October 2021 Issue 155

Page 30

re

FRESH Cowichan Marketplace, a small storefront operated by Cowichan Green Community (CGC) in the heart of Duncan, is celebrating the 1-year anniversary of its big transformation into a wellstocked grocery store. The reFRESH team has had a busy year, filling up shelf space, adding new products based on customer needs, and building new relationships with suppliers and vendors. The result is an eclectic and colourful array of grocery essentials and local goods. Besides pantry staples, organic dairy, and homemade frozen meals, the store also offers a selection of locally grown produce and unique artisanal products made by local artists.

Chai teas, Yeshi Dressing, Fredrich’s Honey, and Andersen’s Flax Rolls. In addition, the store carries items from a selected few artisanal vendors, including soy candles from Annie’s Cottage Candles, art prints by local artist Wilson Tutube, stained glass pieces by Leadlight Vagrant, and pottery by Patchwork Pottery & Crafts.

Delicious Finds at reFRESH Marketplace Among the suppliers are CGC’s Garden Education Centre and Inclusion Garden, as well as KinPark Youth Urban Farm. Both initiatives have had a fantastic harvest this summer, and were able to offer a beautiful abundance of vegetables, herbs, and flowers to reFRESH customers.

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

In addition, reFRESH was able to partner with Honeybush Farm - a small farm located on Somenos Road at the base of Mt Prevost to offer their delicious beets, carrots, zucchinis and cucumbers that have been immensely popular amongst shoppers. Farm fresh chicken eggs as well as ethically raised meat products are sourced from Schroeder’s Farm - a local family farm in Cobble Hill. reFRESH carries Schroeder’s sausages, ground beef, ground pork, and a selection of chicken products. An added bonus is farmer Samantha Schroeder picks up compost from the reFRESH Cowichan Food Recovery Program to feed her livestock, essentially ‘closing the loop’ on the initiative. Other local food products available at reFRESH include cookies from Mindful Mouthful, a social enterprise owned and operated by the Clements Centre Society, as well as Peanut Butter from Island Nut Roastery, and pies from Little Zimbabwe Farm. You’ll also find Cowichan Pasta, That’s My Jam, Rockin’ Risotto, Shanti

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This summer, reFRESH also launched a brand new website. The site includes an online store with the option to place orders for curbside pickup. For now, the site only lists frozen meals from the reFRESH Cowichan Kitchen, but keep checking back, the inventory will increase over time. There are five pickup time slots available on Saturday mornings. To learn more and browse the new website, visit www. refreshcowichan.ca. To celebrate the 1-year anniversary of the renovations and relaunch of reFRESH, the team is hosting an event on Saturday, October 16th, 2021 from 11am-2pm. Customers can expect delicious homemade goodies, chances at a prize wheel, a CGC information booth, and more! Make sure to put this date in your calendar and come visit. For more information, or if you are interested in renting a shelf or becoming a wholesale supplier, please contact reFRESH Cowichan Marketplace Manager Julika Pape at julika@ cowichangreencommunity.org or call (250) 748-8506.

Submitted by Julika Pape


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October Forecasts

6min
page 77

Greening the Red List Can Accelerate Species Recovery

4min
page 76

Listening. The Heart of Healing

2min
page 73

Golden Ghost Tattoo Removal

2min
pages 74-75

IOPA - Connecting Organic Farming To Community

2min
page 72

The Importance of Eelgrass

2min
page 71

Riding the Waves of Emotions

4min
page 69

The Colours of Autumn Strolls

2min
page 68

Gratitude

2min
page 61

Why We Should Read: A Mind Spread Out on the Ground

2min
page 67

Cabaret Weekend Features Two Favourite Pianists

1min
page 62

Progressive Green Building Technologies

5min
pages 58-59

Art Show at Little Bird

2min
page 65

Strategies to save for your children’s Education

2min
page 57

Gerard’s Specialty Foods

2min
page 56

$2000 for Healthy and Climate Smart Home

3min
page 55

Mulch Mulch Mulch

2min
page 52

Quercetin the Bountiful Bioflavonoid

2min
page 51

Seed Saving Workshop

1min
page 50

Is Tinnitus Real?

2min
page 49

Chemainus Theatre Cabaret Series

1min
pages 46-47

Fact or Fiction - Learning to Live with Bullfrogs

2min
pages 43-44

October 7th

2min
page 38

Torchbearers Art Show

1min
page 37

Cowichan Women’s Health Collective

2min
page 34

Local Pairings for your Thanksgiving Turkey

4min
pages 27-29

Science & Romance: Friends or Foes?

4min
pages 20-21

Back to School, Back to Sleep

5min
pages 32-33

Delicious Finds at reFRESH Marketplace

2min
pages 30-31

Give Thanks There’s Always Something New in Cowichan

1min
pages 24-25

Rainforest Arts Thinking and Talking Big

2min
page 19

Luschiim’s Plants

5min
pages 11-13

Fill Your Basket from a 50km Radius

2min
pages 8-9

The Traditions of Breaking Bread

2min
pages 16-17

See Harry Manx Live In Concert

3min
page 10

An Untraditional Thanksgiving

3min
page 15

Business and Arts:More than a Fist Bump

1min
page 14

Barnes & Maracle

3min
page 18

October Events

2min
page 5
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