Adult Fitness & Wellness

Restorative Sound Bath

Delight in the sounds of crystal quartz singing bowls, chimes, and gongs. This sound bath will focus on relaxation and restoration to guide you into a deeply restful state Come disconnect, breathe, and reconnect. We hope you leave this sound experience with a renewed sense of self, feeling refreshed, & restored to take on your week. Please bring: Blanket, yoga mat (or extra blanket), pillow (Extra pillow or bolster for under knees can support your lower back), water, openness to the experience, eye mask (optional). Doors close and class starts promptly at 6:30. Please arrive early. No late arrival.

Instructor: Savannah Powers

Read more about sound healing & Savannah's bio at etherealsoundwellness.com

Location: EWC Room 1-2

11844 W 5/10 6:30-7:30pm $35/$40

11845 W 6/7 6:30-7:30pm $35/$40

11846 W 7/12 6:30-7:30pm $35/$40

Sustainable Weight Loss Seminar – “The Hunger Games”

Let a former Professor of Nutrition show you how intermittent fasting and science-based food choices can be used to achieve sustainable, life-altering weight loss and why it works. We will also discuss how stress, exercise and sleep influences body weight.

Location: FAC Room 208

Instructor: Claes Bavik PhD.

11880 M 5/1 6-7pm $5

11881 M 7/10 6-7pm $5

Sustainable Fitness and Wellness – Beginners

This holistic course begins with the Sustainable Weight Loss seminar on 5/1 or 7/10. We then we put theory into practice. Each meeting begins with a Q&A session about individual intermittent fasting goals and progress. We will use the rest of class to build strength, flexibility, balance and coordination. We start with calisthenics and stretching warm-up, followed by learning basic non-contact karate movements and fundamental yoga poses. We then learn to how to use the dynamic movements of karate to move into yoga poses in a crossover sequence. Please ask your physician if fasting and exercise is safe for you.

$25 supply fee due to instructor at first class.

Location: FAC Room 208

Instructor: Claes Bavik PhD.

11882 M&W 5/1-6/28

Adult Fitness & Wellness

Sustainable Fitness and Wellness – Continuation

This course requires prior completion of the Sustainable Weight Loss and Wellness Beginner course. We learn to become independently healthy by establishing simple routines for weight management and good baseline strength, flexibility, balance, coordination and mindfulness. As before, each class begins with an intermittent fasting coaching session, calisthenic and stretching. We will then continue learning karate and yoga to build and Ashtanga-like karate/yoga crossover power flow.

Location: FAC Room 208

Instructor: Claes Bavik PhD.

11884 M&W 7/10-8/30 7:15-8:15pm $160/$185

Relationship Red (and Green!) Flags

Have you ever thought about what makes a relationship healthy, unhealthy, or even abusive? Join Prevention Coordinator Olivia Liu from Domestic Violence Services of Snohomish County for an engaging workshop where you’ll learn to differentiate between relationship behaviors You’ll walk away knowing the signs of healthy, toxic, and abusive relationships, and how you can best support those you care about.

Instructor: Olivia Liu

Location: FAC Room 114

11754 M 6/5 6:30-7:30pm FREE

Talking to Kids & Teens About Healthy Relationships

TDV is a serious issue that often goes unaddressed, as more than half of people who have been abused or stalked first experienced the abuse between the ages of 11-24 Join Prevention Coordinator Olivia Liu from Domestic Violence Services of Snohomish County for a conversation on creating safe dialogues about healthy relationships and dating violence with the teen or kid in your life.

Instructor: Olivia Liu

Location: FAC Room 114

11755 M 7/10 6:30-7:30pm FREE

The Science of Happiness

What is happiness and how can I improve it? This class will show you what makes us happy and teach you some strategies to increase your overall enjoyment of life. These physical, emotional and mental practices have been shown through research to improve your level of happiness.

Instructor: Mary Davis

Location: EWC Room 1-2

11932 M 5/8 7:30-8:30pm $5