CASTLE ROCK PARKS & RECREATION DEPARTMENT
miller activity complex recreation guide WINTER • SPRING • 2015
historical v Take a hike. Bring a bike. Dive right in. meet me at the mac.
Welcome to Philip S. Miller Park – home of the MAC! It’s the Town's largest regional park ever and unlike anything else in Castle Rock. Among its many features, the park hosts a variety of new activities for residents and visitors alike. The 8 miles of concrete and natural-surface trails wind through the park's many peaks and valleys, and a 200-step challenge staircase provides an intense workout, and an amazing view from the top. There’s even an outdoor lighted synthetic-turf field. The park’s crowning feature is the new Miller Activity Complex, or the MAC. The new activity center houses full-sized and half-sized synthetic-turf fields, drop-down batting cages, an 18-hole golf simulator, a trampoline area, children’s climbing structure, party rooms, and an indoor lap and leisure pool. This guide outlines information for the classes available within the MAC. Please keep in mind, there are classes offered at both the MAC and the Recreation Center. So, check out everything the MAC and Philip S. Miller Park has to offer. Join the AeroFit Trampoline Fitness class, organize an indoor kickball team, or enroll your child in a Mighty Mites gymnastics class. Take your family, or meet a friend at the MAC – it truly has something for everyone. And this is just the beginning. Future phases are on the horizon. Keep an eye on CRgov.com/PSMPark for more information.
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Winter • Spring • 2015
valleys
t e r r a i n
FACILITIES INFORMATION 3-4 TRAIL MAP 5-6 AQUATICS 7-10 FITNESS 11-12 ATHLETICS 13-18 Fencing
13
Indoor golf league
13
Adult soccer
14
Youth soccer
15
ROC training
16
Skyhawks
17-18
YOUTH 19-20 Gymsters Waddlers
19 20
BIRTHDAY EVENTS
21-22
Photos by: Karen Carter, Mark Sims, Lisa Sorbo, Barbara Spagnuolo, and Versatility Marketing Produced by: Castle Rock Community Relations in cooperation with the Castle Rock Parks and Recreation Department Design/layout: Karen Carter and Product ID, LLC Content supervisor: Eileen Matheson Edited by: Karen Carter, Caroline Kipp, KerriAnne Mukhopadhyay and Kristin Zagurski
CRgov.com/MAC
This MAC Guide is printed with soybean oil inks on post-consumer content paper. Please recycle.
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ready for y i n
Miller Activity Complex (MAC) 1375 West Plum Creek Parkway, Castle Rock, CO 80109 Main Line: 720-733-2222 CRgov.com/MAC
Amenities • Leisure pool with zero-depth area, vortex whirlpool, slide and four lap lanes • Children’s play area with climbing structure and slides • Trampolines • Birthday party rooms • Family locker room • One full-size and one half-size indoor turf field • Batting cages • 18-hole golf simulator • Fitness boot camps and classes Facility hours of operation Monday-Friday 8 a.m. – 9 p.m. Saturday-Sunday 8 a.m. – 8 p.m. Pool hours Lap Area Leisure Area
8 a.m. – close 10 a.m. – 7 p.m.
Holiday hours Christmas Eve Christmas Day New Year’s Eve New Year’s Day Easter Memorial Day
8 a.m. – 2 p.m. closed 8 a.m. – 2 p.m. closed closed 8 a.m. – 2 p.m.
MAC admission (trampoline, batting cages and golf simulator not included) Daily admission Youth (1-17) Adult (18 and up) Senior (62 and up)
Resident Nonresident $5 $6 $6 $7 $5.50 $6.50
20-punch card** Youth (1-17) Adult (18 and up) Senior (62 and up)
$65 $90 $71
$79 $115 $93
Three-month pass** Youth (1-17) $79 Adult (18 and up) $134 Senior (62 and up) $90 Family* $244
$101 $167 $117 $306
Six-month pass** Youth (1-17) Adult (18 and up) Senior (62 and up) Family*
$189 $306 $216 $557
$150 $245 $167 $445
Annual pass** Youth (1-17) $289 $361 Adult (18 and up) $467 $584 Senior (62 and up) $311 $405 Family* $823 $1,029 *Family passes include up to four household members. Additional family members, add $5.25/month for residents, $6.50/month for nonresidents. Call 303-814-6408 for monthly payment options. **These passes are only valid at the facility for which they are purchased. The MAC and the Recreation Center have separate passes.
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Winter • Spring • 2015
you
f o r m a t i o n Lockers and towels Lockers are available, and patrons are encouraged to bring padlocks. Bring your own towels. If you forget one, towels are available for purchase at the Front Desk. Trampoline admission Fee: $7 per jumper Note: Children under 8 years old must be accompanied by a paying participant 15 years old or older. Trampoline rental Private event trampoline rental is available. Rentals are for before or after posted hours and on days not scheduled with other special events. Call 303-814-7448 or email mkilman@CRgov.com for more information. Fee: $150 for first hour, $100 each additional hour Golf simulator The weather's always perfect, and the sun shines all day in the MAC’s indoor golf simulator! Choose from 15 championship courses. Book your tee time today at teamsideline.com/themac or call the front desk at 720-733-2222. Fee: $30 per hour Note: Anyone 15 years old or younger must be accompanied by a paying participant 18 or older. Private golf lessons Fee: $65 per 30 minutes Custom club fittings Fee: $50 For lessons and fittings contact Doug Rikkers at drikkers@CRgov.com or 720-733-3560.
CRgov.com/MAC
Indoor turf field The MAC features one full-sized, 185-feet by 85-feet, boarded turf field and a second half-sized, 100-feet by 75-feet, turf field. This indoor arena will house youth and adult sports including indoor softball, soccer, lacrosse, flag football, rugby, youth sports clinics and much more! Rental rates Full turf: Half turf:
$110 $60
$85* $50*
*Summer rates (May 1–July 31) Contact Nicole Stehlik-Baxter for field rentals at 303-814-7449 or nstehlik@CRgov.com. Batting cage The Grand Slam Batting Cage offers a frameless cage with a large 28-foot perimeter cage that can be split into two bays. Teams, or individuals, can hold infield practice, or batting and pitching practice with this design. Each bay includes an L screen, pitching mound, pitching machines, balls, bats and helmets. Reservations are available at teamsideline/theMAC, or by calling 720-733-2222. Rental rates 30 minutes Half cage $20 Full cage $35 Summer rates (May 1 – July 31) Half cage $15 Full cage $30
1 hour $35 $65 $25 $55
Extended cage rentals may be made in advance by contacting Nicole Stehlik-Baxter at 303-814-7449 or nstehlik@CRgov.com. Extended hours will be discounted as follows: 10-25 hours: 10 percent 26-40 hours: 20 percent Over 40 hours: 30 percent
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trails to e PRIVATE
um Pl
PRIVATE
Wo lfe n
sb e
r ge
rR
oa d
0.2 Miles
Parkway eek Cr
Purple Loop 0.9 Miles
PRIVATE
Gold Loop 1.7 Miles
i !
MAC
_ !
0.5 Miles
0.1 Miles Challenge Hill Blue Loop 0.6 Miles
i ! Adventure Playground
_ ! 0.2 Miles
0.1 Miles
Green Loop 1.2 Miles 0.2 Miles
For additional information, please contact: Town of Castle Rock Parks and Recreation Department 1375 W. Plum Creek Pkwy. Castle Rock, CO 80109 (303) 814-7444 www.CRgov.com/Parks
Red Loop 1.7 Miles
0
0.05
0.1
0.2
Miles DISCLAIMER: This map was produced for the exclusive use of the officials of The Town of Castle Rock. The data presented has been compiled from various sources, each of which introduces varying degrees of inaccuracies or inconsistencies. Such discrepancies in data are inherent and in supplying this product to the public The Town of Castle Rock assumes no liability for its accuracy. Copyright 2014, Town of Castle Rock GIS.
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explore philip s. miller park trails
This trail network consists of single-track trails divided into four different, but interconnected, loops with paved, accessible segments in the active park area near the Miller Activity Complex. The trails explore all the valleys, knolls and high points of this 270-acre site. A unique feature on the site is the 200-step Challenge Hill staircase similar to the Manitou Springs Incline. The trails and Challenge Hill are free and open to the public. Bikes are not recommended on the Challenge Hill staircase. This is an active regional park that will soon include a zip-line course and Adventure Playground area. Trail users should be aware of all park users and use caution on the trails and in the parking lots. Parking is available in the park and the main parking lot at the Miller Activity Complex. There are additional trail access points on Plum Creek Parkway and Wolfensberger Road (future). In the near future, the trails will also connect to Ridgeline Open Space and the Stewart Trail network to the west; the Ridgeline Trailhead parking lot is located on Coachline Road. The trail system is available for adoption through the POST Partners volunteer program. Call 303-814-7456 or email postpartners@CRgov.com for details. Trail length:
8 miles
Trail rating:
Easy to difficult
Trail surface:
Native surface, concrete and timber steps
Special comments:
200-step Challenge Hill staircase; future trail connection to Ridgeline Open Space
CRgov.com/MAC
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take a plung Swim lesson registration Register online, CRgov.com/registration, or by calling 720-733-2283. We kindly request that you do not double-register your child in order to get the class you desire. A $5 cancellation fee will be imposed on cancellations that are requested within three days of the beginning of the session.
PRIVATE SWIM LESSONS Available for all ages and ability levels. Call the Aquatics Division, 720-733-2283, to complete a request form. Credit card information will be required for registration, and a $15 service charge will be imposed on all unconfirmed absences. All private and semi-private lessons are 30 minutes and scheduled based on instructor availability for the requested time. Private lesson (one student): $30 resident/$35 nonresident Semi-private lesson (two students with similar abilities): $40 resident/$45 nonresident) Lesson packages: Private lessons: six lessons: $160 resident/$185 nonresident 10 lessons: $260 resident/$305 nonresident Semi-private lessons: six lessons: $210 resident/$235 nonresident 10 lessons: $350 resident/$390 nonresident
Parent-tot I (Ages 6-24 months) Parents help introduce children to water using circle-time songs, while learning basic body positions and holding techniques to promote water comfort. One adult per child is required in the water. Swim diapers or plastic pants must be used in place of disposable diapers.
Parent-tot iI (Ages 2-4) For toddlers who have advanced beyond Parent-Tot, but aren’t ready to be in the water without a parent. Skills are similar to Parent-Tot I and include parents and instructors both practicing skills with toddlers to help them adjust to swimming without a parent. One adult per child is required to be in the water. Swim diapers or plastic pants must be used in place of disposable diapers. Aquatics Supervisor Zach Morris zmorris@CRgov.com 303-814-7457
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Aquatics Specialist Ken DeKowzan kdekowzan@CRgov.com 720-733-2295
Aquatics Specialist Mitch Klitzka mklitzka@CRgov.com 720-733-2283
Winter • Spring • 2015
a q u a t i c s ge preschool classes (Ages 3-5) Preschool 1 For children who are new to the water or who have never taken a group swim lesson. Offers basic skills in water adjustment and body position. Skills taught: submersion, front and back floats, flutter kicking, all with support. Introduces finning/sculling and front crawl arms.
Preschool 2 Prerequisites: Skills from Preschool 1. Skills taught: front and back floats, jumping in, rhythmic breathing, all without support, as well as front and back glides, finning/sculling, and rolling over with support. Introduces front crawl arms.
Preschool 3 Prerequisites: Skills from Preschool 2. Skills taught: bouncing to safety, glides, finning/sculling, rolling over, all without support. Introduces front and back crawl arms.
Preschool 4 Prerequisites: Skills from Preschool 3. Skills taught: front crawl with rhythmic breathing, back crawl, and elementary backstroke arms, all without support. Introduces treading, rotary breathing and whip kick.
Preschool 5 Prerequisites: Skills from Preschool 4. Skills taught: jump into deep water, front and back crawl 15 yards, and elementary backstroke with whip kick, all without support. Introduces breaststroke arms and kick, and diving.
youth classes (Ages 6 and up) Youth 1 For children who are new to the water or who have never taken a group swim lesson. Offers basic skills in water adjustment and body positioning. Skills taught: rhythmic breathing, submersion, floats, glides and flutter kicking, all without support. Introduces fining/sculling and rolling over.
Youth 2 Prerequisites: Skills from Youth 1. Skills taught: treading water, rotary breathing, and flutter kicking 25 yards with a kickboard. Introduces front crawl.
Youth 3 Prerequisites: Skills from Youth 2. Skills taught: swimming underwater, deep water bobs, treading for 30 seconds, and 25 yards of front crawl. Introduces diving.
Youth 4, 5, 6 and all diving classes offered at the Recreation Center.
CRgov.com/MAC
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take a plung MAC winter/spring Swim lessons - preschool Monday/Wednesday
Fees: Level
Tuesday/Thursday
Saturday
Morning and afternoon sessions 1: Jan. 5-28 2: Feb. 9-March 4 3: March 16-April 15* 4: April 27-May 20 *No class March 23, 25 (2 days per week for 4 weeks)
Morning and afternoon sessions 1: Jan. 6-29 2: Feb. 10-March 5 3: March 17-April 16* 4: April 28-May 21 *No class March 24, 26 (2 days per week for 4 weeks)
Morning sessions 1: Jan. 3-24 2: Feb. 7-28 3: March 14-April 11* 4: April 25-May 16 *No class March 28 (1 day per week for 4 weeks)
$38 ($47 nonresident)
$38 ($47 nonresident)
$26 ($34 nonresident)
Class
Time
Class
Time
Class
Time
Parent-Tot I (6-24 months)
#101
5:30-5:55 p.m.
#102
10:30-10:55 a.m.
#103 #104
9:30-9:55 a.m. 10-10:25 a.m.
Parent-Tot II (ages 2-4)
#106
9-9:25 a.m.
#107
6:15-6:40 p.m.
#108 #109
10:30-10:55 a.m. 11-11:25 a.m.
Preschool 1 (ages 3-5)
#110 #111 #112 #113
9:30-9:55 a.m. 10:30-10:55 a.m. 4-4:25 p.m. 4:30-4:55 p.m.
#114 #115 #116 #117
9--9:25 a.m. 10-10:25 a.m. 4-4:25 p.m. 6-6:25 p.m.
#118 #119 #124
9-9:25 a.m. 11:30-11:55 a.m. 11-11:25 a.m.
Preschool 2 (ages 3-5)
#130 #131 #132 #133
10-10:25 a.m. 10:30-10:55 a.m. 4-4:25 p.m. 4:30-4:55 p.m.
#123 #134 #135 #137 #138
9-9:25 a.m. 9:30-9:55 a.m. 4:30-4:55 p.m. 5-5:25 p.m. 6:45-7:10 p.m.
#139 #140 #141
11-11:25 a.m. 10-10:25 a.m. 10:30-10:55 a.m.
Preschool 3 (ages 3-5)
#144 #145 #142
5-5:25 p.m. 9-9:25 a.m. 6:15-6:40 p.m.
#147 #148 #150
9:30-9:55 a.m. 5:30-5:55 a.m. 6:15-6:40 p.m.
#151 #152 #153
10:30-10:55 a.m. 11:30-11:55 a.m. 10-10:25 a.m.
Preschool 4 (ages 3-5)
#156 #154
5:30-5:55 p.m. 10-10:25 a.m.
#157 #158
10:30-10:55 a.m. 6:45-7:10 p.m.
#159 #160
9-9:25 a.m. 11:30-11:55 a.m.
Preschool 5 (ages 3-5)
#170 #171
9:30-9:55 a.m. 5-5:25 p.m.
#172 #173
10-10:25 a.m. 6:30-6:55 p.m.
#175
9:30-9:55 a.m.
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Winter • Spring • 2015
a q u a t i c s ge MAC winter/spring Swim lessons - youth Monday/Wednesday
Tuesday/Thursday
Saturday
Morning and afternoon sessions 1: Jan. 5-28 2: Feb. 9-March 4 3: March 16-April 15* 4: April 27-May 20 *No class March 23, 25 (2 days per week for 4 weeks)
Morning and afternoon sessions 1: Jan. 6-29 2: Feb. 10-March 5 3: March 17-April 16* 4: April 28-May 21 *No class March 24, 26 (2 days per week for 4 weeks)
Morning sessions 1: Jan. 3-24 2: Feb. 7-28 3: March 14-April 11* 4: April 25-May 16 *No class March 28 (1 day per week for 4 weeks)
$51 ($67 nonresident)
$51 ($67 nonresident)
$33 ($43 nonresident)
Fees: Level
Class
Time
Class
Time
Class
Time
Youth 1 (ages 6+)
#201 #205
4-4:40 p.m. 6-6:40 p.m.
#202 #203
5:30-6:10 p.m. 4-4:40 p.m.
#204
10:30-11:10 a.m.
Youth 2 (ages 6+)
#215 #216
6-6:40 p.m. 4:45-5:25 p.m.
#217 #214
4:45-5:25 p.m. 4-4:40 p.m.
#218 #219
9:15-9:55 a.m. 11:15-11:55 a.m.
Youth 3 (ages 6+)
#238
5:30-6:10 p.m.
#231 #232
4:45-5:25 p.m. 5:30-6:10 p.m.
#233 #234
9:45-10:25 a.m. 9-9:40 a.m.
CRgov.com/MAC
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get-up-andAeroFit Trampoline Fitness
Jump into the latest fitness craze with AeroFit, Castle Rock’s first trampoline fitness class! Designed to be a fun way to get fit, participants can expect to burn up to 1,000 calories during each 60-minute total body workout. Enjoy high-intensity exercises without the stress to the joints, the trampoline absorbs nearly80 percent of the shock. Work your cardiovascular system while strengthening all the major muscles in your body! #42360 #42361 Day/time:
Jan. 5-Feb. 18 March 2-April 15 Monday/Wednesday, 10:45-11:45 a.m.
#42362 #42365 Day/time:
Jan. 5-Feb. 18 March 2-April 15 Monday/Wednesday, noon-1 p.m.
Fee:
$85 ($100 nonresident)
FIT Moms
Jump N Pump
Trampoline fitness classes are intense, low-impact classes that work the entire body! Combine the calorie-blasting effects of trampoline jumping with toning exercises using resistance bands, and you’ve got a class that will help you burn calories and sculpt lean muscles! #42336 Jan. 6-Feb. 19 #42337 March 3- April 16 Tuesday/Thursday, 10:45-11:45 a.m. Fee:
$85 ($100 nonresident)
This high-energy, seven-week class will get your heart pumping and your waistline shrinking! For both moms and dads, Functional Interval Training is a workout for your entire body. This class will help you lose weight, tone muscles, and boost endurance while using a variety of fitness equipment. All children are welcome, whether in strollers or playing nearby on the indoor turf. #42363 #42364 Day/time:
Jan. 5-Feb. 18 March 2-April 15 Monday/Wednesday, 9:30-10:30 a.m.
Fee:
$70 ($88 nonresident)
FITness bootcamp
NEW
#42356 #42357 Day/time:
Jan. 5-Feb. 11 March 2-April 8 Monday/Wednesday, 5:30-6:30 p.m.
Fee:
$80 ($90 nonresident)
Take your workout to the next level with this fitness bootcamp! Whether you are looking to increase speed and agility, or if you want to burn calories and shred muscles, this is the program for you! Appropriate for all fitness levels, the instructor offers a variety of challenging exercises with modifications to make them more or less challenging based on your needs.
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Winter • Spring • 2015
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f i t n e s s
Power Hour Boot Camp We don’t call it boot camp for nothing! If you’re looking to burn fat, increase strength and up your endurance, this is the class for you! Pre- and post-assessments will show you how you can change your body in just seven weeks. Get ready to sweat with cardio, strength, agility and plyo moves designed to burn maximum calories. #42334 #42335 Day/time:
Jan. 5-Feb. 18 March 2-April 15 Monday/Wednesday, 6-7 a.m.
Fee:
$75 ($90 nonresident)
TRX Suspension Training TRX Suspension Training is a type of total-body resistance training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. This best-in-class workout system allows the user to perform hundreds of exercises. Simply adjust your body position to add or decrease resistance. Space is very limited, so sign up today! For more information, contact Courtney Fay at cfay@CRgov.com or 303-814-7453. #42350 #42351 Day/time:
Jan. 5-Feb. 11 March 2-April 8 Monday/Wednesday, noon-1 p.m.
#42352 #42353 Day/time:
Jan. 6-Feb. 12 March 2-April 9 Tuesday/Thursday, 10:35-11:35 a.m.
#42354 #42355 Day/time:
Jan. 6-Feb. 12 March 3-April 9 Tuesday/Thursday, 6-7 p.m.
Fee:
$75 ($90 nonresident)
NEW toughest competition
Think you have what it takes? Challenge yourself like never before as you compete to become the toughest woman or man! During this program, you will train with an experienced fitness professional, providing you with drills and killer exercises that will prepare you for the toughest competition event. #41004 Day/time:
April 7-May 21 Tuesday/Thursday, 6-7 a.m.
Fee:
$75 ($90 nonresident)
CRgov.com/MAC
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get your ga Fencing Participants will be introduced to the history of fencing, weapons, target areas and fencing technique. This unique sport teaches competition, respect and self-discipline in a safe and fun environment. All necessary equipment provided. #28001 #28003 Day/time:
Jan.6-Feb.24 March 3-April 28 Tuesday, 5-5:45 p.m.
Beginner fencing Beginner fencing
#28002 #28004 Day/time:
Jan.6-Feb.24 March 3-April 28 Tuesday, 5:45-6:30 p.m.
Progressive fencing Progressive fencing
Fee:
$120 ($132 nonresident)
indoor golf league
The outdoor leagues have been moved indoor with our Fore Sight Golf Simulator. Players can play their round of golf on their own time weekly. Great family activity or social gathering for friends! A foursome can sign up to play their weekly round together, whether they are in the same league or a different league. #28601 #28605 #28600 #28605 Dates:
Mens's league Women's league High school league Junior league Jan. 5-Feb. 27
Fee:
$70 ($85 nonresident)
indoor men's flag football Men’s flag football has been moved indoors for the spring season. Teams will play eight games. Registration opens Feb. 1. #23041 Day/time:
April 7-June 2 Tuesday, 6:15 p.m.
Team fee:
$450 ($500 nonresident)
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Winter • Spring • 2015
ame on
a t h l e t i c s coed kickball Coed adult teams compete indoors in this classic school yard game. Eight week season. Registration opens Feb. 1. #29000 April 9-May 28 Day/time: Thursday, 6:15 p.m. Team fee:
$400 ($450 nonresident)
adult soccer – 6v6 League 10 game season plus playoffs. #28800 Dates: Day/time:
Men’s recreational league Jan. 5-March 20 Monday, 6 p.m.
#28801 Dates: Day/time:
Women’s recreational league Jan. 5-March 20 Wednesday, 6 p.m.
#28802 Dates: Day/time:
Coed open league Jan. 5-March 20 Friday, 6 p.m.
Team fee:
$500 ($525 nonresident)
CRgov.com/MAC
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get your ga colorado storm youth soccer leagues
Keep your soccer teams active this winter! Teams participate in a 13-week league, which includes an end-of-season tournament. #29010 U13/U14 Boys Day/time: Tuesday, 6-10 p.m. #29012 U9/U10 Boys #29013 U9/U10 Girls #29014 U11/U12 Boys #29015 U11/U12 Girls #29016 U13/U14 Girls Dates: Jan. 6-March 1 Day/time: Saturday and/or Sunday, 7 a.m.-8 p.m. Team fee:
$550 ($600 nonresident)
soccer buddies Soccer Buddies goes beyond just teaching kids athletic and soccer skills. Our expert coaches use soccer as a tool to teach confidence, perseverance, and teamwork – core values that will help your child thrive in any situation. We design our classes to provide age-appropriate fun and learning opportunities for kids 15 months to 12 years old. For registration and additional class information visit coloradosoccerbuddies.com. Koalas 15 months-3 years Bears 3-4 years Polar Bears 5-6 years Polar Bears 7-8 years Polar Bears 9-12 years Dates: Jan. 7-Feb. 28 March 4-April 25 Day/time: Saturday, 9:30-10:30 a.m. or Wednesday, 4:30, 5:30, 6:30 p.m. Open enrollment fee: $14 per class plus $20 registration fee
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Winter • Spring • 2015
ame on
a t h l e t i c s blastball This program for 3 year olds is a fun way for young kids to be introduced to baseball/softball. A batting tee is used and only one base. All players hit, run, throw and field the ball. Must turn 3 prior to start of program. Registration opens Feb. 1. #23152 April 6-May 6 Day/time: Monday, 5:30-6:30 p.m. #23153 Day/time:
April 6-May 6 Wednesday, 5:30-6:30 p.m.
Fee:
$40 ($50 nonresident)
Roc sports and fitness training – reach, overcome, conquer The goal of this program is to develop and elevate the total athlete – physically, mentally and spiritually – to reach his or her full potential! This is done through developing the entire body with the optimum strength and speed needed to excel at sports and physical training. Mentally, we instill the work ethic, confidence and structure to succeed. Spiritually, we guide athletes in the character and principles needed to be their best. Through our functional training program, we will teach athletes of every sport to reach their goals, overcome obstacles and reach their full potential. The trainers for this program are both ex Texas A&M football standouts and NFL players, Quentin Coryatt and Derrick Fraizer. Since their retirement in 2000, both Coryatt and Frazier have coached and trained athletes in Texas and across the country. They've helped hundreds of youths reach their goals to play college sports and beyond, and have just recently relocated to Castle Rock. Group sessions: Unlimited sessions per week:
$280 per month ($300 nonresident)
Three days per week:
$240 per month ($265 nonresident)
Two days per week:
$200 per month ($225 nonresident)
Drop-in rate*:
$30 per session ($35 nonresident)
*Drop-in sessions are limited Individual and buddy training: One to two people: $50 per session ($55 nonresident) Contact Leslee Fraizer at lesfray@gmail.com for times and dates.
CRgov.com/MAC
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get your ga skyhawks This class helps young athletes improve their sports skills while making memories to last a lifetime. Each class provides an engaging, professional learning environment that is safe, fun and skill-focused. Each program includes T-shirt and merit award. Registration and class specific information available at skyhawks.com. Parents & Me Sports (1-11/2 years) Jan. 5-21 Baseball Feb. 2-18 Track March 2-18 Soccer April 6-22 Flag football May 4-20 Multi-sports Day/time: Monday/Wednesday, 8-8:30 a.m.
Parents & Me Sports (2-3 years) Jan. 6-22 Flag football Feb. 3-19 Baseball March 3-19 Track April 7-23 Soccer May 5-21 Multi-sports Day/time: Tuesday/Thursday, 9-10 a.m.
Jan. 9-Feb. 13 Feb. 27-April 3 April 17-May 22 Day/time:
Fee:
Baseball Track Flag football Friday, 8-8:30 a.m.
Fee: $54 Parents & Me Sports (1.5-2 years) Jan. 6-22 Baseball Feb. 3-19 Track March 3-19 Soccer April 7-23 Flag football May 5-21 Multi-sports Day/time: Tuesday/Thursday, 8-8:30 a.m. Jan. 9-Feb. 13 Feb. 27-April 3 April 17-May 22 Day/time:
Baseball Track Flag football Friday, 8:45-9:15 a.m.
Jan. 5-21 Feb. 2-18 March 2-18 April 6-22 May 4-20 Day/time:
Flag football Baseball Track Soccer Multi-sports Monday/Wednesday, 9-10 a.m.
Fee:
$54
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$69
Skyhawks Sports (2-3 years) Jan. 9-Feb. 13 Flag football Feb. 27-April 3 Baseball April 17-May 22 Track Day/time: Friday, 9:30-10:30 a.m. Fee:
$69
Tiny-Hawk Sports (3-4 years) Jan. 5-21 Flag football Feb. 2-18 Baseball March 2-18 Track April 6-22 Soccer May 4-20 Multi-sports Day/time: Monday/Wednesday, 10-11:30 a.m. Jan. 6-22 Feb. 3-19 March 3-19 April 7-23 May 5-21 Day/time:
Flag football Baseball Track Soccer Multi-sports Tuesday/Thursday, 10:30 a.m.-noon
Fee: $89
Winter • Spring • 2015
ame on
a t h l e t i c s Tiny-Hawk Multi Jan. 9-Feb. 13 Feb. 27-April 3 April 17-May 22 Day/time:
Sports (3-4 years) Baseball/track Soccer/flag football Multi-sports Friday, 10:45 a.m.-12:15 p.m.
Fee:
$89
Mini-Hawk Sports (4-5 years) Jan. 5-21 Lacrosse Feb. 2-18 Soccer March 2-18 Flag football April 6-22 Track May 4-20 Baseball Day/time: Monday/Wednesday, noon-2 p.m. Jan. 6-22 Feb. 3-19 March 3-19 April 7-23 May 5-21 Day/time:
Baseball Track Flag football Soccer Lacrosse Tuesday/Thursday, 12:30-2:30 p.m.
Jan. 9-Feb. 13 Feb. 27-April 3 April 17-May 22 Day/time:
Flag football Baseball Lacrosse Friday, 12:30-2:30 p.m.
Fee:
$99
CRgov.com/MAC
School Break Programs Skyhawks Multi-sport (6-12 years) Jan. 19 Multi-sport Feb.16 Multi-sport Day/time: Monday, 8:30 a.m.-5 p.m. Jan. 16 Feb. 13 April 24 Day/time:
Multi-sport Multi-sport Multi-sport Friday, 8:30 a.m.-5 p.m.
Fee:
$84
March 23-27 Multi-sport March 30-April 3 Multi-sport Day/time: Monday-Friday, 8:30 a.m.-5 p.m. Fee:
$129
18
tyke territ Gymsters (Parent Participation)
In addition to having fun with structured games, fascinating adventures, and pre-gymnastics, our Gymsters learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills. Ages 2 to 3 years. #67001 #67002 #67003 #67004 Day/time:
Jan. 6-27 (registration deadline Jan. 4) Feb. 3-24 (registration deadline Feb. 1) March 3-24 (registration deadline March 1) March 31-April 21 (registration deadline March 29) Tuesday, 9-9:45 a.m.
#67005 #67006 #67007 #67008 Day/time:
Jan. 9-30 (registration deadline Jan. 7) Feb. 6-27 (registration deadline Feb. 4) March 6-27 (registration deadline March 4) April 3-24 (registration deadline April 1) Friday, 10-10:45 a.m.
Fee:
$50 ($55 nonresident)
mighty mites
Strength, flexibility and agility are increased as teachers introduce gymnastic skills. Safe spotting techniques and communication build self-esteem and confidence. Relays, complex games and beginning sports skills lead to increased strength, enhanced motor ability and improved hand-eye coordination. Ages 3-5. #67009 #67010 #67011 #67012 Day/time:
Jan. 6-27 (registration deadline Jan. 4) Feb. 3-24 (registration deadline Feb. 1) March 3-24 (registration deadline March 1) March 31-April 21 (registration deadline March 29) Tuesday, 9-9:45 a.m.
#67005 #67006 #67007 #67008 Day/time:
Jan. 9-30 (registration deadline Jan. 7) Feb. 6-27 (registration deadline Feb. 4) March 6-27 (registration deadline March 4) April 3-24 (registration deadline April 1) Friday, 9-9:45 a.m.
Fee:
$50 ($55 nonresident)
19
Winter • Spring • 2015
tory
y o u t h
waddlers (parent participation)
Introduces balancing, tumbling, hanging and agility skills, which help children develop a love of physical activity and pride in their achievements. Ages 12-23 months with parent participation. #67017 #67018 #67019 #67020 Day/time:
Jan. 6-27 (registration deadline Jan. 4) Feb. 3-24 (registration deadline Feb. 1) March 3-24 (registration deadline March 1) March 31-April 21 (registration deadline March 29) Tuesday, 10-10:45 a.m.
#67005 #67006 #67007 #67008 Day/time:
Jan. 9-30 (registration deadline Jan. 7) Feb. 6-27 (registration deadline Feb. 4) March 6-27 (registration deadline March 4) April 3-24 (registration deadline April 1) Friday, 11-11:45 a.m.
Fee:
$50 ($55 nonresident)
CRgov.com/MAC
20
exciting pla Birthday Parties at the mAC
Leave the party details to us! All parties include table cloths, balloons, cake, drinks, plates, forks, napkins, cups, etc. and 90-minute room rental for ten kids ($5 for each extra individual). Hostess will set up and clean up the room. All bookings require a 50 percent deposit. Please contact Marcy Jones at 720-733-2233 or mjones@CRgov.com and book your party today!
Trampoline Party
This party package includes unlimited jumping fun on 3,000 square feet of trampoline area before celebrating in the party room. Ages 4-7 require an adult on trampoline at all times. Ages 8+ can jump alone. Under age 4 not allowed on trampoline. Fee:
$159*
Trampoline Dodge ball Party
This party package includes one hour of trampoline fun. Then move into the party room to celebrate for 1.5 hours. If you require more time for the trampolines or party room, we offer hourly private rates to be added on to any party package. Each additional hour of trampoline jumping is $100 when booked with party package. Fee:
$159*
Leisure Pool with Children’s Climbing Structure Party
This party package includes unlimited swimming in our leisure pool and children’s climbing structure before or after 1.5 hours in the party room. Fee:
$135*
Strike Zone Batting Cage Party
This party package includes one hour in the batting cage before or after 1.5 hours in the party room. Fee:
21
$135* (one batting cage) $170* (two batting cages)
Winter • Spring • 2015
lay
p a r t i e s
Individual Sports/Turf Party
This party package includes one hour on the turf field with the sport of your choice (soccer, football, Frisbee, etc.) before or after 1.5 hours in the party room. Attendant to run party is an extra $50 for the hour on the field. Fee:
$159*/$50 for attendant to run party on the field
Jumping Castle Party
This party package includes one hour of jumping castle fun, followed by 1.5 hours in the party room. Fee:
$159*
Dodge Ball Party
This package includes one hour of dodge ball fun on the indoor turf field, followed by 1.5 hours in the party room. Fee:
$159*
*Add leisure pool to your themed party for up to 10 kids – $40 *Add trampoline to your themed party for up to 10 kids – $60
CRgov.com/MAC
22
2012