Dance Base Spring 2015 Community brochure

Spring15

ADD DANCE TO YOUR DAY

Courses, drop-in classes & workshops for everyone 5 January – 28 March

Dance Base 14 –16 Grassmarket Edinburgh EH1 2JU 0131 225 5525 dance@dancebase.co.uk dancebase.co.uk

Dance Base is a registered charity that encourages and celebrates the potential for dance in everyone.

Scottish Charity SC022512

Patron: HRH Prince Charles, Duke of Rothesay KT KG Artistic Patron: Mark Morris

Dance Base gratefully acknowledges support from:

BOARD Chairman Ed Crozier Members Elizabeth Mitchell, Christopher Hampson, Annie Griffin, Simon Guest, Alix Meekison, Fiona Hendry, Paul Blair, Cllr Catherine Fullerton

Corporate Sponsors:

Studio 1 Development generously supported by:

If you or your company would like to support Dance Base please contact Jenny Langlands, Chief Executive on 0131 225 5525 Front cover: Justyna Malinowksa Photography: Maria Falconer, Francesca Dymond Design: Emma Quinn Print: Streamline

WELCOME Contents

What a fabulous term we have in store for you. First, we‘re delighted to report that when you ask, we listen – and because we do, an even more gorgeous extra half hour of Ballet Vintage awaits you on Tuesday mornings. And, if you’re an over-60s jazz bunny (slightly less agile, but no less adventurous) then Jo Richards will be leading All that Jazz on Wednesdays – more step-ball-change than pas de bourée, but just as much fun.

Welcome

3

Community

4/5

Professional

6

How we do it

7

How to book

8/9

Hires

10

Special Events

10 / 11

Workshops

12 / 13

Ballet

14 / 15

Celtic

16 / 17

Contemporary

18 / 19

Hip Hop

20 / 21

Jazz

22 / 23

Just for Fun

24 / 25

Partner Dances

26 / 27

Tap

28 / 29

If you’ve got a brood hankering for something to do over the holidays, bring them along to our Easter School – carefully designed here in the think tank of the Base. Superb workshop leaders have been found to teach dance, circus and animation (and film the results). Wow.

Wellbeing & Workout

30 / 31

See you in the studio, up the aisle, hanging from the rafters or all of the above!

World Dances

32 / 33

Young Dancers

34 / 35 / 36 / 37

Day Planner

38 / 39

Jo has another new class – WERK IT!, which kinda speaks for itself, and then there’s additional Aerial Skills on Saturdays for those of you bored with the floor.

We know the Party Playlist for dancers with additional support needs will be huge, anarchic fun, as will brand new Acrobalance with Circus Alba on Thursday evenings.

Watch out Cirque du Soleil.

Workshops this term revisit a big hit of last autumn – so good we had to bring it back: Ultimate Boy Band II is too much fun, and guess what? You don’t HAVE to be a boy. Or a band. But for our wedding workshop (Save the First Dance), we do expect more of a commitment – you have to be at least thinking of getting married!

Morag Deyes MBE Artistic Director

Helen McIntosh Programme Co-ordinator

Allan Irvine Community Dance Artist

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COMMUNITY At Dance Base, we believe that dance is for everyone, and that’s why we strive to provide high quality, positive dance experiences in both our wonderful building and in the community.

As we begin the New Year and another term of exciting dance opportunities, we look forward to our Easter School for 7-12 years olds, who will be working on their dance moves and getting creative with animation and circus skills. As always, the Easter School culminates in a performance for friends and families so do come along at the end of the week (Friday 17 April).

I’ll be out and about loads this term at Edinburgh’s schools as part of Dance Quest (see page 5) – on Wednesday 14 January the Festival Theatre will be hosting a fantastically exciting regional schools dance festival as part of this project. Come along if you can!

If you’d like more details on any of our community projects or would like to get involved, don’t hesitate to contact me using the email address below.

Allan Irvine, Community Dance Artist allan@dancebase.co.uk

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CURRENT PROJECTS Seated Swing

Dance Quest 2014

Dance keeps older people active and alert, both physically and mentally, and enhances their emotional and social wellbeing. For those older adults who can’t make it to us, we can take dance to them. Our 1920s-style Seated Swing classes are fun and energising and are specially designed to get toes tapping and hands clapping regardless of age or ability. We are currently working in three centres around Edinburgh but would love to get more people involved.

Dance Quest 2014 is a new dance initiative for school groups from across Edinburgh and the Lothians.

A celebration of the culture and diversity of the Commonwealth Games, Dance Quest will bring together children and young people at the Edinburgh Festival Theatre on Wednesday 14 January 2015 to perform in a regional schools dance festival.

Supported by The Nancie Massey Charitable Trust

Everybody Dance Now! We are excited to be continuing our work with special schools in Edinburgh, running a series of dance and movement classes for disabled children. Each term we work with four different school groups, delivering a bespoke programme of dance, movement and music tailored to the needs of the school and the participants.

Raising the aspirations of at-risk young people through an intensive programme of dance and education.

This includes weekly classes, sessions with a variety of guest choreographers, performances, attending professional rehearsals, attending theatre performances and learning about a healthy lifestyle. So in the next few months the group will be working with Edinburgh Community Food.

The Unusual Suspects Dance Base’s very own ‘boys only’ dance crew! This group is free and open to keen, young male dancers who want to take their dancing experience to a new level and get out there and perform. The group meets at Dance Base on Wednesday afternoons to work on varying styles of choreography from breakdance to contemporary. The group has recently performed at Dundee Rep Theatre and YDance Connections event in Edinburgh. Now they are working towards creating new work for Get Scotland Dancing.

Supported by Get Scotland Dancing

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PROFESSIONAL PROGRAMME The New Year and the freshness of the first term is always exciting but this one is especially glorious.

It heralds a new beginning for older dancers, with the launch of Prime (see below) and a welcome back to Gary Clarke, one of the UK's leading contemporary dance artists, and a force of nature!

Our termly professional showcase will take place on Saturday 14 February, will be fuelled by that amazing Clarke energy and is called Senses. More firsts, in the shape of global meanderings: as part of our ongoing motivation to keep the doors to and from Scotland open between artists, we are teaming up with the Nordic lands and India for professional exchanges and residencies.

At home, let’s enjoy Alan Greig (whom many of you will know from our contemporary classes) and his new work on the theme of Goddesses – hopefully to be seen at this year's Mela. Much-loved dance artists Igor and Moreno come out to play in Scotland for the first time and we look forward to getting to know them, along with Jasper Dzuki. Joan Clevillé and Frank Koenen. Those last two you may recognise from Scottish Dance Theatre, are also in residence this term. Claire Pencak is the lucky recipient of a beautiful Dreamtime residency in the Scottish Borders.

Almost every single one of these excellent artists has a studio showing here at Dance Base, so please do check out the listings in our professional dance brochure; come along to see what they have been getting up to and share your thoughts and responses to the work.

Morag Deyes MBE Artistic Director

THE LIFE OF

PRIME

Born from the huge success of our Golden classes over the last three years, Prime is the first semi-professional dance group for over 60s in Scotland. Ripe, feisty and wise ... this group of over 60s begin their creative journey in February with artistic director Morag Deyes, who will choreograph the first work in collaboration with the dancers. This group will challenge preconceptions of elders, encourage us all to throw aside the proverbial knitting and get busy in the dance studio.

If you are physically confident, have had some dance or physical theatre experience and are up for a challenge – which will include performing – come and join the residency week and see what's happening at the beginning of Prime’s life.

For details of the open audition to join this group, please see our professional dance brochure.

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How we do it

How we do it We’re flexible!

Look out for:

C Courses Know what you want? Book in advance for the full term and save money

New for Spring Save the First Dance

D Drop-in classes

Not sure what to try or need to be flexible? Drop-in is for you. Bookings open a day in advance

CD

Some classes are available as both course and drop-in.

G Gentler classes

Look out for this symbol if you’re returning to dance after a long break or injury, or if you’d like a gentler session

S Get Sweaty Look out for this symbol if you want to sweat, get fit and fired up through dance

For more on levels and types of class, call us on 0131 225 5525 or visit dancebase.co.uk/howto

It’s for everyone!

Dance Base is for everyone and age is no barrier. All classes are open to everyone aged 14+ unless otherwise specified.

And, whether you want a buddy for your first class, have specific access needs, or just need a helping hand to guide you, we can help. Please tell your teacher about pregnancy, any health issues or medical conditions you might have.

Visit dancebase.co.uk/access or ask at reception for more information.

To find out practical details like what to wear, where you can change and when to arrive, please see dancebase.co.uk/howto

p10

Dance Bootcamp

p11

Bad Romance

p12

Ultimate Boy Band

p12

Commercial Jazz

p23

Acrobalance

p24

90s Pop

p25

West Coast Swing

p26

Werk It!

p30

Young Dancers Aerial

p 34 – 37 p 36

Easter School

p 37

Older Dancers Ballet Vintage

p 15

Platinum

p 19

All That Jazz

p22

Golden (FREE to new members)

p 25

Tap for Mature Movers

p 29

Mature Latin Movers

p 33

Get Sweaty Jazz Classes

p 22 – 23

Dance Workout

p 30

West African Dance

p 33

Classes for dancers with additional support needs Ceilidh p 17 Contemporary

p 19

Hip Hop

p 21

Party Playlist

p 25

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How to book Phone 0131 225 5525 In person at 14 –16 Grassmarket, Edinburgh EH1 2JU Online at dancebase.co.uk Term Dates Monday 5 January – Saturday 28 March Bookings open on Saturday 29 November 2014 at 10.00, and enrolment for 12-week courses closes on Saturday 24 January. Drop-in classes go on sale the day before the class, but can also be bought at the last minute (subject to availability).

Try Before You Buy Love to dance but unsure about which style or level to go for? Try a class absolutely free before deciding if it’s the one for you. Drop in to any course in the first two weeks of term and have a go with no obligation! Courses are subject to availability and can only be booked in person at reception.

Dance Points Be rewarded every time you dance! Sign up for a Dance Card and start earning points straight away. Earn 1 dance point for every £1 spent on courses, drop-in classes and workshops. Redeem points at the equivalent of 10p per point. For example, you can earn enough points for a free drop-in just by buying a term’s course.

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Booking Spread the cost To make things easier, courses can be paid for in three instalments, with the first payment taken on booking. Terms and conditions apply.

You must pay all three instalments regardless of whether or not you complete the course, or receive a credit. A £3 card processing fee will be split between the second and third instalments. If purchasing multiple instalment plans in a single transaction, the fee only applies once.

Feeling lucky?

Win back the cost of your course for just £1!

Buy your Lucky Ticket when purchasing your course. The draw will take place on Monday 2 February. All proceeds go to our Community Projects – see page 4 for details. Lucky Ticket is available to over 16s only.

Such an easy way to give money to a great cause. Now … what to spend it on? Another great class next term?

The small print

Valerie, Lucky Ticket winner

Concessionary rates are listed in brackets. To find out if you are eligible, visit dancebase.co.uk/terms-a-conditions. Proof of eligibility will be required.

Refunds and Exchanges All courses are non-refundable, but credit will be issued if you notify us in the first two weeks of term that you need to cancel your course. Please note that cancellations are subject to terms and conditions. Please see dancebase.co.uk/terms-a-conditions Latecomers will not be admitted to class more than 15 minutes after it is due to start.

This is both for safety and to prevent disruption to the class.

For further details on any of the above, visit dancebase.co.uk/howtobook I page 9

Hire Dance Base Our beautiful studios, meeting room and other spaces are available to hire. Our award-winning spaces can be used for: dance rehearsals, meetings, corporate events and receptions, children’s parties, hen party classes, and assorted other celebrations.

Please contact our Head of Operations and Business Development, Matt Roe, on matt@dancebase.co.uk or call 0131 225 5525. dancebase.co.uk/hires-and-events Dance Base is accessible via a lift from our entrance in the Grassmarket. Dance Base has been awarded the ADAPT Trust Access Award in recognition of our facilities for people of all abilities.

Save the

f irst dance

Take the stress out of the steps Sun 12 Apr, Sun 3 May, 11.00 – 14.00. Optional Sun 24 May social, 11.00 – 12.30 Package 1: £90.00/£80.00 Sunday 12 April & 3 May only Package 2: £110.00/£100.00 Sunday 12 April, 3 May and 24 May Social Preparing for the big day? Nervous about the first dance? We understand how stressful organising a wedding can be, but with Save the First Dance, your first dance together will go without a hitch!

The first class will cover the basics of partner dancing, including posture, hold and musicality, and cover the most popular wedding dance styles. Your second session will build on what you’ve learned, including how to enter and exit the dance floor in style, combine traveling swivels, dips, turns, hand-to-hand steps and possibly even … a lift! If you decide on Package 2, your final session will allow you to consolidate what you’ve learned in a more social setting, and give you a chance to practise your specially-chosen dance.

Former International Ballroom and Latin Champion, Dawn-Claire Robertson, will be leading the classes in a relaxed, fun, social environment. There will be time for couples to get advice on music choice, dancing in heels (and much more) during each session, and we’ll treat you to cakes and bubbly too.

A photographer will be present throughout each workshop so you can add your First Dance lessons to your wedding album!

For more information, go to dancebase.co.uk/firstdance I page 10

✪ DANCE ✪ BOOTCAMP Sat 11 Apr & Sun 12 Apr One-day Boot Camp I £70 (£60) Weekend Pass I £120 (£100) Yes – it’s back with a vengeance! This two-day intensive is designed to get you fit, flexible, and pack the most fun into your weekend. Whether you’re a beginner looking for a kick-start to your dance fitness regime, or a more experienced dancer wanting to test your limits, each class will give options for either level.

With twelve hours of dance over a huge range of styles, we challenge you to complete the course and emerge a lean, mean dancing machine.

Lunch is on us. Just bring water and a change of clothes – you’re going to get sweaty!

Sat 11 Apr 09.30 – 17.30

Sun 12 Apr 09.30 – 17.30

Ballet with Charlotte Jarvis

All Barre Yoga with Charlotte Jarvis

Contemporary with Charlotte Jarvis

Commercial with Jo Richards

Dance Workout with Paul Wood

Werk It! with Jo Richards

LUNCH

LUNCH

Hip Hop with Ashley Jack

Afro Cuban with Yamil Cuedo Ferrera

90s Pop with Ashley Jack

80s Icons with Chris Stuart-Wilson

Latin with Yamil Cuedo Ferrera

Disco with Chris Stuart-Wilson

Lunch will be provided on both days so you can concentrate on your moves!

For more information, visit dancebase.co.uk/bootcamp I page 11

WORKSHOPS Hip Hop Open Sessions Sun 18 Jan, Sun 8 Feb and Sun 15 Mar I 13.00 – 15.00 I All Levels The State CIC I £2

Open training space for hip hop dancers to practise skills learned in class.

A chance to meet and train with other hip hop dancers on the scene in an informal session without specific tuition. All styles and ages welcome, under 16s should be accompanied by a responsible adult.

Ballroom & Latin Practice Sessions Sun 8 Feb and Sun 15 Mar I 15.00 – 17.00 I All Levels Jane Bell and Marina Delicata I £10 (£8)

We provide the floor, the music and expert help – you bring your partner and dance! Whatever your level of competence in either some or all of the classic dances – waltz, foxtrot, tango, rumba, cha-cha-cha, samba or jive, Jane and Marina will explain, coach and correct to increase your confidence and knowledge to dance. This session is for anyone who has some ballroom experience. Single dancers attending may be partnered with others where possible.

The Ultimate Boy Band II Sun 8 Feb I 11.00 – 13.00 I All Levels Ashley Jack I £15 (£12.50)

Everybody, rock your body, Boy Band’s back, ALL RIGHT! The phenomenon continues and our boy band workshop is back to change your world all over again, with brand new routines, inspired by MTV classics from the likes of Backstreet Boys, *NSYNC, and 5ive.

It’s the perfect hit of hairbrush-microphone nostalgia for 80s kids and 90s kids alike. Time get on up and get down. Time to go POP!

Bad Romance Sun 15 Feb I Beginners: 12.00 – 14.00 I Intermediate: 14.00 – 16.00 Jo Richards I £15 (£12.50) Valentine’s weekend is the perfect time for some smoky, sultry, sassy jazz.

Jo Richards will lead you to the darker side of love and teach you routines to redefine your concept of romance. Be strong, be strange, be seductive; become a whole new kind of heartbreaker.

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Workshops

BIRMINGHAM ROYAL BALLET WORKSHOPS Sun 8 Feb Young Dancers Workshop I 10.00 – 12.00 £8 I Age 10 – 13 years Community Workshop I 13.00 – 15.00 £15 (£12.50) I All Levels I Age 14+ Professional Workshop 15.30 – 17.30 I £8

Ballet Training sessions offer ballet students a chance to learn some of the choreography from Birmingham Royal Ballet’s repertoire, taught by one of the company's dancers. In Edinburgh these will be based on Birmingham Royal Ballet’s enchanting production of Coppélia, choreographed

by Sir Peter Wright and set to music by Léo Delibes, which the company will be performing from Wednesday 4 February to Saturday 7 February at Edinburgh’s Festival Theatre.

Sessions are tailored to students with a range of experience, from the Young Dancers Workshop (open to all young ballet enthusiasts) to the Adult Community Dancers Workshop (all levels) and Professional Workshop.

Ticket Offer: Workshop participants will be given a booking code for one £8.50 ticket each for the performances at the Festival Theatre

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Ballet

Elegant, beautiful, and one of the best body conditionings you could ask for, ballet is as popular now as ever.

Right from beginner level, ballet helps builds muscle tone and improves posture through graceful and expressive movement.

For more information on appropriate levels, or to find out which ballet class is for you, go to dancebase.co.uk

Ballet Absolute Beginners

C

Ballet Intermediate

C

Entry Level I £76 (£60.50)

Level 3 I £102 (£81) I £95 (£76)

Thu 8 Jan – Thu 26 Mar I 17.30 – 18.30 I Lauren Porter-Worth

Mon 5 Jan – Mon 23 Mar I 19.30 – 21.00 I Lauren Porter-Worth

For those who have never been to a ballet class before.

This class will introduce you to the fundamentals of ballet technique, the basic positions and steps, proper posture and alignment. Learn simple jumping, turning and travelling sequences, while developing your poise, style, grace and musicality.

Fri 9 Jan – Fri 27 Mar I 19.00 – 20.15 I Jonathan Burnett

Ballet Beginners

C

Level 1 I £76 (£60.50)

Consolidate your technique, build up your confidence and enhance your artistry. This class will enhance your performance while you learn gems from ballet’s glorious repertoire.

Ballet Advanced Level 4 I £95 (£76) Fri 9 Jan – Fri 27 Mar I 20.15 – 21.30 I Jonathan Burnett

Thu 8 Jan – Thu 26 Mar I 18.00 – 19.00 I Matthew Hawkins

In this class, the focus will be on refining your technique and developing artistry and musicality.

Unlock the wonderful world of classical ballet’s repertoire by learning sequences from well-loved classics such as Sleeping Beauty and Swan Lake.

Fri 9 Jan – Fri 27 Mar I 17.00 – 18.00 I Jonathan Burnett

By linking basic steps together, you will continue to build a vocabulary of ballet steps and movement phrases that will develop your strength, confidence and poise.

Ballet Improvers Level 2 I £76 (£60.50)/£6.50 (£5.50) Wed 7 Jan – Wed 25 Mar I 20.30 – 21.30 I Matthew Hawkins

CD

Fri 9 Jan – Fri 27 Mar I 18.00 – 19.00 I Jonathan Burnett

C

Want to brush up on your basics? This class will continue to develop your movement vocabulary using the principles and techniques introduced in Ballet Beginners. Through barre work and centre practice, you will strengthen your core, develop presentation skills and delve deeper into technique and more expressive approaches to movement.

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To the pointe Don’t miss our Birmingham Royal Ballet workshops on page 13

C

D

Modern Ballet

D

All Levels I £6.50 (£5.50)

Level 3 I £8.50 (£7)

Mon 5 Jan – Mon 23 Mar I 08.00 – 09.00 Anna Noonan/Charlotte Jarvis

Thu 8 Jan – Thu 26 Mar I 19.00 – 20.30 Matthew Hawkins/Charlotte Jarvis

Wake up your body and mind with a simple, invigorating ballet warm up followed by a revitalising full-body stretch. Leave feeling refreshed, re-aligned and prepared for the challenges of the day ahead.

A dynamic, feel-good ballet class with focus on the spine, breath and musicality. This class takes you through 40 minutes of barre work, followed by centre practice that aims to get you moving, whilst never forgetting the expressive quality and essence of classical ballet.

Ballet Fusion

C

Level 2 I £76 (£60.50)

Ballet Vintage

Tue 6 Jan – Tue 24 Mar I 20.30 – 21.30 I Kirsty Pollock

G C

All Levels I £81 I £60.50

Using the basics of ballet and contemporary technique in a relaxed environment, you will improve and develop your posture, balance, flexibility, co-ordination and strength. The class brings awareness to breath, fluidity of movement, while focusing on the joy of ballet.

Ballet for Lunch

Ballet

Ballet Stretch

Tue 6 Jan – Tue 24 Mar I 09.30 – 11.00 I Vincent Hantam Fri 9 Jan – Fri 27 Mar I 10.00 – 11.00 I Lauren Porter-Worth

D

Level 2 I £6.50 (£5.50) Wed 7 Jan – Wed 25 Mar I 12.30 – 13.30 Kirsty Pollock/Charlotte Jarvis

Specially designed for dancers over 60, this session will take the structure of a traditional ballet class.

Emphasis will be on alignment and balance to produce ease of movement and develop body awareness, musicality and an understanding of your body’s own artistic possibilities. Perfect for those coming back to ballet after time away and those who have never done ballet before!

A fun weekly class that begins with traditional barre work before progressing to centre. Covering the foundations of classical ballet technique, the focus is on fun, joy and musicality. Leave feeling light and invigorated for the rest of the day.

Barefoot Ballet

D

Level 2 I £8.50 (£7) Thu 8 Jan – Thu 26 Mar I 10.00 – 11.30 Kirsty Pollock/Charlotte Jarvis

Balance, alignment and precise legwork make up an integral part of ballet technique, but they are nothing without the use of breath and upper body. With socks or bare feet, feel connected to the floor, your breath, and the expansive fluidity of ballet in this easy going class.

Morning Ballet

D

Level 2 I £8.50 (£7) Fri 9 Jan – Fri 27 Mar I 11.00 – 12.30 I Vincent Hantam

A class with all the right ingredients for a fun dose of ballet. From barre work to centre practice, your muscles will be reminded to lengthen and turn out.

Musicality, length of line and working to further your abilities will leave you feeling great.

C 12-WEEKCOURSE

D DROP-IN

CD COURSE OR DROP-IN

G GENTLER CLASSES

S GET SWEATY

LIVE MUSIC

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Celtic Scottish dancing is alive and well! Join the revelry at our highland and ceilidh classes, then show off to your friends. With live music, and a strong social element, these dances are the original toe-tapping floor fillers.

Footwear depends on the class. To find out more, visit dancebase.co.uk

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Celtic

Highland Beginners

CD

Ceilidh

CD

Level 1 I £76 (£60.50)/ £6.50 (£5.50)

All Levels I £76 (£60.50)/£6.50 (£5.50)

Mon 5 Jan – Mon 23 Mar I 17.30 – 18.30 I Veronica Jackson

Thu 8 Jan – Thu 26 Mar I 19.30 – 21.30

Enjoy the energetic, rhythmic steps of our country’s national dances. Veronica, former World Champion, will teach you the way to enjoy all the swirling sounds of not just the bagpipes, but all the great up-tempo music Scotland has to offer.

Cathy and Eric Wood

Mon 5 Jan – Mon 23 Mar I 18.30 – 19.30 I Veronica Jackson

This class is a chance to learn those traditional Scottish dances, enjoy live music and join in the ceilidh! There will be a variety of dances taught throughout the evening with a natural progression to more complex dances by the end of the class.

A great way to have fun, meet new people and experience an integral part of Scottish culture.

This is a new, longer session, so you can really get into the swing.

The class is energetic, fast and introduces a higher standard of Highland dance steps. Enjoy an hour of fun to the sounds of Scotland, dancing our national hornpipes and jigs.

Ceilidh for dancers with D additional support needs

Highland Improvers

C

Level 2 I £76 (£60.50)

All Levels I £5.50

Irish Dance

C

Rebecca Wallace

All Levels I £76 (£60.50) Tue 6 Jan – Tue 24 Mar I 17.30 – 18.30 I Jennifer Roxburgh

Irish Dance at Dance Base is a fun way to get fit, make friends and get acquainted with a dance style and a culture. Whether you’re new to Irish dance or dance in general, or returning after a break, you will find a tailored class to suit your needs. Learn fantastic choreography in time for St Patrick’s Day and if you want to you, can take part in Edinburgh’s vibrant Celtic scene, as many opportunities are created especially for this class in association with The Irish Dance Academy.

C 12-WEEKCOURSE

D DROP-IN

Thu 8 Jan – Thu 26 Mar I 11.00 – 12.00

CD COURSE OR DROP-IN

Ceilidh dancing is possibly the most social of all dances. Dance with your partner, dance with others in a group and join in the party! The pace of this class will be led by the dancers with live accordion accompaniment. Prepare for a lot of fun and a lot of laughs.

G GENTLER CLASSES

S GET SWEATY

LIVE MUSIC

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Contemporary Individuality and freedom of creativity really flourish in contemporary dance, all the while giving you a firm foundation in technique, strength and balance.

Bare feet are best for contemporary, along with comfortable clothing.

Techniques and styles differ in contemporary, so to find out more about which class is for you, go to dancebase.co.uk

Contemporary Beginners Level 1 Thu 8 Jan – Thu 26 Mar I 20.30 – 21.30 I Emma Park D £6.50 (£5.50) Fri 9 Jan – Fri 27 Mar I 17.30 – 19.00 I Alan Greig £102 (£81)

C

These classes will introduce you to the fundamental elements of alignment, strength, flexibility, rhythm, momentum and expression. From centre exercises to travelling across the space, you’ll experience a mental as well as physical challenge while working up a sweat and enjoying the buzz that comes from dancing.

Level 2

Tue 6 Jan – Tue 24 Mar I 17.30 – 18.30 Emma Park I £6.50 (£5.50)

CD

Level 3 I £102 (£81)

This technique class focuses on placement, control, breath and musicality. Emphasis is on finding a strong centre from which to explore movement with care, efficiency and fluidity. Technique exercises lead into longer travelling sequences and jumps to get you moving in the space to the rhythms of wonderful live music.

D

Level 4 – Pro I £4.50 Wed 7 Jan – Wed 25 Mar I 18.00 – 19.30 I Steinvor Palsson

D

These classes emphasise placement, strength, breath, momentum and musicality. Enjoy a thorough technical warm-up followed by travelling sequences that combine the fundamental elements of contemporary dance to rhythmic live music.

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Mon 5 Jan – Mon 23 Mar I 19.00 – 20.30 I Steinvor Palsson

Contemporary Advanced-Pro

Contemporary Improvers Mon 5 Jan – Mon 23 Mar I 11.00 – 12.00 Steinvor Palsson I £76 (£60.50)/£6.50 (£5.50)

Contemporary Intermediate

Throughout this class, emphasis is on moving with ease, efficiency and fluidity. Focusing on alignment, breath, clarity of movement and musicality, the class moves from standing exercises for technique and stability, through to movement sequences and jumps that explore space, rhythm and shifting dynamics.

C G

All Levels I £60.50 Thu 8 Jan – Thu 26 Mar I 15.30 – 16.30 I Jen Farmer

A contemporary class designed for dancers over 60, the session will include the fundamental elements of alignment, strength, flexibility, rhythm and momentum. Working with a wide range of music, the session will present the opportunity to challenge and enjoy body, mind and creativity.

It’s best if you have had some dance experience in the past, and a fitness level that means you are comfortable with little jumps and a spot of rolling around on the floor!

Check out page 6 for details of Prime, a new over 60s performance group, and information on how to join.

C 12-WEEKCOURSE

D DROP-IN

CD COURSE OR DROP-IN

Contemporary for dancers with additional support needs

Contemporary

Platinum

D G

All Levels I £5.50 Tue 6 Jan – Tue 24 Mar I 11.00 – 12.00 Matthew Hawkins and Christina Duncan

We will focus on safely preparing the body to move, travelling through the space and creatively building movement patterns as well as working with rhythm, expression and fun! All movements will have a number of variations so whatever your experience or ability, you’ll be able to enjoy developing your own skills. Support workers are encouraged to participate in the session to explore recreational benefits and increase rapport.

G GENTLER CLASSES

S GET SWEATY

LIVE MUSIC

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Hip Hop Hip hop started on the streets. Inspired by the famous Manhattan Cotton Club, dancers expressed the hardship and grit of daily life through this innovative and spirited dance form.

Nowadays, with its countless different styles – such as house, lockin’ and poppin’ – it is still as funky, energetic and fun as ever.

Wear loose, comfortable clothing and indoor trainers, and be prepared to sweat!

For more information on which class is for you, or to find out more about hip hop, go to dancebase.co.uk

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Commercial Hip Hop

D S

Level 1 I £6.50 (£5.50)

All Levels I £6.50 (£5.50)

Thu 8 Jan – Thu 26 Mar I 19.00 – 20.00 I Ashley Jack

Tue 6 Jan – Tue 24 Mar I 18.30 – 19.30 I Jo Richards

If you love music and dance, then get involved!

Learn a funky new routine each week and challenge the body and mind at a relaxed pace.

In this class you will go through the basic moves and rhythms to different styles within hip hop, street and social dance. This class keeps you fit and up to date on the latest styles and hottest tracks, as well as introducing you to old skool technique and classic jams.

We know Nicki Minaj, Beyoncé and Shakira can shake it, but now it’s your turn to take over! In this fast-paced, fun class, you will cover styles from music video to reggaeton to pure pop – make sure you bring all your diva attitude.

Hip Hop Intermediate

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All Levels I £5.50 I Gemma Williams Fri 9 Jan – Fri 27 Mar I 10.00 – 11.00

Level 3 I £76 (£60.50)/£6.50 (£5.50)

Do you enjoy dancing? And would you like to have a really good time with other young dancers? Then this is the class for you – hip hop with an emphasis on fun. Make Friday the funkiest day of the week.

Thu 8 Jan – Thu 26 Mar I 18.00 – 19.00 I Ashley Jack

In this class, we will be pushing the boundaries a little further, progressing into learning more advanced technique, choreography and, most importantly, working on musicality. Come and learn a new, fresh routine each week and explore the history of hip hop culture along the way. This class will push each person to find their own style and most of all … have fun!

Hip Hop Mix

Hip Hop for dancers with additional support needs

Hip Hop

Hip Hop Beginners

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Level 2 I £6.50 (£5.50) Fri 9 Jan – Fri 27 Mar I 18.00 – 19.00 I Ashley Jack

If you like trying a bit of everything within the hip hop genre, then this is the class for you! From funk styles lockin’ and poppin’, to old skool hip hop and house, this is your essential mix.

Music video moves?

Have you seen our Ultimate Boy Band II workshop on page 12?

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Jazz

The broadest of the traditional dance categories, jazz means anything from Fosse to Fame to Footloose. And with a healthy dose of high-energy drama, jazz is one of the most enjoyable and inclusive dance genres. Bring your inner diva to the party and release the attitude!

Wear indoor trainers and comfortable clothing. For more details, go to dancebase.co.uk

Jazz Absolute Beginners

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Jazz Intermediate

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Entry Level I £76 (£60.50)

Level 3 I £102 (£81)

Fri 9 Jan – Fri 27 Mar I 18.00 – 19.00 I Jo Richards

Fri 9 Jan – Fri 27 Mar I 20.00 – 21.30 I Jo Richards

Taking your first steps into the wonderful, versatile style that is jazz? With a laid-back approach, Jo will guide you, covering many facets of jazz including musicals, street jazz, swing, lyrical and much more.

So come along, have a giggle and have a go!

If you already have the basics down, it’s time to step it up! Focusing on developing technical skill and understanding of the various styles within the jazz spectrum, this class is gonna make you sweat!

Covering six different routines over the term, it’ll keep your brain and body working.

Jazz Beginners

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Level 1 I £76 (£60.50)

All That Jazz

Fri 9 Jan – Fri 27 Mar I 19.00 – 20.00 I Jo Richards

All Levels I £60.50/£6.50

For those with a little understanding of the style and following the same basis as Absolute Beginners, we’ll develop your jazz-tastic skills even further! Bring bags of confidence – and be prepared to have a laugh or two – in a relaxed environment.

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Wed 7 Jan – Wed 25 Mar I 16.30 – 17.30 I Jo Richards

Bringing some class and sophistication to your Wednesday, Jo will take you on a journey through the jazz genre. In this class for people over 60, we’ll cover everything from its modern conception in the 1920s to the golden era of swing and big band. We’ll enjoy the decadence and energy of musical theatre, the use of jazz dance in film and look at how it crosses over into other styles of dance.

Jazz

Jazz Turn Up & Dance

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Musical Madness

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All Levels I £6.50 (£5.50)

All Levels I Wed 7 Jan – Wed 25 Mar I 20.30 – 21.30

Mon 5 Jan – Mon 23 Mar I 18.00 – 19.00 I Jo Richards

Chris Stuart-Wilson I £76 (£60.50)/£6.50 (£5.50)

Wannabe pop idols take serious note: here’s the best high-energy jazz class for your development as a dance floor diva/dude!

80s Icons

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All Levels I £76 (£60.50) Wed 7 Jan – Wed 25 Mar I 18.00 – 19.00 Chris Stuart-Wilson

They were so bad they were good! Unleash the beast that is your inner 80s wannabe and tay-tay-tay-tay take a trip back to double denim, ra ra skirts, leg warmers and more in this brand spanking new, high-energy course. Celebrate everything from Flashdance to Footloose, Madonna to MJ and even Jane Fonda. Get physical and let’s put the ham in Wham!

Commercial Jazz Beginners

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Level 1 I £76 (£60.50)

Do you like to tango in the Cell Block? Do you shout, ‘Good Morning, Baltimore!’ everyday? Are you Defying Gravity? If you answered ‘Yes!’ or you simply want to learn fun and dynamic dance routines from your favourite shows, this is the class for you. With a diverse range of fabulous musicals per term there really is no business like show business!

Dance Jukebox

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All Levels I £76 (£60.50) Wed 7 Jan – Wed 25 Mar I 19.30 – 20.30 Chris Stuart-Wilson

Launching the ultimate dance jukebox! Each week YOU decide from a playlist what routine you want to learn, and vote for it online. Whether its Beach Boys or Beastie Boys, Scissor Sisters or Pointer Sisters, Lady Gaga or Radio Gaga – the options are endless, the choice is yours. With a high energy playlist from the 60s to the noughties, there is so much to choose from. So let’s make the voting vivacious and burn up the floor!

Sat 10 Jan – Sat 28 Mar I 14.00 – 15.00 I Jill Morton

The freshest, slickest, smoothest jazz. This class will work up a new routine each week, taking influences from hip hop and contemporary.

Working to music from various genres, the class will be upbeat, energetic and full of personal style.

Commercial Jazz Improvers

Be our Valentine?

Check out Bad Romance on page 12

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Level 2 I £102 (£81) Sat 10 Jan – Sat 28 Mar I 15.00 – 16.30 I Jill Morton

A modern, super-stylish jazz class for dancers with a good knowledge of the form. You will consolidate your technique and performance style, while developing a fresh routine each week. This class will push you and keep you up to date with the latest trends in jazz, while also taking influence from other styles.

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Just forFun You’re sure to find something to your taste in this eclectic section. With the emphasis very much on fun, our 80s Icons class will make you feel atomic; Aerial Skills will teach you to fly; and Burlesque is sure to release the inner show-girl.

To find out more, go to dancebase.co.uk

Burlesque Beginners

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Level 1 I £76 (£60.50) I Age 18+

Burlesque Intermediate

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Level 3 I £76 (£60.50) I Age 18+

Tue 6 Jan – Tue 24 Mar I 19.30 – 20.30

Tue 6 Jan – Tue 24 Mar I 20.30 – 21.30

Academy of Burlesque & Cabaret

Academy of Burlesque & Cabaret

Think Dita von Teese, Gypsy Rose Lee and Bettie Page – slip on your seamed stockings and opera gloves as you are led through the glamorous world of retro burlesque-striptease. Teaching technique and incorporating it into dance routines, this class is guaranteed to make you feel confident and sassy!

Burlesque Intermediate builds on the burlesque essentials of concept, character and choreography in a class that uses advanced peeling techniques, props (including chair and fan dance) and troupe work honed in the Improvers class. A fun-filled class that concentrates on individual and group performance techniques and works on developing acting, as well as dance and peeling skills.

Burlesque Improvers

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Level 2 I £76 (£60.50) I Age 18+

90s Pop

Mon 5 Jan – Mon 23 Mar I 20.30 – 21.30

All Levels I £76 (£60.50) I £6.50 (£5.50)

Academy of Burlesque & Cabaret

Sat 10 Jan – Sat 28 Mar I 14.00 – 15.00 I Ashley Jack

Burlesque Improvers is designed for those already initiated in the world of old-fashioned burlesque and concentrates on the ‘3 Cs’ of burlesque – concept, character and choreography – as well as advanced peeling, posing and teasing techniques! This class will challenge the individual performer as well as offer fun-filled troupe work.

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The 90s are back with a bang. Revisit the era of boy bands, girl bands, and 24 hour party people, working up a new routine in a different style each week.

Slam your body down and wind it all around.

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Aerial Skills Beginners

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Level 1 I £5.50 or FREE for new dancers

Level 1 I £125 (£100)

Tue 6 Jan – Tue 24 Mar I 15.00 – 16.00 I Dance Base teachers

Mon 5 Jan – Mon 23 Mar I 15.00 – 16.30 I All or Nothing

Golden is a taste of the wonderful dance delights on offer to the over 60s at Dance Base. This entry-level course will give those who have never danced before, and those who enjoy dancing, the chance to learn new styles or revisit long-forgotten steps.

With a sampling of ballet, jazz, contemporary, Latin, and tap, this course will whet your dance appetite and exercise both the body and the mind.

This course is free to dancers who have never participated in a Dance Base class before and is a great starting point from which you can go on to try out our other classes for over 60s.

Dance Makers

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All Levels I £60 (£53) I 10-week lecture series

A continued study of the works of choreographers, past and present, whose works we shall watch together in class and discuss. We will also look at the pieces coming to the Festival Theatre this Spring: Birmingham Royal Ballet's Coppelia; Northern Ballet's Romeo & Juliet and Scottish Ballet's A Streetcar Named Desire.

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Roberta Beakbane and Julie Chilvers

Each week we’ll be treating you to a different playlist! Want to rock‘n’roll, groove on down to Motown, or relive 80s-mania? Using props, great tunes and magic moves, the party starts right here.

Support workers are encouraged to join the fun!

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Aerial Skills Improvers

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Level 2 I £125 (£100)

Mon 5 Jan – Mon 23 Mar I 18.45 – 20.15 I All or Nothing

Suitable for those with experience in the air.

Starting with a warm up and conditioning, the class will focus on pushing your existing skill base. You’ll be learning moves and sequences on various aerial apparatus including static trapeze, silks and hoop.

We advise that you should have a good level of fitness to get the most from the class.

Acrobalance

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Thu 8 Jan – Thu 26 Mar I 20.00 – 21.00 I Circus Alba

Fri 9 Jan – Fri 27 Mar I 11.00 – 12.00

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Climb, swing, hang and suspend your way through this class. Starting with a warm-up and conditioning, the class will focus on learning the very basics of aerial skills, spending time on silks, rope and trapeze. This is suitable for complete beginners but we advise that you should have a good level of fitness and upper-body strength to get the most from the class.

All Levels I £76 (£60.50)

All Levels I £5.50

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Mon 5 Jan – Mon 23 Mar I 17.15 – 18.45 I All or Nothing Sat 10 Jan – Sat 28 Mar I 15.30 – 17.00 I All or Nothing

Mon 5 Jan – Mon 23 Mar I 13.30 – 15.00 I All or Nothing

Fri 9 Jan – Fri 13 Mar I 11.30 – 13.00 I Agnes Ness

Party Playlist for dancers with additional support needs

Just for Fun

Golden

Partner acrobalance combines acrobatics and the art of balancing with and on other people. Build your core strength, flexibility, fitness and confidence, and work your way up to tumbles and flips. You’ll work in pairs and small groups to learn a variety of techniques and moves. Open to complete beginners and improvers, you'll be surprised how fast you learn!

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Partner Dances No longer a reserve of the British tea dance, these classes are a brilliant way of sharing your love of dance with a friend or partner. However, individuals are also welcome as you will be paired up in the class. With a sprinkling of transatlantic flavour, and a dose of South American spice, only the strictly fabulous need apply! For ladies, footwear with a small heel is preferable. Normal trainers should be avoided.

To find out which class is for you, visit dancebase.co.uk

Ballroom Beginners

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Level 1 I £76 (£60.50)

Ballroom Intermediate

Mon 5 Jan – Mon 23 Mar I 19.00 – 20.00

Wed 7 Jan – Wed 25 Mar I 20.00 – 21.30

Chris Malone and Dawn-Claire Robertson

Chris Malone and Dawn-Claire Robertson

A course for beginners with no experience. During this course Chris and Dawn- Claire will teach the basic steps and rhythms for the waltz, quickstep, cha-cha-cha and jive.

A class suitable for those with a sound knowledge of ballroom and Latin, with experience in all rhythms, who would like the challenge of higher-grade figure work and choreography.

This class pays the same attention to style and technique as our other classes.

While aiming to satisfy beginners with the enjoyment of ballroom and Latin, Chris and Dawn-Claire also try to give a more knowledgeable understanding of some key elements to assist progression into the next level.

Ballroom Improvers Level 2 I £102 (£81) Mon 5 Jan – Mon 23 Mar I 20.00 – 21.30 Chris Malone and Dawn-Claire Robertson

If you have learnt the basics, this class will improve your technique and style. Besides developing the waltz, quickstep, cha-cha-cha and jive, time permitting, Chris and Dawn-Claire will give a taste of some of the other dances in this style.

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Level 3 I £102 (£81)

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West Coast Swing All Levels I £76 (£60.50) Mon 5 Jan – Mon 23 Mar I 20.30 – 21.30 I Chalky Whyte

A fun, fluid and expressive partner dance originally from California. Incorporating fancy footwork, and funky body movements, it is danced to a variety of music from vintage R&B to country swing and from soul to pop.

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Level 1 I £76 (£60.50) Tue 6 Jan – Tue 24 Mar I 17.30 – 18.30

Tango Argentino Beginners Level 1 I £76 (£60.50)

Yamil Cuedo Ferrera and Kath Bateman

Tue 6 Jan – Tue 24 Mar I 18.30 – 19.30

Cuban Salsa is a joyous expression of life and the feel-good factor in these classes is guaranteed!

Gradually learning the basic steps and turns, you will learn how to move to fabulous Cuban rhythms and will soon be dancing elementary salsa routines with confidence.

Willie and Louise Green and guest teachers Jenny and Ricardo Oria (Rumbos de Tango)

Cuban Salsa Improvers

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Level 2 I £76 (£60.50) I £6.50 (£5.50)

A course to introduce you to the wonders of Argentine tango in a fun and relaxed way.

Rumbos de Tango will guide you through the foundations of the dance and help you discover how to embrace your partner and to walk and dance with elegance.

Tango Argentino Improvers

Tue 6 Jan – Tue 24 Mar I 18.30 – 19.30 Yamil Cuedo Ferrera and Kath Bateman

This class follows on from the beginners class. All students must have taken at least one term of beginners Cuban salsa or be able to dance the basic Cuban style salsa moves with confidence in order to join this level. Each week you will learn a short choreographed sequence, helping you to build up your repertoire of Cuban salsa moves and turns.

Social Ballroom Beginners

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Partner Dances

Cuban Salsa Beginners

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Level 2 I £76 (£60.50) / £6.50 (£5.50) Tue 6 Jan – Tue 24 Mar I 19.30 – 20.30 Willie and Louise Green and guest teachers Jenny and Ricardo Oria (Rumbos de Tango)

Now you’re hooked … so this is the time to start enjoying the magic of improvisation that tango offers. In this class you will be exploring connection and creativity as you master key steps and develop your dance even more.

Level 1 I £76 (£60.50) Fri 9 Jan – Fri 27 Mar I 19.00 – 20.00 Jane Bell and Marina Delicata

Strictly Social Dancing! Learn to take the floor with the confidence to lead or follow your partner through waltz, social foxtrot, cha-cha-cha, jive, rumba and more. No routines, just pure dance!

Social Ballroom Intermediate

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Level 3 I £102 (£81) Fri 9 Jan – Fri 27 Mar I 20.00 – 21.30 Jane Bell and Marina Delicata

Polish, refine and define your ballroom and Latin skills. Learn to lead or follow, adding figures to your beginner-level dances and increasing your repertoire to include foxtrot, tango, samba and more.

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Tap If you’ve ever been envious of Fred Astaire’s poise and Gene Kelly’s pizazz, tap will bring you one step closer.

A fantastic way to develop your natural rhythm and inventiveness, and, with a satisfying percussive element, tap is one of the world’s most popular dance forms.

Tap shoes or strong, hard-soled shoes will do. Visit dancebase.co.uk for more details.

Tap

Tap Absolute Beginners

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Tap Pre-Advanced

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Entry Level I £76 (£60.50)

Level 3 – 4 I £76 (£60.50)

Tue 6 Jan – Tue 24 Mar I 17.30 – 18.30 I Dawn Turner

Fri 9 Jan – Fri 27 Mar I 19.00 – 20.00 I Lucy Tulloh

For those who have never tapped before. This class introduces basic tap steps along with technique for rhythm and style, and builds a fun routine each week. This is a relaxed class with time to practise and chat.

A fun and energetic class exploring the technique, rhythm and timing of different advanced steps.

Building up a challenging routine over the term, this is a great bridge between Intermediate and Advanced.

Tap Beginners

Tap Advanced

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Level 1 I £76 (£60.50)

Level 4 I £76 (£60.50)

Tue 6 Jan – Tue 24 Mar I 18.30 – 19.30 I Dawn Turner

Tue 6 Jan – Tue 24 Mar I 20.30 – 21.30 I Dawn Turner

Have fun while increasing your ability. Suitable for those who have done at least one term of Absolute Beginners or equivalent. You should be able to shuffle-ball-change, tap-step-ball-change, tap-step-heel, etc. Building on previous technique, we will produce more challenging combinations.

Develop your vocabulary of steps and fast footwork through challenging exercises, and increase your rhythmical awareness with complicated cross-rhythm work. Then put it all into practice in a fantastic routine which we will build week-by-week. Come to this class ready for an exciting, fun challenge.

Tap Improvers

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Tap for Mature Movers

Level 2 I £76 (£60.50)

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Wed 7 Jan – Wed 25 Mar I 19.30 – 20.30 I Susan Harvey

Level 2 I £60.50 / £5.50

For those who wish to enhance their tap skills and learn more advanced steps in a relaxed and fun way. After a warm-up combination, we will create a fun routine throughout the term using new steps and rhythms. Then you can enjoy a gentle cool down!

Tue 6 Jan – Tue 24 Mar I 16.30 – 17.30 I Lucy Tulloh

Tap Intermediate

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This class teaches you all the lovely things about tap – steps, rhythm and fun – without the exhaustion!

There is a warm-up, technique exercises and a routine which builds week-by-week. Designed for dancers aged 60 and over who have done Tap Absolute Beginners, Beginners or equivalent.

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Level 3 I £76 (£60.50) Tue 6 Jan – Tue 24 Mar I 19.30 – 20.30 I Lucy Tulloh

This is a challenging class designed to tighten skill and timing. Each week, the class will work on rhythm and technique exercises that will develop the link between the brain and feet. We will also work towards routines that showcase what we learn in different combinations and across different music genres.

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Wellbeing & Workout The benefits of dance to fitness and health are many, even for those just starting out. In this section you will find classes that will help you heal, workout, lose weight, and tone up while having fun!

To find out which class will most compliment your fitness regime, go to dancebase.co.uk

Ashtanga Yoga Beginners

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Werk It!

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All Levels I £76 (£60.50) / £6.50 (£5.50)

Level 1 I £76 (£60.50)

Wed 7 Jan – Wed 25 Mar I 17.30 – 18.30 I Jo Richards

Tue 6 Jan – Tue 24 Mar I 19.30 – 20.30 I Polly Rewt

Get fit, get sweaty and feel truly alive. A cardio-based class with some core strengthening led by professional personal trainer Jo Richards. This is a dance-heavy exercise class with street style moves, awesome music and a whole lot of sass. Wear comfortable clothes and bring buckets of water – you need to be on your A-Game. Get ready to WERK IT!

Ashtanga Yoga is a physically-demanding sequence of Sun Salutations and postures that work with a powerful style of breathing. You’ll learn how to do individual postures safely, to flow through the sequence and improve your strength, energy and flexibility.

Dance Workout All Levels I £76 (£60.50) / £6.50 (£5.50)

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Mon 5 Jan – Mon 23 Mar I 18.00 – 19.00 I Paul Wood Wed 7 Jan – Wed 25 Mar I 19.00 – 20.00 I Paul Wood

A fun, dynamic, dance workout. Learn routines set to a variety of music styles – including funky soul, salsa, disco, and hip hop. Dancing is beneficial to all the main muscle groups, while building up a sweat and getting your heart rate going. The class is designed to be accessible to those who have never danced before, but it will also push more experienced movers. Tone up, lose some weight, or simply have fun.

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Pilot Pilates

Level 1 I £76 (£60.50)

All Levels I £2

Thu 8 Jan – Thu 26 Mar I 18.30 – 19.30 I Lucie Francis

Various Thursdays I 17.30 – 18.30 I Various Teachers

For those new to Pilates. A beginners class focused on rebalancing the body by working to improve posture, strength and flexibility. Just about everyone can benefit from Pilates, regardless of physicality, age and fitness level.

Dance Base and The Brigid McCarthy Pilates Studio are very happy to be teaming up to offer a Pilates Teacher Training Course at Dance Base from January. As part of the course, students are encouraged to practise teaching so we have incorporated their teaching classes into the DB timetable! Classes are at a lower rate than usual classes and are offered on the strict understanding that the students are (as yet) unqualified and so are at the early stage of their teaching careers. So attending with kindness in mind is a pre-requisite.

Pilates Improvers

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Level 2 I £76 (£60.50) Thu 8 Jan – Thu 26 Mar I 19.30 – 20.30 I Lucie Francis

For those who have experience in Pilates and understand the basic principles. This class will work on strengthening and stretching the body with a focus on breath, fluidity, postural alignment, and stability.

Pilates Early Bird

Wellbeing & Workout

Pilates Beginners

Please email dance@dancebase.co.uk for dates and further details

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All Levels I £6.50 (£5.50) Fri 9 Jan – Fri 27 Mar I 08.00 – 09.00 I Pamela Day

Pilates is a great way to maintain your physical health. It is an exercise system that focuses on stretching and strengthening the whole body.

As well as improving posture, muscle tone, flexibility, core strength and joint mobility, Pilates can also relieve stress, tension and nurture wellbeing. A great way to start the day!

Pilates Morning

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Level 2 I £6.50 (£5.50) Wed 7 Jan – Wed 25 Mar I 09.30 – 10.30 I Jeanine Byrne

This class is suitable for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practice and refine their technique, regardless of age.

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’. Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodies, experiencing less pain and more mobility.

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World Dances Our fantastic selection of world dances will transport you across continents from the comfort of Edinburgh city centre, and are a fantastic introduction to the culture of another place.

Flamenco requires shoes with a small heel; for all other classes wear comfortable clothing and bare feet.

For more information, visit dancebase.co.uk

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Mature Latin Movers

Level 1 I £76 (£60.50)

All Levels I £5.50

Wed 7 Jan – Wed 25 Mar I 18.30 – 19.30 I Linda Skakel

Mon 5 Jan – Mon 23 Mar I 12.00 – 13.00

An introduction to basic flamenco techniques and choreography. This is an energetic, no-frills class designed to build a strong foundation in essential flamenco skills and develop understanding of the intricate compas (rhythms) and expression at the heart of undiluted flamenco.

Belly Dance Beginners

Yamil Cuedo Ferrera

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This is the perfect way to start your week. An early lunchtime class with Yamil Ferrera from Cuba, showing you how to dance salsa, cha-cha-cha and merengue to the smooth sounds of Latin music.

No partner required, just a sense of fun and a ‘can-do’ approach to dance. Fun, friendly and especially for the over 60s!

West African Dance

Level 1 I £76 (£60.50) I Elspeth Swishandhips Wed 7 Jan – Wed 25 Mar I 18.30 – 19.30

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All Levels I £76 (£60.50)/ £6.50 (£5.50)

Learn the moves, customs and passion which make up the dances of the Middle East. We will get shimmying to Egyptian music and enjoy the energy and elegance of modern belly dance. This term includes a brief introduction to different styles such as baladi, saidi, sha'abi and veil.

Belly Dance Improvers

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Level 2 I £76 (£60.50) I Elspeth Swishandhips

Sat 10 Jan – Sat 28 Mar I 13.00 – 14.00 I Raquel Ribes

Come and enjoy traditional, vibrant West African dance combined in a creative way. The live drumming and energetic movements will leave you uplifted and buzzing for the rest of the weekend!

Afro Cuban

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All Levels I £76 (£60.50)/ £6.50 (£5.50) Thu 8 Jan – Thu 26 Mar I 18.30 – 19.30

Wed 7 Jan – Wed 25 Mar I 19.30 – 20.30

Yamil Cuedo Ferrera

If you're comfortable with the 'belly dance basics' and want to explore more music, choreography and expression, this class is for you. The main focus will be modern Egyptian style, through techniques, combinations and choreography, and there may be performance opportunities at local haflas.

Learn to dance authentic Afro-Cuban dances such as Gagá, Vodú and Palo with Yamil Ferrera from Santiago de Cuba. In this all-level class you will learn how to dance to a number of key Afro-Cuban rhythms and work on overall body movements and technique. No previous experience or partner required, just plenty of energy! Great fun and a great workout too.

Bollylicious

World Dances

Flamenco Beginners

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All Levels I £76 (£60.50) Wed 7 Jan – Wed 25 Mar I 17.30 – 18.30 I Rajani Ravikumar

Bollylicious takes you on a dance journey, offering a unique blend of traditional Indian dance moves with a splash of hip hop, free style, jazz, belly dance and others. Come in comfortable clothing and be prepared to sample diverse rhythms, wriggle your shoulders and swing your hips to this contagious fusion!

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Young Dancers

Exploring your child’s natural physicality can not only be important to their development, but can be a great bonding experience for you both. These early years classes are designed to be fun, sensory and build confidence with expressive movement. Obviously when we say mums, we mean mums, dads, and anyone lucky enough to have time to spend with a baby dancer, can join these sessions!

Wear loose, comfortable clothing and bare feet. For hip hop, wear trainers.

Find out more about kids classes at dancebase.co.uk

Baby Steps 0–18 mths

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Dance ’n’ Play 18 mths – 3 yrs

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£50 / £4.50

£50 / £4.50

Thu 8 Jan – Thu 26 Mar I 13.00 – 13.45 I Roberta Beakbane

Wed 7 Jan – Wed 25 Mar I 10.45 – 11.30 I Gemma Williams

We’ve developed a baby dance class for both mums and babies to enjoy together. Incorporating stimulation and one-to-one interaction using sensory props, music and baby yoga. This also gives parents a chance to stretch and enjoy movement with their babies. Research now shows that the major learning period is in the first 18 months of life – what better way to learn than through an explosion of colour, sound and rhythm to stimulate your baby and aid cognitive development.

Using songs, movement and play, children will be encouraged to move freely and expressively in this fun and energetic class. Working together with your child, you will stomp, jump, wriggle and giggle together, helping young dancers to develop important motor skills such as balance and co-ordination, in a creative and imaginative way. Parents attend with children.

Baby Steps Café

for Baby Steps Participants Thu 13.45 – 15.00

Spending time with other parents and babies is important too, so we’re creating an informal baby café after each session. We’ll provide tea, cake and biscuits for parents and toys for babies. A great chance to relax together in our sensory play area. Donations go to support our community projects.

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Sat 10 Jan – Sat 28 Mar I 10.00 – 10.45 I Gemma Williams

Creative Dance PreSchool 3–5 yrs

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£50 / £4.50 Sat 10 Jan – Sat 28 Mar I 11.00 – 11.45 I Gemma Williams

This class will offer young dancers the opportunity to hop, bound, run, dive, leap, turn, kick and stretch.

Creative dance uses rhythm and movement, giving young dancers the chance to express ideas through their bodies and develop self-confidence and social skills in a relaxed and fun environment. Parents attend with children.

Toddlers and preschool prices are for one adult and one child – bring an extra child or adult for £1.50 more.

Young Dancers

Dance School with a Difference We don’t do exams or follow a syllabus – we’re all about fun, creativity and trying different dance styles so children can discover dance for themselves in an out-of-school setting. It’s about choice and challenge, encouraging every child to go on their dance journey with us. There are three age-specific stages, with choices of dance style in each, so you can progress with one style over time or try something new every term!

To read more about how our dance school is different, go to dancebase.co.uk

Mini Dance P1–3 Mini Dance Academy

Junior Dance P4–6 C

Junior Dance Academy

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£50 I Wed 7 Jan – Wed 25 Mar I 17.00 – 18.00

£50 I Wed 7 Jan – Wed 25 Mar I 16.00 – 17.00 Jennifer Bloe

Jennifer Bloe

It’s all here in one class! A world of dance in easy-to-learn chunks which will allow young dancers to try a variety of styles. From the basics of ballet and contemporary, to the rhythm of tap and jazz, our mini dancers will be ready for anything!

Following on from Mini Dance Academy, this combination class allows young dancers to develop their dance styles further and explore stage performance. Covering ballet, tap, jazz and contemporary, this is a fun and fast-paced class for any budding performer.

Street & Hip Hop

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£50 I Sat 10 Jan – Sat 28 Mar I 12.00 – 13.00 I Ashley Jack £50 I Sat 10 Jan – Sat 28 Mar I 14.00 – 15.00 I Ashley Jack

In this class young dancers will be introduced to the basic street and hip hop moves and techniques.

During each class dancers will learn street routines to hip hop sounds old and new, while enhancing self-confidence, fitness and self-discipline.

C 12-WEEKCOURSE

D DROP-IN

CD COURSE OR DROP-IN

Street & Hip Hop

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£50 I Sat 10 Jan – Sat 28 Mar I 13.00 – 14.00 Ashley Jack

This class will focus on developing technique, musicality, co-ordination and confidence in street dance and hip hop. Young dancers will be encouraged to be creative and express themselves through movement.

G GENTLER CLASSES

S GET SWEATY

LIVE MUSIC

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Aerial P7+

Youth Dance P7+ Contemporary

Ages 8 – 10 I Sat 10 Jan – Sat 28 Mar I 13.30 – 14.30 I £84 CD

Ages 11 – 16 I Sat 10 Jan – Sat 28 Mar I 14.30 – 15.30 I £84

£50 / £4.50 I Fri 9 Jan – Fri 27 Mar I 16.30 – 17.30

All or Nothing

Gemma Williams

Hang, climb, swing and suspend your way through aerial skills classes with All or Nothing.

Introducing dancers to basic contemporary dance techniques to improve strength, flexibility, rhythm and momentum. Learning centre exercises, travelling sequences, choreography and performance skills, dancers can explore their own creative voice and develop their personal dance style.

Street & Hip Hop

Using aerial kit such as silks, rope, hoop and trapeze, you will explore aerial dance techniques working towards developing sequences, tricks and choreography linking the air to the floor. Each session will start with a warm up as well as moves on and off the equipment to help you learn new skills, and have fun!

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£50 I Sat 10 Jan – Sat 28 Mar I 15.00 – 16.00 £50 I Sat 10 Jan – Sat 28 Mar I 16.00 – 17.00 Ashley Jack

This class will help you to better understand the history of the hip hop dance style and movements.

It will focus upon improving technique, co-ordination and performance skills. You will develop creativity, confidence and dance attitude while building strength and fitness in a fun environment!

RUNamuck £2 I Fri 9 Jan – Fri 27 MarI 15.00 – 16.30 I Allan Irvine

Contact allan@dancebase.co.uk to join

Our dance performance group is for everyone between 15 and 19 looking to make good use of their time, energy and dance passion. A fun and energetic group which learns different dance styles, builds on technique and works towards performances.

Mini Jackers Invite only I Age 8+ I FREE Mon 5 Jan – Mon 23 Mar I 17.00 – 18.00 I Ashley Jack Contact allan@dancebase.co.uk to join

Edinburgh-based dance company Jackin the Box presents an exciting opportunity for young dancers. Artistic Director Ashley Jack aims to create an even stronger dance scene within the youth community. The group will develop performances, build skills and work together as a company. Class is by invitation/audition only.

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C

D

Suitable for all abilities – a great introduction to the air or an alternative way to use your dance skills.

Dance: Circus: Animation Ages 7 – 9 & 10 – 12 I Mon 13 Apr – Fri 17 Apr I 10.00 – 17.00 £125 (£100 for additional children from the same family]

We have teamed up with Circus Alba and Animation Jam to bring you a fantastic Easter week! Over the course of the week, groups will work with our dance teachers and circus specialists (enjoying acrobalance, hula hoop, juggling, and poi) and round it all off by creating and starring in a short film.

Holistic Treatments for optimal performance – in dance and in life > > >

Ease of Movement Pain Relief Injury Prevention

Discount for dance card holders On site Treatment Room Variety of days and times available

T R E AT M E N T R O O M

Young Dancers

Easter School

Ballet Stretch

08.00 – 09.00

p 15

Contemporary Improvers

11.00 – 12.00

p 18

Mature Latin Movers

12.00 – 13.00

p 33

Aerial Skills Improvers

13.30 – 15.00

p 25

Aerial Skills Beginners

15.00 – 16.30

p 25

Mini Jackers INVITE ONLY

17.00 – 18.00

p 37

Aerial Skills Beginners

17.15 – 18.45

p 25

Highland Dance Beginners

17.30 – 18.30

p 17

Dance Workout

18.00 – 19.00

p 30

Jazz Turn Up & Dance

18.00 – 19.00

p 23

Highland Dance Improvers

18.30 – 19.30

p 17

Aerial Skills Improvers

18.45 – 20.15

p 25

Ballroom Beginners

19.00 – 20.00

p 26

Contemporary Intermediate

19.00 – 20.30

p 18

Ballet Intermediate

19.30 – 21.00

p 14

Ballroom Improvers

20.00 – 21.30

Burlesque Improvers West Coast Swing

Ballet Vintage

09.30 – 11.00

Contemporary ASN

11.00 – 12.00

p 19

Golden

15.00 – 16.00

p 25

Tap for Mature Movers

16.30 – 17.30

p 29

Irish Dance

17.30 – 18.30

p 17

Contemporary Improvers

17.30 – 18.30

p 18

Tap Absolute Beginners

17.30 – 18.30

p 29

Cuban Salsa Beginners

17.30 – 18.30

p 27

18.30 – 19.30

p 21 p 27

Tap Beginners

18.30 – 19.30

p 29

Cuban Salsa Improvers

18.30 – 19.30

p 27

Burlesque Beginners

19.30 – 20.30

p 24

Tango Argentino Improvers

19.30 – 20.30

p 27

Tap Intermediate

19.30 – 20.30

p 29

Ashtanga Yoga Beginners

19.30 – 20.30

p 30

p 26

Ballet Fusion

20.30 – 21.30

p 15

20.30 – 21.30

p 24

Burlesque Intermediate

20.30 – 21.30

p 24

20.30 – 21.30

p 26

Tap Advanced

20.30 – 21.30

p 29

Barefoot Ballet

10.00 – 11.30

p 15

Ceilidh ASN

11.00 – 12.00

p 17

Baby Steps

13.00 – 13.45

p 34

Baby Steps Café

13.45 – 15.00

p 34

Platinum

15.30 – 16.30

p 19

Pilot Pilates

17.30 – 18.30

p 31

Ballet Absolute Beginners

17.30 – 18.30

p 14

Hip Hop Intermediate

18.00 – 19.00

p 21

Ballet Beginners

18.00 – 19.00

p 14

Pilates Beginners

18.30 – 19.30

p 31

Afro Cuban

18.30 – 19.30

p 33

Hip Hop Beginners

19.00 – 20.00

p 21

Modern Ballet

19.00 – 20.30

p 15

Pilates Improvers

19.30 – 20.30

p 31

Ceilidh

19.30 – 21.30

p 17

20.00 – 21.00

p 25

20.30 – 21.30

p 18

p 31

10.45 – 11.30

p 34

Ballet for Lunch

12.30 – 13.30

p 15

Mini Dance Academy P1 – P3

16.00 – 17.00

p 35

All That Jazz

16.30 – 17.30

p 22

Dance Academy P4 – P6

17.00 – 18.00

p 35

17.30 – 18.30

p 30

17.30 – 18.30

p 33

Contemporary Adv / Pro

18.00 – 19.30

p 18

80s Icons

18.00 – 19.00

p 23

Belly Dance Beginners

18.30 – 19.30

p 33

Flamenco Beginners

18.30 – 19.30

p 33

Dance Workout

19.00 – 20.00

p 30

Dance Jukebox

19.30 – 20.30

p 23

Belly Dance Improvers

19.30 – 20.30

p 33

Tap Improvers

19.30 – 20.30

p 29

20.00 – 21.30

p 26

Ballet Improvers

20.30 – 21.30

p 14

Acrobalance

Musical Madness

20.30 – 21.30

p 23

Contemporary Beginners

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p 15

18.30 – 19.30

09.30 – 10.30

Ballroom Intermediate

COURSE OR DROP-IN

Tango Argentino Beginners

Dance ’n’ Play

Bollylicious

DROP-IN

Commercial Hip Hop

Pilates Morning

Werk It!

Tuesdays Tue 6 Jan – Tue 24 Mar

COURSE

Thursdays Thu 8 Jan – Thu 26 Mar

Wednesdays Wed 7 Jan – Wed 25 Mar

Mondays Mon 5 Jan – Mon 23 Mar

Day Planner

p 31

10.00 – 11.00

p 15

Hip Hop ASN

10.00 – 11.00

p 21

Party Playlist ASN

11.00 – 12.00

p 25

Morning Ballet

11.00 – 12.30

p 15

Dance Makers

11.30 – 13.00

p 25

RUNamuck

15.00 – 16.30

p 36

Contemporary P7+

16.30 – 17.30

p 36

Ballet Beginners

17.00 – 18.00

p 14

Contemporary Beginners

17.30 – 19.00

p 18

Ballet Improvers

18.00 – 19.00

p 14

Jazz Absolute Beginners

18.00 – 19.00

p 22

Hip Hop Mix

18.00 – 19.00

p 21

Tap Pre-Advanced

19.00 – 20.00

p 29

Jazz Beginners

19.00 – 20.00

p 22

Social Ballroom Beginners

19.00 – 20.00

p 27

Ballet Intermediate

19.00 – 20.15

p 14

Jazz Intermediate

20.00 – 21.30

p 22

Social Ballroom Int

20.00 – 21.30

p 27

Ballet Advanced

20.15 – 21.30

p 14

Saturdays Sat 10 Jan – Sat 28 Mar

Fridays Fri 9 Jan – Fri 27 Mar

08.00 – 09.00

Ballet Vintage

Dance ’n’ Play

10.00 – 10.45

p 34

Creative Dance PreSchool

11.00 – 11.45

p 34

Street & Hip Hop P1–3

12.00 – 13.00

p 35

West African Dance

13.00 – 14.00

p 33

Street & Hip Hop P4 –6

13.00 – 14.00

p 35

Aerial Ages 8–10

13.30 – 14.30

p 36

Street & Hip Hop P1–3

14.00 – 15.00

p 35

Commercial Jazz Beginners

14.00 – 15.00

p 23

90s Pop

14.00 – 15.00

p 24

Aerial Ages 11–16

14.30 – 15.30

p 36

Street & Hip Hop P7+

15.00 – 16.00

p 36

Commercial Jazz Improvers

15.00 – 16.30

p 23

Aerial Skills Beginners

15.30 – 17.00

p 25

Street & Hip Hop P7+

16.00 – 17.00

p 36

Day Planner

Pilates Early Bird

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