November 2021 Issue 156 by Cowichan Valley Voice

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NOVEMBER 2021 ISSUE 156 LOCAL ARTS & MUSIC I COWICHAN ARTISANS FALL TOUR I LOCAL GIFT IDEAS

OUR COMMUNITY November Events 5 Local Veteran George Brewster Writes a Book 10 Cowichan Intercultural Society 13 Support Fair Trade 24 Fair Trade Fiesta 25 Get your Game On 32-33 Chemainus Midnight Madness 45 Why We Should Watch: The Road Forward 50 3 Steps to get into a Hot Real Estate Market 58 Leaving a Legacy of Care 67 Giving Back to the Community 68 Museums Galleries and Historical Walks 76 November Forecasts 77 Directory 78-79

November 2021 Issue 156 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Calendar Shannon Faughan Diana Pink Angela Sheppard Advertising Enquiries Please Contact us at info@ cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials. Next Ad Deadline November 18 for December 2021 Issue 157 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE November 15 for December 2021 Issue 157 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Lynn Starter, Susan Down, Kathie Tenold, Lynn Weaver, Patricia Greenwell, Craig Spence, Bill Jones, Jane Nares, Chris Turyk, Michelle Vogelgesang, Sheila and Richard Badman, Octopus Media, Giselle Vriesen, Diane Hopkinson, Tim Mock, Grant Easterbrook, Tina Lee Foster, Bev Robertson, Donna Shaw, Margit Nellemann, Diana Durrand, Bernie Dinter, Dr. Bill Nielsen, Holly Bowen, Elly Ruge, Madeline Southern, Sophy Roberge, Angel Jury, Vida Glaser, Tyler Hoffmann, Debbie Wood, Sarah Corrin, Patty Abbott, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin and the Wonderful Staff at the Community Farm Store. We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/ or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville Cover Image: Cowichan Artisans Fall Tour artists sampler November 5 & 6 10am -5pm Visit www.cowichanartisans.com for more details.

LOCAL FOOD & DRINK Cowichan Mushrooms 14-15 Duncan’s Newest All Organic Cafe 16-17 Unsworth Restaurant Community Supported Restaurant 19 Autumn Picnics Pairs with Birding at Affinity Ciderhouse 21 Holiday Food Planner 28-31 The Olive Station: Maple Squash Soup 34 Duncan Welcomes Kahuna Burger and Aloha Bowl 36 Nourished to Go 53 HOME & GARDEN Decorating for the Holiday Season 18 Fair Trade and Ethical Baskets 27 The Winter Garden 49 LOCAL ARTS CVCAS Promotes Literature & Collaboration 9 Medium is the Message 11 Red Sky Performance: Trace 23 Noteworthy Concerts Hosts The Bergmann Piano Duo 37 Cowichan Artisans Tour 39-42 Valley Voices: The Squirrel and the Owl 43 The Beauty of Mediums 47 Be Inspired 56 BODY, MIND & SOUL Reflections on the Importance of Service 26 Medicinal Mushrooms 35 Gift Guide to Local Experiences 46 Laying The Groundwork For Better Gut Health 52 Take it Like a Man 54 Fantastic News is Coming to the Cowichan Valley! 55 Rich Gramma Poor Gramma 59 Going Off The Grid - Disconnect to Connect 70 Death Cafe Conversation Circles 75

NOW BOOKING HOLIDAY ADS FOR DECEMBER 2021 ISSUE 157 AD DEADLINE: NOVEMBER 18 info@cowichanvalleyvoice.com

PETS, RECREATION & NATURE Sea Cucumbers 61 A Talk on Christian Science 66 Lucky Dog How long has this been going on? 71

Please be Seated Print Makers Only Group Show Annex CVAC 2687 James St, Duncan Runs to 11/13 FREE Cowichan Valley Naturalists Mushrooms of BC 9:30am cvns@ naturecowichan.net Zoom all welcome Wildlife Wood Art Todd McAneeley CVAC Gallery 2687 James St, Duncan runs to 11/12 FREE

Music in the Gallery CVAC 2687 James St, Duncan 1:30–3pm by donation Men’s Group The HUB 2375 Koksilah Rd, 7pm Duncan wrcameron@shaw.ca $5 also 11 10/17/24

Gallery Reception Harriet Hiemstra painter John Robertson& Margit Nellemann 6-8pm 8350 Richards Trail, Duncan www.westholmetea.com show runs till 11/21 FREE

5&6

Cowichan Artisans Fall Tour 10am-5pm cowichanartisans.com

Demo Storytelling w/ a Camera Art & Daphne Carlyle 12-3pm Rainforest Arts 9781 Willow St, Chemainus FREE

NOVEMBER EVENTS

The Times They Are A-Changing Exhibit Sundays 1-3pm Heritage Museum 2851 Church Way, Mill Bay millbaymalahathistory.com also 14/21/28 by donation

Lila Community Choir Sing Outside 10:30-11:45 families welcome 3228A Gibbins Rd, Duncan joythroughmusic@shaw.ca

Considering a Heat Pump? CleanBC Better Homes Webinar 12pm www.rdn.bc.ca/ 2021-fall-webinar-series FREE Meet & Greet artists Harriet Hiemstra John Robertson & Margit Nellemann 1-3pm 8350 Richards Trail, Duncan www.westholmetea.com FREE

Home Energy Efficiency How-to: Rebates & Renovations Webinar 7 pm www. rdn.bc.ca/2021-fall-webinarseries FREE Live Sharing Event Nutsa’maat Sqwalawun One Heart One Mind 1pm Zoom www.cariburdett.com

FIESTA World Craft Bazaar Built to Last: Building your Peace & War art presentation 10-4pm Queen Margaret’s new home for comfort & 13 24 8 2-3:30pm Online School climate resilience 7pm www.rdn. cowichanvalleyartscouncil.ca Also 11/09 FREE

Death Cafe Conversation Circle 10:15-11:45 Library Meeting Room 2687 James St, Duncan also 11/22 FREE

Soul Escape Holiday Party Prizes, Swag Bags, Mini Treatments (pre-book) 1-5pm #109 2763 Beverly St, Duncan 250 748-2056 organicboutique.ca

Spiritual Upliftment & 10 Conversation 3 Baha’i friends Reflecting on an

exemplary life of service Laurice Tim & Lee 250 748-2585 Warmland Book & Film Collective Discuss Noopiming: The Culture for White Ladies WarmlandBFC@gmail.com Music In The Gallery CVAC 1:30–3pm By Donation

660 Brownsey Ave, Duncan fiestaduncan@gmail.com $2 Also 11/14 Demo Combining children’s illustration & photography Diana Durrand & Craig Spence 12-3pm Rainforest Arts 9781 Willow St, Chemainus FREE

Lila Community Choir Sing Outside 10:3011:45 families welcome 3228A Gibbins Rd, Duncan BC joythroughmusic@shaw.ca

Teeny Tiny ArtworksShow & Sale CVAC Gallery 2687 James St, Duncan runs to 12/18 FREE Cowichan Valley Naturalists Recovering the Undersea Meadows in the Cowichan Estuary 7pm cvns@ naturecowichan.net Zoom

bc.ca/2021-fall-webinar-series FREE

Chemainus Shopping Event discounts prizes giveaways open to 8pm visitchemainus.ca

A New View of God & its Effect on Well-being 11am christianscience.bc.ca FREE QMS Christmas Outdoor Bazaar food games & entertainment all ages 10-2pm 660 Brownsey Ave, Duncan qmspac@qms.bc.ca

27&28

Deck The Hall Christmas Market 90+ Vendors, Prizes, Concessions 7380 Trans Canada Hwy FREE

Lotsa LEGO art show CVAC studio 2687 James St, Duncan runs to 12/18 FREE

SALTMARSH GALLERY

PLEASE BE SEATED CONTEMPORARY PHOTOGRAPHY abstract I representational I modern

2190 Cowichan Bay Rd. Cowichan Bay I 250 597 8037

www.lukedowns.ca

Printmakers Only Group Annual Art Show: The theme and title of this year’s show is ‘Please Be Seated.’ The word print might suggest mechanically mass-produced commercial products, however, in our case print refers to the original creation, of an artist who has chosen printmaking tools for expression to create an original, hands-on, work of art. An original print is created by the artist who makes the original plate or cuts the woodblock or scribes the copper plate or any other material. Many different forms of printmaking techniques are explored by our members. They include etching, drypoint, woodcut, monoprint, linocut, collagraph and more. Each technique has its own distinctive style, imposed by the tools, materials and printing methods. Once the plate is created and inked the method of simply wiping the plate can completely change the nature of a print. The show will take place at Portals Gallery at 2687 James Street on October 30 until November 13, 2021. The hours of the gallery are Monday to Friday 11 a.m. to 4 p.m. and Saturday- 12 p.m. to 4 p.m. The members invite you to view these original works of art. Each day of the show a member artist will be in attendance to answer any questions.

OH CHRISTMAS TEA Fans of Python, Bean, and Dr. Seuss… Grab your Teacups! After two years away from audiences, London’s Impresario Award winning duo James & Jamesy are bounding back onstage, bringing their wildly popular comedy O Christmas Tea to Island theatres this Holiday Season. Whether it’s for friends, family, or loved ones, or if you’re just treating yourself, the gift of live theatre is one that always delights. “After all this time away from the stage, we are beside ourselves—both literally and metaphorically—to be reunited with our audiences, many of whom have become like extended family over the festive season, and to again feel the buzz that only the magic of theatre can bring,” explained Aaron Malkin (James), the taller, less-hirsute half of the duo. O Christmas Tea is rich with wordplay, comic physicality, and cleverly crafted interactive elements reminiscent of classic British pantomimes. However, it is James & Jamesy’s boundless imagination and endearing chemistry that creates the extraordinary magic of this unique festive experience. Courtenay: Nov 18, 7:30pm Duncan: Nov 19, 7:30pm Sidney: Nov 20, 3:00pm & 7:30pm, Nanaimo: Nov 21, 3:00pm & 7:30pm Victoria: Dec 19, 3:00pm & 7:30pm Tickets and Full Tour at JamesAndJamesy.com

Where to from here? The existing writers’ circle can’t accommodate new members. Is there a need for more spaces where Chemainus Valley and region writers can get together and share?

CVCAS PROMOTES LITERATURE & COLLABORATION Writer Craig Spence and artist Diana Durrand are collaborating on a children’s novel, Flibber T. Gibbett and have posted a story-within-the-story about The Squirrel & The Owl, which draws together collaborative elements using: creative writing, art, photography, video and audio production. You can read, view and listen to the story on CVCAS.ca.

he Chemainus Valley Cultural Arts Society has taken first steps on two related initiatives recently, encouraging Literature and Collaboration in the arts. A Writers Forum was established last spring, and efforts are being made to promote ‘creative synergy’ between art forms. What have we achieved and what are some next steps we can take, heading into 2022? A Writers’ Circle, part of the Forum, has been meeting monthly – on Zoom until recently, when it convened a hybrid Zoom-In Person format, observing COVID protocols. Nine authors and poets in all genres have found this to be a comfortable space where they can share their work and get supportive feedback from fellow writers. You may have noticed our monthly Valley Voices series, published through a partnership

with The Cowichan Valley Voice Magazine. Providing authors and poets with places they can see their literature published is a key objective of our literary initiative, and the Valley Voices series has been an encouraging step in that direction. Opportunities for collaboration are also being pursued. Periodic ‘Interludes’ posted to CVCAS. ca are sharing the diversity of arts activity in the Chemainus Valley and region, highlighting the potential for collaboration between dancers and musicians; poets and artists; writers and dramatists. Direct approaches have also been made to artists, encouraging collaborations. Although these have not resulted in multidiscipline projects to date, there is support for the concept amongst people who have been approached, so there’s reason to believe continued efforts will be successful.

Are there other groups in the region we can reach out to? Valley Voices has published some writers, but what other venues can we develop to share the works of authors and poets at every stage of their development? As for collaborations, can the CVCAS develop a space on its website where artists in all disciplines, who want to collaborate, can register their interest and describe the types of collaborations they would be like to participate in? These are stimulating questions! But realizing the potential of community-based Literature and creative Collaborations will take vision and commitment. If you are excited by the possibilities, please visit the Literature and Collaboration links under the Arts main menu item on CVCAS.ca and contact craig-spence@ shaw.ca.

Shift Intuitive/Psychic Readings “Leigh is a very gifted psychic. I was in a transitional time in my life when I ﬁrst met Leigh for a reading. She was able to translate what she was “getting” into concrete and practical applications for my life. That reading helped me to move forward with conﬁdence that I was in the right place at the right time.” - Denise

Call 250-619-3815 or email Leigh at: shift123@shaw.ca 9

By Kathie Tenold

met George Brewster when he called and asked me to order a book for him. The book was written by a World War II veteran who flew Spitfire aircraft. There were three planes pictured on the cover of the old yellowed paperback book. “I flew every one of those planes” George told me. Over the years George would call about other books and I was delighted to attend the Remembrance Day service in Duncan and hear George recite “In Flanders Fields”. Beautiful and moving. I often thought that ‘what a delightful and positive man George is’ as he did a little jig in the store and related a funny story. I thought, ‘this guy should write a book and share his wonderful sense of humor and fascinating life story’.

Local Veteran Writes a Book

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

TEN OLD BOOKS

Always something for everyone

Great Selection of Used & New Books • Bestsellers & Award Winners • Classic Novels & Timeless Favourites • BC & Canadian Authors Plus Local Cards • Crafts • Children’s Books • Jewelry • Unique Gift Ideas and More!

102-330 Duncan St 250 -715-1383 Find us inside the historic Duncan Garage 10

At the age of 98 George has written a book! With the help of technology, his loving wife Joy and supportive friends he has created “The Joyful Survivor”. This book is a collection of stories from his early childhood in New Brunswick, his hair-raising adventures of becoming a pilot in the Royal Canadian Air Force, his war time accomplishments and close calls, and his career

as a forestry engineer in northern Canada. There is an adventurous, humorous, positive spirit running though the book. George credits his faith in God for his success and longevity, but his intelligence and positive attitude clearly helped as well! George is going to dedicate the proceeds of the book to programs for young people in our community. Ten Old Books is pleased to sell his book and to support this charitable cause as well. The Joyful Survivor is a charming book about an interesting and exciting life, well lived.

Ten Old Books 102-330 Duncan Strett Downtown Duncan 250 715-1383

Artist Judy Brayden, Teeny Tiny Art Show

the Printmakers Only Group show with etchings, linocuts and more.

CVAC will be adding some musical entertainment in the afternoons as well to create some true mixed media. Watch the calendar for details. And to prove that size doesn’t matter, For the first time since 2018, CVAC is hosting a biennial show and sale of small art items called Teeny Tiny Artworks. More than 60 artists, artisans and jewelers present tiny treasures, with prices beginning at $30. Exquisite miniatures, tiny ceramic jewels, teeny-weeny paintings and hand-drawn items, including one-of-akind cards and tags make this seasonal art event a must. There is something new each day in this treasure trove of tiny art, because unique pieces that sell are replaced throughout the run of the show.

OPEN ON remembrance day NOVEMBER 11 Till 5PM Free drip coffee for veterans and those in service.

Come in & warm up with A Hot Drink OR bowl of nourishing soup or stew

Medium is the Message Susan Down is managing director of the Cowichan Valley Arts Council.

arshall McLuhan, the Canadian communications guru, gave us that familiar catch phrase: the medium is the message. He was referring to print and TV, but CVAC understands that creativity can take many forms and visual art isn’t just confined to the space within a picture frame. In November, CVAC has four shows using mediums such as exquisite wood creations (Wildlife: the art of Todd McAneeley).

Todd McAneeley

The LEGO show this year will feature “the ideal home” as its theme. It is amazing what families and children can create in this medium. Also on during the month is

“This popular show has art from local favourites such as painters Kaye Smillie and Sharron Campbell, jewelers Lynn Williams and Rene Deerheart, and many more. We are delighted to offer this delightful event to the community once again,” said show coordinator Judy Brayden. www. cowichanvalleyartscouncil.ca

Trial By Fire Pottery Studio Pottery Classes

NEW ONLINE SHOP AND FARM STAND www.trialbyﬁrepottery.ca I 250-710-8758 www.trialbyﬁrepottery.ca 11

conducting a talent search for the next organisational leader. Please find the job posting on our website www. CowichanIntercultural.org for details. About The Cowichan Intercultural Society

Cowichan Intercultural Society Leadership Opportunity

fter over nine years with the Cowichan Intercultural Society, executive director Lynn Weaver is moving on to lead a national organisation, the Canadian Refugee Sponsorship association. With many notable achievements, she is leaving the organisation well-poised for continued success. As the organisation celebrates its 40th year, “it is bittersweet to be moving on,” says Weaver, adding that she extends her wishes for “another 40 years of great accomplishments in support of diversity, inclusion, racial justice and equity in the Cowichan Valley, as our community continues to grow and thrive”. The board of directors are

Our mission is to support newcomers to Canada toward their successful integration in the Cowichan Valley region, and to support our community in embracing diversity and enhancing intercultural awareness. Our vision includes an inclusive and welcoming community where everyone feels a sense of belonging and can participate to their full potential. Our objectives are: To provide service and support to new Canadians towards their full integration into the communities of the Cowichan Region To promote cultural awareness and appreciation in the Cowichan Region To facilitate public awareness and education of common issues across cultures Our values: Inclusion, Respect, Empowerment We endorse the Earth Charter and we acknowledge with respect, the traditional lands of the Quw’utsun’ People on which our work is carried out.

Are you passionate about diversity and community? The Cowichan Intercultural Society’s Board of Directors is currently seeking a self-motivated and experienced Executive Director to strategically lead the organization.

Please visit www.CowichanIntercultural.org for full job posting details. Deadline to Apply: November 7, 2021 at 9am. We thank all applicants for their interest and will contact applicants if considered for an interview.

n my 21 years in the Cowichan I’ve been observing the ebb and flow of the mushrooms culture in the valley. This year has been rather slow in the mushroom foraging scene. The fall has been dry (until very recently) and the mushrooms are several weeks behind schedule. The warm rains of late October have helped and the season will pickup until we get the hard frosts of winter. The forests of our region are a rich source of good edible mushrooms with many more dangerous or simply inedible fungi thrown into the mix. The most abundant edible mushroom is probably the Chanterelle. There are several forms of the chanterelle present in the mossy forests floors of our region. Scientists have recently decided that the Pacific Golden Chanterelle (cantharellus formosus) is actually different from the European chanterelle and deserves it’s own name. This really illustrates how little we know about the world of mushrooms. Old ideas are being reevaluated as new technology like DNA analysis is brought to bear on things like our local mushroom crop.

Twin Pine Mushrooms Courtesy Bill Jones

Cowichan Mushrooms

Tomato Pine Mushroom Compote Courtesy Bill Jones, Deerholme Farm

2 cups (500 mL) chopped tomato 1 medium onion, peeled and diced 1 stalk celery, trimmed and diced ½ cup (125 mL) brown sugar ½ cup (125 mL) vinegar 1 Tbsp (15 mL) pickling spice 1 Tbsp (15 mL) minced ginger 2 cups (500 mL) minced pine mushrooms salt and pepper taste drizzle of olive oil (optional) In a saucepan, combine the tomato, onion, celery, brown sugar, vinegar, pickling spice and ginger. Bring to a boil, reduce heat and simmer for 15 minutes or until the tomato breaks down, the vegetables are soft and the mixture has thickened. Add the minced pine mushrooms and cook for a further 15 minutes, or until the mushrooms have softened and the mixture is thick. Taste and season with salt and pepper to taste. You can now stir a little olive oil into the compote for extra richness. Transfer to a glass jar with tight fitting lid. Can be stored in the fridge for up to one month. Excellent as a condiment for meats, roasted vegetables or on top of steamed rice.

In our area, the main edible chanterelles are the yellow variety mentioned above and the white chanterelle – a close cousin with a pale

cream appearance and a thicker structure. The white is a great mushroom for chowders and I appreciate it for its mild flavour and abundance. There are lots of other good edible mushrooms out there, porcini, cauliflower fungus, hedgehogs and oyster to name a few. Only one other mushroom has a significant impact on the valley mushroom scene – the famous Pine Mushroom. Known as the Matsutaki in Japan, the pine has had a colourful history on the coast in recent years. Locally it has nothing to do with Pine trees (its favoured habitat in Japan) and likes our mixed forest of Douglas Fir and Hemlock. When it was first discovered here and exported to Japan, the prices climbed to astronomical levels. Three hundred dollars a pound was not an uncommon

price for these morsels. When other sources opened in Korea, Russia, Eastern North America (to name a few), the price dropped, in good production years, to about five dollars a pound. This year has not been a great harvest so far and the commercial wholesale price has risen to around fifty dollars for a pound of prime grade small buttons. As you can imagine there are some motivated local pickers out there. Why the fuss over a small mushroom? The Japanese put great cultural significance into the pine mushroom. It’s a treasured part of their fall celebrations and beloved for its crisp texture and spicy (cinnamon-like) odor. I enjoy them in chowders, soups, rice dishes and noodle dishes. It

also has a reputation as an aphrodisiac which, lets face it, doesn’t hurt. We are lucky to be able to enjoy a delicacy that might cost the consumer hundreds of dollars per serving in Tokyo. Apparently, mushrooms are a world-class treat from our local forests – with the potential for significant economic impact. We have to view the forest as more than lumber farms to make this a reality. Enjoying the fungal bounty here in the Cowichan might be as easy as a trip to the woods - or the local farmers market.

Bill Jones is a chef, author and food consultant based on Deerholme Farm.

15 15

Delicious Ways to Eat a Rainbow at Duncan’s Newest All Organic Café LOOKING FOR MICROGREENS?

We grow plenty of them!

A&S MICROGREENS t.250-710-6135 www.asmicrogreens.com

iscover something truly tantalizing and beautiful in the heart of the Community Farm Store ~ the CFS Café ~ an all organic eatery. From humble beginnings in 1993, the Community Farm Store has been a pillar of Cowichan’s organic food movement for almost 3 decades and continues to focus on organic, local and sustainably sourced offerings. Elusive like a Pacific Northwest truffle, this bohemian gem is a gift to lovers of organic food. It humbly presents a menu with an inspiring elegance that epitomizes the idea of Slow Food - clean, mindful and artisan. Unlike any local predecessors, this café offers a menu that combines the modern needs of carnivores, pescatarians, vegetarians and vegans all from one place. As you approach the big and bold wooden counter, take a step back to carefully read the

large chalkboard menu above. Here you will find the café’s fabulous offerings including Daily Features, Nourishing Drinks and other signature specialties. Everything on the menu is a 100% organic, and made to order. Richard can’t resist a cappuccino if we are out for a drink and I opt for a staff recommendation. Executive Chef James Day suggests a popular hot bone broth creation called the Chicken Chai Latte to get started. I feel tentative, but agree. This nourishing latte is served hot and made with a blend of slow simmered bone broth, milk (or dairy substitute) and herbs. Both drinks arrive at our table topped with barista flourish. I hesitantly take my first sip and am struck by a mild healing warmth of fresh ginger, blended with velvety steamed milk, bone broth and spiced intriguingly. It is delicious. A great example of James’s intuitive culinary magic at its finest. Order it with trust, and you will be welcomed into a new realm of hot drink sensation complete with a myriad of benefits. The original recipe was first developed as a happy accident during his time at Home on the Range Organics, Vancouver’s first bone broth bar located in the city’s south end. To

this day it is still a customer favourite. Original, elegant, healthy and tasty - this just about sums up the artistry in food that James prepares with his staff. Chef James Day was born and raised in the UK in a half Italian household. As a child, he would stand on the stool stirring the pots on the stove at his grandmother’s side. His tutelage in food included working under the Michelinstarred Ritz London’s former chef Malcolm Cowen and food revolutionist Raymond Blanc, known in food circles as “one of the finest chefs in the world”. Blanc recognized talent in James early on and hired him to work at Le Petit Blanc Birmingham his famous brasserie where James worked his way through the ranks to Chef de Partie. This early training and lifelong passion for the best and freshest ingredients are easily spotted as we are served our first dish, the Ahi Tuna Poke Bowl. A delightful assemblage of organic brown rice, wild line caught Ahi tuna, skinless chopped cucumber, fresh edamame soy beans, delicately cut watermelon radish, sliced mango, chopped macadamia nut, shredded seaweed and julienned carrots all drizzled with a light Asian dressing. An edible rainbow rich in vitamins, minerals, omega-3s, antioxidants, palette cleansers, healthy fats and protein, each playful bite stimulates all the senses of Umami, the Japanese word that describes a pleasant and savoury taste. Falafels are another family favourite so we couldn’t resist

sharing the Falafel Bowl. The cafe’s version adds a nettle and herb twist to the fresh, nutty flavour of the house mixed chick pea base. “This food

warmth of heated olives were a welcome surprise and we urged the kitchen to add these to the Signature menu as a side dish on their own. is thoughtful, innovative and of the highest quality” smiles Richard as he takes another bite “It is brilliant”. The falafel patty is served on a bed of organic greens lightly tossed in a caramelized honey dressing with skinned cucumbers, cut cherry tomatoes, radish, carrot and a lemon tzatziki drizzle. A dollop of house made hummus hides under the greens as a special surprise. Un-surprisingly we cleaned this plate thoroughly, down to the last hummus swipe. New to the menu are charcuterie boards. We try the Mezze Platter which arrives adorned with an assortment of organic crudités, house made Baba Ganoush and hummus dips, marinated olives and thinly shaved fennel. A side of grilled True Grain focaccia completes the platter. My favourite tasting combo here was a chunk of bread spread with eggplant dip, topped with the fresh lemony fennel, followed by a warm tender olive. Yum. Fresh, delicious and perfect for sharing. The

For those in a bit of a hurry the Grab N’ Go cooler offers traditional sandwich favourites, salads, heat and serve soups, and an array of dips, dressings and spreads to add to your own meals at home. If you cherish a good tuna melt, imagine one that is composed of sustainable fish, on locally baked bread, grilled on site and handed to you hot to go. Well the café’s version is just that. For Brits like my husband, the organic Roast Beef and Horseradish sandwich served cold and ready to eat is a take and go dream. We end our scrumptious meal sharing a Molegato an Italian inspired serving of frozen vanilla cashew ice “cream” (its non-dairy) drowned with hot espresso and house made mole (an authentic combination of real chocolate, spices and chiles). The deep and nutty flavour was divine. Also available without the caffeine and served with only mole, spices and chocolate. It was also at this lunch that

I discovered my newest favourite treat - a fresh and tart Earth Tonic. A fun and powerful fuschia pink blend of elderberry, lemon, wild rose and ginger served cold in a jar. It is a perfect pick me up booster to help you get through your day. My only comment about this elixir “Where have you been all my life?” If you have not yet sampled Chef James Day’s all organic creations at the Community Farm Store Café, don’t walk by - lean in! at the order desk Tuesday - Saturday, 10am - 4:30pm. Meet a friend for lunch and enjoy dine in seating available upstairs and outdoors. The Grab N’ Go cooler is replenished daily during Community Farm Store hours. If you can’t decide what to bring home for yourself or for the family - try one of everything on their daily features menu! That is what we did one Saturday afternoon for everyone to share and choose their own CFS Café favourites. 5380 Trans Canada Highway 250-748-6227. Call ahead to order for pick up. Menu available at www.communityfarmstore.ca/ cfs-cafe. Richard and Sheila love exploring all the nooks and crannies of the Cowichan Valley together and sharing their discoveries with you.

Wild Bird Seed, Suet & Feeders Best Selection Cheep, Cheep Prices!! 17

Design Services & Colour Consultations Specializing in Bathrooms & Kitchens Aging in Place READY TO START YOUR DESIGN JOURNEY?

www.janenaresdesigns.com I 250 252-0501

Decorating For The Holiday Season

Jane Nares is an Interior Decorator based in Ladysmith. janenaresdesigns. com 250-252-0501

ard to believe but 2021 is drawing towards its close and it’s been another challenging year. Before we know it, the holiday season will be upon us and creating a joyful and uplifting space that stimulates warmth and togetherness is more important than ever this year.

TEENY TINY IS BACK! Don’t miss this popular art and craft sale November 16 to December 18

CVAC Gallery and Annex

(in the Cowichan Community Centre)

Here are some decorating suggestions: First, have a good look around and see if there are ways that you can change up your décor. Add coziness for cooler weather by switching out pillows for some with more texture and have plenty of throws for curling up and getting comfortable. Is it time to put some things away and bring others out? For example, put away the florals and add cinnamon and pinescented candles, sheepskin rugs and heavier window coverings.

Do you always use the same Christmas decorations, year after year? Yes, this is cost-effective and good for the environment, but perhaps this is the year to get a bit more adventurous! It doesn’t have to be expensive, there are lots of ideas online for creating your own holiday decorations and it’s a fun way to spend time with family. Think of using natural materials, which abound in our area. Gather some dry fern leaves and spray them gold, simple but stunning. Pinecones on a mantle or windowsill, either sprayed or “au-naturelle” also look beautiful. Do you think that less is more, or do you feel that the holiday season is the time to go all out? What makes you feel good? The holiday season is a time for joy and magic. Start planning early and think of your whole home, not just the Christmas tree in the living room. Don’t forget your front door and porch if you have one. Make your house welcoming right from when guests arrive. And most importantly, enjoy!

Unsworth Restaurant Community Supported Restaurant

Chris Turyk - I love wine, a lot. I’m a Certified Sommelier, WSET Diploma graduate, and get in everyones way at unsworthvineyards.

ach week I delight in opening my CSA box; I can’t wait to start chopping, but occasionally I wish somebody else would cook for me. Enter Chef Maartyn Hoogeveen! Maartyn grew-up on his family’s large dairy farm in the Waikato region of New Zealand where he developed a deep appreciation of eating seasonally and locally from the large produce garden, orchard, and the animals they raised. He has over 13 years of experience working at some of the top restaurants around the world, cooking in New Zealand, Australia, France, Sweden and Canada. Most notably, he spent two years as Sous Chef at Craggy Range winery, one of the top winery restaurants in New Zealand, and spent one year as Sous Chef at 28+ in Gothenburg, Sweden, a long standing Michelin-starred restaurant. “The abundance of local farms and producers in the Cowichan Valley allows me to live my

culinary dream.”

While Cowichan Valley tends to keep a low profile, it’s gaining a reputation as an exciting destination in wine and foodie circles that’s almost definitely local. As Chef Maartyn Hoogeveen and Manager Jaclyn Kilkenny will attest, it’s about simple delights created from local love and ingredients. Over the years, we have fostered relationships with many neighboring farmers and producers. And it shows in Unsworth Restaurant’s menu and Community Supported Restaurant program. As the squash, mustard greens and mushrooms roll in from the fields and forest, Maartyn revels in preparing hearty and delicious meals for our Community Supported Restaurant (CSR) members. Between now and April 3rd, each membership provides four meals, of three courses each, which can be redeemed during our regular posted hours with reservations required. Full details can be found on the restaurant and shop pages of our website. www.unsworthvineyards.com 19

Autumn Picnics Pairs with Birding at Affinity Ciderhouse

ucked into the Cowichan estuary sits a serene piece of land teeming with wildlife and an abundance of birds – a property that many locals don’t even know exists. While it is privately owned, the owner encourages the public to access the estuary for what is sure to be a spectacular experience. Affinity Ciderhouse owner Tanner Elton is encouraging the public to bring a picnic, park in the parking lot and take in the shoreline birding opportunities in November. Heck, bring a picnic from a local restaurant or farm gate and settle in to watch the show. What’s special about this year is the record number of chinook salmon spawning in the Cowichan River. The increase is the result of years of conservation efforts by Cowichan Tribes, which has worked to restore the river to its natural course before logging operations altered the river. And with the salmon come dozens of hungry eagles, cleaning up the remains.

Affinity Ciderhouse’s grounds border the estuary with many secluded spots to see the eagles gently gliding over the area spotting its prey, swooping down to grasp a fish in its beak or talons, or just solemnly perching in a nearby tree surveying the situation. General manager Kieran Holdsworth has even placed picnic tables and benches in key locations ideal for birdwatching at a respectful distance. “We expect this experience to rival that of Goldstream Park, where people are most familiar with seeing the salmon run and the eagles in action,” says Holdsworth. “We want people in Cowichan to know they have a place for a more intimate experience at our property.” Affinity Ciderhouse is open for public parking on Saturdays and Sundays, 10 a.m. to 5 p.m. Check AffinityCider.com for more information or call Kieran at 778 455-4577.

Join us Tuesday, November 9th 1pm-5pm Holiday Shopping Event - All Day No Tax! Tax! Book ahead from 12-5pm for complimentary 30 minute Mini Facial, Manicure or Reﬂexology Treatments There will be prizes, swag bags and more!

Come celebrate our online store launch! www.organicboutique.ca

109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca 21

REIKI WELLNESS 250-743-8122 Debbie Shkuratoﬀ Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

SARA TILLIE ACUPUNCTURE 250-812-9813 Sara Tillie Registered Acupuncturist Traditional Chinese Medicine

Holiday Recipes from The Soda Exchange

Reiki Therapy & Classes - Detox Foot Spas Acupuncture - Amethyst Mat - YL Essential Oils Daytime • Evening •Weekend • By Appointment Only #13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca

uring the upcoming Holiday Season, your SodaStream™ carbonated beverage maker provides more refreshing opportunities for tasty beverages beyond the simply amazing sparkling water it produces. The Soda Exchange makes these carbonated treats even more affordable at half the cost of CO2 cartridge refills found at most retail big box stores, and more convenient with Free Delivery. We’ve assembled a few recipes you can try, together with your favourite beverage, whether with alcohol or without. All recipes are from the Soda Stream™ recipe book and are used by permission. Serial entrepreneur, web developer, author, educator and Mill Bay resident. bryan@ sodaexchange.com

Kombu-Cha-Cha Recipe courtesy SodaStream™

Ingredients

45mL Soda Press Co Passionfruit & Mandarin Kombucha Concentrate SodaStream Sparkling Water Passionfruit Pulp Squeeze of Lime Lime Twist Garnish

Method

Add ice, plenty of passionfruit pulp, and a squeeze of lime to a glass Fill with sparkling water and top with kombucha concentrate

Tip

Ideal glass: High ball

the very beginnings of the universe, our ancestral origins stretching across the Milky Way to the atoms burning inside of us in the ‘here and now’ on earth,” explains Red Sky Performance. Previous Red Sky productions have garnered high praise from both audiences and the media including the Globe and Red Sky Performance Mail: “audacious… astonishing… comes to Cowichan with newest production: “Trace” magnificent… mysterious in its beauty” and the An Inspiring And Contemporary Ottawa Citizen: “One Indigenous Dance Work of the most exciting performances of the leading company of 10-day festival at the Canada Indigenous dance, theatre, Dance Festival.” music and media in Canada and worldwide, Red Sky Powerful imagery, storytelling Performance’s newest production and music is the hallmark of each “Trace” is at the Cowichan Red Sky presentation. Sandra Performing Arts Centre, Sunday, Laronde, Executive and Artistic November 14 at 7:30 pm. Director has been described as “a force of nature to be reckoned “Being able to confirm a date on with” by Dance International. this award-winning company’s Her vision comes through in North American Tour and to each exceptional new work and present it to our audience in programming. It elevates the Cowichan is very exciting for artistic ecology of contemporary us,” remarked Kirsten Schrader, Indigenous artistry and CVRD Arts & Culture Division contributes to building vibrant Manager. “Red Sky’s mission Indigenous communities across is to create experiences of Canada and worldwide. contemporary Indigenous arts and I believe that the Cowichan Touring since 2003, (dance, Region is supportive of shows of theatre, music and media), this artistic calibre and passionate Red Sky’s work highlights spirit.” the originality and power of Trace is a highly kinetic contemporary performance, contemporary dance work enabling new creations to inspired by Indigenous expand the breadth and scope (Anishinaabe) sky and star of Indigenous-made work in stories, offering a glimpse into Canada. our origin as well as our future evolution. “We are traceable to

JAN DONALDSON DESIGNS Clothing Designer, Fibre Artist

“Imagination in Stitchery…. Let’s Talk” Music Themed Clothing, Hats, Men’s and Ladies Wear Studio open by appointment only jandonaldsondesigns@gmail.com 250-416-1155 facebook/jan.donaldson.18 www.jandonaldson.com Seating at the Cowichan Performing Arts Centre is currently limited to 50% of capacity. Vaccine passport and ID required, as are masks for all

patrons five years and older. Tickets are available at cowichanpac.ca, in person at the Ticket Centre or by calling 250-746-2722

SUPPORT FAIR TRADE AND MAKE A DIFFERENCE IN THE WORLD

Giselle Vriesen creates Anti-Racism resources for educators and lives in the Cowichan Valley.

ith radical awakenings to cultural bias and racism, rising sea levels and warming weather—it’s become clear that we all need to change the way we live our everyday lives. We need to change to create a world that’s fair for everyone to live in. To create an equal world means examining our daily habits, since we all now understand inequality has been normalized into the everyday. It means making decisions that support and

encourage a world full of beauty and health—without overhead corporate greed and racial inequity bleeding through. Sustainability is something coming up more and more in discussions about saving the planet and pioneering equality. Sustainable solutions are ones that don’t cost the earth in the long term, or the people living on it in exchange for profit. Supporting Fair Trade is one of the foremost ways to make sustainability, within consumerist lives, a reality. In North America we’ve become very used to paying staggeringly little for the pain-staking work of people we will never meet, and never care to. Without understanding that

in so doing, we’re supporting the active suppression and disempowerment of primarily women of colour in marginalized parts of the world and uplifting companies dedicated to polluting our environment. Fair Trade is a system of doing business that is truly ethical. It means supporting communities most detrimentally affected by capitalism and uplifting the people inside by paying artisans and farmers what they deserve for the work they put in. So, in a word, Fair Trade is fair.

Buying Fair Trade means supporting a system of doing business rooted in

transparency, respect, and support. It means paying workers a living wage for what they do. And, because most of the people supported by Fair Trade are women, it fights gender inequality and the staggering facts of women historically and currently owning less land and having less money. Businesses and companies who are Fair Trade are those dedicated to putting people before profit. So, supporting Fair Trade products and companies is in effect encouraging the growth of a world where we are all accountable to one another in healing the trauma of our past and creating a brighter future.

Fair Trade is the only way business can be done where consumerism doesn’t consume the artisan who creates. It’s a system that ensures workers, especially those in countries suffering most harshly from the setbacks of the COVID-19 pandemic, are being treated and paid equally for the amount of work they do. Fair Trade is sustainable business, and sustainability, as we all know, is our only way forward.

SaoirsesProject

Individualised Holistic Healing Modalities Functional Medicine Practitioner, Dip. Craniosacral Therapy, BSc. Physiotherapy

• Individualised laboratory testing and analysis • Clear, guided individualised health programs • In-person, online or hybrid support oﬀered Reoccuring injuries/ Chronic pain •Digestive health •Low energy •Anxiety/depression •Trauma recovery •Concussion/ head injuries

David McCauley (778) 5877996 I SaoirsesProject@gmail.com www.SaoirsesProject.com 24

think about a “Gift that Gives Back”…that makes an Impact to these artisans, families and communities around the world.

iesta World Craft Bazaar is excited to announce that we will be coming to Duncan for the 2021 season!! This is our 9th Year in Duncan and we are so excited to see you back in person. Its been a difficult time during this pandemic and especially for our craftspeople and communities overseas. Thank you for all your support online for 2020!! This reach went far and wide, helping our artisans and groups get through this unprecedented time. We haven’t been able to travel for a while now. So…take this opportunity and come travel the world with us… FAIR TRADE and ETHICAL TRADE…We will have handmade crafts from artisans around the world. Purchase wonderful, unique gifts and support local and global organizations who are working to make the world less divisive and fairer. Visit and learn about our projects and the impact your purchase makes on the lives of these marginalized communities and learn about the artisans and delight in the beautiful handmade products they have carefully created. Taste the flavours of food and music from around the world.

Grab your vaccine passports and masks and let’s go travelling!

FIESTA WORLD CRAFT BAZAAR The crafts come from all over Africa, South America, Asia and Central America. Here at the Duncan Fiesta, you will find baskets, textiles, carvings, ornaments, toys, musical instruments, books, food products, and so much more! “Our continued support of programs during this difficult time has meant that jobs have been created, education has continued and health and safety protocols have been put in place.” While covid has put a stop to our teams traveling to Tanzania it has not stopped our commitment to help. We’ve accomplished a lot since early 2020 including sending funds to complete two primary schools.”..It’s been a busy couple of years with many accomplishments to be proud of.

Janice For the Love of Africa Society A charity supporting projects in Tanzania www.fortheloveofafrica.ca When it comes time to shop for the Holiday Season…

Fiesta World Craft Bazaar November 13 and 14 10:00 - 4:00pm, Queen Margaret’s School 660 Brownsey Ave Duncan, $2 entrance donation Door Prizes fiestaduncan@gmail.com www.facebook.com/ FiestaWorldCraftBazaar Duncan/ Following PHO Event Protocols.

THE CLAY HUB COLLECTIVE’S 6th Annual Christmas Pottery Sale

November 6th & 7th 10am to 3pm 2375 Koksilah Rd. Cowichan Station

www.theclayhubcollective.com Covid protocols in place, Vaccine cards to be presented.

Spiritual Upliftment and Conversation

Join us in oﬀering prayers for the healing and upliftment of the world, and conversation on topics that support the establishment of unity and peace. We are three local Baha’i friends who will meet on Zoom from 7:30 to 830 on the second Wednesday in November

All are invited and welcome, whatever your spiritual path. Please call us for details and link:

Tim and Laurice Mock – (250) 748-2585

NOVEMBER TOPIC

November 10: Reﬂecting on an Exemplary Life of Service So powerful is the light of unity that it can illuminate the whole earth. Baháʼu’lláh 26

Reflections on the Importance of Service

was born in the fifties as the sixth out of seven children in a small-town Ontario family. My parents were church going, hard working people to whom family and community were important, along with worship and fellowship. When I think back to what it was like growing up, I cannot separate my parents from the ongoing community service they provided. My father offered youth religious classes and coached sports teams and, through the family dairy business, would provide chocolate milk or similar treats for children at every special occasion in the community. My mother was always baking or preparing a meal for someone in need or to support a church or community event. They did this out of love, love for their fellow human. At the time it was just what happened, and I never gave it another thought. Many years later when I embraced the Baha’i Faith, I learned more about the importance of service and the importance of showing kindness to others. It especially moves front and centre for me this month as Baha’is across the world prepare to celebrate the

centenary of the passing of ‘Abdu’l-Bahá, the son of prophet/founder, Baha’u’llah, and the designated interpreter of his Father’s revelation. ‘Abdu’l-Bahá was a living example of how to live one’s life fully in service to humanity. When speaking in Paris early last century, he said …. “… all effort and exertion put forth by man from the fullness of his heart is worship, if it is prompted by the highest motives and the will to do service to humanity.” ‘Abdu’l-Bahá, Paris Talks. He taught by example and was known locally in Palestine as the ‘servant of the poor’ for his neverending defence of the needs of the poorest, providing clothing, food, and money to these individuals at every opportunity. As I join millions throughout the world in preparing to celebrate his life and all that it represents, I am reminded of my own responsibilities to carry-on his example. “Love and serve mankind just for the sake of God and not for anything else. “ ‘Abdu’l-Bahá, Lights of Guidance.

Submitted by Tim Mock

ORGANIZE YOUR HOME AND YOUR LIFE WITH A BASKET… FAIR TRADE AND ETHICAL

hen you visit all our locations at Mondo & Company you will find beautiful handwoven baskets from around the world. Each location has a unique selection given that they are mostly all one-of-a-kind.

which recently made its way over by sea from Bolgatanga to Vancouver and then to Salt Spring Island.

We have a wide variety of baskets for the home..art baskets for the wall, baskets for plants, baskets for laundry, baskets for storage and baskets that will take their place as a handwoven piece of art and so much more!! There are a variety of materials, techniques, colours and weavers

from every area of the world. So much time, energy and dedication goes into these items which we consider truly a treasure. When you buy one of our baskets...your purchase not only contributes to a fair sustainable income for these weavers in the developing world but also provides you with a handmade item where traditional techniques have been passed down through generations. On Salt Spring Island at our store, we are known for our Bolga Baskets. These market

baskets are made in Bolgatanga, Ghana, by men and women of the Gurunsi tribe. These baskets are woven from elephant grass. The Bolga Basket has been around for decades now and is known as the perfect market basket. Our basket weavers from Ghana have become part of our Mondo family. So we reached out over the last year and a half with continued support. We were able to continue orders...giving the weavers work to sustain this time. Your support has helped us to fill a container

So...here we are with plans for our upcoming holiday season and hundreds of baskets to introduce to you!! We will be bringing them to the FIESTA World Craft Bazaar Shows in Duncan and Courtenay during the month of November.... so look out for us as we bring you our newest collections of treasures! You can also find us at our locations..and remember... We are more than just a store, we are a place where you can visit, explore and connect with artisans around the world… Mondo & Company Salt Spring Island 118 Lower Ganges Road, Salt Spring Island, 250 931-2553

FOOD PLANNING

FARM TABLE INN There are many delicious ways to celebrate with Ma Maison I 250-732-6096 the Farm Table Inn this Christmas! Book our dining 10445 Chemainus Rd, Saltair room for your Christmas Party! Indulge in a local prime rib dinner with all the fixings on Thursday nights or be treated to our Holiday menu which is available on Gift Baskets Friday, Saturday or Sunday Meat & Cheese Platters nights from November 26th Gourmet Foods to December 19th. Sip fun Italian Imports Christmas cocktails or enjoy Take Home and Serve the wine pairings with your meal! Book our Catering Services for that holiday party! We offer party platters, appetizers and canapes, buffet style or we can customize the menu to best suit your needs. Purchase goodies from our Enamelling on Copper and Steel Farm Store. Our on-site store offers take and bake items such as cabbage rolls, lasagnas, meatloaf, pot pies, soups, as well as house-made holiday desserts! The Farm store is open Wednesdays to Jewelery • Vases • Journals • Guestbooks Sundays. Visit our website Frames • Bookmarks • Magnets • Lightswitch Plates for more details Available locally at: Imagine That Artisans www.farmtableinn.ca Rainforest Arts • Artzi Stuﬀ • Millstone Gallery Farm Table Inn/ 6755 Cowichan Lake Road/ Lake 250 746 8446 quaylecard.inddwww.margotpage.com 1 8/8/2011 3:23:00 PM Cowichan/ 250 932-3205

Margot Page

VANCOUVER ISLAND EVENT CATERING WOW Christmas time is just around the corner, the hustle, the line-ups, and of course those wonderful family dinners. Let us help with some of the stress and provide a memorable holiday dinner with all the trimmings. Proudly offering pick up or drop off, made from scratch fully prepped holiday meals for groups small and large, or let us come to you in our executive mobile chef’s kitchen where we can create a holiday meal for you and your guests onsite that is sure to please even the fussiest of critics. Create your special meal using one of our popular sample menus or call to discuss a custom menu. Dietary restrictions? We’ve got you covered! For more details please call 250 701-8593 or email viec@shaw.ca www.vieventcatering.com

FOR THE HOLIDAYS

UNSWORTH RESTAURANT BARNES & MARACLE FOOD SPECIALISTS Pop the bubbly! Barnes and Maracle is ready to celebrate the holiday season with festive cheer, decadent food and fun gatherings. We offer everything from party platters to elegant plated dinners for your special events. We are looking forward to cooking for you for the holidays and celebrating with flavourful and thoughtful food and all the best wine. Check out our webpage www. barnesandmaracle.com and Facebook and Instagram for festive holiday specials being offered throughout November and December. All the best to you! Love Barnes and Maracle. 250 710 -1058 www.barnesandmaracle.com

Looking for the perfect foodie gift or feel like planning meals away from the kitchen during the holidays? Unsworth Restaurant has you covered! For many years commencing in the fall, Unsworth Restaurant launches its Community Supported Restaurant program. Included in one membership is four meals, each being three courses. These can be used one at a time between now and April, all at once in a group if you wanted to treat 3 friends to a lunch or dinner, and any combination in between. Chef Maartyn works with many local farmers and suppliers, and knowing a core group of regular guests join us throughout the winter puts minds at ease when we cozy up for the winter. Menus change every two weeks so there is always new dishes to look forward to. For more details or to become a member visit our website restaurant and shop page. www.unsworthvineyards.com

HOLIDAY FOOD PLANNER

Tired of spending Christmas in the kitchen?

Why not let Vancouver Island Event Catering take care of all the dinner details! SAMPLE HOLIDAY MENU *INCLUDED IN MENU OR CREATE YOUR OWN *Fresh Assorted Dinner Rolls with Butter Tray *Caesar Salad With Fresh Croutons Parmesan and Anchovy Dressing *Baby Organic Greens with Balsamic And Sundried Tomato Vinagrette * Carrots with Fresh Parsley Butter *Sweet Baby Peas with Salted Butter PLEASE CHOOSE 1-2 Fresh Traditional Roasted Turkey with All The Fixings Maple Smoked Ham with Honey Jack Daniels Bbq Sauce Herb Crusted Baron Of Beef with Merlot Gravy Pan Seared Chicken Breast, Fresh Herbs and Garlic Alfredo Sauce

*Fresh Pasta Noodles Tossed with Artichokes Cherry Tomato Baby Spinach Basil Asiago Evoo And Butter (Vegetarians Only) (Vegans omit cheese and butter) PLEASE CHOOSE 1 Roasted Nugget Potato with Fresh Rosemary and Parsley Butter Mashed Potato with Fresh Herbs And Sour Cream Basmati Rice Pilaf With Fresh Parsley and Toasted Cumin Seed ASSORTED PASTRIES & DESSERTS Ask your caterer for details. COFFEE AND TEA

Book today for best availability.

Now booking for Holiday ofﬁce and home parties. Please call 250.701.8593 or email viec@shaw.ca

www.vieventcatering.com 30

CURE ARTISAN MEAT & CHEESE Lots of festive holiday meal items at Cure. From our very popular stuff turkey rolls to the traditional Tourtiere. Naturally as a charcuterie shop, we have meats and cheese including platters/ boxes. Heading to that family dinner or need a foodie gift (great for the office or teachers’ gifts) we have foodie gift baskets premade custom to order. Looking for something to sweeten up that dinner we have desserts too. From in house made items to some truly amazing traditional European specialties like Panettone, Tiramisu, macaron and many more. Give us a call and let us spoil you this holiday season by catering to all your holiday foodie needs. Cure Meat and Cheese (Located in Valley View Centre) 5-1400 Cowichan Bay Road 250 929-2873

MA MAISON CATERING Ma Maison Catering focuses on creating perfection for each client. Our friendly and professional service staff bring the event to life while you enjoy our delicious food. Ma Maison Catering is a chef owned and operated company focusing on custom seasonal menus for each client. Chef Lauren Cartmel has worked at Restaurant Gordon Ramsay one of London’s top restaurants and the Beverly Hills Hotel for many years before returning to Vancouver Island where she grew up. Lauren now owns Ma Maison Restaurant located in beautiful Saltair. Services provided onsite and offsite full service catering. Catering capacity onsite please inquire / offsite unlimited. 10445 Chemainus Rd, Saltair Contact 250 732-6096 www.laurencartmel.com

Get Your Game On

On a cool fall day, hunker down in the cozy retreat called The Fort and play a game or twelve.

Amanda Vance

emember Duck Hunt? And when did you last play foosball? If you are feeling nostalgic for simpler days, and funky and vintage video and board games, visit

The Fort at 250 Jubilee Street. In one corner of the pink-hued cafe is an actual blanket fort where you can play virtual reality games. In another – a

bar stocked with vegan snackables, including buildyour-own bubble tea, cashew-milk horchata, and more. Couches, quirky, animal-shaped pillows, and a private upstairs game room round out the teenage dreamscape. Alcohol-free, this haven from your younger days is stacked with board games (from the Ultimate F.R.I.E.N.D.S to Scrabble), as well as vintage video games, Rock Band, Guitar Hero and more. You can play Mario Kart with friends, or opt for a newer solo game as well.

DOWNTOWN DUNCAN WALK INS WELCOME WOMEN I MEN I CHILDREN WASH CUT & BLOW DRY BLOW OUTS • STYLING COLOUR • HI LIGHTS BALAYAGE • PERMS

250 709-2195

261 Craig Street, Downtown Duncan 32

Meet up with old friends or make some new ones! The Fort has set up a Meetup Group on Facebook so game-

lovers can bond with fellow folk they may not know yet. This business grew out of owner Emily Lavender’s dream of “creating a space with everything I loved growing up. I was working like a regular adult, coming home to eat and do dishes, with no time for fun. Growing up here there was only bowling in town, so I wanted to create a community space where we teenagers and adults can add a little more fun to our lives.” The Fort is not just a safe space for teenagers -- it is also a perfect place for a date

when you used to win,” he adds. “You used to let me win,” Lavender counters.

night. Just ask the owners, Emily Lavender and Jannick Morency, who met at the Fort’s original location on Queen’s street over a game of Unravel. “She made me a gift of Yarny – one of the characters in Unravel, a physics-based puzzle adventure game with two characters tied by a string,” Morency says of the early days of their relationship. “That was back

No matter the game you play, everyone can win by visiting The Fort, which is open from noon until 10pm weekdays and noon until midnight on weekends. Closed on Mondays. Entry is $10-$20 for unlimited time and access to video and board games available; $6 for unlimited access to board games. The Fort 250 Jubilee St, Duncan Downtown Duncan (778) 676-7299

Maple Squash Soup

Recipe courtesy Grant Easterbrook, The Olive Station 225 Canada Avenue, Downtown Duncan This is a great recipe for this time of year as we are harvesting the last of the tomatoes. I use this recipe all the time and they are delicious.

Ingredients:

3 to 3 1/2 pounds butternut squash, peeled and cut into 1 - 1 1/2” pieces 2 Tbsp. Butter Olive Oil 3 c. chicken or vegetable broth 1/4 c. Maple Balsamic or Honey Ginger White Balsamic 1 tsp. minced fresh ginger 1/2 c. heavy cream 1/4 tsp. rough chopped fresh cilantro or chives sea salt and black pepper for seasoning

Directions

Heat oven to 400F. Arrange squash pieces on a baking sheet with parchment paper. Brush squash with Butter Olive Oil and season with some sea salt and black pepper. Place in the oven and roast for 20 to 25 minutes or until the flesh is soft and tender. In a 6 quart pot, add squash, broth, balsamic and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth. Stir in heavy cream and return to a low simmer. Season with the additional sea salt and pepper if desired, and stir in cilantro or chives. Garnish with additional cilantro or chives.

Violet Reynolds,RDYT500 Somatic Educator

Teaching classes since 2008

MEDICINAL MUSHROOMS

TinaLee Foster, RHN Essential Remedies

ll medicinal mushrooms provide polysaccharides, including beta-glucans, which are essential sugars in the body with immunomodulating properties, and so aid in activating the immune system to fight illness, infection, and disease. They also act as adaptogens, balancing the body where it’s at, helping with stress, immunity, and overall wellness. Most have antibiotic, antiviral, and antifungal qualities, as well as anticarcinogenic actions. When selecting a mushroom to take, a certain type may be more suited to your purpose. Here is a little about some of the popular mushroom supplements available on shelves: REISHI: - the “immortality mushroom”, good for vitality and longevity - stress relief -mood calming - sleep support - anti-inflammatory - liver tonic CHAGA: - grows on birch trees in Northern hemisphere - nutrient dense - slows aging - lowers cholesterol, blood pressure, and blood sugar - reduces side effects - powerful antioxidants, inc. SOD (super oxide dismutase) - anti-inflammatory MAITAKE: - “dancing mushroom” - stimulates t-cells - inhibits tumour growth - lowers cholesterol - regulates blood sugars

TURKEY TAIL/CORIOLUS: - beta-glucan rich - cancer preventative - chemotherapy complimentary and reduces side effects - prevents and treats infections

Zoom Classes Somatics - Friday 9 - 10am Weekly Somatic Yoga -Tuesday Oct 18-Dec 6 Inquiries - somayogaviolet@gmail.com

CORDYCEPS: -grows on caterpillars in the wild -adrenal support - energy and stamina -aids athletic performance -boosts energy - hormone balance - protects liver and heart LIONS MANE: - supports cognitive function, boosts brain power - memory - creativity - concentration and focus - activates nervous system cells Because the medicinal properties of mushrooms are tricky to assimilate, a supplement should be microionized, and properly extracted via hot water or alcohol to make the medicinal components of the fungi bioavailable to your body! The active ingredients are bound within the mushroom fibers, and so microionization is important to convert these compounds into tiny particles, and thus enhancing the potency and unlocking the beneficial qualities. Hot water extraction will break the polysaccharides out of the indigestible cell walls, allowing you to reap all these wonderful health benefits. These are some key things to look for when seeking a mushroom supplement. Also, ensure high-quality, potent and therapeutic grade, and full spectrum which means all biological active compounds (mycelium, fruitbodies, spores,

Come in & check out our sweet new Gallery space featuring originals & prints from local artists + weaving + handmade wire tiaras!

and extracellular compounds) included. Yes, there is a mushroom out there for you! Here’s to your strong immunity, balanced mind and body, health and happiness,

Essential Remedies 141 Craig Street Downtown Duncan

Duncan Welcomes Kahuna Burger and Aloha Bowl

arlier this year, a pair of sister restaurants opened at 177 Kenneth Street in downtown Duncan.

dine in I patio service I take-out

fresh cut kennebec fries • crispy battered ﬁsh • delicious tacos • pizzas • poutines • burgers and more! Sunday- Thursday | 11:00 - 9:00 Friday & Saturday | 11:00 - 10:00 111 jubilee st, duncan I 778 • 422 • 3000 menu online at: freshkennys.com

Kahuna Burger and Aloha Bowls are creations of local residents Robert Stutzman and Ajay Oppelaar who share a love and passion for Hawaii; it’s food, people and the concepts of Ohana (meaning family) and the spirit of Aloha. They have created an amazing new cuisine choice for the Cowichan Valley. Kahuna Burgers are GIANT, premium burgers with a tropical twist featuring a sweet/savoury flavour combined with a custom-made bun from 49th Parallel Grocery. Aloha Bowls features beautiful Hawaiian poke bowls created with ahi tuna, steelhead salmon or a vegan jackfruit/mushroom combination with a dozen custom garnishes. Hawaiian-

style plate lunches and delicious wraps are also available. Outrageous in-house made desserts and drinks round out these menus that are designed to share the feeling of made with love by family. Stop in and enjoy the tranquil patio seating, phone ahead for takeaway or order online at kahunaburger.ca and alohabowls.ca. Also available for delivery on Doordash and Feastify. Mahalo!

Kahuna Burger & Aloha Bowls 177 Kenneith Street Downtown Duncan 778 422-3456

Music Education Specialist VOICE & PIANO

Kathy Lassche 250.709.2541 www.mulberrylanemusic.com

Elizabeth and Marcel

Noteworthy Concerts Return with Hosts The Bergmann Piano Duo

oteworthy Classical Concerts are back at the Cowichan Performing Arts Centre with engaging hosts Elizabeth and Marcel Bergmann on Monday, November 1 and Monday, November 29 at 10:30 a.m. A mainstay on the concert calendar for many seasons, the return of the Noteworthy Concert series will again offer classical music lovers the opportunity to hear and appreciate world-renowned musicians in an intimate setting with on-stage seating. From Paris to New York… and Hollywood is the first Noteworthy Concert on November 1. Elizabeth and Marcel invite you on a musical journey to Paris of the late 19th century, then across the Atlantic to New York and finally Hollywood. Enjoy selections from George Bizet’s delightful suite Jeux d’enfants, Claude Debussy’s symphonic fragment for piano four hands, plus some brand new arrangements of

Miya and Kaori Otake

George Gershwin’s beloved music from Porgy and Bess and excerpts of Jerome Moross iconic film score for the 1958 Western/Hollywood movie The Big Country. The second concert on November 29 is Music for 287 Strings and 17 Pedals! Translation: two harps and one piano. Elizabeth and Marcel welcome duo harpists and sisters, Miya and Kaori Otake as guest musicians. Much-loved pieces by composers including Bach/ Gounod, Saint-Saens and Franck will be included in a program featuring some of the most beautiful, inspiring and uplifting music for harps and piano. The Noteworthy concert experience allows the

Bring the Joy of YOU to Your Life

Brenda Isaak Takao

blueseedstudio.com audience a rare opportunity to interact with professional musicians and artists. Discussions may range from composers, to instruments and even musical career paths. Note: Seating limited to 56 patrons in compliance with Public Health Orders. Vaccine

Activation Method Life Coaching 250.709.4874

passport and ID required and masks to be worn for anyone aged five and up. Tickets: online cowichanpac. ca, in person at the Ticket Centre or by phone 250-746-2722

COWICHAN ARTISANS FALL TOUR NOVEMBER 6 & 7 10AM - 5PM

WWW.COWICHANARTISANS.COM

CREATIVE SPACES WELCOMING YOU BACK By Bev Robertson

owichan Artisans is happy to invite you back to our studios to share our creativity, inspiration and processes. We’ll be following covid protocols and perhaps some of our studio/ Galleries will be moving into Market tents. Come tour and let us move you, uplift you and enrich your minds… something we are all missing a little of. Studio touring gives us the opportunity to share our art, our homes and workplaces. We invite you to check our website, cowichanartisans. com, check which artist will be participating, download the tour map, and come visit us on

Nov. 6th and 7th, from 10:00 to 5:00. We welcome you to come experience, in person, the diversity of Cowichan Artisans Art Studios. Some of this year’s participants and their arts are, Bev Robertson, painter

of vibrant, light filled, floral oil paintings, Karen Tricket masterful wood worker, creating artistic furnishings, some with intricate inlays, Jennifer Lawson paints a colourful array of watercolour houses and gardens,

Catherine Fraser’s explorations of colour and composition in a variety of mediums, Live Edge Designs amazing designers and furniture artists bring life from the tree to the table, Wroughten Art’s metal sculptures designs wall art to gates (by Travis Rankin), Laurel Hibbert’s vibrant, whimsical, storytelling art, Cathi Jefferson’s finely crafted Salt fired stoneware both functional and sculptural pieces, Mimi Roy’s creative jewelry made from sustainable silverware, Wilma Millette’s collage artwork takes collage to a whole new level, and the incredible pottery and sculptural pieces by Mary Fox. Our Fall Studio Tour and Sale will take over the first weekend of November. We are all looking forward to welcoming people back to our creative spaces. We will follow the provincial health guidelines and Cowichan Artisan studios will be joining the tour. cowichanartisans.com

COWICHAN ARTISANS FALL TOUR NOVEMBER 6 & 7 10AM - 5PM

STUDIO INFO 1. WILDFLOWER ART STUDIO BEV ROBERTSON

Oil Paintings, Cards, Prints, Signs 152 Wildflower Road, Shawnigan Lake 250-929-4560 bevrobertsonwildflowerart studio.ca

2. COVENTRY WOODWORKS KAREN TRICKETT

Custom Furniture and Automotive 1290 Dale Place, Cobble Hill 250-929-4396 coventrywoodworks.ca

3. MIXED METAL MIMI MIMI ROY Jewelry, Accessories, Housewares, Garden Art On-Going Demos. 3096 Coleman Road Cobble Hill mixedmetalmimi.com

4. JENNIFER LAWSON STUDIO

Paintings, Commissions, Art Cards 1516 Khenipsen Road, Duncan 250-748-2142 jenniferlawsonart.com

5. CATHERINE FRASER FINE ART

SHOP WITH US Tuesday - Friday 11am - 4pm Saturday 10am - 3pm

Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776 40

Collage, Art Cards 5412 Gore-Langton Road Duncan 250-748-2067 catherinefraserart.com

6. LIVE EDGE DESIGN JOHN LORE Custom Furniture, Shop Tours 5195 Mearns Road Duncan 250-748-0763 liveedge.com

7. LAUREL HIBBERT

Paintings, Giclee Prints, Art Cards 3103 Agira Road, Duncan 778-422-1982 www.laurelhibbert.com

8. WROUGHTENART TRAVIS RANKIN

Metal Sculptor - View new studio under construction. 5648 Riverbottom Rd West, Duncan 250-709-7585 wroughtenart.com

9. CATHI JEFFERSON POTTERY Tableware, Sculptures, Salt-Fired Pottery 5656 West Riverbottom Road, Duncan 250-737-1463 cathijefferson.com

10. WILMA MILLETTE STUDIO

Collage, Mixed Media Portraits, Curios 1010 Redcap Street Duncan 250 710 4109 creartfuldodger.wordpress. com

11. MARY FOX POTTERY

Tableware And Decorative Works 321–3rd Avenue, Ladysmith 250-245-3778 maryfoxpottery.ca

WWW.COWICHANARTISANS.COM

ARTISAN MAP

WWW.COWICHANARTISANS.COM

TOUR HIGHLIGHTS Wroughten Art

Travis has been creating with metal for 20 years. He works closely with his customers commissioning unique west coast work for all parts of their home and property. From gates and railings to fireplaces and wall hanging art. Bev Robertson

Bev was born and raised on Vancouver Island. She has drawn, painted and created art in some form as long as she remembers. In 2012 with no formal training in art but a keen eye and a keen desire to paint, Bev decided to pursue her dream of becoming a full time artist. Catherine Fraser

Catherine is interested in spirituality, exploring inner and outer sacred space. Nature, music, direct human experience and collaboration inspire my work. Special Event: Catherine Fraser will be offering tour visitors the opportunity for exploration using art materials such as pencil crayons or collage materials. At 11am and 1pm in an outdoor tent each for 1 hour. Register if interested. See Cowichan artisan website/ brochure for directions under Catherine Fraser. For collage bring 42

one magazine and or old photographs Catherine will supply paper and glue sticks. Karen Trickett

Karen’s first job was as a contractor working for BC Transit restoring two electric rail streetcars before setting up shop as a self-employed woodworker. She has now been designing, making, restoring and finishing a variety of wooden items for twenty years and wouldn’t want to do anything else. Jennifer Lawson

Jennifer’s 1863 log house studio is the perfect place from which to paint. Riotous country gardens, and Victorian houses are the things she has loved with her paintbrush for over 40 years. Special Event: November 7, 11am Jennifer will host a painting demonstration. Live Edge Design

Live Edge Design is an art furniture

experience. Tour their workshop to see their process. “Trees tell us their stories. Our job is to relate that story to our customers as beautifully as we can.” Says owner, John Lore.

The Squirrel and the Owl Story Craig Spence / Art Diana Durrand Ptero was going about his business one evening, searching for nuts, berries and tasty insects to eat, when - whoosh - Bubo, the owl swept down and snatched him up in her talons. He struggled and squirmed, but she held him fast in her powerful grip, and he knew he could not survive long. He had to think quickly if he was ever to see his nest again. ‘Bubo!’ he gasped. ‘Bubo, why would you bother eating a scrawny little squirrel like me. Winter has just ended, and I’m not much more than a skeleton right now. Let me go, and I promise to return to the very branch you snatched me from in three month’s time. Then I will be plump and delicious, and make a mouthful… er, a beakful.’ Because squirrels always keep their word, Bubo agreed to Ptero’s request, and returned on the appointed evening to find his prey, plump and well-fed, on the same branch where they’d first met. Bubo swooped down and carried him off again. ‘Bubo,’ Ptero pleaded this time. ‘Why would you tear me to pieces and eat me up now, when it is the season I am preparing to make many meals for you?’ ‘Explain yourself, and be quick about it, for I am hungry,’ Bubo demanded. ‘It’s springtime, and I must mate. Soon there will be many of me scampering amongst the branches for you to catch and eat. Three more months, and I promise to return so you can carry off a third time. But by then there will be many more like me for you to feast on.’ To Bubo this made good sense, so he returned Ptero to their favourite branch. ‘I shall see you in three months my little friend, then - sadly - I will have to gobble you up, for that is my nature,’ she said as she flew off. So Ptero met a mate, and they had a family, and after the three months past he returned for Bubo to catch again. ‘What am I to say now,’ Ptero fretted, shivering with fright. He thought, and thought, but no new ideas came to him before Bubo glided silently overhead and

snatched him up a third time. ‘So Ptero,’ the owl said as they flew away, ‘what reason are you going to give me tonight to keep me from my dinner?’ Ptero had nothing to offer, so he went limp in Bubo’s talons, closed his eyes, and prepared for his grisly fate. ‘Before I devour you, let me ask a question,’ Bubo said. Eager to postpone what was surely coming, even for a heartbeat - and I can tell you, a squirrel’s heart beats very quickly when he is afraid - Ptero replied, ‘Please ask, and I will do my best to answer.’ ‘What time of year is it, my scrumptious little friend?’ Now, to Ptero this seemed a silly question. But he pretended to be puzzled, and took as many wing beats as he possibly could to answer. ‘It is the season of long days and warm weather,’ he said at last. ‘Indeed,’ Bubo agreed. ‘It is also the season of abundance, is it not, when an owl can catch more food on a single night’s hunt than she could eat in a week.’ ‘True,’ Ptero agreed. ‘And what season will arrive in three month’s time?’ ‘Why that would be the season of falling leaves and withering fruit.’ ‘So what might a wise owl do - and there is no such thing as an owl who-hoo-hoo isn’t wise - what might a wise owl do with a bit of prey, if her stomach and larder were already full, but winter was on its way?’ Ptero hesitated, fearful of making a guess. But he finally screwed up enough courage to say, ‘He might return a little squirrel to its branch and come back again in three month’s time, when his larder and belly will both be empty?’ ‘Ah!’ Bubo hooted happily. ‘Excellent idea. Why, if you weren’t shaped like a plump little rodent, I might mistake you for one of my kind.’ And so for many seasons Ptero and Bubo have been getting together for their pleasant flights, and neither has figured out in all that time why one should eat the other. You could even say they’ve become good friends.

COMEDY NIGHT WITH MIKE DELAMONT Award-winning stand-up comedian Mike Delamont brings his acclaimed, family-friendly comedy to Chemainus Theatre’s Playbill Dining for just four shows and expounds on everything from marriage to bidets in a hilarious evening of comedy you won’t ever forget! A three-time Canadian Comedy Award Nominee, Mike has appeared on CBC’s The Debaters, CBC’s Laugh Out Loud, SiriusXM’s Top Comic, the Halifax Comedy Festival, and the worldfamous Just For Laughs. *PG 13. Adult content and some coarse language. Mike Delamont Live November 4-7, Playbill Dining Room incudes 3 course plated dinner or brunch live piano music and live performance *Dinner reservations from 5:30pm - 6:30pm, followed by the performance (approx. 7:30pm) *Sunday Brunch reservations from 11:30am - 12:30pm, followed by the performance (approx. 1:30pm) Chemainus Theatre Festival www. chemainustheatrefestival.ca

CHEMAINUS MIDNIGHT MADNESS Moonlight Madness in Chemainus is being hosted this year on November 26th from 10-8pm. It is an epic shopping event with local retailers deeply discounting their merchandise, fantastic food specials, scratch and win prizes that are big, and so much more! It is one big shopping party day & night that many look forward to throughout the year. Don’t forget November 15 – December 20, any purchase you make earns you stamps on your Holiday Passport, once its full enter to win a $250 shopping spree running. For more information on our holiday programs go to visitchemainus.ca.

Rock I Funk I Blues I Reggae I Latin I Metal

Paul Jutras

DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun

Beginner to advanced - In your home or in my studio in Duncan

250-732-7735 I chopsdrumschool@gmail.com 45

BEST OF COWICHAN - GIFTS OF LOCAL EXPERIENCES

HUMAN DESIGN READING A gift to dramatically improve the quality of one’s life in a practical, fun and insightful way. crystalclearawakening.com Crystalclearawakening@gmail.com

HARMONY YOGA AND WELLNESS Offering workshops and classes to enrich health, wellbeing, and inner calm: Yoga, Ayurveda, nutrition, herbalism, meditation, and more! www.harmonyogaduncan.com

BLUE GROUSE WINERY Purchase a Blue Grouse gift card for wine, charcuterie, tastings and more! We will help you curate that special gift. 2182 Lakeside Road, Duncan 250-743-3834

SOUL ESCAPE SPA & BOUTIQUE Attention: To melt away tension, must try our Eminence Organic Hot Chocolate Peppermint Facial! Gift Certificates available online: www.organicboutique.ca or call 250 748 2056

CURE MEAT AND CHEESE Give the gift of meat and cheese and specialty foods. Cure Gift baskets. Custom size and price to meet your gifting needs. 5-1400 Cowichan Bay Road, Valley View Centre 250-929-2873

REIKI WELLNESS Relax with a Reiki Balancing session and/or Detoxing Foot Spa - Relax - Balance - Energize Packages and Gift Certificates Valleyview Centre 250 743-8122 www.reikiwellness.ca

CLEAN CHOICE CLEANING SERVICES Professional, eco-friendly cleaning services for home or business. A great gift idea for new moms, busy households, move ins/ outs and workplaces. 250-929-8381 www.cleanchoicecleaners.com

SACRED SILENCE GIFT CERTIFICATES Give the gift of healing and soul aligning with Angel Jury the Intuitive Spiritual Advisor. 250 710-5287 Sacredsilence.net

A FRESH START Detox & Balance your Life with Personal Bach Flower Remedies, Detoxing Foot Spa, PEMF or EFT session to Restore your Vitality! Combo Sessions + Gift Certificates Available Diana 250 597-2102 afreshstart@shaw.ca

THE GALLERY AT WESTHOLME NOVEMBER EXHIBITION

THE BEAUTY OF MEDIUMS Margit Nellemann’s, handbuilt ceramics can be found in the Cowichan Valley at Westholme Tea Farm

n important part of creative expression is the choice of one’s medium. The artist is the vehicle through which creativity emerges, and the medium allows one’s creative voice to be expressed, documented and shared - be the result a song, a film, a painting, a sculpting or any other performative or visual arts. For me, this medium is clay. I was drawn to clay from an early age when I visited my aunt and uncle’s home and studio on the outskirts of Copenhagen, Denmark. Both were ceramics artists, and their home vibrated with ideas, crafts and art. I felt an immediate kinship with their world. However, it wasn’t until years later that I had the opportunity to participate in a clay sculpting workshop. The connection between me and the clay was rekindled and this time I embraced it fully. I have now worked in clay for over 30 years and my love and respect for this medium is as alive as it was when I first encountered it as a little girl. I have thought about what

expressive medium I would have chosen had I not fallen in love with clay, or if I had had to choose another medium out of necessity. Thankfully, as artists we have access to endless ways of creating and I am always intrigued when artists switch mediums. Moving from one medium to another connects the artist with diverse modes of expression. Each medium brings both opportunities and challenges and artists that are able to work in multiple mediums can access a more nuanced creative vocabulary. In November, the Gallery at Westholme is featuring the works of two such local artists. Harriet Hiemstra and John Robertson both spent many years working as full-time potters; after retiring from clay, they switched to painting, collage, multi-media and sculpture. Drawing inspiration from Cowichan’s natural beauty, Harriet has now found a new creative outlet with the help of a paint brush. Harriet’s paintings display a perceptive sense of colour and mood. Dreamlike figures, and striking naturescapes catch the eye of the viewer. John, who also excels musically at the double bass, constructs enthralling sculptures by combining and reassembling an amazing array of found objects. Witt, whimsy, a keen eye for form, and a great imagination are the driving force behind John’s distinctive sculptures. Visit the Gallery at Westholme during the month of November to view and enjoy the results of multiple mediums at work. The exhibition runs from November 3 – November 21. Gallery open hours: WednesdaySunday 11-4pm. Gallery Reception Thursday November 4 – 6-8pm. Meet & Greet the artists November 12, 1-3pm Image above Painting by Harriet Hiemstra

THE WINTER GARDEN Enjoyment year round Bernie Dinter, Horticulturist and owner of Dinter’s Nursery

inter gardening on the coast is another season to be appreciated. Rarely are gardens covered with snow and in the shorter daylight hours they can still be a sight to brighten the day. Annuals may be gone to the compost pile and perennials are turning mounds of rotting foliage, there are plants that can bring colour, form and texture

to the garden. Flowering shrubs are limited but a few standouts include Camellia sasanqua that starts blooming in November over beautiful evergreen foliage. Viburnum ‘Spring Bouquet’ also starts its winter blooming cycle during spells of mild winter weather beginning in November. Plants with brightly coloured stems have shed their cover of leaves and now show off what is underneath. Himalayan Birch and red twig dogwood are two fine examples. Others like mature forms of Japanese Maple show off interesting patterns with their twisting trunks. Careful pruning can enhance the structure by opening it up. Finally, colourful fruit brightens up the garden, until discovered by hungry wildlife. Firethorn, Cotoneaster, Pernettya, Beautyberry, Skimmia and rose hips are a few examples. Some plants set attractive flower buds to remind us of their upcoming show of colour. Pieris and winter flowering heather (Erica varieties) are two fine examples. Once we get into the New Year, many more plants bring us late winter colour and the anticipation of spring. These include the heavy fragrance in January from the blooms of Himalayan Sweet Box and large fragrant yellow of Chinese Witch Hazel. Soon to be followed by drifts of winter flowering heather and the bright yellow carpets of Winter Aconites. Plant a few Aconite bulbs and they multiply into beautiful drifts of yellow.

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist

NEW PATIENTS WELCOME

Please see our YouTube Video: “How We Made Our Dental Office Completely Safe for Patients and Staff “ https://youtu.be/tMvTDHfTP10 Qualified Dentist American Academy of Dental Sleep Medicine

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

With a little planning and foresight in selecting plants for winter interest one can truly have a garden that brings pleasure and interest through all four seasons.

Plants For The Winter Garden

• Winter flowering Camellia • Winter flowering Heather (Erica) • Sweet Box • Witch Hazel • Christmas Rose (Hellebore) • Viburnums • Skimmia • Red Twig Dogwood • Paperbark Maple • Firethorne • Cotoneaster • Wintergreen

Empty Planters? Place these in the planter and plant in the garden come spring. www.dinternursery.ca 5km South of Duncan on Hwy 1

reception@valleydentalclinic.ca 49

HUMAN DESIGN SYSTEM UNLEASH YOUR TRUE & UNIQUE SELF Seeing your unique design through the lens of Human Design is a gift, and the recognition of your child’s unique nature is where miracles can happen. Living your Human Design brings more ease, beauty and awareness into your life. Cathy has been studying and living her design for 10 years. Certiﬁed Professional Human Design Analyst I invite you to be in touch with any questions, lets chat about HD! crystalclearawakening@gmail.com

www.crystalclearawakening.com 50

Why We Should Watch THE ROAD FORWARD

n the 1930s it was illegal to meet as First Nations, so the Church of the Native Brotherhood was formed in BC to change laws such as coastal fishing rights. The musical documentary The Road Forward, by Métis filmmaker Marie Clements, uses captivating techniques – photos that begin to move into action and the juxtaposition of images that can be at times almost physically painful – interspersed with song about pivotal moments in the history of Indigenous rights as documented in the Native Voice, a publication which helped to unify different First Nations in BC. The film honours the role of artists in society. Indigenous musicians and actors play historical roles, singing the songs composed for the film, some of which are tongue in cheek and others rallying cries. One incorporates words from George Manuel’s speeches during his crosscountry Constitution Express in the early 1980s to protest that Aboriginal rights were not recognized in the proposed Canadian Constitution: if you really believe you’re the first people… if you really believe that you’ve been here

forever… then you don’t ask for it, you take it… The film teaches so much, such as the role and power of vocables in Indigenous music. When Indigenous languages were outlawed, vocables were a means to convey emotion in a unifying way that was allowed because it wasn’t in any language. The music conveys a variety of moods – some heavy laments and mourning, some celebration, power and energy. One of the most moving songs honours the Missing and Murdered Indigenous Women and Girls, showing mothers and daughters hearing each others’ songs. This film makes clear, for those who did not already know, that the Indigenous movement has been building for decades, for centuries. It lifts up what Indigenous folks want for themselves and their peoples. The film ends with the song: On the road forward… No tears… No fears… We lift our hearts… Your voices will be heard. The Warmland Book & Film Collective – a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – next meets November 10th online. Email WarmlandBFC@gmail.com

Submitted by Ranji & David

SUNDAY, NOVEMBER 21 1PM I LIVE ZOOM EVENT

Nutsa’maat Sqwalawun

One Heart One Mind

utsa’maat Sqwalawun - One Heart One Mind weaves our voices in the true spirit of reconciliAction through musical improvisation. The project initiated after counsel with respected Indigenous Cowichan elders from the traditional territories of the Coast Salish, Quwut‘sun lands. Blessings for combining music with settlers and Indigenous musicians was supported by the Elders. This collaboration between settler musicians and Indigenous musicians, is not taken for granted, nor has it been easy, nor clear to find the best way forward in creating and exploring this new musical landscape. The artistic Director, Cari Burdett, is honoured and grateful for the offerings of these artists and recognizes the profound trust upon which these Indigenous artists shared their stories, voices and songs together with the other musicians in new unchartered improvised ways. The goal was to create a safe place where the artists could weave their voices in an exploratory musical landscape and begin to meet

each other through their musical gifts and languages. In the hopes of deepening our connection, listening and building our relationships with each other, the offering was created to hold the possibility that through actions such as this, we can begin to build a little more trust with each other and move towards reconciliation. With highest respect for all those that supported this initiative. This project combines the works of Nate Harris, Dan Lapp, Anne Schaefer, Cari Burdett, Qwalsimiyu (Catherine Sampson), Glenn Patterson And Hwiemtun (Fred Roland). This project was recorded live at Duncan Showroom, on the 30th of September, 2021 in honour of the 1st National Truth & Reconciliation Day.

WWW.CARIBURDETT.COM

Please join us Sunday November 21st, 1pm on Zoom for a gathering of sharing the live videos, a conversation amongst the artists and elder guests and to answer questions from the audience and hopefully, a new surprise offering of improvised musical sharing. Visit www.cariburdett.com to register and for more details. Text Cari 250 710 4174 for more info.

early present when the Christmas Special comes to the Cowichan Performing Arts Centre, Thursday, December 2 at 7:30 pm.

GOD IS A SCOTTISH DRAG QUEEN CHRISTMAS SPECIAL Fans of the God is a Scottish Drag Queen series get an

God, dressed in an all new holiday power suit, returns to set the record straight and expound on everything from the beginnings of Christmas with Yule, Saturnalia and Winter Solstice, to holiday foods, Christmas carols, Star Wars, the true story of the Nativity, and even Tiny Tim! For more information visit cowichanpac.ca 51

LAYING THE GROUNDWORK FOR BETTER GUT HEALTH

More than Probiotics

Our unique Symbio® fermentation process activates foods and herbs into their superior form through diverse strains that the body recognizes and utilises to a maximum therapeutic eﬀect.

250-748-4421 4-180 Central Rd, Duncan - Village Green Mall www.lynnsvitamingallery.ca Find us at the Duncan Farmer’s Market on Saturdays!

Charcuterie, Grazing Boxes and Entertaining Ideas

www.picklespantry.ca I 250-266-2464

Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms! Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com 52

here can be many reasons why our gut might function at a less than optimal level. It can be compromised by a poor diet, such as one including too much sugar, for example, or processed foods. Food sensitivities, such as those to gluten or dairy, can be both a cause and result of an unhealthy balance of the good and bad bacteria that exist in everyone’s digestive tract. Collectively, these are known as the microbiome. Stress can also take its toll, as can outside toxins like pollution. These factors can lead to painful and debilitating conditions such as Irritable Bowel Syndrome, (IBS), Leaky Gut, ulcers, and more. As if these conditions weren’t unpleasant enough on their own, also compromise our immunity, making us more susceptible to illness. The gut influences many of our bodily systems. Mood, memory, appetite, energy, and more depend on a healthy gut to function at an optimal level. Living Alchemy has many products geared to the health and well-being of the gut. By addressing the health and balance of the microflora in the digestive system, they ensure that conditions are favorable in terms of healing and continued health. It all starts with Kefi-Soy, a unique Kefir-Kombucha fermentation of organic soy, combining thirty five strains strains of micro-organisms to form a complete living ecosystem. To this is added,

in the case of Terrain, soothing ingredients like aloe vera, slippery elm, and marshmallow root. This is allowed to ferment for a month, then freeze dried to remove water and preserve the nutrients and bacteria. This makes all the ingredients more potent and accessible. They all work together to soothe the troubled lining of stomach and intestinal lining, healing and protecting, and restoring them to optimal health and functioning. So the stomach and intestines are healing, pain is reduced, gut permeability is lessened, and the microbiome is populating nicely with beneficial bacteria. Other systems which depend on good gut health, such as mood, memory, energy, and weight regulation are functioning at a higher level. The immune system is once again able to ward off foreign and contagious pathogens. Without painful and debilitating stomach ailments, the world can truly seem like a better place. Terrain and other helpful supplements can be found at Lynn’s Vitamin Gallery, or other quality health food stores.

supported me as a new food production business in many ways.

NOURISHED TO GO

y name is Brooklyn and I am the proud owner of Nourished Togo, an elevated whole foods, gluten free meal prep service that resides here in the Cowichan Valley. After going to school for clinical nutrition for over 3 years I felt there was a huge gap in helping people achieve optimal health through food. So many people desire to eat well and fuel their body however they either don’t have the time or knowledge to do so. Nourished Togo provides ready to enjoy meals that are fully cooked and ready for your day! All you have to do is select your meal options, pick up your package, heat your food and enjoy the benefits! As a recipe developer for more than 6 years I was inspired to provide people with healthy meal options that never compromise flavour and nutrients. We deliver a new menu every week from asian dishes to Moroccan buddha bowls! I started my meal prep business in 2020 and it grew right away! I was so pleased when I learned of the Cowichan Food Innovation Program by Economic Development Cowichan and Spring Activator, as I felt it would be so helpful in learning how to expand effectively and sustainably. The program

I grew up in Shawnigan Lake and the Cowichan Valley is my home. I want to bring holistic, modern, elevated and convenient food to the valley and the people who live here. The valley has so many amazing farmers and producers that can be utilized in providing local, nutrient dense food options. As a business here I feel there is so much opportunity for collaboration and to boost the Cowichan economy by supporting what is offered here. One of our customer favourites is our fire roasted yellow curry served with coconut rice and topped with mango and roasted cashews! It brings digestive spices and a warming heat to keep you toasty during these chilly fall days. It is fully vegan, dairy free and gluten free but so incredibly comforting. You can find our weekly menu on our website www.nourishedtogo.ca and you can also see photos of all of our meals at @nourishedtogo on instagram and facebook. We share all our health tips and recipes on instagram at @ nourishedbyb

Traditional Chinese Exercise for Health All Classes in the Cowichan Valley *unless stated Wild Goose Qigong (Chi Gong) Gentle movement • Calms your mind • Heals internal organs • Develops ﬂexibility Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen) Wednesdays 10-11:15 am Fridays 10-11:15 am (Victoria)*

Northern Shaolin Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy • Strengthens bones Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

Brooklyn will be opening up a grab and go health food cafe in Cowichan Bay early in 2022. We cannot wait to be able to offer all of our elixirs, goodies, broths, ferments and grab and go meals every day in our cafe! Keep your eyes posted on any of our social channels to see our grand opening early 2022.

TAKE IT LIKE A MAN

range is quite variable (2 -10) so it is good to do a few PSA’s to establish your personal baseline before you get into your sixties and seventies when prostate cancer becomes quite prevalent.

Dr Bill Nielsen has been practising in Duncan for thirty years

elcome to November, the season of mists. Last month was breast cancer awareness month. You probably heard how screening for breast cancer with self-examination and mammography in women age forty to seventy-four can reduce deaths by 25%. Yup, mammography is a pretty good deal. But let’s not forget that breast cancer has a fraternal twin on the groom’s side of the aisle – also a hormonally sensitive, fluid-producing organ that sometimes gets cancer…the illustrious prostate. The prostate may not be the hardest working organ in a man’s body, but it does manage to squeeze out a protein that makes sperm swim. That’d be

PSA. Without PSA, sperm would float around forever in a lazy white jam called semenogelin. Add some fresh Grade-A PSA (that’s what prostates do) and that jam magically liquefies and the sperm cells awaken. Then, like at the starting horn of the Stampede chuck-wagon races, all those tiny palominos charge off into the sprint to deliver their package first!

The funny thing about prostate cancer cells is they make way too much PSA. Serendipitously we can measure PSA in the blood to screen for cancers before they are big enough to do serious damage. There are five common causes of an elevated PSA, and only one is cancer, so interpreting the PSA results requires finesse and subtlety. What is a normal PSA? The

Screening for prostate cancer should begin between the ages of forty or fifty depending on family history. A yearly PSA blood test and digital prostate exam can lower deaths from prostate cancer by 50%. Prostate cancer comes in many flavours; some need no treatment, some are curable by surgery, some by radiation and hormone drugs or chemo. Some kinds of prostate cancer are incurable, but temporary remissions can last for up to ten years. So guys, think seriously about prostate cancer – one way or another, you’re gonna have to take it like a man.

WILLOWANDORCHID.COM

Elly Ruge - Breast Cancer Survivor and Dragon Diva

Fantastic News is Coming to The Cowichan Valley!

s we all know, breast cancer touches 1 in 8 women in Canada and it is the second most commonly diagnosed cancer in Canada and the second leading cause of death from cancer in women. I was diagnosed with breast cancer in 2001. My diagnosis was determined by the use of a mammography machine at the Cowichan District Hospital. Breast cancer does not run in my family, however, I was educated through reading and listening that mammograms are important

for women starting at I believe 40 years old. The staff at the CDH are courteous, warm and friendly, making the procedure very pleasant. Early detection is the key! There are more treatment options and a much better chance for survival. I underwent chemo and hair loss, yet I am now a survivor of 20 years! I am grateful to be alive and I am loving life.

The Cowichan District Hospital Foundation is asking you to help them purchase new “In British Columbia, mammography approximately 1 in 8 women equipment. The last time the will develop breast cancer. CDH needed new Mammography plays an important mammography role in finding breast cancers. equipment, Traditionally, 2-D images are the Cowichan Community viewed by a radiologist to identify rallied and abnormal breast tissue, which we raised the can be challenging. An advanced necessary funds to purchase the type of mammogram called new equipment. tomosynthesis is available where

multiple layers of the breast can be seen which helps find possible cancers when they are small. We are excited to bring this advanced technology to our community.” -Mike Kozoriz

It is now time to replace this old equipment with a new, modern unit that uses tomosynthesis.

Weekly and monthly floral subscriptions • Weddings & Events • Customized Gift Crates • Floral Design Classes and Workshops • Sympathy Arrangements • Online, Telephone and Email Ordering • Delivery 101 Station Street Downtown Duncan 250-748-9868 willowandorchid@gmail.com Breast tomosynthesis is an advanced form of mammography. It is also called 3D mammography where these image sets help minimize the tissue overlap that can hide cancers to make it difficult to distinguish normal overlapping breast tissue from tumours. Tomosynthesis provides clearer images of abnormalities within dense breast tissue. Women whose breast cancer is detected at an early stage have a 93% or higher survival rate in the first 5 years.

The Dragon Divas competed in many festivals on Vancouver Island, as well as Australia, Israel (first time a dragon boat raced on the Sea of Galilee), USA and other places in Canada. The team has been made up of survivors, supporters and other cancer survivors. The Dragon Divas did some awesome fundraising throughout the years and supported the Cowichan District Hospital with their purchase of a mammography machine 12 years ago.

On my journey with breast cancer, I was fortunate to find a new sport for me! It was dragon boating in Cowichan Bay. What a wonderful activity it is and the camaraderie of the team is infectious!!

So now, it is time for a new machine.

I joined the Cowichan Valley Dragon Divas team in 2005 and have been an active paddler ever since. Dragon boating was determined to be a great sport for women who had been diagnosed with breast cancer. The 1st Breast Cancer Dragon boat team in the world was started in Vancouver by Abreast in a Boat in 1996 and now there are 100’s of teams worldwide.

Large population studies have shown that breast tomosynthesis results in improved breast cancer detections and fewer “call backs”, instances where women are called back from screening for additional testing because of an abnormal finding. Cowichan Valley - Let us come together so that we can transform the experience of over 3000 women in the valley who have mammograms. Elly Ruge resides in the. Cowichan Valley and is a breast cancer survivor of 20+ years.

Tower of Song

November At The Chemainus Theatre Peace and War in Art Just before Remembrance Day, the Cowichan Valley Arts Council will be offering two online sessions on how art has been used in the past to celebrate victories in war. More recently, many artists have been concerned with denouncing war and embracing peace, so the second session will look at how modern memorials reflect that by acknowledging the human toll rather than glorifying battle. Host Rob MacLean, a former history teacher, will lead a discussion on the art history of war and look at contemporary ways to commemorate conflict. The presentation will allow for lots of discussion take a close look at some famous paintings on the subject of war. In the second session, Maclean will examine the evolution of war memorials from Ancient Rome to Vimy to Vietnam. Both sessions are free. People can sign up on the CVAC website to receive a link. https:// cowichanvalleyartscouncil.ca/ event Part I War paintings Monday November 8, 2 -3:30 pm Part II War memorials Tuesday November 9, 2 – 3:30 pm

s the weather bring storms to our communities, the Chemainus Theatre is warm and welcoming, with some wonderful food and live entertainment to warm you up. Mike Delamont, awardwinning stand-up comedian, brings his acclaimed, familyfriendly comedy to the Playbill Dining Room for just four shows and expounds on everything from marriage to bidets in a hilarious evening of comedy you won’t ever forget! Audience response was amazing, and happy to be back at the Theatre, by popular demand, are two great performers. If you missed them the first time, join us this month as Georgia Bennett hits the stage again and explores songs of cinema history. A combination of a night at the Theatre and a night at the movies, “Songs of the Screen” traverses through Oscar-winning soundtracks, movie musical scores, and familiar hits from past decades. Brooke Maxwell, brings his 50s Time Machine back to the stage and plays and sings through his favourite Billboard hits of that amazing decade. From

the Tennessee Waltz to Rock Around the Clock, Que Sera Sera, Heartbreak Hotel and Great Balls of Fire, get set to have a swingin’, reelin’ and rockin’ good time! Dock Side Drive

Dock Side Drive, a west coast swing and show band from Victoria, entertains with music of the classic swing genre with a fresh “Little Band” style and sound. Hit songs include a large repertoire of tunes from Ray Charles, Irving Berlin, George Gershwin, Cole Porter, Duke Ellington, The Beatles, including hits like Straighten Up & Fly Right, Route 66, Blue Skies, Sunny Side of the Street, Hit That Jive Jack,

Hallelujah I Just Love Him So, Puttin on the Ritz, and dozens more. December starts with an amazing duo that has crafted a sound that resonates with longtime Cohen fans and a younger audience. Oliver Swain and Glenna Garramone have beautifully arranged some of Cohen’s timeless songs with banjo, string bass, piano and guitar. Tower of Song, A Tribute to Leonard Cohen, has played over 90 concerts in theatres and folks clubs across Canada to thousands of people. Final details are wrapping up for the Christmas show, sure to bring the spirit of the season to all who attend. Watch for the announcement coming soon, tickets go on sale early in November. 250.246.9800 www.chemainustheatre.ca

MADE IN BC Beeswax Candles Kama Natural Soy Wax Candles BIG selection of natural products, cosmetics, 9738 Willow St, Chemainus 250-246-9838 organic produce and so much more! Hours Mon-Sat 10-5pm Closed Sundays & Stat holidays 56

3 STEPS TO GET INTO A HOT REAL ESTATE MARKET Vida Glaser is a REALTOR living in the Cowichan Valley, offering the expertise you need. Contact Vida 778 966-9177.

t’s the talk of the town these days. The real estate market seems to be like a run-away train that is speeding by. It may seem impossible to

catch and to get on that train. You CAN get on that train. I can help. It’s never too too late to enter the Real Estate market and to own your own home or buy an investment property. These are the steps. #1 Consult a mortgage broker who has the expertise and resources to guide you becoming “financially ready”. Most property purchases these days involve buyers that are very financially ready. Getting ready may be a matter of getting pre-

approval from your lender. Alternatively, if you have a fixed limited income and or some debts, it may take some longer term preparation or financial “house cleaning”. My advice would be “don’t buy a car on credit, if you are thinking of buying a house”. Debt elimination will give you some room for acquiring a good credit rating and savings for a down payment. #2 Consult a Realtor who has time and knowledge.

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A good Realtor will give you the attention and time you need. If you need some coaching on where to start, a Realtor can steer you toward properties that you can afford and profit from. It may be a starter home. It may be a property outside of your immediate geographical area. It may be an investment rental property that would be a primary step in building equity in the real estate market. Owning a property will secure your spot in the

real estate market, so that you will be on that train. #3 Consider that there are many ways to own a property and be in the real estate market. A real estate investment can be co-owned with a family member, co-owned with an investment partner. Room-mates or tenanted suites can help you make the monthly payments while providing you a home and building equity. Be open to your Realtor’s advice and suggestions. Make a plan for your future goal. For example, “I plan to sell my entry level investment rental in 5 years” so that I can buy a 3 bedroom home. Focus on the long term outcome. Change trains, but stay on that train, once you are on it. It may take some time to reach the goal of getting the property you want, but you CAN do it.

Prioritize your future with a free ﬁnancial review! Kristy Landry | Financial Advisor | (250) 743-1259 | Kristy.Landry@edwardjones.com

www.edwardjones.ca

next to nothing split four ways.

RICH GRAMMA POOR GRAMMA

y two grandmothers were on opposite sides of the wealth spectrum but towards the end of their life they both deserved dignity and the ability to live in a comfortable setting, like all of us wouldn’t you agree? Gerry had enough wealth to be able to live in her home for awhile with a nurse visiting her before having to move into a private facility care-home. The home was nice, comfortable, kind of like staying at a hotel with friends. Bright, friendly, and optimistic. Nadine, was on a fixed income and lived in a public care home. The moment I walked into this facility the first time to visit her I made the decision for myself that I would never end up “in one of these.” It was stale, clinical, and depressing. Just sad. It doesn’t mean they all are but this one was. It hung over me like a damp musty sheet. The two environments were so completely different from one another. Nadine deserved more but couldn’t afford it. Although, if she had long term care insurance, she could have elevated her lifestyle quite easily. I had my uncles consider buying it for her years ago, but they all balked at that creative idea. Too bad, as it would have cost them

I don’t have kids, many of my friends don’t either and we all talk about who will be there for us down the road. Our nieces and nephews, our pets, for some, no one. During these times, care-homes have taken on a tonne of heat and for me, I just want to be in my home given the choice – as long as I can. I’m only 45 but one needs to think about this. It’s expensive to have people care for you which is why I have an insurance policy to take this cost on if/when I need the care. By doing this, it takes giant pressure off me to save even more for retirement. Isn’t the cost of living already hard enough to manage these days?! How about you? Does your family know about your wishes, have you begun to research the different types of care out there? Has the conversation started? Can your portfolio handle the potential increased costs? I know, it’s easier to just go in the back yard and plant some bulbs and hope it all turns out. Hope that when the day comes, family will be there for you. Hope isn’t a strategy though is it? Gerry and Nadine have since passed, and I can’t help but always go back and think about the environments they took their last breathe in, thankfully they each had family with them the moment they crossed over and that puts the beginning of a smile on my face for them. Tyler Hoffman is the Founder of OnPoint Employee Benefits www.onpointbenefits. ca and the Executive Producer at www. deliberatewealth.com He lives in Mill Bay.

intertidal zone, usually attached to the underside of rocks, and sometimes hiding in tidepools. Land cukes are tasty, but sea cukes are tasty as well. In some parts of Asia, they are considered a delicacy. *Please don’t try eating sea cucumbers unless you have proper training on preparation. Unlike land cukes, Sea Cucumbers are living creatures and have the ability to escape other creatures that prey on them - usually sea stars and a few species of fish. One way they escape is by barfing out their intestines to use as a decoy so that the predator will hopefully go after the guts and not the cuke itself. Usually the decoy method works, and the cuke is able to crawl away to find a safe place to hide while it regrows its intestines.

Sea Cucumbers Down by the Bay Where the Eelgrass grows Back to my home I dare not go For if I do My Mother would say Have you ever seen a Cucumber looking for a Plumber? Down by the Bay!

veryone knows cucumbers are green vegetables that grow in the garden… But did you know that cucumbers are also living sea animals? Ocean dwelling cukes are called Sea Cucumbers, because they look like their land- based vegetable counterparts. In the Observation Tank at the Cowichan Estuary Nature Centre, we are hosting two different species of sea cucumbers. A small white cuke called “Stiff Footed Cucumber” and a baby “California Cucumber”. At the moment, both cukes are smaller than my pinky finger. Both of these Cucumbers can be found in the rocky

Cukes are cool! And if you look carefully under rocks on a rocky shore you might be lucky enough to find one, down by the Bay! Beach etiquette: Please be gentle with all creatures you find on the beach. The ocean is a hard place to live. If you turn a rock to look underneath, please turn it over and put it back exactly as you found it. The creatures that live under rocks need their homes to live. Madeline Southern Aquarist/ Educator Cowichan Estuary Nature Centre

Offering INDIVIDUALIZED ASSESSMENTS AND LESSONS since 2014, including work in developmental and therapeutic areas for children who are STRUGGLING TO LEARN TO READ.

KATE WOODLAND, BEd BC Certiﬁed Teacher readnow180@gmail.com

Cedrick’s Charity Coffee House

December 4 - 24

Featuring Something for Everyone! Teddy Bears And Toys for Children Hand Knit Colourful Sweaters for Teenagers Comfortable Warm Winter Clothing for Adults Unique Porcelain Dolls and Books for All Ages All proﬁts from this sale will be donated to Kids International Development Society that provides education, clean drinking water, health care, housing and hope to many disadvantage children and families.

www.kidsdevelopmentsociety.org To make it possible for anyone to participate in this cause all items on sale will be sold with a 50% discount.

Cedrick’s Coffee House 1610 Joan Avenue, Crofton

Giving you back the luxury of time and a naturally clean home to enjoy it in! Providing professional, eco friendly cleaning services.

250 929 8381 www.cleanchoicecleaners.com Licensed - Insured - Bonded 61

CHECK YOUR SPEED

conomic Development Cowichan is embarking on a project to better understand the state of internet connectivity in Cowichan. Conducting internet speed tests is the first step in creating a strategy to meet the needs of the region long into the future. Internet speeds affect our ability to access services such as remote healthcare and online education, as well

as businesses’ e-commerce capabilities and remote work options, among many other things. The Internet Performance Test (IPT) looks at over 100 different factors to determine the speed and quality of your connection. Over 1 million IPT tests have been performed across Canada to date. EcDevCowichan.com/connect

DR. ANDY MACKINNON NOVEMBER 1 Dr. Andy MacKinnon, mycologist, forest ecologist, and author, will present his latest book “Mushrooms of British Columbia” – coauthored with Dr. Kem Luther – at the November 1 (9:30 am) meeting of the Cowichan Valley Naturalists’. Dr. Mackinnon was a research forest ecologist with the BC government for 30 years, past president of the South Vancouver Island Mycological Society and is the co-author of 6 guidebooks to plants of western North America. Email cvns@ naturecowichan.net for zoom link.

LILA COMMUNITY CHOIR SINGS OUTSIDE Families and children welcome. Masks not mandatory. Wear your

sweaters — bring umbrellas if need be. Bring your own tea in a thermos. (ginger and honey with lemon is great this time of year!). I have folding Chairs to use or bring your own. Sunday November 7th 10:30 - 11:45 At Lila. Sing Sing Sunday November 14th 10:30 - 11:45 At Lila. Sing Sing By donation RSVP - Joythroughmusic@ shaw.ca Kindly let me know if you can join us. Text CARI for more info - 250 710 4174 Lila Music Centre 3228A Gibbins Rd, Duncan

Island Hellerwork & Somatic Counselling ALIGN - CONNECT - EMBODY

Heal Trauma Increase Vitality Improve Posture & Alignment Freedom From Chronic Pain & Injury Improve Movement & Flexibility Heal Anxiety & Depression Better Sports Performance

islandhellerwork.com I 250-661-1687

Valleyview

LANDSHARE LIVING IS POSSIBLE From our children to our elders and everything in between, a new paradigm of living on shared land is emerging in the Cowichan Valley. From social support, to food security, to affordability, co-purchasing real estate and living on shared land has so much to offer. For more information on landshare living or to connect with like-minded people, contact bridgingthegap.earth @gmail.com. For all other real estate inquiries email brian@ realocityrealty. com.

Centre

So much to oﬀer!

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Healthcare

Food Country Grocer 250 743-5639 Bakery, Meat, Seafood, Produce, Deli & Floral, Supplements

We Welcome New Patients!

Cure Artisan Meat & Cheese 250 929-2873 Charcuterie, Cheese House Made Pates

Island Pharmacy 250 743-1448 Open 7 Days a week for all your pharmacy needs.

Valley Health and Fitness 250-743-0511 Full service gym/classes

Cobble Hill Dental 250-743-6698 Friendly, Family Practice

Fitness

A Thriving Arts and Cultural Community

THE ESSENCE OF LIFE SHINES THROUGH NEW ARRIVALS AT AQUAMARIS ART GALLERY NEW SCULPTURE BY IAN LOVE

alented metal artist and sculptor, Ian Lowe, is passionate about the natural environment of Canada’s West Coast. His sculptures, large and small, often depict the inhabitants of the sky, the land and the sea. Hand-forged in high grade steel, they represent visually striking manifestations of the artist’s reverence for the diversity of amazing creatures that share this world with us. With his newest arrival, “Essential”, the master of stainless steel honours a bumble bee - a master pollinator recognized as a keystone species in most eco-systems, and also revered as a symbol of good luck, abundance and prosperity. The fascinating features of this furry four-winged creature are beautifully accentuated through the iridescence in colours the artist was able to achieve. Intricate details of the design are harmoniously echoed in the markings of the perfectly selected natural conglomerate stone base from Oyster River in Northern Vancouver Island. Along with the base, “Essential”

stands 14.5” high, 9” wide, 7.5” deep and weights 16.8 pounds. Now proudly displayed and available at Aquamaris Art Gallery, this sculpture pairs beautifully with luminous floral paintings by Sandy Terry. EXUBERANT NEW LANDSCAPES BY EUNMI CONACHER Known for her unique contemporary impressionist and expressionist style, Vancouver Island artist Eunmi Conacher creates colourful works of art that bring energy and movement to the canvas. Her landscapes, figurative and abstract paintings in acrylics and oils contribute some of the most compelling visual imagery to the contemporary Canadian art scene.

Rainy Day In Port Hardy, Acrylic on Canvas, 30” x 30”, Eunmi Conacher

Along with three striking pieces from her abstracted cityscapes series, Eunmi Conacher’s new arrivals include two exuberant landscapes filled with effortless movement and confident brushstrokes. More than the expression of our wild, windy, rainy coastal beauty in flying colours, they passionately distill the very essence of feeling alive and truly present to take it all in. November Hours: Tuesday - Saturday 10 am - 4 pm Aquamaris Art Gallery Upstairs in the historic Duncan Garage Building (Level entry from the back) Suite 202 - 330 Duncan Street (250) 597-2798 aquamarisartgallery.com

Essential, Stainless Steel, Congomerate Stone Base, Ian Lowe

NOVEMBER ARTS EVENTS EJ HUGHES GALLERY & EXCELLENT FRAMEWORKS

THE ART OF MINIATURE IS COMING TO DUNCAN EXCELLENT FRAMEWORKS

nother year at Excellent Frameworks – Home of the EJ Hughes Gallery means it’s time for our annual Miniature Art Show. We have a stunning array of artworks submitted by over 40 artists this year, and we are proud to continue challenging artists with this demanding technique. Miniature art has been practiced for over 1000 years, with a rich history that goes back to the medieval times. Today, miniature works are treasured by collectors worldwide, and there are several guilds and competitions solely dedicated to it. Here at Excellent Frameworks, we wanted to share this art form with Vancouver Island and the heart of the Cowichan Valley is the perfect place for it. For the purpose of this exhibition, we focused the theme of “Circles”. Each work is 2 1/4” x 2 1/4” and is a circular format. From acrylic and oils, to etchings and watercolours, there

EJ HUGHES CALENDARS COMING IN NOVEMBER

is a little bit of everything to be appreciated. On Saturday, November 6th, “Vancouver Island Miniature Masterpieces” will open at 10 am, with works being available for viewing online at www.excellentframeworks.ca and on our instagram account @ excellentframeworks. One artist will be chosen as our “Miniature Master”, and we will also have a “People’s Choice” award, with each winner receiving a locally created Miniature Ribbon by our own in-house artist, Nik Sylvan. We invite everyone to attend this event to enjoy the beautiful gems created for this show. Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth Street 250-746-7112 www.excellentframeworks.ca www.ejhughes.ca

VANCOUVER ISLAND MINIATURE MASTERPIECES Opens November 6, 10am Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, downtown Duncan 250-746-7112

AQUAMARIS ART GALLERY

This holiday season, stop by the EJ Hughes gallery to pickup your favourite framed image by E.J. Hughes. From matted prints to limited editions, we have a gift to suit every home. Send family and friends an artistic reminder of our gorgeous island, painted by iconic Canadian artist. The 2022 colourful EJ Hughes calendars are expected to arrive in November. Be sure to call us to pre-order! 250-746-7112.

We look forward to welcoming you and assisting you with your art needs from Tuesday - Saturday 10am - 4pm and by appointment outside of this hours. To view the artwork available through our gallery, visit our website. Suite 202 - 330 Duncan Street, downtown Duncan 250 597-2798 aquamarisartgallery.com

VISIT THESE DOWNTOWN DUNCAN GALLERIES Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth St, Duncan 250-746-7112 excellentframeworks.ca ejhughes.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com 65

A New View of God and its Eﬀect on Well-being A live talk on Christian Science

A Talk on Christian Science

Saturday, November 27 at 11 AM Phillip Hockley, CS

A member of the Christian Science Board of Lectureship

Attend online by going to

www.christianscience.bc.ca Sponsored by: Christian Science Societies, Duncan and Nanaimo

christianscienceduncan@gmail.com

250-597-7554

Release trapped emotions Resolve sleep problems Manage stress and pain Achieve self-confidence 250-597-3686

First appointment free!

David Yaeger

Emotion Code Body Code and Quantum Touch davidyaeger650@gmail.com

https://discoverhealing.com/practitioner-map/ (ﬁnd me in Duncan)

THE GLENORA STORE & CAFE IS A LOCAL CORNERSTORE WITH A TWIST! Stocked with basic groceries and produce. The cafe offers fresh baked goods, hot lunch specials, drinks, and snacks. We also sell hand-woven products, beeswax candles, and prepared herbs from Glenora Farm Outdoor heated seating 5090 Indian Road (corner of Glenora Rd & Indian Rd)

250-746-5313 I www.glenorafarm.org

hristian Science, a religion and prayer-based health care system, has been practiced in the Valley for over a hundred years. The church is located at 6118 Lane Rd, Duncan. Part of our mission, as well as holding services, is to sponsor lectures in the community. Our upcoming lecture is titled “A New View of God and its Effect on Well-being”. It is to be held on-line Saturday, November 27th at 11 a.m. Our lecturer, Phillip Hockley, is from Wales, U.K. His first contact with Christian Science was at a Christian Science lecture. At that time, he had been diagnosed as permanently disabled following a debilitating injury. “During that lecture,” he says, “I found something that was indeed life-transforming. Christian Science gave me a new view of God that I’d not had before: a view of God as Love itself, divine Love that loved me fully. I also discovered that this loving God was not the source of my troubles (which were many), but the solution to them. My life began to improve quickly

and I became a healthy man.” What Phillip has gone on to learn, and what he’ll share in his lecture, is that the perspective of God and reality that Christian Science opens up is one that offers freedom from whatever in our lives seems painful, debilitating, or limiting. After the difference Christian Science made in his own life, Phillip Hockley knew he needed to share it with others dealing with similar mindsets of discouragement. “From that moment on I knew I had found something very special and could hardly wait to explain this experience to others - this ability to love and be loved by God,” he says. Now he maintains a healing ministry and is a member of the Christian Science Board of Lectureship. To join the lecture go to christianscience.bc.ca For further information call 250 597 7554 christianscienceduncan@ gmail.com

ith your gift to Cowichan Hospice, you provide compassionate end-of-life care to people like Diane Doucet, whose husband Glenn Spicer spent his last days in peace in Cowichan Hospice House. “As soon as Glenn was brought into his room at Hospice House, he was so happy. For Glenn Spicer’s legacy project was the beautiful me, it was like stained glass windows soon to be installed at Cowichan Hospice House. an island of sanity. It was an legacy will bring peace to enormous relief that I was all who enter this space. in a place where I could Each of us can leave a recharge myself to be a legacy in our own way. It help for Glenn and support is easy to create a legacy him on his journey. It through a gift in your will. gave me the strength to be After remembering your spiritually connected to loved ones, creating a gift him – an amazing gift. I in your will enables you to am so grateful. All the help make a lasting difference from Cowichan Hospice to a cause that you care volunteers gave me the about, and may even bridge to walk across reduce the taxes payable. turbulent waters. Not everyone has that bridge. Want to know more Through your donation, about legacy giving? you’re making that help Have questions about our possible, for me and for services? others. Thank you.” Contact us at info@ — Diane cowichanhospice.org or 250-701-4242 A lifelong artist, Glenn’s final passion project was creating the stained-glass Submitted by Holly Bowen windows for the Sacred Development Coordinator Space at Cowichan Cowichan Hospice Community Hospice House. Once Services 3122 Gibbins Road, Duncan installed, Glenn’s own

Leaving a Legacy of Care

NEW LOCATION! Visit us in the Coastal Oﬃces building 103-255 (Unit 212) Ingram St, Duncan 250 715 5649

www.cowichanvalleyacupuncture.com

GIVING BACK TO THE COMMUNITY Sobmitted by Sophy Roberge

sland Return It is a family owned and operated since 1995. Ever since we opened, we strive to give back to the community by sponsoring sports teams, being part of music festival recycling programs, pick up bottle drives, and the Charity of the month donation program. All donations that are collected at Island Return It Duncan location, Bings Creek, Peerless, and Meades Creek CVRD Recycling Centres are donated to 12 selected groups over 12 months. The group applying has to be a registered charity, non-profit organization or a group that gives back to the Cowichan Valley. We had the Big Brothers and Sisters of the Cowichan Valley, SPCA, Bring Back the Bluebirds (a project of the British Columbia Conservation Foundation), Wildsafe BC and many more. To be eligible, the organization has to fill out an application form

that is on our website :islandreturnit.com/ fundraising-opportunities, and tell us who you are and why you should be added to this program. Deadline is December 1st, 5:00pm. There are lots of organizations in the valley that need a little boost to continue to make a difference. We are here to help. To apply for the Duncan location, one representative of the selected group will have to be present on one Saturday of the month to promote their organization. This way, our customers learn more about the program. Our South Cowichan location has a smaller program with their donation bin but still generates great funding to local charities. If you are closer to this location, please apply by emailing your filled application form to them. We thank our customers for being generous. Recycling, rocks!

Angel Jury - Modern Day Oracle, Spiritual Advisor, Intuitive Psychic, Spiritual Medium, Card Reader SacredSilence.net

ecently, I took 6 weeks off to enjoy the some holidays with my husband. We had no plans except to disconnect from the white noise of present-day life to enjoy each other. We decided to go off the grid and spent our entire time at our secluded property and cabin. When I say off the grid, I mean just that. Our cabin is a “no

thrills” type of place. It has no electricity, wifi, cell service, toilet, telephone or running water and we like it that way. All the modern-day amenities are none existent and you must rely on your keen sense of the bare essentials to make it function. It is a lesson about simplicity at its best. There is something to be said about the beauty and freedom of simplicity. The simple things like watching the world go by from the deck, reading a book, going swimming just to wash, engaging in silly conversation, and doing basic house/yard chores made it the best holiday we had ever had. As husband and wife, we connected to each again simply by disconnecting from our outside world. What is my point? Just like the off-grid cabin, we must learn to disconnect to be fully connected. There is so much to be learned by stripping away the things we assume make us whole. Our external world provides the human experiences to our spiritual blueprints. How you choose to plug in will ultimately determine how you will connect to your outside sources. Your

connection will determine the people you attract, the jobs you choose, your styles, and how you will ultimately choose to survive. The one basic instinct amongst all living things is survival. When our survival is threatened, we panic. As a spiritual advisor, I see individuals being disconnected from their source all the time, with no idea how to reconnect. This struggle seems so real and the solution is so simple. Here is the golden secret, are you ready? Connection comes from being disconnected. In other words, you must disconnect from your external world to connect with your internal source. You must take yourself off the grid to connect. Unplug from your material world, my friend. This sense of disconnection is a gift from our source. It provides opportunities for growth that should never be met with resistance. It offers the starting point to regroup by taking a good look at what might be draining our capacity to feel connected to our spiritual blueprint. We are born with this blueprint and it is the key reminder to our soul’s journey. When we lose sight of it we must learn how to align with it again. Your spiritual blueprint holds the answers to all that you are seeking. When you feel disconnected from the feeling of “knowing” you are focused too much on your external world (or ego). This is the golden opportunity to disconnect from it and connect to your internal source (source meaning - Jesus, God, Buddha, Source, Universe) and plugin. It is a call to action game changer. The next time you are feeling disconnected, try going off the grid. Your world is an infinite source of miracles but you must choose to receive the downloads internally for you to understand the evolution of your spiritual blueprint. Consider it a spiritual reboot.

GOING OFF THE GRID Disconnect to Connect Below is a list of things you can try to go off the grid for a few hours or days: • Choose to unplug from social media for a while • Don’t engage in mindless activities like TV - internet • Turn off the news for the day - week • Turn off your cell phone for the day • Commit to Mother Nature and enjoy an unplugged day outside • Journal for a few hours • Turn the music up and lose yourself in the vibes - dance • Play with children - get lost in their imagination • Do arts in crafts for the day • Read a couple of books • Walk animals - your pet or from a shelter • Go away and leave your electronics at home - Good luck with that! Whatever you choose, make sure you choose to disconnect. When you have fully connected again, plug back in.

LUCKY DOG How long has this been going on?

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

omesticated dogs have been with us for a long time; and that’s all anybody can agree on. Studies of fossils and genetic information seems to create more questions than answers. But it seems to be around 35,000 years. We know this from genetic testing that dogs evolved from a certain grey wolf that is now extinct. There is evidence that humans were living alongside wolves in the Middle East 75,000 years ago. Another line started in Siberia maybe 23,000 years ago. Why did we become such good friends

with these creatures? There is little evidence to go on so speculation is what we have. The common theory is that wolves started to follow us around because we were leaving food all over the place. Really? We threw food away? This was at a time when humans were hunting small game. I see this as being unlikely and the real reason they may have started to follow us was the *ahem* scat we left behind. This early theory is picturing these doggy forebears as being the dogs we have now. They weren’t. Those wolves were more likely to be driven away by fire, than to be lured to its BBQ aromas. The newest idea is that wolves didn’t start hanging out with us, we started to hang out with them. Wolves have been working together to take down big game longer than humans have. Perhaps humans observed the cooperative skill of these apex creatures and learned a thing or two. Maybe the humans joined in and weren’t chased away by wolves because we were pathetic naked bipeds that required compassion, not fear. (I love this theory.

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www.luckydogubath.ca 1059 CANADA AVE DUNCAN Thag approaches the wolf pack with his pointy stick and asks to join in. The wolves shrug and wonder what could possibly go wrong. Fast forward 15,000 years and a Pug is wearing onesie sprawled out on a chaise lounge.) We do know that dogs were the first animals that agreed to be domesticated by humans. They were with us before we started growing crops. It makes sense that we hunted together, we still do. The human social and family structure is more like that of wolves than of chimpanzees. Maybe we learned more from wolves than hunting. Who domesticated whom? As we settled into an agrarian

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lifestyle, those wolves stuck around and were bred specifically for jobs and companionship. We know from a Russian fox breeder that the look of dogs comes from breeding for tameness. The genes that are connected to being friendly causes a fox’s coat to become spotted. Their ears don’t point up as they mature giving us the adorable flop eared look of many dogs. And they look us in the eye. That knowing look, that Princess Diana look, that deep gaze we all know. Maybe they know something about their past we haven’t been able to prove or even grasp. Some mystery is always nice in a relationship.

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DEATH CAFÉ CONVERSATION CIRCLES Come Together In Conversation Death Café is a conversational space to share experiences, thoughts, and feelings about death in a safe and supportive environment. A whole life includes death. Facing and talking about death, rather than avoiding it, can free us to live more fully, with a sense of joy and peace. Death belongs to everybody. We all meet simply as people who are going to die. All are welcome - of any background, religion, culture, or belief - to gather together, share our humanity, and embrace the fullness of life through our awareness of death. This is a group directed session offering participants time to reflect on and share what they think is important. The Death Café session is a straightforward and open

discussion about death. Please note that this is not a grief support or counselling group. FacilitatorSarah Corrin, MA, RCC As a facilitator of the Death Café, I offer support and structure to assist in the flow and safety of the conversation. I am a Somatic Transformation therapist with a bodyfocused trauma counselling practice. It is my joy and passion to accompany people on their inner journeys towards growth, healing and spiritual development, in all phases of life, and particularly at end-of-life. November 8th and 22nd, 10:15am-11:45am Cowichan Branch, Vancouver Island Regional Library, Meeting Room

MUSEUMS, GALLERIES AND HISTORICAL WALKS

W Thank you Cowichan Valley for another wonderful season! We will be back in the Spring to serve our amazing community. Lots of love

e are blessed here in Cowichan with many artists, galleries, museums and historical walks. 1.Hand of Man Museum of Natural History is located in the old Maple Bay School in Maple Bay is truly a must see for all. The museum is open daily and it is free to take a self guided tour but donations are welcome. There are iPads available to help you navigate the museum. Ancient tools, woven masterpieces, hand crated artifacts and an amazing collection of sea and shell collection with so much more. 2. E.J. Hughes Art Gallery located at 115 Kenneth Street in Duncan has a wonderful selection of artwork on display. Well known artist E.J. Hughes was a shy man living in a modest home here in Duncan. Visit the gallery and you will be inspired by his vision of life near the sea. 3. Cowichan Valley Museum sitting proudly amongst the Totem Poles is a gem for our downtown core. The Cowichan Historical Society owns and operates this museum and has a wonderful collection of times past. Do plan a visit and you will be pleasantly surprised with this small museum. Do take the time to do a self guided Totem tour of downtown as well as a visit to China Town Alley at 149 Station Street. There is so much to see and do while you are downtown. 4. The Cowichan Valley Arts Council runs two

galleries at the Cowichan Community Centre as well as a studio space. The galleries showcase works of professional and emerging artists. They hold new art shows monthly as well as workshops and talks. 5. Shawnigan Lake Museum located at 1775 ShawniganMill Bay Road offers knowledgeable guides with information about the Kinsol Trestle and features an Old Time Theatre as well as interactive exhibits and is child friendly. 6.Cowichan Bay Maritime Centre in Cowichan Bay has a wonderful display of local and maritime artifacts. Classic wooden boats and canoes as well as model ships. There is also a unique children boat building booth. Fun for everyone! 7. Ladysmith has an amazing history and offers a walking tour of artifacts that highlight the history of coal, mining, forestry, rail and marine. Stop by Cowichan Regional Visitor Centre and we will give you a guide for you to follow as you take yourself on tour of downtown Ladysmith and then the Railway District and onto the Waterfront District. Hours may vary with each venue. Please check ahead to not be disappointed.

Patty Abbott, Visitor Centre Coordinators

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Aries (March 21-April 19)

You are a high-energy, active and competitive sign, and this month, you will be even more high-energy and more passionate! This will apply to your sex drive as well as every aspect of your life. Issues will be more black and white. You will be “for” something or “against” it. You will have strong opinions that you insist on defending, especially about shared property, shared ownership and shared responsibilities. The good news is you will want to be the best that you can be. This is great! You like to be the best that you can be.

Taurus (April 20-May 20)

This month the Sun is opposite your sign. (Happens only once a year.) This poses the question: How well are you doing at the art of living? (Especially since your birthday.) What were your goals for this year and how are they unfolding? Meanwhile, because the Sun is casting “a light” on your relationships, you’re more focused on a partner or close friend. Furthermore, you will have more objectivity to help you see your style of relating to them. This will help you see how to improve your style of relating. Major bonus! Knowing how to relate to others is one of the most important skills in life.

Gemini (May 21-June 20)

This month you want to be efficient, effective and productive! You will set high standards for yourself, which will include other aspects of your life as well. For example, you might explore exercise, dance classes or an improved diet because you want to be healthier. (Excellent choices.) All of this is because you sense that this is the time to pull your act together. Many of you will also become more involved with a pet. Meanwhile, relations with partners and close friends will be cozy and supportive, which is a lovely influence. Enjoy fun times with loved ones.

Cancer (June 21-July 22)

Different parts of our chart describe different aspects of our lives. Some parts focus on career, some focus on home and family. But there is one part of our chart that represents fun, pleasure, romance, creativity and having a good time! And this is exactly where the Sun will shine for you this month! It will give you the freedom to express yourself and be who you are. Amusing diversions, parties, sports events and social outings will be your first priority. You will feel lighter and happier! Romance will be more fun-loving. It’s the perfect time for a vacation. Enjoy your good fortune!

Leo (July 23-Aug. 22)

This month the Sun will draw your focus to home, family and your private life. You’ll be happy to cocoon at home and enjoy the privacy and comfort of familiar surroundings. You might be more involved with family, especially a parent. You will enjoy solitude and time by yourself. This increased focus on home and family will also trigger memories of the past for you. Because of this, it’s the perfect time to confide in another person, perhaps a professional counsellor or someone who can help you to do some self-evaluation. It will be a pleasant time with rich benefits.

Virgo (Aug. 23-Sept. 22)

The pace of your days will accelerate this month. Suddenly, you have things to do, places to go and people to see! You’ll be more involved with friends, neighbours, siblings and relatives. This is an excellent time to take short trips and enjoy a busy schedule of appointments and errands. During this faster, busier pace, you will read, write and study more than usual as well. In fact, this is an excellent

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time to take up a new study or learn a new skill. You will also feel comfortable telling someone your views and ideas about something important.

Libra (Sept. 23-Oct. 22)

This month your attention will be on earnings, cash flow and financial matters. You might look for a better paying job or ways to make money on the side. You’ll be interested in earnings and assets. You’ll have a stronger focus on your own possessions – maintaining and storing them. Likewise, many of you will shop for beautiful things. Remember: You are the one sign in the zodiac who is strongly affected by your immediate environment. Colours, smells, lighting and furnishings literally uplift you or vice versa. You love beautiful things!

Scorpio (Oct. 23-Nov. 21)

Ta da! The Sun is in your sign this month. (Happens only once a year.) This is a blessing for you because the Sun is your source of energy. Therefore, this is your chance to recharge your batteries for the rest of the year! Furthermore, the Sun will attract favourable situations to you as well as important people. Obviously, this means this month is the time of opportunity for you, so make the most of it. Meanwhile, Venus will attract money to you and encourage you to buy beautiful things for yourself and loved ones. Kaching!

Sagittarius (Nov. 22-Dec. 21)

The Sun is hiding in the wings as your personal year draws to an end, and before your new personal year is ready to begin. Therefore, this month is a bit like a time of limbo for you. It’s the perfect time to seek out some solitude so that you can reflect and think about where you have

By Shiloh Badman

been and where you want to go. What do you want for yourself in your new year ahead? This is the perfect time to set some goals because goals give you focus, they define your direction, and they certainly make future decision-making easier.

Capricorn (Dec. 22-Jan.19)

Your popularity will increase this month because you’re more interested in friends and more involved in groups and organizations. That’s why this is the best time of year to examine friendships and your relationships to groups to see what role they play in your life. There is no question that the people you hang out with influence your mind; and in turn, your mind is what makes the decisions that create your future. (Think about this because what is true of your friends is also true of you, for the most part.) Be yourself without fear or apology. This is the true freedom.

Aquarius (Jan. 20-Feb.18)

This month the Sun is at the top of your chart, which happens only once a year. It symbolizes that the Sun is shining down on you and casting you in a flattering spotlight, which means that without doing anything special, you will impress everyone, especially bosses, parents, VIPs and teachers. Since this is almost like a blessing from a “magic wand” – make the most of it! Now is the time to make your pitch and advance your agenda. Because people are impressed with you, they will be receptive to your ideas.

Pisces (Feb. 19-March 20)

You want to travel and explore more of the world this month. You want to break free of routine and do something exciting! You want to learn more about your world. This is an excellent time to take a course or study at school. It’s also a wonderful time to explore writing and opportunities in medicine, the law, publishing and the media. Make the most trivial encounter a positive learning experience. Learn about metaphysics, religions, spiritual quests or mind-expanding disciplines. You might be involved with the law. It’s an exciting time ahead! www.georgianicols.com

November 2021 Issue 156

Articles inside

Museums Galleries and Historical Walks

November Forecasts

Death Cafe Conversation Circles

Going Off The Grid - Disconnect to Connect

Giving Back to the Community

A Talk on Christian Science

Nourished to Go

Be Inspired

3 Steps to get into a Hot Real Estate Market

Rich Gramma Poor Gramma

Take it Like a Man

Fantastic News is Coming to the Cowichan Valley

Leaving a Legacy of Care

The Beauty of Mediums

Laying The Groundwork For Better Gut Health

Gift Guide to Local Experiences

Valley Voices: The Squirrel and the Owl

Chemainus Midnight Madness

Cowichan Artisans Tour

Duncan Welcomes Kahuna Burger and Aloha Bowl

Medicinal Mushrooms

The Olive Station: Maple Squash Soup

Get your Game On

Fair Trade Fiesta

Holiday Food Planner

Autumn Picnics Pairs with Birding at Affinity Ciderhouse

Fair Trade and Ethical Baskets

Red Sky Performance: Trace

Support Fair Trade

Unsworth Restaurant Community Supported Restaurant

Decorating for the Holiday Season

Cowichan Intercultural Society

Duncan’s Newest All Organic Cafe

Cowichan Mushrooms

CVCAS Promotes Literature & Collaboration

Medium is the Message

Local Veteran George Brewster Writes a Book

November Events