January 2022 Issue 158

Page 39

feel safe and heard. As a community, we strive to provide services that welcome individuals with diverse gender identities, expressions, and sexual orientations, including gender-affirming health and wellness support that promote a culture of safety, empowerment, and healing. We recognize that individual’s needs are complex and we endeavor to meet the needs of people in all stages and from all walks of life. Join Our Team If you have similar values and are looking to work

alongside an amazing, fun and dynamic group of health service practitioners and community service providers, please contact Amanda at matraeabm@ gmail.com or 250-710-6300. The Matraea Centre, situated across from City Hall, is a heritage building with 4 large, light filled rooms available immediately. Contact us today. We look forward to welcoming you!

Matraea Centre 170 Craig Street, Downtown Duncan 1 844-628-7232

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Articles inside

New Year Resolutions

2min
page 51

Type 2 Diabetes

3min
pages 49-50

Sunrise Waldorf School

2min
pages 46-47

Building a Good Foundation for Learning

3min
page 41

École des Cascades

3min
page 48

Matraea Centre

0
pages 39-40

Weight Loss Ideas

1min
page 44

Queen Margaret’s School

2min
pages 42-43

Queen of Angels Catholic School

1min
page 45

Winter Makeup Refresh

4min
pages 36-37

Celebrate Veganuary Every Day at Glow Juicery

3min
page 34

The Dairy Alternative That is Here To Stay

1min
page 33

Beneficial Vegan

3min
page 24

Do You Know if Your Wine is Vegan?

1min
page 32

Plant Based Cheese in Chemainus

2min
page 31

Red Apple Balsamic and Mushroom Sage Roasted Veggies

1min
page 25

Custom Framing Your Documents

2min
page 21

Simple Sourdough Starter

3min
pages 22-23

Aquamaris Art Gallery

1min
page 20

International Guitar Night is Back for 2022

2min
page 19

Forest Bathing

2min
page 18

Exciting Changes at the Farm Table Inn

2min
page 13

Valley Voices: Reflections on New Pages for a New Year

2min
page 14

CFG Coffee-House Concert the Co-Conspirators

1min
page 15

Selecting Seed

2min
page 17

The Rights of Nature

1min
page 16

Why We Should Read Noopiming: The Cure for White Ladies

3min
page 10

Honouring our Food Producers and the Animal World

3min
pages 11-12

Our Island the Subject of Jack Duckworth’s Art

2min
page 9
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