Adult Fitness & Wellness

FeldenkraisMethod®-Awarenessthrough Movement®

TheFeldenkraisMethod®providesanexperientialfoundationfordiscoveringthatmovementdoneinan enjoyableeasywayisinfactwhatweneedtolearn,change,andexpandourabilitiesmosteffectively. Classesarenoncompetitiveandnon-judgmental.Allages,levelsofexperienceandabilitiesarewelcome. Attendingsingleclassesispossiblebypriorarrangementwiththeinstructor.

Instructor:LauraMcMurray

Location:W@FACRoom301,T@EWCRoom3

Gentle Yoga

Don't confuse "gentle" with "slow!" This class is alignment based with regular work on poses that promote and increase balance, strength, flexibility, and mindfulness Students are able to use props as needed to work at their own comfort level while still challenging themselves in a variety of poses, from standing to seated to supine. Appropriate for students with limitations but no serious injuries please. Supplies are provided but feel free to bring a mat, 2 blankets, 1-2 blocks and yoga belt.

Instructor: Angela Dawn

Location: FAC Room 301 11930

Hatha Yoga

Relaxing music, gentle flowing movements, and the encourageme go at your own pace make Kerry's classes not only great for buildin strength and flexibility but excellent for quieting and calming the m

No class 6/27 or 7/4

Instructor: Kerry Brockmann

Location: EWC Room 1&2