Adult Fitness & Wellness

Strength and Endurance Interval Training

Strength & Endurance Interval Training is a full body workout targeting aerobic fitness, balance and muscular endurance. Participants work through 10-14 exercises for a set time, with little rest between exercises. The workout can be modified for your personal needs. No machines.

Instructor: Rick Buyce

Location: M @ EWC Room 3, Th @ FAC Room 301

Qigong

The gentle, rhythmic movement of qigong reduces stress, builds stamina, increases vitality and enhances the immune system. This ancient Chinese health care system integrates physical postures, breathing techniques and focused intention. Location: FAC Rm. 114

Instructor: Barbara Gleisner

11879 W 6/7-8/23 10:30am-12pm $115/$133

T'ai Chi - Taijiquan

An ancient Chinese exercise, T’ai Chi helps build strength, flexibility, and balance in mind as well as body. Consistent practice can help reduce tension and increase physical, spiritual, and mental well-being.

No class 6/8 and 7/4

Location: FAC Room 114

Instructor: Barbara Gleisner

Beginning (Summer Special)

11876 Th 6/22-8/24 7-8:30pm $99/$109

Level 2

11877 T 6/6-8/22 7-8:30pm $105/$116

Level 3

11878 Th 6/22-8/24 5:30-7pm $105/$116