COMMUNITY is published 12 times yearly by CONSCIOUS COMMUNITY, LLC 47 W. Polk St., Suite 153 Chicago, IL 60605 847.966.1110 © 2020 Conscious Community, LLC. Formerly The Monthly Aspectarian. Nothing may be reprinted in whole or in part without written permission of the publisher. Conscious Community does not necessarily agree with opinions of the writers, nor is it liable for advertiser claims or representations. We believe in the reader’s judgment regarding the quality of any information. All ads should be received by the 10th of the month preceding publication.

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PUBLISHER’S LETTER

A NEW LIFE W

e are living in a very interesting time right now. We are under a Stay-At-Home Order at our homes, alone or with our loved ones. It is a time where we’ve been forced to be with each other 24/7. How many times in your life have you had that kind of opportunity?

I see this lockdown as a time to slow down and take care of yourself like a mom taking care of her baby. Give yourself permission to cry or start doing things that you’ve never done before. My friend Eva, for example, has always wanted to live in a warm state like Florida.

She saved money, found a new apartment and a new job in Florida, and is just waiting for borders to open, and go to Florida. Some other people that I know have started taking online classes to raise their credentials. I see more and more people beginning YouTube channels and starting to create their own content and a new life.

KATARZYNA (KASIA) SZUMAL PUBLISHER

This is a great opportunity to do things that you never had time to do before. If you are feeling stuck and want to move in a new direction with your life, and you need some support and community, I encourage you to read Theresa Puskar’s article, Community Call to Action.

She is starting a series of weekly Zoom calls about how to quiet your mind and raise your vibration to attract more things that you want in life.

Also, for more about the situation that we are in right now, you can read Alan Cohen’s article, Birthing a Planetary Reset. Alan shares more about the changes that we are all going through and how we can be reborn and start a new life. Every moment in our life is an opportunity for us to grow!

Last week, I went to the woods and I met a father with three kids on bikes. You could see this man’s presence and he was not rushing. The kids were smiling and enjoying the bike ride with their father. For thoughts on parenthood during lockdown, you can read Tiffany Hinton’s article, Motherhood During Crisis.

This issue is full of touching, uplifting and inspirational articles that will help you smile a little wider, see a little more clearly and hear a little better. Remember, we are not alone; there is a Higher Power/God/Creator that is watching over us at this moment!

If you feel that you need more support and healing during this time, see our Business Directory for independent practitioners and local businesses that are available to serve you at this time.

Many local practitioners and businesses offer phone, web or distance healing options.

Even when we are physically apart, we are here to encourage one another!

Until next time,

Kasia Szumal

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| CONSCIOUS COMMUNITY MAGAZINE MAY 2020

[COMMUNITY Q&A]

ASK ALECIA

by Alecia Rice

Q: I’m a hot mess! I need some tools to deal with sheltering in place. What might I do to get through this long, challenging experience? ­— Cabin Fever A: Dear Cabin Fever,

Through the lens of higher consciousness, this is about so much more than catching a virus or sheltering in place. Conscious attention can be placed on the following to mine the internal gems that these circumstances present as higher opportunities for personal evolution. Sometimes this is hard to do because so much energy is spent in survival mode. Yet with each success, we’ll arise from this situation with a sense of self-actualization that will serve us well in the future.

Embody presence: Presence is one thing that we’re being nudged towards, more than virtually anything during this global timeout with no outside distractions. Fear shows us when we’ve lost our presence and strung our thoughts into the future. A sense of presence allows us to respond and meet the needs of others, as well as our own, which is so important right now. With practice, it can evolve into a sanctuary for the mind and nervous system.

Set boundaries: Boundaries are coping mechanisms that set up safe spaces for us. It’s important for us to draw clear, spoken boundaries around what we’re not willing to experience during these

stay-at-home times. We need to make sure that these boundaries have “teeth,” or don’t even bother setting them.

Without solid repercussions to back them up, they have no power. Without set boundaries, we will continue to be victims of our own circumstances, which builds an inner sense of helplessness and disempowerment.

Serve others: Seeking ways we can be of service to support others to ease their load expands our hearts and our sense of connectedness. It can be as simple as shopping for an elderly neighbor, offering free online support or services for whatever your specialty is, or donating to food pantries that are struggling to meet the needs of the community. Service to others raises us up out of our own concerns and makes this challenging situation better for all of us, because it takes a village.

Triggers and judgment: Many of us are dealing with first chakra survival issues.

These issues can trigger us to contract in fear and lean into judgment. Triggers and judgments lie in the conflict between how we think things should be contrasted by how they actually are. When a trigger or judgment arises, we should ask ourselves why this thing bothers us, to trace that strand within ourselves. This highlights the root of our discomfort, which lies within ourselves, not in the other person or circumstances which we have no control over. The Serenity Prayer deals with stepping into this acceptance. This is known as “energy management.”

Face fear: Fear is magnetic and only attracts more of what we don’t want. It makes us uncomfortable, in a subconscious attempt to trigger healing for a greater sense of empowerment and self-mastery. Although uncomfortable, we should sit with and question our fears so we’re no longer being held hostage.

Death is one of our greatest fears, which makes it wise to seek out resources— such as Death Cafés—that share philosophies that quell fears around this subject. Making peace with this subject can usher in a sense of freedom.

Forgiveness: The randomness of this virus highlights the fact that none of us are guaranteed tomorrow. This is the time to have those most important conversations around life, death, and love. Forgive and ask for forgiveness to mend those relationships that are broken so you have no regrets. Let people know NOW how much they mean to you.

Embrace the flow: There’s not much that any of us can do to control our circumstances, so it’s important to be flexible and flow with what is. Seek the silver linings instead of reaching back, as new growth comes through the dissolution of patterns. Breaking routines can cause us to feel vulnerable, yet turning our attention towards those insecurities can bring new awareness that can strengthen us. What positives might you find in the breaking of your patterns?

In the end, one of our most important tools is to nurture gratitude for what is, regardless of what isn’t. Someone always has it better or worse than we do. Let’s try our best to remove comparisons by finding ways to sit with a grateful heart.

This activates the parasympathetic nervous system, which decreases cortisol bringing about a sense of well-being which can be of great benefit to all of us.

Alecia Rice integrates higher concepts with wisdom to bring forth balance, perspective and clarity. She’s a personal advisor, speaker and gatherer of women.

For perspective on life issues, you’re invited to text questions and comments to 681-321-1109. Discussions continue at Ask Alecia on Facebook.

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[ALL ABOUT TOWN]

COMMUNITY CALL TO ACTION April 14, 2020

by Theresa Puskar This is the moment you have been waiting for.

What if your soul knew that this day was coming? What if you, as a conscious being, decided to come to the Earth at this time in history to be a peace warrior—to be a conduit for raising the energy frequency of the Earth? I believe that you are!

As an inspirational audiobook producer at Nightingale-Conant Publishing for over 20 years, I worked with America’s most enlightened spiritual teachers.

What I noted was that just about every one of them prefaced the coming of a time when there would be a shift—a time when we would be confronted with vast change. They were talking 8

| CONSCIOUS COMMUNITY MAGAZINE MAY 2020

about this time. I believe that we are at a tipping point on this Earth and we have a choice to make that will affect the evolution of this planet and many generations to come. The bottom line, we are being called to choose between fear and panic, or love and faith. The choice is ours. Which path will you choose?

The good news — Dr. David Hawkins’ Scale of Consciousness.

Before I go any further, I have some powerful information that I want to share. When I produced a couple of audiobooks with the late, enlightened master, Dr. David Hawkins, he revealed that one conscious individual energetically contributed to the world

in a positive way to the equivalent of 100,000 lower frequency individuals.

So, when you rise up from the ashes of your despair and fear when you join with a community of higher consciousness individuals to raise your energy, you are shifting the world in a mighty way.

The best way you can help the world is to heal yourself.

You are likely already aware of the fact that the best way you can help the world to heal is to heal yourself.

If you are like me, you have seen the vast opposition and partisanship in the politics of our nation, reflecting the polarity you have been feeling within yourself. As you noted the lack of

reverence and respect for the Earth, you saw your own lack of self-respect. If we choose to go deeper and take time to do an emotional inventory, we will see the part that we have each played in our demise. While always staying committed to treating ourselves with the utmost compassion, we can start to heal the parts of ourselves that created the inner turmoil which is reflected in our outer world. We have been given a huge gift—the solitude to sit with ourselves and explore our inner world and the time to contemplate. In doing so, we can cultivate the witness-self and grow in our sense of awareness and inner peace.

Gratitude creates the greatest shift but can take effort.

What I have found to be the most transformational part of my personal journey of late has been experiencing gratitude. While it isn’t always easy to get to that place, I find that when I do, my energy completely transforms and I am able to carry on throughout the day from a launching pad of positivity. So, wherever I might be upon awakening, I find that shaking out any stuck energy through some fun dance, then going through a gratitude process is incredibly effective at shifting my energy.

You’ve decluttered your homes, now it’s time to declutter your brain!

If I’ve learned anything during this quarantine, it’s that there’s no time like the present to fulfill our soul’s calling.

I recently wrote a book on cultivating mindfulness and creating more joy in your life, 8 Ways to De-Clutter Your Brain. I provide readers with 12 emotional profiles and 25 experiential exercises to take them from where they are to where they want to be.

Based on the eight-step program I outline in the book, I am thrilled to start hosting weekly virtual Brain De-Clutter Coaching Sessions. I look forward to supporting you in identifying and calming your fears, strengthening your faith and removing any blocks you have towards manifesting your life’s dreams. My intention with each session is to encourage forward motion,

celebrate successes and have a heck of a lot of fun while doing so! The first FREE 20- to 30-minute Zoom session will be held on Tuesday, May 19th at 7:00 p.m. To join go to: https://zoom. us/j/96948062642?pwd=LzFwYWR wMWNmMnZkc2o2WnUvSUF1dz09, Password: 582731. I look forward to assisting you in achieving your heart’s desires, and in doing so, helping you to raise the energy frequency of this magnificent Earth!

Theresa Puskar is a highlyskilled transformation leader, author, performer and keynote speaker. As an unabashed truth speaker and inspirational teacher, she is delighted to spread causeless joy throughout the world. Her most recent books, 8 Ways to De-Clutter Your Brain and The Good Morning Mind: 9 Essential Mindfulness Habits for the Workplace are available on Amazon and Barnes and Noble. To learn more about Theresa, visit www.TheresaPuskar.com.

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9

Turning Leaders into

CONSCIOUS LUMINARIES

by Lisa Brazelton The changes being forced upon us from the COVID-19 virus have altered the very landscape from which we view life. The way we see, think and feel has been tinted with new colors from the Divine Artist’s palette, where light shines on the darkness of dysfunction and illuminates the connective web we all embody.

Although some may not like the sound of our world experiencing “Oneness,” the virus affects us all because we are all connected together in this human matrix.

What happens in one town, city or country impacts the collective. Likewise, what happens to one business, industry or trade is even more impactful.

Devastating losses in revenue due to the halt of business productivity has affected lifestyles and for many the very fabric of existence. The change in our current landscape also changes the way we do business, the way we see commerce, and the way we lead our organizations.

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Leaders have been given an incredible opportunity to be a living example of how to lead teams and organizations through being in concert with, rather in conflict with each other. Because most leaders are positioned to influence others, it is critical to envelop change and be greater than current circumstances. It is a time to step up to the plate and become a beacon of light, a conscious leader, and even more, a Conscious Luminary.

WHAT IS A CONSCIOUS LUMINARY? Whether you are a leader of a company, a team or a family, being a Conscious Luminary requires mastering yourself.

In a time when we are adjusting to the drastic changes in life, the journey into self-mastery is needed now more than ever to lead with empathy, balance, creativity and purpose.

Self-mastery is the intricate weave of emotional intelligence, deep intuition and surrender. It requires absolute presence through detached observation, and it can only be achieved through the continual discernment between destiny and programmed beliefs, between right soul action and judgment, between outside influence and intuition, and between the chaotic mind chatter and the whispers of truth. To understand self-mastery, Conscious Luminaries must allow an almost alchemical process to occur where the old self dies and the new self transforms through deep introspection, contemplation and concentration.

Stepping into the role of becoming a Conscious Luminary requires the gift of pause—to reflect and yet continually pivot during life’s extremities. It requires the test to discern the truth from the illusion of who we think we are at the surface.

Above all, to be a Conscious Luminary, one must spend a lifetime closing the gap between how they appear in the world and who they truly are.

THE SCIENCE BEHIND HOW WE CHANGE OUR MIND Every time we have a thought, different areas of our brain surge with electrical current and release hundreds of neurochemicals. Through advanced brain-scanning technology, we can now see that every thought and experience we have causes neurons to connect and disconnect—like a superhighway—in ever-changing patterns and sequences.

Neuroplasticity, which is our natural ability to learn new knowledge and have new experiences, develops new networks or circuits of neurons that literally change our mind.

Conscious Luminaries do not indulge in recycling experiences that don’t feel good and succumb to old programming. Instead, they get comfortable in the discomfort and overcome their limitations to challenge themselves to reach new potentials.

Change is normally challenging because we are trying to do something different within the same environment. We tend to think the same thoughts, feel the same feelings and react the same way in the same routine. This causes us to keep using the same patterns and combinations of neural circuits in our brain, which tend to become hardwired.

Hardwiring is not a bad thing, for it helps us become automatic with skills such as driving a car.

However, to change something in our lives, we have to cause the brain to no longer fire in the same old sequences and combinations. We have to create a new superhighway by disconnecting the old neural circuits and rewiring our brain in new patterns of nerve cell connections.

Every thought produces a biochemical reaction in the brain. Quicker than the speed of light, the brain releases chemical signals that are transmitted to the body, where they act as messengers of the thought. The extraordinary new field of psychoneuroimmunology is

demonstrating the connection between the mind and the body (how we think and feel), and map out that when we feel positive, inspired and happy, our brain manufactures chemicals, such as dopamine, that make us feel joyful.

Conversely, our brain makes another chemical called ACTH, which signals the body to produce secretions from the adrenal glands, when we feel threatened or aggressive. The thoughts that produce these chemicals in the brain allow our bodies to feel exactly the way we were just thinking.

HOW TO OVERCOME OBSTACLES DURING COVID-19?

One of the greatest tragedies plaguing the world is our inability to reach an awakened state of consciousness.

However, this current crisis has given us an opportunity to wake up and move into sovereignty with our own health, mind and well-being.

When we become Conscious Luminaries, we are creating a blueprint, structure and foundation for those whom we influence. By discerning our struggles, disappointments and fears through integrating different mindfulness practices, such as meditation, we transform old patterns. Transformation awakens consciousness and choosing to either engage or not engage in negative thoughts becomes an option, not simply a default setting. Discernment is the opposite of denial.

We are not the victims of our minds.

When we have made a commitment to feel good, a lot of decisions become easier to make. Asking questions that deepen the journey within expands our consciousness and the outcome of that expansion recognizes our humanness while living in higher vibration with those around us.

We have the ability to rise above the current environment, to discern and acknowledge that the environment is eliciting certain behavior from us and to choose either to leave that state of mind or to transform ourselves to the greatest potential. The leaders that will prevail during this time are the

ones who embrace the mindfulness movement and provide opportunities for their teams to grow from the inside out. This is becoming a Conscious Luminary—a conscious leader.

Conscious Leaders can give the gift of pause to each and every employee because they know the supernatural effects of their own mindfulness practices. Once more, being a beacon of light through supporting customers is another byproduct of mindfulness. Being a lighthouse means all can see your illumination and have a sense of comfort in this difficult and uncertain time.

CHANGE FROM THE INSIDE OUT The dramatic changes being forced upon us create isolation, worry and despair.

We may be deeply uncomfortable, but this forced control to stay home can provide an opening for inner self-work and movement. The process of going within to reflect and reset into a new, more awakened person is the blessing being bestowed on us.

Ask people in your organization what’s important to them. For many, it is a time of great reflection and an opportunity to exercise or reevaluate core values, such as honesty and integrity. What new values can be explored and what old patterns diminished?

By supporting employees to fully explore their life’s purpose and tap their gifts, leaders play an important role in creating a healthy work culture. Organizations that embrace this philosophy empower employees to nourish their innerselves and work towards goals that are personally, as well as professionally, meaningful to them.

Lisa Brazelton is a managing partner with Vacation of the Mind. With 25 years of executive leadership and entrepreneurial experience, Lisa believes in the field of human potential and is a facilitator of personal and organizational change. A seven-time global business executive in Facility Management, Strategic Advising and Mindfulness Training, Ms. Brazelton is dedicated to helping leaders understand their deeper purpose while helping unlock the gifts hidden in the human heart. Visit www.vacationofthemind.com.

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[FROM THE HEART]

BIRTHING A PLANETARY RESET

by Alan Cohen The world is not the same place it was just a few months ago.

The pandemic and economic downturn have put humanity’s activities on pause and caused nearly everyone to make significant lifestyle changes. We are required to stay home, conduct business from our living rooms, homeschool and face family issues we have shoved under the rug for a long time. We are commanded to not touch each other or our faces. Just a short time ago no one imagined any of this would happen.

When the pandemic began, I wondered, “What good could possibly come of this?” Now some answers are obvious.

For one, we are present with our families at a new depth. A friend sat on her porch and enjoyed a meaningful two-hour conversation with her 14-year-old son—an interaction that would never have happened otherwise. A Japanese woman who had a big argument with her parents before she went on a trip has returned to live with them and has made peace with them unlike ever before. A Portuguese woman, who was denied 12

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entry to England for a work visa, discovered two frail, elderly people in her apartment building who she is now cooking for and picking up their prescriptions. People are connecting with old friends and making new acquaintances from the far reaches of the globe via online video chats. We are valuing loved ones we belittled and jobs we once complained about. Meaningful moments are happening that we were too busy to enjoy.

It takes a lot to get our attention, but this event has succeeded.

Let us reframe it not as a curse but as a wake-up call. Albert Einstein said, “In the middle of every difficulty lies opportunity.”

“What can I do to maintain my inner peace and help others?” we ask. “How can I use this experience to improve the quality of my life after the lockdown has been lifted? Who am I as I now recognize I am united with every other person on the planet in a common goal?”

The answer is simple: Be the light amidst apparent darkness.

Your joy, gratitude and creative self-expression serve humanity

and the planet far more than anxiety. Misery has enough company. The world needs people whose minds are clear, confident and connected to Higher Power. We have meditated, prayed, done yoga, sat at the feet of gurus and aligned our chakras at Sedona vortexes. Now is the time to put our training into action. Bootcamp is over. Now we must apply what we know and live the teachings instead of just talking about them, waiting for non-physical entities to save us, or hoping our kundalini will rise. It’s showtime.

The pandemic will pass and the economy will recover. But we will have experienced an event unprecedented in human history—a planetary reset. We will have reprioritized our values and recognized the preciousness of our lives and those we love. We will be glad we have jobs to go to, schools to educate our children, the ability to venture out of our homes, the exhilaration of walking in nature, and the safety to touch each other. Things we now take for granted or even complain about will reveal themselves to be blessings. Let us rise to higher and abiding appreciation for the immense good in our lives. Let us use our time and experience wisely. The beginning is near.

Alan Cohen is the author of many inspirational books including A Course in Miracles Made Easy. Join Alan for his lifechanging Holistic Life Coach Training beginning September 1, 2020. For information on this program and his books, videos, audios, online courses, retreats, and other inspirational events and materials, visit www.AlanCohen.com.

In her new book, 8 Ways to Declutter Your Brain, All About Town author, Theresa Puskar provides

you with 37 assessments and guided meditations

to quiet your mind, transforming stress & fear into compassion, self-love and creativity.

To order, go to www.Amazon.com

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THE LUNAR WOMAN

by Shakta Kaur Did you know that a woman is 16 times stronger, more intuitive and more powerful than a man? Did you know that a woman has 11 moon centers located in different areas of her body?

That she moves to a different moon center every two and a half days? And, that she sees the world during those two and a half days through the quality of her moon center? It’s all true! Woman’s basic nature is like the Moon which waxes and wanes, while man’s basic nature is like the Sun which is continuous and constant.

waxing and waning of the Moon. In the 28 days of the menstruation cycle, a woman’s moon can be found in one of the 11 different areas of the body. They are called the 11 limbs of the woman.

THE MOON CENTER SEQUENCE A woman’s moon center sequence begins in the womb. In fact, the moon center sequence begins just after conception. This is the subtlest cycle that any woman can experience. It contains the answers to many patterns that mystify both the Divine Feminine…and the Divine Masculine!

Ear Lobes: intelligence, concern with values and ethics

Often a female is labeled as emotional or unpredictable, always changing her mind, delivering the unexpected from day-today. The reality is that women have 11 moon centers that move to different areas within the body every two and a half days.

These moon centers relate to different qualities and are used to process one’s environment and emotions.

The female fluctuates every two and a half days like the 14

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THE 11 MOON CENTERS Hairline: steadiness, stability, divine clarity, reality Cheeks: unpredictability, emotional instability Lips: verbal, interactive, communicative Back of the Neck: sensitivity, romance Breasts: divine compassion, giving (can be to the point of foolishness) Belly Button/Back: insecure, exposed, vulnerable Inner Thighs: confirmative, verifying, affirming Eyebrows: illusionary, imaginative, visionary Clitoris: external, talkative in social settings Vagina: depth, sharing in personal or cultural cycles How does the Divine Feminine use the knowledge of knowing what moon center she’s in? Well, the two and a half days when the moon is in the lips is a great day to give a public talk, teach

a class or counsel a client. On these days, the female is super communicative and interactive.

However, scheduling an important meeting during the two and a half days the moon is in the belly button/back would not be ideal! Those days are when the female feels most exposed, insecure and vulnerable. Schedule that important meeting during the two and a half days the moon is in the inner thighs instead! If that’s not an option, practice meditation or another technique to increase confidence, concentration and determination.

Knowing one’s moon center pattern can provide a great deal of insight into a female’s emotional ebb and flow. Once she understands her personal cycle, she’ll have a compass to align with her day-to-day feelings, responses and interactions.

A woman’s moon center sequence is unique. It will not necessarily follow the order listed above. It will not follow her siblings or her female friends’ cycles. The way the moon moves varies in each and every woman. It often takes a few months to accurately map one’s moon center sequence. Before going to sleep at night, spend 7 to 11 minutes to ask yourself, “What moon center was I in today?” Some women use a pendulum to help determine which moon center they are in. Others have their partner help them by using muscle testing. Or, partners help by simply providing plain old verbal feedback!

After a few months, a woman’s pattern should become clearer. If the moon center pattern is still not clear, there are meditations to help increase one’s sensitivity and balance the moon centers.

One of these meditations is called Kirtan Kriya. Kirtan Kriya can break any habits, complete any unfinished cycles and assist in moving through any transition or change and its accompanying emotional turmoil. Normally, Kirtan Kriya is practiced sitting in Easy or Lotus Pose. However, this version of chanting Kirtan Kriya is done lying on the stomach with the chin on the floor to balance the 11 Moon Centers.

How to practice: Lie on your stomach. Place your chin on the floor. Keep your head straight without looking left or right. Place your arms alongside your body, the palms of the hands facing upward. The eyelids are closed. Focus at the mid-point between the brows. Silently chant the mantra, Saa Taa Naa Maa. You are chanting the cycle of creation. From the infinite, Saa, comes life and individual existence, Taa. From life comes death or change, Naa. From death comes the rebirth of consciousness to the joy of the infinite through which compassion leads back to life, Maa.

eliminating both the physical and mental associations with these partners. Kirtan Kriya gives the Divine Feminine a brilliant internal radiance that illuminates both her presence and her aura.

SIXTEEN TIMES Every human being has an aura surrounding and interpenetrating the physical body. What most people don’t know is that a woman’s aura is much thicker than that of a man. That’s because a woman’s aura has more antennae than a man’s aura. A woman’s aura has 16 times more antennae per square millimeter than a man’s aura. That’s why a woman is 16 times more intellectual, more patient and more compassionate than a man! It is all by divine construction!

However, this ‘16 times’ business is a double-edged sword—as the plus, so the minus. Yes, she is 16 times stronger and more powerful than a man. However, when she is feeling depressed or insecure she is 16 times more depressed and more insecure than any male. The female is, quite simply, 16 times harder on herself!

THE SOUL IS WITHOUT GENDER We incarnate between Earth and the ethers for particular experiences. Sometimes we incarnate as a female and sometimes as a male. Each incarnation is designed for us to learn specific lessons. However, the soul itself is without gender. Each incarnation is comprised of different experiences that allow us to make decisions to ultimately fulfill our destiny.

It is said that the human incarnation is envied even by the angels, because of the unique opportunity humans have to make a conscious choice to be free from the cycle of birth and death. Whether embodied as the Divine Feminine or the Divine Masculine, let’s use this incarnation to utilize the Lunar nature of the female to better understand one another.

Shakta Kaur owns Kundalini Yoga in the Loop (KYL) in downtown Chicago. KYL offers 200-hour and 300-hour Kundalini Yoga Teacher Trainings. Shakta’s providing two new virtual workshops, Karma Kundalini on Mother’s Day, May 10, 2020, and Lunar Woman Solar Man on May 24, 2020. For more information, call 312-922-4699, or visit www.ShaktaKaur.com

The hand position changes with each syllable. On Saa, press the index finger to the thumb pad. On Taa, press the middle finger to the thumb pad. On Naa, press the ring finger to the thumb pad, and on Maa, press the little finger to the thumb pad. The fingers move throughout this meditation.

Practice Kirtan Kriya every day for 40 days to change a habit, 90 days to confirm the habit, or 120 days so that the new habit becomes who you are. Kirtan Kriya is a healing meditation for women trying to let go of past relationships. It helps in WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

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MOTHERHOOD DURING CRISIS

by Tiffany Hinton

As our community struggles with the COVID-19 crisis, mothers are experiencing great changes as they try to find the “new normal.” This is especially true of working mothers, both those who worked outside the home and “momeprenuers” who own businesses and work from a home office.

The current crisis has turned their lives upside down. They are now being asked to become an octopus, working eight fulltime jobs all at the same time. Mothers are still responsible for being a mom each day, working their full-time job, and now, they are also responsible for being a homeschool teacher or teaching assistant with kids on distance learning programs.

Many are now the full-time cook, needing 16

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to prepare meals three times per day— especially if the family has food allergies or special needs. If they were not before, they are the cleaning lady, and if they are a single parent, they also take on the role of Dad. This is too much, with the expectations of what normal looked like just five weeks ago.

Mothers are putting extra stress on themselves trying to ensure it is all perfect and happening like everything is still normal. The world is not normal now. We do not leave our homes. We do not have other mom friends to talk to at work or the park. We have lost our nannies and cleaning ladies. Moms cannot expect to be 100% perfect in all of these jobs. The

moms are breaking. We are breaking and when we break, what will our families do?

As women, we are strong and take on everything thrown at us with smiles on our faces. I keep telling myself, “If Eleanor Roosevelt could raise five kids while running the White House, then I got this.” The truth is I do not have this.

I broke. I cried, my energy cup drained, and then I asked for help. I am grateful for my husband who realized and cared to listen. And, I am thankful for my girls who realize that I am not an octopus.

I can only do one thing at a time. I am also working with my personal coach to acknowledge it cannot all be done; I need to choose what I can control and

let the rest go. If the girls do not attend school, I have decided it is their choice.

And, if I wear my sweaty workout clothes all day that is ok, right? As a mom, sometimes you need to take up a journal and write—or rant—how you are feeling each day, then get a clean sheet of paper and make a list of three things to complete today.

It’s important to acknowledge that we cannot do the old normal anymore.

Acknowledgment of where we are emotionally and spiritually is key during this crisis. Moms need to acknowledge themselves and what they are being asked to do. Family members need to acknowledge mom for what she is doing to support the family and home.

Conscious parenting is the second key during this crisis. Mothers can help their children by giving them the independence to try and do things on their own. The Montessori model is a great place to look for examples.

Allow the children to pick out their own clothes and get ready in the morning.

Release the idea the child’s hair or outfit needs to be perfect or match. Allow the child to make their own snack or make their own breakfast, as well as other things they know how to do, like help clean their room or the house with you and your spouse.

As a mother, be mindful of the words used with the children right now, as they are also experiencing separation and anxiety from “normal” life. The child’s world is not normal either. They are unable to go play with neighbors and friends. They are not on summer break and know they still have school but without the needed structure. Allow the child to communicate with their teacher and help only if you are actually needed. Many elementary students already know how to send emails. If the child decides today is not a good day for school or they want to sleep in the middle of the day, let them. Have a mindful conversation around what they are feeling and acknowledge them for their strength and smiles they bring the family. This time will change them, similar to children who lived during the Great

Depression. The COVID-19 crisis will give our children a sense of independence and strength if we allow it. They can come out of this more resilient, having learned the valuable life lesson of how to operate under stress. Open communication and conversations will give the adults of tomorrow more strength.

Healthful, conscious food choices are another important key during this crisis.

As many moms are now faced with cooking three meals per day, we have the ability to choose what the family is consuming. We have an opportunity to choose health for them through food.

Our families need to be eating more living foods to have the energy to thrive during this crisis. Mothers can do this by keeping fresh fruit and veggies readily available for snacks, offering a fruit smoothie for breakfast (perhaps your child can make their own smoothie and be creative), and limiting the amount of processed and package food available in the house. The new food pyramid suggests we consume 50% veggies and 25% fruit. This means mothers need about six cups of veggies and four cups of fruit each day. By choosing veggies and fruit first our bodies will have increased energy and our immune system will grow stronger. Raw and living foods have the vital nutrients cells need to be healthy, aid in digestion and produce radiant skin. Children need at least four cups a day of fruit and veggies.

Leverage the current over-abundance of produce at the store or through a delivery service. If you are afraid to stock up due to produce going bad, try cutting and freezing your favorites for later use. To save time in the kitchen each day, utilize meal prepping techniques or try using time-saving tools like a crock-pot for evening meals or morning oatmeal.

Mothers, we have to change. We have to choose peace during this time and break the old normal, to become stronger and create the new world our families need.

This experience of being a mother living in a crisis is not unique. Women have done this for thousands of years. Open your heart and ask for guidance. We are all in this together.

Tiffany Hinton is an award-winning entrepreneur, and the author of the #1 Amazon best-sellers Gluten Free Mom Certified and Mom Certified Celebrates Heritage. She is a public speaker, professional health influencer and functional medicine coach for the gluten-free community. She is a regular speaker throughout the U.S. including the award-winning Gluten-Free and AllergenFriendly Expo (Nourished Festival) and Gluten-Free Food Allergy Festivals, where she shares resources and her brand partnerships with families throughout the nation. Contact her at tiffany@momcertified.net and visit gfmom.net.

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[ H E A LT H Y E AT I N G ]

IMMUNE-BOOSTING FOODS

by Betsy Bruns

At the writing of this article, more than 277,000 cases of COVID-19 have been reported here in the United States and the number is rising each day. Most of us are staying home to save lives and to flatten the curve. At this time, many in the collective are feeling the effects, feeling the fear, feeling disempowered— even powerless. We are looking to the government, the news stations, social media and supplements, but how many of us are looking at our plate?

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respirators to breathe. What if we are overlooking something that is right under our nose? Is it possible that the standard American diet may be creating an underlying health condition that is leaving millions at higher risk?

Only 11% of Americans get the recommend three to five servings of fruits and vegetables daily. That means 89% or 293,000,000 Americans do not.

Is it possible that produce deficiency and overconsumption of processed and animal foods is an under-considered factor in COVID-19?

We’ve all heard the Hippocrates quote, “Let food be thy medicine and medicine

be thy food”. In light of the pandemic, we might want to consider what this means.

Here’s how food becomes medicinal: The following information was sourced from The Physicians Committee.

Vitamins, Minerals, and Antioxidants Studies have shown that fruits and vegetables provide nutrients—like betacarotene, vitamin C and vitamin E—that can boost immune function. Because many vegetables, fruits and other plantbased foods are also rich in antioxidants, they help reduce oxidative stress.

Beta-Carotene: Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function

by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots and green leafy vegetables.

are rich in fiber, which helps fill you up, without adding extra calories. Fiber can also lower Body Mass Index (BMI), which is linked to improved immunity.

Vitamins C and E: Vitamins C and E are antioxidants that help to destroy free radicals and support the body’s natural immune response. Sources of vitamin C include red peppers, oranges, strawberries, broccoli, mangoes, lemons, as well as other fruits and vegetables.

Vitamin E sources include nuts, seeds, spinach and broccoli.

While there is no guarantee that a whole food plant-based diet will protect you from contracting COVID-19, eating a variety of immune-boosting foods daily, while minimizing or avoiding animal foods and processed foods will arm your defenses.

Vitamin D: Research shows vitamin D supplementation may reduce the risk for viral infections, including respiratory tract infections, by reducing the production of pro-inflammatory compounds in the body. Increased vitamin D in the blood has been linked to the prevention of other chronic diseases, including tuberculosis, hepatitis and cardiovascular disease. Food sources of vitamin D include fortified cereals and plant-based milk substitutes and supplements.

Zinc: Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources include nuts, pumpkin seeds, sesame seeds, beans and lentils.

According to the Physicians Committee for Responsible Medicine (PCRM), the immune system is dependent on white blood cells to produce antibodies that combat bacteria, viruses and other invaders. Those eating a predominantly plant-based diet rich in fruits and vegetables have been shown to have more potent white blood cells due to a high intake of vitamins, phytonutrients and antioxidants.

Eating a low-fat diet may also be protective. Studies have shown that limiting dietary fat helps to strengthen immune defenses. Research also shows that oils may impair white blood cell function and that high-fat diets may alter the gut microbiota that aid in immunity.

Obesity is another factor linked to increased risk for influenza and other infections. Plant-based diets help maintain a healthy weight because they

syrup or agave nectar, garlic, ginger and sesame seeds to make the dressing.

Pour the dressing into the larger bowl and toss all of the salad ingredients together.

CHICKPEA SALAD WITH ORANGE MISO DRESSING* Makes 2 Servings This dish is usually one of the most popular recipes in the Food For Life Kickstart series. People love the refreshing flavors and how good it makes them feel.

Plus, it’s beautiful in presentation and looks great on a buffet table.

12 cherry tomatoes, halved 4 green onions, sliced ½ cup dry quinoa 1½ cups cooked garbanzo beans (chickpeas), or 1 can low-sodium garbanzo beans, rinsed 3 tablespoons fresh cilantro Juice of 2 fresh oranges or a 1/4 cup ¼ cup seasoned rice vinegar 2 teaspoons white or yellow miso 1 tablespoon maple syrup or agave nectar 1 clove garlic, grated or minced 1 teaspoon ginger, grated or minced 2 teaspoons black sesame seeds To make quinoa, place half cup dry quinoa in one cup water in a one-anda-half-quart saucepan and bring it to a boil. Reduce to a simmer, cover and cook until all the water is absorbed (about 15 minutes). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spirallike germ has separated. Wait for it to cool to add to the recipe. You could also substitute one cup of frozen, thawed quinoa for a pre-cooked option.

Combine the tomatoes, onions, cooked quinoa, garbanzo beans and fresh cilantro in a large bowl.

In a small bowl, thoroughly whisk the orange juice, rice vinegar, miso, maple

PLANT-POWERED PIZZA** Plant-based eating has entered the mainstream and restaurants have taken notice. Dishes that we traditionally view as indulgences can be made to deliver on nutrition.

Take pizza for example. It’s one of my favorite treats when ordering out. I find most pizza places can make a plantpowered pie.

If possible, opt for a gut-friendly whole wheat or sourdough crust. Make sure there is no hidden dairy. You might request extra sauce and a variety of veggies such as mushrooms, onion, garlic, zucchini, peppers, tomatoes, spinach and broccoli. Skip the cheese and meat, of course.

Your pizza will not only taste delicious and fresh, but you won’t feel weighed down and your immune system will be energized. * Recipe and photo credit: Physicians Committee for Responsible Medicine (PCRM) **Photo credit: Betsy Bruns Betsy Bruns is a plant-based health coach, “Food for Life” instructor with the Physicians Committee for Responsible Medicine (PCRM.org) as well as an Emotional Freedom Technique (EFT) practitioner and a board member of the Plant-Based Nutrition Movement (PBNM.org). When she isn’t making healing food taste like comfort food or helping clients tap away stress and cravings with EFT, she’s soaking up nature and dreaming of ways to make life more delicious for all beings. Visit Vegsetter.com.

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BUSINESS Directory

ASTROLOGY OMARI MARTIN, MAFM, LPMAFA - business professor and certified professional astrologer offers consulting services and strategic guidance for novice and professional astrologers and entrepreneurs desirous of developing a prosperous and profitable business.

Contact: omari@soular wisdom.com, www.soularwisdom.com or 773-432-8308.

BODYWORK ANGELIC HEALING Ada Swanson LMT, offers holistic bodywork from massage & reflexology to reiki, chakra balancing & intuitive reading, to help bring your body into balance. Servicing Northern Illinois & Southern Wisconsin. 800 Main St., Suite 14, Antioch, IL 60002. Contact: facebook.com/angelichealing.com or call 262-581-3606.

SHARON M. VOGEL, CLT, LMT, LC, BCTMB, Clinic Director of National Lymphatic Centers. With 27 years in business, I am referred to by Mayo Clinic practitioners, national surgeons, physicians, and patients. The practitioners at NLC care for you with Biofeedback, Acupuncture, No-needle Acupuncture, Rife, Chiropractic, Cupping, Myofascial release, Craniofascial, Lymph Drainage, Oncology Massage, and much more. 5002 Main St., Downers Grove, IL 60515. www.lymphatics.net, 630-241-4100.

BUSINESS SERVICES MARMEL ACCOUNTING, LLC, accounting with heart provides QuickBooks accounting, tax research and business consulting for small businesses.100% 20

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of every invoice you pay is first loaned out on kiva. org as a microloan to people in developing countries. Location: Chicago, IL., 773-456-9729, www.marmelaccounting.com.

CLASSES & WORKSHOPS ARCHE MEDITATION CENTER OF PURPOSE AND JOY Using a simple, ancient philosophy, you’ll experience a shift in consciousness to reawaken your Soul’s powerful connection with the Universe. Classes help align your vibration with your Authentic Self, to develop healthy relationships, empower natural self-healing abilities, eliminate sabotaging beliefs and create a life of purpose, peace, love, laughter and joy. Location: 212 S. Marion St., Oak Park, IL 60302. Contact: Sandy Daliege, www.archemeditation center.com or 708-622-8453.

ENERGY HEALING & MEDICINE AMY CIANCHETTI, INTUITIVE HEALER - Intuitive healing provides guidance, insight, clarity, awareness and transformation.

Receive supportive, intuitive messages from your Higher-Self & The Divine; release physical, mental and spiritual blocks.

In-Person or Phone/Zoom sessions available. 3020 N. Kimball Ave., Chicago, IL 60618. 773-236-2460, https://www.amycianchetti.com/ REV. LINDSAY BATES. Usui/Holy Fire® III Reiki Master, Offering private sessions, Distant Reiki, animal Reiki, and classes for all levels. We focus on life issues, including stress management, fertility, oncology. Location: 1211 Pershing Ave, Wheaton, IL 60189. Contact: www.lifewaysreiki.org or 630-464-1668.

SUSAN OFFERS GROUP MEDITATIONS with crystal singing bowls and Peruvian whistles. Contact for upcoming events. Also, individual sessions and workshops with the OXOY, Northwest Suburbs. Dundee. Contact: http://www.multiDtherapies.com, http://www.the OXOY.com or 224-293-2373.

CAROL SWANSON LLC, Medical Intuitive & Wellness Consultant, specializing in the release of chronic health issues. Intuitive Health Analysis and Treatment Protocol. Deep Meridian Clearing releases the energetic blockages/trauma that support your illness. Clients worldwide. Serving Humans and their companion animals. Contact: carol.swanson@ att.net, https://facebook.com/carolswansonllc/ www.carol-swanson.com or 608-359-4720.

HOLISTIC EDUCATIONAL CENTER INFINITY FOUNDATION is the Chicago area’s leading holistic education center. Infinity offers Courses For Life,® providing you with experiential courses in personal, professional, and spiritual growth to enhance your life. Location: 1280 Old Skokie Rd., Highland Park, IL 60035. Contact 24hours a day: Infinity Foundation http://infinity foundation.org or 847-831-8828.

LIFE COACH HAPPINESS IS CHOICE, LLC, a Relationship & Life coaching boutique that provides strategies and solutions for life, dating and finding love. Chicago, IL. Contact: www.happinessischoice.com or 312-846-0061.

JULITA MACHALSKI. Intuitive Coach + EFT Practitioner - Helping you to release emotional pain and supporting you in the process of personal transformation. Chicago area/worldwide via Skype or in person. Both English & Polish. julita.life@gmail. com or http://www.julita.life. 773-844-0053.

MOTIVATIONAL SPEAKER LOOKING FOR A MOTIVATIONAL SPEAKER? Contact Michael “The Energizer” Applegate! The author of Work for God and The One Minute Energizers. Contact: www.MichaelAApplegate.com or 773-326-8195.

MUSIC OAK STREET SHAKUHACHI STUDIO - Vintage Japanese shakuhachi for sale. Ongoing instruction, meditation and qigong. Shakuhachi circle of friends and meet ups. Traditional and contemporary shakuhachi music. Gold Coast location/Jia Senghe founder utaguchi.com. 708-972-3373.

PAST LIFE REGRESSION SUSAN WISEHART, LMFT, 25 years licensed therapist.

Past/Between Lives regressions. Trained by Brian Weiss and Michael Newton. Des Plaines/Mundelein. Contact: 847-438-7878 or www.susanwisehart.com

PROFESSIONAL SERVICES OFFICIATE: WEDDINGS & OTHER TRANSITIONAL EVENTS Ordained non-denominational minister officiates at transitional events (weddings, baptisms, funerals, birth rites, etc.). For further information on personally-tailored, magical and intimate experiences, contact Theresa Puskar. www.theresapuskar.com or 630-272-1805.

PSYCHICS PSYCHIC INTUITIVE READER My name is Michelle Gray and I am a Psychic Intuitive Reader. I give accurate, descriptive readings and help to validate relationships and career decisions including intimate, family, and associations plus career and financial goals. Contact: myms1608@gmail.com, https://www.michelletheintuitivereader.com/ or 630-854-3175.

BOTANICA - Open daily from 8 am – 11 pm. Solve all problems.

Psychic Energy, Psychic life coach, Chakra balancing, Reiki, Ordained oracle, Divination, Denomination, Supplier of crystals, candles and oils.

Readings in person, phone, emails, also parties. Free parking. Contact: 773-664-3620 or 773-202-7062.

power along journeys. We seek to engage the mind, physical body, energetic body, and soul spirit.

Through Engaged Learning, Energy Work, and Group Work, we come together to exchange in meaningful and powerful ways. Founded and facilitated by Kristi Derkacy; Group Work Facilitator, Writer, Reiki practitioner. Location: Palos Heights, IL, 708-373-3874, www.resonancerestorative.com

RETAIL STORE WILD RASPBERRY RESALE SHOP with gently used designer label clothing, jewelry, books, music, coffee bar, mini-workshops. Come and taste the Wild Raspberry experience! Location: Arlington Club Commons, 9 Huntington Lane, Wheeling, IL 60090. Contact: 224-676-1125, or www.wildraspberry.store.

TAI CHI INSTRUCTION TAI CHI/ QIGONG. These ancient exercises have been documented to improve balance, memory, heart conditions, neurological disorders and more. My unique system is easy to learn. Interested? Call Dr. Dave 847-864-0526.

TAROT SUSAN BRADY. Experience the wisdom of the Tarot in the relaxed atmosphere of your own home by phone or email. Additionally, I am available for in person readings at Healing Arts Metaphysical Center in Batavia, and The Journey’s Path in West Chicago. Bring your questions and leave with answers. Website: www.thetarottruth. com. I’ll be happy to schedule your appointment with me by phone at 630-209-7678.

WEIGHT CONTROL WEIGHT OUT OF CONTROL? MEDICAL HYPNOTISM can help you renegotiate your relationship to food. Backed by outcomes research and a long history of success. Visit us at www.CSGiles.org for more information or call 630-668-1141.

WOMEN’S HEALING PROGRAMS RESONANCE RESTORATIVE WOMEN’S COLLECTIVE. A collective created by women, for women to do their inner work in a safe space with a community that is rooted in unconditional love and acceptance.

We gather to share our stories, witness each other, heal together, and find our voices, truths, and soft

CONSCIOUS COMMUNITY ADVERTISERS Tap into an open and aware community by advertising your events, services, products in the Conscious Community Magazine Calendar and Business Directory listings. Display ads are due by the 10th of every month.

Call Conscious Community Magazine or see website for advertising information. Distributed in Illinois and Wisconsin. Reach your potential with Conscious Community Magazine! Please visit: www.ConsciousCommunityMagazine.com or call 847-966-1110.

HELP WANTED

VOLUNTEERS NEEDED! ARE YOU A MOVER AND A SHAKER? Are you an organized self-starter? Do you have a desire to help out, but you are not sure where your skills will be best suited? The Conscious Community family is looking for assistance in the following areas: Administration, Event Scheduling, Event Sponsorship, National Calendar Coordinator, IT Expertise or Conference Coordinator. Whether you can give one hour per month or 10 hours per month, we would love to have you join our team. Please call 847-966-1110 or email Kasia at: Kasia@ConsciousCommunityMagazine.com

BUSINESS Directory

The Business Directory provides listings of a wide variety of practitioners, products and services available to our readers.

Business listings are $1.00 per word with a 25 word minimum. Display ads are due by the 10th of every month. Copy may be submitted by email or regular mail. Check or credit card information must accompany your submission unless you are submitting it by email. In that case, please call with your credit card information to finalize your listing.

Please call: 847–966–1110 or send your listings to: Kasia@ ConsciousCommunityMagazine.com by the 10th of the month prior to publication.

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COSMIC DAILY WEATHER May 2020

by Bernadette Evans

Overview As of this writing, the world has been going through a massive shift. People have been selfisolating for weeks or months. It’s been difficult not seeing the people we love, connecting and hugging. Many people are becoming more creative in how they communicate and do business, but many others are scared and not sure what to expect.

Saturn begins its retrograde on May 10, followed by Venus going retrograde on May 13, and then Jupiter on May 14. Don’t panic, the sky isn’t falling. The outer planets, Jupiter, Saturn, Uranus, Neptune and Pluto all retrograde every year for approximately six months. Mercury retrogrades about every three months, Venus every 18 months and Mars every 24 months. I didn’t mean to give you an astrology lesson, but there you have it.

With three planets retrograding this month you can expect things to still be moving at a snail’s pace. If the quarantines are still in effect at the publishing of this article, I would say you can expect that people are examining their lives, making the best of the situation and trying to figure out how to build something new that will support themselves while potentially being beneficial for the collective. Please reach out to your friends and family or the crisis line. This is a whole new world my friends and all I can say is We Will All Get Through This Together.

The Moon takes about 28 days to complete its orbit through the 12 signs, staying approximately two and a half days in each sign. When we say the Moon is Void of Course or VoC, it means the Moon makes no more major aspects to other planets before it leaves the sign it is in. At these times, it can be difficult to get focused and accomplish a task. You may want to relax, meditate or do something where your focus is turned inward. Don’t try and get a new project off the ground when the Moon is Void. If you want to find out more about the Void of Course Moon, check out moontracks.com.

The times below are listed in Central Daylight Time.

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Friday, May 1 When the Moon opposes Mars, there’s the potential to become irritated by those around you and embroiled in a disagreement. Instead of stubbornly holding on to your opinion and lashing out, you could channel this energy into a physical activity that would let off steam. You could try working together instead of arguing and come up with solutions that benefit everyone, rather than focusing on what works just for you. Moon in Leo and VoC at 11:04 a.m.

Saturday, May 2 There’s a lot of energy in Earth signs today.

You could pursue something that has practical applications. The Moon trines Uranus and Mercury as well as the Sun, which could put the focus on an unusual encounter, a surprise or tapping into your intuitive side by doing what you love. Taking a steady approach to your work will lead to growth.

Moon enters the sign of Virgo at 12:35 a.m.

Sunday, May 3 The Venus-Neptune square puts the spotlight on romance, candlelight and daydreaming. You want all the bells and whistles that make your heart sing. You’re generous and want to bestow grand gestures on those you love. Be cautious starting a new romance right now, as the stars in your eyes could be clouding your vision. There’s a possibility of a relationship dissolving, and if that’s the case, it’s best to let it go. Venus and Neptune together

could help you create some beautiful magic in the art studio. Moon VoC at 9:25 p.m.

Monday, May 4 When the Sun conjuncts Mercury, you could be more talkative than usual, steering the conversation in a certain direction. With a little patience and planning, you could create something that brings in money; I know you’re eager to get going. Speaking of going…get outside and go for a walk around the neighborhood. Moon enters the sign of Libra at 2:09 a.m.

Tuesday, May 5 When the Moon trines Venus, there’s a desire to connect with others, whether it’s in person, by phone or through live video chat. Interacting with others and sharing ideas and feelings are what keeps us going day to day. You may feel like indulging and having the extra piece of cake or the whole bowl of popcorn. Go ahead! You can get back on track tomorrow. Moon VoC at 9:31 p.m.

Wednesday, May 6 You could be looking for an escape-hatch as feelings of restlessness and wanting more freedom come to the surface during the MoonUranus opposition. Maybe you just need a little more space. Don’t do anything hasty that you’ll regret later. Explore healthy ways to deal with your restlessness and the need for something new and exciting. Moon enters the sign of Scorpio at 2:05 a.m.

Thursday, May 7 It may feel like the future is fraught with uncertainty. You could be mourning a loss and not sure how you’ll ever get over it. It’s okay to cry and grieve; there have been a lot of losses lately.

This is a great time to examine your feelings about what’s happened. Confront your fears, your demons and know that there may be treasures in the darkness. Once you’ve had a good cry, screamed and railed against the Universe—or whatever it is you need to do—move forward.

This too will pass. There is light at the end of the tunnel. Full Moon in Scorpio at 5:45 a.m. Moon VoC at 9:39 p.m.

Friday, May 8 There’s a seriousness to the day when the Moon sextiles Saturn. You may want to go off and have some time to yourself to think about life and your responsibilities. Your calm presence can help those around you breathe easier. Moon enters the sign of Sagittarius at 2:15 a.m.

Saturday, May 9 When Mercury trines Pluto and Jupiter, you have the opportunity to dig deep and explore some issues if you want. Is there someone or something from your past that’s holding you back?

Conversations with others could be more complex; your thinking influences those around you, just as theirs has an impact on you. FYI…this is a great time to study something that’s always captured your interest.

Sunday, May 10 Happy Mother’s Day to all the mothers out there and to all who nurture us in their own way! The Sun-Neptune sextile heightens your intuition by allowing you to feel more empathy towards others and emphasizing your caring nature. Tap into your connection with the Universe, find your inner strength through compassion towards others and yourself. Your focus on others will bring you joy. Saturn begins its retrograde at 11:09 p.m. Moon VoC at 1:11 a.m. until 4:39 a.m. when it enters the sign of Capricorn.

Monday, May 11 Mercury is comfortable entering its sign of Gemini at 4:58 p.m. When Mercury’s in Gemini, you may be able to think on your feet and be ready to spar at a moment’s notice. Whoever said, “Variety is the spice of life” must have been talking about a Gemini or Mercury in Gemini. Your interests may be varied. Go with it! Have fun!

Taste a little bit of everything!

Tuesday, May 12 You may be focused on business or practical matters when Saturn trines Mercury. Your mind is sharp and you’re trying to think of innovative and practical ways to earn money as well as save for a rainy day. Get an opinion from someone you trust if you feel it’s too much to figure out on your own. Mars enters the sign of Pisces at 11:17 p.m. When the planet of action is in watery Pisces, you could find that your actions are motivated by your intuition. There’s the possibility that you have a harder time asserting yourself; your energy is affected by your moods. Moon VoC at 5:30 a.m. until 10:39 a.m. when it enters the sign of Aquarius.

Wednesday, May 13 Venus begins its retrograde at 1:45 a.m. Venus will be retrograde until June 25, approximately six weeks. When the planet of love, relationships and money goes retrograde, you may want to spend some time reflecting on your relationships and how they’re going. You could feel conflicted and not sure in which direction to go. Take some time to go inward and discover what it is you want and need from your partnerships. What part do you play in all of this? You may be eager to move forward, but some soul searching and honest conversations with yourself and others could set you up for success down the road. Remember to also take a hard look at your finances and what you need to do moving forward.

Thursday, May 14 Jupiter goes retrograde at 9:32 a.m. Jupiter will Station Direct on Sept. 12. The Moon is Void in Aquarius for most of the day. A part of you may be wanting to get together with friends or even meet some new people. The other part of you may be needing some time away from everyone.

Try to find a balance between enjoying your freedom and being in the company of friends.

Moon VoC at 9:03 a.m. until 8:24 p.m. when it enters the sign of Pisces.

Friday, May 15 How do you want to transform yourself and the world around you? That’s the million-dollar question when the Sun trines Pluto. Is there something you need to let go of so you can move forward with your life? You’re in control and have the power to steer the course any way you want.

Saturday, May 16 When the Moon conjuncts Neptune today, It’s easy to lose yourself in daydreams. You may be inclined to see what you want and not what’s actually in front of you. You’re sensitive and could be picking up on everyone’s emotions, which makes you a great listener. Be aware of the energies around you and steer clear of anyone who seems like they are looking for a fight.

Sunday, May 17 The Sun-Jupiter trine may make you feel optimistic and positive about the day and the plans you’ve made. There’s a glimmer of hope as you figure out how to put your plans into place.

You’ve been holding out, looking for a rainbow, keep your eyes open, today could be the day it appears. Moon VoC at 2:59 a.m. until 8:36 a.m. when it enters the sign of Aries.

Monday, May 18 Happy Victoria Day to my Canadian readers!

When the Moon sextiles Mercury, you may be looking for different ways to get your point across. You get more work done when you collaborate with others; you can come up with new approaches to old problems. You may also want to gather with friends to just hang out, enjoying each other’s company.

Tuesday, May 19 The Moon squares Pluto and Jupiter which could amplify your emotions. You may be feeling reactive and want to bite someone’s head off; take a step back and examine what’s really going on for you at this moment. Buried feelings bubble up to the surface. It could involve you trying to control or manipulate another person or the other way around. You may be tempted to turn and walk away from the situation or the individual.

Try and maintain your balance as you navigate through the day by taking a walk, breathwork, WWW.CONSCIOUSCOMMUNITYMAGAZINE.COM

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exercise, doodling or whatever else helps you decompress. Moon VoC at 3:33 p.m. until 9:10 p.m. when it enters the sign of Taurus.

Wednesday, May 20 Happy Birthday, dear Gemini! It’s your turn to shine! When Venus squares Neptune today, you may want to play and shut out and ignore anything ugly that is ruining your picture-perfect day. Sometimes life is messy and not exactly what you’d envisioned, but you could learn something about yourself and your relationships that help you in the long run. The Sun enters the sign of Gemini at 8:49 a.m.

Thursday, May 21 The Moon-Neptune sextile could add a sensuous and sultry element to the day. Spending time with someone you love may be just what the doctor ordered. Being playful is part of the energy, follow your intuition and you’ll know what to do.

Lose yourself in a beautiful piece of art or music, just follow the flow of the day. The Taurus Moon encourages some luxuriating.

Friday, May 22 A lot is going on in the cosmos today, so get ready… The Sun, Moon, Mercury, Venus and the North Node are all in Gemini. Communication and learning are highlighted when the New Moon is in Gemini. You may be learning to listen and how to have a conversation. You may be feeling called to begin studying something that’s been of interest to you for a while now, but you’d never got around to taking a class or reading up on it. Or, it could turn

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| CONSCIOUS COMMUNITY MAGAZINE MAY 2020

out that you’re the teacher and that students are eager to hear what you have to say.

The Mercury/Venus-Neptune square could play out as potential disagreements in your relationships. Really, they’re misunderstandings.

Everyone is getting their wires crossed and not communicating clearly. Make sure your partner or friend knows exactly what you mean and double-check what they’re trying to tell you too.

The Sun trines Saturn today making it a great day for getting work done. You may be excited about a new business opportunity; you could be singled out and given more responsibilities.

There are great things ahead. The New Moon is about building up energy in a certain area of our life for the next month. What area would you like to shine a light on? Moon VoC at 3:01 a.m. until 8:36 a.m. when it enters the sign of Gemini. New Moon in Gemini at 12:39 p.m.

Saturday, May 23 With the energies of the New Moon in Gemini still playing, you may be focused on a new idea that could bring in money. Whatever you’re creating, you’re putting in a lot of effort. Come up for air at some point and remember to enjoy the company of friends however that looks. Put your feet up, enjoy a nice meal, watch a movie, relax, you deserve it.

Sunday, May 24 The Moon is Void for a good portion of the day.

If you want to be productive you might want to go through some papers and sort out what you should keep and what you can throw away.

Finishing up any work on a project that’s already begun is also a good use of the energy. You could also have a quiet day, go for a walk, meditate, read a book—whatever speaks to you. It’s a day for tying up loose ends or just chilling and enjoying the day. Moon VoC at 6:09 a.m. until 6:09 p.m. when it enters the sign of Cancer.

Monday, May 25 Happy Memorial Day to all my American Readers!

Your intuition is on point when the Moon trines Mars. You’re enthusiastic and confident about your next move, whether it’s personal or professional. Life is an adventure and you never know what can happen when you step up and take charge.

Tuesday, May 26 The emphasis is on sensitivity, nurturing and creativity when the Moon trines Neptune. You’re caring and want to help others; people know they can trust you. I know you’re generous but try not to give away everything you own. Your sensitivity means you pick up on the energies around you. So, if someone is in a bad mood, you’ll feel it. Make your excuses and leave. Moon VoC at 8:06 p.m.

Wednesday, May 27 When the Moon sextiles the Sun, you could find you have the happy decision of too many opportunities in front of you. You may find it difficult to decide which choice is the right one. If you need to, make a list of the choices before you and the benefits and challenges of each, reflect on what feels like a fit for you and grab your opportunity.

Moon enters the sign of Leo at 1:33 a.m.

Thursday, May 28 Mercury enters the sign of Cancer at 1:09 p.m. When Mercury is in the sensitive sign of Cancer, you intuitively know what to say and your speech could become softer. You let your feelings take the lead rather than your intellect.

The Moon is Void early in the day and will be until tomorrow, so you may want to stop and take a breath. You may have been juggling a lot of balls in the air and now it’s time to slow down and rest. You can pick up where you left off tomorrow. Moon VoC at 8:30 a.m. and Void the rest of the day.

Friday, May 29 When Mercury inconjuncts Saturn, you may be having a challenging time integrating your ideas with the execution. Stop, look at your plans with new eyes and try and find a creative solution to handle the problem. Tackle this in small bites and remember to take breaks and get some fresh air, it could get the wheels turning. Moon enters the sign of Virgo at 6:40 a.m.

Saturday, May 30 The Moon is in Virgo today which can help us tackle a project we may have been putting off. It could be taxes or sorting through the closet and seeing what you want to keep and what needs to go. It’s a health sign, so you might want to cook a healthy and yummy treat or get some exercise.

There’s magic in doing the mundane things that you put off. Being present to look after your environment, your body and mind can then free up space for you to relax.

Sunday, May 31 The Moon-Saturn trine focuses on stable relationships. You may want to connect with an older relative or friend who has lots of wisdom to share. You feel satisfied with your home and the people you’re surrounded with. Sometimes it’s difficult to tell the ones you love how you feel but you show it in other ways. Moon VoC at 4:17 a.m. until 9:38 a.m. when it enters the sign of Libra.

Bernadette Evans is a counseling astrologer, hypnotherapist, Registered Professional Counsellor and writer. She can be reached at 780-289-7398 or Bbevans001@gmail.com to schedule a consultation. Visit mindshiftcounselling.com.

Midwest Pulse Calendar Thursday, May 7 VIRTUAL FULL MOON RESET: 8-9 pm. $39.

(Includes Live Streaming Event, complimentary Full Moon Refresh Workbook, Guided Meditation and Recording) Vacation of the Mind and Thrive Clean’s Tiffany Hinton invite you to participate in this very special virtual event that will help you find new focus, recenter and ground as we work together to heal. Even in the most challenging of times, you have the ability and choice to withdraw the energy and come back out and bloom again. As the elements change the tree can bend to survive, we do the same on our journey of life. Today we have the opportunity to see if we are leaning, to release old and bloom again as we welcome Spring. Location: Virtual Phone number: 888-928-8211,briana@ vacationofthemind.com or http://www. vacationofthemind.com/

Saturday, May 9 MOTHER’S DAY VIRTUAL BAKING PARTY with GF Mom Certified. 11:00 am - 12:30 pm. $9.99 or free with purchase of Kid Approved Cookbook - https://amzn.to/2Xee3ak Join GF Mom Certified, Tiffany Hinton and her family, for a live, interactive virtual baking party to celebrate Mother’s Day from your home kitchen. Tiffany will be teaching your family how to make a gluten-free chocolate cake and buttercream frosting, as well as share her favorite baking tips. Join this family-friendly virtual cooking party, and get your chocolate cake recipe to follow, by purchasing a copy of best sellers Kid Approved or Celebrates Heritage from Amazon by

visiting https://amzn.to/2Xee3ak. Use your order number to get access to the online baking class free of charge. Already own a copy of Kid Approved, or would like to purchase access to the event and recipe? Please email the GF Mom Certified team at tiffany@momcertified.net. Location: Virtual via Private Facebook Group Live 773-2346636, tiffany@momcertified.net https://www. facebook.com/events/1234137093456452/

Tuesday, May 19 BRAIN DE-CLUTTER COACHING SESSIONS. 7 pm.

FREE. I look forward to supporting you in identifying and calming your fears, strengthening your faith, and removing any blocks you have towards manifesting your life’s dreams. My intention with each session is to encourage forward motion, celebrate successes and have a heck of a lot of fun while doing so! The first FREE 20 to 30-minute Zoom session will be held on Tuesday, May 19th at 7 pm. To join, go to: https://zoom.us/j/96948062642?pwd=LzFwYW RwMWNmMnZkc2o2WnUvSUF1dz09, Password: 582731. www.TheresaPuskar.com.

Saturday, May 23 HEALING MEDITATION AND MINDFULNESS FOR THESE CHALLENGING TIMES with Bhante Sujatha – Online Workshop! 2-4 pm. $30. During this world pandemic, we are all feeling panic in some way. Remember that fear, worry, and anxiety are temporary. By practicing more mindfulness, we can create an internal well of resilience that will bring more natural healing to ourselves and to the world. Join Bhante Sujatha, known as the

Loving-Kindness Monk, for practical tools to cultivate mindfulness during stressful times. Location: Online.

Phone number: 630-668-1571. Website: www. theosophical.org/program/webinars/4820healing-meditation-and-mindfulness-for-thesechallenging-times

Saturday, May 30 ONLINE WOMAN SPIRIT MEDICINE RETREAT with Billie Topa Tate. 1-3 pm. $35. Experience a unique retreat filled with important and empowering wisdom training from the tradition of the Medicine Woman.

The essence of the Medicine Woman training is refreshing, timeless and connects us with the Woman Spirit in all of us. Everyone is warmly welcomed.

Topics include Native techniques for Sacred Balance throughout the day, Aura enhancements, Medicine Woman smudge training, using drums and rattles as healing tools, and much more. Location: Online.

Phone number: 630-668-1571. Website: www. theosophical.org/program/events-workshopsand-retreats/4767-the-woman-spirit-medicineretreat-awaken-the-medicine-woman-within

Saturday-Sunday, September 12-13 WHOLEEXPO. 10 am - 5 pm. The Four Corners Showcase of Holistic & Ecological Products, Services and Seminars La Plata County Fairgrounds, 2500 Main Ave., Durango, CO 81301. Contact: Sharon Hermes, Owner/Producer 970-9032342 wholeexpodurango@gmail.com; www. wholeexpo.com

AT T E N T I O N A D V E R T I S E R S Did you know that the Midwest Pulse Calendar section is one of the most read parts of Conscious Community? The Midwest Pulse Calendar listings are $1.00 per word with a 30 word minimum. Copy is due by the 10th of the month prior to publication. Copy submitted after the deadline is not guaranteed to be included in the next issue. Check or credit card information must accompany calendar listings.

For questions, please call: 847–966–1110 or email: Kasia@ConsciousCommunityMagazine.com.

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[BOOK REVIEWS]

In Print Reviews by Kayla Hancock

Moon Magic: A Handbook of Lunar

The Path to Healing & Joy, by Eric N. Best, Ph.D.

Aurora Kane (Wellfleet, $18.99, Hardcover)

(Eric N. Best, $10, Paperback)

In this Mystical Handbook Series book, Aurora Kane shares in-depth information about the various phases of the Moon—including each phases’ themes and associated rituals.

Additionally, she shares sacred knowledge about which herbs and crystals to use for each Moon phase. Other specific topics of discussion include the Black Moon, the Void of Course Moon and the lunar eclipse.

The Return of Collective Intelligence: Ancient Wisdom for a World out of Balance, by Dery Dyer (Bear & Company, $18, Paperback) We’ve all seen a flock of birds fly together in perfect harmony. This phenomenon, known as collective intelligence, also explains how fish swim so seamlessly in schools. Dery Dyer reminds us that this collective intelligence still exists within humans—we have just forgotten how to access it due to our increased reliance on technology. Dyer explains to readers how to escape this toxic groupthink and ascend into a higher state of consciousness so that we can access our infinite wisdom within and restore balance to our world.

This collection of short stories, personal essays and in-depth conversations about spirituality helps readers to open themselves once more to the mysterious lessons of the soul. Eric Best includes stories from popular authors, such as Elisabeth Kübler-Ross and W. Brugh Joy and even includes a short account of his own spiritual journey. Best discusses topics such as death, psychic powers, heightened levels of joy, and more.

Life Design for Women:

Conscious Living as a Force for Positive Change,

by Ariane Burgess (Findhorn Press, $16.99, Paperback)

Do you ever feel sensitive to what’s happening in the world and just feel...helpless?

Ariane Burgess reminds readers that when we live our lives more consciously, we are benefiting all life. She provides reflective tools to help readers examine their lives and learn how to consciously eliminate thoughts and habits that are keeping them from what they truly want. Burgess’s hands-on guide also includes visioning exercises to help readers redesign their realities to align with their dreams.

Love Skills:

The I Ching, or Book of Changes: A Guide to Life’s Turning

Carroll (New World Library, $19.95, Paperback)

Points, by Brian Browne Walker (St. Martin’s

The Keys to Unlocking Lasting, Wholehearted Love, by Linda Sometimes it can be hard to communicate our needs and desires within a relationship.

Linda Carroll addresses some of these issues, including sexual frustration and how someone’s personality type can impact their relationships. She also gives an in-depth explanation of the five stages of a loving relationship and teaches readers how to deal with the challenges that arise within each stage. Furthermore, Carroll provides assessment tools to help couples see where they most need to focus their energy. Her various practices have been proven to not only maintain loving relationships throughout times of conflict but to enhance them as well.

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Touching Your Soul:

Cycles, Lore, and Mystical Energies, by

| CONSCIOUS COMMUNITY MAGAZINE MAY 2020

Essentials, $14.99, Paperback) For centuries, the I Ching has been providing sage advice to those seeking from the authenticity of their hearts. This modern, practical guidebook will help new seekers to easily understand this ancient Chinese Oracle and enhance the knowledge of those already familiar with the I Ching.

Kayla Hancock is grateful to be a part of this community. She is a Licensed Massage Therapist, Reiki Practitioner and certified Deeksha giver who enjoys working alongside her angels and spirit guides to bring more love, joy and compassion into the world.

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