July 2021 Issue 152

Page 22

Spinach Salad with Strawberry Basil Vinaigrette

Recipe courtesy Grant Easterbrook, The Olive Station 225 Canada Avenue, Downtown Duncan

Ingredients

1 bunch of fresh baby spinach 1 Cup fresh local strawberries, quartered or sliced 1/2 Cup goat or feta cheese, crumbled 1/3 Cup chopped walnuts 3 tbsp Strawberry Dark balsamic vinegar 1/4 Cup Basil Agrumato olive oil Salt and Pepper to taste –

Directions:

In a salad bowl, add spinach, strawberries, cheese and walnuts. To make vinaigrette, thoroughly whisk balsamic vinegar and salt/pepper in a small bowl. Add the basil olive oil in a slow stream while continuing to whisk until it is emulsified. Adjust oil and vinegar ratio to your taste. Pour over the salad ingredients and toss gently before serving.

22


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July Forecasts by Georgia Nicols

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page 77

Turn your Story into a Legend

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page 74

Hot Days of Summer Favourite Swimming Holes

2min
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Why We Should Read

3min
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Wingboarding

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Improve Digestion, Increase Energy

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Habitat for Humanity Building Strong Communities

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Flowers in July

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A Hidden Gem in the Cowichan Valley

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Have you ever seen a Nudibranch?

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pages 62-63

Recycling: The Last Option

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Cowichan Food Innovation Program

1min
page 56

Gardening with KinPark Kids

2min
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Working Together to Save Water in the Koksilah Watershed

5min
pages 57-59

Engaging the Ecological Imagination

1min
page 60

A “Light” Evening Paddle in Cowichan Bay

1min
page 55

Cowichan District Hospital Foundation

2min
page 53

I laughed so hard I peed my Pants

2min
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Balancing Your Moods

3min
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Reconfirming the Oneness of Humanity

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The Hidden Hazard In Your Workplace

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page 49

Bill C-12, the Net-Zero Emissions Accountability Act

2min
pages 46-47

Planning Your Estate

2min
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Why Hire an Interior Decorator?

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2021 Islands Folk Festival Live Streaming on FB

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Romance in Full Bloom at Aquamaris Art Gallery

1min
page 39

Artist Joanne Nemeth at Excellent Frameworks

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Wool Helps to Treat Common Senior Ailments

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Grounded Grandmothers a New Book by Aukje Kapteyn

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Love Your Soda Stream...again

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Spinach Salad with Strawberry Basil Vinaigrette

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