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Adult Fitness & Wellness
Mama Barre
Bring your baby or little one with you and enjoy this modified barre/mat class! Moms of all fitness levels are welcome as the focus is to move through the exercises with a strong emphasis on form and alignment The class will include basic barre exercises and pre/postnatal safe core strengthening, all while your little one is right there with you. This class was created with the intention to help build a community for mamas to come together, move their bodies, and make new friendships! Please bring a yoga mat and a set of light weights 1-3 lbs.
Instructor: Kylee Kitchens, a former soloist ballet dancer with the Pacific Northwest Ballet Location: FAC Room 114
Circuit Training
Join us for a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercise stations for a set time, with little rest between exercises. The workout can be modified for your personal needs. With machines.
Instructor: Rick Buyce
Location: FAC Fitness Room
11818 W 5/3-5/31 9-10am $50/$60
11819 W 6/7-6/21 9-10am $20/$24
11820 W 7/12-7/26 9-10am $30/$36
11821 W 8/2-8/30 9-10am $50/$60