July 2021 Issue 152

Page 52

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME Please see our YouTube Video: “How We Made Our Dental Office Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

reception@valleydentalclinic.ca LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com

S

ound familiar? Bad news now you’re not a kid and you’re wearing white jeans. The other bad news is urinary incontinence is very common and the five most frequent causes can be very complex to sort out. The good news is there are effective treatments, and UI is almost never a sign of something seriously wrong with your health. The common theme in all incontinence cases is loss of teamwork – the bladder and the sphincter form a dynamic duo, supporting each other in the two major functions of the bladder: storage and emptying. In storage mode, whether on a trampoline in the park or a washroom line up at the opera, the bladder muscles stay calmly relaxed and the sphincter stays confidently closed. In emptying mode, ie when you pee, the sphincter slowly relaxes and the bladder muscles (called the detrusor) contracts, emptying completely in a single steady strong stream. Ahh! Good bladder kharma requires coordination of nerve tracts in the brain, spinal cord and pelvic organs. Estrogen balance has to be just right (the urinary tract is estrogen sensitive!) and dietary factors from alcohol to zucchinis can affect control. So can menopause, that nine-pound

52

I laughed so hard I peed my pants!

baby who wants to borrow the car now, and kidney stones or bladder infections. Rarely things like Parkinson’s disease, strokes, certain gyne issues or MS are discovered through bladder symptoms. Don’t even get me started on prostates. With five major types of incontinence, and all the possible combinations, a careful comprehensive approach to diagnosis is key. Some bladder control problems can be improved with dietary insight, some need pelvic floor physiotherapy, and some will benefit from medications, some from surgery. Every naughty bladder has a unique story and needs a unique solution; so if you are having trouble, let your health care providers know. They’ll guide you in the right direction.

Dr Bill Nielsen has been practising in Duncan for thirty years


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July Forecasts by Georgia Nicols

5min
page 77

Turn your Story into a Legend

3min
page 74

Hot Days of Summer Favourite Swimming Holes

2min
page 71

Why We Should Read

3min
page 69

Wingboarding

4min
page 76

Improve Digestion, Increase Energy

3min
page 68

Habitat for Humanity Building Strong Communities

2min
page 70

Flowers in July

2min
page 67

A Hidden Gem in the Cowichan Valley

2min
page 66

Have you ever seen a Nudibranch?

2min
pages 62-63

Recycling: The Last Option

2min
page 64

Cowichan Food Innovation Program

1min
page 56

Gardening with KinPark Kids

2min
page 61

Working Together to Save Water in the Koksilah Watershed

5min
pages 57-59

Engaging the Ecological Imagination

1min
page 60

A “Light” Evening Paddle in Cowichan Bay

1min
page 55

Cowichan District Hospital Foundation

2min
page 53

I laughed so hard I peed my Pants

2min
page 52

Balancing Your Moods

3min
page 51

Reconfirming the Oneness of Humanity

2min
page 50

The Hidden Hazard In Your Workplace

3min
page 49

Bill C-12, the Net-Zero Emissions Accountability Act

2min
pages 46-47

Planning Your Estate

2min
page 48

Soil Structure

2min
page 45

Why Hire an Interior Decorator?

2min
page 43

2021 Islands Folk Festival Live Streaming on FB

4min
pages 40-42

Romance in Full Bloom at Aquamaris Art Gallery

1min
page 39

Artist Joanne Nemeth at Excellent Frameworks

1min
page 38

Valley Voices: Childhood Contrasts

3min
page 36

Wool Helps to Treat Common Senior Ailments

3min
page 35

Grounded Grandmothers a New Book by Aukje Kapteyn

2min
page 34

Pregnancy and Covid-19

3min
page 33

Travel Advice From an Organic Bedding Connoisseur

3min
page 32

Downtown Duncan BIA

3min
pages 30-31

Sensational Summers at the Pubic Market

1min
pages 28-29

Love Your Soda Stream...again

2min
page 23

Cowichan Valley Art Council: Floored

1min
page 24

Chemainus Valley Cultural Arts Society Hitting a High Note

2min
page 27

Double Eagle: A Collaboration

2min
page 25

Explore Chemainus

2min
page 26

Spinach Salad with Strawberry Basil Vinaigrette

0
page 22

Summer Sippers

2min
pages 20-21

Duncan Farmers Market

1min
page 12

Not Just About Old Growth: Defending the Sacred at Ada’itsx

3min
pages 9-11

39 Days of July

0
page 13

In Defence of Chardonnay

3min
pages 18-19

Community Apples Finding New Life in Cider

2min
page 16

A Request for a Tree Protection Bylaw

2min
page 8

Dry Aged Beef

2min
page 17

July Events

1min
pages 5-7
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