Centre Region Parks and Recreation Fall 2021 Active Guide

Centre Region Parks & Recreation’s 1 2 0 2 Active Guide L L FA

REGISTRATION OPENS AUGUST 23 Create an account and register online!

Visit https://www.crpr.org/news-updates for details!

This brochure is sponsored by the Centre Region Parks and Recreation Authority, a non-profit that supports parks and recreation. Learn more about the Authority on page 31!

Welcome to Centre Region Parks & Recreation

W

e hope many of you enjoyed receiving the Summer 2021 Active Guide in your mailbox! We hope to continue this practice with the support of our elected officials as we saw over 500 new households enroll in a parks and recreation program or event within the first week the summer guide was mailed! If you're reading this, then you may have received the fall guide in the mail or you're reading this online.

2021 turned out to be a very busy year for our Agency, and we still have a few months to go! As restrictions were lifted by the Governor, we were able to expand our pavilion and pool capacity and reduce masking protocols within our programs. Local residents continued to use the parks at unprecedented volumes and we're so happy to see everyone using every inch of the parks!

As always, our programming team is bringing you some of our traditional fall programs along with some new ones for you to try! If any of you are intersted in getting involved with us by teaching a craft, providing a fitness class, coaching a sport, never hesitate to contact us! Also, watch for the return of the BioBlitz--scheduled for September 2021! See page 18 for more details and a link to register to be Citizen Scientists!

We look forward to seeing you this fall in a program, at an event, or walking/running on the trails! Be sure to check out our Find Your Park Map so that you can explore all of the parks in our community--over 50 municipal and regional parks and facilities!

Pamela J. Salokangas, CPRP, CPSI, Director

Table of Contents Youth Instructional Classes ...............................................................

Pages 3-5

All Ages Instructional Classes ..........................................................

Page 6

Adult Instructional Classes ...............................................................

Page 7

Youth Sports .....................................................................................

Page 8-10

Adult Sports & Leagues ....................................................................

Pages 11-12

Millbrook Marsh Nature Center Programs and Events .....................

Pages 13-17

Special Events ...................................................................................

Aquatics ............................................................................................

Active Adult Center Programs and Events ........................................

Pages 18-20 Pages 21-23 Page 24-27

Health & Fitness Classes ...................................................................

Pages 28-30

How You Can Help ............................................................................

Page 31

Centre Region Parks & Recreation 2040 Sandy Drive, Suite A, State College, PA 16803 814-231-3071 (p) • www.crpr.org

On Our Front Cover: CRPR's Youth Flag Football League is played each fall at Oak Hall Regional Park!

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crpr1

@crpr_sc

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Register online at https://crpr.recdesk.com/Community/Home

Youth Instructional Classes L'IL STRIDERS (4-6 yrs. old)

DATES: TIME: AGES: LOCATION:

Wednesdays, September 8-October 6 5:30-6:15 PM 4-6 yrs.

FEES: Tusseyview Park Basketball Court PROGRAM:

$47R / $70NR 44505

NEW!

MUCK-N-MESS

Dress your kids in their play clothes and come ready to get mucky and messy! Your kids will have a blast getting their hands ooey and gooey while creating artwork, completing science experiments, and playing messy! Parent participation is encouraged. Messes are encouraged and we handle the clean-up!

DATES: AGES: LOCATION:

Thursdays, Sept. 16-Oct. 14 3-5 yrs.

Tom Tudek Memorial Park, Pavilion #1

TIME: FEES: PROGRAM:

10-10:45 AM $46R / $69NR 44702

CODEWIZ CODING FALL CLASSES

MINECRAFT CODING

This class is virtual through Zoom. Explore, create or survive! Mine deep into the Minecraft world and create the future! In this creative camp, challenge the odds, craft your own kinds of weapons, and build dream worlds using code. Do this while also learning fundamental programming concepts, level design, and problem-solving skills. You will make use of ready-made coding blocks to create mini versions of Minecraft games. Your child will learn how to develop skills in problem-solving and finding the best solutions to a targeted goal. They will have an understanding of programming within the NOW ACCEPTING NEW PATIENTS! context of Minecraft modeling and will learn game design all within the comfort of Minecraft.

HEALTHY

SMILES START HERE!

Back to School Special

OFF

DATES: TIME: AGES: FEES: LOCATION: PROGRAM:

Wednesdays, Sept. 8-Oct. 13 5-6 PM 8-14 yrs. $160R / $240NR Live Online 44834

DATES: TIME: AGES: FEES: LOCATION: PROGRAM:

Wednesdays, Oct. 27-Dec. 8 5-6 PM 8-14 yrs. $160R / $240NR Live Online 44835

YOUTH INSTRUCTIONAL CLASSES

L'il Striders is built around five 45-minute sessions of learning, fun, socialization, and instruction sure to ignite a passion for riding. Upon completion of the course, children will have the balance and bike handling skills to be on their way to riding on two wheels. Bikes are included for class use.

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Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!”

Page 3

Youth Instructional Classes MORE CODEWIZ CODING FALL CLASSES

YOUTH INSTRUCTIONAL CLASSES

CREATE ANIMATIONS WITH JAVASCRIPT

This class is virtual through Zoom. Paint and tell a story from your perspective all with code. Express your creative side by learning how to create gripping animations and transitions using Javascript. With a snap, you’ll create interactive web-based animations that look really cool! In this course, students have used code to simulate a sunrise and sunset, simulate the Fibonacci sequence, and recreated the classic snake and pong games that can be played directly in the browser. Amazing stuff for your portfolio! Your child will learn how to develop web-based Javascript animation. Their creativity will shine as they create Javascript-based games which they can play on any computer!

DATES: AGES: LOCATION:

Tuesdays, September 7-October 12 10-12 yrs.

Live Online

TIME: FEES: PROGRAM:

5-6 PM $160R / $240NR 44836

DATES: AGES: LOCATION:

Tuesdays, October 26-December 7 10-12 yrs.

Live Online

TIME: FEES: PROGRAM:

5-6 PM $160R / $240NR 44838

NEW!

ROBLOX CODING

Become a Roblox game wiz using LUA! Create versions of your fairytale universe with Roblox.

Roblox studio has all the tools to make your wildest gaming imaginations a reality. In this class, you and other passionate kids will learn how to make use of the many tools on Roblox to code terrific games, relaying your imaginative capabilities to the world. Through drag and drop techniques, you’ll be creating extensions to the Roblox game while fostering your creativity and learning real-world computer coding. Your child will learn How to program within Roblox Studio using the LUA programming language. They will learn how to use the Roblox Studio 3D game engine by designing a 3D world, scripting different objects, de-bugging code, and by learning the lifecycle of game development.

DATES: TIME: AGES: FEES: LOCATION: PROGRAM:

Tues., September 7-October 12 5-6 PM 7-14 yrs. $160R / $240NR Live Online 44839

DATES:

TIME: AGES: FEES: LOCATION: PROGRAM:

Tuesdays, October 26December 7 5-6 PM 7-14 yrs. $160R / $240NR Live Online 44840

Build skills and friends for life.

4-H helps young people (ages 5 to 18) reach their full potential through hands-on, project-based programs. You’ll find welcoming 4-H communities in big cities and small towns across Pennsylvania— including a club near you.

LEARN MORE! extension.psu.edu/4-h-2021 CENTRE COUNTY EDUCATOR: JESSICA PFLUGFELDER PHONE: 814-355-4897 EMAIL: CENTREEXT@PSU.EDU

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Youth Instructional Classes MORE CODEWIZ CODING FALL CLASSES

PYTHON/JAVA PROGRAMMING

DATES: AGES: LOCATION:

Wednesdays, September 8-October 13 7-17 yrs.

Live Online

TIME: FEES: PROGRAM:

5-6 PM $160R / $240NR 44846

DATES: AGES: LOCATION:

Wednesdays, October 27-December 8 7-17 yrs.

Live Online

TIME: FEES: PROGRAM:

5-6 PM $160R / $240NR 44848

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!”

YOUTH ALL AGES INSTRUCTIONAL / ADULT INISTRUCTIONAL CLASSES CLASSES

This class is virtual through Zoom. In this class, students will work up to advanced coding concepts through interactive lessons and mini-projects. Students will acquire critical problem-solving and computational thinking skills. Your child will learn how to use variables, problem-solving, loops, and methods. This will all be incorporated into creating their own games and projects!

Students will be placed in the appropriate level based on their experience/age: Intro (Game-Based Python); Intermediate (Intro to Text-Based Coding); and Advanced (Advancing Text-Based Coding).

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All Ages Instructional Classes BIKING IN THE CENTRE REGION 101

ALL AGES CLASSES

Do you want to start biking or feel more confident navigating local routes? Join us for this FREE virtual class and learn more about the Centre Region's bike paths/routes, PA and local laws, how to pick a bike, and other biking-around-town tips. Get answers to your bike-related questions from regional planning staff and CentreBike members.

DATES: AGES: LOCATION:

Wednesday, September 1 16 yrs. and over Live Online

TIME: FEES: PROGRAM:

6:30-8 PM FREE 44502

BIKE COMMUTING 101

This class is for somebody who is a recreational or mountain cyclist, and would like to feel more comfortable commuting by bike. Learn about the realities of bike commuting, traffic safety principles, what to wear so you don't arrive at work a sweaty mess, what kind of gear you'll need to haul a change of clothes or ride at night, how and where to lock your bike, and much more.

DATES: AGES: LOCATION:

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Wednesday, September 22 16 yrs. and over Live Online

TIME: FEES: PROGRAM:

6:30-8 PM FREE 44504

Register online at https://crpr.recdesk.com/Community/Home

Adult Instructional Classes A WALK WITH GRIEF

DATES: AGES: LOCATION:

Tuesdays, September 7-October 12 18 yrs. and over Centre Region Parks

TIME: FEES: PROGRAM:

8-9 AM FREE 44101

MONDAY'S MOMENTS

Monday’s Moments, in partnership with Koch Funeral Home, are educational and support gatherings for individuals who have lost loved ones. We come together, learn a little about the grief journey, support one another, and see that we are not alone. These special Monday’s Moments gatherings have the added healing benefit of nature. They’ll be held in the Spring Creek Education Building at Millbrook Marsh where we’ll have the opportunity to look out its many windows into the beautiful surroundings and weather permitting, even spend some time outdoors. Please bring a brown bag lunch.

If participants are fully vaccinated, masks are optional when the class is indoors. If participants are not vaccinated, masks are required. Instructor: Jackie Naginey Hook.

DATES: AGES: LOCATION:

Mondays, Sept. 20, Oct. 18, Nov. 15, and Dec. 20 18 yrs. and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

12-1:30 PM FREE 44102

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!”

ADULT INSTRUCTIONAL CLASSES

A Walk with Grief is not an exercise program but instead a time of coming together with others who are grieving a loss and…walking. Walking to move grief from the inside to the outside. Walking to benefit from physical activity. Walking to connect with the healing aspects of nature. And walking to know you’re not alone. You can speak and share with others, or you can move about in silence. The important thing is to show up.

In partnership with Koch Funeral Home, sessions will be one hour and held at different parks in our community. Instructor: Jackie Naginey Hook.

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Youth Sports CENTRE REGION YOUTH CROSS-COUNTRY RUNS

YOUTH SPORTS

All youth ages 14 and under are invited to the Centre Region Youth Cross Country (X-C) runs, which are co-sponsored by Nittany Valley Running Club and Centre Region Parks and Recreation. The focus is on fun, fitness, and the skill common to many sports: running. Races will be at the Oak Hall Regional Park, located at 120 Linden Hall Road, Boalsburg.

The X-C distance and start times vary by age; see below. Please arrive at least a half-hour before the race time to register and allow time to warm-up. Parents/guardians will be asked to sign a release form for each runner, which is good for all races in the series. Questions: contact Greg Fredericks (814-466-6976) or Liz Kisenwether (814-571-3487). More info. and results will be posted here: http://www.nvrun.com/index.php/ racing/kids/youth-cross-country-program. No fee to participate and ribbons to all finishers!

Event Details: Runs are held on Saturdays--September 11, September 18, and October 16 Ages, as of 12/31/21: X-C Distance Start Time 8 yrs. or younger 2K (1.2 miles) 8:30 AM 9-12 yrs.

3K (1.8 miles) 9 AM 13 or 14 yrs.

4K (2.4 miles) 9:30 AM

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Youth Sports SOCCER SHOTS MINIS

Soccer Shots Mini is a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling and the basic rules of the game. Through fun games, songs, and positive reinforcement, children will begin to experience the joy of playing soccer and being active. Instructor: Soccer Shots Staff.

PROGRAM

LOCATION

TIME

AGES / FEES

44124

Graysdale Park

10:45-11:15 AM

Sundays, September 12-October 24

44129

Suburban Park

4-4:30 PM

2-3 yrs. $80R / $120NR

SOCCER SHOTS CLASSIC

Soccer Shots Classic utilizes creative and imaginative games to focus on basic soccer skills like dribbling, passing, and shooting. We also highlight a positive character trait each session such as respect, teamwork, and appreciation. Instructor: Soccer Shots Staff.

DATE

PROGRAM

LOCATION

TIME

AGES / FEES

Tuesdays, September 7-October 19

44125

Graysdale Park

11:25 AM-12:05 PM

Sundays, September 12-October 24

44131

Suburban Park

4:40-5:20 PM

4-6 yrs. $80R / $120NR

SOCCER SHOTS PREMIER

Soccer Shots Premier focuses on individual skill, fitness, and sportsmanship, providing an opportunity for children to be challenged through fun games and team interaction. Children will also be introduced to competition in a developmentally-appropriate manner. Instructor: Soccer Shots Staff.

DATES: AGES: LOCATION:

Sundays, September 12-October 24 6-7 yrs.

Suburban Park

TIME: FEES: PROGRAM:

5:30-6:20 PM $80R / $120NR 44133

YOUTH SPORTS

DATE Tuesdays, September 7-October 19

NEW!

START SMART BASKETBALL

Start Smart Basketball is an active outdoor program that will take place with each family unit (one parent and one child) working on basic basketball skills together. Start Smart Basketball teaches children the basic motor skills necessary to play organized basketball while they work one-on-one and spend quality time together with their favorite adult. The program focuses on teaching children and parents skills in dribbling/ball handling, passing/catching, shooting, and running/agility without the threat of competition or the fear of getting hurt. Each participant will be provided with two mini basketballs to use for the class and then take home to keep.

DATES: AGES: LOCATION:

Tuesdays, September 21-October 19 5-7 yrs.

Suburban Park Basketball Court

TIME: FEES: PROGRAM:

6-6:45 PM $67R / $100NR 44120

YOUTH TENNIS TOURNAMENT FOR INTERMEDIATE PLAYERS

This tennis tournament will be for intermediate players: players who are able to return a ball and have an understanding of basic serving rules and scoring. Coaches will be available to assist players as needed. This will provide players an opportunity to practice some competitive tennis with players of similar age and skill level. Registration is required. In the event of rain, the make-up will be planned for the next day at the same time. Check-in for the tournament will begin at 9 AM. DATES: AGES: LOCATION:

Saturday, September 11 11-14 yrs.

Spring Creek Park Tennis Courts

TIME: FEES:

9 AM-3 PM $10R / $15NR

NEW!

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!”

Page 9

Youth Sports

YOUTH SPORTS

YOUTH TENNIS SOCIALS FOR BEGINNERS

These events will be for youth tennis players who are interested in getting more involved in the sport and want to get out on the court to just have some fun. The sessions will be organized using a variety of group games and activities for players to have fun practicing hitting, understanding basic rules of tennis, and improving teamwork skills. (It is recommended for players to be able to make contact with the ball so they can best participate in this event. This should not be the first time a player ever picks up a racket.) Players can register for just one or multiple sessions. All players must be registered so we can plan accordingly. In the event of rain, the make-up will be planned for the next day at the same time. All classes are at Spring Creek Park.

DATES: AGES: LOCATION:

Saturday, September 18 9-12 yrs.

Spring Creek Park Tennis Courts

TIME: FEES:

10:30 AM-12 PM $10R / $15NR

DATES: AGES: LOCATION:

Saturday, October 2 9-12 yrs.

Spring Creek Park Tennis Courts

TIME: FEES:

10:30 AM-12 PM $10R / $15NR

NEW!

Stay tuned for more Cool Chemistry for Kids programs in partnership with the Penn State Chemistry Graduate Student Association.

The

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Adult Sports & Leagues

Adult Wooden Bat Softball League Captain's Meeting Monday, August 30, 6 PM, Hess Field Season: week nights, Sept.-Oct., $500/team

Adult Sand Volleyball League Captain's Meeting Wednesday, Sept. 2, 6 PM, Circleville Park Sand Volleyball Courts Season: Sun. afternoons, Sept.-Oct., $100/team

Adult Volleyball League Captain's Meeting Tuesday, Sept. 7, 6 PM, COG Building Season: week nights, Sept.-Dec., $260/team

Adult Flag Football League Captain's Meeting Tuesday, August 31, 6 PM, Spring Creek Park Season: Sunday mornings, Sept.-Nov., $360/team

Div. I (Comp) Tues./Thurs.; Div. II (Rec) Mon./Wed.

ADULT SPORTS & LEAGUES

Interested team representatives from any of the CRPR leagues or players looking for a team should contact CRPR at 231-3071 or crpr@crcog.net ASAP!

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 11

Adult Sports & Leagues

ADULT SPORTS & LEAGUES

LEARN TO PLAY PICKLEBALL

Pickleball is a fun sport that combines many elements of tennis, badminton and ping-pong. It is played both indoors or outdoors on a badminton-sized court or with a slightly modified tennis net.

Participants use a paddle and a plastic ball with holes and the game can be played as doubles or singles. Join members of the local Pickleball League for basic instruction and lots of fun!

DATES: TIME: AGES: FEES: LOCATION:

Tuesday, September 14 5:30-7 PM 18 and over $10R / $15NR Bernel Road Park Courts

DATES: AGES: LOCATION:

Tuesday, September 21 18 and over Bernel Road Park Courts

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TIME: FEES:

5:30-7 PM $10R / $15NR

Register online at https://crpr.recdesk.com/Community/Home

Millbrook Marsh Nature Center Activities

The Mission of the Millbrook Marsh Nature Center is to educate and inspire people about the natural world and to instill a passion for the environment through science, history, culture and art.

NATURE PROGRAMS

548 Puddintown Road, State College • 814-235-7819 • mmnc@crcog.net

The facilities at Millbrook Marsh Nature Center are available to rent for parties, family gatherings, events, presentations, weddings, receptions, picnics, meetings, workshops, retreats, and more!

For more information, visit crpr.org/millbrook-marsh-nature-center and click on Rentals.

To reserve facilities at the Nature Center, please contact us at (814) 235-7819 or mmnc@crcog.net.

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 13

Millbrook Marsh Nature Center Activities continued

NATURE PROGRAMS

POLLINATOR GARDEN WORK AND LEARN

Grow your garden knowledge and help your community! Join Danielle Lanagan, Volunteer Garden Coordinator and Millbrook Marsh Naturalist, for these sessions. Participants meet at the Pollinator Garden. In the event of inclement weather, the session will be canceled. Registration required; space is limited. To register, please call (814) 235-7819 or email mmnc@crcog.net.

DATES: Mondays, September 6 and 20,

October 4 and 18 TIME: 5:30-7 PM AGES: 13 yrs. and over FEES: FREE LOCATION: Millbrook Marsh Nature Center PROGRAM: 32111

GETTING YOUR POLLINATOR GARDEN READY FOR WINTER

Pollinator survival does not just depend on the type of flowers blooming in a garden. Join us to learn how to prepare your garden for winter to increase pollinator survival.

Fall is also a great time to learn the do’s and don’ts of seed collection. There will be demonstrations on two methods of planting seeds for successful germination. Bring a gallon milk/water jug if you would like to make a mini-greenhouse to take home.

DATES: Wednesday, September 8 TIME: 6-7:30 PM AGES: 16 yrs. and over NEW! FEES: $15R / $23NR LOCATION: Millbrook Marsh Nature Center PROGRAM: 33304

NEW!

POLLINATOR HUNT

Join the challenge and find the many pollinators of Millbrook Marsh Nature Center! The hunt will take place outdoors and may be canceled in the event of inclement weather. Registration is not required. $5 suggested donation encouraged. All ages welcome!

DATES: TIME:

Sunday, September 12 11 AM-12:30 PM

TREATS FOR THE BIRDS

Discover Pennsylvania wintering birds and what they like to eat while creating treats to take home to the birds in your backyard! Each registration includes supplies to make two treats. Children under 8 yrs. must be accompanied by an adult.

DATES: Sunday, December 12 TIME: 11 AM-12:30 PM AGES: All Ages FEES: $10R / $15NR LOCATION: Millbrook Marsh Nature Center PROGRAM: 34010

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Millbrook Marsh Nature Center Activities continued MAKE-AND-TAKE JEWELRY CLASSES

STAMPED RINGS

DATES: AGES: LOCATION:

Sunday, September 12 18 yrs. and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

2-3 PM $30R / $45NR 34005

BRASS EARRINGS

Join local jewelry artist and shop owner, Staci Egan, as we hand form and hammer raw brass wire into whimsically designed earrings. This class is beginner-friendly, but great for experienced designers as well.

DATES: AGES: LOCATION:

Sunday, October 10 18 yrs. and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

2-3 PM $30R / $45NR 34006

STONE & SWIRL EARRINGS

Join local artist and shop owner, Staci Egan, as we hand form and hammer sterling silver wire into whimsically designed earrings. Natural stones will be available to add to the earrings. This class is beginner-friendly, but great for experienced designers as well.

DATES: AGES: LOCATION:

Sunday, November 14 18 yrs. and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

2-3 PM $30R / $45NR 34007

NATURE PROGRAMS

Create three custom hammered and stamped rings with local jewelry artist and shop owner, Staci Egan! Easy enough for a beginner; experienced jewelry makers are welcome too! Tools and supplies, including an assortment of letter and decorative stamps, are provided. Participants must pre-register no later than a week before the program.

HAND STAMPED ORNAMENTS

Join us as we hand stamp metal ornaments. These are perfect for winter decorations or holiday gifts.

Easy enough for a beginner; experienced jewelry makers are welcome too! All supplies, instruction, and tools are provided. Participants must pre-register no later than a week before the program.

DATES: AGES: LOCATION:

Sunday, December 12 18 yrs. and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

2-3 PM $30R / $45 NR 34008

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 15

Millbrook Marsh Nature Center Activities continued

NATURE PROGRAMS

TYKE HIKES

Trek the trails together with your tyke! Explore something new at Millbrook Marsh Nature Center with this six-week, hour-long, outdoor program led by a Millbrook Marsh Naturalist. Tyke Hikes incorporates short, hands-on activities, nature play, and stimulates curiosity in the surrounding natural environment. Program held outdoors rain or shine; please dress for the weather. Registration is required and is limited to one adult chaperone per participant.

DATES: AGES: LOCATION:

Wednesdays, September 8-October 13 3-6 yrs.

Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

10:30-11:30 AM $59R / $88NR 34100

RAISING BACKYARD POULTRY FOR BEGINNERS

Would you like to raise happy chickens with happy neighbors? Learn the basics of raising poultry on a few acres or in your backyard. We will discuss your overall goals and how breed selection, feed, space, and management can help you achieve them.

DATES: AGES: LOCATION:

Friday, September 24 18 yrs. and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

6-7:30 PM $10R / $15NR 34320

NEW!

NATURE CLASSROOM SERIES FOR HOMESCHOOLERS

MARSH EXPLORATION

Why are wetlands so important? What is a watershed? Learn about the importance of wetlands and how they are a natural filter. Explore the marsh and understand this important habitat, watersheds, and the area where we live.

Participants will explore the marsh, learn about wetlands and their importance, and study the stream and its creatures.

This program may introduce topics in the following Pennsylvania Department of Education Academic Standards for Environment and Ecology categories: 4.1, 4.5, 4.6, and 4.7. Please wear waterproof boots or water shoes!

DATES: AGES: LOCATION:

Friday, September 17 8-12 yrs.

Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

10 AM-12 PM $8R / $12NR 34444

DATES: AGES: LOCATION:

Friday, September 17 13-16 yrs.

Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

10 AM-12 PM $8R / $12NR 3445

WETLAND SENSES

This program encourages children to fully experience the marsh by using their senses while learning and discovering.

Four senses (no tasting) will be incorporated into fun, educational activities to get children exploring, touching, viewing, playing games, and more in a hands-on experiential way. This program may introduce topics in the following Pennsylvania Department of Education Academic Standards for Environment and Ecology categories: 4.1 and 4.6.

DATES: AGES: LOCATION:

Friday, September 24 4-7 yrs.

Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

10 AM-12 PM $8R / $12NR 34446

INTEGRATED PEST MANAGEMENT

This program is designed to introduce elementary school-aged children to the concepts of Integrated Pest Management. Students will understand different types of pests and identify different methods to control specific pests. Students will also explore Millbrook Marsh, learn about the marsh as a natural filter, and understand how invasive species impact this precious ecosystem. This program may introduce topics in the following Pennsylvania Department of Education Academic Standards for Environment and Ecology categories: 4.1, 4.5, and 4.6.

DATES: AGES: LOCATION:

Page 16

Friday, September 24 11-17 yrs.

Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

1-3 PM $8R / $12NR 34447

Register online at https://crpr.recdesk.com/Community/Home

Millbrook Marsh Nature Center Activities continued NATURE-ORIENTED FAMILIES PROGRAMMING

NATURE PLAY

DATES: AGES: LOCATION:

Sunday, September 12 18 yrs. and over Millbrook Marsh Nature Center

AUTUMNAL EQUINOX

TIME: FEES: PROGRAM:

1-2 PM $15R / $23NR 34220

NEW!

A seasonal celebration for all ages! In this program, we look beyond the typical fall holiday traditions and learn more about what an equinox is. We will look at how families who are seeking to align themselves more with seasonal rhythms can observe and celebrate the new season. A nature-based craft will be incorporated. Join us for future programs in the cycle of the year! Fee is per family.

DATES: AGES: LOCATION:

Sunday, September 19 All Ages Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

1-2 PM $15R / $23NR 34221

NEW!

GENERAL PROGRAMMING

ACTIVATING EMPATHY FOR YOUNG TEENS

Research shows increasing empathy improves not only your interactions with others, but also your sense of selfworth and drive to succeed. This UNESCO (United Nations Educational, Scientific and Cultural Organization)-developed course has been offered around the world to activate social empathy. Spend the morning at Millbrook Marsh interacting with others in meaningful ways to learn how to live empathy every day. *We will spend time outside, so please dress appropriately for the weather on the day of the class.

DATES: AGES: LOCATION:

Saturday, September 11 11-13 yrs.

Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

10 AM-12 PM $10R / $15NR 34232

NEW!

NATURE PROGRAMS

This class will introduce caregivers to the basics of nature-oriented play! Do you want to get your kids outside more but have questions about the logistics? We will talk about child-led exploration, dressing for the weather, the benefits of risky play, ticks, and more! Learn what I carry in my pack as an environmental-educator-turned-parent. Child care is available for an additional guided program add-on fee of $5. Join us for future programs in the cycle of the year!

EVERYDAY EMPATHY FOR ADULTS

This UNESCO (United Nations Educational, Scientific and Cultural Organization)-developed course has been offered around the world to activate social empathy in adults. Spend the evening at Millbrook Marsh interacting with others in meaningful ways to discover simple ways to live empathy every day.

DATES: Wednesday, September 22 FEES: $10R / $15NR

TIME: LOCATION:

DATES: Thursday, September 23 FEES: $10R / $15NR

TIME:

SCOUTING PROGRAMS

LOCATION:

Participants will complete activities and explorations specifically designed for scout groups that meet all or some of the requirements for a badge, while exploring Millbrook Marsh Nature Center with a naturalist. Leaders can schedule a program just for your troop or gather several troops together. Fees: $7/scout.

6-7:30 PM Millbrook Marsh Nature Center 6-7:30 PM

Live Online

AGES: PROGRAM: AGES:

PROGRAM:

18 yrs. and over 34233 18 yrs. and over

34234

MY MILLBROOK MARSH NATURALIST (All Ages)

Make your trip to Millbrook Marsh Nature Center memorable and informative. Our Naturalists have countless stories and info. to share about the plants, wildlife, and history of the area. These “Walk with a Naturalist” options are available for all ages and are perfect for individuals or small groups. Choose our basic Marsh Exploration program or customize your tour to focus on several available topics. Give us a call at 814-235-7819 to explore this program or more about it here: https://www.crpr.org/mmnc-guided-programs!

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 17

SPECIAL EVENTS

Special Events

PARKS FOR POLLINATORS iNATURALIST APP TRAINING

For those of you who will be using the iNaturalist App for the first time during the Parks for Pollinators 2021 event in September, Agency staff will provide a short training opportunity (via Zoom) so that you will be comfortable using your smartphone while in the parks. This training will be on Monday, August 30 at 6:30 PM, and Zoom details will be provided to those who register for the event and indicate that they want to attend the training. Register here: https://bit.ly/3zQgXSK

KAYAK EXCURSION

There is still time to get on the water! Enjoy a leisurely guided paddling trip on the Bald Eagle River while taking in the sights, sounds, and smells of autumn. Bart Beck of Tussey Mountain Outfitters will teach you the basics of kayaking as he shares his knowledge of the local waterways. Kayaks, paddles, PFD's, and transportation are provided. Participants will meet at Millbrook Marsh Nature Center ready to get wet.

Instructor: Bart Beck.

DATES: Saturday, October 16 NEW! TIME: 11 AM-5 PM AGES: 18 yrs. and over FEES: $70R / $105NR LOCATION: Millbrook Marsh Nature Center PROGRAM: 34340

Page 18

Register online at https://crpr.recdesk.com/Community/Home

Special Events

SPECIAL EVENTS

GOLD RUSH: SOLVE THE MYSTERY & FIND THE GOLD

Do you love solving puzzles? Do you have local park knowledge? Do you know your way around the greater State College area? If so, will you or your family or team be the first to complete this challenge?

Join us as we take you on an adventure through our local parks with a Gold Rush theme, and #OptOutside! You'll solve puzzles as you go to find your way to each park and find hidden items! Yes, we will try to trick you, but you'll have fun along the way! If you are the first to complete the challenge correctly, you'll win a $50 Gift Card for use at one of our local restaurants! Local park knowledge, some math skills, puzzle decoders (provided), and a smart phone with a camera are needed for this challenge! Join us on Friday, November 26 for this fun event! The Challenge will start at 1 PM! Registration deadline is Monday, November 22. The only way to get your instructions is to register in advance! Only the team captain needs to register, but the captain should provide the number of people is his/her group. Max. of eight people per group, please. For this park mystery challenge event, we're going to have all teams start at the same time and from the same location. Teams must be prepared to be at theannounced location by 12:45 PM. NEW! The event will start promptly at 1 PM. DATES: TIME: AGES: FEES:

Friday, November 26 1-4 PM 8 yrs. and over $10R / $15NR

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 19

SPECIAL EVENTS

Special Events continued

Page 20

Register online at https://crpr.recdesk.com/Community/Home

Aquatics

PARK FOREST COMMUNITY POOL and WILLIAM L. WELCH COMMUNITY POOL Late Summer 2021 Pool Schedule

Weekends and Labor Day Holiday:

Adult Fitness Swim / Toddler Time, 10 AM-12 PM General Swim, 12-8 PM

Weekdays (through August 23):

Adult Fitness Swim / Toddler Time, 12-1 PM General Swim, 1-8 PM

School Weekdays: (August 24-31 and Sept. 1-3)

School Day Schedule: General Swim, 4:30-6:30 PM (Only $5 for cash admissions.)

2021 Admissions and Season Pass Fees RESIDENT FEES Residents must reside in State College Borough or in the Township of College, Harris, Ferguson, or Patton. Proof of residence may be required.

Age 2 and under* 3-10 and 65+ 11-64 After 5 PM**

Daily Admission Free $8 $10 $5 (Ages 3+)

Season Passes Free $75 $105 $60 (Ages 3+)

* Each toddler must wear a swim diaper and be accompanied by an in-water chaperone.

• 5th+ family member passes are available for $40/person

NON-RESIDENT FEES

Age 2 and under* 3-10 and 65+ 11-64 After 5 PM**

Daily Admission Free $10 $12 $7 (Ages 3+)

Season Passes Free $113 $158 $90 (Ages 3+)

* Each toddler must wear a swim diaper and be accompanied by an in-water chaperone.

• 5th+ family member passes are available for $60/person

AQUATICS

Now through Monday, September 6

Pool Schedule Notes: 1. Daytime Adult Fitness Swims: 10 AM-12 PM on weekends/ holidays and 12-1 PM on weekdays.

•Open for ages 16+. Regular admission rates apply.

All waterslides are closed.

•Fitness equipment may be available (kickboards, float belts, float bars etc.).

2. Toddler Time: •Open for ages 5 and under with an in-water adult in direct supervision at all times.

•Regular admission rates apply (toddler and adult) •Welch facilities available: the sprayground at the leisure pool •Park Forest facilities available: the tot pool and sprayground, and shallow section of the main pool.

3. Hours are weather-permitting.

•In addition, pools will close for swim meets or other special events as scheduled.

IMPORTANT NOTES **After 5 PM Pass is good for after 5 PM on weekdays and all day on the weekends.

• Non-Swimming Adults: $2 (Not in swimwear; not entering the water.)

• Children ages 10 and under must be accompanied by an adult ages 16+.

• Ages listed apply as of the date of purchase.

• No refunds, credits, or transfers. If the pool is closed in excess of 30 min. during a visit, cash admission patrons are eligible for a coupon for a future FREE visit. These coupons are not available for season pass holders or group admissions, and expire at the end of the current season.

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 21

Aquatics continued

AQUATICS

CRPR Aquatic Program Policies

Classes fill quickly; registration for sequential classes cannot be guaranteed.

• Please note that make-up sessions for all youth aquatic classes that are cancelled will be scheduled at the same time.

• Classes are held as scheduled except during facility closings.

• Only lesson participants are permitted on the pool deck areas. Parents and guests must remain in the designated waiting area.

SWIMMING LESSONS PRESCHOOL

Designed for the child to develop a comfort level in the water as well as a readiness for learning how to swim. Children receive an introduction to basic swimming and water safety skills.

DATE

PROGRAM

Mondays and Wednesdays, Sept. 20-Oct. 13

14201

Mondays and Wednesdays, Oct. 18-Nov. 10

14202

LOCATION

TIME

AGES / FEES

SCASD Natatorium

5:40-6:10 PM

3-6 yrs. $76R / $114NR

SWIMMING LESSONS LEVEL 1

Designed for children beginning swim lessons. At completion, children are able to submerge face, float, and kick with support, demonstrate a combined stroke on front and on back, and demonstrate very basic water safety skills.

DATE

PROGRAM

Mondays and Wednesdays, Sept. 20-Oct. 13

14211

Mondays and Wednesdays, Oct. 18-Nov. 10

14212

LOCATION

TIME

AGES / FEES

SCASD Natatorium

6:20-7 PM

4-12 yrs. $76R / $114NR

SWIMMING LESSONS LEVEL 2

Prerequisite: Preschool or Level 1 with no fear of the water. At completion, children are able to submerge and retrieve objects, do a front float and glide, back float and glide, bob 10 times, demonstrate three yards of front and back crawl, and demonstrate basic water safety skills.

DATE

PROGRAM

Mondays and Wednesdays, Sept. 20-Oct. 13

14221

Mondays and Wednesdays, Oct. 18-Nov. 10

14222

LOCATION

TIME

AGES / FEES

SCASD Natatorium

5:30-6:10 PM

4-12 yrs. $76R / $114NR

SWIMMING LESSONS LEVEL 3

Prerequisite: Level 2 or equivalent. At completion, children are able to bob 15 times, jump into deep water, dive from a kneeling position, demonstrate 10 yards of front and back crawl stroke, demonstrate elementary backstroke kick, and demonstrate basic water safety skills.

DATE

PROGRAM

Mondays and Wednesdays, Sept. 20-Oct. 13

14231

Mondays and Wednesdays, Oct. 18-Nov. 10

14232

Page 22

LOCATION

TIME

AGES / FEES

SCASD Natatorium

6:20-7 PM

4-12 yrs. $76R / $114NR

Register online at https://crpr.recdesk.com/Community/Home

Aquatics continued SWIMMING LESSONS LEVEL 4

Prerequisite: Level 3 or equivalent. At completion, children are able to do a standing front dive, elementary backstroke, 25 yards of front and back crawl, breaststroke and sidestroke kicks, tread water, and water safety skills.

PROGRAM

Mondays and Wednesdays, Sept. 20-Oct. 13

14241

Mondays and Wednesdays, Oct. 18-Nov. 10

14242

LOCATION

TIME

AGES / FEES

SCASD Natatorium

5:30-6:10 PM

5-14 yrs. $76R / $114NR

SWIMMING LESSONS LEVEL 5

Prerequisite: Level 4 or equivalent. At completion, children are able to do 50 yards of front and back crawl, 10 yards of breaststroke and sidestroke, 25 yards of elementary backstroke, butterfly kick, turns, swimming under water, and water safety skills.

DATE

PROGRAM

Mondays and Wednesdays, Sept. 20-Oct. 13

14251

Mondays and Wednesdays, Oct. 18-Nov. 10

14252

LOCATION

TIME

AGES / FEES

SCASD Natatorium

6:20-7 PM

5-14 yrs. $76R / $114NR

AQUATICS

DATE

SPRINGBOARD DIVING

Learn to dive or refine your skills! This class will teach basic diving skills or help to improve the skills that you have. Instruction will cater to all levels of divers, teaching the basics to new divers and more advanced skills to those with some experience. Participants must be able to swim across the diving well.

DATE

PROGRAM

Mondays and Wednesdays, Sept. 20-Oct. 13

14261

Mondays and Wednesdays, Sept. 20-Oct. 13

14262

Mondays and Wednesday, Oct. 18-Nov. 10

14263

Mondays and Wednesdays, Oct. 18-Nov. 10

14264

LOCATION

TIME

AGES / FEES

5:30-6:10 PM SCASD Natatorium

6:20-7 PM 5:30-6:10 PM

8-15 yrs. $76R / $114NR

6:20-7 PM

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 23

ACTIVE ADULTS

Active Adult Center The Active Adult Center staff are excited to welcome you to our Center inside the Nittany Mall! With a wide variety of activities for active adults, ages 55+, it is the perfect place for your recreation, education, and social needs! A print and online calendar of events are available to keep participants informed of exciting Center happenings! Stop by, say hello, and check out our latest opportunities!

The Center has re-opened! Centre County Van Transportation to the Center remains available.

For more information on these and other Center services, please call the Centre Region Active Adult Center at 814-231-3076 or visit www.crpr.org and click on Active Adult Center.

Nittany Mall, Suite #990, 2901 E. College Ave, State College Wed. & Fri., 8:00 AM-3:30 PM 814-231-3076

ACTIVE ADULT CENTER IS NOW OPEN! Welcome back! We are very pleased to announce that the Centre Region Active Adult Center has reopened with a full five-day-per-week schedule and regular operating hours.

At this time, the Center is slowly adding back its programs and activities as we work with our longtime program instructors and presenters. The daily schedule has changed slightly, but you can guarantee that you'll always find some great activities, camaraderie, and a hot meal if you plan to visit.

At this time, the registration for meals is slightly different due to a change in providers; please contact the Center directly for more information about this process at 814-231-3076 or activeadults@crcog.net.

If you plan to visit the center, please know that masks are recommended but not required, and physical distancing is not required anymore!

Please see some of the special programs on the next few pages that are currently planned, and we look forward to including more of our regular programming within the Active Guide very soon!

Thank you, stay safe, and be well!

Cindy, Lu, and Kathi Centre Region Active Adult Center Staff

Page 24

Register online at https://crpr.recdesk.com/Community/Home

Active Adult Center continued ARTS & CRAFTS

WOODEN KNOB HANGER CRAFT

DATES: AGES: LOCATION: PROGRAM:

Tuesday, September 14 TIME: 10-11:30 AM 18 yrs. and over FEES: $20 County Resident / Active Adult Center, Nittany Mall $30 Non-County Resident 53003

OPEN ARTIST STUDIO

Art can serve as a way to explore your past and your present experiences. Whether you look at art as therapy or just a way to have fun, art is a powerful tool. Capitalizing on creativity promotes a positive outlook and sense of wellbeing. Join us and share your talents and knowledge with others who enjoy painting.

Please bring your own supplies.

DATES: TIME: AGES: FEES:

LOCATION: PROGRAM:

Thursdays, September 2-December 30 11:30 AM-2:30 AM 55 yrs. and over $10 County Resident / $15 Non-County Resident Active Adult Center, Nittany Mall 53508

ACTIVE ADULTS

Need a place to hang all of your accessories? Make this adorable Wooden Knob Accessory Hanger, which can serve as a decorative scarf hanger, towel rack, hat rack, or coat rack. This will help you de-clutter your space. All supplies provided.

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 25

Active Adult Center continued HEALTH & FITNESS

ACTIVE ADULTS

HEALTHY STEPS

This on-going program is designed to improve balance, flexibility, strength, and reduce the risk of falling. All equipment is provided. This class uses exercise bands, foam balls, and hand-held weights. Exercises are done in a chair or standing. Free classes are open to ages 55 and over and are held at the Active Adult Center in the Nittany Mall.

DATES: AGES: LOCATION:

Mon. & Thurs., September 2-December 30 55 yrs. and over Active Adult Center, Nittany Mall

TIME: 9:45-10:30 AM FEES: FREE PROGRAM: 53004

SILVER SPURS LINE DANCING

Line dancing is a fun and interactive exercise class set to music. By participating in this exciting class, you will achieve benefits such as: reduction of stress and depression; increased energy and serotonin; improved flexibility, strength, balance, and endurance; strengthening of bones and improved cardiovascular health; increased mental capacity while exercising cognitive processes; and enhanced dynamic and rapid-fire decision making. No experience needed. Exercise just for the fun of it, and/or participate in community performances of the Silver Spurs.

DATES: AGES: LOCATION: PROGRAM:

Mon., Wed., & Fri., September 3-December 29 TIME: 10:45-11:45 AM 55 yrs. and over FEES: $10 County Resident / Active Adult Center, Nittany Mall $15 Non-County Res. 53375

GET ME MOVING

The Active Adult Center has fitness that fits your lifestyle. Banish stiff muscles by stretching and doing core conditioning with us. You'll have lots of fun while getting fit!

DATES: AGES: LOCATION: PROGRAM:

Mon. & Thurs., Sept. 2-Dec. 30 TIME: 55 yrs. and over FEES: Active Adult Center, Nittany Mall 53446

5:15-6:15 PM $10 County Resident / $15 Non-County Resident

TAI CHI

Deeply rooted in Chinese meditation, medicine and martial arts, Tai Chi combines mental concentration with slow, controlled movements to focus the mind, and challenge the body. Not sure Tai Chi is right for you? Come join the Practice Group for a demo session at no charge.

DATE

PROGRAM

LOCATION

TIME

AGES / FEES

Saturdays, August 28-October 23

53345 53355

Active Adult Center, Nittany Mall

9-11 AM

Wednesdays, August 25-October 20

55 and over $2R / $3NR

5-7 PM

GENERAL PROGRAMMING GENEALOGY

Curious about your family history? Come share family history, your researching experiences, and join an interactive discussion on your record searches. Occasional trips to related libraries and repositories of records will be scheduled.

DATES: Wednesdays, Sept. 8, Oct. 13, Nov. 10, and Dec. 8 AGES: 55 yrs. and over LOCATION: Nittany Mall Community Room

Page 26

TIME: FEES: PROGRAM:

8 AM FREE 53005

Register online at https://crpr.recdesk.com/Community/Home

Active Adult Center continued LEARN MAH JONGG

Learn to play Mah Jongg, the ancient Chinese game played with tiles, in six, short weeks with Molly Heller.

Four people to a table; the game is similar to the card game of rummy.

Wednesdays, Sept. 15-Oct. 20 TIME: 55 yrs. and over FEES: Active Adult Center, Nittany Mall 53447

MAH JONGG MONDAYS

1-3 PM $12 County Resident / $15 Non-County Resident

MAH JONGG WEDNESDAYS

Do you enjoy games that involve skill, strategy, and calculation? Then Mah Jongg is perfect for you! Played with a set of 144 tiles, based on Chinese characters and symbols, Mah Jongg involves a degree of chance and fun for all who play!

DATES: Mondays, September 13-December 27 TIME: 12-3 AM AGES: 55 yrs. and over FEES: FREE LOCATION: Active Adult Center, Nittany Mall PROGRAM: 53011

DATES: Wednesdays, September 1-Dec. 29 TIME: 1-3 PM AGES: 55 yrs. and over FEES: FREE LOCATION: Active Adult Center, Nittany Mall PROGRAM: 53012

ACTIVE ADULTS

DATES: AGES: LOCATION: PROGRAM:

PENNY POKER

Bring your pennies and bet on the value in your hand. You may not make a lot of money, but you are guaranteed to have a good time!

DATES: AGES: LOCATION:

Mondays, Sept. 13-Dec. 27 55 yrs. and over Active Adult Center, Nittany Mall

PINOCHLE

Come and learn Pinochle. It is "a trick-taking card game typically for two-to-four players and played with a 48-card deck." Players score points by tricktaking and also by forming combinations of cards into melds. It is thus considered part of a "trick-andmeld" category which also includes the game "Belote."

DATES: Tuesdays, Sept. 7-Dec. 28 TIME: 9:30-11 AM AGES: 55 yrs. and over FEES: FREE LOCATION: Active Adult Center, Nittany Mall PROGRAM: 53013

TIME: FEES: PROGRAM:

9:30-11:30 AM FREE 53009

BRIDGE

Come and enjoy a friendly game of Bridge!

Bridge's popularity has waxed and waned in the decades since its creation, but it remains one of the most popular four-player card games in the world. All levels of players are welcome.

DATES: Thursdays, Sept. 2-Dec. 30 TIME: 10:30 AM-2:30 PM AGES: 55 yrs. and over FEES: $10 County Resident /

$15 Non-County Resident LOCATION: Active Adult Center, Nittany Mall PROGRAM: 53023

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 27

Health and Fitness Classes

YOUTH FITNESS

HEALTH & FITNESS

ZUMBINI

After our super successful summer session, join in the fun with Zumbini’s fall session!

This session features all-new music and dancing and is guaranteed to be a great time for you and your little one.

Zumbini is an early childhood education program for children ages 0 - 4 and their caregivers. Created by Zumba and BabyFirst, the program uses music and movement to promote cognitive, social, emotional, and motor skill development for the children in the class, all while creating the ultimate bonding experience for them and their caregivers. This class is loads of fun and engages children and parents through dancing, singing, and playing instruments! Included in the price of the class each family will receive a bundle that includes a storybook, plush doll, and CD/music codes to access all of the music we dance and sing to in class to help continue the fun at home. If you're looking for a stress-relieving way to bond with your child and meet and create friendships with other local parents, then come to have fun with us at Zumbini class! Instructor: Lydia Baranoski.

DATES: AGES: LOCATION:

Thursdays, Sept. 23-Nov. 18 0-4 yrs.

TBD

TIME: FEES: PROGRAM:

9:30-10:15 AM $125R / $192NR 44127

DATES: AGES: LOCATION:

Saturdays, Sept. 25-Nov. 20 0-4 yrs.

COG Forum Room

TIME: FEES: PROGRAM:

9:30-10:15 AM $118R / $177NR 44128

ADULT FITNESS YOGA IN THE PARKS

Enjoy nature as you do yoga in various locations throughout Millbrook Marsh. You'll center and learn to listen to your breathing. Yoga and nature are a perfect blend for deep peace and relaxation. This class is open to every experience level. Wear comfy clothes, bring a water bottle and blanket for Shavasana, the last pose of the evening. While listening to night sounds, this is an incredible way to tune into yourself as part of nature. Please bring a yoga mat.

DATES: AGES: LOCATION:

Thursdays, Sept. 9-Oct. 14 18 and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

6:30-7:30 PM $65R / $98NR 44641

WELLNESS BASICS

As a Certified Personal Trainer, Yoga Instructor, and Health and Wellness Coach, Jessica offers a wide variety of tools to help you on your wellness journey. In this workshop, we will explore tips on gentle nutrition, sleep health, stress reduction/management, body/breath awareness, as well as beginner exercise schedules. No matter where you are on your journey, this intro to healthier living is for you! The two-hour workshop will include both discussion and movement, so dress comfortably. Instructor: Jessica Minelli.

DATES: AGES: LOCATION:

Saturday, Sept. 25 18 and over Millbrook Marsh Nature Center

TIME: FEES: PROGRAM:

9-11 AM $25R / $36NR 44760

NEW!

HIP HOP DANCE FITNESS

Hip Hop Dance Fitness will have you bop till you drop, learn some sweet new moves, and go home each week feeling energized and accomplished. This full-body workout class is designed to help you burn calories, tone your muscles, and work on body awareness and coordination. Over this eight-week session, each class will include 40 minutes of fun, follow-along, hip hop-styled cardio routines to popular songs and 20 minutes of learning simple step-by-step choreography that you can take home with you! You’ll be breaking it down so much you won’t even realize you’re working out. No dance experience is necessary and everyone is welcome to join in on the fun! Instructor: Lydia Baranoski.

DATES: AGES: LOCATION:

Page 28

Tuesdays, Sept. 28-Nov. 16 18 and over Active Adult Center, Nittany Mall

TIME: FEES: PROGRAM:

6-7 PM $80R / $120NR 43768

NEW!

Register online at https://crpr.recdesk.com/Community/Home

Health and Fitness Classes continued HIGH FITNESS

DATE

PROGRAM

Wednesdays, September 8-October 13

44703

Wednesdays, October 27-December 8

44704

LOCATION Bernel Road Park Tennis Courts TBD

TIME

AGES / FEES

6:30-7:30 PM

18 yrs. and over $66R / $99NR

ZUMBA

Zumba is an easy-to-follow, Latin-inspired, calorie-burning, dance fitness class. It's fun, effective, and best of all, it's made for everyone! All fitness levels can be successful in Zumba. Be prepared to dance, sweat, and have some fun! Instructor: Kari Williamson, ACE Group Fitness Instructor. This class is offered live online through Zoom.

DATE Wednesdays, September 15-October 27

PROGRAM 44729

LOCATION Live Online

TIME 6:15-7:05 PM

Mondays, September 13-October 25

44730

Hybrid

5:30-6:20 PM

Saturdays, September 18-October 23

44734

Live Online

Saturdays, November 6-December 11

44735

Live Online

Mondays, November 1-December 13

44736

In-Person

6:15-7:05 PM

Wednesdays, November 3-December 15

44737

Live Online

5:30-6:20 PM

10-10:50 AM

HEALTH & FITNESS

HIGH Fitness, one of the fastest-growing workout programs in the US and Canada, transforms old-school aerobics into a highly-addictive, new fitness experience that combines simple, modern workout techniques with music you know and love. The combination of movement and music leaves you feeling HIGH on motivation. HIGH Fitness cleverly combines strong, simple, and easy-to-follow choreography, with p lyometric-type interval training moves and low, concentrated, full-body toning moves to strengthen from top to bottom. HIGH Fitness is perfect for people of all ages and fitness levels, providing a non-judgmental, welcoming environment. 60-minute choreographed classes sync with music genres and decades. HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice! This class will be a hybrid of outdoors and indoors. The session will begin at Bernel Road Park until the weather gets too cold and then head indoors at a location to be announced.

AGES / FEES 18 yrs. and over $75R / $113NR 18 yrs. and over $66R / $99NR 18 yrs. and over $75R / $113NR

YOGA FOR FITNESS AND STABILITY

NEW! A stronger and more flexible body is a more mobile body. During this 60 minute class, we will explore postures and exercises that will help you build strength and flexibility both physically and mentally. Focusing on movements that mimic those of daily living with a touch of pilates and strength training in the mix just for fun, this class is suitable for beginners and experienced yogis alike. Participants are asked to bring their own yoga mats, all other equipment will be provided. Instructor: Jessica Minelli.

DATE

PROGRAM

Tuesdays, September 14-November 2

44761

Tuesdays, November 9-December 21

44762

Tuesdays, September 14-December 21

44763

LOCATION Millbrook Marsh Nature Center

TIME

5:30-6:30 PM

AGES / FEES 18 yrs. and over $70R / $128NR 18 yrs. and over $115R / $173NR

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 29

Health and Fitness Classes continued

HEALTH & FITNESS

WEIGHT TRAINING

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger. Effective weight training depends on proper technique.

This class is designed to strengthen and tone the upper and lower body using proper and safe techniques. You will need a set of hand weights, a mat, and a chair (sometimes). This class is offered live, online through Zoom. Instructor: Janet Jonson, Ace Group Fitness Instructor.

This class is offered live, online through Zoom.

CLASS

DATE

PROGRAM

Weight Training

Thurs., Sept. 9-Oct. 21

44738

HITT Fitness

Tues., Sept. 7-Oct. 19

44739

HIIT & Weight Training

Tues. & Thurs., Sept. 7-Oct. 21

44741

HIIT Fitness

Tues., Nov. 2-Dec. 14

44742

Weight Training

Thurs., Nov. 4-Dec. 16

44743

HITT & Weight Training

Tues. & Thurs., Nov. 2-Dec. 16

44744

HIIT FITNESS

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. For this class, we will be using a minute intense period followed by a 20-second rest period.

The class is a 4x4 meaning four different intervals repeated four times. You will need a set of hand weights, a mat, and a chair (sometimes). Instructor: Janet Jonson, Ace Group Fitness Instructor. This class is offered live, online through Zoom.

TIME

LOCATION

AGES / FEES 18 yrs. and over $75R / $113NR

5:30-6:15 PM

Live online through Zoom

18 yrs. and over $130R / $195NR 18 yrs. and over $75R / $113NR 18 yrs. and over $66R / $99NR 18 yrs. and over $120R / $180NR

FLIGHTS & FLOWS

Namaste and Rosé! Join Yoga instructor, Elle Morgan, at University Wine Co. for a one-hour vinyasa flow yoga class that will invigorate the body and the mind. The class will take place outdoors right next to the vineyard. Immediately following the class, participants will head into the winery to purchase, at a discount, wines by the flight or glass. An extensive list of dry to sweet award-winning wines is available: red, white, rosé, and sparkling. No experience is necessary and all you need to do is bring a yoga mat and a bottle of water. Register with a friend and enjoy yoga and wine together! (Due to PA law, wine must be sold separately.) All dates are rain or shine. In the event of rain or cold weather, the class will be held indoors within eyesight of the vineyards. (COVID-19 Protocols follow physical distancing and masking until the class starts and upon entering the winery.)

DATE Wednesday, September 15

PROGRAM 44824

Wednesday, September 29

44825

Wednesday, October 6 Wednesday, October 20 Wednesdays, September 15 and 29, October 6 and 20

44826 44827

Page 30

44828

LOCATION

University Wine Co.

TIME

6:30-8:30 PM

AGES / FEES 21 yrs. and over $20R / $30NR 21 yrs. and over $70R / $105NR

Register online at https://crpr.recdesk.com/Community/Home

How You Can Help Ballfield Banner Sponsorships!

Centre Region Parks and Recreation is pleased to offer the opportunity for you to show your support for active recreation by purchasing a 4' x 6' or 4' x 8' vinyl banner at the John Hess Softball Complex and Oak Hall Regional Park. Promotional banners are displayed on the outfield fences for the duration of the 2022 Season (Apr.-Oct.) and are visible to attendees at over 1,000 softball games, over 19 tournaments, and other recreation programs scheduled at the complexes throughout the year.

Contact the Agency at 814-231-3071 or crpr@crcog.net.

About The Authority

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Gifts for Parks

Donations of all shapes and sizes help CRPR provide important “extras,” like youth scholarships, which create excellent experiences for local youth in need. Interested in a Remembrance Tree, a My Veteran/My Hero tree, or a Gift Bench in one of the Centre Region Parks? Visit www.crpr.org and look for Sponsorships & Donations under the About Us menu for details. You can also contact the main office at 814-231-3071 or email crpr@crcog.net!

The mission of the Centre Region Parks and Recreation Authority is to serve Centre Region residents of all ages throughout the year with a variety of recreation opportunities and access to facilities to enrich their lives through participation in programs, facility use, provision of leadership resources and technical assistance, and serving the participating municipalities' residents and groups.

The Authority membership includes five municipalities--the Borough of State College and the Townships of College, Ferguson, Harris, and Patton, and the State College Area School District. Each municipality appoints one volunteer representative to serve a five-year term, plus one representative from the State College Area School District who is appointed by State College Borough Council. In October 2011, the five participating municipalities re-authorized the future of the Authority for January 2012 through December 2061.

Many members of the Authority also participate in their municipality's Parks and Recreation Committee; this dual service provides a great conduit between the Authority/Agency and the municipality like Capital Improvement Projects, timelines of various park improvements, recommended programming for the community, policies and procedures, and more.

The Authority is a registered 501c3 non-profit and registered as a PA Bureau of Charitable Giving organization. More info. about the Authority to include the members' and their terms, the history of the Agency (55 years in 2021) and the Authority (since 1974), as well as By-Laws and links to meeting agendas and minutes, can be found here: http://www.crpr.org/about-crpr-authority The Authority works directly with the Centre Region Parks and Recreation Agency on its Fees & Charges, regional park development, pool operations, nature center operations, and much more!

Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 31

Centre Region Parks and Recreation Authority 2040 Sandy Drive, Suite A State College, PA 16803

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The mission of the Centre Region Parks and Recreation Authority is to serve Centre Region residents of all ages throughout the year with a variety of recreation opportunities and access to facilities to enrich their lives through participation in programs, facility use, provision of leadership resources and technical assistance, and serving the participating municipalities' residents and groups.

To learn more about the Authority and its relationship to the Centre Region Parks and Recreation Department, please visit https://www.crpr.org/about-crpr-authority

WALKING IN THE PARKS

Interested in stretching your legs and power walking in the local parks?

Centre Region Parks and Recreation recently updated its Find Your Park tab on its website, https://www.crpr.org/find-your-park.

Parks are listed by amenities such as pavilions, trails, playgrounds, trail distances (for some parks), and courts. The Find Your Park map also includes street addresses and links to Google Maps if you're not sure where all of the parks are located. Break-up your walking routine and visit some of the parks' walking trails!